Inside Carolina: A UNC athletics podcast

Ross Martin and Adam Smith join host Tommy Ashley and producer John Bauman share their thoughts on how UNC hoops is in the middle of a major roster turnover as Hubert Davis and staff navigate the transfer portal, while year five of Mack Brown 2.0 is at the midpoint of spring football practice. 

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After Caleb Love announced he would enter the transfer portal and thus ending his career as a North Carolina Tar Heel, the Inside Carolina crew of Greg Barnes, Sherrell McMillan and Taylor Vippolis joined host Tommy Ashley to discuss the impact of Love's decision. Following that discussion, the Coast to Coast crew of McMillan and Sean Moran joined host Joey Powell for a break down of Paxson Wojcik's commitment to Hubert Davis and the Tar Heels.

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Head coach Scott Forbes joins Inside Carolina's Tommy Ashley and Matt Clements to discuss UNC's series win over Duke, look ahead to the team's upcoming game against Coastal Carolina, and then another ACC road series.

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Shortly after the 2023 Final Four was set, Sean Moran, Sherrell McMillan, and Joey Powell sat down to discuss the goings on around UNC hoops and what the new formula for success in college basketball might look like.

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In this excerpt from IC's weekly live show hosted by WCHL, UNC football lettermen Shakeel Rashad and Landon Turner joined Joey Powell to share insight and stories from their playing days.

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Inside Carolina's Don Callahan and Ross Martin touch on numerous topics concerning UNC football and 2024 recruiting including news from spring practice, the commitment of Khalil Conley, quarterback recruiting and Jake Merklinger, Jonathan Paylor, and defensive line and linebacker recruiting.

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With the news that Armando Bacot will return to North Carolina for his extra season of eligibility, the Inside Carolina crew of Greg Barnes and Sherrell McMillan join host Tommy Ashley to discuss what that means for Hubert Davis' team.

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With Mack Brown adding to his coaching staff toolkit with analyst Clyde Christensen and Ted Monachino and Hubert Davis navigating the transfer portal world of college basketball, the Inside Carolina crew of Ross Martin, Adam Smith and Taylor Vippolis join host Tommy Ashley and producer John Bauman to break down all the latest from Chapel Hill.

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With the Diamond Heels back from a weather shortened series at Pittsburgh, head coach Scott Forbes joined Tommy Ashley and Matt Clements for This Week in UNC Baseball to discuss the challenges the trip has created for his team. North Carolina hosts North Carolina A&Ton Tuesday night ahead of a big rivalry series with Duke starting on Thursday night in Boshamer Stadium.

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While the news of a yin of roster departures has been heavy over the past week for UNC basketball, there will be a yang of potential additions as well. Sean Moran, Sherrell McMillan, and Joey Powell get together to reset and assess where the changes stand for the moment. 

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In these excerpts, former Tar Heels Dewey Burke and Melvin Scott joined Inside Carolina Live on Saturday to offer their takes on the 2022-23 North Carolina season.

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For UNC fans looking for help filling out their bracket, Inside Carolina's Taylor Vippolis is joined by 2017 National Champion Justin Jackson and the Ringer's Tate Frazier to go through the bracket with the biggest storylines in each region and make their Final Four predictions for March Madness.

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The Inside Carolina pair of Adam Smith and Ross Martin join host Tommy Ashley to discuss the happenings around Hubert Davis’ North Carolina Basketball program. With the announcements of transfers out of the program and the pending decisions of other players, times are chaotic in Chapel Hill.

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Head coach Scott Forbes joins Inside Carolina's Tommy Ashley and Matt Clements to discuss the state of the team and the upcoming slate. The Heels head to Charlotte for a midweek contest, followed by High Point at home then head to Pittsburgh for their second ACC series of the season.

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Joey Powell is joined by Sherrell McMillan and Sean Moran on the night of Selection Sunday to discuss the breaking news that the Tar Heels failed to land a NCAA bid and declined the opportunity to play in the NIT.

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In this excerpt from Inside Carolina Live! on WCHL, Dr. Lorie Ritschel joins Tommy Ashley and Joey Powell to share some therapy tips with a UNC fanbase that has had some rough times lately.

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The Virginia Cavaliers ended North Carolina's ACC Tournament on Thursday night and likely took the Tar Heels' hopes of making the NCAA Tournament with them. The Inside Carolina Postgame podcast crew of Sherrell McMillan and Greg Barnes join host Tommy Ashley for a lengthy discussion of what went wrong against the Cavaliers and what tomorrow looks like for a struggling UNC program.

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North Carolina came into the ACC Tournament knowing what needed to be done. With how the season played out, there was only one option this week in Greensboro. On the Inside Carolina Postgame podcast, Greg Barnes and Tommy Ashley discuss the Tar Heel hot start and blow out of the Boston College Eagles on Wednesday night, 85-61.

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Inside Carolina's Don Callahan and Ross Martin bring on UNC General Manager Pat Suddes to discuss the big recruiting weekend, transfer portal, and NIL. Then, Don and Ross give their instant reaction to UNC landing 4-star running back Davion Gause on Monday.

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As Hubert Davis’ team enters the ACC Tournament in serious danger of missing the NCAA Tournament, the Inside Carolina crew of Adam Smith, Greg Barnes, producer John Bauman and host Tommy Ashley to discuss North Carolina’s chances to make noise in Greensboro. Mack Brown’s football team opened spring practice on Sunday and with an open practice for the media on Tuesday morning, the crew breaks down what to expect.

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The first March edition of the Coast to Coast podcast doesn't quite have the vibe or discussion points that most would've expected six months ago. Sean Moran and Sherrell McMillan join Joey Powell to break down the Heels' most recent loss to Duke, the regular season in sum, and the bleak look toward the postseason. 

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As was the case in Durham earlier in the season, the North Carolina Tar Heels could not come through down the stretch against the Duke Blue Devils, this time losing 62-57 on Senior Night in the Smith Center. Dewey Burke and Taylor Vippolis join host Tommy Ashley on the Inside Carolina Postgame podcast to break down the loss and what’s ahead for the Heels.

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North Carolina’s season of ‘championship or bust’ has reached the final game of the regular season. The Inside Carolina crew of Ross Martin, Adam Smith, host Tommy Ashley and producer John Bauman discuss the rivalry between Duke and Carolina and the gravity of Saturday’s game for the Tar Heels. Tate Frazier (of One Shining Podcast) and Andy Bagwell also join the show to discuss the new book Duke Still Sucks.

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Acclaimed author Will Blythe and former UNC guard Melvin Scott join Tommy Ashley and Greg Barnes ahead of Saturday's matchup between the Heels and Blue Devils to share their unique perspectives on the rivalry. Blythe wrote "To Hate Like This is to be Happy Forever" about the rivalry, which is now available as an audiobook.

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With North Carolina Football's spring practice opening on Sunday, March 5, the Inside Carolina roundtable crew of Buck Sanders, Greg Barnes, Jason Staples, Taylor Vippolis and host Tommy Ashley get together to offer their takes on what to expect and what they want to see over the important 15 practices wrapping up on April 15.

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In a postgame edition of the Coast to Coast podcast, Sherell McMillan, Sean Moran, and Joey Powell link up after the Tar Heels take care of the Florida State Seminoles 77-66. 

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Patrick Stevens joins hosts Greg Barnes and Tommy Ashley on Inside Carolina's Next Level. Stevens breaks down how North Carolina can get back in the NCAA Tournament field and where the ACC stands nationally.

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With the well documented struggles of this North Carolina Basketball team on display in the month of February, the Tar Heels handled business in the Smith Center on Saturday night, beating the Virginia Cavaliers 71-63. Dewey Burke joined host Tommy Ashley for the Inside Carolina Postgame Podcast to discuss the win.

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Inside Carolina's Taylor Vippolis is joined by 2017 National Champion Justin Jackson to talk about all the latest things happening around Carolina Basketball on an episode today that features a mailbag of questions from the premium message board.

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With the North Carolina Basketball tournament hopes hanging by a thread after an ugly win at Notre Dame on Wednesday, the Inside Carolina On the Beat crew of Ross Martin and Adam Smith join host Tommy Ashley and producer John Bauman to discuss what’s next for Hubert Davis’ team. The Heels face Virginia in the Smith Center on Saturday in another must win game for their tournament chances.

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Former Tar Heel Dewey Burke joined host Tommy Ashley in the Inside Carolina Postgame podcast to discuss North Carolina’s ugly win at Notre Dame on Wednesday night. The Heels survived their worst offensive first half performance in nearly 43 years to get the 63-59 win over the Irish. With their NCAA Tournament hopes hanging by a thread, UNC found a way to stay alive.

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Inside Carolina's Don Callahan and Ross Martin preview the 2024 recruiting class by providing 15 names to know for UNC recruiting for this cycle.

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Your weekly Coast to Coast podcast reviews the UNC loss to NC State, 77-69. Sean Moran and Sherrell McMillan join Joey Powell to dissect the fifth loss in six tries for the Tar Heels, who are seeing their postseason hopes disappear. 

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After North Carolina’s 77-69 loss to NC State, Taylor Vippolis joined host Tommy Ashley for the Inside Carolina Postgame podcast to break down Sunday afternoon’s action in Raleigh. The Heels led by six with 10:22 left but a 7-0 run by the Pack woke up the crowd and fueled the home team from there on the way to the eight point win.

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With five games remaining in the season, the North Carolina Tar Heels head to Raleigh for a must win game against rival NC State. The Inside Carolina On the Beat podcast crew of Tommy Ashley, John Bauman and beat writers Ross Martin and Adam Smith discuss the continued struggles of Hubert Davis' team and what the Heels need to accomplish in the next two weeks to have a chance to make the NCAA Tournament.

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North Carolina Baseball's 2023 season opens on Friday, February 17 against Seton Hall and head coach Scott Forbes joins hosts Greg Barnes and Tommy Ashley on Inside Carolina's Next Level to discuss his program and team heading into the new season. Forbes begins his third year has head coach with a talented and deep roster looking to repeat at ACC Tournament Champions and atone for the home Super Regional loss last spring.

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In a rare crossover Coast to Coast/Postgame podcast, Sean Moran, Sherrell McMillan, and Joey Powell commiserate over UNC's most recent loss to Miami on Monday Night. While the team played hard, they simply were not capable of securing what would have been a key win.

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Hubert Davis’ team has struggled mightily this season and nearly all of those struggles have resulted from brutal displays of shooting. Not today however, as the Heels hit 15 threes on the way to a 91-71 win over the ACC’s current first place team Clemson. Taylor Vippolis, Justin Jackson and Dewey Burke join host Tommy Ashley to break down North Carolina's 91-71 win over Clemson in the Smith Center on Saturday.

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With the North Carolina Tar Heels staring at their fate and the league leading Clemson Tigers coming to the Smith Center on Saturday, the Inside Carolina crew of Ross Martin, Adam Smith, Tommy Ashley and John Bauman get together for another edition of the On The Beat Live! podcast. The Heels look to find the winning formula on Saturday and get back on track toward the NCAA Tournament with Selection Sunday drawing closer.

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Erin Matson, the newly minted head coach of North Carolina’s storied field hockey team, joins Greg Barnes and Tommy Ashley on this edition of Inside Carolina’s Next Level show. Matson’s decorated playing career ended on November 20, 2022 with a fourth National Championship in her five years at UNC. On January 31, 2023, she was named the fifth coach in program succeeding 42 year veteran Karen Shelton.

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Inside Carolina’s Don Callahan and Ross Martin examine the commitments of 2024 offensive linemen Desmond Jackson and Andrew Andrew Rosinsk before diving into a look back at UNC signing classes of years past.

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North Carolina headed to Winston Salem on Tuesday night in dire need of a quality win to reverse the trend of demoralizing defeats in ACC opponents. Instead, the Heels played perhaps their worst half of basketball this season and never recovered, falling to the Wake Forest Demon Deacons 92-85. Taylor Vippolis and Tommy Ashley broke down the third straight loss the Heels.

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The Coast to Coast cast of voices reunite on this episode to make some sense of a week that saw North Carolina drop two straight games due to poor shooting and ragged execution. Sherrell McMillan and Sean Moran consider just what the two games mean for new expectations down the stretch, and what's next for this team of Tar Heels. 

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With North Carolina needing a win to help their current NCAA Tournament status, the Heels headed into Cameron Indoor Stadium loaded with experience to face a Duke Blue Devil team struggling in their own right with freshmen still learning how to play the college game. In the end, none of that mattered as junior Jeremy Roach led his younger teammates to a 63-57 win over the Tar Heels in Durham.

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Inside Carolina's Adam Smith, Sherrell McMillan, and Ross Martin dive into UNC's struggles in the loss to Pitt and overall issues this season before previewing the Duke game, matchups that standout, and memories of games in Cameron Indoor.

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Following North Carolina’s 65-64 loss to Pittsburgh, Taylor Vippolis joined host Tommy Ashley for Inside Carolina’s Postgame podcast to break down what went wrong for the Tar Heels against a Panther team that came into the Smith Center with an intent to complete the season sweep in Chapel Hill.

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On a bye week edition of the Coast to Coast Podcast, the show format gets a bit of a tweak: while Sean Moran is away on assignment, Sherrell McMillan and Joey Powell are joined by 247 National Basketball Director, Eric Bossi to do a deep dive into Carolina hoops recruiting.

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The ACC dropped the 2023 football schedules for league members on Monday night and host Tommy Ashley gathered the Inside Carolina panel of Buck Sanders, Greg Barnes, Taylor Vippolis and Jason Staples to discuss the Tar Heel slate for this fall. A trip to Charlotte to open the season against South Carolina highlights the early half of the slate while trips to Clemson and NC State close the regular season.

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Inside Carolina expert football analyst Jason Staples joins Tommy Ashley to discuss what each UNC transfer portal addition brings to Mack Brown's program and how they might impact the North Carolina team in 2023.

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George Lynch, former North Carolina basketball legend, joined hosts Tommy Ashley and Joey Powell on a recent Inside Carolina Live! to discuss the 1993 National Championship Tar Heel team and to share his thoughts on the 2023 version of the Heels.

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