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Dr. Eric Berg DC

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Dr. Eric Berg DC, age 60, discusses the truth about getting healthy and losing weight. Dr. Berg specializes in Healthy Ketosis and Intermittent Fasting. He is the director of Dr. Berg's Nutritionals, and a best-selling amazon.com author. His book, The Healthy Keto Plan describes specific strategies on doing the healthy version of the ketogenic diet as well as intermittent fasting. He has conducted over 4800 seminars on health-related topics and trained over 2500 doctors world-wide in his methods. Dr. Berg breaks down confusing complex health topics into easy to understand, usable knowledge. For more information, go to our website at www.drberg.com or call customer service at 703-354-7336. Much of the details of Dr. Berg's program is in his exclusive membership site at: https://www.drberg.com/exclusive-membership By: Dr. Eric Berg 4501 Ford Avenue Alexandria, VA, 22302
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Dr. Eric Berg DC, age 60, discusses the truth about getting healthy and losing weight. Dr. Berg specializes in Healthy Ketosis and Intermittent Fasting. He is the director of Dr. Berg's Nutritionals, and a best-selling amazon.com author. His book, The Healthy Keto Plan describes specific strategies on doing the healthy version of the ketogenic diet as well as intermittent fasting. He has conducted over 4800 seminars on health-related topics and trained over 2500 doctors world-wide in his methods. Dr. Berg breaks down confusing complex health topics into easy to understand, usable knowledge. For more information, go to our website at www.drberg.com or call customer service at 703-354-7336. Much of the details of Dr. Berg's program is in his exclusive membership site at: https://www.drberg.com/exclusive-membership By: Dr. Eric Berg 4501 Ford Avenue Alexandria, VA, 22302
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Episodes

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Published 2026-09-11

This Will Irritate You Off!

7 min
View

Less than 1% of beef sold in the U.S. is truly grass-fed. Misleading food labels and industry loopholes surround the grass-fed beef marketing lies. Find out about the grass-fed scam and what you can do to make healthy choices.



Watch this episode next: Reset Your Body in 5 Days (With Zero Food)


0:00 Introduction: Grass-fed beef exposed 1:36 Grass fed vs. grain fed 2:52 Antibiotics and grass-fed beef 3:29 Feedlots in the U.S. 4:41 100% grass-fed beef

In 2016, the USDA dropped the official definition of grass-fed. Technically, all cows are grass-fed until the last 3 to 6 months of their lives, when they’re typically fattened with grains. However, despite misleading food labels, over 99% of beef in the store is not truly grass-fed.

Cows are fed grains to quickly fatten them up, but these aren’t “healthy” grains like many people assume. Cows in feedlots are fed DDGS (dried distillers grain with solubles), a cheap waste product of GMO, inedible dent corn used for making ethanol. This is incredibly profitable because it causes the cows to gain weight quickly for very little cost.

Fiber, limestone, and synthetic vitamins and minerals are added to this corn byproduct. Monensin, an antibiotic, is also added. Antibiotics are regularly used in feedlots in the U.S. to quickly increase weight gain in animals. Beta-agonists are also used to enhance muscle growth. Some studies have shown that the use of this medication in animals can cause anxiety in the humans who consume them.

There are two types of feedlots: open and closed. In closed feedlots, the cows only get 24 square feet of space and around 150 square feet in open feedlots.

For truly grass-fed beef, look for 100% grass-fed. Support small farmers for the healthiest meat and to help put an end to the grass-fed scam!

Dr. Eric Berg DC Bio: Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. ---

Learn more about your ad choices. Visit megaphone.fm/adchoices

More description

Less than 1% of beef sold in the U.S. is truly grass-fed. Misleading food labels and industry loopholes surround the grass-fed beef marketing lies. Find out about the grass-fed scam and what you can do to make healthy choices.



Watch this episode next: Reset Your Body in 5 Days (With Zero Food)


0:00 Introduction: Grass-fed beef exposed 1:36 Grass fed vs. grain fed 2:52 Antibiotics and grass-fed beef 3:29 Feedlots in the U.S. 4:41 100% grass-fed beef

In 2016, the USDA dropped the official definition of grass-fed. Technically, all cows are grass-fed until the last 3 to 6 months of their lives, when they’re typically fattened with grains. However, despite misleading food labels, over 99% of beef in the store is not truly grass-fed.

Cows are fed grains to quickly fatten them up, but these aren’t “healthy” grains like many people assume. Cows in feedlots are fed DDGS (dried distillers grain with solubles), a cheap waste product of GMO, inedible dent corn used for making ethanol. This is incredibly profitable because it causes the cows to gain weight quickly for very little cost.

Fiber, limestone, and synthetic vitamins and minerals are added to this corn byproduct. Monensin, an antibiotic, is also added. Antibiotics are regularly used in feedlots in the U.S. to quickly increase weight gain in animals. Beta-agonists are also used to enhance muscle growth. Some studies have shown that the use of this medication in animals can cause anxiety in the humans who consume them.

There are two types of feedlots: open and closed. In closed feedlots, the cows only get 24 square feet of space and around 150 square feet in open feedlots.

For truly grass-fed beef, look for 100% grass-fed. Support small farmers for the healthiest meat and to help put an end to the grass-fed scam!

Dr. Eric Berg DC Bio: Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. ---

Learn more about your ad choices. Visit megaphone.fm/adchoices

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Find out how to fix your posture in just a few minutes each night. In this video, I’ll share a few simple posture-corrective exercises that can help you fix bad posture for good!



Watch this episode next: Reset Your Body in 5 Days (With Zero Food)


Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

👉 Get Dr. Berg’s Daily Routine as a free download: https://drbrg.co/4pgAgyb

Continue watching for more posture and back pain solutions! ▶️ https://youtu.be/IqGowurcVPs ▶️ https://youtu.be/fWFetC50qWc ▶️ https://youtu.be/t2e4H8M2Q6k

0:00 Introduction: How to fix your posture in minutes 0:58 Fascia and posture correction 1:30 Posture correction exercises 3:56 Bowstring stretch for posture correction 5:13 The benefits of posture exercises

Your head is heavier than you think! For every inch your head slouches forward, ten pounds of pressure is applied to your upper back! Massages and adjustments do not fix the underlying cause of this issue.

Bad posture is really an issue with your fascia. Fascia is the connective tissue that surrounds the entire body, and adapts to whatever position you’re in most of the time.

Try this easy home workout to fix bad posture fast! The first exercise can be done with a band, broomstick, or pole. This exercise opens the ribs and the fascia on the front part of the chest, which helps create more space and relieve tension in the fascia.

After incorporating this easy posture workout into your routine each night, you should notice improvements quickly.

Dr. Eric Berg DC Bio: Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb

Thanks for watching! I hope these simple exercises help fix your posture permanently. I’ll see you in the next video.

---------------------------

Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

More description

Find out how to fix your posture in just a few minutes each night. In this video, I’ll share a few simple posture-corrective exercises that can help you fix bad posture for good!



Watch this episode next: Reset Your Body in 5 Days (With Zero Food)


Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

👉 Get Dr. Berg’s Daily Routine as a free download: https://drbrg.co/4pgAgyb

Continue watching for more posture and back pain solutions! ▶️ https://youtu.be/IqGowurcVPs ▶️ https://youtu.be/fWFetC50qWc ▶️ https://youtu.be/t2e4H8M2Q6k

0:00 Introduction: How to fix your posture in minutes 0:58 Fascia and posture correction 1:30 Posture correction exercises 3:56 Bowstring stretch for posture correction 5:13 The benefits of posture exercises

Your head is heavier than you think! For every inch your head slouches forward, ten pounds of pressure is applied to your upper back! Massages and adjustments do not fix the underlying cause of this issue.

Bad posture is really an issue with your fascia. Fascia is the connective tissue that surrounds the entire body, and adapts to whatever position you’re in most of the time.

Try this easy home workout to fix bad posture fast! The first exercise can be done with a band, broomstick, or pole. This exercise opens the ribs and the fascia on the front part of the chest, which helps create more space and relieve tension in the fascia.

After incorporating this easy posture workout into your routine each night, you should notice improvements quickly.

Dr. Eric Berg DC Bio: Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb

Thanks for watching! I hope these simple exercises help fix your posture permanently. I’ll see you in the next video.

---------------------------

Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

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This ONE Lie Causes 90% of Chronic Disease



Watch this episode next: Reset Your Body in 5 Days (With Zero Food)


11 Aug 2025 ---

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This ONE Lie Causes 90% of Chronic Disease



Watch this episode next: Reset Your Body in 5 Days (With Zero Food)


11 Aug 2025 ---

Learn more about your ad choices. Visit megaphone.fm/adchoices

Extract Knowledge
Listen elsewhere
Published 2026-09-11

How to NEVER Catch Shingles Again

10 min
View

For more details on this topic, check out the full article on the website:

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)


➡️ https://drbrg.co/3VRSz0F

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Get my FREE PDF guide on Vitamin D 👉 https://drbrg.co/3QfbJuB

Learn more about what causes shingles and discover the best natural remedies for shingles.

DATA: https://vitamindwiki.com/Shingles+and+vitamin+D#Zoster_patients:_With_UV_58_pain_free_without_UV_38_pain_free_-_2006 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3308600/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7007833/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4500783/ https://pubmed.ncbi.nlm.nih.gov/14599644/

0:00 Introduction: Shingles prevention 0:12 What causes shingles? 0:50 Shingles explained 2:40 Vitamin D and shingles 4:10 Understanding polymorphism 5:50 The best remedies for shingles 7:20 Learn more about how to support your immune system!

Today, we’re going to talk about what causes shingles and the best natural remedies for shingles.

Shingles is a condition caused by a virus called varicella-zoster. Ultimately, there is a weakness within your immune system. But you can control the virus if you understand a little bit about the immune system.

Certain things can trigger this virus and cause it to come out of remission. These things can include: • Vitamin D deficiency • Certain medications • Stress • Radiation • Sunburn • Pesticides

A vitamin D deficiency makes you especially susceptible to having this virus come out of remission. Vitamin D controls and supports your immune system in hundreds of different ways.

Many different things can lead to a vitamin D deficiency, including a genetic weakness. It’s common to have a genetic weakness that can decrease your ability to absorb vitamin D. If you have this weakness, normal doses of vitamin D won’t be as effective.

Vitamin D is more like a hormone than a vitamin—it’s very similar to cortisol in its anti-inflammatory effects and what it can do for your immune system.

The best natural remedies for shingles: 1. Get a topical vitamin D cream 2. Take vitamin D with magnesium 3. Use geranium oil topically

FREE COURSE➜ ➜ http://bit.ly/BulletproofImmuneSystemCourse

Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg

Instagram: https://bit.ly/IG-DrBerg

TikTok: https://bit.ly/TikTok-DrBerg

Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician

Learn more about your ad choices. Visit megaphone.fm/adchoices

More description

For more details on this topic, check out the full article on the website:

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)


➡️ https://drbrg.co/3VRSz0F

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Get my FREE PDF guide on Vitamin D 👉 https://drbrg.co/3QfbJuB

Learn more about what causes shingles and discover the best natural remedies for shingles.

DATA: https://vitamindwiki.com/Shingles+and+vitamin+D#Zoster_patients:_With_UV_58_pain_free_without_UV_38_pain_free_-_2006 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3308600/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7007833/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4500783/ https://pubmed.ncbi.nlm.nih.gov/14599644/

0:00 Introduction: Shingles prevention 0:12 What causes shingles? 0:50 Shingles explained 2:40 Vitamin D and shingles 4:10 Understanding polymorphism 5:50 The best remedies for shingles 7:20 Learn more about how to support your immune system!

Today, we’re going to talk about what causes shingles and the best natural remedies for shingles.

Shingles is a condition caused by a virus called varicella-zoster. Ultimately, there is a weakness within your immune system. But you can control the virus if you understand a little bit about the immune system.

Certain things can trigger this virus and cause it to come out of remission. These things can include: • Vitamin D deficiency • Certain medications • Stress • Radiation • Sunburn • Pesticides

A vitamin D deficiency makes you especially susceptible to having this virus come out of remission. Vitamin D controls and supports your immune system in hundreds of different ways.

Many different things can lead to a vitamin D deficiency, including a genetic weakness. It’s common to have a genetic weakness that can decrease your ability to absorb vitamin D. If you have this weakness, normal doses of vitamin D won’t be as effective.

Vitamin D is more like a hormone than a vitamin—it’s very similar to cortisol in its anti-inflammatory effects and what it can do for your immune system.

The best natural remedies for shingles: 1. Get a topical vitamin D cream 2. Take vitamin D with magnesium 3. Use geranium oil topically

FREE COURSE➜ ➜ http://bit.ly/BulletproofImmuneSystemCourse

Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg

Instagram: https://bit.ly/IG-DrBerg

TikTok: https://bit.ly/TikTok-DrBerg

Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician

Learn more about your ad choices. Visit megaphone.fm/adchoices

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Listen elsewhere
Published 2026-09-11

The Struggle of the Cabbages

9 min
View

Sauerkraut and kimchi are two variations of fermented cabbage. They both have amazing benefits for gut health, but is one better than the other? In this video, we’ll compare the health benefits of sauerkraut to the health benefits of kimchi to see how they stack up.



Watch this episode next: Reset Your Body in 5 Days (With Zero Food)


Chapters: 0:00 Introduction: Sauerkraut vs. kimchi 0:13 Health benefits of kimchi 0:30 Sauerkraut benefits and gut health 1:19 More on kimchi 3:01 Fermented cabbage and gut health 4:17 Is kimchi healthier than sauerkraut? 5:11 Sauerkraut vs. kimchi for fat loss Kimchi and sauerkraut are 2 of the top probiotic foods. Both are made of fermented cabbage. Sauerkraut has a mild taste, while kimchi is spicy and contains other vegetables.

Kimchi is made from napa cabbage, radish, garlic, chili pepper, ginger, and salt. Because kimchi contains more vegetables, it has more phytonutrients. It also has a higher diversity of microbes.

The dominant microbe in sauerkraut and kimchi is Lactobacillus plantarum. It can survive harsh environments, including the acid in your stomach. This microbe contributes to beneficial gut bacteria and can also increase serotonin.

Kimchi helps cultivate a unique microbe not found in sauerkraut that inhibits pathogens such as listeria. It’s also protective against fungus, yeast, and mold.

Sauerkraut has more of the microbe L. brevis, which benefits gut health and the immune system. Sauerkraut and kimchi both make bacteriocins, which are natural antibiotics.

Sauerkraut and kimchi are both made of fermented cabbage, a cruciferous vegetable with the following beneficial properties: •Rich in phytonutrients •Loaded with glutathione •Contains anthocyanins that support longevity •Potent source of vitamin U, which protects against ulcers •Contains glutamine, which is very beneficial for a leaky gut

Not only does kimchi have more diverse microbes, but it also contains fermented garlic, which has potent antimicrobial, antioxidant, and anti-inflammatory effects. It’s also very beneficial for your immune system.

There’s a compound in ginger that turns into several other anti-inflammatory molecules when fermented. Ginger is beneficial for digestion and can be an effective remedy for nausea. Compounds in chili pepper are also enhanced when fermented and are beneficial for pain, inflammation, circulation, metabolism, and fat loss.

Kimchi is better for weight loss because of its beneficial properties for blood sugar and insulin resistance. It also has more vitamin C.

Look for raw sauerkraut or kimchi for the most benefits!

Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this e

Learn more about your ad choices. Visit megaphone.fm/adchoices

More description

Sauerkraut and kimchi are two variations of fermented cabbage. They both have amazing benefits for gut health, but is one better than the other? In this video, we’ll compare the health benefits of sauerkraut to the health benefits of kimchi to see how they stack up.



Watch this episode next: Reset Your Body in 5 Days (With Zero Food)


Chapters: 0:00 Introduction: Sauerkraut vs. kimchi 0:13 Health benefits of kimchi 0:30 Sauerkraut benefits and gut health 1:19 More on kimchi 3:01 Fermented cabbage and gut health 4:17 Is kimchi healthier than sauerkraut? 5:11 Sauerkraut vs. kimchi for fat loss Kimchi and sauerkraut are 2 of the top probiotic foods. Both are made of fermented cabbage. Sauerkraut has a mild taste, while kimchi is spicy and contains other vegetables.

Kimchi is made from napa cabbage, radish, garlic, chili pepper, ginger, and salt. Because kimchi contains more vegetables, it has more phytonutrients. It also has a higher diversity of microbes.

The dominant microbe in sauerkraut and kimchi is Lactobacillus plantarum. It can survive harsh environments, including the acid in your stomach. This microbe contributes to beneficial gut bacteria and can also increase serotonin.

Kimchi helps cultivate a unique microbe not found in sauerkraut that inhibits pathogens such as listeria. It’s also protective against fungus, yeast, and mold.

Sauerkraut has more of the microbe L. brevis, which benefits gut health and the immune system. Sauerkraut and kimchi both make bacteriocins, which are natural antibiotics.

Sauerkraut and kimchi are both made of fermented cabbage, a cruciferous vegetable with the following beneficial properties: •Rich in phytonutrients •Loaded with glutathione •Contains anthocyanins that support longevity •Potent source of vitamin U, which protects against ulcers •Contains glutamine, which is very beneficial for a leaky gut

Not only does kimchi have more diverse microbes, but it also contains fermented garlic, which has potent antimicrobial, antioxidant, and anti-inflammatory effects. It’s also very beneficial for your immune system.

There’s a compound in ginger that turns into several other anti-inflammatory molecules when fermented. Ginger is beneficial for digestion and can be an effective remedy for nausea. Compounds in chili pepper are also enhanced when fermented and are beneficial for pain, inflammation, circulation, metabolism, and fat loss.

Kimchi is better for weight loss because of its beneficial properties for blood sugar and insulin resistance. It also has more vitamin C.

Look for raw sauerkraut or kimchi for the most benefits!

Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this e

Learn more about your ad choices. Visit megaphone.fm/adchoices

Extract Knowledge
Listen elsewhere

Get access to my FREE resources 👉 https://drbrg.co/44iVWke



Watch this episode next: Reset Your Body in 5 Days (With Zero Food)


Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Balancing your omega-6 fatty acids and omega-3 fatty acids can be complicated, but it's crucial for your health. Let me break it down for you.

Check out Dr. Berg's Cod Liver Oil Here: 🛒 https://drbrg.co/3pzzjUZ OR https://amzn.to/3K9hrtN

DATA: https://www.bmj.com/content/346/bmj.e8707 https://www.jeffnobbs.com/posts/death-by-vegetable-oil-what-the-studies-say https://www.bmj.com/content/353/bmj.i1246

0:00 Introduction: Understanding the omega-6 to omega-3 ratio 1:07 Are omega-6 fatty acids bad? 3:00 How to balance your omega-fatty acid ratio 5:25 Learn more about cod liver oil!

Let's talk about how to balance your ratio of omega-fatty acids and why you need to do this in the first place.

The average person's diet is way too high in omega-6 fatty acids and too low in omega-3 fatty acids. The ideal ratio of omega-6 fatty acids to omega-3 fatty acids is 1:1. However, the average ratio of these fatty acids for Americans is about 20:1.

If you're deficient in omega-3 fatty acids, you could have cognitive issues or problems with your eyes. Men may also experience problems with low testosterone and fertility.

Having high omega-6 fatty acids and low omega-3 fatty acids may potentially lead to: • Stiff red blood cells • Thick blood • Obesity (visceral fat) • Insulin resistance or diabetes • Inflammation • Thrombus • Vasospasm • Vasoconstriction

The best and easiest way to balance your omega-6 to omega-3 ratio is to increase your omega-3 fatty acids. Adding omega-3 fatty acids to your diet is even more important than removing the omega-6 fatty acids.

Both fish oil and cod liver oil are great sources of omega-3 fatty acids. But, cod liver oil also has vitamin D and vitamin A. Algae is an excellent vegan source of omega-3 fatty acids.

Here are a few more ways to balance this ratio: • Replace your salad dressing with olive oil • Avoid fried foods from restaurants • Consume fatty fish 2 to 3 times per week • Consume grass-fed beef • Limit the amount of chicken and grain-fed animal products you consume • Consume walnuts

Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg

Instagram: https://bit.ly/IG-DrBerg

TikTok: https://bit.ly/TikTok-DrBerg

Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physic

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Get access to my FREE resources 👉 https://drbrg.co/44iVWke



Watch this episode next: Reset Your Body in 5 Days (With Zero Food)


Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Balancing your omega-6 fatty acids and omega-3 fatty acids can be complicated, but it's crucial for your health. Let me break it down for you.

Check out Dr. Berg's Cod Liver Oil Here: 🛒 https://drbrg.co/3pzzjUZ OR https://amzn.to/3K9hrtN

DATA: https://www.bmj.com/content/346/bmj.e8707 https://www.jeffnobbs.com/posts/death-by-vegetable-oil-what-the-studies-say https://www.bmj.com/content/353/bmj.i1246

0:00 Introduction: Understanding the omega-6 to omega-3 ratio 1:07 Are omega-6 fatty acids bad? 3:00 How to balance your omega-fatty acid ratio 5:25 Learn more about cod liver oil!

Let's talk about how to balance your ratio of omega-fatty acids and why you need to do this in the first place.

The average person's diet is way too high in omega-6 fatty acids and too low in omega-3 fatty acids. The ideal ratio of omega-6 fatty acids to omega-3 fatty acids is 1:1. However, the average ratio of these fatty acids for Americans is about 20:1.

If you're deficient in omega-3 fatty acids, you could have cognitive issues or problems with your eyes. Men may also experience problems with low testosterone and fertility.

Having high omega-6 fatty acids and low omega-3 fatty acids may potentially lead to: • Stiff red blood cells • Thick blood • Obesity (visceral fat) • Insulin resistance or diabetes • Inflammation • Thrombus • Vasospasm • Vasoconstriction

The best and easiest way to balance your omega-6 to omega-3 ratio is to increase your omega-3 fatty acids. Adding omega-3 fatty acids to your diet is even more important than removing the omega-6 fatty acids.

Both fish oil and cod liver oil are great sources of omega-3 fatty acids. But, cod liver oil also has vitamin D and vitamin A. Algae is an excellent vegan source of omega-3 fatty acids.

Here are a few more ways to balance this ratio: • Replace your salad dressing with olive oil • Avoid fried foods from restaurants • Consume fatty fish 2 to 3 times per week • Consume grass-fed beef • Limit the amount of chicken and grain-fed animal products you consume • Consume walnuts

Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg

Instagram: https://bit.ly/IG-DrBerg

TikTok: https://bit.ly/TikTok-DrBerg

Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physic

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Reset Your Body in 5 Days (With Zero Food)



Watch this episode next: Reset Your Body in 5 Days (With Zero Food)


14 Aug 2025 ---

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Reset Your Body in 5 Days (With Zero Food)



Watch this episode next: Reset Your Body in 5 Days (With Zero Food)


14 Aug 2025 ---

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Did you know you can use onion juice for hair growth, especially if you’re struggling with hair loss? Find out how to stop hair loss naturally with onion juice! Don’t worry, this home remedy for hair loss works without leaving you smelling like an onion!



Watch this episode next: Reset Your Body in 5 Days (With Zero Food)


Chapters: 0:00 Introduction: Onion juice for hair loss 0:30 Onion juice health benefits 1:32 How to use onion juice for hair growth 2:48 Superfoods for hair 4:15 How to ferment onion juice for hair 5:50 Hair regrowth tips

Onion juice is a natural hair loss remedy for many different types of hair loss. Whether autoimmune, nutritional, or fungal, onion juice can help stop hair loss naturally and stimulate natural hair growth quickly.

Onions are loaded with sulfur, an essential building block for keratin, the protein that builds your hair. Onions have a high amount of quercetin, which is beneficial for autoimmune hair loss cases caused by alopecia.

Quercetin helps increase the growth hormones of the hair follicle. It’s also a powerful antimicrobial, so it can help protect the scalp against the overgrowth of yeast, fungus, and mold.

To use onion juice for hair growth, chop one red onion and blend it in a blender. Put the blended onion through a cheesecloth to separate the liquid from the pulp. Massage the liquid into your scalp for a few minutes in the shower. Don’t rinse! Allow the onion juice to sit in your hair for 30 minutes to 1 hour.

Rinse your hair and shampoo twice to remove onion odor. Do this twice per week for 4 to 6 weeks. You should notice hair growth after week 3 or 4!

To increase the benefits of onion juice for hair, add 5 drops of rosemary oil. In a 2015 randomized trial, rosemary oil was found to be as effective as one of the top medications for alopecia.

Rosemary oil has several anti-inflammatory and antioxidant phytonutrients that increase blood flow to the scalp.

While onion juice for hair has been proven effective, fermenting it can increase its effectiveness! To do this, combine onion juice, 8 ounces of water, a teaspoon of sea salt, and a ½ teaspoon of raw honey in a glass or mason jar.

Cover the mixture with a cheesecloth and allow it to ferment at room temperature for 72 hours. This enhances the quercetin in the onion juice, increasing hair growth. Put the mixture through a cheesecloth to separate the liquid.

If you’re experiencing hair loss, taking 10,000 to 20,000 IU of vitamin D daily is very beneficial. A healthy diet is also imperative!

Dr. Eric Berg DC Bio: Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. ---

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More description

Did you know you can use onion juice for hair growth, especially if you’re struggling with hair loss? Find out how to stop hair loss naturally with onion juice! Don’t worry, this home remedy for hair loss works without leaving you smelling like an onion!



Watch this episode next: Reset Your Body in 5 Days (With Zero Food)


Chapters: 0:00 Introduction: Onion juice for hair loss 0:30 Onion juice health benefits 1:32 How to use onion juice for hair growth 2:48 Superfoods for hair 4:15 How to ferment onion juice for hair 5:50 Hair regrowth tips

Onion juice is a natural hair loss remedy for many different types of hair loss. Whether autoimmune, nutritional, or fungal, onion juice can help stop hair loss naturally and stimulate natural hair growth quickly.

Onions are loaded with sulfur, an essential building block for keratin, the protein that builds your hair. Onions have a high amount of quercetin, which is beneficial for autoimmune hair loss cases caused by alopecia.

Quercetin helps increase the growth hormones of the hair follicle. It’s also a powerful antimicrobial, so it can help protect the scalp against the overgrowth of yeast, fungus, and mold.

To use onion juice for hair growth, chop one red onion and blend it in a blender. Put the blended onion through a cheesecloth to separate the liquid from the pulp. Massage the liquid into your scalp for a few minutes in the shower. Don’t rinse! Allow the onion juice to sit in your hair for 30 minutes to 1 hour.

Rinse your hair and shampoo twice to remove onion odor. Do this twice per week for 4 to 6 weeks. You should notice hair growth after week 3 or 4!

To increase the benefits of onion juice for hair, add 5 drops of rosemary oil. In a 2015 randomized trial, rosemary oil was found to be as effective as one of the top medications for alopecia.

Rosemary oil has several anti-inflammatory and antioxidant phytonutrients that increase blood flow to the scalp.

While onion juice for hair has been proven effective, fermenting it can increase its effectiveness! To do this, combine onion juice, 8 ounces of water, a teaspoon of sea salt, and a ½ teaspoon of raw honey in a glass or mason jar.

Cover the mixture with a cheesecloth and allow it to ferment at room temperature for 72 hours. This enhances the quercetin in the onion juice, increasing hair growth. Put the mixture through a cheesecloth to separate the liquid.

If you’re experiencing hair loss, taking 10,000 to 20,000 IU of vitamin D daily is very beneficial. A healthy diet is also imperative!

Dr. Eric Berg DC Bio: Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. ---

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I’ve done many videos on the amazing health benefits of apple cider vinegar, but I’ve never mentioned this. Many people use apple cider vinegar for immunity, digestion, and weight loss, but there’s more! Discover some fascinating ACV benefits you’ve probably never heard of.



Watch this episode next: Reset Your Body in 5 Days (With Zero Food)


0:00 Introduction: Apple cider vinegar benefits 0:29 Understanding microbes 1:58 Apple cider vinegar for gut microbes 3:35 The benefits of microbes 5:16 What wakes the bad bacteria? 6:40 How to use apple cider vinegar

Recommended Apple Cider Vinegar: https://www.fairchildsvinegar.com/

Most people are familiar with the more popular benefits of apple cider vinegar, including the following: •Supports digestion •Decreases bloating •Improves indigestion and acid reflux •Supports healthy blood sugar levels •Helps make insulin more sensitive •Decreases a fatty liver •Decreases inflammation

Both good bacteria and bad bacteria can go into a dormant state. Microbes in a dormant state are protected from many environmental stresses and chemicals, especially antibiotics. Dormant microbes can survive for decades or even thousands of years!

A change in environment, like a change in pH, can wake good bacteria or cause them to go dormant. Most good bacteria thrive in an acidic environment. Apple cider vinegar acidifies the environment for good microbes. Things like kombucha, pickle juice, sauerkraut, and kimchi have similar effects.

Certain microbes create butyrate, which helps with insulin resistance. These microbes thrive in an acidic environment.

We have a synergistic relationship with the microbes in our gut. We provide a home, and they provide immune protection, help with digestion, vitamin production, and more. By making their environment more acidic, you help activate them.

H. pylori releases ammonia, which alkalizes the stomach acid. This allows it to do its damage, causing ulcers in the stomach and small intestine. C. diff, E. coli, and salmonella go into a state of dormancy when the pH drops below 6.

When your immune system is suppressed, bad bacteria can come out of dormancy. Antibiotics, stress, Prednisone, and vitamin D deficiency can all suppress the immune system and activate pathogenic microbes.

Adequate vitamin D in amounts of at least 10,000 IU daily may help keep pathogenic microbes in remission. Try drinking 1 tablespoon of apple cider vinegar in a glass of water every evening with a straw to support your beneficial microbes. Fairchild’s Apple Cider Vinegar is an excellent option. ---

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More description

I’ve done many videos on the amazing health benefits of apple cider vinegar, but I’ve never mentioned this. Many people use apple cider vinegar for immunity, digestion, and weight loss, but there’s more! Discover some fascinating ACV benefits you’ve probably never heard of.



Watch this episode next: Reset Your Body in 5 Days (With Zero Food)


0:00 Introduction: Apple cider vinegar benefits 0:29 Understanding microbes 1:58 Apple cider vinegar for gut microbes 3:35 The benefits of microbes 5:16 What wakes the bad bacteria? 6:40 How to use apple cider vinegar

Recommended Apple Cider Vinegar: https://www.fairchildsvinegar.com/

Most people are familiar with the more popular benefits of apple cider vinegar, including the following: •Supports digestion •Decreases bloating •Improves indigestion and acid reflux •Supports healthy blood sugar levels •Helps make insulin more sensitive •Decreases a fatty liver •Decreases inflammation

Both good bacteria and bad bacteria can go into a dormant state. Microbes in a dormant state are protected from many environmental stresses and chemicals, especially antibiotics. Dormant microbes can survive for decades or even thousands of years!

A change in environment, like a change in pH, can wake good bacteria or cause them to go dormant. Most good bacteria thrive in an acidic environment. Apple cider vinegar acidifies the environment for good microbes. Things like kombucha, pickle juice, sauerkraut, and kimchi have similar effects.

Certain microbes create butyrate, which helps with insulin resistance. These microbes thrive in an acidic environment.

We have a synergistic relationship with the microbes in our gut. We provide a home, and they provide immune protection, help with digestion, vitamin production, and more. By making their environment more acidic, you help activate them.

H. pylori releases ammonia, which alkalizes the stomach acid. This allows it to do its damage, causing ulcers in the stomach and small intestine. C. diff, E. coli, and salmonella go into a state of dormancy when the pH drops below 6.

When your immune system is suppressed, bad bacteria can come out of dormancy. Antibiotics, stress, Prednisone, and vitamin D deficiency can all suppress the immune system and activate pathogenic microbes.

Adequate vitamin D in amounts of at least 10,000 IU daily may help keep pathogenic microbes in remission. Try drinking 1 tablespoon of apple cider vinegar in a glass of water every evening with a straw to support your beneficial microbes. Fairchild’s Apple Cider Vinegar is an excellent option. ---

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Are these unhealthy habits sabotaging your health? Learn about the top common health mistakes to avoid, especially for people over 50. Even if you’re under 50, you’ll want to avoid these mistakes!



Watch this episode next: Reset Your Body in 5 Days (With Zero Food)


0:00 Introduction: Unhealthy mistakes to avoid 0:32 The top common health mistakes 1:53 Vitamin D 2:54 Magnesium 3:14 Zinc 3:29 Avoid these mistakes with supplements 5:20 The worst diet advice for menopause 6:33 Dietary health mistakes to avoid 8:13 Frequent eating 9:03 Autoimmune diseases 10:34 The importance of gut health

Simple choices could be the reason why you’re not healthy. These unhealthy habits can be especially problematic if you’re over 50.

1. Don’t take health advice from inexperienced people. 2. Don’t be too quick to accept a diagnosis. 3. Avoid solutions that create more problems. 4. Avoid excessive stress.

The most important nutrient for people over 50 is vitamin D. Vitamin D influences 10% of your genes. You need at least 10,000 IU of vitamin D or more to produce a therapeutic effect. Doctors worldwide are using vitamin D3 for many health concerns, including autoimmune diseases, eye problems, and fibroids.

Magnesium, zinc, and vitamin D work together in a synergistic relationship. Magnesium is vital for heart health and energy. Avoid calcium and iron supplements as you age. It’s very difficult to rid the body of excess iron.

You don’t need to avoid salt! Opt for sea salt and make sure you’re getting plenty of potassium. Sodium deficiency can cause increased cortisol levels, which can interfere with sleep.

Cholesterol is an essential building block of sex hormones, so you must get enough after menopause. Cholesterol is essential for our brain, bile salts, and other hormones. Butter, eggs, dairy, and shellfish are the best dietary sources of cholesterol.

Focus on removing carbs from the diet and prioritizing quality protein. Grass-fed beef or lamb is the best source of protein.

Frequent eating stimulates insulin, which is the root cause of many chronic illnesses, including high blood pressure, diabetes, and a fatty liver.

Autoimmune diseases are related to low vitamin D and the microbes, viruses, and other pathogens that downgrade the vitamin D receptor. After severe stress or shock, your immune system becomes suppressed, leaving you vulnerable to autoimmune disease.

It’s vital to understand the importance of the microbiome as an organ, especially when you’re over 50. When you take an antibiotic, your microbes don’t always return. Gut health supports immune function, neurotransmitter production, mood, cognitive function, digestion, nutrient production, sleep, and even protects us against cancer.

Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have r

Learn more about your ad choices. Visit megaphone.fm/adchoices

More description

Are these unhealthy habits sabotaging your health? Learn about the top common health mistakes to avoid, especially for people over 50. Even if you’re under 50, you’ll want to avoid these mistakes!



Watch this episode next: Reset Your Body in 5 Days (With Zero Food)


0:00 Introduction: Unhealthy mistakes to avoid 0:32 The top common health mistakes 1:53 Vitamin D 2:54 Magnesium 3:14 Zinc 3:29 Avoid these mistakes with supplements 5:20 The worst diet advice for menopause 6:33 Dietary health mistakes to avoid 8:13 Frequent eating 9:03 Autoimmune diseases 10:34 The importance of gut health

Simple choices could be the reason why you’re not healthy. These unhealthy habits can be especially problematic if you’re over 50.

1. Don’t take health advice from inexperienced people. 2. Don’t be too quick to accept a diagnosis. 3. Avoid solutions that create more problems. 4. Avoid excessive stress.

The most important nutrient for people over 50 is vitamin D. Vitamin D influences 10% of your genes. You need at least 10,000 IU of vitamin D or more to produce a therapeutic effect. Doctors worldwide are using vitamin D3 for many health concerns, including autoimmune diseases, eye problems, and fibroids.

Magnesium, zinc, and vitamin D work together in a synergistic relationship. Magnesium is vital for heart health and energy. Avoid calcium and iron supplements as you age. It’s very difficult to rid the body of excess iron.

You don’t need to avoid salt! Opt for sea salt and make sure you’re getting plenty of potassium. Sodium deficiency can cause increased cortisol levels, which can interfere with sleep.

Cholesterol is an essential building block of sex hormones, so you must get enough after menopause. Cholesterol is essential for our brain, bile salts, and other hormones. Butter, eggs, dairy, and shellfish are the best dietary sources of cholesterol.

Focus on removing carbs from the diet and prioritizing quality protein. Grass-fed beef or lamb is the best source of protein.

Frequent eating stimulates insulin, which is the root cause of many chronic illnesses, including high blood pressure, diabetes, and a fatty liver.

Autoimmune diseases are related to low vitamin D and the microbes, viruses, and other pathogens that downgrade the vitamin D receptor. After severe stress or shock, your immune system becomes suppressed, leaving you vulnerable to autoimmune disease.

It’s vital to understand the importance of the microbiome as an organ, especially when you’re over 50. When you take an antibiotic, your microbes don’t always return. Gut health supports immune function, neurotransmitter production, mood, cognitive function, digestion, nutrient production, sleep, and even protects us against cancer.

Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have r

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Learn more about the worst foods for your liver and discover the best foods to support a healthy liver.



Watch this episode next: Reset Your Body in 5 Days (With Zero Food)


Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

SUBSCRIBE TO MY NEWSLETTER HERE: https://drbrg.co/41doSsq

0:00 Introduction: The worst foods for your liver 0:50 Top liver problems 1:30 Non-alcoholic fatty liver disease 1:55 Top foods that destroy the liver 10:40 The best foods for the liver 11:19 Get unfiltered health information by signing up for my newsletter

Today, I’m going to cover the top foods that can destroy your liver.

Unfortunately, these foods are very common, especially in restaurants.

There are three main problems that occur in the liver: inflammation, fatty liver disease, and scar tissue. Scar tissue in the liver can lead to cirrhosis.

While alcohol is a big culprit when it comes to liver issues, many people are facing a condition called non-alcoholic fatty liver disease. Even young kids are being affected by this condition.

The good news is that the liver can take a beating and regenerate. But, there is a point of limitation.

The worst foods for your liver: 1. Fried foods 2. Canned meat products 3. TV dinners 4. Nachos 5. Canned tomato soup 6. Foods with high fructose corn syrup 7. Foods that contain aflatoxins

The best foods to support the liver: • Cruciferous vegetables • High-quality, grass-fed protein • Eggs • Cod liver or cod liver oil • Fatty fish

Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps increase your awareness of the top foods that destroy the liver. I’ll see you in the next video.

------------------

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Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

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More description

Learn more about the worst foods for your liver and discover the best foods to support a healthy liver.



Watch this episode next: Reset Your Body in 5 Days (With Zero Food)


Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

SUBSCRIBE TO MY NEWSLETTER HERE: https://drbrg.co/41doSsq

0:00 Introduction: The worst foods for your liver 0:50 Top liver problems 1:30 Non-alcoholic fatty liver disease 1:55 Top foods that destroy the liver 10:40 The best foods for the liver 11:19 Get unfiltered health information by signing up for my newsletter

Today, I’m going to cover the top foods that can destroy your liver.

Unfortunately, these foods are very common, especially in restaurants.

There are three main problems that occur in the liver: inflammation, fatty liver disease, and scar tissue. Scar tissue in the liver can lead to cirrhosis.

While alcohol is a big culprit when it comes to liver issues, many people are facing a condition called non-alcoholic fatty liver disease. Even young kids are being affected by this condition.

The good news is that the liver can take a beating and regenerate. But, there is a point of limitation.

The worst foods for your liver: 1. Fried foods 2. Canned meat products 3. TV dinners 4. Nachos 5. Canned tomato soup 6. Foods with high fructose corn syrup 7. Foods that contain aflatoxins

The best foods to support the liver: • Cruciferous vegetables • High-quality, grass-fed protein • Eggs • Cod liver or cod liver oil • Fatty fish

Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps increase your awareness of the top foods that destroy the liver. I’ll see you in the next video.

------------------

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Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

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Published 2026-09-11

Ashwagandha: The Adaptogen Supercharged

9 min
View

Lower cortisol naturally with ashwagandha, the powerful adaptogen for anxiety and stress. In this video, we’ll discuss the health benefits of ashwagandha, the ultimate adaptogen. Find out how to use ashwagandha for better sleep, stress relief, mental clarity, and more!



Watch this episode next: Reset Your Body in 5 Days (With Zero Food)


0:00 Introduction: Ashwagandha benefits 1:06 How ashwagandha works 1:48 Ashwagandha review compared to other herbal remedies 3:42 How ashwagandha can lower cortisol naturally 4:03 More health benefits of ashwagandha 5:49 How to take ashwagandha

Ashwagandha is a potent adaptogen that helps you adapt to stress. It’s a cortisol modulator, so if your cortisol levels are too high or too low, ashwagandha can help bring them to normal levels.

Ashwagandha benefits include the following: •Helps lower cortisol naturally •Supports sleep •Improves exercise endurance •Anti-inflammatory •Boosts testosterone •Protects the brain against stress •Supports hormones, including the thyroid hormone •Anti-cancer properties

Siberian ginseng is beneficial for mood and physical endurance but does not compare to ashwagandha’s hormone-balancing effects. Panax ginseng is also helpful for exercise endurance and cognitive function, but ashwagandha is better at dealing with stress-related anxiety, especially when dealing with a chronic problem.

Rhodiola is good for stamina and is a natural energy booster, but doesn’t reduce stress or anxiety. Holy basil helps calm the body and improves sleep, but ashwagandha has more benefits.

Matcha root improves energy and sexual function, but ashwagandha has these benefits plus more stress-reducing benefits. Reishi mushrooms improve cognitive and immune function and also provide a calming effect, but unlike ashwagandha, they don’t affect cortisol.

Ashwagandha has a comprehensive cortisol regulation effect and can help people with chronic cortisol stimulation and the problems associated with it.

Ashwagandha is best taken in the evening with your last meal. It’s also beneficial to cycle your ashwagandha use. Try using it for 6 weeks at a time, followed by a 2-week break. ---

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Lower cortisol naturally with ashwagandha, the powerful adaptogen for anxiety and stress. In this video, we’ll discuss the health benefits of ashwagandha, the ultimate adaptogen. Find out how to use ashwagandha for better sleep, stress relief, mental clarity, and more!



Watch this episode next: Reset Your Body in 5 Days (With Zero Food)


0:00 Introduction: Ashwagandha benefits 1:06 How ashwagandha works 1:48 Ashwagandha review compared to other herbal remedies 3:42 How ashwagandha can lower cortisol naturally 4:03 More health benefits of ashwagandha 5:49 How to take ashwagandha

Ashwagandha is a potent adaptogen that helps you adapt to stress. It’s a cortisol modulator, so if your cortisol levels are too high or too low, ashwagandha can help bring them to normal levels.

Ashwagandha benefits include the following: •Helps lower cortisol naturally •Supports sleep •Improves exercise endurance •Anti-inflammatory •Boosts testosterone •Protects the brain against stress •Supports hormones, including the thyroid hormone •Anti-cancer properties

Siberian ginseng is beneficial for mood and physical endurance but does not compare to ashwagandha’s hormone-balancing effects. Panax ginseng is also helpful for exercise endurance and cognitive function, but ashwagandha is better at dealing with stress-related anxiety, especially when dealing with a chronic problem.

Rhodiola is good for stamina and is a natural energy booster, but doesn’t reduce stress or anxiety. Holy basil helps calm the body and improves sleep, but ashwagandha has more benefits.

Matcha root improves energy and sexual function, but ashwagandha has these benefits plus more stress-reducing benefits. Reishi mushrooms improve cognitive and immune function and also provide a calming effect, but unlike ashwagandha, they don’t affect cortisol.

Ashwagandha has a comprehensive cortisol regulation effect and can help people with chronic cortisol stimulation and the problems associated with it.

Ashwagandha is best taken in the evening with your last meal. It’s also beneficial to cycle your ashwagandha use. Try using it for 6 weeks at a time, followed by a 2-week break. ---

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Published 2026-09-11

The Dr. Berg Show LIVE - January 23, 2026

71 min
View

Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9



Watch this episode next: Reset Your Body in 5 Days (With Zero Food)


To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show.

Fill this out to be a part of the LIVE show! — https://forms.gle/X7hdvwt2GMDmPSTo9

Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on Thursday afternoon before the Friday Live Show.

Dr. Eric Berg DC Bio: Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.

Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

-----

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Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9



Watch this episode next: Reset Your Body in 5 Days (With Zero Food)


To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show.

Fill this out to be a part of the LIVE show! — https://forms.gle/X7hdvwt2GMDmPSTo9

Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on Thursday afternoon before the Friday Live Show.

Dr. Eric Berg DC Bio: Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.

Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

-----

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Published 2026-09-11

#1 Best Remedy Regrow Eyelashes

5 min
View

FREE PDF: Top 25 Home Remedies That Really Work 👉 https://drbrg.co/4b9Smv1



Watch this episode next: Reset Your Body in 5 Days (With Zero Food)


Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

This is the best remedy for eyelashes that are falling out—give it a try!

DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3686323/

0:00 Introduction: The best remedy for eyelashes that are falling out 0:10 What causes eyelashes to fall out? 2:32 The #1 remedy for eyelashes that are falling out 3:52 Check out this video on rosacea!

Today I’m going to share the best way to grow strong, healthy eyelashes. I’m also going to explain why you could be losing eyelashes.

There are tiny mites that live among our friendly bacteria. These mites are neutral—they don’t help us or hurt us. However, an overgrowth of these mites can cause problems.

An overgrowth of mites within your eyelashes can cause your eyelashes to fall out. If they overgrow on your skin, they may cause rosacea. These mites are also known to cause alopecia in certain cases.

The top medications that are given to people who lose their eyelashes actually kill these mites. However, there are natural alternatives that are antimicrobial and may be beneficial.

The best natural remedy to stop the loss of eyelashes and support the growth of eyelashes is a combination of tea tree oil and castor oil. Be very careful not to get these oils in your eyes because they can cause eye irritation.

To try this natural remedy for eyelashes: 1. Mix two drops of tea tree oil into one tablespoon of castor oil. 2. Use a cotton swap or Q-tip to very carefully apply a tiny amount to the roots of the upper eyelashes before bed. 3. Leave the oils on overnight. You can apply this every other day for six weeks.

Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg

Instagram: https://bit.ly/IG-DrBerg

TikTok: https://bit.ly/TikTok-DrBerg

Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps increase your awareness of the best remedy for eyelashes that are falling out. I’ll see you in the next video! ---

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More description

FREE PDF: Top 25 Home Remedies That Really Work 👉 https://drbrg.co/4b9Smv1



Watch this episode next: Reset Your Body in 5 Days (With Zero Food)


Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

This is the best remedy for eyelashes that are falling out—give it a try!

DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3686323/

0:00 Introduction: The best remedy for eyelashes that are falling out 0:10 What causes eyelashes to fall out? 2:32 The #1 remedy for eyelashes that are falling out 3:52 Check out this video on rosacea!

Today I’m going to share the best way to grow strong, healthy eyelashes. I’m also going to explain why you could be losing eyelashes.

There are tiny mites that live among our friendly bacteria. These mites are neutral—they don’t help us or hurt us. However, an overgrowth of these mites can cause problems.

An overgrowth of mites within your eyelashes can cause your eyelashes to fall out. If they overgrow on your skin, they may cause rosacea. These mites are also known to cause alopecia in certain cases.

The top medications that are given to people who lose their eyelashes actually kill these mites. However, there are natural alternatives that are antimicrobial and may be beneficial.

The best natural remedy to stop the loss of eyelashes and support the growth of eyelashes is a combination of tea tree oil and castor oil. Be very careful not to get these oils in your eyes because they can cause eye irritation.

To try this natural remedy for eyelashes: 1. Mix two drops of tea tree oil into one tablespoon of castor oil. 2. Use a cotton swap or Q-tip to very carefully apply a tiny amount to the roots of the upper eyelashes before bed. 3. Leave the oils on overnight. You can apply this every other day for six weeks.

Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg

Instagram: https://bit.ly/IG-DrBerg

TikTok: https://bit.ly/TikTok-DrBerg

Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps increase your awareness of the best remedy for eyelashes that are falling out. I’ll see you in the next video! ---

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Published 2026-09-11

Dr. Berg Show LIVE - August 15, 2025

67 min
View

The Dr. Berg Show LIVE - August 15, 2025



Watch this episode next: Reset Your Body in 5 Days (With Zero Food)


15 Aug 2025 ---

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The Dr. Berg Show LIVE - August 15, 2025



Watch this episode next: Reset Your Body in 5 Days (With Zero Food)


15 Aug 2025 ---

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INFORMATION ON METABOLOMIC TESTING: https://www.drtsoukalas.com/new_patient-lp-2.html



Watch this episode next: Reset Your Body in 5 Days (With Zero Food)


Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Check out this incredible interview with an expert in the area of metabolomics—the future of medicine!

0:00 Metabolomics explained 0:33 Welcome, Dr. Tsoukalas 1:18 What is metabolomics? 2:10 What is the difference between a metabolomic test and a blood test? 8:55 How it relates to diet and lifestyle 16:40 What are the normal values, and how are they determined? 24:30 How often do you need this test? 26:40 How to get this test done

Please help me welcome a very special guest, Dr. Tsoukalas.

We’re going to discuss a new topic that I’m very interested in—we’re talking about metabolomics.

I haven’t shared my thoughts on this topic yet, but I believe it’s the future of medicine.

Dr. Tsoukalas is my trusted doctor, and he has evaluated my family and myself. He is very knowledgeable on the topic of metabolomics and trains doctors in this area.

Today, he’s going to share some of his knowledge with us and help us understand this new, incredible wave of the future.

Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope you enjoyed this fascinating interview. I’ll see you in the next video.

--------

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INFORMATION ON METABOLOMIC TESTING: https://www.drtsoukalas.com/new_patient-lp-2.html



Watch this episode next: Reset Your Body in 5 Days (With Zero Food)


Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Check out this incredible interview with an expert in the area of metabolomics—the future of medicine!

0:00 Metabolomics explained 0:33 Welcome, Dr. Tsoukalas 1:18 What is metabolomics? 2:10 What is the difference between a metabolomic test and a blood test? 8:55 How it relates to diet and lifestyle 16:40 What are the normal values, and how are they determined? 24:30 How often do you need this test? 26:40 How to get this test done

Please help me welcome a very special guest, Dr. Tsoukalas.

We’re going to discuss a new topic that I’m very interested in—we’re talking about metabolomics.

I haven’t shared my thoughts on this topic yet, but I believe it’s the future of medicine.

Dr. Tsoukalas is my trusted doctor, and he has evaluated my family and myself. He is very knowledgeable on the topic of metabolomics and trains doctors in this area.

Today, he’s going to share some of his knowledge with us and help us understand this new, incredible wave of the future.

Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope you enjoyed this fascinating interview. I’ll see you in the next video.

--------

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Published 2026-09-11

Why You Are DRAINED All the Time!!!

20 min
View

Check out My FREE Healthy Keto Acceptable Foods List 👉 https://drbrg.co/49IGP4D



Watch this episode next: Reset Your Body in 5 Days (With Zero Food)


Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Energy drinks aren’t fixing the root cause of your fatigue. Discover the best natural ways to boost your energy.

SUBSCRIBE TO MY NEWSLETTER HERE: https://drbrg.co/47n3Zx3

DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4684129/

0:00 Introduction: Fatigue explained 1:10 What causes fatigue? 6:34 The best diet to boost energy 11:34 The best foods to increase energy 13:20 How to increase energy 15:35 Learn more about coenzyme Q10

Let’s talk about fatigue—the root cause and how to fix it.

It all starts with your mitochondria. The mitochondria are the energy factories deep inside your cells that make ATP. ATP is the energy of the body.

Certain foods contribute to the energy-making process of the body more than other foods. It’s almost impossible to extract energy from ultra-processed foods.

Important nutrients to support energy include: • Vitamin B1 • Vitamin B2 • Vitamin B3 • Folic acid • Vitamin B12 • Magnesium • Manganese • Selenium • Vitamin C • Coenzyme Q10

A healthy person makes a massive amount of ATP. You generate more ATP when you exercise, but ATP doesn’t get stored. Your body can either store sugar or fat as fuel. Fat is a much more efficient fuel source than sugar.

When you go on a low-carb diet and get into ketosis, you become fat-adapted. Once you’re fat-adapted, you can burn fat as fuel a lot easier. This is why the keto diet, with a lot of nutrient-dense foods, is the best diet to increase energy.

Exercise is the number one way to produce more mitochondria and boost your energy. This is just one more reason to exercise consistently.

Other things to add to increase your energy and get rid of fatigue: • Intermittent fasting • Cold therapy • Phytonutrients

Things to avoid to help support healthy energy levels: • Refined sugar and carbohydrates • Stress • Heavy metals • Smoking • Alcohol

Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first con

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More description

Check out My FREE Healthy Keto Acceptable Foods List 👉 https://drbrg.co/49IGP4D



Watch this episode next: Reset Your Body in 5 Days (With Zero Food)


Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Energy drinks aren’t fixing the root cause of your fatigue. Discover the best natural ways to boost your energy.

SUBSCRIBE TO MY NEWSLETTER HERE: https://drbrg.co/47n3Zx3

DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4684129/

0:00 Introduction: Fatigue explained 1:10 What causes fatigue? 6:34 The best diet to boost energy 11:34 The best foods to increase energy 13:20 How to increase energy 15:35 Learn more about coenzyme Q10

Let’s talk about fatigue—the root cause and how to fix it.

It all starts with your mitochondria. The mitochondria are the energy factories deep inside your cells that make ATP. ATP is the energy of the body.

Certain foods contribute to the energy-making process of the body more than other foods. It’s almost impossible to extract energy from ultra-processed foods.

Important nutrients to support energy include: • Vitamin B1 • Vitamin B2 • Vitamin B3 • Folic acid • Vitamin B12 • Magnesium • Manganese • Selenium • Vitamin C • Coenzyme Q10

A healthy person makes a massive amount of ATP. You generate more ATP when you exercise, but ATP doesn’t get stored. Your body can either store sugar or fat as fuel. Fat is a much more efficient fuel source than sugar.

When you go on a low-carb diet and get into ketosis, you become fat-adapted. Once you’re fat-adapted, you can burn fat as fuel a lot easier. This is why the keto diet, with a lot of nutrient-dense foods, is the best diet to increase energy.

Exercise is the number one way to produce more mitochondria and boost your energy. This is just one more reason to exercise consistently.

Other things to add to increase your energy and get rid of fatigue: • Intermittent fasting • Cold therapy • Phytonutrients

Things to avoid to help support healthy energy levels: • Refined sugar and carbohydrates • Stress • Heavy metals • Smoking • Alcohol

Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first con

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Published 2026-09-11

#1 Food to Raise Testosterone

7 min
View

Get access to my FREE resources 👉 https://drbrg.co/3QhVtZC



Watch this episode next: Reset Your Body in 5 Days (With Zero Food)


Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Can you guess what the #1 food to boost testosterone is?

DATA: https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(19)31903-8/fulltext

0:00 Introduction: The #1 food to boost testosterone 1:00 Shellfish and microplastics 1:25 Benefits of oysters 1:58 What to avoid to help increase testosterone 3:35 How to boost testosterone naturally 4:55 Learn more about the worst diet for testosterone!

Today we’re going to talk about how to boost testosterone naturally. Oysters are the best food to boost testosterone levels, sperm count, sperm mobility, and fertility.

Oysters are incredibly nutrient-dense and contain the most bioavailable zinc out of any other food. Avoid consuming microplastics by choosing Pacific oysters—you can even get them in cans.

The top things that can contribute to low testosterone: • Statins • Soy • Grains • Low hydrochloric acid • Sugar • Stress • Poor sleep • Obesity • High iron levels

Additional ways to increase testosterone naturally: • Exercise • Consume enough cholesterol foods • Lower your stress • Get plenty of sleep • Consume red meat • Consume eggs

Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg

Instagram: https://bit.ly/IG-DrBerg

TikTok: https://bit.ly/TikTok-DrBerg

Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps increase your awareness of the #1 food to boost testosterone. I’ll see you in the next video. ---

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Get access to my FREE resources 👉 https://drbrg.co/3QhVtZC



Watch this episode next: Reset Your Body in 5 Days (With Zero Food)


Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Can you guess what the #1 food to boost testosterone is?

DATA: https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(19)31903-8/fulltext

0:00 Introduction: The #1 food to boost testosterone 1:00 Shellfish and microplastics 1:25 Benefits of oysters 1:58 What to avoid to help increase testosterone 3:35 How to boost testosterone naturally 4:55 Learn more about the worst diet for testosterone!

Today we’re going to talk about how to boost testosterone naturally. Oysters are the best food to boost testosterone levels, sperm count, sperm mobility, and fertility.

Oysters are incredibly nutrient-dense and contain the most bioavailable zinc out of any other food. Avoid consuming microplastics by choosing Pacific oysters—you can even get them in cans.

The top things that can contribute to low testosterone: • Statins • Soy • Grains • Low hydrochloric acid • Sugar • Stress • Poor sleep • Obesity • High iron levels

Additional ways to increase testosterone naturally: • Exercise • Consume enough cholesterol foods • Lower your stress • Get plenty of sleep • Consume red meat • Consume eggs

Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg

Instagram: https://bit.ly/IG-DrBerg

TikTok: https://bit.ly/TikTok-DrBerg

Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps increase your awareness of the #1 food to boost testosterone. I’ll see you in the next video. ---

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Published 2026-09-11

The ACTUAL Cause of Neck & Shoulder Pain

9 min
View

The REAL Cause of Neck & Shoulder Pain



Watch this episode next: Reset Your Body in 5 Days (With Zero Food)


18 Aug 2025 ---

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The REAL Cause of Neck & Shoulder Pain



Watch this episode next: Reset Your Body in 5 Days (With Zero Food)


18 Aug 2025 ---

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Download My Free Beginner’s Guide to Healthy Keto and Fasting 👉 https://drbrg.co/3w8mRT9



Watch this episode next: Reset Your Body in 5 Days (With Zero Food)


Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Discover the horrifying truth about sugar.

DATA: https://www.nbcnews.com/id/wbna34258529 https://www.sciencedirect.com/science/article/pii/S0014482721003116 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7255501 https://www.mdpi.com/2073-4409/10/10/2595 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8145363/

0:00 Introduction: The truth about sugar 0:32 The dangers of sugar 0:45 Side effects of sugar consumption 10:05 How to recover after sugar consumption 15:28 Learn more about the dangerous effects of sugar!

Let’s talk about the dangers of consuming sugar.

Here are a few commonly-known dangers of sugar consumption: • Weight gain • Dental decay • Fatty liver • High cholesterol • Acne • High blood pressure • Candida infections • Lowered immunity

However, sugar affects the body in deeper ways. Many people don’t know that most diseases are metabolic diseases, and metabolic diseases are related to mitochondrial dysfunction.

A lot of things destroy the mitochondria, but sugar and foods that quickly turn into sugar, like carbohydrates, are at the top of the list.

The effects of sugar on the mitochondria in the cells can set your body up for a cascade of health issues.

How to improve your mitochondria: 1. Go on the ketogenic diet 2. Exercise (HIIT) 3. Try cold therapy 4. Do intermittent fasting 5. Try high-altitude training 6. Reduce stress 7. Get plenty of sleep 8. Avoid alcohol 9. Consume foods high in phytonutrients 10. Consume nutrient-dense foods

Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg

Instagram: https://bit.ly/IG-DrBerg

TikTok: https://bit.ly/TikTok-DrBerg

Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps increase your awareness of the dangers of sugar. I’ll see you in the next video.

----------------------------------

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More description

Download My Free Beginner’s Guide to Healthy Keto and Fasting 👉 https://drbrg.co/3w8mRT9



Watch this episode next: Reset Your Body in 5 Days (With Zero Food)


Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Discover the horrifying truth about sugar.

DATA: https://www.nbcnews.com/id/wbna34258529 https://www.sciencedirect.com/science/article/pii/S0014482721003116 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7255501 https://www.mdpi.com/2073-4409/10/10/2595 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8145363/

0:00 Introduction: The truth about sugar 0:32 The dangers of sugar 0:45 Side effects of sugar consumption 10:05 How to recover after sugar consumption 15:28 Learn more about the dangerous effects of sugar!

Let’s talk about the dangers of consuming sugar.

Here are a few commonly-known dangers of sugar consumption: • Weight gain • Dental decay • Fatty liver • High cholesterol • Acne • High blood pressure • Candida infections • Lowered immunity

However, sugar affects the body in deeper ways. Many people don’t know that most diseases are metabolic diseases, and metabolic diseases are related to mitochondrial dysfunction.

A lot of things destroy the mitochondria, but sugar and foods that quickly turn into sugar, like carbohydrates, are at the top of the list.

The effects of sugar on the mitochondria in the cells can set your body up for a cascade of health issues.

How to improve your mitochondria: 1. Go on the ketogenic diet 2. Exercise (HIIT) 3. Try cold therapy 4. Do intermittent fasting 5. Try high-altitude training 6. Reduce stress 7. Get plenty of sleep 8. Avoid alcohol 9. Consume foods high in phytonutrients 10. Consume nutrient-dense foods

Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg

Instagram: https://bit.ly/IG-DrBerg

TikTok: https://bit.ly/TikTok-DrBerg

Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps increase your awareness of the dangers of sugar. I’ll see you in the next video.

----------------------------------

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Get access to my FREE resources 👉 https://drbrg.co/3W5jmHz



Watch this episode next: Reset Your Body in 5 Days (With Zero Food)


Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Heart disease is one of the leading causes of death worldwide. Find out which 9 foods can clean out your arteries and lower your risk of heart disease.

DATA: https://www.nytimes.com/2019/09/30/health/red-meat-heart-cancer.html

Check out the Heart Rate Variability Test (HRV) Here: 🛒https://drbrg.co/4aDQYBq

Check out Dr. Berg's Nutritional Yeast Tablet Here: 🛒https://drbrg.co/3Rz6eGW 🛒https://amzn.to/48o3bZa

More videos on the CAC TEST: ▶️ https://youtu.be/hXZjOXLyA2g ▶️ https://youtu.be/xZac2TX2WVM

Recommended Olive Oil: https://sanmicheleorganic.com/product/extra-virgin-olive-oil/laudemio/laudemio-extra-virgin-olive-oil/

New Fascinating Research on Grass-fed Beef: ▶️ https://youtu.be/fSgmqsl3Twk

0:00 Introduction: What to eat to clean out your arteries 0:30 What to avoid to prevent heart problems 2:32 Diagnostic tests 6:32 Foods to clean out your arteries 13:19 Is red meat healthy? 18:50 Discover the best meal to clean out your arteries!

Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope you’ll incorporate these foods into your diet to keep your arteries clean and healthy. I’ll see you in the next video.

---

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More description

Get access to my FREE resources 👉 https://drbrg.co/3W5jmHz



Watch this episode next: Reset Your Body in 5 Days (With Zero Food)


Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Heart disease is one of the leading causes of death worldwide. Find out which 9 foods can clean out your arteries and lower your risk of heart disease.

DATA: https://www.nytimes.com/2019/09/30/health/red-meat-heart-cancer.html

Check out the Heart Rate Variability Test (HRV) Here: 🛒https://drbrg.co/4aDQYBq

Check out Dr. Berg's Nutritional Yeast Tablet Here: 🛒https://drbrg.co/3Rz6eGW 🛒https://amzn.to/48o3bZa

More videos on the CAC TEST: ▶️ https://youtu.be/hXZjOXLyA2g ▶️ https://youtu.be/xZac2TX2WVM

Recommended Olive Oil: https://sanmicheleorganic.com/product/extra-virgin-olive-oil/laudemio/laudemio-extra-virgin-olive-oil/

New Fascinating Research on Grass-fed Beef: ▶️ https://youtu.be/fSgmqsl3Twk

0:00 Introduction: What to eat to clean out your arteries 0:30 What to avoid to prevent heart problems 2:32 Diagnostic tests 6:32 Foods to clean out your arteries 13:19 Is red meat healthy? 18:50 Discover the best meal to clean out your arteries!

Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope you’ll incorporate these foods into your diet to keep your arteries clean and healthy. I’ll see you in the next video.

---

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Published 2026-09-11

Revitalize Your Stem Cells

10 min
View

Did you know you can boost stem cell production without the help of a clinic or surgical procedure? In this video, I’ll show you how to stimulate stem cells naturally with 7 safe stem cell therapy alternatives.



Watch this episode next: Reset Your Body in 5 Days (With Zero Food)


0:00 Introduction: What are stem cells? 0:15 Stem cell benefits 0:47 Fasting and stem cells 1:37 Exercise as a stem cell booster 3:54 Green tea for stem cell regeneration 4:41 Vitamin D to regenerate stem cells 5:58 Barriers to stem cell regeneration 6:11 Cancer stem cells

The Benefits of Cold Water Immersion: ▶️    • The Benefits Of Cold Water Immersion for Y...   ▶️    • Transform Your Health with Cold Showers – ...   ▶️    • The 7 Benefits of a Cold Shower

The Benefits of Hyperbaric Oxygen Therapy: ▶️    • The Benefits of Hyperbaric Oxygen Therapy ...

A stem cell is a reserve cell that can become any cell you need. Stem cell research has shown positive results for people with fibrosis of the heart, liver fibrosis, and damaged brain cells. Stem cells can also be beneficial for the following: •Stimulating new cartilage in the joints •Autoimmune conditions •Rejuvenating skin cells •Cancer

Here's how to keep your stem cell population at the highest level.

1. Fasting Prolonged fasting can boost stem cells naturally. If you can fast for 72 hours, you can boost stem cell production primarily for the gastrointestinal tract, brain, and immune system.

2. Exercise Intense exercise is the best way to boost stem cells for your muscles and brain. Exercise also stimulates BDNF (brain-derived neurotrophic factor), which allows you to make new nerve and brain cells.

3. Deep sleep Sleep increases melatonin, which stimulates stem cell regeneration in your brain. Sleep also increases immune and cardiovascular stem cells.

4. Green tea Green tea contains the phytonutrient EGCG, which has potent anti-inflammatory properties and can increase stem cells for your brain and liver.

5. Omega-3 fatty acids Decreasing inflammation can boost stem cell production. Omega-3 fatty acids are anti-inflammatory and can increase stem cells for your bones, cartilage, brain, and skin.

6. Vitamin D Vitamin D and the sun help maintain blood stem cells that are involved with the immune system. Vitamin D increases new immune cells, prevents the exhaustion of stem cells, and can even increase longevity.

7. Cold therapy The cold stimulates brown fat stem cells, which support muscle repair and the mitochondria, decrease inflammation, and increase blood flow.

Barriers to stem cell production include: •Inflammation •Stress •Lack of sleep •Junk food •Alcohol •Smoking •Pollution

Our normal cells have at least 50 genes that help cope with dehydration. Cancer cells have none of these genes. This is why dry fasting may be destructive to cancer cells. ---

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Did you know you can boost stem cell production without the help of a clinic or surgical procedure? In this video, I’ll show you how to stimulate stem cells naturally with 7 safe stem cell therapy alternatives.



Watch this episode next: Reset Your Body in 5 Days (With Zero Food)


0:00 Introduction: What are stem cells? 0:15 Stem cell benefits 0:47 Fasting and stem cells 1:37 Exercise as a stem cell booster 3:54 Green tea for stem cell regeneration 4:41 Vitamin D to regenerate stem cells 5:58 Barriers to stem cell regeneration 6:11 Cancer stem cells

The Benefits of Cold Water Immersion: ▶️    • The Benefits Of Cold Water Immersion for Y...   ▶️    • Transform Your Health with Cold Showers – ...   ▶️    • The 7 Benefits of a Cold Shower

The Benefits of Hyperbaric Oxygen Therapy: ▶️    • The Benefits of Hyperbaric Oxygen Therapy ...

A stem cell is a reserve cell that can become any cell you need. Stem cell research has shown positive results for people with fibrosis of the heart, liver fibrosis, and damaged brain cells. Stem cells can also be beneficial for the following: •Stimulating new cartilage in the joints •Autoimmune conditions •Rejuvenating skin cells •Cancer

Here's how to keep your stem cell population at the highest level.

1. Fasting Prolonged fasting can boost stem cells naturally. If you can fast for 72 hours, you can boost stem cell production primarily for the gastrointestinal tract, brain, and immune system.

2. Exercise Intense exercise is the best way to boost stem cells for your muscles and brain. Exercise also stimulates BDNF (brain-derived neurotrophic factor), which allows you to make new nerve and brain cells.

3. Deep sleep Sleep increases melatonin, which stimulates stem cell regeneration in your brain. Sleep also increases immune and cardiovascular stem cells.

4. Green tea Green tea contains the phytonutrient EGCG, which has potent anti-inflammatory properties and can increase stem cells for your brain and liver.

5. Omega-3 fatty acids Decreasing inflammation can boost stem cell production. Omega-3 fatty acids are anti-inflammatory and can increase stem cells for your bones, cartilage, brain, and skin.

6. Vitamin D Vitamin D and the sun help maintain blood stem cells that are involved with the immune system. Vitamin D increases new immune cells, prevents the exhaustion of stem cells, and can even increase longevity.

7. Cold therapy The cold stimulates brown fat stem cells, which support muscle repair and the mitochondria, decrease inflammation, and increase blood flow.

Barriers to stem cell production include: •Inflammation •Stress •Lack of sleep •Junk food •Alcohol •Smoking •Pollution

Our normal cells have at least 50 genes that help cope with dehydration. Cancer cells have none of these genes. This is why dry fasting may be destructive to cancer cells. ---

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Published 2026-09-11

You're Being Misled About Ozempic

9 min
View

You're Being Lied To About Ozempic



Watch this episode next: Reset Your Body in 5 Days (With Zero Food)


2 Aug 2025 ---

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You're Being Lied To About Ozempic



Watch this episode next: Reset Your Body in 5 Days (With Zero Food)


2 Aug 2025 ---

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The Ugly Truth About Avocados (You Won’t Like It)



Watch this episode next: Reset Your Body in 5 Days (With Zero Food)


10 Aug 2025 ---

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The Ugly Truth About Avocados (You Won’t Like It)



Watch this episode next: Reset Your Body in 5 Days (With Zero Food)


10 Aug 2025 ---

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FREE PDF: Top 25 Home Remedies That Really Work 👉 https://drbrg.co/3vUwWDj



Watch this episode next: Reset Your Body in 5 Days (With Zero Food)


Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Try this simple natural remedy to help get rid of phlegm in your lungs.

DATA: https://pubmed.ncbi.nlm.nih.gov/22869830/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5424551/ https://www.news-medical.net/news/20220913/Manuka-honey-could-cure-serious-lung-infections-caused-by-drug-resistant-bacterium.aspx https://ebm.bmj.com/content/26/2/57 https://en.wikipedia.org/wiki/Guaifenesin https://pubmed.ncbi.nlm.nih.gov/22465384/

0:00 Introduction: Phlegm in your lungs 0:12 Common treatments for phlegm 1:05 How to get rid of phlegm in the lungs 2:15 The best natural remedy for phlegm in the lungs 5:37 Learn more about how to get rid of mucus!

Let’s talk about how to get rid of phlegm in your lungs.

Common treatments for phlegm or mucus either suppress or pull mucus out. Anytime you suppress mucus, you may end up having the infection longer and weaken your immune system. Typical treatments also come with potential side effects.

Keep in mind that it’s important to exercise your lungs if you're dealing with phlegm. You can do this by alternating breathing through your nose using your chest and breathing through your nose using your stomach.

Radishes are one of the best foods to get rid of phlegm—if you can, try adding them to your diet.

Here is the best natural remedy for phlegm in the lungs. Ingredients: 1 tbsp. onion juice 1 tbsp. honey (Manuka honey if possible) 2 tbsp. lemon juice Water

Optional ingredients: 1 tbsp apple cider vinegar Ginger

Add all of the ingredients to a cup of water and drink the mixture three times a day.

Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg

Instagram: https://bit.ly/IG-DrBerg

TikTok: https://bit.ly/TikTok-DrBerg

Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! Try these tips to get rid of phlegm. I’ll see you in the next video.

------------------------

Learn more about your ad choices. Visit megaphone.fm/adchoices

More description

FREE PDF: Top 25 Home Remedies That Really Work 👉 https://drbrg.co/3vUwWDj



Watch this episode next: Reset Your Body in 5 Days (With Zero Food)


Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Try this simple natural remedy to help get rid of phlegm in your lungs.

DATA: https://pubmed.ncbi.nlm.nih.gov/22869830/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5424551/ https://www.news-medical.net/news/20220913/Manuka-honey-could-cure-serious-lung-infections-caused-by-drug-resistant-bacterium.aspx https://ebm.bmj.com/content/26/2/57 https://en.wikipedia.org/wiki/Guaifenesin https://pubmed.ncbi.nlm.nih.gov/22465384/

0:00 Introduction: Phlegm in your lungs 0:12 Common treatments for phlegm 1:05 How to get rid of phlegm in the lungs 2:15 The best natural remedy for phlegm in the lungs 5:37 Learn more about how to get rid of mucus!

Let’s talk about how to get rid of phlegm in your lungs.

Common treatments for phlegm or mucus either suppress or pull mucus out. Anytime you suppress mucus, you may end up having the infection longer and weaken your immune system. Typical treatments also come with potential side effects.

Keep in mind that it’s important to exercise your lungs if you're dealing with phlegm. You can do this by alternating breathing through your nose using your chest and breathing through your nose using your stomach.

Radishes are one of the best foods to get rid of phlegm—if you can, try adding them to your diet.

Here is the best natural remedy for phlegm in the lungs. Ingredients: 1 tbsp. onion juice 1 tbsp. honey (Manuka honey if possible) 2 tbsp. lemon juice Water

Optional ingredients: 1 tbsp apple cider vinegar Ginger

Add all of the ingredients to a cup of water and drink the mixture three times a day.

Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg

Instagram: https://bit.ly/IG-DrBerg

TikTok: https://bit.ly/TikTok-DrBerg

Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! Try these tips to get rid of phlegm. I’ll see you in the next video.

------------------------

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Find out how to stop a migraine before it starts! Discover a natural migraine relief protocol, essential migraine prevention tips, and the best migraine prevention supplements for preventing migraines before they begin.

0:00 How to stop a migraine headache
0:40 Migraine and mitochondria connection
1:31 Vitamin B2 migraine
2:59 Throbbing migraine causes
3:53 Migraine supplements
5:27 Migraines in women
6:07 Magnesium for migraines
6:33 How to prevent migraines
6:50 Common migraine triggers

👉 Download Dr. Berg's Free Daily Health Routine: https://drbrg.co/4ifYqJ1

Learn more about nutritional deficiencies associated with migraines and natural ways to prevent them:
▶️ https://youtu.be/1gGI_98xzgE
▶️ https://youtu.be/UerbdBzb_6Y
▶️ https://youtu.be/JAhvCuJNu3I

What are vascular migraines? Find out in this article: https://drbrg.co/4gE2YYu

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Nearly 1 billion people worldwide suffer from migraines! People who suffer from migraines are often low in vitamin B2. Research has shown that taking 400 mg of vitamin B2 per day may reduce migraine frequency by about half.

Migraine medications can work faster, but they may also come with side effects. Correcting a vitamin B2 deficiency can take up to 3 months, so natural migraine prevention may take more time.

The throbbing pain associated with migraines is linked to a molecule that increases when cellular energy is low. Migraines are also significantly more common in women, which may be related to estrogen.

Increasing your water intake can sometimes make migraines worse by diluting electrolytes, especially sodium.

The best migraine prevention supplements that can help prevent migraines over time include:
• 400 mg of vitamin B2
• 75 mg of butterbur twice a day
• 400 mg of magnesium glycinate

DATA:
https://www.ncbi.nlm.nih.gov/books/NBK537160/

Dr. Eric Berg, DC, Bio:
Dr. Berg, DC, age 61, is a chiropractor who specializes in Healthy Ketosis and Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.

Follow Me on Social Media:
YouTube: https://drbrg.co/drberg

YouTube Shorts: https://www.youtube.com/@drbergshorts

Keto Recipe: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg, DC, received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

*Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb

Thanks for watch

Learn more about your ad choices. Visit megaphone.fm/adchoices

More description

Find out how to stop a migraine before it starts! Discover a natural migraine relief protocol, essential migraine prevention tips, and the best migraine prevention supplements for preventing migraines before they begin.

0:00 How to stop a migraine headache
0:40 Migraine and mitochondria connection
1:31 Vitamin B2 migraine
2:59 Throbbing migraine causes
3:53 Migraine supplements
5:27 Migraines in women
6:07 Magnesium for migraines
6:33 How to prevent migraines
6:50 Common migraine triggers

👉 Download Dr. Berg's Free Daily Health Routine: https://drbrg.co/4ifYqJ1

Learn more about nutritional deficiencies associated with migraines and natural ways to prevent them:
▶️ https://youtu.be/1gGI_98xzgE
▶️ https://youtu.be/UerbdBzb_6Y
▶️ https://youtu.be/JAhvCuJNu3I

What are vascular migraines? Find out in this article: https://drbrg.co/4gE2YYu

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Nearly 1 billion people worldwide suffer from migraines! People who suffer from migraines are often low in vitamin B2. Research has shown that taking 400 mg of vitamin B2 per day may reduce migraine frequency by about half.

Migraine medications can work faster, but they may also come with side effects. Correcting a vitamin B2 deficiency can take up to 3 months, so natural migraine prevention may take more time.

The throbbing pain associated with migraines is linked to a molecule that increases when cellular energy is low. Migraines are also significantly more common in women, which may be related to estrogen.

Increasing your water intake can sometimes make migraines worse by diluting electrolytes, especially sodium.

The best migraine prevention supplements that can help prevent migraines over time include:
• 400 mg of vitamin B2
• 75 mg of butterbur twice a day
• 400 mg of magnesium glycinate

DATA:
https://www.ncbi.nlm.nih.gov/books/NBK537160/

Dr. Eric Berg, DC, Bio:
Dr. Berg, DC, age 61, is a chiropractor who specializes in Healthy Ketosis and Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.

Follow Me on Social Media:
YouTube: https://drbrg.co/drberg

YouTube Shorts: https://www.youtube.com/@drbergshorts

Keto Recipe: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg, DC, received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

*Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb

Thanks for watch

Learn more about your ad choices. Visit megaphone.fm/adchoices

Extract Knowledge
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Published 2026-09-11

Leading Remedies that Truly Work

11 min
View

Download All 25 Top Home Remedies That Really Work: https://drbrg.co/3RhO4tb



Watch this episode next: Reset Your Body in 5 Days (With Zero Food)


Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

These are the top natural remedies to keep on hand.

Recommended Olive Oil: https://sanmicheleorganic.com/product/extra-virgin-olive-oil/laudemio/laudemio-extra-virgin-olive-oil/

0:00 Introduction: Top natural remedies 0:15 Salt 1:53 ACV 3:11 Whole lemon 4:05 Olive oil 4:52 Baking soda 6:23 Broccoli sprouts 7:22 Garlic 8:05 Get the complete list from the link above!

Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! Try keeping these natural remedies on hand and including them more often in your diet. I’ll see you in the next video.

-----------

Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

More description

Download All 25 Top Home Remedies That Really Work: https://drbrg.co/3RhO4tb



Watch this episode next: Reset Your Body in 5 Days (With Zero Food)


Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

These are the top natural remedies to keep on hand.

Recommended Olive Oil: https://sanmicheleorganic.com/product/extra-virgin-olive-oil/laudemio/laudemio-extra-virgin-olive-oil/

0:00 Introduction: Top natural remedies 0:15 Salt 1:53 ACV 3:11 Whole lemon 4:05 Olive oil 4:52 Baking soda 6:23 Broccoli sprouts 7:22 Garlic 8:05 Get the complete list from the link above!

Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! Try keeping these natural remedies on hand and including them more often in your diet. I’ll see you in the next video.

-----------

Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

Extract Knowledge
Listen elsewhere

Get access to my FREE resources 👉https://drbrg.co/49XZQ2Z



Watch this episode next: Reset Your Body in 5 Days (With Zero Food)


Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Find out the truth about birth control pills, and check out this natural alternative.  Check out the App Here: https://www.naturalcycles.com/

More videos on IUDs: ▶️ https://youtu.be/oxh-SkbwkJY ▶️ https://youtu.be/D4pClBWuuaY

0:00 Introduction: The truth about birth control pills 0:23 Potential side effects of birth control pills  1:13 How birth control pills work  2:50 Comparing birth control options  4:15 What to do if you’re on birth control pills

Let’s talk about the potential dangers associated with taking birth control pills.

There is no real estrogen or progesterone in birth control pills. Instead, there are synthetic versions of estrogen and progesterone that have been altered to mimic these hormones. But, there can be side effects.

Increased risks associated with birth control pills: • Heart attacks  • High blood pressure  • Stroke  • Blood clots  • Breast cancer  • Dementia  • Depression  • Acne  • Mood swings  • Lupus  • Weight gain  • A deficiency in zinc and selenium  • Melasma  • An alteration of the microbiome

Birth control pills shut down the production of estrogen and progesterone, which can have long-term effects on your health. It may even affect longevity.

However, there is a hormone-free option that is FDA cleared and is 93-99% effective, depending on how well it’s implemented. This form of birth control is called Natural Cycles, and it doesn’t involve any medication whatsoever.

If you’ve been on birth control pills or decide to continue taking birth control pills, it may be beneficial to do things to counter some of the chemicals in your liver.

You can do this by consuming more cruciferous and fermented vegetables. You may also want to take zinc, selenium, B12, magnesium, and a good probiotic.

Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg

Instagram: https://bit.ly/IG-DrBerg

TikTok: https://bit.ly/TikTok-DrBerg

Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps increase your awareness of the risks associated with birth control pills. I’ll see you in the next video. ---

Learn m

Learn more about your ad choices. Visit megaphone.fm/adchoices

More description

Get access to my FREE resources 👉https://drbrg.co/49XZQ2Z



Watch this episode next: Reset Your Body in 5 Days (With Zero Food)


Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Find out the truth about birth control pills, and check out this natural alternative.  Check out the App Here: https://www.naturalcycles.com/

More videos on IUDs: ▶️ https://youtu.be/oxh-SkbwkJY ▶️ https://youtu.be/D4pClBWuuaY

0:00 Introduction: The truth about birth control pills 0:23 Potential side effects of birth control pills  1:13 How birth control pills work  2:50 Comparing birth control options  4:15 What to do if you’re on birth control pills

Let’s talk about the potential dangers associated with taking birth control pills.

There is no real estrogen or progesterone in birth control pills. Instead, there are synthetic versions of estrogen and progesterone that have been altered to mimic these hormones. But, there can be side effects.

Increased risks associated with birth control pills: • Heart attacks  • High blood pressure  • Stroke  • Blood clots  • Breast cancer  • Dementia  • Depression  • Acne  • Mood swings  • Lupus  • Weight gain  • A deficiency in zinc and selenium  • Melasma  • An alteration of the microbiome

Birth control pills shut down the production of estrogen and progesterone, which can have long-term effects on your health. It may even affect longevity.

However, there is a hormone-free option that is FDA cleared and is 93-99% effective, depending on how well it’s implemented. This form of birth control is called Natural Cycles, and it doesn’t involve any medication whatsoever.

If you’ve been on birth control pills or decide to continue taking birth control pills, it may be beneficial to do things to counter some of the chemicals in your liver.

You can do this by consuming more cruciferous and fermented vegetables. You may also want to take zinc, selenium, B12, magnesium, and a good probiotic.

Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg

Instagram: https://bit.ly/IG-DrBerg

TikTok: https://bit.ly/TikTok-DrBerg

Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps increase your awareness of the risks associated with birth control pills. I’ll see you in the next video. ---

Learn m

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The SHOCKING #1 Cause of High Blood Pressure



Watch this episode next: Reset Your Body in 5 Days (With Zero Food)


15 May 2025 ---

Learn more about your ad choices. Visit megaphone.fm/adchoices

More description

The SHOCKING #1 Cause of High Blood Pressure



Watch this episode next: Reset Your Body in 5 Days (With Zero Food)


15 May 2025 ---

Learn more about your ad choices. Visit megaphone.fm/adchoices

Extract Knowledge
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Published 2026-09-10

Dr. Berg's Live Show - May 19, 2023

69 min
View

To find the Dr. Berg App - search on your phone: dr berg app

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)


Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/3a3n9arSxwDtqboa7

Get your keto and intermittent fasting questions answered in a LIVE one-on-one with Dr. Berg! To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night the week of the live show.

Fill this out to be a part of the LIVE show! — https://forms.gle/3a3n9arSxwDtqboa7

Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on the Thursday afternoon before the Friday Live Show. I hope to talk with you soon!

We had a great live Q and A—thanks to everyone who tuned in! If we didn’t get to chat, I hope to hear your question in the next live Q&A.

0:00 Welcome! 1:13 What are the benefits of dry fasting? 7:43 What are the best supplements for osteoporosis? 9:12 What do you recommend for someone with egg intolerance? 11:11 Quiz question #1 11:43 Is it ok to fast while breastfeeding? 12:45 Should I be worried that my HDL cholesterol has lowered? 18:10 Quiz answer #1 20:05 Can I mix methylene blue with spring water? 21:25 Quiz question #2 21:40 Why is my cholesterol still high? 23:05 What can I do for my six-year-old with constipation? 24:32 What can I do for seborrheic keratosis? 26:04 Is too much niacin bad for the liver? 27:33 How can someone protect themselves from the stress of night shifts? 28:22 What are your tips for getting young kids on Healthy Keto®? 30:28 What could cause low iron, ferritin, and TBIC? 32:00 Quiz answer #2 35:25 Quiz question #3 35:45 What can I do for gastritis? 42:09 Quiz answer #3 44:15 What natural things can I do to support my health? 50:50 Quiz question #4 51:05 What can I do for an overgrowth of yeast in my GI tract? 52:35 Does citrus bergamot lower cholesterol? 52:48 Why have my triglycerides doubled? 54:10 What can I do for fibroids? 55:12 Quiz answer #4 56:48 Quiz question #5 57:15 What vitamins can help improve my circulation? 58:48 What can I do for rheumatoid arthritis? 1:00:48 Quiz answer #5 Thanks for watching!

Dr. Eric Berg DC Bio: Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liabl

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To find the Dr. Berg App - search on your phone: dr berg app

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)


Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/3a3n9arSxwDtqboa7

Get your keto and intermittent fasting questions answered in a LIVE one-on-one with Dr. Berg! To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night the week of the live show.

Fill this out to be a part of the LIVE show! — https://forms.gle/3a3n9arSxwDtqboa7

Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on the Thursday afternoon before the Friday Live Show. I hope to talk with you soon!

We had a great live Q and A—thanks to everyone who tuned in! If we didn’t get to chat, I hope to hear your question in the next live Q&A.

0:00 Welcome! 1:13 What are the benefits of dry fasting? 7:43 What are the best supplements for osteoporosis? 9:12 What do you recommend for someone with egg intolerance? 11:11 Quiz question #1 11:43 Is it ok to fast while breastfeeding? 12:45 Should I be worried that my HDL cholesterol has lowered? 18:10 Quiz answer #1 20:05 Can I mix methylene blue with spring water? 21:25 Quiz question #2 21:40 Why is my cholesterol still high? 23:05 What can I do for my six-year-old with constipation? 24:32 What can I do for seborrheic keratosis? 26:04 Is too much niacin bad for the liver? 27:33 How can someone protect themselves from the stress of night shifts? 28:22 What are your tips for getting young kids on Healthy Keto®? 30:28 What could cause low iron, ferritin, and TBIC? 32:00 Quiz answer #2 35:25 Quiz question #3 35:45 What can I do for gastritis? 42:09 Quiz answer #3 44:15 What natural things can I do to support my health? 50:50 Quiz question #4 51:05 What can I do for an overgrowth of yeast in my GI tract? 52:35 Does citrus bergamot lower cholesterol? 52:48 Why have my triglycerides doubled? 54:10 What can I do for fibroids? 55:12 Quiz answer #4 56:48 Quiz question #5 57:15 What vitamins can help improve my circulation? 58:48 What can I do for rheumatoid arthritis? 1:00:48 Quiz answer #5 Thanks for watching!

Dr. Eric Berg DC Bio: Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liabl

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Get access to my FREE resources 👉 https://drbrg.co/49RaRTP



Watch this episode next: Reset Your Body in 5 Days (With Zero Food)


Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Should you really be consuming fruit—is it even healthy? Find out!

0:00 Introduction: Is fruit healthy? 0:47 The truth about fruit 1:55 Low-sugar fruit 3:00 Understanding fructose 4:45 Check out this video on the glycemic load!

Today I want to cover some interesting things about fruit. Fruit contains vitamin C, phytonutrients, and fiber. But does the bad outweigh the good?

Fruits have at least 5 times more sugar than vegetables. In fact, 85% of a piece of fruit is sugar. If you’re eating fruit for health reasons, you may want to get your nutrients from a different source.

Fruits have very low amounts of many nutrients that your body needs, including: • Protein • Fat • Iron • B vitamins • Calcium • Zinc • Omega-3 • Vitamin D

Certain fruits have lower amounts of sugar and are fine to consume in small amounts, including: • Raspberries • Blackberries • Blueberries • Strawberries

Fruit contains glucose and fructose. Fructose might be low on the glycemic index, but it’s not a healthy alternative to sugar. Only the liver can metabolize fructose, which means it can overload the liver and cause a cascade of issues.

Other problems with fructose: • It causes you to feel less satisfied • It increases cortisol • It decreases insulin sensitivity • It contributes to a fatty liver

Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg

Instagram: https://bit.ly/IG-DrBerg

TikTok: https://bit.ly/TikTok-DrBerg

Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps explain why fruit isn’t a healthy food choice. I’ll see you in the next video. ---

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Get access to my FREE resources 👉 https://drbrg.co/49RaRTP



Watch this episode next: Reset Your Body in 5 Days (With Zero Food)


Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Should you really be consuming fruit—is it even healthy? Find out!

0:00 Introduction: Is fruit healthy? 0:47 The truth about fruit 1:55 Low-sugar fruit 3:00 Understanding fructose 4:45 Check out this video on the glycemic load!

Today I want to cover some interesting things about fruit. Fruit contains vitamin C, phytonutrients, and fiber. But does the bad outweigh the good?

Fruits have at least 5 times more sugar than vegetables. In fact, 85% of a piece of fruit is sugar. If you’re eating fruit for health reasons, you may want to get your nutrients from a different source.

Fruits have very low amounts of many nutrients that your body needs, including: • Protein • Fat • Iron • B vitamins • Calcium • Zinc • Omega-3 • Vitamin D

Certain fruits have lower amounts of sugar and are fine to consume in small amounts, including: • Raspberries • Blackberries • Blueberries • Strawberries

Fruit contains glucose and fructose. Fructose might be low on the glycemic index, but it’s not a healthy alternative to sugar. Only the liver can metabolize fructose, which means it can overload the liver and cause a cascade of issues.

Other problems with fructose: • It causes you to feel less satisfied • It increases cortisol • It decreases insulin sensitivity • It contributes to a fatty liver

Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg

Instagram: https://bit.ly/IG-DrBerg

TikTok: https://bit.ly/TikTok-DrBerg

Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps explain why fruit isn’t a healthy food choice. I’ll see you in the next video. ---

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Published 2026-09-10

The Worst Dog Food Ever Made

14 min
View

The Worst Dog Food in the World



Watch this episode next: Reset Your Body in 5 Days (With Zero Food)


16 Aug 2025 ---

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The Worst Dog Food in the World



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16 Aug 2025 ---

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Published 2026-09-10

The Dr. Berg Show LIVE - August 8, 2025

68 min
View

The Dr. Berg Show LIVE - August 8, 2025



Watch this episode next: Reset Your Body in 5 Days (With Zero Food)


8 Aug 2025 ---

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The Dr. Berg Show LIVE - August 8, 2025



Watch this episode next: Reset Your Body in 5 Days (With Zero Food)


8 Aug 2025 ---

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Published 2026-09-10

Is Mold Unsafe to Ingest?

8 min
View

Is Mold Dangerous to Eat?



Watch this episode next: Reset Your Body in 5 Days (With Zero Food)


7 Aug 2025 ---

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Is Mold Dangerous to Eat?



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7 Aug 2025 ---

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Toxic drugs are classified as pharmaceutical grade, but what about artificial food coloring? Food dyes are certified for use, but often contain more toxic byproducts than pharmaceutical medications. Find out about the dangers of food dyes!



Watch this episode next: Reset Your Body in 5 Days (With Zero Food)


0:00 Introduction: Food dyes classification 0:13 The dangers of food dyes 0:53 Food dye side effects 1:43 Natural food coloring 2:32 Are all synthetic food dyes bad? 2:45 Methylene blue vs. artificial food coloring 3:53 The problem with artificial food dyes

There are more toxic byproducts in food dyes than in many drugs. These synthetic food colorants have never been tested long-term for biological effects in humans! Many food dyes have been banned in Europe, but are still used in the U.S. Junk food industries that sell products with food dyes are heavily self-regulated, so the FDA allows them to perform their own studies. In 2021, there was a petition to ban red dye number 3 in cosmetics because it's a carcinogen even in small amounts, but it can still be found in your child’s cereal.

Artificial food coloring has been shown to cause hyperactivity in children and other neurological issues. Food dyes are often used for their psychological effects. Studies have shown that people will choose to eat more of a food because of its color.

Natural pigments in our food have antioxidant properties, anti-inflammatory effects, help protect your cells, and protect the mitochondria. You can also get these phytonutrients when you consume grass-fed beef or lamb.

Methylene blue is a synthetic, petroleum-based food dye that benefits your health. It was one of the first drugs ever developed, and unlike other artificial food dyes, methylene blue is pharmaceutical grade. It’s been used for Alzheimer’s, Parkinson’s, bladder infections, cancer, and more.

Methylene blue is chemically different from other artificial food dyes. It helps give the body energy, even when there’s damage to the mitochondria. It’s beneficial for degenerative neurological disorders and reduces oxidative stress associated with cancer and mitochondrial damage.

Artificial food coloring does not have the benefits of the pigments found naturally in food. They don’t act as antioxidants or reduce inflammation in the body. They damage the mitochondria, and they don’t have nutritional cofactors.

Artificial food dyes have been linked to ADD and tumors in rats. They can cause leaky gut, and their effects are worsened when combined with preservatives and other food chemicals.

Some food dyes are bioaccumulative, which means they build up in the body. The kidneys effectively eliminate methylene blue, so it doesn’t accumulate.

Dr. Eric Berg DC Bio: Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. ---

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More description

Toxic drugs are classified as pharmaceutical grade, but what about artificial food coloring? Food dyes are certified for use, but often contain more toxic byproducts than pharmaceutical medications. Find out about the dangers of food dyes!



Watch this episode next: Reset Your Body in 5 Days (With Zero Food)


0:00 Introduction: Food dyes classification 0:13 The dangers of food dyes 0:53 Food dye side effects 1:43 Natural food coloring 2:32 Are all synthetic food dyes bad? 2:45 Methylene blue vs. artificial food coloring 3:53 The problem with artificial food dyes

There are more toxic byproducts in food dyes than in many drugs. These synthetic food colorants have never been tested long-term for biological effects in humans! Many food dyes have been banned in Europe, but are still used in the U.S. Junk food industries that sell products with food dyes are heavily self-regulated, so the FDA allows them to perform their own studies. In 2021, there was a petition to ban red dye number 3 in cosmetics because it's a carcinogen even in small amounts, but it can still be found in your child’s cereal.

Artificial food coloring has been shown to cause hyperactivity in children and other neurological issues. Food dyes are often used for their psychological effects. Studies have shown that people will choose to eat more of a food because of its color.

Natural pigments in our food have antioxidant properties, anti-inflammatory effects, help protect your cells, and protect the mitochondria. You can also get these phytonutrients when you consume grass-fed beef or lamb.

Methylene blue is a synthetic, petroleum-based food dye that benefits your health. It was one of the first drugs ever developed, and unlike other artificial food dyes, methylene blue is pharmaceutical grade. It’s been used for Alzheimer’s, Parkinson’s, bladder infections, cancer, and more.

Methylene blue is chemically different from other artificial food dyes. It helps give the body energy, even when there’s damage to the mitochondria. It’s beneficial for degenerative neurological disorders and reduces oxidative stress associated with cancer and mitochondrial damage.

Artificial food coloring does not have the benefits of the pigments found naturally in food. They don’t act as antioxidants or reduce inflammation in the body. They damage the mitochondria, and they don’t have nutritional cofactors.

Artificial food dyes have been linked to ADD and tumors in rats. They can cause leaky gut, and their effects are worsened when combined with preservatives and other food chemicals.

Some food dyes are bioaccumulative, which means they build up in the body. The kidneys effectively eliminate methylene blue, so it doesn’t accumulate.

Dr. Eric Berg DC Bio: Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. ---

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Published 2026-09-10

They're Poisoning Us...With Permission

15 min
View

They’re Poisoning Us...Legally



Watch this episode next: Reset Your Body in 5 Days (With Zero Food)


3 Aug 2025 ---

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They’re Poisoning Us...Legally



Watch this episode next: Reset Your Body in 5 Days (With Zero Food)


3 Aug 2025 ---

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Published 2026-09-10

QUIT Eating for 3 Days?! (72 Hours)

9 min
View

STOP Eating for 3 Days?! (72 Hours)



Watch this episode next: Reset Your Body in 5 Days (With Zero Food)


14 May 2025 ---

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STOP Eating for 3 Days?! (72 Hours)



Watch this episode next: Reset Your Body in 5 Days (With Zero Food)


14 May 2025 ---

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Published 2026-09-10

The #1 Best Food for Aging Skin

8 min
View

The #1 Best Food for Aging Skin



Watch this episode next: Reset Your Body in 5 Days (With Zero Food)


17 May 2025 ---

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The #1 Best Food for Aging Skin



Watch this episode next: Reset Your Body in 5 Days (With Zero Food)


17 May 2025 ---

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#1 Vitamin D DANGER You Absolutely Must Know!



Watch this episode next: Reset Your Body in 5 Days (With Zero Food)


26 Jul 2025 ---

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#1 Vitamin D DANGER You Absolutely Must Know!



Watch this episode next: Reset Your Body in 5 Days (With Zero Food)


26 Jul 2025 ---

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Published 2026-09-10

The Dr. Berg Show LIVE - December 12, 2025

59 min
View

Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9



Watch this episode next: Reset Your Body in 5 Days (With Zero Food)


To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show.

Fill this out to be a part of the LIVE show! — https://forms.gle/X7hdvwt2GMDmPSTo9

Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on Thursday afternoon before the Friday Live Show.

0:50 Can cod liver oil cause your platelet count to become too low? 2:10 What causes high levels of vitamin B12 in a type 1 diabetic? 3:35 Quiz question #1 3:54 What’s the best type of onion for hair loss? 5:00 What causes high estrogen levels and liver swelling after gallbladder removal? 7:02 Are there any natural remedies for dermatitis or hives? 8:33 Quiz answer #1 11:22 What’s the best natural solution for hypoparathyroidism? 15:02 Quiz question #2 16:22 Is there a natural approach to addressing hypothyroidism? 17:55 Can I add cucumber and lemon juice to my smoothies if I have diabetes? 18:38 Quiz answer #2 21:15 Quiz question #3 21:40 Is there an alternative approach to addressing osteoporosis in the lumbar spine? 24:20 Quiz answer #3 26:33 What is the best way to address erectile dysfunction, anemia, diabetes, and hypertension? 29:25 Quiz question #4 29:40 Is chlorophyll good to consume when eating meat? 31:44 What are the best supplements for post-menopause? 33:10 What could be causing a sharp pain near my navel with certain movements? 35:03 What is the correlation between blood glucose and ketone levels? 38:14 Quiz answer #4 42:08 What’s the best way to eliminate parasites in the body? 44:10 Quiz question #5 44:46 What are the withdrawal symptoms of stopping sugar cold turkey? How long until they subside? 47:03 Do you have a recommendation for a good body lotion? 48:28 Quiz answer #5 50:25 What’s the best natural remedy for depression and anxiety? 51:00 Are there any studies about red light therapy helping with cataracts? Thanks for watching!

Dr. Eric Berg DC Bio: Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.

Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

------------------

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Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

More description

Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9



Watch this episode next: Reset Your Body in 5 Days (With Zero Food)


To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show.

Fill this out to be a part of the LIVE show! — https://forms.gle/X7hdvwt2GMDmPSTo9

Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on Thursday afternoon before the Friday Live Show.

0:50 Can cod liver oil cause your platelet count to become too low? 2:10 What causes high levels of vitamin B12 in a type 1 diabetic? 3:35 Quiz question #1 3:54 What’s the best type of onion for hair loss? 5:00 What causes high estrogen levels and liver swelling after gallbladder removal? 7:02 Are there any natural remedies for dermatitis or hives? 8:33 Quiz answer #1 11:22 What’s the best natural solution for hypoparathyroidism? 15:02 Quiz question #2 16:22 Is there a natural approach to addressing hypothyroidism? 17:55 Can I add cucumber and lemon juice to my smoothies if I have diabetes? 18:38 Quiz answer #2 21:15 Quiz question #3 21:40 Is there an alternative approach to addressing osteoporosis in the lumbar spine? 24:20 Quiz answer #3 26:33 What is the best way to address erectile dysfunction, anemia, diabetes, and hypertension? 29:25 Quiz question #4 29:40 Is chlorophyll good to consume when eating meat? 31:44 What are the best supplements for post-menopause? 33:10 What could be causing a sharp pain near my navel with certain movements? 35:03 What is the correlation between blood glucose and ketone levels? 38:14 Quiz answer #4 42:08 What’s the best way to eliminate parasites in the body? 44:10 Quiz question #5 44:46 What are the withdrawal symptoms of stopping sugar cold turkey? How long until they subside? 47:03 Do you have a recommendation for a good body lotion? 48:28 Quiz answer #5 50:25 What’s the best natural remedy for depression and anxiety? 51:00 Are there any studies about red light therapy helping with cataracts? Thanks for watching!

Dr. Eric Berg DC Bio: Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.

Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

------------------

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Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

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Try this simple, full-body stretching routine for flexibility, lower back pain, increased mobility, and more! Incorporate these early morning stretches every day until they become a part of your morning routine. You’re going to love the benefits!



Watch this episode next: Reset Your Body in 5 Days (With Zero Food)


Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

👉 Get Dr. Berg's Daily Routine as a free download: https://drbrg.co/3LqD5yE

Watch next to move better, stretch smarter, and avoid daily stiffness: https://youtu.be/t2e4H8M2Q6k https://youtu.be/5MLpwK-m7Ss https://youtu.be/ZbWGkaryJVA

0:00 Introduction: The best morning stretches for beginners 0:11 Lower back stretch 0:56 Cat-cow pose 2:01 Hip stretch 2:36 Puppy pose 3:17 Half down dog pose 4:07 Psoas stretch 4:55 Figure 4 stretch 5:29 Standing quad stretch 6:14 The best lower back stretch

Today, I’m going to show you several stretches to include in your morning routine each day.

The first stretch helps to stretch and strengthen your lower back muscles, while the cat-cow pose helps stretch the thoracic spine and strengthens the mid-back.

The puppy pose on the wall stretches the front of the body and is also an excellent shoulder stretch, and the half down dog removes tension from the upper back and shoulders.

Next, I’ll show you an extension exercise that stretches the flexors and the psoas muscles. I also included a standing quad stretch because it’s great for posture. It can help loosen tight flexors, increase pelvic space, and help with walking.

The last stretch is my favorite! For many people, this stretch helps eliminate lower back pain.

Dr. Eric Berg DC Bio: Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb

Thanks for watching! I hope you’ll try this simple morning stretching routine. I’ll see you in the next video.

--------------------

Learn

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More description

Try this simple, full-body stretching routine for flexibility, lower back pain, increased mobility, and more! Incorporate these early morning stretches every day until they become a part of your morning routine. You’re going to love the benefits!



Watch this episode next: Reset Your Body in 5 Days (With Zero Food)


Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

👉 Get Dr. Berg's Daily Routine as a free download: https://drbrg.co/3LqD5yE

Watch next to move better, stretch smarter, and avoid daily stiffness: https://youtu.be/t2e4H8M2Q6k https://youtu.be/5MLpwK-m7Ss https://youtu.be/ZbWGkaryJVA

0:00 Introduction: The best morning stretches for beginners 0:11 Lower back stretch 0:56 Cat-cow pose 2:01 Hip stretch 2:36 Puppy pose 3:17 Half down dog pose 4:07 Psoas stretch 4:55 Figure 4 stretch 5:29 Standing quad stretch 6:14 The best lower back stretch

Today, I’m going to show you several stretches to include in your morning routine each day.

The first stretch helps to stretch and strengthen your lower back muscles, while the cat-cow pose helps stretch the thoracic spine and strengthens the mid-back.

The puppy pose on the wall stretches the front of the body and is also an excellent shoulder stretch, and the half down dog removes tension from the upper back and shoulders.

Next, I’ll show you an extension exercise that stretches the flexors and the psoas muscles. I also included a standing quad stretch because it’s great for posture. It can help loosen tight flexors, increase pelvic space, and help with walking.

The last stretch is my favorite! For many people, this stretch helps eliminate lower back pain.

Dr. Eric Berg DC Bio: Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb

Thanks for watching! I hope you’ll try this simple morning stretching routine. I’ll see you in the next video.

--------------------

Learn

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Listen elsewhere

Get access to my FREE resources 👉 https://drbrg.co/3w8tDII



Watch this episode next: Reset Your Body in 5 Days (With Zero Food)


Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Find out how to get rid of loose skin and become healthier at the same time.

DATA: https://pubmed.ncbi.nlm.nih.gov/22236491/ More videos on how to sleep better: ▶️ https://youtu.be/pM3stM3uI00 ▶️ https://youtu.be/25D2vg37DL0

0:00 Introduction: How to get rid of loose skin 0:15 What is loose skin? 0:44 What causes loose skin? 1:15 The best natural ways to tighten loose skin 13:13 Learn more about prolonged fasting!

Today we’re going to talk about how to get rid of loose skin after weight loss.

When a person has loose skin, they have a problem with collagen and elastin. Typically, you don’t need to consume collagen for loose skin because the problem isn’t a lack of collagen in the diet.

Top causes of loose skin: • Age • Losing weight • Excessive skin exposure • Pregnancy • Smoking • Diabetes • Stress

How to get rid of loose, flabby skin: 1. Decrease cortisol • Lower your stress

2. Stimulate growth hormone • Do HIIT • Get on the keto diet • Get plenty of sleep

3. Fix insulin resistance • Get on the keto diet • Do intermittent fasting • Exercise

4. Focus on important cofactors • Consume vitamin A (retinol), iron (heme), and vitamin C (from food or a food-based concentrate) 5. Exercise • Don’t overtrain

6. Do prolonged fasting • Fast for three days or longer

7. Create a hormetic effect • Try heat and cold therapy • Get plenty of sun exposure without getting a sunburn

ADD YOUR SUCCESS STORY HERE: https://www.drberg.com/add-client-success-story?utm_source=youtube&utm_medium=description

FREE COURSE➜ ➜ http://bit.ly/BulletproofImmuneSystemCourse

Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg

Instagram: https://bit.ly/IG-DrBerg

TikTok: https://bit.ly/TikTok-DrBerg

ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio

Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! Try these tips to get rid of loose skin. I’ll see you in the next video. ---

Learn more about your ad choices. Visit megaphone.fm/adchoices

More description

Get access to my FREE resources 👉 https://drbrg.co/3w8tDII



Watch this episode next: Reset Your Body in 5 Days (With Zero Food)


Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Find out how to get rid of loose skin and become healthier at the same time.

DATA: https://pubmed.ncbi.nlm.nih.gov/22236491/ More videos on how to sleep better: ▶️ https://youtu.be/pM3stM3uI00 ▶️ https://youtu.be/25D2vg37DL0

0:00 Introduction: How to get rid of loose skin 0:15 What is loose skin? 0:44 What causes loose skin? 1:15 The best natural ways to tighten loose skin 13:13 Learn more about prolonged fasting!

Today we’re going to talk about how to get rid of loose skin after weight loss.

When a person has loose skin, they have a problem with collagen and elastin. Typically, you don’t need to consume collagen for loose skin because the problem isn’t a lack of collagen in the diet.

Top causes of loose skin: • Age • Losing weight • Excessive skin exposure • Pregnancy • Smoking • Diabetes • Stress

How to get rid of loose, flabby skin: 1. Decrease cortisol • Lower your stress

2. Stimulate growth hormone • Do HIIT • Get on the keto diet • Get plenty of sleep

3. Fix insulin resistance • Get on the keto diet • Do intermittent fasting • Exercise

4. Focus on important cofactors • Consume vitamin A (retinol), iron (heme), and vitamin C (from food or a food-based concentrate) 5. Exercise • Don’t overtrain

6. Do prolonged fasting • Fast for three days or longer

7. Create a hormetic effect • Try heat and cold therapy • Get plenty of sun exposure without getting a sunburn

ADD YOUR SUCCESS STORY HERE: https://www.drberg.com/add-client-success-story?utm_source=youtube&utm_medium=description

FREE COURSE➜ ➜ http://bit.ly/BulletproofImmuneSystemCourse

Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg

Instagram: https://bit.ly/IG-DrBerg

TikTok: https://bit.ly/TikTok-DrBerg

ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio

Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! Try these tips to get rid of loose skin. I’ll see you in the next video. ---

Learn more about your ad choices. Visit megaphone.fm/adchoices

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Listen elsewhere

FREE PDF: The Worst Ingredient Hiding In Your Foods 👉 https://drbrg.co/4b1BWVl



Watch this episode next: Reset Your Body in 5 Days (With Zero Food)


Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

There is a carb more deadly than sugar—and you’ve probably been consuming it without even knowing.

SUBSCRIBE TO MY NEWSLETTER HERE: https://drbrg.co/4a8SkDS

Maltodextrin in Supplements Test: ▶️ https://youtu.be/4p3SqQn9izs

0:00 Introduction: The carb that’s worse than sugar 0:33 The glycemic index 1:05 What is the most dangerous carbohydrate? 3:53 Maltodextrin explained 7:38 Get unfiltered health information by signing up for my newsletter

Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps increase your awareness of the carbohydrate that’s worse than sugar. I’ll see you in the next video.

-----

Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

More description

FREE PDF: The Worst Ingredient Hiding In Your Foods 👉 https://drbrg.co/4b1BWVl



Watch this episode next: Reset Your Body in 5 Days (With Zero Food)


Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

There is a carb more deadly than sugar—and you’ve probably been consuming it without even knowing.

SUBSCRIBE TO MY NEWSLETTER HERE: https://drbrg.co/4a8SkDS

Maltodextrin in Supplements Test: ▶️ https://youtu.be/4p3SqQn9izs

0:00 Introduction: The carb that’s worse than sugar 0:33 The glycemic index 1:05 What is the most dangerous carbohydrate? 3:53 Maltodextrin explained 7:38 Get unfiltered health information by signing up for my newsletter

Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps increase your awareness of the carbohydrate that’s worse than sugar. I’ll see you in the next video.

-----

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Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

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Published 2026-09-10

This is Not Designed for Human Consumption

12 min
View

This is Not Meant for Human Consumption



Watch this episode next: Reset Your Body in 5 Days (With Zero Food)


9 Aug 2025 ---

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This is Not Meant for Human Consumption



Watch this episode next: Reset Your Body in 5 Days (With Zero Food)


9 Aug 2025 ---

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What causes depression? Surprisingly, depression has nothing to do with your brain and everything to do with your gut microbiome. In this video, we’ll take an in-depth look at the brain-gut connection and the often overlooked relationship between depression and gut health.



Watch this episode next: Reset Your Body in 5 Days (With Zero Food)


0:00 Introduction: Depression explained 1:17 Side effects of SSRIs 1:32 St. John’s wort and depression 2:27 The brain-gut connection 3:22 Depression and gut health 3:40 Depression and gut inflammation 3:51 Antibiotics and depression 4:33 L. reuteri and mental health

Depression has consistently been viewed as a chemical imbalance, but it's actually related to a problem with the gut.

Depression is often treated with SSRIs (selective serotonin reuptake inhibitors), but many studies show normal serotonin levels in people with depression.

SSRIs do not fix depression and have even been called placebos by some medical professionals. They also come with serious side effects, including sexual dysfunction, decreased libido, inability to experience emotion, and worsening depression.

St. John’s wort affects both serotonin and dopamine. It’s an anti-inflammatory and reduces cortisol, but doctors and the medical world often recommend against it despite its very few side effects.

Serotonin and oxytocin are made in the gut. Oxytocin is a powerful hormone that can help with depression and stress, so gut health is at the core of mental health. The vagus nerve works as a highway that orchestrates the brain and gut connection.

If you have a problem with your gut microbes, this can lead to depression. Studies have found serious microbes missing in depressed people! Gut inflammation can also alter your mood.

One of the side effects of antibiotics is depression. Antibiotics erase the good bacteria that control your mood chemicals. Once wiped away, microbes don't always come back, and you could be left with an imbalance.

L. reuteri is an amazing microbe that many people are missing. Dr. William Davis has shared an expert technique for cultivating L. reuteri using half and half to increase its potency. People have consumed this probiotic mixture and experienced significant health benefits such as improved sleep, muscle tone, and reduced stress.

L. reuteri acts as a natural antibiotic without side effects and is found naturally in breast milk.

Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Thanks for watching! I hope this increases your awareness about the connection between depression and gut health. I’ll see you in the next video. ---

Learn more about your ad choices. Visit megaphone.fm/adchoices

More description

What causes depression? Surprisingly, depression has nothing to do with your brain and everything to do with your gut microbiome. In this video, we’ll take an in-depth look at the brain-gut connection and the often overlooked relationship between depression and gut health.



Watch this episode next: Reset Your Body in 5 Days (With Zero Food)


0:00 Introduction: Depression explained 1:17 Side effects of SSRIs 1:32 St. John’s wort and depression 2:27 The brain-gut connection 3:22 Depression and gut health 3:40 Depression and gut inflammation 3:51 Antibiotics and depression 4:33 L. reuteri and mental health

Depression has consistently been viewed as a chemical imbalance, but it's actually related to a problem with the gut.

Depression is often treated with SSRIs (selective serotonin reuptake inhibitors), but many studies show normal serotonin levels in people with depression.

SSRIs do not fix depression and have even been called placebos by some medical professionals. They also come with serious side effects, including sexual dysfunction, decreased libido, inability to experience emotion, and worsening depression.

St. John’s wort affects both serotonin and dopamine. It’s an anti-inflammatory and reduces cortisol, but doctors and the medical world often recommend against it despite its very few side effects.

Serotonin and oxytocin are made in the gut. Oxytocin is a powerful hormone that can help with depression and stress, so gut health is at the core of mental health. The vagus nerve works as a highway that orchestrates the brain and gut connection.

If you have a problem with your gut microbes, this can lead to depression. Studies have found serious microbes missing in depressed people! Gut inflammation can also alter your mood.

One of the side effects of antibiotics is depression. Antibiotics erase the good bacteria that control your mood chemicals. Once wiped away, microbes don't always come back, and you could be left with an imbalance.

L. reuteri is an amazing microbe that many people are missing. Dr. William Davis has shared an expert technique for cultivating L. reuteri using half and half to increase its potency. People have consumed this probiotic mixture and experienced significant health benefits such as improved sleep, muscle tone, and reduced stress.

L. reuteri acts as a natural antibiotic without side effects and is found naturally in breast milk.

Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Thanks for watching! I hope this increases your awareness about the connection between depression and gut health. I’ll see you in the next video. ---

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What happens when you fast for 5 days? Will you starve? Find out about the benefits of prolonged fasting and how it can be one of the most powerful things you can do for your health. Discover expert tips to make the most of your 5-day fast!



Watch this episode next: Reset Your Body in 5 Days (With Zero Food)


0:00 Introduction: Fasting benefits 0:49 How prolonged fasting works 2:32 Prolonged fasting tips 4:52 Autophagy explained 5:44 Day 3 of a 5-day fast 10:47 Day 4 of a 5-day fast 13:35 Refeeding 14:50 5-day fast benefits

Discover 25 ways to induce autophagy with this free resource: https://drbrg.co/45VOz3B

Learn the basics on intermittent fasting with this FREE mini course: https://drbrg.co/47si1Ag

Refuel your body the right way with this comprehensive list of nutrient-dense foods: https://drbrg.co/4oyfdHV

On day 1 of fasting, glycogen is eliminated from the body. Your insulin drops on your first day of fasting, allowing you to tap into your fat reserve.

Electrolytes, trace minerals, and B vitamins can be very beneficial during prolonged fasting, especially if you haven’t built up a reserve of these nutrients. You can drink tea and coffee without cream or sugar and have water with lemon during your 5-day fast. Plenty of sun, long walks in nature, hot and cold therapy, and HIIT can also enhance the benefits of prolonged fasting.

On day 2 of prolonged fasting, you get deeper into ketosis, which means your body burns fat for energy. Autophagy typically begins on the second day of prolonged fasting. This is the process in which the body recycles damaged proteins and uses them for fuel and new tissues.

On day 3, brain function and mood continue to improve. BDNF is stimulated, which helps support brain cell regeneration and increases your learning capacity.

You also enter a state of deep autophagy, which helps repair mitochondrial damage and clean up intracellular pathogens. On day 3 of a prolonged fast, your immune system essentially resets.

Prolonged fasting supports the growth of the thymus gland and allows the gut lining to regenerate completely. People often experience a massive spike in growth hormone on day 3, which protects against muscle loss. On day 4, hunger is gone, and maximum fat burning occurs! Bone broth can be beneficial if you’re struggling through a 5-day fast or experiencing a stressful event.

Longevity and protective genes are heightened, and your antioxidant networks are strengthened during prolonged fasting. It can also help diversify your microbiome.

Slowly begin the refeeding process with around ¼ of your typical calories. Try an egg with sauerkraut, and then wait a few hours before consuming something like a small amount of soup with avocado. After a few more hours, consume berries and nuts. Wait before introducing a full meal and avoid sugar and carbohydrates. High-quality food is vital at this time!

After a 5-day fast, your skin, muscles, joints, and brain will show significant improvements! Regular intermittent fasting can help prepare you for a 5-day fast.

Dr. Eric Berg DC Bio: Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media. ---

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More description

What happens when you fast for 5 days? Will you starve? Find out about the benefits of prolonged fasting and how it can be one of the most powerful things you can do for your health. Discover expert tips to make the most of your 5-day fast!



Watch this episode next: Reset Your Body in 5 Days (With Zero Food)


0:00 Introduction: Fasting benefits 0:49 How prolonged fasting works 2:32 Prolonged fasting tips 4:52 Autophagy explained 5:44 Day 3 of a 5-day fast 10:47 Day 4 of a 5-day fast 13:35 Refeeding 14:50 5-day fast benefits

Discover 25 ways to induce autophagy with this free resource: https://drbrg.co/45VOz3B

Learn the basics on intermittent fasting with this FREE mini course: https://drbrg.co/47si1Ag

Refuel your body the right way with this comprehensive list of nutrient-dense foods: https://drbrg.co/4oyfdHV

On day 1 of fasting, glycogen is eliminated from the body. Your insulin drops on your first day of fasting, allowing you to tap into your fat reserve.

Electrolytes, trace minerals, and B vitamins can be very beneficial during prolonged fasting, especially if you haven’t built up a reserve of these nutrients. You can drink tea and coffee without cream or sugar and have water with lemon during your 5-day fast. Plenty of sun, long walks in nature, hot and cold therapy, and HIIT can also enhance the benefits of prolonged fasting.

On day 2 of prolonged fasting, you get deeper into ketosis, which means your body burns fat for energy. Autophagy typically begins on the second day of prolonged fasting. This is the process in which the body recycles damaged proteins and uses them for fuel and new tissues.

On day 3, brain function and mood continue to improve. BDNF is stimulated, which helps support brain cell regeneration and increases your learning capacity.

You also enter a state of deep autophagy, which helps repair mitochondrial damage and clean up intracellular pathogens. On day 3 of a prolonged fast, your immune system essentially resets.

Prolonged fasting supports the growth of the thymus gland and allows the gut lining to regenerate completely. People often experience a massive spike in growth hormone on day 3, which protects against muscle loss. On day 4, hunger is gone, and maximum fat burning occurs! Bone broth can be beneficial if you’re struggling through a 5-day fast or experiencing a stressful event.

Longevity and protective genes are heightened, and your antioxidant networks are strengthened during prolonged fasting. It can also help diversify your microbiome.

Slowly begin the refeeding process with around ¼ of your typical calories. Try an egg with sauerkraut, and then wait a few hours before consuming something like a small amount of soup with avocado. After a few more hours, consume berries and nuts. Wait before introducing a full meal and avoid sugar and carbohydrates. High-quality food is vital at this time!

After a 5-day fast, your skin, muscles, joints, and brain will show significant improvements! Regular intermittent fasting can help prepare you for a 5-day fast.

Dr. Eric Berg DC Bio: Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media. ---

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Get access to my FREE resources 👉 https://drbrg.co/3Uzto2z



Watch this episode next: Reset Your Body in 5 Days (With Zero Food)


Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Check out these simple tips to fix your sleep and live longer!

Check out Dr. Berg’s Magnesium Glycinate Here: 🛒 https://drbrg.co/3dlZNqc OR https://amzn.to/3piDLYa

High Cortisol and Sleep: ▶️ https://youtu.be/g3XjFOU1EyQ

DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6751071/ https://pubmed.ncbi.nlm.nih.gov/30784068/ https://internal-journal.frontiersin.org/articles/10.3389/fnins.2022.815872/full https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2864873/

0:00 Introduction: Extend your lifespan by fixing your sleep 0:25 Sleep explained 1:33 The real cause of sleep problems 3:42 Tips to sleep better 7:45 Learn more about melatonin!

Let’s talk about sleep and how to sleep better. Sleep is a powerful predictor of all-cause mortality. If you get less than five hours of sleep per night, your risk of dying increases by about 12%.

The real problem that affects our sleep is an abundance of artificial light. All of this artificial light inhibits melatonin, which is triggered by darkness.

However, there is a different type of melatonin triggered by infrared light, which is produced by the sun—sun exposure is crucial to support better sleep.

Melatonin has a lot of functions that go beyond supporting sleep. It’s a powerful antioxidant that gives you energy and helps protects against disease.

Natural ways to improve your sleep quality: 1. Expose yourself to the sun or bright light therapy for 30 minutes when you wake up

2. Expose yourself to the sunset during the evening, red light therapy during the day, or sunlight during the day

3. Exercise

4. Keep your room cooler

5. Take magnesium before bed

Vitamin D, zinc, and ashwagandha are also great natural remedies for sleep.

Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg

Instagram: https://bit.ly/IG-DrBerg

TikTok: https://bit.ly/TikTok-DrBerg

Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps you better understand how to fix your sleep. I’ll see you in the next video. ---

Learn more about your ad choices. Visit megaphone.fm/adchoices

More description

Get access to my FREE resources 👉 https://drbrg.co/3Uzto2z



Watch this episode next: Reset Your Body in 5 Days (With Zero Food)


Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Check out these simple tips to fix your sleep and live longer!

Check out Dr. Berg’s Magnesium Glycinate Here: 🛒 https://drbrg.co/3dlZNqc OR https://amzn.to/3piDLYa

High Cortisol and Sleep: ▶️ https://youtu.be/g3XjFOU1EyQ

DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6751071/ https://pubmed.ncbi.nlm.nih.gov/30784068/ https://internal-journal.frontiersin.org/articles/10.3389/fnins.2022.815872/full https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2864873/

0:00 Introduction: Extend your lifespan by fixing your sleep 0:25 Sleep explained 1:33 The real cause of sleep problems 3:42 Tips to sleep better 7:45 Learn more about melatonin!

Let’s talk about sleep and how to sleep better. Sleep is a powerful predictor of all-cause mortality. If you get less than five hours of sleep per night, your risk of dying increases by about 12%.

The real problem that affects our sleep is an abundance of artificial light. All of this artificial light inhibits melatonin, which is triggered by darkness.

However, there is a different type of melatonin triggered by infrared light, which is produced by the sun—sun exposure is crucial to support better sleep.

Melatonin has a lot of functions that go beyond supporting sleep. It’s a powerful antioxidant that gives you energy and helps protects against disease.

Natural ways to improve your sleep quality: 1. Expose yourself to the sun or bright light therapy for 30 minutes when you wake up

2. Expose yourself to the sunset during the evening, red light therapy during the day, or sunlight during the day

3. Exercise

4. Keep your room cooler

5. Take magnesium before bed

Vitamin D, zinc, and ashwagandha are also great natural remedies for sleep.

Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg

Instagram: https://bit.ly/IG-DrBerg

TikTok: https://bit.ly/TikTok-DrBerg

Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps you better understand how to fix your sleep. I’ll see you in the next video. ---

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What Walking 7000 Steps a Day Actually Does for Your Body



Watch this episode next: Reset Your Body in 5 Days (With Zero Food)


4 Aug 2025 ---

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What Walking 7000 Steps a Day Actually Does for Your Body



Watch this episode next: Reset Your Body in 5 Days (With Zero Food)


4 Aug 2025 ---

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Eggs have gotten some bad press, but what’s the truth? Are eggs bad for you? What about eggs and cholesterol? In this video, find out about the unique nutrition profile of eggs and the benefits of eating 3-4 eggs daily.



Watch this episode next: Reset Your Body in 5 Days (With Zero Food)


0:00 Introduction: How many eggs should I eat a day? 0:18 Eggs and cholesterol 0:40 Egg benefits 4:26 Egg nutrition 7:37 What type of eggs should I eat? 8:30 Pasture-raised eggs 10:35 Healthy eating tips

Why eat eggs? Eggs are the most absorbable form of protein, which sets them apart from other sources of protein, such as meat and fish. Protein is an essential building block for muscles, tendons, and ligaments. It’s vital for repair, hormone and enzyme composition, and can even be used as a fuel source.

When you consume animal protein, you can only use 10 to 20 percent for fuel. In comparison, 65% of an egg can be used as fuel! Eggs also contain anti-microbial proteins and have iron and biotin-binding properties.

Eggs have all the amino acids, including leucine, which is the key amino acid in muscle building. Eggs are the second-highest source of choline, which prevents a fatty liver and helps make up bile. Choline is also essential for a process called methylation.

Eggs contain lutein and zeaxanthin, powerful antioxidants that support the health and function of the retina and brain. They contain phospholipids, which further support the membranes of the brain and other bodily tissues. Eating eggs can even help lower blood pressure!

Eggs contain vitamin K2, which helps transport calcium and keep it out of the soft tissues, directing it instead into the teeth and bones. They contain the active form of vitamin A and also contain vitamin D.

Approximately 65% of all eggs consumed are conventional, which come from caged chickens. Cage-free is a better option, but it doesn’t guarantee the chickens have outdoor access. Organic pasture-raised eggs are the best option.

Organic refers to the feed that’s given to the chicken, and “vegetarian-fed” does not necessarily mean the egg is better. Conventional eggs come from chickens that are fed GMO corn and soy, so the eggs have a higher omega-6 content.

Try pairing your eggs with these healthy foods for the most nutrient absorption: •Arugula •Onions •Black pepper •Tomatoes •Avocado •Olive oil/butter

Don’t overcook your eggs! If you can’t afford organic, pasture-raised eggs, conventional eggs are still a healthy option.

DATA: https://pmc.ncbi.nlm.nih.gov/articles...https://pmc.ncbi.nlm.nih.gov/articles... Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb

Thanks for watching! I hope this

Learn more about your ad choices. Visit megaphone.fm/adchoices

More description

Eggs have gotten some bad press, but what’s the truth? Are eggs bad for you? What about eggs and cholesterol? In this video, find out about the unique nutrition profile of eggs and the benefits of eating 3-4 eggs daily.



Watch this episode next: Reset Your Body in 5 Days (With Zero Food)


0:00 Introduction: How many eggs should I eat a day? 0:18 Eggs and cholesterol 0:40 Egg benefits 4:26 Egg nutrition 7:37 What type of eggs should I eat? 8:30 Pasture-raised eggs 10:35 Healthy eating tips

Why eat eggs? Eggs are the most absorbable form of protein, which sets them apart from other sources of protein, such as meat and fish. Protein is an essential building block for muscles, tendons, and ligaments. It’s vital for repair, hormone and enzyme composition, and can even be used as a fuel source.

When you consume animal protein, you can only use 10 to 20 percent for fuel. In comparison, 65% of an egg can be used as fuel! Eggs also contain anti-microbial proteins and have iron and biotin-binding properties.

Eggs have all the amino acids, including leucine, which is the key amino acid in muscle building. Eggs are the second-highest source of choline, which prevents a fatty liver and helps make up bile. Choline is also essential for a process called methylation.

Eggs contain lutein and zeaxanthin, powerful antioxidants that support the health and function of the retina and brain. They contain phospholipids, which further support the membranes of the brain and other bodily tissues. Eating eggs can even help lower blood pressure!

Eggs contain vitamin K2, which helps transport calcium and keep it out of the soft tissues, directing it instead into the teeth and bones. They contain the active form of vitamin A and also contain vitamin D.

Approximately 65% of all eggs consumed are conventional, which come from caged chickens. Cage-free is a better option, but it doesn’t guarantee the chickens have outdoor access. Organic pasture-raised eggs are the best option.

Organic refers to the feed that’s given to the chicken, and “vegetarian-fed” does not necessarily mean the egg is better. Conventional eggs come from chickens that are fed GMO corn and soy, so the eggs have a higher omega-6 content.

Try pairing your eggs with these healthy foods for the most nutrient absorption: •Arugula •Onions •Black pepper •Tomatoes •Avocado •Olive oil/butter

Don’t overcook your eggs! If you can’t afford organic, pasture-raised eggs, conventional eggs are still a healthy option.

DATA: https://pmc.ncbi.nlm.nih.gov/articles...https://pmc.ncbi.nlm.nih.gov/articles... Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb

Thanks for watching! I hope this

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Does Your Poop Look Like This? (Signs You’re NOT Healthy)



Watch this episode next: Reset Your Body in 5 Days (With Zero Food)


19 Jul 2025 ---

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Does Your Poop Look Like This? (Signs You’re NOT Healthy)



Watch this episode next: Reset Your Body in 5 Days (With Zero Food)


19 Jul 2025 ---

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