Fitness and weight loss expert Vinnie Tortorich, the author of the best-selling book "Fitness Confidential", dispels the widespread mistaken beliefs regarding weight loss and exercise and teaches us how to lose weight, get fit and reclaim our lives. Using his 35 years of experience in the fitness and weight loss industry in Hollywood combined with an absolute commitment to good health, Vinnie has helped hundreds of thousands of people around the world lose hundreds of thousands of unhealthy pounds in an easy and sustainable way. His listeners love him for his fearless humor, tireless honesty, extraordinary nose for BS, and simple message. Join Vinnie and his inspiring guests - doctors, scientists. researchers, journalists, farmers, athletes, and more - to hear the latest scientific discoveries and unravel the myths that have been hampering our health. Laugh your way to health and fitness with Fitness Confidential and Vinnie Tortorich.
: Episode 1845 - On this Wednesday, Vinnie Tortorich and Anna Vocino talk this podcast's early days, Eat Happy Kitchen, healthcare, loving ourselves, and more. Https://www.vinnietortorich.com/2021/05/eat-happy-kitchen-loving-ourselves-episode-1845 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods EAT HAPPY KITCHEN Right now, Anna has a marinara out. Soon, she'll have other sauces out, too. A pink sauce and a puttanesca are next. Then, look out for spices. LOVING OURSELVES We can love ourselves and still recognize we are unhealthy. It's possible to want to lose weight and still love and respect your body. These two things are not mutually exclusive. Obesity can cause incredible health issues like Type 2 Diabetes. You can have these health issues and still be proud of what your body does and can do for you. It's important we don't shame people––it just puts folks on the defensive. FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary
: Episode 1844 – On this Monday show, Anna Vocino and Vinnie Tortorich talk their generations, the obesity epidemic, oral health, cholesterol and A1Cs, and more. Https://www.vinnietortorich.com/2021/05/the-obesity-epidemic-oral-health-episode-1844 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Belcampo Villa Cappelli WATCH THIS EPISODE ON YOUTUBE THE OBESITY EPIDEMIC It is fully here. Vinnie was recently at the busiest airport in the country, and most people were overweight. It's no longer people who have ten or fifteen pounds to lose, they are very overweight. The pandemic exacerbate weight gain for a lot of people. Vinnie is angry because good intentions have been stolen and health care cannot keep up. Instead, the health care system medicates people into sick rather than super sick when eating well could get you out of sick entirely. ORAL HEALTH For lots of people, eating well can help your oral health. This way of eating may result in whiter teeth (even if you drink water) and much healthier gums. Anna's oral hygienist didn't believe how good her gums look since she started eating this way. Gum disease is an inflammatory disease, so this makes a lot of sense. FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary https://www.belcampo.com https://www.villacappelli.com
: Episode 1843 – On this Sunday School episode, Gina Grad joins Vinnie Tortorich to discuss Gina's improved health, nude modeling, goat hikes, eggs in coffee, and more. Https://www.vinnietortorich.com/2021/05/goat-hikes-nude-art-episode-1843 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods NUDE MODELING Gina nude modeled for artists in college. She did various poses, naked, throughout her college career. However, she only did charcoal because paintings were too realistic! In some modeling gigs, she was paid to take a naked nap! GOAT HIKES Gina went to the desert recently with the fam. She wanted to get out and stay active. She found a goat hike! The man owns lots of goats, and you can meet them, hold them, and hike with them. It was a five-mile, treacherous hike, WITH THE GOATS! FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary
: Episode 1842 – On this Saturday show, Dan Lucas joins Vinnie to talk Dan's weight loss journey, beating sugar addiction with intentional NSNG®, cravings after dinner, chess, and more. Https://www.vinnietortorich.com/2021/05/beating-sugar-addiction-episode-1842 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods BEATING SUGAR ADDICTION In 2017, Dan and Vinnie did a consult. At that point, Dan had lost around 30 lbs down from 224–he is 6'2". This past Christmas, he gained to 232 lbs. The worst part was, he felt terribly. His cough came back and he generally felt much sicker. Dan got back on the wagon, and he has been more intentional with his fat-eating and carb avoidance. Since the New Year, Dan has dropped 32 lbs and is sitting at 200! For Dan, a lot of this was breaking an addiction. Some people can't just have a slice of cake... they have to have the whole thing and Dan is one of those people. It's frustrating for him: he thought he had a lot of control, but when it comes to sugar, that goes out the window. For some people, Life Into Living isn't so easy. If you're an addict, break the cravings, don't give into LIL. If your brain searches for sugar, don't give into it with "just a cookie" or something of the like. POST-DINNER CRAVINGS A lot of people feel cravings after they eat dinner. Your brain is hunting for more food now that your hormones are going. For some people, it's because they're used to dessert. Vinnie's suggestion: have nothing, or having a little charcuterie like Europeans do! Throw some cheese, some cornichons, some prosciutto on there, if you can handle those things. CHECK OUT DAN'S CHESS PODCAST https://new.uschess.org/author/daniel-lucas FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary
: Episode 1841 – The amazing Nina Teicholz joins Vinnie on this Friday show, and the two talk Nina's work, combatting a nation of sick people, "science" in nutrition, social media gatekeeping, saturated fats, the environment and cows, and more. https://vinnietortorich.com/2021/05/a-nation-of-sick-people-nina-teicholz-episode-1841 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Belcampo Villa Cappelli A NATION OF SICK PEOPLE We are a nation of sick people. Nina wanted to find out why. There's an incredible bad science foundation. In the 1950s, we had the runaway train of bad advice: that fat was bad. It could never be proven true, yet we continue with them. Check out her book which discusses this: https://ninateicholz.com/about/the-big-fat-surprise/. Nina talks about good fat vs. bad fat and all the myths in that space. It talks about animals, politics, culture, and more. When Nina had to start writing on this, it forced her to adopt a mindset different than the one she held. She was used to the CICO, low fat, vegetarian mentality. However, since she learned about low carb, high fat, she's gotten healthier and lost weight. It's hard to combat this when there's so much censoring of the keto community. SATURATED FATS We've come to demonize sat fats. However, the science largely doesn't support this. A lot of Nina's work focuses on this. So many of the scientists who have debunked the BS have not received the acclaim they should. FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary https://www.belcampo.com https://www.villacappelli.com https://thebigfatsurprise.com/faqs/
: Episode 1840 - On this Wednesday show, Andy Schreiber and Vinnie Tortorich talk Canada, keeping exercise interesting, Badwater, steak, and more. Https://www.vinnietortorich.com/2021/05/keeping-exercise-interesting-episode-1840 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods KEEPING EXERCISE INTERESTING Particularly in a COVID-19 world, exercise can get boring. If you're still working out at home, it can be be repetitive. Give yourself a goal to work for –– this will make a difference, even if you're doing the same exercises. Andy got really into biking when he had a race to work for! You can also try to get outdoors and mix things up to stay invested. FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary https://vinnietortorich.com/2018/07/badwater-chris-kostman-episode-1106/
: Episode 1839 – On this Monday show, we're cooking with Anna Vocino and Vinnie Tortorich. Anna prepares flank steak and the two talk meat dry rubs, grazing, workout tips and lean muscle, and more. Https://www.vinnietortorich.com/2021/05/cooking-with-anna-episode-1839 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Belcampo Villa Cappelli COOKING WITH ANNA You can mix some meat rubs together ahead of time. Anna's cooking some flank steak. But, you can just throw stuff you have together for a rub. Anna uses ancho chili powder, smoked paprika, salt, garlic powder, oregano, cumin, onion powder, allspice, cayenne pepper. You have lots of savory flavors, but allspice (which is NOT a sugar) adds a hint of sweet. Anna recommends leaving the meat out for awhile before cooking. She's also making some guacamole! Instead of onions, try shallots. She's taking the seeds out of the heirloom tomato and saving it for topping with cilantro –– for now, just put in the rough edges. Also, add some jalapeno. Anna will eat this on top of the carne asada she's making. GRAZING Eating so often is not good for you. We are not meant to graze. Getting off of snacks is a good and important thing. If you're hungry during the day, you may be getting hidden carbs that are messing with your hormones, or you may not be eating enough fat. You do NOT need to fast, but you can. LEAN MUSCLE You will get your leanness in the kitchen. More muscle=lower reps + higher weights. Go slow and steady. FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary https://www.belcampo.com https://www.villacappelli.com
: Episode 1838 – On this Sunday School episode, Gina Grad and Vinnie Tortorich talk Gilligan's Island, luggage, unhealthy carb cycling, getting to the bottom of plateaus, sugary wine, and more. Https://www.vinnietortorich.com/2021/05/unhealthy-carb-cycling-episode-1838 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods CARB CYCLING This is too good to be true. You can't TRICK your body. This is bro science that simply does not work. It also messes with your blood sugar and other hormone levels, which is not good for you. Stop lying to yourself –– you won't lose weight doing this. FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary
: Episode 1837 – On this Saturday show, listener Tom Jones joins Vinnie to discuss school teaching, getting debt-free, good friends, Tom's weight loss story, exercise as a fountain of youth, and more. Https://www.vinnietortorich.com/2021/05/good-friends-getting-debt-free-episode-1837 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods GETTING DEBT-FREE Tom is working toward being debt free. Vinnie is all for this. He knows some people who are in so much debt they just keep going, and he thinks this is a bad idea. Work to pay it down quickly so it can't follow you. This way, you can enjoy the rest of your life with less worry. Dave Ramsey has some good podcasts on this. GOOD FRIENDS Tom found this lifestyle through a good friend. Let your friends see your progress – inform them, but don't preach. Tom's friend just made little tidbits as time went on, and eventually, he was ready to hear it all and dive fully in. Then, she was there to push him when he needed to be pushed. She lost a lot of weight and looked great. Tom has also had good success. His wife also mostly lives this lifestyle. She meal preps a lot for the two of them. Tom is 44, got up to 270 lbs at 6 feet tall. Now, he weighs 196! He's done this without much exercise. FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary
: Episode 1836 – On this Friday show, the amazing Temple Grandin joins Vinnie to talk autism, using tools, selling equipment, improving animal welfare, specificity in guidelines, what we can do, and more. https://vinnietortorich.com/2021/05/improving-animal-welfare-dr-temple-grandin-episode-1836 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Belcampo Villa Cappelli WATCH THIS PODCAST ON YOUTUBE https://www.youtube.com/watch?v=7pthoj6NKDk TEMPLE GRANDIN Dr. Grandin is a professor of animal science at Colorado State. There is a movie about this amazing woman! It's simply called Temple Grandin. She's also been in Time Magazine. She grew up using tools. This is a great thing for children. It makes them think and learn. Dr. Grandin started by designing equipment. The equipment was an attempt to make treatment of cattle better, but people were still engaging in bad behavior. Things turned around when some activists won a case against McDonalds to do with treatment of livestock. Dr. Grandin took a bunch of executives, like those at McDonalds, on a tour of a cattle farm and they saw the terrible, inhumane conditions. Animal welfare went from an abstraction to something real. Dr. Grandin also believes in low carb high fat. She lost lots of weight and she just feels better overall. ETHICAL TREATMENT OF LIVESTOCK Dr. Grandin came up with a simple auditing program and she taught McDonalds how to use it. Wendy's and Burger King signed on. If you could not kill 95% of your animals in five shots, you lost your place on the supplier list for big companies like McDonalds. You could also fail in other ways, too. Acts of abuse were automatic fails. It was like traffic: you had to figure out what to control and make it very clear. Only three out of 75 suppliers had to buy new equipment. 1999 was the tipping point. Now, Dr. Grandin wants to fix issues on farms, and these are harder to fix. Housing is a big issue, genetic issues are a big issue, lameness is an issue. It's a significant minority who face these issues. Supply chain people need to get out of the office and see where there food comes. AUTISM Dr. Grandin is also a huge autism advocate. She was non-verbal until she was 4. Art made a big difference for her –– staying away from electronics is also important for autistic kids. Some autistic kids are visual thinkers, some mathematical thinkers, and some verbal thinkers. When she was a kid, people didn't understand autism, so she didn't receive the diagnosis until later in life. Doctors would think of her as 'retarded.' A big motivator for Dr. Grandin was that she wanted to show she was not stupid. In fact, she is brilliant. FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary https://www.belcampo.com https://www.villacappelli.com
: Episode 1835 – On this Wednesday show, Andy and Vinnie talk odd or God, well-balanced exercise, Tuesday and Thursday Tips, and more. Https://www.vinnietortorich.com/2021/05/well-balanced-exercise-episode-1835 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods WELL-BALANCED EXERCISE It's good to do balanced work outs. Don't neglect leg day if you're always doing arm day, for example. It looks silly to have the huge upper body with the bird legs. Mix cardio with strength and the like. As you get older, having a strong and active lower body becomes increasingly important. You can walk to accomplish this. Vinnie still does upper body exercise, even if it's not to the same extent. FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary
: Episode 1834 – On this Monday show, Vinnie Tortorich and Anna Vocino talk ultra events while fat adapted, eggs and good oils, protein powders, Alex's weight loss, Anna's Eat Happy recipes, and more. Https://www.vinnietortorich.com/2021/05/ultra-events-while-fat-adapted-episode-1834 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Belcampo Villa Cappelli ULTRA EVENTS WHILE FAT ADAPTED When you're fat adapted, you can still do ultras. Serena will have some coffee and maybe an egg or two before a long run. On the run, she'll have olives or an Ultra Fat while going 30 miles. When she gets back, she'll eat a lot! Some people need to eat more before they exercise; others do not. Take care of yourself, but you can do it low carb. PROTEIN POWDERS Vinnie is not a big protein powder guy. It's better to get your protein from whole foods. However, if you need to do a protein powder, Vinnie says egg-white or whey. Make sure these are NOT flavored and do NOT have any sneaky sugars. FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary https://www.belcampo.com https://www.villacappelli.com https://www.youtube.com/watch?v=8T9w_3GevdM
: Episode 1833 – On this BEST OF Sunday School episode, Gina Grad and Vinnie Tortorich talk walking as exercise, figuring out talents, failure, and more. Https://www.vinnietortorich.com/2021/05/best-of-figuring-out-talents-gina-grad-episode-1833 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods WALKING AS EXERCISE Walking can be a good form of exercise Gina loves walking 3 or 4 miles at least a day It makes her feel so much better Hiking is another great way to get exercise without running or going to the gym A good way to start getting into shape, too! Or if you are in shape, walk a ton! Take the dogs for long walks, etc. FIGURING OUT TALENTS "Find out what you're good at, and do it on purpose." Don't be afraid to fail. Sometimes you need to fail to figure out what you are good or bad at. Vinnie figured out he was bad at music, and that's how he found football. He wasn't good when he first started, but knew he had potential. Did perfect practice and got good! FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary
: Episode 1832 – On this Saturday show, John Holmes joins Vinnie for a second time and the two talk meat benefits, hemochromatosis, home-gym equipment, and more. Https://www.vinnietortorich.com/2021/04/meat-benefits-and-home-gyms-episode-1832 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods MEAT BENEFITS John has hemochromatosis. He also had other health issues that he thought could benefit from a carnivore diet Despite not being supposed to eat meat with hemochromatosis, he tried a carnivore diet, and his health and iron numbers got better! But he talked to Dr. Baker and he said it's actually the sugar that causes you to store iron when you eat the meat. Definitely consult with your doctor if you have this condition –– this is just an n1 experiment. HOME-GYM EQUIPMENT You don't need a lot of space or money to make a 'home-gym.' There's lots of simple equipment you can purchase. Resistance bands, for example, are one easy thing. Vinnie loves a good home-gym. FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary https://vinnietortorich.com/2017/02/time-fitness-episode-766/
: Episode 1831 – Dr. Frank Mitloehner out of UC Davis joins Vinnie on this Friday show, and the two talk what we know about nutrition, cattle farming, deforestation, how to reverse greenhouse gas emissions, and more. https://vinnietortorich.com/2021/04/reversing-greenhouse-gas-emissions-with-frank-mitloehner-phd-episode-1831/ PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Belcampo Villa Cappelli BONUS CONTENT https://vinnietortorich.com/Greenhouse FRANK MITLOEHNER, Ph.D. Dr. Mitloehner is a professor and air quality extension specialist out of UC Davis. He isn't trained on the nutrition side, but he understands sugar is what makes us fat. Also, he believes food choices are totally their own. His work focuses on environmental issues and greenhouse gases. DR. MITLOEHNER AND REVERSING GREENHOUSE GAS EMISSIONS He understands the importance of cattle for land. Land used for cattle can't be used for anything else. We do not need to deforest land to raise cattle. We have enough land to farm cattle now. Ripping apart rainforests is incredibly harmful to our environment. Rainforests are super important biomes. If our entire country went vegan, this could still be harmful for our environment. Biden did not say we should reduce our meat consumption by 90%. That is not political. That is a fact. Dr. Mitloehner believes (and the science supports) that fossil fuels are the real culprit for environmental damage, NOT livestock. 80% of all greenhouse gases in the USA are from fossil fuels. Simply put, environmental concern should not be the reason we change what we eat on any large scale. In fact, the focus on meat sidetracks us from what is really important. FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary https://www.belcampo.com https://www.villacappelli.com https://animalscience.ucdavis.edu/people/faculty/frank-mitloehner https://twitter.com/GHGGuru?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor
: Episode 1830 – On this Wednesday show, Vinnie and Andy talk NSNG® Foods's new kitchen, staying true to ourselves, our magnesium, screen use, and more. Https://www.vinnietortorich.com/2021/04/our-new-kitchen-other-product-updates-episode-1830 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club The price of two of our vitamins is going up $0.50. This is because the cost of the ingredients went up for us. Pure Coffee Club NSNG® Foods NEW KITCHEN We had our first full week of production last week. We're producing it ourselves and packing it up ourselves now. The kitchen looks great! It took us a bit of time to figure everything out, but now we're rolling. FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary
: Episode 1829 – On this Monday show, Anna Vocino and Vinnie Tortorich talk the diet mentality, the Facebook group, salt, not fearing fat, sugary tomato products, and more. Https://www.vinnietortorich.com/2021/04/not-fearing-fat-and-salt-episode-1829 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Belcampo Villa Cappelli THE FACEBOOK GROUP Be kind and helpful to new users. You were new, once. Not everyone is great at Facebook searching, and these people want to change their lives for the better. Be helpful and be polite. Your rudeness could be the reason someone shies away from NSNG® because they don't have the support the group is for. It's okay that there are a lot of questions about salt –– it's something people need to know. NOT FEARING FAT It can take a lot to no longer fear eating fat. It's been so programmed into us. While many people lose water weight when they first start NSNG, if you gain a pound or two to start because you're eating lots of fat that is okay. Once your body acclimates, the weight will come off. Really, you should fear sugar under any name. FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary https://www.belcampo.com https://www.villacappelli.com
: Episode 1828 – On this Sunday School episode, Gina Grad and Vinnie Tortorich talk testosterone levels and low-fat diets, being soft and succulent, and more. Https://www.vinnietortorich.com/2021/04/testosterone-levels-low-fat-diets-episode-1828 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods TESTOSTERONE LEVELS Low-fat diets link to lower testosterone levels. Gina cites a study from U of Worcester. Low levels are connected with many health problems, particularly for men. The most important fat in the body is cholesterol. When you don't get a lot of fat, you don't get this important nutrient (and others). Our bodies have evolved to eat a lot of fat. So, when you mess with that, your hormones are affected. FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary
: Episode 1827 – On this Saturday show, Kevin Biggs joins Vinnie to talk Kevin's NSNG® story, reprogramming your brain for your health, unhealthy doctors, advocating for yourself, and more. Https://www.vinnietortorich.com/2021/04/kevins-story-unhealthy-doctors-episode-1827 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods KEVIN'S STORY Kevin found Vinnie through Gina Grad. He was a big fan of hers. In 2015, prior to starting this lifestyle, he had a very small stroke and realized he had to figure stuff out. When Kevin saw Gina lose weight, he dove into NSNG®. He had tried juicing, calorie restriction, nothing worked. Kevin had always been a big food guy so preparing food wouldn't be an issue. It was more about reprogramming his brain. He's also really big on the Facebook group! UNHEALTHY DOCTORS Kevin is really frustrated by unhealthy doctor's offices. So is Vinnie – it's hard to see candy in doctor's offices. His doctor saw his numbers improve and still told him not to eat low carb high fat. He's wary of this sort of advice now. However, do consult with your doctor, and shop around for doctors because there are doctors who understand the benefits of this way of eating. Advocating for yourself is very important. FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary
: Episode 1826 – On this Friday show, Anna Vocino joins Vinnie Tortorich and the two talk grain free dog food, red meat and cholesterol, statins, protein after lifting, and more, and Marie makes a guest appearance. Https://www.vinnietortorich.com/2021/04/red-meat-and-heart-health-episode-1826 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Belcampo Villa Cappelli GRAIN FREE DOG FOOD Lots of people have moved away from grain free food. There have been studies that suggest grain free food can cause heart problems. Anna's vet told her these studies are questionable. They were funded by Purina. Her dogs have other issues with food with grain, so with her vet's OK, she put her dogs back on grain free food. Vegan diets for animals are, in Vinnie's view, animal abuse. Dogs don't get to make the choice like people. Unlike humans, who are omnivores, dogs are carnivores. RED MEAT AND HEART HEALTH Vinnie has red meat every day. He has lots of saturated fats. Red meat will not give you dangerously high cholesterol. If you're worried about your cholesterol, get a panel and someone who really understands all the numbers to properly interpret it. When people start this lifestyle, their overall cholesterol may go up, but their GOOD cholesterol is what goes up and the bad cholesterol goes down. If you don't eat enough cholesterol, your body will make it. Doctors seriously overprescribe statins. This is a great reason to stay on top of your bloodwork. There are also supplements that can promote good heart health. Neither Vinnie nor Anna have lots of plaque, because red meat on its own does not cause this. FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary https://www.belcampo.com https://www.villacappelli.com
: Episode 1825 – On this Wednesday show, Andy Schreiber and Vinnie Tortorich talk video podcasts, LIVETHEFUEL marketing, putting weight back on, why you can't game the system, our new kitchen, new spring product releases, and more. Https://www.vinnietortorich.com/2021/04/putting-weight-back-on-episode-1825 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Our products are sold internationally. For example, we are in many Eastern European countries these days! VIDEO PODCASTS Our Monday show is up on Youtube! We will be making some video podcasts from now on. You can see what's happening behind the scenes. Sadly these shows won't have music for copyright reasons, but we hope you enjoy them. Leave comments on the videos letting us know what you think! PUTTING WEIGHT BACK ON Some people will lose a lot of weight to start by cutting out some bad foods. They'll lose weight because the inflammation goes down. However, once your body levels out there, the weight can come back on. Using protein drinks can cause weight gain. Many have types of sugar in there. Salad dressing is another common villain. Try to figure out the couple things you're doing wrong ,and cut them out. You can't game the system. You need to try to get out of the diet mentality. FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary
: Episode 1824 – On this Monday show, Anna Vocino and Vinnie Tortorich talk old and new cars, keeping NSNG® simple, temporary veganism, salt's wrongly bad rep, how exercise should not be painful, and more, and the two welcome a special guest! Https://www.vinnietortorich.com/2021/04/keeping-nsng-simple-healthy-exercise-episode-1824 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Belcampo Villa Cappelli KEEPING NSNG® SIMPLE If people plateau, they try to trick their bodies. Vinnie says make sure you're clean, then just stick to it. Don't try to eat this way and also starve yourself. You CAN try intermittent fasting, but Vinnie doesn't personally recommend it for most. Stay the course and keep it simple and clean. SALT'S BAD REP Salt should not have such a bad reputation. The science that says salt is bad is just wrong. Salt is good for you. When you start this way of eating, make sure you're getting enough salt. If you feel bad at the beginning, supplement with a spoonful or two of salt. FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary https://www.belcampo.com https://www.villacappelli.com
: Episode 1823 – On this Sunday School episode, Vinnie and Gina talk enjoying the wilderness, functional cars, getting soft and succulent, and more. Https://www.vinnietortorich.com/2021/04/enjoying-the-wilderness-episode-1823 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods ENJOYING THE WILDERNESS Vinnie is a big outdoorsman. Gina respects that and tries to get outdoors as much as possible. Learning how to deal with the outdoors is a great skill. Don't let yourself become soft and succulent. Gina thinks Vinnie is the north star as far as fitness for normal people is concerned. Go outside and get a little uncomfortable. FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary
: Episode 1822 – On this Saturday show, Chris Wright joins Vinnie to talk getting outdoors, cycling events, Chris's weight loss journey, and more. Https://www.vinnietortorich.com/2021/04/getting-outdoors-cycling-events-episode-1822 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods GETTING OUTDOORS Chris is a big cyclist. He did it on and off growing up. In college, he rode his bike around campus. Then he watched Lance Armstrong in the Tour de France and was inspired. Vinnie saw so many uses for cycling. It's good to get in shape, it's a nice break, and it is, of course, transportation! Chris wants to do the Mt. Washington Auto Road Bicycle Hillclimb. He did it once and only made it 3 miles up. Climbing doesn't really get easy –– except it's certainly easier eating NSNG and having lost weight. FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary
: Episode 1821 – On this Friday show, Anna Vocino joins Vinnie Tortorich and the two talk weight fluctuation, NSNG® for menopausal women, hormones and weight loss, diet mentality, and more. Https://www.vinnietortorich.com/2021/04/hormones-and-weight-loss-episode-1821 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Belcampo Villa Cappelli WEIGHT FLUCTUATION Your weight fluctuates day to day. Some day, you might see a lot of weight fall off. The next day, you may have gained a bit back and you might not lose for a week or two after. This is okay! This doesn't count as a plateau –– plateaus are when, for a long period of time, you don't lose weight after you have been. HORMONES & WEIGHT LOSS Hormones can affect weight loss. Often, it is more difficult for women to lose weight due to hormonal differences. It can be even harder for menopausal women. Losing 5 lbs in a month is still an accomplishment. However, schedule a call if you can to figure out if you're doing everything right. Try not to compare yourself to the weight loss of others. If you're losing and feeling better, that is most important. If you do feel like you're doing it all right and still not losing, consider getting your hormones checked. FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary https://www.belcampo.com https://www.villacappelli.com
: Episode 1820 – On this Wednesday show, Andy Schreiber and Vinnie Tortorich talk our new kitchen for our NSNG® Foods products, Instagram tips, upcoming content, ab-promoting at-home workouts, and more. Https://www.vinnietortorich.com/2021/04/our-new-kitchen-at-home-exercises-episode-1820 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods OUR NEW KITCHEN NSNG® Foods is moving into its own kitchen. We will be making all of our product personally. There's a ton of oversight (which is great), and we've finally got everything into place. Andy and the crew are going to go through very thorough training. We always wanted our own kitchen, but our priority was getting our product out to you first because we knew this would take a lot of time. FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary
: Episode 1819 – On this Monday show, Anna Vocino and Vinnie Tortorich declare themselves the queen of all cooking and the king of all fitness, and talk ad hominem attacks, successful people, Hollywood, and more. Leona Jaeger also joins the two and they discuss building muscle, beating sarcopenia, and more. Https://www.vinnietortorich.com/2021/04/the-king-of-all-fitness-the-queen-of-all-cooking-episode-1819 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Belcampo Villa Cappelli THE KING OF ALL FITNESS Howard Stern called himself the King of All Media, and then others began to do the same. Vinnie and Anna would like to follow his lead. Please use #KingOfAllFitness and #QueenOfAllCooking for Vinnie and Anna! BUILDING MUSCLE Leona is trying to combat sarcopenia. With this syndrome, you lose a bit of muscle mass each year. It's usually fast-twitch muscles which you use for heavy lifting. This IS controllable. She is doing a good amount of weight lifting. As a result, she is also taking estrogen, which can help. Do this under doctor supervision! Hormones mess with a LOT. FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary https://www.belcampo.com https://www.villacappelli.com
: Episode 1818 – On this Sunday School episode, Gina Grad and Vinnie Tortorich talk going back to the basics, food as a love language, intentional life into living, keto flu, and more. Https://www.vinnietortorich.com/2021/04/going-back-to-the-basics-with-nsng-episode-1818 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods GOING BACK TO THE BASICS Gina has been on and off with NSNG® –– life happens. However, she realized she was done eating unhealthily. Though she allowed herself some slack while she grieved the death of her dad, she realized that had to come to an end. People kept sending her food and gift cards, but she couldn't keep using that as an excuse. Recently, she decided to go back to basics. This meant cleaning out her kitchen, stocking up on healthy, and going full-on cold turkey. Eat whole foods. Cut out sugar and grains. Make it easy for yourself to succeed. When you begin, make sure you have lots of salt. This will help beat keto flu and can also help with cravings. This, coupled with a release of inflammation, might mean you pee a lot to start! FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary
: Episode 1817 – On this Saturday show, Ashley Penkal joins Vinnie to talk turning around your health, learning the lifestyle and sharing it with others, free and simple NSNG®, and more. Https://www.vinnietortorich.com/2021/04/learning-the-lifestyle-episode-1817 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods LEARNING THE LIFESTYLE For years, Ashley's mother in law told her to cut out grains after she read wheat belly. Then, she heard Vinnie on the Saturday show. In 2018, Ashley went all in. At first, she looked for substitutions to everyone –– bread substitute, crust substitute, and the like. When she got over this, it was freeing and it helped her take the next step with her health. Ashley and Vinnie have both been teachers. They recognize it can be hard to learn how to live this lifestyle. With each new person, you have to start from step 1. Each time you teach, you learn what else you might need to teach. Be patient with new folks –– unlearning the health lies you've been told and beginning to learn how to eat healthily can be difficult, especially when people are looking for substitutes. Ashley has lost lots of weight. She looks younger, she feels better, and she's never going back. FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary
: Episode 1816 – On this Friday show, Tucker Goodrich joins Vinnie to talk his health issues, how he used a clean diet to address so many of them, helping your family members, diet lies, and more. Https://www.vinnietortorich.com/2021/04/using-clean-diet-to-address-chronic-illness-episode-1816 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Belcampo Villa Cappelli TUCKER GOODRICH Tucker, like Gabe Feldman and Ivor Cummins, was/is an engineer. He has the objective ability to address data and the like. Systems are not as complicated as patients. Tucker has had lots of health issues, including a stroke in his 30s and other serious problems. They cut a bunch out of his colon, too. He had severe allergies growing up, he had stomach bleeding, and other problems. It took him a long time to realize it was his diet causing so many of these issues. CLEAN DIET From childhood until his 30s, he generally followed the food pyramid and quit eating sugar in his teens. He didn't eat a lot of junk food, but did drink a lot of beer (though he couldn't tolerate wheat beer). Tucker still put on a lot of weight. Once he started fixing his diet, he began with seed oils. He also realized he was incredibly sensitive to gluten. The extra weight came off in 2 months or so. Then, he started adding more fat and experimenting with fats and he got and felt better and better. A low carb diet can also treat atral fibrillation. The other option is a medicine that uses the same component as rat poison. Tucker was also able to help his father reverse prediabetes and get off of other meds over several months. Eventually, though, his dad just didn't want to do it and he got sicker and sicker. FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary https://www.belcampo.com https://www.villacappelli.com
: Episode 1815 – On this Wednesday show, Andy Schreiber joins Vinnie Tortorich and the two discuss the recent passing of Stella the Vizsla, our Decaf launch, short-lived side effects after the COVID-19 vaccine, the importance of electrolytes, and more. Https://www.vinnietortorich.com/2021/04/the-pure-coffee-club-decaf-launch-episode-1815 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Our electrolytes could be helpful in battling post-vaccine flu-like symptoms. Pure Coffee Club NSNG® Foods DECAF LAUNCH Our decaf is available for pre-order! The web designers did not set a one-time order option; this should be fixed now or soon. Please go order over at purecoffeeclub.com! We have a little promotional order going right now. This decaf is not made with a chemical process, but with a healthy, flavorful Swiss Mountain process. FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary
: Episode 1814 – On this Monday show, Anna Vocino and Vinnie Tortorich talk song lyrics, cheating with keto, taking back your power over food, health lies, and more. Marie also makes a special appearance and Anna tries to nail her accent, and Latisse also joins the two! Https://www.vinnietortorich.com/2021/04/cheating-with-keto-power-over-food-episode-1814 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Belcampo Villa Cappelli CHEATING WITH KETO Keto is based around a no sugar, no grain diet. But, people often try to cheat with keto products. Like, people will look for really low carb grains and say it's okay even though it still causes inflammation. Also, some have crazy restrictions for real food –– Anna ran into a man who allowed sugarless sweeteners but disallowed onions and nuts. For many people, keto allows them to avoid getting off of sugar. NSNG® is simple. Stick to it. You also don't need to be in ketosis for NSNG®. If you can beat the cheating, food will no longer have power over you. Stick to simple and strict NSNG® for at least 30 days. FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary https://www.belcampo.com https://www.villacappelli.com
: Episode 1813 – On this Sunday School episode, Gina Grad joins Vinnie and the two talk the fake meat industry, processed frozen yogurt, smart life into living, eating disorders, junk food at schools, and more. Https://www.vinnietortorich.com/2021/04/fake-meat-junk-food-episode-1813 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods FAKE MEAT Beyond Burgers and the like are booming. But, they aren't as good because they don't have the fat. Scientists are working on making fake fats to help with the taste. They won't use animal fats or coconut oil or the like, all of which are actually good for you. Fat Doc 3 talks a lot about this sort of issue with fake animal products. SMART LIFE INTO LIVING Plan life into living. Don't even make it a whole meal. Once you do it, get right back on track. Additionally, if you have a little ice cream or something of the sort, cut it with coffee or something with high fat to put a stop to the craving. FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary
: Episode 1812 – On this Saturday episode, John joins Vinnie to talk John's story, the importance of eating clean, secrets in food manufacturing, smells, and more. Https://www.vinnietortorich.com/2021/04/secrets-in-food-manufacturing-eating-clean-episode-1812 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods EATING CLEAN John's always been a big guy. As a result, he's always watched what he ate. Eventually, he realized food was a holistic avenue and looked for new options. He found Vinnie through the Carolla show. When he found NSNG, he just stripped his cabinet and started fresh. Other than this, it shouldn't cost you anything, really. You're just buying whole foods instead of processed foods. In 2014/2015, he lost 30 or 40 lbs right away and then he maintained. After this, he started using 'healthy' foods at crutches and gained weight. Once he bought into these keto-branded foods and the like, he realized he had lost his way. Little things crept in: too much peanut butter, a little honey, too much fruit in the yogurt. He gained 30 lbs back. When you eat crap, your body gets instant inflammation. SECRETS IN FOOD MANUFACTURING John works in food manufacturing. The hardest thing for John is seeing people put their trust in brands and knowing what really goes into them. In particular, a lot of these products that are supposed to only have one or two ingredients are not so. Lots of products have crap (like carrageenan) for mouth feel. These issues have lead John to make his own butter at home! It's not hard! Substitutes are highly processed. John loves what he does –– he thinks it's helping making the industry better. But, the real question is: how do we make healthy, affordable, profitable food? FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary
: Episode 1811 – On this Friday show, Dr. Lyle Rode joins Vinnie to discuss buttergate, perfect foods, factory farming, the value of cattle, and more. Https://www.vinnietortorich.com/2021/04/the-value-of-cattle-perfect-foods-dr-lyle-rode-episode-1811 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Belcampo Villa Cappelli DR. LYLE RODE Dr. Rode has his PhD in Dairy Science and Bacteriology. These days, he largely acts as a consultant to the livestock feed industry. How the animals eat do affect what the cow produces. Butter in the average grocery store is dairy that is pooled together from tons of cows. Kerrygold is a little different. In Europe, butter has to be 85% fat, while here, it only needs to be 80%. THE VALUE OF CATTLE On large farms, they may have specific people whose sole job is to take good care of the animals. On small farms, there are other pluses, too. About 2/3rds of the land we have to grow food is only really fit for livestock. Africa, which has the biggest growing population, is particularly poorly-suited for anything other than livestock. Also, cattle is incredibly important for the environment and for grasslands and the like. India has about 30% of the world's cows and the cows there tend to be less efficient. Rice produces about 80% of the greenhouse gasses cows do. PERFECT FOODS The closest thing to a perfect food is an egg. You have all of your vitamins and amino acids (but short on a couple minerals). The next closest may be milk. Meat is so chock full of nutrients and the like. So many other foods that make up the bulk of vegetarian/vegans' diets is lacking in nutrients. FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary https://www.belcampo.com https://www.villacappelli.com
: Episode 1810 – On this Wednesday show, Vinnie Tortorich and Andy Schreiber talk running self-owned businesses, good products, working on what you're not good at, and more. Https://www.vinnietortorich.com/2021/03/self-owned-businesses-practice-episode-1810 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods SELF-OWNED BUSINESSES Andy has worked for a lot of people running their businesses. He is much more into running his own, having a stake in it, etc. Vinnie threw lots of things at the wall to see which businesses would work. You have to be willing to fail to make it work. Not every idea is a good idea! Make sure you think carefully and talk to folks. The good news is you can make something you believe in! WORKING ON WHAT YOU'RE BAD AT Sure, it's important to stay sharp with what you're good at. But what can really differentiate a person is when they focus on what they are bad at. Make those areas stronger, and this includes workouts. FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary
: Episode 1809 – On this Monday show, Anna Vocino and Vinnie Tortorich talk stolen good intentions, supporting those with cancer, getting back on the wagon after a period of grief, cutting out dairy, nuts, and more. Https://www.vinnietortorich.com/2021/03/getting-back-on-the-wagon-episode-1809 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Belcampo Villa Cappelli STOLEN GOOD INTENTIONS There are a lot of companies out there willing to steal your good intentions for a quick buck. Vinnie found a horrible website that makes money off of people failing. You bet that you'll lose weight, and you're betting against the house. There's a catch: the math doesn't work, and you have to send them money every month. If you don't reach your goal, you can keep buying in. GETTING BACK ON THE WAGON When Vinnie went to Louisiana, he decided once a week he would have fried catfish. It could be zero or one time. He was there for seven weeks and he only had it once. He was proud of himself because life was hard and he gave himself permission to do it. Bruce's wife was battling cancer and he fell off the wagon. In August of 2020 he got back on board. He had a high A1C and was worried about his health issues if he got COVID-19. He weighed in at 270 lbs at 5'9". A1C was 6.2 and glucose was over 100. In February, he was down to 228 and his A1C was 5.2. His blood pressure was great and he may get weaned off of his meds soon. CUTTING OUT DAIRY For many people, tinkering with cutting out dairy can be helpful. Especially if you're stalling, give it a try. It may accelerate weight loss, but if you're still losing, try to see the good in that! If it ain't broke... Doing a 30 day experiment is always a good thing, then eat it and see how you feel. FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary https://www.belcampo.com https://www.villacappelli.com
: Episode 1808 – On this Sunday School episode, the lovely Gina Grad and Vinnie Tortorich talk the John Muir Trail, Gina's dad's passing, stress-induced pain, and more. Https://www.vinnietortorich.com/2021/03/stress-induced-pain-episode-1808 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods THE JOHN MUIR TRAIL The guys that used to hike were in much better shape than folks today. They'd do it in bad boots with a pipe in their mouths. Now, we've gotten softer and more succulent as we get glued to our couches. STRESS-INDUCED PAIN A few days after Gina's dad's death, she was very stressed. Out of nowhere, she leaned down and her back totally seized up. She couldn't move for 7 hours. You can have stress or grief-induced back pain. Stress can cause lots and lots of health problems. Having a healthy mind is a huge part of having a healthy body. Check out this book: https://www.amazon.com/Healing-Back-Pain-Mind-Body-Connection/dp/0446557684 There is something to this. The pain in response to stress can be a defense mechanism to make your body slow time. FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary
: Episode 1807 – On this Saturday show, Dr. Kevin Ross Emery joins Vinnie and the two talk Dr. Kevin's upbringing, making life better for kids with ADD/ADHD, how different isn't bad, standing out (in a good way), technology and social media, and more. Https://www.vinnietortorich.com/2021/03/different-isn't-bad-episode-1807 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods DR. KEVIN Dr. Kevin has his own podcast. https://audiojunkie.co/podcasts/the-dr-kevin-show/episodes/laughing-loving-and-alive He primarily works with ADD and ADHD patients. He isn't a medical doctor so he doesn't diagnose folks with these conditions. When Kevin was a kid, his teachers tried to hold him back because he, in their eyes, was mentally retarded. But really, his brain was just working too fast. Once he was reminded to slow down before he answered, he aced all the questions. His Dad advocated for him –– the problem wasn't too slow, it was that his teacher didn't know how ot deal with him when he was really very bright. He was a curious and smart kid, and the school didn't like it. DIFFERENT ISN'T BAD The way he sees it, ADD/ADHD isn't a disease or a disability. It's just all about learning to manage your ADD/ADHD and giving others (like schools) the tools to work with those with ADD/ADHD. Just because it's challenging doesn't mean it needs to be disabling. People may process things differently if they have ADD/ADHD. Different is not bad, it's just different. The world needs to expand to include these folks. We need to make sure we aren't stigmatizing or punishing (or overmedicating) those with ADD/ADHD. By the time many of Dr. Kevin's patients get to him, they've lost confidence and the like. We're not here to be followers, but to be leaders. We're not here to fit in, we're here to stand out! FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary
: Episode 1806 - On this Friday show, Dr. Greg Dennis joins Vinnie to talk being a doctor of osteopathy, primary care doctors, health insurance, educating instead of overmedicating, fixing the obesity epidemic, big pharma, and more. Https://www.vinnietortorich.com/2021/03/educating-instead-of-overmedicating-dr-greg-dennis-do-episode-1806 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Belcampo Villa Cappelli DR. GREG DENNIS Dr. Dennis is a medical doctor. He is a D.O. It's very similar to an M.D. The med school is similar, the residencies are the same, the exams are the same, etc. They exist in every area of medicine. In the primary care world, D.O.s used to be more holistically. Check out his podcast, "Fit Rx" here: https://www.buzzsprout.com/1300429 Dr. Greg looks at nutrition because he realizes it's necessary for overall health. PRIMARY CARE DOCTORS It's a good idea to have a primary care doctor. For a lot of specialist, you'll need a referral. This is to save everyone's time and money. EDUCATING INSTEAD OF OVERMEDICATING Many doctors overmedicate. It's a symptom of not knowing much about nutrition. They aren't taught it. What Dr. Greg knows, he has taught himself. Now, he teaches his patients about good nutrition. If time was spent on teaching patients about how to lose weight and eat healthily, medications would be less necessary. You can largely reverse Type II diabetes with nutrition, not with medication. FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary https://www.belcampo.com https://www.villacappelli.com
: Episode 1805 - On this Wednesday show, Vinnie and Andy talk the impact of COVID-19, our decaf coffee debuting April 1, a new commercial kitchen, and more. Https://www.vinnietortorich.com/2021/03/our-decaf-coffee-impact-covid-19-episode-1805 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods THE IMPACT OF COVID-19 Vinnie has felt lucky that he hadn't been that personally affected by COVID-19 (other than lockdown). But recently, he knew someone who died of COVID-19. Over 500,000 people have died of this in the US. Also, he saw the effect of COVID-19 on friends who had loved ones in the hospital. Gina's ability to visit her dad was limited. Sadly, Ozzie of Team Carolla passed away from COVID-19 recently. He will be so missed. Here's his GoFundMe if you're willing to support his family: https://www.gofundme.com/f/oswaldo-ratonini-castillo-funeral-services?utm_source=twitter&utm_medium=social&utm_campaign=m_pd+share-sheet OUR DECAF COFFEE We're coming out with a Swiss water processed decaf. Look out for our upcoming Facebook live about our decaf! This will be out on April 1. And no, it's not an April Fools joke. We WILL have an April Fools promotion! FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary
: Episode 1804 – On this Monday show, Anna Vocino and Vinnie Tortorich talk the beginning of this podcast, taking this show to the next level, pork chops, leg and back stiffness, learning to ski, booty workouts, and more. Https://www.vinnietortorich.com/2021/03/learning-to-ski-evening-stiffness-episode-1804 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Belcampo Villa Cappelli THIS PODCAST We started podcasting before podcasting was really a thing! We've seen it all: Skype, Zoom pre-COVID, and more. Now, we want to take our show to the next level. Keep on the lookout for videos attached to podcasts (with cooking, workouts, etc.), and live shows, too. In the next few weeks, hopefully we will take phone calls, too. EVENING STIFFNESS Anna has been using her stationary bike. She's really been enjoying this exercise. In the evening, she has some upper leg and lower back stiffness. It's not lactic acid stiffness, but it's her getting fit. Do not fear, unless it is truly painful or immobile rather than just stiff. Anna exercises in Zone 2, and goes on walks in addition. LEARNING TO SKI Vinnie really threw himself into skiing. He threw himself on the ground in the bunny slope. And then, he skiied backwards. If you can do it backwards, you can do it forwards! Vinnie made himself comfortable with falling and being uncomfortable. FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary https://www.belcampo.com https://www.villacappelli.com
: Episode 1803 - On this Sunday School episode, Anna Vocino joins Vinnie to talk Gina Grad's father, being there for loved ones' passing, a preventative business, wanting to do something with your life, the value of life, and more. Https://www.vinnietortorich.com/2021/03/a-preventative-business-episode-1803 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods GINA'S FATHER Gina's dad was diagnosed with He unfortunately fell into a coma in the hospital. When he came out of it, he never really recovered. He has recently passed, and that's why Gina isn't in the office today. A PREVENTATIVE BUSINESS We're in a preventative business. Eating this way can hopefully keep you out of the hospital. However, even healthy folks like Gina's dad do get sick and die from crazy things. Hopefully, though, eating well and exercising will make you stronger, as it tends to do. FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary
: Episode 1802 - On this Saturday show, Meagan Hawkes joins Vinnie to talk the low carb movement, the Facebook group, NSNG® newcomers, and more. Https://www.vinnietortorich.com/2021/03/the-low-carb-movement-nsng-newcomers-episode-1802 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods THE LOW CARB MOVEMENT Vinnie and Meagan have both noticed lots of progress over the past ten or so years. When Vinnie started the podcast, he feared saying the word ketogenic because it was confused with ketoacidosis. Many of the doctors Vinnie had on in early days of the podcast were not big back then; now they have their own big things going on! Plus, lots of listeners and the like have started their own blogs and podcasts. Low carb is fortunately becoming more mainstream. There are 27k people in the Facebook group. Meagan is an admin for this! No question is too 'simple' or 'dumb' -- members, be nice to newcomers! Go about it with kindness! You can't try shortcuts, you need to commit to this. Ask as many questions as necessary to commit. Meagan's seen Vinnie's work in action. Vinnie has helped her, and now he's helping her son, too. Its multi-generational, and it multiplies with each person informed. FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary https://www.facebook.com/groups/434957346580399/
: Episode 1801 - On this Friday show, Anna Vocino joins Vinnie Tortorich to talk Vinnie's road trip, food addiction, going down the road less traveled, tofu, the COVID-19 vaccine, and more. Https://www.vinnietortorich.com/2021/03/going-down-the-road-less-traveled-episode-1801 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Belcampo Villa Cappelli THE ROAD LESS TRAVELED Going down the road less traveled happens often in life. For Vinnie, it started with going to college, leaving the bayou, meeting new people, not getting instant gratification but learning a lot from his new environment. Weight loss may be the same for a lot of people. Lots of people who start NSNG have tried every other diet/fad/lifestyle, and it hasn't stuck. Try to take this road less traveled and dive into this lifestyle. It may not be mainstream (yet), but it is the road you will stick with. When the road gets tough, get out your machete and start hacking. Also, it's normal to lose weight slowly. If you lose too fast, that can be tough on your body! You might lose a lot to start and then it might slow down, or vice versa. COVID-19 VACCINE Vinnie just got the first dose of the COVID-19 vaccine. One thing western medicine does well is diagnostics and vaccines. FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary https://www.belcampo.com https://www.villacappelli.com
: Episode 1800 - On this Wednesday episode, we run a best-of from 2018. Agronomy expert Dr. Peter Ballerstedt joins Vinnie to discuss his work as a foraging, ruminant, and livestock expert. They also talk climate change, meat myths, human diet health, and more. Https://www.vinnietortorich.com/2021/03/best-of-we-need-cows-dr-ballerstedt-episode-1800 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Villa Cappelli Belcampo DR. PETER BALLERSTEDT This is one incredibly smart man. Check out his lecture: "Ruminant Reality: Livestock, Human Health and Environment" here: https://denversdietdoctor.com/dr-peter-ballerstedt-ruminant-reality-diet-human-health-environment/ He has studied the needs of humans and diet. A low carb diet with plenty of meat is important. We evolved because we ate meat. He and Vinnie met at Low Carb USA! High fiber is important to feed beef livestock - better for them, makes it better for us, too. WE NEED COWS Cows are not causing climate change. It's not even their farts that would. The UN put out a report that claimed livestock produced more emission than all transportation. What they DON'T acknowledge is that study is recognized as being flawed and its authors even retracted and corrected it. The reality is they make up about 2% of emissions. We DO need to get better at controlling how we raise our food. 1/32nd of an apple represents arable land on the world. 1/4th represents land that is good for grazing. MEAT MYTHS There are so many myths propagated by vegans about meat growth and consumption. "Raising cattle is a waste of water." Truth: Cows are not 'destroying' water - they recycle it. "Cows are ruining the land." Truth: Ruminant animals are incredibly important for our soil. They have evolved with the grasses. There wouldn't BE society like there is now without raising cows. "Red meat is bad for you." .Truth: Meat is GOOD for you Saturated fats and cholesterol are not bad for you! FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary https://www.belcampo.com https://www.villacappelli.com
: Episode 1799 - On this Monday show, Anna and Vinnie talk Vinnie's recent trip to Los Angeles, truck troubles, getting strong after injuries, new recipes with Marie, new Eat Happy Kitchen products, and more. Https://www.vinnietortorich.com/2021/03/getting-strong-after-injuries-episode-1799 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Belcampo Villa Cappelli GETTING STRONG AFTER INJURIES No injury is built the same. Whether it's a long term injury, or you hurt your back trying to move something the wrong way, TAKE IT SLOW with recovery. It's important to get strong as you get older. But remember, if you're just starting out, slow and steady wins the race. Vinnie's mom has recovered after her injury! She is also eating healthier, which helped her recovery. FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary https://www.belcampo.com https://www.villacappelli.com
: Episode 1798 - On this Sunday School episode, Gina Grad and Vinnie Tortorich talk unlearning bad habits, calorie-in calorie-out brainwashing, eggs and cholesterol, and more. Https://www.vinnietortorich.com/2021/03/unlearning-bad-habits-episode-1798 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods UNLEARNING BAD HABITS Gina grew up in a Weight Watchers home. For many calorie focused people, it takes awhile to unlearn bad habits. Gina didn't have an avocado until about 10 years ago. It can still be challenging for her to eat high fat things. She was taught to eat low fat everything for so long, but now she realizes Vinnie is really telling the truth. EGGS Finally, science is recognizing eggs are healthy. You can eat more than egg whites. Check out this article: https://www.medicalnewstoday.com/articles/are-eggs-bad-for-cholesterol FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary
: Episode 1797 - On this Saturday show, Suzy Demeester joins Vinnie, and the two talk movies, beating insulin resistance, fine-tuning intermittent fasting, cholesterol numbers, and more. Https://www.vinnietortorich.com/2021/03/beating-insulin-resistance-episode-1797 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods SUZY'S STORY She struggled with her health and metabolism-related issues. All of the people she spoke with, some of whom were very well-versed in these issues, talked about fasting. She also found Tro Kalayjian and others who inspired her. Suzy had been diagnosed with fatty liver disease, had other stress-related issues, and more. When it came down to it, after listening to Jason Fung, she realized she was insulin resistance. BEATING INSULIN RESISTANCE Once she realized this was her problem, she took the plunge. Susy began by cutting out sugar and grains. She started with the obvious things (bread, pasta), and also seed oils. Importantly, she allowed herself to eat as much fat as she could at the beginning. It's important to not beat yourself up if you mess up at the beginning –– just get back on the wagon right away. She didn't exercise, rather, she focused on one thing at a time. Weight loss started fairly quickly, but more noticeably, her joints felt better. She did lose a great amount of weight, too. When she plateau'd, she cut her fat intake down a little. Then, she started fasting which really helped kick her insulin resistance. It was all about getting into it slowly, intelligently, and fine tuning it. With her fasting, after some time, she realized she didn't need it to the same extent. FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary
: Episode 1796 - On this Friday episode, Dr. Frédéric Leroy, food scientist, joins Vinnie to talk social media, the villainization of meat, banning meat, junk food, fake animal-based products, and more. Https://www.vinnietortorich.com/2021/03/the-villainization-of-meat-dr-frederic-leroy-episode-1796 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Belcampo Villa Cappelli DR. FRÉDÉRIC LEROY His science is in the field of food microbiology and technology, both of which are very He keeps a very clean record because he knows it's important. Many of the misleading statements may be traced back to the same people, institutions, companies. Dr. Leroy doesn't sell books, refuses fees and the like. Importantly, in addition to the hard science, Dr. Leroy looks at how meat is villainized and how institutions support this bad science. We must examine why institutions are doing this. THE VILLAINIZATION OF MEAT One of the thing he looks at, is how meat is portrayed in the Daily Mail. At the beginning of the 20th century, it was about 50/50 positive/negative. Now, the "meat is bad" narrative is louder. Whatever is louder tends to be perceived as the truth, even when it's not. Twitter and the like are largely powered by newspapers who push bad science and the like. Some journals are going toward less critical, badly funded studies. They're creating, from scratch, research that benefits their viewpoint. Algorithms on social media can push these. This social media has pushed the narrative so far that some places are banning meat in small ways, but it could be a slippery slope. FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary https://www.belcampo.com https://www.villacappelli.com
