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Mind Pump: Raw Fitness Truth

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MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Episodes

Page 23 · 50 per page
Published 2022-07-03

1850: Ten Weird Ways to Boost Workout Performance

34 min
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Ten Weird Ways to Boost Workout Performance

  • Did you know there are PROVEN ways to boost your athletic performance but they are really WEIRD? (2:25)

  • Ten Weird Ways to Boost Workout Performance.

  • #1 - Have salt and water. (3:07)
  • #2 - Pick an awesome playlist. (6:50)
  • #3 - Train in the afternoon. (9:34)
  • #4 - Workout in a new place. (12:03)
  • #5 - Take twice as long to train. (14:19)
  • #6 - Explosive first. (16:03)
  • #7 – Isometrics. (19:16)
  • #8 - Get cold before your workout. (24:13)
  • #9 - Bring a friend. (27:35)
  • #10 - Train outside. (29:40)

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Published 2022-07-01

1849: Ways to Build Muscle With Minimal Equipment, the Best Way to Track Progress in the Gym, Using a Deload Week to Build More Muscle & More (Listener Live Coaching)

85 min
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: Here is an easy way to lose weight, drink a gallon of water every single day! (2:47)
  • Being socially aware and saying less. (9:17)
  • Sal recommends the Golden Era of Bodybuilding on YouTube. (16:46)
  • Why Justin is a little disappointed with the Star Wars franchise as of late. (21:45)
  • How the crypto/NFT craze resembles the dot-com bubble. (22:51)
  • The guy's favorite Vuori summer styles. (27:18)
  • PT-141 makes you horny. (30:58)
  • How Public Goods is comparable in price or cheaper, refills that save you money directly to your door! (33:38)
  • Ranking the countries that pollute the ocean with the most plastics. (35:07)
  • What culture has the best bodybuilding food? (41:23)
  • #ListenerLive question #1 - How important is a deloading phase in a fitness program? (43:23)
  • #ListenerLive question #2 - What is a reasonable timetable for muscle building or body fat percentage change? (57:06)
  • #ListenerLive question #3 - What is your nutrition advice for a client who is trying to lose weight, following my meal plan, but not seeing results? (1:05:05)
  • #ListenerLive question #4 - Is it possible to continue to build muscle in the lower body with light weights? (1:18:40)

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Published 2022-06-30

1848: The Importance of Protein Quality vs. Quantity, How to Choose a New Gym, the Effect of TRT on Fat Loss & More

65 min
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In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday @mindpumpmedia Quah post.

  • Mind Pump Fit Tip: For more stamina, the best time to do cardio is at the BEGINNING of your workout. If you want more strength, lift weights FIRST. (3:27)
  • Letting things go in pursuit of your true passion. (6:23)
  • The pros and cons of technological advancements. (20:06)
  • It's about the little things in life. (23:31)
  • Justin's visit to cheese haven! (25:37)
  • Cockroaches are becoming almost impossible to kill. (31:32)
  • Super Gonorrhea is a thing. (32:25)
  • How oils from plants can protect your body from harmful bacteria. (33:34)
  • Mind Pump's favorite flavor of Organifi protein powder. (35:21)
  • A couple of communist jokes from Sal. (36:42)
  • Busting the mystery surrounding the Bermuda Triangle. (37:18)
  • Mind Pump's favorite/most embarrassing snacks they ate as kids. (39:25)
  • #Quah question #1 - Does it matter where I get my protein as long as I get enough per day? (44:31)
  • #Quah question #2 - What are the major factors you consider when looking for a new gym? (51:00)
  • #Quah question #3 - What's a good body fat percentage for a woman bulking? (55:49)
  • #Quah question #4 - How does TRT affect fat loss diets considering extra water retention, etc.? (59:40)

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Published 2022-06-29

1847: Five Reasons Your Fat Loss Has Stalled

41 min
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In this episode Sal, Adam & Justin discuss 5 Reasons Your Fat Loss Has Stalled and What You Can Do About It

  • Weight/fat loss plateaus are somewhat normal, but they DO NOT have to stick around forever! Often times there are a few things you have to do to get the fat/weight loss moving in the right direction again. (2:31)
  • Understanding the mental gymnastics your clients go through. (6:35)
  • 5 Reasons Your Fat Loss Has Stalled and What You Can Do About It.
  • #1 - Calories are too high (track, build muscle, look at weekends). (10:56)
  • #2 - Calories are too low. (19:16)
  • #3 - Workout needs to change (change phases, add or reduce volume). (27:16)
  • #4 - Need a break for recovery, weight loss, not fat loss (de-load, take a week to eat more). (32:13)
  • #5 - Poor health (prioritize health, sleep routine, nutrient deficiencies, libido). (37:21)

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Published 2022-06-28

1846: How to Get Visible Abs Without Losing Fat, Ways to Maintain & Improve Fitness When Traveling, the Best Muscle Building Exercises You are Not Doing & More (Listener Live Coaching)

84 min
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: Cardio can ACTUALLY help you build muscle. (4:20)
  • Kids do silly things when they are young. (11:47)
  • Justin had a great Father's Day. (22:04)
  • Euphoria is too much for Sal. (24:52)
  • The HUGE difference between targeted vs. broad supplementation and what Equi.Life brings to the table. (27:54)
  • An update on the live listener call in with a swollen arm. (30:56)
  • Ned's full-spectrum hemp oil is LEGIT! (34:40)
  • Not so trendy. (38:44)
  • World Swimming Org bans trans women athletes that are past puberty age. (40:12)
  • #ListenerLive question #1 - Is 3.5 hours of activity too much per day? Should I cut movement and calories? (46:37)
  • #ListenerLive question #2 – What is your advice for someone who wants to maintain their fitness while on an extended travel leave with limited equipment? (58:01)
  • #ListenerLive question #3 - After completing MAPS Performance I had a significant strength increase from MAPS Anabolic phase 1, to MAPS Aesthetic phase 1, and don't recall this the last time I went through the mesocycle. How/why is that possible? (1:03:28)
  • #ListenerLive question #4 - Any insight on a good approach on how to wear my rucksack to avoid fatiguing my core? (1:10:18)

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Published 2022-06-26

1845: How to Do Cardio & Not Lose Muscle

47 min
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In this episode Sal, Adam & Justin how to build stamina and endurance and not lose muscle or slow the metabolism.

  • Cardio CAN be an effective way to work out if you do it RIGHT. You do it WRONG you end up slowing your metabolism and losing muscle. (3:06)
  • Six Ways How to Do Cardio & Not Lose Muscle. (4:08)
  • #1 - Building muscle & strength should be the foundation. (6:44)
  • #2 - Conditioning vs. Endurance (Focus on performance). (12:03)
  • #3 - HIIT Cardio. (18:54)
  • #4 - Be active daily (Pick something that you enjoy). (26:51)
  • #5 - Don't undereat (Eat enough protein). (31:37)
  • #6 - Functional exercises. (36:18)
  • Bonus: Improve your mobility and stability. (42:35)
  • Introducing MAPS Cardio! (43:54)

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Published 2022-06-24

1844: How to Build Muscle With Only 15 Minute Workouts, High Bar Vs. Low Bar Squats, How to Add Hang Cleans to a Workout & More (Listener Live Coaching)

90 min
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: Some of the best exercises for your arms are ACTUALLY back and chest exercises! (2:44)
  • Optimism and its connection to a longer lifespan. (13:36)
  • The power of belief. (17:10)
  • Organifi continues to EXPLODE! (24:40)
  • When conversations with your kids get uncomfortable. (26:04)
  • The secret to satisfaction is NOT having more but wanting LESS. (34:43)
  • Scientific conspiracies that turned out to be TRUE! (36:31)
  • Sal clears the air on Zbiotics. (45:34)
  • #ListenerLive question #1 - Any advice on how to possibly program lifting sessions for high school athletes to get the most out of their off-season training program? (50:01)
  • #ListenerLive question #2 - Is it possible to run a full-body routine if you are short on time? (1:05:59)
  • #ListenerLive question #3 - What are your thoughts on incorporating cleans rather than shrugs into your programming? (1:14:35)
  • #ListenerLive question #4 - For low-bar squatting, how do I up the weight and how do I relieve the wrist pain I am experiencing? (1:23:33)

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