Fitness Confidential

: Episode 1895 - On this Wednesday show, we talk upcoming new ultra fat flavors, our vitamin subscriptions, an omega-3 product launching in September, other new products, and more. Https://www.vinnietortorich.com/2021/07/new-ultra-fat-flavors-omega-3s-more-episode-1895 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods NEW ULTRA FAT FLAVORS We're going to announce some new ones in the coming weeks. Be patient and get ready for more Ultra Fat! Also, we're a couple of weeks from having this product on Amazon. OUR VITAMINS Bottom line, after almost seven years, we are opening our daily multicap and some of our bundles for single purchase. We will still incentivize the subscription. If you buy from our site, everything's a bit cheaper. Our Omega 3 is looking at an early September launch. It's the highest quality! Made from small fish, and supercharging with krill. FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary

: Episode 1894 - On this Monday show, Anna Vocino and Vinnie Tortorich talk accidental fasting, Badwater and Mt. Whitney, airport food, Anna's 48 hours, and more. Https://www.vinnietortorich.com/2021/07/accidental-fasting-mt-whitney-more-episode-1894 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Belcampo Villa Cappelli ACCIDENTAL FASTING Vinnie isn't personally a big fan of intermittent fasting. He's not the guy who fasts, and he thinks fasting is not for everyone. But, the perk of being fat adapted, is if you can't get good food over some period of time, you'll be okay. This happened to Vinnie. When he climbed much of Mount Whitney, he didn't eat. He could only make it because he was fat-adapted. When you're in a pinch, being fat-adapted can certainly help. It's also good when you're traveling --- many airports only have crap. MT. WHITNEY Vinnie and Don tried to summit Mt. Whitney while Vinnie was in town for Badwater. However, he got up much of the mountain and began feeling like he had the flu. Don then couldn't find him on the mountain! Vinnie was very dehydrated. Fat adaption saved the day for him. He did the mountain again, but only got a little ways up the mountain because it started storming with lightning. WATCH THIS EPISODE ON YOUTUBE FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary https://www.belcampo.com https://www.villacappelli.com

: Episode 1893 - On this Sunday School episode, Gina Grad and Vinnie Tortorich talk milk chocolate, studies that don't make sense, crazy diets, sugarholics, and more. https://vinnietortorich.com/2021/07/studies-that-don't-make-sense-episode-1893 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods STUDIES THAT DON'T MAKE SENSE There are many studies out there that don't make sense. Like, pasta helps you lose weight and the like. Sometimes they may be legit. But, take a look at who funded the studies. For the pasta study, for example, it was Barilla -- the biggest pasta producer in the country. Money talks! Other times, studies just aren't significant enough to show real results. This milk chocolate study Gina saw only studied 19 women for two weeks, and only controlled their chocolate consumption -- it didn't control for anything else they ate. These studies are problematic because people take them at face value and it doesn't have good results. FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary

: Episode 1892 - On this Saturday show, Vinnie Tortorich and Suzy Demeester talk taking care of cows, Vinnie's next movie, having an honest dialogue, Suzy's health and fitness, and more. Https://www.vinnietortorich.com/2021/07/taking-care-of-cows-episode-1892 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods TAKING CARE OF COWS Suzy works to take good care of cows. She makes sure they are feeling well with essential oils and the like. We need them to feel good to produce milk and be healthy. Overall, cows are treated very well. Her team takes a holistic approach to sustainability. FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary

: Episode 1891 - On this Friday show, Cynthia Thurlow joins Vinnie to talk about her interview chops, life as a Nurse Practitioner, how it starts with food, functional nutrition, her focus on women, intermittent fasting, and more. Https://www.vinnietortorich.com/2021/07/it-starts-with-food-cynthia-thurlow-episode-1891 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Belcampo Villa Cappelli CYNTHIA THURLOW Cynthia is a Nurse Practitioner. She is like a doctor without MD next to her name. NPs can be autonomous in certain states. Her interview chops are impressive. Through giving interviews on thyroid issues, she delved deeper into the research and figured out how to present information in a clear and concise way. Cynthia has a podcast and Vinnie was on it. Check it out here. https://cynthiathurlow.com/podcast/ She also does coaching you can purchase. Cynthia has done two Ted Talks! IT STARTS WITH FOOD Cynthia realized that health really starts with food. She was tired of writing prescriptions and wanted to prevent them instead. Five years ago she left clinical medicine and is now in the health and wellness space. Her focus is functional nutrition. When she and her child removed food from their diet for their health, she really began questioning traditional nutrition advice. After second guessing nutritional dogma, she realized how much of it was BS. Check out Eat the Yolks. The processed crap is killing us, and we should be eating whole foods like eggs, with yolks! WATCH THIS EPISODE ON YOUTUBE FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary https://www.belcampo.com https://www.villacappelli.com https://cynthiathurlow.com/

: Episode 1890 - On this Best-Of, Mike McKnight, superstar ultra runner, joins Vinnie to discuss taking your body to the limit, getting back into sports after injury, fat-adapted running, and more! Mike was on the show again recently. Https://www.vinnietortorich.com/2021/07/best-of-taking-your-body-to-the-limit-mike-mcknight-episode-1890 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods MIKE MCKNIGHT After high school, he was a bit heavy. He picked up running. Once he did a half marathon, he realized he was a pretty good runner. Mike suffered a broken back after a ski accident–following this, he really got into ultra running. 3 weeks into his broken back with a body brace on, he went out and ran half a mile. He felt bad, but it didn't hurt, so he started running every day. He recovered very quickly and began running 10+ miles every day. Trail running really appealed to him and he got hooked. He is also the winner of the Ultra Running Triple Crown: he had the fastest cumulative time over the Bigfoot 200, the Tahoe 200, and the Moab 240 in 2017. In 2018, he actually won each race individually as well. This was his breakout. He ran just under 7 days. TAKING YOUR BODY TO THE LIMIT Mike recently ran 100 miles on zero calories. This is ultimate fat adaptation-you can still eat fatty foods to run while fat adapted. He originally started running fat-adapted because he had digestive issues while running doing anything else. Mike usually only allows himself to eat in a 6 hour window each day. The keto diet works very well for ultra athletes. He is "bonk-proof" and has a strong stomach. Mike eats a lot of meat and eggs, and before a race will also have an orange. He makes sure he's all stoked up on fat, and will have a TBS of coconut oil, too. He also finds day-to-day benefits like mental clarity and healthy weight maintenance. FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary https://www.runnersworld.com/news/a29478484/michael-mcknight-triple-crown-200-milers/ https://kogalla.com/blogs/news/michael-mcknight-runs-100-miles-on-zero-calories https://vinnietortorich.com/2021/07/mike-mcknights-fastest-known-time-episode-1876/

: Episode 1889 - On this Monday show, Anna Vocino and Vinnie Tortorich talk Walkmans, the best exercise, high ketone levels, dinner parties, horrible fat shaming, and more. Https://www.vinnietortorich.com/2021/07/best-exercise-high-ketone-levels-more-episode-1889 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Belcampo Villa Cappelli THE BEST EXERCISE The BEST form is exercise is the one you will actually do. People scoff at this, but Vinnie means it. If there's something you'll do for longer while you listen to music, do that. If it's walking, that is ALWAYS better than nothing and can be excellent exercise. HIGH KETONE LEVELS Vinnie has been attempting to keep his ketone levels very high. Normally, he eats between 40 and 50 g of carbs a day and easily stays in ketosis. This is in part because he exercises so much. These days, Vinnie wants to be super fat-adapted before he climbs Mt. Whitney. Vinnie wants to be between 3 and 5 when he's active on the ketone level reader. Right now, he's eating 10 g of carbs a day or so. This isn't necessary for weight loss (at least for most), Vinnie believes. HORRIBLE FAT SHAMING Fat shaming is always terrible. Never tell someone they're fat. It is okay to be dissatisfied with your weight, however. But it is NOT about hating yourself. If anything, it's about loving yourself! WATCH THIS EPISODE ON YOUTUBE FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary https://www.belcampo.com https://www.villacappelli.com

: Episode 1888 - On this Sunday School episode, Gina Grad and Vinnie Tortorich talk wrong names, Pinterest, weight loss ads, evil fat shaming, and more. https://vinnietortorich.com/2021/07/misleading-weight-loss-ads-episode-1888 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods WEIGHT LOSS ADS Pinterest has banned weight loss advertisements. They ban the good and the bad. Fad diets aren't on there, but neither are good lifestyles like NSNG®. Some people advertise as coaches even though they don't know Vinnie likes the crackdown here. It's hard for people to distinguish between what's good and bad, real and a lie. DISCONNECTING FROM YOUR PHONE Disconnect to connect. When he isn't doing work on his phone, he isn't ON his phone! Our phones are so powerful; use them for powerful things, not too much entertainment. FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary

: Episode 1887 - On this Saturday show, Jackie Jones joins Vinnie to talk her NSNG® journey, casual exercise, eating meat, phone consults, and more. Https://www.vinnietortorich.com/2021/07/casual-exercise-eating-meat-episode-1887 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods JACKIE'S STORY Jackie has followed NSNG® for a long time -- 2015. And with that, the podcast. She's been on the show before! Jackie has also been instrumental in some of the meet-ups. At her heaviest, Jackie weighed 190. Now she weighs 135. In 2016, Jackie actually gained weight, but she knew it was her fault. She wasn't really doing NSNG® . Jackie was really sick, and now she's the healthiest and most natural she's ever been. CASUAL EXERCISE Jackie only casually exercises. She walks, hikes and rides a bike, but she's not hardcore about any of them. No more gym, just for fun. You don't need to be super fit or the like. It's just important to keep moving. EATING MEAT Jackie eats a LOT of meat. She likes to have meat with a lot of meat. Burger patties are a staple. A lot of the time, she'll do a burger patty with shrimp on the side. She's not into vegetables. Jackie also limits her dairy. Then, she eats twice a day and eats until she's full. FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary https://vinnietortorich.com/2019/07/lifestyle-changes-nsng-meet-ups-episode-1362/

: Episode 1886 - Chris Kostman, creator of Badwater, joins Vinnie to talk the world's toughest footrace, Chris's journey to ultra events, the course, and more. Https://www.vinnietortorich.com/2021/07/badwater-the-worlds-toughest-footrace-episode-1886 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Belcampo Villa Cappelli BADWATER Chris is the founder, creator and host of the Badwater events. There hasn't been a Badwater event since 2019! These events are incredibly complex, so adding anything is very difficult. He wants his events to have a human drama element. Many people who do these events overcome a LOT to do them. Those who participate have amazing stories (think of Mike McKnight, for example!). For Chris, many of the pioneers of ultra races were his heroes. He wanted to do what they were doing! THE WORLD'S TOUGHEST FOOTRACE This weekend, the Badwater 135 is happening. It begins July 19. Runners will be taking off in the evening. This makes the race harder. People are sleep deprived and doing some of the toughest climbs during the day in the heat. It's a world event. We'll have 84 runners from all across the globe. The course starts at the lowest point in North America. The runners then traverse three major mountain climbs, and end up at the Mount Whitney portal. We have a 100 degree temperature range during this race. The limit is 48 hours. Crews are incredibly important! WATCH THIS EPISODE ON YOUTUBE FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary https://www.belcampo.com https://www.villacappelli.com

: Episode 1885 - On this Wednesday show, Andy Schreiber and Vinnie Tortorich talk fixing small mistakes, our dynamic bodies, our nut butter supply, future NSNG® Foods products, and more. Https://www.vinnietortorich.com/2021/07/fixing-small-mistakes-episode-1885 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods FIXING SMALL MISTAKES Many who believe they are eating clean are making small mistakes. You may not notice it, but your liver doesn't lie! If you get one or two things wrong, that can stall weight loss. Doing a very thorough examination of everything you're eating can be helpful. Talk it through with other people, or with Vinnie if you can manage a phone consult! It's all about figuring out what the problem is and fixing it. Vinnie doesn't thing true plateaus exist for many (though hormones can affect things). Your body is always dynamic. NSNG® FOODS Our nut butters should be close to caught up by now. Some of our equipment broke, and this taught us we need back up equipment! We have new products coming out. Stay tuned! FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary

: Episode 1884 - On this Monday show, Anna Vocino and Vinnie Tortorich talk Stevie Ray Vaughn, Yelp reviews, the easiest roast chicken recipe, ketone levels, sauces, and more. Https://www.vinnietortorich.com/2021/07/the-easiest-roast-chicken-more-episode-1884 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Belcampo Villa Cappelli YELP REVIEWS Some websites like Yelp seem to take reviews up or down based on who pays. Yelp may be one of the ones who ensures this is not the case. Companies on Google are able to request their reviews be doctored. EASIEST ROAST CHICKEN Anna talks through an excellent chicken recipe. You can find this recipe First, she does a dry brine. If you separate part of the chicken, you can put pads of butter in. Check out the video on YouTube! Anna shoves up a few slices of lemon and basil, cilantro, or whatever herbs she has. Add some Villa Cappelli, and she throws it in the oven at 425 F. On the side, Anna is roasting green beans and zucchini. Anna makes some brussell sprouts and pancetta, too. KETONE LEVELS Don't compare your ketone levels to others. If you have ketones, that's good! But, if you're at .1, then maybe reconsider what you're eating. Too much fruit? Also, you DO NOT need to be in ketosis to do NSNG®, and generally don't need it to lose weight. WATCH THIS EPISODE ON YOUTUBE FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary https://www.belcampo.com https://www.villacappelli.com

: Episode 1883 - On this Sunday School episode, Gina Grad and Vinnie Tortorich talk marketing trickery, "keto" products, important metabolic hormones, and more. https://vinnietortorich.com/2021/07/marketing-trickery-episode-1883 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods MARKETING TRICKERY A lot of products are marketed as keto or low carb when they are still unhealthy. Gina found a dessert mix that says 'keto-friendly' across the lid, but is full of chemicals, sweeteners, and crap. Generally, if something is specifically marketed as keto or the like, it's not good for you. These products are simply trying to catch your eye and play on your desire for sweet -- that sugar or grain addiction for many. Eat real, whole foods! Even these keto foods can have over 30 grams of carbs per serving. For most keto people, this is as much or more than you'd eat in a day. FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary

: Episode 1882 - On this Saturday show, Ashley Penkal and Vinnie Tortorich talk setting goals and getting stronger, adding weight, and more, and Vinnie talks Ashley through some exercises that will improve her strength. Https://www.vinnietortorich.com/2021/07/setting-goals-getting-stronger-episode-1882 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods GETTING STRONGER Ashley has been on the show before. Many found her inspirational, and she's back! Now, she's working on building core strength. Currently, she's up to SIX chinups. She started from ZERO in January! She'll continue working her way up to ten, then she'll start adding weight. Vinnie would suggest she wait until she can do several sets of 20 to add weight. When people add weight, that's when they get hurt. For Ashley, setting the goal was really important. FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary https://vinnietortorich.com/2021/04/learning-the-lifestyle-episode-1817/

: Episode 1881 - On this Friday show, Anna Vocino joins Vinnie to discuss feeling healthy, getting out of work mode, Monty, Amazon and Eat Happy, Too, Pinterest's crackdown, the boring truth, NSNG® starter tips, and more. Https://www.vinnietortorich.com/2021/07/feeling-healthy-cookbooks-boring-truth-episode-1881 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Belcampo Villa Cappelli FEELING HEALTHY Since we've been stuck indoors, many of us have avoided getting sick. We'll all hate to remember the feeling of a cold or the flu when it happens. Vinnie tends to get sick for 24 hours or so around Christmastime each year. Also, Vinnie has been feeling good recently. He's had crippling back and neck pain for some time now. But, for the past few nights, something changed and he is feeling better! You don't realize the importance of feeling healthy until you feel sick. Sugar in wine makes Vinnie and Anna both feel sick. It can also be important to take time to rest -- both with respect to exercise and other work! If you're working from home, try to separate your work life from your home life if possible. AMAZON Amazon changes things a bit too often. Weird things happen without sellers' consent. Anna has had issues selling her cookbooks. Luckily, people come through to support the show and to buy the cookbook elsewhere. BORING TRUTH The truth can be boring. It doesn't always sell the best. This is probably why some shadow-banning happens. On Pinterest, the platform is trying to prevent lying, but are preventing some truth in the process. WATCH THIS EPISODE ON YOUTUBE FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary https://www.belcampo.com https://www.villacappelli.com

: Episode 1880 - On this Wednesday show, Andy Schreiber and Vinnie Tortorich talk squeezing in exercise on busy days, unnecessarily expensive health and fitness products, our commercial kitchen, and more. Https://www.vinnietortorich.com/2021/07/squeezing-in-exercise-episode-1880 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods SQUEEZING IN EXERCISE Lots of people say they can't find the time to exercise. However, everyone has time to do it! You don't have to do it all in one chunk. For Andy, it's going on some quicker walks with his dog. Vinnie will do a couple exercises for 10 to 15 minutes, and revisit other exercises for the same period throughout the day. It's not as good as exercising in one chunk, but it is CERTAINLY better than nothing. This is also more in line with our historical working out. If you want to reap the benefits of aerobic exercise, you just have to fit it into your day. EXPENSIVE PRODUCTS Lots of companies sell more because their products are expensive. Take the Peloton, for example: it's successful because it's the 'luxury' bike, not because it's actually much different or better than it's half-priced counterparts. Our products will continue to be high-quality and affordable, because that's what we do. FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary

: Episode 1879 - On this Monday show, Vinnie and Anna (and the billionaire Don Coddington) talk dating, estrogen in plastics, eggs and legs and HIIT, and more. Https://www.vinnietortorich.com/2021/07/eggs-and-legs-and-hiit-episode-1879 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Belcampo Villa Cappelli DATING Dating used to be quite different. At 19, Vinnie was in clubs at 1:30. Vinnie drove a fun car. Now, we have The Bachelor. There was no Uber or cell phones or anything of the like. EGGS AND LEGS AND HIIT Vinnie needs his eggs. It's how he stays lean and mean. He'll have three eggs minimum, usually. On leg day, Vinnie's consuming at least 6 eggs. He'll eat at 7:30/8, then do some work, then work out and 10 or 11. If no eggs, then bacon. Usually, Vinnie isn't doing HIIT. Lance Armstrong didn't even do much HIIT. Even with steroids and his peak physical condition, he would let his body reset each week after a HIIT session. The idea you burn more fat doing this and you should stop doing cardio and just intervals is bad advice. Don't follow it. Sure, you can incorporate HIIT into your workout, but the focus should be on Zone 2 training. WATCH THIS EPISODE ON YOUTUBE FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary https://www.belcampo.com https://www.villacappelli.com

: Episode 1878 - On this Sunday School episode, Gina Grad and Vinnie Tortorich talk NSNG® kid food, sugary drink side effects, consistent healthy eating, and more. https://vinnietortorich.com/2021/07/sugary-drink-side-effects-episode-1878 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods NSNG® KID FOOD You can do kid food NSNG®. Think of tacos: the tortilla is the least important part. Kids like what they know. You can influence this. SUGARY DRINK Avoid these drinks at all costs. You can make good cocktails without sugar. Vinnie and Gina both feel bad if they have drinks with lots of sugar. Distilled liquors are safe. Gina feels it's somewhat of a good sign that these drinks don't make you feel well - your body doesn't want or need the sugar! FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary

: Episode 1877 - On this Saturday show, Jason Irwin and his son Kyle join Vinnie to talk their family's story, nutrition for kids, protein powders, vitamins and supplements, strength training, and more. Https://www.vinnietortorich.com/2021/07/fitness-and-nutrition-for-kids-episode-1877 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods THE IRWINS They found Vinnie through the Carolla show. Once the family watched the Fat Docs, they were all in. While they've fallen off the wagon a few times, Kyle, their son, sticks to it the most. He's a high school athlete. He plays football and soccer. NUTRITION FOR KIDS The school advises the kids that they can have candy and soda so long as they're active 30-60 minutes a day. This simply isn't true. You can't outrun a bad diet. Is a candy bar a bad diet? Probably not, but kids shouldn't have these every day. Kids can get away with these things, but they're setting themselves up for failure. Jason has had dietitians yell at him, saying Kyle is at risk of ketoacidosis (which is not true). If your kids want a hamburger after the game, let them! But encourage healthy eating and a healthy relationship with food the rest of the time. Vinnie wouldn't suggest candy bars or chips for athletes who want to be in good shape or more successful. Kids don't need to be in ketosis, but give them lots of red meat! Pork and fish are also up there, or other wild meats. Don't forget eggs. Protein is great for kids. Vinnie would rather teens eat eggs than protein powders. Some whey proteins can be good after a workout or before a game. But get the unflavored kinds! FITNESS FOR KIDS Vinnie wouldn't introduce kids to weights before they were 12. Weight-bearing exercises might be okay. But DO NOT overwork your kids. Kids shouldn't need Tommy Johns in highschool! Keep reps high (and therefore weight lighter). Kyle is 14, so Vinnie would be comfortable with him doing some limited weight training. FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary

: Episode 1876 - On this Friday show, low-carb runner Mike McKnight joins Vinnie to talk low carb running, Mike McKnight's fastest known time on the Colorado Trail, his weight-loss, RODS, and more. Https://www.vinnietortorich.com/2021/07/mike-mcknights-fastest-known-time-episode-1876 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Belcampo Villa Cappelli THE LOW CARB RUNNER Mike is a fat-adapted athlete. He's been on the show before! When he became fat-adapted in 2017, he wanted to run 100 miles without any calories. All he had was salt, water, potassium. He did it in just over 18 hours. Now, he feels more confident in trusting his fat stores. This was one of his faster 100s! FASTEST KNOWN TIME He has a fastest known time for an ultra event. This is for the Denver to Durango east route. It's 500 miles with around 90,000 feet of elevation gain. It took him 6 to 8 weeks. People try to beat it, but nobody has since he set it in 2014. Lots don't finish because of injury. Check out the documentary here: https://www.youtube.com/watch?app=desktop&v=5EwWYa74__o MIKE'S WEIGHT LOSS Prior to becoming such an insane ultra athlete, he lost a lot of weight. He has a photo documentary of Mike's weight loss occurring at the same time as he built a car. Any of us can be Mike (or at least, Mike-lite). He didn't think he was athletic at all prior to this. Track wasn't his thing, he didn't get playing time for the teams he was on. This is something you work hard for. WATCH THIS EPISODE ON YOUTUBE FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary https://www.belcampo.com https://www.villacappelli.com https://rods.org/ https://vinnietortorich.com/2020/05/fat-adapted-running-episode-1591/

: Episode 1875 - On this Wednesday show, Vinnie Tortorich goes solo and talks bad grammar, building a fitness base, having direction, trying to outrun a bad diet, and more. He also addresses recent Twitter questions. Https://www.vinnietortorich.com/2021/06/building-a-fitness-base-episode-1875 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods BUILDING A FITNESS BASE Now that gyms are opening and people are more willing to leave the house, lots of people want to get in shape. You can find lots of plans, like marathon plans, online. Go check out Hal Higdon's free plans. Here's where you have to start: Get into Zone 2 shape. This is how you should build your base. Then, you'll be ready to rock on shorter notice. Have a direction, too -- give yourself a goal. You can use shorter races as 'training.' Treat it like a normal run. Vinnie really lets himself build up slowly. This is the best way to go. This being said, you can't outrun a bad diet. FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary

: Episode 1874 - On this Monday show, Anna Vocino and Vinnie Tortorich talk PCC's healthy decaf, Lent sacrifices, staying tenacious, owning your life, weight management, CICO BS, and more. Https://www.vinnietortorich.com/2021/06/staying-tenacious-owning-your-life-episode-1874 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Belcampo Villa Cappelli PCC'S HEALTHY DECAF One of Anna's own, her father-in-law Dr. Al Tarquinio, joins the two to talk about this lifestyle. Al just learned the benefits of the Swiss water process for decaf. He doesn't drink normal coffee - he's hyper enough! Now, he'll be ordering this PCC decaf instead of visiting Starbucks. It's healthier and cheaper! Coffee is good for you -- even for your liver! STAYING TENACIOUS Al beat thyroid cancer. Through it all, he continued teaching. He never missed a class! Sniffles certainly aren't an excuse. He's 80, and he plans to keep teaching! If you enjoy it, keep going. Stay tenacious -- move with life as it changes and evolves. It's the same for weight loss: you have to be interested in being healthy and chase that continuously. You can't fool around into health. WATCH THIS EPISODE ON YOUTUBE FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary https://www.belcampo.com https://www.villacappelli.com

: Episode 1873 - On this Sunday School episode, Gina Grad and Vinnie Tortorich talk sugar consumption through the ages, cheap dessert, the dangers of transfats and 'vegetable' oils, and more. https://vinnietortorich.com/2021/06/sugar-consumption-through-the-ages-episode-1873 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods SUGAR CONSUMPTION The amount of sugar Americans ate prior to the 1970s was significant but nowhere near like Americans eat now. Sugar lobbyists funded studies to show fat was bad and sugar was good. Now, people are so overweight compared to prior to that study. Sugar was a treat, not a part of everyday life. And, the quality of desserts and the like has decreased. They're made with cheaper materials, like seed oils which are transfats. FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary

: Episode 1872 - On this Saturday show, Megan Tritsch joins Vinnie to discuss Megan's path, vegan avoidance, ethical veganism, climate change, and more. Https://www.vinnietortorich.com/2021/06/vegan-avoidance-fat-doc-episode-1872 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods MEGAN'S PATH Megan works for Vinnie. Prior to working for Vinnie, she taught home economics to middle schoolers in CO. But, she wanted to return to LA. She did some work for Adam Carolla and then for Vinnie, and then Vinnie hired her full time! VEGAN AVOIDANCE Vinnie wanted to get some vegan doctors on the movie to show their point of view. However, most didn't respond or straight up said no. Others initially said yes, then copped out. Some tried to preach to Megan when she emailed them about being in the movie. Vinnie was going to ask 17 form questions and several questions relating to veganism. Vinnie was going to let them speak their truth. FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary

: Episode 1871 - On this Friday show, Anna Vocino and Vinnie Tortorich engage in "coffee talk," and the two discuss hiking the Appalachian Trail, liars, and more. Https://www.vinnietortorich.com/2021/06/coffee-talk-more-anna-vocino-episode-1871 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Belcampo Villa Cappelli COFFEE TALK Vinnie's been drinking coffee from a young age. It didn't seem to affect his health, despite him drinking it at 4. The campaign against coffee was effectuated by a grain company. Coffee wrongly has a bad rep. If you drink it, that's okay. Vinnie believes the science supports the notion that having a coffee habit is a good thing. Anna loves Vinnie's coffees. She has the habit of drinking a couple a day. Also, with the Swiss process decaf, now she can drink it at night, too. Coffee is the best antioxidant you can take. WATCH THIS EPISODE ON YOUTUBE FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary https://www.belcampo.com https://www.villacappelli.com https://vinnietortorich.com/2021/06/hiking-the-appalachian-trail-for-a-good-cause-episode-1867/

: Episode 1870 - On this Wednesday show, Andy and Vinnie talk the grueling Badwater 135, wildfires, creating an Ultra Fat and Ultra Salt bundle, and more. Https://www.vinnietortorich.com/2021/06/the-grueling-badwater-135-episode-1870 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods THE GRUELING BADWATER 135 We're Badwater's Title Sponsor! Vinnie has felt like he hasn't done anything of note since the pandemic began. He can't wait to get back out there, and being in Death Valley for this race will be excellent. People are out there breaking records still. It's exhausting standing around. The WIND is so very hot. But this is one of the most amazing events human beings are capable of. FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary

: Episode 1869 - On this Monday show, Anna Vocino and Vinnie Tortorich talk hair bands, chicken fingers with Eat Happy Kitchen sauces, the third Fat Doc, sustained exercise in Zone 2, carb myths, and more. Https://www.vinnietortorich.com/2021/06/sustained-exercise-in-zone-2-episode-1869 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Belcampo Villa Cappelli SUSTAINED EXERCISE Anna is trying to work her way up exercise wise. She is increasing her Zone 2 exercise in increments. You can work your way up. With Zone 2, go slow, then slow down a bit. Zone 2 is best for losing those extra lbs. It's also good for your joints and will keep your body strong. FAT DOC Vinnie's made two of these. The first, in particular, was a big hit. He has some new experts in the next movie. Some people don't like the gruesome scene in movie 1, but for others, it's life changing. WATCH THIS EPISODE ON YOUTUBE FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary https://www.belcampo.com https://www.villacappelli.com

: Episode 1868 - On this Sunday School episode, Gina Grad and Vinnie Tortorich talk weightlifting benefits, milk, Catholic school punishments, SVU and House, and more. https://vinnietortorich.com/2021/06/weightlifting-benefits-milk-more-episode-1868 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods WEIGHTLIFTING BENEFITS You can weight lift and not have bulbous muscles. Weightlifting is great for men, women, everyone! You don't need steroids to get toned. Eggs, meat, gym, repeat. SVU They have some wild story lines. Vinnie was almost set up with Mariska Hargitay! The show is great, but Gina prefers house. FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary

: Episode 1867 - On this Saturday show, Michelle Hummel joins Vinnie Tortorich to talk her life as a police officer, hiking the Appalachian trail, her tramily, surviving breast cancer, and more. Https://www.vinnietortorich.com/2021/06/hiking-the-appalachian-trail-for-a-good-cause-episode-1867 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods MICHELLE'S LIFE Michelle met Vinnie and Serena on the Appalachian trail. She is hiking the WHOLE THING with her newly-found friend, Caroline. She has a tramily! Michelle is 52. We're glad to have her podcasting from the trail! She was a cop from age 21. Over time, she worked her way up to captain. It wasn't always roses; she did lose two officers who worked for her and two friends. She's always been really involved in charity work, and now does lots of work for first responders and children who have cancer. HIKING THE APPALACHIAN TRAIL Michelle is hiking 16 or 17 miles per day with a 35-lb pack. It takes everything she has! She was a regular woman, and she's been training on the trail. She didn't really get in shape for this. The trail will train you! DONATE TO HER CAUSE, SALUTE TO HEROES CHARLOTTE, HERE https://charity.gofundme.com/o/en/campaign/she-hikes-2-help/greatballsoffireinc FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary

: Episode 1866 - On this Friday show, Lierre Kieth and Derrick Jensen join Vinnie Tortorich to discuss their book, Bright Green Lies: How the Environmental Movement Lost Its Way and What We Can Do About It, beekeeping, glow kids, the environmental dangers of veganism, and more. Https://www.vinnietortorich.com/2021/06/bright-green-lies-lierre-keith-derrick-jensen-episode-1866 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Belcampo Villa Cappelli BRIGHT GREEN LIES Lierre and Derrick wrote this book together. It focuses on how the environmental movement lost its way. Every drug we take ends up affecting fish and our wildlife because these drugs end up in our waterways. Depression medications are everywhere in nature nowadays. Global warming begins with the beginning of agriculture. We were burning for fossil soil every time we plowed land. Rice culture was a big boom for global warming. Dams are one of the most destructive things environmentally that humans create. This is one of the reasons veganism is not a solution. It is also bad for our health. LIERRE AND DERRICK Derrick was trained to be an engineer but he didn't want to go into the oil industry. He became a writer and a beekeeper, and now he writes and is an activist. Lierre is an environmentalist, writer, activist, and former vegan. She's been on the show before, check it out here: Quitting Veganism For Your Health with Lierre Keith – Episode 1701 GLOW KIDS Kids spend too much time on their phones. Scientists performed a study where they surveyed whether kids would choose sunlight or wifi if they could only have one, and kids overwhelmingly chose wifi. Virtual reality is no substitute for real life. Parents, if you're listening to this, get your kids outdoors! And everyone should get outdoors more often. WATCH THIS EPISODE ON YOUTUBE FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary https://www.belcampo.com https://www.villacappelli.com https://www.amazon.com/Bright-Green-Lies-Mainstream-Environmentalism/dp/194862639X/ref=cm_cr_arp_d_product_top?ie=UTF8 https://vinnietortorich.com/2020/10/quitting-veganism-for-your-health-lierre-keith-episode-1701/

: Episode 1865 - On this Wednesday show, Vinnie and Andy talk going stir crazy, sponsoring Badwater, setting goals and getting motivated, PVC's new combo packs, and more. Https://www.vinnietortorich.com/2021/06/setting-goals-getting-motivated-episode-1865 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods SPONSORING BADWATER We love sponsoring events. We've been to many ultras and marathons (and trade shows/expos) and the like. Soon, we'll be in the desert. We're Badwater's Title Sponsor! Vinnie has felt like he hasn't done anything of note since the pandemic began. He can't wait to get back out there, and being in Death Valley for this race will be excellent. Vinnie and Don will go do a 14er while they're out there. SETTING GOALS Setting this goal of getting in shape for a 14er has Vinnie working out with vim and vigor. He's having so much more fun. Now, he feels like a kid and wants to work out and train all the time, even if just to get outside! FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary

: Episode 1859 - On this Monday show, Anna Vocino and Vinnie Tortorich talk NSNG® vs. keto, protein synthesis and bro science, muscle stimulation, and more. Https://www.vinnietortorich.com/2021/06/nsng-vs-keto-protein-muscles-more-episode-1864 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Belcampo Villa Cappelli STAYING IN REMISSION Vinnie had cancer 14 years ago. They told him it would come back. It hasn't! Vinnie credits this largely to his avoiding sugar, which feeds cancer. NSNG® VS. KETO When Vinnie was a trainer, his clients weren't keto. They cut out sugar, grains, starches, and seed oils. It wasn't enough to call it dietary ketosis. However, they were metabolically flexible. You can just do strict NSNG® and not keto and still lose lots of weight. Vinnie does think some people would benefit more from being in strict keto. Those with CPAP machines, those who are pre-diabetic, etc., may want to consider keto. WATCH THIS EPISODE ON YOUTUBE FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary https://www.belcampo.com https://www.villacappelli.com

: Episode 1863 - On this Sunday School episode, Gina Grad and Vinnie Tortorich talk the dangers of steroids, intermittent fasting, protein, and more. https://vinnietortorich.com/2021/06/the-dangers-of-steroids-episode-1863 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods DANGERS OF STEROIDS Don't even try steroids. Doing them just once can mess with your body. Google what happens when you do steroids to your body -- it isn't pretty and is dangerous. You can do with low t what you want to do with high t. Vinnie has low t personally and he still does so well. Steroids can kill. Ultimately, what steroids help you do isn't really about you. It's not worth your life, that's for sure. Steroids are a shortcut, and they're a dangerous one. FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary

: Episode 1862 - On this Saturday show, filmmaker Peter Pardini joins Vinnie and the two talk moving out of California, funding andPeter's new film, and more. Https://www.vinnietortorich.com/2021/06/peters-new-film-episode-1862 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods PETER'S RECENT MOVE Peter lived in LA. He realized, though, the cost of living is so high in California that even if he does well, it's still so expensive. Now, he's moved to Austin, TX. He can still travel to CA if he needs to be. His family hasn't looked back and he's enjoying his time. He didn't realize how much living in a crowded LA affected him until he moved. PETER'S NEW FILM Peter directed the Fat Docs. Vinnie and Serena were in another Peter movie. He's now making a cool, new movie. Like the Fat Doc, he's trying to crowd fund it! Please check it out here, and donate what you can if you find it interesting: https://www.indiegogo.com/projects/american-indian-teaser-trailer--2#/ He's about 60% to his goal! Vinnie and Peter know it takes making something good to make it big. FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary

: Episode 1861 - On this Friday show, Anna Vocino and Vinnie Tortorich talk voice acting, making documentaries, getting back on track post-pandemic, a dangerous weight loss drug, bro science and more. Https://www.vinnietortorich.com/2021/06/getting-back-on-track-post-pandemic-episode-1861 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Belcampo Villa Cappelli VOICE ACTING Anna's voice is everywhere! Commercials, the Kimmel show, video games. There are some video games she wishes she had voices but didn't. Will Anna become the IT voice that everyone recognizes? GETTING BACK ON TRACK Many people gained weight during the pandemic. Now that we're entering a post-pandemic world, at least in the US, people are starting to get more serious. Many are diving full-in. However, people have forgotten a lot. If you're getting back into this, go back and re-read the free PDF and listen to old podcasts. If you need to, schedule a phone consult with Vinnie. Go back to ALL of it. Reconnect with the basics. DANGEROUS WEIGHT LOSS DRUGS Anna was really upset by this. This new drug has dangerous side effects. Anna and Vinnie are here talking for free -- you can fix your life for free without becoming beholden to more drugs that might make you sicker. Big pharma is the one who profits from this. The way to stop this cycle is by getting off of drugs through a good diet. WATCH THIS EPISODE ON YOUTUBE FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary https://www.belcampo.com https://www.villacappelli.com

: Episode 1860 - On this Wednesday show, Andy Schreiber and Vinnie Tortorich talk our new DHA product, our products at events, Badwater, Andy's meatloaf recipe, and more. Https://www.vinnietortorich.com/2021/06/our-products-at-events-episode-1860 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Our new Pure Coffee Club NSNG® Foods OUR PRODUCTS AT EVENTS We love sponsoring events. We've been to many ultras and marathons (and trade shows/expos) and the like. Hopefully we'll do more soon. People are beginning to schedule these events! Our first time back on the road will be Badwater in July! FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary

: Episode 1859 - On this Monday show, Anna Vocino and Vinnie Tortorich talk Anna's voiceover work, calorie restriction and eating disorders, diet trickery, and more. Https://www.vinnietortorich.com/2021/06/the-problems-with-calorie-restriction-episode-1859 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Belcampo Villa Cappelli CALORIE RESTRICTION Thinking of eating in terms of calorie in and calorie out is not good. It can create unhealthy eating habits. Also, while it may work short term, it is not sustainable. Calories are units of energy. You're restricting fuel. For some people, fasting feels like calorie restrictions. This is why Vinnie thinks some people don't need to or even shouldn't fast. Some people with disordered eating (or eating disorders) may find this exacerbates problems. Now, you can't eat no sugar and no grains with impunity. People can still over-eat. But it's not CICO. DIET TRICKERY Many companies market 'shortcuts' that don't really exist. Don't think about things like "cheat days." Doing so can encourage trickery. Keto companies can be guilty of this. WATCH THIS EPISODE ON YOUTUBE FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary https://www.belcampo.com https://www.villacappelli.com

: Episode 1858 - On this Sunday School episode, Gina Grad and Vinnie Tortorich talk driving, eating on the road, the keto 'woosh,' exercise, and more. https://vinnietortorich.com/2021/06/eating-on-the-road-exercise-episode-1858/ PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods EATING ON THE ROAD For those who drive a lot, planning ahead is crucial. Vinnie talks to a lot of truckers about staying the course while on the road. You can find okay things in some truck stops -- look for jerky without added sugar, hard boiled eggs, pickles. There are lots of things you can pack in a cooler for a drive. If you need to get fast food, just get patties. KETO 'WOOSH' Some people lose weight fast, then think they plateau. But, usually it is normally water weight to start. The weight will come off, but try to focus on non-scale victories, too. Exercise can help. This looks different for everyone! FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary

: Episode 1857 - On this Saturday show, we're airing a "best of" one-on-one with Dr. Drew. The renowned Dr. Drew, a good friend of Vinnie's, joins Vinnie today to discuss his work, addiction and over-prescribing drugs, cholesterol, heart health, and more. Https://www.vinnietortorich.com/2021/06/best-of-over-prescribing-drugs-dr-drew-episode-1857 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods DR. DREW Dr. Drew is an incredibly busy man. He has a radio show . He even manages some outpatient work as well. Regularly, Dr. Drew appears on several podcasts, including Carolla. When you have worked 100 more hours a week as he once did as a hospital doctor, being hard-working in Hollywood is not so bad. Dr. Drew is a big egg guy and has realized the benefit of eggs, even if it took some coming around to because of heart issues in his family. OVER-PRESCRIBING DRUGS We now look at symptoms as a diagnosis. ADD meds are a big problem in our society. Many kids are over-prescribed. For some, the more trauma, the more drugs which can compound the issue. Adderral is a huge problem in schools. High schools and colleges. A PED that messes up your brain. Statins are another problem, too Many who eat NSNG come off of their statins which is funny because they're eating more fat and meat. Vinnie is not a doctor. Many athletes take inhalers for effects similar to other PEDs. FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary

Episode 1856 - On this Friday show, Anna Vocino and Vinnie Tortorich talk Vinnie's dad's recent YouTube debut, only children, living dairy free, tinkering your diet to fit you, and more. https://vinnietortorich.com/2021/06/living-dairy-free-tinkering-to-you-episode-1856/ PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Belcampo Villa Cappelli ONLY CHILDREN Anna is an only child. So is Tallulah! Childhood as an only child is a weird thing. She had to play games by herself, which was a little odd. But she also gained a certain independence that served her well. She learned to cook because she was on her own so much of the time. Anna then attended boarding school. For people plateauing, how much of something you consume depends on who you are! A 30 min consult with Vinnie can help you tinker things to you. LIVING DAIRY FREE For Anna's autoimmune disorders, she knew she had to cut out dairy. She's known since 2014, but she never really committed. Dairy incites the auto immune response in her system. In January, she went fully dairy free. This is good, because she's getting over her over-reliance on dairy. When she went NSNG®, she really leaned on dairy. Cutting out dairy is also a great thing to try when you are plateauing. Her newer cookbook has more dairy free recipes! SEED OILS Seed oils are very bad for you. They are super processed. Try to avoid them! Seeds, however, are okay. Sesame seeds, sunflower seeds, etc. make a good snack -- but eat them in moderation. If you use something like sesame oil, only use a few drops. VEGAN DOCTORS Vinnie tried to find a vegan doctor to record for the upcoming movie. However, most weren't ready to cut through the BS. Unfortunately, then, he doesn't have anyone during this film, even though he knows some sane vegan doctors are out there. WATCH THIS EPISODE ON YOUTUBE FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary https://www.belcampo.com https://www.villacappelli.com

: Episode 1855 – On this Wednesday show, Vinnie Tortorich and Andy Schreiber talk fueling with fat vs. fueling with sugar, becoming fat-adapted, grip-strengtheners, and more. Https://www.vinnietortorich.com/2021/06/fueling-with-fat-episode-1855 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods FUELING WITH FAT Our nut butters are great for exercise. If you're fat adapted, you can do those ultra events without all of the sugary and carby products. When you're fueling on sugar and carbs, you're going to have to consume so much more often. Fuel from fat burns slower--in a good way. Vinnie also found that his stomach was so much worse during races when he ate all this sugar. He would puke. Now that he doesn't fuel with sugar, that's largely gone away. Do you want to eat Gu every 20 minutes, or just have some nut butters and the like every couple hours? As you can imagine, one is definitely better for your body (and brain!). It does take time to get fat adapted -- commit, and you'll benefit as Vinnie, Gina's fiancé, and so many others have. Once you're fat adapted, it takes a bit to turn that fat into energy. It's a slower burn, but your brain prefers it, and your body works great. FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary

: Episode 1854 – On this Monday show, Vinnie Tortorich and Anna Vocino talk delicious NSNG® recipes, unhealthy seed oils, vegan doctors, and more. Https://www.vinnietortorich.com/2021/05/seed-oils-vegan-doctors-episode-1854 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Belcampo Villa Cappelli SEED OILS Seed oils are very bad for you. They are super processed. Try to avoid them! Seeds, however, are okay. Sesame seeds, sunflower seeds, etc. make a good snack -- but eat them in moderation. If you use something like sesame oil, only use a few drops. VEGAN DOCTORS Vinnie tried to find a vegan doctor to record for the upcoming movie. However, most weren't ready to cut through the BS. Unfortunately, then, he doesn't have anyone during this film, even though he knows some sane vegan doctors are out there. WATCH THIS EPISODE ON YOUTUBE FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary https://www.belcampo.com https://www.villacappelli.com

: Episode 1853 - On this Sunday School episode, Gina Grad and Vinnie Tortorich talk Hollywood life, the failure quotient, Fitness Confidential, and more. Https://www.vinnietortorich.com/2021/05/hollywood-life-failure-quotient-episode-1853 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods HOLLYWOOD LIFE Life in Hollywood isn't always glamorous. Vinnie lived as the help in Hollywood for a long time. These folks paid his way, but he did not love it. Sometimes, he couldn't bring himself to ring the doorbell. That being said, he's grateful for the opportunity. Vinnie was also a model for some time! FAILURE QUOTIENT Failing a bit is often normal and necessary. Sure, there's a time to quit when it comes to things, but don't do so right when you fail. There's often a lull that feels like failure. FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary

: Episode 1852 – On this Saturday show, Deanna joins Vinnie to discuss beating breast cancer, drugs and libidos, and more. The two both get real about their experiences. Https://www.vinnietortorich.com/2021/05/beating-breast-cancer-feeling-beautiful-episode-1852 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods BEATING BREAST CANCER Deanna beat breast cancer. She was diagnosed over four years ago. The chemo nearly killed her. However, she thinks that all things considered, it went well because she was already living a healthy lifestyle. Even four years later, she still feels she has repercussions. She has to be on hormones. Vinnie had a similar experience. One thing they both experienced: lost libidos. And, when Deanna was on chemo, she could not have sex. Afterward, it was incredibly painful, in part because they induced menopause with her meds. She was also grateful to eat healthy and look good before her mastectomy as it can be difficult for many. She didn't feel beautiful for awhile -- it took her time to overcome that. Over the past year, she's been feeling and looking much better. FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary

: Episode 1851 - On this Friday show, Dr. Bret Scher joins Vinnie to talk learning from your clients, nutritional advice, properly interpreting cholesterol numbers, the sugar and grain industries, lifestyle-based intervention, the Diet Doctor, your body's use of fat, and more. https://vinnietortorich.com/2021/05/lifestyle-based-intervention-dr-bret-scher-episode-1851 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Belcampo Villa Cappelli DR. BRET SCHER Dr. Scher has been on the show before. Like Vinnie, he has a podcast and does consults. He is an excellent cardiologist. There are methods that will help a majority of people, but you tinker those methods to the individual. This is what makes consults so rewarding and keeps Dr. Scher and Vinnie learning. Some doctors stick to conventional wisdom; others want to be on the cutting edge. Doctors who see it the latter way, like they have to keep learning and improving, are usually the better doctors. Like for trainers, doctors receive very little nutritional training. Though doctors don't usually deal with bro science! INTERPRETING CHOLESTEROL NUMBERS In the 70s, we looked at a cholesterol number as a whole. This is because we didn't have the technology. Now, if doctors do that, it is a complete cop-out. We have so much more information. Do NOT feel satisfied by your doctor's interpretation of the whole number. Look at HDL, look at trigs, look at LDL, look at the LDL break down. LIFESTYLE-BASED INTERVENTION Guidelines are highly oriented to prescribing medication. Doctors get paid more money to do things quicker, even if medicine is involved. This is why doctors will just prescribe rather than go to lifestyle. Try to find a doctor willing to focus on intervention that is lifestyle-based. Doctors who avoid extremism are usually the ones to trust. FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary https://www.belcampo.com https://www.villacappelli.com https://vinnietortorich.com/2019/05/healthy-lifestyles-hearts-dr-bret-scher-episode-1326/

: Episode 1850 -Podcaster and former trainer Josh Trent joins Vinnie to talk about being mindful of emotional eating, giving some of your friends the gift of goodbye, and more on this Wednesday BEST-OF episode, originally aired as a Friday show. Https://www.vinnietortorich.com/2021/05/best-of-emotional-eating-gift-of-goodbye-episode-1850 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods EMOTIONAL EATING It's often easy to get off track when emotions get involved. Emotions can produce hormones that drive us to eat. Josh gets it. He's seen it, he's experienced it like we all have. We can learn to control our relationship with food even when these emotions do arise. Becoming fat-adapted can help, breaking the addiction. MORE ON JOSH As far as emotions and health go, Josh also knows it's important to understand when to let go of a relationship. He calls this the "gift of goodbye." Josh is a former trainer. This line of work is really tough! He and Vinnie both understand that. Check out his podcast! Wellness Force Radio http://wellnessforce.com/ FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary

: Episode 1849 – On this Monday show, Anna Vocino and Vinnie Tortorich talk The Beatles, religion, airplanes and obesity, coffee, and more. Https://www.vinnietortorich.com/2021/05/airplanes-and-obesity-more-episode-1849 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Belcampo Villa Cappelli WATCH THIS EPISODE ON YOUTUBE RELIGION Vinnie is not religious. He doesn't want to be! That being said, he respects that some people love and value religion. For Vinnie, realizing the fire and brimstone was not true to him was very freeing. However, Vinnie still believes in the power and importance of service. Anna saw first-hand how the church can be very demeaning and sexist with her mom. AIRPLANES AND OBESITY Airplanes can only take a certain amount of weight. With the rise of obesity, planes may be able to hold fewer people. The FAA may institute weighing of passengers to make sure the planes aren't over weight. There is a lot of outcry about this, but it does seem in the interest of safety. They aren't trying to fat shame or point fingers, they just want to make sure the planes fly properly. This could be some sort of wake up call for our country. We are breaking under the weight of our own weight. There is a way out of this! Start your journey today. FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary https://www.belcampo.com https://www.villacappelli.com

: Episode 1848 – On this Sunday School episode, Gina Grad joins Vinnie Tortorich to discuss plateauing, Gina's wedding, good etiquette, dehydration, and more. Https://www.vinnietortorich.com/2021/05/plateauing-good-etiquette-episode-1848 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods PLATEAUING Having a few days or weeks of no weight loss does not necessarily mean you're plateauing. Especially for women, your body may need to reset once a month. If you do feel you're in a plateau, schedule a call with Vinnie to figure out how to change things up. GOOD ETIQUETTE Vinnie studied etiquette quite a lot as a young man. He read the Eloise books. Now, he knows so much about fine dining and the like. FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary

: Episode 1847 – On this Saturday show, Brad Ginet joins Vinnie to talk Canada, Brad's journey, experimenting with NSNG®, losing pandemic weight, and more. Https://www.vinnietortorich.com/2021/05/experimenting-with-nsng-losing-pandemic-weight-episode-1847 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods EXPERIMENTING WITH NSNG® When Dan graduated high school, he was 6'5" and 170 lbs. He had trouble getting weight on. Then, in his 30s, he had some weight gain, lethargy, back pain, and more. When he began NSNG, he lost 35 lbs without much exercise. He had terrible headaches when he first quit sugar, but then realized his body ran so much worse with it. Once he stopped eating sugar, his sleep was better, his energy was better, and more. After he worked out, he wasn't so sore. So much of what Brad ate arose out of habit. He only ate starch because he felt like he was supposed to. Once he got rid of things like diet coke, he didn't crave it anymore. Now when he eats crap, he feels ill afterward. For Brad, he experimented with what did and did not work for him. Everyone's a bit different. Some people need exercise, some people can put on weight really quickly, some can get away with more life into living. LOSING PANDEMIC WEIGHT Brad put a lot of weight back on. In early May, he couldn't exercise much because of the pandemic –– Canada is slow to vaccinate. Now, he's making sure to get rid of that extra weight and eat healthily so he feels better. Luckily, Brad can work out in his basement. But it can be hard when you're stuck inside! Brad worked out a bit more and got back on track. FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary

: Episode 1846 – On this Friday show, Tom Naughton joins Vinnie to talk Fat Head, comedy, teaching kids about health, diet and health policy, calorie in / calorie out, and more. https://vinnietortorich.com/2021/05/diet-and-health-policy-tom-naughton-episode-1846 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Belcampo Villa Cappelli TOM NAUGHTON Tom has been on the show for a long time. Before making the excellent film Fat Head, he was a comedian. As a comedian, his daughter missed him too much, and he realized he needed to return home. Prior to being a traveling comedian, he was a reporter. Back in the day, he reported on benefits of bad diets because he didn't know any better. Tom has also made a Fat Head for kids! It's important to teach kids from a young age the truth about food, what is healthy and yummy and what isn't. DIET AND HEALTH POLICY The wisdom of crowds is knowledge based on our experiences. Little groups of experts do not have as much experiences as the thousands of experiences in the crowds. We should look to the people, not the singular experts for our health. The vision of the anointed is the opposite of the wisdom of the crowds. Knowledge based on academic theory that comes on suddenly is often much worse than the wisdom of the crowds. Grand plans coming from intellectualism is often not the right way to go. Sometimes, these folks avoid evidence to the contrary and impose their will on others. FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary https://www.belcampo.com https://www.villacappelli.com https://www.fathead-movie.com/ https://vinnietortorich.com/2018/12/fat-head-tom-naughton-episode-1216/