Well Beyond 40

"Are autoimmune people more at risk for viruses and infections?" asks Nancy from my Super Immune Masterclass. Dr.Terry Wahls, researcher, clinical professor of medicine at the University of Iowa, and certified functional medicine practitioner, has the answer. Tune in to learn how you can promote a healthy immune response, even if you have compromised immune function.

Dr. Wahls is living proof that autoimmune disease doesn't have to control your life, and she has the research and data to show it. Download her free Wahls Protocol Diet Cheat Sheet at https://terrywahls.com/diet/ and start reclaiming your health today! 

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"Why do you recommend avoiding alkaline water?" asks Buffaloglitter from Instagram. Medical biophysicist Dr. Sarah Ballantyne, Ph.D., also known as The Paleo Mom, has the answer. Listen in to learn the science behind alkaline water and separate the facts from the marketing hype.

Download Dr. Ballantyne's two awesome (and free!) quick-start guides at https://www.thepaleomom.com/free-gift. Whether you’re looking to boost energy, lose weight, reverse chronic disease, or just live your healthiest life, these guides will get you on your way!

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"Should I be eating breakfast?" asks MK Gross from Facebook. Medical biophysicist Dr. Sarah Ballantyne, Ph.D., also known as The Paleo Mom, has the answer. Listen in to learn whether breakfast really is the most important meal of the day, as we've been told.

Download Dr. Ballantyne's two awesome (and free!) quick-start guides at https://www.thepaleomom.com/free-gift. Whether you’re looking to boost energy, lose weight, reverse chronic disease, or just live your healthiest life, these guides will get you on your way!

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"Is it bad to eat organ foods like liver?" asks Maartje.1234 from Instagram. Medical biophysicist Dr. Sarah Ballantyne, Ph.D., also known as The Paleo Mom, has the answer. Tune in to learn more about this nutrient-dense organ meat and whether or not it lives up to its toxic reputation.

Download Dr. Ballantyne's two awesome (and free!) quick-start guides at https://www.thepaleomom.com/free-gift. Whether you’re looking to boost energy, lose weight, reverse chronic disease, or just live your healthiest life, these guides will get you on your way!

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"Where do mushrooms fit into a Paleo autoimmune diet?" asks Karen C from Instagram. Medical biophysicist Dr. Sarah Ballantyne, Ph.D., also known as The Paleo Mom, has the answer. Tune in to learn more about this important, healthful food that is in a class of its own and what it can do for your body.

Download Dr. Ballantyne's two awesome (and free!) quick-start guides at https://www.thepaleomom.com/free-gift. Whether you’re looking to boost energy, lose weight, reverse chronic disease, or just live your healthiest life, these guides will get you on your way!

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"I've got an autoimmune disease and I keep hearing I should be doing the autoimmune protocol diet, what is it?" asks Karen C from Instagram. Medical biophysicist Dr. Sarah Ballantyne, Ph.D., who is also known as The Paleo Mom, has the answer. Listen in to learn about the four pillars of the autoimmune protocol diet and how this complementary approach works to support healing from a variety of chronic illnesses.

Download Dr. Ballantyne's two awesome (and free!) quick-start guides at https://www.thepaleomom.com/free-gift. Whether you’re looking to boost energy, lose weight, reverse chronic disease, or just live your healthiest life, these guides will get you on your way!

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"What are the limits of the human memory?" asks Syra from YouTube. Jonathan Levi, author, podcast host, and expert in accelerated learning and memory is the perfect person to answer this question. Listen in to find out what is possible and what you can do to expand the limits of your memory.

November is Alzheimer's Awareness Month and there's never been a better time to improve your memory. Check out this incredible offer from Jonathan Levi to learn more about how to unlock the full potential of your brain, at https://go.superhumanacademy.com/free-book-2

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"What are some of your favorite productivity hacks?" asks Pauline from Twitter. Memory expert Jonathan Levi, author, podcast host, and self-described productivity geek answers from his personal experience. Listen in to learn the one thing he does that creates the greatest impact on productivity and how you can do it too.

November is Alzheimer's Awareness Month and there's never been a better time to improve your memory. Check out this incredible offer from Jonathan Levi to learn more about how to unlock the full potential of your brain, at https://go.superhumanacademy.com/free-book-2

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"I've always had a lousy memory. Is it possible to improve it?" asks Brandon from Instagram. Jonathan Levi, author, podcast host, and expert in accelerated learning and memory is the perfect person to answer this question. Tune in and hear Jonathan's surprising answer.

November is Alzheimer's Awareness Month and there's never been a better time to improve your memory. Check out this incredible offer from Jonathan Levi to learn more about how to unlock the full potential of your brain, at https://go.superhumanacademy.com/free-book-2

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"How can we be prepared for what's going on when we don't even know what to expect?" asks Brandt from Facebook. Jonathan Levi, author, podcast host, and expert in accelerated learning and memory is the perfect person to answer this question. Tune in learn the skills you need to be ready for anything.

November is Alzheimer's Awareness Month and there's never been a better time to improve your memory. Check out this incredible offer from Jonathan Levi to learn more about how to unlock the full potential of your brain, at https://go.superhumanacademy.com/free-book-2

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"How can I remember people's names?" asks Michelle from YouTube. Author, podcast host, and accelerated learning expert Jonathan Levi has the solution for this common but embarrassing problem. Listen in to learn his simple but effective technique to learn names.

November is Alzheimer's Awareness Month and there's never been a better time to improve your memory. Check out this incredible offer from Jonathan Levi to learn more about how to unlock the full potential of your brain, at https://go.superhumanacademy.com/free-book-2

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"Is too much fasting bad for women who are menstruating?" asks Maria from JJ's Super Immune Secrets Masterclass. Nurse Practitioner and Nutrition & Intermittent Fasting Expert Cynthia Thurlow has the answer based on her latest research.

Tune in to learn how a women's menstrual cycle can be a barometer of how intermittent fasting is working for her body and what other factors might be weighing in.

Check out Cynthia's FAQ on intermittent fasting and even download your own Intermittent Fasting Guide at https://cynthiathurlow.com/blog/intermittent-fasting-faq

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"Can fasting be keeping me from losing weight?" asks Diane Masters from Facebook. Nurse Practitioner and Nutrition & Intermittent Fasting Expert Cynthia Thurlow has answers for this frustrating dilemma.

Tune in to find out what common factors can interfere with weight loss and how to combat them to achieve your best results.

Check out Cynthia's FAQ on intermittent fasting and even download your own Intermittent Fasting Guide at https://cynthiathurlow.com/blog/intermittent-fasting-faq

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"I'm doing intermittent fasting - should I be keto, vegan, low-carb?" asks Ambra from Instagram. Nurse Practitioner and Nutrition & Intermittent Fasting Expert Cynthia Thurlow has the answer.

Listen in to learn how to read your body's signs to find which dietary choices work best for you.

Check out Cynthia's FAQ on intermittent fasting and even download your own Intermittent Fasting Guide at https://cynthiathurlow.com/blog/intermittent-fasting-faq

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"What is a sign that intermittent fasting isn't working for you?" asks Jill from Facebook. Nurse Practitioner and Nutrition & Intermittent Fasting Expert Cynthia Thurlow has the answer.

Tune in to learn what your physical symptoms can tell you about how well intermittent fasting is working for your body and what you can do to alleviate common complaints.

Check out Cynthia's FAQ on intermittent fasting and even download your own Intermittent Fasting Guide at https://cynthiathurlow.com/blog/intermittent-fasting-faq

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"What can I eat or drink while fasting?" asks Laurie from Twitter. Cynthia Thurlow, NP and Nutrition & Intermittent Fasting Expert, has the answer.

Listen in to find out what you can eat and drink to support your fast, as well as some surprising things you need to avoid.

Check out Cynthia's FAQ on intermittent fasting and even download your own Intermittent Fasting Guide at https://cynthiathurlow.com/blog/intermittent-fasting-faq

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"I can’t bring my Thyroid antibodies down and I follow a Paleo diet. Any tips?" asks Priscymusic from Instagram. Dr. Izabella Wentz, Integrative Pharmacist and #1 New York Times bestselling author of Hashimoto's Protocol answers this one.

Listen in about the many ways you can reduce Thyroid antibodies with diet, supplements, and more.

Claim your free gifts from Izabella, at https://thyroidpharmacist.com/gift, including her Thyroid Diet Quick Start Guide And Ten Nutrient Dense Thyroid Friendly Recipes

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"What is the best diet to improve Hashimoto's Thyroiditis?" asks Leanne Wendte from Facebook. Dr. Izabella Wentz, Integrative Pharmacist and #1 New York Times bestselling author of Hashimoto's Protocol has the answer.

Tune in to learn how to find the best diet to reduce your symptoms and speed healing - for your body's specific needs.

Claim your free gifts from Izabella, at https://thyroidpharmacist.com/gift, including her Thyroid Diet Quick Start Guide And Ten Nutrient Dense Thyroid Friendly Recipes

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"I need help with Hashimoto's. What supplements and lifestyle do you recommend?" asks Amanda Tibbetts from Facebook. Dr. Izabella Wentz, Integrative Pharmacist and #1 New York Times bestselling author of Hashimoto's Protocol has the answer.

Listen in to find out how you can cure Hashimoto's naturally.

Claim your free gifts from Izabella, at https://thyroidpharmacist.com/gift, including her Thyroid Diet Quick Start Guide And Ten Nutrient Dense Thyroid Friendly Recipes

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"Should I be taking spore-based probiotics?" Wendy from Facebook asks. Dr. Michael Ruscio, host of the Dr. Ruscio Radio podcast and JJ's go-to guy on probiotics has the answer.

Tune in to hear what you can do if your probiotic seems to not be working as well as it used to.

Grab your free bonus: Gut Health 101 Guide from Dr. Michael Ruscio at https://drruscio.com/gut-health-101/. In this guide, you’ll receive a better understanding of how our gut microbiota operates, what a healthy gut (or unhealthy gut) can mean, and how to start addressing your symptoms.

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"Should I supplement with hydrochloric acid?" Jfromthebay77 from Instagram asks and Dr. Michael Ruscio, author of the bestselling book Healthy Gut, Healthy You, answers.

Listen in to learn when you might want to supplement your diet with hydrochloric acid and find out how to do it right.

Grab your free bonus: Gut Health 101 Guide from Dr. Michael Ruscio at https://drruscio.com/gut-health-101/. In this guide, you’ll receive a better understanding of how our gut microbiota operates, what a healthy gut (or unhealthy gut) can mean, and how to start addressing your symptoms.

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"What's the best way to get good quality sleep without waking up in the middle of the night?" Patricia Rosa Roche from Facebook asks and JJ Virgin, host of the Ask The Health Expert Podcast, answers.

Listen in and find out how you can get the best quality sleep without waking up in the middle of the night.

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"When should we expect to have better energy when doing a food intolerance program?" asks Aaron-Jillian Card from Facebook. JJ Virgin, founder of the Breakthrough Food Intolerance program, discusses the realities of facing a food intolerance protocol.

Listen to find out when you can expect to get that energy back and, more importantly, why the whole process is SO worth it.

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"Can you remind me why dairy, especially milk, is so wrong?" asks Julie Dunn from Facebook. In this episode, JJ Virgin, Certified Nutritionist and bestselling author of the Sugar Impact Diet, answers this question.

Listen in to find out the truth about dairy and what you can change for your own better health.

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"I am totally out of control. Can you remind me how to take those initial steps back?" Kelly Scott from Facebook asks the expert. JJ Virgin, author of The Sugar Impact Diet, gives Kelly simple and actionable advice on resetting some bad behavior.

Listen in to find out how to take the important steps back to a healthy you. Are you ready to do the same?

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"Any suggestions on how to stay healthy during a Tony Robbins 4-day event?" asks Maria Pura Vida from Facebook. JJ Virgin, nutritionist and bestselling author of the Sugar Impact Diet, gives great tips for staying healthy, strong, and alert during long events - be it Tony Robbins, or any event or conference.

Listen to find out how you can stay healthy at major 'marathon-style' events. Use the same tips to stay healthy any time you have something big in front of you.

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"What supplements do you recommend for your eyes in your 40s and 50s?" asks DeeDee 430 from Instagram. During this takeover week, JJ Virgin brings in Dr. Rudrani Banik, Board-certified Ophthalmologist, to provide her expertise on topics related to eye health.

Today, Dr. Banik shares her expert opinion on what supplements are suggested for optimum vision health - and which ones to stay away from.

Get Dr. Rudrani Banik’s free gift, 6 Secrets To Eye Health, at https://rudranibanikmd.com/6-ways-to-supercharge-your-vision

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"I am staring at my computer screen more than ever. Will this hurt my eyes?" asks Josh Z from Instagram. During this takeover week, JJ Virgin brings in Dr. Rudrani Banik, Board-certified Ophthalmologist, to provide her expertise on topics related to eye health.

Today, Dr. Banik will tackle the topic of screen time as it relates to vision. Which is critical information for us to know considering the average adult spends 11 hours a day in front of a screen. Listen in to find out what you can do to help your eyes after being in front of a phone or computer screen for extended periods of time.

Get Dr. Rudrani Banik’s free gift, 6 Secrets To Eye Health, at https://rudranibanikmd.com/6-ways-to-supercharge-your-vision

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"What can I do about dry eye?" asks LaurieM2 from Facebook. In this takeover episode, During this takeover week, JJ Virgin brings in Dr. Rudrani Banik, Board-certified Ophthalmologist, to provide her expertise on topics related to eye health.

Listen to the episode for answers you don’t typically find online and to learn what you can do to help your dry eyes feel more moisturized.

Get Dr. Rudrani Banik’s free gift, 6 Secrets To Eye Health, at https://rudranibanikmd.com/6-ways-to-supercharge-your-vision

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"I’ve noticed my eyesight is declining. If I start wearing readers, will I make it worse?" asks Terryn12 from Instagram. During this takeover week, JJ Virgin brings in Dr. Rudrani Banik, Board-certified Ophthalmologist, to provide her expertise on topics related to eye health.

Today, Dr. Banik will discuss options for those who find their eyesight is getting worse. Listen in to find out whether or not wearing reading glasses is a cause for concern.

Get Dr. Rudrani Banik’s free gift, 6 Secrets To Eye Health, at https://rudranibanikmd.com/6-ways-to-supercharge-your-vision

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"I’m 49 and my eyesight is not like it was in my 30s, what can I do?" asks Karen from Facebook. During this takeover week, JJ Virgin brings in Dr. Rudrani Banik, Board-certified Ophthalmologist, to provide her expertise on topics related to eye health.

Today, Dr. Banik will discuss aging and eyesight - and how they’re connected to each other. Listen to see what you can do to improve your outcomes for better eyesight.

Get Dr. Rudrani Banik’s free gift, 6 Secrets To Eye Health, at https://rudranibanikmd.com/6-ways-to-supercharge-your-vision

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"What do you recommend for IBS with chronic constipation?" asks Patty McGinness from Facebook. JJ Virgin, Holistic Nutritionist, discusses this sensitive question.

Listen to the episode to find out what you can do about IBS and chronic constipation. And, find out if there anything you can do to stop it in the first place.

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"I have fallen off the wagon and I don’t know how to reset. What do you recommend?" Laura Dillon from Facebook asks in this episode. JJ Virgin, author of The Sugar Impact Diet, gives advice to those who find that they need a “reset.”

Listen in to find out the best ways to get back on the wagon. Learn how to reset the right way, so that you can worry less about falling off again.

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"What should I eat for strong bones if I am vegan, gluten-free, and have osteoporosis?" asks greenbeauty from Instagram. JJ Virgin, Triple-board Certified Nutrition Expert, shares her recommendations in this episode.

Listen to find out what you should eat for strong bones even when your options for food are limited. You might be surprised by her response!

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"What should I eat if I'm trying to gain weight?" asks asprettyasitgets from Instagram. In this episode, nutritionist JJ Virgin, answers this question.

Listen in to find out what foods you should eat in order to gain weight and how to do it in the most healthy way possible. Clue - there’s more to it than eating junk food!

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"Is a dessert with these ingredients considered healthy or is it another food that people consider healthy but in reality, it is not?" Asks Maddalena from Instagram. In this episode, JJ Virgin, Certified Nutrition Specialist, answers this question and the implications it has for those of us with a sweet tooth.

Listen to find out exactly what ingredients Maddelena is referring to and if having those ingredients makes the dessert healthy or not.

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"Does hyperthyroidism affect estrogen levels?" asks Fayhull from Instagram. In this Special Guest Takeover Week, JJ Virgin brings in Dr. Michael Ruscio, Doctor of Natural Medicine, to discuss this popular question with important implications to your health.

Listen in to find out how the two are actually connected - and what you need to do about it.

Grab your free bonus: Gut Health 101 Guide from Dr. Michael Ruscio at https://drruscio.com/gut-health-101. In this guide, you’ll receive a better understanding of how our gut microbiota operates, what a healthy gut (or unhealthy gut) can mean, and how to start addressing your symptoms.

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"How is Ferritin related to T4 thyroid levels?" asks Stefania from Instagram. In this Special Guest Takeover Week, JJ Virgin brings in Dr. Michael Ruscio, Doctor of Natural Medicine – BNMDP/NMCC, to talk about this. Listen to the episode to find out if Ferritin and T4 thyroid levels are connected and, more importantly, what to do about it so you can take action on your personal health.

Grab your free bonus: Gut Health 101 Guide from Dr. Michael Ruscio at https://drruscio.com/gut-health-101. In this guide, you’ll receive a better understanding of how our gut microbiota operates, what a healthy gut (or unhealthy gut) can mean, and how to start addressing your symptoms.

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"Does hypothyroidism increase the risk for SIBO (Small intestinal bacterial overgrowth)?" asks Fayhull from Instagram. In this Special Guest Takeover Week, JJ Virgin brings in Dr. Michael Ruscio, author of Healthy Gut, Healthy You, to outline the possible connections between the two. Listen in to find out more about what you can do about SIBO - as well as reduce your risk for it.

Grab your free bonus: Gut Health 101 Guide from Dr. Michael Ruscio at https://drruscio.com/gut-health-101. In this guide, you’ll receive a better understanding of how our gut microbiota operates, what a healthy gut (or unhealthy gut) can mean, and how to start addressing your symptoms.

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"How does the gut affect your thyroid autoimmunity?" asks Maria from Instagram. In this Special Guest Takeover Week, JJ Virgin brings in Dr. Michael Ruscio, author of Healthy Gut, Healthy You, to discuss this important question. Listen in to find out if your thyroid autoimmunity and gut are connected. The specifics are key.

Grab your free bonus: Gut Health 101 Guide from Dr. Michael Ruscio at https://drruscio.com/gut-health-101. In this guide, you’ll receive a better understanding of how our gut microbiota operates, what a healthy gut (or unhealthy gut) can mean, and how to start addressing your symptoms.

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"How do I know if my thyroid diagnosis is correct?" asks Natalie from Instagram. In this Special Guest Takeover Week, JJ Virgin brings in Dr. Michael Ruscio, Doctor of Natural Medicine, to discuss the thyroid.

Listen to this episode to find out how to understand if your thyroid diagnosis is the correct one - and what to do if it isn’t.

Grab your free bonus: Gut Health 101 Guide from Dr. Michael Ruscio at https://drruscio.com/gut-health-101. In this guide, you’ll receive a better understanding of how our gut microbiota operates, what a healthy gut (or unhealthy gut) can mean, and how to start addressing your symptoms.

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"Can you suggest a supplement protocol for the fastest recovery possible?" asks Joe Hagg after he had knee surgery to repair 4 torn tendons.

In this episode, Fitness Hall of Famer, JJ Virgin, answers this question. Learn the role supplements can play while on the road to physical recovery.

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"Do you recommend a certain brand of multivitamin?" asks sandrabennet99 from Instagram. In this episode, JJ Virgin, Certified Nutrition Specialist, answers with clarity.

Listen in to find out what multivitamin JJ Virgin herself recommends - and more importantly, why.

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"Does Erythritol count like an artificial sweetener?" asks Maddelena from Instagram. In this episode, JJ Virgin, author of The Sugar Impact Diet answers this question on the mind of many.

Listen to find out if Erythritol counts like other artificial sweeteners. Once you understand the difference between the sweeteners, you’ll be able to make better decisions for your health.

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"Is there a risk or benefit to individual vitamins versus a multivitamin?" asks Jenna Mills from the Super Immune Secrets Masterclass.

In this episode, Triple-board Certified Nutrition Expert and Fitness Hall of Famer, JJ Virgin, answers. Listen in to find out if a multivitamin benefits you more or less than individualized options. Learn how to make the best decision for your health.

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"What foods and supplements can I use to help with high blood pressure?" asks Donna Cruzie from Instagram.

In this episode, Certified Nutrition Specialist, JJ Virgin, discusses just that. Listen in to find out some of the best foods and supplements that can help with high blood pressure. You just might be surprised.

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"I’m just starting menopause and really struggling. Any tips?" asks Trisha from Facebook. In this Guest Host Takeover Week, JJ Virgin invites Dr. Anna Cabeca, triple board-certified OB-GYN, to discuss what it means to start menopause and some things to help you out.

Listen in for information to help you through the initial stages of this phase of life.

Get Dr. Cabeca's 15 Super Tasty "Keto-Green" Recipes, a free gift for you, at http://book.ketogreendiet.com/keto-recipe-pdf-optin?utm_medium=podcast&utm_source=AsktheHealthExpert&utm_campaign=KGBookLaunch

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"Are there any adjustments I should make to the Keto Diet if I am in menopause?" asks Sarah from Facebook. In this Guest Host Takeover Week, JJ Virgin invites Dr. Anna Cabeca, author of the book Keto-Green 16, to discuss what you should do if you are experiencing menopause while on the Keto Diet.

Discover some of the best tips in dealing with menopause while on Keto.

Get Dr. Cabeca's 15 Super Tasty "Keto-Green" Recipes, a free gift for you, at http://book.ketogreendiet.com/keto-recipe-pdf-optin?utm_medium=podcast&utm_source=AsktheHealthExpert&utm_campaign=KGBookLaunch

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"Is the Keto Diet safe to do during menopause?" asks Sharon12 from Instagram. In this Guest Host Takeover Week, JJ Virgin invites Dr. Anna Cabeca, triple board-certified OB-GYN, to discuss this interesting question.

Listen in to find out if it is a smart idea to start the Keto Diet during menopause.

Get Dr. Cabeca's 15 Super Tasty "Keto-Green" Recipes, a free gift for you, at http://book.ketogreendiet.com/keto-recipe-pdf-optin?utm_medium=podcast&utm_source=AsktheHealthExpert&utm_campaign=KGBookLaunch

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"Can I do Keto if I'm vegan?" asks Patricia K from Facebook. In this Guest Host Takeover Week, JJ Virgin is joined by Dr. Anna Cabeca, of KetoGreenDiet.com, to discuss if you can (or should) do the Keto Diet while vegan.

Get Dr. Cabeca's 15 Super Tasty "Keto-Green" Recipes, a free gift for you, at http://book.ketogreendiet.com/keto-recipe-pdf-optin?utm_medium=podcast&utm_source=AsktheHealthExpert&utm_campaign=KGBookLaunch

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