The Dr. John Delony Show

In today’s show, listen as we hear from someone recently diagnosed with OCD who’s worried about how it will impact their marriage, a man uncomfortable with his girlfriend’s male friendships, and a wife desperate for her husband to get professional help because he uses drugs and alcohol to cope with anxiety.

• How do I manage my OCD without irritating my spouse?
• I’m jealous of my girlfriend’s guy friends
• My husband is self-medicating with alcohol and marijuana
• Delony weighs in on Encanto
• Lyrics of the Day: "Three Little Birds" - Bob Marley

Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show.

 Support Our Sponsors:

• BetterHelp
• DreamCloud
• Churchill Mortgage

Resources:

• Own Your Past, Change Your Future
• Questions for Humans Conversation Cards
• Redefining Anxiety Quick Read
• John’s Free Guided Meditation

Listen to all The Ramsey Network podcasts anytime, anywhere in our app. Download at: https://apple.co/3eN8jNq

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

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Today, we’re talking to a young mom whose traumatic childhood has led her to return to self-harm as an adult, a new husband wondering how much of his own traumatic story he should share with his wife, and a woman who’s upset with her dad for remarrying when she’s still grieving her mom who died five months ago. 

• Severe childhood trauma led me to cutting & I’ve started doing it again
• How much do I tell my wife about childhood trauma?
• My mom died 5 months ago and Dad’s already remarrying!
• Why sleep is one of the cornerstones of mental health
• Lyrics of the Day: "No Sleep Till Brooklyn" - Beastie Boys

Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show.

 Support Our Sponsors:

• BetterHelp
• DreamCloud
• Churchill Mortgage

Resources:

• Own Your Past, Change Your Future
• Questions for Humans Conversation Cards
• Redefining Anxiety Quick Read
• John’s Free Guided Meditation

Listen to all The Ramsey Network podcasts anytime, anywhere in our app. Download at: https://apple.co/3eN8jNq

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

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Join us on today’s show as we hear from a lifelong educator noticing a sudden spike in teen anxiety, a mom with a son whose negative self-talk is out of control, and a woman wondering if she should give up her career in the military to follow her fiancé.

• As a teacher, student anxiety is off the charts. How can I help them?
• How do I help my teen accept criticism and avoid negative self-talk?
• Should I change my career plans to be closer to my fiancé?
• Lyrics of the Day: "Friends in Low Places" - Garth Brooks

Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show.

 Support Our Sponsors:

• BetterHelp
• DreamCloud
• Churchill Mortgage

Resources:

• Own Your Past, Change Your Future
• Questions for Humans Conversation Cards
• Redefining Anxiety Quick Read
• John’s Free Guided Meditation

Listen to all The Ramsey Network podcasts anytime, anywhere in our app. Download at: https://apple.co/3eN8jNq

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

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In today’s show, we’re talking to a mom struggling to get control of her anxiety, a young woman unable to climb out of debt and depression, and a stepdad who needs to tell his stepson about his biological father’s arrest.  

• How do I stay grounded despite my fears about the state of the world?
• I’m drowning in debt, depression, and being a caretaker for my family
• How do we talk to our young stepson about his father’s recent arrest for abuse?
• Lyrics of the Day: "It's The End Of The World As We Know It (And I Feel Fine)" - R.E.M.

Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show.

 Support Our Sponsors:

• BetterHelp
• DreamCloud
• Churchill Mortgage

Resources:

• Own Your Past, Change Your Future
• Questions for Humans Conversation Cards
• Redefining Anxiety Quick Read
• John’s Free Guided Meditation

Listen to all The Ramsey Network podcasts anytime, anywhere in our app. Download at: https://apple.co/3eN8jNq

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

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Today, we’re talking to a mom whose teen son is spiraling out of control after his younger brother drowned, a father trying to understand Oppositional Defiant Disorder, and a woman at a loss for how to love and serve her family trapped in Ukraine.

• We lost our young son to drowning & our teenage son is struggling to grieve
• Is Oppositional Defiance Disorder (ODD) a real thing or is it just bad parenting?
• How can I support my friends and family in Ukraine during this difficult time?
• Is Putin a narcissist?
• Lyrics of the Day: "Everlong" - Foo Fighters

Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show.

 Support Our Sponsors:

• BetterHelp
• DreamCloud
• Churchill Mortgage

Resources:

• Own Your Past, Change Your Future
• Questions for Humans Conversation Cards
• Redefining Anxiety Quick Read
• John’s Free Guided Meditation

Listen to all The Ramsey Network podcasts anytime, anywhere in our app. Download at: https://apple.co/3eN8jNq

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

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Do you ever feel like giving up when things are hard—even if it’s something good? Today, we’re talking to a teacher who’s burned out and wanting to quit, the wife of a blind minister who’s absolutely exhausted, and a young woman at a crossroads with her boyfriend as she takes custody of her three nieces.

• I feel burnt out from teaching.
• I’m exhausted by the needs of my family. What do I do?
• Taking custody of my nieces, my boyfriend doesn’t like it.
• Lyrics of the day: "Help!" - The Beatles

Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show.

 Support Our Sponsors:

• BetterHelp
• DreamCloud
• Churchill Mortgage

Resources:

• Own Your Past, Change Your Future
• Questions for Humans Conversation Cards
• Redefining Anxiety Quick Read
• John’s Free Guided Meditation

Listen to all The Ramsey Network podcasts anytime, anywhere in our app. Download at: https://apple.co/3eN8jNq

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

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Today, we’re talking to nutrition and fitness expert Dr. Layne Norton about the deep connectedness between physical and mental health why health fads—no matter how stoked you are about your keto-paleo-acro-yoga lifestyle—aren’t the answer.

Check out Dr. Norton’s products:

• CARBON Diet Coach app - https://joincarbon.com/
• Biolayne Workout Builder & Research Review (coming soon): https://www.biolayne.com/members/workout-builder/
• Outwork Nutrition: http://www.outworknutrition.com
• Nutrition Courses: https://cleanhealth.edu.au/category/online-courses/layne-norton/
• Books: http://www.biolaynestore.com

Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show.

 Support Our Sponsors:

• BetterHelp
• DreamCloud
• Churchill Mortgage

Resources:

• Own Your Past, Change Your Future
• Questions for Humans Conversation Cards
• Redefining Anxiety Quick Read
• John’s Free Guided Meditation

Listen to all The Ramsey Network podcasts anytime, anywhere in our app. Download at: https://apple.co/3eN8jNq

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

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In today’s show, we’re talking with a mom at a loss what to do about her rebellious teen daughter, a young wife terrified her husband’s cancer will return, and a man who doesn’t know how to move forward after his cheating ex announce she’s pregnant and he’s the father.

• Teen daughter is hiding sexual photos & smoking weed. How can we trust her?
• I’m terrified that my husband’s cancer will return
• Manipulative ex-girlfriend is pregnant & says I’m the father
• Lyrics of the Day: "Billie Jean" - Michael Jackson

Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show.

 Support Our Sponsors:

• BetterHelp
• DreamCloud
• Churchill Mortgage

Resources:

• Own Your Past, Change Your Future
• Questions for Humans Conversation Cards
• Redefining Anxiety Quick Read
• John’s Free Guided Meditation

Listen to all The Ramsey Network podcasts anytime, anywhere in our app. Download at: https://apple.co/3eN8jNq

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

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In today’s show, we hear from a woman reeling after her husband of 20 years announced he no longer loves her, a teacher struggling with crippling anxiety at work, and an exhausted mom who needs some space.

• My husband told me he doesn’t love me anymore
• I’m a high school teacher dealing with overwhelming anxiety
• I feel exhausted trying to meet the needs of my husband and kids
• Lyrics of the Day: "Your Body Is A Wonderland" - John Mayer

Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show.

 Support Our Sponsors:

• BetterHelp
• DreamCloud
• Churchill Mortgage

Resources:

• Own Your Past, Change Your Future
• Questions for Humans Conversation Cards
• Redefining Anxiety Quick Read
• John’s Free Guided Meditation

Listen to all The Ramsey Network podcasts anytime, anywhere in our app. Download at: https://apple.co/3eN8jNq

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

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Today, we’re talking to a woman who’s been contacted by a stranger claiming to be her father after believing him to be dead, a young man who feels like he’s outgrown his closest friends, and a woman who has no idea who she is because she’s been people-pleasing as long as she can remember.

• A man reached out claiming to be my father; I want a DNA test
• I’ve matured out of my friend group, how do I tell them?
• People-pleasing has paralyzed me
• Lyrics of the day: "Kip's Wedding Song" - Napoleon Dynamite

Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show.

 Support Our Sponsors:

• BetterHelp
• DreamCloud
• Churchill Mortgage

Resources:

• Own Your Past, Change Your Future
• Questions for Humans Conversation Cards
• Redefining Anxiety Quick Read
• John’s Free Guided Meditation

Listen to all The Ramsey Network podcasts anytime, anywhere in our app. Download at: https://apple.co/3eN8jNq

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

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In today’s show, we’re talking to a man in search of change after his brother-in-law confronted him about being a terrible husband, a single woman who’s considering starting a family via sperm donor, and a man who wants to reconnect with his spouse after they haven’t had sex in five years.

• My brother-in-law thinks I’m emotionally abusive.
• I’m considering having a child through a sperm donor.
• My wife and I haven’t had sex in 5 years.
• Lyrics of the day: "Sometimes Salvation" - The Black Crows

Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show.

 Support Our Sponsors:

• BetterHelp
• DreamCloud
• Churchill Mortgage

Resources:

• Own Your Past, Change Your Future
• Questions for Humans Conversation Cards
• Redefining Anxiety Quick Read
• John’s Free Guided Meditation

Listen to all The Ramsey Network podcasts anytime, anywhere in our app. Download at: https://apple.co/3eN8jNq

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

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In today’s show, we’re talking with a resident assistant at a loss for how to help a suicidal student, a young man realizing he never grieved his parents’ divorce, and a husband wanting to support his wife who is a survivor of domestic violence. 

• How do I help students with mental health issues as a resident assistant?
• I’m struggling with the idea that my parents are never getting back together.
• My wife is a survivor of domestic violence. How do I help her feel safe?
• Lyrics of the day: "Falling to Pieces" - Faith No More

Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show.

 Support Our Sponsors:

• BetterHelp
• DreamCloud
• Churchill Mortgage
• Greensbury

Resources:

• Own Your Past, Change Your Future
• Questions for Humans Conversation Cards
• Redefining Anxiety Quick Read
• John’s Free Guided Meditation

Listen to all The Ramsey Network podcasts anytime, anywhere in our app. Download at: https://apple.co/3eN8jNq

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

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Disconnection is one of the most common problems couples face. Today, we’re talking with a burned-out newlywed struggling to support his wife, a woman realizing her husband’s outburst could be a major problem, and a woman whose husband has zero real friends.

• I feel burned out trying to physically & emotionally support my wife
• My husband yells when he’s stressed. How can I help him stop?
• My husband is lonely, has no friends, & I’m worried about him
• Lyrics of the Day: "I Wish I Knew How It Would Feel To Be Free" - Nina Simone

Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show.

 Support Our Sponsors:

• BetterHelp
• DreamCloud
• Churchill Mortgage
• Greensbury

Resources:

• Own Your Past, Change Your Future
• Questions for Humans Conversation Cards
• Redefining Anxiety Quick Read
• John’s Free Guided Meditation

Listen to all The Ramsey Network podcasts anytime, anywhere in our app. Download at: https://apple.co/3eN8jNq

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

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Over the last couple of years, suicide rates among teens have spiked. Today’s show is an adolescent suicide awareness hour, where we talk with a mom still plagued with guilt after losing her son to suicide, and a parent needing advice about how to talk to her teen daughter about a friend’s suicide.

• My teenage son committed suicide & I can’t get past the guilt, grief, & pain
• Teenage daughter lost a friend to suicide. How can I help her?
• John teaches about the signs of suicide, what to do, and what not to do

Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show.

 Support Our Sponsors:

• BetterHelp
• DreamCloud
• Churchill Mortgage
• Greensbury

Resources:

• Own Your Past, Change Your Future
• Questions for Humans Conversation Cards
• Redefining Anxiety Quick Read
• John’s Free Guided Meditation

Listen to all The Ramsey Network podcasts anytime, anywhere in our app. Download at: https://apple.co/3eN8jNq

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

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Today, we’re talking with a parent who wants to transition their discipline style away from spanking, a woman who’s keeping a secret about her mom’s will, and a man whose marriage is on the rocks as a result of how his traumatic brain injury has changed him.

• How can we effectively discipline our kids without spanking them?
• Mom changed her will & asked me not to tell my siblings… should I?
• We can’t seem to recover our marriage after my traumatic brain injury
• Lyrics of the Day: "There Is a Light That Never Goes Out" - The Smiths

Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show.

 Support Our Sponsors:

• BetterHelp
• DreamCloud
• Churchill Mortgage
• Greensbury

Resources:

• Own Your Past, Change Your Future
• Questions for Humans Conversation Cards
• Redefining Anxiety Quick Read
• John’s Free Guided Meditation

Listen to all The Ramsey Network podcasts anytime, anywhere in our app. Download at: https://apple.co/3eN8jNq

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

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In this episode, we’re talking with a husband who thinks it’s weird that his wife and his ex work together, a new therapist who wants to help first responders, and a wife who wants to best support her husband as he starts trauma therapy.

• My wife works with my ex-girlfriend & it’s creating tension between us
• How can I help first responders as a new therapist?
• How can I support my husband as he’s going through trauma therapy?
• Lyrics of the Day: "All These Things That I've Done" - The Killers

Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show.

 Support Our Sponsors:

• BetterHelp
• DreamCloud
• Churchill Mortgage
• Greensbury

Resources:

• Own Your Past, Change Your Future
• Questions for Humans Conversation Cards
• Redefining Anxiety Quick Read
• John’s Free Guided Meditation

Listen to all The Ramsey Network podcasts anytime, anywhere in our app. Download at: https://apple.co/3eN8jNq

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

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Today’s episode is about handling difficult situations with kids. We talk to a recently remarried woman who’s struggling to blend her and her husband’s families and a woman who wants to become a police officer but worries about how it will affect her kids. Then Delony goes on a rant about school mental health days.

• We’re struggling to blend our two families after a re-marriage
• I want to become a cop but I’m worried how it will affect my young kids
• Delony Rant: Hey schools, maybe do something that will actually help kids' mental health
• Lyrics of the Day: "Be More Kind" - Frank Turner

Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show.

 Support Our Sponsors:

• BetterHelp
• DreamCloud
• Churchill Mortgage
• Greensbury

Resources:

• Own Your Past, Change Your Future
• Questions for Humans Conversation Cards
• Redefining Anxiety Quick Read
• John’s Free Guided Meditation

Listen to all The Ramsey Network podcasts anytime, anywhere in our app. Download at: https://apple.co/3eN8jNq

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

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Today, we’re talking with a young woman whose boyfriend doesn’t know how to process her kidnapping and sexual assault, a mom who doesn’t know how to balance her career with her special-needs child, and a father struggling to help his young daughter cope after she lost a finger.

• Dealing with trauma after being kidnapped & sexually assaulted
• Struggling with my identity raising a special needs daughter
• How can I help my young daughter rebuild her confidence after recently losing her finger?
• Lyrics of the Day: "Surface Pressure" - Encanto Soundtrack

Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show.

 Support Our Sponsors:

• BetterHelp
• DreamCloud
• Churchill Mortgage
• Greensbury

Resources:

• Own Your Past, Change Your Future
• Questions for Humans Conversation Cards
• Redefining Anxiety Quick Read
• John’s Free Guided Meditation

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These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

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Today, we’re talking with an overwhelmed single dad of three who just lost his job, a mom desperate to help her teenage daughter who’s struggling with depression and anxiety, and a young woman understanding her childhood trauma for the very first time.

• Newly divorced after a toxic marriage & I’m completely overwhelmed
• How can I help with my teenage daughter’s anxiety & depression?
• How do I deal with adversity as an adult if I never encountered it as a child?
• Lyrics of the Day: "Times Like These" - Foo Fighters

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Resources:

• Own Your Past, Change Your Future
• Questions for Humans Conversation Cards
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Listen to all The Ramsey Network podcasts anytime, anywhere in our app. Download at: https://apple.co/3eN8jNq

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

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You can't change what’s happened to you, but you can choose a better future.

In my new book, Own Your Past, Change Your Future, we’ll walk through a not-so-complicated approach to mental health, relationships and wellness. Enjoy listening to the first chapter in this special episode.

Preorder your hardcover book before April 19, 2022, and get one month of free weekly therapy sessions: https://bit.ly/34dxq9u

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Today’s show is a prime example of why I say it’s worth choosing guilt over resentment. We start by talking with a man whose younger brother is struggling to grieve their father’s death, then we hear from a woman needing to set boundaries with her special needs sister, and finally we talk to a wife who’s feeling guilty for leaving her abusive husband.

• My brother needs help grieving our father’s death. How can I help?
• I’m struggling with guilt & boundaries trying to support my sister’s Asperger syndrome
• I’m preparing to leave an abusive marriage & dealing with guilt
• Lyrics of the Day: "Another Is Waiting" - Avett Brothers

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Resources:

• Own Your Past, Change Your Future
• Questions for Humans Conversation Cards
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Listen to all The Ramsey Network podcasts anytime, anywhere in our app. Download at: https://apple.co/3eN8jNq

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

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Today, we’re talking to a mom about teaching her kids healthy habits despite her husband’s family history of obesity, a father wanting to divorce his wife who’s addicted to alcohol, and a young labor and delivery nurse who needs to learn to cope with the trauma she faces at work. 

• How should we teach our kids healthy habits despite family history of obesity?
• We might divorce over my wife’s alcoholism & I worry about the kids' safety with her
• I’m a labor & delivery nurse & struggle to grieve when we lose babies
• Lyrics of the Day: "Jesus Take the Wheel" - Carrie Underwood

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Resources:

• Own Your Past, Change Your Future
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Listen to all The Ramsey Network podcasts anytime, anywhere in our app. Download at: https://apple.co/3eN8jNq

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

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Today, we’re talking with a wife who’s resentful of her husband for letting his brother live with them and a young woman who’s coping with her mom’s schizoaffective disorder. And I dive into why everything Hollywood has taught us about romantic relationships is ridiculous.

• Husband invited his brother to live with us and didn’t ask me first
• My Mom has Schizoaffective Disorder. How do I cope this this?
• We need to change the way we think about relationships
• Lyrics of the Day: "Walk" - Pantera

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Resources:

• Own Your Past, Change Your Future
• Questions for Humans Conversation Cards
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Listen to all The Ramsey Network podcasts anytime, anywhere in our app. Download at: https://apple.co/3eN8jNq

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

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In today’s episode, we talk to a deployed husband seeking to better support his wife as she parents their struggling daughter, a wife wanting to keep her marriage strong when her husband enters the police force, and wife whose immature husband refuses to go back to work.

• I’m deployed & our adopted daughter is struggling back at home
• How can I support my husband as he becomes a police officer?
• My stay-at-home husband refuses to go back to work
• Lyrics of the Day: "I Feel Like a Number" - Bob Seger

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Resources:

• Questions for Humans Conversation Cards
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Listen to all The Ramsey Network podcasts anytime, anywhere in our app. Download at: https://apple.co/3eN8jNq

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

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In today’s episode, we hear from a mom wondering whether she and her husband should tell their kids about his past sex addiction, a parent whose young son’s intense behavior issues are disrupting the family, and a young couple who’s overworked, burned out, and looking for reconnection.

• When do we tell our kids about my husband’s past sexual addiction?
• Our son has behavioral issues & it’s affecting our family vacation plans
• I’m a trauma nurse struggling to connect in my marriage
• Trauma Stewardship - Laura van Dernoot Lipsky & Connie Burk
• Lyrics of the Day: "Stop This Train" - John Mayer

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• Questions for Humans Conversation Cards
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Listen to all The Ramsey Network podcasts anytime, anywhere in our app. Download at: https://apple.co/3eN8jNq

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

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Today we talk with a woman needing boundaries with her homeless mother-in-law who continues to cause family chaos, a parent who can’t trust her teen daughter after she’s been repeatedly caught sneaking around, and (bonus!) I launch into why you absolutely must come to terms with being human.

• My mom is a mess and I’m struggling to set boundaries with her
• My 13yo daughter snuck out of the house. How can we rebuild trust?
• Spoiler alert: We’re all gonna die…
• Lyrics of the Day: "The Lakes" - Taylor Swift

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Resources:

• Questions for Humans Conversation Cards
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Listen to all The Ramsey Network podcasts anytime, anywhere in our app. Download at: https://apple.co/3eN8jNq

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

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Today’s episode is a heavy one. We start with a caller afraid his friend has pedophilic tendencies, then we talk with a woman who just bought a farm with her husband but feels like their marriage is suffering because he never stops working. 

• My friend might be a pedophile & I’m not sure what to do
• My husband works all day on our new farm & our family never sees him
• What is the deal with modern mattresses?
• Lyrics of the Day: "Feather On The Clyde" - Passenger

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Resources:

• Questions for Humans Conversation Cards
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Listen to all The Ramsey Network podcasts anytime, anywhere in our app. Download at: https://apple.co/3eN8jNq

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

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Sometimes, family hurts. Today, we hear from a man whose deadbeat stepson won’t leave his home, a woman whose father joined a biker gang and is now using meth after his messy divorce, as well as parents struggling to forgive their daughter-in-law after her affair.

• My adult stepson still lives with us, is a hoarder, & doesn’t pay rent
• My Dad joined a motorcycle gang & is using meth
• Email: Our son’s wife had an affair; They are reconciling but we’re struggling to forgive her
• Email: What do you mean by the phrase “spin out”?
• Lyrics of the Day: "Better Days" - Goo Goo Dolls

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Resources:

• Questions for Humans Conversation Cards
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Listen to all The Ramsey Network podcasts anytime, anywhere in our app. Download at: https://apple.co/3eN8jNq

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

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In today’s show, we’re talking to a father worried about his kids’ safety now that his ex-wife is dating someone with a history of abuse, we cover why gratitude is good for your body, and we hear from a woman who feels stuck in a relationship with a “guitar-shredding Peter Pan.”

• Ex-wife’s boyfriend has a history of abuse and we share custody of our 2 kids
• The unsurprising science behind gratitude
• https://www.wsj.com/articles/is-the-secret-to-happiness-having-a-gratitude-practice-11642691301
• “I live with a guitar-shredding peter pan”
• Lyrics of the Day: "Gratitude" - Beastie Boys

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Resources:

• Questions for Humans Conversation Cards
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Listen to all The Ramsey Network podcasts anytime, anywhere in our app. Download at: https://apple.co/3eN8jNq

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

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Even good life changes aren’t easy for most of us. In today’s episode, we talk with a woman who’s waiting for the other shoe to drop because life has been great after starting new job, a mom struggling with how to tell the kids they’re moving, and a dad who doesn’t know how to approach the topic of sex with his growing kids.

• What do I do if my counselor is violating our confidentiality agreement?
• Life’s great but I have a sense of dread that something bad is about to happen
• Husband’s job is relocating us and we’re struggling to tell the kids
• How do we talk to our kids about sex?
• "Let's Talk About Sex" - Salt N Peppa

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Resources:

• Questions for Humans Conversation Cards
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Listen to all The Ramsey Network podcasts anytime, anywhere in our app. Download at: https://apple.co/3eN8jNq

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

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In today’s episode, we talk to a woman who feels estranged from her fundamentalist father after leaving the religion, plus a young man whose crippling anxiety is starting to affect his career.

• I’m estranged from my father because of his religious beliefs
• The US mental health crisis is out of control
• https://www.yahoo.com/news/exclusive-poll-overwhelming-majority-says-100020629.html
• How do I deal with my crippling anxiety?
• Lyrics of the Day: "When The Levee Breaks" - Led Zeppelin

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Resources:

• Own Your Past, Change Your Future
• Questions for Humans Conversation Cards
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Listen to all The Ramsey Network podcasts anytime, anywhere in our app. Download at: https://apple.co/3eN8jNq

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

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Your family probably looks different than the perfect picture you’ve always had in mind. Learn how to cope as we talk to a mom who doesn’t know why her child is having fits of rage, the father of a special-needs boy, and a wife struggling to connect with her husband now that they have kids.

• Our 6-yo son has outbursts of rage & we’re not sure what to do
• My son has special needs & I resent that life looks different than I planned
• My husband makes sexual jokes around our young kids & I don’t like it
• Lyrics of the Day: "When You Were Young" - The Killers

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Resources:

• Own Your Past, Change Your Future
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Listen to all The Ramsey Network podcasts anytime, anywhere in our app. Download at: https://apple.co/3eN8jNq

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

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Today, we’re talking to a college-age son whose mom is in denial about her abusive marriage, a mom at a loss of what to do for her suicidal teenage son, and a woman whose boyfriend wants her to lose weight so she’s more attractive. 

• Mom is in an abusive marriage. How can I help her?
• My teenage son is suicidal and we don’t know how to help him
• My boyfriend wants me to lose weight so I’m more attractive
• "I So Hate Consequences" - Relient K

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Resources:

• Own Your Past, Change Your Future
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Listen to all The Ramsey Network podcasts anytime, anywhere in our app. Download at: https://apple.co/3eN8jNq

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

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Today, we’re hosting leadership and organizational health expert and legend Pat Lencioni. In one of the best conversations on the show to date, we cover topics like why money won’t make you happy, the purpose of pain, and how to lead through serving.

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Resources:

• Questions for Humans Conversation Cards
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Listen to all The Ramsey Network podcasts anytime, anywhere in our app. Download at: https://apple.co/3eN8jNq

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

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Today, we’re talking with a woman whose stepdaughter’s mom is a deadbeat, a retired cop who needs to heal from trauma, and a parent whose child’s PANDAS diagnosis has changed everything for their family. 

• How can I help my teenage stepdaughter work through issues with her mom?
• I’m a retired cop & there are some things I still haven’t dealt with
• How do I deal with my child's new PANDA diagnosis?
• https://pandasnetwork.org/
• Lyrics of the Day: "Pictures of You" - The Cure

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Resources:

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Listen to all The Ramsey Network podcasts anytime, anywhere in our app. Download at: https://apple.co/3eN8jNq

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

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In today’s show, we’re talking to parents about when and how to share difficult (and awkward) topics with their kids, as well as a woman whose wild relationship situation sheds light on her past trauma.

• Divorced with kids and dating again. When should I introduce the kids to a new boyfriend?
• My wife and I have a messy origin story. Should we tell our kids?
• My boyfriend lives with his ex-girlfriend. I have a problem with this…
• Lyrics of the Day: "Extreme Ways" - Moby

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Resources:

• Questions for Humans Conversation Cards
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Listen to all The Ramsey Network podcasts anytime, anywhere in our app. Download at: https://apple.co/3eN8jNq

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

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Today, we’ve invited Ryan Michler—veteran, author and founder of Order of Man—to the show for an awesome conversation on what manliness and masculinity means in today’s world.

Visit https://www.orderofman.com for more

Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show.

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Resources:

• Questions for Humans Conversation Cards
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Listen to all The Ramsey Network podcasts anytime, anywhere in our app. Download at: https://apple.co/3eN8jNq

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

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In today’s episode, we talk with a woman who’s worried her bipolar disorder is hurting her family, someone struggling with self-control when it comes to food, and a pastor looking for advice on how to teach about emotions.

• I have Bipolar episodes and worry that I’m not loving my family well enough
• I’m overweight and need more self-discipline when it comes to food
• As a pastor, how can I preach well about emotions?
• Lyrics of the Day: "Ice Ice Baby" - Vanilla Ice

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Resources:

• Questions for Humans Conversation Cards
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Listen to all The Ramsey Network podcasts anytime, anywhere in our app. Download at: https://apple.co/3eN8jNq

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

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It’s almost impossible to agree with family 100% of the time. Listen as we talk with a man struggling with his relative’s racist tendencies, a college student who keeps getting guilt trips from her grandmother, and a man who’s worried his parents will think less of him if he starts ADHD medication.

• A close family member is a racist bigot & I don't know how to handle it
• My grandmother is giving me guilt trips & I need to set boundaries
• I've struggled with attention issues all my life but I'm scared to go on meds
• Scattered: How Attention Deficit Disorder Originates and What You Can Do About It - Gabor Maté MD
• "Girl On Fire" - Alicia Keys

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Resources:

• Questions for Humans Conversation Cards
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Listen to all The Ramsey Network podcasts anytime, anywhere in our app. Download at: https://apple.co/3eN8jNq

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

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In today’s episode, we talk with one caller who’s struggling with feelings of rejection after their dad started a new family with a younger woman, as well as a wife whose husband’s bipolar disorder is hurting their family.

• My Dad married a woman half his age & said he now has the family he’s always wanted
• How can I break my sugar addiction and help my kids avoid it?
• My husband’s Bipolar disorder is out of control. How can I protect our family?
• "Worker's Song" - Dropkick Murphys

Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show.

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Resources:

• Questions for Humans Conversation Cards
• Redefining Anxiety Quick Read
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Listen to all The Ramsey Network podcasts anytime, anywhere in our app. Download at: https://apple.co/3eN8jNq

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

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Telling your kids the truth isn’t always easy. Learn how to have hard conversation as we talk with a widowed and remarried father about sharing his story with his kids, as well as a mother who wants to help her son who’s struggling in college.

• I feel lost and don’t have any motivation
• My wife and I are both widowed from previous marriages. How do we talk to our young kids about that?
• My son is struggling in his freshman year in college. How can I help him?
• Lyrics of the Day: "Paradise City" - Guns 'N Roses

Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show.

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• BetterHelp
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Resources:

• Questions for Humans Conversation Cards
• Redefining Anxiety Quick Read
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Listen to all The Ramsey Network podcasts anytime, anywhere in our app. Download at: https://apple.co/3eN8jNq

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

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In today’s episode, we talk with a dad who’s desperate to help his son who’s getting bullied, a wife who’s only staying in a bad marriage for the kids, and a woman who feels like a failure after divorce.

• My 12yo son is being bullied at school & I’m pissed
• Should I leave my marriage or stick it out for the kids?
• My life post-divorce has sucked and I feel like a failure
• Lyrics of the Day: "Hard Love" - Needtobreathe

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Resources:

• Questions for Humans Conversation Cards
• Redefining Anxiety Quick Read
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Listen to all The Ramsey Network podcasts anytime, anywhere in our app. Download at: https://apple.co/3eN8jNq

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

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Today, we’re talking with a mom who is worried about her teen son’s obsessive relationship with his online girlfriend, a working dad who feels like he can’t get his head above water, and a guy who doesn’t think therapy is helping at all.

• My teenage son is consumed with an unhealthy online relationship
• My wife and I both work and we’re drowning under the weight of it all
• I feel like therapy’s not working for me
• Lyrics of the Day: "Locomotive" - Sick Of It All

Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show.

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• BetterHelp
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Resources:

• Questions for Humans Conversation Cards
• Redefining Anxiety Quick Read
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Listen to all The Ramsey Network podcasts anytime, anywhere in our app. Download at: https://apple.co/3eN8jNq

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

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Listen as we talk with a woman who can’t trust her husband with their newborn, a wife who’s husband’s immaturity is going to get him fired, and a brave ex-Mormon struggling to leave the community they’ve always known.

• My husband and I aren’t on the same page with parenting & it’s affecting our marriage
• I'm worried my husband's immaturity is going to get him fired
• I want to leave my faith but I know I’ll be ostracized
• Lyrics of the Day: "(Sittin' On) The Dock Of The Bay" - Otis Redding

Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show.

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• BetterHelp
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Resources:

• Questions for Humans Conversation Cards
• Redefining Anxiety Quick Read
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Listen to all The Ramsey Network podcasts anytime, anywhere in our app. Download at: https://apple.co/3eN8jNq

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

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In today’s episode, we’re talking with a couple who needs to heal from their traumatic pasts, a husband who wants to stop hulking out when he gets upset, and a rock-star boss who wants to learn how he can support his struggling employee.

• Husband & I need to cut ties with our parents after traumatic childhoods
• Our marriage has become a vicious cycle of anger & verbal abuse
• How do I support an employee who suffers from Bipolar disorder?
• Lyrics of the Day: "Hands Down" - Dashboard Confessional

Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show.

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• BetterHelp
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Resources:

• Questions for Humans Conversation Cards
• Redefining Anxiety Quick Read
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Listen to all The Ramsey Network podcasts anytime, anywhere in our app. Download at: https://apple.co/3eN8jNq

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

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You don’t grow, heal, or move forward unless you have hard conversations. Learn how as we talk to a parent who doesn’t know how to talk to their kids about school shootings, a wife who finally confronted her immature in-laws (this one is awesome), and a mom who doesn’t know if it’s wise to tell the kids their dad has become an atheist.

• How do we talk to our kids about school shootings?
• Follow-up call: my in-laws are not respecting our COVID boundaries
• Should we tell our daughter that her dad lost his faith?
• NutureShock: New Thinking About Children - Po Bronson & Ashley Merryman

Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show.

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• BetterHelp
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Resources:

• Questions for Humans Conversation Cards
• Redefining Anxiety Quick Read
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Listen to all The Ramsey Network podcasts anytime, anywhere in our app. Download at: https://apple.co/3eN8jNq

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

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Join us as we hear from a woman whose brand-new neighbor is confiding in her about her abusive marriage and a pregnant mom who’s also grieving the child she just lost to cancer.

• My neighbor confided in me that her husband abuses her
• We lost our 9/mo baby to cancer. How do we process and grieve?
• Finding Meaning: The Sixth Stage of Grief - David Kessler
• A couple’s weight-loss journey (AKA the “Delony Evaporation Plan”)
• Lyrics of the Day: "Happy Birthday"

Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show.

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• BetterHelp
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Resources:

• Questions for Humans Conversation Cards
• Redefining Anxiety Quick Read
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Listen to all The Ramsey Network podcasts anytime, anywhere in our app. Download at: https://apple.co/3eN8jNq

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

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Are you ready for today’s show? We’re talking to a pregnant mom who feels guilty because she’s disappointed about having another boy, a couple who isn’t enjoying living with their unstable brother-in-law, and a woman who wants to cut ties with her convict parents but doesn’t know how.

• Am I allowed to grieve the fact that I’m pregnant with a boy instead of a girl?
• My brother-in-law lives with us and it's been a nightmare
• I know I should cut ties with my parents but I feel guilty
• Lyrics of the Day: "All Too Well (10 Minute Version) (Taylor's Version) (From The Vault)" - Taylor Swift

Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show.

Support Our Sponsors:

• BetterHelp
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Resources:

• Questions for Humans Conversation Cards
• Redefining Anxiety Quick Read
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Listen to all The Ramsey Network podcasts anytime, anywhere in our app. Download at: https://apple.co/3eN8jNq

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

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Today’s show is about a wife whose family won’t even be in the same room as her conservative husband, a man who just discovered his girlfriend is a compulsive liar, and the right way to set New Year’s resolutions.

• My family hates my husband because he is conservative
• I found out my long-distance girlfriend is not who I thought she was
• How to make new years resolutions
• mail your New Years resolutions to us:
• The Dr. John Delony Show | 1011 Reams Fleming Blvd. Franklin, TN 37064

Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show.

Support Our Sponsors:

• BetterHelp
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Resources:

• Questions for Humans Conversation Cards
• Redefining Anxiety Quick Read
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Listen to all The Ramsey Network podcasts anytime, anywhere in our app. Download at: https://apple.co/3eN8jNq

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

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Today’s episode is all about owning your life—the good, the bad and the ugly. Listen to a young woman who resents being a stepmom, a mom who can’t get her family to listen to her, and an overweight, working parent who stress-eats to calm down.

• I married a man with kids but I don't like being a stepmom
• Our family isn't respecting our boundaries around our kids' Christmas presents
• I’m fat, I stress eat, and I don’t know what to do about it

Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show.

Support Our Sponsors:

• BetterHelp
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Resources:

• Questions for Humans Conversation Cards
• Redefining Anxiety Quick Read
• John’s Free Guided Meditation

Listen to all The Ramsey Network podcasts anytime, anywhere in our app. Download at: https://apple.co/3eN8jNq

These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

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