Dr. Eric Berg DC

FREE PDF: Top 25 Home Remedies That Really Work 👉 https://drbrg.co/3w6UDby

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Check out this inexpensive and simple at-home allergy test!

DATA: https://soilandhealth.org/wp-content/uploads/020108.coca_.pdf

Video on Pulse rate: ▶️ https://youtu.be/4uoCRPVbWdM

0:00 Introduction: At-home allergy test  0:25 What happens to the body during an allergic reaction 1:30 How to do an at-home food allergy test  5:30 Learn more about natural remedies for allergies!

Today I’m going to share a simple DIY allergy test. This is primarily for food allergies that you can't quite determine.

During an allergic reaction, your pulse increases. A pulse oximeter is a great tool to help you check your pulse easily, but you can also check your pulse using your wrist or carotid artery.

How to do a DIY allergy test:  1. Check and record your pulse rate: • In the morning, before getting out of bed • Before eating • 30 minutes after eating • 30 minutes after that  • 30 minutes after that  • Before bed

2. Record what you ate next to your pulse rate

Typically, you could have an allergy if there is a difference between the low and high pulse rates above 16 points. The pulse rate also needs to be above 84.

If you react to a meal, use this test over a few days, eliminating foods one at a time to help you isolate which ingredient is causing a problem.

Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg

Instagram: https://bit.ly/IG-DrBerg

TikTok: https://bit.ly/TikTok-DrBerg

Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! Give this simple at-home allergy test a try, and I’ll see you in the next video.

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The #1 WORST Protein in the World

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

7 Dec 2025 ---

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Chronic sleep deprivation can increase your risk for premature death! In this video, I’ll cover the dangers of not sleeping enough and the numerous health risks of poor sleep. Find out how to sleep better with my restful sleep tips.

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

HOW TO MAKE L. REUTERI YOGURT: ➡️ https://drbrg.co/3FXR63P [Affiliate links] Yogurt Maker: https://amzn.to/4k1LO71 Yogurt Jars: https://amzn.to/411hSPw Yogurt Containers: https://amzn.to/411eXX00:00 Introduction: Not sleeping is killing you! 0:09 How lack of sleep affects your health 0:37 Sleep effects on your brain 1:03 Alcohol and sleep quality 1:18 Sleep and the immune system 1:33 REM sleep vs. deep sleep 3:17 How to improve sleep 6:59 The most important nutrients for restful sleep 7:50 L. reuteri for better sleep

If you’re consistently getting less than 6 hours of sleep, you increase your risk of premature death, cancer, diabetes, dementia, and more!

Sleep is the best way to clean the brain of damaged proteins, but this only occurs when you get real sleep. Sleep medication can sedate you but will not enhance your sleep quality. Alcohol significantly decreases sleep quality, causing snoring, sleep apnea, and tossing and turning.

Sleep is essential for repairing and restoring the entire body, especially the immune system. Without sleep, the immune system shuts down, leaving you vulnerable to infection.

REM sleep supports parts of the brain involved in creativity, memory, and problem-solving. It improves social interaction, emotional stability, empathy, and your mood throughout the day.

Most repair occurs during non-REM sleep, also known as deep or delta-wave sleep. As you age, non-REM delta wave sleep decreases significantly. Delta wave sleep is vital for fat burning, cell repair, and cell regeneration. It’s also when your body fights infections most effectively.

To improve your sleep quality, try the following restful sleep tips: •Avoid alcohol •Drink kombucha tea •Exercise regularly •Avoid eating too late •Avoid eating too much protein •Sleep in a cool, dark room •Avoid too much caffeine •Avoid excessive blue light •Turn lights off a few hours before bed •Get plenty of sun during the day •Go to bed when you’re tired •Avoid stimulating shows/movies before bed

Magnesium, vitamin D, and zinc are the most important nutrients for sleep. L. reuteri is a microbe that can help boost oxytocin and serotonin and improve sleep. Sodium is also vital for restful sleep.

Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. ---

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If you’re not losing weight, dangerous diet advice may be the reason. Discover the worst weight loss mistakes and how to lose weight fast with these 13 effective weight loss tips.

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Chapters:

0:00 Introduction: weight loss lies 1:01 The worst weight loss advice 1:49 Low-calorie diets 2:30 Weight loss mistakes 6:01 13 weight loss tips 14:08 Periodic prolonged fasting to lose weight fast

Surprisingly, the most common weight loss tips given by mainstream dietitians and medical professionals are the worst diet advice! Calorie counting and portion control will leave you feeling hungry and constantly craving carbs. The body adapts to a low-calorie diet, leading to a slower metabolism. A low-calorie, high-carbohydrate diet raises insulin levels.

I’m sure you’ve heard these other bad weight loss tips: • Eat 6 small meals per day • Count calories • Increase fiber • Drink more water to help you feel full • Chew gum • Take Ozempic

These tips will not boost fat loss!

Your body can use fat or glucose for fuel. Although stored fat is potential energy, you must lower your insulin to utilize it.

Insulin resistance is at the root of many chronic illnesses and can negatively affect the liver, nervous system, immune system, and more. Low-calorie diets that don’t lower insulin are not sustainable. You won’t be able to achieve your goals if you're hungry, craving carbs, dealing with brain fog, high blood pressure, or other related issues.

If you really want to lose weight, stop calorie counting! Try these 13 weight loss tips instead: 1 Don’t use pre-workout, sugary drinks, or protein bars. 2. Keep your carbs at around 10 to 20 grams per day. 3. No bright lights at night. 4. Get early morning sun. 5. Avoid late-night snacking. 6. Never buy junk food at the grocery store. Don’t shop while hungry! 7. Be cautious around social situations. 8. Walk after meals. 9. Don’t eat unless you’re hungry. 10. Prioritize healthy animal protein. 11. Consume apple cider vinegar before meals. 12. Avoid diets that keep you bloated. 13. Do periodic prolonged fasting.

Dr. Eric Berg DC Bio: Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media. ---

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Get access to my FREE resources 👉 https://drbrg.co/4dd5zor

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Check out the incredible benefits of extra virgin olive oil and what would happen if you consumed just two tablespoons of olive oil daily.

Recommended olive oil: https://sanmicheleorganic.com/product/extra-virgin-olive-oil/laudemio/laudemio-extra-virgin-olive-oil/

0:00 Is extra virgin olive oil healthy? 0:20 Fake olive oil vs. real olive oil 1:58 Extra virgin olive oil benefits 5:40 Learn more about olive oil!

Is extra virgin olive oil healthy? Yes! Let's talk about the benefits of olive oil and what would happen if you consumed extra virgin olive oil every day.

I like to have olive oil on my salads, but there are many different ways you can consume it. You can even just take two tablespoons of straight extra virgin olive oil a day.

Extra virgin olive oil is pure fat, so it won't spike insulin. However, it's crucial to ensure you're getting real extra virgin olive oil and not fake extra virgin olive oil.

Top health benefits of olive oil: • It has cardioprotective properties and blood pressure-lowering effects • It has anti-cancer effects • It has neuroprotective properties • It's anti-inflammatory • It can act as an analgesic to help with pain • It has antimicrobial effects • It supports healthy blood sugar levels and insulin levels • It has anti-arthritic effects • It may help with an enlarged prostate • It can help balance cholesterol • It's rich in vitamin E

Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg

Instagram: https://bit.ly/IG-DrBerg

TikTok: https://bit.ly/TikTok-DrBerg

Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this increases your awareness of what happens when you eat two tablespoons of olive oil daily. I'll see you in the next video. ---

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What happened to natural health just a few years ago? Discover the extensive censorship in health and the efforts to discredit natural health advocates, including Sayer Ji and RFK Jr., in this fascinating interview with Sayer Ji.

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

For more on Sayer Ji, check him out here: Sayer Ji's Channel:    / @sayerjigmi   Website: https://greenmedinfo.com/

0:00 Introduction: Censorship in health 1:30 Sayer Ji interview 2:50 The censorship of Sayer Ji's health wisdom 8:33 CCDH 14:50 The Merck Manual and censorship of natural remedies 17:28 The rise in alternative health solutions 21:13 Distrust in modern medicine

A few years ago, I all but disappeared online! Censorship in health took a drastic turn, labeling people like Sayer Ji as domestic terrorists for spreading information about holistic health. Advocates of natural health, dietary, and lifestyle modifications, as well as medical freedom, were silenced.

Sayer Ji had a website, a business, and a YouTube channel, and was essentially deplatformed. He explains that in 2019, 99% of natural health information was removed from Google, essentially overnight!

The Center for Countering Digital Hate is a small organization that claims to work at stopping online hate and misinformation. This group out of the UK influences a large population in the US, and has targeted those advocating for parental rights, medical choice, and religious freedom. They’ve characterized the advocates of these principles as dangerous, irresponsible, and even violent in an attempt to deplatform and demonetize their opposition.

All of Sayer Ji's alternative health solutions were removed from the internet. Even information on sunlight and walking, natural health tips that are hardly controversial. They use manipulation of words like drug, disease, and heal to try to criminalize natural health and increase censorship in health information that challenges the status quo.

Sayer Ji has conducted extensive research on the Merck Manual, first published in 1899. It was full of natural health remedies! Fortunately, Sayer Ji’s accounts were restored, and he was essentially replatformed with a formal apology.

People want alternative health solutions! They want lifestyle changes instead of a polypharmacy of drugs. Sayer Ji explains that there has been a significant increase in people advocating for bodily sovereignty, embracing natural healing, and making lifestyle changes on a large scale.

As pharmaceutical companies continue to lose trust, they’ve resorted to hiring social media influencers to try to regain it.

Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #low

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I might get banned for this! This will make you question everything you thought you knew about vitamin D and modern medicine.

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

THE MIRACULOUS CURE FOR AND PREVENTION OF ALL DISEASES BOOK LINK: https://www.amazon.com/Miraculous-Prevention-Diseases-Doctors-Learned/dp/1701336502

Dr. Bruce Hollis Interview: ▶️ https://youtu.be/QAQ7r6jLEww

DATA: https://pubmed.ncbi.nlm.nih.gov/31002167/

0:00 Introduction: Vitamin D dosage 1:45 Vitamin D toxicity 3:02 Dr. Bruce Hollis and vitamin D research 4:16 The history of vitamin D in modern medicine 6:11 Barriers to vitamin D absorption

Today, I’m going to tell you the truth about vitamin D. The current RDA for vitamin D is 600 IU (international units), which is about 1/10 of a milligram. Vitamin D is a controversial topic, probably because it can help so many!

Heliotherapy, or sunbathing, was used in the early 1900s, before vaccines and antibiotics, to help with TB, asthma, osteoporosis, tooth decay, psoriasis, mood issues, diabetes, heart disease, and even cancer.

The government commissioned the University of Illinois Chicago to conduct a study on the toxicity of vitamin D. This study lasted nine years and involved hundreds of doctors, 773 patients, and 63 dogs. They used 200,000-1,000,000 IU of vitamin D, and no toxicity was found.

Dr. Bruce Hollis, a pioneer in vitamin D research, explains that many vitamin D researchers are not receptive to the wealth of data about its benefits.

Data shows that areas close to the equator have the lowest risk of MS, breast cancer, colorectal cancer, and diabetes.

You will need more vitamin D if you have vitamin D resistance, are older, have darker skin, or weigh more.

Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this increases your awareness about the importance of v

Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

Inner thigh fat loss isn’t just about exercise. Your inner thigh workout should prioritize rest and recovery. Discover the best inner thigh exercises, along with the necessary diet and lifestyle changes, for achieving smooth, toned, and healthy legs.

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

0:00 Introduction: Inner thigh toning and fat loss 1:06 Inner thigh fat loss 4:45 How to tone inner thighs 7:16 What causes inner thigh fat? 7:58 The best inner thigh workout 12:29 More inner thigh fat loss tips

Subcutaneous fat is the fat stored just under the skin. Visceral fat surrounds the organs. This type of fat is unhealthy and inflammatory, often related to insulin resistance. Liver fat can be eliminated in a matter of days or weeks.

Fat on the inner thighs is the most difficult type of fat to get rid of. This fat is not just superficial; it’s woven inside the muscle fibers, similar to the marbling in Wagyu beef. Muscle deteriorates and is replaced by fat and scar tissue. Stem cells that make muscle cells are lost, resulting in fewer contractions, less ATP, and more insulin resistance in the muscle.

This abnormal accumulation of fat in the muscle is called myosteatosis, or intramuscular fat. This fat must be burned locally! As you begin to address this problem, you may not initially lose weight or notice a visible change, because the change occurs at the cellular level. For inner thigh fat loss, focus on repairing damaged muscle cells, rather than simply losing weight. Strength and decreased appetite will signify that you are improving.

The root causes of intramuscular fat are the following: •Inactivity/sedentary life •Insulin resistance •Inflammation •Aging

For the most inner thigh fat loss, try the following: 1. Eccentric exercises 2. Walking 3. Sprinting/HIIT 4. Two meals per day/low-carb diet 5. Increase key nutrients: magnesium, vitamin D, and omega-3 6. Get plenty of sleep 7. Periodic prolonged fasting 8. Cold plunge/shower

Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb ---

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Find out why I stretch every single day! In this video, we’ll discuss the amazing benefits of stretching, and I’ll show you some simple stretching exercises to add to your daily stretching routine.

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

0:00 Introduction: The benefits of stretching every day 0:17 Fascia explained 2:17 The biggest problem with muscle fascia 3:34 Stretching exercises for fascial release and flexibility 7:03 Stretching for flexibility

Today, we’re going to talk about the benefits of stretching every day. A simple stretching workout can provide the following benefits: •Improved sleep •Decreased inflammation •Decreased pain •Counters past injuries •Calms the nervous system

Many people think their muscles are tight when it’s really the fascia! Your fascia is like a wetsuit that surrounds the entire body.

Helene Langevin of the National Institutes of Health discovered through acupuncture that when a needle is inserted into the skin, collagen fibers of the fascia begin winding around the needle!

When you injure your fascia, you develop scar tissue, which can interfere with movement. Healthy fascia should be dynamic, movable, flexible, and even has electrical properties! Unhealthy or injured fascia develops a disorganized pattern of connective tissue. Stretching at home daily keeps your fascia healthy.

Tight muscles and tissues that cause bad posture are one of the biggest problems you can have with your fascia. The more you can elongate your connective tissue, the better it will be for your fascia.

A good daily stretching routine is one of the best ways to prevent stiffness associated with aging.

Follow along and try this easy stretching routine for healthy fascia, flexibility, and improved posture!

Dr. Eric Berg DC Bio: Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. ---

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Pharma meds were never designed to “fix” you. In this video, we’ll discuss some of the pharmaceutical industry’s secrets, the truth about prescription drugs, and the money-making scheme known as the US healthcare system.

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

DATA: https://pmc.ncbi.nlm.nih.gov/articles...https://www.sciencedirect.com/science... https://www.sciencedirect.com/science... https://pmc.ncbi.nlm.nih.gov/articles... https://pmc.ncbi.nlm.nih.gov/articles...

0:00 Introduction: Pharma meds and US healthcare 0:25 Prescription drugs defined 5:18 Drugs vs. natural healing 9:10 Do prescription drugs work? 13:07 The problem with medicine

In 1938, the Food, Drug, and Cosmetic Act redefined the word “drug,” giving Big Pharma a monopoly over your body. By this new definition, any natural remedy, such as a plant, herb, or food that helps an ailment in some way, can now be classified as a drug.

In 1900, there were fewer than 200 diseases. There are now over 17,000! This has allowed disease to become a huge, profitable business.

Drug patents are protected and policed by the FDA. This means you can not sell or profit from a natural remedy, even if it’s backed by legitimate research, without FDA approval.

The following 7 natural remedies are not only comparable to prescription medication, but work better based on randomized control studies: •St. John’s wort has proven better than SSRIs for depression •Red yeast rice is more effective than statins •Black cohosh is better than hormone replacement therapy •Berberine is more effective than Metformin •Lavender oil is more effective for anxiety than Lorazepam •Saw palmetto is better than Tamsulosin •Wormwood is better than Mesalazine

Although there is credible evidence supporting these natural remedies, you can not claim they cure disease or reduce the risk of disease.

Most drugs work by inhibiting an enzyme, blocking a specific biochemical pathway in the body. This does not address the root problem, hence why you don't come off of prescription drugs, because they're not fixing anything.

When you visit the doctor, they will typically address your symptoms, largely ignoring lifestyle changes that could help. They will not recommend natural remedies because, by definition, they are considered drugs and would have to go through the FDA to be prescribed.

Discover 25 natural remedies that really work with this FREE guide: https://drbrg.co/4h7HiCO

Dr. Eric Berg DC Bio: Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb

Thanks for watching! I hope this raises your awareness about presc

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Find out how to improve blood sugar control and stop making common blood sugar mistakes! In this video, we’ll cover 13 blood sugar mistakes to avoid, along with the best blood sugar management tips for healthy blood sugar levels.

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Chapters:

0:00 Introduction: Stop making blood sugar mistakes! 0:25 High blood sugar explained 2:41 Insulin resistance and diabetes 5:47 Common blood sugar regulation mistakes 12:22 How to lower blood sugar naturally 14:05 More blood sugar management tips

Did you know that all of the blood in your body should only contain a single teaspoon of sugar? Our bodies tightly regulate the amount of sugar in our blood at any given time. If you have prediabetes, that number rises to 1.5 teaspoons. With diabetes, the blood contains 2 teaspoons of sugar.

The average person consumes between 50 and 100 teaspoons of sugar every day. Insulin removes the sugar from your blood and converts it to fat or stored sugar in the liver and muscles. The body only needs a tiny amount of sugar (which the liver can make on its own), so we don’t actually need to consume any sugar at all.

Chronic excessive sugar consumption can lead to the development of insulin resistance, which is at the root of many chronic diseases.

Improve blood sugar control by avoiding these common mistakes when testing your blood sugar. 1. Not washing your hands 2. Using alcohol wipes incorrectly 3. Using expired strips 4. Hot sauna or cold plunge before testing 5. Tylenol usage 6. Taking vitamin C and other supplements 7. Squeezing fingers 8. Using different fingers 9. Using continuous glucose monitors 10. Testing at high altitudes 11. Drinking coffee 12. Checking glucose in the morning 13. Dehydration

An A1C test measures the average blood sugar over a period of 3 months. Several factors, including ethnicity, anemia, and diet, can affect these results.

The liver is at the root of the problem when it comes to type 2 diabetes. Fortunately, a low-carb diet with intermittent fasting can quickly eliminate liver fat and correct insulin resistance and diabetes.

To further support healthy blood sugar levels, try the following: •Consistent exercise •Apple cider vinegar diluted in water before meals •Morning walks •Berberine •Get plenty of sleep •Reduce stress levels •Increase sunlight exposure

DATA: https://www.virtahealth.com/blog/the-...https://www.businesswire.com/news/hom...https://www.frontiersin.org/journals/...https://cardiab.biomedcentral.com/art...

https://www.cambridge.org/core/journa...https://www.mdpi.com/2072-6643/11/4/766

Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Thanks for watching! I hope you’ll avoid these common blood sug

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To find the Dr Berg App - search on your phone: dr berg app

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Get your keto and intermittent fasting questions answered in a LIVE one-on-one with Dr. Berg! To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night the week of the live show.

Fill this out to be a part of the LIVE show! — https://forms.gle/3a3n9arSxwDtqboa7

Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on the Thursday afternoon before the Friday Live Show. I hope to talk with you soon!

Talk to a Product Advisor to find the best product for you! Call 1-540-299-1556 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8am-6pm and Saturday 9am-5pm EST.

* At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them.

TAKE MY COURSE AT ZERO COST: How to Bulletproof your Immune System – Courses by Dr.Berg https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/

We had a great live Q and A—thanks to everyone who tuned in! If we didn’t get to chat, I hope to hear your question in the next live Q&A.

0:00 Welcome! 1:04 What can I do for dry mouth? 4:40 Is keto safe for kids? 6:43 Quiz question #1 7:25 Are caffeine and stevia ok to consume? 13:00 Quiz answer #1 15:15 Quiz question #2 15:28 I have high blood pressure. Can I consume fermented foods? 18:38 Quiz answer #2 19:48 Can I have organic sheep cheese if I have an enlarged prostate? 21:40 I have a hard time metabolizing fats—what can I do? 25:38 Quiz question #3 30:25 Quiz answer #3 32:00 Quiz question #4 32:24 What can I do for high protein levels? 34:15 What can I do for burping? 40:00 What can I do for vitiligo? 41:40 Is alcoholic neuropathy different from other types of neuropathy? 43:32 Quiz answer #4 46:22 Quiz question #5 47:18 Is keto good for Graves’ disease? 50:25 I have Crohn’s disease and bacterial and fungus overgrowth. Should I try keto? 57:38 What can I do for Hashimoto’s? 1:01:32 Quiz answer #5

Dr. Eric Berg DC Bio: Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://bit.ly/39LCWg8

Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified

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Learn more about your ad choices. Visit megaphone.fm/adchoices

To find the Dr. Berg App - search on your phone: dr berg app

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Get your keto and intermittent fasting questions answered in a LIVE one-on-one with Dr. Berg! To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night the week of the live show.

Fill this out to be a part of the LIVE show! — https://forms.gle/3a3n9arSxwDtqboa7

Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on the Thursday afternoon before the Friday Live Show. I hope to talk with you soon!

We had a great live Q and A—thanks to everyone who tuned in! If we didn’t get to chat, I hope to hear your question in the next live Q&A.

0:00 Welcome! 1:13 Quiz question #1 1:40 What are your thoughts on using inversion tables? 4:06 What should I do for bloating after taking antibiotics? 6:35 What can I do to lower high platelets? 8:55 Quiz answer #1 11:40 Quiz question #2 12:05 What can I do to remove earwax? 13:18 What could cause puffy eyes in the mornings? 14:30 What can I do to lower my blood pressure and blood sugar? 17:35 How do I lose belly fat? 18:20 Should someone who takes immunosuppressants do intermittent fasting? 19:35 Does consuming animal protein increase the risk of cancer? 21:05 How can I be more consistent on keto? 32:08 Quiz answer #2 35:53 Quiz question #3 36:24 What can I do for a pulsating sensation when I eat? 38:40 What are your thoughts on stem cell therapy to address certain conditions? 40:40 Quiz answer #3 42:00 Quiz question #4 42:30 Why can’t I get my blood sugar below 90? 46:45 Quiz answer #4 49:45 Quiz question #5 50:17 What could be causing my high blood pressure? 56:23 Quiz answer #5 Thanks for watching!

Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg

Instagram: https://bit.ly/IG-DrBerg

Anchor: https://bit.ly/Anchor-DrBerg

TikTok: https://bit.ly/TikTok-DrBerg

Send a Message to his team: https://m.me/DrEricBerg

Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this

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Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

Don’t sabotage your health by taking the wrong advice! Avoid making these 7 stupid health mistakes.

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

0:00 Introduction: Common health mistakes to avoid 0:05 #1 Accepting bad health tips and the worst diet advice 1:13 #2 Consuming protein powder 1:48 #3 Treating symptoms alone 2:30 #4 Reducing sodium 3:04 #5 Consuming unsaturated fats 3:38 #6 Avoiding red meat 4:25 #7 Reading nutrition labels

1. Accepting the wrong health advice as fact Just because someone is a doctor doesn’t mean you should trust them blindly.

2. Depending on protein powder for protein Protein powder is incomplete compared to animal protein. It doesn’t offer the vitamins and minerals needed to stay healthy.

3. Treating symptoms and ignoring the cause This is the main problem with the medical system. Healthcare practitioners prescribe medication to fix a problem instead of addressing the root cause. This is especially problematic when treating chronic disease because if you get off of the medication, the problem does not go away.

4. Focusing on salt reduction to reduce high blood pressure Instead of focusing on salt reduction, which will cause weakness and other problems, focus on increasing potassium. Potassium keeps your arteries healthy and flexible.

5. Choosing unsaturated fats over saturated fats Unsaturated fats like seed oils are highly refined and are in almost every ultra-processed food. Avoid them!

6. Avoiding red meat Humans have been eating red meat throughout history. It’s rich in vitamins and minerals and should be included in a healthy diet.

7. Only reading nutrition labels Nutrition facts can be confusing and misleading. You have to read the ingredients! Look for sugar, hidden sugars, seed oils, and starches. Starches are worse on your blood sugar than actual sugar. Many products that contain starches have 0 sugars listed in the nutrition facts.

Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg

Instagram: https://bit.ly/IG-DrBerg

Listen to my podcast: https://bit.ly/drberg-podcast

TikTok: https://bit.ly/TikTok-DrBerg

Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps you avoid making these common health mistakes.

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How does your food turn into poop? In this video, I’ll explain the ins and outs of the digestive process to help you better understand the function of your digestive system. If you’re struggling with digestion and gut health, this video is for you.

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

0:00 Introduction: Food digestion explained 0:18 Stomach acid and the digestive system 0:52 Betaine hydrochloride and apple cider vinegar 1:42 The small intestine and the digestive process 3:50 The large intestine 4:25 Poop formation and the process of digestion 4:55 How to improve digestion

Benefits of TUDCA: ▶️    • The Benefits of TUDCA

How to Fix Your Gut: ▶️    • Fix Your Gut with ONE Microbe

Digestion starts in the mouth, where food is broken down and then transferred to the stomach. The highly acidic stomach acid aids in protein digestion.

The valve at the top of the stomach plays a vital role in keeping food in the stomach and preventing it from backing up into the esophagus. Many people think antacids are the solution to acid reflux or heartburn. Diluting stomach acid worsens this problem by inhibiting this valve from closing tightly.

If you have acid reflux, you want to increase the acidity of your stomach. Diluted apple cider vinegar and betaine hydrochloride are effective remedies for this problem.

Ninety percent of all digestion occurs in the small intestine. This is also the location of a leaky gut. Grains, gluten, junk food, refined sugar, and seed oils can cause a leaky gut.

The liver makes bile, which is stored and concentrated in the gallbladder. Bile helps break down fats, extract nutrients from fats, and kill pathogens. Bile deficiency symptoms include bloating, burping, vision problems, and gallstones. Bile salts such as TUDCA can help digestion by breaking down cholesterol.

Microbes break down food in the large intestine through fermentation. These microbes comprise 80% of your immune system and help make neurotransmitters like serotonin and dopamine.

After your food travels through this intricate assembly line, it becomes stool. Your stool is mostly water and gets its pigment from your red blood cells. The smell is caused by gas from bacteria.

Constipation and diarrhea are usually related to missing microbes. Antibiotics and chemicals like glyphosate can deplete microbes. Fermented foods and the L. reuteri microbe are great ways to increase microbes and improve digestion naturally. Intermittent fasting can also significantly improve digestion.

Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. ---

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Get access to my FREE resources 👉 https://drbrg.co/4b5HG0u

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Which do you think is worse for your health: sugar or omega-6 fatty acids? Find out.

For more details on this topic, check out the full article on the website: ➡️ https://drbrg.co/47mXTxI

Videos on Sugar: ▶️ https://youtu.be/touPC69jMsg ▶️ https://youtu.be/cPyFIvCvh8U ▶️ https://youtu.be/rczpsqO40mE

Omega 3:6 Ratio: ▶️ https://youtu.be/CN5ekrfC4wY

Grass Fed vs. Grass Finished Beef Video: ▶️ https://youtu.be/fSgmqsl3Twk ▶️ https://youtu.be/70SUKkUaMo4

0:00 Introduction: Sugar vs. omega-6 fatty acids 9:44 Which is worse: sugar or omega-6 fatty acids 9:54 Omega-3, omega-6 ratios 14:23 The effects of omega-6 on DNA 15:58 Learn more about grain-fed beef vs. grass-fed beef

Today we’re going to discuss which is worse: sugar or seed oils packed with omega-6 fatty acids.

Common seed oils are: • Soy oil • Corn oil • Canola oil • Cottonseed oil • Safflower oil • Sunflower oil

On average, we’re consuming way too many foods high in omega-6 fats. Ideally, a person should consume a 1:1 ratio of omega-3 fatty acids to omega-6 fatty acids.

However, the average ratio is 15:1. This imbalance can lead to all kinds of health problems, especially in the cell membranes.

Refined sugar also leads to health issues and is converted to fat, but the extra sugar doesn’t accumulate in the body like omega-6 fatty acids do.

Omega-6 fatty acids (seed oils) lodge into your cells and accumulate in your tissues for 600 days. They are not water-soluble like sugar is and can't be burned off like sugar can.

Both refined oils and refined sugar can deplete important nutrients. While certain whole foods, like fruit, have sugar, they also have nutrients and phytonutrients to help replenish what was lost and provide protection. But seed oils are a highly refined, over-processed part of a seed that doesn’t have any protective factors.

To make seed oils they also use a solvent called hexane to extract the oil from the seed—is it possible some of this solvent could end up in the oil?

Overall, while sugar isn't good for you, omega-6 fatty acids are worse for your health than sugar is.

Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg

Instagram: https://bit.ly/IG-DrBerg

TikTok: https://bit.ly/TikTok-DrBerg

Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. A

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Many people have liver toxicity and don't even know it! Discover the number 1 toxic liver remedy and the toxic liver symptoms to look out for.

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

0:00 Introduction: Toxic liver remedies 0:15 The first signs of liver problems 1:37 NAC explained 2:08 Antioxidants and free radical damage 4:05 How to make NAC more potent

In this video, we’re going to talk about the best remedy to support your liver health. It takes many years of damage before you’ll notice toxic liver symptoms. Some of the most common toxic liver symptoms include the following: • Yellow eyes • Yellow skin • Nausea • Vomiting • Red dots on the skin • Fatigue

One of the best toxic liver remedies is NAC (N-acetyl cysteine). This remedy helps counter the effects of alcohol, smoking, drugs like ibuprofen, chemotherapy, radiation, and chemicals found in the environment, such as herbicides, pesticides, insecticides, and fungicides.

NAC helps to replenish glutathione, a potent antioxidant that helps counter free radical damage.

NAC enhances phase 1 and phase 2 detoxification in the liver. This process takes fat-soluble poisons and turns them into harmless water-soluble particles. NAC regenerates liver tissue and prevents liver cell self-destruction.

NAC is helpful if you take medication, drink alcohol, smoke, or if you’re exposed to any other types of toxicity.

To make NAC more potent, try the following: 1. Take on an empty stomach 2. Take several doses daily 3. Take it with vitamin C and selenium 4. Consume a high-protein meal after taking NAC

In addition to consuming adequate animal proteins, incorporate more cruciferous vegetables into your diet to help support the liver.

Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.

Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this increases your awareness of how NAC can help with liver problems. I’ll see yo

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You could be deficient in magnesium and not even know it! You can’t rely on blood tests to detect a magnesium deficiency. Learn to spot the signs of magnesium deficiency and avoid the most common magnesium mistakes so you don't end up deficient.

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Chapters: 0:00 Introduction: The most common magnesium deficiency mistake 0:25 Magnesium deficiency symptoms 0:42 The best magnesium sources 1:45 The best magnesium supplement 1:55 Magnesium benefits 3:15 How much magnesium should I take? 4:00 3 magnesium secrets

You can have normal magnesium blood levels and still have a magnesium deficiency! This is because only 1% of magnesium is in your blood! The other 99% is inside your cells.

Common magnesium deficiency symptoms include: •Muscle spasms •Muscle twitches •Anxiety •Poor sleep •Sugar cravings •Charley horses

Almonds, spinach, and chocolate contain magnesium, but you would need to consume a lot to meet your requirements!

Gut inflammation can decrease magnesium absorption by 60 to 70%. High-carb diets, alcohol, caffeine, and certain medications can deplete magnesium.

Top-selling magnesium products often have poor absorption and can cause diarrhea. Take magnesium glycinate for the best absorption rate and to avoid the laxative effect.

Magnesium is the master controller of calcium in the body, which is the primary communication signal between cells. Calcium often over-accumulates in the cells, which can lead to cellular damage. Magnesium is vital in regulating excess calcium in the body. It also helps prevent kidney stones.

Calcium causes your muscles to contract, while magnesium causes them to relax. Tight muscles signify too much calcium and not enough magnesium. Magnesium also prevents heart attacks and problems with the heart’s rhythm.

Correcting a magnesium deficiency takes time, and you need to make sure you’re taking enough. You may need 1000 to 1500 mg of magnesium daily to correct a deficiency. People with migraines, chronic pain, mood disorders, and diabetes may need more magnesium.

Vitamin D won't work without magnesium. When you increase your magnesium intake, also increase your vitamin D. Vitamin B1 is also dependent on magnesium. Magnesium is vital in ATP production, so your magnesium intake directly affects your energy levels.

Dr. Eric Berg DC Bio: Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. ---

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Learn more about your ad choices. Visit megaphone.fm/adchoices

Get access to my FREE resources 👉 https://drbrg.co/4aR0zV0

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

This is one addiction you don’t have to give up. Discover how coffee may be beneficial, especially if you have fatty liver or gallstones.

Check out Recommended Purified Bile Salts Here: 🛒 https://drbrg.co/3xhIFJl OR https://amzn.to/3By89Vy

Benefits of Coffee: ▶️ https://youtu.be/wnRli6P9GVc ▶️ https://youtu.be/SN3XLnH2Tz8

0:00 Introduction: Is coffee bad for you? 0:19 Coffee benefits 1:30 Coffee for your liver and gallbladder 4:28 Learn more about the gallbladder!

Coffee is one thing that you don’t need to avoid if you’re trying to support your health. Let’s talk about the benefits of coffee, especially for fatty liver or gallstones.

Potential health benefits of coffee: • It may help decrease the risk of metabolic syndrome • It provides nueroprotection • It provides cardiovascular protection • It may be anticarcinogenic • It’s an appetite suppressant • It has anti-inflammatory effects • It’s rich in magnesium, vitamin B2, and vitamin B3

To take advantage of the health benefits of coffee, you have to consume a small to moderate amount—not large amounts. I suggest only having one small cup of coffee in the morning.

Potential benefits of coffee for the liver and gallbladder: 1. Coffee may help produce and thin bile, decreasing the risk of gallstones. 2. Coffee contains phytonutrients that can help protect the liver. 3. Coffee can help increase fatty acid oxidation, meaning it can help break down fat from the liver. 4. Coffee stimulates a hormone that helps contract the gallbladder, which will help you extract fat-soluble nutrients from your food.

Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg

Instagram: https://bit.ly/IG-DrBerg

TikTok: https://bit.ly/TikTok-DrBerg

Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps increase your awareness of the benefits of coffee for your liver and gallbladder. I’ll see you in the next video. ---

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Don’t wait for fatty liver symptoms to address your liver health! Find out what to eat for a fatty liver and discover the #1 superfood for liver health that can remove fat from the liver naturally.

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Chapters: 0:00 Introduction: How to reverse a fatty liver 0:10 What causes a fatty liver? 1:59 Fatty liver symptoms 3:30 The best fatty liver diet 3:40 How to remove liver fat with the best liver detox food 5:39 The best food for a fatty liver

NAFLD (non-alcoholic fatty liver disease) is being changed to MASH (metabolic dysfunction-associated steatohepatitis), which essentially means a fatty liver with inflammation. Doctors treat this condition with medications and never truly address the root cause.

NAFLD is often blamed on “too much nutrition”, but what does this mean? It’s not simply over-nutrition that causes a fatty liver. It’s the overconsumption of sugar, starches, and seed oils. Industrial sugars like high-fructose corn syrup are especially problematic for the liver.

Fatty liver symptoms include fatigue, pain or discomfort in the right upper quadrant, cognitive problems, yellow skin, hot and itchy feet, and extra weight around the midsection.

The medical field has used observational studies to claim that red meat, organ meats, liver, and eggs cause a fatty liver. However, observational studies can not determine causation!

Research has shown that if you go on a low-carb, ketogenic diet, you can decrease 50% of the fat from your liver in a matter of weeks!

To improve liver health and remove fat from the liver naturally, add the following liver detox foods to your diet:

1. Grass-fed red meat offers high-quality protein with vital nutrients such as zinc, copper, and CoQ10. It also supports healthy blood sugar levels.

2. Eggs have zero carbs and are a rich source of choline, which helps protect you from developing a fatty liver.

3. Cruciferous vegetables, especially when fermented, help the liver with detoxification and also help to remove fat.

4. Wild-caught salmon and other wild-caught fatty fish are a very nutritious source of protein and are high in omega-3 fatty acids, which reduce liver inflammation.

5. Broccoli sprouts contain sulforaphane, which has potent anti-cancer properties and helps detoxify the liver. They can also decrease A1C to stabilize blood sugar.

6. The #1 food for liver health is grass-fed liver! Beef and lamb liver are low-carb, high in choline, nutrient-dense, and contain many trace minerals, vital in reducing liver fat and inflammation.

Dr. Eric Berg DC Bio: Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. ---

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Get access to my FREE resources 👉 https://drbrg.co/4b1KrjT

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Which is healthier: Cereal or the box it comes in? Comment your answer below!

Why You Need to Eat 2 to 4 Eggs Daily ▶️ https://youtu.be/7hk81YuHZQg

0:00 Introduction: Is cereal healthy? 2:20 The truth about cereal 5:32 A deeper look at cereal 7:50 The best breakfast food for kids 8:00 Learn more about the benefits of eggs!

Is cereal bad for you? Let’s talk about it.

If you had to choose between consuming cereal or the box it came in, my assumption would be that the box is a healthier choice.

There was a recall on certain cereals a few years ago because of a problem with the boxes that could possibly create temporary nausea and diarrhea in some people. But, even so, the cereal inside of the box is more concerning.

Cereal is promoted as being healthy, yet it’s an ultra-processed food with added sugar. It also contains grains and synthetic vitamins. Not only that, but companies have made outrageous claims regarding their cereal brands.

There is even a loophole allowing companies to add maltodextrin or corn syrup to the cereal and list them as carbohydrates, even though they behave like sugars.

While they may say you could experience various health consequences if you stop consuming cereal, I believe the only consequence would be a healthier body.

The healthiest breakfast food for kids is actually eggs. Ditch cereal and learn more about the health benefits of eggs in my other videos.

Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg

Instagram: https://bit.ly/IG-DrBerg

TikTok: https://bit.ly/TikTok-DrBerg

Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this increases your awareness of why cereal isn’t a healthy food. I’ll see you in the next video.

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This is the best meal to detox the liver!

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

DATA: https://www.frontiersin.org/articles/10.3389/fphys.2022.946474/full https://www.sciencedirect.com/science/article/pii/S2352345X18301620 https://medicine.yale.edu/news-article/small-amounts-of-liver-fat-lead-to-insulin-resistance-and-increased-cardiometabolic-risk-factors-yale-researchers-find/ https://www.sciencedirect.com/science/article/pii/S1550413118304467

0:00 How to detox your liver 0:10 Liver detox vs. cleanse 0:43 Understanding liver detoxification 9:55 The best foods to detox the liver 12:53 Learn more about how to get rid of a fatty liver!

Let's talk about the best meal to detox the liver. It's important to keep in mind that a liver detox is very different from a liver cleanse.

Liver "cleanses" won't help you clean your liver in any significant way. But supporting your natural detoxification process may be beneficial.

Your liver has two phases of detoxification that help get rid of toxins. The goal of this detoxification process is to turn poisons into harmless water-soluble particles.

Some people have a genetic problem with particular detoxification enzymes. This can make you more susceptible to damage from certain toxins. A DNA test can give you the information you need to avoid a certain toxin and better support detoxification.

Fixing your diet is the best way to support liver detoxification. You don't need a short-term detox or cleanse. You need to make certain foods that support the liver a part of your regular diet.

The best meal for liver detox: • Eggs cooked with onions, garlic, and sea salt • Cruciferous vegetables • Kefir with walnuts and low-carb, no-sugar chocolate chips • Add herbs to your meal like thyme, sage, oregano, cayenne pepper, turmeric, and rosemary

Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! Try these foods to detox the liver. I'll see you in the next video. ---

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What Happens If You Take Collagen Every Day?

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

25 Nov 2025 ---

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Claims that vitamin E can cause cancer and cardiovascular damage have left many people confused, to say the least. In this video, I’ll explain the difference between tocopherols and tocotrienols and why you may want to check the label on your vitamin E supplements.

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

0:00 Introduction: Vitamin E explained 0:29 Tocopherols vs. tocotrienols 1:06 The benefits of tocotrienols 3:52 The benefits of tocopherols

In nature, vitamin E exists in a complex. If you’re taking a vitamin E supplement that contains a-tocopherol, this can act as a pro-oxidant rather than an antioxidant, as it is only a fragment of the vitamin E complex. There are 2 types of vitamin E: tocopherols and tocotrienols. Tocotrienols are far more powerful and have the following potential benefits: •Anti-cancer effects •Potent anti-inflammatory •Increases lifespan in animal studies •Neuroprotective •Similar effects to statins on oxidative LDL •Supports cardiovascular health •Beneficial for workout recovery •Beneficial for age-related cognitive decline •Reverses damage from radiation •Scar tissue protection •Slows progression of liver cirrhosis

Tocopherols do support and protect the cell membranes, and there is more research being done on tocopherols. They are also easier to find in many foods, such as green vegetables, seeds, nuts, olives, and olive oil.

Tocotrienols are more difficult to find in food and may be easier to take as a supplement. They’re found naturally in annatto and red palm oil.

Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb

Thanks for watching! I hope this increases your awareness about vitamin E. I’ll see you in the next video. ---

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Your favorite social media influencers might be under the influence. Discover the truth about Big Pharma and the social media influencer marketing corruption tactics they use to spread health misinformation online. Don’t let Big Pharma influencers affect your health choices!

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Chapters:

0:00 Introduction: Big Pharma exposed 0:55 How Big Pharma buys influencers 1:24 Big Pharma corruption and lack of trust 2:24 How Big Pharma controls the media 7:11 How to identify health misinformation online 11:36 Myth-busting online

Did you know that Big Pharma and Big Food buy social media influencers? These social media health gurus influence what you eat, the decisions you make about your health, and attempt to invalidate other health influencers and information. As Big Pharma loses public trust, it turns to social media influencers to try to regain it.

Since 2000, penalties for Big Pharma have totaled over $126 billion. Sixty billion of that was related to patient injury and harm. Modern medicine, with the help of Big Pharma, has shifted its focus from health to profit.

Approximately 90% of the media on TV is funded by Big Pharma. This is also true for digital marketing. On average, social media influencers are paid $20 to $25 per 1,000 views. If that influencer has more trust, they can make 8 to 12 times this amount. Based on my trustworthiness and credibility, I could be paid between $250,000 and $500,000 for a 60- to 90-second post.

Big Pharma goes through PR firms to connect with social media influencers. These influencers are required to disclose that they’re being paid, but many of them do not. People like Dr. Mike recommend medicine and vaccines yet claim Big Pharma is not paying them.

Dietitians for larger agencies, such as the American Beverage Association and the Canadian Sugar Institute, have gotten into trouble with the FTC for being paid to share dietary advice without disclosing their financial ties.

It’s often difficult to determine whether Big Pharma is influencing health information online, but examining the intention can sometimes help. Are they recommending fewer ultra-processed foods and chemical drugs, or more? Check out their funding. Is it coming from Big Food or Big Pharma? This is a big sign that they’re being influenced.

DATA: https://violationtracker.goodjobsfirs...https://usrtk.org/ultra-processed-foo... https://fortune.com/2015/11/24/coke-o...

Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb

Thanks for watching! I hope this helps to uncover the truth about Big Pharma and helps you to avoid social media influencers under their influence. I’ll see you in the next video. ---

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I’m going to show you how to get rid of skin tags overnight. This will not only get rid of skin tags and warts, but it will also prevent them from coming back! Discover the best home remedy for skin tags that makes skin tag removal at home a breeze.

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

0:00 Introduction: Wart or skin tag removal at home 0:20 Differences between skin tags and warts 0:52 Insulin and skin tags 2:49 Lowering insulin to prevent skin tags 3:13 Warts and vitamin D 5:13 How to get rid of skin tags and warts

Today, I’m going to share two effective home remedies for skin tags and warts. A wart is caused by the HPV virus, while skin tags usually occur in areas of friction.

High insulin can increase one's susceptibility to skin tags. People with diabetes, overweight people, and women with PCOS are at a higher risk of developing them.

When you produce too much insulin over a period of time, you can develop insulin resistance. Too much insulin is caused by eating too many carbs or frequent eating. Insulin resistance makes it difficult to absorb glucose. Over time, this deprives your brain cells of fuel, leading to memory problems, concentration problems, and early dementia.

The solution is to give your body an alternative fuel source, such as ketones, fatty acids, and protein. To do this, lower your carbs and do intermittent fasting. This will lower insulin and prevent growths like skin tags and warts.

A virus that comes out of remission can create warts if your immune system is compromised. Sufficient vitamin D can support the immune system and put these viruses back in remission. Take 10,000 IU of vitamin D daily, especially in winter.

Povidone iodine is an excellent remedy for skin tags. It has potent antiviral and antimicrobial properties, so it’s also good for warts. Iodine dissolves the protein in the skin tag and acts as a dehydrator.

Garlic contains allicin, a powerful antiviral compound effective against warts. Because it’s often difficult to differentiate between warts and skin tags, add garlic to ensure your remedy is effective.

Crush one clove of garlic and combine one drop of garlic with one drop of iodine. Apply the mixture to your wart or skin tag and cover it with a band-aid. Repeat this every day until your skin tag or wart is gone.

Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarbrecipe

Thanks for watching! I hope you find this home remedy for skin tags effective! I’ll see you in the next video. ---

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Is your body begging you for vitamin D? Find out the 7 signs of vitamin D deficiency and how to ensure you get enough of this crucial vitamin.

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

0:00 Introduction: Top signs you're deficient in vitamin D 1:03 Vitamin D testing explained 1:54 Benefits of vitamin D 2:00 Causes of low vitamin D 2:28 Vitamin D dosage 2:55 Important vitamin D cofactors 3:18 Prevent vitamin D toxicity

Daily dosing of vitamin D is crucial.

Here are the top symptoms of vitamin D deficiency: 1. High blood pressure 2. Lowered mood 3. Inflammation 4. Weak immune system 5. Sleep problems 6. Skin issues 7. Low back pain or muscle pain

Vitamin D is one of the most important vitamins for overall health. It’s essential to make sure you’re getting enough. Unless you’re taking vitamin D or are getting plenty of sunshine every 24 hours—you’re likely vitamin D deficient.

We also have to consider the factors that hinder vitamin D levels, such as: • Obesity • Insulin resistance • Diabetes • Lack of sun exposure • Lack of vitamin D in the diet • Aging

Consider taking 10,000 IU of vitamin D3 daily. If you’re worried about vitamin D toxicity, keep in mind that if you go out in the sun for only 30 to 45 minutes, you’re getting about 20,000 IU of vitamin D, so 10,000 IU is not much for your body to handle.

You should also get plenty of magnesium, zinc, vitamin K2, and boron when you take vitamin D.

Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! Do you have any of these vitamin D deficiency symptoms? Follow these tips, and I’ll see you in the next video.

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Find out what supplements NOT to take and what supplements to take as you age, especially if you’re over 50.

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

0:00 Introduction: What to take and what not to take as you age 0:18 Iron supplements 0:30 Side effects of iron supplements 1:05 Calcium supplements 1:28 Hypercalcemia 1:50 Synthetic vitamin A 2:30 What supplements to take as you age

Today, I’m going to tell you about the best and the worst supplements to take as you age.

Let’s start with iron supplements. Our bodies do not have a good way of eliminating excess iron, which can damage the liver. Too much iron can increase your risk of infection and also deplete zinc. Donating blood can help eliminate excess iron.

If you have anemia, the best sources of iron are red meat, liver, grass-fed liver pills, or spleen extract.

Many people consume too much calcium, which can build up in the arteries and kidneys.

Synthetic vitamin A can cause damage to the liver, osteoporosis, and increased intracranial pressure.

Best vitamins to take as you age: 1. Vitamin C 2. Vitamin B3 3. Magnesium 4. Vitamin D 5. Vitamin K1 6. Vitamin K2

While most synthetic vitamins should be avoided, synthetic vitamin C can be beneficial under certain circumstances.

Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this video increases your awareness about the worst and the best supplements to take as you age. I’ll see you in the next video.

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FREE PDF: Top 25 Home Remedies That Really Work 👉 https://drbrg.co/3UtebQu

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

If you’re constipated, you just need more fiber—right? Wrong. Discover the best ways to relieve constipation that actually help.

DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3435786/ https://pubmed.ncbi.nlm.nih.gov/16815488/ https://pubmed.ncbi.nlm.nih.gov/15654804/

0:00 Introduction: What causes constipation? 0:22 What is constipation? 2:00 The #1 mistake people make when dealing with constipation 2:50 Constipation remedies 8:10 Learn more about intermittent fasting!

Today I’m going to cover the worst mistake people make when dealing with constipation and what to do for constipation.

Constipation is congestion in your gut—you have too much stool. Fiber increases stool volume.

Fiber also causes your microbes to create fermentation, which leads to gas and bloating. Some studies suggest that consuming fiber can even worsen conditions like chronic constipation or SIBO.

The biggest mistake people make when dealing with constipation is consuming more fiber.

How to deal with constipation naturally: 1. Reduce your fiber 2. Talk to your doctor about whether or not it’s a side effect of a medication (and what to do if it is) 3. Consume vitamin B1 4. Lower your stress 5. Take bile salts 6. Take a probiotic 7. Do intermittent fasting 8. Consume a moderate amount of protein 9. Consume betaine hydrochloride and apple cider vinegar 10. Consume magnesium and potassium

Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg

Instagram: https://bit.ly/IG-DrBerg

TikTok: https://bit.ly/TikTok-DrBerg

Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps increase your awareness of the best ways to relieve constipation naturally. I’ll see you in the next video.

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Many chronic diseases have no symptoms for 15 to 20 years! Common diseases like type 2 diabetes, liver disease, and kidney disease often have no warning signs until they’ve significantly progressed. Discover the top diseases with no symptoms and learn how to avoid them.

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Chapters:

0:00 Introduction: Dangerous diseases with no symptoms 2:04 High blood pressure and type 2 diabetes 3:52 Liver disease and kidney disease 4:38 Low vitamin D 5:30 4 habits to avoid and reverse silent diseases

Did you know that it can take 10 to 20 years to develop high blood pressure and around 15 to 20 years for type 2 diabetes? Over 75% of your liver could be damaged before you experience symptoms from liver disease, and you can run your body on one kidney, making kidney disease equally difficult to detect.

You won’t notice any symptoms from atherosclerosis until 70% of your artery is blocked, and stage 4 colon cancer is sometimes discovered with no symptoms at all!

Instead of addressing the root cause of these chronic diseases, doctors will typically prescribe medication to manage the symptoms that occur later on.

Before you develop type 2 diabetes, high levels of insulin keep your blood sugar normal for many years. Most people don't notice symptoms other than belly fat and fatigue, but eventually, your pancreatic cells fail to produce insulin.

Low vitamin D is not a disease, but it can put you at risk for many different health conditions, including cancer, autoimmune diseases, and cardiovascular disease. Vitamin D helps increase nitric oxide to support healthy blood pressure, and also supports insulin function and sensitivity.

The following 4 habits can help you avoid and reverse these asymptomatic diseases.

1. Exercise Try walking after eating. Hypoxia training can also have significant health benefits.

2. Low-carb diet and intermittent fasting Aim for 1 to 2 meals daily to improve insulin resistance and its associated health conditions. Do Healthy Keto® and intermittent fasting the right way; this FREE guide makes it easy: https://drbrg.co/4pSGvcS

3. Get more sleep Try to get an additional 30 to 60 minutes of sleep each night.

4. Spend more time outside Take walks in nature and get plenty of sun for dramatic improvements in your health.

Dr. Eric Berg DC Bio: Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#health #keto #ketodiet #weightloss #ke

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Stomach bloating is one of the most common signs of a leaky gut. Find out how to get rid of bloating by addressing gut health.

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

0:00 Introduction: What is a leaky gut? 0:50 Leaky gut symptoms 1:27 What causes a leaky gut? 2:58 How to get rid of bloating and fix leaky gut 3:50 Fasting to fix leaky gut

Today, we’re going to talk about bloating, the number one symptom associated with a leaky gut. If you have a leaky gut, you have crevices and holes in your gut where food particles and substances can travel through without a stamp of approval from the immune system.

For example, if you have a leaky gut and egg protein gets through, your immune system will respond as if it’s a virus, bacteria, or pathogen. The next time you eat eggs, you could have an immune reaction.

If you have a leaky gut, you’ll notice new food allergies along with the following symptoms: •Inflammation •Joint pain •Skin reactions (e.g. psoriasis, dermatitis) •Headaches

The most damaging side effect of a leaky gut is the development of autoimmune conditions like Hashimoto’s.

To get rid of bloating, you’ll need to address the cause of a leaky gut. Check out the 7 most common causes of a leaky gut: 1. Vitamin D deficiency 2. Seed oils 3. Raw vegetables 4. Lectins 5. Fiber 6. Sugar 7. Gluten

Even if you correct your diet, you must ensure you have enough vitamin D to fix your leaky gut. Get plenty of sun without burning, or take 20,000 IU of vitamin D every day.

Glutamine is crucial for gut health. Red meat is the best source of glutamine. Cabbage, bone broth, eggs, and kefir are also good sources. Zinc is also important for gut health. Oysters, shellfish, seafood, and sea kelp are the best sources. Fasting gives your digestive system a chance to rest and repair if you have a leaky gut.

Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

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Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ket

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Is it possible to slow down aging? Find out how to look younger, live longer, and have fewer diseases in this quick video!

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

0:00 Introduction: How to slow down aging 0:35 Anti-aging secrets 1:30 NAD explained 2:25 Anti-aging tips 4:07 Check out my video on methylene blue!

In this video, I’m going to tell you how to slow down aging so you can look younger and live longer. The mitochondria are the body's energy factory. The health and function of your mitochondria directly correlate to aging and longevity.

The Krebs cycle is a process in your body that starts with food and ends with energy. It requires nutrients or cofactors to work properly. NAD is a vital nutrient involved in extracting energy from food to make ATP, and it’s critical for longevity and anti-aging.

NAD prevents muscle loss, especially in cancer patients, and protects against radiation. As we age, NAD decreases. Researchers have found that CD38 depletes NAD, and mice with less CD38 tend to live longer.

Here are 5 compounds that boost NAD to help slow aging:

1. Apigenin Parsley is the best source, but it’s also found in thyme, oregano, basil, and celery.

2. Anthoxanthin Consume blueberries and other blue, purple, or red foods such as elderberry, concord grapes, and purple potato.

3. Curcumin This is found in turmeric.

4. Quercetin The best source is onion, and the most is found in the outer part. You can also find quercetin in apple skin.

5. Methylene blue This was the first medical drug ever invented. It seems to be a good inhibitor of CD38, which can help boost NAD.

Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.

Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps you defy aging to look younger and feel your best. I’ll see you in the next video.

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The #1 Best Way to Burn Inner Thigh Fat & Lose Cellulite

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

23 Nov 2025 ---

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Clove may help with health concerns from bloating to depression. Learn more about the incredible benefits of clove!

DATA: https://www.mdpi.com/1422-0067/22/7/3671

0:00 Introduction: Health benefits of clove 0:10 Clove explained 1:30 Clove benefits 4:25 Side effects of clove 5:05 Discover the benefits of garlic!

Let’s talk about the incredible health benefits of clove.

Clove is natural, and there is a lot of interesting research on using it to promote a healthy body. One of the most common ways to use clove is as a numbing agent for a toothache.

The essential oil in clove called eugenol produces many benefits. But it also contains a lot of other phytonutrients.

You can use clove oil or simply chew and swallow a piece of clove. You can also use clove oil topically on the scalp for fungus or pathogens. It may even help reduce the toxicity created as a byproduct of fungus.

Clove may help enhance the effects of an antibiotic, allowing you to use lower amounts of it.

Clove oil may also help inhibit H. pylori and improve peptic ulcers, gastritis, indigestion, gas, and bloating. A certain phytonutrient in clove is an MAO inhibitor. MAO inhibitors are used as antidepressants. Clove even has anti-inflammatory effects, and data shows it has anticancer properties.

Clove is relatively safe, but consuming too much clove oil could create a toxic effect. You should avoid clove if you are allergic to it or are pregnant or lactating.

Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps increase your awareness of the benefits of clove. I’ll see you in the next video.

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Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Learn more about the potential side effects of a hysterectomy.

Standard Process Products: Utrophin PMG® https://www.standardprocess.com/products/Utrophin-PMG Ovatrophin P PMG™ https://www.standardprocess.com/products/ovatrophin-p-pmg DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3804006/ https://pubmed.ncbi.nlm.nih.gov/22079872/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8293380/ https://www.hormonesmatter.com/tag/glyphosate-fibroids/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6619469/

0:00 Introduction: Think twice before getting a hysterectomy 0:17 What you need to know about hysterectomies 1:20 Dangers of a hysterectomy 3:34 Natural alternatives to a hysterectomy 7:08 What you can do after a hysterectomy 7:53 Learn more about estrogen!

Today, I want to talk about why you should take your time and consider all viewpoints before deciding to get a hysterectomy.

Hysterectomies are the second most common surgery performed on females. But, in my opinion, the majority of hysterectomies are unnecessary.

Potential side effects of a hysterectomy: 1. Negative changes to your figure 2. Low back pain 3. A leaky bladder 4. Loss of libido 5. Fluctuating emotions 6. Fatigue 7. Increased risk of fractures 8. Increased risk of all-cause mortality, including coronary heart disease 9. Increased weight gain

A few main reasons people choose to get a hysterectomy are because they have fibroids, endometriosis, cancer, or heavy cycles. However, there are natural things you can try for some of these issues.

Alternative things you can try: 1. Black cohosh 2. Avoid soy 3. Avoid dairy 4. Lower your carb intake 5. Avoid endocrine disruptors 6. Consume more cruciferous vegetables 7. Take vitamin D

If you’ve already had a hysterectomy, you may want to try the above tips and take a product called Utrophin PMG by Standard Process. If you’ve had your ovaries removed, you may also want to take Ovatrophin PMG by Standard Process.

Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg

Instagram: https://bit.ly/IG-DrBerg

TikTok: https://bit.ly/TikTok-DrBerg

Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightl

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Can calcium make osteoporosis worse? If you’re taking a calcium supplement for osteoporosis, it may not be supporting bone strength and bone density the way you think. Discover how to support bone health the right way, and why calcium supplements alone may not be enough.

0:00 Calcium and osteoporosis
0:45 What causes osteoporosis?
1:04 Magnesium for bones
1:30 Parathyroid hormone and osteoporosis
2:31 Bone density vs. bone strength
3:38 Magnesium deficiency
4:33 Common osteoporosis treatment
5:49 How to reverse osteoporosis
6:40 Vitamin D, osteoporosis, and osteomalacia
7:47 Vitamin K2
8:36 Bone health tips
9:30 Should I take calcium for osteoporosis?

🌟 Download Dr. Berg's Free Daily Health Routine: https://drbrg.co/3SYBeVk

Watch these next to learn more about the nutrients that support healthy bones:
▶️ https://youtu.be/89jJ1JlNZlg
▶️ https://youtu.be/MwZ63SFmkPE
▶️ https://youtu.be/Sn7T46fCjLE

Learn more about osteoporosis and osteopenia in this article: https://drbrg.co/4wPMFgA

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Osteoporosis is not simply a calcium deficiency. Bones store calcium, phosphorus, and more than half of the body’s magnesium. Magnesium helps regulate calcium, supports vitamin D function, and plays an important role in bone health.

One of the most common factors associated with osteoporosis is elevated parathyroid hormone related to low vitamin D. Low magnesium can also affect parathyroid hormone. Some people have normal calcium levels but still develop severe osteoporosis, showing that bone density and bone strength are not always the same.

Magnesium deficiency is difficult to detect with a standard blood test and may go unnoticed until it becomes more severe. Chronic stress and certain medications, including prednisone and proton pump inhibitors (PPIs), may also affect bone health.

If you have osteoporosis, getting enough magnesium is important. Focus on magnesium-rich foods, magnesium glycinate, vitamin D, and vitamin K2 to help support healthy bones and maintain bone density.

DATA:
https://pmc.ncbi.nlm.nih.gov/articles/PMC3775240/
https://www.sciencedirect.com/science/article/pii/S0955286304001573
https://pmc.ncbi.nlm.nih.gov/articles/PMC3910342/
https://pmc.ncbi.nlm.nih.gov/articles/PMC12626859/

Dr. Eric Berg, D.C. Bio:
Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg D.C. received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a phy

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Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Thank you very much for the survey replies. The survey is not closed.

YouTube has now banned alternative views on health. Here’s what you need to know about this radical new change.

0:00 Introduction: New YouTube ban 0:12 What this new ban means 6:38 The #1 ranking video for the keto diet 12:05 What is your opinion?

YouTube has just banned anything related to health that doesn’t align with the general medical consensus.

If any information related to health doesn’t agree with the World Health Organization, the video won’t necessarily be taken down, but it may be hard to find.

This is supposed to protect viewers against misinformation and promote high-quality health information. But, their definition of misinformation is anything that opposes their viewpoint.

I currently have collected 7,607 success stories—I’m helping people. My information is not misinformation. It’s helpful information.

Traditional medicine doesn’t work for everyone, and people are looking for inexpensive natural remedies. How are they supposed to find alternative viewpoints or opinions?

A lot of people are searching for the keto diet. However, many medical professionals don't really understand nutritional ketosis.

Many times, doctors don’t get training in nutrition or alternatives. Yet these are the people who get to control this information.

Healthy ketosis is not toxic or dangerous. Ketones are a super fuel and are antioxidants. On the other hand, glucose is dangerous and toxic.

I would love to get your opinion on this situation. Please click the link above and go through the survey questions to let me know your opinion on this recent radical change of suppressing alternative viewpoints on health.

Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have re

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I know firsthand how troublesome heartburn and acid reflux can be. Antacids such as TUMS can provide temporary relief but are not long-term solutions. In this video, I'll show you how to stop heartburn naturally with the best acid reflux remedies.

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

0:00 Introduction: Apple cider vinegar vs. TUMS 1:53 What is heartburn? 4:27 Beetroot juice powder ad 4:54 Symptoms of low stomach acid 10:03 Apple cider vinegar for heartburn and acid reflux 10:49 How to stop acid reflux and heartburn 14:39 Root cause of low stomach acid 16:11 Gastritis and ulcers

GERD, acid reflux, and heartburn aren’t caused by too much acid. These related conditions are actually caused by a lack of acid, or stomach acid that's not very acidic. You can not fix these problems by further depleting your stomach acid! Antacids only address the symptoms and not the root cause.

Symptoms of low stomach acid include: •GERD •Heartburn •SIBO •Increased susceptibility to gastric cancer •Anemia •Abdominal pressure •Reflux •Less tone in the stomach valve

Problems with the autonomic nervous system can also affect the valve at the top of the stomach, leading to heartburn. In this case, vitamin B1 can be a helpful solution. Low stomach acid can also cause problems with H. pylori.

Diluted apple cider vinegar helps address acid reflux symptoms for many people. Dilute 1 to 2 tablespoons in 8 to 12 ounces of water and drink with a straw.

Betaine hydrochloride is one of the best home remedies for acid reflux. Research has shown that it can restore normal gastric acidity levels within 30 minutes! Take 2 to 7 before a meal. Vitamin D and magnesium are also vital for adequate stomach acid levels.

The following factors are often at the root of low stomach acid, contributing to GERD, heartburn, and acid reflux: •Junk food •Frequent eating •Low salt •Low zinc, iodine, B1, and magnesium •Low protein intake •Type 2 diabetes

If ACV or betaine hydrochloride makes your problem worse, you may have gastritis or an ulcer. Zinc carnosine is one of the best remedies!

DATA: https://onlinelibrary.wiley.com/doi/a... https://pubmed.ncbi.nlm.nih.gov/20060... https://pmc.ncbi.nlm.nih.gov/articles... https://pubmed.ncbi.nlm.nih.gov/1167869/https://pubmed.ncbi.nlm.nih.gov/1551523/ https://escholarship.org/content/qt7d... https://pmc.ncbi.nlm.nih.gov/articles... https://musculoskeletalkey.com/heidel...

Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb

Thanks for watching! I hope this explains why antacids are not the best solution for heartburn. I’ll see you in the next video. ---

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Did you know that your waist circumference can predict your risk of severe health conditions more than your actual weight?

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

0:00 Introduction: Waist circumference and health 0:24 Visceral fat 1:13 Visceral fat vs. subcutaneous fat 2:44 Belly fat 3:06 Check out my video on how to get rid of visceral fat!

In this video, I’m going to tell you why your waist circumference is more important than your weight. A woman’s waist should be less than 35 inches, and a man’s should be less than 40 inches. Every inch increases the risk of premature death.

Visceral fat is fat that surrounds the organs and has several negative health consequences, including the following: •Sends signals to increase inflammation in the body •Contributes to insulin resistance •Hard to detect •2x-3x greater risk for heart disease •Increases risk of cancer, especially of the breast and colon

Visceral fat is not the same as subcutaneous fat. Visceral fat is hormonal fat caused by cortisol or insulin. Consuming carbohydrates and frequent eating can spike insulin, leading to visceral fat.

After menopause, women often lose their waistline due to a shift in hormones. Estrogen and progesterone decrease while cortisol increases. This also contributes to a loss of muscle mass.

Body mass index (BMI) is not the best indicator of your overall health because it doesn’t reflect whether a person has significant muscle mass or fat.

Some belly fat looks like visceral fat but is actually related to cirrhosis of the liver.

Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana. Still, he no longer practices chiropractic in any state. He does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this explains the significance of your waist circumference. I’ll see you in the next video.

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FREE download - 25 Natural Ways to Lower Your Cortisol 👉 https://drbrg.co/3QjhnM2

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

I use this simple trick every night! Find out how it can help you lower cortisol and stop stress.

Check out Dr. Berg's Nerve Support with Benfotiamine: 🛒https://drbrg.co/3N2TGor

DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5455070/ https://cyprusjmedsci.com/archives/archive-detail/article-preview/the-effect-of-breathing-exercise-on-stress-hormone/50683 https://www.nature.com/articles/s41598-021-98736-9

0:00 Introduction: A breathing trick to lower cortisol 0:30 Understanding the diaphragm and the phrenic nerves 5:35 How to lower cortisol by changing your breathing 6:55 Demonstrating the breathing technique 7:30 Take it to the next level 9:55 Check out this video on panic attacks!

Today we're going to talk about how you can change your breathing to help stop stress and anxiety. You can also use this simple trick to help with asthma and even to help you fall asleep easier.

When someone is stressed, they often think they need more oxygen. But they really need the right balance of oxygen and CO2—CO2 actually helps increase oxygen absorption.

The diaphragm is a fascinating and important muscle controlled by the phrenic nerves. It constantly works to deliver oxygen to the body and balance oxygen and CO2. The diaphragm works automatically, but it's possible to bypass the involuntary or automatic mechanism and control your breathing.

When you change your breathing pattern, you're actively taking over the automatic system and putting it in your control. Any time you're in a fight or flight state, your breathing isn't balanced. So, we need to balance the breathing pattern.

You can use this hack throughout the day for five minutes whenever you're feeling stressed or before bed to help you sleep better.

To do this simple breathing trick, breathe in through your nose for four seconds and then breathe out for four seconds. It's best to do this while breathing through your diaphragm, not your chest.

To take it to the next level, if you're in a major stress state, breathe in for four seconds and breathe out for seven to eight seconds.

Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg

Instagram: https://bit.ly/IG-DrBerg

TikTok: https://bit.ly/TikTok-DrBerg

Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a

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To find the Dr. Berg App - search on your phone: dr berg app

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Get your keto and intermittent fasting questions answered in a LIVE one-on-one with Dr. Berg! To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show.

Fill this out to be a part of the LIVE show! — https://forms.gle/3a3n9arSxwDtqboa7

Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on the Thursday afternoon before the Friday Live Show. I hope to talk with you soon!

We had a great live Q and A—thanks to everyone who tuned in! If we didn’t get to chat, I hope to hear your question in the next live Q&A.

0:00 Welcome! 2:13 Can neuropathy be reversed with intermittent fasting? 2:48 After I started lifting weights, I noticed the arm in which my lymph nodes were removed was much larger than the other. Should I be concerned? 5:30 What could cause my period to disappear? 6:48 After years of antibiotics, how can I fix my gut? 15:20 Quiz question #1 16:00 I want to take an electrolyte powder but can’t have iodine. What alternatives would you suggest? 17:37 What can I do for dry eyes? 19:19 Does cayenne pepper have health benefits? 20:14 Quiz answer #1 22:03 What are the best supplements for autism? 22:55 What could cause numbness in the foot? 23:28 Quiz question #2 24:23 What can someone do for sepsis? 25:18 What can someone do for trigeminal neuralgia? 29:47 Quiz answer #2 32:08 Quiz question #3 32:40 What can I do for inflammation? And am I taking too many supplements during fasting? 37:22 What are the best vitamins to support the vagus nerve? 39:15 Quiz answer #3 41:00 Quiz question #4 41:22 What could cause diarrhea during a prolonged fast? 46:45 Is vitamin B12 in your Nutritional Yeast Flakes? 50:05 Quiz answer #4 51:57 Quiz question #5 52:17 How can I address EMF exposure? 56:48 Quiz answer #5 Thanks for watching!

Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg

Instagram: https://bit.ly/IG-DrBerg

Anchor: https://bit.ly/Anchor-DrBerg

TikTok: https://bit.ly/TikTok-DrBerg

Send a Message to his team: https://m.me/DrEricBerg

Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health &a

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Get access to my FREE resources 👉 https://drbrg.co/3UyBpol

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Find out the best way a woman can rid facial hair and what causes it in the first place.

DATA: https://insulinresistance.org/index.php/jir/article/view/50/184 https://www.frontiersin.org/articles/10.3389/fendo.2021.741764/full

0:00 Introduction: Facial hair in females 0:17 #1 cause of facial hair in females 0:40 PCOS symptoms 0:57 What causes PCOS? 1:07 The typical treatments for PCOS 5:10 Understanding PCOS 6:42 The best diet for PCOS 6:52 Learn more about how to lower insulin!

Let’s talk about how to get rid of facial hair if you’re a female.

The top cause of facial hair in females is PCOS. But, there are other potential causes, including a tumor on the adrenal glands or pituitary gland or Cushing’s syndrome.

Symptoms of PCOS: 1. Heavy cycles 2. No cycles 3. Acne 4. Infertility 5. Insulin resistance

The top cause of PCOS is high androgens. There is a lot of conflicting information on the internet and various suggestions on how to help improve this condition—but these recommendations can be confusing.

I believe that excess insulin increases androgens, so high insulin is the root cause of PCOS, which then leads to facial hair. In my opinion, a good solution would be to lower insulin.

How to lower insulin: 1. Lower your carb intake 2. Cut out snacks and decrease the frequency of your meals

Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg

Instagram: https://bit.ly/IG-DrBerg

TikTok: https://bit.ly/TikTok-DrBerg

Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps explain the best way a woman can rid facial hair. I’ll see you in the next video. ---

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Download My Free Beginner’s Guide to Healthy Keto and Fasting 👉 https://drbrg.co/3Jx0Ctl

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

This is the most ignored disease in the world, and it's incredibly common! Learn more.

Book Recommended: https://www.amazon.com/Diabetes-Epidemic-You-Joseph-Kraft/dp/1425168094

0:00 Introduction: What is the most ignored disease in the world? 0:13 Problems associated with high insulin 2:03 The most ignored disease in the world 4:18 Insulin resistance 6:55 The best test for hyperinsulinemia 7:05 The best diet for hyperinsulinemia 7:55 Learn how to do keto and fasting!

There is a certain disease that is so ignored yet incredibly common—understanding it will help explain a lot about your health. This disease is hyperinsulinemia, a condition where you have too much insulin in your blood.

Issues associated with hyperinsulinemia: • Frequent urination at night • Fatigue • Carb cravings • Inability to go long periods without eating • Belly fat • Slow metabolism • Non-alcoholic fatty liver disease • Brain fog • Lack of concentration • Mood disorders • Dementia • Increased risk of cancer, heart attacks, clots, and strokes • Nerve problems • Lowered immune system • High LDL cholesterol (small dense particle size) • High triglycerides • High blood pressure • PCOS • Diabetes type 2 • Gallstones

Doctors don't often test for hyperinsulinemia—just high blood sugar. But you can have high insulin levels for years and not have high blood sugar levels.

High-carb diets, sugar, and frequent eating all contribute to high insulin. So, how do some people consume a lot of carbs and sugar and still have normal blood glucose levels?

Well, insulin is working hard to quickly remove the sugar from the blood to give you normal blood sugar levels. But, insulin is just as toxic as sugar in high amounts and can lead to insulin resistance, diabetes, and other health conditions.

Ask your doctor about a fasting insulin test to better understand your insulin levels. While you wait on the test, you can start promoting healthy insulin and blood sugar levels by getting on the Healthy Keto diet and doing intermittent fasting.

Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg

Instagram: https://bit.ly/IG-DrBerg

TikTok: https://bit.ly/TikTok-DrBerg

Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician

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What is the #1 most dangerous meal in the world? Many people consume this meal without knowing it includes dangerous foods that can kill you! In this video, find out about the meal that contains the most dangerous ingredients for your health and why you’ll want to stop eating these foods immediately!

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

0:00 Introduction: The most dangerous foods in the world 0:12 PAHs 0:34 AGEs 1:00 Sodium nitrate 1:18 Roundup ready 2:41 Byproduct of caramel coloring 3:00 Aluminum toxicity 3:40 Potassium bromate 3:54 The most dangerous meal

These dangerous ingredients are found in the #1 most dangerous meal. Can you guess what it is?

1. Polycyclic aromatic hydrocarbons (PAHs) are byproducts created when you cook, char, or smoke something. Cooking at high temperatures creates these compounds, which have the potential to alter or mutate your DNA and can trigger cancer of the stomach or colon.

2. When you combine sugar with protein, you create AGEs (advanced glycation end products). These sticky proteins found in foods like barbequed meat can cause advanced aging, inflammation, diabetes, Alzheimer's, and other chronic diseases.

3. Sodium nitrate is found in processed meat like bacon and ham. When heated, it turns into a carcinogen, which can trigger cancer.

4. Residue from the weed killer Roundup Ready is often found in GMO foods such as soy, corn, canola, and cottonseed. Roundup Ready contains the ingredient glyphosate, which is considered a carcinogen by the World Health Organization. Glyphosate also disrupts the microbiome.

5. Caramel coloring, which is used in barbeque sauces and sodas, produces a carcinogenic byproduct called 4-MEI.

6. Aluminum can leach into the brain, increasing your risk for Alzheimer’s and other neurodegenerative diseases.

7. Potassium bromate is found in barbeque sauces and is often used to increase fluffiness in bread products. This ingredient has been banned in 60 countries, but it’s not banned in the U.S.

The most dangerous meal includes barbequed meat that’s been grilled, covered in barbeque sauce, and typically cooked on or covered with aluminum foil. Many types of meat served at barbeques contain nitrates and are often wrapped in a bun or served with bread. This meal is usually served with a soda in an aluminum can or plastic bottle and served on a styrofoam plate.

Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb

Thanks for watching! I hope this increases your awareness about some foods to avoid for optimal health. I’ll see you in the next video. ---

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Learn more about your ad choices. Visit megaphone.fm/adchoices

To find the Dr. Berg App - search on your phone: dr berg app

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Get your keto and intermittent fasting questions answered in a LIVE one-on-one with Dr. Berg! To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show.

Fill this out to be a part of the LIVE show! — https://forms.gle/3a3n9arSxwDtqboa7

Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on the Thursday afternoon before the Friday Live Show. I hope to talk with you soon!

We had a great live Q and A—thanks to everyone who tuned in! If we didn’t get to chat, I hope to hear your question in the next live Q&A.

0:00 Welcome! 2:17 How can I do a vegetarian version of the keto diet? 5:57 What are your thoughts on erythritol? 6:45 Check out my videos on Rumble 9:24 What can I do for leaky gut syndrome? 11:08 What could cause headaches on keto? 12:18 What can I do for gallstones and a fatty liver? 14:13 Quiz question #1 14:40 What is your opinion on glutathione supplements? 16:03 What can I do to lower my triglycerides? 17:13 Quiz answer #1 18:45 Will eating butter cause problems if I’m not on keto? 19:57 What can someone do to support their kidneys? 21:38 What could cause foot pain in a child? 22:39 How can someone gain weight with gastritis? 24:30 What can I do for arrhythmias? 26:14 Quiz question #2 26:38 Are chickpeas keto-friendly? 27:45 Can you take too much nutritional yeast? 34:45 Quiz answer #2 38:24 Quiz question #3 39:39 I can’t get past 18 hours of intermittent fasting. What can I do? 41:57 Quiz answer #3 44:15 Quiz question #4 49:30 Quiz answer #4 51:50 Quiz question #5 52:03 What can I do for thyroid nodules? 55:00 Quiz answer #5 57:43 Can someone be allergic to eggs? 58:15 Are green plantains keto-friendly? Thanks for watching!

Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg

Instagram: https://bit.ly/IG-DrBerg

Anchor: https://bit.ly/Anchor-DrBerg

TikTok: https://bit.ly/TikTok-DrBerg

Send a Message to his team: https://m.me/DrEricBerg

Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not lia

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Did you know you can identify a hormonal imbalance just by looking in the mirror? In this video, I’ll share several visible signs of hormonal imbalance and the specific hormones they relate to. Whether you’re dealing with weight gain, acne, hair-thinning, or fatigue, know what to look for and what you can do about it.

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

0:00 Introduction: 7 signs of hormonal imbalance you can see 0:20 The thyroid gland 1:37 Androgens and hormone imbalance signs 2:40 Cortisol 3:07 High estrogen symptoms 3:55 Growth hormone and visible signs of hormone imbalance 4:38 Progesterone 4:56 Insulin

Hormone imbalance signs are often very easy to detect, just by looking in the mirror!

The thyroid gland is small but controls your digestive system and metabolism. If your thyroid hormones are too high, you may notice bulging eyes, a fast metabolism, significant weight loss, and excessive sweating.

A hypothyroid will cause weight gain and hair loss. Around 90% of hypothyroidism is an issue related to the immune system called Hashimoto’s. If you have Hashimoto’s, you’ll want to avoid gluten and increase selenium and vitamin D3.

Androgens include testosterone and DHT. High levels of androgens can cause acne, specifically around the jawline and on the back. Women may experience a deepened voice, increased facial hair, and may also notice hair thinning. Men with high androgens may experience balding. To keep your androgen levels normal, avoid carbohydrates, sugar, and starches, and avoid frequent eating. Also, use a high-quality water filter to avoid plastics.

High cortisol symptoms include a round face (cortisol face), buffalo hump, and weight gain in the midsection. High cortisol can exaggerate stretch marks in women and speed up aging.

High estrogen symptoms include a puffy face, spider veins, skin tags, and melasma. Low estrogen can make you appear older and cause wrinkles. Cholesterol is vital for estrogen production, so certain drugs and low-fat diets could cause your estrogen levels to decrease.

When growth hormone declines, you may look older and gain weight in the midsection. Intense exercise for short durations, a low-carb diet, and more sleep can increase growth hormone.

High progesterone is rare but can cause fluid retention. Low progesterone is much more common and can cause a puffy face. You might also appear dull and tired, and may experience acne.

High insulin symptoms include belly fat, skin tags, and swollen eyes. Low insulin can cause excessive weight loss, cravings for carbs, and constant hunger. Sugar, starch, and frequent eating trigger insulin.

Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#health #keto #ketodiet #weightloss #ketol

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STOP Making These Blood Sugar Mistakes (Diabetics Need to Watch This)

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

4 Dec 2025 ---

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These 4 foods can shave years off of your lifespan! Find out about the dangerous ingredients found in 99% of the foods that kill.

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

4 Dangerous Ingredients to Avoid – Wallet Cutout Card: https://drbrg.co/4fCumUs

0:00 Introduction: 4 ingredients that will kill you 1:00 Junk food ingredients 2:45 Nutrition facts vs. ingredients 3:05 The 4 common ingredients in junk food 4:38 Click the link to download my printout card!

In this video, we’re going to talk about 4 common ingredients found in 99% of all junk foods that can shorten your life. You won’t understand which foods to avoid until you know the ingredients.

Hydroxypropyl distarch phosphate, interesterified soybean oil, hydrolyzed corn oil, maltodextrin, dextrose, and dextrin are chemical names for common junk food ingredients. Companies use these names to cause confusion.

It’s important to look beyond nutrition facts and read the ingredients because not all calories are the same. Calories from high fructose corn syrup are not the same as fructose from fruit. Synthetic starches differ from the starch found in vegetables, and there’s a big difference between cane sugar and synthetic sugars like glucose syrup.

Check the ingredient list and avoid these foods!

1. Sugar 2. Starches 3. Seed oils 4. Refined proteins

Soy protein isolates and A1 beta-casein create inflammation and should be avoided. You’ll also want to avoid wheat gluten.

Print out my convenient cutout card to keep in your wallet so you’ll know which foods to avoid on the go!

Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Facebook: https://www.facebook.com/drericberg

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Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

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X: https://x.com/dr_ericberg

Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this increases your awareness about the foods that can kill you! I’ll see you in the next video.

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Learn more about your ad choices. Visit megaphone.fm/adchoices

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Get access to my FREE resources 👉 https://drbrg.co/3Uw7ugD

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Are you salt-sensitive? Learn more about salt sensitivity and the dangers of too much sodium.

DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4530669 https://www.ahajournals.org/doi/full/10.1161/01.HYP.0000154194.49725.b7

0:00 Introduction: The dangers of too much sodium 0:18 Is sodium bad for you? 0:43 Understanding sodium and potassium 2:26 How to handle salt sensitivity 3:58 Learn more about potassium-rich foods!

Let's talk about salt sensitivity and the dangers of consuming too much salt.

Consuming too much sodium can lead to certain health problems, including: • Heart disease • High blood pressure • Stroke • Edema • Increased mortality

The body tends to hold sodium when a person has a potassium deficiency. You can even have salt sensitivity, which causes you to retain sodium and water. But, again, this could be caused by a potassium deficiency.

Sodium and potassium work together in the body. The daily requirements for sodium are 2300 mg, but the daily requirements for potassium are 4700 mg. You really need twice as much potassium as sodium.

Many people aren't consuming enough potassium in their diet but consume a lot of sodium. A genetic problem can also cause some people to be salt sensitive.

I believe one of the best things you can do for salt sensitivity is to increase your potassium. I don't think a low-salt diet is the answer. You don't want to end up having a potassium deficiency and a sodium deficiency.

You need sodium and potassium to support the body in many different ways. If you're deficient in these key electrolytes, you could experience arrhythmias, fatigue, and weakness.

Overall, you need sodium, but you need a lot more potassium.

Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps you better understand salt sensitivity and the dangers of too much salt. I'll see you in the next video.

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Can you lose weight without dieting? In this video, I’ll share some weight loss tips that actually work and uncover the truth about weight loss without dietary changes.

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

ESSENTIAL DEFINITIONS FOR HEALTHY LIVING DOWNLOAD HERE: https://drbrg.co/4cHO7ZK

0:00 Introduction: How to lose weight without dieting 0:10 Exercise for weight loss 0:51 Ice baths for weight loss 2:55 Can you lose weight without diet changes? 3:45 Fat-burning tips 4:13 Reducing insulin to lose weight 4:48 Weight loss on the carnivore diet 5:09 Intermittent fasting and weight loss 6:00 Carbohydrates and fat-burning

It's very difficult to lose even one pound of body fat without changing your diet. If you eat junk food, you’ll have to burn even more calories to burn extra fat. Weight loss is 15% exercise and 85% diet!

You have to change your diet if you want to lose weight. There’s no way around it! Exercise improves fitness, muscle tone, and health, but it is not the key to weight loss and certainly won’t help you lose weight fast.

If you want to lose fat and not just water weight, you have to keep insulin low. Decreasing insulin will also decrease your appetite and cravings. To reduce insulin, you must go on a low-carb diet!

The carnivore diet involves eliminating all carbohydrates and eating meat, eggs, fish, and cheese. This simple diet can help you lose weight fast!

Intermittent fasting is the key to fat loss. It can also help with other health problems, such as inflammation, high blood pressure, diabetes, and depression.

Remember, carbs block fat burning. You can lose weight without changing your diet, but it won't be much!

Dr. Eric Berg DC Bio: Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. ---

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Learn more about your ad choices. Visit megaphone.fm/adchoices