The Negativity Bias
If you're like most humans, 70-percent of your thoughts each day skew negative.
The good news? You aren't your thoughts; you're the observer. On today's show therapist Risa Williams shows us how to break free of the negativity bias that afflicts our species once and for all.
Here's a preview:
[1:00] No-Spend Reset wrap-up! Here are the biggest takeaways from you, our listeners
[8:30] The real-life and real-time benefits of being the observer
[11:30] How to catch your bias towards negativity *before* you spiral
[17:00] Whatever you decide to instantly re-play in your brain impacts your mood. Is it time to change the channel?
[38:00] Changes to the podcast are a-comin'! Now's your time for public comment
Resource mentioned:
- The Motivation Mindset podcast
--
Resources mentioned:
- This show is listener-supported. Thank you for supporting!
- Join our (free!) Facebook community here.
- Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Youtube @sustainableminimalists
- Say hello! MamaMinimalistBoston@gmail.com.
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
More description
If you're like most humans, 70-percent of your thoughts each day skew negative.
The good news? You aren't your thoughts; you're the observer. On today's show therapist Risa Williams shows us how to break free of the negativity bias that afflicts our species once and for all.
Here's a preview:
[1:00] No-Spend Reset wrap-up! Here are the biggest takeaways from you, our listeners
[8:30] The real-life and real-time benefits of being the observer
[11:30] How to catch your bias towards negativity *before* you spiral
[17:00] Whatever you decide to instantly re-play in your brain impacts your mood. Is it time to change the channel?
[38:00] Changes to the podcast are a-comin'! Now's your time for public comment
Resource mentioned:
- The Motivation Mindset podcast
--
Resources mentioned:
- This show is listener-supported. Thank you for supporting!
- Join our (free!) Facebook community here.
- Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Youtube @sustainableminimalists
- Say hello! MamaMinimalistBoston@gmail.com.
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Listen elsewhere
Available Results
Generated results are saved to your library for reuse and search.