Inside Carolina: A UNC athletics podcast

With the summer recruiting scene in overdrive, Inside Carolina’s Don Callahan and host Tommy Ashley discuss all things North Carolina football recruiting, commitments, and the Noon Dish Top 5 list of the week.

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  **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.

This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com

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Jason Staples and Tommy Ashley provide an in-depth preview into the 2023 Tar Heel linebackers.

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**Call to Action:**

  **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode!

  **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans!

  **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.

This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com

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Amari Gainer joins The Players’ Lounge, in the fourth episode of Inside Carolina’s collaborative effort with Heels4Life.org in a way North Carolina fans can get to know the Florida State transfer both on the field and away from the grind of college football.

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**Call to Action:**

  **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode!

  **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans!

  **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.

This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com

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Joey Powell and Sherrell McMillan give their instant reactions to the news that 2024 commit Simeon Wilcher has asked to be released from his national letter of intent.

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**Call to Action:**

  **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode!

  **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans!

  **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.

This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com

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Jason Staples and Tommy Ashley provide an in-depth preview into the 2023 Tar Heel cornerbacks.

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**Call to Action:**

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  **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans!

  **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.

This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com

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Don Callahan and Tommy Ashley are joined by 247Sports' Andrew Ivins to discuss North Carolina's south Florida commits Michael Merdinger, Peter Pesansky and Davion Gause, as well as the status of UNC recruiting in general.

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**Call to Action:**

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  **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.

This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com

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North Carolina running back Caleb Hoods joins Inside Carolina’s Player’s Lounge Podcast to discuss him being a legacy Tar Heel, his position switch from QB to RB, and his expectations for the 2023 season. The Players Lounge is sponsored by Heels4Life, the official NIL collective of Tar Heel Football. Head to Heels4Life.org to learn about their subscriptions where you can have access to exclusive player content, memorabilia, and VIP experiences.

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**Call to Action:**

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  **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.

This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com

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D1Baseball’s Aaron Fitt joins Greg Barnes and Tommy Ashley on this episode to discuss the NCAA Baseball Tournament and how the North Carolina Diamond Heels look heading into their regional action against Iowa on Friday night. 

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**Call to Action:**

  **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode!

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  **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.

This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com

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Joey Powell, Sean Moran and Sherrell McMillan give their instant reactions & analysis to the breaking news that five-star junior point guard Elliot Cadeau will reclassify to the 2023 class and join the UNC Basketball team this summer.

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**Call to Action:**

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  **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.

This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com

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For the first time in a brief period, Sherrell McMillan, Sean Moran, and Joey Powell reunite to discuss the latest news surrounding UNC basketball, including potential reclassification recruits, reports from the EYBL, and a preview of Jarin Stevenson's upcoming visit.

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**Call to Action:**

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  **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.

This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com

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Jason Staples and Tommy Ashley provide an in-depth preview into the 2023 Tar Heel safeties.

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**Call to Action:**

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  **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.

This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com

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Inside Carolina's Taylor Vippolis is joined by former President of ESPN and current CEO of Meadowlark Media, John Skipper (UNC '78) to talk about his experiences as a Carolina fan, his time as a student at UNC, the business side of college athletics/conference realignment, and much more.

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**Call to Action:**

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  **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.

This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com

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Inside Carolina football recruiting expert Don Callahan discusses his 2024 State of North Carolina Top 25 list, answers viewer questions and this week's Top 5 list.

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**Call to Action:**

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  **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.

This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com

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Season two of The Players' Lounge, brought to you by Heels4Life, rolls along like a ball of butcher knives as Kaimon Rucker joins the show. Rucker joins hosts Joey Powell and Taylor Vippolis for an all-encompassing discussion, leaving few stones unturned. He shares how he ended up in Chapel Hill, what football life is like for him, and then spends some time talking about the 2023 team.

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**Call to Action:**

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  **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.

This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com

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North Carolina baseball head coach Scott Forbes joins Inside Carolina's Tommy Ashley and Matt Clements to discuss the Diamond Heels' rough swing through Coastal Carolina and Clemson and the upcoming ACC Tournament in Durham this week.

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**Call to Action:**

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  **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.

This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com

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On this week’s Noon Dish, the show formerly known as the Scoop, Inside Carolina’s football recruiting expert Don Callahan is joined by host Tommy Ashley to discuss the latest in UNC football. With the uneven playing field in the NIL era, Callahan discusses the battle the Tar Heels face both in high school recruiting and in the portal arena as well as the latest on Alex Taylor, a big time receiver target for Mack Brown.

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  **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.

This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com

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North Carolina QB1 Drake Maye joins Tommy Ashley and Taylor Vippolis for a wide ranging, and original interview. The Players Lounge is brought to you by Heels4Life, the official NIL collective of Tar Heel Football. Head to Heels4Life.org to learn about their subscriptions where you can have access to exclusive player content, memorabilia, and VIP experiences.

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**Call to Action:**

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  **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.

This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com

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North Carolina head coach Scott Forbes joins Tommy Ashley and Matt Clements to discuss the Diamond Heel sweep of NC State and the southern road trip with Coastal Carolina on Tuesday and the final ACC series of the regular season at Clemson.

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  **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.

This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com

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Don Callahan joins host Tommy Ashley to share the methods behind his latest Mock Class 1.0 for the Class of 2024 in UNC Football recruiting. Callahan and Ashley also break down this week's Top Five and reveal the new name for the show.

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**Call to Action:**

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  **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.

This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com

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UNC's legendary women's soccer coach Anson Dorrance joins Greg Barnes and Tommy Ashley for Part 2 of a wide ranging interview on Inside Carolina's Next Level. Dorrance discusses the impact of parenting on athletes, continued ascension for individual athletes and his advice to young athletes growing up in the impactful world of sports.

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**Call to Action:**

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  **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.

This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com

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North Carolina head coach Scott Forbes joins Tommy Ashley and Matt Clements to discuss the week ahead for the Diamond Heels as NC State comes to Boshamer this weekend.

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**Call to Action:**

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  **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.

This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com

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247Sports National Recruiting Analyst Travis Branham joins Sherrell McMillan and Joey Powell to recap what he saw in the first two live periods from North Carolina targets. Branham has seen most of these players multiple times, along with hundreds of other prospects on the national landscape. 

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**Call to Action:**

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  **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.

This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com

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Don Callahan and Tommy Ashley discuss Michael Merdinger's commitment to the Tar Heels. The 6-1.5, 195 pound QB hails from Cardinal Gibbons High in Ft. Lauderdale, Florida and is a three star recruit.

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**Call to Action:**

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  **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.

This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com

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With the ACC and NCAA Baseball Tournaments later this month, North Carolina sits on the right side of the bubble with a strong stretch of games remaining in the regular season. D1 Baseball's Pat James joins Greg Barnes and Tommy Ashley to break down what the Diamond Heels need to do to solidify their spot in the postseason.

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This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com

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Don Callahan and Tommy Ashley discuss the UNC defensive back recruiting board and how the transfer portal has impacted the approach in 2024.

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  **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.

This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com

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North Carolina head coach Scott Forbes joins hosts Matt Clements and Tommy Ashley. The Diamond Heels left Blacksburg with a series win against the Hokies and face two tough in-state programs in Campbell and East Carolina ahead of final exams in Chapel Hill.

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**Call to Action:**

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  **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.

This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com

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Sherrell McMillan and Sean Moran join Joey Powell to revisit UNC Basketball recruiting in the second live evaluation period of the spring calendar, discuss Marcus Paige's return, and even take some questions from the live audience. 

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  **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.

This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com

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Football spring practice is over and the basketball roster is starting to fall into place. Jeremiah Holloway and Adam Smith join Tommy Ashley and John Bauman to discuss what else UNC football needs from the transfer portal and debate what UNC basketball should do with its last two roster spots.

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This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com

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Don Callahan and host Tommy Ashley discuss recent UNC football commitments and how targets in the Class of '24 have moved up and down on the Tar Heel elevator.

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**Call to Action:**

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  **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.

This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com

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Fresh off of a week that saw UNC hoops get commitments from two transfer portal targets and the first live period of the spring, Sean Moran and Sherrell McMillan join Joey Powell to recap what has been a busy few days for Carolina basketball. 

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**Call to Action:**

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  **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.

This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com

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Following Boston College's sweep of the Tar Heels in Boshamer this weekend, Scott Forbes' Diamond Heels have their work cut out to climb the RPI rankings as the season winds down. Forbes joins Inside Carolina's Matt Clements and Tommy Ashley to discuss what lies ahead.

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Legendary North Carolina women’s soccer coach Anson Dorrance joins Greg Barnes and Tommy Ashley in this week's edition of Next Level to discuss his coaching background and the process involved in building the woman’s program into a national standard across college athletics.

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The Coast to Coast podcast crew breaks down Harrison Ingram's commitment to Hubert Davis and the North Carolina Tar Heels. Ingram, a Stanford transfer, committed to the Tar Heels on Saturday and provides another key piece in the roster reconstruction Davis and his staff have addressed since the 2022-23 season ended.

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The Coast to Coast podcast crew discusses the commitment of Notre Dame transfer Cormac Ryan to Hubert Davis and the North Carolina Tar Heels.

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It's the offseason, but Inside Carolina's coverage never stops. So, the IC crew meets up to recap the UNC Football spring game. What stood out at the conclusion of spring practice, and how did Drake Maye look? And, the UNC Basketball transfer portal rumors have not slowed down. What's the best case scenario for the transfer portal for UNC?

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Don Callahan and Tommy Ashley discuss the impact of the transfer portal on high school recruiting and how the NCAA’s ruling to eliminate the cap on official visits will create even more chaos around college football.

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North Carolina head coach Scott Forbes discusses his team’s progress as the tough season continues with the Boston College Eagles coming to Boshamer Stadium this weekend for another crucial ACC series.

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This week, Sean Moran and Sherrell McMillan join Joey Powell to reset where things stand on multiple fronts for UNC basketball at present.

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Jason Staple and Buck Sanders join host Tommy Ashley to break down North Carolina Football's 2023 Spring Football game.

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Inside Carolina's Taylor Vippolis is joined by football analyst Jason Staples to preview the UNC Spring Game with the Vippo-list of things they'll be looking out for on Saturday.

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Inside Carolina beat writer Adam Smith joins Tommy Ashley and John Bauman to discuss North Carolina football's drive to get better ahead of Saturday's Spring game and the search continues for Hubert Davis and staff in the transfer portal.

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In today’s episode, host Tommy Ashley and Callahan reset the table on UNC football recruiting as they take a look at how coaching changes and last season’s results have altered and affected this cycle in Chapel Hill.

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Sherrell McMillan and Sean Moran join Joey Powell to share their instant reactions to the breaking news that forward Jae'Lyn Withers will transfer from Louisville to Chapel Hill.

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Sean Moran and Sherrell McMillan join Joey Powell dig into what has been a fairly quiet week on the UNC hoops front and discuss what silence does and does not say about what might be goings on behind the scenes with Tar Heel basketball. 

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North Carolina head coach Scott Forbes joins Inside Carolina's Tommy Ashley and Matt Clements to discuss the Diamond Heels' 2-2 week and their return home to Boshamer Stadium for Queens on Tuesday and the Miami Hurricanes this weekend.

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Inside Carolina's Don Callahan and Ross Martin discuss the commitment of Daniel Anderson and Luke Masterson to UNC and reset the Tar Heels' quarterback board for the 2024 class before Don conducts an exit interview for Ross on his last Scoop Podcast.

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IC's weekly live show is back again to break down the latest news and notes from North Carolina football and from Hubert Davis’ portal pursuits on the basketball side of the spectrum. Ross Martin and Adam Smith join host Tommy Ashley and producer John Bauman this week and Don Callahan, IC’s football recruiting expert, joins to take questions about the latest on the football search for high school talent.

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North Carolina head coach Scott Forbes joins host Tommy Ashley and Matt Clements to discuss his Diamond Heels' series win at Notre Dame and to look ahead to another tough week. The Heels face South Carolina in Charlotte on Tuesday night then travel to Atlanta for a three game slate with Georgia Tech.

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As recruiting is currently in a dead period, there's a bit of a perceived lack of activity around the UNC hoops program. However, Sean Moran, Sherrell McMillan, and Joey Powell use this week's episode to explain why a lack of news does not always mean a lack of action. 

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Former North Carolina Tar Heel Scott Williams joins Inside Carolina’s Greg Barnes and Tommy Ashley on this edition of Next Level to discuss his life, career and his new book, "Through the Fire, A Memoir of Trauma and Loss, Basketball and Triumph."

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