Well Beyond 40

"I have no idea how to get enough protein for my body weight every day. Any suggestions?" asks dklarussa63 from Instagram. Here with our answer is JJ Virgin, Certified Nutrition Specialist and author of The Virgin Diet.

According to JJ, the answer to this question varies depending on your situation. In this episode, she breaks down what your protein needs might be. She also presents some actionable ways to get your protein needs met.

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It’s simple, when you make your gut happy, you can clear up your skin too.

Dr. Vincent Pedre, Medical Director of Pedre Integrative Health and Founder of Dr. Pedre Wellness, joins JJ on the podcast today to talk about the gut-skin connection.

Dr. Pedre, the author of the book Happy Gut, has helped thousands resolve their gut-related health issues.

Plus, you’ll learn about his paralyzing fear of needles and how he overcame the fear using an ancient, effective technique!

If you suffer from acne, eczema, hives, or other skin issues, this episode is for you!

Get Dr. Vincent’s Skin Map: 3 Steps to Skin That Wins Complements In Only 28 Days at happygutlife.com/jjvirgin.

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"How do you change your training to match your menstrual cycle?" asks Melissa from Instagram. Here with our answer is Dr. Stephanie Estima, doctor of chiropractic care and expert in metabolism and body composition.

In her answer, Dr. Stephanie breaks down each week of the cycle and how it applies to training and exercise. Tune in for plenty of actionable advice on working out in accordance with your menstrual cycle.

For more from Dr. Stephanie Estima, check out her FREE 4-Week Keto Cycling Plan at thehealthloft.lpages.co/4-week-keto-cycling-plan and learn how to begin eating in accordance with your menstrual cycle.

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"I want to build muscle, but I'm 54. Is it too late for me? Be honest." asks Clarisse from Instagram. Here to answer is Dr. Stephanie Estima, doctor of chiropractic care and expert in metabolism and body composition.

According to Dr. Estima, it is NEVER too late to start building muscle! In her answer, she gives tips and advice on how to effectively build muscle as we age.

For more from Dr. Stephanie Estima, check out her FREE 4-Week Keto Cycling Plan at thehealthloft.lpages.co/4-week-keto-cycling-plan and learn how to begin eating in accordance with your menstrual cycle.

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"How does the way I fast change in perimenopause?" asks Maxine from Facebook. Here with our answer is Dr. Stephanie Estima, doctor of chiropractic care and expert in metabolism and body composition.

In her answer, Dr. Stephanie breaks down the many different styles of fasting and how they apply to perimenopause. If you're new to fasting and want to apply it effectively to your life, this episode is a must-listen.

For more from Dr. Stephanie Estima, check out her FREE 4-Week Keto Cycling Plan at thehealthloft.lpages.co/4-week-keto-cycling-plan and learn how to begin eating in accordance with your menstrual cycle.

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"How do I match my eating patterns to my menstrual cycle?" asks Marie from Instagram. Here to answer is Dr. Stephanie Estima, doctor of chiropractic care and expert in metabolism and body composition.

In this episode, Dr. Estima gives us a clear action plan on how to implement an optimal eating cycle to match the menstrual cycle. Tune in to hear her detailed week-by-week plan to eat in accordance with your cycle.

For more from Dr. Stephanie Estima, check out her FREE 4-Week Keto Cycling Plan at thehealthloft.lpages.co/4-week-keto-cycling-plan and learn how to begin eating in accordance with your menstrual cycle.

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"How should I be changing how I eat now that I am in menopause?" asks Lisa Marie from Instagram. Here with our answer is Dr. Stephanie Estima, doctor of chiropractic care and expert in metabolism and body composition.

In her answer, Dr. Estima describes an ideal diet for menopausal women and gives a clear explanation for the physiology behind it.

For more from Dr. Stephanie Estima, check out her FREE 4-Week Keto Cycling Plan at thehealthloft.lpages.co/4-week-keto-cycling-plan and learn how to begin eating in accordance with your menstrual cycle.

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Dr. Izabella Wentz is a pharmacist, bestselling author, and expert in autoimmune thyroid disease. After being diagnosed with Hashimoto's Thyroiditis herself, Dr. Wentz embarked on a personal discovery process to figure out how to take back her health and feel better again.

Listen as Dr. Wentz explains what exactly Hashimoto's disease is and the most common symptoms, as well as the reason that many cases of Hashimoto's often go undiagnosed.

Dr. Wentz also shares her recommendations on thyroid lab testing and the top superfoods you should be adding to your menu for optimal thyroid function. Plus, find out more about the nutrition protocols and yummy, healing recipes in Dr. Wentz’s book, Hashimoto’s Food Pharmacology!

Get a free sample of Dr. Izabella Wentz’s healing recipes by going to JJVirgin.com/thyroidpharmacist.

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"I am 51 and I'm in full menopause. I've gained about 10 lbs and can't seem to lose it. Do you have any advice?" asks candysmithharris from Instagram. Here with our answer is JJ Virgin, Board Certified in Holistic Nutrition and author of The Virgin Diet.

In her answer, JJ gives actionable advice on how to balance hormones and lose weight while in menopause. She provides countless suggestions and valuable resources on how to navigate weight loss in menopause.

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"My cholesterol is high and I'm trying to avoid statins. Is there a diet to help with this?" asks Katie from Facebook. Here to answer is JJ Virgin, Certified Nutrition Specialist and author of The Sugar Impact Diet.

Cholesterol can be a confusing topic and is often misunderstood. In her answer, JJ demystifies cholesterol and gives us all actionable advice and suggestions on how to work with it.

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"Have you any podcasts on fixing your adrenal glands?" asks jillyslifediary from Instagram. Here with our answer is JJ Virgin, Certified Exercise Physiologist and author of The Virgin Diet.

There are a number of remedies for keeping your adrenal glands healthy. In this episode, JJ breaks down a number of these remedies and how you can easily implement them into your life.

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"Could you please share the supplements that one should take to assist with better sleep?" asks Norwin18.09 from Instagram. Here to answer is JJ Virgin, Board Certified in Holistic Nutrition and author of The Sugar Impact Diet.

Sleep is among the most important factors in overall health. In her answer, JJ provides us tools we can all use to optimize our sleep. If you're interested in getting better sleep, this episode is a must-listen.

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"Can you suggest something to suppress my appetite?" asks Sobia from Facebook. Here with our answer is JJ Virgin, Certified Nutrition Specialist and author of The Virgin Diet.

There are a number of possibilities for why you might feel overly hungry. In her answer, JJ breaks down each one and lays out an action plan to get your appetite to a balanced place.

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Coach Mike Bayer, New York Times Best Selling Author, TV Personality, and mental health advocate is on a mission to help people achieve sound mental health to become their best selves. He joins JJ for today’s podcast to talk about decision-making.

We make an estimated 35,000 decisions every day, and Coach Mike wants to help you navigate the forces that routinely drive your decision-making and transform the obstacles in your life into new opportunities.

Drawing on twenty years of experience and his new book: One Decision: The First Step to a Better Life, Coach Mike explains that making big changes in your life isn't about taking one overwhelming big step. It's about starting with a single, important choice we can make every day: the decision to be authentic.

Listen in to hear Mike’s tips to help you improve your life, find your purpose, improve your mental health and relationships, work on your physical health, and even make more money. Coach Mike has a refreshing approach for motivating you to take a risk, be bold, and take real action toward a better life.

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"I have plantar fasciitis. How do I workout without hurting myself? asks Nancy Gilbert from Instagram. Here with our answer is Dr. Emily Kiberd, chiropractor, movement specialist, and founder of Urban Wellness clinic.

According to Dr. Kiberd, the most important activity you can do with a condition like plantar fasciitis is strength training. Listen in to her full answer as she breaks down why strength training is so important, and how you can introduce it into your daily life.

For more from Dr. Kiberd, check out her FREE guide at members.dremilykiberd.com/~access/a2c137f, and learn the 3 things NOT TO DO in your workout if you have Hashimoto’s and WHAT TO DO instead!

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"What's the best exercise for someone with hypothyroidism?" asks Carol10 from Instagram. Here to answer this question is Dr. Emily Kiberd, chiropractor, movement specialist, and founder of Urban Wellness clinic.

In her answer, Dr. Kiberd describes that strength training is the key exercise when facing hypothyroidism. Tune into her full answer where she gives us specific steps and actions to introduce this form of exercise into your fitness plan.

For more from Dr. Kiberd, check out her FREE guide at members.dremilykiberd.com/~access/a2c137f, and learn the 3 things NOT TO DO in your workout if you have Hashimoto’s and WHAT TO DO instead!

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"Do you have suggestions on excercise for those with chronic fatigue and/or immunosuppression?" asks Lea Mac from Facebook. Here with our answer is Dr. Emily Kiberd, chiropractor, movement specialist, and founder of Urban Wellness clinic.

When exercising with chronic fatigue, it's important to start slow and work up to more intense workouts. Listen to the full answer where Dr. Kiberd gives plenty of ideas on how to progressively intensify your workouts even with conditions like chronic fatigue.

For more from Dr. Kiberd, check out her FREE guide at members.dremilykiberd.com/~access/a2c137f, and learn the 3 things NOT TO DO in your workout if you have Hashimoto’s and WHAT TO DO instead!

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"How do I workout without feeling super fatigued afterwards?" asks Bailey Lynn from Instagram. Here to answer is Dr. Emily Kiberd, chiropractor, movement specialist, and founder of Urban Wellness clinic.

According to Dr. Kiberd, it's important to meet yourself where you're at. Tune in to her full answer where she describes how to ease into workouts without being overly affected by fatigue.

For more from Dr. Kiberd, check out her FREE guide at members.dremilykiberd.com/~access/a2c137f, and learn the 3 things NOT TO DO in your workout if you have Hashimoto’s and WHAT TO DO instead!

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"How do I start to workout at home if I don't have weights?" asks Norma from the Thyroid Strong Facebook group. Here with our answer is Dr. Emily Kiberd, chiropractor, movement specialist, and founder of Urban Wellness clinic.

In her answer, Emily gives us plenty of actionable exercises which anyone can do regardless of what equipment you do or don't have at home. If you want to build a sustainable home workout routine, this episode is a must-listen.

For more from Dr. Kiberd, check out her FREE guide at members.dremilykiberd.com/~access/a2c137f, and learn the 3 things NOT TO DO in your workout if you have Hashimoto’s and WHAT TO DO instead!

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Maneesh Sethi grew up struggling with ADHD, having trouble focusing and getting things done. He learned early on that the secret to success was in his habits, and he joins JJ today to share how you, too, can change the habits that are holding you back from achieving your goals.

Listen as Maneesh talks about his innovative technology called Pavlok and how it can help you break unhealthy habits and transform your life.

As Aristotle once said: we are what we repeatedly do. Find out the simple steps you can take to upgrade your habits and sculpt your best self!

Get your free Habits Audit by going to jjvirgin.com/pavlok

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"If a person is suffering from high blood pressure, would you still suggest Bulletproof Coffee?" asks nistha_gokhru_healthcoach from Instagram. Here with our answer is JJ Virgin, Certified Nutrition Specialist and author of The Sugar Impact Diet.

In her answer, JJ describes the benefits and drawbacks of coffee and how it can affect blood pressure. If you have ever been curious about how coffee may be impacting your health, this episode is a great listen.

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"What are your top 3-5 best tips for thriving in perimenopause as hormones fluctuate erratically?" asks soopbox from Instagram. Here to answer is JJ Virgin, Board Certified in Holistic Nutrition and author of The Virgin Diet.

In JJ's thorough answer, she breaks down the most important factors when it comes to balancing hormones during perimenopause. Tune in to hear her actionable advice on how to thrive in this time of fluctuation.

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"What is your opinion of a healthy weight loss per week?" asks Meredith from Facebook. Here with our answer is JJ Virgin, Certified Exercise Physiologist and author of The Virgin Diet.

In her answer, JJ informs us of her philosophy when it comes to measuring weight loss. This is an awesome episode if you want to build a more intentional practice of weight-loss measurement.

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"Which vitamin would you say women over 40 are lacking most?" asks Jackie from Facebook. Here to answer is JJ Virgin, Certified Nutrition Specialist and author of The Virgin Diet.

This is a great question, and the answer depends on multiple factors. In her answer, JJ helps outline the essential vitamins and the ones which are most likely to be deficient in your diet. If you're curious about which supplements are right for you, this episode is a must-listen.

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"Can you get enough fish oil from eating fish or do you need a supplement?" asks Morgan from Facebook. Here with our answer is JJ Virgin, Board Certified in Holistic Nutrition and author of The Sugar Impact Diet.

Fish oil has a vast range of benefits which JJ describes in her answer. Tune in to hear how fish oil can fit into your diet, and how to know if you're getting enough.

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What’s the low-down on hormones? What are they? They influence our health, but how? And how do they change as we age?

We’ve got Dr. Anna Cabeca, known as The Girlfriend Doctor, here to talk all things hormones with JJ.

Dr. Anna is a triple-board certified, Emory University trained OB/GYN and author of two best-selling books: The Hormone Fix and Keto-Green 16.

She is on a never-ending quest to find solutions that help women reclaim their vibrancy, sexuality, health, and happiness.

Listen as Dr. Anna explains which three hormones are critical to overall health and well-being.

Plus, you’ll learn the habit she’s identified that may cause insulin resistance - which could lead to inflammation, diabetes, and disease susceptibility.

You won’t want to miss this!

Get Anna’s Girlfriend Gifts, Free! Go to jjvirgin.com/julva

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"What do I do about having no sex drive?" asked Jessica from Facebook. Here with our answer is Dr. Kyrin Dunston, Board Certified OBGYN and Functional Medicine Specialist.

This is a question Dr. Kryin hears ALL the time. Tune in to hear her definitive answer where she breaks down WHY this is happening and WHAT you can do about it.

For more from Dr. Kryin Dunston, check out her FREE Diet Deceptive Dozen report at bit.ly/DietDozen.

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"I'm 40, why does my body feel so broken?" asks Leigh during a consultation. Here to answer is Dr. Kyrin Dunston, Board Certified OBGYN and Functional Medicine Specialist.

In her answer, Dr. Kyrin explains the biology of what is happening as we age into our 40s. Listen to the full answer where she breaks down the hormonal details of why this is happening, and the action you can take to get your body back to where you want it.

For more from Dr. Kryin Dunston, check out her FREE Diet Deceptive Dozen report at bit.ly/DietDozen.

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"My OB told me that bioidentical hormones don't work. Is that true?" asks Brenda from Instagram. Here with our answer is Dr. Kyrin Dunston, Board Certified OBGYN and Functional Medicine Specialist.

According to Dr. Kyrin, this is a common and dangerous misconception. Tune in to hear the full answer where she breaks down the importance and utility of bioidentical hormones.

For more from Dr. Kryin Dunston, check out her FREE Diet Deceptive Dozen report at bit.ly/DietDozen.

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"Can I have a healthy menopause without hormone replacements?" asks Michelle from Facebook. Here to answer is Dr. Kyrin Dunston, Board Certified OBGYN and Functional Medicine Specialist.

Great question! In Dr. Kryin's answer, she tells us the story of her clinical experience with hormone replacements. Tune in to hear her deconstruct some of the myths behind hormone replacements, and get to the truth of the issue.

For more from Dr. Kryin Dunston, check out her FREE Diet Deceptive Dozen report at bit.ly/DietDozen.

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"I am so confused about what to do for my health in menopause. Why is it so hard to know the right thing to do?" asks Tabatha from Instagram. Here with our answer is Dr. Kyrin Dunston, Board Certified OBGYN and Functional Medicine Specialist.

According to Dr. Kyrin, this confusion is very common. In her answer, she shares with us her expertise and personal experience with menopause and lays out some clear advice on how to take control of your health in this transition.

For more from Dr. Kryin Dunston, check out her FREE Diet Deceptive Dozen report at bit.ly/DietDozen.

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Veronique Cardon's health and weight struggles started when she moved to the United States and began working in a high-stress job as a corporate executive.

Realizing she needed to make a change, Veronique embarked on a journey to become a holistic nutritionist and heal herself. Along the way, she discovered that the key to weight loss success starts with changing the way you think. That's how the CogniDiet was born!

Listen as Veronique shares how the CogniDiet can help you rewire your brain and create new behaviors so you can lose weight naturally, plus the top strategies that Veronique uses to increase self-awareness and kick cravings to the curb. Veronique’s program combines the power of cognitive-behavioral therapy with healthy eating to help you achieve impressive results!

Get Veronique Cardon’s free training series by going to JJVirgin.com/cognidiet

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"I need encouragement and motivation with my overall health plan. Can you help?" asks Christy from Instagram. Here with our answer is JJ Virgin, Certified Exercise Physiologist and author of The Sugar Impact Diet.

Staying consistent on your plan is the most important factor for success. In her answer, JJ gives us several concrete and actionable techniques to stay motivated and consistent with our health plans.

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"What do you think about having a small bowl of oatmeal at night instead of a main meal at dinner time and then eating more at lunchtime? Healthy?" asks Christy from Instagram. Here to answer is JJ Virgin, board-certified in holistic nutrition and author of The Sugar Impact Diet.

In her answer, JJ explains that it's not just "what" you eat, but also "how" and "when" you eat. Tune in to the full episode where she breaks down the fundamentals on how to time your meals to optimize your digestion.

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"I've been hearing about carb cycling. Would you care to share the pros and cons?" asks swisshahn from Instagram. Here to answer is JJ Virgin, Certified Nutrition Specialist and author of The Virgin Diet.

According to JJ, carb cycling is an important practice to consider when working with your diet. Tune in to hear the full episode where she explains the purpose of carb cycling and varying your diet, and how this can help you manage your weight and stay healthy.

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"How would your body know if you need magnesium? How much is a healthy dose to consume each day?" asks swisshahn from Instagram. Here to answer is JJ Virgin, Board Certified in Holistic Nutrition and author of The Sugar Impact Diet.

Magnesium is one of the most discussed mineral supplements around. And there is a reason why. In this episode, JJ lays out all of the great benefits magnesium brings. If you are curious about magnesium and wondering if and how you should introduce it into your life, this episode is a must-listen.

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"What is your top advice for adult pimples?" asks sezifit from Instagram. Here with our answer is JJ Virgin, Certified Nutrition Specialist and author of The Virgin Diet.

According to JJ, there are a few key factors that must be considered when dealing with skin health. Tune in to the full episode where she addresses each one and provides actionable advice to get your skin back on track.

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Did you know that the average American consumes food or a beverage 16 times a day?!

That’s right. 16 TIMES.

Snacking culture, rushed schedules, and coffee drive-thru contributes to that.

Cynthia Thurlow, a seasoned nurse practitioner and a globally recognized intermittent fasting expert for women, joins JJ to discuss an alternative to the ‘snack-pocalypse: Intermittent Fasting.

Cynthia deep dives into the adjustments to nutrition and lifestyle that will set you up for success with intermittent fasting.

She also explains intermittent fasting techniques that are unique to women depending on where you’re at with your cycle – hormones play a key role here.

Plus, she shares a quick and effective method to reduce stress and improve your mood.

If you’re interested in intermittent fasting but have been too afraid to start, this episode is for you!

Get Cynthia’s Free Gift: Sleep Well Strategies at cynthiathurlow.com/sleep.

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"What happens when people lower iodine?" asks Carly B from Facebook. Here with our answer is Dr. Alan Christianson, naturopathic physician and author of NYT bestseller The Thyroid Reset Diet.

In his answer, Dr. Christianson describes how low iodine diets are utilized for multiple health purposes. If you are curious about the effects of low iodine in the body, this episode is a must-listen.

For more from Dr. Christianson on thyroid health and iodine, check out his FREE series, Invisible Iodine, at invisibleiodine.com.

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"What about iodine and breast health?" asks Alex from Instagram. Here to answer is Dr. Alan Christianson, naturopathic physician and author of NYT bestseller The Thyroid Reset Diet.

According to Dr. Christianson, this is an often confused point. Tune in to hear his full answer where he describes the origin of the connection between breast health and iodine, and how we can correctly understand the relationship between the two.

For more from Dr. Christianson on thyroid health and iodine, check out his FREE series, Invisible Iodine, at invisibleiodine.com.

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"Are some people iodine deficient?" asks Simone from Instagram. Here with our answer is Dr. Alan Christianson, naturopathic physician and author of NYT bestseller The Thyroid Reset Diet.

In his answer, Dr. Christianson explains the history of iodine deficiency and how it has evolved over the years. He identifies the groups and demographics of people who are most likely to be iodine-deficient, as well as those likely to be facing iodine excess.

For more from Dr. Christianson on thyroid health and iodine, check out his FREE series, Invisible Iodine, at invisibleiodine.com.

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"Is iodine good or bad?" asks Jason from Facebook. Here to answer is Dr. Alan Christianson, naturopathic physician and author of NYT bestseller The Thyroid Reset Diet.

Iodine is a unique and often confusing nutrient. In his answer, Dr. Christianson breaks down the purpose of iodine in the body, as well as the danger of excessive intake. If you want to get clear on this complex nutrient, this episode is a must-listen.

For more from Dr. Christianson on thyroid health and iodine, check out his FREE series, Invisible Iodine, at invisibleiodine.com.

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"Can thyroid disease get better?" asks Christine G from Instagram. Here with our answer is Dr. Alan Christianson, naturopathic physician and author of NYT bestseller The Thyroid Reset Diet.

According to Dr. Christianson, this is an important and often asked question. In his answer, he brings his expertise on the different types of thyroid disease and their respective remission rates.

For more from Dr. Christianson on thyroid health and iodine, check out his FREE series, Invisible Iodine, at invisibleiodine.com.

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Katie Wells is known as The Wellness Mama for good reason! She's a mom of 6, an award-winning blogger, and was recently named one of the 100 most influential people in health and wellness.

In today's podcast episode, Katie shares her personal story of how she turned to nutrition to find the solution to her own health struggles and along the way, created an amazing community with a wealth of information on natural living.

Listen to find out Katie's top tips on how to help your kids eat healthy, plus strategies for feeding your family nutritious foods while still maintaining your budget. She’ll also share the simple things you can do to organize your life and get your kids more involved in household jobs.

Katie’s a true inspiration, and she’s dedicated to helping you and your family live your very best life!

Get Katie Wells’s free Magnesium Guide by going to JJVirgin.com/wellnessmama

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"What are the recommended guidelines with flaxseed?" asks Nadine Hamilton from Facebook. Here with our answer is JJ Virgin, Board Certified in Holistic Nutrition and author of The Virgin Diet.

In her answer, JJ describes the amazing health benefits of flaxseed. She also provides actionable advice on how to implement it into your diet to maximize the benefits. This episode is a must-listen if you are interested in introducing this healthy food.

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"I have been recently diagnosed with osteoporosis. Can you recommend what I should eat?" asks Debra Baxter from Facebook. Here to answer is JJ Virgin, Certified Nutrition Specialist and author of The Sugar Impact Diet.

According to JJ, there are some key considerations to make when thinking about bone health. In her answer, she outlines all the key nutrients to seek out as well as some specific foods and lifestyle choices to help with bone health.

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"What is the best brand of almond butter to buy?" asks Nancy Jurish from Facebook. Here with our answer is JJ Virgin, Board Certified in Holistic Nutrition and author of The Virgin Diet.

With so many additives that sneak their way in, this is an important question. Tune into JJ's answer where she breaks down what to look out for when purchasing almond butter. If you enjoy almond butter or nut butter in general, this is a must-listen.

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"How many times a week should I burst train?" asks Safeena Kauser from Facebook. Here to answer is JJ Virgin, certified exercise physiologist and author of The Sugar Impact Diet.

According to JJ, burst training is an essential aspect of exercise to consider. Tune in to hear her full answer where she describes the amazing benefits of burst training as well as the best ways to introduce it into your lifestyle.

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"Are there any good supplements you recommend for cider vinegar?" asks yiny_r from Instagram. Here with our answer is none other than JJ Virgin, Certified Nutrition Specialist and author of The Virgin Diet.

In her answer, JJ describes the great benefits of apple cider vinegar, as well as the best forms to get it in your diet. She also breaks down some other key foods we can eat to get key nutrients for health.

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Shawn Wells, the world’s leading nutritional biochemist and expert on Health Optimization, has formulated over 500 supplements, food, beverages, and cosmeceuticals. He joins JJ on today’s podcast to talk about increasing energy through diet, exercise, and one other component that you’ll have to listen to learn what it is.

Hint: you spend hours doing it every day...but are you doing it right? ;)

Shawn has also personally overcome various health issues including Epstein-Barr Virus, Chronic Fatigue Syndrome, Fibromyalgia, depression, insomnia, obesity, and a pituitary tumor.

Wow!

He’s been on a quest for better health and wellness, and now he’s sharing what he’s found with you.

Plus, Shawn shares what a ‘foodgasm’ is...you won’t want to miss that!

Find out your fasting type by taking Shawn’s free Fasting Quiz at fastingquiz.com

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