Whine Down with Jana Kramer

Jana connects with her Dancing with the Stars friend Allison Holker Boss! They share some unforgettable memories from behind the scenes before Allison opens up about her new book.

If you’re a fan of Dancing with the Stars, or Allison’s late husband Twitch, you need to hear their conversation about why this story can help anyone going through a tough time.
 
Plus, find out why Jana went down a spiraling rabbit hole that all started with an itchy scalp.

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Did you know there’s a way to soothe your body AND your mind in mere minutes?? Jana talks to Dr. Jennifer Taitz for some tips on what we can do to help our bodies when we feel stressed and tense. 

Find out how a a “practice” panic attack could help you, and hear some easy coping mechanisms to deal with stress. 

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Jana and her Queendom are breaking down the latest in pop culture with a look at some celebrity parents!
 
How would you feel if your ex was now married to a Kardashian?? We discuss the “competition parenting” of Travis Barker and Shanna Moakler.
 
Plus, Jessica Alba goes to therapy with her kids… does that help? Or hurt??

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Jana gets a lesson in changing her mindset from a fellow actor… the legendary Sonia Satra (One Life to Live, Guiding Light). 

Find out how to have the most productive and positive year of your life simply by speaking out loud!

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Jana and her friends talk to Jackie Goldschneider and Jen Fessler from The Real Housewives of New Jersey for an honest discussion about Ozempic, relationships with food, and how to be vulnerable about struggles with self-image.  

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Step into the sun in 2024! Jana is talking to Dr. Harry Cohen about why you should try to live “heliotropic”… but what does that mean?? 

Dr. Cohen shares life changing tips on how to guard yourself against negative energy, and how to change your own perspective to become a more positive person. 

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Are you obsessed with Squid Game?? Jana couldn’t stop watching The Squid Games Challenge on Netflix so we have one of the contestants here to Whine Down!

Dr. Vuu helps us understand why the competition is so compelling and he gives firsthand knowledge of what the body can take under extreme stress. 

Find out what happened behind the scenes and if Jana would ever try some of the challenges!

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Happy Holidays! It’s time for a Queendom gift exchange for Jana, Kathryn and Kristen and there was only one rule: the gifts had to be something found inside your home.
 
You won’t believe what they came up with! And after all the laughs, the ladies have an honest talk about how to keep Christmas gifts under control when you have kids.  

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Do you feel like you’re constantly stuck in the “friend zone”? Dating coach Connell Barrett helps Jana understand how people fall into the friend zone when dating, and more importantly, he shares how to get out!

And if you’ve ever been trapped in a “friends with benefits” situation, you have to hear Connell’s words of advice to get what you want!

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Did you love "The Golden Bachelor"?? Jana and her friends hang out with one of the breakout stars of this season, Kathy Swarts! 

Jana doesn't hold anything back and we get the real story of why things got so tense between Kathy and Theresa! 

Plus, find out how her dating life has changed since going on the show!

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Do you think you can beat a “human lie detector”?? Jana and her Queendom are talking to Annie Sarnblad who is an expert at finding clues that someone is lying.

She explains her process and reminds us that sometimes you can tell that someone is being dishonest, but you don’t know why….

Plus, we play a game of “Two Truths and a Lie” and a MAJOR secret gets revealed!

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Jana is having a holiday party with Teddi Mellencamp, Larsa Pippen and Ashley Iaconetti! The ladies get real about motherhood around the holidays, how to navigate gifting with your husband, and what to expect with baby #2 for Ashley!

Plus, we play a round of “Never Have I Ever” that will leave you totally shocked!

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It’s time to make your life “sacred”, and Jana is talking with Farrell Mason about the power of living with intention, building your nest, and living a soulful life.

And, Jana reveals why Farrell’s book came to her at a crucial moment in her life, with a sign that completely changed her outlook.   

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Have you ever wondered what it’s like to date a twin?? Nikki and Brie Garcia from the show “Twin Love” are hanging with Jana and explaining why 2 is better than 1.
 
They share the good and the bad about dating a twin, with advice on how not to be a third wheel and how to deal with criticism.
 
Plus, Nikki shares why she responds to every DM… even the haters!

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Jana is feeling the positivity when she talks to psychologist and motivational speaker Niyc Pidgeon!
 
Niyc shares simple tips to find the positives in your own lives and how to react when your “to do list” feels overwhelming.

Learn how to build a personal success system and how to find the silver linings in life’s daily challenges!

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Jana is hanging out with Grey's Anatomy star Sarah Drew! She wrote Jana's new Christmas movie and has plenty of stories to share from behind the scenes!
 
Sarah tells the story of how a devastating career change helped lead her to a longtime passion.
 
And Sarah opens up about how she got out of a “rut” with her husband.

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The day has finally arrived and Roman James Russell has joined the family. Jana is ready for a postpartum podcast and takes us through every minute of her birth story. 

Find out what gave Jana the most anxiety post C-section, and we hear the one regret Jana had after she got home with her new baby. 

And you won’t be able to hold back the tears when you hear what Allan did to comfort Jana during the hardest parts of giving birth.

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It's time to hear from the husbands and husband to be! Kathryn's husband Nick, Kristen's husband Preston and of course... Jana's Allan join the Queendom to share the guy's perspective. 

Hear the advice Nick and Preston have on fatherhood for Allan, and find out what happens when Jana and Allan discover they might have different parenting styles. 

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Jana hangs out with Mary Bonnet from Selling Sunset for a raw and honest conversation about everything in her life - both on and off the show. 

Mary opens up about her miscarriage and what life will look like going forward. 
And, she lets us in on who is behind the most drama on this season of Selling Sunset!

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It can be difficult to understand all the turmoil facing the world right now, so Jana is connecting with Jasna Burza, who shares her incredible story. 

Jasna was only 8 years old when she was placed in a refugee camp during the war in Bosnia, and she’s ready to share that experience with Jana, along with her lessons on trauma and healing.
 
Plus, Jasna has advice for anyone feeling confused on how to confront negativity, both at home and around the world.

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The arrival of Jana's baby is getting closer and Allan might not be totally prepared for what's coming! Jana opens up about her anxiety about giving birth, postpartum emotions, and how she looks at herself in the past.
 
And, Jana hangs out with Zack and Bliss from Love is Blind Season 4! Find out how they made it through Zack’s change of heart, and what the chemistry was REALLY like after they left the pods.

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Jana is ready for a fresh take on managing money, so she’s talking to Vivian Tu, author of “Rich AF: The Winning Money Mindset That Will Change Your Life”. 

Vivian has some incredible tips on how to make more money at work, how to build up your savings, and how to create smart money habits!

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A familiar voice returns to Whine Down after years away. Jana's ex-husband Mike Caussin is here and ready to revisit the past, be honest about the present, and look to the future.
 
Join Jana and Mike for their first time together on air since April 18th, 2021.

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A familiar voice returns to Whine Down after years away. Jana's ex-husband Mike Caussin is here and ready to revisit the past, be honest about the present, and look to the future.
 
Join Jana and Mike for their first time together on air since April 18th, 2021.

See omnystudio.com/listener for privacy information.

A familiar voice returns to Whine Down after years away. Jana's ex-husband Mike Caussin is here and ready to revisit the past, be honest about the present, and look to the future.
 
Join Jana and Mike for their first time together on air since April 18th, 2021.

See omnystudio.com/listener for privacy information.

 Jada Pinkett Smith sits down with Jana and NOTHING is off limits! 

We revisit the "Oscar moment" and Jada reveals the major change it caused in her relationship with Will Smith. 

And we go behind the scenes of Jada's new tell-all book, including some of the biggest secrets she uncovered about her family and one of the most legendary rappers of all time. 

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October is Domestic Violence Awareness Month, and Jana sits down with Chloe Panta, an author, transformational coach and a domestic violence survivor.
 
Jana opens up to Chloe about the shame she felt from her abusive relationship, and how she struggles with it today. When you experience something traumatic like domestic violence, the body still remembers long after it ends.
 
Plus, Chloe shares advice on how to cut toxic people out of your life.

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Jana and her friends hang out with actress Marla Maples, whose ex husband you might know… as former President Donald Trump. 

She spills the real tea on their marriage and how they’ve maintained a strong and supportive relationship after splitting. 

Plus, Jana leads the ultimate debate: Thumbs Up vs “Heart” on a text… what do you do with your significant other??

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Stephanie Szostak is an actress and author with some tips and strategies to change your mindset for healthy growth.
 
Find out why you need to make a “Playbook” and how it can help you find more joy in your life.
 
Plus, Stephanie reveals how to fight negative self-talk and replace it with constructive and positive self-talks.

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Kelly Rizzo joins Jana, Kathryn and Kristen to check in for an update on her life since losing her husband, the legendary Bob Saget.
 
Kelly opens up about how she faced grief in the early days of her loss, and how she’s rebuilt her life while honoring his memory.
 
Plus, Kelly tells us about testing her physical strength on the new season of “Special Forces”!

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Jana and Kathryn are recording live from the iHeart Podcasts Studio Powered by Bose at the iHeartRadio Music Festival in Las Vegas!! 
 
We’re going all-in on a Q&A with Jana and she’s answering every question about her upcoming wedding, her plans for her new baby, and why Allan is her most compatible relationship… in and out of the bedroom.
 
Plus, we hear the story of what happened when Jace called Allan “dad”… to Jana’s ex!

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The legendary Matthew McConaughey is hanging out with Jana to discuss some valuable life lessons you NEED to share with your kids!

Matthew bares all about his strained relationship with his mother and offers advice to anyone struggling with their own parents. 

Plus, find out why it's important to play "hard to get" when trying to get your kids to tell you something. 

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Jana and her queendom connect with Liz Moody to discuss the ways you can achieve personal growth.
 
Liz helps Jana get real about relationships with parents, the end of a friendship and anxiety about money.
 
You need to hear these simple adjustments you can make to see a complete change in your life!

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 Jana and her friends totally fangirl when DAVID SILVER HIMSELF joins Whine Down!
 
Brian Austin Green (Beverly Hills 90210) and his partner Sharna Burgess (Dancing with the Stars) get real about the power of communication in their relationship, which is why they started their own podcast!
 
Plus, Jana reveals a hilarious truth about the one thing that annoys her about her fiancé Allan.

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Jana is joined by author Kris Carr, who has been battling stage 4 cancer for 20 years. She's written 7 books about how to deal with grief and has some incredible advice to share with Jana and her friends. 

Learn how to deal with death and all the feelings that come along with it, even if it's a topic you do not want to face. 

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Jana connects with Amanza Smith from "Selling Sunset" who shares her unbelievable story of how a rare blood infection nearly took her life. 

Amanza opens up about life as a single mom, and we find out which "Selling Sunset" cast members came to her aid after her diagnosis. 

Plus, Amanza reveals a close friendship that was actually repaired and improved because of her life-threatening condition. 

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How do you become a true “badass”?? Jana is hanging out with motivational speaker and author Jen Sincero for some tips on completely transforming your life!
 
Jen shares advice on beating self-doubt, how to make more money, and how to surround yourself with people that motivate you!

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You can’t have One Tree Hill without Saved by the Bell and Beverly Hills 90210! Jana is hanging out with Kelly Kapowski herself… Tiffani Thiessen!
 
If you think you don’t have enough time to cook a healthy meal at home, Tiffani has some crucial tips you NEED to hear!
 
Plus, Tiffani shares parenting advice for our soon-to-be mom of 3!

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It’s time to talk about sex. Jana connects with intimacy expert Rebecca Alvarez for a candid discussion about what goes on in the bedroom.
 
When should you talk to your kids about sex?? We have some tips to make that awkward conversation go as smooth as possible.
 
And we discuss why scheduling sex might be the best move for you and your partner!

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Have your kids ever walked in on you while you were doing "it"?? Jana and her Queendom discuss the trials and tribulations that come with an unlocked bedroom door. 

 One of Derek Hough's groomsmen was his sisters ex-husband! What are the rules with staying friends with an ex of a family member??

And while we're on the topic of exes, would you ever go on vacation with an ex?? Jana's answer may shock you. 

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Lisa Carmen Wang missed qualifying for the Olympics by a fraction of a point, but how she transformed that experience into finding her own voice! 

Lisa is a financial expert and has some incredible advice on what to do with your money to build your wealth and change your life!
 
Plus, find out why women are better investors than men!

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Do you have a "side of the bed"?? Jana and her Queendom talk to a couple that went viral on Tik Tok because they change up their "sides" all the time!! 

It's babymoon time for Jana! Will she take one?? And what does she want as her "push present"?? 

Plus, a figure from Jana's past may emerge on the podcast soon...

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Want to be more productive and motivated?? Why not take the same lessons that help the world's most legendary athletes! 

Jana talks to coach Greg Harden about the traits of highly successful people like Tom Brady, and the simple changes you can make in your own life to help you score more touchdowns! 

You won't believe these tips that will totally change your perspective... on and off the court! 

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You’ll learn why “cash is king” when Cash Warren hangs out with Jana and her Queendom! Cash gets open and honest about his marriage to Jessica Alba, including the real reason why they broke up… and got back together!
 
Cash shares the lesson he learned about channeling his negative feelings into positive actions, and he has some advice that could totally change your relationship.
 
Plus, find out why Jana is doing everything she can to avoid having a Scorpio son!

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Jana connects with author Thomas Curran for a tough and honest look at perfectionism and how to embrace the “imperfections” of life.
 
If you struggle with perfectionism you NEED to hear this conversation. Thomas shares some essential tools for how to find self-acceptance and work toward attainable goals.

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Jana decided on a baby name! But now that the pressure of making the choice is off, she faces a whole new challenge of WHEN she'll break the news!
 
Singer Danielle Bradbery connects with Jana for a real and honest conversation about anxiety and overcoming a difficult relationship.
 
Plus, Jana and her friends experience a major breakthrough with how they communicate with men!
 

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What does a matchmaker really do… and do you need one?? Jana hopes to learn all those answers and more when she sits down with Devyn Simone and Laura Jacobs from “Match Me in Miami” on Roku.
 
Jana shares her own experience with dating apps and her curiosity about matchmakers, and she learns the secret to finding a quality guy in a “party” city like Miami.
 
Plus, Laura is pregnant with her SECOND set of twins, so she has some crucial advice to give to our pregnant Jana!

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What happens when you're "the boss" in your relationship?? The Lady Gang's Keltie Knight shares the secret of her relationship success with Jana. 

Hear about Keltie's new show "Superfan" and which celeb she called "dead sexy" to his face!

Plus, Jana gets confronted about something she said on the pod that made it back to the wrong person...

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Jana’s friend Brandi Wilson is an author, coach and speaker who has some incredible advice for finding hope and healing, especially after the end of a marriage.
 
Jana and Brandi have an honest conversation that can help anyone looking to redefine their relationship with faith.
 
And Brandi reveals the way to trust your intuition after your trust has been broken.  

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