Inside Carolina: A UNC athletics podcast

With two tough and inexplicable losses still weighing on the program psyche, the Campbell Camels were the perfect elixer for Mack Brown’s North Carolina team and after a sluggish start, the Heels ran away from the visitors and checked all the necessary boxes ahead of the season’s stretch run.

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Greg Barnes and Jason Staples join host Tommy Ashley to break down how the Tar Heels season has gone off the rails in the past two weeks and how Mack Brown's team can make Saturday's contest against Campbell the first step to getting back on track.

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In the first episode of 'Shooting It Straight with Justin Jackson,' Justin Jackson and John Bauman review UNC's first exhibition game and discuss expectations for the upcoming UNC Basketball season. Then, at the end, Jackson describes the Carolina Mile and how he approached things differently as an upperclassman vs. as a freshman.

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Joey Powell, Sherrell McMillan and Sean Moran provide their takeaways from UNC's exhibition game and then look ahead to what to reasonably expect from the 2023-24 Tar Heels.

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Taylor Vippolis and fellow Carolina football letterman Jeff Schoettmer give their takeaways after another disappointing performance from UNC Football, losing once again as a double digit favorite

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Buck Sanders and Jason Staples join host Tommy Ashley to discuss the catastrophic performance by North Carolina's defense in the loss to Georgia Tech. It is the third straight time a ranked UNC team has lost to the Yellow Jackets.

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Georgia Tech is a better team than Virginia. With that said, the North Carolina Tar Heels head to Atlanta in need of a bounce back performance, in all three phases of the game and it will not be easy on Saturday night. The Game Plan crew of Jason Staples, Greg Barnes and host Tommy Ashley break down the details of how Mack Brown’s team can get back on track and stay in the ACC Championship game race.

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With high school football seasons wrapping up and the playoffs ahead, Inside Carolina football recruiting expert Don Callahan joins host Tommy Ashley for the latest updates on Tar Heel recruiting and what’s next on the trail. With a potential new commitment looming, Callahan catches listeners up on how senior season’s have gone for current UNC commits and wraps the show with this week’s Top Five.

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North Carolina’s loss that weekend has the fanbase on edge, but Tar Heel coaches and players appear focused on the task ahead, a trip to Atlanta to face the always troublesome Georgia Tech Yellow Jackets. The Inside Carolina On the Beat crew of Adam Smith and Evan Rogers join host Tommy Ashley and producer John Bauman for a lively discussion of how the Heels bounce back, or bounce out of contention for a spot in the ACC Championship game.

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Taylor Vippolis and fellow Carolina football letterman Jeff Schoettmer try to make sense of UNC's loss against Virginia, that saw the Tar Heels lose as a 23.5 point favorite and where the team goes from here.

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Dealing with success has been a struggle for North Carolina Football over the years. Saturday’s loss to Virginia was yet another inexplicable game that saw a top ten Tar Heel team show up without focus or intent, losing a game it had no business losing - on paper. The Inside Carolina crew of Jason Staples, Buck Sanders and host Tommy Ashley break down the result and what’s ahead for Mack Brown’s team.

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Inside Carolina's Jason Staples and Tommy Ashley get together for the Game Plan podcast to break down North Carolina's rivalry matchup against Virginia. UNC looks to go 7-0 on the season against a struggling Wahoo team and the Tar Heels need to stay focused and business against the visitors.

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As a chill sets in the Chapel Hill air, basketball season is upon us. The latest episode of the Coast to Coast Podcast with Sherrell McMillan, Sean Moran, and Joey Powell brings you the most recent Tar Heel hoops news.  

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Mack Brown’s North Carolina team is halfway through the 2023 regular season and the despite the perfect 6-0 record, the Heels have plenty to work on and improve before playing their best game. The Inside Carolina beat crew of Adam Smith, Jeremiah Holloway and Evan Rogers join host/producer John Bauman to discuss everything that lies ahead for this team.

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Taylor Vippolis and fellow Carolina football letterman Jeff Schoettmer break down UNC's win against Miami that moved the team to 6-0, beating the U for the fifth consecutive season.

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Buck Sanders and Jason Staples join host Tommy Ashley to break down North Carolina's convincing win over the visiting Miami Hurricanes, 41-31, on Inside Carolina'sDay After live show. The Tar Heels needed a validating win to enter the national conversation and a strong third quarter on both sides of the ball answered whatever doubts there were about Mack Brown's team.

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Primetime ABC showcase games have not come around in Chapel Hill too many times in recent years, but Saturday night’s North Carolina vs Miami tilt puts Mack Brown’s Tar Heel program squarely center stage on the college football landscape. Inside Carolina’s Jason Staples and Tommy Ashley break down the key players and matchups to watch for North Carolina, with national relevance at stake.

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InsidetheU.com's Chris Stock joins Greg Barnes and Tommy Ashley on Inside Carolina's Next Level podcast to break down the big primetime Saturday night game - North Carolina vs. Miami. Stock shares his insight and knowledge of a Hurricane team coming off a devastating loss while the Tar Heels are riding high at 5-0 following a 40-7 rout of Syracuse.

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North Carolina’s 5-0 start on the season has gotten the Tar Heels in good position with players in the 2025 and 2026 recruiting classes and with Miami coming to town in primetime on Saturday night, this weekend is shaping up to be a big deal in Chapel Hill. Inside Carolina’s football recruiting expert Don Callahan joins host Tommy Ashley on this week’s Noon Dish to discuss the impact of the fast start, the national recognition and the big meeting between the Canes and Heels.

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The Inside Carolina crew of Adam Smith and Jeremiah Holloway join host Tommy Ashley and producer John Bauman for a check in on the latest around North Carolina Football and the Tar Heels' matchup with Miami on Saturday night. The 7:30 pm game in Kenan Stadium is a 'stair step' game for the Heels while the the Hurricanes look to rebound from a brutal last second loss to Georgia Tech last weekend.

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Taylor Vippolis and fellow Carolina football letterman Jeff Schoettmer break down UNC's win against Syracuse that moved the team to 5-0 and preview the upcoming game against Miami.

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Buck Sanders, Jason Staples and host Tommy Ashley break down North Carolina's complete 40-7 win over Syracuse in Kenan Stadium on Saturday afternoon. The UNC offense run over the 'Cuse defense, but it was the Tar Heel defense that won the day with an impressive effort across the board against Garrett Shrader and the Orange offense.

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Adam Smith and Jeremiah Holloway join host Tommy Ashley on location at the Smith Center from UNC's Basketball Media Day. The Inside Carolina trio share their takeaways from the interviews and practice session they attended.

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Finally whole four games into the season in the receiver room, North Carolina faces Syracuse in Kenan Stadium, and there is little doubt, the focus will be on the final piece of the puzzle for Drake Maye and the offense, Tez Walker. The Game Plan crew of Jason Staples, Greg Barnes and host Tommy Ashley break down Walker’s impact on the UNC offense and take a look at what challenges Mack Brown’s team faces on both sides of the ball against the 4-1 Orange.

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Inside Carolina's Greg Barnes and Tommy Ashley discuss the NCAA ruling that Tez Walker will be immediately eligibility to play for North Carolina starting this weekend against Syracuse. Barnes breaks down the process that eventually led to Walker being eligible after numerous failed attempts to persuade the NCAA to grant the Kent State transfer's waiver. After that, IC's Joey Powell is joined by North Carolina Attorney General Josh Stein to discuss the State of North Carolina's role in all of this.

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On a special edition of The Players' Lounge, a partnership between Inside Carolina and Heels4Life, host Joey Powell is joined by four members of the Carolina Football team that exemplify what it means to be a student athlete. Elijah Green, Willie Lampkin, Jacolbe Cowan, and Russell Tabor take time out of their incredibly full calendars to let fans in on what their lives look like, and why academics are so important to them.

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Sherrell McMillan, Sean Moran and Joey Powell get you up to speed on the most recent Tar Heel recruiting news, specifically surrounding Caleb Wilson, Jasper Johnson, and Boogie Fland.

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Adam Smith and Jeremiah Holloway join producer John Bauman and host Tommy Ashley to look ahead to North Carolina's matchup against Syracuse in Kenan Stadium on Satuday at 3:30pmon ESPN. The Inside Carolina OTB crew talks 'Cuse defense, UNC's prep work during the open date and how the game will affect the league standings going forward in a wide open race to the ACC Championship game.

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Taylor Vippolis and fellow Carolina football letterman Jeff Schoettmer break down UNC four games into the 2023 season recapping their biggest takeaways off the bye week and into a game week back at home against Syracuse.

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Just as there is no offseason at Inside Carolina, a North Carolina bye week cannot keep the Day After crew of Buck Sanders, Jason Staples and host Tommy Ashley away as the trio gets together to talk about the Tar Heel 4-0 start and what lies ahead for Mack Brown’s team.

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Cover 3 Podcast host Chip Patterson joins Inside Carolina's Next Level to talk with hosts Greg Barnes and Tommy Ashley on a wide range of topics including North Carolina Football's 4-0 start, how the Heels match up with the conference 'heavy weights' and how the ACC race will shake out as the season rolls on. Patterson and Barnes also shares thoughts on how ACC expansion continues to be in the conversation with the latest noise from Clemson and FSU on that front.

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Don Callahan joins host Tommy Ashley for latest in Tar Heel recruiting.  Callahan provides an update on recent 2025 commitment Trey Blue and also breaks down the latest 2024 offer to Georgia native defensive lineman Leroy Jackson.

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As the Tar Heels ease into a much needed bye week, the On the Beat crew of Jeremiah Holloway, Evan Rogers and Adam Smith join host Tommy Ashley to dig into North Carolina’s 4-0 start in Mack Brown’s fifth season in 2.0 and the first 4-0 since 1997. The flip side of the show has the crew discussing the newly released ACC Basketball schedule as Hubert Davis’ Heels now know what they’ll face as the revamped roster looks to bounce back from a disappointing last season.

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Taylor Vippolis and fellow Carolina football letterman Jeff Schoettmer break down UNC's 41-24 win at Pittsburgh with their biggest takeaways including how Drake Maye makes it look effortless, Alijah Huzzie's dominance, being legit ACC Title Contenders four weeks in and much more.

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The Inside Carolina Day After crew of Jason Staples, Buck Sanders and host Tommy Ashley discuss North Carolina's 41-24 win over Pittsburgh in the ACC opener for both teams. The Heels move to 4-0 on the season with a bye week ahead to rest and work on improving the problem areas for a team winning games in different ways each week.

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With a big opportunity for the North Carolina Tar Heels less than 48 hours away, the Inside Carolina Game Plan crew of Jason Staples, Greg Barnes and host Tommy Ashley roll out a familiar formula as the Pittsburgh Panthers stand in the way of North Carolina’s first 4-0 start since 1997.

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With practice about to begin for the UNC basketball squad, the Coast to Coast trio of Sherrell McMillan, Sean Moran and Joey Powell wrap up their series of individual player previews. Grad transfers Paxson Wojcik and Cormac Ryan should give the Tar Heels some needed experienced shooting from the perimeter.

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Adam Smith and Jeremiah Holloway join producer John Bauman and host Tommy Ashley for a break down of the week’s press conference words from Mack Brown, Cedric Gray, Drake Maye and JJ Jones. The primetime 8:00 P.M. ACC opener for the Tar Heels and Panthers will be televised by ACC Network.

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Taylor Vippolis and fellow Carolina football letterman Jeff Schoettmer break down UNC's 31-13 win over Minnesota with their biggest takeaways including Nate McCollum's big day, winning on third down, and much more.

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Buck Sanders, Jason Staples and Tommy Ashley break down North Carolina's 31-13 win over Minnesota. Drake Maye and Nate McCollum led the way with the defense making critical plays on third down to stymie the Gophers.

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As North Carolina heads into week three of the college football season, Don Callahan joins host Tommy Ashley to discuss the latest news in Tar Heel recruiting - including a commitment from class of 2025 edge rusher Kamden Laudenslager. Callahan breaks down Laudenslager's recruitment and what the 6-3, 215-pound Owing Mills, Md. product brings to the table for Mack Brown's team.

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Greg Barnes, Jason Staples and Tommy Ashley break down North Carolina's cross conference matchup with Minnesota on Saturday afternoon in Kenan Stadium.

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The Inside Carolina crew of Adam Smith, Jeremiah Holloway, Tommy Ashley and John Bauman discusss the latest in the Tez Walker saga as well as the latest news from North Carolina's coach and player press conferences ahead of the Tar Heels Saturday afternoon tilt against Minnesota.

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Taylor Vippolis and fellow Carolina football letterman Jeff Schoettmer break down UNC's 40-34 win over App State in double overtime with their biggest takeaways including how schematic issues are plaguing the Tar Heels, troubles offensively without a go-to receiver, and much more.

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Jason Staples and Buck Sanders join host Tommy Ashley to break down North Carolina's overtime win against Appalachian State. Led by Omarion Hampton's 234 yards, the Heels managed to do just enough in the end to hold off the Mountaineers in Kenan Stadium.

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Greg Barnes and Jason Staples join host Tommy Ashley for a discussion of the NCAA's decision on Tez Walker's eligibility and North Carolina's preparation for this weekend's Appalachian State game in Kenan Stadium.

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Sherrell McMillan and Sean Moran join Joey Powell to begin previewing the upcoming basketball season by taking a look at the Juniors and Seniors.

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North Carolina’s defense came out on fire against the Gamecocks on Saturday night. Did Gene Chizik’s crew set the tone for the season going forward? Inside Carolina beat writers Adam Smith and Jeremiah Holloway join John Bauman and Tommy Ashley to discuss that tone setting performance, putting the numbers into perspective and looking ahead to Saturday’s game against Appalachian State in Kenan Stadium.

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Taylor Vippolis and fellow Carolina football letterman Jeff Schoettmer break down UNC's 31-17 win over South Carolina with their biggest takeaways including how UNC addressed their biggest questions, the defense's turnaround, the potential of this offense with Tez Walker and much more.

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Jason Staples and Buck Sanders join Tommy Ashley to break down Carolina's convincing 31-17 win over the Gamecocks in Charlotte.

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