Whine Down with Jana Kramer

Jana is hanging out with actor Ryan Guzman! Hear his personal process for choosing his roles and which co-star made him turn into a total fanboy.

Ryan gets real when discussing his dating life with Jana, and he tells a WILD story of how J.Lo prepared for their sex scenes together! 

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Navy vet John Bethell starts over in a small town, yet finds himself in a familiar, and gratifying, role. 

https://piedmontprintandframe.com

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Jana has an appointment with one of the most famous doctors of all time, the legendary Dr. Drew! 

Dr. Drew shares the realities of sex addiction when Jana opens up about the challenges she faced in her previous marriage. 

We discuss the effect social media has on our mental health, and how to protect our children from the negative aspects of being online. 

Plus, Dr. Drew has some anti-aging tips you NEED to hear!

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Put on your fanciest dress and get ready for the drama because Jana is hanging out with one of the stars of Bridgerton, Daniel Francis!
 
Daniel shares some insight on what we can expect from Part II of Season 3, while Jana reveals why she’d love to play a character on a show like Bridgerton.

Plus, hear the awkward story of what happened when Daniel met THE Shonda Rhimes!

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Fly-fishing guide Erica Nelson is welcoming a whole new segment of folks into her outdoorsy paradise. 

https://www.awkwardangler.com/

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Jana tackles the complicated subject of anxiety and panic attacks with the help of Matt Gutman, an author and national news reporter who suffered a panic attack while on air. 

Matt shares some helpful information for anyone dealing with anxiety in their daily lives, and they discuss the implications of under-diagnosing panic attacks. 
If you struggle with panic attacks, you need to hear this conversation!

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Jana and Allan are ready to get intimate... in and out of the bedroom! Dr. Viviana Coles is here to help us understand the difference between sex and intimacy, and how to handle rejection when trying to to be intimate with your partner. 

Plus, Jana opens up about her sex life with Allan and NOTHING is held back!

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You may know them from Grey Sloan Memorial… but did you know Jessica Capshaw and Camilla Luddington are actually BFFs in real life?!
As all besties do, they navigate the highs and lows of life together. When one of them sends out the distress signal, the other one always answers the call. Big or small, they are there for each other.
And, what does that look like? A thousand pep talks. A million “I’ve got you’s.” Some urgent “I’m coming overs”…
Laughing through the tears and problem solving over glasses of rose… okay, sometimes it take tequila!
Because let’s face it, life can get even crazier than a season finale of Grey’s Anatomy!
Now Jessica and Camilla are opening up the friendship circle to YOU!
Someone’s cheating. They got you on that.
In-laws are in-lawing? Let’s get into it.
Toxic friendships? Air it out.
They’re on your side to help you with your concerns, talk about theirs and every once in a while bring on an awesome guest to get their take on the things that you bring them.
While they may be unlicensed to advise, they’re gonna do it anyway!!

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Brian Murphy Is a fifth generation funeral director. Will there be a sixth? 

https://www.williammurphyfuneralhomeinc.com/

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 Jana is obsessed with the new Vanderpump Rules spinoff “The Valley”, so she has to talk to one of the women in the middle of all the drama… Michelle Saniei Lally!
 
Michelle opens up to Jana about the end of her marriage to Jesse, and shares how she knew it was time to leave.

Plus, we hear ALL about her new relationship and how things are going with co-parenting with Jesse!

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Jana reunites with her One Tree Hill co-star Austin Nichols! They’ve teamed up on Jana’s new movie “Gaslit by My Husband” and they share every detail from being on a set together again!

Jana reveals the hardest scene to film in this emotional new movie and why it brought her and Austin closer than ever before. 

We find out how Austin REALLY feels about playing “the bad guy” in a lot of his roles, and we hear if he’d return for a OTH reboot!

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Vanessa Vaught finds serenity, and a brand new livelihood, on a Texas dance floor.

https://www.doubleornothingtwostep.com/

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Jana shares her struggle with trusting herself after her last relationship, with some help from author and motivational speaker Yasmine Cheyenne.

Yasmine helps Jana understand how to use anxiety as a helpful tool, and she shares why you need to face a hard truth before you can get into a healthy relationship.  

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When a married person isn’t wearing their ring… what does it mean?? Jana and Kathryn discuss the symbolism of the wedding ring while getting into the Jennifer Lopez and Ben Affleck rumors. Jana reveals the emotional and personal reason behind why she stopped wearing her ring in her previous marriage.

Jana gets vulnerable when opening up about the negative comments she receives about being married multiple times, and hear why she’s grateful for her marriages that didn’t work out. 

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Mark Erlich, a former carpenter who is now a Fellow at Harvard, gives us a look at the jobs market, and the ascendance of the “toolbelt generation.”

https://clje.law.harvard.edu/team/mark-erlich/

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Allan is back with Jana and ready to confirm some dating tips that can help you find the right guy! Jana, Kristen and Allan are hanging out with Thalia Ouimet, founder of a high end matchmaking agency called “We Met Through Thalia”. 

Jana opens up about how Allan REALLY reacted when she was trying to be sexy on Instagram.

And, we find out what happened when Jana’s ex asked her to help with his dating profile!

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Allan joins Jana today to lend his soccer expertise because we have 3 soccer players joining the show! Ryan, Seb and Lloyd are part of a new dating show called “Love Undercover” as they look for their soul mates.

Find out all the drama that happened when the cameras started rolling, how filming a reality show is different from playing pro soccer, and the guys bond with Allan about the truth of life in professional sports.

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Randy Spelling is related to TV royalty but he’s helping people find themselves through his work as a life coach! 

Jana and Randy go deep right away, and Randy opens up about not feeling like he was “enough” when growing up. 

We hear the story behind Randy’s catalyst moment for a major change, and we discuss the issue that creates a close bond between Jana and Randy… and that’s the hatred of small talk. 

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Things get dramatic when Emily Simpson from the Real Housewives of Orange County joins Jana to Whine Down! 

Emily tells us what it's like now that her kids *know* that she's famous and we hear some secrets from behind the scenes of being a Real Housewife!

Plus, Jana and Emily discuss how to deal with online trolls, and we find out what happens when Emily's inner lawyer comes out!

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If you’re looking to improve your relationship while growing closer  and more intimate, you just have to ask the right questions!

Jana is talking with author and filmmaker Topaz Adizes for advice on how to ask your partner intentional questions, how to be honest and open with those closest to you, and how to be comfortable with feeling uncomfortable.

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Jana’s diving deep into the latest pop culture news with Josie Van Dyke from The Weekly Trash! We discuss Taylor and Travis, how to keep intimacy in your marriage, and why you shouldn’t trust the “rose colored glasses”.

Plus, Jana experiences some culture shock when she finds out about “soaking”!

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Allan joins Jana to tackle a subject on everybody’s minds… stress. She’s talking to Dr. Aditi Nerurkar to learn about the different kinds of stress, and what it means to have the “healthy” and positive stress.

We hear the truth about how to form and break habits, and Dr. Aditi has to break the news to Jana that a skill she’s the most proud of… is actually a myth.

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What’s the right amount of jealousy?? Jana opens up about how her ex was NEVER jealous… but things are different with Allan.

We hear more details about the wedding and why Jolie is a major part of the ceremony.

Plus, find out who Jana’s favorite co-star is, what she thinks of the new Taylor Swift album, and what happened when her ex found something upsetting in the garage.

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Jana connects with recording artist and author Stephanie Quayle to hear her story of finding out about her boyfriend’s infidelities… after his death in a plane crash.

Jana and Stephanie connect over the difficult feelings they experienced when they met the “other” women… and how they recovered from the broken trust.

Plus, Stephanie shares some crucial advice on how to know if you’re being gaslighted.

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Hannah Brown from The Bachelorette is with Jana and sharing everything about her new romance novel!

But we HAVE to discuss some Bachelorette drama while she’s here. Hannah is ready to reveal what REALLY happened between her and Jed the next day after getting engaged!

Plus… Jana takes a pregnancy test which could change EVERYTHING.

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Have you ever wanted to start business or a new hobby but you have a hard time sticking with it?? Jana can relate, and she’s talking to author and entrepreneur Lori Harder to find out how to go from a high school dropout to successful business owner!
 
Find out how to work through anxiety and depression to live your best life, and Lori reveals why her life motto is “you can’t skip your rock bottom”!

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Have you heard all the drama on Real Housewives of Salt Lake City?? Jana is sitting down with the woman in the center of it all… Monica Garcia!
 
Hear the real story behind the Instagram page she ran before joining the cast, and we go behind the scenes of what happened during her season… and why she may NOT return!
 
Plus, Monica reveals what went down between her and Jen Shah, and why the Secret Service got involved!

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It’s time for an etiquette update for Jana, and she’s getting tips from a pro: manners expert Sara Jane Ho!

Find out what is most important when it comes to manners and why it’s *sometimes* okay to break up over a text!

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Jana is ready to make a connection with the other side, when Long Island Medium Theresa Caputo joins Whine Down. 

Theresa shares the real story of what it was like growing up with her unique gift, and she reveals how the spirits manifest themselves when she picks up on their vibrations.

And you won’t believe what happens when Theresa gives Jana’s friend Kristen an emotional reading about her late father.  

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We need to change the narrative about dating, especially when you feel it’s better to be with the wrong person than be alone. Jana is talking to author and comedian Lane Moore about finding joy in hanging out alone. 

Find out how to become your own best friend, because you’d never treat a friend the way you treat yourself!

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What happens when ranching gets real?? Jana is hanging out with some real life cowboys, Cole and Steven McBee from The McBee Dynasty for a look at the drama that didn’t make it to TV!
 
Find out what caused some of the biggest family rifts, and Steve reveals if he’d ever get married again.

Plus, the McBees share their unique preparation for filming a reality show for the first time!

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Jana is sitting down with her fiancé Allan and NOTHING is off limits! 

Find out the biggest challenge they faced in their relationship so far and how they overcame it. 

Things get spicy when the sex questions come out! But Allan won’t call it “sex”… and Jana reveals why!

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Have you watched Love is Blind on Netflix?? Jana is hanging out with Jess Vestal from season 6 and getting all the behind the scenes secrets from her time in the pods!
 
Jess lets us in on how things are going with Jimmy, and she reveals why he was the LAST guy in the pods to find out about her daughter.

Discover which cast member Jess claims “fooled everyone”.
 
And we find out if Jess is the “DM sliding” type!

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Jana needs to address something that affects more women than you might think... but no one wants to talk about. Hemorrhoids. 

We're connecting with G.I. doctor Dr. Raj to get the truth on an issue that most people will have to deal with at one point or another. 

Hear all the facts on treatment, what causes hemorrhoids, and how to stop them from being a pain in the butt. 

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Jenny McCarthy is hanging out with Jana and her Queendom and sharing all the secrets behind her marriage to Donnie Wahlberg!

Jenny bares all about the hurdles they’ve gone through in their relationship, their experience with a blended family, and why Jenny felt like she had to hide her phone from Donnie when they first started dating!

Plus, Jenny opens up about what it was like going through a year of no dating… and no sex.  

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Wine and cheese get better with age, why shouldn’t you?? Jana talks to author and speaker Chip Conley about how to totally change your outlook on reaching middle age.
 
Chip shares the truth about “anti-aging” products and reveals a piece of information that will COMPLETELY transform the way you look at your own age.

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Jana and her Queendom are in New York City to go wedding dress shopping! Do you think the fiancé should have ANY input on the dress?? The girls are split… 

Plus, we get into celebrity Hall Passes, “Mom Shaming”, and what Jana REALLY thinks about Allan’s latest hobby. 

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Teen years can be tough for everyone, so Jana is preparing by talking to Chelsey Goodan, an author and specialist who spent 16 years working with teenage girls. 

Chelsey shares some tips on how to communicate and understand the teen girl in your life. 

Plus, discover the wisdom that teenage girls can teach adults about finding power and confidence!

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Jana talks to two men looking for love down on the farm when Mitchell Kolinsky and Brandon Rogers from Farmer Wants a Wife joins the show!

Jana actually has some history with Mitchell and you won’t believe his reaction when Jana reads an old DM live on air!

Plus, Jana shares her honest thoughts on Kristen Cavallari’s new relationship (with a major age gap!). 

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Jana explores the challenge of facing rejection in the entertainment industry with help from Pamela Warner, a talent manager (and mother of a famous actor!).

Pamela takes us through her experience of balancing responsibilities as a manager and a mother, and how to form successful relationships in the industry.

Plus, she has some incredible advice for any parent whose child wants a career in show business. 

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Jana hangs out with her friend Lindsay Hubbard from Summer House! Lindsay’s ready to share all the details on her break-up with Carl Radke and how she’s doing since the split. 

Lindsay takes us through the moment she was blindsided by Carl and why she’s thankful she froze her eggs.

Plus, Jana shares some exciting news about her film career!

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There's much more to being a millennial than being nostalgic for AOL away messages and knowing which Hogwarts house you belong to! Jana talks to Kate Kennedy about the life lessons learned from the generation of burned CDs and MapQuest. 

Kate shares her observations on how millennials make their own way in the workforce, and we find out what being a millennial means as the generation grows older and starts their own families.  

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Crystal Hefner joins Jana and Kristen to share the truth of what it was REALLY like to be married to Playboy founder Hugh Hefner. 

She reveals the challenges she faced during her time at the Playboy mansion and how she found herself again after Hugh’s death. 

Plus, Allan reveals his reaction to Travis Kelce losing his cool at the Super Bowl. 

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Jana explores the power of friendship when she talks to Rachel Winter and Rachel Steinman, authors of “Stay Golden, Girls: Friendship is the New Marriage”. 

The Rachels help Jana understand how to make your friendships deeper through vulnerability and maturity. 

And, hear the one piece of crucial advice to form deeper bonds with with your closest friends!

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Country star Adam Doleac joins Jana and her Queendom to get real about balancing a music career with a relationship and how to stay motivated and passionate about life.

Adam is a dad-to-be, so he NEEDS some parenting advice! 

And… a round of “lice lice baby”. 

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If you’ve experienced trauma, you can’t run away from it, but you don’t have to live with it! Jana connects with Karena Kilcoyne, a former trial lawyer who quit her job to focus on her healing journey when traumas from her past caught up to her.
 
Karena shares her incredible story and reveals the 3 steps of how to let go of trauma.  

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Jana and her Queendom hang out with Bachelor Nation's Caelynn Bell! She spills everything on what it's REALLY like being married to a guy like Dean, and she has some advice for people who sometimes feel like the total opposite of their partner.

And, we find out why nose picking caused a HUGE fight!

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Jana sits down with Dr. Gloria Horsley and Dr. Frank Powers to discuss the biggest mental health issue facing the elderly… and that’s loneliness.

If you or somene close to you is looking for love in their golden years, you need to hear the advice of 2 professionals on how to find a lasting partner at any age!

Plus, they share some tips for anyone in the younger crowd who’s having trouble finding their person!

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Jana, Kristen and Kathryn are all parents of multiple kids, so they need to hear some tips and encouragement from the women behind Big Little Feelings! Kristin Gallant and Deena Margolin have some incredible lessons and advice on how to set boundaries for your kids while encouraging positive behavior.

Find out what to do (and what not to do) when your kid is acting out, and learn how to get your child to be more comfortable talking about their big little feelings!

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Do you know your attachment style? Jana is talking to relationship coach Jessica Baum to fill in the blanks on anxious attachment styles. 

Find out how they form, how to handle anxiety, and what to do when you feel an emotional trigger. 

Plus, Jana opens up about why her attachment to Allan is unlike anything she’s experienced before. 

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