Dr. Eric Berg DC

I discuss my approach to health and a wide range of topics, from RFK Jr. to keto and intermittent fasting. You won’t want to miss this!

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

0:00 Introduction: Dr. Berg’s interview with The Epoch Times 1:09 Disease and health in America 7:04 The ketogenic diet 11:35 Dr. Berg on farm life and healthy food 18:29 Politics and health 23:47 Symptoms vs. the root cause 24:39 Weight loss 26:46 Vitamin D and turmeric 30:43 Understanding fatigue 32:43 The top superfood

In this video, I’m interviewed by The Epoch Times, and I discuss many of the health concerns Americans face today. America spends an incredible amount per capita on healthcare, but the outcomes are not adding up!

Big Pharma and Big Food both contribute to this health crisis. Chronic disease primarily comes from a diet composed of ultra-processed foods. Doctors prescribe medications to treat symptoms that come from the junk food diet, rather than addressing the diet.

Junk food is not food! It’s composed of refined sugars, seed oils, and starches along with colorings, flavorings, and preservatives. Junk food does not sustain life and it’s at the root of chronic disease.

Some people claim that the ketogenic diet is dangerous, but this is untrue. The keto diet involves the breakdown of fat into ketones as an alternative fuel. When you reduce your carb intake, it forces your body to use your fat reserve for fuel. Keto is great for weight loss and can help combat insulin resistance.

When cigarettes lost popularity due to health concerns, tobacco companies bought up the junk food industry. These companies produced profitable food junk food made from dent corn and other cheap materials. A high-carb diet has become normalized for major profits.

RFK Jr. is a non-politician who may be able to sever the relationships between the food industry and the government. Food guidelines are of the utmost importance because the consequences trickle down to the schools, hospitals, assisted living homes, and other places that feed the most vulnerable.

More doctors are beginning to consider food and the whole body when managing disease, moving away from the symptom management model.

It's important not to overlook the function and importance of vitamin D, turmeric, magnesium, and grass-fed red meat. Focusing on disease prevention by building health rather than treating disease is most effective. Eating real food is the most important thing you can do for your health.

Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb

Thanks for watching! I hope you enjoy this interview. I’ll see you in the next video. ---

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What happens if you take berberine for 30 days? Does berberine really mimic Ozempic? Discover the berberine benefits beyond weight loss, the connection between berberine and blood sugar, and why some consider it a natural Metformin.

0:00 30 days on berberine
0:20 Is berberine a Metformin alternative
1:55 Berberine and Ozempic
2:19 What is insulin resistance?
3:15 Berberine vs. Metformin
4:18 Metformin side effects
5:36 Berberine benefits
6:02 Berberine dosage

🌟Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/4gRaXlC

Learn more about improving health naturally:
▶️ https://youtu.be/Hp4Hm5lfQus
▶️ https://youtu.be/d1nj4_iHb8M
▶️ https://youtu.be/JnpSgay3_xQ

Learn about the benefits of berberine tea in this article: https://drbrg.co/4xlQDhp

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Berberine is often compared to Metformin because of its potential effects on blood sugar and insulin resistance. Since insulin resistance has been linked to dozens of health conditions, improving metabolic health has benefits that extend beyond weight loss.

More than 50 clinical trials have investigated berberine, with studies reporting improvements in A1C, fasting blood sugar, triglycerides, and LDL cholesterol comparable to those seen with Metformin.

Taking berberine alone is unlikely to produce significant results if your diet doesn’t change. Learn how berberine works, why it may support healthy blood sugar and weight management, and the best way to start taking it while minimizing digestive discomfort.

DATA:
https://www.eurekalert.org/news-releases/1056709 https://pmc.ncbi.nlm.nih.gov/articles/PMC12781529/
https://www.sciencedirect.com/science/article/pii/S2589936825000556
https://pmc.ncbi.nlm.nih.gov/articles/PMC3310165/

Dr. Eric Berg D.C. Bio:
Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis and Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg D.C. received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

*Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb

Thanks for watching! I hope this helps your understanding of berberine's potential benefits. I'll see you in t

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FREE PDF: Top 25 Home Remedies That Really Work 👉 https://drbrg.co/3UxE8P7

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

This is the best remedy for a UTI (urinary tract infection), and no, it’s not cranberries—check this out!

DATA: https://www.semanticscholar.org/paper/Deep-insights-into-urinary-tract-infections-and-Bazzaz-Fork/90a2bf313ddf3694a0b2f60cda433aa16e453dbb https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7344393/ https://pubmed.ncbi.nlm.nih.gov/20021093/ https://pubmed.ncbi.nlm.nih.gov/28980415/

0:00 Introduction: What to do for a UTI 0:10 UTI symptoms 0:27 What causes a UTI? 1:55 Are cranberries good for a UTI? 2:28 The best remedy for a UTI 3:26 Other tips for a UTI 4:34 Learn more about oregano oil!

Today, I’m going to share one of the best natural remedies for a UTI (urinary tract infection).

Top symptoms of a UTI: • Burning upon urination • Frequent urination • The urge to urinate when your bladder is empty • Abdominal pain • Low back pain • Blood in the urine • Cloudy urine • Urine with a bad odor

E. coli causes 80% of urinary tract infections, and urinary tract infections are more common in women than men.

The natural remedy for UTIs that most people commonly think of is cranberries. But, consuming cranberries, cranberry supplements, or cranberry juice for a UTI is only somewhat effective. However, when it comes to preventing a UTI, cranberry supplements may be beneficial.

The #1 remedy for a UTI is a combination of oregano oil capsules and thyme capsules. Both oregano and thyme are potent natural antibiotics. The oregano oil supplement should be at least 60% carvacrol to be beneficial.

You may want to try taking at least 200 mg of oregano oil four times per day and 500 mg of thyme once a day for a UTI. Another great urinary tract infection remedy that you can add to this regimen is two tablespoons of apple cider vinegar mixed into 16 ounces of water.

Other natural tips to help you get rid of a UTI fast: • Drink at least 2.5 liters of fluid per day • Consume a natural diuretic (asparagus, dandelion greens, or potassium citrate)

Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg

Instagram: https://bit.ly/IG-DrBerg

TikTok: https://bit.ly/TikTok-DrBerg

Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condi

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Get access to my FREE resources 👉 https://drbrg.co/3xKVPlo

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Check for this interesting predictor of a heart attack right now—it’s as easy as looking in the mirror.

For more details on this topic, check out the full article on the website: ➡️ https://drbrg.co/4ft8hGV

DATA: https://academic.oup.com/omcr/article/2021/9/omab089/6372553 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5338988/

0:00 Introduction: A good predictor of heart attack 2:40 Heart attack prevention 4:38 Learn more about the worst food for the cardiovascular system (it’s not sugar)!

There is an interesting predictor of a heart attack that you can look for right now. Go to the mirror and look for a crease on your ear lobe, starting where the hole is and coming out 45 degrees.

Coronary artery disease or cardiovascular disease causes you to lose blood flow to the heart muscle.

A chronic lack of blood flow to the heart causes the loss of circulation in the peripheral parts of the body first, like the ear lobes. Without this blood supply to the ear lobes, you can develop this crease.

This crease shows up in about 71% of people with heart disease. However, it has also been found to appear in other health conditions like diabetes and high blood pressure.

People who smoke may also notice this crease, but it’s most commonly seen in people with heart problems.

It’s important to act now to support a healthy heart: 1. Get on the Healthy Keto® diet and do intermittent fasting 2. Exercise regularly 3. Take tocotrienols 4. Consume omega-3 fatty acids (cod live oil) 5. Take vitamin K2 with vitamin D3

Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg

Instagram: https://bit.ly/IG-DrBerg

TikTok: https://bit.ly/TikTok-DrBerg

Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this increases your awareness of heart attack prevention. I’ll see you in the next video.

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Find out how to lose visceral fat by avoiding the 6 foods that prevent belly fat loss. In this video, I’m going to tell you what NOT to eat to lose belly fat. Avoid these foods if you want a flat stomach!

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

0:00 Introduction: How to lose belly fat fast 0:21 6 foods that prevent belly fat loss 3:21 Atkins products to reduce belly fat 7:13 Avoid these foods!

Visceral fat surrounds the organs and keeps your body in a state of inflammation, preventing fat loss. Avoid these 6 foods that prevent fat loss.

1. Low-fat yogurt Low-fat yogurt is typically high in sugar and often contains industrial food starches like modified food starch, modified corn starch, or maltodextrin. Starch is not sweet, so people consume much more than sugar. It’s higher on the glycemic index than sugar and is used to add bulk to a product.

2. Processed meat Hot dogs contain industrial sugars such as corn syrup that will spike blood sugar. Adding sugar to meat creates advanced glycated proteins. Organic grass-fed beef hot dogs are a good option!

3. Atkins products These products are marketed as low-carb and keto-friendly but contain very low-quality ingredients such as soy protein isolates, seed oils, GMOs, and synthetic fibers. These can cause bloating and diarrhea and also prevent fat loss.

5. Juice Many products marketed as “juice” often only contain minimal amounts of fruit juice and have high amounts of sweeteners, such as high-fructose corn syrup. Juice from concentrate is devoid of nutrients. Fructose found in fruit juice can only be broken down by the liver, which can contribute more to a fatty liver than glucose.

6. Agave nectar This sweetener seems healthy but is very high in fructose, which is hard on the liver. Coconut sugar and honey are better options but should be avoided when focusing on fat loss.

7. Mayonnaise Processed mayo is mainly composed of soy oil. This type of fat is stored in the fat cells and isn’t burned by the body as quickly as saturated fat. Seed oils like soy oil may be at the root of chronic disease.

Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb

Thanks for watching! I hope you’ll avoid these foods to successfully reduce belly fat. I’ll see you in the next video. ---

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Did you know you can eliminate brain fog and improve cognitive function if you quit sugar? Discover the surprising connection between sugar and brain health and the amazing benefits of cutting out sugar.

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

WHY SUGAR IS MORE HARMFUL THAN YOU THINK: https://drbrg.co/3GlCgEo

0:00 Introduction: The effects of sugar on the brain 0:22 Sugar and memory loss 0:46 Sugar and brain health 2:17 Quit sugar and eliminate refined carbohydrates 2:42 The benefits of cutting out sugar 4:21 Sugar and refined carbohydrate replacements

Check out more Keto Recipes here: https://drbrg.co/3GuwoIQ Butter Chicken Video: ▶️    • The #1 Most Powerful Remedy in the World

Sugar creates similar effects to cocaine and heroin in certain parts of the brain. In one study, if given a choice, a lab rat will go after sugar instead of cocaine!

Sugar can alter your hormones and put you in a state of anxiety. It can even cause a mild form of dementia, leading to forgetfulness and memory loss. Sugar affects the hippocampus, which controls memory.

The brain can run on glucose, but too much glucose can eventually hinder absorption. You only need one teaspoon of sugar in your blood at one time, but people consume much more than that!

Excess sugar is stored as fat. Over time, high sugar consumption can lead to insulin resistance, depriving the brain cells of the energy they need. People often consume way more sugar than they know in beverages like juice or due to hidden sugar in the form of starch.

A low-carb diet creates the most benefits for your health. It can reverse diabetes in 10 weeks! You’re no longer feeding your brain glucose when you're on a low-carb diet. A low-carb diet forces the body to mobilize ketones to feed your brain. Once you quit sugar, you’ll notice an improved mood, better concentration and attention, a better ability to learn, improved memory, and brain fog will be gone.

Cutting carbs and quitting sugar will leave many people hungry, unsatisfied, and craving certain foods. The solution is to increase protein! Sufficient protein and fat can help eliminate cravings and decrease the desire to snack. There are also plenty of healthy substitutions that can make it easier to quit sugar.

You do not need to consume sugar to maintain healthy blood sugar levels. Your liver can create sugar from other food sources.

Dr. Eric Berg DC Bio: Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. ---

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Are seed oils bad for your health? Discover the truth about seed oils, linoleic acid, omega-6 fats, and how changes in the modern diet may be affecting your heart, cellular health, and overall well-being.

0:00 Seed oils explained
0:51 Linoleic acid
2:10 Oxidized oils
3:15 What seed oils do to your body
3:55 Seed oil controversy
4:52 Seed oil dangers
5:35 Cholesterol myths
7:10 Omega-6 fats and omega-3 fatty acids
8:12 Eliminating seed oils

🌟 10 biological signals control how you feel every day, but only 1 matters most for YOUR body. Take the free 2-minute quiz to find out: https://drbrg.co/3QEEnIP

Learn more about healthy fats, omega-3 fatty acids, and the hidden effects of modern cooking oils:
▶️ https://youtu.be/NOV5vIsjQhg
▶️ https://youtu.be/8iA49h1HpWA
▶️ https://youtu.be/oQ4--K5kWLQ

Read this article to learn which seed oils to avoid, and what to use instead: https://drbrg.co/4w5tDlZ

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Fat tissue is more than just stored energy; it’s living tissue built from the foods you eat. One of the primary fats found in seed oils is linoleic acid, an omega-6 fatty acid.

Over the past several decades, the amount of linoleic acid stored in the body has increased dramatically. Some researchers estimate that the average body fat contained about 6% linoleic acid in the 1960s, compared to roughly 18% today. Linoleic acid levels in breast milk have also increased significantly during the same period, while soybean oil consumption has risen substantially.

One concern with seed oils is that linoleic acid can oxidize when exposed to heat, especially during repeated heating and reheating. This process can create toxic byproducts that may negatively affect health.

Cholesterol is commonly used as a marker of cardiovascular health, but the body naturally produces cholesterol, and some researchers question whether it tells the whole story.
Another important consideration is the balance between omega-6 and omega-3 fatty acids.

While a balanced intake is important, many people consume significantly more omega-6 fats than omega-3s.

To improve your omega fatty acid balance, focus on reducing highly processed seed oils and increasing omega-3-rich foods such as fatty fish, fish oil, and cod liver oil.

DATA:
https://pmc.ncbi.nlm.nih.gov/articles/PMC4836695/
https://pmc.ncbi.nlm.nih.gov/articles/PMC11849496/
https://www.sciencedirect.com/science/article/pii/S0002916523233031
https://pmc.ncbi.nlm.nih.gov/articles/PMC6860741/
https://pmc.ncbi.nlm.nih.gov/articles/PMC4908872/

Dr. Eric Berg, D.C. Bio:
Dr. Berg DC, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg D.C. received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagno

Learn more about your ad choices. Visit megaphone.fm/adchoices

Most people think this breakfast food is healthy, but it’s actually one of the worst breakfast foods you could eat. Discover the worst breakfast foods for your health and the healthiest breakfast to eat instead.

0:00 The worst breakfast foods
0:21 Whole-grain cereal
2:16 Whole wheat side effects
2:51 Phytic acid
3:27 Gut inflammation and whole grain cereals
6:44 What is the best breakfast?
8:29 No breakfast benefits
9:20 Protein breakfast

🌟 Download Dr. Berg's Free Daily Health Routine: https://drbrg.co/4ffXUrA

Learn more about blood sugar, healthy eating, and the hidden foods that may be harming your health:
▶️ https://youtu.be/ZKAH3GGq2cg
▶️ https://youtu.be/rIgXXXsL69s
▶️ https://youtu.be/H0SE-_unHQ0

Check out this article for a deep dive on the benefits of intermittent fasting and a comprehensive guide on how it's done: https://drbrg.co/4hegjYd

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Whole-grain cereals, such as oats, are often promoted as a healthy breakfast. Whole-grain oats are commonly associated with lowering cholesterol, but you need over 4 servings to make just a small change. This causes a significant blood sugar spike.

Whole wheat cereals made from modern wheat can raise blood sugar more than many people realize. Starting your day with a high-starch breakfast may contribute to blood sugar fluctuations, sugar cravings, and increased hunger later in the day.

The best breakfast may be no breakfast at all! If you reduce sugar and starch intake and stop snacking, you may find you’re no longer hungry in the morning. Extending your overnight fast can help support metabolic health.

Keep it simple: eat when you’re hungry, not because it’s breakfast time.

DATA:
https://www.sciencedaily.com/releases/2009/01/090112130653.htm
https://pmc.ncbi.nlm.nih.gov/articles/PMC3705319/

Dr. Eric Berg, D.C. Bio:
Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg D.C. received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

*Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb

Thanks for watching! Now you know about the wor

Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

If you’re dealing with age spots or hyperpigmentation, this is for you. In this video, I’ll show you how to get rid of dark spots naturally for a healthy, glowing, even complexion. This remedy also works for hyperpigmentation prevention!

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

0:00 Introduction: How to get rid of hyperpigmentation 1:01 Causes of hyperpigmentation 2:44 Vitamin D and melanin 4:40 How to get rid of dark spots 5:30 Quick fix for uneven skin tone

Autoimmune Disease and Vitamin D: ▶️    • Why Can't I Talk About This?

Today, I’m going to show you how to get rid of hyperpigmentation. Bleaching agents can eliminate dark spots, but they destroy the cells that make melanin.

Dark spots are often blamed on the sun, and they can become more problematic as we age. Melanocytes are cells that make the pigment melanin in your skin. These cells are affected by oxidation. To fix hyperpigmentation, focus on antioxidation from antioxidants.

Adequate vitamin D will protect you against the overproduction of melanin, preventing dark spots from forming. If you’re avoiding the sun and using sunscreen, you will be low in vitamin D!

Work on increasing vitamin D levels by consuming 10,000 to 20,000 IU of vitamin D3 daily. Build antioxidant networks in the body by consuming high-quality protein such as fish, meat, and eggs. Trace minerals, including zinc, copper, and iodine, are vital. B vitamins, vitamin C, and vitamin E are also essential.

If you want a quick fix to remove uneven skin tone, use grass-fed organic plain unsweetened yogurt. Rub it into the skin and leave it on for 5 minutes before rinsing off. Add this step to your skincare routine once per week to help get rid of dark spots.

Yogurt contains lactic acid at a gentle concentration that dissolves the bonds between dead skin cells that have darkened in pigment. It also provides probiotics to support the skin’s microbiome. If hyperpigmentation is severe, add a pinch of turmeric to the yogurt before applying it to your skin.

Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb

Thanks for watching! I hope this explains how to get rid of hyperpigmentation naturally and effectively. I’ll see you in the next video. ---

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Seed oils are often labeled “heart healthy,” but what's the truth? The average person consumes vegetable seed oil daily, not just as a cooking oil, but on their food. Discover the truth about seed oils and why you’ll want to eliminate them from your diet today.

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

CHECK OUT MY NEW ZINC PRODUCT HERE: 🛒https://drbrg.co/4axiYqs0:00 Introduction: Vegetable seed oil 0:34 What are vegetable oils? 0:57 Seed oils are toxic! 1:40 Are seed oils healthy? 2:37 Seed oils and inflammation 3:34 Check out my new Zinc product! 3:57 The worst types of seed oils 5:33 The best cooking oils

Recommended Olive Oil Link: https://sanmicheleorganic.com/product...

Video on GRAS: ▶️    • Guess Which Percent Of Chemicals in Your F...

Vegetable oils do not come from vegetables. Vegetable seed oils are highly processed oils that are processed with high heat and chemical solvents.

When heat is added to refined oils, toxic byproducts like trans fats are created. Seed oils are genetically modified, so they often contain traces of glyphosate. BHA is a toxic byproduct found in seed oils and is classified as a possible human carcinogen. Other toxic byproducts can affect the immune system, nervous system, and liver.

All chronic diseases involve inflammation. Vegetable oils are the most inflammatory thing that you can consume. They create damage at the cellular level and are often stored in the fat cells because they can’t be used for fuel. It takes a year and a half to detoxify seed oils from the membranes in our bodies.

Soy, corn, sunflower, canola, and cottonseed are the most common seed oils. Cottonseed oil is the worst seed oil as it produces the most toxicity and has the most omega-6 fatty acids. Cottonseed oil is highly inflammatory and is often hidden in animal feed.

Any time you have inflammation, you also have a lack of oxygen. Cancer thrives in an area that’s inflamed or doesn’t have oxygen. Inflammation from seed oils can also contribute to insulin resistance.

Do not use vegetable oils at all! Replace seed oils with the following healthy cooking oils: •Extra virgin olive oil •Coconut oil •Butter •Ghee •Red palm oil •Tallow •Lard

Mayo contains seed oils, so look for one without, like Chosen Mayo, which is made with avocado oil.

It's best to avoid deep-fried foods. An air fryer can simulate fried foods, and crushed pork rinds rather than wheat products can be used as breading. ---

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The Ugly Truth About Yogurt (You Won’t Like It)

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

30 Oct 2025 ---

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Is your blood sugar too high? There are some common symptoms of high blood sugar to look out for. Learn to spot high blood sugar warning signs and reduce high blood sugar and insulin resistance with a healthy diet.

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

0:00 Introduction: 7 signs of high blood sugar 0:19 Understanding hyperglycemia 1:17 Symptoms of high blood sugar 4:38 How to lower blood sugar with dietary changes 5:43 How to reverse insulin resistance 6:12 The A1C test for high blood sugar

When you overeat carbohydrates, your blood sugar rises, and insulin removes the sugar from the blood. Insulin also allows sugar to be used as fuel in the cell. Due to insulin resistance, many high blood sugar symptoms are related to low blood sugar and low sugar inside the cell. Here are 7 high blood sugar warning signs.

1. Excessive urination Waking up to urinate at night signifies a blood sugar problem and even a prediabetic situation. When you have too much sugar in the blood, it’s filtered by the kidneys and excreted in the urine.

2. Excessive thirst Excessive urination leads to water loss and excessive thirst. High blood sugar causes sodium retention, which your body tries to dilute. High blood glucose also contributes to potassium deficiency, which also increases thirst.

3. Skin changes Skin folds will often become darker due to excess glucose.

4. Brain fog and fatigue Many people have no idea this is a symptom of high blood sugar! High blood sugar starves the neurons.

5. Mood swings Irritability is often caused when your blood sugar that’s too high goes too low. A ketogenic diet can significantly improve mood issues.

6. Cravings Cravings will typically be for sugar and salty carbs.

7. Blurry eyes The lens of the eye becomes swollen, and the inside of the eye becomes reddened.

Fixing the diet and lowering carbohydrates could help eliminate symptoms of high blood sugar within weeks. You’ll also want to increase glucagon to decrease insulin by consuming high-quality protein like red meat, fish, or eggs.

An A1C test measures your blood sugar over 120 days. The higher the percentage of glycated hemoglobin you have, the more severe your diabetes is. If you’re on keto or the carnivore diet, you may notice that your A1C test is still high. This is because these diets extend the life of the red blood cells.

Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps you recognize the early signs of high blood sugar. I’ll see you in the next video. ---

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Do you have vertical ridges on your fingernails? Don’t treat the symptom without determining the root cause! In this video, we’ll discuss some potential causes of nail ridges to help you address the problem instead of covering it up.

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

0:00 Introduction: What causes ridges on nails? 0:45 Iron deficiency symptoms 1:58 Zinc deficiency symptoms 3:08 Biotin deficiency symptoms 4:05 Addressing nutrient deficiencies to fix vertical lines on nails

Vertical ridges on nails are typically caused by one of 3 nutrient deficiencies: 1. Iron deficiency 2. Zinc deficiency 3. Biotin deficiency

To determine which nutrient deficiency is causing the vertical ridges on your nails, first, look at your other symptoms. If you have an iron deficiency, you may also experience heavy menstruation and symptoms of anemia.

Some people have a genetic problem that causes too much iron. Even with too much iron, you can become anemic because the iron in your body is dysfunctional. Liver problems and blood tests pinpointing a problem with iron could mean your nail ridges are caused by an iron deficiency.

Cravings for ice or dirt and feeling cold with cold feet and hands can also signify iron deficiency.

If zinc deficiency is behind your nail ridges, you may notice frequent illnesses, or it may take you a while to recover after getting sick. Other zinc deficiency symptoms include: •Low testosterone •Libido issues •Erectile dysfunction •Loss of muscle mass •Night blindness •Alopecia •Inflammation of the skin

Most of your biotin is made by your microbes, so a history of antibiotic use can contribute to biotin deficiency. Biotin deficiency symptoms include brittle hair, thin nails, neurological problems, and peripheral neuropathy.

Biotin, zinc, and iron control collagen. A deficiency in either of these nutrients can cause vertical lines on the nails. Once you identify which nutrient you are most likely deficient in, you can increase your intake of certain foods or supplements to fix the problem.

Grass-fed liver pills or spleen extract pills are the best option for an iron deficiency. To increase zinc, consume more shellfish, oysters, and grass-fed beef. If you choose to take a supplement for zinc, take 50 grams in a blend with other trace minerals, including copper.

If you have a biotin deficiency, try increasing your biotin with a supplement. Take a good probiotic to support gut health, which will naturally help increase biotin.

Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb

Thanks for watching! I hope this helps you uncover the root cause of the vertical lines on your nails. I’ll see you in the next video. ---

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Get access to my FREE resources 👉 https://drbrg.co/3QjExlB

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

This is the best meal to clean out your arteries. But, it goes against what you’ve been told.

DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7036036/ https://pubmed.ncbi.nlm.nih.gov/20379054/ https://www.frontiersin.org/articles/10.3389/fmicb.2015.00671/full https://www.sciencedaily.com/releases/2018/05/180510203730.htm https://www.jstage.jst.go.jp/article/jat/17/8/17_3285/_article/-char/ja/ https://www.mdpi.com/1422-0067/21/22/8729 https://porkcheckoff.org/research/menaquinone-content-of-pork

0:00 Introduction: How to clean out the arteries 0:22 Your microbiome and your arteries 2:54 An important vitamin for the arteries 6:02 The best foods for the arteries 8:05 The best meal to clean out the arteries 9:20 Learn more about supporting the arteries!

Today I want to share the best meal to clean out your arteries.

There is an interesting connection between your microbiome and your arteries. In mice studies, when the mice lack a healthy gut microbiome, they tend to develop a lot of inflammation. Inflammation in the arteries triggers a cascade of damaging effects. An overall imbalance of the microorganisms in the body can also lead to various problems in the arteries.

One of the most important vitamins for the arteries is vitamin K2. Vitamin K2 helps keep calcium buildup out of the arteries. The microbes in your gut have the ability to make vitamin K2, but fermented foods and fatty foods are also rich in vitamin K2.

Keep in mind that vitamin K2 works better when taken with vitamin D3. For every 100 mcg of vitamin K2, consider taking 10,000 IU of vitamin D3.

Probiotics are crucial to support healthy arteries, and your friendly microbes are your natural probiotics. It’s important to support your microbiome and avoid sterile foods like pasteurized and over-processed foods.

The best meal to clean out the arteries: • Brie cheese • Fatty pork sausage • Sauerkraut

Each of these foods is fermented and loaded with vitamin K2. Give them a try, and start adding other alive and fermented foods to your diet.

Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg

Instagram: https://bit.ly/IG-DrBerg

TikTok: https://bit.ly/TikTok-DrBerg

Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any q

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Avoid These 8 Gut Mistakes (Especially After 40!)

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

5 Nov 2025 ---

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Free PDF Guide - Keto Strategy Tips 👉 https://drbrg.co/3UmOgKg

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Beverages are fine during fasting, but certain drinks will kick you out of ketosis. Find out which ones.

Recommended Water Filters: https://drbrg.co/3HvVSmq

Check out Dr. Berg's Electrolyte Powder (Raspberry and Lemon Flavor): 🛒 https://drbrg.co/3SvfLAD

Sports Hydration Electrolytes: 🛒 https://drbrg.co/3Oet3ik

0:00 Introduction: What to drink while fasting 0:10 Can you drink water while fasting? 2:28 Carbonated water 4:18 What can you add to your water? 5:08 The importance of sea salt 6:35 Drinks with stevia 7:10 Coffee while fasting 7:54 Tea while fasting 8:19 Coconut water and other beverages while fasting 10:35 Discover what to eat when you end a long fast! Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this explains which beverages you can have while fasting. I’ll see you in the next video.

-------------------------------

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Get my FREE PDF guide on Vitamin D 👉 https://drbrg.co/3xKJXjb

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Discover the hidden cause of stiff arteries.

DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4566462/ https://pubmed.ncbi.nlm.nih.gov/22516724/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4274625/

0:00 Introduction: Causes of stiff arteries  0:33 The hidden cause of stiff arteries  1:03 Benefits of vitamin K2 for the arteries  1:58 The best sources of vitamin K2 2:48 Vitamin K2 to support the arteries  5:57 Summary  6:24 Learn more about vitamin K2!

Unfortunately, heart attacks, strokes, and high blood pressure are common problems. So, today we’re going to talk about what causes arterial stiffness or calcified arteries.

Common causes of stiff arteries:  • Age • Inflammation  • A high-carb, high-sugar diet  • Omega-6 fatty acids

There is one additional cause of hardened arteries that many people are unaware of, and it’s a vitamin K2 deficiency.

Vitamin K2 drives calcium into the bones to help make them stronger and keeps calcium out of the arteries and the walls of the arteries. Vitamin K2 may decrease the risk of heart attack by 50 percent.

Foods high in vitamin K2: • Meats  • Organ meats  • Egg yolks  • Grass-fed butter  • Dairy  • Yogurt

Adding vitamin K2 to vitamin D3 is a fantastic way to support the arteries. For every 10,000 IU of vitamin D3 you take, you should also consume 100 mcg of vitamin K2.

It’s important to note that people who take a calcium supplement (1,000 mg or more a day), with or without vitamin D, increase the risk of a heart attack. This could be because of the lack of vitamin K2. It’s also important to keep in mind that one of the side effects of warfarin is vascular calcification.

To support the arteries, get on a low-carb diet, avoid omega-6 fatty acids, and consume foods rich in vitamin K2. If you take a vitamin K2 supplement, it may be best to take vitamin D3 as well.

Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg

Instagram: https://bit.ly/IG-DrBerg

TikTok: https://bit.ly/TikTok-DrBerg

Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps increase your awareness of the hidden cau

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Download My Free Beginner’s Guide to Healthy Keto and Fasting 👉 https://drbrg.co/3UeAo3F

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Find out how to get rid of dandruff once and for all.

DATA: https://pubmed.ncbi.nlm.nih.gov/35621241/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5421546/ https://www.bayviewrx.com/formulas/Metformin-HCl-30-Topical-Lotion-Acne-Psoriasis-Rosacea-Seborrheic-Dermatitis-Hyperpigmentation https://www.nature.com/articles/s41598-020-72975-8

Ketogenic Diet and Intermittent Fasting Plan: ▶️ https://youtu.be/vMZfyEy_jpI ▶️ https://youtu.be/mBqpaAKtnXE

0:00 Introduction: Dandruff explained 0:10 Common treatments for dandruff 0:34 Dandruff causes 4:07 How to get rid of dandruff 4:40 Learn more about natural remedies for dandruff!

Today we’re going to talk about how to get rid of dandruff.

Even though common dandruff treatments may look healthy because they contain zinc or selenium, they still come with potential side effects. So, it’s important to consider natural alternatives.

There is a high association between dandruff and insulin resistance. When a person has insulin resistance, they have high levels of insulin, which can increase androgens. Increased androgens can lead to dandruff.

The best ways to get rid of dandruff: • Get on the ketogenic diet • Do intermittent fasting

Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg

Instagram: https://bit.ly/IG-DrBerg

TikTok: https://bit.ly/TikTok-DrBerg

Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! Try these tips to get rid of dandruff fast. I’ll see you in the next video.

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Find out how to lower blood sugar if you fall off the wagon and consume too many carbs. In this quick video, I’m going to share natural ways to lower blood sugar and get into fat-burning FAST!

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

0:00 Introduction: How to lower blood sugar quickly 0:12 High-intensity interval training 0:44 Apple cider vinegar to control blood sugar naturally 1:13 Supplements for natural blood sugar support 2:27 Post-meal walk to lower blood sugar 2:55 Potassium and magnesium 3:43 Ketone supplements 4:23 Salt water 4:57 The best way to reverse high blood sugar

1. High-intensity interval training (HIIT) Just a few minutes of high-intensity exercise with lots of rest can quickly deplete excess sugar in your blood. Try doing exercises such as burpees, plyometrics, or a spin bike.

2. Apple cider vinegar Apple cider vinegar contains acetic acid, which can slow down a blood sugar spike after consuming sugar. Combine one tablespoon of apple cider vinegar with 8 ounces of water and drink this after a high-carb meal.

3. Berberine, NAC, and other supplements Berberine is considered a natural Metformin without the side effects. You can pair berberine with NAC or alpha lipoic acid for more natural blood sugar support. Excess carbs deplete vitamin B1, so if you have a cheat meal or fall off the wagon with carbohydrates, increase vitamin B1.

4. Post-meal walk A 25 to 30-minute post-meal walk can help burn off excess sugar so that it is not converted into cholesterol or stored as fat.

5. Potassium and magnesium Potassium is necessary for glucose storage in the liver and the muscles. It also helps move glucose into your cells. Magnesium is critical for the cells that produce insulin. Nearly every diabetic is deficient in magnesium!

6. Ketone supplements Providing the brain with ketones supports healthy blood sugar in the brain, which can improve cognitive function and decrease brain fog.

7. Saltwater Sodium helps prevent stress-induced blood sugar spikes. Adding more salt to your last meal or adding it to a glass of water can improve sleep and calm your mood.

Dry fasting can lower blood sugar faster than anything else! Dry fasting means you’re not drinking water or eating food. When you’re dry fasting, your body increases the hormone glucagon, which helps to lower blood sugar. Growth hormone and antioxidants also increase, and your body quickly switches to fat-burning.

Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb

Thanks for watching! I hope you find these natural ways to lower blood sugar helpful. I’ll see you in the next video. ---

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Did you know that one vape is equal to 2 cartons of cigarettes? Discover the side effects of nicotine addiction, debunk common vaping myths, and learn the truth about vaping.

0:00 Is vaping bad for you?
0:20 Vaping facts
0:54 Nicotine addiction
2:03 Vaping myths
3:04 Are vapes water vapor?
4:48 Vaping and dopamine

🌟 Take the 2-minute Health Lever Quiz: https://drbrg.co/4fxLtZg

Watch these next to learn more about overcoming addiction and supporting a healthy heart:
▶️ https://youtu.be/9ykPs8tberw
▶️ https://youtu.be/G1Z4703YstY

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

One vaping device can deliver the equivalent of hundreds of cigarette puffs. Many people don’t realize that the average vaping device contains about 650 mg of nicotine, making nicotine addiction easy to develop.

Flavorings used in vapes were never intended to be inhaled. When you vape, the aerosol enters your lungs and bloodstream, exposing your body to nicotine and other toxic compounds.

Every time you use a vape, your nicotine receptors become desensitized, increasing your craving for more nicotine over time. Nicotine is also a stimulant that constricts blood vessels, promotes inflammation, and can lead to chemical dependence.

One of the most common vaping myths is that vapes only contain water vapor. In reality, many vaping products contain solvents, glycerin, synthetic flavorings, formaldehyde, and other toxic byproducts in addition to nicotine.

DATA:
https://pmc.ncbi.nlm.nih.gov/articles/PMC12628669/
https://pmc.ncbi.nlm.nih.gov/articles/PMC11317248/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10520052/

Dr. Eric Berg, D.C. Bio:
Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg D.C. received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

*Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb

Thanks for watching! I hope this explains the truth about vaping and the side effects of nicotine addiction. I’ll see you in the next video.

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Get access to my FREE resources 👉 https://drbrg.co/4aNLWSk

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Discover how to stop waking up tired and wake up refreshed instead!

DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8535574/

The Amazing Benefits of Nose Breathing: ▶️ https://youtu.be/AQz5u71G3js

0:00 Introduction: Best remedies for fatigue 0:36 Causes of fatigue in the morning 3:15 How to stop waking up tired 9:25 Learn more about the benefits of nose breathing!

Today we’re going to talk about how to stop feeling tired in the morning. If you have brain fog or experience fatigue in the mornings, this one’s for you.

The majority of morning fatigue is caused by a person’s diet. What you ate yesterday is going to affect you today. A high-carb diet starves your brain cells of fuel, which can cause several symptoms.

Top symptoms your diet is causing your morning fatigue: • Brain fog • Trouble concentrating • Irritability • Hunger in the mornings • Cravings in the morning • Headaches • Nausea • Bloating • Stiffness

How to stop waking up tired in the morning: 1. Get on a low-carb diet (Healthy Keto®) 2. Avoid restaurant food 3. Do intermittent fasting (skip breakfast and eat your last meal 5 hours before bed) 4. Protect yourself from blue light and EMF, especially before bed 5. Give your eyes a break from glasses 6. Get plenty of exercise (HIIT, long walks, and physical work) 7. Take vitamin D for jet lag 8. Keep your room cool while sleeping 9. Invest in a good mattress 10. Open your window while sleeping 11. Breathe through your nose while sleeping

Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg

Instagram: https://bit.ly/IG-DrBerg

TikTok: https://bit.ly/TikTok-DrBerg

Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! Try these tips to stop waking up tired. I’ll see you in the next video.

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Learn more about your ad choices. Visit megaphone.fm/adchoices

To find the Dr. Berg App - search on your phone: dr berg app

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Get your keto and intermittent fasting questions answered in a LIVE one-on-one with Dr. Berg! To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night the week of the live show.

Fill this out to be a part of the LIVE show! — https://forms.gle/3a3n9arSxwDtqboa7

Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on the Thursday afternoon before the Friday Live Show. I hope to talk with you soon!

We had a great live Q and A—thanks to everyone who tuned in! If we didn’t get to chat, I hope to hear your question in the next live Q&A.

0:00 Welcome! 1:07 Will heating lemon destroy the effects, and will mixing teas negate the effects? 4:30 Quiz question #1 5:12 What is your opinion on nootropics? 6:53 Do blue blockers work? 8:22 What is the difference between complex carbs and simple carbs? 9:22 Quiz answer #1 11:20 What is the best way to reduce elevated potassium? 12:40 Which is best: water fasting or dry fasting? 14:04 What are your thoughts on carb cycling? 15:00 Quiz question #2 15:22 What can I do to curb cravings? 21:05 Quiz answer #2 24:40 What are the best supplements for PCOS? 25:38 Will consuming almond flour bread affect the kidneys? 27:19 What are your suggestions for pancreatitis? 30:15 What can I do to lower my blood pressure? 35:50 Quiz question #3 36:22 Why am I still gaining weight? 39:13 Would the carnivore diet be a good choice? 40:02 Quiz answer #3 43:13 Quiz question #4 43:40 What can I do for vitiligo? 47:17 Is the carnivore diet better than the keto diet? 49:55 Quiz answer #4 52:12 Quiz question #5 52:42 I have an intractable migraine and other conditions—what can I do? 58:05 Quiz answer #5 Thanks for watching!

Dr. Eric Berg DC Bio: Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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Big Pharma Pays Big $$$ to Social Media Influencers (You'll Never Guess Who)

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

1 Nov 2025 ---

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Grab a pen and paper and try this 30-second early dementia test! This simple cognitive assessment for dementia can identify cognitive deficits long before the onset of dementia. Don’t wait for early dementia signs to take action!

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

0:00 Introduction: Quick dementia brain test 0:24 The clock drawing test for dementia 1:17 Evaluating clock drawing test results 1:57 What causes dementia? 2:39 Preventing cognitive decline and reversing dementia 4:40 Reversing early dementia signs with ketones

Memory loss is not the only early sign of dementia! Other common cognitive decline symptoms involve the speed at which you process information and your attention and focus.

To perform the clock drawing test for dementia, set a timer for 30 seconds and draw a clock with the time set at 10 minutes after 11.

To evaluate your results for any dementia risk factors, examine the following: •Were any numbers jumbled or missing? •Did you write all 12 numbers? •Were the numbers spaced correctly? •Were the hands of the clock facing the right direction? •Did you reverse the hour and the minute hands? •Were you unable to complete this in 30 seconds?

The clock drawing test is one of the most sensitive indicators of early cognitive deficits and is considered more accurate than memory tests.

If you didn’t pass this test or you made a mistake, don’t worry! You can do many things to support brain health and prevent or reverse dementia.

Sugar shrinks your brain, especially the hippocampus, which controls memory. Chronic stress and poor sleep can also contribute to the problem.

If you notice any signs of early dementia, increasing BDNF (brain-derived neurotrophic factor) is vital. BDNF helps grow brain tissue and prevents cognitive problems, as well as other issues like depression.

Here are the best ways to increase BDNF: •Intermittent fasting •Cold therapy •Deep sleep •Learning difficult tasks or skills •High-intensity interval training

Ketones can also help reverse dementia and protect your brain against cognitive decline. A low-carb diet can increase ketones and has even been shown to reverse diabetes in 10 weeks!

MCT oil, coconut oil, and ketone supplements can also provide the brain with ketones. To remain in ketosis, only consume a moderate amount of protein!

Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb

Thanks for watching! Let me know how you did on the clock drawing test! I’ll see you in the next video. ---

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7 top health tips to increase longevity, overall health, and well-being. These simple health tips address common health problems at their root!

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

0:00 Introduction: Dr. Berg’s health tips 0:13 Social isolation health risks 1:09 Lack of sleep health effects 1:31 Refined sugar health risks 1:53 Cut sugar from the diet 3:12 Avoid processed seed oils 3:53 Visceral fat dangers 4:51 Constant snacking and weight gain 5:34 Magnesium, choline, and vitamin D deficiency 6:33 The #1 best health tip

1. Loneliness Loneliness related to social isolation causes a chronic elevation in cortisol, which leads to inflammation and an increased risk of heart disease, stroke, and high blood pressure. Focus on nurturing at least 3 quality relationships. Prioritize regular social engagement and volunteering your time to help others. 2. Lack of sleep Getting less than 5 hours of sleep can increase your risk of early death by 30%! It also increases your risk of weight gain, cravings, and diabetes by 2 to 3 times. Always aim for at least 7 hours of sleep. 3. Refined sugar Processed sugar and starch contribute to liver fat, obesity, Alzheimer’s, and inflammation. Cut sugar from your diet and follow a low-carb ketogenic diet. The Dr. Berg Junk Food Meter app allows you to quickly scan foods to identify the 3 key ingredients in most junk foods: sugars, starches, and seed oils. 4. Industrial seed oils Seed oils create significant inflammation in the body. Avoid processed seed oils and choose healthy oils such as extra virgin olive oil, grass-fed butter, tallow, and lard. 5. Reduce visceral fat naturally Visceral fat surrounds the organs and directly correlates with your longevity. Reduce visceral fat naturally by doing intermittent fasting and keto. 6. Stop snacking Constant snacking makes it impossible for your body to repair damaged cells. Stop snacking and only eat when you're hungry. 7. Nutrient deficiencies A magnesium deficiency can lead to high blood pressure, arrhythmias, and muscle cramps. Magnesium is found in leafy greens and pumpkin seeds, or you can take a magnesium glycinate supplement. It’s said that 40% of people are deficient in vitamin D, but that figure could be closer to 90%! Vitamin D deficiency increases the risk of early death and leads to inflammation and depression. You need at least 10,000 IU of vitamin D3 daily. Low choline intake can cause a fatty liver and problems with memory and cognitive function. You need 550 mg per day, and the best sources are egg yolks and liver. Dr. Eric Berg DC Bio: Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and reco

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What causes tartar? If dental cleanings haven’t scratched the surface, the secret to tartar removal may be addressing the root cause. Discover how to prevent tartar and keep it from coming back.

0:00 What causes tartar?
1:06 Tartar and heart disease
1:50 The difference between tartar and plaque
2:55 Why does tartar keep coming back?
4:10 How to prevent tartar
4:57 How to remove tartar permanently
6:00 Tartar and keto
7:04 Tartar prevention tips

🌟Download Dr. Berg's Free Daily Health Routine: https://drbrg.co/45kKbuN

Keep watching to learn more about improving oral health naturally:
▶️ https://youtu.be/YKZ3PV5mBGw
▶️ https://youtu.be/X9hOOqgbuNM
▶️ https://youtu.be/y7g1gKyzL94

Check out this article on the benefits of oil pulling for oral health: https://drbrg.co/4wEyFGZ

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Tartar buildup can irritate your gums, causing inflammation, bleeding, and allowing bacteria to invade the gum tissue. While brushing your teeth and getting regular dental cleanings are important, they can also introduce oral bacteria into your bloodstream. Researchers have found oral bacteria in the arterial plaque of heart attack and stroke victims, as well as in the synovial fluid of people with rheumatoid arthritis.

Plaque is a soft, living bacterial biofilm that hasn’t yet calcified and is associated with a more acidic environment that can increase the risk of cavities. Tartar is hardened, calcified plaque that can’t be removed with brushing and requires a professional dental cleaning.

Once tartar is removed, the key is preventing it from coming back. Some people notice more tartar buildup on a keto diet, but that doesn’t mean you need to change your diet. Just apply these simple tartar prevention tips to help prevent tartar buildup.

DATA:
https://pmc.ncbi.nlm.nih.gov/articles/PMC10675882/
https://www.sciencedirect.com/science/article/am/pii/S221244031830018X
https://www.ijhsr.org/IJHSR_Vol.5_Issue.1_Jan2015/17.pdf
https://pmc.ncbi.nlm.nih.gov/articles/PMC3888235/

Dr. Eric Berg D.C. Bio:
Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis and Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg D.C. received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

*Dr. Eric Berg, DC, is not AI-generated. AI-

Learn more about your ad choices. Visit megaphone.fm/adchoices

To find the Dr. Berg App - search on your phone: dr berg app

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Get your keto and intermittent fasting questions answered in a LIVE one-on-one with Dr. Berg! To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night the week of the live show.

Fill this out to be a part of the LIVE show! — https://forms.gle/3a3n9arSxwDtqboa7

Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on the Thursday afternoon before the Friday Live Show. I hope to talk with you soon!

We had a great live Q and A—thanks to everyone who tuned in! If we didn’t get to chat, I hope to hear your question in the next live Q&A.

0:00 Welcome! 1:50 Quiz question #1 2:25 Are my ketones too high? 3:35 How do you manage GERD symptoms if you don’t have a gallbladder? 6:55 Is Ka’Chava ok on keto? 7:45 Will lemon water, or apple cider vinegar break a fast? 8:55 Is a 40-day water fast healthy? 11:53 Quiz answer #1 13:35 Quiz question #2 14:05 What can be done for painful menstrual cycles? 15:25 How often should I do a prolonged fast? 17:45 Quiz answer #2 20:15 What should I eat if I can’t get pasture-raised eggs? 21:35 If your thyroid has been removed, do you still need iodine? 23:43 Quiz question #3 24:00 Is Irish sea moss a good source of nutrition? 25:09 Why are my kidneys sensitive on keto? 27:03 What can I do for fibrocystic breast? 28:55 How can I take supplements at night without drinking too much water? 29:45 Quiz answer #3 31:27 Do I need to increase estrogen after menopause? 33:09 Do I need to take estrogen after a hysterectomy? 36:30 Quiz question #4 36:58 What can I do for pulmonary hypertension? 37:55 What is the best way to address low iron? 38:45 What can I do for excess yawning? 44:23 Quiz answer #4 46:15 What can I do for weakness and low energy? 47:52 Why does my son keep having a dislocated shoulder? 49:53 What could be causing my rash? 51:12 Quiz question #5 51:35 What can I do for prostate cancer and hypertension? 53:13 How can I raise my hemoglobin levels? 54:33 Quiz answer #5 58:11 What can I do for my pancreas? Thanks for watching!

Dr. Eric Berg DC Bio: Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you m

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Dr. Eric Berg DC, age 60, discusses the truth about getting healthy and losing weight. Dr. Berg specializes in Healthy Ketosis and Intermittent Fasting. He is the director of Dr. Berg's Nutritionals, and a best-selling amazon.com author. 

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

His book, The Healthy Keto Plan describes specific strategies on doing the healthy version of the ketogenic diet as well as intermittent

fasting. He has conducted over 4800 seminars on health-related topics and trained over 2500 doctors world-wide in his methods. Dr. Berg breaks down confusing complex health topics into easy to understand, usable knowledge. ---

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Get access to my FREE resources 👉 https://drbrg.co/3UhSYch

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Not sure what to do after coming off of Ozempic? Watch this video to learn the steps to maintain weight and health after Ozempic.

0:00 Introduction: Maintaining weight after Ozempic 0:15 What is Ozempic? 4:55 Negative effects of Ozempic 5:30 How to maintain weight after Ozempic

Understanding the benefits and drawbacks of Ozempic is crucial when considering how to manage your weight after stopping this medication.

As a GLP-1 Agonist, Ozempic mimics a hormone in your small intestine that helps regulate insulin levels, control appetite, and slow down gastric emptying. While this can aid in weight loss, it can also lead to adverse side effects. These side effects may include: • Nutrient deficiency • Gastroparesis • Constipation • Gallbladder problems • Thyroid tumors and cancer

To help maintain your weight after Ozempic, it’s crucial to make certain lifestyle changes, such as: 1. Follow a ketogenic diet to keep insulin levels low and promote fat-burning. 2. Do intermittent fasting to control appetite and improve hormone balance. 3. Incorporate weight training to build and preserve muscle mass.

Additionally, ensuring adequate protein intake is crucial for maintaining muscle mass, especially for those who have already lost a significant amount of muscle while on Ozempic. This can be achieved through consuming bioavailable proteins such as red meat, eggs, and fish.

Monitoring your hormone levels and ensuring proper cholesterol intake is also important, as cholesterol is a building block for many hormones, including testosterone and estrogen.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps you during your journey to maintaining a healthy weight after Ozempic. I'll see you in the next video!

Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any

Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

FREE download - 25 Natural Ways to Lower Your Cortisol 👉 https://drbrg.co/3Jopovx

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Find out about the #1 tip to lose belly fat fast!

DATA: https://onlinelibrary.wiley.com/doi/abs/10.1111/sms.13054

0:00 Introduction: Insulin and fat storage 0:53 7 tips to help you lose stubborn belly fat 3:34 The number one tip to lose belly fat 4:17 Check out my new video about what and when to eat!

Today, I’m going to share 7 tips to help you lose belly fat. The average thin person has 58 times more stored fat than sugar. To transition into burning fat instead of sugar, you must lower insulin!

Check out these tips to help you burn more fat: • Consume 2 tablespoons of apple cider vinegar in a glass of water one to three times a day to help lower blood sugar and insulin. • Combine keto and intermittent fasting. • Start with a high-fat diet, but as you adapt, gradually reduce your fat intake to allow your body to burn your fat reserves for energy. • Lower stress and enhance your sleep. • Exercise in a fasting state. • Add more sea salt to your diet to reduce water weight.

Here is the number one tip to lose belly fat! Allow your body to determine your fasting pattern based on hunger. Don’t eat unless you’re hungry!

Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

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Keto Recipes: https://www.youtube.com/@drbergketorecipes

Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! Try these tips to get rid of belly fat fast. I’ll see you in the next video.

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These 7 dangerous nighttime habits can ruin your sleep and wreak havoc on your health. Stop making these nighttime routine mistakes! Get better sleep tonight by quitting these unhealthy night habits immediately.

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

0:00 Introduction: Avoid these habits that hurt sleep 2:22 Avoiding screens for better sleep 4:28 Alcohol before sleep 8:05 Avoid these before bed 10:05 More sleep equals better sleep

1. Carbs and sugar before bed Growth hormone rises at night, but is blunted by a rise in blood sugar. This hormone helps you burn fat, repair tissues, and build muscle mass. A massive blood sugar spike before bed can interfere with your sleep and cause grogginess, fatigue, cravings, and irritability the next day.

2. Screens and lights before bed Avoid lights and screens, especially those emitting blue light, for at least 2 hours before bed. Melatonin is suppressed by light. Not only does this powerful antioxidant help you sleep, but it’s more important than glutathione for detoxification and DNA repair. Blue light also suppresses deep delta wave sleep and REM sleep.

3. Using alcohol to fall asleep Alcohol tricks your body into falling asleep, but you’re not really sleeping: your body is working to detoxify alcohol. Alcohol increases cortisol and adrenaline, and depletes electrolytes. It also depletes vitamin B1, which can cause anxiety and nervous tension the next day. Instead of alcohol, try magnesium glycinate in warm water or kombucha tea.

4. Late-night junk food Junk foods typically contain seed oils, which are inflammatory and hard on the gallbladder. If you’re craving salty food before bed, try putting a small amount of sea salt in your mouth or adding more salt to your dinner.

5. Antihistamines or sleeping pills before bed Sedated, artificial sleep does not leave you feeling rejuvenated and rested in the morning. People often feel less focused with decreased concentration and memory. You may eventually need more of the drug to create the same effect.

6. Sleeping next to your cell phone Your cell phone and charging cable both emit electromagnetic fields (EMFs), which can negatively impact your brain and sleep cycles. EMFs also interfere with melatonin. Keep your cell phone on airplane mode or away from your body when you’re sleeping.

7. Sleep deprivation Sleep deprivation can make sleep more difficult in itself. You need at least 7 hours of sleep each night. Try to get to sleep at 10:00 p.m. each night, or 11:00 p.m. at the latest.

Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb

Thanks for watching! I hope you’ll avoid these habits that ruin your morning, night, and overall health. I’ll see you in the next video. ---

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The #1 Most Dangerous Carb in the World

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

2 Nov 2025 ---

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Are you exhausted every day, even after sleeping 8 hours? Discover how to sleep better with proven deep sleep tips that help to improve sleep quality naturally so you can stop waking up tired.

0:00 Why am I still tired after sleeping 8 hours?
0:48 Temperature and sleep quality
1:49 Core body temperature sleep tips
2:40 Light and sleep
4:37 Snacking before bed
5:25 Natural sleep remedies
8:21 Early morning sun exposure
8:54 More deep sleep tips
9:20 Nasal breathing for deep sleep
9:50 The benefits of better sleep

🌟Take the 2-minute Health Lever Quiz: https://drbrg.co/4fvD3lb

Learn more about supporting deep sleep so you can wake up feeling refreshed:
▶️ https://www.youtube.com/watch?v=8hqOmd7GGGY
▶️ https://youtu.be/ZKAH3GGq2cg
▶️ https://youtu.be/xyBOSZVKpNM

Want to dive deeper? Check out this article on the connection between sleep and vitamin D:
https://drbrg.co/4yfCzXV

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Sleep quality is just as important as the number of hours you sleep. Light, sound, air quality, temperature, and what you eat before bed all affect your sleep quality.

As you fall asleep, your core body temperature naturally drops by 2–3 degrees. Keeping your bedroom between 60–67°F can support this natural cooling process, making it easier to fall asleep and stay in a deep sleep.

Dim the lights 2–3 hours before bed, avoid blue light and LED lights in the evening, and eliminate small light sources in the bedroom. These simple changes can help improve sleep quality.

Snacking before bed can spike blood sugar and contribute to blood sugar fluctuations throughout the night, making it harder to get restorative sleep.

The benefits of deep sleep include better memory, improved brain waste removal, increased growth hormone, stronger immune function, and more stable blood sugar, all of which can help you stop waking up feeling tired.

DATA:
https://journals.physiology.org/doi/full/10.1152/japplphysiol.01413.2009
https://pmc.ncbi.nlm.nih.gov/articles/PMC6295443/
https://pmc.ncbi.nlm.nih.gov/articles/PMC12412596/
https://pmc.ncbi.nlm.nih.gov/articles/PMC4397399/
https://pmc.ncbi.nlm.nih.gov/articles/PMC10594521/
https://www.sciencedirect.com/science/article/pii/S0360132323011459

Dr. Eric Berg D.C. Bio:
Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg D.C. received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exa

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Get access to my FREE resources 👉 https://drbrg.co/4aAptZ9

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Learn how to choose the healthiest peanuts and peanut butter to avoid additives and ingredients that can be damaging to your health.

0:00 Introduction: Are peanuts healthy? 0:51 Conventional peanuts 1:29 Peanuts and glyphosate 2:01 Hydrogenated oils vs. partially hydrogenated oils 2:50 Monoglycerides 3:12 What is the healthiest peanut butter?

In this video, I’m going to tell you about the healthiest peanut butter. Peanuts don't typically cause health issues, but they can cause bloating for some people, and it's still important to consume the right peanuts.

Peanuts are not nuts—they are legumes that grow in the soil. Conventional peanuts are heavily sprayed with pesticides and fungicides, which seep into the soil and penetrate their thin shells. This is why you should always choose organic peanuts and peanut butter.

Glyphosate is also commonly found in peanuts. Glyphosate can act as an antibiotic and is found in many GMO foods.

Always read the label on your peanut butter and ensure it doesn't contain hydrogenated oils. Hydrogenated vegetable oils don’t actually come from vegetables at all—they’re seed oils! Also, avoid peanut butter with added sugar.

Monoglycerides are sometimes added to peanut butter. A French study linked this ingredient to cancer and found that it can increase the risk of certain cancers by 46%.

Look for peanut butter that only contains peanuts and salt. Organic Valencia peanut butter that contains only Valencia peanuts and sea salt is the best option. Valencia peanuts contain the least amount of aflatoxins. Aflatoxins come from mold and can be very damaging to the liver.

Try to have your peanuts with a meal rather than as a snack to avoid spiking insulin.

Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a

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Get access to my FREE resources 👉 https://drbrg.co/49PzGQ6

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

68% of the population over 80 years old have cataracts. Learn more about cataracts and discover the best way to prevent cataracts.

DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6774801 https://bmcophthalmol.biomedcentral.com/articles/10.1186/s12886-017-0443-1

0:00 Introduction: Cataract prevention 0:10 What are cataracts? 0:22 Understanding your eye lenses 1:57 What causes cataracts? 4:55 The best cataract remedies 8:03 Learn more about what to eat to minimize glycation!

Let’s talk about the best remedies for cataracts and how to help prevent cataracts naturally. Cataracts are a problem with the lens of the eye—the lens becomes opaque and is difficult to see through.

Glycation is one of the top causes of cataracts. Glycation is a term to describe the combining of sugar with protein or sugar with fat. The more glycation occurs in a person’s lenses, the more eye problems they could experience.

Glycation could be why people with diabetes have a higher risk of cataracts and another reason why a low-sugar, low-carb diet is so important.

Top causes of cataracts: • Glycation • Aging • Chronic use of steroids • Chronic stress • Alcohol • Smoking • Exposure to microwaves • Junk foods • Exposure to certain chemicals • Oxidation • High-sugar diets

The best natural remedies for cataracts: 1. Intermittent fasting 2. Cruciferous vegetables 3. Egg yolks 4. Selenium 5. Vitamin C 6. Vitamin E 7. Zinc 8. NAC 9. Thiamine (vitamin B1) 10. Riboflavin (vitamin B2)

Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg

Instagram: https://bit.ly/IG-DrBerg

TikTok: https://bit.ly/TikTok-DrBerg

Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps increase your awareness of the best remedies for cataracts and the best way to prevent cataracts. I’ll see you in the next video.

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FREE PDF: Top 25 Home Remedies That Really Work 👉 https://drbrg.co/3Q94Evv

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Discover the best natural and effective remedy for arthritis. This one surprised me!

0:00 Introduction: The best natural remedy for arthritis 0:35 What is arthritis? 0:40 Side effects of NSAIDs and steroids 1:02 How this remedy works 1:40 Signs of NAD deficiency 2:48 The best vitamin for arthritis

In this video, we’re going to talk about a vitamin that can help relieve symptoms of arthritis. Arthritis involves inflammation, breakdown of cartilage, stiffness, and pain.

People often take non-steroidal anti-inflammatory drugs (NSAIDs) to get rid of the pain associated with arthritis, but NSAIDs can cause gastrointestinal bleeding, ulcers, and kidney problems. Steroids for pain can destroy your joints and lower your immune system.

This incredible remedy for arthritis is a precursor for NAD. NAD is a helper molecule that helps turn food into energy and is involved in over 400 different genes.

Signs of an NAD deficiency can include: 1. Low collagen repair 2. Inflammation 3. Fatigue 4. Muscle pain, muscle weakness, muscle loss 5. Metabolic diseases 6. Aging faster than normal 7. Lowered immune system

Niacinamide, a form of vitamin B3, is the best vitamin for arthritis. Try taking around 100 to 150 milligrams of niacinamide 3 to 6 times per day, depending on the severity of your arthritis.

Ensure you’re consuming sufficient protein for niacinamide to help with your arthritis symptoms, and it’s also best to avoid alcohol.

Tryptophan can also turn into vitamin B3, but the mechanism is not very efficient. Niacinamide is a non-toxic, effective, and affordable remedy for arthritis!

Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watchin

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Find out how to reverse nerve damage with this one vitamin. No one talks about this! This vitamin is associated with the most common deficiency behind most nerve problems. In this video, we’ll address the solutions to many common nerve problems.

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Coimbra Protocol: https://www.hsctstopsms.com/simple-ov...

0:00 Introduction: the vitamin that reverses nerve damage 0:12 Viruses and nerve damage 1:38 Arginine and lysine 2:12 Sciatica and copper 2:30 Carpal tunnel syndrome and multiple sclerosis 3:31 Peripheral neuropathy and vitamin B1

Viruses can hide in the ganglia (a nerve cell cluster) and turn off autophagy, a state in which the body recycles damaged proteins. Here, the viruses can lie dormant until stress levels rise, which increases cortisol and weakens the immune system.

Emotional stress can significantly weaken the immune system. This is why many dormant viruses come out of remission after a stressful event, such as losing a loved one.

The herpes and shingles viruses are often seen after a significant stressor. These viruses need the amino acid arginine to survive. Lysine can block arginine and stop the reproduction of these viruses. You need at least 1000 to 3000 mg of lysine to block arginine.

Sciatica typically stems from a disc problem. Copper deficiency is at the root of many disc problems, so it can be an excellent solution for sciatica. A copper supplement or copper cream can help reduce sciatica pain.

Carpal tunnel syndrome is usually caused by a vitamin B6 deficiency. Along with increasing vitamin B6, you also need more vitamin B12 to support the myelin sheaths of your nerves.

Adequate vitamin D3 is vital for conditions like multiple sclerosis and helps reduce inflammation within the nerve cells. To put conditions like MS into remission, you need to take large amounts of vitamin D3—at least 50,000 IU.

The Coimbra Protocol is a well-researched method of using high doses of vitamin D3 to effectively reduce the symptoms of autoimmune conditions.

Many people with diabetes develop a condition called peripheral neuropathy that causes numbness in the toes and feet. Vitamin B1 in the form of benfotiamine can penetrate the myelin sheath and help reverse nerve damage caused by high blood sugar. For vitamin B1 to work, you need the cofactor magnesium.

When using high doses of vitamin D, always check with your doctor. High doses of vitamin D can increase blood/urine calcium levels resulting in calcium deposits in the kidney. Also drink 2.5 liters of fluids per day, take cofactors with vitamin D (magnesium, K2 and zinc) and have your doctor monitor your PTH, vitamin D blood levels and creatinine and avoid excess calcium supplements of high calcium foods when taking vitamin D levels over 10,000 IUs.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb

Thanks for watching! I hope this helps you understand the root causes and solutions to many common nerve problems. I’ll see you in the next video. ---

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I’m going to show you how to lose arm fat fast! Try these easy arm exercises at home to get rid of flabby arms and have toned arms in no time! This arm workout doesn’t require a gym membership or expensive equipment. Get started today!

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

CHECK OUT THE TUDCA PRODUCT HERE: 🛒 https://drbrg.co/4fSJJH00:00 Introduction: How to get rid of flabby arms 0:27 Strengthening fascia for toned arms 3:12 Equipment for arm home workout 3:43 TUDCA 4:14 Arm exercises 5:38 Matt Schifferle and isometric arm exercises 11:56 Using a TRX for toned arms

Check out Matt Schifferle's YouTube Channel:    / @reddeltaproject

Today, I'm going to show you several different arm exercises that can help you quickly get rid of flabby arms. If you can’t do them all, that’s okay—choose the ones that are right for you! Pick the best exercises for your home arm workout.

As we age, the muscles in our arms start to atrophy along with our fascia. Fascia holds the shape of the arm and is vital for the whole body. Fascia maintains the body’s shape, keeps your muscles in place, and shares some of the force on your body when you exercise. When you stimulate the fascia, you cause collagen synthesis, which is essential as you age.

The arm exercises I’m going to show you focus on strengthening the primary and secondary muscles, associated supporting muscles, and the fascia. This arm workout is safe on the joints, produces significant strength, and can reshape the arms for slim, toned arms.

Most of the exercises I’m going to show you today are isometric exercises. This type of exercise increases tension in the muscle without lengthening or shortening it. Contracting your muscle is referred to as a concentric movement, while the extension is an eccentric movement.

You’ll need a resistance band or isometric band for these arm exercises. Some will be done using a TRX, which works great for an arm workout. Gymnastic rings can also work but are not necessary. If you don’t have any equipment, don’t worry! You can also get slim, toned arms by using your body weight.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarbonfootprint

Thanks for watching! I hope you’ll try these arm exercises at home to get rid of flabby arms fast! I’ll see you in the next video. ---

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Get access to my FREE resources 👉 https://drbrg.co/4d75wdX

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Learn more about hair loss prevention and the best tips for thick hair.

DATA: https://pubmed.ncbi.nlm.nih.gov/31537382 https://pubmed.ncbi.nlm.nih.gov/22266320 https://academic.oup.com/jcem/article/86/6/2562/2848974 https://www.sciencedirect.com/science/article/pii/S0022202X94946191

0:00 Introduction: Hair loss prevention 0:12 What causes hair loss? 0:25 Typical hair loss treatment 0:36 Hair loss explained 1:14 Hair loss medication side effects 1:28 The best hair growth tips 9:44 Learn more about preventing hair loss! Today we’re going to talk about hair loss prevention and how to get thick hair naturally.

A common cause of hair loss is a hormonal issue involving excess DHT, which is a powerful form of testosterone. Typical medications for hair loss work by blocking DHT, but they come with side effects. Potential side effects of hair loss medications can include decreased libido, erectile dysfunction, and depression.

Excess DHT is a genetic issue for many people. Certain herbs can be beneficial to help thicken hair, but today, we’re going to cover things you can do that can keep genetic variations in check.

How to grow thicker hair naturally: 1. Address hypoxia • Take vitamin D • Avoid omega-6 fatty acids • Consume omega-3 fatty acids (cod liver oil) • Exercise • Address anemia if applicable

2. Get plenty of vitamin D • Take a vitamin D supplment (10,000 to 20,000 IU)

3. Take an l-lysine supplement or consume foods high in l-lysine • Consume red meat, chicken, eggs, fish, seafood, and dairy • Avoid nuts, grains, beans, and seeds

4. Fix insulin resistance • Get on a low-carb diet • Do intermittent fasting

5. Support healthy estrogen levels • Consume phytoestrogens (flax seeds and sprouted legumes) • Support the adrenal glands (take ashwagandha) • Consume foods high in cholesterol

Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg

Instagram: https://bit.ly/IG-DrBerg

TikTok: https://bit.ly/TikTok-DrBerg

Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! Try these tips for thick hair. I’ll see you in the next video.

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Check my FREE Vitamin B1 Cheat Sheet 👉 https://drbrg.co/4aXPNMh

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

How do we break the cycle of anxiety? Learn the causes of stress and how to overcome them in this video.

0:00 Introduction: A new look at anxiety 1:26 Understanding worry 2:16 Relationship between problems and anxiety 3:38 What is speculation? 4:25 Impact of sensationalism on stress levels 4:51 Understanding the role of conjecture in anxiety 5:15 The role of anxiety in adrenal gland function 5:43 How adaptogens can help manage stress and anxiety 6:15 Learn more about how to get rid of stress!

In this video, we're going to talk about the different factors that can contribute to anxiety and how they affect our bodies.

Anxiety is defined as worrying about something that may or may not happen. It can be triggered by speculation, sensationalism, or conjecture.

Speculation is when we are concerned about things not based on facts or knowledge, while sensationalism is the use of shocking words or exaggerated stories to grab attention. A conjecture, on the other hand, is an opinion based on guessing rather than the truth.

These triggers can cause anxiety that, if left unchecked, may become chronic and affect our adrenal glands. This, in turn, encourages the release of adrenaline and cortisol, weakening our immune system and accelerating the aging process.

Limiting exposure to stress through activities such as exercise and spending time in nature is essential to break this cycle. It’s also best to avoid negative messages and sensationalized news that provoke these anxious thoughts.

Additionally, incorporating adaptogens into our diet, such as vitamin B1 and ashwagandha, helps to strengthen our ability to cope with daily stress.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching. Remember, knowledge is power when it comes to overcoming anxiety. I'll see you in the next video!

Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/

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Facebook: https://www.facebook.com/drericberg

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Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Alway

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Download My FREE guide: First Signs of a Nutrient Deficiency 👉 https://drbrg.co/4dcH3Ee

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Learn about one of the top causes of hypertension and how one important mineral can help.

0:00 Introduction: Essential hypertension 0:32 What is high blood pressure? 1:11 What causes hypertension? 2:29 Potassium and heart health 4:04 Best sources of potassium 5:08 How to lower blood pressure naturally

In this video, we’re going to take a look at hypertension. Ninety percent of all hypertension is considered essential hypertension. This means the cause is unknown. Anti-hypertensive medication is one of the most prescribed medicines in the world.

Normal blood pressure is 120/80. Research suggests a strong relationship between potassium deficiency and high blood pressure. Many people are deficient in potassium because the requirements are so high—4700 mg daily.

You need about half as much sodium as potassium, but many people consume three times as much sodium as potassium!

Potassium directly controls the tone of the vascular system. This directly affects blood pressure. Potassium also supports the endothelial layer of the arteries and helps improve insulin resistance.

Potassium supplements often only contain 99 mg of potassium, which is incredibly low considering how much potassium you actually need.

You can get potassium from salad, but you must consume around 7 to 10 cups daily. This also provides magnesium. The combination of potassium and magnesium can help reduce high blood pressure.

Diets high in carbs and sugar cause you to lose potassium. Adrenaline and cortisol deplete potassium as well.

To support healthy blood pressure levels, try increasing your salad intake. You can also look for a high-quality electrolyte powder that's high in potassium.

Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regardi

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To find the Dr. Berg App - search on your phone: Dr. Berg app

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Get your keto and intermittent fasting questions answered in a LIVE one-on-one with Dr. Berg! To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show.

Fill this out to be a part of the LIVE show! — https://forms.gle/3a3n9arSxwDtqboa7

Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on the Thursday afternoon before the Friday Live Show. I hope to talk with you soon!

We had a great live Q and A—thanks to everyone who tuned in! If we didn’t get to chat, I hope to hear your question in the next live Q&A.

0:00 Welcome! 1:22 How do I stop extreme itching all over my body? 9:09 Quiz question #1 10:56 What is the best way to fix acid reflux? 13:17 Quiz answer #1 16:47 Is spirulina good for rheumatoid arthritis? 17:29 What are your thoughts on grounding or earthing? 18:21 Is topical application of castor oil safe? 19:26 Quiz question #2 19:48 What are your thoughts on colloidal silver and its benefits? 21:38 Quiz answer #2 23:12 Do you have any videos directed at teens interested in improving their health? 25:23 Are triglycerides more important than LDL cholesterol levels? 31:40 What can I do about constant muscle cramping? 34:22 Quiz question #3 34:39 Do you have any advice on how to reverse gynecomastia? 36:42 What can I do about neuropathy that is getting worse? 44:38 Quiz answer #3 47:17 Quiz question #4 47:40 Would you recommend slippery elm and aloe vera for Crohn’s disease? 48:58 I took antacids daily for 5 years. Is there anything I can do to detox from this? 51:24 Quiz answer #4 54:15 Quiz question #5 54:28 Should you consume sea salt if you have problems with kidney stones? 55:10 What are your thoughts about sea buckthorn for stem cell production? 57:10 How can you remove a skin tag from the eyelid? 58:14 Quiz answer #5 59:25 Can eating chicken breast promote higher estrogen levels? Thanks for watching!

Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg

Instagram: https://bit.ly/IG-DrBerg

Anchor: https://bit.ly/Anchor-DrBerg

TikTok: https://bit.ly/TikTok-DrBerg

Send a Message to his team: https://m.me/DrEricBerg

Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified

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Did you know there are forbidden topics on YouTube? Find out about the connection between high amounts of vitamin D and autoimmune diseases, as well as some of the other topics I can’t talk about on YouTube!

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

0:00 Introduction: Autoimmune disease 1:24 High doses of vitamin D and autoimmune diseases 2:02 Dr. Bruce Hollis on the benefits of vitamin D 2:38 Autoimmune disease in the United States 3:41 Celiac disease and genetics 4:58 Vaccines and autoimmunity

Dr. Bruce Hollis Full Interview:    • Your Body Is BEGGING for Vitamin D!!

Today, I’m going to share some fascinating data on autoimmune diseases. First, let’s examine some before-and-after images of people who used high doses of vitamin D for autoimmune diseases.

Dr. Bruce Hollis explains that there are many studies on the positive benefits of vitamin D, but many of them have been discarded and are not included in the literature. If many people with autoimmune diseases see their problem go into remission with vitamin D, does this mean the conditions are related to vitamin D deficiency?

There has been a massive spike in autoimmune diseases; they now surpass cancer and heart disease. It is currently our top health problem. Could the cause be related to glyphosate or genetics? Let’s take a look.

Autoimmune disease occurs when the immune system attacks one's own tissues, creating inflammation. Specific genes can make us more susceptible to autoimmune diseases, but because of heightened immune surveillance, they also have protective factors against viruses and parasites.

“Vaccines and Autoimmunity” presents data about specific vaccines and the autoimmune diseases they might trigger. For example, the vaccine for Lyme disease can trigger arthritis in hamsters genetically susceptible to arthritis.

In 1950, 5 vaccines were given to children. Today, children receive over 30 vaccines. The CDC recommends 69 doses of 16 vaccines from birth to age 18 months. Could these vaccines overstimulate an already fragile immune system? Is it possible to overdo it?

If you have to take a vaccine, taking vitamin D could be a good idea to add some protection.

Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. ---

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How to Reverse Hair Loss

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

25 Sep 2025 ---

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This deadly dog food ingredient is KILLING your dog. Find out about the harmful dog food ingredients linked to cancer and other health problems. Know which dog food ingredients to avoid to keep your best friend healthy!

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

0:00 Introduction: Toxic dog food ingredients 0:33 Corn in dog food 3:00 Meat and bone meal 4:15 More dog diet dangers 7:29 Dangerous dog food additives 8:43 Dog health risks 9:12 Review of the bad ingredients in dog food

How to test for hidden carbs: ▶️    • Does Your Supplement Contain Maltodextrin?...

Let’s look at the toxic dog food ingredients that could be ruining your dog’s health.

1. Ground whole grain corn This is derived from dent corn, also known as field corn. This GMO corn contains traces of glyphosate, an herbicide linked to cancer. Dent corn may also sit for a year before turning into dog food, developing a deadly aflatoxin, also known to cause cancer. Dogs are not meant to consume high amounts of grain! This highly refined starch is just hidden sugar that does not have to be listed on the label. The average dog food is about 48% carbohydrate, which can create metabolic issues, a fatty liver, and obesity.

2. Meat and bone meal This “meal” is typically sourced from dead, dying, diseased, or disabled animals. Euthanized dogs can even be used to create meat and bone meal!

3. Soybean meal Dogs are not meant to consume soybeans, especially highly processed GMO soy. Soybean meal is processed with chemical solvents like hexane and contains phytonutrients that can affect the thyroid, hormones, and offspring if your dog is pregnant.

4. Animal fat This sounds healthy, but it is usually combined with highly oxidized seed oils preserved with chemicals such as BHA or BHT—carcinogens banned in Europe.

5. Corn gluten meal This ethanol byproduct contains a corn protein called zein, which is incomplete and poorly absorbed.

6. Chicken byproduct meal This ingredient also includes dead, dying, diseased, and disabled animals (4D’s), which may also contain antibiotics.

7. Red 40, Yellow 6, Blue 2 Dangerous dog food additives like food coloring can cause neurological issues and contribute to tumor formation.

8. Animal digest This is slaughterhouse waste!

9. Wheat middlings This wheat industry waste product contains ethoxyquin, a carcinogenic ingredient banned in Europe. It can also form acrylamide when cooked, which can trigger cancer and liver problems.

Dr. Eric Berg DC Bio: Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media. ---

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Dr. Eric Berg DC, age 60, discusses the truth about getting healthy and losing weight. Dr. Berg specializes in Healthy Ketosis and Intermittent Fasting. He is the director of Dr. Berg's Nutritionals, and a best-selling amazon.com author. 

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

His book, The Healthy Keto Plan describes specific strategies on doing the healthy version of the ketogenic diet as well as intermittent

fasting. He has conducted over 4800 seminars on health-related topics and trained over 2500 doctors world-wide in his methods. Dr. Berg breaks down confusing complex health topics into easy to understand, usable knowledge. ---

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Download My FREE guide: First Signs of a Nutrient Deficiency 👉 https://drbrg.co/4d3vkrz

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Zinc is essential for a healthy body. So, it’s important to be aware of these zinc deficiency symptoms. Learn more.

7 Unexpected Amazing Benefits of Zinc That You've Rarely Heard About: ▶️ https://youtu.be/V-7GCJoOPSA

0:00 Introduction: Signs and symptoms of zinc deficiency 0:10 What is zinc? 0:25 Well-known signs of zinc deficiency 1:27 Lesser-known zinc deficiency symptoms 5:00 What causes zinc deficiency? 5:53 Zinc deficiency test 6:30 Learn more about the benefits of zinc!

Today I want to cover some lesser-known symptoms of zinc deficiency.

Zinc is an important trace mineral. You don’t need a lot of zinc, but if you’re missing it, you could experience a lot of health concerns.

Commonly known symptoms of zinc deficiency: • Loss of smell • Dwarfism • Susceptibility to infection • Hair loss or thinning hair • Diarrhea • Dermatitis • Mental irritability or fatigue

Lesser-known symptoms of zinc deficiency: 1. Lack of taste (bland, metallic, or bitter-tasting food) 2. Inability to detect flavors 3. Hypogonadism 4. Impaired hippocampus (memory problems, inability to learn, and problems with spatial location) 5. Infected nail beds, weak nails, white spots or white lines on the nails 6. Delayed healing 7. Night blindness

The top cause of zinc deficiency is a diet high in refined carbohydrates. Learn more about the benefits of a low-carb diet in my other videos.

Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg

Instagram: https://bit.ly/IG-DrBerg

TikTok: https://bit.ly/TikTok-DrBerg

Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps increase your awareness of lesser-known zinc deficiency symptoms. I’ll see you in the next video.

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Dr. Eric Berg DC, age 60, discusses the truth about getting healthy and losing weight. Dr. Berg specializes in Healthy Ketosis and Intermittent Fasting. He is the director of Dr. Berg's Nutritionals, and a best-selling amazon.com author. 

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

His book, The Healthy Keto Plan describes specific strategies on doing the healthy version of the ketogenic diet as well as intermittent

fasting. He has conducted over 4800 seminars on health-related topics and trained over 2500 doctors world-wide in his methods. Dr. Berg breaks down confusing complex health topics into easy to understand, usable knowledge. ---

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Learn more about your ad choices. Visit megaphone.fm/adchoices

Get access to my FREE resources 👉 https://drbrg.co/3xZcYaO

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Discover why healthy saliva is so important and how your toothpaste may be damaging your health.

Here's how to make natural toothpaste right at home.

Homemade Toothpaste Ingredients: • 1 tsp coconut oil • 1/2 tsp baking soda • 1/4 tsp hydrogen peroxide (food-grade 3%) • 3 drops cinnamon or clove oil

Mix the ingredients above and use as you usually would any other toothpaste.

DATA: https://www.semanticscholar.org/paper/Propylene-Glycol%3A-The-Safe-Diluent-that-Continues-Glover-Reed/dafc85eef9334e4ba7c473dc4bc5dd4763270beb

0:00 Introduction: Is toothpaste safe? 0:17 Saliva explained 2:15 The problem with toothpaste 3:32 Homemade toothpaste recipe 4:22 Learn how to prevent plaque!

If you're using commercial toothpaste—you may want to think twice. Today, I will explain the benefits of healthy saliva and how toothpaste affects your health.

Here are the benefits of healthy spit: • It contains electrolytes • It contains friendly bacteria • It contains an enzyme that helps you break down starches • It contains a protein that helps coat vitamin B12 to support absorption • It contains sodium bicarbonate to help neutralize acids and maintain the correct pH • It contains white blood cells and anti-pathogenic factors

It's crucial not to disturb the chemistry of your saliva. If it's altered too much, it can lead to: • Inflammation (gingivitis or periodontitis) • Cavities • Overgrowth of yeast or candida on the tongue • Bad breath (chronic halitosis) • Biofilms on the tonsils

Saliva helps clean your mouth, freshen your breath, and even prevent certain diseases. The problem is that commercial toothpaste contains multiple factors that disrupt the chemistry of your saliva and can potentially harm your health.

However, you can make DIY toothpaste that's simple, inexpensive, and effective to help avoid problems that are associated with commercial toothpaste. This natural toothpaste has no side effects and will support healthy saliva.

Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg

Instagram: https://bit.ly/IG-DrBerg

TikTok: https://bit.ly/TikTok-DrBerg

Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical

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