Whine Down with Jana Kramer

Jana ALMOST went public with her new boyfriend but she’s keeping things a secret for a very personal reason… find out why she’s keeping him close to the chest!
 
Jana opens up to Kathryn and Kristen about her fears of blending families. 

And, we dive into the world of open marriages after hearing about… MR FEENY??

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How are those New Year’s resolutions going?? Jana does a wellness check in with trauma specialist Susan Zinn, who has incredible advice for how to beat anxiety in the New Year and how to make an action plan to keep those resolutions going!

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Jana is moving on… and needs some serious advice from an A-list realtor! Jana is hanging out with Tracy Tutor from Million Dollar Listing LA and getting some crucial tips on how to get the best possible price for her house AND how to co-parent after a divorce.
 
Plus, find out what happened when Jana forgot Kristen’s birthday!

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Jana and her queendom get real about the truths of plastic surgery with surgeon Dr. John Layke and learn about the changing perspectives when it comes to these procedures.

Dr. Layke shares a mind-blowing fact about how we view our own faces.

And, Jana has some EXCITING news to share!

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Jana is checking in with an exclusive update from her trip to London! 

Find out how things are going with her “Jude Law” and if she’ll be making a return trip to England soon!
 
Plus, Jana shares some incredible advice for anyone who has anxiety about traveling solo!

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Jana is on her way to London and she can’t stop daydreaming about the trip… and the guy!
 
Jana calls in some real-life advice on an international romance, and sits down with Arica Angelo from “Love without Borders”. 

Arica shares some words of wisdom and she and Jana have an emotional moment together when looking back on everything Jana has been through.

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Jana took Jolie on a whirlwind trip to New York! Hear from Jolie about her first time seeing the city during Christmastime and all the adventures she had with Jana!

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Jana has some big plans for the week before Christmas… and you won’t believe who she’s bringing along!
 
We hear all about Jana’s birthday and what she’s planning for the next year.
 
And, Jana and her Queendom get real about co-parenting during the holidays.

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Ladies, would you ever date a younger guy?? Could that be the answer to a successful relationship? That’s what Jana hopes to find out when she talks to the ladies from Back in the Groove on Hulu.
 
Find out the benefits and the challenges that come with dating someone half your age, and Jana reveals if she’d ever try it!
 
Plus, Jana shares an update on her romantic situation heading into the holidays.

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Jana has a heart to heart talk with Amanda Kloots about loss, healing and moving on. 

Amanda opens up about how the grief of losing her husband and how she plans on explaining everything to her young son. 

We dive into the process of healing from a tragic loss and how it makes time flow in a different way. 

And Amanda shares an update on romance in her life and where she sees herself headed in the future. 

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Jana and her friends celebrate Thanksgiving with special sneak peek at Jana's new holiday movie with Mario Lopez and a fun new Thanksgiving tradition!

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Jana shares a story that very few people know about her intimate encounter with this year’s Sexiest Man Alive… Chris Evans! Find out if Jana thinks he earned the title.
 
And we hear Jana and her friends’ true thoughts on the concept of a “Hall Pass”, but what would you do if you were actually given one??

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Jana is opening up the floor to listener questions and NOTHING is off limits!

She’s ready to bare all about relationships, parenting, music, and more!

Listen in to find out if she answers YOUR question!

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Jana is reconnecting with Real Housewives star Meghan King, but the last time they spoke, Meghan said something that rubbed Jana the wrong way… now Jana is ready to confront Meghan and talk it out.
 
Jana and Meghan discuss the challenge of celebrating the holidays as a single parent and they share some tips on how to create special traditions.
 
And Meghan gives us an update on her new guy!

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Former Bachelor and dating advice expert Nick Viall is here to help Jana with some relationship issues! 

Nick goes deep to figure out who was right and who was wrong in a problem a lot of you can probably relate to! 

And we hear why you shouldn't text your ex happy birthday! 

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Have you seen the wild Armie Hammer documentary "House of Hammer"?? Jana is ready to get to the bottom of everything going on with the Hammer family, so she's sitting down with Casey Hammer (Armie's aunt). 

Hear all the unbelievable secrets behind this powerful family and the abuse the spans generations. 

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Jana connects with Real Housewives of New Jersey star Teresa Guidice and her podcast co-host Melissa Pfeister and things get REAL.
 
We talk about motherhood, relationships, infidelity, Dancing with the Stars, and of course… table flipping. 

Plus, hear the unbelievable story of how she met her husband Louie!

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Jana is back in the Dancing with the Stars rehearsal studio to hang with her friend Jessie James Decker! 

Jessie opens up about how things are going on DWTS and why she's grateful that Jana gave her an "emotional calendar" for her time on the show. 

Plus, Kathryn has some exciting relationship news!!

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Jana feels triggered by reading Adam Levine’s apology after his cheating allegations, so she brings in her friend Kristen Brust to break down why his statement was so upsetting. 

Jana doesn’t agree that “once a cheater always a cheater” and you’ll be shocked to find out why.
 
And Jana talks to author and podcaster Annie Downs about how to move “having fun” from your to-do list to your daily calendar. If you’re looking for a spiritual refresher, you’ll want to pay close attention to this conversation!

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Jana and Kristen talk to an incredible young woman named Dylan Levitt. Dylan shares her story of losing her father to suicide and the lessons she learned while healing from that loss and moving on with her family.
 
And, Jana tries to figure out what it means to receive a “black heart”, and the power of the “unsend”.
 

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Grieving is difficult and complicated to say the least. Jana and her friends discuss the different ways grief can manifest with Rebecca Woolf (Chicken Soup for the Teenage Soul). 
 
Rebecca shares her experience of filing for divorce from her husband, and then learning he has terminal cancer and only a few months to live. 
 
Things get emotional and intense as we navigate the nuances and grey areas of all forms of grief. 

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 Jana needs to reframe how she looks at boundaries, so Lysa TerKeurst (author of of “It’s Not Supposed to Be This Way”) is here to help Jana understand healthy boundaries set from a place of love.
 
We learn 3 important words that can change the way you see boundaries.
 
And Jana’s friends Kathryn and Kristen discuss the long healing process of relational trauma and the triggers that can happen at any moment.

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Jana is in the best place she’s been in months and she’s ready to tell us to secret to how she got there!
 
We get to meet a new friend who came into Jana’s life at a crucial turning point.

And, we try to figure out if there’s ever a good reason to ghost somebody!

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Makeup and beauty legend Bobbi Brown joins Jana to have a discussion that’s more than skin deep.
 
We hear Bobbi’s views on relationships, family, business and of course, beauty products.
 
And, Jana shares some details about her recent dating adventure!

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Jana is sitting down with psychologist Dr. Christina Iglesia for a candid talk about some of the most common mental health challenges we face in our daily lives. 

Find out how to avoid panic attacks and what to do when you're having a "bad parent moment". 

Plus, we discuss why rates for depression and anxiety are higher than ever. And we hear what we can do to treat these conditions. 

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Audrina Patridge from “The Hills” joins Jana for a raw and honest conversation about abuse, betrayal and life as a single mom. Audrina opens up and shares the powerful story of how she found the strength to leave her husband and start a new life.
 
Jana shares some insight on how to start dating again after being in an abusive relationship and when to introduce her kids to a new boyfriend.
 
And, Audrina gets real with Jana about the new man in her life.
 

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Jana connects with Dr. Wendy Walsh to hear about the benefits of divorce. It’s a hard process to endure, but Dr. Walsh hopes to show that you can truly grow and excel after splitting from your partner.
 
Jana opens up about how she feels about her ex a year after finalizing the divorce.
 
And, we hear some amazing advice on what to do when entering a new relationship to protect yourself from more heartbreak.

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Jana is connecting with comedian Dustin Nickerson (aka “the worlds most average person”) for the secrets to being happily married for 18 years.
 
Dustin is hilarious but has some gems of wisdom to share in between the jokes.
 
And we find out how he makes things work with his wife despite their wildly different personalities!

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Jana is hanging out with her new BFF Emily Giffin (author of “Something Borrowed”, “Heart of the Matter” and “The One and Only”) and she’s invited her Whine Down listeners to join the party!
 
Jana spills all with Emily about relationships, achieving goals, and moving on after heartbreak.
 
Plus, Emily shares the truth about whether or not we’ll get a “Something Blue” movie!
 
 

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Jana’s conversation with Onsite founder Miles Adcox continues.

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Jana whines down with Miles Adcox, CEO of Onsite (a workshop based therapeutic center).

Jana shares the turning point when she knew she had to reach out to Miles and attend her first retreat. 

We hear about the transformative experience Jana had while attending sessions at Onsite, and Miles reveals some of the techniques used to unlock the answers his clients are searching for. 

Plus, we find out what happens after totally disconnecting from your phone and social media. 

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It’s a One Tree Hill reunion on Whine Down this week when Austin Nichols stops by! Austin and Jana look back at some of their favorite moments from filming and we find out the secret that Austin used to help Jana cry for a scene!
 
Hear the stories from Jana and Austin’s time as roommates and discover what might happen in an OTH reboot!
 
Plus, Austin opens up about baring all on his new role in HBO’s “Minx”!

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Jana connects with her close friend Julie Solomon who shares some amazing advice on how to make it through tough times. 

Find out how to get what you want using the three A’s: Awareness, Acceptance and Action.
 
And Julie share what to do if you’re looking for a meaningful relationship but having a hard time. 

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Do you know when to call it quits in a relationship?? Judge Lynn Toller (Divorce Court) is holding court with Jana to share her expertise in knowing when a couple is past the point of no return.
 
Judge Toler has been married 34 years and she’s seen it all! Find out the secret to starting your marriage off on the right foot and why separate bedrooms might be a great idea!

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Jana talks real estate, relationships, and much more with Jason Oppenheim from “Selling Sunset” on Netflix! But, before Jana gets into all the details of what happened between Jason and Chrishell Stause, he has a big question for Jana!
 
Plus, we get a sneak peek at his new spin-off show “Selling the OC”!

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YouTuber and actor Josh Peck joins Jana for a real and honest conversation that goes beyond what you thought you knew about the "Drake and Josh" star. 

Josh shares everything about his childhood with a single mom, his struggles with weight and his fight with addiction. 

And, Josh drops some secrets about his friendship with Uncle Jesse... John Stamos!

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Is the grass ever “greener” on the other side?? Jana and Kathryn discuss why single people want to be in relationships, and people in relationships want to be single. Listen in to find out where Jana falls in that spectrum!
 
Jana connects with Maryellen Dance, a licensed mental health counselor, for an honest conversation about the importance of seeing boundaries and what to do when someone crosses a boundary.
 
Plus, Jana opens up about her struggle with self-worth after enduring lying and infidelity from past relationships.

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Kathryn has some shocking news to share with Jana that will completely change her life and Jana lets us in on this delicate moment in their friendship. 
We connect with Corinne Foxx and hear about the pros and cons of having a famous dad like Jamie Foxx. 
Plus, Jana and Corinne share their experiences suffering from anxiety and offer ways to cope.

And thanks to Uber Eats for getting Jana and Kathryn everything they need for a heart to heart talk

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Jana addresses more of the details on her recent break-up.

And it’s tough to figure out what foods are “good for you” and “bad for you”, so Jana is talking to science researcher Max Lugavere to get the real story on what we should be eating.
 
Learn what to eat to have more energy, lose weight or gain muscle! And Max shares how to find a healthy, comfortable balance so you don’t end up on a “crash diet”.
 

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Jana is taking your questions and NOTHING is off limits 

Hear all the news about her music, parenting, and the inside story on her relationship. It's all on the table here on Whine Down!

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Have you ever "faked it"?? Jana gets real about being real in the bedroom and what it really means when someone fakes an orgasm. 

And Jana sits down with DJ Envy and his wife Gia Casey to talk honestly about surviving infidelity and how to build a strong marriage through trust. 

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On a very special Whine Down, Jana reconnects with her ex husband Johnathon Schaech. 

Witness the emotional moments as Jana and John look back on their relationship and how they helped each other heal after their marriage ended. 

And, Jana confronts John about the infamous wedding photo tweet! 

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Jana sits down with reality star Lala Kent (Vanderpump Rules) for an emotional conversation about infidelity in relationships. Lala opens up about being blindsided by her husband’s affair and she explains the complex way she processed the betrayal. 

You have to hear the inspiring words Lala shares with Jana about facing the next step of life after your trust has been broken. 

And we find out what it means to “give them Lala”. 

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Jana hangs out with her new friends from the Pivot Podcast (Channing Crowder, Fred Taylor & Ryan Clark) and they share an intimate look at what people normally expect from them as pro football players. 

Jana and the guys cover everything from relationships to parenting to racism. This is an honest and unfiltered conversation like you’ve never heard before.

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Have you ever had to “break-up” with a friend?? Jana is going through that tough situation right now, and Erin Falconer (author of “How to Break Up with Your Friends”) has some crucial advice on how to manage a toxic friendship. 

Plus, Jana opens up about Jace’s struggle with a sensory disorder. 

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Jana feels held back by fear of an anxiety attack, but she finds peace through lessons from her guest Gabby Bernstein, who leads Jana through an incredible meditation session. 

Find out what EMDR therapy is and why it might help you recover from trauma. 

And, Jana opens up about her struggles with anxiety post-divorce. 

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Jana sits down with the legendary Deepak Chopra for an unbelievable lesson in mindfulness and how tantra can improve your life outside the bedroom. 

Plus, we analyze Jana's boyfriend Ian's appearance on last week's show and we find out if he passes the "dad test"!

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This is the moment we’ve all been waiting for… the most anticipated guest in Whine Down history: Jana’s boyfriend Ian makes his podcast debut!

We have a LOT to ask him, and Jana’s friends Shawn Johnson and Andrew East stop by to share the real story of how Jana and Ian met… because they were there!!

Plus, Shawn and Andrew share some incredible tips on how they make their relationship last!

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A fellow mom is spreading rumors about Jana and her relationship and you won't believe what Jana does to shut it all down!

What's a "Go-Giver marriage" and why do you need to work these lessons into your relationship?? That's what Jana hopes to learn when she talks to Ana and David Mann about their 5 secrets to a healthy marriage. 

And, find out why the fitness habits of Jana's new guy has her worried about the future. 

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