Inside Carolina: A UNC athletics podcast

North Carolina lost its third straight game, this time a 34-24 loss to Pittsburgh in Kenan Stadium. Mack Brown’s team played well enough to be in a tie game in the fourth quarter but could not get critical stops late as Eli Holstein and the Panthers won for the first time ever in Chapel Hill. Buck Sanders, Jason Staples and Tommy Ashley break down the loss as the Tar Heels continue to fall after a 3-0 start to the season.

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Hubert Davis’s fourth year as North Carolina head coach officially kicked off as Carolina Basketball’s media day was held on Friday. Davis spoke to the media to start the day, followed by player interviews on the Smith Center court with everyone from RJ Davis and James Brown. A 30 minute glimpse of practice highlighted the afternoon and after that viewing concluded, Inside Carolina’s Jeremiah Holloway and Evan Rogers joined Tommy Ashley outside the Smith Center to discuss the day.

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Pittsburgh comes to Chapel Hill in search of its first win in Kenan Stadium. On the other sideline, Mack Brown and the North Carolina Tar Heels are searching for answers following two straight - and very different - losses. Inside Carolina’s Taylor Vippolis joins Jason Staples and Tommy Ashley for this week’s Game Plan as the trio highlights the challenges the Panthers bring to the matchup and how Carolina can counter and have success on both sides of the ball.

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As North Carolina’s 2024 season teeters with consecutive losses to James Madison and Duke, Inside Carolina’s Don Callahan joins host Tommy Ashley on this week’s Noon Dish to discuss what matters when it comes to college football recruiting. Callahan and Ashley break down the factors that go into a prospects decision making and how results in season combine with overall program prestige and coaching stability to help shape the process. 

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The Inside Carolina beat crew debut’s Press Coverage - a new show that highlights pressing issues for the Tar Heels week to week during the seasons. This week, it’s Mack Brown’s mantra of ‘Fix It’ when it comes to the problems his North Carolina team faces following two straight losses including last week’s blown 20 point lead to Duke. Adam Smith, Jeremiah Holloway and Evan Rogers join host Tommy Ashley breaking down three trouble spots that needing fixing ahead of Homecoming Weekend against Pittsburgh.

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Inside Carolina's Taylor Vippolis and former Carolina linebacker Jeff Schoettme analyze UNC's loss at Duke that saw Carolina blow a 20 point second half lead, in which the team looked defeated from the moment that Duke scored.

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North Carolina managed yet another collapse on the field, losing to Duke on Saturday in a manner that continues to pile up the questions with no answers in sight. Leading 17-0 at halftime and 20-0 half way through the third quarter, the Heels could not stop the Blue Devil surge, leaving Mack Brown and his staff facing increasing heat to change the narrative on the field and off. Inside Carolina’s Day After crew of Jason Staples, Buck Sanders and Tommy Ashley attempt to make sense of it all.

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Sean Moran and Sherrell McMillan join Joey Powell to share their instant reaction to the breaking news that combo guard Derek Dixon has committed to the Tar Heels.

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Duke and North Carolina was THE game for the two schools for decades - in football. Once the finale every season, the Blue Devils and Tar Heels headed into the offseason with a win or loss stuck in the proverbial craw each year with the football fanbases using those games for days, months and years. Of course, those days are long gone and now, given all that’s transpired since last Saturday, the game itself has not gotten the airplay it needs. Inside Carolina’s Jason Staples, Greg Barnes and Tommy Ashley get together for this week’s Game Plan to break down the x’s and o’s of Saturday’s contest and attempt to put into context what this game means for Mack Brown and the Carolina program.

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Days after the historic loss to James Madison, questions still remain around the state of Carolina Football. Even with challenges both institutional and cultural, the product on the field last Saturday can only be defined as unacceptable - a thought shared by everyone in and around the program and well as fans across the gamut. Inside Carolina’s Greg Barnes joins Tommy Ashley on this week’s Next Level to offer his take on the past wild 72 hours and where the program stands heading into a rivalry trip to Durham.

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Fresh off of a weekend when UNC hosted the top basketball prospect in the '25 class, Sherrell McMillan and Sean Moran join Joey Powell to assess the latest developments in Tar Heel hoops. With a few players' commitments looming and the official start of practice, there was quite a bit to discuss on this episode of the Coast to Coast. 

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Inside Carolina's Taylor Vippolis and former Carolina linebacker Jeff Schoettmer analyze UNC's loss against James Madison that saw the Dukes score 70 points and how embarrassing the showing was for Carolina Football.

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James Madison waltzed into Chapel Hill on Saturday and hung 70 on North Carolina, including 53 in the first half. When it was all said and done, the Dukes celebrated on the Kenan Stadium turf before leaving town with a 70-50 win over the Tar Heels. And despite all that, the game itself was not the story on Saturday afternoon, it was the chaos surrounding the program following Mack Brown’s postgame address to the team that he was done as head coach — which was then walked back. Inside Carolina’s Jason Staples, Buck Sanders and Tommy Ashley discuss the aftermath of an historic loss for the program and all that remains.

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Mack Brown’s North Carolina team has approached the end of the runway in the early non-conference portion of the 2024 season as the James Madison Dukes come calling in Kenan Stadium on Saturday. The Heels look to go 4-0 with a win, but the competition level will rise and the performance level needs to keep pace to get there heading into ACC play. Inside Carolina’s Game Plan podcast features Jason Staples and Greg Barnes joining host Tommy Ashley and the trio breaks down the matchup, the revolving UNC quarterback position and how the Carolina defense can continue the upward trajectory against a JMU squad coming in at 2-0.

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As North Carolina wraps up a three game home stand with Saturday’s contest against James Madison, recruiting visit season is in full swing in Chapel Hill and these early season games have provided Mack Brown and his staff many opportunities to host talented prospects from across the region. Inside Carolina’s Don Callahan joins host Tommy Ashley to discuss the importance of these home games and how followers of recruiting should gauge a recruit’s interest in the Tar Heels based on the visit schedules. Plus, with the season a month old, an updated top five list of UNC’s toughest opponents remaining in the regular season.

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Last Saturday against North Carolina Central, Carolina’s defensive line stepped up with a SEVEN play goal line stand. Given the underwhelming performances of that position group over the past several seasons, the moment felt important for this year’s Tar Heel team. The question remains…is Ted Monachino’s DL room legit and can they be the difference maker in Geoff Collins’s first season as North Carolina’s defensive coordinator. Inside Carolina’s beat writer crew of Adam Smith, Jeremiah Holloway and Evan Rogers join host Tommy Ashley to discuss that and take viewer questions from the live chat on this editions of On The Beat* Live!

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Inside Carolina's Taylor Vippolis and former Carolina linebacker Jeff Schoettmer analyze UNC's win against NC Central including a shockingly high amount of penalties, Jacolby Criswell emerging at quarterback, and much more.

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North Carolina’s win over North Carolina Central did not follow the expected script on Saturday night, but it’s not how you start, it’s how you finish and the 35 point win provided opportunities and insight into how Mack Brown’s team may look going forward. Jacolby Criswell seized his chance against the Eagle and Omarion Hampton remains a given while other areas of concern are working themselves out. Inside Carolina’s trio of Jason Staples, Buck Sanders and Tommy Ashley get together for The Day After and break down not just UNC’s win, but the potential aftermath heading into week four against James Madison.

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Even with college football schedules signed, sealed and delivered years in advance, Mack Brown’s North Carolina team has benefited from how the 2024 season has shaped up. Injuries, the need for extended playing time for young and inexperienced players and simply time to limit the snaps for critical pieces to success, the North Carolina Central matchup on Saturday is another opportunity to accomplish goals outside of winning. The Inside Carolina crew of Jason Staples, Greg Barnes and Tommy Ashley break down just how the Tar Heels can improve in a game that should not be close in the end.

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In the continuing Next Level series discussing North Carolina’s challenges in the new era of college athletics, Inside Carolina’s Greg Barnes and Tommy Ashley delve into the iconic Dean E. Smith Center and how the school can best update and upgrade the aging facility. Barnes and Ashley discuss the Smith Center origins and place on the Chapel Hill campus as well as the recent report highlighting six options for renovating or potentially moving the Tar Heel baseball home to a new location. (edited) 

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Since his return in 2019, Mack Brown has spoken countless times on the importance of building depth for his North Carolina team. Through the 2023 season, that talk was just that as Tar Heel player after player has lead or been at the top of the ‘snaps played’ lists in the league and country. Inside Carolina’s beat crew of Adam Smith, Jeremiah Holloway and Evan Rogers join host Tommy Ashley to assess how Brown’s words have been implemented so far in the 2024 season as the Heels head into another opportunity against N.C. Central on Saturday.

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Classes are nearly one month old, and campus is once again holding home football games for UNC. With that, the constant flow of official visitors to Chapel Hill to take in the Tar Heel Basketball program up close has begun in earnest. The Coast to Coast Podcast crew reconvene as Sherrell McMillan and Sean Moran join Joey Powell to break down the latest in Tar Heel hoops. 

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Inside Carolina's Taylor Vippolis and former Carolina linebacker Jeff Schoettmer analyze UNC's win against Charlotte including Conner Harrell growing into the game, Jahvaree Ritzie adding to his sack total, injuries starting to pile up, and much more.

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Mack Brown’s constant push for depth in his second tenure at North Carolina continues to reap dividends on the field in 2024 as the Tar Heels reached deep into the roster’s talent pool in the 38-20 win over Charlotte on Saturday. Injuries to key players were felt, but it was that depth of talent that provided a glimpse into what could hold this season together as the physical nature of the sport provides opportunities for playing time. Inside Carolina’s Jason Staples, Buck Sanders and Tommy Ashley discuss that depth and all of the details coming out of Kenan Stadium on Saturday.

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The evolution of Name, Image and Likeness (NIL) remains ever difficult to get a firm grasp on the details of the system and the constant changes that have come fast and furious from the NCAA and the courts. Inside Carolina’s Greg Barnes has been at the forefront tracking the ‘New World of College Athletics’ and he joins host Tommy Ashley on this edition of Next Level to discuss the contract aspect of NIL and how the North Carolina athletics program has embraced, adapted and led on the complex issue.

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Since the North Carolina football schedule was released, the upcoming three weeks were hailed as a time for the Heels to get right and fine tune both sides of the ball after a tough week one game in Minnesota. First up, Charlotte and the 49ers come to Kenan Stadium off a loss to James Madison while UNC faces a new challenge of working Conner Harrell into a comfortable rhythm after Max Johnson was lost for the season last week. Inside Carolina’s Greg Barnes and Jason Staples join host Tommy Ashley to break it all down on this week’s Game Plan podcast.

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North Carolina’s 2024 baseball season ended in Omaha at the College World Series and while the result was not ideal, the experience and journey certainly weighs heavily on this season’s Tar Heels. After a taste of the pinnacle of the sport, head coach Scott Forbes hopes to combine veteran returners, new transfers and young freshman talent into a team that can reach the top and stand alone when the 2025 season is complete. Forbes joins host Tommy Ashley on Inside Carolina’s This Week in UNC Baseball to discuss the upcoming fall season and the importance of the next 45 days for Carolina’s hopes in the spring.

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With the page slowing turning to the 2026 recruiting class across the college football landscape, Inside Carolina’s Noon Dish with Don Callahan and Tommy Ashley discuss perhaps the biggest North Carolina recruiting target in years - Kendre Harrison. Harrison’s recruitment and star studded offer list heads closer to a commitment as the Providence Day School standout narrows his list to six and soon starts the official visit process. Callahan offers his take on the recruitment as well as other prospects for the Heels in the 2026 class. The show closes with this week’s Top Five - Fair Foods.

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A new season means a new look, not only for Mack Brown’s North Carolina Tar Heels but for the weekly Inside Carolina show highlighting news and quotes from the Carolina beat. Adam Smith, Jeremiah Holloway and Evan Rogers join host Tommy Ashley to discuss the Tar Heel preparation for Saturday’s matchup with Charlotte in Kenan Stadium as well and highlight noteworthy comments from the week’s press conferences.

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Inside Carolina's Taylor Vippolis and former Carolina linebacker Jeff Schoettmer analyze UNC's season-opening win at Minnesota that included the Tar Heels overcoming adversity to get back to Chapel Hill with the win. The duo breaks down Noah Burnette's sensational performance, a strong defensive showing, the question mark at the quarterback position and much more.

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Pretty football it was not. But pretty and winning need not be a mandatory pairing in college football and those two descriptors were - for the majority of the night - not residing in the same galaxy. But in talking Mack Brown’s North Carolina team leading up to the season, winning differently has been a theme. On Inside Carolina’s Day After show, Buck Sanders, Jason Staples and Tommy Ashley break down the Tar Heels very ‘different’ 19-17 win over the Minnesota Golden Gophers in Huntington Bank Stadium.

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Week one sees the North Carolina Tar Heels open in Minnesota against the Gophers in a critical game for Mack Brown’s program. With the schedule setting up to provide smooth sailing for a time following the opener, Thursday night’s contest will likely set the table for the program, the fanbase and the season. Inside Carolina’s Jason Staples and Greg Barnes join host Tommy Ashley for the first edition of The Game Plan in which the trio highlights keys to the game on both sides of the ball for the Tar Heels and drops their game predictions to close the show.

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Honorary memberships to Inside Carolina’s 40 Club are few and far between, but if there is anyone that has earned the designation, it’s today’s guest, singer/songwriter/performer of the year and definite Tar Heel, Eric Church. Church takes time from his busy schedule to join hosts Joey Powell and Tommy Ashley for a wide ranging interview. From his origins as a Carolina fan growing up in Granite Falls, North Carolina, to his level of commitment and knowledge of the Tar Heel athletic teams and one of his songs becoming, in Ashley’s opinion, the greatest walkout song ever for UNC Football, Church’s passion for the Heels is tough to doubt and easy to see in this interview.

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Every game, your pregame listen starts three hours before kickoff, as the InsideCarolina.com crew goes live from Chapel Hill to provide the latest news for UNC football. In this special IC Live Preview show, Joey Poell, Da'Norris Searcy and Evan Rogers show fans what the IC Live crew have in store for the upcoming season and discuss UNC's opening game against Minnesota.

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Inside Carolina's Taylor Vippolis and former Carolina linebacker Jeff Schoettmer preview UNC's season opener against Minnesota, and the duo is joined by Bryn Renner, who will be working in the radio booth this year. The group talks about what to expect in the first game against the Golden Gophers, adjusting to things you didn't prepare for from both a player and coaching perspective, and much more in this loaded episode.

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With North Carolina’s 2024 season just a week away, this edition of Inside Carolina’s Next Level features a preview of what the Tar Heels can expect when they head north to Minnesota to face PJ Fleck’s Golden Gophers to open the season. Greg Barnes and Tommy Ashley are joined by 24/7’s Ryan Burns of Gopher Illustrated to highlight the key players the Heels will face in week one and what Carolina fans can expect to see on the field on August 29th. 

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Roster management never stops on college campuses even with the season just days away. North Carolina general manager Pat Suddes joins Inside Carolina’s recruiting expert Don Callahan and host Tommy Ashley on this week's Noon Dish to discuss the continued evolution of the process the Tar Heels must continue to implement to stay competitive in the talent acquisition game. Suddes highlights what his team does during the season in managing the transfer portal and the increasingly difficult aspect of roster retention given the explosion of money in college athletics. 

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The Inside Carolina roundtable crew is back on Monday for the annual North Carolina football season prediction show! ‘Reigning Champion’ Buck Sanders is joined by Jason Staples, Greg Barnes, Taylor Vippolis and hosts Tommy Ashley and John Bauman to to drop their game-by-game predictions for the 2024 season.

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Back for another episode of the Coast to Coast Podcast, Sean Moran, Sherrell McMillan, and Joey Powell have quite a bit of new developments to discuss surrounding UNC hoops. The Heels recently added a new player to the current roster, but also have auspices of clarity for their roster beyond this season as multiple prospects have scheduled visits to Chapel Hill for the early Fall. 

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Taylor Vippolis is joined by former Carolina linebacker Jeff Schoettmer to preview this upcoming college football season, including their expected strengths and weaknesses of the 2024 Tar Heel team, how the quarterback position shakes out, potential breakout stars, and much more in a loaded episode.

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Joey Powell and Sean Moran discuss the breaking news that Carolina has secured a commitment from transfer Tyzhaun Claude.

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With the 2024 North Carolina football season around the corner, the Inside Carolina Roundtable of Buck Sanders, Jason Staples, Taylor Vippolis and Greg Barnes join host Tommy Ashley and producer John Bauman for the annual over/under prediction show. The panel discusses both sides of the ball for Mack Brown’s team with quarterback play and Omarion Hampton being the focus on offense while new defensive coordinator Geoff Collins’s effect on the production from the defense discussed and highlighted. Over the course of nearly ninety minutes, you’ll get insight on the key numbers that will define success for this year’s Tar Heels.

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Batting leadoff for this week’s Noon Dish is the recent commitment of Georgia wide receiver Evan Haynes to Mack Brown’s North Carolina Tar Heels. Inside Carolina’s Don Callahan joins host Tommy Ashley to discuss the addition to Lonnie Galloway’s position room as well as a break down of the ‘stars’ aspect of recruiting in this new era of college football. Ashley and Callahan discuss targets that got away and the importance of developing the commitments the program does get from an on-field perspective. In addition to that commitment, running back Demon June and all-everything prospect Kendra Harrison are discussed before the show closes with this week’s Top Five.

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Week 2 of North Carolina’s training camp provided a glimpse into the progress Mack Brown’s team has made since Inside Carolina’s first day look at the end of July. After observing the first hour of Tuesday’s practice, Inside Carolina’s Jason Staples and Tommy Ashley offer their impressions in critical areas as the team prepares for Minnesota in three weeks. Added depth across the roster and physicality highlighted day two in pads as quarterback play and the line of scrimmages were on display. 

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Fresh off of his appearances for the Utah Jazz in the NBA's Summer League, Armando Bacot joins Tommy Ashley and Joey Powell for an episode of The 40 Club. As one of the most decorated Tar Heels to ever hit the hardwood in Chapel Hill, Bacot goes through the highs and lows of his career while bringing his trademarked sense of humor and honesty to the show. 

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After three years in the Name, Image and Likeness world of collegiate athletics, the University of North Carolina has moved to the umbrella approach and has launched Carolina NIL, an all-sports collective merging Heels4Life and the Secondary Break Club as well as other sport collectives managing the school’s 28 programs. On this edition of Inside Carolina’s Next Level, Greg Barnes joins Tommy Ashley to discuss what Carolina NIL means, how the past three years have led to this formation and how it all affects UNC athletics going forward. 

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With the first day of North Carolina’s football training camp in the books, Inside Carolina’s Jason Staples joins host Tommy Ashley for a quick look at five key takeaways from Monday night’s practice. Staples and Ashley discuss the tempo of practice in a overall sense with a focus on the quarterback competition, the now Ted Monachino defensive line, the secondary and the quality depth being displayed early and often throughout the 16 period practice. 

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The Live Period for coaches to see high school prospects is winding down, and Hubert Davis and his staff have been incredibly active. On the most recent episode of the Coast to Coast Podcast, Sean Moran and Sherrell McMillan join Joey Powell to analyze recent scholarship offers while also considering what the returning players on UNC's roster can improve upon as the summer winds down. 

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Because of its long history of success, trying to put North Carolina Basketball into any confines can be a tough task. IC Contributor Adrian Atkinson takes the spotlight on this special episode of the Coast to Coast podcast, as Sherrell McMillan and Joey Powell discuss Atkinson's recent list of UNC's Top 100 Basketball Players. 

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The Inside Carolina Roundtable crew of Buck Sanders, Greg Barnes, Jason Staples and host Tommy Ashley is back! With the start of North Carolina’s training camp just days away, the panel takes a look at five pressing questions for Mack Brown’s Tar Heels in a transition year of sorts across the roster. Barnes, Sanders and Staples go in-depth on the trenches, the quarterbacks, the wide receivers and the recurring question of how the Heels can avoid the late season collapses of the past three seasons.

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