Whine About It: Changing the Way You Feel
Changing how you feel is not as easy as it sounds, so Jana connects with psychotherapist Amy Morin to help understand changing the WAY she feels.
Amy reveals the 2 most common habits that hold people back, and what happens when you ignore counterproductive actions in your life.
And, discover the common habits that can make you feel “stuck”.
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Sign inBehavioral mechanisms, biases, motivation, habits, emotions, interventions, and evidence limitations.
Psychology & Behavior
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Quick Summary
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Deep Summary
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Topic Map
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Deep Knowledge Extract
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Knowledge Blocks
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Health Tips
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Business Ideas
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Action Items
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Resources Mentioned
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Risks and Caveats
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Quick Summary
Output: Overview, Key takeaways, Chapter outline
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Deep Summary
Output: Compact overview, Core narrative, Detailed walkthrough
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Topic Map
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Deep Knowledge Extract
Output: Big ideas, Methods and protocols, Resources
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Sign inReusable atomic knowledge units extracted from the episode.
Knowledge Blocks
Output: Concept, Explanation, Why it matters
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Health Tips
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Business Ideas
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Science & Research Findings
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Investing Insights
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History & Events
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Politics & Policy
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Career Advice
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Psychology & Behavior
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Economics & Markets
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Leadership & Management
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Marketing & Growth
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Education & Learning
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Philosophy & Ethics
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Relationships & Communication
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Book Recommendations
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Methods & Frameworks
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Action Items
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Resources Mentioned
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