Dr. Eric Berg DC

Intermittent fasting and periodic prolonged fasting may be among the most beneficial things you can do for your health. Discover the benefits of fasting, the best intermittent fasting patterns, how to break a fast, and what happens to your body when you fast.

0:00 Prolonged fasting
1:35 Intermittent fasting
2:44 Benefits of fasting
3:35 Ketones and fat burning
4:17 Growth hormone
4:30 Extended fasting benefits
4:55 16:8 fasting and other fasting patterns
5:27 Spermidine
5:52 Refeeding after a fast
6:07 Fasting and stem cells
6:30 How to break a fast
6:54 Meal timing and insulin resistance
8:26 Fasting and menstrual cycles
9:02 Fasting and menopause
9:39 Fasting and PCOS
10:29 Prolonged fasting and testosterone
11:17 Should I exercise while fasting?

👉 Download Dr. Berg's Free Daily Health Routine: https://drbrg.co/4cvIHSn

Discover more ways to use fasting to support your health:
▶️ https://youtu.be/daFxYFmUH-w
▶️ https://youtu.be/hmBCXFJoUcY
▶️ https://youtu.be/JhRqDqbyJ9o

Learn which supplements can help optimize your fast in this article: https://drbrg.co/4bOzIM2

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

We’re living in an environmental mismatch. The environment we live in today is very different from the one our ancestors lived in, where frequent eating and snacking were not the norm. The problem isn’t just eating too much but eating too frequently. Intermittent fasting helps return us to more ancestral eating patterns and may be one of the best things you can do for your health.

During the first 12 hours of fasting, insulin begins to drop. Metabolic disease is often related to chronically high insulin. After about 12 hours, your body increasingly relies on fat burning and ketones for fuel, providing an alternative fuel source for the brain.

As fasting continues, autophagy helps clean up damaged cells and supports repair. During a 24- to 48-hour prolonged fast, growth hormone can also increase.

Periodic prolonged fasting can have incredible benefits for the brain, immune system, heart, and more. Many of the benefits of prolonged fasting occur when you refeed. For this reason, how you break your fast is critical.

DATA:
https://pmc.ncbi.nlm.nih.gov/articles/PMC2495396/
https://pmc.ncbi.nlm.nih.gov/articles/PMC8839325/
https://pmc.ncbi.nlm.nih.gov/articles/PMC9400087/
https://link.springer.com/article/10.1007/s11357-025-02035-4
https://pmc.ncbi.nlm.nih.gov/articles/PMC11392816/
https://pmc.ncbi.nlm.nih.gov/articles/PMC13352353/

Dr. Eric Berg, DC, Bio:
Dr. Berg, DC, age 61, is a chiropractor who specializes in Healthy Ketosis and Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.

Follow Me on Social Media:
YouTube: https://drbrg.co/drberg

YouTube Shorts: https://www.youtube.com/@drbergshorts

Keto Recipe: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg, DC, received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, di

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The #1 Most Ignored Superfood in the World (Surprising)

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

21 Aug 2025 ---

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How to Never Get Cancer (30 Scientifically Proven Tips)

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

30 Aug 2025 ---

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What would happen if you used rice water on your hair for 2 weeks? Rice water for hair is an ancient secret used in Asia for centuries. Could rice water be the key to hair growth, stronger hair, and a healthier scalp? Find out in this video.

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

0:00 Introduction: Rice water for hair 1:23 Fermented rice water benefits 2:50 How to make rice water for hair 4:31 How to use rice water for hair 5:03 Share your rice water hair growth results down below!

Today, we’re going to talk about using rice water for hair growth. Fermented rice water is the best rice water for your hair. It takes 48 hours to make probiotic rice water!

Rice water contains B vitamins and amino acids essential for the hair. Fermented rice water contains pitera, a byproduct of fermentation often used in skin care. Pitera helps brighten the hair and also helps with dandruff and itchiness.

Fermented rice water contains lactic acid, which decreases dullness and frizziness. It also contains magnesium and selenium. Fermented rice water increases nitric oxide, which helps bring oxygen to the hair's root.

To make fermented rice water, combine 2 cups of organic rice in a bowl with 4 cups of water. Massage the rice with water and drain. Add 2 cups of water to the wet rice and allow the mixture to sit at room temperature for 2 hours. Strain the liquid into a glass jar and cover lightly.

After 48 hours, cover your fermented rice water with a lid and store it in the refrigerator. The cold temperature will slow down bacterial growth.

To use fermented rice water for your hair, apply it to your hair and scalp, leave it on for 20 minutes, and then rinse. Do this twice per week for hair growth and healthier hair.

Fermented rice water helps repair the hair and puts beneficial microbes back into the hair. It can also be used on your face!

Dr. Eric Berg DC Bio: Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. ---

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Did you know that weight loss can sometimes shorten your lifespan? But how can that be? In this video, we’ll talk about muscle mass and longevity and preserving muscle as you age. Not all weight loss is good weight loss!

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

00:00 Introduction: How to prevent muscle loss 0:22 Ozempic for weight loss 1:25 Sarcopenia 1:56 How to avoid age-related muscle loss 3:07 Sleep and muscle recovery 4:47 The muscle reserve 5:23 Other types of muscle loss 5:36 Top anti-aging tips 7:22 The #1 anti-aging secret!

Losing weight should help you live longer, but it’s not always that simple. As you age, it’s vital to maintain a healthy amount of lean muscle mass. Ozempic is very popular for weight loss, but trials have shown that it can cause muscle loss, not just fat loss. One study compared the use of Ozempic to a decade or more of aging.

Preserving muscle mass is one of the best things you can do for longevity. Your muscles help regulate your blood sugar and support your metabolism.

Sarcopenia is the term for age-related muscle loss. When you develop sarcopenia, your risk for diabetes, immune problems, and your mortality rate increases.

Exercise is the best thing you can do for your muscles. Protein is the raw material for muscle-building, so it’s essential to ensure you’re getting enough and spreading your intake throughout the day. Grass-fed red meat is the best source of protein.

Poor sleep drains muscle mass more than poor diet because muscle recovery occurs when you’re sleeping.

In summary, focus on the following as you age: •Increase lean muscle mass •Ensure adequate protein intake •Consume collagen •Increase magnesium glycinate, vitamin D, zinc, selenium, copper, B vitamins, and coenzyme Q10 •Consume iron from red meat

L. reuteri is a microbe with many fascinating benefits and has been shown to increase muscle stem cells. It's helped me gain 5 pounds of muscle mass!

This description contains affiliate links, which pay commissions at no extra cost to you.

Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis and Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media. ---

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Memory loss and cognitive decline are not just a normal part of aging. Discover why dementia is often called type 3 diabetes, how insulin resistance affects brain function, and what you can do to improve memory, support cognitive function, and combat cognitive decline naturally.

0:00 Aging and memory loss
0:51 The stages of cognitive decline
1:30 Memory loss begins
2:15 PET scan to assess memory problems
2:57 Type 3 diabetes and insulin resistance explained
4:04 Are your memory problems related to blood sugar control?
4:55 High blood sugar, insulin resistance, and vitamin B1
7:49 Alzheimer’s prevention
8:15 How much benfotiamine for brain health

🌟 10 biological signals control how you feel every day, but only 1 matters most for YOUR body. Take the free 2-minute quiz to find out: https://drbrg.co/4a6BEP1

Explore more information on dementia prevention, early symptoms, and cognitive decline:
▶️ https://youtu.be/OErFtjHismU
▶️ https://youtu.be/n8zzRq8aMo8
▶️ https://youtu.be/XHNOAvhkr5Q

Discover the benefits of Benfotiamine here:
▶️ https://youtu.be/83sOzga-i0I

Looking for ways to improve memory and mental clarity? Read this article: https://drbrg.co/44d98Yu

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Symptoms of cognitive decline can begin long before a person develops dementia or Alzheimer’s disease.

In the early stages, you may experience a loss of brain energy, a buildup of protein in the brain, and shrinkage of the hippocampus. At this point, most people are not experiencing obvious memory loss. By stage 3, you may start to notice difficulty remembering names, decreased learning ability, and other subtle signs of cognitive decline. These early symptoms can begin as early as your 30s and 40s.

Alzheimer’s disease is often described as type 3 diabetes because it involves insulin resistance in the brain. Even though plenty of glucose is available, your neurons can no longer access and use that fuel efficiently.

If you need to eat frequently to avoid irritability, fatigue, or brain fog, it may be an early sign of blood sugar problems and insulin resistance.

High blood sugar and chronically elevated insulin can deplete vitamin B1, reducing the brain’s ability to produce energy. A diet high in sugar and refined carbohydrates can increase the risk of vitamin B1 deficiency.

One of the most important things you can do for dementia prevention is to reduce your sugar and carbohydrate intake. Benfotiamine can help support brain health, but it will not be nearly as effective if you continue consuming a high-carb diet.

Dr. Eric Berg, DC Bio:
Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg DC received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to sel

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The American Heart Association is supposed to work to prevent heart disease, the #1 killer worldwide. Surprisingly, the AHA openly opposed the SNAP reform bill, which would prevent the purchase of junk food with SNAP. Is the American Heart Association really trying to keep us on a “heart-healthy” diet? Find out in this video.

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

0:00 Introduction: AHA exposed! 0:30 The American Heart Association and the SNAP reform bill 2:00 Big food and AHA 2:21 American Heart Association Certified 3:15 Government subsidies and the junk food industry 4:20 Should we have SNAP reform?

VITAMIN D TEST KIT: 🛒 https://drbrg.co/3RsFicb

Dr. Cicero Interview: ▶️    • HOW IS THIS POSSIBLE?!

DATA: https://www.leefang.com/p/sugary-soda... https://www.heart.org/en/healthy-livi...

Most people know that the American Heart Association receives funding from the junk food industry, so it may not have come as a surprise that they openly rejected the SNAP reform bill. After much embarrassment, they retracted their statements and claimed to no longer oppose the bill.

Soda is the most frequently purchased item under the SNAP program. Soda lobbyists argue that the SNAP reform bill violates the liberty of choosing what you want to eat and drink!

Junk food companies are paying social media influencers to oppose the SNAP reform bill and focus on food insecurity.

Government subsidies for food first started during the Great Depression, but they have since become much more corrupt. Today, the system continues to make the junk food industry richer. Big Food and Big Pharma continue to benefit from this system at the expense of taxpayers and the health of the American people.

The SNAP program should allow people to purchase nutrient-dense foods and prevent the purchase of ultra-processed foods. This would reduce chronic disease and save people money on prescription medications.

Junk food companies oppose SNAP reform because a tremendous amount of money is at stake. Soda industry subsidies alone are a 10 billion dollar business!

Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. ---

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You could be consuming the world’s most dangerous carbohydrate without even realizing it. This hidden carb spikes your blood sugar, even more than actual sugar. Find out about the #1 most dangerous carb in this video.

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Chapters:

0:00 Introduction: The #1 most dangerous carb in the world 1:58 What is the worst carbohydrate? 2:20 What is starch? 5:20 Refined carbohydrates and chronic disease 6:08 Hidden sugar foods 8:31 Food vs. ultra-processed foods

It’s no secret that ultra-processed carbs can take a serious toll on your health. Consuming this dangerous carbohydrate can have the following side effects: •Development of type 2 diabetes and a fatty liver •Insulin resistance •Visceral fat •Feeds pathogens in the gut •Inflammation •Increased LDL cholesterol

Products containing this ingredient can be marketed as zero sugar, even though it quickly turns to sugar in the blood. It’s incredibly cheap, at about 20 cents per pound, and has no health benefits. It’s used as a filler, and the average person consumes between 60 and 250 pounds per year.

You can find this ingredient in gluten-free foods, baby formulas, baked goods, and other refined foods. Surprisingly, many athletes also consume this product.

The carb we’re talking about is industrial starch, such as modified food starch, corn starch, and maltodextrin. Starch is a string of glucose molecules. When a starch is modified in a lab, its bonds become very weak and fragile, causing it to turn into sugar very quickly in the body.

Industrial starches are processed with chemicals such as sodium trimetaphosphate, vinyl acetate, bleach, and octenyl succinic anhydride. These chemicals are considered GRAS (generally recognized as safe), but they are self-regulated.

Industrial starches are directly responsible for the complications associated with type 2 diabetes, Alzheimer’s, brain plaquing, and fibrosis of the liver.

People rarely consume starch alone. Most junk foods are composed of starches, seed oils, and sugar. Consuming starch with seed oils is a deadly combination! Hidden sugars are also consumed in much higher quantities than actual sugar.

Food is defined as “that which is eaten to sustain life, to promote the growth and repair of tissues.” By this definition, starch is not food!

Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb

Thanks for watching. I hope this increases your awareness of the dangers of starch and hidden sugars. I’ll see you in the next video. ---

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Check out My FREE Healthy Keto Acceptable Foods List 👉 https://drbrg.co/49TEc07

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

This is one of the most dangerous foods in the world. Find out what it is.

DATA: https://www.bmj.com/content/346/bmj.e8707 https://www.jeffnobbs.com/posts/death-by-vegetable-oil-what-the-studies-say https://www.bmj.com/content/353/bmj.i1246

Watch My Other Videos on Sugar: You May Never Eat SUGAR Again After Watching This ▶️ https://youtu.be/touPC69jMsg

What Happens If You Stop Eating Sugar for 14 Days ▶️ https://youtu.be/mRj1RKh4xyY

7 Warning Signs That You're Eating Too Much Sugar ▶️ https://youtu.be/SjZiSqKYxx8

0:00 Introduction: The top dangerous food in the world 0:10 Factors that can shorten your lifespan 1:10 The truth about vegetable oil 2:27 The problem with vegetable oil 6:03 Learn more about butter!

Sugar is bad. But, there is a food that is way worse than sugar.

Certain factors can shorten your lifespan—these factors include: • Severe obesity • Heavy smoking • Vegetable oils • Physical inactivity • Heavy drinking • Moderate smoking • Excess sugar • Processed meat • Air pollution • Red meat • Sodium

Vegetable oils are one of the most dangerous foods you could include in your diet—even worse than sugar.

Vegetable oil isn’t really oil from vegetables. It’s mostly made from seeds, legumes, and grains.

Key points on vegetable oils: 1. Over 30% of our calories come from vegetable oil

2. They contain highly inflammatory omega-6 fatty acids

3. Restaurants typically use a lot of vegetable oil

4. One study on unsaturated fats (vegetable oil) found that there was an increased death rate of all causes by 62% when compared to saturated fats

5. Only severe obesity and heavy smoking are more dangerous than vegetable oils

6. One study showed an 86% increase in heart attacks, and after seven years, the number of strokes and heart attacks increased by seven times

7. One study showed an increased risk of cancer by 82%

8. Deep-fried foods are some of the worst because the oil is often reheated

Consider replacing your vegetable oils with olive oil, butter, ghee, coconut oil, tallow, or lard.

Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg

Instagram: https://bit.ly/IG-DrBerg

TikTok: https://bit.ly/TikTok-DrBerg

Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. A

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Download My FREE guide: First Signs of a Nutrient Deficiency 👉 https://drbrg.co/4aPseWB

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

If you’re experiencing constipation, you may be deficient in this important vitamin.

DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6465937/ https://www.hormonesmatter.com/sibo-ibs-constipation-thiamine-deficiency/ https://pubmed.ncbi.nlm.nih.gov/31543793/

Videos on Gastroparesis: ▶️ https://youtu.be/u7HWe3nZJtQ ▶️ https://youtu.be/Fi0PLevPrbk ▶️ https://youtu.be/Iit6A2ItvB0

0:00 Introduction: The top nutritional deficiency behind constipation 0:13 Understanding the gut and constipation 7:48 How to get vitamin B1 7:58 Learn more about vitamin B1!

Let’s talk about the #1 nutritional deficiency behind constipation: a vitamin B1 deficiency. A severe vitamin B1 deficiency is called beriberi.

Constipation is essentially a problem with peristalsis—it’s not working properly, and you’re not pumping waste through the body. But if we look even deeper, this issue is related to the autonomic nervous system.

The autonomic nervous system is intimately involved with the gut. When you don’t have enough vitamin B1 (thiamine), a lot of things can go wrong with the autonomic nervous system—which then affects the gut.

A thiamine deficiency can also cause other problems in your gut that may lead to constipation, including: • Low stomach acid • Decreased gastric mobility (gastroparesis) • Decreased pancreatic enzymes • Biliary dyskinesia

A diet high in refined carbs and sugar is one of the primary causes of a B1 deficiency.

I’m not against herbal laxatives, as long as you’re also trying to correct the root problem—this means getting enough B1. Make sure you consume a natural vitamin B1 (thiamine) supplement, not a synthetic version.

Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is th Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg

Instagram: https://bit.ly/IG-DrBerg

TikTok: https://bit.ly/TikTok-DrBerg

Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps increase your awareness of the top nutritional deficiency behind constipation. I’ll see you in the next video. ---

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Get access to my FREE resources 👉 https://drbrg.co/3WncMwz

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Is nocturia driving you crazy at night? Discover the underlying cause of nocturia and how to fix it.

For more related topics, check out Dr. Berg's official website: https://drbrg.co/4aLxDyk

DATA: https://pubmed.ncbi.nlm.nih.gov/24088149/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3547179/ https://journals.physiology.org/doi/full/10.1152/ajprenal.00333.2019

How to Fix Insulin Resistance: ▶️ https://youtu.be/Iwza7s0RbzM

Constant Urge to Pee? Here's why.. ▶️ https://youtu.be/kLOPA3OyTBw

The #1 Vitamin Deficiency Behind Bladder Issues: ▶️ https://youtu.be/ElKTOnm2kEw

The Best Bladder Remedy I Know: ▶️ https://youtu.be/SUPlWpf6vY4

0:00 Introduction: What is nocturia? 0:48 Herbal remedies and the FDA 1:50 Kidney physiology 2:25 Bladder physiology 3:30 Osmotic diuresis 5:50 What causes nocturia? 6:25 How to fix insulin resistance?

Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope you’ll try these tips to help combat insulin resistance and get rid of nocturia. I’ll see you in the next video.

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Have you tried everything to fix your plantar fasciitis, but you’re still experiencing foot pain? In this video, I’ll show you how to fix plantar fasciitis with one simple plantar fasciitis stretch. Find out how to get foot pain relief at home!

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

0:00 Introduction: How to fix plantar fasciitis 0:35 Plantar fasciitis pain 0:51 Plantar fasciitis stretches 1:43 Low-carb diet for plantar fasciitis pain 1:57 The best plantar fasciitis remedy 5:03 Plantar fasciitis pain relief testimonials

Videos on Healthy Keto and Intermittent Fasting: ▶️    • Dr. Berg's Healthy Keto® Diet Plan - Inter...   ▶️    • Dr. Berg's Guide to Healthy Keto® Eating: ...

If the bottom of your foot is inflamed, you don't want to stretch it! Stretching the calf or massaging the bottom of the foot can make plantar fasciitis pain worse.

Before you perform this plantar fasciitis stretch, rate your pain on a scale of 1 to 10 when putting pressure on your foot.

To perform the stretch, sit down and bend your toes downward. This shouldn’t hurt! This exercise stretches the opposite muscles and fascia. After performing this stretch, rerate your foot pain.

Another surprising solution for plantar fasciitis is a low-carb diet combined with intermittent fasting. Inflammation that can cause plantar fasciitis occurs when your carbs are too high.

The root cause of plantar fasciitis is too much calcium. Magnesium controls calcium in the body and can get rid of excess calcium. Cramps and plantar fasciitis are common signs of a magnesium deficiency. Try taking 400 mg of magnesium glycinate each day to combat plantar fasciitis.

Vitamin D helps with many calcium-related issues and has potent anti-inflammatory effects. Consider taking 20,000 IU of vitamin D daily for plantar fasciitis pain.

Magnesium won’t work well without vitamin D and vice versa. If you take too much vitamin D without magnesium, you’ll end up with a magnesium deficiency.

Vitamin D deficiency can contribute to plantar fasciitis, but you may also notice other problems, such as lower back pain, decreased immune function, and muscle achiness.

Always take vitamin D with vitamin K2, which helps remove calcium from the soft tissues.

Do these plantar fasciitis stretches several times daily until your foot and heel pain goes away. Vitamin D, K2, and magnesium combined with keto and intermittent fasting may significantly reduce plantar fasciitis pain in the long term. ---

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The Biggest Weight Loss LIE in History

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

28 Aug 2025 ---

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FREE download - 25 Natural Ways to Lower Your Cortisol 👉 https://drbrg.co/3U8unVW

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Find out why you lost your butt and gained a belly—and learn what to do about it.

DATA: https://bmcpediatr.biomedcentral.com/articles/10.1186/s12887-021-02837-3 https://www.semanticscholar.org/paper/Exercise-interrupts-ongoing-glucocorticoid-induced-Falduto-Young/b1d156962241236417b122b5b0d26a703a99bf59 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5513394/

Video on Sarcopenia: ▶️ https://youtu.be/YRABI0pBCPM

Video on Prednisone: ▶️ https://youtu.be/DuuRUyO3SW4 ▶️ https://youtu.be/OSwhSam_hLU ▶️ https://youtu.be/-7H3dZQgNg8 Sleep and Cortisol: ▶️ https://youtu.be/g3XjFOU1EyQ ▶️ https://youtu.be/CXg7OONSTIE ▶️ https://youtu.be/L2fKo_dbXS0 EMF: ▶️ https://youtu.be/jK1PHNWnQ4w ▶️ https://youtu.be/HfYbcxvYDYM ▶️ https://youtu.be/4Xc9EsEdz8Y

0:00 Introduction: Why you lost your butt and gained a belly 0:10 Understanding cortisol 1:53 What causes high cortisol? 5:27 What to do 8:53 Learn more about EMF exposure!

Let's talk about the real reason why you lost your butt and gained a belly: high cortisol. Excessive cortisol can break down the quadriceps and the gluteus maximus.

Cortisol is a stress hormone and a survival hormone. It tends to keep your sugar levels available for quick energy. It can also rob amino acids from the quadriceps and the gluteus maximus to convert to glucose. The sugar is then converted to fat with the help of insulin.

During this process, you can develop muscle atrophy. Muscle atrophy can look very similar to cellulite, but it's really a loss of muscle fiber.

Top causes of high cortisol: • Prednisone • Menopause • High stress • A tumor • Birth control pills • Sarcopenia • Inactivity • Low back pain

What you can do: 1. Talk to your doctor about a natural alternative to prednisone (adaptogens and vitamin D) 2. Reduce your stress (do physical work or exercise and avoid overtraining) 3. Do the keto diet and intermittent fasting 4. Get plenty of key nutrients (potassium, magnesium, and vitamin B1) 5. Get plenty of sleep 6. Limit things that stimulate the adrenals and limit your exposure to EMF

Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg

Instagram: https://bit.ly/IG-DrBerg

TikTok: https://bit.ly/TikTok-DrBerg

Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Al

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Get access to my FREE resources 👉 https://drbrg.co/4aP2klD

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Check out the best remedy for ADD or ADHD, and find out how to improve attention.

DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3818926/ https://charliefoundation.org/am-i-a-candidate/keto-for-brain-health/

0:00 Introduction: How to improve attention 0:38 How ADHD is diagnosed 4:55 Understanding ADD or ADHD 9:38 How gluten affects your brain 10:06 Other things that can affect the brain 10:18 The most important nutrients for ADD or ADHD 12:42 The best remedy for ADHD or ADD 14:30 Learn how to do keto and fasting!

Let’s talk about attention deficit disorder and what I consider the best remedy for ADD or ADHD.

Some people may have a difficult time transitioning from their medication to this natural remedy for ADD. This transition should be done gradually and with the help of a doctor.

ADD, or ADHD, has nothing to do with someone’s intelligence—we’re talking about a lack of attention and, in some cases, hyperactivity.

Many different things can play into someone having problems with attention, like overstimulation or difficulty in school. There is also a physical component involved when someone has ADD or attention deficit hyperactivity disorder.

The brain hogs energy, and it takes a lot of energy in the brain for someone to pay attention to something. If your brain is tired, you won’t be able to concentrate for very long.

Running your brain on ketones can give you energy. Ketones are a cleaner, more efficient fuel source for the brain. The way to feed your brain ketones is to lower your carbohydrates.

Cutting grains out of your diet is essential. Gluten can affect your gut, which could then affect your brain, leading to brain fog.

Here are a few more things that can affect your brain and may cause a short attention span: • Allergies • Lack of sleep • Too much caffeine • Nutrient deficiencies

The best ways to improve your attention naturally: 1. Take DMAE 2. Get on the ketogenic diet and do intermittent fasting 3. Consume plenty of vitamin B1, magnesium, potassium, and omega-3 fatty acids

Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg

Instagram: https://bit.ly/IG-DrBerg

TikTok: https://bit.ly/TikTok-DrBerg

Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provide

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Get access to my FREE resources 👉 https://drbrg.co/4d8VGbw

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Learn more about the worst things for your brain so you can better support your brain function moving forward.

DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5573220

0:00 Introduction: The worst things for your brain 10:00 Grass-fed beef vs. grain-fed beef for your brain 15:35 Learn more about brain health!

Today I’m going to share some of the top things that can severely affect your brain.

Top things that negatively affect your brain: 1. Chronic exposure to bad news 2. Toxic personalities 3. Spending too much time inside 4. Low-fat, low-cholesterol diets 5. High-grain diets 6. High-sugar diets 7. Low-stress to no stress at all 8. High-stress 9. Snacking 10. Things that decrease gut microbes 11. Consuming grain-fed animal products

One of the most surprising things on this list is grain-fed animal products. I recently participated in an interesting beef nutrient-density study. This study compared the beef from my farm to grass-fed beef and grain-fed beef, looking at factors that contribute to health and disease.

It turns out that the beef from my farm was significantly higher in phytonutrients and vitamin B3. It also had a fantastic omega-6 fatty acid to omega-3 fatty acid ratio. Not only that, but the beef I sent was low in glycation end-products and homocysteine, which are both harmful to the brain.

Grass-fed beef also did much better than grain-fed beef when looking at these same factors. My beef may have done best because I raise my cattle on pastures with a diversity of weeds for the cows to consume.

Overall, it’s crucial to consume grass-fed, grass-finished beef or 100% grass-fed beef to support your brain and your overall health.

Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg

Instagram: https://bit.ly/IG-DrBerg

TikTok: https://bit.ly/TikTok-DrBerg

Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps increase your awareness of the worst things for your brain. I’ll see you in the next video. ---

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Stop treating skin issues with lotions, creams, and medications and start focusing on the gut-skin connection! In this video, I’ll show you how 5 common gut problems can manifest as skin rashes and other skin issues.

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

0:00 Introduction: 5 skin signs of colon health 0:20 Altered microbiome 0:53 Small intestinal bacterial overgrowth (SIBO) 1:24 Gut inflammation 3:20 Gallbladder problems and skin issues 4:30 How to improve gut and skin health 5:18 Probiotics for skin health

These 5 colon issues and gut problems can wreak havoc on your skin’s health!

To improve gut and skin health, take a good probiotic and consume fermented foods like sauerkraut, kimchi, raw milk cheese, yogurt, and raw salad from the garden. The carnivore diet can significantly improve gut health, reduce skin issues, and improve autoimmune conditions.

If you have SIBO, do intermittent fasting and OMAD. Try acidifying the stomach with betaine hydrochloride or apple cider vinegar.

You can make your own L. reuteri probiotic mixture to improve your gut and skin health significantly. L. reuteri can live in the small and large intestine and has multiple benefits, including improved digestion and the improvement of skin issues like acne.

Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb

Thanks for watching! I hope this increases your awareness of the connection between skin health and colon health. I’ll see you in the next video. ---

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Over 70% of your child’s diet comes from ultra-processed foods. Refined sugars, starches, and seed oils are destroying their brains. Watch this fascinating interview with Hilary Boynton, founder of School of Lunch, who aims to halt this junk food epidemic.

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

DONATE HERE: https://www.gofundme.com/f/p2h7j3-pla...

Check out their website here: https://www.schooloflunch.com/

0:00 Introduction: The ultra-processed diet in children 0:36 Welcome, Hilary Boynton 3:38 The benefits of a healthy diet for children 6:06 Hilary’s training program 9:41 Please donate to Hilary’s GoFundMe! 11:02 Food and health, a vicious cycle

Hilary Boynton is the founder of the organization School of Lunch. She has developed a training program to teach schools around the country how to create healthy, nourishing meals for our children.

Hilary’s family health journey led her to develop School of Lunch. Hilary is a mother of 5 who’s dealt with infertility, eczema, epilepsy, speech delays, cancer, and Alzheimer’s.

Hilary’s family moved to California during her husband’s battle against cancer. There, she teamed up with a local school and began working on their lunch program. She started as the snack coordinator, then became the consultant to the lunch lady, and was finally given the keys to the kitchen.

Inspired by Dr. Weston A. Price's works, Hilary began exploring the importance of traditional, ancestral foods and our health. She familiarized herself with the gut-brain and gut-body connection.

After implementing these dietary changes, kids no longer felt the ups and downs of their energy and mood throughout the school day. Kids and their teachers, who followed the same diet, were satiated and energized throughout the day. These benefits trickled into the children’s home lives, encouraging parents to join in after seeing the visible improvements.

Hilary realized that more schools needed this information. Improving their food could greatly benefit schools, hospitals, churches, community centers, and more.

If you’re able, please donate to Hilary’s amazing cause! Doctors do not factor in food when treating chronic illnesses caused by an ultra-processed diet. Hilary’s program aims to turn this vicious cycle around not by simply changing the diet but by empowering children to understand the power of food. ---

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If you have diabetes or if diabetes prevention is your goal, avoid these foods at all costs. Your health depends on it! Discover the 10 worst foods for diabetes that you should eliminate from your diet NOW!

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Eliminate ultra-processed foods from your diet now with the FREE Dr. Berg Junk Food Meter App: https://drbrg.co/47sq8MN Apple Download: https://drbrg.co/3KUb6XG Android Download: https://drbrg.co/3KV39RV

0:00 Introduction: Avoid these foods 0:13 Insulin resistance explained 2:30 Seed oils and type 2 diabetes 6:53 Insulin resistance and diabetes 8:16 What not to eat if you have diabetes 12:42 How to detox aldehydes

Long before prediabetes and diabetes comes insulin resistance. You can be insulin resistant for 15-20 years before you develop diabetes!

Chronic sugar consumption can lead to insulin resistance, but seed oils can be equally problematic. Seed oils cause damage to the cell membranes (which contain insulin receptors) and damage to the mitochondria.

There is evidence that unsaturated fatty acids can reduce the risk of diabetes, but this is not the case with rancid, oxidized seed oils. These highly refined seed oils are full of toxic byproducts such as aldehydes, which create irreversible damage in the insulin receptor. The average person consumes 25%-30% of their calories from seed oils.

You can have high insulin and normal blood sugar for many years. Over time, this overworks the pancreas, causing the beta cells that produce insulin to become overworked and eventually stop producing insulin, leaving the body without a mechanism to regulate blood sugar levels.

Normal blood sugar should be around 80, which is equivalent to a single teaspoon of sugar in the blood, even though the average person consumes 81 to 131 teaspoons of sugar every day!

If you have diabetes or you want to avoid it, avoid these foods: 1. Fast food fries and fried chicken 2. Deep-fried restaurant foods 3. Chips/crisps/corn chips 4. Doughnuts and pastries 5. Sweetened drinks 6. Frozen breaded foods 7. Commercial salad dressing and mayo 8. Instant noodles 9. Granola/protein bars and cookies 10. Microwave popcorn

To detox aldehydes, consume more of the following nutrients: •Carnosine: grass-fed red meat •Sulfur-rich vegetables: onions, garlic, broccoli •Polyphenols: green tea, dark chocolate, pomegranate

Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb

Thanks for watching! I hope you’ll avoid these foods to prevent diabetes and insulin resistance. I’ll see you in the next video. ---

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Keto Granola from the video: https://amzn.to/3TOf8TH

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Download the File Here: https://drbrg.co/3tEwXtF

What would happen to your body if you gave up sugar for two short weeks? Find out in this video!

DATA: https://www.thelancet.com/journals/langas/article/PIIS2468-1253%2822%2900169-8/fulltext https://www.frontiersin.org/articles/10.3389/fnut.2022.897952/full

The 30-day Sugar Detox: ▶️ https://youtu.be/e46xrn8c-eA

You Will NEVER Want Sugar Again After Watching This: ▶️ https://youtu.be/i0-yzNEVbbM

Just 2 Days of Sugar Devastates Your Gut Health: ▶️ https://youtu.be/ITmR5P6Qd-g

0:00 Introduction: The benefits of avoiding sugar for two weeks 5:40 Refined starches 6:09 How much sugar is really in these products? 10:00 How to give up sugar

Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this explains the numerous health benefits of quitting sugar for two weeks. I’ll see you in the next video.

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Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

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The Burning You Feel in Your Feet is NOT a Nerve Problem

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Dr. Eric Berg DC, age 60, discusses the truth about getting healthy and losing weight. Dr. Berg specializes in Healthy Ketosis and Intermittent Fasting. He is the director of Dr. Berg's Nutritionals, and a best-selling amazon.com author.

His book, The Healthy Keto Plan describes specific strategies on doing the healthy version of the ketogenic diet as well as intermittent

fasting. He has conducted over 4800 seminars on health-related topics and trained over 2500 doctors world-wide in his methods. Dr. Berg breaks down confusing complex health topics into easy to understand, usable knowledge.

For more information, go to our website at www.drberg.com or call customer service at 703-354-7336. Much of the details of Dr. Berg's program is in his exclusive membership site at: https://www.drberg.com/exclusive-membership

By:

Dr. Eric Berg

4501 Ford Avenue

Alexandria, VA, 22302 ---

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Are you aging too fast? Too much iron can cause premature aging both inside and outside the body. Find out how to slow down aging and reduce oxidative stress by eliminating excess iron.

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Chapters: 0:00 Introduction: Iron and aging 0:44 Side effects of excess iron 1:40 Too much iron and disease 3:43 What causes iron-deficiency anemia? 5:00 Increasing your antioxidant reserve

DATA: https://pmc.ncbi.nlm.nih.gov/articles...

People with iron-deficiency anemia often have dysfunctional iron, which means it’s unavailable to the red blood cells. This could be why we are not seeing a decrease in anemia even though we've increased iron in the food supply.

Iron overload may increase your risk for Alzheimer’s, Parkinson’s, cancer, heart disease, and more. Excess iron causes oxidative stress and increases inflammation.

As we age, we naturally accumulate more iron. Around 70% of our iron is stored in protein in the blood that helps carry oxygen. Ferritin should be inside your tissues to protect you from free iron and control when iron is released. This very efficient system recycles iron in the body.

Certain pathogens, microbes, and infections use iron as fuel. This is why the body protects free iron. Some people feel better after donating blood, indicating they have too much iron.

Too much iron without enough copper is a big problem. If you think you have this problem, limit iron exposure before taking a copper supplement. Iron is found in enriched flours, grains, and refined carbohydrate products. Shellfish, organ meats, sunflower seeds, and dark chocolate are good sources of copper.

To combat oxidative damage caused by iron and other factors like alcohol, smoking, pollution, and junk foods, you’ll want to build up your antioxidant reserve. Glutamine found in red meat is vital, but protein is the most important! It’s especially important to consume enough protein as you get older.

Zinc, manganese, magnesium, and selenium can increase antioxidant networks to help you regulate excess iron. Quercetin, curcumin, black tea, and increasing melatonin are also very beneficial.

Lactoferrin is the most powerful chelator for iron. It’s found naturally in dairy and can be taken as a supplement.

Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this explains the

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Could the root cause of chronic diseases like type 2 diabetes, heart disease, and hypertension really be the same? In this video, I’ll show you how to prevent chronic illness by effectively addressing the root cause, rather than just the symptom.

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

The right “prompt” to analyze your DNA report:

If you were asking ChatGPT to analyze your DNA from an ancestral mismatch lens, a great prompt would be:

“Based on my genetic report, identify which genes show adaptations to ancestral diets (hunter-gatherer, farming, natural). Then, explain how these same genes may create a mismatch with modern diets and environments. For each, show practical consequences and strategies to thrive today.”

Chapters: 0:00 Introduction: The #1 root cause of chronic disease 0:20 Medicine ignores the root cause of health problems 1:23 What causes chronic disease? 4:45 Genetics and chronic disease 10:16 Tips for chronic disease prevention

Medicine aims to label a disease and treat the symptoms with medication. Medication comes with side effects, which are then treated with more medication. Focusing on the root cause of health problems could help avoid numerous issues.

Genetics plays a role in disease and immunity, but there’s more to it. Genetics can provide clues about potential health issues we may encounter if our diet and environment are not quite right.

Try these chronic disease prevention tips to overcome genetic predispositions and address the root cause of your health problem: 1. Go outside for sun exposure within 60 minutes of waking up. 2. Dim the lights 90 minutes before you go to bed. 3. Keep your bedtime and wake time consistent. 4. Work out regularly on a consistent schedule. 5. No eating 4 hours before bed. 6. Eat during a 6 to 8-hour window. 7. Go on a 10 to 15-minute walk after eating. 8. Consume something fermented with every meal. 9. Spend time in nature at least 3 times per week. 10. Put your hands in the soil. 11. Use an air purifier in the house. 12. Use a water filter or drink mineral water. 13. Use fragrance-free hair and skin care. 14. Use stainless steel or chemical-free cookware. 15. Don’t keep ultra-processed foods in the house. 16. Limit eating out at restaurants. 17. Use a sauna/hot shower/cold bath regularly. 18. Try nasal breathing for sleep and stress relief. 19. Take hourly breaks from the computer. 20. Try using white noise for sleep.

Disclaimer from 3X4 Genetics: Data privacy is of utmost importance to us. We handle your personal information with the highest standards of rigor and integrity; our practices, procedures, policies, and technology are designed to ensure the security of your privacy and health data. Upon release of your report, it is your discretion and responsibility to determine with whom or which platform you share or upload your genetic results report to.

Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you.

Thanks for watching! I hope this explains how to prevent chronic diseases by addressing the root cause.

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Get my FREE PDF guide on Vitamin D 👉 https://drbrg.co/3JyQoIG

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

VITAMIN D TEST KIT: 🛒 https://drbrg.co/4hSPDtr 🛒 https://drbrg.co/41vAs3S

Vitamin D is important but confusing. Find out how to boost vitamin D and much more.

0:00 Introduction: Vitamin D levels explained 1:40 Understanding the vitamin D receptor 6:25 How to boost low vitamin D 8:45 Learn more about vitamin D toxicity!

Today I want to cover what you really need to know about vitamin D.

The RDA for vitamin D is 600 IU for adults under 70 years old. But, the studies that support this amount are outdated.

Vitamin D reaches the cells through vitamin D receptors. Unfortunately, you can’t use blood tests to determine what’s happening in the cells, and various problems can occur with these receptors.

For example, about 30% of the population has a genetic problem with the vitamin D receptor, meaning they have a difficult time getting the vitamin D they need.

Many health conditions are directly related to a problem with the vitamin D receptor, including: • Autoimmune diseases • Breast cancer and colon cancer • Certain cardiovascular diseases • Certain cognitive diseases • Diabetes (type 1 and type 2) • Metabolic syndrome • High blood pressure • Tuberculosis and certain infections • Lyme disease • Hair loss • Crohn’s disease • Respiratory infections • Asthma and food allergies • Low back pain • Vitiligo • Osteoporosis • COPD • PTSD

How to increase vitamin D: 1. Take more vitamin D 2. Take your vitamin D supplements inconsistently 3. Take magnesium 4. Take zinc 5. Take bile salts 6. Consume omega-3 fatty acids 7. Consume vitamin K2 8. Take resveratrol, curcumin, quercetin, and sulforaphane 9. Consume butyrate (vegetables)

When using high doses of vitamin D, always check with your doctor. High doses of vitamin D can increase blood/urine calcium levels resulting in calcium deposits in the kidney. Also drink 2.5 liters of fluids per day, take cofactors with vitamin D (magnesium, K2 and zinc) and have your doctor monitor your PTH, vitamin D blood levels and creatinine and avoid excess calcium supplements of high calcium foods when taking vitamin D levels over 10,000 IUs.

Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg

Instagram: https://bit.ly/IG-DrBerg

TikTok: https://bit.ly/TikTok-DrBerg

Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and

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Progesterone is often associated with women, but what about progesterone in men? A hormonal imbalance caused by low progesterone can be just as problematic for men as it is for women. Find out about the importance of progesterone for men in this video.

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

0:00 Progesterone in men 0:15 Progesterone benefits 1:37 What causes low progesterone levels? 2:22 Pregnenolone 3:00 Cofactors for pregnenolone 3:54 Factors contributing to hormonal imbalance 6:00 Vitamin D and hormone balance 6:45 How to boost testosterone

In this video, we’re going to talk about progesterone in men. Progesterone is a precursor for testosterone and helps maintain healthy testosterone levels. Potential progesterone benefits for men include the following: •Anti-inflammatory •Decreases inflammation in the brain •Increases neurogenesis •Protects against dementia, Parkinson's, and Alzheimer's •Anti-depressant effects •Helps increase the production of sperm •Helps maintain muscle mass •Supports the immune system •Prevents the enlargement of the prostate •Helps reduce the risk of breast tissue in men

Cholesterol is the raw material for all steroid hormones in the body. Statins block cholesterol and can inhibit your ability to make important hormones, leading to hormonal imbalance. Sardines, organ meats, fatty meat, and whole milk cheese are the best sources of cholesterol.

Cholesterol is turned into pregnenolone, a “happy” hormone that helps increase other hormones. Pregnenolone is the precursor to progesterone.

These 3 cofactors allow you to turn cholesterol into pregnenolone. 1. Magnesium Many people are deficient in magnesium. Increasing magnesium can often solve low testosterone. Avocados, leafy greens, pumpkin seeds, dark chocolate, or magnesium glycinate supplements are good sources of magnesium.

2. Zinc Zinc can increase testosterone levels. Shellfish, oysters, and red meat are the best sources of zinc.

3. Vitamin B3 Nutritional yeast supplements are the best source of niacin.

Chronic stress, insulin, and endocrine disruptors can interfere with the biochemical pathways that support healthy hormone balance. Alcohol also decreases testosterone.

Inflammation can negatively affect progesterone in men. Vitamin D can indirectly increase progesterone and testosterone by decreasing inflammation. You need at least 10,000 IU per day! If you have low progesterone or low testosterone, you’ll need around 20,000 IU per day.

If you want to boost testosterone, you need to consume quality protein. Grass-fed red meat is the best source. High-intensity interval training and resistance training stimulate the body to make more testosterone. Avoid overtraining! ---

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Find out why Lisinopril gives you a cough and what to do about it. Learn why a Lisinopril cough isn’t caused by a problem with your lungs but by a buildup of certain chemicals in your airway.

0:00 Why does Lisinopril cause a cough?
0:47 ACE inhibitor side effects
1:53 Zinc for Lisinopril cough
4:14 Essential hypertension
4:51 Insulin and blood pressure
5:45 Potassium and high blood pressure
6:43 Magnesium and hypertension

👉 Download Dr. Berg's Free Daily Health Routine: https://drbrg.co/4xxkB1W

Watch these next to learn more about supporting blood pressure naturally:
▶️ https://youtu.be/U5yLibRpUso
▶️ https://youtu.be/Qgwu_-6wy40
▶️ https://youtu.be/yEzFQzm0H40

Discover 7 tips to lower blood pressure naturally here: https://drbrg.co/4z3C9Ee

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Lisinopril cough isn’t caused by a problem with your lungs, and there may be something that you can do about it.

Lisinopril is an ACE inhibitor, meaning it blocks the ACE enzyme. This enzyme helps raise blood pressure and also clears away an irritating chemical that can build up in your throat.

ACE inhibitors are one of the most prescribed drugs in the world. Some people develop an ACE inhibitor cough, while others don’t. This may be related to zinc, a cofactor involved with the ACE enzyme. If you’re deficient in zinc, you’re more likely to develop an irritating cough.

Research has shown that zinc can help relieve Lisinopril cough.

The majority of hypertension is classified as essential, which means the cause is unknown. High blood pressure has been linked to high insulin, low potassium, and low magnesium.

Alternatively, focus on lowering your blood pressure naturally to reduce the need for high blood pressure medication. Always check with your doctor before making changes to your prescribed medications.

DATA:
https://pmc.ncbi.nlm.nih.gov/articles/PMC6340691/
https://www.kidney-international.org/article/S0085-2538(15)30174-5/fulltext
https://www.ejinme.com/article/S0953-6205(23)00010-9/fulltext
https://pmc.ncbi.nlm.nih.gov/articles/PMC7429027/
https://pmc.ncbi.nlm.nih.gov/articles/PMC8033958/
https://pmc.ncbi.nlm.nih.gov/articles/PMC8108907/

Dr. Eric Berg, DC, Bio:
Dr. Berg, DC, age 61, is a chiropractor who specializes in Healthy Ketosis and Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.

Follow Me on Social Media:
YouTube: https://drbrg.co/drberg

YouTube Shorts: https://www.youtube.com/@drbergshorts

Keto Recipe: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg, DC, received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician

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I have surprising new information about the causes of belly fat that goes beyond eating too many carbs. Watch this fascinating interview with Dr. Roshani Sanghani as we discuss health problems that stem from diet.

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

0:00 Introduction: How to lose belly fat 0:14 Welcome, Dr. Roshani Sanghani! 1:17 Health problems and protruding bellies in India 6:28 Shifting perspectives and focusing on diet 10:24 Carbohydrates in the Indian diet 16:00 Starches and carbohydrates 21:38 Vegetarians and protein 27:16 Eggs and cholesterol 29:04 Digestive problems

DR. ROSHANI SANGHANI, MD Website: https://reisaanhealth.com/

Watch the Part 1 Here: ▶️   • Why Do Most Indian Men Have a Protruding P...

Please join me in welcoming endocrinologist Dr. Roshani Sanghani. Dr. Sanghani explains the different health problems in India, including insulin resistance, diabetes, fatty liver, and protruding bellies. These problems are starting to occur in young children—1 in 3 Indian children have high triglycerides and a fatty liver.

Endocrinologists do not focus on carbohydrates triggering insulin while in medical school. Dr. Sanghani tells us that she spent very little time on the lifestyle aspect of disease and much more time learning about prescriptions.

Dr. Sanghani explains that endocrinologists prescribe insulin according to the patient's carbohydrate intake. It finally dawned on her that by lowering the patient’s carbohydrate intake, they could lower their insulin. She traveled to India, determined to share this information with her patients.

India has been badly affected by low-fat, low-calorie dietary marketing. Dr. Sanghani explains a typical day of eating in the Indian diet consists of snacking, high carbohydrate intake, and very little protein.

Many Indians are vegetarian, making it very difficult for them to meet their protein requirements. Many Indian vegetarians are okay with dairy and consume yogurt, milk, and paneer cheese for protein. She also recommends whey protein for her vegetarian patients. Although not a whole food, it’s an ideal way for a vegetarian to increase their protein intake.

Some vegetarians are fine with adding eggs to their diet, although some are concerned about dietary cholesterol. There’s no proven link between dietary cholesterol and bad cholesterol in the blood. Tofu and tempeh are also protein options for vegetarians in India.

Dr. Sanghani helps her patients learn to read labels and understand the problem with processed grains and starches. She focuses on first increasing protein, then decreasing carbs while increasing salad intake.

Some of her patients wear continuous glucose monitors to understand the effects of carbohydrates. ---

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What would happen to your body if you were put on 48 different medications? This is the average number of medications a person takes in an assisted living home in the United States. Hal Cranmer, owner of A Paradise for Parents, and Claud Covaci, CEO of Synkwise, weigh in on the true cost of healthcare.

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

0:00 Welcome, Hal Cranmer and Claud Covaci! 2:00 Hal’s protocol in his assisted living homes 3:48 Dementia in assisted living homes 6:13 The truth about medication vs. food 7:22 Healthcare encourages medication 8:54 Raising awareness 11:15 What do you think about this problem?

DATA: https://aparadiseforparents.com/

Please join me in welcoming Hal Cranmer and Claud Covaci! Claud is the CEO of a software company that manages the medications people take in assisted living homes. In a sampling of 100 residents, the average resident is on 48 medications. Some residents were even taking up to 91 medications! This isn’t healthcare.

In Hal’s assisted living homes, he implements programs to help people get off their medications. Many of his residents have seen a 50% decrease in medication usage. Hal focuses on diet and doesn't serve ultra-processed foods in his facilities.

Dementia is the top problem in assisted living homes and is extremely expensive, costing an average of $800,000 to $1.5 million per person. Hal explains that dementia starts in your 30s and 40s, so it’s a very difficult condition to reverse. Under Hal’s protocol, he has seen improvement, even in people with dementia.

The US healthcare system is focused on medicine, not food, but food is the most significant contributor to your health! Medications treat the side effects of junk food consumption, and the side effects of medications are then treated with more medication.

The ultimate goal should be to decrease medications, get people off them, and hopefully help them regain independence. The current healthcare model does not support these goals.

One record for a single patient shows they’re on medication for high blood pressure, cholesterol, tremors, blood clots, stool softeners, antidepressants, seizures, insulin, schizophrenia, runny nose, nausea, prostate enlargement, and more. This is insane!

Failing to address the diet before prescribing these medications misses the root cause of the problems.

Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb

Thanks for watching! I hope this increases awareness about flaws in the healthcare system. I’ll see you in the next video. ---

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Get access to my FREE resources 👉 https://drbrg.co/3w6UMLS

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

We’re told we need to drink often to stay hydrated. But is that really true?

SUBSCRIBE TO MY NEWSLETTER HERE: https://drbrg.co/3TdtIE7

DATA: https://pubmed.ncbi.nlm.nih.gov/27241263/

0:00 Introduction: Is drinking a lot of water healthy? 0:45 Understanding thirst 1:52 Oxytocin explained 2:53 Intermittent drinking 4:10 What happens when you drink too much water? 7:18 Microplastics in water 7:58 Get unfiltered health information by signing up for my newsletter

Is it healthy to drink water all day long? Let’s talk about it.

Yes, we need water—I’m not against drinking water. But I think we need to rethink the concept of sipping on something constantly.

An interesting research paper suggests that thirst triggers oxytocin, the trust and love hormone. This is also a powerful stress-reducing hormone.

If you drink something all day long, you may not trigger oxytocin as much as if you waited until your body gave you signals of thirst.

We know the importance of eating intermittently, but what about drinking intermittently? We don’t want to reduce the quantity of water we drink, but what if we decrease the frequency we drink?

Drinking too much water can dilute your stomach acid and affect your digestion. It can also flush out electrolytes and lead to low sodium levels.

A sodium deficiency may cause fatigue, weakness, an increase in adrenaline, and many other health concerns. You need a combination of water and sodium in your diet to really hydrate your body.

I think we need to ask ourselves more often whether we’re actually thirsty or not. You may even find your stress goes down a bit if you don’t over-hydrate.

Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #keto

Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Dr. Berg Show LIVE - August 29, 2025

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

29 Aug 2025 ---

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The Actual Reason Men Die Before Women

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

24 Aug 2025 ---

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The Dr. Berg Show LIVE - August 22, 2025

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

22 Aug 2025 ---

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Can eggs reduce Alzheimer’s risk by 47%? Eggs are excellent for cognitive health, but there’s more to the story. Discover the connection between eggs and Alzheimer’s disease, how eggs support brain health, and whether they’re a useful tool for dementia prevention.

0:00 Eggs and dementia
1:30 Egg and brain health
2:35 Choline and brain health
3:38 Lutein in eggs
4:09 What is Alzheimer’s?
6:35 Egg nutrition facts
7:08 Eggs and cholesterol
8:42 Pasture-raised eggs vs. conventional eggs

🌟 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/4aOzXWV

Watch these next for more on brain health and dementia prevention:
▶️ https://youtu.be/fM-pyJQKwiI
▶️ https://youtu.be/OErFtjHismU
▶️ https://youtu.be/XHNOAvhkr5Q

Check out this article for more ways to support memory and cognitive health: https://www.drberg.com/blog/brain-detox

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

When new research is presented, it’s important to look beyond the headlines. Read the study carefully, see what the researchers are actually comparing, and ask questions like who funded the research.

Eggs contain more than 850 proteins and are one of the richest dietary sources of choline. Just two eggs provide about 300 mg of choline.

Choline is an essential building block for acetylcholine, a neurotransmitter that supports communication between neurons. Many Alzheimer’s medications work by slowing the breakdown of acetylcholine. Eggs also contain lutein, another important nutrient that supports brain health and cognitive health.

Eggs are true brain food, providing high-quality protein, choline, lutein, B vitamins, folate, iodine, selenium, trace minerals, and omega-3 fatty acids. These nutrients support brain health and may play a role in dementia prevention.

DATA:
https://pubmed.ncbi.nlm.nih.gov/38782209/
https://pubmed.ncbi.nlm.nih.gov/31360988/
https://www.researchgate.net/publication/309386080_Glucose_and_Ketone_Metabolism_in_the_Aging_Brain_Implications_for_Therapeutic_Strategies_to_Delay_the_Progression_of_Alzheimer's_Disease
https://pubmed.ncbi.nlm.nih.gov/26054031/
https://pubmed.ncbi.nlm.nih.gov/15673620/
https://pubmed.ncbi.nlm.nih.gov/27710141/
https://nyaspubs.onlinelibrary.wiley.com/doi/10.1111/nyas.12999
https://pmc.ncbi.nlm.nih.gov/articles/PMC4937039/
https://pmc.ncbi.nlm.nih.gov/articles/PMC7142997/
https://pmc.ncbi.nlm.nih.gov/articles/PMC5487843/

Dr. Eric Berg, D.C. Bio:
Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg, D.C. received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relation

Learn more about your ad choices. Visit megaphone.fm/adchoices

Get access to my FREE resources 👉 https://drbrg.co/3Q3oSGP

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Discover the best foods to keep your liver clean and healthy.

DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6425238 https://www.sciencedirect.com/science/article/pii/S0022316622142495 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9596597/ https://www.researchgate.net/publication/372917432_Anti-dyslipidemic_and_anti-hypercholesteremic_effects_of_concoction_juice_A_randomized_double-blind_placebo_controlled_trial https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8762292/

7 Foods That RUIN Your Liver: ▶️ https://youtu.be/xgNvNlQ91p4

How to Use Your Feet to Diagnose Liver Problems: ▶️ https://youtu.be/9vC3mxSEqf0

The 6 Best Ways to Heal a Fatty Liver: ▶️ https://youtu.be/-sGhGT7ctA

9 Signs of Toxin Build-up in the Liver: ▶️ https://youtu.be/0liyz4vpksU

Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps increase your awareness of the foods to eat and foods to avoid to keep your liver clean and healthy. I’ll see you in the next video.

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Learn more about your ad choices. Visit megaphone.fm/adchoices

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Download My Free Beginner’s Guide to Healthy Keto and Fasting 👉 https://drbrg.co/4aLLcgG

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Can you reverse diabetes? I learned some new interesting information you need to hear.

DATA: https://www.frontiersin.org/articles/10.3389/fphys.2022.946474/full https://www.sciencedirect.com/science/article/pii/S2352345X18301620 https://medicine.yale.edu/news-article/small-amounts-of-liver-fat-lead-to-insulin-resistance-and-increased-cardiometabolic-risk-factors-yale-researchers-find/ https://www.sciencedirect.com/science/article/pii/S1550413118304467

0:00 Introduction: Reversing diabetes 0:50 Fatty liver disease and diabetes 3:15 Your brain and diabetes 7:47 Benefits of ketones for the liver 8:55 How to put diabetes in remission 12:18 Learn more about how to reverse diabetes!

Today I want to share some new interesting information on how to put diabetes in remission.

If you fix insulin resistance, you can fix your type 2 diabetes. But, if you have a fatty liver, you can't get rid of insulin resistance.

If you have insulin resistance, pre-diabetes, or diabetes, you need to focus on removing fat from your liver. You can develop insulin resistance with less than two percent of the liver being fatty.

The good news is that the brain and body love to run on ketones instead of glucose for fuel. It’s crucial to start running your body on ketones to fix insulin resistance and other health concerns.

When you decrease your blood glucose, the body starts using ketones. Within six days of running the body on ketones, you can significantly improve the effects of insulin resistance in your liver. The ketogenic diet has been shown to decrease 50 percent of the fat in a person’s liver within two weeks.

Key things to start doing right now: 1. Get on the ketogenic diet 2. Consume a moderate amount of protein 3. Consume apple cider vinegar (one to two tablespoons in water) 4. Let your appetite dictate when you eat (eat less frequently) 5. Exercise on a regular basis

Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg

Instagram: https://bit.ly/IG-DrBerg

TikTok: https://bit.ly/TikTok-DrBerg

Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching!

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Get access to my FREE resources 👉 https://drbrg.co/3UwmhrD

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

You know about the common side effects of sugar, but have you heard about these surprising sugar side effects? Check this out.

0:00 Introduction: Why sugar is bad for you 0:24 Common sugar side effects 0:57 Surprising sugar side effects 4:14 Find out what would happen if you gave up sugar for two weeks!

Today, I'm going to cover the surprising side effects of sugar you may have never heard of before.

Common side effects of sugar: • A fatty liver • Belly fat • Carb cravings • Hunger • Eye problems • Kidney problems • Problems with the arteries • Fatigue • Anxiety • High cholesterol • High triglycerides • Tooth decay • Increased risk of cancer • Insomnia • Frequent urination • Fluid retention • High blood pressure

Surprising side effects of sugar: 1. Infertility in men (low sperm count and erectile dysfunction) 2. Infertility in women (PCOS and high androgens) 3. Increased aldosterone (causing retained water and salt, leading to high blood pressure and edema) 4. Thriving candida 5. An activation of certain genes that affect your brain (causing you to mix up your words and increasing your risk of bipolar disorder, depression, dementia, and Parkinson's disease) 6. Inhibited learning 7. Insulin resistance (which mimics a slow metabolism) 8. High pulse rate 9. Hypoglycemia (nervousness, anxiety, shakiness, carb cravings) 10. Cysts

Learn more about what sugar does to your body and the dangers of sugar in my other videos.

Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg

Instagram: https://bit.ly/IG-DrBerg

TikTok: https://bit.ly/TikTok-DrBerg

Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps increase your awareness of some of the top surprising sugar side effects. I'll see you in the next video. ---

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Learn more about your ad choices. Visit megaphone.fm/adchoices

Get access to my FREE resources 👉 https://drbrg.co/3Uv9UvV

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Acetylcholine is essential for memory, attention, focus, and more. Find out how to boost acetylcholine naturally!

0:00 Introduction: Understanding acetylcholine 0:30 Acetylcholine deficiency 1:45 How to boost acetylcholine 5:38 Learn more about the brain!

Today, I’m going to teach you how to build up the most important neurotransmitter in your brain: acetylcholine.

Acetylcholine is involved in the following: • Memory • Learning ability • Sleep • Attention • Focus • Alertness • Awakeness

A deficiency in acetylcholine can lead to many different health issues. A common side effect of medications that are anticholinergic is a loss of memory, possibly because they create a deficiency in acetylcholine.

Low acetylcholine is common in certain conditions, including: • Autism • Alzheimer’s disease and dementia • MS • Parkinson’s disease

The best foods to increase acetylcholine: 1. Egg yolks 2. Beef liver 3. Blueberries

The top nutrients to boost acetylcholine: 1. Vitamin B5 2. Zinc 3. Magnesium 4. Manganese 5. Omega-3 fatty acids 6. A phytonutrient in green tea

Supplements to increase acetylcholine (take one or the other, not both): 1. Citicoline 2. Alpha-GPC

Other ways to take advantage of the benefits of acetylcholine: • Drink coffee • Get plenty of sleep • Support healthy insulin levels

Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg

Instagram: https://bit.ly/IG-DrBerg

TikTok: https://bit.ly/TikTok-DrBerg

Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps you better understand acetylcholine deficiency and how to boost acetylcholine. I’ll see you in the next video. ---

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Check out My FREE Healthy Keto Acceptable Foods List 👉 https://drbrg.co/4b8INfE

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Carrots can do more for your health than you might think. Learn more about the interesting benefits of carrots.

The Anticancer Nutrient Researched over 2000 Times (Sulforaphane): ▶️ https://youtu.be/-brwl5USn44

DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6156046/ https://www.cabi.org/nutrition/news/12956 https://www.frontiersin.org/articles/10.3389/fphar.2020.565524/full https://www.hindawi.com/journals/omcl/2018/3153527/

0:00 Introduction: Are carrots healthy? 0:30 Are carrots keto-friendly? 1:36 Carrot benefits 3:20 The #1 benefit of carrots 5:30 Learn more about other foods that can lower your risk of cancer!

It takes a combination of foods, not just one, to create a healthy body. Today, we’re going to talk about an additional food you should add to your daily salads: carrots.

We’ve talked before about why you can have carrots on keto but haven’t gone in-depth on the health benefits of carrots.

One medium carrot has 4.3 net carbs and a low glycemic load, so having one carrot daily won’t push you out of ketosis.

Health benefits of carrots: 1. The fiber in carrots may help detox and balance estrogen 2. They lessen the activation of procarcinogens 3. They contain antioxidants 4. They’re antiangiogenic 5. They have anticlotting properties 6. They have properties that can help fight mycoplasma 7. They may help reduce intestinal inflammation 8. They’re antitumor 9. They’re anticancer

I suggest eating at least one medium organic carrot every day to help boost your health.

Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg

Instagram: https://bit.ly/IG-DrBerg

TikTok: https://bit.ly/TikTok-DrBerg

Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps increase your awareness of the benefits of carrots. I’ll see you in the next video.

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If You Hate Exercise, Do THIS Instead

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

6 Dec 2025 ---

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Growth hormone supports anti-aging and can boost fat loss, but human growth hormone supplements don’t always produce the best results. In this video, I’ll show you how to boost growth hormone naturally by up to 2000% for the most growth hormone benefits!

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Chapters:

0:00 Introduction: How to increase HGH naturally 0:21 Growth hormone function 1:18 Growth hormone and IGF-1 3:50 How to boost growth hormone by 2-3x 6:20 increase HGH by 5-10x 7:45 Boost human growth hormone by 10-15x 8:05 The best way to boost growth hormone naturally

Growth hormone is vital for fat loss, muscle building, repair, and recovery. However, it declines with age—so it’s something you want to boost naturally.

When growth hormone levels decrease, we lose muscle mass, gain body fat, experience a decline in bone density, our skin becomes thinner, and insulin sensitivity decreases.

Growth hormone works by signaling the hormone IGF-1 through a conversion process in the liver with the help of insulin. Although insulin is necessary for this process, excessive insulin can inhibit growth hormone. Obesity, sugar, stress, alcohol, overeating, low vitamin D, and poor sleep can also block growth hormone.

To boost growth hormone naturally by 2 to 3x, try the following: •Increase GABA and melatonin •L-glutamine •Arginine (Avoid taking this close to a workout) •Cold therapy •Alpha-GPC •Hypoxia training •Keto diet •High-protein diet

Deep sleep and intermittent fasting can significantly increase growth hormone levels by up to 5-10 times. To boost growth hormone by 10-15x, try prolonged fasting.

The best way to boost human growth hormone is through high-intensity exercise. Try working with heavy loads for the best natural HGH booster. Squats, deadlifts, sprinting, and CrossFit can further boost growth hormone levels.

DATA: https://pmc.ncbi.nlm.nih.gov/articles...https://pmc.ncbi.nlm.nih.gov/articles...https://pubmed.ncbi.nlm.nih.gov/8627466/https://pmc.ncbi.nlm.nih.gov/articles...https://pmc.ncbi.nlm.nih.gov/articles...https://pmc.ncbi.nlm.nih.gov/articles...

Dr. Eric Berg DC Bio: Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb

Thanks for watching! I hope this explains how to boost growth hormone naturally for maximum benefits. I’ll see you in the next video. ---

Learn more about your ad ch

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Download My Free Beginner’s Guide to Healthy Keto and Fasting 👉 https://drbrg.co/3WcXSbX

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Check out this new groundbreaking information on the deeper cause of kidney stones!

DATA: https://pubmed.ncbi.nlm.nih.gov/10571799/ https://pubmed.ncbi.nlm.nih.gov/11342811/ https://www.sciencedirect.com/science/article/pii/S0085253815469960 https://www.pnas.org/doi/10.1073/pnas.95.14.8274 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4243434/ https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1600-0676.1986.tb01066.x https://www.sciencedirect.com/science/article/abs/pii/0006291X65901919 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6770119/ https://pubmed.ncbi.nlm.nih.gov/3449139/ 0:00 Kidney stones explained 0:25 Calcification 4:35 Nanobacteria 6:08 Kidney stone causes 11:08 Preventing kidney stones 13:49 Learn more about kidney stones!

Today we’re going to talk about what causes kidney stones.

It’s odd that kidney stones even form in the first place, but calcification can occur in many parts of the body.

97.2% of the people with kidney stones in a certain study also had tiny bacteria (nanobacteria) in the kidney stones.

These nanobacteria eat calcium and form bone-like crystal structures—a type of calcium that’s in bone. They’ve also found nanobacteria in calcium deposits in other parts of the body.

The problem is that the immune system has a difficult time detecting nanobacteria because they protect themselves with biofilms. But, the immune system will detect a problem and will trigger an immune response. An immune response can create a lot of inflammation, leading to complications.

Before using any natural remedies to break up biofilms, take TUDCA and have activated charcoal on hand.

How to help prevent kidney stones: 1. Drink 2.5 liters of fluid per day 2. Take calcium citrate and consume lemons 3. Take potassium citrate 4. Take garlic 5. Get on Healthy Keto® and do intermittent fasting 6. Decrease stress on yourself and your microbiome

Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg

Instagram: https://bit.ly/IG-DrBerg

TikTok: https://bit.ly/TikTok-DrBerg

ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio

Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketod

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By the age of 45, most people need glasses! They're known as corrective lenses, but they don’t actually improve eyesight. Is it possible to improve eyesight naturally? Find out how to improve eyesight and eye health in this video.

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

0:00 Introduction: How to improve eyesight naturally 0:38 Contrast sensitivity loss 2:05 Carotenoids 2:55 Light to improve eyesight 3:19 How to improve eyesight 3:52 The sun and eye health 4:24 Zeaxanthin and lutein for eyes 5:25 Avoid these foods for healthy eyes 5:43 The best diet for eyesight improvement 6:19 Important vitamins for the eyes

DATA: https://www.sciencedirect.com/science...

Vitamin D3 Highdosage The Alternative to the Previous Therapy of Glaucoma: https://www.amazon.com/Vitamin-Highdo...

Did you know that the more you wear your glasses, the stronger prescription you’ll need?

Contrast sensitivity loss is an eye problem doctors don’t commonly check for. This condition affects the ability to differentiate between shades of grey, causing blurry vision, especially in low light.

Carotenoids are antioxidants that protect the eyes against blue light, chemicals, damage from diabetes, and more. However, as we age, carotenoids decrease, so eye protection also decreases. Full-spectrum light can be helpful but will not solve the problem.

To improve eyesight, you need to increase the efficiency of the retina. Sunlight is vital for eye and retina health. It allows UV and infrared light into the eye and can also help build up the eye’s melatonin.

You can increase carotenoids in the eye by consuming foods with lutein and zeaxanthin. Both carotenoids are found in egg yolks.

If you choose supplements with lutein and zeaxanthin, look for one with at least 10 mg of lutein and 2 mg of zeaxanthin. Research has shown significant improvement in macular degeneration and contrast sensitivity loss in people who took lutein and zeaxanthin for 12 weeks.

Ophthalmologist Dr. Chris Knobbe stresses the importance of removing seed oils from the diet and moving towards an ancestral diet for improved eyesight and eye health. Fatty fish like salmon contain omega-3s, which support eye health and reduce inflammation. DHA is vital for the brain and retina and is found in fish oil and cod liver oil.

Vitamin D is critical for every part of the eye and can help with conditions like glaucoma, macular degeneration, and retinopathy. Take at least 10,000 IU of vitamin D every day. Vitamin A is essential, especially for night vision. Zinc can also help!

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb

Thanks for watching! I hope these eye health tips help improve your eyesight. I’ll see you in the next video. ---

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DOWNLOAD THE FILE HERE: https://drbrg.co/3TEdbt6

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Discover the best superfoods for dealing with a kidney problem.

Check out Dr. Berg's Baja Gold Sea Salt Here: 🛒https://drbrg.co/41C9BBn

DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4361095/

0:00 Introduction: Top superfoods for the kidneys 0:15 Function of nephrons 0:58 What to eat and avoid to protect kidney health 2:07 Superfoods for the kidneys 9:40 Discover the best foods to help prevent a kidney problem

Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope you’ll incorporate these superfoods into your diet if you’re dealing with kidney problems. I’ll see you in the next video.

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Low vitamin D can put you at risk for cancer, autoimmune diseases, and all sorts of health problems. Find out about the low vitamin D symptoms to look out for and the truth about vitamin D dosage.

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

0:00 Introduction: Vitamin D and inflammation 1:18 Blood vitamin D levels 1:35 Barriers to vitamin D absorption 2:34 How much vitamin D should I take? 3:43 Vitamin D3 research 5:32 What about vitamin D toxicity? 7:27 Vitamin D dosage

DATA: https://www.grassrootshealth.net/blog...https://academic.oup.com/jcem/article...https://pmc.ncbi.nlm.nih.gov/articles... https://pmc.ncbi.nlm.nih.gov/articles...https://pubmed.ncbi.nlm.nih.gov/17488...https://pubmed.ncbi.nlm.nih.gov/24494...https://pubmed.ncbi.nlm.nih.gov/21993... https://pubmed.ncbi.nlm.nih.gov/26305... https://www.cam.ac.uk/research/news/v...

Did you know you could have normal blood vitamin D levels but still have a vitamin D deficiency?

Vitamin D resistance interferes with vitamin D levels and vitamin D absorption. Genetic problems, Lyme disease, and certain infections downgrade the vitamin D receptor. A deficiency in zinc, magnesium, or vitamin K2 will inhibit vitamin D function in the body. High cortisol, darker skin, diabetes, obesity, and other health conditions will also affect vitamin D absorption.

The RDA for vitamin D is only 600 IU when you actually need 8,895 IU every day! Research has shown that low vitamin D levels increase your risk for viral infections. People with tumors and cancer have been found to have low vitamin D.

New research has shown the benefits of vitamin D for autoimmune conditions. Dr. Coimbra from Brazil has used high vitamin D levels to treat patients with autoimmune conditions, and the results have been amazing. Another doctor using high doses of vitamin D3 has over 900 video testimonials of improvement in people with autoimmune diseases.

One eye doctor in Germany wrote a book about using high doses of vitamin D3 for glaucoma and other eye-related problems. “The Pharmacological Basis of Therapeutics 4th Edition” addressed vitamin D resistance and vitamin D dosage of 50,000 IU to up to 500,000 IU!

Vitamin D allows you to absorb more calcium, so when you take high doses of vitamin D, make sure you’re not consuming calcium supplements. Take vitamin D with magnesium because it helps regulate calcium.

When using high doses of vitamin D, always check with your doctor. High doses of vitamin D can increase blood/urine calcium levels resulting in calcium deposits in the kidney. Also drink 2.5 liters of fluids per day, take cofactors with vitamin D (magnesium, K2 and zinc) and have your doctor monitor your PTH, vitamin D blood levels and creatinine and avoid excess calcium supplements of high calcium foods when taking vitamin D levels over 10,000 IUs. ---

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Download My FREE guide: First Signs of a Nutrient Deficiency 👉 https://drbrg.co/3W4QWO6

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Brittle nails are a sign of something more going on in the body. Learn more and discover the best remedies for brittle nails.

0:00 Introduction: Brittle nails explained  0:10 What brittle nails say about your health  1:16 Causes and remedies for brittle nails 10:02 Learn more about nutritional deficiencies and your nails!

Today I’m going to share the best natural remedies for brittle nails and potential causes of nail problems.

Your nails can give you insight into your health. Even though there are many different causes of brittle nails, we can still try to understand what the root issue is.

Your nails are made of keratin, which is a type of protein. Protein is a combination of amino acids. A deficiency in amino acids can cause problems with the nails and lead to many other health concerns.

You could be deficient in amino acids because of a lack of animal products in the diet, which contain amino acids. You could also be deficient in amino acids because of a lack of hydrochloric acid or because of intestinal inflammation.

To activate proteins, you need certain trace minerals and minerals. Here are the most important minerals and trace minerals for brittle nails: • Sulfur • Iron  • Zinc  • Selenium  • Copper  • Magnesium  • Silicon

Important vitamins to support healthy nails:  • Vitamin C  • Biotin  • Vitamin B6 • Vitamin B12  • Choline  • Vitamin A  • Vitamin D

Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg

Instagram: https://bit.ly/IG-DrBerg

TikTok: https://bit.ly/TikTok-DrBerg

Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps increase your awareness of what causes brittle nails and the best remedies. I’ll see you in the next video.

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FREE PDF: Top 25 Home Remedies That Really Work 👉 https://drbrg.co/3U3dEDq

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Natural remedies for dark circles under the eyes work—but only temporarily. Learn about the deeper causes of dark circles and how to really get rid of them.

DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3341031/ https://en.wikipedia.org/wiki/Adrenal_insufficiency https://www.sciencedirect.com/science/article/abs/pii/S0367326X12002791

0:00 Introduction: What to do for dark circles under the eyes 0:10 Best remedies for dark circles under the eyes 0:55 What causes dark circles under the eyes? 4:21 How to get rid of dark circles under the eyes 6:52 Learn more about how to lower stress!

Today I’m going to show you the best natural way to lighten dark circles under your eyes.

There are a few great natural remedies for dark circles under the eyes, but the effects are temporary. These remedies include: • Kojic acid • Vitamin C • Aloe vera • Niacinamide • Cucumber extract

Instead of just masking the problem, we’re going to go deeper and look at two underlying causes of dark eye circles and what to do.

Top causes of dark circles under the eyes: 1. Cortisol resistance 2. Insulin resistance

How to get rid of dark circles under the eyes: • Reduce your stress • Exercise • Do physical work • Get more sleep • Take vitamin D3 • Take magnesium • Limit screen time • Reduce insulin (get on a low-carb diet and do intermittent fasting)

Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg

Instagram: https://bit.ly/IG-DrBerg

TikTok: https://bit.ly/TikTok-DrBerg

Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! Try these tips to get rid of dark circles under the eyes. I’ll see you in the next video.

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Parmigiano Reggiano contains the highest amount of one important nutrient! In this video, we’ll compare Parmigiano Reggiano and Parmesan cheese to see how they stack up. Which is better? Why is Parmigiano Reggiano expensive? Is it healthier? Watch and find out!

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Chapters: 0:00 Introduction: Parmigiano Reggiano vs. Parmesan cheese 0:53 Grass-fed cheese 1:40 What is Parmigiano Reggiano? 1:52 U.S. Parmesan cheese ingredients 2:54 Parmigiano Reggiano and the benefits of high-quality cheese 3:51 Vitamin K2 benefits

Parmigiano Reggiano is a cheese made in Parma, Italy. It’s a grass-fed cheese made with high standards not seen in American Parmesan cheese-making.

Grass-fed cheese is loaded with microbes that come from the soil. Cows need the help of microbes to digest the fiber in the grass they consume. These microbes produce byproducts from the grass that help nourish the cow. The process of Parmigiano Reggiano cheese-making also involves microbes!

Parmigiano Reggiano is made from 3 ingredients: high-quality cow’s milk, salt, and an enzyme that turns the milk into cheese.

U.S. Parmesan cheese also contains potassium sorbate. Parmigiano Reggiano is a raw product without fillers or preservatives that's aged at least 12 months. There are no aging requirements for Parmesan cheese.

Some Parmigiano Reggiano is aged for 14 to 24 months, or longer. Microbes consume lactose during the aging process, so the finished product is often lactose-free. Parmigiano Reggiano has the following health benefits: •High in glutamate •Contains bioavailable calcium and phosphorus •Helps build glutathione, a potent antioxidant that supports liver health •Reduces blood pressure •Contains butyric acid, which supports brain health

Parmigiano Reggiano has the highest amount of vitamin K2 compared to all other cheeses. Vitamin K2 redirects calcium in the arteries and joints to the teeth and bones. Parmigiano Reggiano contains MK-7, the most bioavailable form of vitamin K2.

Dr. Eric Berg DC Bio: Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. ---

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If you want thick, shiny hair, this video’s for you. Find out how to get thicker hair with the best vitamins for hair health. Incorporate the best foods for hair growth into your diet today for shiny, lustrous locks.

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

0:00 Introduction: How to get thick and shiny hair 0:20 Biotin deficiency and hair health 2:07 How to make hair shiny with vitamin A 2:30 How to get thicker hair with omega-3 fatty acids 3:10 L. reuteri for healthy hair 3:47 Copper deficiency and hair health 6:44 Foods for hair growth

Magnesium Videos: ▶️    • The BEST and WORST Forms of Magnesium   ▶️    • The Unique Benefits of Magnesium Glycinate...

How to Fix Your Gut: ▶️    • Fix Your Gut with ONE Microbe

Soil, Grass and Cancer: https://www.amazon.com/Soil-Grass-Can...

Today, I’m going to tell you how to get thick and shiny hair naturally! Biotin is a B vitamin that many people take for thick, shiny hair. It can come from the diet, but it can also come from the gut microbiome.

The good bacteria in your gut make biotin. This is why a common side effect of antibiotics is hair problems. When you stop taking biotin, you may notice that the problem comes right back, so it’s vital to address gut health when dealing with biotin deficiency.

Liver and egg yolks are the best sources of biotin. Nutritional yeast and salmon also contain biotin. Alcohol, raw eggs, and magnesium deficiency can interfere with biotin absorption. Zinc and copper are essential for biotin absorption and function.

Retinol, the active form of vitamin A, is only found in animal foods. Liver and egg yolks are the best sources, but you can also find vitamin A in shellfish and cod liver oil. Vitamin A helps control sebum, so it’s very beneficial for thick, shiny hair!

For healthy hair, reduce your omega-6 fat intake and increase your omega-3s. Omega-3 fatty acids are vital for healthy hair. Fish oil and cod liver oil are excellent sources of omega-3s.

L. reuteri is a microbe missing in 96% of the population. It increases sebum, which makes hair shiny, and it may also increase hair growth.

Copper is used in many different enzymes, including the enzyme that helps prevent iron accumulation in your tissues. Iron is vital for hair growth, but we need the right balance. NPK fertilizer in our foods is a common cause of copper deficiency. If the grass is deficient in copper, the animals that eat the grass will also be deficient.

Animals with copper deficiency have very dull hair. If this can happen to sheep and cows, it can definitely happen to us!

Overconsumption of iron, often from fortified wheat products, can lock up your copper and contribute to copper deficiency. Other contributors to copper deficiency include high fructose corn syrup and high zinc intake.

If you want healthy hair, add the following foods to your diet: •Fermented foods (i.e. kefir, sauerkraut, kimchi) •Liver •Egg yolks •Cod liver oil/cod liver •Organic foods •Trace minerals ---

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FREE PDF: Top 25 Home Remedies That Really Work 👉 https://drbrg.co/4b1VpVO

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Try this simple and inexpensive protocol to warm up cold hands and feet.

DATA: https://link.springer.com/article/10.1007/s00421-020-04406-5

Video on Pain Relief: ▶️ https://youtu.be/p1hgZI4XeOM

The Singers Cure: ▶️ https://youtu.be/xypKNntXJv4

Best Diet for Peripheral Neuropathy: ▶️ https://youtu.be/_8-elEw7tZM

0:00 Introduction: Cold hands and feet explained 0:25 What causes cold hands and feet 1:22 How to stop having cold hands and feet 6:14 Learn more about what to do for peripheral neuropathy!

Let’s talk about what natural things you can do to no longer have cold feet and hands.

Top causes of cold feet and hands: • A thyroid problem • Poor circulation (peripheral artery disease) • Raynaud’s syndrome • Peripheral neuropathy

You may want to try taking benfotiamine if you have Raynaud’s syndrome or peripheral neuropathy. But what do you do if you don’t have any of the above issues and still have cold hands or cold feet?

There is a simple and natural solution you can try that involves exercising your arteries. You only need to do this exercise once or twice a day for about one and a half to two minutes.

What to do for cold hands and feet: 1. Fill a bucket one-third of the way with ice and two-thirds of the way with water

2. Stick your cold feet or hands in the bucket and wait for one to two minutes, breathing normally (your hands or feet will start to feel slightly warm in the water)

3. Remove your feet or hands

4. Repeat daily until your feet or hands have become warmer over time Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg

Instagram: https://bit.ly/IG-DrBerg

TikTok: https://bit.ly/TikTok-DrBerg

Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! Try these tips to warm up cold hands and feet. I’ll see you in the next video.

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Are all carbohydrates bad? Discover the safest carb in the world that won’t spike your blood sugar or insulin. Explore the connection between carbohydrates, blood sugar, and insulin, and what the glycemic index really means.

0:00 The safest carbohydrate
1:03 Types of carbohydrates
1:38 How carbs affect insulin
2:46 The glycemic index
4:22 What causes high insulin?
6:35 The safest carbohydrate in the world
7:47 The benefits of non-starchy vegetables

👉 Download Dr. Berg's Free Daily Health Routine: https://drbrg.co/4yZ47RP

Keep watching to learn more about blood sugar, insulin, and making healthier food choices:
▶️ https://youtu.be/FDIgoBusMxY
▶️ https://youtu.be/H0SE-_unHQ0
▶️ https://youtu.be/JnpSgay3_xQ

Learn more about the best and worst carbs here: https://drbrg.co/4yVkGxM

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Carbohydrates are not all the same. They come in three forms: sugar, starch, and fiber. Starch is simply a chain of sugar molecules.

Unlike sugar and starch, fiber cannot be digested by the body. Instead, it feeds the microbes in your gut and does not turn into sugar.

People with insulin resistance often do not tolerate carbohydrates well. Insulin resistance is commonly linked to the chronic consumption of refined starches and refined sugar.

The glycemic index ranks carbohydrates based on how quickly they raise blood sugar. Surprisingly, industrial starches can spike your blood sugar even more than table sugar.

The safest carb in the world is very low on the glycemic index and won’t spike your blood sugar or insulin. Unlike other types of carbohydrates, the safest carb does not contribute to chronic illnesses like diabetes or a fatty liver.

DATA:
https://www.sciencedirect.com/science/article/pii/S0002916522039181
https://www.sciencedirect.com/science/article/pii/S0022316622138836

Dr. Eric Berg, DC, Bio:
Dr. Berg, DC, age 61, is a chiropractor who specializes in Healthy Ketosis and Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.

Follow Me on Social Media:
YouTube: https://drbrg.co/drberg

YouTube Shorts: https://www.youtube.com/@drbergshorts

Keto Recipe: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg, DC, received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

*Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb

Thanks for watching! I hope this explain

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