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The SwimSwam Podcast

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On the SwimSwam Podcast dive deeper into the sport you love with insider conversations about swimming. Hosted by Coleman Hodges and Gold Medal Mel Stewart, SwimSwam welcomes both the biggest names in swimming that you already know, and rising stars that you need to get to know, as we break down the past, present, and future of aquatic sports.
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On the SwimSwam Podcast dive deeper into the sport you love with insider conversations about swimming. Hosted by Coleman Hodges and Gold Medal Mel Stewart, SwimSwam welcomes both the biggest names in swimming that you already know, and rising stars that you need to get to know, as we break down the past, present, and future of aquatic sports.
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The Toronto Titans produced the top-2 money earners in Match 5, Louise Hansson and Shane Ryan, with Hansson earning a total of $24,525, $8,000 of which came from her Match MVP bonus. Ryan earned $10,800 and is the only swimmer, other than Hansson, to earn more than $10,000. Hansson is currently the 5th-highest earner in the league this season with a total of $33,800 from two meets. In Toronto’s season debut, Hansson earned a respectable $9,275, a figure she nearly tripled in Match 5.

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Music: Otis McDonald
www.otismacmusic.com

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The Toronto Titans produced the top-2 money earners in Match 5, Louise Hansson and Shane Ryan, with Hansson earning a total of $24,525, $8,000 of which came from her Match MVP bonus. Ryan earned $10,800 and is the only swimmer, other than Hansson, to earn more than $10,000. Hansson is currently the 5th-highest earner in the league this season with a total of $33,800 from two meets. In Toronto’s season debut, Hansson earned a respectable $9,275, a figure she nearly tripled in Match 5.

SWIMSWAM PODCAST LINKS

Music: Otis McDonald
www.otismacmusic.com

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Mizuno, the global specialty sporting goods company, is entering into the collegiate and NIL conversations by signing their first collegiate swimmer, Carson Foster. A sophomore at the University of Texas, Foster is a versatile swimmer skilled in the individual medley and middle distance events, and has been recognized at the NCAA swimming national championships and as an NCAA All-American.

SWIMSWAM PODCAST LINKS

Music: Otis McDonald
www.otismacmusic.com

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Mizuno, the global specialty sporting goods company, is entering into the collegiate and NIL conversations by signing their first collegiate swimmer, Carson Foster. A sophomore at the University of Texas, Foster is a versatile swimmer skilled in the individual medley and middle distance events, and has been recognized at the NCAA swimming national championships and as an NCAA All-American.

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Music: Otis McDonald
www.otismacmusic.com

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We sat down with Trenton Julian, who recently had a sensational showing at the 2021 Speedo Summer Championships, highlighted by a 1:54 200 fly personal best. Julian takes us through his last 6 months of racing from the NCAA championships (where he had more pressure as a leader and point-scorer on the team than previous years) to the Olympic Trials, where he made 3 finals and was on the cusp of qualifying for his first Olympic team in both butterfly events. Julian explains how finding a balance of being prepared and enjoying the process has led to some of his best races.

SWIMSWAM PODCAST LINKS

Music: Otis McDonald
www.otismacmusic.com

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We sat down with Trenton Julian, who recently had a sensational showing at the 2021 Speedo Summer Championships, highlighted by a 1:54 200 fly personal best. Julian takes us through his last 6 months of racing from the NCAA championships (where he had more pressure as a leader and point-scorer on the team than previous years) to the Olympic Trials, where he made 3 finals and was on the cusp of qualifying for his first Olympic team in both butterfly events. Julian explains how finding a balance of being prepared and enjoying the process has led to some of his best races.

SWIMSWAM PODCAST LINKS

Music: Otis McDonald
www.otismacmusic.com

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This week on the SwimSwam Breakdown, we discuss the effectiveness of the ISL draft so far in the season, the Big 12 adding 4 teams as soon as this week, and Gary Taylor landing in Charlottesville. See our full list of topics below:

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This week on the SwimSwam Breakdown, we discuss the effectiveness of the ISL draft so far in the season, the Big 12 adding 4 teams as soon as this week, and Gary Taylor landing in Charlottesville. See our full list of topics below:

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We sat down with Maggie Steffens, the woman who not only won her 3rd Olympic title in a row in women's water polo, but did it while breaking the record for most goals scored during Olympic play in history. Steffens discusses the ups and downs of training for a delayed Olympics and dealing with the pressure of an extra Olympic year once the team was finally in Tokyo.

SWIMSWAM PODCAST LINKS

Music: Otis McDonald
www.otismacmusic.com

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We sat down with Maggie Steffens, the woman who not only won her 3rd Olympic title in a row in women's water polo, but did it while breaking the record for most goals scored during Olympic play in history. Steffens discusses the ups and downs of training for a delayed Olympics and dealing with the pressure of an extra Olympic year once the team was finally in Tokyo.

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Music: Otis McDonald
www.otismacmusic.com

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We sat down with David Popovici, the 16-year-old who set the pool on fire this summer at a variety of meets, ultimately ending with personal bests of 47.3 in the 100m free and 1:44.6 in the 200m free as well as finaling in both events at the 2020 Olympic Games. Popovici dissects all of his biggest meets this summer, talking through his mental growth and how each opportunity set him up for the next.

SWIMSWAM PODCAST LINKS

Music: Otis McDonald
www.otismacmusic.com

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We sat down with David Popovici, the 16-year-old who set the pool on fire this summer at a variety of meets, ultimately ending with personal bests of 47.3 in the 100m free and 1:44.6 in the 200m free as well as finaling in both events at the 2020 Olympic Games. Popovici dissects all of his biggest meets this summer, talking through his mental growth and how each opportunity set him up for the next.

SWIMSWAM PODCAST LINKS

Music: Otis McDonald
www.otismacmusic.com

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We sat down with Evan Stiles, the head coach of Arlington Aquatic Club. Stiles is a true swim nerd and a great storyteller, diving deep into Torri Huske's preparation for the 2021 Olympic Trials. This includes Huske only being able to train in a long course pool once a week and how Stiles made the most of their time there.

SWIMSWAM PODCAST LINKS

Music: Otis McDonald
www.otismacmusic.com

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We sat down with Evan Stiles, the head coach of Arlington Aquatic Club. Stiles is a true swim nerd and a great storyteller, diving deep into Torri Huske's preparation for the 2021 Olympic Trials. This includes Huske only being able to train in a long course pool once a week and how Stiles made the most of their time there.

SWIMSWAM PODCAST LINKS

Music: Otis McDonald
www.otismacmusic.com

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We sat down with Bruce Marchionda, head coach of the TAC Titans, the club team that produced 2020 Olympian Claire Curzan. Marchionda takes us through Curzan's summer of training, from her May showdown at home with Torri Huske to the Olympic Trials and making the team. He reveals what they added into Claire's training and small changes they added to try and get her to the next level.

SWIMSWAM PODCAST LINKS

Music: Otis McDonald
www.otismacmusic.com

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We sat down with Bruce Marchionda, head coach of the TAC Titans, the club team that produced 2020 Olympian Claire Curzan. Marchionda takes us through Curzan's summer of training, from her May showdown at home with Torri Huske to the Olympic Trials and making the team. He reveals what they added into Claire's training and small changes they added to try and get her to the next level.

SWIMSWAM PODCAST LINKS

Music: Otis McDonald
www.otismacmusic.com

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We sat down with Alex Walsh, the NCAA champion who added 'Olympic Medalist' to her resume this summer. She talks us through her experience at both the Olympic Trials and Olympic Games, noting that at both meets before semi-finals she was in a less-than-ideal headspace. She walks us through her process of turning things around mentally and how she grew from both experiences.

SWIMSWAM PODCAST LINKS

Music: Otis McDonald
www.otismacmusic.com

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We sat down with Alex Walsh, the NCAA champion who added 'Olympic Medalist' to her resume this summer. She talks us through her experience at both the Olympic Trials and Olympic Games, noting that at both meets before semi-finals she was in a less-than-ideal headspace. She walks us through her process of turning things around mentally and how she grew from both experiences.

SWIMSWAM PODCAST LINKS

Music: Otis McDonald
www.otismacmusic.com

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We sat down with Stuart Coventry, the CEO of the new Australian Swimming League. Coventry breaks down why this endeavor was even taken in the first place and how he sees it can play in nicely with the International Swimming League as well. Reported by Loretta Race

The Australian Swimming League (ASL) recently announced that its planned launch event slated for October will be delayed due to coronavirus-related complications.

According to the league, ‘the decision to push back the timing of this launch event was made with an abundance of caution to prioritize the health and safety plus provide clarity to officials and participants, considering the challenges associated with movement within Australia.

In July we reported how the brand new ASLrepresents a national professional league whose inaugural series of competitions will begin in the fourth quarter of 2022. ASL is privately owned and funded and will run the competition with the support of Swimming Australia.

SWIMSWAM PODCAST LINKS

Music: Otis McDonald
www.otismacmusic.com

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We sat down with Stuart Coventry, the CEO of the new Australian Swimming League. Coventry breaks down why this endeavor was even taken in the first place and how he sees it can play in nicely with the International Swimming League as well. Reported by Loretta Race

The Australian Swimming League (ASL) recently announced that its planned launch event slated for October will be delayed due to coronavirus-related complications.

According to the league, ‘the decision to push back the timing of this launch event was made with an abundance of caution to prioritize the health and safety plus provide clarity to officials and participants, considering the challenges associated with movement within Australia.

In July we reported how the brand new ASLrepresents a national professional league whose inaugural series of competitions will begin in the fourth quarter of 2022. ASL is privately owned and funded and will run the competition with the support of Swimming Australia.

SWIMSWAM PODCAST LINKS

Music: Otis McDonald
www.otismacmusic.com

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We sat down with the man, the myth, the mustache: Coleman Stewart. Coming off of his red-hot world record in the 100m back, Stewart breaks down his whole first ISL match of the season, where he also won the Match MVP title. He admits that he didn't know what to expect heading into his first race, but after the American record (48.91) set by leading off the 400 medley relay, he knew something was going right. Stewart proceeded to shave on Sunday morning before day 2 of the meet, knowing he could have an opportunity to put up something special. And the rest is history.

SWIMSWAM PODCAST LINKS

Music: Otis McDonald
www.otismacmusic.com

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We sat down with the man, the myth, the mustache: Coleman Stewart. Coming off of his red-hot world record in the 100m back, Stewart breaks down his whole first ISL match of the season, where he also won the Match MVP title. He admits that he didn't know what to expect heading into his first race, but after the American record (48.91) set by leading off the 400 medley relay, he knew something was going right. Stewart proceeded to shave on Sunday morning before day 2 of the meet, knowing he could have an opportunity to put up something special. And the rest is history.

SWIMSWAM PODCAST LINKS

Music: Otis McDonald
www.otismacmusic.com

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We sat down with Ohio State's Aislinn Walsh, who has been eating a vegan diet for the better part of a year now. Aislinn first adopted the diet during the COVID-19 lockdown in 2020 and found that once she returned to full-time training in the fall, she was able to recover quicker between practices. This prompted her to stick with the vegan diet and starting her meal Instagram, @craisycupofcoffee. Aislinn shares all of her recipes on her account for breakfast, lunch, dinner, snacks, and more. She gives lots of plant-based substitutes for swimmer favorites like burgers, pasta, and grilled cheese.

SWIMSWAM PODCAST LINKS

Music: Otis McDonald
www.otismacmusic.com

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We sat down with Ohio State's Aislinn Walsh, who has been eating a vegan diet for the better part of a year now. Aislinn first adopted the diet during the COVID-19 lockdown in 2020 and found that once she returned to full-time training in the fall, she was able to recover quicker between practices. This prompted her to stick with the vegan diet and starting her meal Instagram, @craisycupofcoffee. Aislinn shares all of her recipes on her account for breakfast, lunch, dinner, snacks, and more. She gives lots of plant-based substitutes for swimmer favorites like burgers, pasta, and grilled cheese.

SWIMSWAM PODCAST LINKS

Music: Otis McDonald
www.otismacmusic.com

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Former Cal and U.S. National Team swimmers Nathan Adrian and Will Copeland are expanding their swim lesson business into a full-fledged USA Swimming club. Adrian and Copeland, who are the owners of the AC Swim Club, will combine operations with the Westside Aquaducks, a USA Swimming team, on Wednesday. They’ll take over the program from retiring head coach Dea Ann, who founded the club in 2006.

As part of the transition, Adrian and Copeland will bring in Jon Hiett as the head coach of the Aquaducks. He spent the last 4 years as the head assistant coach with the Tualatin Hills Swim Club in Oregon, which is a USA Swimming silver medal club. While Adrian and Copeland will be involved in the administrative running of the Westside Aquaducks, Hiett will be the coach and will be responsible for athlete performance. Both Adrian and Copeland are actively instructing at the swim school.

The swim school is located in San Rafael, California, while the Aquaducks train out of Petaluma, which is about 20 miles away. The 32-year old Adrian represented the US at the 2008, 2012, and 2016 Olympic Games, racking up 5 Olympic gold medals among 8 total. That includes an individual 100 free win at the London 2012 Olympics. He is also a 12-time World Champion in swimming.

SWIMSWAM PODCAST LINKS

Music: Otis McDonald
www.otismacmusic.com

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Former Cal and U.S. National Team swimmers Nathan Adrian and Will Copeland are expanding their swim lesson business into a full-fledged USA Swimming club. Adrian and Copeland, who are the owners of the AC Swim Club, will combine operations with the Westside Aquaducks, a USA Swimming team, on Wednesday. They’ll take over the program from retiring head coach Dea Ann, who founded the club in 2006.

As part of the transition, Adrian and Copeland will bring in Jon Hiett as the head coach of the Aquaducks. He spent the last 4 years as the head assistant coach with the Tualatin Hills Swim Club in Oregon, which is a USA Swimming silver medal club. While Adrian and Copeland will be involved in the administrative running of the Westside Aquaducks, Hiett will be the coach and will be responsible for athlete performance. Both Adrian and Copeland are actively instructing at the swim school.

The swim school is located in San Rafael, California, while the Aquaducks train out of Petaluma, which is about 20 miles away. The 32-year old Adrian represented the US at the 2008, 2012, and 2016 Olympic Games, racking up 5 Olympic gold medals among 8 total. That includes an individual 100 free win at the London 2012 Olympics. He is also a 12-time World Champion in swimming.

SWIMSWAM PODCAST LINKS

Music: Otis McDonald
www.otismacmusic.com

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We sat down with 2020 Olympian and silver medalist in the women's 400 medley relay, Claire Curzan. Curzan walks us through her summer, from her epic 3-event matchup with Torri Huske (both of whom would go on to make the Olympic team in the 100 fly), to Olympic Trials to Training camp to the Games themselves. Curzan also delves into what she did this summer to improve her first 15-meters, including focusing on a rowing motion to engage her arms off the start and focusing on hitting her underwater kick count with short, fast kicks.

SWIMSWAM PODCAST LINKS

Music: Otis McDonald
www.otismacmusic.com

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We sat down with 2020 Olympian and silver medalist in the women's 400 medley relay, Claire Curzan. Curzan walks us through her summer, from her epic 3-event matchup with Torri Huske (both of whom would go on to make the Olympic team in the 100 fly), to Olympic Trials to Training camp to the Games themselves. Curzan also delves into what she did this summer to improve her first 15-meters, including focusing on a rowing motion to engage her arms off the start and focusing on hitting her underwater kick count with short, fast kicks.

SWIMSWAM PODCAST LINKS

Music: Otis McDonald
www.otismacmusic.com

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Caeleb Dressel owns seven Olympic gold medals now, picking up five from the recent 2020 Olympic Games. In this interview he unpacks a lot.

Olympic 100 meter freestyle? It started hurting him at the 60 meter mark. Please note that the 100 free will be his first “Dressel Dissects” on youtube as soon as he settles in Naples, Italy for ISL Season 3 and gets some free time.

ISL Season 3? Will he race more than fans think? Dressel intends to race as much as possible. Competing is his happy place, but he’s going to play it by ear and see how he’s doing managing his time and general good health.

The Olympic 100 meter butterfly start and finish? Dressel breaks down his mistakes, and he does think he’s got a 49.2 loaded with a sharper turn and finish. Kristof Milak surprised him. He did not expect a 49.6 from the 200 butterfly world record holder.

4x200 free relay? Dressel wanted to swim it. That’s why he swam the prelim 200 free at U.S. Trials. Watch the video to hear his complete answer.

Mixed Medley Relay? Dressel isn’t second guessing anyone. Looking back, however, he does think leading off with a male athlete in the 100 back and 100 breast might be the best way to race that relay.

50 free? Dressel didn’t have much to say. He won the pure sprint by a wide margin — an astounding .48 — a wider margin than his other four Olympic gold medal performances.

4x100 Medley? Dressel felt that was the best race and his best swim of the entire Olympic competition. Dropping a 49.03 split while exhausted on the final night of competition is something he’s proud of.

SWIMSWAM PODCAST LINKS

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Caeleb Dressel owns seven Olympic gold medals now, picking up five from the recent 2020 Olympic Games. In this interview he unpacks a lot.

Olympic 100 meter freestyle? It started hurting him at the 60 meter mark. Please note that the 100 free will be his first “Dressel Dissects” on youtube as soon as he settles in Naples, Italy for ISL Season 3 and gets some free time.

ISL Season 3? Will he race more than fans think? Dressel intends to race as much as possible. Competing is his happy place, but he’s going to play it by ear and see how he’s doing managing his time and general good health.

The Olympic 100 meter butterfly start and finish? Dressel breaks down his mistakes, and he does think he’s got a 49.2 loaded with a sharper turn and finish. Kristof Milak surprised him. He did not expect a 49.6 from the 200 butterfly world record holder.

4x200 free relay? Dressel wanted to swim it. That’s why he swam the prelim 200 free at U.S. Trials. Watch the video to hear his complete answer.

Mixed Medley Relay? Dressel isn’t second guessing anyone. Looking back, however, he does think leading off with a male athlete in the 100 back and 100 breast might be the best way to race that relay.

50 free? Dressel didn’t have much to say. He won the pure sprint by a wide margin — an astounding .48 — a wider margin than his other four Olympic gold medal performances.

4x100 Medley? Dressel felt that was the best race and his best swim of the entire Olympic competition. Dropping a 49.03 split while exhausted on the final night of competition is something he’s proud of.

SWIMSWAM PODCAST LINKS

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We sat down with Justina Kozan, the 4x event winner at the 2021 Speedo Summer Championships - West in Irvine. Kozan made SwimSwam headlines with her 200 IM victory, coming home in 29.75 (faster than anyone's freestyle split in the Olympic final of that event). Kozan discusses her experience at the Summer Champs as well as at Olympic Trials, where she made her first final in the 400 IM.

SWIMSWAM PODCAST LINKS

Music: Otis McDonald
www.otismacmusic.com

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We sat down with Justina Kozan, the 4x event winner at the 2021 Speedo Summer Championships - West in Irvine. Kozan made SwimSwam headlines with her 200 IM victory, coming home in 29.75 (faster than anyone's freestyle split in the Olympic final of that event). Kozan discusses her experience at the Summer Champs as well as at Olympic Trials, where she made her first final in the 400 IM.

SWIMSWAM PODCAST LINKS

Music: Otis McDonald
www.otismacmusic.com

Extract Knowledge
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We sat down with Olympic bronze medalist and Oceania record-holder in the 400 IM, Brendon Smith. Smith takes us through his first Olympic experience, including the historic 400 IM prelims and finals, which saw surprising twists in both. Smith came out with a bronze medal behind Americans Chase Kalisz and Jay Litherland, able to put together a solid race after earning first seed heading into the final. Smith also discusses how he's spent his time since Tokyo, traveling to Rome with a group of fellow Aussies in anticipation of ISL season 3 as well as avoiding a 2-week Australian quarantine.

SWIMSWAM PODCAST LINKS

Music: Otis McDonald
www.otismacmusic.com

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We sat down with Olympic bronze medalist and Oceania record-holder in the 400 IM, Brendon Smith. Smith takes us through his first Olympic experience, including the historic 400 IM prelims and finals, which saw surprising twists in both. Smith came out with a bronze medal behind Americans Chase Kalisz and Jay Litherland, able to put together a solid race after earning first seed heading into the final. Smith also discusses how he's spent his time since Tokyo, traveling to Rome with a group of fellow Aussies in anticipation of ISL season 3 as well as avoiding a 2-week Australian quarantine.

SWIMSWAM PODCAST LINKS

Music: Otis McDonald
www.otismacmusic.com

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When I was a kid my father wanted me to be Alex Baumann. In addition to his dominance in the 200 and 400 IM (winning gold and breaking world records in both events at the 1984 Olympic Games for Canada) Baumann was graceful and gracious. He epitomized the Olympic ideal of sportsmanship.     Baumann has spent his adult life as sport administrator at the high levels from Canada to New Zealand, and, most recently, at the helm of Swimming Australia as their CEO.  He recently stepped down as CEO, a topic he covers candidly in this podcast.    Baumann is as I remember him from the 1980s. We shared the deck at the first Pan Pac Championships in 1987. He's a nice guy--very easy to build a relationship with.     Baumann's leadership in sport is covered here, an unpacking of the run-up to Swimming Australia's success at the 2020 Olympic Games. However, we do dive into his competitive history. Baumann experienced dramatic struggles, most of them off-camera. The fact that he was the Flag Bearer for his nation in 1984 and so successful in the pool is testament to his discipline.  He's a unique person well-worth your time, and I hope you enjoy this podcast.   

SWIMSWAM PODCAST LINKS

Music: Otis McDonald
www.otismacmusic.com

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When I was a kid my father wanted me to be Alex Baumann. In addition to his dominance in the 200 and 400 IM (winning gold and breaking world records in both events at the 1984 Olympic Games for Canada) Baumann was graceful and gracious. He epitomized the Olympic ideal of sportsmanship.     Baumann has spent his adult life as sport administrator at the high levels from Canada to New Zealand, and, most recently, at the helm of Swimming Australia as their CEO.  He recently stepped down as CEO, a topic he covers candidly in this podcast.    Baumann is as I remember him from the 1980s. We shared the deck at the first Pan Pac Championships in 1987. He's a nice guy--very easy to build a relationship with.     Baumann's leadership in sport is covered here, an unpacking of the run-up to Swimming Australia's success at the 2020 Olympic Games. However, we do dive into his competitive history. Baumann experienced dramatic struggles, most of them off-camera. The fact that he was the Flag Bearer for his nation in 1984 and so successful in the pool is testament to his discipline.  He's a unique person well-worth your time, and I hope you enjoy this podcast.   

SWIMSWAM PODCAST LINKS

Music: Otis McDonald
www.otismacmusic.com

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SUMMER SANDERS’  star burns bright. She’s been intimate with the Olympic experience since she earned her four Olympic medals back in 1992. Summer has been to nearly every Olympic Games, summer and winter, since her ’92 star-turn as a network commentator and/or ambassador.  We sat down with Summer to get her perspective on the 2020 Tokyo Olympic Games, and she had a lot of wisdom to share. Summer even put her Swim Nerd cap on regarding the 4×100 mixed medley relay–about which a lot of Team USA Olympic Alumni have had much to say. Thanks to Summer for dropping in on the SwimSwam podcast. You can follow Summer on Instagram  @summersanders_ 

SWIMSWAM PODCAST LINKS

Music: Otis McDonald
www.otismacmusic.com

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SUMMER SANDERS’  star burns bright. She’s been intimate with the Olympic experience since she earned her four Olympic medals back in 1992. Summer has been to nearly every Olympic Games, summer and winter, since her ’92 star-turn as a network commentator and/or ambassador.  We sat down with Summer to get her perspective on the 2020 Tokyo Olympic Games, and she had a lot of wisdom to share. Summer even put her Swim Nerd cap on regarding the 4×100 mixed medley relay–about which a lot of Team USA Olympic Alumni have had much to say. Thanks to Summer for dropping in on the SwimSwam podcast. You can follow Summer on Instagram  @summersanders_ 

SWIMSWAM PODCAST LINKS

Music: Otis McDonald
www.otismacmusic.com

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We sat down with Olympic champion and world record holder in the women's 400 free relay, Bronte Campbell. Campbell speaks on her experience at the 2020 Tokyo Olympics and how she managed her injuries with the extra year provided by the COVID-19 pandemic in the lead-up to the Games. Campbell also discusses her love for the water outside of swimming, her career path, and her preferred coffee order.   Toward the end of our conversation, I ask Bronte about the poem she wrote and read to the 2020 Aussie Olympic team before competition started, a poem that was shared on Instagram by her teammate, Cam McEvoy. Bronte explains this tradition and how it dates back to her early days on the AUS national team.  

SWIMSWAM PODCAST LINKS

Music: Otis McDonald
www.otismacmusic.com

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We sat down with Olympic champion and world record holder in the women's 400 free relay, Bronte Campbell. Campbell speaks on her experience at the 2020 Tokyo Olympics and how she managed her injuries with the extra year provided by the COVID-19 pandemic in the lead-up to the Games. Campbell also discusses her love for the water outside of swimming, her career path, and her preferred coffee order.   Toward the end of our conversation, I ask Bronte about the poem she wrote and read to the 2020 Aussie Olympic team before competition started, a poem that was shared on Instagram by her teammate, Cam McEvoy. Bronte explains this tradition and how it dates back to her early days on the AUS national team.  

SWIMSWAM PODCAST LINKS

Music: Otis McDonald
www.otismacmusic.com

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We sat down with SwimSwam's head of photography and man on the scene at the Tokyo 2020 Olympic Games, Jack Spitser. Jack breaks down the back end of covering an Olympic Games, from the commute to and from his hotel to the different venues, the hours he worked each day, and what he looks for when he's shooting a high profile event like the Olympic Games.

SWIMSWAM PODCAST LINKS

Music: Otis McDonald
www.otismacmusic.com

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We sat down with SwimSwam's head of photography and man on the scene at the Tokyo 2020 Olympic Games, Jack Spitser. Jack breaks down the back end of covering an Olympic Games, from the commute to and from his hotel to the different venues, the hours he worked each day, and what he looks for when he's shooting a high profile event like the Olympic Games.

SWIMSWAM PODCAST LINKS

Music: Otis McDonald
www.otismacmusic.com

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We sat down with 7x Olympic medalist and 4x Olympian, Emily Seebohm (fun fact, she has won a medal at all 4 Olympics she's been to). Seebohm starts off with how her 2-week quarantine is going in Darwin, Australia. Personally, it has been interesting speaking with the Aussies about this, as usually you would come down from the high of the Olympics and keep yourself surrounded by people (family, friends, fans), which might prevent you from taking time to reflect on the experience and the emotions it brought (enter post-Olympic blues). I'm really interested to hear about how the Aussies feel emotionally coming out of this quarantine, as it has given them a lot of alone time to reflect and process the experience.   We then discuss Seebohm's 4th Olympic experience, where, at age 29, she was actually putting more of an emphasis on the 200 back. We saw this pay off with her earning a bronze medal in the event, behind her teammate Kaylee McKeown who won gold. Seebohm would go on to present McKeown with her gold medal, getting asked by McKeown to stand at the top of the podium with her as a result.  

SWIMSWAM PODCAST LINKS

Music: Otis McDonald
www.otismacmusic.com

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We sat down with 7x Olympic medalist and 4x Olympian, Emily Seebohm (fun fact, she has won a medal at all 4 Olympics she's been to). Seebohm starts off with how her 2-week quarantine is going in Darwin, Australia. Personally, it has been interesting speaking with the Aussies about this, as usually you would come down from the high of the Olympics and keep yourself surrounded by people (family, friends, fans), which might prevent you from taking time to reflect on the experience and the emotions it brought (enter post-Olympic blues). I'm really interested to hear about how the Aussies feel emotionally coming out of this quarantine, as it has given them a lot of alone time to reflect and process the experience.   We then discuss Seebohm's 4th Olympic experience, where, at age 29, she was actually putting more of an emphasis on the 200 back. We saw this pay off with her earning a bronze medal in the event, behind her teammate Kaylee McKeown who won gold. Seebohm would go on to present McKeown with her gold medal, getting asked by McKeown to stand at the top of the podium with her as a result.  

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Music: Otis McDonald
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We sat down with the double Olympic champion in both distance events, Bobby Finke. Finke takes us through both his Olympic Trials experience and Olympic experience, noting his experience from previous national teams had helped him feel ready to seize this moment. Finke gives a play-by-play of both 800 and 1500 from the Olympic Games, where he had monstrous last-50 splits to pass the field and take the gold in both races.

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Music: Otis McDonald
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We sat down with the double Olympic champion in both distance events, Bobby Finke. Finke takes us through both his Olympic Trials experience and Olympic experience, noting his experience from previous national teams had helped him feel ready to seize this moment. Finke gives a play-by-play of both 800 and 1500 from the Olympic Games, where he had monstrous last-50 splits to pass the field and take the gold in both races.

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Music: Otis McDonald
www.otismacmusic.com

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We sat down with the Olympic champion in the 100 breast, Lydia Jacoby. Lydia took us through her experience at her first Olympic Games, from moving through the 100 breast rounds and ultimately taking the win to losing her goggles in the mixed 4x100 medley relay. With the mixed relay, Jacoby sees it as a learning experience (because let's be honest, who hasn't lost their goggles off the blocks at some point?), one that resulted in Adam Peaty calling her a badass after the race.

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Music: Otis McDonald
www.otismacmusic.com

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We sat down with the Olympic champion in the 100 breast, Lydia Jacoby. Lydia took us through her experience at her first Olympic Games, from moving through the 100 breast rounds and ultimately taking the win to losing her goggles in the mixed 4x100 medley relay. With the mixed relay, Jacoby sees it as a learning experience (because let's be honest, who hasn't lost their goggles off the blocks at some point?), one that resulted in Adam Peaty calling her a badass after the race.

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Music: Otis McDonald
www.otismacmusic.com

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Bruno Fratus has dropped a 21 second 50m free performance over 90-times in his career. He alone owns that astounding metric---which is probably why he is loved the world over. He's been in the hunt in the men's 50m free since 2011--always among the top elite swimmers fighting for a podium position.In this swimswam #podcast Bruno unpacks his sprint free history, the highs and the lows, and he restates his intentions to race until he is 35 years old at the 2024 Olympic Games in Paris.

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Music: Otis McDonald
www.otismacmusic.com

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Bruno Fratus has dropped a 21 second 50m free performance over 90-times in his career. He alone owns that astounding metric---which is probably why he is loved the world over. He's been in the hunt in the men's 50m free since 2011--always among the top elite swimmers fighting for a podium position.In this swimswam #podcast Bruno unpacks his sprint free history, the highs and the lows, and he restates his intentions to race until he is 35 years old at the 2024 Olympic Games in Paris.

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Music: Otis McDonald
www.otismacmusic.com

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We sat down with 3x Olympian and now 2020 Olympic Analyst with NBC (I think this makes her a 4x Olympian), Elizabeth Beisel. Beisel gave us the FULL rundown of what life is like for the broadcasting team at Olympic Trials and the Olympic Games, sparing no detail and unafraid to get real about the physical and emotional toll these long days and weeks can take on you. To exemplify this, she recalls Rowdy Gaines DMing Airweave on Twitter and convincing them to bring 4 mattresses to the NBC trailer in Tokyo so the broadcast team could nap on them between sessions.   Beisel also spoke candidly on the hardship of losing her father a week after the Olympic Trials, having to process that as well as prepare for 17 days in Tokyo.

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Music: Otis McDonald
www.otismacmusic.com

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We sat down with 3x Olympian and now 2020 Olympic Analyst with NBC (I think this makes her a 4x Olympian), Elizabeth Beisel. Beisel gave us the FULL rundown of what life is like for the broadcasting team at Olympic Trials and the Olympic Games, sparing no detail and unafraid to get real about the physical and emotional toll these long days and weeks can take on you. To exemplify this, she recalls Rowdy Gaines DMing Airweave on Twitter and convincing them to bring 4 mattresses to the NBC trailer in Tokyo so the broadcast team could nap on them between sessions.   Beisel also spoke candidly on the hardship of losing her father a week after the Olympic Trials, having to process that as well as prepare for 17 days in Tokyo.

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Music: Otis McDonald
www.otismacmusic.com

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We sat down with Olympic gold medalist Bowe Becker, the sprinter who put Minnesota on the map and surprised many by making the 2020 Olympic team. Becker takes us through his entire process of Olympic Trials and the Games, from his mindset to his swims themselves and everything in between.

We then take it back to the beginning of the COVID pandemic, when Becker moved from Auburn (where he was training at the time) back home to his parents' house in Reno and didn't swim for 6 months. However, he was back in the pool once he got the call from Jason Lezak that he had a roster spot in the ISL for season 2. Becker goes through his entire comeback tour and how difficult it was to get back into shape for not only ISL but Trials as well.

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Music: Otis McDonald
www.otismacmusic.com

 

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We sat down with Olympic gold medalist Bowe Becker, the sprinter who put Minnesota on the map and surprised many by making the 2020 Olympic team. Becker takes us through his entire process of Olympic Trials and the Games, from his mindset to his swims themselves and everything in between.

We then take it back to the beginning of the COVID pandemic, when Becker moved from Auburn (where he was training at the time) back home to his parents' house in Reno and didn't swim for 6 months. However, he was back in the pool once he got the call from Jason Lezak that he had a roster spot in the ISL for season 2. Becker goes through his entire comeback tour and how difficult it was to get back into shape for not only ISL but Trials as well.

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Music: Otis McDonald
www.otismacmusic.com

 

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We sat down with Erica Sullivan, the 1500 Olympic silver medalist and recently appointed "New Lesbian Supreme". Erica walks us through her summer, starting at the Olympic Trials where she was experiencing stress to the point of having trouble eating or sleeping. Even after making the Olympic team in the 1500, Sullivan admits it felt empty and unlike what she had expected this lifelong dream to be like.   After battling illness post-trials and getting back into the swing of things at training camp, Sullivan then takes us through her Olympic experience, which she describes as much more fulfilling. She was able to relax more, sleep better, and perform the way she wanted (minus getting a toe cramp behind the blocks during the 1500 final). Finally, she delves into the recognition she got once she had her press conference and showed the world the authentic personality that she had stayed true to for so many years.

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Music: Otis McDonald
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We sat down with Erica Sullivan, the 1500 Olympic silver medalist and recently appointed "New Lesbian Supreme". Erica walks us through her summer, starting at the Olympic Trials where she was experiencing stress to the point of having trouble eating or sleeping. Even after making the Olympic team in the 1500, Sullivan admits it felt empty and unlike what she had expected this lifelong dream to be like.   After battling illness post-trials and getting back into the swing of things at training camp, Sullivan then takes us through her Olympic experience, which she describes as much more fulfilling. She was able to relax more, sleep better, and perform the way she wanted (minus getting a toe cramp behind the blocks during the 1500 final). Finally, she delves into the recognition she got once she had her press conference and showed the world the authentic personality that she had stayed true to for so many years.

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Music: Otis McDonald
www.otismacmusic.com

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We sat down with newly minted 2020 Olympic champion in the 200 breast, Zac Stubblety-Cook. After talking about his obsessive coffee habits for the first 7 minutes of the pod (this guy does not mess around with his caffeine), we get into his swimming. He takes us through his Olympic performance, and specifically through his gold medal race in the 200 breast, but then we take it back. Zac goes all the way to 2017-2018 to his first senior international team and the pressure that brought. He explains how he crumpled in that first scenario and how he addressed this anxiety and pressure moving forward.

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Music: Otis McDonald
www.otismacmusic.com

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We sat down with newly minted 2020 Olympic champion in the 200 breast, Zac Stubblety-Cook. After talking about his obsessive coffee habits for the first 7 minutes of the pod (this guy does not mess around with his caffeine), we get into his swimming. He takes us through his Olympic performance, and specifically through his gold medal race in the 200 breast, but then we take it back. Zac goes all the way to 2017-2018 to his first senior international team and the pressure that brought. He explains how he crumpled in that first scenario and how he addressed this anxiety and pressure moving forward.

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Music: Otis McDonald
www.otismacmusic.com

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We sat down with the 2016 Olympic champion and 2020 silver medalist in the 100 free, Kyle Chalmers to get his perspective on the 2020 Olympic Games. Chalmers starts with the lead-up to his trials which was riddled with injury, namely in both of his shoulders. Chalmers admits he couldn't even train at a full schedule until after the Australian trials.   However, once he was in Tokyo, he felt confident, especially after throwing down a 46.4 anchor split on the 4x100 free relay. Chalmers takes us through the prelims and semis of the 100 free and then gives us his expert analysis on the battle he had with Caeleb Dressel in the final. It was great to get Chalmers' perspective on this because although he obviously wanted gold, he recognizes how much he went through to get to this point and what an achievement like this means to not only him but the people around him who helped make it happen.

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Music: Otis McDonald
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We sat down with the 2016 Olympic champion and 2020 silver medalist in the 100 free, Kyle Chalmers to get his perspective on the 2020 Olympic Games. Chalmers starts with the lead-up to his trials which was riddled with injury, namely in both of his shoulders. Chalmers admits he couldn't even train at a full schedule until after the Australian trials.   However, once he was in Tokyo, he felt confident, especially after throwing down a 46.4 anchor split on the 4x100 free relay. Chalmers takes us through the prelims and semis of the 100 free and then gives us his expert analysis on the battle he had with Caeleb Dressel in the final. It was great to get Chalmers' perspective on this because although he obviously wanted gold, he recognizes how much he went through to get to this point and what an achievement like this means to not only him but the people around him who helped make it happen.

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We sat down with the Olympic champion and sprinting savant, Cesar Cielo. Cesar starts by taking us through his Tokyo experience, behind the microphone in Brazil where he was commentating for a Brazilian TV station. He describes the long hours and lack of sleep that come with broadcasting, shedding some light on what our American commentators go through as well, including Rowdy Gaines, Elizabeth Beisel, and Michael Phelps.   Then we got to the good stuff. Cielo dives into what certain Olympic schedules look like for athletes, especially the behind-the-scenes recovery that you have to get to when you have a heavy schedule like Caeleb Dressel or Emma McKeon. Cielo shares what he saw from the sprint sensations and why he thinks there was something left on the table for next year.

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Music: Otis McDonald
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We sat down with the Olympic champion and sprinting savant, Cesar Cielo. Cesar starts by taking us through his Tokyo experience, behind the microphone in Brazil where he was commentating for a Brazilian TV station. He describes the long hours and lack of sleep that come with broadcasting, shedding some light on what our American commentators go through as well, including Rowdy Gaines, Elizabeth Beisel, and Michael Phelps.   Then we got to the good stuff. Cielo dives into what certain Olympic schedules look like for athletes, especially the behind-the-scenes recovery that you have to get to when you have a heavy schedule like Caeleb Dressel or Emma McKeon. Cielo shares what he saw from the sprint sensations and why he thinks there was something left on the table for next year.

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Music: Otis McDonald
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We sat down with Olympic medalists Maggie MacNeil and Kylie Masse to get their perspectives on the 2020 Games. Both Masse and MacNeil speak about trying to find a place of fun before their finals races, not focusing on the pressure as much as swimming their own race. It seemed to work out for them, as MacNeil won gold in the 100 fly and Masse won double silver in the 100-200 backstroke.

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We sat down with Olympic medalists Maggie MacNeil and Kylie Masse to get their perspectives on the 2020 Games. Both Masse and MacNeil speak about trying to find a place of fun before their finals races, not focusing on the pressure as much as swimming their own race. It seemed to work out for them, as MacNeil won gold in the 100 fly and Masse won double silver in the 100-200 backstroke.

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Tom Dolan is a 400 IM beast, winning this race in 1996 and 2000. In 2000 Tom broke the World Record dropping a 4:11.76. Think about that! That was 21 years ago in a tiny, non-compression suit. Tom has high 400 IM swimming IQ, and he shares it here, breaking down the Chase Kalisz and Jay Litherland gold and sliver medal Olympic performances.  Daiya Seto just missed the final, and Caron Foster dropped a 4:08.4 at the Speedo Sectional Meet in Austin, Texas, 24 hours ahead of the Olympic final, a time that would’ve won the gold. There are a lot of layers to this analysis, and we air them out entirely.   For those who don’t know what’s going on with Tom Dolan post Olympics: He’s been a force in the learn-to-swim industry with his Tom Dolan Swim Schools. Recently he’s merged with Big Blue Swim School becoming their President of East Coast Operations. This is not a small swim business. Big Blue Swim School is a powerhouse with 130 franchises.

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Music: Otis McDonald
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Tom Dolan is a 400 IM beast, winning this race in 1996 and 2000. In 2000 Tom broke the World Record dropping a 4:11.76. Think about that! That was 21 years ago in a tiny, non-compression suit. Tom has high 400 IM swimming IQ, and he shares it here, breaking down the Chase Kalisz and Jay Litherland gold and sliver medal Olympic performances.  Daiya Seto just missed the final, and Caron Foster dropped a 4:08.4 at the Speedo Sectional Meet in Austin, Texas, 24 hours ahead of the Olympic final, a time that would’ve won the gold. There are a lot of layers to this analysis, and we air them out entirely.   For those who don’t know what’s going on with Tom Dolan post Olympics: He’s been a force in the learn-to-swim industry with his Tom Dolan Swim Schools. Recently he’s merged with Big Blue Swim School becoming their President of East Coast Operations. This is not a small swim business. Big Blue Swim School is a powerhouse with 130 franchises.

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2008 Olympian and Olympic medalist Caroline Burckle sat down to discuss one of the biggest topics of the 2020 Olympic Games: mental health for athletes. This was brought to the forefront of the Games when Olympic gymnast Simone Biles withdrew from the team competition. Burckle emphasizes that when she was competing, it would have been helpful to merely have someone to talk to consistently about struggles she was going through in or out of the pool, and cherishes the times she did get to have those conversations.   Burckle is no stranger to lending that listening ear, having started RISE Athletes with Co-Olympian Rebecca Soni, a business that provides young athletes with mentors who have been at the top of their sport and know the ups and downs that come with it.

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Music: Otis McDonald
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2008 Olympian and Olympic medalist Caroline Burckle sat down to discuss one of the biggest topics of the 2020 Olympic Games: mental health for athletes. This was brought to the forefront of the Games when Olympic gymnast Simone Biles withdrew from the team competition. Burckle emphasizes that when she was competing, it would have been helpful to merely have someone to talk to consistently about struggles she was going through in or out of the pool, and cherishes the times she did get to have those conversations.   Burckle is no stranger to lending that listening ear, having started RISE Athletes with Co-Olympian Rebecca Soni, a business that provides young athletes with mentors who have been at the top of their sport and know the ups and downs that come with it.

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We sat down with 12-time Olympic medalist Natalie Coughlin who, for the first time in 21 years, is simply spectating an Olympics rather than competing or commentating. Coughlin gives her take on the young stars of the Olympics as well as the veterans, explaining why the pressures on each group of athletes is very different. Coughlin explains that at her first Olympics in 2004, even though she was no rookie to the international competition scene, there was a freedom that she didn't have at her 2nd Olympics, coming in as a defending champion in the 100 back.

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Music: Otis McDonald
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We sat down with 12-time Olympic medalist Natalie Coughlin who, for the first time in 21 years, is simply spectating an Olympics rather than competing or commentating. Coughlin gives her take on the young stars of the Olympics as well as the veterans, explaining why the pressures on each group of athletes is very different. Coughlin explains that at her first Olympics in 2004, even though she was no rookie to the international competition scene, there was a freedom that she didn't have at her 2nd Olympics, coming in as a defending champion in the 100 back.

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Music: Otis McDonald
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Backstroke legend Lenny Krayzelburg sat down with SwimSwam to give his perspective on the 2020 Olympic Games. Lenny was been in a similar boat as Ryan Murphy was heading into these Olympics - defending champion in both the 100 and 200 backstroke. He comments on what it's like to be in that position, how he handled himself heading into the 2004 Games, and what he saw from Murphy in these Games. I'll be honest though.   The hands-down best part of this conversation is when I ask Lenny "So how do you balance having a great swim for you but not winning the race?" and he didn't really have an answer because Lenny mostly just won races.

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Music: Otis McDonald
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Backstroke legend Lenny Krayzelburg sat down with SwimSwam to give his perspective on the 2020 Olympic Games. Lenny was been in a similar boat as Ryan Murphy was heading into these Olympics - defending champion in both the 100 and 200 backstroke. He comments on what it's like to be in that position, how he handled himself heading into the 2004 Games, and what he saw from Murphy in these Games. I'll be honest though.   The hands-down best part of this conversation is when I ask Lenny "So how do you balance having a great swim for you but not winning the race?" and he didn't really have an answer because Lenny mostly just won races.

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We sat down with the breaststroking man who's always in front of the camera, Cody Miller. Cody goes DEEP on the women's 200 breast, revealing what he saw as the difference maker between Olympic champion Tatjana Schoenmaker's prelims/semi swims and her finals swim where she broke the world record. Cody also gives insight into Lilly King's mentality after losing her Olympic title in the 100 breast and heading into the 200 breast, where she went a huge personal best by nearly 1.5 seconds.

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Music: Otis McDonald
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We sat down with the breaststroking man who's always in front of the camera, Cody Miller. Cody goes DEEP on the women's 200 breast, revealing what he saw as the difference maker between Olympic champion Tatjana Schoenmaker's prelims/semi swims and her finals swim where she broke the world record. Cody also gives insight into Lilly King's mentality after losing her Olympic title in the 100 breast and heading into the 200 breast, where she went a huge personal best by nearly 1.5 seconds.

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#5 – W 50 Free: Emma McKeon has been on a roll at these Olympic Games, and she continued that in the 50 free semi-finals, setting a new Olympic record at 24.00

#4 – W 200 Back: Kaylee McKeown successfully completes the backstroke sweep, getting her hand on the wall first at 2:04.68 to win gold in both the 100 and 200 backstrokes

#3 – W 800 Free: Katie Ledecky won her 3rd-straight Olympic title in the 800 free, touching at 8:12.57 tonight to notch her 7th career Olympic gold and 10th overall medal

#2 – Mixed Medley Relay: In it's first Olympic iteration, the mixed medley relay did not disappoint (unless you're USA, but we'll get to that), showing multiple lead changes while Great Britain swam an incredible 4 legs, breaking the world record in 3:37.58

#1 – M 100 Fly: This ended up being a lot tighter of a race than most would have expected, with Dressel going out fast and Milak coming home like a freight train, nearly catching the world record-holder and touching 2nd at 49.62. Dressel was able to hold off Milak and dip under his own world record, touching for gold at 49.45

BELLY FLOP OF THE DAY: Team USA Coaching on Mixed Medley Relay

We've all been trying to do the math on the mixed medley relay, especially since the USA had so many different options... but we don't see how the lineup we put forward could have added up to gold paper. The differential between the breaststroke/freestyle legs just wasn't there, and having a female butterflier swimming from behind with all those waves doesn't set them up for success. A tough race to watch for Team USA

HOT TOPIC OF THE DAY: 400 Medley Relay - Can USA Hold on?

We know that Team USA is on form and looks primed for both medley relays. But so do the other countries that will challenge for gold. In the women's relay, if Lydia Jacoby can put the US in a lead over Australia and try to maintain through fly so Abbey Weitzeil has a chance to hold off Cate Campbell, I think our chances are good.

In the men's race, Ryan Murphy obviously has to get a strong lead so Michael Andrew can try and hold off Adam Peaty. I think Dressel can get slightly ahead of an on-fire James Guy, which leaves Zach Apple to hold off Duncan Scott. I think Zapple is up to the task, but we've seen Duncan Scott go crazy on the relay anchor before, and he will be hungry for gold.

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#5 – W 50 Free: Emma McKeon has been on a roll at these Olympic Games, and she continued that in the 50 free semi-finals, setting a new Olympic record at 24.00

#4 – W 200 Back: Kaylee McKeown successfully completes the backstroke sweep, getting her hand on the wall first at 2:04.68 to win gold in both the 100 and 200 backstrokes

#3 – W 800 Free: Katie Ledecky won her 3rd-straight Olympic title in the 800 free, touching at 8:12.57 tonight to notch her 7th career Olympic gold and 10th overall medal

#2 – Mixed Medley Relay: In it's first Olympic iteration, the mixed medley relay did not disappoint (unless you're USA, but we'll get to that), showing multiple lead changes while Great Britain swam an incredible 4 legs, breaking the world record in 3:37.58

#1 – M 100 Fly: This ended up being a lot tighter of a race than most would have expected, with Dressel going out fast and Milak coming home like a freight train, nearly catching the world record-holder and touching 2nd at 49.62. Dressel was able to hold off Milak and dip under his own world record, touching for gold at 49.45

BELLY FLOP OF THE DAY: Team USA Coaching on Mixed Medley Relay

We've all been trying to do the math on the mixed medley relay, especially since the USA had so many different options... but we don't see how the lineup we put forward could have added up to gold paper. The differential between the breaststroke/freestyle legs just wasn't there, and having a female butterflier swimming from behind with all those waves doesn't set them up for success. A tough race to watch for Team USA

HOT TOPIC OF THE DAY: 400 Medley Relay - Can USA Hold on?

We know that Team USA is on form and looks primed for both medley relays. But so do the other countries that will challenge for gold. In the women's relay, if Lydia Jacoby can put the US in a lead over Australia and try to maintain through fly so Abbey Weitzeil has a chance to hold off Cate Campbell, I think our chances are good.

In the men's race, Ryan Murphy obviously has to get a strong lead so Michael Andrew can try and hold off Adam Peaty. I think Dressel can get slightly ahead of an on-fire James Guy, which leaves Zach Apple to hold off Duncan Scott. I think Zapple is up to the task, but we've seen Duncan Scott go crazy on the relay anchor before, and he will be hungry for gold.

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Newly minted 2x Olympic champion in the 200 free and 4x200 free relay Tom Dean of Great Britain joined us today on the SwimSwam Podcast. Dean breaks down both of his golden races, describing how he adjusted to the Olympic environment and embraced the pressure of an Olympic final. You may want to stay tuned until the very end... Dean gives away his secret on how to store your gold medals safely when traveling.

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Music: Otis McDonald
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Newly minted 2x Olympic champion in the 200 free and 4x200 free relay Tom Dean of Great Britain joined us today on the SwimSwam Podcast. Dean breaks down both of his golden races, describing how he adjusted to the Olympic environment and embraced the pressure of an Olympic final. You may want to stay tuned until the very end... Dean gives away his secret on how to store your gold medals safely when traveling.

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Two-time Olympian and three-time Olympic medalist Katie Hoff has high swimming IQ. She's been to the big show and experienced the pressure. In SwimSwam's ongoing coverage of the 2020 Olympic Games, Hoff helps us unpack the women's 400 IM, 400 free, 200 IM, 200 free and 4x200 freestyle relay.  Also, she provides her insight into managing mental health during the Olympic pressure-cooker.  Stay engaged and follow Katie Hoff on Instagram here - kthoff7

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Two-time Olympian and three-time Olympic medalist Katie Hoff has high swimming IQ. She's been to the big show and experienced the pressure. In SwimSwam's ongoing coverage of the 2020 Olympic Games, Hoff helps us unpack the women's 400 IM, 400 free, 200 IM, 200 free and 4x200 freestyle relay.  Also, she provides her insight into managing mental health during the Olympic pressure-cooker.  Stay engaged and follow Katie Hoff on Instagram here - kthoff7

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We sat down with sprinting legend James Magnussen to unpack the 100 free final and ended up unpacking the entire Olympic Games. We talk about most of the big races that have happened so far and specifically Australia's golden moments. We are used to seeing the Aussie trials come in March and then them not race again until the Games, but James is relieved that the system has finally changed and it seems to be paying off, with stars like Kaylee McKeown and Ariarne Titmus maintaining their dominance from Trials to the Games.

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We sat down with sprinting legend James Magnussen to unpack the 100 free final and ended up unpacking the entire Olympic Games. We talk about most of the big races that have happened so far and specifically Australia's golden moments. We are used to seeing the Aussie trials come in March and then them not race again until the Games, but James is relieved that the system has finally changed and it seems to be paying off, with stars like Kaylee McKeown and Ariarne Titmus maintaining their dominance from Trials to the Games.

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#5 – M 800 Free: In a race of the ages, Greg Paltrinieri was out like a shot in lane 8, holding a solid lead through the first 600. However, the field began to catch him in the last 200, but it was Bobby Finke, who flipped 4th at the 750, who came home in 26.3 to pass 3 other competitors to win in an American record in 7:41.87

#4 – M 200 Breast: Zac Stubblety-Cook swam a similar race to Finke, biding his time throughout the first 150 and splitting 32.2 coming home to touch first at 2:06.38, the #3 performance ever and an Olympic record

#3 – W 200 Fly: Zhang Yufei was out like a shot, touching at 26.9 and 58.2. She didn't slow down either, taking gold in 2:03.86, the fastest time we've seen in the event since 2009, when the super-suited world record was set

#2 – M 100 Free: The men's 100 free delivered just as expected, with Caeleb Dressel going out fast and Kyle Chalmers coming home strong. In the end, Dressel held on for gold, his first individual Olympic title, in an Olympic record time of 47.02

#1 – W 4x200 Free Relay: This race was nuts. Australia put their big guns first and surprisingly China was able to hang with them, battling for first the first 600 meters while the US did a good job at lurking in 3rd. Then Katie Ledecky dove in, splitting a massive 1:53 to pass Australia and nearly China as well, but Li Jingjie held on for China and delivered them gold, with all 3 teams going under the previous world record and China ultimately owning it in 7:40.33

BELLY FLOP OF THE DAY: Australia 4x200 Free Relay

We feel guilty saying it because they were under the old world record, but there were so many situations where Australia wins this relay. The heavy favorite on paper, we thought this was a shoo-in for the Aussies, and leaving a 1:55.11 lead-off from prelims off of the finals relay coupled with Titmus adding a second from her individual left them vulnerable, and USA and China took full advantage

HOT TOPIC OF THE DAY: Men's 200 IM Final - What the heck is going to Happen?

With big-time players Daiya Seto, Michael Andrew, Wang Shun and Duncan Scott looming, it is anyone's race in the 200 IM final. We know Michael will be out fast at the 150, so ultimately it comes down to who can come home the strongest on the freestyle leg.

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#5 – M 800 Free: In a race of the ages, Greg Paltrinieri was out like a shot in lane 8, holding a solid lead through the first 600. However, the field began to catch him in the last 200, but it was Bobby Finke, who flipped 4th at the 750, who came home in 26.3 to pass 3 other competitors to win in an American record in 7:41.87

#4 – M 200 Breast: Zac Stubblety-Cook swam a similar race to Finke, biding his time throughout the first 150 and splitting 32.2 coming home to touch first at 2:06.38, the #3 performance ever and an Olympic record

#3 – W 200 Fly: Zhang Yufei was out like a shot, touching at 26.9 and 58.2. She didn't slow down either, taking gold in 2:03.86, the fastest time we've seen in the event since 2009, when the super-suited world record was set

#2 – M 100 Free: The men's 100 free delivered just as expected, with Caeleb Dressel going out fast and Kyle Chalmers coming home strong. In the end, Dressel held on for gold, his first individual Olympic title, in an Olympic record time of 47.02

#1 – W 4x200 Free Relay: This race was nuts. Australia put their big guns first and surprisingly China was able to hang with them, battling for first the first 600 meters while the US did a good job at lurking in 3rd. Then Katie Ledecky dove in, splitting a massive 1:53 to pass Australia and nearly China as well, but Li Jingjie held on for China and delivered them gold, with all 3 teams going under the previous world record and China ultimately owning it in 7:40.33

BELLY FLOP OF THE DAY: Australia 4x200 Free Relay

We feel guilty saying it because they were under the old world record, but there were so many situations where Australia wins this relay. The heavy favorite on paper, we thought this was a shoo-in for the Aussies, and leaving a 1:55.11 lead-off from prelims off of the finals relay coupled with Titmus adding a second from her individual left them vulnerable, and USA and China took full advantage

HOT TOPIC OF THE DAY: Men's 200 IM Final - What the heck is going to Happen?

With big-time players Daiya Seto, Michael Andrew, Wang Shun and Duncan Scott looming, it is anyone's race in the 200 IM final. We know Michael will be out fast at the 150, so ultimately it comes down to who can come home the strongest on the freestyle leg.

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We sat down with Olympic champion Melanie Margalis, the IM savant who is enjoying being a swim fan for once. Margalis swim nerds it up, delving into why it is so difficult to have both your 200 IM and 400 IM fire on the same level at the same meet, how to improve a single stroke in your IM, and what she saw from double gold-medalist Yui Ohashi.   Margalis also recalls multiple stories from Olympic ready rooms, world championships, and NCAA meets, including when she thought she'd be anchoring the Olympic 4x200 free relay. Coming in at just under an hour, we cover a lot of ground!

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Music: Otis McDonald
www.otismacmusic.com

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We sat down with Olympic champion Melanie Margalis, the IM savant who is enjoying being a swim fan for once. Margalis swim nerds it up, delving into why it is so difficult to have both your 200 IM and 400 IM fire on the same level at the same meet, how to improve a single stroke in your IM, and what she saw from double gold-medalist Yui Ohashi.   Margalis also recalls multiple stories from Olympic ready rooms, world championships, and NCAA meets, including when she thought she'd be anchoring the Olympic 4x200 free relay. Coming in at just under an hour, we cover a lot of ground!

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Music: Otis McDonald
www.otismacmusic.com

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Aaron Peirsol has seven Olympic medals and still holds the 200 backstroke world record, 1;51.9. He has wisdom and insight to share. He unpacks that in this SwimSwam podcast, a part of our ongoing Olympic coverage bringing you stars to provide a deeper point of view on each and every event.  Peirsol details the United States' long successful history in backstroke, going back to the 1976 Olympic Games and John Naber. Peirsol also allows us into their tight, inner-circle. They talk, they lean on each other, and they provide support to the next rising star...whoever that may be.  I hope you enjoy it. Peirsol is great company and conversation on any topic.

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Music: Otis McDonald
www.otismacmusic.com

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Aaron Peirsol has seven Olympic medals and still holds the 200 backstroke world record, 1;51.9. He has wisdom and insight to share. He unpacks that in this SwimSwam podcast, a part of our ongoing Olympic coverage bringing you stars to provide a deeper point of view on each and every event.  Peirsol details the United States' long successful history in backstroke, going back to the 1976 Olympic Games and John Naber. Peirsol also allows us into their tight, inner-circle. They talk, they lean on each other, and they provide support to the next rising star...whoever that may be.  I hope you enjoy it. Peirsol is great company and conversation on any topic.

SWIMSWAM PODCAST LINKS

Music: Otis McDonald
www.otismacmusic.com

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SWIMSWAM’S TOP 5 SWIMS OF THE 2020 OLYMPIC GAMES: DAY 4

#5 – M 200 Fly: World record holder Kristof Milak backed up his world title, doing his thing and dominating the field in the 2nd 100, touching for his first Olympic gold in 1:51.25

#4 – W 200 IM: Yui Ohashi completed the IM sweep in her home country, taking the 200 in 2:08.52 to become the 7th woman in a row to win both medley events at the Olympic Games

#3 – W 1500 Free: After placing 5th in the 200 free, Katie Ledecky bounced back in a big way, getting back in the pool just over an hour later to dominate the first Olympic iteration of the woman's 1500 and win gold, her first of these Games

#2 – W 200 Free: That race where Ledecky got 5th, Ariarne Titmus earned her 2nd gold in Tokyo, swimming a similar race to the 400 and coming back on the rest of the field in the last 50 to touch the wall 1st

#1 – M 4x200 Free Relay: It was a perfectly executed race for Great Britain, who had 3 of the 6 fastest splits of the field to win their first gold in this event since 1904 and come .03 within the super-suited world record held by the USA

BELLY FLOP OF THE DAY: USA Leaves Dressel Off Relay

Where was Caeleb Dressel? He should have been on the 4x200 free relay, even Michael Phelps agrees with us. Although USA put up some very solid splits, we're confident they would have got on the podium with Dressel leading off. Would they have gotten past Britain? No way. But they get a medal with Caeleb on it.

HOT TOPIC OF THE DAY: Men's 100 Free Final - What the heck is going to Happen?

The men's 100 free depth is overwhelming, with 47.9 missing the final altogether. Caeleb Dressel is just 2nd seed with a 47.2, behind Kliment Kolesnikov's 47.11 European record. Mel says there's too much speed in this field and Kyle Chalmers won't even medal... I think he's a fool and that the defending Olympic champ will absolutely put himself into the top 3. All will be revealed in this next finals session in what could very well be the race of the century.

SWIMSWAM PODCAST LINKS

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SWIMSWAM’S TOP 5 SWIMS OF THE 2020 OLYMPIC GAMES: DAY 4

#5 – M 200 Fly: World record holder Kristof Milak backed up his world title, doing his thing and dominating the field in the 2nd 100, touching for his first Olympic gold in 1:51.25

#4 – W 200 IM: Yui Ohashi completed the IM sweep in her home country, taking the 200 in 2:08.52 to become the 7th woman in a row to win both medley events at the Olympic Games

#3 – W 1500 Free: After placing 5th in the 200 free, Katie Ledecky bounced back in a big way, getting back in the pool just over an hour later to dominate the first Olympic iteration of the woman's 1500 and win gold, her first of these Games

#2 – W 200 Free: That race where Ledecky got 5th, Ariarne Titmus earned her 2nd gold in Tokyo, swimming a similar race to the 400 and coming back on the rest of the field in the last 50 to touch the wall 1st

#1 – M 4x200 Free Relay: It was a perfectly executed race for Great Britain, who had 3 of the 6 fastest splits of the field to win their first gold in this event since 1904 and come .03 within the super-suited world record held by the USA

BELLY FLOP OF THE DAY: USA Leaves Dressel Off Relay

Where was Caeleb Dressel? He should have been on the 4x200 free relay, even Michael Phelps agrees with us. Although USA put up some very solid splits, we're confident they would have got on the podium with Dressel leading off. Would they have gotten past Britain? No way. But they get a medal with Caeleb on it.

HOT TOPIC OF THE DAY: Men's 100 Free Final - What the heck is going to Happen?

The men's 100 free depth is overwhelming, with 47.9 missing the final altogether. Caeleb Dressel is just 2nd seed with a 47.2, behind Kliment Kolesnikov's 47.11 European record. Mel says there's too much speed in this field and Kyle Chalmers won't even medal... I think he's a fool and that the defending Olympic champ will absolutely put himself into the top 3. All will be revealed in this next finals session in what could very well be the race of the century.

SWIMSWAM PODCAST LINKS

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