Whine Down with Jana Kramer

Jana goes into overtime when Larsa Pippen joins Whine Down! Larsa used to be married to NBA legend Scottie Pippen… and is now dating Michael Jordan’s son Marcus! 

Hear the truth about her dynamic with the Jordan family, and learn the real story of how she met Marcus. 

Plus, Larsa opens up about her complicated relationship with the Kardashians.

See omnystudio.com/listener for privacy information.

Want to know how to be rich?? Jana is getting all the secrets to maximizing your wealth from personal finance expert Ramit Sethi!
 
Find out some easy and life changing tips that will totally shift the way you look at money!
 
We ask the challenging questions that everyone needs to know, like how much to have in a rainy day fund, how to save for retirement, and why you should always buy the latte!

See omnystudio.com/listener for privacy information.

Fan favorite Tamra Judge joins Jana to talk about her return to the “Real Housewives of Orange County”! She says it’s like going back to a bad boyfriend… what does that mean??
 
Tamra lets Jana in on the real drama happening behind the scenes and how her husband is handling the constant filming.
 
Plus, find out how Jana reacted when she caught a guy watching a sporting event on his phone…during her show!

See omnystudio.com/listener for privacy information.

Jana talks to Dr. Gladys McGarey, who is 102 years old and ready to share all of her wisdom!
 
She tells Jana about “The 5 Ls” and why each one is important for a happy life.
 
And, Dr. McGarey has some incredible advice to improve your self-image TODAY!

See omnystudio.com/listener for privacy information.

We first got to know Lo Bosworth on Laguna Beach and The Hills, but now she’s on a quest to help women understand their bodies and health! Jana hangs out with Lo and hears crucial advice about the link between gut health, vagina health AND mental health!
 
Plus, Jana shares a frightening story about a terrible experience on a plane, but she also reveals how she overcame her anxiety and grounded herself.

See omnystudio.com/listener for privacy information.

Jana hangs out with Kit Hoover from Access Hollywood to help prepare her for life with 3 kids! Kit shares the harsh truths and surprises that come with the 3rd child!
 
If you’re anxious about being in your 40s, Kit has some inspirational words that will totally change your perspective! It’s the best decade of your life!
 
And, we hear about Kit’s major fumble when she talked to Brad Pitt on the red carpet!

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

Sometimes a healthy mindset requires a bit of a stretch… so Jana is connecting with yoga and meditation instructor Dr. Chelsea Jackson Roberts for a crash course in all things yoga.
 
You don’t want to miss the easy 5 minute practice Chelsea shares with Jana to help eliminate stress in your life right away!

See omnystudio.com/listener for privacy information.

Jana is ready for a tell-all Q&A! Nothing is off limits as she answers your questions, and you’ll be shocked at what she reveals!
 
Find out how she talked about her past with her new fiancé, hear some of her wedding plans, and you might find out what she’s going to name her new baby!
 
Plus, find out what it would take for her ex-husband to return to the podcast!

See omnystudio.com/listener for privacy information.

We talk a lot about mental health… but how much do you know about your brain health? Jana connects with Dr. Daniel Amen to hear all the facts of how we can make our brains healthier. 

He has some crucial methods that every parent should know to help their children have the best brain development possible. 

And, you need to hear the simple changes you can make to help avoid some major diseases!

See omnystudio.com/listener for privacy information.

Kendra Wilkinson (The Girls Next Door, Kendra Sells Hollywood) joins Jana for an honest conversation about her difficult life experiences and how she overcame depression after her divorce.
 
We hear her wild stories from life in the Playboy Mansion and how she shifted everything to become a real estate agent in competitive Los Angeles.
 
Plus, Kristen had her baby! And we find out if Jana will podcast through another birth!

See omnystudio.com/listener for privacy information.

Jana sits down with psychotherapist and trauma specialist Chelsea Harvey for a raw and real discussion of how to manage complex emotions.
 
Chelsea shares how to find positive moments even you’re having a sad day. 

And, Jana learns the lesson of NEVER rejecting your feelings.

See omnystudio.com/listener for privacy information.

Would you ever give your partner a “hall pass”? Aurora Culpo (The Culpo Sisters) has some real-life experience about giving her now ex-husband a chance to sleep with someone else, and she’s to share the truth about what happened when he took her up on it.
 
And, Jana opens up about a complication in her pregnancy that has her full of anxiety, which adds to the mental load she’s carrying through this new phase of her life.

See omnystudio.com/listener for privacy information.

Jana has more BIG news!

See omnystudio.com/listener for privacy information.

Jana needs some help sorting out her feelings with all the exciting news in her life, so we're reconnecting with life coach and possibilitarian Cherie Healey! 

Jana gets vulnerable about her new engagement, how she deals with online trolls, and where she sees her future with her husband-to-be!

See omnystudio.com/listener for privacy information.

Jana has ANOTHER big announcement… and this one is a serious page turner!

See omnystudio.com/listener for privacy information.

Allan's here!

See omnystudio.com/listener for privacy information.

This is happening.

See omnystudio.com/listener for privacy information.

It’s time we talk about it… making friends is hard! Jana talks to author and podcaster Laura Tremaine about how to find meaningful friendships as an adult, and how to properly mourn and grieve the end of a friendship. 

Laura shares some incredible advice on how to find exactly what you’re looking for in a friend, and we hear the importance of keeping an “empty chair at your table”.

See omnystudio.com/listener for privacy information.

Jana received a text from her ex-husband that totally floored her… find out what this means for her relationship going forward!
 
Plus, Jana and her friends tackle the biggest pop culture stories of the week! We break down Robert De Niro’s new baby, and Martha Stewart baring all on the cover of Sports Illustrated!

See omnystudio.com/listener for privacy information.

All right ladies, Jana is ready to talk all things vaginal with Dr. Karyn Eilber! Jana wants to make sure all your questions are answered and you have all the information to have the best sex of your life.
 
We discuss periods, menopause, and the power of a good vibrator!

See omnystudio.com/listener for privacy information.

If you haven’t heard Maria Menounos’ story, your outlook on life is about to totally change. Jana catches up with her old friend Maria to hear her story of getting a brain tumor diagnosis immediately after her mom was diagnosed with one. 

Maria shares a crucial moment in her health journey where she knew she needed to make a change.
 
And, Maria spills everything about her baby girl due this summer! Learn the incredible advice she has for anyone following a surrogacy journey!

See omnystudio.com/listener for privacy information.

Jana connects with life coach and interventionist Mike Diamond for a lesson on trusting your intuition and how to recognize your self-conscious mind.
 
Mike shares the 3 guidelines to a positive life, and he has a direct connection to Jana from the past that leaves her mind blown!

See omnystudio.com/listener for privacy information.

Sometimes you just need a good laugh, so Jana and her friends are hanging out with stand-up comedian Robyn Schall!

Robyn has some incredible advice for anyone looking to get into stand-up, and she tells the true story of how one of her videos started a huge fight between the Kardashians!

See omnystudio.com/listener for privacy information.

Ever feel lonely? Jana is set to find the way to beat loneliness with communications and relatability expert Rachel Dealto. 

Rachel shares a crucial first step for introverts who are looking to make friends. 

And, Jana learns a valuable lesson on how to talk about her ex in front of her kids. 

See omnystudio.com/listener for privacy information.

Derek Hough has danced through every challenge, but he’s back with Jana to get some advice about his most complicated number yet… fatherhood!
 
Derek and Jana also connect over the tragic passing of Dancing with the Stars judge Len Goodman. Derek opens up about how he plans on honoring Len’s memory on his upcoming tour, and how he uses dance to work through feelings of grief and sadness.

See omnystudio.com/listener for privacy information.

A physical connection is an important part of a romantic relationship, so Jana is doing some dirty talk with sex therapist Vanessa Marin and her husband Xander to find out how to be more open about sex. 
They share some incredible tips you can use with your partner tonight to normalize talking about sexuality in your relationship. 
And, they share the BIGGEST mistake couples make when trying to broaden their sexual horizons. 

See omnystudio.com/listener for privacy information.

Rachel Uchitel is back with Jana and her queendom, and they're diving deep into stories you won't hear anywhere else. 
 
Find out why she got involved with Tiger Woods in the first place, and how her life is still affected by the affair 14 years later.
 
Plus, Rachel opens up about her personal connection to the biggest American tragedy of the 21st century.

See omnystudio.com/listener for privacy information.

When you need relationship advice, you want it from a couple that can go the distance, right?? Jana talks to relationship counselors AND married couple Linda and Charlie Bloom for the secrets to a marriage that lasts 50 years!

Learn about how its normal to struggle with trust issues and what men need to change in order to build a stronger connection with their wives. 

See omnystudio.com/listener for privacy information.

 Jason Wahler (Laguna Beach, The Hills) joins Jana and her friends for a raw and honest conversation about addiction, mental health, and the path to recovery. 

Jason shares the difficult memory of how he knew his life needed to change, and he opens up about how other people can find a way to sobriety, even if it feels impossible. 

Plus, Jason reveals the Laguna Beach and The Hills cast members with whom he recently made amends!

See omnystudio.com/listener for privacy information.

Jana connects with psychotherapist and relationship expert Terri Cole to explore the importance of setting boundaries.

Jana learns the meaning of different types of boundaries, and what can happen to a relationship if those boundaries are not respected.

Plus, we get into the difficult but necessary practice of creating consequences.

See omnystudio.com/listener for privacy information.

We’re heading to The Hills when Jana catches up with Heidi Pratt for a real look at her time on reality TV, and what went on behind the scenes in her relationship with Spencer Pratt.
 
Find out who from The Hills she still keeps in touch with, and learn where she stands with Lauren Conrad!
 
Plus, Heidi shares an important lesson in faith and forgiveness

See omnystudio.com/listener for privacy information.

The pressure is real for working moms.  And, a lot of the time, it's a giant hot mess.
Jana and her friends connect with journalist Paula Farris for an honest look at the realities of being a working mom.

Plus, Paula shares some advice that EVERY mom needs to hear about how she balances every aspect of her life.

See omnystudio.com/listener for privacy information.

Almost half of all marriages end in divorce. Unfortunately it is a reality for many couples, so Jana is sitting down with Phil Yagoda, creator of TheExit.com, for a conversation about taking the taboo out of divorce.
 
Learn where to find resources if you or a loved one is going through a divorce, and find out some helpful tips on how to live the life YOU want.

See omnystudio.com/listener for privacy information.

Ali Landry hangs out with Jana and her friends for an intimate conversation about trauma, tragedy, and starting anew.
 
She opens up to Jana about reshaping her life after going through public heartbreak from infidelity, and she tells an unbelievable story of her family getting kidnapped in a foreign country.
 
But she reveals that we all have a choice when it comes to trauma, and Ali is ready to share how she dealt with it head on and started down a road to healing.

See omnystudio.com/listener for privacy information.

We’re putting the spotlight on Jana’s close friend Kathryn, who recently got back together with her husband after a separation and possible divorce! Her husband Nick joins the ladies and is put right in the hot seat!

Kathryn gets real about what their relationship was going through when they separated, and Nick tells a powerful story of an overwhelming experience he had the DAY before the divorce was about to be finalized.
 
Plus, find out what Kathryn and Nick are practicing to make sure their marriage doesn’t fall back into those same struggles.

See omnystudio.com/listener for privacy information.

It's time for a round of "Ask Jana Anything"! 

She's ready to clear up ANY question you have. Find out if "once a cheater always a cheater", and what her future holds with her new boyfriend!

Will Jana ever move to the UK?? Secrets are revealed as Jana answers your questions!

See omnystudio.com/listener for privacy information.

Do you believe in soulmates? Jana talks to relationship expert Jamie Bronstein for a lesson in how to find the true love she believes is out there for each of us.
 
She reveals the single BIGGEST mistake people make when manifesting, and she teaches Jana how to practice self compassion and trust her intuition.

See omnystudio.com/listener for privacy information.

Like the rest of the world, Jana and her friends are DEEP into the Vanderpump Rules/Tom/Raquel scandal. The official apologies are in! And now it’s time to critique.
 
We get into an intense discussion about the true meaning of love and sex addiction, and try to figure out if Raquel is a love addict based on what she said in her apology.
 
Plus, Jana hangs out with Jennifer Nettles of Sugarland, and together they get real about trying to find balance with their careers and personal lives.

See omnystudio.com/listener for privacy information.

Would you ever try hypnotherapy?? Jana does a deep dive on the true effects hypnotherapy can have on our subconscious mind with hypnotherapist Grace Smith.
 
Discover the ways that hypnotherapy can rewrite the script in your mind, and learn how you can get started on hypnotherapy using only your phone!

See omnystudio.com/listener for privacy information.

Jana and her queendom have a LOT of drama to get into! We break down everything with Tom and Raquel and Ariana from Vanderpump Rules, and if it's okay to have plastic surgery at 77 years old! 

And, what do you do when you run into an ex?? Do you hug or ignore??

See omnystudio.com/listener for privacy information.

Jana learns the power of treating your mind like a garden from psychologist Dr. Cheyenne Bryant.
 
We learn why New Year’s resolutions fail so frequently and what YOU can do to make effective changes in your life, no matter what season you’re in!
 
And, Jana reveals how she dealt with the anger she felt following her divorce.

See omnystudio.com/listener for privacy information.

Jana and her friends discuss some of the big celebrity break-ups in the news right now, and one of them hits close to home.
 
We try to figure out exactly what’s going on with Machine Gun Kelly and Megan Fox, and Jana has a admission to make from early in their relationship.
 
And Jana reveals a shocking detail from her past that she wishes she could burn from her mind.

See omnystudio.com/listener for privacy information.

Changing how you feel is not as easy as it sounds, so Jana connects with psychotherapist Amy Morin to help understand changing the WAY she feels.
 
Amy reveals the 2 most common habits that hold people back, and what happens when you ignore counterproductive actions in your life. 

And, discover the common habits that can make you feel “stuck”.

See omnystudio.com/listener for privacy information.

Legendary actor Bonnie Bartlett connects with Jana to share the REAL story of her open marriage to William Daniels (Mr. Feeny from Boy Meets World).
 
We hear the harsh truths and difficult challenges she faced as a woman decades ago, that unfortunately still affect women today, but we also learn some incredible lessons along the way.
 
Plus, we have some BIG news from a member of Jana’s Queendom!

See omnystudio.com/listener for privacy information.

When a “hall pass” just isn’t enough… would you try an open marriage?? Jana sits down with sex therapist Dr. Tammy Nelson for an honest conversation about what an open marriage actually is, and how we define cheating in 2023.
 
Jana discovers why open marriages skyrocketed during the pandemic, and the answer will shock you.
 
And, Dr. Nelson reveals lessons we can learn from open marriages that can help strengthen traditional relationships.

See omnystudio.com/listener for privacy information.

Comedian Heather McDonald joins Jana to poke fun at everything going on in pop culture right now. From Ben and Jen's Grammy fight to why older men date younger women. 
Plus, Heather shares the secret of success behind her 22 year marriage. You do NOT want to miss this!

See omnystudio.com/listener for privacy information.

It’s always a great day in Whine Down when Stephen Colletti stops by!
 
Stephen opens up to Jana about how it feels looking back on his time on Laguna Beach and the revelations he’s had since recapping the show on his podcast.
 
He shares some regrets, some secrets, and he has crucial advice for young people in a world where EVERYTHING is filmed.

See omnystudio.com/listener for privacy information.

Jana is ready to let us in on a very private part of her love life and she isn't holding anything back! This is a reveal you do NOT want to miss!

Jana bonds with Heidi D'Amelio over their experience on Dancing with the Stars and the challenges that come with being in the spotlight. 

And Heidi opens up about the turmoil she felt while on DWTS and why she came up with game plan to get out!

See omnystudio.com/listener for privacy information.

Jana sits down with her niece and nephew for a real and honest conversation about growing up, self-image, bullying and many other challenges that face young people in 2023.
 
This is a must listen for parents or anyone looking to understand the younger generation.

See omnystudio.com/listener for privacy information.