Inside Carolina: A UNC athletics podcast

Just a few sleeps from the start of fall camp, North Carolina Head Coach Mack Brown joined IC's Next Level podcast to discuss the ever-changing landscape of college football, with a specific focus on the Tar Heels. Greg Barnes and Joey Powell talk with Brown about NIL, the changes around NIL for UNC Athletics, and a litany of topics surrounding the imminent season. 

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Last season, in his first as North Carolina offensive coordinator, Chip Lindsey was tasked with tweaking an already successful offense, improving the deficiencies and managing sure-fire first round NFL Draft pick Drake Maye. Heading into year two, Lindsey will have plenty of talent at the skill positions, a quarterback competition that will continue in training camp and a work-in-progress offensive line with size and potential but little experience as a unit. On this edition of Inside Carolina’s Next Level, Lindsey joins the show to discuss all that and more with Greg Barnes and Tommy Ashley.

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Inside Carolina's Taylor Vippolis is joined by esteemed college football analyst Phil Steele, who authors the authoritative annual preview magazine, to discuss Carolina Football ahead of the 2024 season.

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With the start of football season looming, Inside Carolina's Don Callahan and Tommy Ashley are joined by North Carolina's quarterback commit for the 2025 class, Bryce Baker.  Baker highlights his personal recruiting process, his trip to the Elite 11 camp, his role as a recruiter for his class and beyond, and what he does off the football field to stay centered and grow as a young man. All that and this week's Top Five on this edition of the Noon Dish.

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It all starts up front in the game of football and for North Carolina fans, the defensive line has been a hot point of discussion since Mack Brown’s return to Chapel Hill prior to the 2019. Enter Ted Monachino as Tar Heel defensive line coach and the latest guest on Inside Carolina’s Next Level with Greg Barnes and Tommy Ashley. In the wide ranging interview, Monachino shares his trip from professional ranks back to the college game, how that experience has shaped his coaching acumen and the position group and players he is tasked with elevating for the 2024 season.

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Quarterback competitions always drum up the most discussion in the offseason. In the first five years of Mack Brown’s return to North Carolina, ‘competitions’ were mentioned on two occasions but in reality, the writing was on the depth chart next to QB1 from the beginning. Heading into 2024, the forecast for the position is a bit blurry as fall camp opens in two weeks. With three players now in the running to take the reigns of Chip Lindsey’s offense when the season opens in Minnesota, Inside Carolina’s Jason Staples joins host Tommy Ashley to break down those three - Jacolby Criswell, Conner Harrell and Max Johnson - and what each player could bring to the table this season.

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The North Carolina staff hit the road this past week as the Summer Evaluation Period opened, hoping to lay eyes on offered prospects and some other players who may become part of the UNC recruiting orbit. Sherrell McMillan and Sean Moran joined Joey Powell on a new episode of the Coast to Coast Podcast to dive into the latest news, and predict what may come in the next two weeks. 

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North Carolina’s 2025 recruiting class continues to be a hot topic across the fanbase and Don Callahan’s latest Mock Class leads off this week’s Inside Carolina Noon Dish discussion. Callahan offers his take on the prospects the Tar Heels could add as summer rolls on. Callahan and host Tommy Ashley also take a look at the latest offers to prospects in the 2026 class as well as highlight this week’s chat MVP before closing the show with this week’s top five - college mascots. 

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Veteran leadership and youthful talent highlight North Carolina’s wide receiver room as coach Lonnie Galloway has a deep and versatile position room ready to take on some of the burden for the Tar Heel offense in 2024. Inside Carolina’s Scouting Overview series continues with expert analyst Jason Staples joining host Tommy Ashley to break down each player, from Gavin Blackwell to J.J. Jones.  Kobe Paysour looks to return to action in 2024 while Nate McCollum will need to provide consistent production from the slot. All that and more in this edition - The Wide Receivers.

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Freddie Kitchens enters his second season as North Carolina’s tight end coach and once again, the position room he has to work with is talented and deep. Texas A&M transfer replaces outgoing Kamari Morales and joins returners John Copenhaver and Bryson Nesbit giving Kitchens three starter quality options at tight end and three unique players that could see time on the field - together, at the same time - in 2024. Jason Staples joins host Tommy Ashley for this edition of the summer Scouting Overview series highlighting what each player brings to the table for Mack Brown’s North Carolina Tar Heels.

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Tez Walker's last 18 months have been a whirlwind, to put it mildly. After transferring to UNC from Kent State, then having the NCAA steal a third of his season in Chapel Hill, the wideout from Charlotte now finds himself in Baltimore, preparing to catch passes from Lamar Jackson with the Ravens. Walker took a break from his busy summer to join Tommy Ashley and Joey Powell for a brand new episode of The 40 Club. The three discuss everything from Walker's first experience with football, smack-talk, being humbled, and living a realized dream. While fans may think they know Tez's story, they'll likely come away from this show having gained a new rooting interest in the NFL.

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Summer used to be a quieter time for college basketball programs. The current landscape brings all sorts of unofficial visitors, offers, and much more. Sherrell McMillan, Sean Moran, and Joey Powell convene to recap the NBA Draft, the latest scholarship offers by Hubert Davis and the UNC staff, and two unofficial visits by Tar Heel prospects. 

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Omarion Hampton returns as one of the nation’s best running backs - and a virtual security blanket for Chip Lindsey as he looks to build a productive offense around two possible options at quarterback - Max Johnson or Conner Harrell. Coach Larry Porter’s position room is bolstered by Southern California transfer Darwin Barlow and Caleb Hood presents a solid third option with the talent to see opportunity in the backfield provided he can stay healthy over the course of the season. Inside Carolina’s Jason Staples joins Tommy Ashley to break down those three backs and other possible contributors in this edition of the UNC Scouting Overview series.

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North Carolina's defensive struggles have been highlighted ad nauseam over the past several years with Mack Brown 2.0 highlighted by high level offensive performance and below par production on the other side of the ball. Enter Geoff Collins, North Carolina's new defensive coordinator, hired by Coach Brown to correct the issues and change the narrative of those on the outside looking in of the UNC program. Collins joins Inside Carolina's Greg Barnes and Tommy Ashley on this edition of the Next Level podcast to 'talk ball' and find out just what makes the "Minister of Mayhem" tick when comes to an aggressive defensive approach for his teams.

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Heading into the NCAA recruiting dead period, North Carolina hosted official visits, 7-on-7 camps and the annual Showtime Camp with an eye on building out the 2025 class as well as getting a jump on 2026 (and beyond) recruiting. Inside Carolina’s Don Callahan and host Tommy Ashley discuss two recent commitments, the official visit weekend and Don recaps the sights and sounds from Showtime on this edition of the Noon Dish podcast.

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North Carolina’s offense will look different in 2024 and while the quarterback battle will have the most interest, the Randy Clements looks to replace four multi-year starters on the offensive line and this group’s success - or failure - will likely determine the trajectory of the season and program. Inside Carolina’s Jason Staples joins host Tommy Ashley for a detailed look at the players in the mix to start and round out the two-deep in this edition of the UNC Scouting Overview series.

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With the 2025 football recruiting cycle in full swing as 7-on-7 camps and official visits roll through Chapel Hill, Inside Carolina’s Don Callahan and Tommy Ashley team up for this week’s Noon Dish podcast. Callahan, live from UNC’s campus covering the scene, highlights the week that was as Mack Brown’s staff hosted three key official visitors last weekend and prepare for another big weekend as the summer heat of June continues. Callahan takes viewer questions and Ashley offers his take on the stature of the program ahead of the 2024 season.

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When North Carolina's season ended in March, all eyes immediately began tracking roster movement. Recognizing the moving parts involved, the Coast to Coast podcast crew identified Father's Day as a day the dust would likely be settled, thus allowing fans a fuller view with which they could judge the performance of Hubert Davis and his staff. To dole out their own grades about how UNC fared in the transfer portal portion of roster construction, Sherrell McMillan and Sean Moran joined Joey Powell to hand out their own grades. 

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After two thrilling walk-off wins on Friday in the College World Series, North Carolina and Tennessee faced off with a chance to jump square into the driver’s seat on the way to the championship series next weekend. The Volunteers took advantage of small Tar Heel mistakes winning 6-1 and knocking Carolina into an elimination situation on Tuesday afternoon against ACC foe Florida State. Mike Cavasinni joins host Tommy Ashley to break down the loss and the mindset going forward in this edition of the Inside Carolina Postgame podcast. 

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With day one of the College World Series in the books, Inside Carolina’s Grace Nugent and Tommy Ashley break down North Carolina’s dramatic win over Virginia and what lies ahead for the Tar Heels. Tennessee matched UNC’s late game heroics to beat Florida State and get to the marquee Sunday night winner’s bracket game while the ‘Noles and Wahoos will play to stay alive in Sunday’s early contest. Nugent offers insight into the sights and sounds around Charles Schwab Field and how the CWS lives up to its motto - ‘The Greatest Show on Dirt’ - for fans and media alike.

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Vance Honeycutt did it again. With North Carolina needing a two out hit in the bottom of the ninth, the junior centerfielder came through with a single to left field that scored Jackson Van De Brake from third, giving the Tar Heels a 3-2 walk off win over Virginia in game one of the College World Series. Former Diamond Heel Mike Cavasinni joins host Tommy Ashley to break down the thrilling win out in Omaha on this edition of Inside Carolina’s Postgame podcast.

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Football is a line of scrimmage game. Period. Smoke and mirrors can get you only so far and North Carolina’s interior defensive line has been a weak spot in all but Mack Brown’s first season back in Chapel Hill. Inside Carolina’s Jason Staples joins host Tommy Ashley to discuss his scouting reports on the members of new defensive line coach Ted Monachino’s room. How this unit performs will be a vital key to overall team success in the 2024 season.

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June is official visit season in college football and with the ramped up recruiting timeline for schools across the country, these summer months are key in replenishing the talent pools of those programs. Even with the transfer portal playing a vital role, high school official visits are a major factor in securing the talent needed to compete - and at North Carolina, this month is big for the 2025 class. Inside Carolina’s Don Callahan shares his takeaways from last weekend’s big showing and looks ahead to the rest of the recruiting timeline as Mack Brown and his coaching staff look to fill needs on offense and defense.

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With Scott Forbes’s North Carolina team headed to Omaha this week, Inside Carolina’s Taylor Vippolis and Tommy Ashley talked to a member of the last Tar Heel team to get to the epicenter of college baseball - Zack Gahagan. Gahagan was a member of the 2018 Diamond Heel squad that plowed through North Carolina A&T and Houston to win the Chapel Hill regional and swept Stetson in the super regional. Carolina defeated eventual national champion Oregon State to open the CWS but fell to Mississippi State and those Beavers ending the 44-20 season. Gahagan shares memories from his time at Carolina and of the run to Omaha.

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The North Carolina Tar Heels, led by star Vance Honeycutt, punched their ticket to the College World Series in Omaha, Nebraska with a thrilling two game sweep of the West Virginia Mountaineers. Honeycutt’s back to back home runs - on two consecutive pitches - spanning Friday and Saturday night’s games led the Diamond Heels, while a total team effort from Scott Forbes’s squad closed a magical season in Boshamer Stadium. Matt Poston and Dalton Pence both shut down West Virginia’s offense in critical late moments of both games to help the Heels advance to the school’s first CWS appearance since 2018. 

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North Carolina’s defense will be a focal point as the 2024 season arrives in late August, especially with the offense facing questions after the departure of two highly effective quarterbacks. Inside Carolina’s Jason Staples has produced a series of UNC player scouting reports dropping daily on InsideCarolina.com's premium Tar Pit message board. This episode is an overview of the linebackers and edges from Power to Rucker and the talented pieces in between.

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North Carolina faces West Virginia in one of eight NCAA Tournament Super Regionals this weekend with a trip to Omaha on the line. The Tar Heels earned their spot with a thrilling regional win over defending national champion LSU while the Mountaineers swept their way out of the Tucson regional, besting Dallas Baptist and Grand Canyon University. Inside Carolina’s Grace Nugent and Tommy Ashley discuss what went right for UNC to get to this point, stars of the weekend and keys to success as they battle WVU with a chance to advance to the College World Series next week. 

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With recruiting in full swing and the summer visit season at a fever pitch, Inside Carolina's Don Callahan and Tommy Ashley discuss the latest in North Carolina football recruiting on this edition of the Noon Dish. Callahan recaps last weekend's list of visitors and looks ahead to the biggest weekend so far for UNC's 2025 class. All this plus camp discussion and this week's top five.

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North Carolina's activity in the Transfer Portal has been quite the hot topic for the past few months as the roster continues to take shape for next season. Additionally, the members of the recruiting class of 2024 will arrive at UNC in the coming days. Adam Finkelstein of 247 Sports and CBS Sports joins Sherrell McMillan and Joey Powell for a special episode of the Coast to Coast podcast to give some national perspective on UNC's confirmed roster additions. 

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Inside Carolina's Taylor Vippolis is joined by New York Jets linebacker Chazz Surratt to talk about his time at UNC including his journey from quarterback to linebacker to the NFL.

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Inside Carolina’s Noon Dish is back with another episode dedicated the a look behind the scenes in North Carolina football recruiting. Alex Marrs, Director of High School Relations for Mack Brown’s program, joins Don Callahan and Tommy Ashley for a discussion about the importance of June on the college football calendar and how camps are organized and put on for the hundreds of recruits and teams that participate each summer.

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The North Carolina Diamond Heels host a trio of teams - LSU, Wofford, Long Island - in the NCAA Tournament’s Chapel Hill Regional beginning Friday in Boshamer Stadium. Inside Carolina’s Grace Nugent and Tommy Ashley offer their keys for Tar Heel success as Scott Forbes’s team looks to continue the home field success this weekend. Starting pitching, clean defensive efforts and clutch hitting highlight the in-depth discussion.

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With the offseason in full swing for Mack Brown’s North Carolina team, Inside Carolina’s Jason Staples opens his scouting report series with the defensive backs. Staples joins host Tommy Ashley for a review of the Tar Heel safeties, nickels and corners with a focus on the projected two deep for defensive coordinator Geoff Collins. Staples and Ashley also highlight three newcomers that could play a pivotal role over the course of the 2024 season.

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As college landscape continues to rapidly change, the University of North Carolina finds itself with important decisions and plans to make to deal with the financial burdens of competing at the highest level. On this edition of Inside Carolina's Next Level, Greg Barnes and Tommy Ashley discuss the Board of Trustees, their role in handling UNC’s business and if and when all of the parties involved in the process ultimately find common ground and present a unified front.

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North Carolina received a key commitment from the transfer portal this week, and its second from Nashville. Ven-Allen Lubin, a forward from Vanderbilt, has signalled his intent to play in Chapel Hill next season. Sherrell McMillan, Sean Moran and Joey Powell convened to discuss this breaking story. 

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On today’s Inside Carolina Noon Dish, Don Callahan joins Tommy Ashley to break down the latest in North Carolina football recruiting as high school prospects take center stage as camp and official visit season has arrived. UNC general manager Pat Suddes joins the show to discuss the coming days and weeks for the Tar Heels, the portal approach for the Heels and interesting tales from the recruiting trail from his time in college football.

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After a weekend full of AAU action, the UNC Basketball staff returned to Chapel Hill ready to extend scholarship offers to more members of the 2025 class. Sherrell McMillan and Sean Moran join Joey Powell to analyze a flurry of offers and the recipients, as well as resetting where things stand with regard to finding help in the post from the transfer portal. 

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North Carolina heads into the ACC Tournament as the number one seed and fresh off a series win at Duke to close the regular season. Head coach Scott Forbes joins hosts Tommy Ashley and Grace Nugent to discuss getting to this point in a long grinding season and how his team is best prepared for the challenges of postseason baseball. Ashley and Nugent also discuss post season awards as eight Diamond Heels earned All-ACC honors, Vance Honeycutt repeated as the ACC’s Defensive Player of the Year and Forbes himself earned ACC Coach of the Year for his managing of the Heels despite injuries to two critical starting pitchers.

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Inside Carolina's Taylor Vippolis is joined by MassLive.com's Patriots beat writer Chris Mason to talk about the Patriots drafting Drake Maye after Mason went to Carolina to write a feature on the quarterback.

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With North Carolina's final mid-week game of the season against UNC-Wilmington rained out, head coach Scott Forbes joins Inside Carolina's Tommy Ashley and Grace Nugent to talk practice routine, preparation ahead of the final regular season weekend and pitching. In addition, Nugent and Ashley dig into Coach Forbes's background and what influences and events shaped the man himself.

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Taylor Vippolis is joined by Sherrell D. McMillan, Greg Barnes, and national champion Marcus Ginyard to draft a starting five from Carolina basketball players needing one player from each of the past five decades.

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The college transfer portal has closed and while North Carolina’s coaching staff remains diligent in mining that portal for experienced talent, high school recruiting is the focus of this week’s Inside Carolina Noon Dish with expert Don Callahan and host Tommy Ashley. Official visit season ramps up in the coming weeks with the month of June being a hectic time around the Kenan Football Center and the program with the large number of visits from current commits and recruiting targets. Callahan and Ashley discuss that and the arrival of Callahan’s first look at the 2026 recruiting class and the tiers of talent associated with a deep in-state talent pool. This week’s top five, given the summer season is near, top five beaches.

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With final exams in session at the University of North Carolina, the Diamond Heels had the weekend off. But as head coach Scott Forbes tells Inside Carolina's Tommy Ashley and Matt Clements, there is no rest for his coaching staff or the team as preparations for a midweek tilt versus Campbell and the last home ACC series against Louisville are the current focus.

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This week, UNC received official news that RJ Davis was returning to Chapel Hill for his COVID year, while also missing out on one of it's biggest targets in the transfer portal. Fans have experienced quite the roller coaster week, and the Coast to Coast Podcast spends some time resetting what's next for the Tar Heel basketball program as roster construction for next season continues.

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In this episode of On The Beat, Adam Smith, Jeremiah Holloway and Evan Rogers join host John Bauman reminisce about the season that was at UNC. Each member of the panel discusses their favorite quote, anecdote or moment from the 2023-24 UNC season. The panel also starts the show by discussing some of the recent UNC basketball roster news, including a breakdown of the impact of RJ Davis' return to Chapel Hill for a fifth season.

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ACC Player of the Year RJ Davis announced he would be returning to North Carolina for his fifth season, ending speculation that the All American guard would make the jump to the professional ranks. The Coast to Coast crew of Sherrell McMillan, Sean Moran and host Joey Powell break down the decision and what impact it will have on Hubert Davis's team in 2024-25.

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With a series win and a firm ACC Coastal division lead in hand, North Carolina Diamond Heel head coach Scott Forbes joins Inside Carolina's This Week in UNC Baseball with hosts Tommy Ashley and Grace Nugent. The Heels picked up two of three wins against the Virginia Tech Hokies over the weekend with pitching dominating the three games and timely hitting carrying Carolina to wins Friday and Saturday. Forbes discusses the solid week from his starters in those wins and goes into detail on how the process of bullpen choices are made over the course of the midweek and weekend games. The show wraps with a lighter discussion quick hitters on the who wins a base running race, uniforms and what goes through the mind of a third base coach in action.

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Belmont transfer Cade Tyson visited Chapel Hill this weekend, and wouldn't leave without giving his commitment to Hubert Davis. The sniping small forward from Matthews, NC gives the Tar Heels a coveted shooter for next season's roster and Sherrell McMillan joined Joey Powell to discuss it in an Emergency Coast to Coast podcast.

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With spring practice in the books, the focus turns to the recruiting trail and Inside Carolina’s Don Callahan and Tommy Ashley get you up to speed on the latest commitment news and what’s ahead as Mack Brown and his coaching staff continue to build the 2025 recruiting class. Also, Callahan and Ashley discuss the three latest high school commitments and the most recent addition from the transfer portal for the Heels. This week's top five to close the show? Top five dog breeds.

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North Carolina junior Seth Trimble has decided to withdraw his name out of the transfer portal and return to UNC for his junior season. The Inside Carolina Coast to Coast crew of Sherrell McMillan, Sean Moran and Joey Powell break down what the decision means for Hubert Davis and the North Carolina Basketball team.

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