Well Beyond 40

"What does exercise do for my brain?" asks Sarah from Twitter. Here to answer is Max Lugavere, brain health expert and author of NYT best-seller Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life.

According to Max, exercise is medicine for the brain. Tune in to the episode to hear the full answer where Max breaks down all of the ways that exercise can superpower our brain function.

For more brain-boosting information, check out Max Lugavere's FREE supplement guide at http://maxl.ug/supplements.

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"Can a menopausal woman with thyroid issues, nodules, and shot adrenals do HIIT workouts?" asks Karen SmithTowle from Facebook. Good question Karen, safety is important when it comes to workouts! Here to answer is JJ Virgin, certified health and fitness expert and aerobics instructor.

Tune in to hear the answer, where JJ delivers a step-by-step action plan to integrate these workouts in a safe and effective way.

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"Why is a 15-minute HIIT workout more effective than a 45-minute long-distance run?" asks Bonnie Mott from Instagram. This is a great question, and here to deliver the answer is none other than JJ Virgin, certified health and fitness expert and aerobics instructor.

Listen in to hear JJ explain how we can actually get better results by spending less time on our workouts! In this episode, you'll learn just why HIIT is so effective and how we can add it to our lives.

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"What's the most effective form of exercise for someone in their late 50s?" asks nickolettemott1 from Instagram. Terrific question. Here with our answer is JJ Virgin, certified health and fitness expert, and aerobics instructor.

As we age, there are many considerations to take in regards to our fitness. Tune in to hear JJ's full answer where she breaks down the most important factors and how we can exercise most effectively as we age.

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"What kinds of fat loss exercise can you do besides hitting the weights at the gym?" asks clean_collab from Instagram.

An important question to ask - and the answer may surprise you. Here to answer is JJ Virgin, certified health and fitness expert and aerobics instructor. Tune in to hear JJ's "Core 4" exercises, where she provides plenty of actionable ideas for fat loss outside the gym.

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"What exercise is your go-to?" asks tricianelson from Instagram. Excellent question.

Here with our answer is none other than JJ Virgin, certified health and fitness expert and aerobics instructor. According to JJ, there is one type of exercise that stands out in the crowd. Tune in to hear her recommendations for the most effective workouts!

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"What are the best tests available in detecting cancer?" asks BettyG from Facebook. Here to give us insight into our choices is Dr. Leigh Erin Connealy, Medical Director for The Cancer Center for Healing.

Dr. Connealy breaks down her own strategy for cancer testing and gives you actionable guidance on what questions you need to be asking and how to get the answers.

For more information on how to maximize your wellness, get free access to Dr. Leigh's book, Be Perfectly Healthy at https://www.cfnmedicine.com/perfectlyhealthy-book-giveaway.

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"How do your emotions play a part in cancer?" asks Joan from IG. This is a crucial question when thinking about cancer prevention. Here to answer is Dr. Leigh Erin Connealy, Medical Director for The Cancer Center for Healing.

Dr. Connealy explains that emotions, especially stress, are a huge contributor. Tune in for the full answer and learn how stress may increase our risk of cancer and what we can do to prevent it.

For more information on how to maximize your wellness, get free access to Dr. Leigh's book, Be Perfectly Healthy at https://www.cfnmedicine.com/perfectlyhealthy-book-giveaway.

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"Certain infections like HPV, Epstein-Barr virus, Hepatitis, and Colitis have been linked to cancer. Why is that?" asks Patty from Facebook. Great question Patty. Here with our answer is Dr. Leigh Erin Connealy, Medical Director for The Cancer Center for Healing.

Dr. Leigh gives us an in-depth answer on how these infections can create cancerous environments in our bodies. Tune in for the biological breakdown of what's happening, and the actions we can take to protect ourselves.

For more information on how to maximize your wellness, get free access to Dr. Leigh's book, Be Perfectly Healthy at https://www.cfnmedicine.com/perfectlyhealthy-book-giveaway.

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"Why are adrenals so important in fighting disease and cancer?" asks John from Facebook. Dr. Leigh Erin Connealy, Medical Director of The Cancer Center for Healing, weighs in with her thoughts.

Listen to her in-depth answer where she breaks down why the adrenals are so crucial and delivers us actionable advice on how to properly care for the adrenal glands.

For more information on how to maximize your wellness, get free access to Dr. Leigh's book, Be Perfectly Healthy at https://www.cfnmedicine.com/perfectlyhealthy-book-giveaway.

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"What are the most important pieces of information women need to know about cancer?" asks John from Facebook. Dr. Leigh Erin Connealy, Medical Director of The Cancer Center for Healing, is the perfect person to answer this crucial question.

According to Dr. Leigh, the key factor to focus on is prevention. Tune in to hear the full answer as she gives us her expertise on how best to maximize prevention efforts.

For more information on how to maximize your wellness, get free access to Dr. Leigh's book, Be Perfectly Healthy at https://www.cfnmedicine.com/perfectlyhealthy-book-giveaway.

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"What is your #1 diet tip?" asks dr.lisakoche from Instagram. Who better to answer than JJ Virgin, author of the Virgin Diet and exercise physiologist!

Tune in to hear JJ's actionable weight loss tips that can help you achieve your goals in your weight loss journey.

This episode is part of a series to commemorate January as National Weight Loss Awareness Month!

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"How in the world do you lose weight in your 40s?" asks Erin Greene Newman from Facebook. Here with our answer is JJ Virgin, author of the Virgin Diet and exercise physiologist.

JJ explains the impact that age can have on a person's weight loss journey. Tune in to hear the rich explanation and all of the actionable advice she provides to assist with weight loss.

This episode is part of a series to commemorate January as National Weight Loss Awareness Month!

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"What can I have so that I can stay focused on my goal of weight loss but feel like I can enjoy a small treat?" asks christie_sanner from Instagram. Here with the answer is JJ Virgin, author of the Virgin Diet and exercise physiologist.

Tune in to hear JJ's nuanced answer breaking down the different approaches to these cravings. She offers plenty of suggestions for healthy treats that you won't want to miss.

This episode is part of a series to commemorate January as National Weight Loss Awareness Month!

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"Is fasting a good way to kick start my weight loss?" asks neeskers from Instagram. Great question. Here to answer is JJ Virgin, author of the Virgin Diet and exercise physiologist.

According to JJ, fasting is a key tool in the weight loss journey. Listen to learn why this is and what to keep in mind when it comes to fasting.

This episode is part of a series to commemorate January as National Weight Loss Awareness Month!

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"What can you eat for breakfast for weight loss?" asks Michelle Brisson from Facebook. Here with our answer is JJ Virgin, author of the Virgin Diet and exercise physiologist.

Tune in to hear JJ's detailed answer as she gives her thoughts on breakfast and shares some delicious ideas to help support your metabolism and lose weight.

This episode is part of a series to commemorate January as National Weight Loss Awareness Month!

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"Why are cancer cases going up every year?" asks Nash via email. This is an important question. Here to answer is Dr. Diva Nagula, cancer healing expert and author of From Doctor to Patient: Healing Cancer through Mind, Body, and Spirit.

Tune in to hear his nuanced answer where he breaks down the various factors that are contributing to this rise in cancer cases.

To hear more insights on healing cancer from Dr. Nagula, be sure to check out his book at https://fromdoctortopatient.com/read-the-book.

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"Does eating organic lessen the chances of acquiring cancer?" asks Monson from Instagram. This is an age-old question, and deserves a thorough answer.

Here to give us that answer is Dr. Diva Nagula, cancer healing expert and author of From Doctor to Patient: Healing Cancer through Mind, Body and Spirit. According to Dr. Nagula, organic foods have a wide range of benefits. Tune in to hear all about how organic foods can aid us.

To hear more insights on healing cancer from Dr. Nagula, be sure to check out his book at https://fromdoctortopatient.com/read-the-book.

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"What supplements do you recommend to help reduce inflammation?" asks Heather from Facebook. Terrific question, and here with our answer is Dr. Diva Nagula, cancer healing expert and author of From Doctor to Patient: Healing Cancer through Mind, Body, and Spirit.

Tune in to hear Dr. Nagula give us his top supplements for promoting a healthy inflammatory response and a detailed explanation for why and how we should introduce each one.

To hear more insights on healing cancer from Dr. Nagula, be sure to check out his book at https://fromdoctortopatient.com/read-the-book.

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"What role does inflammation play in cancer?" asks Viv from Instagram. Here to answer is Dr. Diva Nagula, cancer healing expert and author of From Doctor to Patient: Healing Cancer through Mind, Body, and Spirit.

Tune in to hear his detailed breakdown of the various forms of inflammation and how they can lead to cancer.

To hear more insights on healing cancer from Dr. Nagula, be sure to check out his book at https://fromdoctortopatient.com/read-the-book.

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"What foods can we eat to reduce our cancer risk?" asks William from Facebook. This is an important question and here to answer is Dr. Diva Nagula, author of From Doctor to Patient: Healing Cancer through Mind, Body, and Spirit.

According to Dr. Nagula, there are some key choices in our diet which can reduce risk. Tune in to hear all of the specific foods and how their nutrients protect us.

To hear more insights on healing cancer from Dr. Nagula, be sure to check out his book at https://fromdoctortopatient.com/read-the-book.

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"What does your daily diet typically look like?" asks Bonnie Mott from Instagram. JJ Virgin, certified nutritionist and NY Times bestselling author of The Virgin Diet and The Sugar Impact Diet, chimes in with her personal answer.

Tune in to hear her rich answer including not only what she eats, but also when she eats and why she includes the foods she does.

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"I eat a bar every day when I wake up but then I don't eat til lunch. Is this bad?" asks zumbagndma60 from Instagram. Great question! JJ Virgin, certified nutritionist and NY Times bestselling author of The Virgin Diet, has the answer and it might surprise you!

JJ dives into the history of the nutritional mindset and delivers some actionable advice on how to navigate this dilemma.

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"Why does going keto raise my LDL?" asks momnat4 from Instagram. JJ Virgin, certified nutritionist and NY Times bestselling author of The Virgin Diet, has the answer.

According to JJ, the answer is more nuanced than you might expect. Listen in to hear her breakdown of LDL and the effects that a keto diet may have.

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"Can you give me some easy lunch ideas?" asks Antoinette DiFilippi from Facebook. This is a question we can all relate to!

JJ Virgin, certified nutritionist and NY Times bestselling author of The Virgin Diet, chimes in with the answer. Tune in to hear all of her delicious and nutritious lunch ideas.

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"I crave sweet and salty between 8-9pm. What do I do?" asks wanderingrealist from Instagram. Great question. JJ Virgin, certified nutritionist and NY Times bestselling author of The Virgin Diet, provides a detailed answer.

Listen in and learn some actionable strategies to work with these sorts of cravings.

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"I've been doing intermittent fasting for a few months and haven't lost a pound - can you help?" asks Haylee B from Facebook. Guest expert Cynthia Thurlow, intermittent fasting expert and nutritionist, delivers an insightful answer.

Tune in to hear Cynthia's rich breakdown of the many factors at play and the actions necessary to rectify the situation.

Want to learn more? Get access to Cynthia's FREE intermittent fasting guide at https://cynthiathurlow.com/blog/intermittent-fasting-faq, where you can learn how to put these ideas into action. 

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"I have excessive smelly gas! Can you help?!" asks Deepa from JJ's Super Immune Secrets Masterclass. We find our answer from Dr. Vincent Pedre, microbiome expert and founder of Happy Gut.

Listen in to hear Dr. Pedre's in-depth analysis and plan of action for tackling this challenging issue.

Clear up the chronic symptoms that are chipping away at your quality of life with Dr. Pedre's FREE guide: Your Quick Start to a Happy Gut at https://www.happygutlife.com/gift

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"I feel like my stomach bloats no matter what. Help!" shares Adrienne Lopresti from Facebook. In this episode, Dr. Vincent Pedre, microbiome expert and founder of Happy Gut, provides his insight.

Tune in to hear Dr. Pedre's illuminating answer, where he presents multiple explanations and courses of action; the answer might surprise you!

Clear up the chronic symptoms that are chipping away at your quality of life with Dr. Pedre's FREE guide: Your Quick Start to a Happy Gut at https://www.happygutlife.com/gift

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"Do antibiotics affect your immunity?" asks Christeen from JJ's Super Immune Secrets Masterclass. Great question, Christeen. Dr. Vincent Pedre, microbiome expert, and founder of Happy Gut, chimes in with the answer.

Listen in for an eye-opening account of how antibiotics may affect immunity and the actions you can take to bolster your resilience.

Clear up the chronic symptoms that are chipping away at your quality of life with Dr. Pedre's FREE guide: Your Quick Start to a Happy Gut at https://www.happygutlife.com/gift

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"Is staying home, washing, and cleaning not good for our microbiome?" asks Leah from my Super Immune Secrets Masterclass. Dr. Vincent Pedre, microbiome expert and founder of Happy Gut has the answer.

Tune in to hear his actionable advice on how you can help your microbiome thrive!

Clear up the chronic symptoms that are chipping away at your quality of life with Dr. Pedre's FREE guide: Your Quick Start to a Happy Gut at https://www.happygutlife.com/gift

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"How do you exercise with no energy?" asks Dena Marie from Facebook. Getting started with exercise can be so tough when you aren’t feeling your best. JJ Virgin, author of the Virgin Diet and exercise physiologist says the key is to start with what you can do and build.

Tune in to hear JJ’s advice on getting started and how she managed to keep exercising during one of the most difficult periods of her life.

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"How can one possibly get enough fiber doing Keto?" asks Beverly Alway Spring from Facebook. Great question Beverly! Keto is a high fat, optimal protein diet which isn’t naturally high in fiber, says JJ Virgin, certified nutritionist and author of the Sugar Impact Diet.

Tune in to hear JJ’s expert advice and tips on adding fiber to your diet in delicious and nutritious ways, and what other things you need to do to stay healthy on the Keto diet.

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"My abdomen area is flabby. Any advice on exercise to tighten it up?" asks AnneMarie Adamowicz on Facebook. JJ Virgin, certified nutritionist and exercise physiologist, has the answer.

Keep listening to learn how to blast away the fat and trim and tone your abs in no time with JJ's expert advice and techniques.

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"When is the best time to eat fruit?" asks DJ Quan from Instagram. JJ Virgin, certified nutritionist and bestselling author of the Sugar Impact Diet, has the answer to the great fruit debate!

Keep listening to hear JJ explain what types of fruit are most beneficial, how much you can eat, and when to eat fruit as part of a healthy, low sugar diet.

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"What is more beneficial: post-early morning resistance training, a protein smoothie, or continuing to fast until lunchtime?" asks doodlebugbailey from Instagram. JJ Virgin, certified nutritionist and NY Times bestselling author of The Virgin Diet and The Sugar Impact Diet, says the answer depends on what your goals are.

Listen in to learn more about the factors you need to consider to make the best choices for your nutrition, fitness, and health.

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"What is the key element to focusing both on the immediate sense of the task at hand and on the broader sense of our lives as a whole?" asks Dane on Facebook. Dr. Pedram Shojai, New York Times bestselling author of Urban Monk and The Art of Stopping Time has the answer. Listen in to learn how to harness the power to live the life you want, not just the life you get.

Rejuvenate and renew yourself today with this bonus FREE 14 Day trial of The Urban Monk Academy at https://secure.theurbanmonk.com/academy/join. This unique guided program will help clarify your goals and teach you the skills to live a healthy and fulfilled life - no trip to the monastery needed!

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"How do I incorporate mindfulness into my daily life and work?" asks Lindsay on YouTube. Dr. Pedram Shojai, New York Times bestselling author of Urban Monk and The Art of Stopping Time answers this question with a glimpse into his personal routine. Listen in to learn practical steps anyone can take to incorporate mindfulness into your daily life.

Rejuvenate and renew yourself today with this bonus FREE 14 Day trial of The Urban Monk Academy at https://secure.theurbanmonk.com/academy/join. This unique guided program will help clarify your goals and teach you the skills to live a healthy and fulfilled life - no trip to the monastery needed!

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"How can we find more balance and set better boundaries?" asks Oliver on Instagram. Dr. Pedram Shojai, New York Times bestselling author of Urban Monk and The Art of Stopping Time has the answer with his practical approach that applies the wisdom and practices of Eastern thinking to modern time management. Listen in to learn tools to keep your life balanced, even during this challenging season.

Rejuvenate and renew yourself today with this bonus FREE 14 Day trial of The Urban Monk Academy at https://secure.theurbanmonk.com/academy/join. This unique guided program will help clarify your goals and teach you the skills to live a healthy and fulfilled life - no trip to the monastery needed!

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"Do you have any special tips for better time management?" asks Nikhita on Facebook. Dr. Pedram Shojai, New York Times bestselling author of Urban Monk and The Art of Stopping Time has the answer with his practical approach that applies the wisdom and practices of Eastern thinking to modern time management. Listen in to learn what you can do to cultivate peace, establish balance, and reduce stress even in the midst of a busy schedule.

Rejuvenate and renew yourself today with this bonus FREE 14 Day trial of The Urban Monk Academy at https://secure.theurbanmonk.com/academy/join. This unique guided program will help clarify your goals and teach you the skills to live a healthy and fulfilled life - no trip to the monastery needed!

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“You've mentioned that people, especially Americans are facing a crisis of consciousness. How do we wake up?” asks Sarah from Instagram. Dr. Pedram Shojai, New York Times bestselling author of Urban Monk and The Art of Stopping Time has the answer with his practical approach that applies the wisdom and practices of Eastern thinking to the challenges of modern living. Tune in to learn how to awaken your internal awareness and activate your brain to make better decisions, resist harmful impulses, and cultivate a sense of calm and peace.

Rejuvenate and renew yourself today with this bonus FREE 14 Day trial of The Urban Monk Academy at https://secure.theurbanmonk.com/academy/join. This unique guided program will help clarify your goals and teach you the skills to live a healthy and fulfilled life - no trip to the monastery needed!

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"What are your thoughts on the carnivore trend?" asks Deanna Rothhaar from Facebook. JJ Virgin, author of the Sugar Impact Diet and Certified Nutrition Specialist, answers this question with some tried and true principles that will help you get the most out of any diet.

Tune in to learn more about the science behind the carnivore trend and what JJ learned as a guest on the TV show “Freaky Eaters” that can help you decide if it's right for you.

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"How do we cut down fat (especially belly fat or visceral fat) without losing muscle mass?" asks this_is_fiction from Instagram. “I love this question," answers JJ Virgin, author of the Sugar Impact Diet and Certified Nutrition Specialist.

Tune in to learn why JJ says, "Your body is not a bank account, it's a chemistry experiment!” Learn her recommended methods for teaching your body how to burn off fat without losing muscle mass. Whether you are starting with the basics or ready for expert 'hacks', JJ has the answer and more.

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"What can I do to lower my cholesterol?" Diane Hastings emailed to ask this question. “First, you want to make sure you are measuring the right things, so you can improve the right things,” answers JJ Virgin, author of the Virgin Diet and Certified Nutrition Specialist.

Tune in to discover what factors make cholesterol problematic, what makes a difference and what doesn’t, and how to make an informed decision on managing cholesterol in your body.

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"Can you please briefly discuss alkaline vs. acid foods?" asks Evy Todd from Facebook. JJ Virgin, author of The Virgin Diet and Certified Nutrition Specialist, breaks the answer to this complex question down into simple, achievable steps.

Listen in as JJ explains why the acid/alkaline balance is so important to your overall health, what three factors contribute to how a specific food affects your individual body chemistry, and learn some simple strategies that can help you find the right balance for your body.

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"What is the best diet for people with autoimmune disease?" asks chloenomundo2019 from Instagram. JJ Virgin, Certified Nutrition Specialist and bestselling author of the Virgin Diet, answers this frequent question by drawing on her own wealth of knowledge and years of experience in this field.

Listen in to learn what JJ recommends for overall immune support, as well as the other factors you need to consider to optimize your personal nutritional needs.

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"I have Hashimoto's. Should I be getting iodine?" asks NJW from Instagram. JJ's personal thyroid specialist, Dr. Alan Christianson, board-certified naturopathic endocrinologist, and best selling author, has the answer. Listen in to learn more about hidden iodine in your diet and how to know if you're getting the right amount.

Supporting your living thyroid or managing symptoms of disease doesn't have to be confusing and overwhelming. Take advantage of this free bonus offer and download Dr. C's free guide "6 Foods to Help Your Thyroid Thrive" today at https://www.integrativehealthcare.com/6-foods-to-help-your-thyroid-thrive/ and join thousands of others who have transformed their health.

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"I have an under-active thyroid. What is the best thing to help fatigue and brain fog?" asks Irma Blanco from Facebook. JJ's personal thyroid specialist, Dr. Alan Christianson, board-certified naturopathic endocrinologist, and best selling author, has the answer. Listen in to find out what you can do to increase energy and mental clarity.

Supporting your living thyroid or managing symptoms of disease doesn't have to be confusing and overwhelming. Take advantage of this free bonus offer and download Dr. C's free guide "6 Foods to Help Your Thyroid Thrive" today at https://www.integrativehealthcare.com/6-foods-to-help-your-thyroid-thrive/ and join thousands of others who have transformed their health.

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"Does ringing in the ears relate to autoimmune or inflammation?" asks Carolyn Steinbeck from my Super Immune Masterclass. Dr.Terry Wahls, researcher, clinical professor of medicine at the University of Iowa, and certified functional medicine practitioner, has the answer. Tune in to learn some simple steps to calm symptoms and address the root cause of this common problem.

Dr. Wahls is living proof that autoimmune disease doesn't have to control your life, and she has the research and data to show it. Download her free Wahls Protocol Diet Cheat Sheet at https://terrywahls.com/diet/ and start reclaiming your health today! 

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"I have multiple autoimmune diseases. What can I do to improve my immune function?" asks Julie, from my Super Immune Masterclass. Dr. Terry Wahls, researcher, clinical professor of medicine at the University of Iowa, and certified functional medicine practitioner, has the answer. Listen in and learn how to help your immune function, even if you have more than one autoimmune disease.

Dr. Wahls is living proof that autoimmune disease doesn't have to control your life, and she has the research and data to show it. Download her free Wahls Protocol Diet Cheat Sheet at https://terrywahls.com/diet/ and start reclaiming your health today! 

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