The Exam Room By The Physicians Committee

The medication she began taking caused her to gain weight and lose her hair, two things that can spell the end of a career in TV, even for a multiple Emmy Award winner. Myriam thought that there had to be a better way.

Desperate and in one of the lowest points of her life, Myriam turned to a vegan diet and was stunned by the results! Her symptoms would soon disappear, and she regained her health.

She joins "The Weight Loss Champion" Chuck Carroll to share her incredible story.

Myriam was so inspired by her recovery that she produced a documentary about health and nutrition for the Hispanic community, Comida Como Cura. Since then she's heard from countless viewers who have improved their own health!

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Myriam Masihy

Instagram: https://www.instagram.com/myriamt51

Facebook: https://www.facebook.com/myriam.masihy

Twitter: https://twitter.com/MyriamT51

Watch Comida Como Cura: https://bit.ly/ComidaCuraDoc

— — —

Chuck Carroll

Instagram: https://www.instagram.com/ChuckCarrollWLC

Twitter: https://www.twitter.com/ChuckCarrollWLC

Facebook: http://wghtloss.cc/ChuckFacebook

— — —

Physicians Committee

Instagram: https://www.instagram.com/physicianscommittee

Facebook: https://www.facebook.com/PCRM.org

Twitter: https://www.twitter.com/pcrm

— — —

21-Day Vegan Kickstart App

iOS: https://bit.ly/VegKStrt-iOS

Android: https://bit.ly/VegKStrtAndrd

Web: https://www.pcrm.org/kickstart

— — —

Barnard Medical Center

Appointments

https://bit.ly/BMCtelemed

202-527-7500

— — —

Share the Show

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Did you know that people with high cholesterol can often experience dramatic improvement by eating certain foods?

Dr. Neal Barnard reveals the best foods to lower high cholesterol when he joins "The Weight Loss Champion" Chuck Carroll on The Exam Room LIVE.

This episode of The Exam Room™ Podcast is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg's passion and love for animals through rescue efforts, veganism, and wildlife conservation.

— — —

Gregory J. Reiter Memorial Fund

https://gregoryreiterfund.org

— — —

Dr. Neal Barnard

Twitter: https://www.twitter.com/drnealbarnard

Instagram: https://www.instagram.com/drnealbarnard

Facebook: http://bit.ly/DrBarnardFB

Your Body In Balance: https://amzn.to/2UvAfxW

— — —

Chuck Carroll

Instagram: https://www.instagram.com/ChuckCarrollWLC

Twitter: https://www.twitter.com/ChuckCarrollWLC

Facebook: http://wghtloss.cc/ChuckFacebook

— — —

Physicians Committee

Instagram: https://www.instagram.com/physicianscommittee

Facebook: https://www.facebook.com/PCRM.org

Twitter: https://www.twitter.com/pcrm

— — —

21-Day Vegan Kickstart App

iOS: https://bit.ly/VegKStrt-iOS

Android: https://bit.ly/VegKStrtAndrd

Web: https://www.pcrm.org/kickstart

— — —

Barnard Medical Center

Appointments

https://bit.ly/BMCtelemed

202-527-7500

— — —

Share the Show

Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

Your brain shrinks every time you take a sip of beer or wine.

The Brain Docs, Dean and Ayesha Sherzai, join "The Weight Loss Champion" Chuck Carroll to discuss alcohol's effects on the brain, including shrinkage, and why drinking increases the risk for depression, Alzheimer's disease, and other cognitive issues.

Find out whether any amount of alcohol safe.

The discussion also touches on ways to reduce your risk of developing Alzheimer's, whether all animal proteins contribute to cognitive decline, and how to slow the progression of the disease.

Plus, you'll discover why happiness and humor are critical for brain health.

— — —

Drs. Dean and Ayesha Sherzai

Instagram: https://instagram.com/thebraindocs

Facebook: https://www.facebook.com/SherzaiMD

Twitter: https://twitter.com/SherzaiMD

Website: https://teamsherzai.com

30 Day Alzheimer's Solution: https://amzn.to/2P5zSHF

— — —

Chuck Carroll

Instagram: https://www.instagram.com/ChuckCarrollWLC

Twitter: https://www.twitter.com/ChuckCarrollWLC

Facebook: http://wghtloss.cc/ChuckFacebook

— — —

Physicians Committee

Instagram: https://www.instagram.com/physicianscommittee

Facebook: https://www.facebook.com/PCRM.org

Twitter: https://www.twitter.com/pcrm

— — —

21-Day Vegan Kickstart App

iOS: https://bit.ly/VegKStrt-iOS

Android: https://bit.ly/VegKStrtAndrd

Web: https://www.pcrm.org/kickstart

— — —

Barnard Medical Center

Appointments

https://bit.ly/BMCtelemed

202-527-7500

— — —

Share the Show

Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

Could a healthy gut reduce your risk of cancer?

Discover why having a flourishing one with healthy bacteria may be one of the best ways you can improve your chances of staying cancer free when Dr. Will Bulsiewicz joins "The Weight Loss Champion" Chuck Carroll on The Exam Room Live.

The potentially lifesaving message comes at a time when colorectal cancer rates among people under the age of 50 are soaring.

Dr. Bulsiewicz shares his cancer-fighting tips, including the best foods to eat and the ones you may want to avoid.

Other questions answered from The Doctor's Mailbag:

- Should vegans get a colonoscopy?

- Can fermented foods prevent cancer?

- Can constipation cause cancer?

- What should you eat if you've been diagnosed with cancer?

- Will eating a vegan diet reduce the risk of cancer coming back?

- And many more.

Plus, Chuck details a new study on height and whether taller individuals are more likely to be diagnosed with colorectal cancer.

— — —

Height Cancer Risk Study

https://bit.ly/CancerHeightStudy

— — —

Dr. Will Bulsiewicz

Fiber Fueled Cookbook: https://bit.ly/FiberFueledCookbook

Instagram: https://www.instagram.com/theguthealthmd

Website: https://theplantfedgut.com

— — —

Chuck Carroll

Instagram: https://www.instagram.com/ChuckCarrollWLC

Twitter: https://www.twitter.com/ChuckCarrollWLC

Facebook: http://wghtloss.cc/ChuckFacebook

— — —

21-Day Vegan Kickstart App

iOS: https://bit.ly/VegKStrt-iOS

Android: https://bit.ly/VegKStrtAndrd

Web: https://www.pcrm.org/kickstart

— — —

Barnard Medical Center

Appointments

https://bit.ly/BMCtelemed

202-527-7500

— — —

Share the Show

Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

Plant and animal proteins are compared head-to-head by Dr. T. Colin Campbell.

The author of The China Study rates the quality of the two protein sources for your health when he joins "The Weight Loss Champion" Chuck Carroll on The Exam Room Podcast. He also explains why the concern about not being able to obtain complete proteins without meat is considerably overblown.

Dr. Campbell then explores protein isolates found in processed foods and why they can be a "mixed bag" for your health. Plus, he discusses why he ranks proper nutrition ahead of exercise and all other mitigating factors as the most critical step to prevent cancer.

Plus, Chuck reports on a new study linking red and processed meat with increasing rates of hypertension.

— — —

Meat Hypertension Study

https://bit.ly/MeatHBPStudy

— — —

Fairfax VegFest

https://www.fairfaxvegfest.org

— — —

Dr. T. Colin Campbell

Instagram: https://www.instagram.com/nutritionstudies

Twitter: https://twitter.com/TColinCampbell

Facebook: https://www.facebook.com/nutritionstudies

— — —

Chuck Carroll

Instagram: https://www.instagram.com/ChuckCarrollWLC

Twitter: https://www.twitter.com/ChuckCarrollWLC

Facebook: http://wghtloss.cc/ChuckFacebook

— — —

Physicians Committee

Instagram: https://www.instagram.com/physicianscommittee

Facebook: https://www.facebook.com/PCRM.org

Twitter: https://www.twitter.com/pcrm

— — —

21-Day Vegan Kickstart App

iOS: https://bit.ly/VegKStrt-iOS

Android: https://bit.ly/VegKStrtAndrd

Web: https://www.pcrm.org/kickstart

— — —

Barnard Medical Center

Appointments

https://bit.ly/BMCtelemed

202-527-7500

— — —

Share the Show

Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

Dr. Neal Barnard joins "The Weight Loss Champion" Chuck Carroll to share the foods that may improve depression and even help prevent it in the first place. Are there better options than an entire pint of ice cream or whole pizza?

Dr. Josh Cullimore then examines whether a cup of coffee can help boost your mood as well.

On the flip side, the group also discusses whether the joy of a junk food binge is only temporary. Could your favorites actually send you into a deeper depression?

Other questions answered from The Doctor's Mailbag

- What is the healthiest way to fast?

- What is a good A1C for someone eating a plant-based diet?

- Should you buy organic beans?

- And many more.

This episode of The Exam Room™ Podcast is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg's passion and love for animals through rescue efforts, veganism, and wildlife conservation.

— — —

Muscle Study

https://bit.ly/35ilGmV

— — —

Gregory J. Reiter Memorial Fund

https://gregoryreiterfund.org

— — —

Dr. Neal Barnard

Twitter: https://www.twitter.com/drnealbarnard

Instagram: https://www.instagram.com/drnealbarnard

Facebook: http://bit.ly/DrBarnardFB

Your Body In Balance: https://amzn.to/2UvAfxW

— — —

Chuck Carroll

Instagram: https://www.instagram.com/ChuckCarrollWLC

Twitter: https://www.twitter.com/ChuckCarrollWLC

Facebook: http://wghtloss.cc/ChuckFacebook

— — —

Physicians Committee

Instagram: https://www.instagram.com/physicianscommittee

Facebook: https://www.facebook.com/PCRM.org

Twitter: https://www.twitter.com/pcrm

— — —

21-Day Vegan Kickstart App

iOS: https://bit.ly/VegKStrt-iOS

Android: https://bit.ly/VegKStrtAndrd

Web: https://www.pcrm.org/kickstart

— — —

Barnard Medical Center

Appointments

https://bit.ly/BMCtelemed

202-527-7500

— — —

Share the Show

Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

A study finds that vegetables aren't as healthy as you'd think. Could we have been wrong about leafy greens, bright red peppers, purple cabbage, and delicious yellow corn this whole time? Could greasy hamburgers and fat steaks be the key to long life with a healthy heart?

Umm, no and no.

Renowned cardiologist Dr. Kim Williams points out a major flaw in the research that had many parents wondering whether they'd been doing their kids wrong by not letting them leave the table until they finished their Brussels sprouts.

He joins "The Weight Loss Champion" Chuck Carroll on The Exam Room to discuss the major point missed by researchers and push back against the notion that vegetables aren't necessary heart healthy. Also, he reveals which vegetables may offer the biggest benefit to your heart!

Dr. Williams also discusses other new research on rising rates of high blood pressure during the pandemic and the best diet to treat hypertension. Plus, discover the surprisingly little amount of alcohol that is heart healthy.

— — —

Dr. Kim Williams

Twitter: https://twitter.com/cardio10s

— — —

Chuck Carroll

Instagram: https://www.instagram.com/ChuckCarrollWLC

Twitter: https://www.twitter.com/ChuckCarrollWLC

Facebook: http://wghtloss.cc/ChuckFacebook

— — —

Physicians Committee

Instagram: https://www.instagram.com/physicianscommittee

Facebook: https://www.facebook.com/PCRM.org

Twitter: https://www.twitter.com/pcrm

— — —

21-Day Vegan Kickstart App

iOS: https://bit.ly/VegKStrt-iOS

Android: https://bit.ly/VegKStrtAndrd

Web: https://www.pcrm.org/kickstart

— — —

Barnard Medical Center

Appointments

https://bit.ly/BMCtelemed

202-527-7500

— — —

Share the Show

Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

Want to be fabulous at 50? Cheryl Marshall is proof that age is but a number and inspiring others to make their sixth decade of life their healthiest yet!

She joins Chuck Carroll to share the epiphany she had following an unexpected loss that led her down a restorative path.

"The Weight Loss Champion" is also joined by fellow health transformer Dennis Jones who lost nearly 200 pounds! A brush with death caused Dennis to end the longest relationship of his life, a love affair with fast food. But as the door to that toxic bond closed a far healthier one opened.

Cheryl and Dennis are also among the first instructors of the revolutionary Food for Life: African American Culinary Heritage program designed to level the health playing field.

Plus, Chuck reports on a study that shows even the simplest tasks can lower the risk of heart disease in seniors.

— — —

Senior Heart Disease Study

https://bit.ly/SeniorCVDMoveStudy

— — —

Cheryl Marshall

VegUcan: https://www.vegucan.com

Instagram: http://instagram.com/vegucan_health_wellness

Facebook: http://www.facebook.com/vegucan

— — —

Dennis Jones

Course Correction: https://coursecorrection.us

— — —

Chuck Carroll

Instagram: https://www.instagram.com/ChuckCarrollWLC

Twitter: https://www.twitter.com/ChuckCarrollWLC

Facebook: http://wghtloss.cc/ChuckFacebook

— — —

Physicians Committee

Instagram: https://www.instagram.com/physicianscommittee

Facebook: https://www.facebook.com/PCRM.org

Twitter: https://www.twitter.com/pcrm

— — —

21-Day Vegan Kickstart App

iOS: https://bit.ly/VegKStrt-iOS

Android: https://bit.ly/VegKStrtAndrd

Web: https://www.pcrm.org/kickstart

— — —

Barnard Medical Center

Appointments

https://bit.ly/BMCtelemed

202-527-7500

— — —

Share the Show

Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

Dr. Neal Barnard responds to a viewer who is adamant that dairy is an essential part of the diet. They say, without it, it is impossible to achieve optimal health.

Dr. Barnard presents convincing facts that tell a different story when he joins "The Weight Loss Champion" Chuck Carroll on The Exam Room Live.

The dairy health expert also answers other questions sent in to The Doctors Mailbag.

- How does the quality of protein from plants compare to that from milk?

- Do vegans have weaker teeth and bones?

- Is skim milk healthier than whole milk?

- Does dairy cause congestion?

- Can dairy trigger asthma attacks?

- Are dairy-free milks unhealthy because of added sugar?

- And many others.

Plus, Chuck has the results of a new study that has doctors sounding the alarm about the effect the COVID-19 pandemic has had on the number of people battling blood pressure.

This episode of The Exam Room™ Podcast is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg's passion and love for animals through rescue efforts, veganism, and wildlife conservation.

— — —

Gregory J. Reiter Memorial Fund

https://gregoryreiterfund.org

— — —

Dr. Neal Barnard

Twitter: https://www.twitter.com/drnealbarnard

Instagram: https://www.instagram.com/drnealbarnard

Facebook: http://bit.ly/DrBarnardFB

Your Body In Balance: https://amzn.to/2UvAfxW

— — —

Chuck Carroll

Instagram: https://www.instagram.com/ChuckCarrollWLC

Twitter: https://www.twitter.com/ChuckCarrollWLC

Facebook: http://wghtloss.cc/ChuckFacebook

— — —

Physicians Committee

Instagram: https://www.instagram.com/physicianscommittee

Facebook: https://www.facebook.com/PCRM.org

Twitter: https://www.twitter.com/pcrm

— — —

21-Day Vegan Kickstart App

iOS: https://bit.ly/VegKStrt-iOS

Android: https://bit.ly/VegKStrtAndrd

Web: https://www.pcrm.org/kickstart

— — —

Barnard Medical Center

Appointments

https://bit.ly/BMCtelemed

202-527-7500

— — —

Share the Show

Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

This is what you need to know to prevent and possibly even reverse heart disease: Without exception, it almost always begins and ends with the food you are eating. Renowned cardiologist Dr. Columbus Batiste answers the most critical heart health questions when he joins "The Weight Loss Champion" Chuck Carroll on The Exam Room LIVE. - How long could it take for arteries to unclog naturally? - Can HDL or "good cholesterol" still cause a heart attack? - Does olive oil prevent heart disease? - How could a plant-based diet improve recovery after a heart attack? - What vitamins and nutrients are most important for heart health? - What is the healthiest breakfast? - Why do Black Americans have higher rates of heart disease? - Plus many more. Have a question? Post it in the comments or chat and we'll answer as many as possible during the live broadcast. More than 650,000 people in the United States will die from heart disease this year. You do not have to be one of them.

— — —

Dr. Columbus Batiste

Twitter: https://twitter.com/iamhealthyheart

Instagram: https://www.instagram.com/healthyheartdoc

Website: https://thehealthyheartdoc.org

Slave Food Project: https://slavefood.org

— — —

Caffeine Study

https://go.nature.com/34H39jS

— — —

Chuck Carroll

Instagram: https://www.instagram.com/ChuckCarrollWLC

Twitter: https://www.twitter.com/ChuckCarrollWLC

Facebook: http://wghtloss.cc/ChuckFacebook

— — —

Physicians Committee

Instagram: https://www.instagram.com/physicianscommittee

Facebook: https://www.facebook.com/PCRM.org

Twitter: https://www.twitter.com/pcrm

— — —

21-Day Vegan Kickstart App

iOS: https://bit.ly/VegKStrt-iOS

Android: https://bit.ly/VegKStrtAndrd

Web: https://www.pcrm.org/kickstart

— — —

Barnard Medical Center

Appointments

https://bit.ly/BMCtelemed

202-527-7500

— — —

Share the Show

Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

True story. Before she had millions of followers, Carleigh Bodrug struggled with her health. Her digestive issues had grown troublesome that she was taking prescription laxatives for her entire childhood.

The problems then began multiplying as the years rolled by. By the time Carleigh was in her early 20's she was chronically fatigued and wore her poor health on her sleeve as her skin issues were now on display for the world to see.

She wasn't the only member of her family facing challenges. Doctors had previously diagnosed her father with stage 2 colon cancer. He survived, but Carleigh remember being stunned in 2015 when red and processed meat were classified as carcinogenic. The same foods that her family had been eating years were also the reason they were sick?!

An emotional mixture of anger, confusion, and motivation led Carleigh to seek a healthier path. And when she discovered a whole-food plant-based diet, suddenly all of her health challenges disappeared. The answer had been right in front of her the whole time and it wasn't in a pill bottle. It was in her kitchen.

She joins "The Weight Loss Champion" Chuck Carroll on The Exam Room Podcast™ to share her story in detail and how her life-changing epiphany planted the seed for a booming career as an authority on simple, tasty and healthy plant-based recipes! Her PlantYou Cookbook became a No. 1 best seller before it was even released!

Plus, Chuck details new research on the protective benefits a vegetarian diet offers against dementia. The study included more than 5,700 adults and shows promising results!

— — —

Carleigh Bodrug

PlantYou Cookbook: https://bit.ly/PlantYouCookbook1

Instagram: https://www.instagram.com/plantyou

Facebook: https://www.facebook.com/PlantYouBlog

TikTok: https://www.tiktok.com/@plantyou

— — —

Chuck Carroll

Instagram: https://www.instagram.com/ChuckCarrollWLC

Twitter: https://www.twitter.com/ChuckCarrollWLC

Facebook: http://wghtloss.cc/ChuckFacebook

— — —

Physicians Committee

Instagram: https://www.instagram.com/physicianscommittee

Facebook: https://www.facebook.com/PCRM.org

Twitter: https://www.twitter.com/pcrm

— — —

21-Day Vegan Kickstart App

iOS: https://bit.ly/VegKStrt-iOS

Android: https://bit.ly/VegKStrtAndrd

Web: https://www.pcrm.org/kickstart

— — —

Barnard Medical Center

Appointments

https://bit.ly/BMCtelemed

202-527-7500

— — —

Share the Show

Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

Can the color of your poop tell you if it's time to see a doctor?

Find out what your poo is telling you when Dr. Will Bulsiewicz joins "The Weight Loss Champion" Chuck Carroll on The Exam Room Live.

Other questions answered from The Doctor's Mailbag:

- Should poop float or should it sink?

- How much gas should you pass?

- Is kombucha good for digestion?

- What foods may help chronic diarrhea?

- And many more!

Plus, Chuck examines a new study showing that it is possible to add up to a decade to your life by changing your diet and the best and worst foods for longevity!

— — —

SW Florida VegFest

https://bit.ly/SWFLVgFst

— — —

Dr. Will Bulsiewicz

Fiber Fueled Cookbook: https://amzn.to/34y6GQP

Instagram: https://www.instagram.com/theguthealthmd

Website: https://theplantfedgut.com

— — —

Chuck Carroll

Instagram: https://www.instagram.com/ChuckCarrollWLC

Twitter: https://www.twitter.com/ChuckCarrollWLC

Facebook: http://wghtloss.cc/ChuckFacebook

— — —

21-Day Vegan Kickstart App

iOS: https://bit.ly/VegKStrt-iOS

Android: https://bit.ly/VegKStrtAndrd

Web: https://www.pcrm.org/kickstart

— — —

Barnard Medical Center

Appointments

https://bit.ly/BMCtelemed

202-527-7500

— — —

Share the Show

Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

Sports dietitian and performance chef Brittany Dunn is tasked with fueling their bodies and minds with proper nutrition so they can excel on the field. Clearly, she's good at her job. The team secured a coveted spot in the playoffs this past season.

She joins "The Weight Loss Champion" Chuck Carroll to talk about working with player to optimize their nutritional needs and how veg curiosity is expanding beyond the locker room. Eagles staff members are also warming to the idea.

Chuck also has details on other players around the league who have adopted a plant-based diet, including members of the Chicago Bears and New England Patriots.

— — —

Brittany Dunn

Instagram: https://www.instagram.com/brittanyd_rd

Dunn Nutrition: https://www.instagram.com/dunnnutrition

— — —

SW Florida Veg Fest

https://bit.ly/SWFLVeg2022

— — —

Tom Brady's Chef Interview

https://bit.ly/TB12Chef

— — —

Chuck Carroll

Instagram: https://www.instagram.com/ChuckCarrollWLC

Twitter: https://www.twitter.com/ChuckCarrollWLC

Facebook: http://wghtloss.cc/ChuckFacebook

— — —

Physicians Committee

Instagram: https://www.instagram.com/physicianscommittee

Facebook: https://www.facebook.com/PCRM.org

Twitter: https://www.twitter.com/pcrm

— — —

21-Day Vegan Kickstart App

iOS: https://bit.ly/VegKStrt-iOS

Android: https://bit.ly/VegKStrtAndrd

Web: https://www.pcrm.org/kickstart

— — —

Barnard Medical Center

Appointments

https://bit.ly/BMCtelemed

202-527-7500

— — —

Share the Show

Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

Nicolette Richer is the plant-based Wonder Woman. A modern-day superhero, striving for truth, justice, and a healthier way.

While she doesn't have an invisible jet or the ability to fly, she is biking across Canada teaching thousands how to improve their health by adopting a plant-based diet. Her other wondrous efforts include founding The Green Moustache Café and Richer Health, and authoring Eat Real to Heal.

She joins "The Weight Loss Champion" Chuck Carroll to discuss health disparities, her own health journey, and ways we can move more, get more energy, and eat better.

— — —

Nicolette Richer

The Green Moustache: https://www.greenmoustache.com

Food of Our Ancestors Documentary Trailer: https://youtu.be/fU_E_v12Rh0

Eat Real To Heal Book: https://amzn.to/3HttorT

Instagram: https://www.instagram.com/nicolettericher

Facebook: https://www.facebook.com/richerhealthconsulting

Website: https://nicolettericher.com

— — —

Chuck Carroll

Instagram: https://www.instagram.com/ChuckCarrollWLC

Twitter: https://www.twitter.com/ChuckCarrollWLC

Facebook: http://wghtloss.cc/ChuckFacebook

— — —

Physicians Committee

Instagram: https://www.instagram.com/physicianscommittee

Facebook: https://www.facebook.com/PCRM.org

Twitter: https://www.twitter.com/pcrm

— — —

21-Day Vegan Kickstart App

iOS: https://bit.ly/VegKStrt-iOS

Android: https://bit.ly/VegKStrtAndrd

Web: https://www.pcrm.org/kickstart

— — —

Barnard Medical Center

Appointments

https://bit.ly/BMCtelemed

202-527-7500

— — —

Share the Show

Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

Cheese addiction expert Dr. Neal Barnard explains the opioid-like compounds found in cheese that cause intense cravings that make people eat it day after day, 365 days a year.

He joins "The Weight Loss Champion" Chuck Carroll on The Exam Room Live with tips for breaking the addiction and answer other health questions sent in by viewers to the Doctor's Mailbag.

- Are dairy-free cheeses addictive?

- Do all fats raise cholesterol?

- Is extra-virgin olive oil healthier than regular olive oil?

- Is almond milk healthier than soy milk?

- Plus, many others.

Also, Chuck has details on a study showing that our earliest ancestors were not major meat eaters. The findings shatter the myth that human evolution, including brain development, was kicked into high gear as a result of meat being added to the diet many thousands of years ago.

This episode of The Exam Room™ Podcast is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg's passion and love for animals through rescue efforts, veganism, and wildlife conservation.

— — —

Gregory J. Reiter Memorial Fund

https://gregoryreiterfund.org

— — —

Meat and Human Evolution Study

https://bit.ly/EvolutionMeatStudy

— — —

Chuck Carroll

Instagram: https://www.instagram.com/ChuckCarrollWLC

Twitter: https://www.twitter.com/ChuckCarrollWLC

Facebook: http://wghtloss.cc/ChuckFacebook

— — —

Dr. Neal Barnard

Twitter: https://www.twitter.com/drnealbarnard

Instagram: https://www.instagram.com/drnealbarnard

Facebook: http://bit.ly/DrBarnardFB

The Cheese Trap: https://amzn.to/3IPBeMW

— — —

21-Day Vegan Kickstart App

iOS: https://bit.ly/VegKStrt-iOS

Android: https://bit.ly/VegKStrtAndrd

Web: https://www.pcrm.org/kickstart

— — —

Barnard Medical Center

Appointments

https://bit.ly/BMCtelemed

202-527-7500

— — —

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Food may fight aging as much as any cosmetic procedure. From wrinkles to blemishes, discover the foods that will keep you looking and feeling your best well into your golden years.

Dermatologist Niyati Sharma joins "The Weight Loss Champion" Chuck Carroll on The Exam Room Live with her top tips for a youthful diet.

Questions answered from The Doctor's Mailbag during the live Q&A:

- What are the benefits of vitamin C with skin care?

- What foods prevent acne?

- What can you eat to look less tired?

- Can alcohol make you likely to get a sunburn?

- And many more!

Dr. Sharma is the founder of Australia's first plant-based clinic, Inside Out Dermatology.

— — —

Vote for The Exam Room as Vegan Podcast of the Year

https://vegnews.com/veggie-awards-2022

Instructions: Go to page 6 of the awards, category 56, select The Exam Room, and cast your vote!

— — —

Chuck Carroll

Instagram: https://www.instagram.com/ChuckCarrollWLC

Twitter: https://www.twitter.com/ChuckCarrollWLC

Facebook: http://wghtloss.cc/ChuckFacebook

— — —

Dr. Niyati Sharma

Instagram: https://www.instagram.com/dr_vegan

Website: https://insideoutderm.com

— — —

21-Day Vegan Kickstart App

iOS: https://bit.ly/VegKStrt-iOS

Android: https://bit.ly/VegKStrtAndrd

Web: https://www.pcrm.org/kickstart

— — —

Barnard Medical Center

Appointments

https://bit.ly/BMCtelemed

202-527-7500

— — —

Share the Show

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She lost her ability to see as a result of diabetes. However, she was able to reverse the diagnosis and restore her vision in just six weeks by eating a plant-based diet.

Her health transformation doesn't stop there. Mary also lost more than 60 pounds, lowered her blood pressure and cholesterol, and can now walk for miles after not being able to walk past her front yard.

She shares her incredible story of change with "The Weight Loss Champion" Chuck Carroll, who has lost 280 pounds. The powerful conversation from one success to another will help anyone struggling with their health.

— — —

Chuck Carroll

Instagram: https://www.instagram.com/ChuckCarrollWLC

Twitter: https://www.twitter.com/ChuckCarrollWLC

Facebook: http://wghtloss.cc/ChuckFacebook

— — —

Physicians Committee

Instagram: https://www.instagram.com/physicianscommittee

Facebook: https://www.facebook.com/PCRM.org

Twitter: https://www.twitter.com/pcrm

— — —

21-Day Vegan Kickstart App

iOS: https://bit.ly/VegKStrt-iOS

Android: https://bit.ly/VegKStrtAndrd

Web: https://www.pcrm.org/kickstart

— — —

Barnard Medical Center

Appointments

https://bit.ly/BMCtelemed

202-527-7500

— — —

Share the Show

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Dr. Neal Barnard joins "The Weight Loss Champion" Chuck Carroll to examine the data to discover whether you should forget about the fat and feel good about fueling up on olive oil.

Also on The Exam Room Live, Dr. Josh Cullimore debuts to help answer questions sent to The Doctor's Mailbag.

- Is the fat from dairy heart healthy?

- Why is cheese so addictive?

- What are some healthy vegan snacks?

- Is coconut milk healthy?

- And many more

Chuck also has details about the alarmingly low number of doctors who refer their patients to dietitians and nutritionists.

This episode of The Exam Room™ Podcast is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg's passion and love for animals through rescue efforts, veganism, and wildlife conservation.

— — —

Gregory J. Reiter Memorial Fund

https://gregoryreiterfund.org

— — —

Vote for The Exam Room as Vegan Podcast of the Year

https://vegnews.com/veggie-awards-2022

Instructions: Go to page 6 of the awards, category 56, select The Exam Room, and cast your vote!

— — —

Doctor Dietitian Referral Survey

https://bit.ly/ReferralStudy

— — —

Chuck Carroll

Instagram: https://www.instagram.com/ChuckCarrollWLC

Twitter: https://www.twitter.com/ChuckCarrollWLC

Facebook: http://wghtloss.cc/ChuckFacebook

— — —

Dr. Neal Barnard

Twitter: https://www.twitter.com/drnealbarnard

Instagram: https://www.instagram.com/drnealbarnard

Facebook: http://bit.ly/DrBarnardFB

Your Body In Balance: https://amzn.to/2UvAfxW

— — —

Dr. Josh Cullimore

Twitter: https://www.twitter.com/drjoshcullimore

Instagram: https://www.instagram.com/drjoshcullimore

— — —

21-Day Vegan Kickstart App

iOS: https://bit.ly/VegKStrt-iOS

Android: https://bit.ly/VegKStrtAndrd

Web: https://www.pcrm.org/kickstart

— — —

Barnard Medical Center

Appointments

https://bit.ly/BMCtelemed

202-527-7500

— — —

Share the Show

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The healthier you are the better you feel! But getting to that point often requires a hard reset for your body after years of binging on junk food.

Dietitian Julieanna Hever joins "The Weight Loss Champion" Chuck Carroll on The Exam Room podcast to share tips for detoxing from fatty foods and getting your system ready to begin eating a healthy diet again. Then you'll be ready to say goodbye to the weight rollercoaster and hello to the new healthy you once and for all!

Julieanna is known as "The Plant-Based Dietitian" and creator of The Choose You Now Diet.

— — —

Vote in the Veggie Awards

The Exam Room is Nominated for Vegan Podcast of the Year

https://vegnews.com/veggie-awards-2022

Instructions: Go to page 6 of the awards, category 56, select The Exam Room, and cast your vote!

— — —

Julieanna Hever

Choose You Now Diet: https://amzn.to/33o4evY

Instagram: https://www.instagram.com/julieannahever

Facebook: https://www.facebook.com/PlantBasedDietitian

Twitter: https://twitter.com/plantdietitian

— — —

Chuck Carroll

Instagram: https://www.instagram.com/ChuckCarrollWLC

Twitter: https://www.twitter.com/ChuckCarrollWLC

Facebook: http://wghtloss.cc/ChuckFacebook

— — —

21-Day Vegan Kickstart App

iOS: https://bit.ly/VegKStrt-iOS

Android: https://bit.ly/VegKStrtAndrd

Web: https://www.pcrm.org/kickstart

— — —

Barnard Medical Center

Appointments

https://bit.ly/BMCtelemed

202-527-7500

— — —

Share the Show

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Certain foods may help put an end to painful symptoms from ulcerative colitis!

Discover the most healing foods when Dr. Will Bulsiewicz joins "The Weight Loss Champion" Chuck Carroll for a special live gut health Q&A.

Other topics covered:

- What can help hiccups?

- What spices are good for gut health?

- Can coffee and alcohol kill good gut bacteria?

- How can "eating the rainbow" improve gut health?

- Will a healthier gut change your taste for certain foods?

- Does freezing fruits and vegetables kill the microbiome?

- Does the amount of fiber in food decrease when making a smoothie?

- And many more

Dr. Bulsiewicz also has a special announcement about the long-awaited follow-up to his best-selling book, Fiber Fueled. Get ready for The Fiber Fueled Cookbook!

Plus, Chuck speaks with Debbie who suffered from ulcerative colitis for decades before finally finding relief after adopting a plant-based diet. Until that point, no other treatment was able to fully control her flareups.

Find hope and help as she shares her powerful story of regaining her health!

— — —

Dr. Will Bulsiewicz

Fiber Fueled Cookbook: https://amzn.to/34y6GQP

Instagram: https://www.instagram.com/theguthealthmd

Website: https://theplantfedgut.com

— — —

Chuck Carroll

Instagram: https://www.instagram.com/ChuckCarrollWLC

Twitter: https://www.twitter.com/ChuckCarrollWLC

Facebook: http://wghtloss.cc/ChuckFacebook

— — —

21-Day Vegan Kickstart App

iOS: https://bit.ly/VegKStrt-iOS

Android: https://bit.ly/VegKStrtAndrd

Web: https://www.pcrm.org/kickstart

— — —

Barnard Medical Center

Appointments

https://bit.ly/BMCtelemed

202-527-7500

— — —

Share the Show

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Stevan Mirkovich didn't lose weight by going to the gym. It was the food that helped him lose nearly 100 pounds and got the former athlete back on the road to health!

He joins "The Weight Loss Champion" Chuck Carroll to share his inspiring story and the diet he chose to slim down. The same diet has not only helped him keep the weight off for years, but laid the foundation for a thriving career helping thousands of people as co-owner of Planted. The company is behind the largest plant-based events in Canada!

None of this would have happened had it not been for a fluke knee injury that ultimately led him to change his life.

— — —

Chuck Carroll

Instagram: https://www.instagram.com/ChuckCarrollWLC

Twitter: https://www.twitter.com/ChuckCarrollWLC

Facebook: http://wghtloss.cc/ChuckFacebook

— — —

Stevan Mirkovich

Instagram: https://www.instagram.com/plantedexpo

Facebook: https://www.facebook.com/PlantedLife

Website: https://www.plantedlife.com

— — —

21-Day Vegan Kickstart App

iOS: https://bit.ly/VegKStrt-iOS

Android: https://bit.ly/VegKStrtAndrd

Web: https://www.pcrm.org/kickstart

— — —

Barnard Medical Center

Appointments

https://bit.ly/BMCtelemed

202-527-7500

— — —

Share the Show

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Can vegans get all the vitamins and nutrients they need without taking a supplement? Is it even possible?

Get the answer from Dr. Neal Barnard when he joins "The Weight Loss Champion" Chuck Carroll on The Exam Room Live!

Dr. Barnard will also be answering viewer questions sent to the Doctor's Mailbag.

- Do older vegans need a calcium supplement?

- How can you break an addiction to cheese?

- How long does it take for tastebuds to change?

- What does "eating the rainbow" look like?

Chuck also has details about a 12-year study on foods that can help prevent cognitive decline in older adults.

This episode of The Exam Room™ Podcast is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg's passion and love for animals through rescue efforts, veganism, and wildlife conservation.

— — —

Gregory J. Reiter Memorial Fund

https://gregoryreiterfund.org

— — —

Cognitive Decline Study

https://bit.ly/CogNutritionStudy

— — —

Chuck Carroll

Instagram: https://www.instagram.com/ChuckCarrollWLC

Twitter: https://www.twitter.com/ChuckCarrollWLC

Facebook: http://wghtloss.cc/ChuckFacebook

— — —

Dr. Neal Barnard

Twitter: https://www.twitter.com/drnealbarnard

Instagram: https://www.instagram.com/drnealbarnard

Facebook: http://bit.ly/DrBarnardFB

Your Body In Balance: https://amzn.to/2UvAfxW

— — —

21-Day Vegan Kickstart App

iOS: https://bit.ly/VegKStrt-iOS

Android: https://bit.ly/VegKStrtAndrd

Web: https://www.pcrm.org/kickstart

— — —

Barnard Medical Center

Appointments

https://bit.ly/BMCtelemed

202-527-7500

— — —

Share the Show

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Making simple changes to your diet and lifestyle can help reverse most of the chronic diseases that kill and sicken millions every year.

Dr. Dean Ornish shares how you can improve heart disease, diabetes, cancer, chronic inflammation, and many other conditions, often without drugs or surgery. Plus, he explains how all of those diseases are more similar than we think.

Also, explore how applying the same diet and lifestyle changes could help the COVID-19 pandemic.

Dr. Ornish, author of the best-selling book Undo It! How Simple Lifestyle Changes Can Reverse Most Chronic Diseases, joins "The Weight Loss Champion" Chuck Carroll on The Exam Room podcast.

— — —

Dr. Dean Ornish

Undo It! Book: https://amzn.to/3sM8dNw

Instagram: https://www.instagram.com/deanornishmd

Facebook: https://www.facebook.com/Ornish

Twitter: https://www.twitter.com/DeanOrnishMD

Website: https://www.ornish.com

— — —

Chuck Carroll

Instagram: https://www.instagram.com/ChuckCarrollWLC

Twitter: https://www.twitter.com/ChuckCarrollWLC

Facebook: http://wghtloss.cc/ChuckFacebook

— — —

Physicians Committee

Instagram: https://www.instagram.com/physicianscommittee

Facebook: https://www.facebook.com/PCRM.org

Twitter: https://www.twitter.com/pcrm

— — —

21-Day Vegan Kickstart App

iOS: https://bit.ly/VegKStrt-iOS

Android: https://bit.ly/VegKStrtAndrd

Web: https://www.pcrm.org/kickstart

— — —

Barnard Medical Center

Appointments

https://bit.ly/BMCtelemed

202-527-7500

— — —

Share the Show

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These are six of the top benefits of a vegan diet! From weight loss to more energy and a better sex life, Dr. Neal Barnard and "The Weight Loss Champion" Chuck Carroll explore how going plant-based can improve your life and health. Best of all, studies show going vegan can help you live longer too!

— — —

Chuck Carroll

Instagram: https://www.instagram.com/ChuckCarrollWLC

Twitter: https://www.twitter.com/ChuckCarrollWLC

Facebook: http://wghtloss.cc/ChuckFacebook

— — —

Dr. Neal Barnard

Twitter: https://www.twitter.com/drnealbarnard

Instagram: https://www.instagram.com/drnealbarnard

Facebook: http://bit.ly/DrBarnardFB

Your Body In Balance: https://amzn.to/2UvAfxW

— — —

21-Day Vegan Kickstart App

iOS: https://bit.ly/VegKStrt-iOS

Android: https://bit.ly/VegKStrtAndrd

Web: https://www.pcrm.org/kickstart

— — —

Barnard Medical Center

Appointments

https://bit.ly/BMCtelemed

202-527-7500

— — —

Share the Show

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Clear up false food facts on the season finale of The Exam Room!

There is a dizzying amount of misinformation spread about plant-based diets on a daily basis. You need meat to survive. There is no way that you will get enough nutrients. Dairy is required in order to have strong bones. You won't live as long if you just eat plants.

When you first consider going vegan it can be nearly impossible to know what to believe and who to trust. However, the confusion ends today because the truth stops here.

Dr. Matthew Nagra joins "The Weight Loss Champion" Chuck Carroll to talk about five of the biggest "false facts" regarding what happens to your health by taking meat and dairy off the menu. Dr. Nagra is quickly becoming one of the most trusted nutrition advocates in his home country of Canada and worldwide thanks to a strong internet following.

He presents compelling and scientifically-backed arguments on the following claims:

- You can't get all the nutrients you need by eating a plant-based diet.

- Vegans are more likely to have brittle and broken bones.

- Plant sources of protein are inferior to animal proteins.

- It is hard to get enough iron without eating meat.

- Soy is unhealthy and causes a man's chest to become unsightly.

To that last point, wait until you hear the unexpected food that Dr. Nagra says is one of the biggest reasons men grow breast tissue.

— — —

Chuck Carroll

Instagram: https://www.instagram.com/ChuckCarrollWLC

Twitter: https://www.twitter.com/ChuckCarrollWLC

Facebook: http://wghtloss.cc/ChuckFacebook

— — —

Dr. Matthew Nagra

Twitter: https://www.twitter.com/dr.matthewnagra

Instagram: https://www.instagram.com/dr.matthewnagra

Facebook: https://www.facebook.com/dr.matthewnagra

— — —

21-Day Vegan Kickstart App

iOS: https://bit.ly/VegKStrt-iOS

Android: https://bit.ly/VegKStrtAndrd

Web: https://www.pcrm.org/kickstart

— — —

Barnard Medical Center

Appointments

https://bit.ly/BMCtelemed

202-527-7500

— — —

Share the Show

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Will adding lemon to your coffee really help you lose weight? We put the internet's latest health craze under the microscope!

Beyond the viral claim, we discover the best foods to slim down as "The Weight Loss Champion" Chuck Carroll is joined by dietitian Karen Smith on The Exam Room podcast. It's not about overly processed food, fad diets, or gimmicks. It's about eating the foods that have been fueling us for centuries.

Karen also answers questions from the Dietitian's Mailbag:

- Is there such a thing as a healthy fat?

- How can you eat carbs and still lose weight?

- Why is it harder to keep weight off when you've lost it quickly?

- What should you eat so you're not always hungry?

- Many more!

Plus, Chuck salutes one of the stars of Spider-Man: No Way Home who lost over 100 pounds after becoming the latest actor in Hollywood to adopt a plant-based diet!

— — —

12-Week Weight Loss Program

https://www.PCRM.org/WeightLossProgram

— — —

Donate to Help PCRM

https://pcrm.org/donate

— — —

Chuck Carroll

Instagram: https://www.instagram.com/ChuckCarrollWLC

Twitter: https://www.twitter.com/ChuckCarrollWLC

Facebook: http://wghtloss.cc/ChuckFacebook

— — —

21-Day Vegan Kickstart App

iOS: https://bit.ly/VegKStrt-iOS

Android: https://bit.ly/VegKStrtAndrd

Web: https://www.pcrm.org/kickstart

— — —

Barnard Medical Center

Appointments

https://bit.ly/BMCtelemed

202-527-7500

— — —

Share the Show

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This is a double celebration!

First, Kristie Sullivan, MPH, joins us we take a look back at how we were able to save the lives of thousands of animals over the last year—including ending deadly live animal labs for emergency medicine training at Vanderbilt University and paramedic training at the University of Washington. We also shut down lethal dog labs for veterinary training at Tuskegee University and Auburn University. In fact, the Physicians Committee is the only national group working to end "terminal" surgery labs in veterinary schools. That is why we need your support to continue our lifesaving work for both animals and humans. All donations will be matched up to $200,000 through Dec. 31.

Also, "The Weight Loss Champion" Chuck Carroll is joined by Dr. Hana Kahleova who is preparing to lead a study on the effect a plant-based diet may have on people with type 1 diabetes. She shares what we know so far and how you can get involved in the research!

— — —

Donate to Help PCRM

https://pcrm.org/donate

— — —

Tell Wayne State to Stop Deadly Dog Experiments

https://bit.ly/SaveDogsWayneSt

— — —

T1 Diabetes Study Application

https://bit.ly/PCRMStudyApply

— — —

Chuck Carroll

Instagram: https://www.instagram.com/ChuckCarrollWLC

Twitter: https://www.twitter.com/ChuckCarrollWLC

Facebook: http://wghtloss.cc/ChuckFacebook

— — —

Dr. Neal Barnard

Twitter: https://www.twitter.com/drnealbarnard

Instagram: https://www.instagram.com/drnealbarnard

Facebook: http://bit.ly/DrBarnardFB

Your Body In Balance: https://amzn.to/2UvAfxW

— — —

21-Day Vegan Kickstart App

iOS: https://bit.ly/VegKStrt-iOS

Android: https://bit.ly/VegKStrtAndrd

Web: https://www.pcrm.org/kickstart

— — —

Barnard Medical Center

Appointments

https://bit.ly/BMCtelemed

202-527-7500

— — —

Share the Show

Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

The shocking death of Mr. Big on the Sex and the City reboot has many wondering how someone who exercises regularly could still have a heart attack.

Dr. Neal Barnard joins "The Weight Loss Champion" Chuck Carroll to explain why riding a Peloton every day may not be enough to keep you heart healthy. Could proper nutrition actually be the most important factor for keeping your heart pumping in optimal fashion?

Plus, Dr. Barnard answers viewer questions from The Doctor's Mailbag.

- Are "healthy fats" overhyped?

- How much benefit is there to eating a healthy diet just 75% of the time?

- Do homemade nut-based cheeses have as much fat as brands sold in stores?

- And many more!

Chuck also reports on a new study comparing the mortality rates of people who eat a predominately plant-based diet and those who eat the standard American diet for some of the leading causes of death.

This episode of The Exam Room™ Podcast is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg's passion and love for animals through rescue efforts, veganism, and wildlife conservation.

— — —

Gregory J. Reiter Memorial Fund

https://gregoryreiterfund.org

— — —

Diet Mortality Study

https://bit.ly/LancetDietStudy

— — —

Chuck Carroll

Instagram: https://www.instagram.com/ChuckCarrollWLC

Twitter: https://www.twitter.com/ChuckCarrollWLC

Facebook: http://wghtloss.cc/ChuckFacebook

— — —

Dr. Neal Barnard

Twitter: https://www.twitter.com/drnealbarnard

Instagram: https://www.instagram.com/drnealbarnard

Facebook: http://bit.ly/DrBarnardFB

Your Body In Balance: https://amzn.to/2UvAfxW

— — —

21-Day Vegan Kickstart App

iOS: https://bit.ly/VegKStrt-iOS

Android: https://bit.ly/VegKStrtAndrd

Web: https://www.pcrm.org/kickstart

— — —

Barnard Medical Center

Appointments

https://bit.ly/BMCtelemed

202-527-7500

— — —

Share the Show

Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

While Dr. Asha Subramanian was helping her patients get well, she was quietly suffering through her own health struggles. She battled endometriosis from an early age, and the debilitating pain only grew worse with time. As a young doctor, the disease had grown so bad that she was told if she didn't have children in the near future she would risk never being able to get pregnant.

The issues would continue for years as traditional therapies only provided scant relief. But she discovered that she could greatly improve her condition through food and began combining a plant-based diet with modern medicine. Finally, she found relief and was thrilled to become a proud parent of a healthy daughter.

Dr. Subramanian opens up about her struggle for the first time in hopes of helping others facing the same challenges. She shares her secrets for defeating endometriosis with diet!

Chuck also revisits a conversation with Dr. Neal Barnard in an Exam Room Rewind where Dr. Barnard delves into the story of an endometriosis patient who was in the middle of a hysterectomy when doctors declared she had been miraculously cured. Was it an actual miracle or was it the change she made to her diet that caused the disease to vanish? Dr. Barnard also details how a diet that is heavy on meat and dairy, but light on fruits and vegetables, can cause hormonal issues and fuel endometriosis.

— — —

Dr. Asha Subramanian

Web: https://www.diyalifestyleandwellness.com

Twitter: https://twitter.com/DrAshaSub

Facebook: https://www.facebook.com/diyalifestyleandwellness

— — —

Dr. Neal Barnard

Twitter: https://www.twitter.com/drnealbarnard

Instagram: https://www.instagram.com/drnealbarnard

Facebook: http://bit.ly/DrBarnardFB

Your Body In Balance: https://amzn.to/2UvAfxW

— — —

Know Your Endo

Order: https://amzn.to/3m0rZQW

— — —

Chuck Carroll

Instagram: https://www.instagram.com/ChuckCarrollWLC

Twitter: https://www.twitter.com/ChuckCarrollWLC

Facebook: http://wghtloss.cc/ChuckFacebook

— — —

21-Day Vegan Kickstart App

iOS: https://bit.ly/VegKStrt-iOS

Android: https://bit.ly/VegKStrtAndrd

Web: https://www.pcrm.org/kickstart

— — —

Barnard Medical Center

Appointments

https://bit.ly/BMCtelemed

202-527-7500

— — —

Share the Show

Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

How can you stop heartburn? Find out which foods may offer relief as Dr. Will Bulsiewicz joins "The Weight Loss Champion" Chuck Carroll on The Exam Room Live.

Dr. B also answers viewer questions sent to The Doctor's Mailbag:

- Can vinegar help heartburn?

- Do coffee and team make acid reflux worse?

- Does milk relieve heartburn?

- What effect do antacids have on gut health?

- And many more!

— — —

Kinder Beauty

This episode of The Exam Room podcast is sponsored by Kinder Beauty. Receive 50% off your first cruelty-free beauty and self-care box using the code EXAMROOM.

Order: https://www.kinderbeauty.com

— — —

Dr. Will Bulsiewicz

Microbiome 21: http://bit.ly/plantfedgut

Fiber Fueled: https://amzn.to/2OHnU6i

Instagram: https://www.instagram.com/theguthealthmd

— — —

Chuck Carroll

Instagram: https://www.instagram.com/ChuckCarrollWLC

Twitter: https://www.twitter.com/ChuckCarrollWLC

Facebook: http://wghtloss.cc/ChuckFacebook

— — —

21-Day Vegan Kickstart App

iOS: https://bit.ly/VegKStrt-iOS

Android: https://bit.ly/VegKStrtAndrd

Web: https://www.pcrm.org/kickstart

— — —

Barnard Medical Center

Appointments

https://bit.ly/BMCtelemed

202-527-7500

— — —

Share the Show

Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

The secret to living a long life isn't having good genes. Discover the keys to living longer and healthier with longevity expert Dan Buettner when he joins "The Weight Loss Champion" Chuck Carroll on The Exam Room.

Dan delves into the diets of communities known as Blue Zones where people are living longer than anywhere else in the world.

One thing they largely have in common? Eating a predominately plant-based diet.

Could doing the same be your ticket to a long life, too? Dan has laid out the strategies to do just that in his book The Blue Zones Challenge: A 4-Week Plan for a Longer, Better Life.

— — —

Blue Zones Challenge

Order: https://amzn.to/3DjVqDw

— — —

Meat Disease Rate Study

https://bit.ly/MeatDisRateStudy

— — —

Dan Buettner

Instagram: https://www.instagram.com/danbuettner

Facebook: https://www.facebook.com/thedanbuettner

Twitter: https://twitter.com/thedanbuettner

— — —

Chuck Carroll

Instagram: https://www.instagram.com/ChuckCarrollWLC

Twitter: https://www.twitter.com/ChuckCarrollWLC

Facebook: http://wghtloss.cc/ChuckFacebook

— — —

Physicians Committee

Instagram: https://www.instagram.com/physicianscommittee

Facebook: https://www.facebook.com/PCRM.org

Twitter: https://www.twitter.com/pcrm

— — —

21-Day Vegan Kickstart App

iOS: https://bit.ly/VegKStrt-iOS

Android: https://bit.ly/VegKStrtAndrd

Web: https://www.pcrm.org/kickstart

— — —

Barnard Medical Center

Appointments

https://bit.ly/BMCtelemed

202-527-7500

— — —

Share the Show

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Did you know that people with high blood pressure can often experience dramatic improvement by eating certain foods?

Dr. Neal Barnard reveals the best foods to lower high blood pressure when he joins "The Weight Loss Champion" Chuck Carroll on The Exam Room LIVE. Plus, they discuss the foods to avoid when treating hypertension, whether high blood pressure can be genetically driven, how big of a role table salt plays, and whether foods marketed as healthy can still contribute to elevated blood pressure.

Dr. Barnard also discusses the Omicron variant of the coronavirus and how it may be possible that a plant based diet could reduce the risk of becoming severely infected.

Chuck has details on a study about a special juice that is being shown to reduce inflammation.

This episode of The Exam Room™ Podcast is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg's passion and love for animals through rescue efforts, veganism, and wildlife conservation.

— — —

Gregory J. Reiter Memorial Fund

https://gregoryreiterfund.org

— — —

Chuck Carroll

Instagram: https://www.instagram.com/ChuckCarrollWLC

Twitter: https://www.twitter.com/ChuckCarrollWLC

Facebook: http://wghtloss.cc/ChuckFacebook

— — —

Dr. Neal Barnard

Twitter: https://www.twitter.com/drnealbarnard

Instagram: https://www.instagram.com/drnealbarnard

Facebook: http://bit.ly/DrBarnardFB

Your Body In Balance: https://amzn.to/2UvAfxW

— — —

21-Day Vegan Kickstart App

iOS: https://bit.ly/VegKStrt-iOS

Android: https://bit.ly/VegKStrtAndrd

Web: https://www.pcrm.org/kickstart

— — —

Barnard Medical Center

Appointments

https://bit.ly/BMCtelemed

202-527-7500

— — —

Share the Show

Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

Hear from two men who have redefined what it means to be diagnosed with diabetes!

Cyrus Khambatta, PhD, and Robby Barbaro, MPH, are both living with Type 1 diabetes and eat more fruit in a day than the average person eats in a week. How could that be?

The co-founders of Mastering Diabetes join "The Weight Loss Champion" Chuck Carroll on this special episode of The Exam Room podcast in honor of National Diabetes Month.

Cyrus and Robby answer questions sent in to the Doctor's Mailbag that offer hope to the millions of people living with all forms of diabetes worldwide.

- What are the best vegetables that help diabetes?

- How many carbs should someone with diabetes eat?

- Is the "a little bit won't hurt" approach actually hurting your health?

- How does cholesterol affect diabetes?

- Can a plant-based diet help someone who has had diabetes for 15 years or longer?

- And many more!

— — —

Mastering Diabetes

Book: https://amzn.to/2XSvSMr

Website: https://www.masteringdiabetes.org

— — —

Cyrus Khambatta, PhD

Twitter: https://www.twitter.com/CyrusKPhD

Instagram: https://www.instagram.com/mangomannutrition

Website: http://bit.ly/masterdib

— — —

Robby Barbaro, MPH

Twitter: https://www.twitter.com/masteringdib

Instagram: https://www.instagram.com/mindfuldiabeticrobby

Facebook: http://bit.ly/masterdibFB

— — —

Chuck Carroll

Instagram: https://www.instagram.com/ChuckCarrollWLC

Twitter: https://www.twitter.com/ChuckCarrollWLC

Facebook: http://wghtloss.cc/ChuckFacebook

— — —

Physicians Committee

Instagram: https://www.instagram.com/physicianscommittee

Facebook: https://www.facebook.com/PCRM.org

Twitter: https://www.twitter.com/pcrm

21-Day Vegan Kickstart App

iOS: https://bit.ly/VegKStrt-iOS

Android: https://bit.ly/VegKStrtAndrd

Web: https://www.pcrm.org/kickstart

— — —

Barnard Medical Center

Appointments

https://bit.ly/BMCtelemed

202-527-7500

— — —

Share the Show

Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

You're full but you can't stop eating. There's a reason why you feel uncomfortable, bloated, and on the verge of slipping into a food coma! It's your body's way of dealing with the massive meal you just ate.

Dr. Vanita Rahman joins "The Weight Loss Champion" Chuck Carroll to explain how taxing it can be on your body when you go back for seconds or even thirds! Food is supposed to be energizing, but eating huge quantities of fat and sugar will leave you feeling sick and sluggish.

Plus, Dr. Rahman answers questions from the Doctor's Mailbag.

- What is the best way to "detox" after a massive meal?

- What effect does gaining weight over the holidays have on your health?

- Why does salt cause the body to swell?

- Can nuts raise cholesterol?

- And many more!

— — —

Kinder Beauty

This episode of The Exam Room podcast is sponsored by Kinder Beauty. Receive 50% off your first cruelty-free beauty and self-care box using the code EXAMROOM.

https://www.kinderbeauty.com

— — —

Dr. Vanita Rahman

Simply Plant Based Cookbook: https://amzn.to/3zAu4YB

Instagram: https://instagram.com/dr.vanita.rahman

Twitter: https://twitter.com/DocVanita

— — —

Chuck Carroll

Instagram: https://www.instagram.com/ChuckCarrollWLC

Twitter: https://www.twitter.com/ChuckCarrollWLC

Facebook: http://wghtloss.cc/ChuckFacebook

— — —

21-Day Vegan Kickstart App

iOS: https://bit.ly/VegKStrt-iOS

Android: https://bit.ly/VegKStrtAndrd

Web: https://www.pcrm.org/kickstart

— — —

Barnard Medical Center

Appointments

https://bit.ly/BMCtelemed

202-527-7500

— — —

Share the Show

Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

Whether this is your first vegan Thanksgiving or you've been keeping it turkey-free for years, we can all use a little inspiration in the kitchen!

Serving up some great ideas are two amazing cookbook authors who can turn any classic dish into a modern vegan masterpiece. Audrey Dunham and "The Vegan Roadie" Dustin Harder join "The Weight Loss Champion" Chuck Carroll for some great last-minute ideas that will please anyone at your table.

Audrey brings a plateful of recipes from her new book, Vegan Thanksgiving Dinner and Pies, including a delectable mushroom Wellington!

Then, Chuck and Dustin go down the list of favorite side dishes in all 50 states and debate how simple it would be to make them vegan!

— — —

PCRM Thanksgiving Recipe Book

https://www.pcrm.org/thanksgiving

— — —

Audrey Dunham

Instagram: http://instagram.com/audreydunham

Twitter: https://twitter.com/audreyedunham

Vegan Thanksgiving Dinners & Pies Cookbook: https://bit.ly/AudreyDunhamBooks

— — —

Dustin Harder

Instagram: https://www.instagram.com/theveganroadie

Twitter: https://twitter.com/TheVeganRoadie

Epic Vegan Quick & Easy Cookbook: https://amzn.to/32mZbv8

— — —

Chuck Carroll

Instagram: https://www.instagram.com/ChuckCarrollWLC

Twitter: https://www.twitter.com/ChuckCarrollWLC

Facebook: http://wghtloss.cc/ChuckFacebook

— — —

21-Day Vegan Kickstart App

iOS: https://bit.ly/VegKStrt-iOS

Android: https://bit.ly/VegKStrtAndrd

Web: https://www.pcrm.org/kickstart

— — —

Barnard Medical Center

Appointments

https://bit.ly/BMCtelemed

202-527-7500

— — —

Share the Show

Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

What foods will help you sleep better? Discover the best and worst options for fighting insomnia when Dr. Neal Barnard joins "The Weight Loss Champion" Chuck Carroll on The Exam Room.

Did you know that one out of three adults struggle to get enough sleep every night? It's an unfortunate truth, but the difference between tossing and turning for eight hours and quality rest could be what you're eating.

Dr. Barnard also answers questions sent to The Doctor's Mailbag:

- When is the latest you should eat at night?

- When should you eat if you work overnight?

- Will a vegan diet help you sleep better?

- And many more!

Dr. Barnard and Chuck also explore the best form of vitamin B12 and how the thickness of your blood can depend on what you had for dinner.

This episode of The Exam Room™ Podcast is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg's passion and love for animals through rescue efforts, veganism, and wildlife conservation.

— — —

Gregory J. Reiter Memorial Fund

https://gregoryreiterfund.org

— — —

Chuck Carroll

Instagram: https://www.instagram.com/ChuckCarrollWLC

Twitter: https://www.twitter.com/ChuckCarrollWLC

Facebook: http://wghtloss.cc/ChuckFacebook

— — —

Dr. Neal Barnard

Twitter: https://www.twitter.com/drnealbarnard

Instagram: https://www.instagram.com/drnealbarnard

Facebook: http://bit.ly/DrBarnardFB

Your Body In Balance: https://amzn.to/2UvAfxW

— — —

21-Day Vegan Kickstart App

iOS: https://bit.ly/VegKStrt-iOS

Android: https://bit.ly/VegKStrtAndrd

Web: https://www.pcrm.org/kickstart

— — —

Barnard Medical Center

Appointments

https://bit.ly/BMCtelemed

202-527-7500

— — —

Share the Show

Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

Being backed up is no fun! So what are the best foods that can help with constipation and get things moving again?

Dr. Will Bulsiewicz reveals the best options when he joins "The Weight Loss Champion" Chuck Carroll on The Exam Room.

Dr. Bulsiewicz also answers viewer questions sent to The Doctor's Mailbag:

- Can protein powder cause constipation?

- Can eating too much fiber make you constipated?

- How does oil affect digestion?

- Should a healthy poop float or sink?

- And many more

Plus, Dr. B shares a recipe for an incredible three-ingredient plant-based version of a Snicker's bar from his best-selling book Fiber Fueled! All you need is a couple of dates, a nut butter, and vegan chocolate chips.

Chuck also reports on a study that finds seniors who eat a plant-based diet take far less medicine than those eating a traditional diet. The benefits aren't just limited to your health as the average senior pays more than $13,000 in medical expenses every year.

— — —

Vegan Seniors Take Less Medicine Study

https://bit.ly/VeganSeniorMedStudy

— — —

Dr. Will Bulsiewicz

Fiber Fueled: https://amzn.to/2OHnU6i

7-Day Plant-Fed Gut Challenge: http://bit.ly/plantfedgut

Instagram: https://www.instagram.com/theguthealthmd

— — —

Chuck Carroll

Instagram: https://www.instagram.com/ChuckCarrollWLC

Twitter: https://www.twitter.com/ChuckCarrollWLC

Facebook: http://wghtloss.cc/ChuckFacebook

— — —

21-Day Vegan Kickstart App

iOS: https://bit.ly/VegKStrt-iOS

Android: https://bit.ly/VegKStrtAndrd

Web: https://www.pcrm.org/kickstart

— — —

Barnard Medical Center

Appointments

https://bit.ly/BMCtelemed

202-527-7500

— — —

Share the Show

Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

An inside look at They're Trying to Kill Us from the creators of the groundbreaking documentary.

John Lewis and Keegan Kuhn join "The Weight Loss Champion" Chuck Carroll to discuss the making of the film and the systemic issues that are driving health inequality in the United States.

Why are people of color more likely to die from heart disease, diabetes, and cancer if genetics aren't the reason? Through interviews with celebrities in hip-hop, medicine, sports, entertainment, and politics, John and Keegan discovered the answer. It is perhaps the most deadly threat to society that mainstream media doesn't want to talk about.

PCRM will receive 50% of proceeds from the film through Nov. 17, 2021.

— — —

They're Trying To Kill Us

https://killusfilm.com/PCRM

— — —

John Lewis

Instagram: https://www.instagram.com/badassvegan

Facebook: https://www.facebook.com/badassvegan

Website: https://badassvegan.com

— — —

Keegan Kuhn

Instagram: https://www.instagram.com/firstsparkmedia

Facebook: https://www.facebook.com/keeganlkuhn

— — —

Chuck Carroll

Instagram: https://www.instagram.com/chuckcarrollwlc

Twitter: https://www.twitter.com/chuckcarrollwlc

Facebook: https://www.facebook.com/weightlosschampion

— — —

Physicians Committee

Instagram: https://www.instagram.com/physicianscommittee

Facebook: https://www.facebook.com/PCRM.org

Twitter: https://www.twitter.com/pcrm

— — —

21-Day Vegan Kickstart App

iOS: https://bit.ly/VegKStrt-iOS

Android: https://bit.ly/VegKStrtAndrd

Web: https://www.pcrm.org/kickstart

— — —

Barnard Medical Center

Appointments

https://bit.ly/BMCtelemed

202-527-7500

— — —

Share the Show

Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

Here's a scary fact. Only 1 out of every 1,000 meals served in restaurants qualifies as having "ideal" nutrition. Even scarier? Portion sizes at fast-food restaurants are three times larger than they were in 1950!

Could it be that our obsession with eating out is actually making us sick and die younger? It may sound extreme, but given all of the fat, salt, sugar, and sodium being served, it is fair to wonder whether what you order is taking years off of your life.

Dr. Vanita Rahman and Matthew Rees, editor of the Food and Health Facts newsletter and senior fellow at the Dartmouth Tuck School of Business, have the facts to back up that argument. They make the case that restaurants are playing an enormous role in the obesity epidemic when they join "The Weight Loss Champion" Chuck Carroll. From an abundance of calories to a lack of fiber, they have the true effect of restaurant food covered from all angles!

Plus, Chuck is joined by restaurateur Gregg Rozeboom, who is bucking the trend of enormous burgers and buckets of fries in favor of healthier options. Gregg is the founder of the plant-based oil-free restaurant chain Fruitive. He shares his philosophy that delicious food does not have to be detrimental to your health. Fruitive is proof that when it comes to healthy food, if you serve it, they will come.

— — —

Watch This Interview

https://youtu.be/SJjeaTFPcBQ

— — —

Article: Are Restaurants Exacerbating the Obesity Epidemic?

https://bit.ly/3mmphG0

— — —

Fruitive

Menu: https://fruitive.com/menu

Instagram: https://www.instagram.com/fruitive

Twitter: https://twitter.com/fruitive

Facebook: https://www.facebook.com/fruitive

— — —

Dr. Vanita Rahman

Simply Plant Based Cookbook: https://amzn.to/3zAu4YB

Instagram: https://instagram.com/dr.vanita.rahman

Twitter: https://twitter.com/DocVanita

— — —

Food and Health Facts Newsletter

Web: https://foodandhealthfacts.com

Twitter: https://twitter.com/FoodHealthFacts

— — —

Chuck Carroll

Instagram: https://www.instagram.com/ChuckCarrollWLC

Twitter: https://www.twitter.com/ChuckCarrollWLC

Facebook: http://wghtloss.cc/ChuckFacebook

— — —

21-Day Vegan Kickstart App

iOS: https://bit.ly/VegKStrt-iOS

Android: https://bit.ly/VegKStrtAndrd

Web: https://www.pcrm.org/kickstart

— — —

Barnard Medical Center

Appointments

https://bit.ly/BMCtelemed

202-527-7500

— — —

Share the Show

Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

Relief from unwanted hormone symptoms such as hot flashes could be as close as your next meal.

Dr. Neal Barnard reveals the best foods for helping your hormones when he joins "The Weight Loss Champion" Chuck Carroll on The Exam Room™ Live.

He'll also be answering listener questions sent to The Doctor's Mailbag:

- Can a healthy diet improve fertility?

- How does fat affect hormones?

- Can a vegan diet help psoriasis?

- What should a vegan's cholesterol level be?

- And many more

Chuck also reports on research showing that nuts may lower the risk of recurrence among breast cancer survivors.

This episode of The Exam Room™ Podcast is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg's passion and love for animals through rescue efforts, veganism, and wildlife conservation.

— — —

Gregory J. Reiter Memorial Fund

https://gregoryreiterfund.org

— — —

21-Day Vegan Kickstart App

iOS: https://bit.ly/VegKStrt-iOS

Android: https://bit.ly/VegKStrtAndrd

Web: https://www.pcrm.org/kickstart

— — —

Nuts and Breast Cancer Study

https://bit.ly/NutsBreastCancerStudy

— — —

Chuck Carroll

Instagram: https://www.instagram.com/ChuckCarrollWLC

Twitter: https://www.twitter.com/ChuckCarrollWLC

Facebook: http://wghtloss.cc/ChuckFacebook

— — —

Dr. Neal Barnard

Twitter: https://www.twitter.com/drnealbarnard

Instagram: https://www.instagram.com/drnealbarnard

Facebook: http://bit.ly/DrBarnardFB

Your Body In Balance: https://amzn.to/2UvAfxW

— — —

Barnard Medical Center

Appointments

https://bit.ly/BMCtelemed

202-527-7500

— — —

Share the Show

Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

Cravings can be so frustrating! Anyone who has ever tried to stop eating chocolate, chips, cheese, or junk food will tell you that these foods are almost impossible to give up!

Dr. Mickey Witte, a neuroscientist specializing in food addiction, joins "The Weight Loss Champion" Chuck Carroll to explain the war between your brain and your belly. She details how the hedonic pleasure centers of your brain react the same way to high-fat food as to drugs or even sex.

The brain likes those foods, loves them, and wants more of them! And fast-food restaurants and major food companies know this. Their business model is built entirely on calculating the perfect blend of fat, salt, and sugar in all of their recipes to get you hooked. Which is why losing weight can be so hard!

This is part two of a special two-part conversation with Dr. Witte.

— — —

Part 1: Why We're Overweight

https://youtu.be/aWnPPWhsw94

— — —

Dr. Mickey Witte

Instagram: https://www.instagram.com/MickeyEatsPlants

Twitter: https://www.twitter.com/DrMickeyWit

Website: https://www.mickeyeatsplants.com

— — —

Chuck Carroll

Instagram: https://www.instagram.com/ChuckCarrollWLC

Twitter: https://www.twitter.com/ChuckCarrollWLC

Facebook: http://wghtloss.cc/ChuckFacebook

— — —

21-Day Vegan Kickstart App

iOS: https://bit.ly/VegKStrt-iOS

Android: https://bit.ly/VegKStrtAndrd

Web: https://www.pcrm.org/kickstart

— — —

Barnard Medical Center

Appointments

https://bit.ly/BMCtelemed

202-527-7500

— — —

Share the Show

Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

Everyone knows that oranges are packed with vitamin C. But did you know that other foods have even more of the stuff known for fighting off a cold and the flu?

Dietitian Maggie Neola shares five foods that you may not have even realized were vitamin C powerhouses when she joins "The Weight Loss Champion" Chuck Carroll on The Exam Room™ Live.

Maggie also answers other diet and nutrition questions sent to The Doctor's Mailbag:

- Which nuts are lowest in fat?

- Is it safe to eat raw mushrooms or should they always be cooked?

- Which foods are best for helping joint inflammation?

- Do you really need grains in your diet?

- How can vegans get all the nutrients they need?

- And many more

— — —

Defatted Peanut Process

https://bit.ly/DefattedPB

— — —

Chuck Carroll

Instagram: https://www.instagram.com/ChuckCarrollWLC

Twitter: https://www.twitter.com/ChuckCarrollWLC

Facebook: http://wghtloss.cc/ChuckFacebook

— — —

21-Day Vegan Kickstart App

iOS: https://bit.ly/VegKStrt-iOS

Android: https://bit.ly/VegKStrtAndrd

Web: https://www.pcrm.org/kickstart

— — —

Barnard Medical Center

Appointments

https://bit.ly/BMCtelemed

202-527-7500

— — —

Share the Show

Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

When it comes to breast cancer your weight matters. Just gaining 8 pounds since graduating high school can make a woman 25% more likely to develop breast cancer. And for women who have gained more than 25 pounds the risk is four times higher than that!

Breast cancer surgeon and best-selling author Dr. Kristin Funk discusses why excess fat tempts cancer in your body and outlines the steps you can take to lower your risk when she joins "The Weight Loss Champion" Chuck Carroll on The Exam Room.

You will also learn how losing weight can exponentially reduce the odds of breast cancer and why a plant-based diet is the best diet for achieving that!

This is the fourth of four special episodes dedicated to breast cancer.

Dr. Funk is helping to lead the Let's Beat Breast Cancer campaign with the Physicians Committee. She encourages women to take the four-week LBBC challenge to improve their health and reduce their risk for breast cancer.

— — —

Let's Beat Breast Cancer 4-Week Challenge

https://letsbeatbreastcancer.org

— — —

Breasts: The Owner's Manual

https://amzn.to/3mmCP3h

— — —

Black Women and Breast Cancer Summit

https://bit.ly/3jzkhfy

— — —

Dr. Kristi Funk

Summit: https://bit.ly/CncrKckng21

Website: https://pinklotus.com

IG: @drkristifunk

Twitter: @drkristifunk

Facebook: https://bit.ly/DrFunkFB

— — —

Chuck Carroll

IG: @ChuckCarrollWLC

Twitter: @ChuckCarrollWLC

Facebook: http://wghtloss.cc/ChuckFacebook

— — —

Barnard Medical Center

Appointments

https://bit.ly/BMCtelemed

202-527-7500

— — —

Share the Show

Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

Should you eat olive oil? It does have proven health benefits but could they be erased by all the fat found in it?

Get the answers from Dr. Neal Barnard when he joins "The Weight Loss Champion" Chuck Carroll on The Exam Room™ Live.

Dr. Barnard will also be answering questions sent to The Doctor's Mailbag:

- Are flaxseed oil and coconut oil healthy?

- Do vegans with low white blood cell counts have a weakened immune system?

- Which foods are most likely to cause a migraine?

- What are the first foods a new vegan should buy?

- And many more

Chuck also reports on a new study that reveals another reason why dairy is scary for your health! There is new evidence showing it can significantly increase your risk of cancer.

This episode of The Exam Room™ Podcast is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg's passion and love for animals through rescue efforts, veganism, and wildlife conservation.

— — —

Gregory J. Reiter Memorial Fund

https://gregoryreiterfund.org

— — —

21-Day Vegan Kickstart App

iOS: https://bit.ly/VegKStrt-iOS

Android: https://bit.ly/VegKStrtAndrd

Web: https://www.pcrm.org/kickstart

— — —

Scary Dairy and Cancer Study

https://bit.ly/ScaryDairyStudy

— — —

Your Body In Balance

https://amzn.to/2UvAfxW

— — —

Chuck Carroll

Instagram: https://www.instagram.com/ChuckCarrollWLC

Twitter: https://www.twitter.com/ChuckCarrollWLC

Facebook: http://wghtloss.cc/ChuckFacebook

— — —

Dr. Neal Barnard

Twitter: https://www.twitter.com/drnealbarnard

Instagram: https://www.instagram.com/drnealbarnard

Facebook: http://bit.ly/DrBarnardFB

— — —

Barnard Medical Center

Appointments

https://bit.ly/BMCtelemed

202-527-7500

— — —

Share the Show

Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

Four out of five breast cancer cases are fed by estrogen. Certain foods can lower the amount produced by the body and subsequently reduce the risk of developing breast cancer. They also downgrade the risk of recurrence among breast cancer survivors.

Dr. Kristi Funk, a board-certified breast cancer surgeon and best-selling author, shares 18 of the most effective estrogen-lowering foods when she joins "The Weight Loss Champion" Chuck Carroll on The Exam Room™ podcast.

To the delight of chocolate lovers, the list even includes cacao!

Also on this double episode, Chuck speaks with Lorraine Fox who is a breast cancer survivor and mother of NBA star De'Aaron Fox. While raising a future first-round pick is a remarkable achievement, it is her battle with breast cancer that makes Lorraine a superstar in her own right.

She shares the emotional story of her will to survive after being diagnosed with the disease not long after it took her sister's life. Plus, she opens up about the touching tribute De'Aaron paid to on the night he entered the NBA.

The inspiring mother and son have teamed up to launch the Fox Whole Family Foundation which benefits those whose lives have been impacted by breast cancer. Through the foundation, Lorraine and De'Aaron advocate for increased awareness, testing, and treatment for women fighting this disease.

This is the third of four special episodes dedicated to breast cancer.

Dr. Funk is helping to lead the Let's Beat Breast Cancer campaign with the Physicians Committee. She encourages women to take the four-week LBBC challenge to improve their health and reduce their risk for breast cancer.

— — —

Let's Beat Breast Cancer 4-Week Challenge

https://letsbeatbreastcancer.org

— — —

Breasts: The Owner's Manual

https://amzn.to/3mmCP3h

— — —

Fox Whole Family Foundation

https://bit.ly/FoxFamFound

— — —

Dr. Kristi Funk

Summit: https://bit.ly/CncrKckng21

Website: https://pinklotus.com

IG: @drkristifunk

Twitter: @drkristifunk

Facebook: https://bit.ly/DrFunkFB

— — —

Chuck Carroll

IG: @ChuckCarrollWLC

Twitter: @ChuckCarrollWLC

Facebook: http://wghtloss.cc/ChuckFacebook

— — —

Barnard Medical Center

Appointments

https://bit.ly/BMCtelemed

202-527-7500

— — —

Share the Show

Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

How much fiber should you eat each day? Only 5% of Americans are getting enough, leaving the other 95% at greater risk for developing serious health complications! They may possibly even be feeling cranky since there is a good chance they are backed up!

Dr. Will Bulsiewicz is back to clear up confusion and clean out your system as he joins "The Weight Loss Champion" Chuck Carroll to reveal how much fiber you should be eating. More importantly, he'll tell you how easy it is to get it!

Chuck also opens The Doctor's Mailbag on The Exam Room LIVE for Dr. B to answer viewer questions about gut health:

- Does nonorganic produce harm gut bacteria?

- Can healthy gut bacteria help diabetes?

- Can dehydration cause constipation?

- What are the best foods to restore good gut bacteria?

- Which foods contain natural probiotics?

- And many more!

Chuck also reports on a new study showing mushrooms may help prevent depression.

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Dr. Will Bulsiewicz

Fiber Fueled: https://amzn.to/2OHnU6i

7-Day Plant-Fed Gut Challenge: http://bit.ly/plantfedgut

Instagram: @theguthealthmd

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Chuck Carroll

Instagram: @ChuckCarrollWLC

Twitter: @ChuckCarrollWLC

Facebook: http://wghtloss.cc/ChuckFacebook

— — —

Barnard Medical Center

Appointments

https://bit.ly/BMCtelemed

202-527-7500

— — —

Share the Show

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Studies show certain foods can substantially lower the risk of breast cancer. Some of them may already be in your kitchen!

Dr. Kristi Funk, board-certified breast cancer surgeon and best-selling author, reveals the 12 best superfoods for fighting breast cancer as she joins "The Weight Loss Champion" Chuck Carroll on The Exam Room™ podcast.

The scientifically proven healthy dozen includes everything from popular fruits and vegetables to the most common spices.

This is the second of four special episodes dedicated to breast cancer.

Dr. Funk is helping to lead the Let's Beat Breast Cancer campaign with the Physicians Committee. She encourages women to take the four-week LBBC challenge to improve their health and reduce their risk for breast cancer.

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Let's Beat Breast Cancer 4-Week Challenge

https://letsbeatbreastcancer.org

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BREASTS: The Owner's Manual

https://amzn.to/3mmCP3h

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Dr. Kristi Funk

Summit: https://bit.ly/CncrKckng21

Website: https://pinklotus.com

IG: @drkristifunk

Twitter: @drkristifunk

Facebook: https://bit.ly/DrFunkFB

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Chuck Carroll

IG: @ChuckCarrollWLC

Twitter: @ChuckCarrollWLC

Facebook: http://wghtloss.cc/ChuckFacebook

— — —

Barnard Medical Center

Appointments

https://bit.ly/BMCtelemed

202-527-7500

— — —

Share the Show

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From genetics to hormones to the food you eat and what you drink, this is everything you wanted to know about what can affect your odds of getting breast cancer.

Board-certified breast cancer surgeon and best-selling author Dr. Kristi Funk joins "The Weight Loss Champion" Chuck Carroll to answer viewer questions about the disease that will be diagnosed in nearly 270,000 women this year.

Among the questions answered:

- Can soda cause breast cancer?

- Which fruits and vegetables are best for fighting cancer?

- Does the keto diet make women more likely to get breast cancer?

- Can a plant-based diet improve the effectiveness of treatment?

- Does olive oil protect against breast cancer?

- Are plant-based omega-3 sources as effective as fish sources for fighting cancer?

- Plus, many more!

— — —

Let's Beat Breast Cancer 4-Week Challenge

https://letsbeatbreastcancer.org

— — —

Breasts: The Owner's Manual

https://amzn.to/3mmCP3h

— — —

Dr. Kristi Funk

Summit: https://bit.ly/CncrKckng21

Website: https://pinklotus.com

IG: @drkristifunk

Twitter: @drkristifunk

Facebook: https://bit.ly/DrFunkFB

— — —

Chuck Carroll

IG: @ChuckCarrollWLC

Twitter: @ChuckCarrollWLC

Facebook: http://wghtloss.cc/ChuckFacebook

— — —

Barnard Medical Center

Appointments

https://bit.ly/BMCtelemed

202-527-7500

— — —

Share the Show

Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

Only about 10% of breast cancer cases can be attributed to genetics. As for the other 90%? Much of that is up to you! You have enormous power to reduce your risk of being one of the nearly 270,000 women who will be diagnosed with it this year.

Dr. Kristi Funk, board-certified breast cancer surgeon and best-selling author, unveils the steps you can take to dramatically improve your chances of living cancer-free as she joins "The Weight Loss Champion" Chuck Carroll on The Exam Room™ podcast.

Dr. Funk is helping to lead the Let's Beat Breast Cancer campaign with the Physicians Committee. She encourages women to take the four-week LBBC challenge to improve their health and reduce their risk for breast cancer.

— — —

Let's Beat Breast Cancer 4-Week Challenge

https://letsbeatbreastcancer.org

— — —

BREASTS: The Owner's Manual

https://amzn.to/3mmCP3h

— — —

Dr. Kristi Funk

Summit: https://bit.ly/CncrKckng21

Website: https://pinklotus.com

IG: @drkristifunk

Twitter: @drkristifunk

Facebook: https://bit.ly/DrFunkFB

— — —

Chuck Carroll

IG: @ChuckCarrollWLC

Twitter: @ChuckCarrollWLC

Facebook: http://wghtloss.cc/ChuckFacebook

— — —

Barnard Medical Center

Appointments

https://bit.ly/BMCtelemed

202-527-7500

— — —

Share the Show

Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

Intermittent fasting is the most popular diet in the world, according to some estimates. But are its supposed health benefits legitimate?

Dr. Neal Barnard shares the upside of fasting and cautions about the things many people do unknowingly that erase its positive effects.

Dr. Barnard also answers other diet and health related questions when he joins "The Weight Loss Champion" Chuck Carroll on The Exam Room Live.

Among the questions answered in the Doctor's Mailbag:

- How much fat should be in a low-fat diet?

- How can vegans get enough protein without eating nuts or legumes?

- Which plant-based foods are good for calcium?

- Are protein shakes healthy?

- Plus, many more!

Chuck also reports on a large study showing that a plant-based diet can protect against prostate cancer.

This episode of The Exam Room™ Podcast is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg's passion and love for animals through rescue efforts, veganism, and wildlife conservation.

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Gregory J. Reiter Memorial Fund

https://gregoryreiterfund.org

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Fight Hot Flashes with Food Classes

Register: https://bit.ly/HotFlashFood

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Prostate Cancer Study

https://bit.ly/3zTNtDp

— — —

Chuck Carroll

IG: @ChuckCarrollWLC

Twitter: @ChuckCarrollWLC

Facebook: http://wghtloss.cc/ChuckFacebook

— — —

Dr. Neal Barnard

Twitter: @drnealbarnard

IG: @drnealbarnard

Facebook: http://bit.ly/DrBarnardFB

— — —

Barnard Medical Center

Appointments

https://bit.ly/BMCtelemed

202-527-7500

— — —

Share the Show

Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!