ADHD Insights: How to manage your thoughts and self-regulate

The ADHD Skills Lab

Do you trust your feelings? Can early exposure to certain events contribute to ADHD? What role do genetics and familial associations play in ADHD and Autism?

These are just a few of the questions tackled by Sarah and Skye in this week’s ADHD Research Recap. The pair discuss papers on avoidant automatic thoughts and share strategies from the ADHD Academy on self regulating in the moment.

The ADHD Academy
Unconventional Organisation

Avoidant Automatic Thoughts are Associated with Task Avoidance and Inattention in the Moment
Association between cumulative psychosocial adversity in the family and ADHD and autism: a family-based cohort study

About ADHD founders for ADHD founders.

Interesting in working together? You can click here to receive a free bottleneck audio session and learn more about what we do. https://www.unconventionalorganisation.com/unstuckaudiosession

Diagnosed with ADHD at the start of her PhD, Skye Waterson spent years researching what actually works and writing about it for thousands of founders. The pattern she kept finding: ADHD business owners don't have a focus problem, they have an operations problem, because the whole business runs through their own head. Now she and her husband, former programmer Robert Waterson, work as fractional COOs for those founders. They find the bottleneck, hire the fix, and build the system that holds.

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Do you trust your feelings? Can early exposure to certain events contribute to ADHD? What role do genetics and familial associations play in ADHD and Autism?

2023-12-18 33 min Transcript 2 chapters

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Transcript

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Chapters

1. Avoidant Automatic Thoughts 2. Association between cumulative psychosocial adversity in the family and ADHD and autism: a family-based cohort study

Avoidant Automatic Thoughts 89.0s

Association between cumulative psychosocial adversity in the family and ADHD and autism: a family-based cohort study 1406.0s