Dr. Eric Berg DC

What’s the difference between lymphedema and ordinary leg swelling? Discover the underlying causes of lymphedema, the connection between lymphedema and diet, and how supporting your metabolic health may help reduce chronic leg swelling and lymphedema symptoms.

0:00 Lymphedema diet connection
0:12 Lymphatic drainage explained
1:08 Edema vs. lymphedema
1:59 The lymphatic system
2:48 Lymphedema causes
5:30 Lymphedema and metabolic health
7:05 Strength training for lymphedema
7:43 More lymphedema solutions

👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/4bWgcgy

Learn more about the underlying causes of leg swelling. Watch these next:
▶️ https://youtu.be/TBSGhpG8yfE
▶️ https://youtu.be/uu3N_mSwJHw
▶️ https://youtu.be/0pEjjaaFaVs

Learn more about your lymphatic system in this article: https://drbrg.co/3U5LSdp

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Most people think lymphedema is trapped water, similar to edema, but it’s not that simple.
It’s a normal occurrence for protein and water to leak out of the blood vessels into the surrounding tissues. A healthy lymphatic system removes this excess fluid from the tissues and returns it to the bloodstream.

When the lymphatic system fails, protein can become trapped in the limbs. This trapped protein is what separates lymphedema from general leg swelling or edema. Lymphedema occurs when lymphatic drainage isn’t working properly, typically due to a blockage or inadequate pumping of the lymphatic system.

Lymphedema is often worse in one leg than the other, while edema involves more equal swelling on both sides. Diuretics aren’t typically effective for lymphedema because they remove water but not the trapped protein.

To address chronic leg swelling and lymphedema symptoms, it’s important to understand what’s interfering with the lymphatic system’s ability to pump and drain properly. Metabolic health is often linked to the severity of lymphedema.

DATA:
https://www.mskcc.org/news/mutations-same-gene-create-different-paths-breast-cancer-drug-resistance
https://pmc.ncbi.nlm.nih.gov/articles/PMC5953194/
https://pmc.ncbi.nlm.nih.gov/articles/PMC9810350/

Dr. Eric Berg, DC, Bio:
Dr. Berg, DC, age 61, is a chiropractor who specializes in Healthy Ketosis and Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.

Follow Me on Social Media:
YouTube: https://drbrg.co/drberg

YouTube Shorts: https://www.youtube.com/@drbergshorts

Keto Recipe: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

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Disclaimer:
Dr. Eric Berg, DC, received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health pr

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Whether it’s excessive gas, bloating, or smelly farting, this is for you. Discover how to stop farting and bloating, improve gut health, and uncover the hidden causes of SIBO and other digestive problems.

0:00 How to stop bloating and farting
0:42 Stomach acid and gas
2:02 SIBO and gas
2:59 SIFO
4:02 Foods that contribute to SIBO
4:36 Gas
6:52 How to strengthen stomach acid
7:37 What causes low stomach acid?
8:45 Stomach acid and bile
10:13 Digestion tips
11:20 Intermittent fasting for gut health
11:40 Stress and bloating
12:38 The vagus nerve
14:13 L. reuteri for digestive health

🌟 Take the 2-minute Health Lever Quiz: https://drbrg.co/3T8YAY9

Keep watching to learn more about improving gut health and supporting healthy digestion:
▶️ https://youtu.be/RCjQAQuWiYc
▶️ https://youtu.be/jZ4jNALF9Ys
▶️ https://youtu.be/kE53pHQCPiA

🛒 Shop Dr. Berg Berberine here: https://drbrg.co/4vTlAZX

HOW TO MAKE L. REUTERI YOGURT: ➡️ https://drbrg.co/3TaEo8l
[Affiliate links]
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Discover the 6 best supplements for bloating here: https://drbrg.co/4p8r28u

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Bloating, gas, smelly farts, and other digestive symptoms often all have different root causes and different solutions.

Healthy digestion starts with strong stomach acid. Your stomach acid should have a pH between 1 and 3 to properly break down protein and help control microbes. Low stomach acid is one of the most common causes of gas and bloating.

Most gas is produced by microbes in the large intestine. When these microbes migrate into the small intestine, they can begin fermenting food, leading to SIBO (small intestinal bacterial overgrowth). Bacteria and fungi thrive on sugar and starches, contributing to gut inflammation, pain, bloating, and digestive discomfort. The carnivore diet can be beneficial for people dealing with SIBO.

Betaine hydrochloride can help to restore stomach acid, but it should be avoided if you have a stomach ulcer. Intermittent fasting is a great way to support digestive health while helping reduce bloating and gas.

If your bloating gets worse as the day goes on, stress may be a contributing factor. Long walks, quality sleep, and nasal breathing can help support gut health. L. reuteri also supports gut health while increasing oxytocin, which can help support a healthy stress response.

DATA:
https://pmc.ncbi.nlm.nih.gov/articles/PMC7572142/
https://pmc.ncbi.nlm.nih.gov/articles/PMC7238915/
https://pmc.ncbi.nlm.nih.gov/articles/PMC9765170/

Dr. Eric Berg, D.C. Bio:
Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

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Disclaimer:
Dr. Eric Berg D.C. received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general i

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FREE PDF: Top 25 Home Remedies That Really Work 👉 https://drbrg.co/3UjcCU2

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Learn more about the best remedy for menopause and menstrual problems.

More videos on Menopause: ▶️ https://youtu.be/0dNttlPqRzU ▶️ https://youtu.be/iHrP06tUQu8 ▶️ https://youtu.be/M-9GzRP904g ▶️ https://youtu.be/6vn7-OjX4Kc

DATA: https://www.herbalgram.org/resources/herbclip/issues/bin_479/041352-479/ https://www.ginsen-london.com/blog/black-cohosh-benefits/

0:00 Introduction: Menopause and menstrual problems 0:30 Symptoms of menopause and menstrual problems 1:05 Understanding menopause and menstrual problems 3:09 The #1 remedy for menopause and menstrual problems 4:15 Learn more about estrogen!

Today we’re going to talk about the best remedy for menopause and menstrual problems: black cohosh.

There are different hormones involved in a communication circuit that are constantly adapting to various factors, including the environment, your diet, and stress. This communication circuit is what tells the ovaries to release estrogen and progesterone.

Many of the symptoms you might have are potentially occurring because of the dramatic changes related to estrogen and progesterone. For example, if your estrogen is too high or too low, you could have a lot of different issues.

Black cohosh contains phytonutrients that have very interesting effects on the hormones involved in the communication circuit—helping to balance the circuit. It also helps balance estrogen.

Vitamin E and sea kelp are other great natural remedies for menopause and menstrual problems.

Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg

Instagram: https://bit.ly/IG-DrBerg

TikTok: https://bit.ly/TikTok-DrBerg

Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps increase your awareness of the best remedy for menopause and menstrual problems. I’ll see you in the next video. ---

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Drink this every single day until you no longer have joint pain! In this video, we’ll discuss the underlying causes of joint pain and the best home remedies for joint pain relief. Say goodbye to joint stiffness and pain for good!

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

0:00 Introduction: The best joint pain remedies 0:26 Joint pain causes 2:15 The best joint pain remedy drink 4:04 The best supplement for joint pain 5:35 The best exercise for joint pain relief

Learn to do Healthy Keto® and intermittent fasting with this step-by-step guide: https://drbrg.co/3IpQbu0

Healthy Keto and IF videos: ▶️    • Dr. Berg's Healthy Keto® Diet Plan - Inter...   ▶️    • Dr. Berg's Guide to Healthy Keto® Eating: ...

Explore more home remedies that really work with this free resource: https://drbrg.co/44DNzBq

Today, we’re going to talk about some of the underlying causes of pain, along with the best natural remedies for pain relief. Joint pain and inflammation don’t always signify arthritis!

It’s important to understand that natural joint pain remedies will not work if you continue to consume foods that cause inflammation. To avoid joint pain and inflammation, it’s vital to avoid the following foods: •Sugar •High-fructose corn syrup •Seed oils •Gluten •Oxalates •MSG •Maltodextrin •Nightshades (Potatoes, peppers, tomatoes) •Lectins (Beans, peanuts, wheat, soy)

Healthy Keto is a great option to help avoid these inflammatory foods!

If you’re sensitive to oxalates, it may be caused by past antibiotic use. This can make you more susceptible to joint pain, especially when you consume spinach, chocolate, almonds, and Swiss chard. Increasing magnesium intake can help significantly.

Add a teaspoon of turmeric to a glass of half water and half coconut milk for the best joint pain remedy. Add a pinch of black pepper to increase absorption by 2000%. You can also add a scoop of collagen powder for even more joint pain relief! This drink is delicious for most people, but you can add a couple drops of liquid stevia if necessary. Drink this daily. It can also be served warm. This drink works anytime, but try drinking it in the morning for pain relief that lasts all day!

Turmeric has been shown to have similar effectiveness to ibuprofen and other NSAIDS. If you’re taking a turmeric supplement for joint pain relief, take 1000 to 1500 mg daily.

Turmeric inhibits at least four major inflammatory pathways. Coconut milk has beneficial properties and also helps with turmeric absorption. Collagen helps build up the joints.

Boswellia serrata is also an amazing supplement that research has shown to be as effective as NSAIDS without side effects.

Walking is the best exercise for joint pain relief, and it has no side effects. It can also extend your life!

Dr. Eric Berg DC Bio: Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. ---

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Get access to my FREE resources 👉 https://drbrg.co/4d9u99S

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Discover the amazing benefits of cold-water immersion and the best way to make it easier.

Tank Store: https://thecoldplungestore.com/

DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9518606 https://link.springer.com/article/10.1007/s00421-016-3480-1 https://www.nature.com/articles/s41586-022-05030-3 https://www.nature.com/articles/s41467-018-03868-8

0:00 Introduction: Cold-water immersion explained 1:38 Cold therapy vs. warm therapy 1:48 How to make cold-water immersion easier 2:25 Cold-water immersion benefits 7:12 How cold-water immersion affects your genes 9:58 Learn more about heat therapy!

Today we’re going to talk about how cold-water immersion can greatly affect your genes in a positive way.

To experience these incredible benefits, you only need to do cold-water immersion therapy for eleven minutes per week.

You can get the advantages of cold-water immersion by using a special cold-water immersion tank, a cold shower, a cold pool, or a cold body of water.

While heat therapy is beneficial, cold therapy has even more benefits. If you have no tolerance for doing this, taking B vitamins may help make it easier.

Cold-water immersion can potentially help decrease: • ApoA to ApoB ratios • Homocysteine levels • Oxidative stress • ACTH and cortisol • Antibodies • Insulin • Uric acid • Your risk for upper respiratory tract infections • Depression • Pain • Inflammation • Muscle soreness • Recovery time after exercise • The growth of tumors

Cold-water immersion can potentially help increase: • Thyroid stimulating hormone and T3 • T cells • White blood cells • Zinc • Noradrenaline • Insulin sensitivity • Mental resilience

Cold-water immersion also helps turn on certain genes that would otherwise be inhibited. These genes have amazing effects, like supporting metabolism and many other health benefits.

Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg

Instagram: https://bit.ly/IG-DrBerg

TikTok: https://bit.ly/TikTok-DrBerg

Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps increase your awaren

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The BIG Zinc Mistake

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

28 Jul 2025 ---

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The Dr. Berg Show LIVE - July 18, 2025

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

18 Jul 2025 ---

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Check out My FREE Healthy Keto Acceptable Foods List 👉 https://drbrg.co/3Qdim0y

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

SUBSCRIBE TO MY NEWSLETTER HERE: https://drbrg.co/3QajC3M

Eggs are one of the best foods in the world to support a healthy body. But did you know these things about eggs?

Website Link: https://www.cornucopia.org/

DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2855261/

0:00 Introduction: Are eggs healthy? 0:19 Interesting facts about eggs 4:33 Make sure you can always find unfiltered health information by signing up for my newsletter!

Eggs are one of the most healthy foods in the world. Today, I want to cover the top things many people don’t know about eggs.

Interesting facts about eggs you may have never heard: 1. 65.9 percent of all chickens in the US are in cages.

2. Less than six percent of egg and chicken production is organic. Organic, pasture-raised eggs and chickens are best.

3. Egg yolks are the second best source of the active form of vitamin A, called retinol. Vitamin A has a myriad of health benefits.

4. Egg yolks are the best source of choline, which supports the liver, brain, and parasympathetic nervous system.

5. Egg yolks are a more concentrated source of protein than egg whites.

6. The egg yolk contains the majority of nutrients in the egg.

7. There is no research that indicates that eggs will negatively affect your cholesterol.

Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! Let me know in the comments which one of these facts about eggs was most surprising to you. I’ll see you in the next video.

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FREE PDF: The Worst Ingredient Hiding In Your Foods 👉 https://drbrg.co/4b1BWVl

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

There is a carb more deadly than sugar—and you’ve probably been consuming it without even knowing.

SUBSCRIBE TO MY NEWSLETTER HERE: https://drbrg.co/4a8SkDS

Maltodextrin in Supplements Test: ▶️ https://youtu.be/4p3SqQn9izs

0:00 Introduction: The carb that’s worse than sugar 0:33 The glycemic index 1:05 What is the most dangerous carbohydrate? 3:53 Maltodextrin explained 7:38 Get unfiltered health information by signing up for my newsletter

Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps increase your awareness of the carbohydrate that’s worse than sugar. I’ll see you in the next video.

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There is much controversy about how much vitamin D a person should take daily. Because vitamin D competes directly with Big Pharma, accurate information is often difficult to find. In this video, I’ll uncover some of the facts surrounding the controversy behind vitamin D3.

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

0:00 Introduction: Vitamin D and Big Pharma 1:30 Vitamin D3 10,000 IUs 2:10 Dr. William Grant on vitamin D 5:08 Vitamin D benefits for cancer 6:00 Vitamin D deficiency 6:34 How much vitamin D do I need? 6:56 Other vitamin D3 benefits

Vitamin D Home Test Link: 🛒 https://drbrg.co/42Ey7Eb

Dr. Cicero Interview: ▶️    • HOW IS THIS POSSIBLE?!

DATA: https://pubmed.ncbi.nlm.nih.gov/31002...

Did you know that many conditions treated by Big Pharma can be inexpensively corrected with vitamin D?

Leo Pharma and Almirall are two pharmaceutical companies that specialize in dermatology. Many of their products contain synthetic vitamin D for skin problems. Coincidentally, these companies also played a role in the sun-phobia movement.

The sun is one of the best remedies for skin problems like eczema and psoriasis.

You need at least 10,000 IUs of vitamin d3 every day to maintain healthy vitamin D levels!

Sunbathing was once popular worldwide and was used to prevent tuberculosis and various health conditions. However, after the development of antibiotics, its popularity drastically declined.

Dr. William Grant has done extensive research on vitamin D. He explains that 84,532 papers have been published on vitamin D, the most studied bioactive molecule. Despite the evidence, there is still controversy regarding the health benefits of vitamin D.

Tens of thousands of research studies have been conducted on the benefits of vitamin D for cancer. Big Pharma has influenced studies that discredit the benefits of vitamin D. Only small amounts of vitamin D were used in most studies that do not show favorable outcomes with vitamin D.

Dr. Cicero Coimbra, who developed the Coimbra protocol, has seen a 90% success rate in using vitamin D for autoimmune diseases. Some people have vitamin D resistance, which involves a genetic problem with vitamin D. Blood tests can not accurately determine vitamin D deficiency.

It is vital to keep your vitamin D levels over 50 ng/mL to avoid vitamin D deficiency.

Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. ---

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Restoring kidney health could be as easy as adding these foods to your diet. In this video, discover the 7 best foods to help prevent kidney damage, protect the kidneys, and support kidney health.

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Recommended Olive Oil Link: https://sanmicheleorganic.com/product...

0:00 Introduction: The 7 best foods to help prevent kidney damage 0:45 Potassium and kidney health 1:16 Common causes of kidney damage 1:59 The 7 best foods to prevent kidney damage 6:25 Intermittent fasting for kidney health Today, we’re going to talk about kidney health. A big myth is that potassium is bad for the kidneys, but this isn't true! Our bodies require 4700 mg of potassium each day. The only time you’d want to avoid potassium is if you have advanced-stage kidney disease.

Potassium protects kidney health in several ways. It helps lower high blood pressure, which damages the kidneys and protects against kidney stones. Too much sodium can be hard on the kidneys, but the remedy is more potassium.

Many factors can contribute to kidney damage, including the following: •High sugar consumption •Alcohol •NSAIDs •Certain medications •Pesticides •Heavy metals •Food dyes •Phosphorus from soda

A proper diet with adequate vitamin D, potassium, and magnesium can significantly improve kidney health.

The following foods protect the kidneys from damage and support kidney health: 1. Vegetables: asparagus, celery, bell peppers, cabbage, cauliflower, garlic 2. Magnesium-rich foods: pumpkin seeds, leafy greens, avocadoes, magnesium glycinate 3. Probiotic-foods: kefir, yogurt, sauerkraut, kimchi 4. Moderate amounts of high-quality protein 5. High-antioxidant foods: strawberries, blueberries, blackberries, beets 6. Quercetin: onions 7. Extra virgin olive oil

Consuming tea is a great way to stay hydrated and support kidney health. Polyphenols found in tea are very beneficial for the kidney. Green, nettle, dandelion, turmeric, and decaffeinated black tea are all great options.

Frequent eating can overtax the kidneys' filtration system. A low-carb diet and intermittent fasting are very beneficial for kidney health. Intermittent fasting can decrease the stress on the kidneys and significantly reduce insulin. Too much insulin can be damaging to the kidneys.

Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. ---

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Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Instead of talking about nutrition or exercise, we're going to focus on a completely new factor that will help you never be stressed out again.

0:00 Introduction: How to never be stressed out again 0:20 How oxytocin affects stress 4:10 Tips for stress relief 6:58 Learn more about coping with stress!

You can't avoid stress. So, you need to understand how to deal with stress naturally. Today, we're going to cover a new way to relieve stress that has nothing to do with sleep, diet, or exercise.

Oxytocin is a hormone typically associated with reproduction. But, recently, I learned it's also involved in countering stress.

Oxytocin is actually the most important hormone in counteracting cortisol and the fight or flight mechanism, and it's a major hormone involved in regulating anxiety and stress. Oxytocin is also involved in social biology and helps prevents atrophy of the hippocampus.

The best ways to trigger oxytocin and reduce stress: • Bonding with people and pets • Volunteering • Donating • Sharing • Storytelling • Hugging

This goes beyond diet and exercise. It's clear that helping others is something you can do to increase oxytocin and manage stress.

But a few other factors are also at play. Vitamin C, magnesium, and cholesterol support healthy oxytocin levels, and estrogen increases the receptor for oxytocin. Check out my other videos to learn more about the best diet for stress and how to reduce stress naturally.

Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg

Instagram: https://bit.ly/IG-DrBerg

TikTok: https://bit.ly/TikTok-DrBerg

Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! Try these tips to never be stressed out again. I'll see you in the next video. ---

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I’m sure you’ve heard about Robert F. Kennedy Jr. banning certain artificial food dyes, but that’s just the beginning. Find out about the banned and soon-to-be-banned foods in our food supply that aren’t really foods at all!

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

0:00 Introduction: RFK Jr.'s banned food list 0:20 RFK Jr. bans food dyes 0:56 RFK Jr. and SNAP reform 2:02 RFK Jr. bans titanium dioxide 2:24 Brominated vegetable oil and potassium bromate 3:15 High-fructose corn syrup 3:52 Seed oils 4:21 Ultra-processed foods 4:56 Dr. Berg Junk Food Meter App 6:33 GRAS loophole (FDA)

1. Artificial food dyes There is no benefit to having toxic, artificial food coloring in our foods. The Delaney Clause prohibited the use of any food additives shown to induce cancer in humans or animals; however, in 1996, the Food Quality Protection Act effectively reversed this clause, allowing these chemicals back into the food supply.

2. The SNAP Program RFK Jr. is actively working to eliminate junk foods from the SNAP program. He is receiving a lot of pushback, even from unlikely sources, like the American Heart Association.

3. Titanium dioxide This ingredient is banned in France for causing DNA damage! It can enter the brain and has been identified as a carcinogen. RFK Jr. is actively working to remove this ingredient from the food supply.

4. Brominated vegetable oil This flame retardant has nothing to do with vegetables! Although it’s still used in American soft drinks, BVO has been banned in Europe, Japan, and India.

5. Potassium bromate This possible carcinogen is used to fluff up dough, yet it’s banned in 30 countries, but not in the US.

6. High-fructose corn syrup This corn-derived sweetener can lead to liver damage, a fatty liver, type 2 diabetes, heart disease, and more. Many activists have been working to get this banned or limited in the children’s school system for some time.

7. Seed oils The average person consumes 25 to 30 percent of their calories from seed oils. They cause inflammation and other toxic effects, and can linger in the body for over a year after consumption.

8. Ultra-processed foods Ultra-processed foods contain synthetic starches, synthetic sugar, and seed oils. RFK Jr. aims to remove these foods from children’s lunches, hospitals, and assisted living homes.

9. Artificial sweeteners Sugar alcohols are made by fermenting natural ingredients, while artificial sweeteners use chemicals like petroleum. These sweeteners cause significant damage, including an alteration of your gut microbes and cancer.

10. GRAS The GRAS (generally recognized as safe) loophole allows industries to do their own testing to determine if a product is safe.

Dr. Eric Berg DC Bio: Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. ---

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Check out the biggest myth about apple cider vinegar (ACV).

Recommended Apple Cider Vinegar: https://www.fairchildsvinegar.com/

0:00 Introduction: The “mother” in apple cider vinegar 0:10 What is the “mother” in apple cider vinegar? 1:25 What’s at the bottom of an ACV bottle? 2:08 The best apple cider vinegar 4:04 Make sure you can always find unfiltered health information by signing up for my newsletter! 4:27 Learn more about the benefits of apple cider vinegar!

There is a big myth about apple cider vinegar, and it has to do with the "mother." Let’s talk about it. The mother in apple cider vinegar is a combination of two things: friendly bacteria and enzymes. You can’t actually see bacteria or enzymes. This means you can’t see the true mother in apple cider vinegar.

What you see at the bottom of a bottle of apple cider vinegar is the leftovers of the fermentation process. It’s just unfiltered particles from the apples or maybe fiber—there’s not necessarily enzymes or probiotics in it.

When apple cider vinegar is pasteurized, the heat kills bacteria and enzymes. High pressure can also kill bacteria and enzymes.

Fairchild’s is the only brand of apple cider vinegar that produces and sells their product. They produce a high-quality organic raw apple cider vinegar product. It’s also undiluted and much stronger than Bragg Apple Cider Vinegar, which is diluted with water.

I don’t get anything from promoting their product, but when I find a really good product like this one, I like to share it with others.

Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

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Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps you be

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Get access to my FREE resources 👉 https://drbrg.co/3xXNnPv

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

If you notice yellowish spots on your skin, they might be xanthomas. Find out how to rid xanthomas naturally.

DATA: https://www.atherosclerosis-journal.com/article/S0021-9150(15)00601-2/fulltext https://www.alzdiscovery.org/uploads/cognitive_vitality_media/Tauroursodeoxycholic-Acid-Cognitive-Vitality-For-Researchers.pdf https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3253999/ https://www.mayoclinicproceedings.org/article/S0025-6196(21)00728-X/fulltext https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6822657/

0:00 Introduction: What are xanthomas? 0:45 Xanthoma causes 4:05 The best xanthoma remedies 7:23 Learn more about niacin!

Today we’re going to talk about how to rid xanthomas naturally.

A xanthoma is a build-up of cholesterol and triglycerides that shows up as a yellowish-white deposit on the skin.

Xanthomas are associated with: • Hereditary lipid disorders • Biliary tract obstruction • Primary biliary cirrhosis • Cholestasis • High A1C • Diabetes • High LDL, cholesterol, and triglycerides

Xanthomas are like an indicator light letting you know you have high cholesterol, LDL, and triglycerides.

Many people think that if they have high cholesterol or triglycerides, they must be consuming too much cholesterol, fat, or triglycerides.

But that’s not always the case. Certain health conditions and high-carb diets can lead to these issues.

How to get rid of xanthomas naturally: 1. Take niacin 2. Take choline 3. Take TUDCA 4. Consume large salads with walnuts, garlic, and extra-virgin olive oil 5. Exercise 6. Consume fish high in omega-3 7. Take red yeast rice extract 8. Do the keto diet with less fat 9. Start doing intermittent fasting

Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg

Instagram: https://bit.ly/IG-DrBerg

TikTok: https://bit.ly/TikTok-DrBerg

Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps explain how to rid xanthomas naturally. I’ll see you in the next video. ---

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Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

It turns out that the food most people crave has some interesting benefits. Find out more!

0:00 Introduction: What is the most common craving in the world? 0:38 What this food does 2:20 The most common craving in the world 3:14 Is dark chocolate healthy? 4:30 What you need to know when you consume chocolate 5:30 Check out my video on sugar!

Let’s talk about the most common craving in the world: chocolate.

Potential benefits of chocolate: • It helps increase energy • It may provide cognitive improvements (clarity, concentration, focus) • It can help improve your mood and decrease stress • It makes insulin more sensitive and may help improve insulin resistance • It contains magnesium • It may help reduce coughing • It may help reduce blood pressure

I’m not opposed to consuming chocolate as long as it’s keto-friendly. If you consume chocolate that contains sugar, the sugar can counter the positive effects of chocolate. Because chocolate contains certain stimulants, you may also want to avoid consuming it later in the day.

Dark chocolate has the least amount of sugar and the most concentrated phytonutrients. Chocolate is also fermented, and much of the flavor actually comes from the help of microbes.

When you consume chocolate, make sure: 1. It’s keto-friendly (it contains an alternative sweetener, like xylitol, monk fruit, stevia, erythritol, or allulose—not sugar, honey, or coconut sugar) 2. It doesn’t contain soluble corn fiber 3. It doesn’t contain tapioca fiber 4. It doesn’t contain resistant maltodextrin or dextrin

Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg

Instagram: https://bit.ly/IG-DrBerg

TikTok: https://bit.ly/TikTok-DrBerg

Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this increases your awareness of the most common craving in the world. I’ll see you in the next video. ---

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What causes autism? Autism in children has increased dramatically over the years, with no known cause. In this video, we’ll explore the connection between vaccines and autism and potential autism remedies that can improve some of the symptoms of autism.

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

0:00 Introduction: What causes autism? 1:12 Autism and vaccines 1:35 Autism and inflammation 2:15 Aluminum and the autistic brain 5:22 Genetics and autism 6:01 Dr. Coimbra protocol

DATA: https://protocolocoimbradrcicerogalli...https://protocolocoimbradrcicerogalli...https://protocolocoimbradrcicerogalli...

Learn more about the benefits of vitamin D with this FREE resource: https://drbrg.co/4dU6zyT

Want to try a low-carb diet for autism but don't know where to start? Click here: https://drbrg.co/43wbhPD

Discover which supplements support brain function and more here: https://drbrg.co/43Qe5Gf

When using high doses of vitamin D, always check with your doctor. High doses of vitamin D can increase blood/urine calcium levels, resulting in calcium deposits in the kidney. Also drink 2.5 liters of fluids per day, take cofactors with vitamin D (magnesium, K2 and zinc), and have your doctor monitor your PTH, vitamin D blood levels and creatinine and avoid excess calcium supplements of high calcium foods when taking vitamin D levels over 10,000 IUs.

The doses of polyphenols in propolis (4 mg 4 times per day as a minimal dose for children)

They call it “settled science” that vaccines don’t cause autism, so then what causes autism? Wikipedia says there’s no known cause, and that it’s most likely genetic and possibly environmental. There’s no known cure, and it’s heavily emphasized that vaccines don’t cause autism.

So let’s take a look at the facts. Dr. Coimbra, a Brazilian neurologist, found that people with autism have chronic inflammation in the brain that’s not related to a microbe or a pathogen. It’s also important to note that 70% of autistic children have higher rates of autoimmune conditions.

Vaccines do not create an adequate immune response without an adjuvant. Aluminum compounds are the most commonly used vaccine adjuvants. Research shows that aluminum is toxic on multiple levels. Its neurotoxicity manifests in learning, concentration, memory, and speech deficits. When injected with a vaccine, it also crosses the blood-brain barrier.

From 1980 to 2023, vaccine rates, aluminum exposure, and autism rates have significantly increased. In 2023, 1 in 36 children were diagnosed with autism and had the most aggressive vaccine schedule to date. Children are exposed to 5000 mcg of aluminum by age 6 with the current vaccine schedule.

Dr. Coimbra utilizes the following protocol to reduce the symptoms of autism. 1. 10,000 IU of vitamin D3 2. Propolis 3. Oral silica (monomethylsilanetriol) 100 to 200 mg 3 times per day 4. 4 grams of glycinate for hyperactivity

A low-carb diet can also be beneficial for children with autism.

Dr. Eric Berg DC Bio: Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. ---

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Check out My FREE Healthy Keto Acceptable Foods List 👉 https://drbrg.co/3xQF9Je

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Check out the pros and cons of whey protein powder!

DATA: https://pescience.com/blogs/articles/whey-protein-insulin-spikes-and-how-to-avoid-them

0:00 Introduction: Is whey protein healthy? 0:23 Understanding whey protein 1:35 Is whey protein keto-friendly? 1:48 Whey protein for weight loss 2:25 Will whey protein create insulin resistance? 3:20 Is whey protein powder bad for you? 4:32 Learn more about dairy on keto!

There is one type of protein that can raise your insulin even more than white bread or glucose: whey protein.

White bread can increase your insulin by 87%. But whey protein can increase your insulin by a whopping 139%.

However, whey protein has an interesting effect because even though it raises insulin, it doesn’t spike your blood sugar level. Some studies have even shown that consuming whey protein after a meal could help lower your blood sugar.

Whey protein also increases glucagon, which helps neutralize some of the bad effects of insulin. But will whey protein knock you out of ketosis? Yes. Anything that increases insulin will kick you out of ketosis. Will whey protein powder increase weight gain? I don’t think it does.

It’s unknown whether or not whey protein can lead to insulin resistance. While whey protein stimulates muscle growth, it also creates a hormonal effect and stimulates other organs. There has also been data that it’s beneficial for the liver, but other data says that it can damage the liver.

There are a lot of mixed opinions on whey protein powder right now. Personally, I don’t take it. I consume higher-quality protein sources, like eggs, meat, and fish, which also have additional nutrients. But, for certain people, whey protein can create some positive effects.

Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg

Instagram: https://bit.ly/IG-DrBerg

TikTok: https://bit.ly/TikTok-DrBerg

Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps you better understand the pros and cons of whey protein powder. I’ll see you in the next video.

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Your Body’s Urgently Trying to Tell You Something

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

20 Jul 2025 ---

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If you’re experiencing unexplained neck pain, shoulder pain, or upper back pain issues, it could be referred pain from your liver or gallbladder. Discover the connection between your gallbladder and shoulder pain. Find out if you’re dealing with referred pain and what to do about it.

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

0:00 Introduction: Your neck pain is not spine-related! 0:47 Gallbladder, liver, and neck pain connection 2:30 What causes neck pain? 3:30 How to get rid of chronic neck pain and shoulder pain 4:06 How to determine if you have referred pain

Eliminate junk food with the FREE Dr. Berg Junk Food Meter app: https://drbrg.co/457AcIO Apple Download: https://drbrg.co/4l8Wtw4 Android Download: https://drbrg.co/4lMZyCQ

Discover nutrient-dense foods that support liver and gallbladder health here: https://drbrg.co/45kPiMh

Try these 5 strategies to cut ultra-processed foods: https://drbrg.co/4f9yYS6

Your neck pain might not be spine-related. Your gallbladder is a small sac that hangs beneath your rib cage and connects to the small intestine and liver. When you eat, the gallbladder releases bile into the small intestine to help you break down fat.

Bile is made of cholesterol and bile salts. You can develop gallstones when cholesterol is high and bile salts are low. Before the development of gallstones, you’ll have bile sludge that clogs the ducts, applying pressure to the phrenic nerve that extends to the neck. This causes referred pain in the neck and shoulder area.

Any congestion in the liver or gallbladder can cause unexplained neck pain and shoulder pain. This can’t be fixed with surgery, drugs, a chiropractor, physical therapy, or massage! You must address the root causes: bile deficiency, liver damage, alcohol, and junk food. Address these issues to get rid of referred pain.

Bile salts are a powerful remedy for referred pain from the liver and gallbladder. TUDCA can help thin bile sludge and reduce fat on the liver. It’s also good for the eyes, brain, and pancreas. Increasing taurine is also beneficial, but dietary changes are the best remedy for this problem.

To determine if you’re dealing with pain from the gallbladder or liver, manually massage the area to eliminate congestion. If this is the source of your problem, you’ll feel instant relief from right-side neck pain and shoulder pain.

Dr. Eric Berg DC Bio: Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media. ---

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Claims that vitamin E can cause cancer and cardiovascular damage have left many people confused, to say the least. In this video, I’ll explain the difference between tocopherols and tocotrienols and why you may want to check the label on your vitamin E supplements.

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

0:00 Introduction: Vitamin E explained 0:29 Tocopherols vs. tocotrienols 1:06 The benefits of tocotrienols 3:52 The benefits of tocopherols

In nature, vitamin E exists in a complex. If you’re taking a vitamin E supplement that contains a-tocopherol, this can act as a pro-oxidant rather than an antioxidant, as it is only a fragment of the vitamin E complex. There are 2 types of vitamin E: tocopherols and tocotrienols. Tocotrienols are far more powerful and have the following potential benefits: •Anti-cancer effects •Potent anti-inflammatory •Increases lifespan in animal studies •Neuroprotective •Similar effects to statins on oxidative LDL •Supports cardiovascular health •Beneficial for workout recovery •Beneficial for age-related cognitive decline •Reverses damage from radiation •Scar tissue protection •Slows progression of liver cirrhosis

Tocopherols do support and protect the cell membranes, and there is more research being done on tocopherols. They are also easier to find in many foods, such as green vegetables, seeds, nuts, olives, and olive oil.

Tocotrienols are more difficult to find in food and may be easier to take as a supplement. They’re found naturally in annatto and red palm oil.

👉 Get Dr.Berg’s Daily Routine as a free download: https://drbrg.co/3NpzjWV

Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me on Social Media: YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb

Thanks for watching! I hope this increases your awareness about vitamin E. I’ll see you in the next video.

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Prostate enlargement has become increasingly common in men over 50. In this video, I’ll share the best diet for prostate health and the foods you should avoid to prevent or reverse an enlarged prostate.

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Chapters:

0:00 Introduction: 11 foods to shrink the prostate naturally 0:30 Enlarged prostate symptoms 4:34 Natural remedies for an enlarged prostate 7:23 Insulin resistance and the prostate 8:33 The best foods for prostate health 11:20 Foods to avoid with an enlarged prostate

A healthy prostate should be the size of a walnut, but an enlarged prostate can grow to the size of an orange!

An enlarged prostate pushes against the bladder, reducing its capacity, which is why one of the most common symptoms of an enlarged prostate is frequent urination at night.

Frequent urination at night, or polyuria, can also be caused by the following: •Type 2 diabetes •Prediabetes •High-carb diets •Excess water intake at night •Alcohol •Caffeine •Certain medications •Kidney damage •Sleep apnea

Most medications for an enlarged prostate work by reducing DHT, a powerful form of testosterone.

The following natural remedies inhibit the enzyme 5-alpha reductase, which converts testosterone into DHT: •Saw palmetto •Milk thistle •Stinging nettle root •Pumpkin seed oil

The prostate has a lot of vitamin D receptors. Vitamin D regulates the growth of the prostate and helps prevent excessive growth. To increase your vitamin D, get more sun exposure or take at least 20,000 IU of vitamin D daily along with 350 mg of magnesium glycinate.

As testosterone decreases, that can sometimes leave you with too much estrogen. DIM is an excellent remedy for hormonal imbalances related to estrogen.

One of the most common contributors to an enlarged prostate is insulin resistance. Too much insulin can trigger the hormone IGF-1, which can increase the size of the prostate. Insulin is triggered by the consumption of carbohydrates and frequent eating.

These 11 foods can help shrink the prostate 1. Low-carb foods 2. Wild-caught salmon/sardines 3. Arugula 4. Beets 5. Pumpkin seeds 6. Dark chocolate 7. Green tea 8. Tomatoes 9. Cod liver oil 10. Apple cider vinegar 11. Watermelon

Avoid these foods for the best prostate health: •Sugar •Starches •Seed oils •Alcohol •Milk •Soda •Fried foods •Artificial sweeteners

Dr. Eric Berg DC Bio: Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical conditio

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Check out My FREE Healthy Keto Acceptable Foods List 👉 https://drbrg.co/49UKdJD

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Is oatmeal good for you or not? Find out.

DATA: https://pubmed.ncbi.nlm.nih.gov/21843037/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3524229/ https://pubmed.ncbi.nlm.nih.gov/21294744/ https://www.ewg.org/research/ewg-investigation-dangerous-agricultural-chemical-chlormequat-found-popular-oat-based https://www.ewg.org/news-insights/news/glyphosate-contamination-food-goes-far-beyond-oat-products https://www.ewg.org/news-insights/news-release/ewg-responds-general-mills-and-quaker-oats-legal-not-same-safe https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4690088/

0:00 Introduction: Is oatmeal healthy? 1:17 New information on oatmeal 7:00 Is eating breakfast healthy? 7:17 Learn more about the benefits of skipping breakfast!

Is oatmeal bad for you? Let’s talk about it.

The small packets of flavored oatmeal contain a lot of sugar, and even though they may be marketed as healthy—they’re not.

But what about unsweetened oatmeal?

Here are three things you might not know about unsweetened oatmeal: 1. Certain studies show a significant improvement in blood sugar and cholesterol. However, the control in one of these studies is white bread. The study also only showed an improvement in blood sugar right after the meal.

Part of the study referring to cholesterol was only on consuming beta-glucan, which is an isolated compound in oatmeal. In a different study, the participants all had diabetes, and they didn’t see a change in their blood glucose levels.

2. Oats contain a type of gluten called avenin. This protein has been known to increase cytokines.

3. Oat products have often been treated with glyphosate. The World Health Organization classifies glyphosate as a carcinogen.

It may be beneficial to skip breakfast altogether and give intermittent fasting a try. If you do consume breakfast, eggs would be a healthier choice than oatmeal.

Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg

Instagram: https://bit.ly/IG-DrBerg

TikTok: https://bit.ly/TikTok-DrBerg

Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! Skip oatmeal and learn more about the

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You don’t need to spend a fortune on infrared devices to get plenty of infrared light. Check out this fascinating interview with Dr. Roger Seheult, an expert on sunlight and vitamin D, as we discuss the powerful health benefits of sunlight.

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

0:00 Welcome, Dr. Roger Seheult 4:05 The abscopal effect of light 4:58 What does light do in the body? 10:24 Infrared light and nature 12:06 The Green Heart study 13:45 Infrared light and sleep 21:24 Indoor lighting and your health

Please join me in welcoming Dr. Roger Seheult, quadruple board-certified in internal medicine, pulmonary diseases, critical care medicine, and sleep medicine.

Dr. Seheult shares some fascinating new research about the ability of sunlight to penetrate the human body. It’s been previously thought that the sun could only penetrate a few centimeters into our bodies, but recent research has shown that it can penetrate the entire body and can even be measured on the other side.

Surprisingly, randomized, placebo-controlled studies have shown that light can affect parts of the body that were not exposed to sunlight. This phenomenon is known as the abscopal effect. This means that mitochondria from one part of the body can communicate with each other and upregulate, even if they are not directly exposed to light.

Infrared light can stimulate the mitochondria to produce more melatonin, which can reduce oxidative stress. It’s not significantly affected by the atmosphere, so you can get it almost any time of the day. UVB light, which you need to make vitamin D, is more abundant when the sun is at its highest.

Green trees, leaves, and grass reflect infrared light. To maximize infrared light absorption, head to green spaces where nature can reflect infrared light back to you!

The Green Heart study measured the HSCRP, which correlates with the risk of stroke or heart attack, in residents of south Louisville, Kentucky—a region characterized by concrete and a lack of greenery. Approximately 8,000 trees were planted in a 4-square-mile area, and the HSCRP was remeasured. This resulted in a 13% to 20% average drop in HSCRP, which correlates to a 10% to 15% reduction in stroke and heart attack risk, without any changes in diet or exercise.

Dr. Seheult also explains that daytime light exposure helps with sleep by supporting the circadian rhythm, while nighttime light exposure can have an opposite effect.

DATA: https://www.researchgate.net/publicat... https://pubmed.ncbi.nlm.nih.gov/36671...

Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any changes to your health regimen or diet before consulting a physician and obtaining a medical examination, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb

Thanks for watching! I hope you enjoyed this interview wi

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Get access to my FREE resources 👉 https://drbrg.co/3UAcaSZ

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

How many hours a day do you sit? Learn how sitting affects your health and find out how to counter the dangers of sitting.

Check out the Mobility Stick here: https://stickmobility.com/

Check out the Lumbar Support I recommend: https://www.amazon.com/WANYIDA-Stretcher-Decompression-Adjustable-Chiropractic/dp/B0BB2PSFJC

Check out Dr. Berg's Massage Tool: 🛒 https://drbrg.co/3RtXMsA 🛒 https://amzn.to/41paNYZ

Sedentary Lifestyle & 35 Chronic Diseases: ▶️ https://youtu.be/DNsmUL0KnZs

EMFs: ▶️ https://youtu.be/jK1PHNWnQ4w ▶️ https://youtu.be/4Xc9EsEdz8Y

Acupressure for Low Back Pain: ▶️ https://youtu.be/DgoF2Nr6S3A ▶️ https://youtu.be/0taKz08XW7w

0:00 Introduction: Dangers of sitting 0:25 Understanding fitness 1:40 Sedentary lifestyle 2:27 How sitting affects your body 5:40 What to do if you have to sit for long periods 14:06 Check out my Stress Playlist to learn more about countering stress Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! Try these tips to support your health if you have to sit for long periods. I’ll see you in the next video.

--------------------

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These Signs Reveal a Hidden Hormonal Imbalance

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

24 Jul 2025 ---

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Are leg cramps waking you up at night? Discover what causes leg cramps at night, how to stop nighttime leg cramps, and what you can do to get better sleep.

0:00 Night leg cramps
0:40 The causes of leg cramps at night
1:29 Muscle cramps and magnesium deficiency
2:19 Magnesium for leg cramps not working
3:13 What causes magnesium deficiency?
4:43 How to stop leg cramps
5:40 Magnesium glycinate
6:28 Severe leg cramps

👉 Download Dr. Berg's Free Daily Health Routine: https://drbrg.co/45tKUKl

Keep watching for more on magnesium:
▶️ https://youtu.be/2qu59nPJXcg
▶️ https://youtu.be/1gGI_98xzgE
▶️ https://youtu.be/7lSQ2hnycLg

Learn more about how to choose the right magnesium supplement here: https://drbrg.co/4zim0ep

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Nighttime leg cramps are not caused by a problem with the muscle itself. They’re related to the nervous system.

Leg cramps at night are typically a direct result of a magnesium deficiency. Some people think magnesium isn’t improving their leg cramps, but they may simply be taking the wrong form. Magnesium glycinate is one of the best-absorbed forms of magnesium.

Magnesium may not stop your leg cramps if you’re also low in vitamin D. Magnesium and vitamin D work together, so the more magnesium you take, the more vitamin D you need, and vice versa.

If you have severe leg cramps, it may take longer to see results.

DATA:
https://pmc.ncbi.nlm.nih.gov/articles/PMC5460850/
https://pmc.ncbi.nlm.nih.gov/articles/PMC2146789/

Dr. Eric Berg, DC, Bio:
Dr. Berg, DC, age 61, is a chiropractor who specializes in Healthy Ketosis and Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.

Follow Me on Social Media:
YouTube: https://drbrg.co/drberg

YouTube Shorts: https://www.youtube.com/@drbergshorts

Keto Recipe: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg, DC, received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

*Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb

Thanks for watching! I hope this explains what causes leg cramps at night, and what you can do to stop them. I'll see you in the next video.

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The New Dietary Guidelines Quietly Admit They Were Wrong (Here’s the Proof)

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Dr. Eric Berg DC, age 60, discusses the truth about getting healthy and losing weight. Dr. Berg specializes in Healthy Ketosis and Intermittent Fasting. He is the director of Dr. Berg's Nutritionals, and a best-selling amazon.com author.

His book, The Healthy Keto Plan describes specific strategies on doing the healthy version of the ketogenic diet as well as intermittent

fasting. He has conducted over 4800 seminars on health-related topics and trained over 2500 doctors world-wide in his methods. Dr. Berg breaks down confusing complex health topics into easy to understand, usable knowledge.

For more information, go to our website at www.drberg.com or call customer service at 703-354-7336. Much of the details of Dr. Berg's program is in his exclusive membership site at: https://www.drberg.com/exclusive-membership

By:

Dr. Eric Berg

4501 Ford Avenue

Alexandria, VA, 22302 ---

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Find out why refined starches are the #1 vitamin-depleting food in the world. In this video, I’ll explain the critical role of vitamin B1 in the metabolism of refined starches. Learn to spot the signs of a vitamin B1 deficiency before they wreak havoc on your life!

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

0:00 Introduction: Refined starches 0:47 Refined starches and vitamin deficiency 2:02 Vitamin B1 deficiency symptoms 4:33 What causes B1 deficiency? 5:02 Best food sources of vitamin B1 5:40 Magnesium deficiency and refined starches

More videos on vitamin B1: ▶️    • Vitamin B1 (Thiamine) Deficiency Signs, Sy...   ▶️    • Vitamin B1 (Thiamine) Deficiency: The "Gre...   ▶️    • Vitamin B1 and SUGAR Experiment: WARNING   ▶️    • Benfotiamine (Fat-Soluble B1): Benefits an...

Refined starches include rice flour, tapioca flour, corn flour, modified corn starch, maltodextrin, and modified food starch. Certain nutrients are required to metabolize refined starch and turn it into energy. Vitamin B1 (thiamine) is vital to this process.

Refined starches are much higher on the glycemic index (GI) than sugar—this scale tells you how fast a food can raise blood sugar. Sugar is a 74 on the GI, while refined starches like maltodextrin are 180!

Vitamin B1 is not stored in the body in large amounts, so consuming refined starches can quickly cause you to become deficient.

Symptoms of vitamin B1 deficiency include: •Fatigue •GI problems (slow digestion, bloating, constipation, nausea) •Low stomach acid •Low bile •Stress •Nervous tension •Insomnia •Frequent mood swings •Muscle twitches •Breathing problems

Much of the refined starch broken down into glucose in the body can not be used as energy, so it’s converted into lactic acid. This decreases oxygen in the body and makes it more acidic, which can cause hyperventilation and restless legs syndrome.

Along with diet, the following factors can also contribute to vitamin B1 deficiency: •Alcohol •Tea •Coffee •Raw fish •Gut issues •Metformin •Excessive exercise

Meat, especially pork, is the best food source of vitamin B1. Liver, eggs, and sunflower seeds are also good sources. Refined grains are often fortified with synthetic B vitamins, which you should avoid.

If you want to supplement vitamin B1, look for the natural form called allithiamine. Benfotiamine is also a good supplement form of vitamin B1.

Magnesium is an important cofactor involved in turning starches into energy. If you don’t have enough magnesium, vitamin B1 won’t work.

Magnesium helps control calcium in the body. Symptoms of low magnesium include: •Muscle spasms •Calcium buildup •Kidney stones •High blood pressure •Palpitations •High cortisol •Trouble sleeping •Tremors •Muscle weakness •Migraines

Magnesium glycinate is the most absorbable form of magnesium! ---

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Get access to my FREE resources 👉 https://drbrg.co/3JzAH4e

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

I’m addicted to coffee, and I’m not giving it up. Instead, I discovered the best ways to minimize the bad effects of caffeine. Check this out!

DATA: https://pubmed.ncbi.nlm.nih.gov/7752065/ https://pubmed.ncbi.nlm.nih.gov/9152369/ https://pubmed.ncbi.nlm.nih.gov/31147315/

0:00 Introduction: Is caffeine bad for you? 0:50 Should I consume caffeine for energy? 3:10 Caffeine benefits 3:58 The bad effects of caffeine 6:04 The best ways to minimize caffeine side effects 7:25 Check out this video on bulletproof coffee!

Today, I’m going to show you how to neutralize the bad effects of caffeine.

The benefits of caffeine: • It can help lower the risk of dementia • It can help decrease the risk of gallstones • It can help with a fatty liver • It can help decrease fibrosis within the liver • It can help decrease liver enzymes • It can help increase your fasting time (if you add fat to your coffee) • It can temporarily increase cognitive function

The bad effects of caffeine: • It can increase blood pressure • It can increase cholesterol • It can increase cortisol • It has the potential to cause insomnia • It can increase adrenaline • It can cause anxiety or depression • It can increase fatigue • It can cause arrhythmias • It can cause headaches • It can cause panic attacks • It can cause mood swings • It can give you neck tension • It can cause jaw tightness and teeth grinding • It can cause a vitamin B1 deficiency • It can act as a diuretic

Many of the negative effects of coffee or caffeine occur in people who have a genetic variation that lowers the ability to detoxify caffeine and other toxins.

Even if you don’t have this genetic variation, you can still do certain things to help detoxify caffeine from your liver more thoroughly.

How to minimize the bad effects of caffeine: 1. Lessen your exposure to caffeine and toxins 2. Do heavy exercise 3. Consume cruciferous vegetables 4. Consume celery and parsley 5. Consume curcumin

Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg

Instagram: https://bit.ly/IG-DrBerg

TikTok: https://bit.ly/TikTok-DrBerg

Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical conditio

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Learn more about your ad choices. Visit megaphone.fm/adchoices

Get access to my FREE resources 👉 https://drbrg.co/3QgHfZ6

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Learn more about the different causes of leg pain and a few natural things you can do for leg pain.

LINK TO THE NON-INVASIVE PROCEDURE: https://www.vertosmed.com/patients/

Sciatica Video: ▶️ https://youtu.be/0taKz08XW7w ▶️ https://youtu.be/Htiz00ktAM4

Tight psoas: ▶️ https://youtu.be/rsCVJ0xTH1c

Is Your Old ANKLE SPRAIN Still Bothering You? ▶️ https://youtu.be/vPfQv9Ks1jE

Getting the Curve back in the lower back: ▶️ https://youtu.be/GQw-yz1lWho

0:00 Introduction: 11 causes of leg pain 0:10 #1 Lactic acidosis 1:28 #2 A pinched nerve 2:38 #3 Obstruction in the arteries 3:22 #4 Low vitamin D 4:45 #5 Diabetes 6:11 #6 Flat feet 7:00 #7 Tight psoas or quads 7:35 #8 Old injuries 8:27 #9 Deep vein thrombosis 8:47 #10 Overtraining 10:03 #11 Stenosis 11:35 Check out this video on what to do for tight psoas muscles!

Today, I’m going to cover eleven causes of leg pain and what you can do to help relieve leg pain naturally.

Eleven causes of leg pain: 1. Lactic acidosis 2. A pinched nerve 3. Obstruction in the arteries 4. Low vitamin D 5. Diabetes 6. Flat feet 7. Tight psoas or quads 8. Old injuries 9. Deep vein thrombosis 10. Overtraining 11. Stenosis

Keep in mind that many of these issues can be traced back to a poor diet. A diet that’s high in carbs and sugar can damage your body in so many ways.

I believe a Healthy Keto diet and fasting are essential to support a healthy body. Learn more about Healthy Keto and fasting in my other videos.

Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg

Instagram: https://bit.ly/IG-DrBerg

TikTok: https://bit.ly/TikTok-DrBerg

Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps you better understand the different potential causes of leg pain. I’ll see you in the next video. ---

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Are food pyramids and dietary guidelines creating disease or eliminating it? Food lies can take DECADES to be debunked, and over 90% of chronic disease stems from food industry deception. Find out about the biggest food lie that could be destroying your health!

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

DATA: https://www.lowcarbusa.org/the-ketoge...

0:00 Introduction: Chronic disease and diet 0:41 Trans fats 1:00 Toxic ingredients in food 2:29 GMO corn dangers 3:20 Is red meat unhealthy? 3:43 The biggest food lie 4:06 The dangers of high-carb diets 4:37 Low-carb diets 4:39 Dietary guidelines exposed

Today, I’m going to tell you about the biggest food lie that could be ruining your health. It can take decades for dangerous foods to be removed from the food supply.

Crisco is an alternative cooking oil developed in 1911. It's made from repurposed cottonseed oil, traditionally used for lanterns. The trans fats found in Crisco cause the most damage to the heart, brain, tissues, and cells. When first developed, there were never any safety studies on trans fats. It took over 100 years to get them banned!

Similarly, it took 90 years to get asbestos off the market. DDT, a toxic pesticide, took 30 years to be removed from the market.

Glyphosate, fluoride, sodium nitrate, and saccharin are still used in the food and water supply, despite significant health concerns. Biosolids are repurposed sewage waste used as fertilizer to grow our food.

Dent corn is an inedible, GMO field corn used to make over 4000 different products, such as animal feed, high-fructose corn syrup, maltodextrin, modified food starch, synthetic vitamin C, and seed oils. It is not heart-healthy and causes inflammation in the body.

Are carbs essential? No! This is the biggest food lie and the most damaging. Most chronic diseases in the US are caused directly by high-carbohydrate diets.

Lowering your carb intake can produce the most significant health benefits. Keto is attacked because it works! A keto diet can help reverse type 2 diabetes, high blood pressure, obesity, mood disorders, cognitive dysfunction, and more.

Most Americans have at least one chronic disease. Our dietary guidelines should include a low-carb diet as an option. Although the guidelines are often ignored by the general public, doctors can be penalized for recommending diets outside of them.

Dr. Eric Berg DC Bio: Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical c

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Get access to my FREE resources 👉 https://drbrg.co/44gbyVx

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

CHECK OUT THEIR WEBSITE: https://arlingtonfootandankle.com/

Enjoy this fascinating interview with Dr. Ben Pearl on natural therapies for gout!

0:00 Introduction: Welcome, Dr. Ben Pearl! 1:20 What is infrared light therapy? 4:00 Infrared therapy for gout 5:23 How to use infrared therapy at home 6:20 How long does infrared light therapy take? 8:45 Electromagnetic therapy for gout 13:26 Methylene blue for gout 19:05 Thank you, Dr. Pearl!

Today, we have a special guest! Please welcome Dr. Ben Pearl.

We’re going to talk about the interesting effects of infrared light therapy for gout. Dr. Pearl is a podiatrist who uses red light therapy in his clinic.

He also uses other therapies, like electromagnetic therapy for gout, and is going to share with us about that as well.

These are fantastic therapies to use in combination with diet changes and natural remedies for gout. Learn more about these natural remedies in my other videos!

Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg

Instagram: https://bit.ly/IG-DrBerg

TikTok: https://bit.ly/TikTok-DrBerg

Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps you better understand natural therapies for gout. I’ll see you in the next video.

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DOWNLOAD THE FREE APP HERE: https://drbrg.co/41uYVFV

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Why is junk food so addicting? Let me explain why you can’t resist junk food, why you should stop eating junk food, and how to easily identify toxic foods with my new app. Find out which foods to avoid so you don’t fall victim to the obesity epidemic!

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

0:00 Introduction: Is junk food bad for you? 0:40 Junk food addiction 1:33 Why you can't resist junk food 2:49 The new Dr. Berg app! 3:33 Toxic foods to avoid 5:39 Lab-based meats

My free app helps you identify toxic foods. By scanning the barcode, the Dr. Berg app will tell you how much sugar, starch, and seed oils are in a product.

To make a profit, food companies must create an irresistible product that never leaves you fully satisfied so you will continue eating it. Food scientists work to create the perfect combination of sugar, starch, seed oils, salt, and flavoring to create maximum pleasure, also known as the bliss point.

Artificial flavor chemicals are very different from natural flavor chemicals and are 300 times more intense! When you repeatedly consume these chemicals, you can develop dopamine resistance.

Junk food is devoid of nutritional value and lacks protein. Junk foods are not food in the true sense of the word. Food is defined as something that gives you energy and helps you sustain life, something junk food can't do.

Here is a list of some of the worst junk foods. Avoid these foods! 1. BBQ chips 2. Cheese pop 3. Plant-based meat 4. Fast food 5. Artificial maple syrup 6. Extra virgin olive oil 7. Imitation crab 8. Cheese products 9. Artificial sweeteners 10. Artificial honey 11. Plant-based milk

👉 Get Dr.Berg’s Daily Routine as a free download: https://drbrg.co/49M6nRw

Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#health

Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

FREE PDF: Top 25 Home Remedies That Really Work 👉 https://drbrg.co/4d9v1eE

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Get over a viral infection faster by avoiding these six mistakes.

Video on Detoxification: ▶️ https://youtu.be/hHSvt25dj7w

Top Remedies to Drain Your Sinuses: ▶️ https://youtu.be/Jp9tahMw4Hk ▶️ https://youtu.be/R4Kp5Ze3eok

How to be Immune to Pathogens ▶️ https://youtu.be/z_G2uljzhGs

7 Most Important Nutrients for Your Immune System ▶️ https://youtu.be/YuO2FwBrmqY

0:00 Introduction: Get rid of an infection fast 0:28 How to get over a viral infection fast (mistake #1) 1:42 Mistake #2 3:08 Mistake #3 4:13 Mistake #4 5:20 Mistake #5 6:10 Mistake #6 7:40 Learn more about the immune system!

Today we’re going to talk about the biggest mistakes to avoid when trying to get over a viral infection.

Try these tips to help fight off a viral infection or to support a fast recovery.

Mistakes to avoid when getting over a viral infection: 1. Stopping a fever too quickly

2. Taking an antibiotic

3. Over sanitizing

4. Detoxing during an infection

5. The shotgun approach (taking too many remedies at once)

6. Suppressing the immune system

Instead, try taking warm baths, nurturing your body, keeping your stress to a minimum, and getting plenty of sleep.

Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg

Instagram: https://bit.ly/IG-DrBerg

TikTok: https://bit.ly/TikTok-DrBerg

Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps increase your awareness of what to avoid to get over a viral infection fast. I’ll see you in the next video.

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The Dr. Berg Show LIVE - July 25, 2025

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

25 Jul 2025 ---

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Learn more about your ad choices. Visit megaphone.fm/adchoices

Get access to my FREE resources 👉 https://drbrg.co/49ZkaBc

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Be prepared. Find out what you can do during a heart attack.

DATA: https://www.clinicaleducation.org/resources/reviews/the-next-generation-vitamin-e-how-tocotrienols-prevent-and-repair-heart-brain-and-liver-disease/ https://pubmed.ncbi.nlm.nih.gov/27062041/ https://link.springer.com/chapter/10.1007/978-3-0348-8958-2_9 https://journals.physiology.org/doi/abs/10.1152/ajplegacy.1943.138.2.328 https://pubmed.ncbi.nlm.nih.gov/1855672/ https://www.thebreathingdiabetic.com/science-library/lundberg-and-weitzberg-1999

How to STOP Panic Attack (Breathing Technique) ▶️ https://youtu.be/os_mbYhqG8Y

Coronary Heart Disease & Vitamin E Explained By Dr.Berg ▶️ https://youtu.be/KgF99DleFWo

0:00 Introduction: Stopping a heart attack 0:10 What to do first for a heart attack 0:30 What is a heart attack 1:26 How to support your heart during a heart attack 7:25 Check out my video on the benefits of keto and fasting for the heart!

Today’s topic is incredibly important. We’re talking about how to stop a heart attack. This is not meant to replace your medical care or medication—check with your doctor before implementing what I say.

The first thing you would do if you suspect signs of a heart attack is call 911. You may also want to take aspirin (75 to 100 mg) and nitroglycerine (if you have a prescription).

A heart attack is a cramp of the heart due to a lack of oxygen. The main artery to the heart, the coronary artery, is either constricted or spasming.

How to support your heart during a heart attack: 1. Take vitamin E (tocotrienols) 2. Increase your nitric oxide (slow your breathing and breathe through your nose) 3. Take garlic, cod liver oil, or nattokinase

Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg

Instagram: https://bit.ly/IG-DrBerg

TikTok: https://bit.ly/TikTok-DrBerg

Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps make you more aware of what you can do during a heart attack. I’ll see you in the next video! ---

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Some doctors give the worst diet advice! In this video, we’ll discuss the dangerous health advice that out-of-touch doctors still give their patients. Avoid these health tips and find out what to do instead.

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

0:00 Introduction: The worst health advice 0:16 Supplements 2:11 Calcium supplements 4:05 Sun exposure and cancer 5:03 Snack frequently to avoid overeating 5:40 Sugar in moderation 6:33 Avoid saturated fats 7:08 Whole grains are heart-healthy 7:42 Avoid red meat 8:39 Salt and high blood pressure 9:04 The worst advice ever

DATA: https://www.cebm.ox.ac.uk/news/cebm-r...

The WORST health advice:

1. People can get all their nutrition from food. Getting enough nutrients such as vitamin D, potassium, and magnesium from food is almost impossible. Many people consume refined carbs and sugar, which deplete them of vital nutrients. Supplements are often the only way to compensate.

2. Take more calcium to prevent osteoporosis. Normal blood calcium levels do not prevent bone loss. Osteoporosis usually occurs when you age and hormones like estrogen and testosterone decrease.

3. Always use sunblock. Sunblock became very popular when sun exposure was linked to cancer. But you need sun to get enough vitamin D, which is vital for your immune system.

4. Snack frequently to avoid overeating. Snacking raises insulin, creating a high blood sugar situation. This keeps you hungry and will not prevent overeating.

5. Sugar in moderation is fine. Sugar and carb consumption, even in moderation, stops you from tapping into your fat reserve.

6. Avoid saturated fats. Saturated fat does not clog your arteries. High-carb diets create a much more significant risk for heart problems.

7. Whole grains are heart-healthy. Whole grains trigger blood sugar. Most products that contain whole grains also contain refined grains and fillers like maltodextrin and modified food starch. Whole grains contain phytates, which block the absorption of key nutrients, and gluten, which irritates the gut.

8. Avoid red meat Grass-fed, grass-finished red meat is the healthiest food you can eat!

9. Our brains need sugar and carbs. Your brain can also run on ketones, which will prevent brain fog and increase cognitive function.

10. Restrict salt for high blood pressure. Rather than avoiding salt, focus on eliminating junk food from the diet and increasing vitamin D and potassium.

11. All calories are equal. The body does not treat all calories equally. Instead of creating a calorie deficit to lose weight, create a carbohydrate calorie deficit. This forces the body to burn fat as an alternative fuel source.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting

Thanks for watching! I hope this increases your awareness about the worst health advice. I’ll see you in the next video. ---

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The Dr. Berg Show LIVE - June 27, 2025

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

27 Jun 2025 ---

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Have you tried countless topical acne remedies that haven’t seemed to work? In this video, I’m going to show you how to get rid of acne fast, naturally! Find out how to get rid of acne overnight in this video.

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

0:00 Introduction: How to get rid of acne fast, naturally! 0:27 Sulfur for acne 1:22 How does sulfur work? 2:20 What depletes sulfur? 2:51 Sources of sulfur for acne 3:20 How to get rid of acne by increasing sulfur foods

DATA: https://pmc.ncbi.nlm.nih.gov/articles/PMC2198910/

Today, I’m going to share one of the best acne remedies to help get rid of acne naturally and effectively. I discovered 4 patents that involved sulfur for acne, and I noticed countless sulfur creams on the market. So, what’s the deal with sulfur for acne?

Many people with acne are deficient in sulfur. Sulfur can help with acne removal because of the following benefits •Decreases inflammation •Increases hydration of the skin •Increases collagen •Helps regulate androgens •Helps regulate insulin

Grains, sugar, seed oils, fructose, and alcohol can deplete sulfur. You get small amounts of sulfur from plants like garlic, onion, and cruciferous vegetables, but most of your sulfur comes from protein.

Methionine and cysteine are the 2 amino acids that provide you with the most sulfur. After calcium and phosphorus, sulfur is the most abundant mineral in the body, so you need a lot of it!

To increase sulfur and get rid of acne, consume the following foods: 1. Eggs 2. Fish 3. Beef 4. Lamb 5. Cheese 6. Organ meats

You must also avoid sugar and starch, which will block the absorption of methionine and cysteine and decrease sulfur.

Try increasing your intake of high-quality animal-based protein to get rid of acne fast. Let me know how it works!

👉 Get Dr.Berg’s Daily Routine as a free download: https://drbrg.co/3LT3xkC

Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health

Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

Get access to my FREE resources 👉 https://drbrg.co/4bxDtTI

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Discover the signs you’re eating too much sugar. Number 1 will surprise you!

0:00 Introduction: The classic side effects of sugar 0:15 Sugar vs. carbohydrates 3:12 7 signs you’re eating too much sugar 4:59 The #1 sign you’re eating too much sugar

In this video, we’re going to talk about some of the side effects of consuming too much sugar. Some of the well-known side effects of sugar include fatigue, brain fog, belly fat, carb cravings, and cavities.

Is there a difference between sugar and carbohydrates? A carbohydrate consists of sugar, fiber, and starch. Starches are called polysaccharides, meaning many sugars or multiple sugar molecules connected together. Starches raise blood sugar levels significantly more than sugar.

Starches like maltodextrin, modified food starch, and modified corn starch have a much higher glycemic index than sugar.

Here are 7 surprising signs that you’re consuming too much sugar:

7. Reduced collagen Reduced collagen will result in loose, wrinkled skin and premature aging.

6. Chronic white tongue Candida from too much sugar will cause you to have a white tongue. You won’t be able to get rid of it without eliminating sugar from the diet.

5. Chronic sinus problems Most chronic sinus problems are caused by a fungus called Aspergillus that feeds on sugar.

4. Red or pink gums Red or pink on your toothbrush after brushing could signify a mild case of scurvy or vitamin C deficiency. High sugar consumption blocks vitamin C.

3. Low testosterone Low testosterone can cause erectile dysfunction, decreased libido, and difficulty building muscle.

2. Susceptibility to infection Too much sugar can weaken your immune system, making you more vulnerable to infection.

1. High adrenaline levels Too much sugar damages the cell’s ability to make energy in the mitochondria. To compensate, the body produces more adrenaline.

Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.

Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and r

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Add this DIY anti-aging face mask to your skincare routine twice weekly! If you want to tighten skin naturally at home, improve complexion, eliminate dark spots, acne, and more, this is for you. Ditch the expensive creams and try the 20-cent face mask that works!

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

0:00 Introduction: The best DIY face mask for skin 0:30 Egg mask for skin tightening 0:54 Egg yolk face mask 1:48 DIY face mask with yogurt 2:10 Eggs and skin benefits

👉 Get Dr.Berg’s Daily Routine as a free download: https://drbrg.co/4sy6RlK

Discover more natural remedies that really work with this FREE resource: https://drbrg.co/4l7dUgP

Learn to make your own L. reuteri yogurt here: https://drbrg.co/4l7UIiZ

Avoid these TOXIC ingredients in your beauty products: https://drbrg.co/3Zv1Y06

In this video, I’ll show you how to make an inexpensive anti-aging face mask that will leave you with youthful, glowing, tightened skin.

To make this face mask, gently whisk an egg white, and apply a thin layer to your face. Allow it to dry for 15 to 20 minutes. Rinse your face with warm water to remove the face mask. To take this face mask to the next level, add egg yolk! Egg yolks contain vitamins A, D, E, K, B vitamins, and choline. They also add healing and regenerative benefits to the mask. Adding a teaspoon of organic plain yogurt to this face mask helps support the microbiome.

It’s also beneficial to increase egg intake. Eggs are a superfood and the highest-quality protein you can consume. If you're going to fry your eggs, fry eggs in olive oil, butter, or coconut oil.

Dr. Eric Berg DC Bio: Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb

Thanks for watching! I hope you’ll try this easy DIY anti-aging face mask for its amazing benefits. I’ll see you in the next video.

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Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Consuming carrots isn't the best way to get the benefits of vitamin A. Learn more!

0:00 Introduction: Do carrots have a lot of vitamin A? 0:14 Pre-vitamin A vs. active vitamin A 1:32 Foods rich in vitamin A 2:07 Are carrots keto-friendly? 5:05 Learn more about fiber and insulin!

Which has more vitamin A: 40 pounds of carrots or three ounces of beef liver? It turns out that beef liver is a better source of vitamin A.

Carrots have a lot of pre-vitamin A, called beta-carotene. The active form of vitamin A is called retinol. Beta-carotene has to convert into retinol to become active, but the conversion rate isn’t very high.

The best sources of beta-carotene are plant-based, and the best sources of retinol are animal-based. To get the vitamin A your body needs, it’s important to consume animal sources that have the active form of vitamin A, retinol.

Foods high in vitamin A (retinol): • Beef liver • Cod liver and cod liver oil • Egg yolk • Butter

Beta-carotene is a great nutrient, but you can’t get all of the vitamin A benefits you need from beta-carotene.

So, what about carrots? Are carrots keto-friendly?

Carrots are higher on the glycemic index, but they have a lot of fiber, making the sugar less of a problem. So, yes, you can have carrots on keto. But keep in mind that carrot juice doesn’t have very much fiber and shouldn’t be consumed on the keto diet.

Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg

Instagram: https://bit.ly/IG-DrBerg

TikTok: https://bit.ly/TikTok-DrBerg

Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! Take advantage of the benefits of vitamin A by consuming more beef liver. I'll see you in the next video. ---

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The chronic disease epidemic in the U.S. is not caused by what you think. Discover why overdiagnosis is so common and why chronic disease diagnoses continue to rise.

0:00 The chronic disease epidemic
1:03 Diabetes, cholesterol, and hypertension diagnosis
1:18 Hypertension diagnosis changes
1:41 Cholesterol guidelines changes
2:17 Diabetes and prediabetes
2:48 Overdiagnosis controversy
4:34 Does overdiagnosis help?
5:46 What causes insulin resistance and chronic illness?
6:18 Type 2 diabetes reversal
6:51 How to lower cholesterol naturally
7:50 How to lower blood pressure

🌟 Take the 2-minute Health Lever Quiz: https://drbrg.co/4w1Osiz

Learn more about the factors that influence healthy blood pressure in this article: https://drbrg.co/4foKfzv

Explore more videos on nutrition, lifestyle, and the root causes of chronic disease:
▶️ https://youtu.be/oEl1YABvfx0
▶️ https://youtu.be/jFVme1N_wVE
▶️ https://youtu.be/Qgwu_-6wy40

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

If you’re dealing with chronic disease symptoms, understanding the root cause is critical, but it’s often overlooked. One of the best ways to identify the root cause is to determine when your symptoms began, and what happened just before that.

In 2017, more than 31 million people were diagnosed with hypertension overnight without any actual change in their blood pressure. Instead, the diagnostic definition of high blood pressure changed.

Similar trends have occurred with cholesterol and diabetes. In 1988, an LDL level of 190 was considered normal. By 2001, that threshold had dropped to 130, and statin prescriptions doubled. The classification for high cholesterol dropped again in 2013.

Prediabetes was also introduced as a diagnostic category, and today more than 115 million Americans have diabetes or prediabetes.

Expanded diagnostic classifications have not translated into longer life expectancy. Chronically elevated insulin may be at the root of many chronic illnesses, and a high-carbohydrate diet can keep insulin levels elevated.

Natural approaches and lifestyle factors are not always addressed when someone receives a chronic disease diagnosis.

Overdiagnosed book link: https://www.amazon.com/Overdiagnosed-Making-People-Pursuit-Health/dp/0807021997

DATA:
https://pubmed.ncbi.nlm.nih.gov/20356594/
https://pubmed.ncbi.nlm.nih.gov/31036503/
https://pmc.ncbi.nlm.nih.gov/articles/PMC11397061/
https://pmc.ncbi.nlm.nih.gov/articles/PMC6621350/
https://pmc.ncbi.nlm.nih.gov/articles/PMC8108907/

Dr. Eric Berg, D.C. Bio:
Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg D.C. received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medi

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The Dr. Berg Show LIVE - June 13, 2025

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

13 Jun 2025 ---

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Get My FREE PDF: How Does Intermittent Fasting Work? 👉 https://drbrg.co/4aMiQCN

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Nothing is more frustrating than doing a diet and everything else right and not losing weight. Learn more about why you can't lose weight and find out what to do if you have a slow metabolism.

DATA: https://www.nature.com/articles/s41598-020-69363-7

0:00 Introduction: Why you can't lose weight 0:45 Top things that make it difficult to lose weight 1:24 How your genes affect weight loss 5:52 What to do if you can't lose weight 10:15 Learn more about metabolism!

Are your friends and family losing weight, and you're not? Let's talk about why it's not working.

A few of the top things that make it difficult to lose weight: • Past dieting • Insulin resistance • Doing the wrong type of diet • Not doing intermittent fasting (or not applying it correctly) • Not getting enough sleep • Existing health problems

But there is a big thing that can affect weight loss that I've never talked about before: your genes.

There are many different positive and negative things that can affect your genes. Within certain individuals, there are variations of genes that act differently. These variations can cause some people to burn fat fast and others to lose weight slowly.

These genetic variations aren't errors. They're just things that happened within our genetics long ago that may have even been survival advantages but don't help us in our current environment.

Weight loss tips for those who can't lose weight: 1. Give it more time 2. Be more strict with your carb intake 3. Fast for longer 4. Completely cut out sugar, get into a deep level of ketosis, and consume nutrient-dense foods 5. Add more tactical actions, which can include: • Getting more exercise (HIIT) • Consuming apple cider vinegar • Getting more sleep • Taking berberine • Taking cinnamon • Cutting out extra fat • Avoiding restaurants

Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg

Instagram: https://bit.ly/IG-DrBerg

TikTok: https://bit.ly/TikTok-DrBerg

Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps explain one big reason why you can't lose weigh

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What would happen if you used rice water on your hair for 2 weeks? Rice water for hair is an ancient secret used in Asia for centuries. Could rice water be the key to hair growth, stronger hair, and a healthier scalp? Find out in this video.

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

0:00 Introduction: Rice water for hair 1:23 Fermented rice water benefits 2:50 How to make rice water for hair 4:31 How to use rice water for hair 5:03 Share your rice water hair growth results down below!

Today, we’re going to talk about using rice water for hair growth. Fermented rice water is the best rice water for your hair. It takes 48 hours to make probiotic rice water!

Rice water contains B vitamins and amino acids essential for the hair. Fermented rice water contains pitera, a byproduct of fermentation often used in skin care. Pitera helps brighten the hair and also helps with dandruff and itchiness.

Fermented rice water contains lactic acid, which decreases dullness and frizziness. It also contains magnesium and selenium. Fermented rice water increases nitric oxide, which helps bring oxygen to the hair's root.

To make fermented rice water, combine 2 cups of organic rice in a bowl with 4 cups of water. Massage the rice with water and drain. Add 2 cups of water to the wet rice and allow the mixture to sit at room temperature for 2 hours. Strain the liquid into a glass jar and cover lightly.

After 48 hours, cover your fermented rice water with a lid and store it in the refrigerator. The cold temperature will slow down bacterial growth.

To use fermented rice water for your hair, apply it to your hair and scalp, leave it on for 20 minutes, and then rinse. Do this twice per week for hair growth and healthier hair.

Fermented rice water helps repair the hair and puts beneficial microbes back into the hair. It can also be used on your face!

👉 Get Dr.Berg’s Daily Routine as a free download: https://drbrg.co/4qZzOFt

Dr. Eric Berg DC Bio: Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me on Social Media: YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendatio

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Get access to my FREE resources 👉 https://drbrg.co/44hXnPV

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Learn more about the top causes of exhaustion and what to do for exhaustion or fatigue.

Check out Dr. Berg's Electrolyte Powder: 🛒 https://drbrg.co/3QCg7Bu OR https://amzn.to/3JMA1ro

and Nutritional Yeast Tablets (B Vitamins): 🛒 https://drbrg.co/3QC51wi OR https://amzn.to/3PhuSsy

What to Eat on Ketogenic Diet: ▶️ https://youtu.be/mBqpaAKtnXE ▶️ https://youtu.be/b9G7wR6BRuE

Sleep Videos: ▶️ https://youtu.be/pM3stM3uI00 ▶️ https://youtu.be/VspjSlmi8FA ▶️ https://youtu.be/25D2vg37DL0 ▶️ https://youtu.be/mfgpEVroBPU

Natural Remedies for Lyme Disease: ▶️ https://youtu.be/1lqlL5LlQtI

Post-Covid Fatigue: ▶️ https://youtu.be/x_adWYnBnSo ▶️ https://youtu.be/7pMyg-kOveQ

0:00 Introduction: Top causes of exhaustion 0:13 What to do for exhaustion 0:38 #1 Medications 1:30 #2 Fuel 2:55 #3 Poor sleep 3:33 #4 Hidden infection 5:25 #5 Post-COVID fatigue 6:14 #6 Keto fatigue 7:07 #7 Anemia 8:34 #8 Low thyroid and #10 Autoimmune disease 9:12 #9 Mycoplasma 10:00 Check out my video on the healthiest eating plan!

Today, I want to cover ten causes of exhaustion and a few natural things you can do for exhaustion. I have a lot of personal experience with this issue, and I want to share what I’ve learned to help you.

One of the best things to do for exhaustion is to isolate when it started and then think about what happened just before. Maybe you changed your diet, were under a lot of stress, or started a new medication. This can help give you clues as to what’s causing your exhaustion. It’s simple but effective.

The most common causes of exhaustion or fatigue: 1. Medication side effects 2. Running your body on the wrong fuel 3. Poor sleep 4. Hidden infection 5. Post-COVID fatigue 6. Keto fatigue 7. Anemia 8. Low thyroid 9. Mycoplasma 10. Autoimmune disease

Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg

Instagram: https://bit.ly/IG-DrBerg

TikTok: https://bit.ly/TikTok-DrBerg

Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this increases your awareness of the top causes of exhaustion. I’ll see you in the next video.

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Donate today and be part of the solution!

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

When disaster strikes, community rises. We’re switching things up—taking an eye-opening look at what’s currently happening in North Carolina as flood victims struggle to rebuild what was lost. Learn how you can help restore hope and make a real impact in North Carolina.

0:00 A deeper look at the crisis in western North Carolina 0:45 Bill St. Pierre on his experience helping in NC 9:03 How you can help 11:15 Hearing from families in NC

We’re taking a closer look at the aftermath of the recent catastrophic floods in North Carolina, a crisis that has left many homeless and without hope. Join me as I speak with Bill St. Pierre, who witnessed firsthand the devastation in communities hit by this disaster.

Bill shares his experience of traveling to the area with an excavator and seeing entire towns submerged—homes destroyed, roads impassable, and essential services overwhelmed. While FEMA and the Red Cross have provided some support, many families have received little to no help, struggling with inadequate aid and crushing expenses.

Some survivors are being offered just a fraction of what they need to rebuild—$3,000 for a family that needs at least $200,000, and even those receiving the maximum FEMA check are left with a fraction of the funds required to start the cleanup. As Bill explains, the system is broken, and many are being left to fend for themselves.

Bill and other volunteers are donating their time, money, and resources to rebuild homes from the ground up. And you can help, too! We’re raising funds to support these efforts, from clearing debris to building new homes for families who lost everything.

If you want to make a real difference in their lives, please consider donating to the GoFundMe that is linked above. Every dollar counts, and together, we can help these families rebuild.

Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifes

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Learn more about your ad choices. Visit megaphone.fm/adchoices

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Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

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Why Is No One Talking About This?!

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

15 Jun 2025 ---

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