Adult Education: The Sacred Pause

Whine Down with Jana Kramer

We all struggle with worrying and anxiety about the future, but Jana and Allan learn from Dr. Thema Bryant that planning doesn’t HAVE to be a major source of stress!

 

Find out how to pull wisdom from your past wounds, make space for joy, and learn the practice of a “sacred pause” when things get overwhelming.

 

Plus, Allan shares the results of how he “coached” Jana!

See omnystudio.com/listener for privacy information.

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We all struggle with worrying and anxiety about the future, but Jana and Allan learn from Dr. Thema Bryant that planning doesn’t HAVE to be a major source of stress!

 

Find out how to pull wisdom from your past wounds, make space for joy, and learn the practice of a “sacred pause” when things get overwhelming.

 

Plus, Allan shares the results of how he “coached” Jana!

See omnystudio.com/listener for privacy information.

2025-04-23 35 min Transcript
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