Inside Carolina: A UNC athletics podcast

The first Game Plan of 2023 brings together Jason Staples, Greg Barnes and host Tommy Ashley for an in-depth discussion of Saturday night’s critical opener for North Carolina as the Heels face rival South Carolina in Charlotte’s Bank of America Stadium at 7:30pm on ABC.

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This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com

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This annual show gathers the Inside Carolina crew of host Tommy Ashley, producer John Bauman, Buck Sanders, Greg Barnes, Jason Staples and Taylor Vippolis together for a lively discussion of expectations and game by game predictions for Mack Brown’s 2023 North Carolina Tar Heels. Then, stick around for the first episode of the season of Next Level, as Greg Barnes and Ashley welcome in stats guru Brian Fremeau to discuss the numbers that will matter most this fall. 

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  **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.

This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com

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Don Callahan joins Tommy Ashley to discuss how UNC’s Class of 2024 commitments have fared thus far in their senior seasons. Callahan breaks down each player’s early season performances as well as contrasting the production against the potential and expectations of each. And with each week of Noon Dish, a new Top Five list closes the show.

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  **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.

This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com

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Taylor Vippolis and fellow Carolina football letterman Jeff Schoettmer debut their new podcast as they preview both the 2023 football season for the Tar Heels and look ahead to the Week 1 matchup the team has against South Carolina.

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Adam Smith Jeremiah Holloway and Producer John Bauman are joined by debuting intern Evan Rogers to share what they learned from Mack Brown and the coordinators' press conferences. Then, the crew discusses the big picture for the North Carolina football program under Brown.

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The Inside Carolina team will be making their picks in various UNC Football Over/ Under categories. Listen to hear whether Amari Gainer will go over or under 4.5 sacks or if Drake Maye will go over or under seven rush TDs.

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Sherrell McMillan, Sean Moran and Joey Powell preview the freshmen and sophomores as we creep toward the official start of practice. Listen as well for the latest updates about the UNC Basketball program and recruiting.

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With the North Carolina Tar Heels and high school teams preparing for the start of their respective seasons, the world of college football recruiting has slowed in the dog days of August. Inside Carolina’s football recruiting expert Don Callahan joins host Tommy Ashley to discuss one remaining commitment announcement and a recent decommitment from the Heels 2025 class along with a look ahead to the recruiting trail for 2024.

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With Mack Brown's weekly training camp update held on Tuesday, Inside Carolina's Adam Smith and Jeremiah Holloway unpack everything from the press conference from the Tez Walker situation to moves up and down the depth chart for the North Carolina football team.

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With the never ending saga that is conference realignment in college athletics churning out news by the hour, the Inside Carolina roundtable crew gets together to discuss UNC’s place in the new world order of realignment.

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North Carolina governor Roy Cooper joins a special edition of the Inside Carolina podcast to discuss his involvement in the Tez Walker eligibility case and why he wrote a letter to NCAA President Charlie Baker. Cooper also discusses the impact of conference realignment on North Carolina and the role of government in the Name, Image and Likeness realm.

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Fresh off of the biggest NIL fundraiser at UNC to date, Heels4Life Executive Director Graham Boone joins Joey Powell to discuss the latest with Carolina Football's collective.

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Don Callahan and Tommy Ashley break down the latest recruiting news for Mack Brown and the Tar Heels with the 2024 class wrapping up.  With one position need still in play, Callahan discusses what the Heels will be searching for early in the high school football season.

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With the first day in pads in the books for North Carolina, Inside Carolina’s Jason Staples joins host Tommy Ashley for observations and analysis of day six of the Tar Heel football training camp. Beat writer Adam Smith joins Ashley to open the show with a discussion of the Devontez Walker ruling from the NCAA denying the Kent State transfers immediate eligibility, a ruling which UNC has appealed.

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As the basketball recruiting calendar turns over and the summer season winds down, the Coast to Coast Podcast rolls on and brings in a special guest for the topics at hand. 247 Sports' National Director of Scouting Adam Finkelstein, joins Sherrell McMillan, Sean Moran, and host Joey Powell.

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Jason Staples and Tommy Ashley break down day one of North Carolina's 2023 football training camp with position by position analysis and thoughts on the new members of Mack Brown's coaching staff.

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Junior JJ Jones joins Inside Carolina’s Taylor Vippolis and Tommy Ashley for the preseason’s last edition of The Players’ Lounge to talk about his path to football, to Chapel Hill and to the field for the 2023 North Carolina Tar Heels.

The Players Lounge is sponsored by Heels4Life, the official NIL collective of Tar Heel Football. Head to Heels4Life.org to learn about their subscriptions where you can have access to exclusive player content, memorabilia, and VIP experiences.

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Don Callahan and Tommy Ashley are joined by special guest 2025 defensive line recruit Gus Ritchey. The jumbo athlete plays tight end and defensive end at Pittsboro (N.C.) Northwood High and is ranked among the state's Top 10 prospects.

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Tommy Ashley is joined by an all-star crew of Buck Sanders, Greg Barnes and Taylor Vippolis to kick off coverage of Mack Brown and the North Carolina Tar Heels 2023 season as training camp opens on August 2nd in Chapel Hill.

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In the finale of this summer's series of scouting reports, Inside Carolina's football expert Jason Staples and host Tommy Ashley break down the UNC quarterbacks.

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Inside Carolina's football recruiting expert Don Callahan and host Tommy Ashley look ahead to four star wide receiver Alex Taylor's announcement on July 29th. Callahan and Ashley also preview UNC's preferred walk-ons for 2023 and look at the beginnings of the 2025 class.

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In what may be the most in-depth and honest conversation of the series, this edition of the Players' Lounge features Tar Heel running back Elijah Green. Taylor Vippolis and Joey Powell ask the questions, but it's the Georgia native Green that takes Tar Heel fans on one amazing ride over the course of this discussion. 

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Continuing the summer series of scouting reports, Inside Carolina's football expert Jason Staples and host Tommy Ashley take a look at the wide receiver group.

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 Sherrell McMillan, Sean Moran, and Joey Powell link up to discuss the quickly-ending AAU season and coach Hubert Davis's summer press conference last week.

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Inside Carolina's Don Callahan and host Tommy Ashley talk recent UNC football commitments and what announcements in the coming weeks will shape North Carolina's 2024 class.

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In this edition of The Players’ Lounge, junior defensive back DeAndre Boykins joins Tommy Ashley and Taylor Vippolis for a look into the Concord, North Carolina native’s journey to Chapel Hill and how he has progressed on and off the football field as a Tar Heel.

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Inside Carolina's Taylor Vippolis answers fan-submitted questions ahead of the upcoming UNC football season, including predictions on breakout players, what defensive improvement would look like, a succession plan for after Mack Brown, and much more.

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Continuing the summer series of scouting reports, Inside Carolina's football expert Jason Staples and host Tommy Ashley take a look at the tight end position. With new coach Freddie Kitchens inheriting a stacked and diverse room, this group of three players looks to build off a successful and productive 2022 season.

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Inside Carolina's Don Callahan, John Bauman and Tommy Ashley discuss four star Jordan Shipp's commitment to UNC on Sunday with special guest appearances from Shipp and Providence Day School head coach Chad Grier.

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Joey Powell is joined by Sherrell McMillan and Sean Moran to recap the UNC recruiting news of note from the 2023 Peach Jam and discuss the reassess Carolina's offseason additions to the roster.

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With the recruiting dead period at head, Don Callahan and Tommy Ashley dig into the grind that is July on the recruiting trail. With Jalon Thompson recently becoming the 23rd member of Mack Brown’s 2024 class, Callahan and Ashley discuss upcoming commitment announcements as well as how the recruiting timeline continues to speed up.

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Former Coastal Carolina and now North Carolina offensive lineman Willie Lampkin shares his story of overcoming adversity to becoming a factor in the Tar Heel trenches in 2023. 

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Jason Staples and Tommy Ashley provide an in-depth preview into the 2023 Tar Heel running backs.

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Mark Maye joins Joey Powell and Tommy Ashley to discuss his time at Carolina, what it is like having his sons follow in his footsteps to UNC, and how important Chapel Hill is to the Maye family.

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Sean Moran and Sherrell McMillan join Joey Powell to give their instant reaction on the news that WVU transfer James Okonkwo will be joining the Tar Heels.

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Inside Carolina's football recruiting expert Don Callahan and host Tommy Ashley discuss more of the 2024 recruiting cycle news. Mack Brown prefers to have his class locked in by the end summer and with the latest run of commitments and more announcements ahead, things appear to be going as planned.

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North Carolina wide receiver Nate McCollum shares the story of his journey from dual sport high school star in the Atlanta area to a productive career as a Georgia Tech Yellow Jacket and now an expected starter and key contributor in a vaunted UNC offense.

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Joey Powell talks with Tyler Haddad, founder of Triple Threat Hoops in Dover, NJ, and longtime coach and personal trainer of UNC freshman guard, Elliot Cadeau.

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Jason Staples and Tommy Ashley provide an in-depth preview into the 2023 Tar Heel offensive line.

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Inside Carolina's Don Callahan and host Tommy Ashley break down the latest news for North Carolina football recruiting. Callahan details the remaining 2024 targets and the most recent commitments for Mack Brown and the Tar Heels.

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On the latest episode of the Players' Lounge brought to you by Heels4Life, UNC Edge Rusher Des Evans joins Joey Powell in a proverbial barcalounger to open up about a wide array of topics from football to recruiting, music to graphic design. 

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Taylor Vippolis and Tommy Ashley examine the key Carolina Football questions of this offseason, starting with how the additions of new offensive coordinator Chip Lindsey and offensive line coach Randy Clement will impact the offense.

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Sherrell McMillan and Sean Moran join host Jon Seiglie to catch up on the latest UNC basketball recruiting news from this weekend's events, discuss the 2023 NBA draft, and look ahead to the upcoming recruiting opportunities.

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Myles Murphy is the featured guest on the Sixth Installment of The Players' Lounge, Inside Carolina’s collaboration with Heels4Life. The big D-Lineman gets candid about everything from recruitment to life off the field, and everything in-between.

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Jason Staples and Tommy Ashley provide an in-depth preview into the 2023 Tar Heel defensive tackles.

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North Carolina (36-24) wrapped its 2023 back on June 4th with a 6-5 extra innings loss to the Iowa Hawkeyes in the Terre Haute, Indiana NCAA Regional. Since that loss, "things have been wide open" according to head coach Scott Forbes, with roster management both in high school recruiting and transfer portal additions and losses. Forbes joined host Tommy Ashley for This Week in UNC Baseball to discuss those topics and much more.

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Inside Carolina football recruiting expert Don Callahan and host Tommy Ashley discuss the latest UNC commitments and the impact that North Carolina's big official visit weekends have on solidifying the 2024 class.

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North Carolina safety Will Hardy joins the fifth installment of The Players’ Lounge, Inside Carolina’s collaboration with Heels4Life.org, to allow fans an inside look at growing up in a football family, joining the long lineage of those before him in playing the sport on a Division 1 level and what it means to be a part of the North Carolina Football program.

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Jason Staples and Tommy Ashley provide an in-depth preview into the 2023 Tar Heel edge rushers.

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Sherrell McMillan, Sean Moran and Joey Powell are back with the latest updates for UNC basketball. Per usual, the group dives into the most recent updates on players arriving to campus and much more. 

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