Whine Down with Jana Kramer

Jana clarifies what she meant by posting a photo of herself crying on social media. She shares a vulnerable moment where she felt overwhelmed by the challenges in her marriage. 

Mike opens up about where he sees their relationship going and why his perspective is different from Jana’s. 

Plus, Kim and Penn Holderness teach us why we need to “get better at fighting”

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Mike opens up about feeling frustrated taking care of the kids while Jana was on set and that leads to a tense conversation as they work it out on air.

Jana clarifies why she slept alone most nights while they were up in Canada. 

Plus, hear about Jana’s journey into breast augmentation and discover how to be a parent and not be totally exhausted from Theresa Palmer and Sarah Wright Olsen, otherwise known as the Zen Mamas!

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Should parents help their kids buy their first car?? Jana and Mike debate one of their biggest parenting dilemmas. 

Jessey and Cherie from Bling Empire open up about giving birth… on TV! Find out what happened when Jessey took video of her first pregnancy! 

And Jana tells us how she’d react if Jolie wanted to become an actress!

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Jana and Mike talk to Nate and Kaley Klemp, authors of “The 80/80 Marriage”, about how to keep your relationship balanced. 

How do you define roles in a marriage? Find out how to live with less conflict and more productivity.

And find out how Jana reacted when Mike left her for an ex-girlfriend!

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Jana reveals a secret story that she swore she’d NEVER tell in public!

Does your guy spend too much time playing video games? The Lady Gang (Becca, Keltie & Jac) have a different way of looking at game time.

And Becca opens up to Jana about her journey through IVF and pregnancy struggles. 

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Perez Hilton did not hold back on Twitter when he weighed in on Jana’s marriage, so Jana and Mike invited him onto the podcast to confront him LIVE. 

Perez and Jana speak their mind and reveal their truth during this unfiltered conversation. 

Things get heated, and what goes down may surprise you!

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Jana reveals a major Valentine’s Day disaster courtesy of Mike. 

Entrepreneur and business expert Nicole Walters spills her secrets on how you can become a #bossbabe and make your ideas come to life!

Plus hear why you need “thank you cardless” friendships!

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Jana and Mike face some painful memories when they talk to Lysa Terkeurst, whose experience with infidelity is very similar to theirs. 

Find out what happens when Jana and Mike are reminded of those difficult moments and hear how they look toward the future. 

And, Mike opens up about how he wished Jana would confront him about issues with trust.

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This is a Whine Down you’ve all been waiting for! Stephen Colletti and James Lafferty are back with Jana to relive some of their craziest behind the scenes memories from One Tree Hill. 

Find out what happened when Stephen reconnected with Kristin Cavallari! 

And the guys share their most intimate memories from the first moment they each met Jana.

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Tayshia picked Zac Clark on The Bachelorette but there’s much more to Zac than we saw on TV! 

Jana and Mike have a raw and intimate conversation about Zac’s recovery and how Tayshia plays a role in his sober life. 

Find out Tayshia’s honest reaction to Zac when he admits to the possibility of a relapse. 

Jana tells us why she didn’t leave while Mike was in recovery.

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Everyone is buzzing about the Tiger documentary.

Contrary to what you might expect, Jana is speaking with Rachel Uchitel. One of the MOST recognized and infamous “other woman” of all time. 

Jana admits she hates Rachel.

Things go up, down, and sideways from there. 

With all sides agreeing to be totally honest and transparent, we have tears, anger and breakdowns.  will it end with a breakthrough or will it be a nightmare? 

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Jana and Mike have a real and honest conversation about sobriety and fighting addiction with sobriety advocate Holly Whitaker, author of the book "Quit Like a Woman" (the book Chrissy Tiegen used to get sober).

They break down the differences and similarities between alcoholism and sex addiction and how families of addicts can help with recovery. 

And we get caught up on the shows Jana is OBSESSED with streaming.

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Jana and Mike are ready to make 2021 their healthiest year ever, and Dr Josh Axe is here with some crucial advice that everyone needs to hear!

Dr. Axe shares the absolute worst thing you can put in your body that most of us eat every day. And he reveals the shocking link between medical conditions and our emotions. 

Plus Jana opens up about a major change she might go through in 2021. 

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Mike is celebrating one year of sobriety from sex addiction and as part of his continued work on the condition, Mike and Jana talk to Brianne Davis, an actress and recovering sex addict.

Hear a woman’s perspective on what its like to live as a sex and love addict and how Brianne’s life has changed since she opened up about her struggles. 

And Jana reveals what will happen if Mike relapses again.

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Before Santa comes down the chimney, Jana and Mike are going LIVE on the Stereo app to answer all your intimate questions!

Find out how Jana would react if Mike was chosen to go on Dancing with the Stars! 

And Jana has a One Tree Hill reunion with Bethany Joy Lenz! They might be cooking up a new project together!

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Jana and Mike might turn their house into a party of five... but Jana wants to do things differently if they’re going for another kid. 

LeeAnne Locken from Real Housewives of Dallas reveals the strain the show put on her marriage and what her life is like since leaving the other housewives

And one of Mike’s biggest fears has come true. Hear how he handled it and what it means for his future. 

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Mike and Jana believe they’ve finally reached a point they’ve long dreamed of… having “normal” relationship arguments. Find out their top quarantine fights and what they do to solve them!

Would you hire someone to slide into your partner’s DMs to catch them cheating?? Jana has some thoughts on this strategy. 

And Jana and Mike have some information (maybe too much) about sex during pregnancy.

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Jana’s having a girls night for the holidays and just this once, Mike is allowed to tag along! 

Rachel Lindsay gives her take on Tayshia and The Bachelorette and she clears up the rumors about her marriage once and for all!

Business expert Daniella Monet stops in for an inspiring conversation about starting a business that’s in line with your passions!

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If a divorce happens… how should the money be split up?? Jana and Mike reveal a very intimate detail about how they’ve made financial plans in their marriage. 

we have business expert Rachel Rodgers to teach Jana the importance of avoiding “broke decisions” and how to make the most of your money and your life. 

we find out the one reason that kept Jana around after infidelity was discovered in their relationship.

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Jana and Mike have a special guest all the way from the North Pole… THE Santa Claus!

Jolly St. Nick is answering all your questions about this magical time of year live and unfiltered on the Stereo App!

Find out how he hits every house in one night and discover what HE gets Mrs. Claus as a gift!

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Jana and Mike have the ultimate friendsgiving celebration planned, and they’re inviting some of your favorite BFFS… Jennie Garth & Tori Spelling from Beverly Hills 90210!

Some intimate secrets from their longtime friendship get revealed and you won’t believe some of the behind the scenes gossip they spill from 90210! 

And find out what Jana and Mike mean when they solved a relationship issue “as friends”. 

This episode is presented by FedEx.

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‘Twas the night before the weirdest Thanksgiving of all time and Jana reveals the only other time she missed the holiday with her family! Find out which movie legend she spent it with instead!

Plus, we have life coach Ryan Haddon with some incredible advice on how to keep your stress levels down during the holidays. 

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Jana and Mike come to the realization that they are two different people and they must change the way they resolve conflicts. They revisit the ways Mike hid his addiction and together they come to a painful revelation. 

Motivational speaker Inquoris “Inky” Johnson shows Jana and Mike how to look at their marriage through the lens of “am I failing? Or is God prevailing?”

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What kind of parent are you?? Indulge their every whim or tough love and make them earn it ?

Jana and Mike don’t necessarily agree but the conversation allows Jana to reveal a secret she’s kept from her own mom for decades.

Country legend Clint Black and his wife actress Lisa Hartman are fresh off The Masked Singer as the “snow owls” and you won’t believe what they had to do to fit inside the egg! After years of working together both as performers and as husband and wife, Clint and Lisa have some words of advice for Mike and Jana. 

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Jana and Mike discuss Mike’s relationship with social media and we hear what they think would happen if they stopped fighting the good fight… and divorced. 

Melissa Ziegler-Gisoni (mom of Maddie and Mackenzie Ziegler) and Holly Hatcher-Frazier (mother of Nia Frazier) from “Dance Moms” have some parenting advice for Jana and Mike. Find out the MAJOR disagreement Jana and Mike have about raising their kids!

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Jana’s new movie premieres this weekend, so she invited some of her co-stars to Whine Down!

Country star turned actor Craig Morgan tells us about making the transition from a life in the military to a professional musician. And he opens up to Jana about the pain of losing his son. 

And Tim Reid and his wife Daphne (aunt Viv from Fresh Prince!) have some marriage advice on how to “fight fair” and Tim shares a moving story about his time with Dr. Martin Luther King 

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Jana was inspired by two girlfriends to discuss the topic of vaccines and how they affect our children.

They’re joined by Robert F Kennedy Jr, an environmental lawyer and activist, author and as of 2020, most notably a vocal anti-vaccinationist. 

To give the medical doctor’s perspective, Jana and Mike talk to Dr. Abe Malkin M.D. M.B.A., who is board certified in Family Medicine and Addiction Medicine. He is the Medical Director for an in-home substance use detox service in California and an active member of the American Board of family medicine. 

Jana and Mike evaluate the two different points of view and hope to help parents make the right vaccination decision for their children.

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Mike has been struggling with his career transition from professional sports, so he and Jana talk to an expert to find the source of his issues.

Jana is frustrated with his lack of motivation and passion. Mike reveals that he thrived on structure, but feels lost without it. 

How does he recover from such a major life change?

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Jana receives a message that puts their entire marriage in jeopardy. As they work things out live on air, how can Mike ever fully regain Jana’s trust?

They relive some painful moments and open up about challenges from their past for the first time ever.

And we talk to a divorced couple that not only made their post-marriage relationship work, but they wrote a book together!

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Jana and Mike talk to 90210's Ian Ziering (Sharknado) and it quickly turns into an impromptu therapy session. Ian opens up about his recent divorce with a vulnerable look at what he would have changed if he could do it all over. It’s a truly emotional moment when he reflects on the choices he made in his relationship.

And Jana and Mike share their platform if they ran for president.

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Jana has a problem and she HAS to ask Dr. Oz when he comes on the show. (It’s intimate and personal)

He shares some information that will help people feeling anxiety about the pandemic and he reveals some HUGE secrets from his 35 year marriage. 

Plus, Jana and Mike have an honest conversation about how to discipline other people’s kids. 

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Jana and Mike are recovering from a “date night gone wrong”… what happened?? 

Mike reveals a secret he’s been keeping from Jana since their FIRST DATE!

Jana and mike are fearful And  anxious around releasing their book “The Good Fight”. Find out what’s in it that is stressing them out 

Plus, marriage secrets from football legend Terry Bradshaw and his wife Tammy! 

Get your tickets for our "UnWhine with Jana and Mike" live event here!

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Jana and Mike hang with Cheryl Burke from Dancing With The Stars! We've got her first interview since partnering with the bad boy of boy bands AJ McLean and they have a big announcement you'll be the first to hear!

Cheryl opens up about her sobriety and the ups and downs of her journey. Plus, dancing can be quite intimate with a lot of close contact... how are they handling that during the pandemic??

During the show, 'something' triggers both Mike & Jana in a BIG way and we are right here with them as they deal with it live.

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Mike shares a painful revelation he had recently about his past and how his mistakes have affected his family. This leads to uncovering a difficult memory that he’s never spoken about before. 

Jana confronts Mike about his “man period”. Is this a thing??

And we get a special preview from Jana and Mike’s book that will SHOCK you!

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Now that Jana’s movie has wrapped, it’s time to address how UN-productive Mike was while she was away. Why do husbands do this?? 

Jana’s hunky costar became a good friend. 

Was Mike worried???

A lot of people wonder if Mike gets jealous when Jana films a romantic scene. Jana isn’t happy with the answer.

What is the “right amount” of jealousy?

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How do you motivate your kids to take sports seriously without getting too competitive?? That’s what Mike aims to learn from a conversation with legendary soccer player Christie Pearce Rampone and neuropsychologist Dr. Kristine Keane.

Mike opens up about his own anxieties about Jace and Jolie growing up and playing team sports.

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Jana's movie has been shut down MULTIPLE times due to COVID! She shares her insecurities about making a movie during a pandemic and what she's doing to keep herself safe. Eric Winter and Roselyn Sanchez can definitely relate, because their entire family came down with the virus! We hear their story..

Plus, what do you do when you catch your kid in a lie??

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Jana and Mike catch up with their friend and fellow country star Lindsay Ell! We hear how she’s handling quarantine and she shares the story behind her new album, inspired by the stages of grief. 

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Body positivity is something that’s easier said than done, so Jana and Mike talk to Sarah Landry (@TheBirdsPapaya on Instagram) about her journey through motherhood, mental health and learning to love herself. 

And Mike has some theories about intelligent life on other planets, but what does Jana think??

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Jana and Mike have an honest conversation about important matters they’ve been putting off and the reveal of a totally new career path for Mike.

Nicky Hilton gives Jana and Mike some advice on how to keep the kids busy during summer in quarantine. 

Plus, we get an update on Jace’s sleep struggles.

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Jana and Mike are diving into the inbox to answer all your questions! 

We help listeners struggling with sex addiction, a partner with a bad temper and how to handle a “sugar daddy”

Plus would Mike make a good love interest for Jana in a movie??

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Joe & Melissa Gorga from the Real Housewives of New Jersey tell us how they’re filming during the pandemic and how their relationship has changed under quarantine. 

Jana and Mike open up about their struggle with putting Jace down for a nap. They’ve called in 2 different child sleep experts for tips on how to deal with problem sleepers. 

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Mike opens up about struggling with parenting his children because of trauma from his childhood.

 Speaking of parenting, Jana and Mike have a picky eater on their hands with Jace so we have nutritionist Jennifer Anderson (@kids.eat.in.color on Instagram) to help serve up a plate of amazing tips to help all kids eat healthier and easier.

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Jana and Mike invite Kaitlyn Bristowe and Jason Tartick into their bedroom for an intimate Whine Down! They open up about the early days of their relationship and the advice Kaitlyn gave Jason about dating another girl. 

We hear about the work they’ve done on finding emotional triggers and how to deal with conflict. 

And Mike and Jason bond over having details about their relationship come out on their podcasts!

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Jana and Mike discover the “secret to staying married” and begin to understand the common thread for couples that have gone the distance.

Iconic talk show host Phil Donahue and his wife of 40 years, Marlo Thomas, join Mike and Jana to reveal what they learned by interviewing 40 celebrity couples for the book “What Makes a Marriage Last”.

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Jana and Michael open up about their financial stresses and concerns. 

Financial expert Nicole Lapin gives essential advice on how to stay on top of your finances during this pandemic. With amazing tips during these tough times, she tells us how to make the most of our money.

Plus Jana and Mike give some behind the scenes insight into their upcoming book “The Good Fight”!

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Jana and Mike continue their conversation about racism in America. Joining them is former NFL pro Chris Spencer. He shares his experience as a Black man married to a white woman with mixed children. 

They listen to his stories and struggles and learn to be a better ally. 

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As tensions run high in protests all over the country, Jana and Mike discuss what they feel while watching everything unfold. The frustration, the anger, the sadness.

They connect with country star Mickey Guyton for an honest and raw conversation about racism and equality in America

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Jana and Mike have some HUGE news about a project they’ve been working on for a year! 

We get the real story about their 5-year wedding anniversary… the good and the bad.

And Busy Philipps joins us to share how she inspires her kids to speak their mind and stand up for themselves. 

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Jana and Mike connect with their friend Sara Gretzky, who shares her powerful experience with miscarriage in the first few months of her marriage.

Dr. Nita Landry from “The Doctors” has some amazing advice for women experiencing infertility struggles.

And Teddi Mellencamp joins Jana and Mike to share her pregnancy journey after battling infertility.

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