1KHO 732: Anxiety Can Be the Biggest Challenge in a Person’s Life | Dr. Russell Kennedy, Anxiety Rx
In this deeply personal and illuminating conversation, Ginny Yurich sits down with Dr. Russell Kennedy—author of the bestselling book Anxiety Rx and the founder of The Anxiety MD —to explore why anxiety has become one of the defining struggles of our time. Drawing from decades as both a physician and someone who personally battled crippling anxiety, Dr. Kennedy explains why so many traditional approaches fall short and why lasting healing requires addressing not just the mind, but the body and the old wounds stored within it. Together they discuss the rising anxiety rates in children, the powerful role of connection and touch, the hidden addictive nature of worry, and practical ways to calm the body’s alarm system and reconnect with the present moment. This thoughtful conversation offers hope and clarity for anyone who has ever felt trapped in their own mind.
A huge thank you to our sponsors! Check them ALL out below:
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BetterHelp: Visit www.BetterHelp.com/1000HOURS today to get 10% off your first month.
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Quince - Visit www.quince.com/outside and get free shipping and 365 day returns
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Woom Bikes - Go to woom.com and use code OUTSIDE10 at checkout for 10% off your bike purchase
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KiwiCo- Get up to 50% off your first monthly crate at www.kiwico.com and use code 1000hours.
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Pocket Hose - text OUTSIDE to 64000 to.get a FREE, 360 degree rotating pocket pivot, AND a FREE thumb drive nozzle with purchase.
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IXL Learning - Head to www.ixl.com/1000hours to get an exclusive 20% savings on your membership
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Wayfair - Go to www.wayfair.com and shop all things home
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Cure Hydration- head to www.curehydration.com/outside to find a retailer near you
Learn more about your ad choices. Visit megaphone.fm/adchoices
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In this deeply personal and illuminating conversation, Ginny Yurich sits down with Dr. Russell Kennedy—author of the bestselling book Anxiety Rx and the founder of The Anxiety MD —to explore why anxiety has become one of the defining struggles of our time. Drawing from decades as both a physician and someone who personally battled crippling anxiety, Dr. Kennedy explains why so many traditional approaches fall short and why lasting healing requires addressing not just the mind, but the body and the old wounds stored within it. Together they discuss the rising anxiety rates in children, the powerful role of connection and touch, the hidden addictive nature of worry, and practical ways to calm the body’s alarm system and reconnect with the present moment. This thoughtful conversation offers hope and clarity for anyone who has ever felt trapped in their own mind.
A huge thank you to our sponsors! Check them ALL out below:
-
BetterHelp: Visit www.BetterHelp.com/1000HOURS today to get 10% off your first month.
-
Quince - Visit www.quince.com/outside and get free shipping and 365 day returns
-
Woom Bikes - Go to woom.com and use code OUTSIDE10 at checkout for 10% off your bike purchase
-
KiwiCo- Get up to 50% off your first monthly crate at www.kiwico.com and use code 1000hours.
-
Pocket Hose - text OUTSIDE to 64000 to.get a FREE, 360 degree rotating pocket pivot, AND a FREE thumb drive nozzle with purchase.
-
IXL Learning - Head to www.ixl.com/1000hours to get an exclusive 20% savings on your membership
-
Wayfair - Go to www.wayfair.com and shop all things home
-
Cure Hydration- head to www.curehydration.com/outside to find a retailer near you
Learn more about your ad choices. Visit megaphone.fm/adchoices
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