Whine Down with Jana Kramer

Former Bachelor's Bob Guiney and Jason Mesnick are guiding you to finding love…again.

From what you need to know about dating a divorced man to the biggest red flag they see women ignore when dating.

Ready to find love again? Want dating advice?
Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)

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Get ready to take notes because the men from bachelor nation are telling you exactly where to meet men in real life!  
It’s the number one thing you want to know.

Bachelors Bob Guiney and Jason Mesnick along with Golden Bachelorette favorite Gary Levingston are telling you exactly where to go. (And, where not to!)
Ready to find love again? Want dating advice?
Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)

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Do you ever feel like you’re “losing yourself”? Jana and Allan have felt this way at one point or another in their lives and career, but they ready to hear some crucial advice from Dr. Sara Kuburic (@millennial.therapist). 

Dr. Kuburic helps us understand how to overcome self-loss and the importance of identifying and honoring different roles in our lives. 

Plus, Allan tells Jana how he really feels about making social media content!

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TRIGGER WARNING: Discussions of domestic violence.
 
Jana is honoring Domestic Violence Awareness Month with a conversation with survivor Nillie Danesh. We hear Nillie’s own personal experience with abuse, and learn how “love bombing” can escalate into physical violence.

We hear all the different ways abusers can isolate their victims from their friends and family, and Nillie shares her healing journey after leaving her abuser.

If you or someone you know is experiencing abuse, call the National Domestic Violence Hotline at 1-800-799-7233.

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Celebrity mentors Kelly Bensimon and Cheryl Burke are giving you a lesson in prenups! From prenups to postnups, infidelity clauses, why YOU need one and why they don’t have to cost a fortune.

Also, the good, the bad, the ugly when women make more than their partners.

Ready to find love again? Want dating advice?
Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)

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Jana and Allan get real about trust in their relationship and author Lysa TerKeurst is here to help them figure out what it takes to truly trust another person. 

Lysa shares the red flags that could cause distrust in others, and we hear about how Jana reminded her it’s never too late to rebuild your trust. 

Plus, Allan has a shocking reveal about Jana “swimming” with dolphins! 

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You might know Marisol Nichols as Hermione Lodge on “Riverdale”, but she’s here to talk to Jana about an important issue: the safety of our children online.

Marisol shares her experience working undercover to catch predators who target children on social media, and we hear the top red flags parents need to watch for when their kids talk to someone online.

Plus, Jana opens up about how a Tik Tok dance opened her eyes to threats on the internet she never considered before.

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Golden Bachelor ladies Susan Noles and Kathy Swarts and celebrity mentors Kelly Bensimon and Cheryl Burke are  asking and answering the tough questions.

Ready to find love again? Want dating advice?
Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)

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Jana Kramer is introducing your mentor Alexia Nepola of Real Housewives of Miami. While the path for Jana was divorce, Alexia reveals why and how she’s trying to make her marriage work after her husband filed for divorce earlier this year. 
Ready to find love again? Want dating advice?
Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)

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Jana and Allan are ready to connect to the other side when they talk to medium Jonathan Mark!

Jonathan takes us through his history as a medium and explains how he first learned he had this ability , and we learn about his work helping law enforcement with cold cases. 

Plus, Allan reveals the true reason he got a motorcycle. 

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In honor of Breast Cancer Awareness Month, Jana is educating herself on mammograms and self-checks with the help of Oncologist Dr. Amit Patel. 

Dr. Patel shares crucial tips on how to do your own breast exam, and he discusses the truth about how to lower your risk for all cancers. 

Plus, find out what happens when Allan texted Jana something she couldn’t predict!

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Jennie, Susan and Kathy are giving you intimate details of their sex lives. From sex toys to viagra, Jennie Garth is blushing as Susan and Kathy reveal every intimate detail. Plus, top secret insights about Joan and the “Golden Bachelorette” including who Susan is flirting with this season. If you’re looking for your Part 2, this is the sex education you need. 

Ready to find love again?

Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)

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Every parent out there knows the struggle of finding healthy snacks for their kids, so Jana is talking to dietician Lisa Moskovitz to get the facts of what we should be eating!

Learn the truth about “good” and “bad” oils, and which “fad” diets you should totally ignore. 

Plus, Lisa shares the exact time you should eat if you’re working out!

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Jana gets a taste of Jersey life when she hangs out with Jackie Goldschneider and Jennifer Fessler from the Real Housewives of New Jersey!

We get ALL the dirt from behind the scenes, and find out why there was no RHONJ reunion, which of the cast will come back, and what REALLY happened during the finale!
 
Plus, Jackie reveals why she deleted her Instagram after the season wrapped up.

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Things get juicy as our hosts admit to getting ghosted, sliding into DM’s and Kelly reveals she wants to be married again in 2025.

Then, it gets emotional when Kelly realizes during the podcast that maybe she isn’t really over her breakup after all. 
Ready to find love again?
Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)

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Dating is hard, especially in the age of apps! Jana and Allan are hanging out with Joe and Hannah, creators of the dating app "First Round's On Me", to learn how they're making online dating a more personal experience. 

Jana finds out that Allan was on Hinge at one point, and we need to find out if they would have matched!

Plus, we discover the source of Jana and Allan's recent back pain. 

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 It’s time to hear Whitney’s side of the story! Whitney Leavitt from The Secret Lives of Mormon Wives is with Jana IN PERSON and ready to clear up every question from the most talked about show of the season!

We hear what REALLY happened with the Fruity Pebbles, she opens up about her husbands struggles with porn addiction, and we hear why she didn’t attend Mayci’s big launch party.

Plus… find out where she currently stands with MomTok and if she’ll come back for season 2!

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Are you as obsessed with “The Secret Lives of Mormon Wives” as Jana is?? She’s hanging out with fan favorite Mayci Neeley and getting all the behind the scenes tea!

We discuss the Fruity Pebbles, the cheating rumors, and how Mayci REALLY felt after Whitney was absent from her launch party. We go DEEP into the Mormon Wives lore and get all the answers.

Plus, are we too hard on reality TV “villains”??

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Introducing Kelly Bensimon an I Do, Part 2 Expert!  😉

She is telling all about calling off her wedding just days before and who she is dating now.

Plus, why dating younger may be the key to finding love.

Ready to find love again?
Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)

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What do you know about acupuncture?? Jana and Allan talk to Dr. Alex Ezzati about the health benefits of acupuncture, the differences from dry needling, and how acupuncture can treat issues like anxiety!

Plus, find out how someone who hates needles (like Allan) can ease into acupuncture treatment. 

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Jana and the crew are hanging out with dancer and podcaster Cheryl Burke! 
 
Cheryl holds nothing back when recapping the premiere episode of Dancing with the Stars and shares some juicy behind the scenes info on how the show ! 

Plus, when sharing an update on her dating life, things take a turn that leaves everyone feeling “buzzed”.

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Hosts Jennie Garth, Amy Robach, T.J. Holmes and Jana Kramer welcome you to an all-new podcast focusing on love, resilience, and second chances. An innovative social experiment in dating for listeners, with the goal to find long-lasting love. 

Have you been unlucky in love and are ready to try again?
Email us at: IDoPod@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)

See omnystudio.com/listener for privacy information.

Jana and Allan are ready to take a look at their relationships with alcohol when sobriety coach Christy Osborne stops by! 

Christy shares some crucial advice for how listeners should evaluate their alcohol use, with  a much more balanced method instead of “all or nothing”. 

Plus, find out why Allan DM’d an account called “Dad Bod Steve”. 

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Jana learns how to take the pressure off with Stassi Schroeder Clark! She opens up about sharing her mental health journey in her new book and shares how to improve your own self-worth!

Stassi tells us all the behind the scenes secrets from Vanderpump Rules and why you WON’T see her on the new spin-off The Valley. 

Plus, Jana feels like she fell into a routine… how can she shake things up??

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It turns out that beauty is much more than skin deep, but Jana and Allan are ready to learn the truth about skincare from CLEARSTEM skincare founders Danielle Gronich and Kayleigh Christina!
 
You might be washing your face all wrong, and Jana finds out some simple hacks to get better skin without spending a ton of money on creams and serums.

Plus, find out which Tik Tok skincare trends you should avoid, and we learn the science behind washing your face with hot water!

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Jana is hanging out with Kristin Kreuk (from Smallville) who’s taking on a totally different story with her new show “Murder in a Small Town”! 

Kristin reveals how she’s stayed out of media drama over the years and somehow avoided having a publicist. 

Plus, Jana reveals how things might play out in the upcoming One Tree Hill reboot!

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Confidence is something that most of us struggle with, but Jana and Allan are ready to find out how confident they REALLY are. 

Body positivity activist Ella Halikas joins Jana and Allan to share how to deal with negative comments, why we need to stop believing that skinny equals healthy, and how to raise your own personal confidence!

Plus, Jana reveals what she really thinks about “dad bods”.

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Have you ever wondered if Nanny Carrie and Alex Dupre would have been friends on One Tree Hill?? Jana meets actress Torrey Devitto for the first time when she joins Whine Down! They go behind the scenes and share their REAL experience on the set of OTH, and we hear about how they each handled joining the show as new characters. 

Torrey opens up to Jana about a bad breakup and how a dating app helped her catch his infidelity. 

Plus, we hear all about Torrey’s upcoming wedding and what it was like having a rock star drummer for a dad! 

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When you think of Obsessive Compulsive Disorder, you probably imagine compulsive cleaning, but Jana is going to learn about the less talked about effects of the disorder. 

Therapist Alegea Kastens shares her personal experience with intrusive thoughts and shocking ideations, and Jana learns about how anyone struggling with OCD can find help and support. 

Warning: This episode touches on sensitive topics, such as sexual assault and suicide. Listener discretion is advised.  

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Jana has a mom to mom chat with Caroline Stanbury from the Real Housewives of Dubai! Caroline gets real about what it’s like being married to a younger man, and how she’s handling his baby fever.

Find out who from the cast of the Real Housewives Caroline would fire if she had the chance!

And… while Jana is dealing with the “Santa question”, could another baby be on the way for her and Allan??

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Jana is ready to learn the truth about hormone disrupters and how we can protect ourselves against toxins! Dr. Daniel Pompa has some easy changes you can make to help keep plastics and pesticides out of your system.

Plus, once you hear Dr. Pompa’s morning routine, you’ll totally rethink how you start your day. 

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Jana is headed into the Scandal-verse when star Katie Lowes joins Whine Down! 

Katie opens up about how her acting careers has changed since becoming a mother, including how she handles the mom guilt when shooting on location. 

Jana and Katie bond over their jobs before acting, and we find out what Jana misses about being a waitress.

Plus, we hear the story of why Jana and Katie were ALMOST co-stars!

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If you hear the term “hypnotherapy”, you might think it’s a guy swinging a watch back and forth and making you bark like a dog… but Glenn Rottmann is here to share the facts on hypnotherapy, as one of the world’s most recognized hypnotherapists.

Glenn has some tips to help Jana’s travel anxiety, and we find out how to find the positive intention in every negative thought!

Plus, hear some easy changes you can make to help reduce your stress and anxiety!

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Jana takes a trip back to Tree Hill when she connects with TV legend Daphne Zuniga! 

OTH fans will remember Daphne as Brooke Davis’ mom Victoria, but she was also the star of Melrose Place and is ready to share all the drama from behind the scenes!

Jana and Daphne look back on their favorite memories from One Tree Hill, and you won’t believe who Daphne might have gotten “closer” with on the set of Melrose Place 

Plus, Jana gets real about life post-honeymoon.

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Meditation can be difficult, but we promise you’ll feel more calm and relaxed after this episode! Jana talks to mindfulness teacher Michael Galyon for some life changing tips to help anxiety, stress, and mindless phone scrolling!

Listen along for a mindfulness session that can eliminate thought distractions and teach you to find the joy within!

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We’ve all heard the stories about Armie Hammer… but Jana is ready to talk to the woman who knows him best: his mother. Dru Hammer is here and ready to share the true story about her son’s downfall.

Nothing is held back as Jana asks the tough questions, and we hear the truth about how Armie went from an A-list actor in Hollywood to defending horrible accusations.

Be sure to check out the new book “Hammered” by Dru Hammer, available now at https://druville.com/products/hammeredbook

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Jana is back for the thrilling conclusion of her Scotland wedding recap! We get into seating charts, texts from the ex, and the case of the missing flowers!

Plus… find out if this wedding means the end of “@KramerGirl”!
 

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Jana is back from her wedding in Scotland and she's ready to recap every magical moment! Allan joins the ladies to take us through the chaotic travel, the beautiful setting, and everything in between! 

You won't believe what went wrong... and what went right! We're walking down the Whine Down aisle for Jana's wedding recap!

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Jana is learning to let love win when she talks to Dr. Wendy Walsh about how to improve a relationship!

Dr. Walsh helps us understand why affairs happen in marriages, why women fall in love through sex… and men don’t, and why getting married won’t change your relationship!
 
Plus, hear why journaling might be the best thing for your relationship.

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Jana and her Queendom are walking the runway when model Hunter McGrady joins the show! 

Hunter shares her incredible story of being told she was "too big" to be a model when she first started, and you have to hear her words of inspiration!

Plus Hunter takes us through the moment she found out she was a Sports Illustrated cover girl, she shares her thoughts on Ozempic, and we find out that being a plus sized model is the LEAST interesting thing about her!

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With so much information out in the world about health and wellness, it’s tough to know what’s real… and what’s a myth! Jana is hanging out with Nidhi Pandya, who is an Ayurvedic doctor ready to tell all about the real wellness practices you should be following!
 
Find out if you should REALLY be chugging apple cider vinegar, learn about some simple daily routines you can follow for wellness, and hear if you can drink wine and eat cheese for your health!

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Tracy Tutor from Million Dollar Listing LA is back with Jana and ready to get real about real estate!
 
Tracy opens up about the stigma surrounding women and mothers in real estate, and tells Jana what it takes to be at the same level as her male counterparts.
 
We get into “mom guilt”, and how to make a house into a “home”.
 
Plus, if you’re interested in career in real estate, Tracy shares the ONE detail that will help you close more deals and make bigger sales!

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Adam Markel has learned the transformational power of making a professional pivot firsthand, and he shares his tips and tricks with us.
https://adammarkel.com

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You might be familiar with the “Five Stages of Grief”, but social worker and author Lisa Keefauver is here to tell Jana that those stages are actually a myth.

Lisa Keefauver shares her story of losing her husband and dealing with the lasting grief. Hear how to process loss, whether it’s from death or the end of a relationship.

Plus, Lisa tells Jana how to discuss grief with kids, and how to handle grief as it changes and transforms.

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Jana and Allan are about to walk down the aisle, but first we have some important questions to ask!

Find out who hasn’t finished writing their vows, how the self-admitted “bad dancers” are preparing for the first dance, and will they make another forever commitment with tattoos!

Plus, we get into some spicy “Who’s Most Likely To” questions and nothing is off limits!

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Former offensive lineman Pete McMahon applies gridiron grit to his Ames, IA Express franchise. 

https://www.expresspros.com/amesia/

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If you’ve struggled with getting pregnant or infertility, you’re not alone! Jana talks to Rosanne Austin about the fear and pressure that come with trying to get pregnant.

Rosanne teaches Jana to ignore the statistics and realize that more women in their 40s are having children. Through some simple mindset changes, you can be the mother you’ve always wanted to be.

Plus, Rosanne has some incredible words of advice to help women allow themselves to trust.

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For seasoned beer and hot-dog hawker Jonah Fialkow, perfecting his game-day salesmanship has helped pave the way to launching a rapidly growing reality TV-centric start-up.

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Jana is preparing for her wedding, but she’s faced with some unexpected challenges, like… does a wedding dress count as a carry-on?? 

Is it bad luck for the bride and groom to share a bed the night before they say “I do”?? Jana might be sleeping on the couch before her big day. 

Plus, we play a bridal trivia game and find out who said “I love you” first with Allan and Jana!

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