Whine Down with Jana Kramer

Jana is back from her latest movie and we need to catch up!! Find out Jana’s reaction when she acted alongside a star she grew up watching!

While she was on location, Jana gave Jolie a phone. Was this a good idea? We dive deeper into how to manage your children’s relationship with technology. 
Plus, Jana opens up about hanging onto “receipts”. Does it ever hurt you to keep them? When do you present the proof that something isn’t right??

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Amy & TJ are getting all the tea from Kelly Bensimon on her first IRL date with Mr. Tennis after being set up by her producers! 

Was there flirting? Kissing? Did he smell good? Were there sparks?! Amy & TJ are asking all the need-to-know questions! 

Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)
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Susan Noles of the “Golden Bachelor” isn't living life on the sidelines, she’s scoring with Mama Kelce.

This diva is giving Amy & TJ all the details on hanging out at the NFL playoffs with Travis Kelce's mom Donna!

Plus, where Susan is meeting men, what happened with "Golden Bachelorette" contestant Jack...and what Taylor Swift wants from her, allegedly.

Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)
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After Jana’s interview with Sandy  Gallagher from “The Ultimatum” aired, we got a DM from Nick Tramontin who wants to tell his side of the story. 

Jana and Allan might change their minds on what happened after hearing from Nick, and he opens up about what the experience revealed about his relationship with Sandy. 

Plus, find out more secrets from behind the scenes of “The Ultimatum”, when Nick joins Whine Down to tell all!

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If you want to head into 2025 feeling healthier, you have to listen to these tips from Nicole Stroop! She’s a functional medicine certified nurse practitioner and she’s ready to share the truth behind every fad diet you see on social media.

Nicole helps Jana with some simple lifestyle changes that can improve your health, repair your gut, and help you understand your hormones better than before.

Plus, find out how the “Five Rs” can get rid of toxins that may be in your system right now!

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Kelly Bensimon is connecting with our regular gal Louise. They are challenging each other to take their dating game to the next level in 2025! 
This conversation might be just what you need to help you find Mr. I Do Part 2. For Kelly, things are heating up with Mr. Tennis. Kelly gives us an update on all the latest. 

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Amy and TJ know all the dating trends that 2025 is bringing! (Including dopamine dates and the micro-mance)

Is the key to a long-lasting marriage...distance? 
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We don’t have to tell you that relationships can be hard, but Jana wants to help you avoid some red flags and major issues thanks to the lessons from Jillian Turecki! 

Learn how to make peace with difficult parents, how to be vulnerable with your partner, and discover the ONE thing most people miss in relationships. 

Plus Jana reveals her “hard truth”.

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Molly Sims is a supermodel… and a super mom! Jana needs some advice on how to deal with attitude that a 9 year old dishes out, and Molly has a valuable lesson to share.
 
When do you give your kids a phone?? We dive into the age-old debate and we try to find the perfect balance of screen time and connectivity.

Plus, we hear some pro-level skincare tips!

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 Jennie continues her conversation with Dr. Hillary and gets emotional thinking about her own experience with divorce.

The women discuss the best way to introduce your kids to your new significant other and how important it is to make conscious decisions about your deal-breakers heading into your next relationship.

Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)

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Jennie is connecting with psychologist Dr. Hillary Goldsher to ask the most important things any divorced person should consider if they want to put themselves back into the dating scene.
How can you not make the same mistakes? How do you know when you're ready to date?

Dr. Hillary explains why it's so important to create your own new path post-divorce. 
Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)
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Do you have a plan when it comes to dating?? Jana is talking Dr. Christie Kederian to learn some of the strategies that can help you have better dates and get into a fulfilling relationship!
 
Dr. Kederian helps us identify red flags, when to commit to an “exclusive” relationship, and which dating app gives the best results!
 
Plus, Jana pulls back the curtain on an intimate part of her relationship with Allan… the WhatsApp convos!

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When you’re trying to dive into the world of self-help, it’s tough to figure out what works and what doesn’t. Author Gabby Bernstein is here to help Jana with some easy steps to “check in” with herself. 

Find out the truth behind affirmations and what to do when you feel like you’re in an inescapable crisis.

Plus, Kathryn and Jana lay it all out and discuss a major difference in their friendship.

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Kelly gives us all the details of her first flirty phone call with Mr. Tennis and explains why she's sharing this possible love connection experience with the listeners in real-time.

Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)
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Do ultimatums work?? Jana and Allan explore the complexities of ultimatums in relationships by talking a certified expert: Sandy Gallagher from “The Ultimatum” on Netflix.

Sandy shares all the behind the scenes secrets of what REALLY happened between her and Nick, and she reveals if “The Ultimatum” actually works when trying to find love.

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Kelly is single and ready to mingle, so her producers are setting her up with Mr. Tennis! We're breaking it all down, including their flirty text messages!
Later, Kelly and Cheryl discuss recycling men from first dates past with friends and whether we should be doing platonic friendship setups post-divorce.

Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)
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Before we say goodbye to 2024, Jana and Allan are laying it all out there with a no-limits Q&A!

Secrets are revealed, pet peeves are unleashed, and Jana lets us in on one of her and Allan’s most intimate moments!

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Thelma & Louise are back. Maybe I Do, Part 2 isn't all it's cracked up to be. Why is being single considered sad?? Let's make 2025 great no matter what. 
Join Thelma & Louise as they embrace being single, sassy, and satisfied!

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Co-parenting is tough, and anyone doing knows it’s not always 50/50. Jana and Allan are talking to journalist and author of “The 50/50 Solution” Emma Johnson to try and find the best strategy for raising kids with an ex.

Emma shares some incredible tips for finding balance between the two households, and Jana opens up about some of the struggles she’s faced with co-parenting her two older kids.
 

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Cheryl, Kelly, and Alexia continue their conversation with divorce attorney Dennis Vetrano to unpack why women are divorcing more frequently.

Plus, why are single childless women the happiest?
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Happy holidays! Jana and Kathryn share their traditions for Christmas this year, which might involve another adjusted schedule for Santa’s arrival.
 
Plus, Jana and Allan are celebrating Christmas dinner with a traditional meal from the UK… so prepare for parsnips a-plenty!

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Cheryl Burke, Kelly Bensimon, and Alexia Nepola are joined by divorce attorney Dennis Vetrano.  With three divorces between them, they know all the right questions.
Do "I Do" part 2s have a better success rate than first-timers? When do you make the call to a divorce lawyer? Do trial separations always lead to divorce? 

The need-to-know info to ease your separation anxiety. 

Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)
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Thelma & Louise are back! Is dating long-distance the way to go? Thelma thinks so! Plus, what these besties never anticipated regarding divorce, and they unpack: whether you should or shouldn't be fully healed from your previous relationship before you start dating again.

Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)
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Jana is proud that Jolie wants to follow in her acting footsteps, but a conversation with Drake Bell reminds her that you can’t always trust the people around your kids. 

Drake shares his painful story of abuse as a child actor and helps Jana with solutions to feel more secure as Jolie joins her on a movie set. 

Allan is starstruck and remembers singing along to the “Drake and Josh” theme song all the way in Scotland.

Plus, Allan confronts the recent headlines about Jana and her sex scenes. 

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Did you see Allan making all those headlines?? Jana and Kristen clear things up and discuss the details of sex scenes while married. Would she do it??
 
Jana shares her plans for the holidays and reveals how she works out co-parenting during Christmas. What are her options when she doesn’t have the kids on Christmas Eve?
 
And… would you buy a car on Amazon??

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Class is in session! Countess Luann de Lesseps is giving YOU her best flirting tips. Plus, all the details of her kiss-and-tell evening with Hugh Grant. Is Luann off the market?

Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)
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Jana is going full throttle to help Kelly find love, coaching her on how to slide into the DMs by making her send a message to an Oscar winner during the podcast!
Does he respond?

Plus, was love in the air at Jingle Ball?
Are holiday concerts the perfect place to find your I Do, Part 2?

Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)
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Are you struggling with what to get someone in your life this holiday season?? Jana and Allan are reviewing some of the hottest gifts to let you know what should go under the tree… and what’s worse than a lump of coal!

Jana and Allan’s Holiday Gift Guide:

Pod Pillow - Link Here

TheraHero Pillow - Link Here 

Calmi Ring - Link Here

Relief Koala - Link Here

Oura Ring - Link Here

Bonilla a La Vista Potato Chips - Link Here     

Memo Bracelet - Link Here 

Hulken Bag - Link Here 

TheraFace Depuffing Wand - Link Here 

Glow In The Dark Pebbles - Link Here

Crae Hand Towels - Link Here

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Jana and Allan are hanging with Robyn Lively and Bart Johnson, who both appear in Taylor Sheridan’s new show “Landman”.  A recent sex scene in “Yellowstone” sparks a spicy conversation between Jana and Allan and we find out where they stand on Jana filming something similar for a movie!
 
Robyn and Bart are also actors who are married, and they share how they feel about sex scenes and how they navigate the complexities of the “performance”. 

Plus, Robyn reveals what it was REALLY like to work with Billy Bob Thornton!

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Our hosts grill TJ about the best ways to flirt and the best techniques to grab a man’s attention. With Kelly’s guidance, our guests are getting a crash course in flirting! Will they have a meet-cute moment?

Ready to find love again? Want dating advice?
Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)

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Are stars just like us?? When it comes to divorce, sometimes they are and sometimes they are crazy! Kelly Bensimon and Bob Guiney discuss if you should spend the holidays with your ex. Is dating your ex's friend off-limits? When going through a breakup, who should be your trusted confidant?

Ready to find love again? Want dating advice?
Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)
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Have you ever dealt with a true narcissist?? Jana and Allan are getting all the facts on how to identify narcissistic traits from Dr. Jamie Zuckerman, who also clears up some of the myths around narcissism. 

Allan admits he thinks he’s a narcissist, and Dr. Zuckerman tells him the honest truth. 

Plus, Jana reveals everything about her top secret appearance on The Masked Singer!

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Being a mom can be overwhelming, but Jana is getting real about motherhood with Sadie Robertson Huff from Duck Dynasty! 

Sadie opens up about how she recovered from a panic attack by connecting with her faith through prayer, and we learn how her life improved when she stopped making plans.

Plus, Jana reveals a major project she’s always wanted to start!

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Introducing “Thelma and Louise”. Divorcee besties and I Do, Part 2 “experts” wanted a chance to share their thoughts.

They are in the midst of their search for Mr. Right, again.

They have practical advice because they are in it with you.  

Ready to find love again? Want dating advice?
Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)

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Available now wherever you listen to podcasts…
 
Call It What It Is with Jessica Capshaw and Camilla Luddington
I Do Part 2 with Jennie Garth, Jana Kramer, Amy Robach and T.J. Holmes
Almost Famous with Ben Higgins and Ashley Iaconetti
Still The Place with Daphne Zuniga, Laura Leighton and Courtney Thorne-Smith
What In The Winkler with Stacey Winkler and Zoe Winkler
Amy & T.J. with Amy Robach and T.J. Holmes
Sibling Revelry with Kate Hudson and Oliver Hudson
Politickin’ with Gavin Newsom, Marshawn Lunch and Doug Hendrickson

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Former Bachelorette, now single, DeAnna Stagliano, is not holding back for the holidays. She’s struggling and sharing all about it. Navigating the holidays with an ex and co-parenting is not easy. Are Kelly & Cheryl the best to be giving advice? We’ll see. 

Ready to find love again? Want dating advice?
Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)

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If you’re a true crime fan, you NEED to hear this interview with actor, writer, criminal defense attorney and podcast host Trisha LaFache.

Jana talks to Trisha about a case involving a rare condition that makes them believe they’re pregnant… when they aren’t. You won’t believe what happens in this bizarre story, which involves theft, fraud, arson, kidnapping and more. 

Plus, Trisha uses her defense attorney background to share her thoughts on the Menendez brothers!

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You’ve heard the terrifying true crime story of the abduction of Elizabeth Smart, but now Jana is ready to learn more, and find out what happened after, with Elizabeth herself.

Elizabeth takes us through her nine months in captivity and reveals how she handles the lasting trauma that still haunts her today.

Plus, Elizabeth has a powerful message to share for any survivors of abuse.
 

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Our hosts continue to answer everything and in doing so, Amy shares the advice T.J. gave her about men that changed everything!
Plus, long-distance… to do or not to do, that is the question, and are hosts help you navigate money matters when it comes to relationships.

Ready to find love again? Want dating advice?
Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)
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Amy, T.J., Jennie, and the golden ladies Susan and Kathy, are sipping and spilling as they answer your need-to-know questions to find love again! From advice on dating someone who's lost a spouse to how to get a man to see you as more than just a fling, this motley crew of hopeless romantics is giving you the answers. Ready to find love again?

Want dating advice?
Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)
Follow I Do, Part 2 on Instagram and TikTok  

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Families can be challenging, and being in a blended family adds another layer to those relationships, but Jana and Allan are ready to hear some advice from family therapist Whitney Goodman. 

Jana opens up about her relationship with her parents, and Whitney shares what she’s learned from adults who grew up in a blended family, including what affected them positively… and negatively. 

Plus, we get a full recap of Roman’s first birthday!

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Jana is hanging out with podcaster Kelly Stafford and things get real when they talk about the difference between the first born… and the other kids!

Kelly’s husband is a famous NFL quarterback and she reveals the truth about being married to a high-profile athlete! And in a vulnerable conversation, we hear about Kelly’s brain tumor diagnosis and how her husband was her biggest supporter.  

Plus, what do you get your kids for Christmas when they outgrow toys??

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We got a call from another former Bachelor contestant, and we put Jana Kramer on the case. It’s a tale as old as time, “once a cheater always a cheater”?? We’re desperate for the answer.

Plus, will this former housewife make the perfect wing-woman for our lonely bachelorette? 

Ready to find love again? Want dating advice?
Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)
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You’d think if you were on The Bachelor you’d have no problem finding love once the cameras are off, not the case. You need to hear Elizabeth’s story of reality love gone wrong. Can Amy & TJ help her find her way to I Do, Part 2?

Ready to find love again? Want dating advice?
Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)

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Jana and Allan’s sit-down with Mike continues as we dive deeper into the world of co-parenting. 

Nothing is held back as Jana and Mike discuss how they making big parenting decisions and we learn what steps they take to make life work better their kids.

Plus, Mike shares his honest reaction when he found out Jana and Allan were having a baby.  

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He’s back! Jana’s ex-husband Mike Caussin joins Jana and Allan for a heart to heart to heart, and nothing is off limits.

Allan lets Mike how he REALLY felt after learning about his past, and we find out if they’ll ever all go on vacation together.
 
Plus, Jana shares the reason behind the year with a “double Christmas”.

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Amy and T.J. are answering the hard-hitting questions, from when you should have the "what are we" conversation to thoughts on cuffing season and their feelings on following an ex on social media. 

Then, are gift registries and honeymoon funds acceptable the second time around? Amy and TJ weigh in.
Ready to find love again? Want dating advice?
Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)

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Kelly’s ready to date again. Don’t make the same mistakes she made.
Is she manifesting her own I Do Part 2?

Ready to find love again? Want dating advice?
Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)

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Allan and Jana connect with David Chokachi (Cody Madison on Baywatch) and hear some unbelievable stories from making the iconic show. 

Everyone is inspired after David shares his journey of recovery after a serious injury on set.

We hear how he made it through the subsequent depression following multiple surgeries and a challenging rehabilitation, but you need to hear exactly WHAT helped him after he tried just about every type of health practice you can imagine. 

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Sarah Drew is back with Jana and we’ll find out if they make as big of a splash as they did the last time she was on! We catch up with Sarah and discuss how the talk of Jana’s sex scene inspired a skit on SNL!

Jana and Sarah bond over the struggles of being a working mom, and how they handle the mom guilt when they have to leave their kids.

Plus, we find out why Sarah’s new series is the Christmas mystery you didn’t know you needed!

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