1KHO 706: Held Hostage By the Food Industry | Dr. Robert Lustig, Metabolical
Dr. Robert Lustig—pediatric endocrinologist, bestselling author, and one of the clearest voices on what’s happened to our food—joins host Ginny Yurich on The 1000 Hours Outside Podcast for a conversation that feels equal parts wake-up call and real hope. Lustig explains why so much chronic disease isn’t really “druggable” but foodable, how ultra-processed food quietly sabotages the mitochondria that power everything, and why the “calories in, calories out” story is the perfect industry shield. Along the way, he breaks down the eight internal “pathologies” that turn our bodies from a shiny red Corvette into a jalopy, shows why kids are paying the price first (from school lunches to baby food), and offers a simple way forward that doesn’t require perfection—just a steady return to real food. Mentioned in the episode: Eat Real schools initiative (eatreal.org), Lustig’s fiber project BioLumen and Monch-Monch (monchmonch.shop), the grocery-filter tool Perfact (perfact.co), plus his books Metabolical, Hacking of the American Mind, and Fat Chance.
Learn more about Dr. Lustig and all he has to offer here
A huge thank you to our sponsors! Check them ALL out below:
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BetterHelp: Visit www.BetterHelp.com/1000HOURS today to get 10% off your first month.
-
Quince - Visit www.quince.com/outside and get free shipping and 365 day returns
-
Hungry Root - Go to www.hungryroot.com/1000HOURS and use code 1000HOURS to get 40% off your first box and a free item of your choice for life.
-
IXL Learning - Head to www.ixl.com/1000hours to get an exclusive 20% savings on your membership
-
Wayfair - Go to www.wayfair.com and shop all things home
-
Cure Hydration- head to www.curehydration.com/outside to find a retailer near you
Learn more about your ad choices. Visit megaphone.fm/adchoices
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Dr. Robert Lustig—pediatric endocrinologist, bestselling author, and one of the clearest voices on what’s happened to our food—joins host Ginny Yurich on The 1000 Hours Outside Podcast for a conversation that feels equal parts wake-up call and real hope. Lustig explains why so much chronic disease isn’t really “druggable” but foodable, how ultra-processed food quietly sabotages the mitochondria that power everything, and why the “calories in, calories out” story is the perfect industry shield. Along the way, he breaks down the eight internal “pathologies” that turn our bodies from a shiny red Corvette into a jalopy, shows why kids are paying the price first (from school lunches to baby food), and offers a simple way forward that doesn’t require perfection—just a steady return to real food. Mentioned in the episode: Eat Real schools initiative (eatreal.org), Lustig’s fiber project BioLumen and Monch-Monch (monchmonch.shop), the grocery-filter tool Perfact (perfact.co), plus his books Metabolical, Hacking of the American Mind, and Fat Chance.
Learn more about Dr. Lustig and all he has to offer here
A huge thank you to our sponsors! Check them ALL out below:
-
BetterHelp: Visit www.BetterHelp.com/1000HOURS today to get 10% off your first month.
-
Quince - Visit www.quince.com/outside and get free shipping and 365 day returns
-
Hungry Root - Go to www.hungryroot.com/1000HOURS and use code 1000HOURS to get 40% off your first box and a free item of your choice for life.
-
IXL Learning - Head to www.ixl.com/1000hours to get an exclusive 20% savings on your membership
-
Wayfair - Go to www.wayfair.com and shop all things home
-
Cure Hydration- head to www.curehydration.com/outside to find a retailer near you
Learn more about your ad choices. Visit megaphone.fm/adchoices
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