Empowering Your Mind: Alicia Hopkins on Anxiety, Growth, and Finding Your Path

Sh!t That Goes On In Our Heads

👋 Hey there, mental health warriors! Welcome to another episode of Sh!t That Goes On In Our Heads! We’re your hosts, G-Rex and Dirty Skittles, bringing you inspiring stories and practical advice weekly.

🏆 2024 People’s Choice Podcast Award Winner (Health)

🏆 2024 Women In Podcasting Award Winner (Best Mental Health Podcast) 🎧

Over 1 million downloads worldwide! 💬 Help us grow by sharing your feedback! Leave a written or voice message at: https://castfeedback.com/67521f0bde0b101c7b10442a

Episode Spotlight: Alicia Hopkins on Mental Health, Growth & Finding Your Path In this episode, we chat with Alicia Hopkins, a mental health powerhouse, as she shares her insights on mental wellness, growth, and finding your path to empowerment. 💡 Quote of the Day: “My mental health is a massive part of my lifestyle. And if I'm not being productive towards taking care of my mental health, then, like, I don't feel as good.” – Alicia Hopkins Meet Alicia Hopkins Alicia is a passionate mental health therapist who blends professional expertise and personal experience to help others transform their lives. A recovering perfectionist, Alicia has embraced humor and resilience to navigate childhood traumas. She is dedicated to assisting clients to shift from a fixed mindset to a growth mindset, advocate for themselves, and take charge of their lives. ✨ Key Takeaways ✨ 1️⃣ Authenticity is Key – Being genuine and showing your true self fosters trust and creates a safe space for vulnerability.

2️⃣ Advocate for Yourself—Strong advocacy skills are required in the workplace and personal relationships. Sharpen them to create a better environment.

3️⃣ Mental Health as a Lifestyle – Prioritizing mental health is an ongoing practice, not a one-time fix.

💪 Actionable Items 💪 ✔️ Incorporate a Morning Routine – Start your day with intention using Mel Robbins’s morning routine: No phone upon waking, a short walk, water, and gratitude.

✔️ Challenge Limiting Beliefs – Recognize areas where you feel stuck. What steps can you take to grow?

✔️ Practice Self-Compassion – Forgive yourself for past mistakes and focus on personal growth.

⏰ Important Chapter Timestamps ⏰ [00:04:58] – Embracing Natural Hair: Confidence & Self-acceptance

[00:12:36] – G-Rex’s Epiphany: Overcoming suicidal thoughts & starting a business

[00:44:50] – Alicia’s Hardest Lesson: Learning not to lose yourself in a relationship

[00:51:41] – Self-Love & Care: Alicia’s daily mental wellness practices

🔗 References 🔗 📌 Mel Robbins Morning Routine

📌 Psychology Today – https://www.psychologytoday.com/

📌 Alma – Find Therapists Who Take Insurance – https://helloalma.com/

#MentalHealthPodcast #MentalHealthAwareness #Grex #DirtySkittles #AliciaHopkins #MindsetMatters #SelfCareJourney #TherapyWorks #MentalHealthSupport #HealingJourney #GrowthMindset #InnerStrength #BreakTheStigma #EmpowerYourMind #WellnessMatters #SelfLoveFirst

***************************************************************************

If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

Stay Connected with G-Rex and Dirty Skittles

Audio Editing by NJz Audio


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

More description

👋 Hey there, mental health warriors! Welcome to another episode of Sh!t That Goes On In Our Heads! We’re your hosts, G-Rex and Dirty Skittles, bringing you inspiring stories and practical advice weekly.

🏆 2024 People’s Choice Podcast Award Winner (Health)

🏆 2024 Women In Podcasting Award Winner (Best Mental Health Podcast) 🎧

Over 1 million downloads worldwide! 💬 Help us grow by sharing your feedback! Leave a written or voice message at: https://castfeedback.com/67521f0bde0b101c7b10442a

Episode Spotlight: Alicia Hopkins on Mental Health, Growth & Finding Your Path In this episode, we chat with Alicia Hopkins, a mental health powerhouse, as she shares her insights on mental wellness, growth, and finding your path to empowerment. 💡 Quote of the Day: “My mental health is a massive part of my lifestyle. And if I'm not being productive towards taking care of my mental health, then, like, I don't feel as good.” – Alicia Hopkins Meet Alicia Hopkins Alicia is a passionate mental health therapist who blends professional expertise and personal experience to help others transform their lives. A recovering perfectionist, Alicia has embraced humor and resilience to navigate childhood traumas. She is dedicated to assisting clients to shift from a fixed mindset to a growth mindset, advocate for themselves, and take charge of their lives. ✨ Key Takeaways ✨ 1️⃣ Authenticity is Key – Being genuine and showing your true self fosters trust and creates a safe space for vulnerability.

2️⃣ Advocate for Yourself—Strong advocacy skills are required in the workplace and personal relationships. Sharpen them to create a better environment.

3️⃣ Mental Health as a Lifestyle – Prioritizing mental health is an ongoing practice, not a one-time fix.

💪 Actionable Items 💪 ✔️ Incorporate a Morning Routine – Start your day with intention using Mel Robbins’s morning routine: No phone upon waking, a short walk, water, and gratitude.

✔️ Challenge Limiting Beliefs – Recognize areas where you feel stuck. What steps can you take to grow?

✔️ Practice Self-Compassion – Forgive yourself for past mistakes and focus on personal growth.

⏰ Important Chapter Timestamps ⏰ [00:04:58] – Embracing Natural Hair: Confidence & Self-acceptance

[00:12:36] – G-Rex’s Epiphany: Overcoming suicidal thoughts & starting a business

[00:44:50] – Alicia’s Hardest Lesson: Learning not to lose yourself in a relationship

[00:51:41] – Self-Love & Care: Alicia’s daily mental wellness practices

🔗 References 🔗 📌 Mel Robbins Morning Routine

📌 Psychology Today – https://www.psychologytoday.com/

📌 Alma – Find Therapists Who Take Insurance – https://helloalma.com/

#MentalHealthPodcast #MentalHealthAwareness #Grex #DirtySkittles #AliciaHopkins #MindsetMatters #SelfCareJourney #TherapyWorks #MentalHealthSupport #HealingJourney #GrowthMindset #InnerStrength #BreakTheStigma #EmpowerYourMind #WellnessMatters #SelfLoveFirst

***************************************************************************

If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

Stay Connected with G-Rex and Dirty Skittles

Audio Editing by NJz Audio


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

2025-03-18 59 min 4 chapters
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