Fitness and weight loss expert Vinnie Tortorich, the author of the best-selling book "Fitness Confidential", dispels the widespread mistaken beliefs regarding weight loss and exercise and teaches us how to lose weight, get fit and reclaim our lives. Using his 35 years of experience in the fitness and weight loss industry in Hollywood combined with an absolute commitment to good health, Vinnie has helped hundreds of thousands of people around the world lose hundreds of thousands of unhealthy pounds in an easy and sustainable way. His listeners love him for his fearless humor, tireless honesty, extraordinary nose for BS, and simple message. Join Vinnie and his inspiring guests - doctors, scientists. researchers, journalists, farmers, athletes, and more - to hear the latest scientific discoveries and unravel the myths that have been hampering our health. Laugh your way to health and fitness with Fitness Confidential and Vinnie Tortorich.
: Episode 1945 - On this Wednesday show, Andy Schreiber joins Vinnie Tortorich and the two discuss our omega-3 product, avoiding fishy burps, the Badwater Cape Fear 50 km/miler, electrolytes, and more. Https://www.vinnietortorich.com/2021/10/our-omega-3-product-ultra-events-episode-1945 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods OUR OMEGA-3 PRODUCT This product has been very successful. Try it for yourself! Since our launch at the end of September, we have sold far more than we anticipated. Check it out here: https://purevitaminclub.com/product-category/omega/ We've done well to eliminate the fish-burp problem, too -- but without things like lemon oil, which doesn't actually help. Instead, we use chlorophyll. At a minimum, chlorophyll is a very healthy product. The full name of our product is: Omega EPA/DHA with Krill. BADWATER CAPE FEAR Serena recently did this Badwater event. It happened in North Carolina. Much of it was on sand. It was a brutal race, and Serena did very, very well. FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary
: Episode 1944 - On this Monday show, Anna Vocino and Vinnie Tortorich talk fasting, bone broth, staying in Zone 2, hiking, voiceover work, and more. Https://www.vinnietortorich.com/2021/10/fasting-staying-in-zone-2-episode-1944 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Belcampo Villa Cappelli FASTING Sometimes, Anna will do shorter-term fasts. She'll fast for 24 hours, or something like that. When you break a fast, do it with something high in fat! Anna had chicken thighs and mushrooms. You do NOT need to fast on this way of eating. Vinnie doesn't think fasting is for everyone. Check out Dr. Jason Fung if you want to learn more about fasting. STAYING IN ZONE 2 Start slow with Zone 2. Eventually, you'll build up. Vinnie did 17 hours of aerobics over a few days and stayed in Zone 2 the whole time. Zone 2 exercise can be relaxing, and it's so very good for you. Hiking, walking, running, etc., can be zone 2 exercise. Listen to a podcast while you do it if time moves slowly for you. Vinnie uses this time to catch up on music and podcasts. WATCH THIS EPISODE ON YOUTUBE FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com
: Episode 1943 - On this Sunday School episode, Gina Grad joins Vinnie Tortorich and the two talk last names, Ted Lasso and good TV, sugary seasonings, and more. https://vinnietortorich.com/2021/10/good-tv-sugary-seasonings-episode-1943 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods GOOD TV Vinnie and Serena watch Ted Lasso religiously. Gina stopped watching because she thought she knew where it was going. But, the show takes lots of turns. The plot is dynamic, the characters are well-rounded, and it's incredibly well written. Check it out! Vinnie also recommends White Lotus and Loudermilk. Vinnie'll do some exercise when he binge watches TV. SUGARY SEASONINGS The proprietors of Twix have made a "twix" seasoning. This is all crap, of course. Do not use this on your food! This is a good example of stolen intentions. Don't put sugar on good, healthy, food like chicken wings! FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary
: Episode 1942 - On this Saturday BEST OF show, Dr. Georgia Ede joins Vinnie Tortorich. The two talk biases, variables, epidemiological studies, the relationship between good nutrition and brain health, artificial sweeteners and more. Https://www.vinnietortorich.com/2021/10/sugar-and-brain-health-georgia-ede-episode-1942 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods SUGAR AND BRAIN HEALTH She went to medical school in Vermont. Dr. Ede her residency at Harvard for four years. Dr. Ede believes that for many, it is easier to believe that saturated fat is what causes fat. Not always financial bias. Ex: Loma Linda University study (promotes vegetarian diet) found that saturated fats hurt mice (they ignored that also in the higher fat diet was a MUCH greater amount of sugar). Other studies that say meat is bad removed all processed foods at the same time. There are no pure studies that say animal foods are bad for your health. She believes removing the processed foods is where the money is at . Now, Dr. Georgia does not eat plant foods or dairy. Fish and other meats. Pretty extreme diet. In ketosis constantly. Insulin has to cross into the brain. Your brain can become insulin resistant. Then your cells will starve to death when your brain is filled with glucose that can't be broken down. Link between sugar consumption and Alzheimers. She agrees that these artificial sweeteners are so similar to sugar that your body can't really tell the difference. They trick the body into thinking carbs are coming, thereby raising insulin levels. Coffee, Dr. Ede believes, can be very helpful for those with head trauma, ADD, ADHD, etc. Stimulant is good! Maybe this is why Vinnie does so well with coffee. FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary
Episode 1941 - Jonny Bowden joins Vinnie this Friday for a second appearance, and the two talk misinformation campaigns, COVID-19, the importance of vitamins and supplements, making habits, and more. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Villa Cappelli Belcampo JONNY BOWDEN In his 40s, he got the nutrition and fitness bug. He had a masters in psychology, so he always liked learning more. He got super into working out, became certified by various methods to become a personal trainer. An Equinox gym hired him after he hung around and worked on himself enough. He was a low fat, calorie guy for a long time. The certifying organizations really sold him these lies. However, then Jonny heard about Atkins. Some of his clients tried it and he saw how it actually worked. They were thinner, lower blood pressure, and more. He had cognitive dissonance and he needed to figure out how that worked. Jonny began thinking: What if what we've been taught is simply not true? MISINFORMATION CAMPAIGNS In health, we see many such campains. A lof of this gets very political. Then, the misinformation spreads. Jonny uses ivermectin as an example. The same was done with the food pyramid and the like. And, now we see it with attacks on 'unsustainable' or 'unhealthy' low carb. THE NUTRITION MYTH BUSTER Jonny now understands that low carb is the way to go. You can't outrun or out-exercise a bad diet. Because Jonny became so interested in all of this, he ended up getting a PhD in nutrition! Check out his books on nutrition myth busting here: https://jonnybowden.com/products/books/ Eating low carb strengthens your immune system. You build your house by eating well. He isn't insulin resistant, he doesn't have metabolic disease. This is huge for your ability to beat viruses like coronavirus. Real food in its real form is the MOST IMPORTANT thing in Jonny Bowden's opinion. If you're doing this, you'll eat way fewer carbs and more fat is it happens. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT Fat Doc 2 is in the works! Keep an eye out. RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com https://www.villacappelli.com Https://www.nsngfoods.com Https://www.belcampo.com Https://www.bit.ly/fatdocumentary https://jonnybowden.com/
: Episode 1940 - On this Wednesday show, we discuss a brand new product: our Omega-3 supplement, the role of chlorophyll, fishy tastes, Gina's wedding & Vinnie's birthday, and more. Https://www.vinnietortorich.com/2021/09/our-omega-3-supplement-episode-1940 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods OUR OMEGA-3 Our product is actually quite pretty. It's a very manageable size -- an every-person's vitamin. We recommend taking them with food, but you can really take them any time. Vinnie and Andy tested every aspect of this product. Why are you taking this? It does a lot of things. It lubricates your body, it helps your hair, it helps reduce inflammation, and more. To be clear, no supplement is meant to cure disease; rather, it's used to supplement bodily function. Vinnie notices the difference between this product and others that are supposedly similar to it. Many people (including Andy) are worried about a fishy aftertaste: the ingredients in our product prevent and limit this. FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary
: Episode 1939 - Anna Vocino joins Vinnie Tortorich this Monday to discuss snakes, gaining muscle mass, love languages, Vinnie's and Serena's birthdays, saying in ketosis, and more. Https://www.vinnietortorich.com/2021/09/gaining-muscle-mass-episode-1939 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Belcampo Villa Cappelli SNAKES Vinnie has now killed two copperheads in his backyard and on his street. His dog has come fairly come to close. Hopefully, Vinnie's extra strength helped him kill these venomous creatures quickly. GAINING MUSCLE MASS Vinnie has gotten stronger. He's feeling good! Recently, he's gained a bit of muscle. He went to Gina Grad's wedding yesterday. Initially, when he tried on some of his old jackets and pants, they were tight. His lats were too big! Vinnie's done this by spending a little bit of time in the gym each day. It's happened fairly quickly, and you can do it, too. On the day this show airs, Vinnie turns 59 years old. Don't let age be an excuse. You don't have to lose too much muscle mass as you age. WATCH THIS EPISODE ON YOUTUBE FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com
: Episode 1938 - On this Sunday School episode, Gina Grad and Vinnie Tortorich talk Gina's wedding, healthy wedding food, bad jokes, the honeymoon, and more. https://vinnietortorich.com/2021/09/ginas-wedding-healthy-wedding-food-episode-1938 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods GINA'S WEDDING This show was recorded in advance. But today, the day the show is airing, is Gina's wedding day! Congratulations!!! Vinnie will be in attendance. He'll be at the party table. On her honeymoon, she wants the best of the best food! Italy has killer food. HEALTHY WEDDING FOOD Gina invited the baron of beef. There will be a prime beef carving station! This is where you'll find Vinnie. Horseradish on the side.... Most of the food will be normal wedding food, but they've made it so everyone can find something. FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary
: Episode 1937 - On this Saturday show, Robyn Dobbins joins Vinnie to discuss her weight loss journey, the consequences of diabetes, getting healthy with food, mental health and medication, and more. Https://www.vinnietortorich.com/2021/09/getting-healthy-with-food-episode-1937 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods GETTING HEALTHY WITH FOOD Robyn's husband turned her on to this way of eating. Her husband, Matt, found NSNG® through the Carolla show. When Robyn was around 40, the doctor told her she'd have to go on statins. She knew enough about Vinnie to know she could probably fix this, and asked her doctor for six months to figure things out. Her numbers increased impressively and she didn't have to start statins! Robyn, at one point, weighed 150 lbs at 5'1". Now, she weighs 100 lbs. Robyn is 44! She looks 10 years younger, and feels younger, too! Her husband, Matt, has lost around 75 lbs. He is 5'9" and 43 years old. The two took the bull by the horns and got their health under their control! For Robyn, she was on several drugs that affected her daily life. Now, she's so very much better. The medications made it difficult to live day to day. FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary
Episode 1936 - On this Friday episode, Belcampo's very own Anya Fernald joins Vinnie to discuss her company, transparency and integrity in meat marketing, lies about alternative meat, and more. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Belcampo Villa Cappelli ANYA FERNALD Anya is the co-founder and CEO of Belcampo, one of the fabulous sponsors of this show. She has worked in animal agriculture. Anya loves animals and wants to improve livestock outcomes. She started her own company because she believes in better treatment of livestock. This is not only better for the animals but it's also better for the environment and the people. Small, smart farming is good for the soil. Factory farmed meat is the problem, not family farm meat. You can shop her store online! She was vegan for some time and vegetarian for 10 years. But she began to play offense on defense. Further, meat is important and healthy in our diets. INTEGRITY IN MEAT This is where Vinnie gets his high quality but affordable meat. A little bit ago, there was some drama with the company. A former employee appeared to have ordered from a different company than was listed. The company found out at the same time as the public. Belcampo ran a full audit on purchasing in 2019 and 2020 and published the results. They took accountability for the issues, but believe this will not happen again and they will provide more transparency moving forward. There is a level of rigor on everything with respect to compliance. Belcampo's labels match the product -- they make sure. She wants to be part of the change in meat production and selling. They'd love to be a bigger community with integrity and accountability. WATCH THIS EPISODE ON YOUTUBE FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary https://www.belcampo.com https://www.villacappelli.com
: Episode 1935 - On this Wednesday show, Andy and Vinnie talk about Vinnie's upcoming trip to LA, Serena's ultrarunning, turning 60 and getting older, college football, and more. Https://www.vinnietortorich.com/2021/09/ultrarunning-getting-older-episode-1935 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods GETTING OLDER Serena turned 60 this week. Andy thinks 60 is the best age yet! He feels more confident in his own skin, with who he is. He's also more successful now! Sure, the aches and pains aren't great, but celebrate what is and celebrate what you can do. For example, Andy's in good shape. Serena is ramping up her ultra marathons again! She may be looking at a 100 miler soon. Vinnie will be 59 next week. If you're feeling tired, NSNG® and exercise can help. Sleep is also so very important. FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary
: Episode 1934 - On this Monday, Anna Vocino and Vinnie Tortorich talk Vision Quest, working hard and working out, going NSNG® for life, real vs. fake supplements and more. Steven Crutchfield of Villa Cappelli makes a guest appearance. Https://www.vinnietortorich.com/2021/09/working-hard-and-working-out-episode-1934 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Belcampo Villa Cappelli WORKING HARD AND WORKING OUT As a kid and teen, Vinnie wanted to become a different person. His way of getting cooler and more confident was working out. Often, he trained in the heat to get himself fitter. Vinnie made talent out of nothing (or so he says) through incredibly hard work. Success (in any area) takes incredibly hard work. What can you do? Double down, commit to what you want to get good at. NSNG® FOR LIFE This is a sustainable lifestyle. But, it's a lifestyle, not a diet. Commit to it and it will become second nature. You'll be sated and the like, too. WATCH THIS EPISODE ON YOUTUBE FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com
: Episode 1933 - On this Sunday School episode, Gina Grad joins Vinnie Tortorich and the two talk Gina's wedding, playing hurt, warming your joints, processed foods, and more. https://vinnietortorich.com/2021/09/warming-your-joints-episode-1933 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods PLAYING HURT Recently, Gina's podcast, Easy Listening, had a podcast on being stoic. Vinnie's an expert at being stoic, so it really resonated with him. As a football player, he'd always play hurt. His coaches knew that if he was showing pain, it had to be really, really bad. WARMING YOUR JOINTS When you work out, warming up is very important. Vinnie will start with no-weight squats. If he goes for a run, he'll walk for half a mile before running a step. If you haven't been exercising, it takes nothing to get hurt. It's not too late to slow down a bit when you start your daily exercise. FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary
: Episode 1932 - BEST OF: On this Saturday show, Dr. Ken Berry joins Vinnie, and the two discuss Ken's career, keto crotch, unfounded anti-keto claims, the importance of research, Type 2 diabetes, blind doctor-patient trust, and more. Https://www.vinnietortorich.com/2021/09/best-of-the-importance-of-research-dr-ken-berry-episode-1932 PLEASE SUPPORT OUR SPONSORS Pure Coffee Club Pure Vitamin Club Villa Cappelli Belcampo NSNG® Foods DR. KEN BERRY Dr. Ken has been on the show before. https://vinnietortorich.com/2018/03/ken-berry-episode-1026/ He elf published his book previously (like Vinnie!), and has since come out with a new one. Support him by ordering his new book here (foreword by Dr. Fettke!). https://www.amazon.com/Lies-My-Doctor-Told-Second/dp/162860378X/ref=sr_1_1?keywords=ken+berry&qid=1554440457&s=gateway&sr=8-1 THE IMPORTANCE OF RESEARCH Dr. Berry completely disputes the keto crotch thing. If anything, keto diet will help smells down there. This is a smear campaign because keto is gaining traction. Barilla (pasta company) was involved with this. Anti-keto articles have links for 'studies' that don't actually link to another page. This makes the articles seem legit even when they are not. The internet gives us the option to really look into things. It just takes 10 minutes to figure out the root of any story. He and his wife make FB live videos. They make sure everything he talks about is well-researched! Exogenous ketones are BS. Millions of Americans have been running around with undiagnosed diabetes. If they fast before a check-up, their doctors won't see how sick they are. Doctors check the minimum. Patients blindly trust them. If your doctor won't order a lab you're concerned about, that is a huge red flag. FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary
: Episode 1931 - On this Friday episode, Oscar Chalupsky joins Vinnie Tortorich to discuss his illustrious paddling career, surfski, smart fitness, how practice makes permanent, Oscar's battle with cancer, and more. https://www.vinnietortorich.com/2021/09/smart-fitness-battling-cancer-more-oscar-chalupsky-episode-1931 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Belcampo Villa Cappelli OSCAR CHALUPSKY Oscar has been on the show before. Check out that appearance here. https://vinnietortorich.com/2018/06/olympic-paddling-oscar-chalupsky-episode-1086/ He's a world-class paddler. In fact, Oscar captained the South African Olympic team and led them to the semi finals. More recently, Oscar also became a World Surfski Champion for the 12th time. At age 49, he did it 29 years after his first title! Being a world champion is amazing; being a 12x world champion is unbelievable! Coach Chalupsky is a coach himself. Check out his website. https://coachchalupsky.com/meet-coach-chalupsky SMART FITNESS As you get older, you need to use your brain more when you exercise. You can learn how to work out better, more efficiently, to keep your body in tip-top shape. Look at yourself in a mirror, watch videos of proper technique, and the like. Practice makes permanent; not perfect. It's important to get and stay in shape as you get older. Don't be afraid to adjust your routine. BATTLING CANCER Recently, Oscar was diagnosed with multiple myeloma quite late in the game. After finishing a river race, he suddenly felt a pain in his back. He went to the doctor once it was significant and consistent and this lead him down a trail whereby he discovered his cancer. He was given 4-6 months to live, but he has beat the odds in his respect. The diagnosis did take him by surprise because Oscar was a very healthful man! He fasted, was incredibly fit, and the like. It took him ages to recover when he was dealing with his sickness and treatments. He'd walk 800 meters and need to rest for 24 hours. But, slowly and surely, he built this back up! WATCH THIS EPISODE ON YOUTUBE FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary https://www.belcampo.com https://www.villacappelli.com
: Episode 1930 - On this Wednesday show, Andy Schreiber and Vinnie Tortorich talk the Omega-3 supplement launch, stellar discounts, trade show booths, From Broken to Breaking, and more. Https://www.vinnietortorich.com/2021/09/our-omega-3-supplement-trade-show-booths-episode-1930 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods OMEGA-3 SUPPLEMENT We just launched an omega-3! It's of the highest quality. Find out more info at our website, purevitaminclub.com. Try omega15 code for a deal on this vitamin! TRADE SHOW BOOTHS We'll be promoting some of our products at conventions coming up. Find Andy and Anna in Vegas soon! Both NSNG® Foods and Pure Vitamin Club will be there. Look out for us in additional places! We'll also be in Anaheim, in the "hot products section." There will be additional product launches here, too! FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary
: Episode 1929 - On this Monday show, Anna Vocino and Vinnie Tortorich talk snakes, Los Angeles, crazy diet books, stolen good intentions, dangerous snacks, and more. Https://www.vinnietortorich.com/2021/09/crazy-diet-books-stolen-good-intentions-more-episode-1929 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Belcampo Villa Cappelli CRAZY DIET BOOKS Many of these books play on emotion. The books from the 60s and the like are very fat-shaming. They also talk about weight with respect to how your significant other will see you. Really, you should want to lose weight if you are overweight because you'll get HEALTHIER! You do not have to hate yourself to get thinner -- really, you have to love yourself and want to take care of yourself! These diet plans tend to be marketing ploys. Some of these diet books limit things like brussel sprouts but force you to eat at least three fruits a day. They don't follow any science; rather, they're specific enough to be convincing to those who really want to do the right thing. It's a case of stolen good intentions! WATCH THIS EPISODE ON YOUTUBE FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com
: Episode 1928 - On this Sunday School episode, Gina Grad and Vinnie Tortorich talk good TV, poorly conducted studies, hotdogs, life into living, and more. https://vinnietortorich.com/2021/09/poorly-conducted-studies-episode-1928 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods POORLY CONDUCTED STUDIES Whenever you see a strange result coming from a study, look where the studies come from. There was recently a study that said hotdogs knock a certain number of minutes off of your life. What does that even mean? Which sort of study was this? Was it controlled? Was it done in a lab? Question these sort of things. These studies simply aren't done. Often, this studies have certain corporate backings. Vinnie doesn't recommend hotdogs because they tend to be super processed, but they could be a good thing in a pinch. FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary
: Episode 1927 - On this Saturday show, Lindsey Paul joins Vinnie to discuss her health journey, extreme long range shooting and getting into the sport, her career as a police officer, and more. Https://www.vinnietortorich.com/2021/09/extreme-long-range-shooting-episode-1927 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods EXTREME LONG RANGE SHOOTING Lindsey has been a real fan of this way of eating and the podcast for a year. She's always avoided gluten because she's always had some issues there. Recently, she sent in $24.64 as a donation to keep this podcast running. Vinnie was perplexed as to this amount. She decided to donate this specific amount because 2,464 yards is the world record she set as an extreme long shooter. That's 1.4 miles! She had three target impacts at this distance! This is a very intense, complicated sport that takes incredible precision. FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary
: Episode 1926 - On this Friday show, registered dietician Diana Rodgers joins Vinnie to discuss her book and movie, Sacred Cow, elitism and meat, healthy meat, the dangers of veganism, the moderation myth, and more. https://www.vinnietortorich.com/2021/09/healthy-meat-diana-rodgers-episode-1926 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Belcampo Villa Cappelli SACRED COW Diana has been on the show before. Check it out here: The Wrongful Vilification of Meat with Diana Rodgers – Episode 1616 She is a registered dietician! Additionally, she's working on the Global Food Justice Alliance. She's trying to make sure that meat and the like stays in diets. Check out her book and film under the name Sacred Cow. Diana is trying to combat the elitism against meat. Not only is meat healthy, but pulling meat away from people is privileged. HEALTHY MEAT These days, to say meat is healthy is nearly blasphemous. The fact of the matter -- meat IS good for you. And, meat is accessible to most. Meanwhile, meat substitutes are expensive and inaccessible. Beef is the least of the evils when it comes to meet. Many studies that present results counter to this are funded by companies like Barilla. And, the researchers don't report this crazy conflict of interest. WATCH THIS EPISODE ON YOUTUBE FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary https://www.belcampo.com https://www.villacappelli.com
: Episode 1925 - On this Wednesday show, Andy Schreiber and Vinnie Tortorich talk phone consults, our Omega-3 launch, the Pure Vitamin Club webinar series, and more. Https://www.vinnietortorich.com/2021/09/our-omega-3-launch PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods OMEGA-3 LAUNCH We are launching our Omega-3 vitamin very, very soon. If you attend either of our live webinars, on Thursday or Saturday, you will get a 25% off code that will work for any item on the site (including the Omega-3) for 48 hours. We combine krill and fish oil in our Omega-3. This is to ensure it has all of the good stuff. We've perfected the ratio such that it's synergistic. The ingredients used are of the highest quality and still affordable. The product itself will launch this Thursday morning. But, wait to attend our webinar so you can get a sizable discount. For those allergic to shellfish, this is the only product of ours you ought to avoid. FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary
: Episode 1924 - On this Monday show, Vinnie Tortorich and Anna Vocino talk fighting health misinformation, the 'freemium' model, vegan Cam Newton, super-fan donations, helping your kids with their health, and more. Https://www.vinnietortorich.com/2021/09/fighting-health-misinformation-episode-1924 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Belcampo Villa Cappelli FIGHTING HEALTH MISINFORMATION This show is giving away lots of information for free. We love that! That's how it should be. However, we do need your support: please click through our website to Amazon. It puts coal in the fire. Vinnie thinks this is important enough that he's willing to give their time and money to it. And others, like Anna and Gina work on this show. Vinnie would be 'working smarter' if he shut this podcast down and put that energy elsewhere with his businesses, but he'll never do that. Vinnie's fighting misinformation, and that requires a lot of effort. CAM NEWTON Cam Newton, former MVP, was recently released from the Patriots. Nobody knows precisely why. However, his performance declined in recent years. Additionally, he was oft-injured and slow to recover. Interestingly, several years ago, Cam Newton also began a vegan. He doesn't look as strong nowadays. HELPING YOUR KIDS It's important to make sure your kids have a healthy relationship with food. Not making too big a deal is usually the way to go. Vinnie believes if your kid is stuck on eating carbs, allow your kid those foods so long as they're also eating healthy foods, too. When it comes to health-related stuff, you have to trust your kids have an innate sense of wanting to look and feel good. Lead by example, and invite your kids to join you -- don't force them. You can also buy fewer junk foods and let them pick out something they want from time to time. Cooking with your kids is another great way to show them how yummy healthy foods can be. WATCH THIS EPISODE ON YOUTUBE FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary https://www.belcampo.com https://www.villacappelli.com
: Episode 1923 - On this Sunday School episode, the lovely Gina Grad joins Vinnie Tortorich to talk unconscious weight gain, crazy milks, Vinnie's new doc, news, and more. https://vinnietortorich.com/2021/09/crazy-milks-unconscious-weight-gain-episode-1923 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods UNCONSCIOUS WEIGHT GAIN Gina has received lots of compliments about her weight recently. She realizes she didn't receive the same sort of attention to her figure when she gained weight. People don't tend to comment on this, and that's part of why it can sneak up on you. Now, she's feeling much more confident. Gina is walking miles a day, which has also helped. CRAZY MILKS There are many insane milks. Milk isn't really milk unless it comes from an animal! A new company is making milk from fungi. If you are that against milk, don't drink them at all!!! Vinnie would also recommend that most avoid milk altogether. FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary
: Episode 1922 - On this Saturday show, Andrea Levy joins Vinnie for an additional appearance, and the two talk Andrea's journey, cars, real food, trail-walking, and more. Https://www.vinnietortorich.com/2021/09/getting-healthy-eating-real-food-episode-1922 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods ANDREA'S JOURNEY Andrea's been on the show before. Feeling Full, Carb Sensitivity, and More! – Episode 1622 She works for Kars4Kids! The song sure is catchy. Her line of work is also insanely rewarding. Over the years, Andrea has experienced excellent change through this lifestyle. GETTING ANGRY TO GET HEALTHY For many, you have to be at a breaking point before you find this intuitive way of eating. If you want to be healthy, try getting angry. For example, if people doubt you, take that as an opportunity to prove them wrong! REAL FOOD For Andrea, it's so much about real food. She's seen those with other eating practices succeed by eating this real food. FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary https://vinnietortorich.com/2020/07/feeling-full-carb-sensitivity-more-episode-1622/
: Episode 1921 - On this Friday show, Anna and Vinnie speak with Marie Tortorich down in Louisiana, and they also talk gambling, "healthy" supplements, grain brain, and more. https://www.vinnietortorich.com/2021/09/hurricane-ida-healthy-supplements-episode-1921 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Belcampo Villa Cappelli HURRICANE IDA Vinnie's been receiving a ton of notes regarding his family in Louisiana. Thank you for your kindness! Everyone on Vinnie's end is safe and well. Other families may be less fortunate. Most shops are closed, but some are still serving the community (the local ones). Vinnie's mom, Marie, reports live on this show! The Cajun Navy has been instrumental. Marie thinks the rest of the country should take a page out of Louisiana's book in this respect. "HEALTHY" SUPPLEMENTS Don't add something unhealthy to what's supposed to make you healthy. Many of these vitamins and supplements are filled with sugar. They've built their brands on being sweet and cute and catchy -- they aren't so focused on what's in their product. Crazy companies like Fatty 15, Innate, and Gem really do exist. WATCH THIS EPISODE ON YOUTUBE FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary https://www.belcampo.com https://www.villacappelli.com
: Episode 1920 - On this Wednesday show, Andy Schreiber and Vinnie Tortorich talk Hurricane Ida, coffee and anaerobic training, drinking water, our upcoming Omega-3, and more. Https://www.vinnietortorich.com/2021/09/coffee-and-anaerobic-training-episode-1920 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods HURRICANE IDA The hurricane did pass right through Vinnie's family's area. Fortunately, they are all okay. The generator was a bit of a life saver for them. Overall, Vinnie's immediate family is doing well. COFFEE AND ANAEROBIC TRAINING Coffee is good for you. It's an excellent antioxidant. It can be a useful tool with respect to anaerobic training. And, consider having coffee for improved recovery. There are many studies showing these facts. Check out our coffee at Pure Coffee Club. FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary
: Episode 1919 - On this Monday show, Vinnie Tortorich and Anna Vocino talk Vinnie's new movie, cowardly "experts", dangerous fat-loss methods, inflammatory "keto" products, and more. Https://www.vinnietortorich.com/2021/08/cowardly-experts-dangerous-fat-loss-methods-episode-1919 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Belcampo Villa Cappelli COWARDLY "EXPERTS" Vinnie invited many vegan 'experts' and doctors onto his new movie. His assistant traded some emails with a few of them. Vinnie was going to give them a platform and was not going to twist their words. But, ultimately, they were unwilling to come on. They wouldn't sign any releases or anything of the like. These individuals didn't want to be pushed or challenged. Vinnie was simply going to challenge bad information with good information, but he wanted all perspectives to make the movie as clear and real as possible. Folks speak in these echo chambers and know that if they are challenged, they will be proven wrong. Vinnie wanted to provide them an opportunity to avoid that, but they did not take it. Vinnie's willing! DANGEROUS FAT-LOSS METHODS There are fat-burning medications out there. The side effects they warn of are horrendous. For metabolically damaged people, they can be damaging! Eat clean first. You can do this without dangerous 'medication' of dubious effectiveness. WATCH THIS EPISODE ON YOUTUBE FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary https://www.belcampo.com https://www.villacappelli.com
: Episode 1918 - On this Sunday School episode, Gina Grad joins Vinnie Tortorich to talk new nut butter flavors, working hard and finding success, and more. https://vinnietortorich.com/2021/08/finding-success-episode-1918 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods FINDING SUCCESS Vinnie largely feels he is successful because he's always working for the next thing. Like a shark, if he stops moving, he drowns. Use your free time to fight and work for what you want. For Gina, it's similar -- when she has some free time, she goes to work on her next project. This gets her excited! FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary
: Episode 1917 - On this Saturday show, Michael Just joins Vinnie to talk his weight loss journey, sticking to this way of life, getting off of medication, beating COVID-19, and more. Https://www.vinnietortorich.com/2021/08/sticking-to-this-way-of-life-episode-1917 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods WAY OF LIFE Michael has been on the show before. Losing 120 lbs & Gaining Your Life Back – Episode 1327 https://vinnietortorich.com/2019/05/losing-120-lbs-gaining-life-back-episode-1327/ He committed to this lifestyle when he realized he had nothing left to lose. At his lowest, he was around 160 lbs. Currently, he sits around 245. His clothes that fit at 225 still fit -- he's primarily gained muscle. During the shut down, he fell off the wagon. He lost track of this way of life. He got lazy in shutdown and the like. Importantly, Michael lost 8 medications! He feels better and he is quite clearly healthier. He's been on meds for so long, and it's freeing to get off. Drugs mask the real problem; this way of life has allowed him to address the real problem: his diet and weight. FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary
: Episode 1916 - On this Friday show, Tammy Krotz joins Vinnie Tortorich to talk Tammy's journey as one of many COVID-19 long-haulers, Dr. Teitelbaum's help with supplements and medicines, getting her life back on track, and more. https://www.vinnietortorich.com/2021/08/recovering-covid-19-long-haulers-episode-1916 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Belcampo Villa Cappelli COVID-19 LONG-HAULERS Tammy got COVID-19 in June 2020. She is an elementary school teacher. When she caught it, she didn't feel well, but she certainly didn't feel terrible or hospitalization-worthy. Tammy was in good shape. She got it after going to an outdoor concert, or from the friend with whom she attended the concert. There were around 25 people at the event, and she did distance, typically. Of course, it's also possible one of them got it elsewhere, or something similar. At the time, she was at least relieved she had gotten it out of the way without a bad case... but she was wrong. Between June and August, after she had COVID-19, she felt okay. Then, in August, she had severe aches and pains and was absolutely exhausted. Her body felt like it was failing her with the fatigue and the like. For the whole year, she felt absolutely terrible -- foggy, pain, fatigue, and more. Her doctor told her a lot of people relapse like this. Nobody could help her -- essentially, they didn't have answers and sent her to a support group. The support group is helpful. There are 180,000 people in the Facebook group, and so many can't even get out of bed. TREATMENT She sought out Dr. Teitelbaum because she did not want to live like this. He has been on the show before. Check it out here: Treating Low Energy with Dr. Jacob Teitelbaum – Episode 1756 https://vinnietortorich.com/2021/01/treating-low-energy-dr-teitelbaum-episode-1756/ The Dr. looked at her lab work in great detail. Because he focuses on fibromyalgia and energy issues, he was a great person to work with. Neither Tammy nor Vinnie are doctors. Dr. Teitelbaum put her on several supplements: Vitamin 3, smart energy system, and some supplements to help with her pain. These targeted her energy and her sleep to start. Over the course of time, he also helped her with prescriptions medicines to help her thyroid and other centers of hormonal control. WATCH THIS EPISODE ON YOUTUBE FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary https://www.belcampo.com https://www.villacappelli.com
: Episode 1915 - On this Wednesday show, Vinnie and Andy talk new Ultra Fat flavors, our upcoming Vitamin C product, and more. Https://www.vinnietortorich.com/2021/08/new-ultra-fat-flavors-vitamin-c-episode-1915 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods NEW ULTRA FAT FLAVORS We're working to produce a new flavor now. We tested three flavors, and there was a clear winner. Hopefully in the future we will release all three flavors. Stay tuned for the flavor announcement - we're working with our ingredient suppliers now. VITAMIN C Pure Vitamin Club is also releasing a new Vitamin C product soon. It will be of the highest quality. It's a liposomal Vitamin C! The makeup is fairly unique to our Vitamin C as compared to similar products on the market. Yes, our daily cap has Vitamin C in it, but it can be good to take a specific Vitamin C supplement. This should help strengthen your immune system further! Vinnie and Andy both take Vitamin C-specific products. FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary
: Episode 1914 - On this Monday show, Anna Vocino and Vinnie Tortorich talk "grass-fed" products, high-quality magnesium, snakes, fake cheese BS, Instagram feeds, recipes, and more. Https://www.vinnietortorich.com/2021/08/high-quality-magnesium-fake-cheese-bs-episode-1914 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Belcampo Villa Cappelli HIGH-QUALITY MAGNESIUM Pure Vitamin Club's magnesium is an excellent product. Anna's doctor loves Vinnie's products. Magnesium citrate can give people some... quick stomachs. But, our product doesn't do that. The one product we can never let people run out of is our magnesium because people rely on this. Vinnie takes two each night and one in the morning. FAKE CHEESE BS This company they discuss uses crazy jargon. They speak about your soul, inspiration, and other craziness. It sounds like they're trying to get you to join a cult. Just eat REAL CHEESE, or don't eat cheese at all! There are lots of crazy companies with insane money-making techniques that likely will not work. Keep it simple (and free)! WATCH THIS EPISODE ON YOUTUBE FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary https://www.belcampo.com https://www.villacappelli.com
: Episode 1913 - On this Sunday School episode, Gina Grad and Vinnie Tortorich talk wedding presents, sugary vegetables, NSNG® restaurants, carby milks, vegans, and more. https://vinnietortorich.com/2021/08/sugary-vegetables-episode-1913 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods SUGARY VEGETABLES Onions and bell peppers have surprising amounts of sugar when prepared or eaten a certain way. If you're having a few slices of either, do not worry. But, a bloomin' onion or something of the like should be avoided. Caramelized veggies should also be avoided for ketosis reasons. VEGAN 'EXPERTS' Vinnie wanted some vegans in his movie. He was going to make sure their voices could be heard, but they said no. The emails will be in the movie, however. FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary
: Episode 1912 - On this Saturday show, Kevin Biggs joins Vinnie to talk living a low carb lifestyle, taking it to the next level, getting lazy, home gyms, and more. Https://www.vinnietortorich.com/2021/08/taking-your-health-to-the-next-level-episode-1912 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods LOW CARB LIFESTYLE Kevin has been on the show before. He found Vinnie through Gina. Kevin turned to NSNG® after he suffered a minor stroke. He did this aged 45, 6' tall, 252 lbs. Kevin is still on medication and is considering other treatment options, but he knows his healthy diet helps. However, he does drink a lot, and may try to cut that out. For some people, alcohol consumption can have a significant effect. NEXT LEVEL Kevin wants to take his health to the next level. He does some significant walking on many days. Vinnie does recommend some aerobic activity at this point. Zone 2 activity is the way to go. Take 180 and subtract your age and that should be your Zone 2 heart range generally. Vinnie does recommend you try cutting out alcohol. Spirits are okay but nothing flavored, no wine, no beer, and consider eliminating spirits all together. FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary
: Episode 1911 - On this Friday show, Dr. Phil Maffetone joins Vinnie Tortorich to discuss his book, The Big Book of Endurance Training and Racing, Zone 2 and training slow, "odd" jobs, Mark Allen, and more. https://www.vinnietortorich.com/2021/08/endurance-training-racing-dr-phil-maffetone-episode-1911 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Belcampo Villa Cappelli "ODD" JOBS Vinnie and Dr. Maffetone have both largely blazed their own paths. They don't have some 'job title,' or anything like a 9-5. The whole concept doesn't appeal to Dr. Maffetone. He worked in a clinic for some time, worked with athletes, corporate clients, and more. But now, he marches to the beat of his own drum even more. He can't really explain his job. Similarly, neither Vinnie nor Dr. Maffetone know what they would do if they were ever to retire. Our brains can always keep going and growing. We're thirsty for knowledge and learning, and we should all strive to stay engaged one way or another. ENDURANCE TRAINING AND RUNNING Dr. Maffetone has been on the show before. Angriest Trainer 326: One-on-One Phil Maffetone He is the man who came up with the easy Zone 2 math. He's an expert on Zone 2 exercise! You can check out his website, linked above, for training and the like. Vinnie LOVES and would highly recommend his book. It's essentially a basic training bible. Dr. Maffetone has had these concepts since the 1970s and essentially worked with a lot of athletes as experimental subjects. He looked at food, stress, and exercise. Think of this: train slow!!! Going at your own pace is the most important thing. WATCH THIS EPISODE ON YOUTUBE FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary https://www.belcampo.com https://www.villacappelli.com https://vinnietortorich.com/2014/12/angriest-trainer-326-one-one-phil-maffeton/ https://vinnietortorich.com/bigbook
: Episode 1910 - On this Wednesday show, Andy Schreiber and Vinnie Tortorich talk intense ultramarathons, Margaret Cho, the Las Vegas Keto Expo, and more. Https://www.vinnietortorich.com/2021/08/intense-ultramarathons-episode-1910 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods INTENSE ULTRAMARATHONS Serena runs ultras. She just did her first in Virginia. This was a 30 mile race with 7500 feet of elevation. However, it runs like a 50 miler because it is so difficult. Check it out: it's called Jarman's Gap. Many quit--even the most fit--but Serena finished all five laps. Serena is training for additional races. Luckily, the conditions likely won't be as brutal as they were when she ran Jarman's. It was hot as hell, and there was an incredibly intense thunderstorm. LAS VEGAS KETO EXPO We will be there. Check out our Ultra Fat product there. Next year, we will be at additional events. This event takes place October 15-16. FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary
: Episode 1909 - On this Monday show, Anna Vocino and Vinnie Tortorich talk recent heat, Jane Fonda, fitness for children, success as a fitness trainer, and more. Https://www.vinnietortorich.com/2021/08/success-as-a-fitness-trainer-more-episode-1909 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Belcampo Villa Cappelli FITNESS FOR CHILDREN Vinnie wanted to do a show on fitness for children. In part, he wanted to bring on great athletes (especially young ones) to inspire kids. You, as a kid, can do this, too! Starting healthy habits like exercise at a young age is so important. FITNESS TRAINER It can be difficult to become successful as a trainer. Vinnie became successful because he was attentive, relentless, and did it for a long period of time. Think of Radu or Gilad, for example. As with everything, many fail at first. Anna feels this in the voice-over and voice-acting world! Beware of people who get their certificate for personal training online and quickly. And make sure the person knows what they're talking about and tapers the training to you. WATCH THIS EPISODE ON YOUTUBE FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary https://www.belcampo.com https://www.villacappelli.com
: Episode 1908 -- On this Sunday School episode, Gina Grad joins Vinnie Tortorich to talk blood glucose, ketone level testing, strict NSNG®, cholesterol and doctors, leg presses, and more. https://vinnietortorich.com/2021/08/ketone-level-testing-episode-1908 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods KETONE LEVEL TESTING Gina has been strict NSNG® for some time now. For Gina, this means no dairy. She wanted to know about her blood glucose and ketone levels. So, she got a home tester. She has the Precision Extra glucose monitor which can check both blood glucose and ketone levels. You need very little blood with this machine. It requires a quick and relatively painless finger prick. Tip: try pricking the side of your finger for fewer nerves. Anything on the scale means you're in ketosis. The higher number, the better. FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary
: Episode 1907 - On this Saturday show, Cassandra Taylor joins Vinnie to discuss exercise without healthy eating, Cassandra's incredible weight loss journey, failed calorie restriction diets, powerlifting records, and more. Https://www.vinnietortorich.com/2021/08/exercise-without-healthy-eating-episode-1907 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods EXERCISE WITHOUT HEALTHY EATING Exercise by itself is a poor way to lose weight. If you have a trainer but are not eating low carb, stop paying your trainer. Cassandra had this experience -- she was obese and her trainer would say she was strong, but that wouldn't actually help. All they said to her was "eat healthy at home." They wanted her to eat low fat and calorie restrict, but this did not work for her. These diets stop working when you stop paying attention. At her heaviest, she weighed over 400 lbs at 5'10" in her 30s. She avoided the doctor because she didn't want to hear what they had to say. SEEING THE NUTRITIONAL LIGHT Prior to getting bypass surgery, she decided to try NSNG®. She figured she had nothing to lose at this point. She didn't think it would work...but quickly, she lost over 20 lbs. In the first year, it was over 100 lbs! Cassandra has more to lose, but she's around 170 lbs lost now. She's a huge powerlifter now! She even holds state records. 396 in deadlift, and 382 in squat are her PRs. For Cassandra, NSNG® is a tool. It's her center and her norm and she comes back to it even after falling off a bit. FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary
: Episode 1906 - On this Friday show, Anna Vocino and Vinnie Tortorich talk pizza crust recipes, travel preferences and getting out of your comfort zone, Mt. Whitney, scuba, and more. https://vinnietortorich.com/2021/08/travel-preferences-pizza-crusts-episode-1906 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Belcampo Villa Cappelli PIZZA CRUST Anna does several different crusts. She has done cauliflower, fathead crust, and sausage crust -- sausage crust is really easy to cook at home! Vinnie doesn't believe in using bread substitutes too often, but these can be good when you really have that craving or your kids want pizza. TRAVEL PREFERENCES Vinnie and Anna both really like traveling. They're both Italian. Anna finally got her dad to visit Italy later in life. Vinnie's family still hasn't been. For some people, traveling abroad isn't the thing. Some people like cruises or resorts -- it's all about finding what you love and doing that! Vinnie suggests you do something where you can be active and go somewhere out of your comfort zone. WATCH THIS EPISODE ON YOUTUBE FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT
: Episode 1905 - On this Wednesday show, Andy Schreiber and Vinnie Tortorich talk Ultra Salt, hydrating for motor skills, reversing type 2 diabetes, CBD products, and more. Https://www.vinnietortorich.com/2021/08/hydrating-for-motor-skills-episode-1905 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods HYDRATING FOR MOTOR SKILLS Vinnie has recently realized the importance of hydration and motor skills. He noticed that he and others would start falling behind after a couple rounds of skeet shooting, out in the heat. Now, he takes Ultra Salt as if he were prepping for another physical activity, and it's really helped. His scores now remain constant instead of dip as he is out in the sun for longer periods of time. When you get a little dehydrated, it can affect your eyesight. Vinnie thinks this could be it. CBD PRODUCTS Vinnie uses this sparingly, three or four times a week, for his pain. It does not have THC in it. He has done his research to find the high quality stuff. He kissed a lot of frogs to find the right stuff. While it doesn't work as well as Advil or other painkillers, Vinnie likes it because it doesn't have adverse affects on his liver like NSAIDs. This is NOT an ad -- this is just something Vinnie has used with varying success for his pain. CBD gummies are not a cure for things like Type 2 diabetes. Plus, these gummies have sugar. Avoid them! FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary
: Episode 1904 - On this Monday show, Vinnie Tortorich and Anna Vocino talk karaoke, hard knocks, hormones & junk food, alcohol, and more. Https://www.vinnietortorich.com/2021/08/hard-knocks-hormones-junk-food-episode-1904 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Belcampo Villa Cappelli HARD KNOCKS Hard knocks can do two things: (1) make people want to quit and have a defeatist mentality, or (2) fire people up. Vinnie and Anna have had their share of difficulties. However, they don't say 'woe is me.' They use this to motivate them -- anger can be a good motivator if you cultivate it! Neither Vinnie nor Anna found success easily. They both still have naysayers but they keep fighting. HORMONES & JUNK FOOD Vinnie did a consult recently with a woman who put the weight she lost back on. She couldn't stop eating junk because people kept putting it in front of her. At work, for example, junk is available. If you're eating junk, it's not because you're weak. It's because you may not have the innate capacity to avoid junk! Once we have one oreo, our hormones kick in and it's so difficult to stop. It's all about training your body and becoming fat adapted which can help get your hormones in check. Ghrelin, leptin, and insulin are the drivers that we have to get under control. WATCH THIS EPISODE ON YOUTUBE FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary https://www.belcampo.com https://www.villacappelli.com
: Episode 1903 - On this Sunday School episode, Gina Grad and Vinnie Tortorich talk alpacas, cutting out dairy, coconut oil, ketone monitors, and more. https://vinnietortorich.com/2021/08/cutting-out-dairy-episode-1903 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods CUTTING OUT DAIRY Gina has recently cut out dairy. The people she's spoken with have simply said she's not the type of person who can keep losing weight while eating dairy. For some people, weight loss is difficult if you're still consuming dairy/lactose! But... cheese! Yes, while it can be hard at first, just give it a try. Gina goes for the salami and vegetables now instead of the hunk of cheese. Vinnie isn't a big dairy consumer, either. It's very easy to go overboard on dairy. You can add coconut oil to your coffee instead of heavy whipping cream -- but be careful not to eat too much or your stomach may turn against you! FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary
: Episode 1902 - On this Saturday show, Jill Rieder joins Vinnie to talk the California exodus, stress-induced binge eating, weight fluctuations, getting out of the house, and more. Https://www.vinnietortorich.com/2021/08/binge-eating-weight-fluctuations-episode-1902 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods JILL'S MOVE Jill, like Vinnie, used to live in California, and moved away prior to the pandemic. She's appreciated more flexibility during the pandemic in her new state. There's so much to do where she lives! Tons to do outdoors, and her neighbors are all a phone call away. BINGE EATING Jill lost roughly 100 lbs. She's gained ~60 lbs back. Within the past year, she's gained 40, lost 30, and gained 30 back. Sometimes she will have binge moments. This is what has hurt her over the past years. Jill binge eats when she is so stressed. Her job is intensely demanding, and life can become too much. Eating can be a dopamine hit, and that is what is scary and challenging. People can be dismissive when you're overweight, and Jill feels she's at the point where people are dismissive again. This adds to her stress. GETTING OUT OF THE HOUSE Getting out and about is so important. Schedule time to make this happen, even if it's for 15 minutes. Go out for a meal, if you can, or a walk! FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary
Episode 1901 - On this Friday show, Anna Vocino joins Vinnie to discuss the Olympics, disincentivizing success, going all-out, Bob Beamon, and more. https://vinnietortorich.com/2021/08/ PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Belcampo Villa Cappelli DISINCENTIVIZING SUCCESS In the Olympics, we've seen some deincetivsing of success. We aren't letting the best be the best anymore. We've seen this with Simone Biles. Her scores have been lowered simply because she does so much more than anyone else. If people work hard and overachieve, REWARD them for that. We shouldn't lower the best However, we should be more comfortable talking about mental health and moving through negative experiences. Simone Biles also has stated she did this for her own physical safety (as the twisties are very dangerous) and for the betterment of her team (so that they can succeed if she feels she will play badly). Djokovic behaved horribly. In quitting, he robbed his teammate of a change for a bronze medal. At that level (and really any level in athletics), throwing temper tantrums is unacceptable. WATCH THIS EPISODE ON YOUTUBE FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT
: Episode 1900 - On this Wednesday show, Andy Schreiber and Vinnie Tortorich talk the convenient Ultra Salt, proper labeling, our upcoming release of Zinc and Vitamin C products, and more. Https://www.vinnietortorich.com/2021/08/our-zinc-and-vitamin-c-releases-episode-1900 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods CONVENIENT ULTRA SALT Ultra Salt is super convenient. Because it's in pill form, it's easy to take. You can take too much salt. Take 15-20 oz of water per Ultra Salt -- this won't be difficult if you're working out. It's good for kids, too, but make sure they're also drinking water. Less really can be more here. You can take some Ultra Salt the night before intense exercise, too. The more hydrated you are before exercise, the more likely you are to perform well. ZINC AND VITAMIN C In October, we will be releasing two products: One is Zinc picolinate, and the other is a Vitamin C product. The Zinc is our simplest product, but our Vitamin C is simple, too. The Vitamin C contains NO soy, but uses sunflower lecithin instead. It will also include bioflavonoids. This Vitamin C is very absorbable. You can buy these products together. These are good for your immune system! FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary
: Episode 1899 - On this Monday show, Anna Vocino and Vinnie Tortorich talk facing failure, diet ad, drug-pushing doctors and autoimmune disorders, crazy nutritional guidance, and more. Https://www.vinnietortorich.com/2021/08/facing-failure-drug-pushing-doctors-more-episode-1899 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Belcampo Villa Cappelli FACING FAILURE Jill Rieder is a member of the Facebook group. She lost a lot of weight, and gained a ton back. Now, she weighs 300 lbs. Look for her Saturday show this upcoming Saturday. She has faced her failure and is taking control. No more excuses, Jill is losing it all again. Sometimes you have to admit you've screwed up to get better again. DIET ADS Many are BS. Anna made up a bunch of diets and mixed them in with real ones, and they all sounded the same. That's how ridiculous these "diets" are! Think "pink drink." DRUG-PUSHING DOCTORS Many doctors push drugs for sicknesses or things that should be cured holistically. Of course, some diseases need drugs. But many can be helped with food and proper alternative treatment. Anna believes doctors don't test often for autoimmune disorders because they aren't super treatable or profitable. Listen to yesterday's Sunday School to hear about the big business of medicine. WATCH THIS EPISODE ON YOUTUBE FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary https://www.belcampo.com https://www.villacappelli.com
: Episode 1898 - On this Sunday School episode, Gina Grad and Vinnie Tortorich talk radical surgeries, Vinnie's neck pain and recent doctor visit, CBD vs. hemp, and more. https://vinnietortorich.com/2021/07/radical-surgeries-vinnies-neck-episode-1898 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods RADICAL SURGERIES Several years ago, Vinnie had an insane shoulder surgery. It was called a ream and run surgery. He could not sleep for decades prior to the surgery. Vinnie was off of all painkillers after two weeks despite the doctor telling him it would be 3-6 months. Now, Vinnie is having terrible pain again. This time, it's his neck. The lightning bolts are in his neck and sometimes radiate up to his skull. Vinnie is assessing the need for surgery now. He's putting in the research to find an amazing surgeon, and he knows this search could take years. Recently, Vinnie went to a doctor who simply did not help him. He had to wait months for the appointment, and it was completely underwhelming. Much of the appointment felt like a business move. FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary
: Episode 1897 - On this Saturday show, Carlos Duran joins Vinnie to talk his weight loss journey, cramping, beating daily pain, learning how to feed yourself, helping others, and more. Https://www.vinnietortorich.com/2021/07/beating-daily-pain-more-episode-1897 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods GETTING HEALTHY AND STAYING IN SHAPE Carlos began this way of eating a little over 5 years ago. He is 55 now, and very muscular. He's been lifting weights since he was 15 years old, and hasn't quit. Around 40 years old, he gained about five pounds every years, and got up to 265 at 6'5". At the time, he thought he was eating right, but eventually realized he was just lied to. He wasn't trying to lose weight, and figured he was healthy. By accident, Carlos found Vinnie's podcast. In just over a week, he lost 10 lbs. After around 3 or 4 months, he got to 225 or 230. When he started losing this weight, he also cut down on the exercise a bit, and is still in better shape and health. BEATING DAILY PAIN He ended up starting this way of eating to fight the cramping he felt when he played beach volleyball. Nothing worked for him. But, when he started NSNG®, the cramping largely stopped. And then, he figured out how insulin worked at the like. In a tournament, he used to drink 15 bottles of Gatorade and would still cramp. In two days, when he cut out sugar, he got out of bed, and wasn't in pain. For Carlos (and everyone else!), the sugar caused inflammation, and when he stopped eating it, he felt like a new person. FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary
: Episode 1896 - On this Friday show, Don Coddington joins Vinnie Tortorich to discuss their trip to Lone Pine to hike Mount Whitney, misconceptions about salt, Don's fat loss, food addiction, and more. Https://www.vinnietortorich.com/2021/07/hiking-mount-whitney-with-don-coddington-episode-1896 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Belcampo Villa Cappelli HIKING MOUNT WHITNEY Don and Vinnie tried to hike Mt. Whitney recently. First, they stayed in Lone Pine. It's a very, very small place. For Mt. Whitney, they only give 100 passes a day. The question Vinnie and Don have is: why? There is so much space! For other mountains in CA, WA, and CO, there are thousands every day. They finally learned why, and got the 411 on the mountain's rangers. This year, Don and Vinnie climbed it without a pass -- they know this wasn't right, but they picked up trash on the way up and down. They tried to do the hike a couple of days. To prep, they did a shorter hike. After a failed attempt for Vinnie, they were plagued by thunderstorms. Vinnie, for whatever reason, got really sick while he was hiking and couldn't summit. He was disoriented and flu-ey, and he hadn't been drinking water because that made him feel sick, too. Vinnie was nearly falling over. Don thought he physically lost him at one point! He thought maybe he had gotten too dizzy and fallen off the mountain. ULTRA SALT Don had some misconceptions. You CAN overdo salt. He would do 1000 mg of salt with 16 oz of water. Really, you only need that with a liter of water. If you feel lightheaded or are going to do heavy exercise, take a couple of Ultra Salts, but there is a limit. Vinnie says take 15-20 oz of water per Ultra Salt. Too much water without electrolytes can be a problem; too much salt is the opposite problem. DON'S FAT LOSS Don has lost a substantial amount of weight. Now, he can hike up and down Mount Whitney with much more ease. Zone 2 training was also important for him. For Don, pizza and ice cream is what got him high. He needed to break the addiction and emotion-numbing effect of food. WATCH THIS EPISODE ON YOUTUBE FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary https://www.belcampo.com https://www.villacappelli.com
