Inside Carolina: A UNC athletics podcast

Jason Staples and Buck Sanders join host Tommy Ashley to break down North Carolina's double overtime loss to NC State. The Heels were unable to generate any offensive flow until late in the game and fell short in overtime. With the loss, Carolina moves to 9-3 on the season after a 9-1 start, with Clemson next up in Charlotte.

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Jason Staples and Greg Barnes join host Tommy Ashley to discuss UNC's home game against NC State on Friday at 3:30pm in Kenan Stadium. The crew breaks down Carolina's issues heading into this rivalry matchup, offer their insight on how the game will play out, and predict the outcome.

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On a pre-Thanksgiving show, Sean Moran and Sherrell McMillan pause their Turkey Day plans to join Joey Powell in an early-season breakdown of UNC basketball. 

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With rivalry week upon us and NC State coming to town on Friday, the Inside Carolina On The Beat crew gets together to discuss all things North Carolina athletics. Ross Martin, Adam Smith and host Tommy Ashley break down the week's events leading up to the Wolfpack/Tar Heel matchup and also talk Carolina Basketball as Hubert Davis's squad travels to Portland for the Phil Knight tournament.

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Inside Carolina's Inside Carolina's Taylor Vippolis provides additional analysis and perspective following UNC's shocking loss at home to Georgia Tech with fellow football letterman Michael Felder as the duo breaks down the game.

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Jason Staples and Buck Sanders join host Tommy Ashley on Inside Carolina’s Day After podcast to make sense of North Carolina’s 21-17 loss to Georgia Tech. The Heels led 17-0 in the second quarter but could score no more as Tech’s defense confounded the normally potent Carolina offense and the struggling Yellow Jacket offense did just enough to get the win for the visitors.

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Inside Carolina's Taylor Vippolis and 2017 National Champion Justin Jackson break down Carolina's latest win over Gardner-Webb, including the yellow flags that cause concern , Pete Nance's offensive production, and much more.

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Greg Barnes and Jason Staples join host Tommy Ashley on Inside Carolina's The Game Plan podcast to discuss North Carolina's matchup against Georgia Tech on Saturday at 5:30 p.m. in Kenan Stadium. Mack Brown's Tar Heels look to go 10-1 on the season and face a Yellow Jacket team struggling with injuries

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Inside Carolina's Don Callahan and Ross Martin discuss the decommittment of Rico Walker and provide updates on what remains for UNC in the 2023 class.

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Sherrell McMillan joins host Tommy Ashley to break down North Carolina’s 72-66 win over visiting Gardner-Webb. The Heels struggled to find consistency on both ends of the floor but did enough to move to 3-0 on the young season.

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Inside Carolina's On The Beat podcast with Ross Martin, Adam Smith, producer John Bauman and host Tommy Ashley explores the goals remaining in play for Mack Brown's North Carolina football team in this week's episode. Standing at 9-1, the team goals are all in play as the Coastal division was wrapped up with the win in Winston-Salem.

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Inside Carolina's Taylor Vippolis provides additional analysis and perspective following UNC's win at Wake Forest. After playing his version of the game True or False, "Vippol-is or Vippol-isn't, former UNC tight end Alge Crumpler joins to give his thoughts from the game and the season.

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Jason Staples joins host Tommy Ashley for Inside Carolina's Day After podcast to break down and discuss North Carolina's 36-34 win over Wake Forest on Saturday night. In the process, UNC clinched the ACC's Coastal division setting up a date with Clemson on December 3rd.

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North Carolina and Wake Forest square off Saturday night in Winston-Salem with interesting storylines surrounding the rivalry game. The Inside Carolina Game Plan podcast crew of Jason Staples, Greg Barnes and host Tommy Ashley get together to break down how this ACC matchup should go. If the past two years are any indication, expect a shootout with punters optional.

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Inside Carolina's Taylor Vippolis and 2017 National Champion Justin Jackson break down Carolina's opener, including the team's defensive potential, how Pete Nance fit in, where the most room for improvement is, and much more.

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As the Fall Signing Period opens for 2023 basketball commitments, the Coast to Coast Podcast drops another episode to highlight the North Carolina recruiting class, and look forward to 2024. 247Sports National Basketball Analyst Travis Branham joins Sherrell McMillan and Sean Moran with host Joey Powell to take a deeper dive into UNC's two-man class.

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Tuesday nights are for the On The Beat Live Inside Carolina crew as host Tommy Ashley is joined by Adam Smith, Ross Martin and producer John Bauman to discuss the latest in North Carolina football and basketball. Mack Brown's Tar Heels head to Winston-Salem on Saturday for a big matchup against Wake Forest while Hubert Davis's preseason Number one team has begun its quest for a NCAA title.

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North Carolina opened the 2022-23 basketball season in winning fashion against the visitors from UNC-Wilmington. The Heels managed a 69-56 win over a feisty group of Seahawks and looked rusty throughout the night. Dewey Burke and Tommy Ashley break down the win and discuss key takeaways.

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Inside Carolina's Taylor Vippolis provides additional analysis and perspective following UNC's win at Virginia. After making the case for why Drake Maye should now be the Heisman Frontrunner, former UNC quarterback Marquise Williams joins to give his thoughts from the game and the season.

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The Day After Inside Carolina podcast crew of Jason Staples, Buck Sanders and host Tommy Ashley got together on Sunday morning to discuss North Carolina’s 31-28 win over Virginia in Charlottesville. The Tar Heels and Mack Brown have had issues in the state of Virginia when paired together and Saturday’s contest was another grinding example of that history. Until the ending was changed by Josh Downs and Drake Maye.

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North Carolina heads to Virginia on Saturday to face a Cavaliers team that has been a bit of an enigma this season. While Brennan Armstrong and the offense were expected to be a strong group for new coach Tony Elliott, it has been the defense that has been stout instead. The Tar Heels continue to improve on that side of the ball and Phil Longo's offense has been in a groove all season with Drake Maye at the helm. Jason Staples and Greg Barnes join host Tommy Ashley on The Game Plan podcast to break down the matchups that will matter when the ball is kicked at noon in Scott Stadium in Charlottesville.

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A new basketball season deserves a new episode of the Coast to Coast podcast. Sherrell McMillan, Sean Moran, and Joey Powell group up to discuss Boogie Fland's recent official visit, takeaways from the UNC exhibition game against Johnson C. Smith, and consider some potential Over/Unders for the coming year of Tar Heel hoops.

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With North Carolina standing 7-1, a trip to Charlottesville awaits Mack Brown’s team. Going to Virginia has not been kind for Brown in the past, but his 2022 team has its sight set on bigger prizes that are only available if the Heels handle business Saturday afternoon. Beat writers Ross Martin and Adam Smith join host Tommy Ashley and producer John Bauman to discuss the latest news coming from the Kenan Football Center and also discuss the Tar Heel basketball season that opens next Monday night against UNC-Wilmington.

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In a new podcast, Inside Carolina's Taylor Vippolis provides additional analysis and perspective following UNC's win over Pittsburgh behind a late surge. After giving his Vippo-list for the best performers from Saturday night, the ACC Network's Eric Mac Lain joins to give his thoughts from the game.

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North Carolina found a defense down the stretch against Pittsburgh and in the process, rolled over the Panthers in Kenan Stadium on Saturday night, 42-24. Jason Staples, Buck Sanders and host Tommy Ashley break down the big win.

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The Inside Carolina Game Plan crew of Jason Staples, Greg Barnes and host Tommy Ashley get together in this to discuss North Carolina’s game against the visiting Pittsburgh Panthers. With a seemingly insurmountable lead in the Coastal division of the ACC on the table for the Tar Heels, the panel breaks down the matchups to watch on both sides of the ball for the primetime Saturday night game.

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Inside Carolina's Don Callahan and Ross Martin discuss the commitment of Ayden Duncanson to UNC, update the status of the 2023 class, go into 2024 QB targets, and preview the Pitt game this weekend.

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After a bye week, the Inside Carolina On The Beat crew is back to discuss all things North Carolina football. The Heels host the Pittsburgh Panthers in Kenan Stadium Saturday night at 8 p.m. in a game that for all intents and purposes could wrap up the ACC's Coastal Division for Mack Brown's team. Ross Martin and Adam Smith join host Tommy Ashley and producer John Bauman to break down what is being said and what has been done in the lead up to a big time contest this weekend.

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With the start of Carolina basketball season just over two weeks away, former Tar Heel Dewey Burke joins host Tommy Ashley for this special edition of the InsideCarolina.com podcast. Burke, a mainstay on IC postgame basketball podcasts, shares his thoughts on the coming 2022-23 season, all the hype going into the year and expectations for this experience ladened group.

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Inside Carolina's Taylor Vippolis is joined by Shakeel Rashad to interview UNC star WR Josh Downs. In this exclusive opportunity, hear from Downs on him wanting to be a part of a program turnaround, what he believes makes him a special player at the position, and much more.

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On the latest Coast to Coast podcast, Joey Powell hosts while Sean Moran and Sherrell McMillan's break down all of the 2022 ACC Preseason Hoops awards, and recap UNC's recruiting efforts with the 2024 class. 

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University of North Carolina Chancellor Kevin Guskiewicz joins Tommy Ashley and Joey Powell for a discussion of his work in the medical field, all things Carolina sports and beyond.

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North Carolina is 6-1 with a firm grasp on the ACC Coastal Division race following a dramatic 38-35 win over Duke on Saturday night in Durham. The Tar Heels needed a last-minute touchdown drive from quarterback Drake Maye to get the lead and secure the win. On Monday, former UNC linebacker Jeff Schoettmer and Inside Carolina's Ross Martin convened on 'Calling the Schoetts' presented by Blue Shark Vodka to break down the win, the play of Maye and Josh Downs, the critical moments and big drives, and the UNC defense.

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On Sunday night the Tar Heels secured another commitment for their 2023 class, as power forward Zayden High chose Carolina over his remaining finalists. In an emergency edition of the Coast to Coast podcast, Joey Powell is joined by Sherrell McMillan and Sean Moran to discuss what led High to commit to UNC, what are his strengths & area of improvement, and how his skills could complement his future teammates.

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Jason Staples and Buck Sanders join host Tommy Ashley on the InsideCarolina.com Day After podcast to break down and attempt to explain just what happened in Carolina’s 38-35 thrilling win over the Blue Devils.

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InsideCarolina.com's Game Plan podcast features Jason Staples and Greg Barnes discussing North Carolina’s matchup with the Duke Blue Devils on Saturday night in Wallace Wade Stadium. The 8:00 p.m. kickoff features a Carolina team trying to create separation in the ACC’s Coastal division while the Devils are coming off a disappointing loss to Georgia Tech.

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Inside Carolina's Don Callahan and Ross Martin discuss news 2023 offers out for UNC, breakdown the redshirt situation for the true freshman, and dive into the impact of winning on future recruiting.

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The On The Beat podcast crew delivers on rivalry week as Ross Martin and Adam Smith join host Tommy Ashley and John Bauman to share all the comings and goings of Duke Rivalry week around the North Carolina Football program. This weeks show highlights the success and improvement of the Carolina defense and looks into the questions from the offensive side of the ball. Then stick around to hear this week's Calling the Schoetts with Ryan Switzer.

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Inside Carolina's Taylor Vippolis is joined by fellow Carolina lettermen Mike Ingersoll and EJ Wilson to discuss UNC's win at Miami as the Tar Heels remain perfect in conference play including the bend but don't break defense, Caleb Hood's rise up the depth chart, Cedric Gray consistently making the winning plays and much more.

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Day After podcasts are always interesting whether or not North Carolina wins the day before game or not. Buck Sanders and Jason Staples join host Tommy Ashley to discuss another wild one for the Tar Heels in InsideCarolina.com's postgame analysis show. Carolina is 5-1. That’s the bottom line coming back from Miami Gardens, but as always, there are plenty of positives and negatives to take away from this one and the IC crew digs deep into those topics and more in this edition.

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Inside Carolina's Taylor Vippolis is joined by 2017 National Champion Justin Jackson to talk about all the latest things happening around Carolina Basketball on an episode today that features Jackson's former teammate Kenny Williams as he talks about his journey to Europe, his relationship with Coach Davis, impressions of the current team and much more.

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Jason Staples and Greg Barnes join host Tommy Ashley for this week's episode of The Game Plan podcast to discuss a big game for the North Carolina program, and perhaps an equally big game for their opponent’s season. Carolina travels down to Miami Gardens to face a Hurricanes team coming off a much-needed bye week after two straight losses to wrap their non-conference slate. The Heels look to improve on their 1-0 ACC start in the important Coastal matchup.

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The Coast to Coast Podcast returns with Sean Moran and Sherrell McMillan joining Joey Powell to take a dive into the activities around UNC basketball. With the fall recruiting season at a fever pitch and the new season just weeks away, the crew had plenty to discuss. 

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InsideCarolina.com beat writers Adam Smith and Ross Martin join host Tommy Ashley and producer John Bauman for the Miami game week On the Beat Live podcast. This week, the discussion has been all about the Carolina defense and whether Gene Chizik’s side of the ball can translate a successful 60 minutes against Virginia Tech into an inspired effort against a struggling Miami Hurricane team. Questions from the live YouTube chat dominate the rest of the show as the InsideCarolina panel brings you the latest from the UNC beat.

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Inside Carolina's Taylor Vippolis is joined by fellow Carolina lettermen Mike Ingersoll and EJ Wilson to discuss UNC's win against Virginia Tech to open conference play, including the defense's best performance to date, Drake Maye's stellar play, and much more.

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Buck Sanders and Jason Staples join host Tommy Ashley on InsideCarolina.com's The Day After Podcast. The North Carolina Tar Heels handled business in a big way on Saturday, downing the Virginia Tech Hokies 41-10 in the ACC opener for Mack Brown's team.

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Host Tommy Ashley is joined by experts Jason Staples and Greg Barnes to dig into this weekend's matchup between the 3-1 North Carolina Tar Heels and the visiting Virginia Tech Hokies.

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Inside Carolina's Don Callahan and Ross Martin break down the commitment of 2023 CB Ty Adams to UNC and the new offer out to RB Jordan Louie before going into a long discussion on the disconnect between recruiting rankings and production on the field and why that is happening for North Carolina right now.

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Host Tommy Ashley is joined by Inside Carolina beat writers Ross Martin and Adam Smith to provide opening rants, address UNC's defensive challenges, talent level, the portal, Antoine Green's return, and finally answer listener questions.

Then it's time for Calling the Schoetts, as former UNC linebacker Jeff Schoettmer and IC's Ross Martin are joined by former UNC quarterback Bryn Renner to go into the defensive issues, what they would like to see change on offense, cornerback play, and how to defend the tight end. Renner gives his take on Carolina QB Drake Maye.

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Inside Carolina's Taylor Vippolis is joined by fellow Carolina lettermen Mike Ingersoll and EJ Wilson to discuss UNC's loss against Notre Dame, including a new low moment for the defense, the standard on the offense needing to be perfection and the disconnect with Mack Brown's messaging to the fans in the postgame press conferences.

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