Whine Down with Jana Kramer

Jana is missing her original crew during quarantine, so she threw an impromptu high school reunion over Zoom!

We hear some stories from Jana’s past that won’t believe and now that they’re all moms, everyone gets real about raising kids under lockdown.

Plus Jana and her friends try to answer the eternal question: Why do husbands do the things they do??

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The One Tree Hill reunion we need!

Hilarie Burton Morgan Zooms in with Jana and we hear about how she’s making the transition into full time teacher for her kids. She and her husband Jeffery Dean Morgan (from AMC’s The Walking Dead) are hosting a show from their farm in upstate New York! We find out everything they’ve learned from “Friday Night In with The Morgans”.

Plus Jana and Hilarie share some stories from One Tree Hill!

And,Sara’s back! We find out how she and her new husband Ty are doing after being confined together non-stop since their wedding day

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Jana and Mike have been having some trouble with therapy in quarantine… find out what happened when Mike stormed out of a session!

Mike is freaking out about our guest this week because he’s a MASSIVE fan of “The Office”. Kate Flannery (who plays Meredith) joins us on Zoom to tell Jana and Mike all the behind the scenes secrets, and we hear about her efforts to help out during the COVID-19 pandemic. 

Plus Jana and Mike have some advice for a couple that’s dealing with infidelity but can’t get access to therapy while in lockdown.

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Jana reveals the ex that she would text while in quarantine… and it’s a famous country star!

Quaranting with small children...Laura Prepon From “That 70’s Show” and “Orange is the New Black” joins Jana and Mike to help.

Mike reveals a breakthrough he made in therapy that helped get to the root of his anxiety.

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We’ve all been waiting to hear the details from Sara’s wedding and this week Jana and Mike link up with our favorite newlywed! We hear about every dream moment and she opens up about what went wrong!

Real Housewife Bethenny Frankel joins Jana and Mike live from her home! We learn how she’s helping get much needed medical equipment to healthcare workings fighting to stop COVID-19.

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During quarantine we all have to try and create special moments and this week Jana has a BIG surprise for Mike! We’re hanging face to face (virtually of course) with Shawn Stockman from Boyz II Men!

We hear about how he’s been keeping busy during quarantine, the challenges of becoming his kid’s teacher at home and we get all the info on the music he’s working on!

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Country music star Tyler Rich hangs out with Jana and Mike (from a safe distance) and tells Jana and Mike how his life has changed since quarantine. We hear about how he and his wife have been keeping busy… and from getting on each other’s nerves. And we hear how his touring plans have evolved.

Plus Jana and Mike let us in to an extremely vulnerable moment, where building something for their kids leads to a deeper issue in their relationship.

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Jana and Mike have another glass of Whine Down for you this week!

Fitness expert Jillian Michaels joins us to share a few quarantine workout tips that will totally upgrade your routine.

Plus Jana and Mike open up about how they’ve been staying healthy during the pandemic.

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Another week of Jana and Mike stuck in the house leads to some interesting questions about their relationship. Would they ever do a couples Dancing with the Stars?? 

Jana and Mike talk to veteran DWTS dancer Tony Dovolani about an amazing project he’s spearheading that could make a huge impact on the COVID-19 pandemic.

Plus we talk to NFL linebacker Bradley Bozeman and his wife Nikki about how living in an RV has affected their marriage and their experience educating students across the country.

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It’s a Whine Down in Quarantine! We hear the story of how Jana and Mike made it home from Canada during the COVID-19 crisis. 

How are Jana and Mike handling isolation? They share some advice on how couples can transition into working from home... together. 

And we talk to Dr. Raj about the realities of the virus and some tips to keep you healthy and ease your anxiety. 

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Jana and Mike had an argument earlier that they need some help sorting out. After hearing each side, who do you think is in the wrong?? 

And we talk to author/relationship expert/Whine Down fan Jancee Dunn about how to fight in a healthy way. She also shares some incredible advice about how to talk about difficult topics with your kids.  

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We get an update from Jana and Mike after the devastating tornado in Nashville. And for a first hand eyewitness report, we talk to Nashville meteorologist Henry Rothenberg who was live on the air in the eye of the tornado when it hit! He has some crucial tips for how to stay safe during a weather emergency.

And, if the tornado isn’t enough, we’re getting real about Coronavirus!

This episode was recorded on March 5th, 2020. Information and facts on COVID-19 have changed since the airing of this episode.

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This is the One Tree Hill reunion you’ve been waiting for! We’re talking to Stephen Colletti, Robert Buckley, James Lafferty, Lee Norris, and Antwone Tanner (Skillz and Mouth!)

Jana catches up with the co-stars you’ve been dying to hear from!

We hear what it’s like watching fans grow up with the show, and you won’t want to miss some major life lessons from Robert Buckley. 

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Jana and Mike are BACK in Tree Hill! It’s the massive One Tree Hill convention in Wilmington, North Carolina and Jana is catching up with all her friends from the show! We start things off with Daphne Zuniga (Victoria) and she shares her secrets to a happy marriage before leading Jana and Mike into an impromptu therapy session.

Plus we hear some road stories from Jana’s band and we tackle the hot button issue of… men in socks!

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What do you do if your kids see you fighting with your partner?? Jana and Mike talk to marriage and family counselor Dr. Susan Stiffelman about how fighting affects families and how to heal childhood trauma from conflict. 

Jana wants to go on a big family vacation before Jolie starts school, but Mike wants to wait. Is it okay to pull your kids out of school for family bonding??

Plus we hear about Jana and Mike’s dream film roles!

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Medium Matt Fraser and his girlfriend Alexa Papigiotis have some news for Jana and Mike from regions beyond. We know that Mike is the ultimate skeptic, but Matt reveals something to Mike that leaves him speechless.

We hear about their new show on E!, “Meet the Frasers”, and we find out where his connection to the paranormal began.

And Jana and Mike try to figure out how to raise a well behaved kid?? How much should you discipline your kids?

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In this deeply emotional and honest episode, Jana and Mike open up about recent challenges in their relationship and where they see their future headed as a couple.

We hear their intimate thoughts on the effects of addiction and why men often struggle with empathy.

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Do you ever wonder why people stay in bad relationships? Have you felt unable to leave a person who you know is bad for you? Jana and her friends get some insight on insecure attachments from relationship expert Tracy Crossley. She shares some incredibly moving words about how to move on from an unhappy marriage.

Plus Jana and her friends close out #MomJanuary by sharing their best pieces of mom advice.

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Jana’s “Mom January” continues with an honest discussion of how to properly discipline your kids. Potty training, being scared of the dark and learning to share toys are all lessons that sometimes require a parent to be firm, so Jana has called in “Supernanny” Jo Frost for the real deal on how to solve even the hardest child mysteries.

 We find out the truth about co-sleeping and how to stop it once your child outgrows it.

Jana gets some tricks of the trade to help Jolie and her fear of monsters under the bed.

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Jana continues her "Mom January" with another hang with her mom friends Kristen and Leslie. 

Motivational speaker and talk show host Mel Robbins stops by and has some incredible advice for Jana. If you're a stay at home mom and feel "stuck", you need to hear these words! Mel also shares an amazing exercise for anyone who feels like they're about to lose it.

Plus, we try and figure out if its easier being a mom to girls or boys, and Jana tells about something she did and totally regretted... at church!

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Jana is hanging out with her mom friends Kristen and Kathryn and Olympic gold medalist/new mom Shawn Johnson. 

What gold medal would you earn in the “Mom Olympics”? Jana and her friends open up about the feats of strength it takes to be a mom but we also hear some “Mommy Confessions”. 

And we talk to Carla Naumburg and find out “How to Stop Losing Your S**t with Your Kids”!

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Easton reveals his favorite Whine Down Episode of 2019. Favorite may be the wrong word for it...but it's an episode you don't want to miss.

Get in touch with us! Send us an email at whinedown@iheartradio.com!

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Actor Dean McDermott (Tori Spelling's husband) stops by to hang with Jana and Mike. They reveal some of the advice he unknowingly shared with them long ago. He’s been through a similar journey, coming back from infidelity, and he opens up about the challenges that come with rebuilding a relationship.

Plus, when a woman says she doesn’t want a big gift for the holidays… does she really mean it??

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Jana and Mike are totally in the holiday spirit, so we run through some of our favorite Christmas songs and traditions!

But with all the family coming together, the holidays can be a stressful time for many people, so we called in Dr. Angel Isovich for some tips on how to deal with difficult family members. What do you do if there’s a political argument at Christmas??

And we find out how Mike really feels when he sees Jana acting with a male love interest. 

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Do actors get too close for comfort?  Did Justin Timberlake get too friendly with his current co-star? Jana reveals what she thinks is appropriate when you’re acting alongside someone of the opposite sex.

Then Jana and Michael catch up with "Something Borrowed" author Emily Griffin and we learn what’s next in the story.

And should you break up with someone that won’t stand up for you? Would Mike get into a physical fight to defend Jana?

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 Jana gets real about some of the struggles and mind games she experienced when Mike was in treatment.

And we hear about a HUGE secret Jana revealed to Mike... and it’s actually tattooed on his skin. 

Plus, Jana reveals the song that led to her parents divorce!

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Jana and Mike are back from the People’s Choice Awards. They didn’t win the trophy, but they have a ton of hilarious stories from the show!

We hear about what happened when Jana tried to meet the Kardashians and we get Sara’s reaction to a prank Jana played on her during the Whine Down tour in Nashville. It involved her engagement ring and she may never recover.

Plus best selling author, international speaker and super attractor Gabby Bernstein gives us some incredible advice on how to avoid “blocking out” the people that help us in our lives. And we learn how to “do, but also attract”.

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Jana and Mike hang with their old friend Bob Saget! We hear about their couples night out and why Bob’s new show “Nashville Squares” is the most fun he’s EVER had on TV.

There’s an issue in the Kramer/Caussin house that has Mike “disappearing” to watch sports by himself. Is that something all men do? How should he manage his codependency?

And Mike opens up about a moment that triggered him to a traumatic memory from his childhood. Is feeling nostalgic good or bad for your mental health?

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Jana and Mike have a new neighbors that are causing trouble but they’re not sure how to handle the situation.

Kanye West mentioned his struggle with sex addiction after the release of his new album. We hear Mike’s thoughts on what addiction actually means and what he thinks about Kanye’s comments.

Plus Jana and Mike open up about some serious pet peeves.

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Jana and Mike discuss what’s fair when splitting up chores in a marriage. It’s a tough issue that many couples deal with, so they call in an expert, Eve Rodsky, to try and make some sense of it. 

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Mike and Jana are still reeling from everything that came to light on last week’s show. Where do they go from here? Can Jana and Mike rebuild their trust and recover from this? 

We get an inside look at the work they’re putting into the relationship during moments of turmoil. 

And for a positive perspective, we talk to NFL legend Bo Eason about the lessons he’s learned about following your dreams. 

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Jana and Mike sit down with Catherine Oxenberg.   Catherine's daughter was a victim of the NXIVM sex cult. We hear her powerful story of how she helped her daughter out of the darkness and the work she’s doing to stop it all from happening again.

Jana and Mike are experiencing turmoil in their marriage in one of the most raw and honest conversations they’ve ever had.  The complexities of the relationship are revealed and the pain is palpable.  

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The kids have been a handful for Jana and Mike lately which uncovers an imbalance in home chores. Why don’t men notice when things are off??

Jana’s friend Gabrielle Stone stops by and tells us a CRAZY story about how her marriage ended and turned her whole life upside down. You’ll be inspired after you hear how she transformed that negative experience into the best season of her life. 

Plus Mike wants to go on an adventure to find himself... but Jana may not be on board. 

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Jana might be pregant.  We will find out live on air when she decides to take a pregnancy test.  How does Mike feel about  all of this?

To try and figure out what a narcissist is, we talk to Dr. Ramani Durvasula who is an expert on the disorder. What do you do if you're in a relationship with a narcissist?

Plus we talk to Jana’s friend Lauren Alaina about her AMAZING Dancing with the Stars performance.

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Mike wants to pursue a new skill to help Jana feel more protected, so they called in the big guns. Military expert Aaron Cohen has trained a ton of huge stars on how to properly handle firearms and he’s here to answer all of Jana and Mike’s questions. 

Plus we sit down with Terra Newell from Dirty John. She tells us her powerful story and shares the lessons she learned about self preservation and identifying predators. 

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We're live from SoCal Country at the Brewery!

Jana and Mike know there are two sides to every story, Jed Wyatt from The Bachelorette reveals what happened with Hannah B from his perspective. 

Jana tells us about the conversation she had with Hannah about the situation and Jed shares a CRAZY story about an encounter with a “fan”. 

And we’re celebrating our nomination for Pop Podcast at the People’s Choice Awards! Make sure you vote 25X a day for Whine Down! 

Plus we discuss when to tell your significant other that you're unable to have children. 

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Dr. Judy Ho joins Jana and Mike to help them understand why people self-sabotage. Mike opens up about some of his biggest fears and how they’ve stopped him from following his dreams.

What’s in a name?? What would you do if your partner had a less than desirable last name? We find out why Jana doesn’t publicly take Mike’s name.

And we hear about Mike’s recent anxiety attack and how it helped him understand Jana’s anxiety issues .

Catch Jana at SoCal Country at the Brewery this Weekend! Featuring performances by High Valley, Hardy, Redwood Black and DJ Bad Ash. Click here to RSVP!

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During hectic night shoots on her new Lifetime movie, Jana reveals insights to her career and life and gives us an honest answer of what she is focused on.

Mike opens up about the challenges and struggles he is feeling in their marriage and how moving to Nashville has affected their relationship.

Plus we sit down with Daniel Lewis, the producer of Jana’s movie, about the challenges he faces on set.

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Jana is on the set of her new Lifetime movie! She tells us about how she’s balancing acting and caring for Jace in between takes and she opens up about how her anxiety has worsened after events in the news.

While filming, Jana has bonded with her character’s grandmother, Dee Wallace! Dee has appeared in 200 movies, including E.T., Cujo and The Hills Have Eyes. She tells us what she haslearned about spiritual healing and you won’t believe the advice she has for Jana.

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It’s a One Tree Hill reunion. Jana catches up with her One Tree Hill co-star Bethany Joy Lenz!

Jana and Joy go down memory lane and relive some of their favorite behind the scenes moments from the show.

And on the personal side, she tells us the hardest part about dating when you have a kid. 

Plus, Jana and Mike try to figure out how to keep the intimacy in a marriage when sex feels like a chore.

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Jana and Mike hang out with Liz Astroff (producer and writer of 2 Broke Girls, King of Queens and more). She shares some hysterical stories about balancing her career with being a parent. You won’t believe what she’s endured as a woman in a male dominated field. 

Find out why becoming a criminal at “fat camp” turned out to be one of her greatest experiences. 

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Sara is back with an update on wedding planning and what Jana can expect at the bachelorette party. We hear something very shocking about Jana and Mike’s wedding!

Jana and Mike have been doing a ton of traveling lately and open up about their “travel quirks".

Fun fact, did you know you’re more likely to cry during a movie if you watch it on an airplane?

 Mike and Jana took the Ennegram test! We hear what they learned about themselves and each other.

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Sara is back to tell Jana and Mike ALL the deets about her recent engagement. 

Jerry O’Connell stops by and fills us in on his new show “The Jerry O Show”, and he steps in to act as a wedding planner for Sara. 

Plus, we hear the story of how close Mike came to being on The Bachelorette!

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Jana and Mike have an honest and raw discussion about how the world is changing and what it means for their children. 

Billie Lee from Vanderpump Rules stops by and shares her incredible story of finding love as a trans woman. 

Plus we try to figure out if it’s ever okay to go through your partners phone. 

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Jana and Mike advise someone whose boyfriend ghosted her… and then broke it off in a DM!

Then, what is "sMothering"??  Jana and Mike reflect on their relationships with their parents with Sunhe and Angelica from sMothered on TLC!  (A mother daughter duo that believe in sMothering!)    They all debate how close is too close?  

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It’s Mike and Jana’s first few nights in their new home... but they’re sleeping in separate beds.

We discuss the double standard when women follow attractive men on Instagram and Jana tells the story of when she got caught checking a guy out.

Plus, we hear Mike and Jana’s “Parent Confessions”.

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Jana and Mike have made the move to Nashville and they’re kicking things off with a live podcast from CMA Fest!

Jana’s trainer Erin Oprea hangs out to clear up some exercise misconceptions and how to easily eat clean. 

Some of Jana’s friends welcome her back to Nashville, and Mike defends his “marriage dealbreaker” 

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It’s moving week for Jana and Mike! Things aren’t going exactly as planned, and they’re realizing the differences in how they each tackle projects.

Parenting comedian Kristina Kuzmic stops by to share some wisdom she’s picked up along the way. She opens up about her struggle with poverty earlier in life and she lets us in on her secret to keeping passion in your marriage. 

Plus, Mike has no idea that one of his idols, Shawn Stockman from Boyz II Men is calling in!

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Jana and Mike are back stage at iHeartRadio’s Wango Tango! Jana had an INCREDIBLY awkward story from interviewing a celebrity on the pink carpet. But she found a special bond with Hannah B the Bachelorette! (Hannah’s a One Tree Hill fan).  Plus, we talk about the HUGE news from Sara… Ty finally popped the question.

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Jana and Mike got hit with an unexpected parenting challenge: how to explain death to Jolie? Chrishell Hartley from "Selling Sunset" stops by. She addresses explaining uncomfortable topics to kids. She opens up about what life is like as an actress married to another famous actor (Justin Hartley). And we hear about her struggle with homelessness early in life. Plus, Mike shares his "marriage dealbreaker", and Jana is not happy with the answer. 

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