Inside Carolina: A UNC athletics podcast

It’s been one week since the Atlantic Coast Conference released its preseason All-ACC teams as voted on by members of the media. Inside Carolina gave its readers a chance to submit their own version of a preseason ballot, except it was strictly North Carolina Players -- the IC UNC Football Reader Poll. The results were released live by Greg Barnes, Gregory Hall and host Tommy Ashley in this season’s second episode of On the Beat.

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Inside Carolina’s Don Callahan and Ross Martin update everything going on with UNC football recruiting from the July commitments of Conner Harrell, Justin Kanyuk, Bryson Jennings, Omarion Hampton, Sebastian Cheeks and Tad Hudso to the drama surrounding Daylen Everette’s commitment to Clemson. Callahan and Martin also update the status of the recruitments of Benji Gosnell, Zach Rice, Travis Shaw, Jake Pope, Andre Greene, and George Pettaway.

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While ramping up to college football season, there is simply so much information to digest, things can get overwhelming. Who’s on the preseason lists, who’s the starting running back, and who’s the backup quarterback?  Teams and fanbases are overloaded with information and the run up to preseason camp and the start of the season is hectic. Toss in the latest realignment news and you have chaos. That means Greg Barnes, Gregory Hall and host Tommy Ashley get this season’s InsideCarolina.com On the Beat Live podcasts going early! In this episode, Barnes, Hall and Ashley dig into the Texas/Oklahoma move and how the ACC’s fate hangs in the balance as well as a sneak peak into the IC beat writer thoughts on which Tar Heels might surprise this season.

Watch the OTB Video on IC's YouTube page here: https://youtu.be/kSWsOVclLiI?t=203

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Greg Barnes, Jason Staples and Ross Martin provide an in-depth preview into the 2021 Tar Heel safeties.

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After two weeks of open evaluation of prep basketball prospects, Sherrell McMillan and Sean Moran join host Joey Powell to recap where the prep world and UNC hoops currently intersect. 

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Anyone around Carolina Football knows who JBone is. In fact, you’d be hard pressed to find too many folks to even refer to Carolina’s Equipment Manager by his given name. Jason Freeman, aka JBone, has been a part of the football program in Chapel Hill longer than anyone. From Mack Brown 1.0 through the trials and tribulations for multiple coaches before Coach Brown returned to continue building his empire, JBone has been there and seen it all. Hosts Tommy Ashley and Joey Powell welcome the man in charge of the team behind the team into the latest edition of InsideCarolina.com’s Forty Club Podcast.

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Inside Carolina's Taylor Vippolis interviews former UNC Track and Field star Kenny Selmon, who will be competing in the 400m Hurdles at the Tokyo Olympic Games for Team USA.

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InsideCarolina's Greg Barnes, Jason Staples and Ross Martin provide an in-depth preview into the 2021 Tar Heel cornerbacks and nickelbacks.

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The Forty Club brings in its first-ever "Front Row" guest, as All-everything former Tar Heel hooper Tyler Hansbrough joins the podcast. A self admitted shy person from his college days, the big man opens up about all sorts of topics to hosts Tommy Ashley and Joey Powell.

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On the second installment of the second season of "The Throwback" podcast, we jump in the time machine and go back to late August 1996. While the temperature in Chapel Hill at kickoff time was blazing, perhaps nothing was quite as hot as Mack Brown's defense. Tar Heel Football Historian Lee Pace joins IC's Tommy Ashley and host Joey Powell for the game breakdown as UNC hosted Clemson to begin the 1996 campaign. Later, Joey goes one-on-one with a member of that defensive front as Mike Pringley joins to recollect his experience.

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InsideCarolina's Greg Barnes, Jason Staples and Ross Martin provide an in-depth preview into the 2021 Tar Heel inside linebacker group.

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After a wave of breaking news and some instant-reaction podcasts, the Coast to Coast guys are back with a regularly-scheduled episode this week. Sean Moran and Sherrell McMillan reunite to discuss a busy weekend of competitive prep basketball, and to reset where things sit for the Tar Heel hoops program.

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Sherrell McMillan and Sean Moran join host Joey Powell to discuss Hubert Davis receiving a huge commitment from 2022 big man Jalen Washington.

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Sherrell McMillan and Sean Moran join host Joey Powell to give their instant reactions to the breaking news that Dawson Garcia has committed to the Tar Heels.

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Inside Carolina’s Ross Martin goes in depth with Jon Heck on UNC's strength and conditioning program, Brian Hess, fitness, diet, training, and Heck’s passion for weightlifting and strongman competitions.

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InsideCarolina's Greg Barnes, Jason Staples and Ross Martin provide an in-depth preview into the 2021 Tar Heel outside linebacker group.

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In this edition of The Forty Club, Inside Carolina Live’s radio show producer and noted Orioles fan Chris Morris joins Joey Powell to entertain the first non-alum for the show, Adam Jones.

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InsideCarolina's Buck Sanders, Mike Ingersoll, Jason Staples and Jon Seiglie discuss the changes that are now happening in college athletics with athletes officially allowed to profit from their NIL, or name-image-likeness, after July 1, 2021.

Read Mike Ingersoll's article breaking this issue down here: https://247sports.com/college/north-carolina/board/102712/Contents/mike-a-new-day-for-college-sports-167283230/

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Inside Carolina’s Taylor Vippolis interviews college football analyst Phil Steele to preview the upcoming 2021 season for the North Carolina Tar Heels.

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Inside Carolina's Don Callahan and Ross Martin examine the commitments of Deuce Caldwell, Justin Kanyuk, and Marcus Allen before breaking down the official visits and status of multiple top UNC targets

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Inside Carolina's Greg Barnes, Jason Staples, and Ross Martin preview Carolina's 2021 defensive line.

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As the first live recruiting period since the COVID pandemic begins to wind down, multiple stories are materializing around the UNC basketball program. The Coast to Coast guys get together to summarize what's happening currently, and what fans can expect in the very near future for Tar Heel Hoops. 

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Inside Carolina's Don Callahan and Ross Martin dive deep into UNC's 2022 June recruiting with a look at official visits from last weekend and the upcoming weekend. The duo also discuss UNC's Showtime Camp and the commitment of edge rusher Beau Atkinson to Carolina.

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Joey Powell is joined by Sherrell McMillan and Sean Moran to give their instant reactions to Hubert Davis receiving a key 2022 commitment from guard Seth Trimble.

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The Supreme Court of the United States issued yet another legal defeat to the NCAA on Monday, June 21st when the decision in NCAA v. Alston was released. In a unanimous decision, the high court of the land ruled against the NCAA, setting a precedent that the organization cannot limit college athletes receiving certain education-related benefits from universities and others. While the majority opinion itself was relatively narrow in its focus, it was a concurring opinion from Justice Kavanaugh that captured the headlines, as it seemingly laid the groundwork for future legal challenges to the NCAA's ability to limit athletes from receiving other types of compensation. While the true impact from Monday's decision will take time to fully realize, the IC roundtable crew of Buck Sanders, Mike Ingersoll, and Jason Staples join host Jon Seiglie to share their thoughts and reactions on what could be a landmark legal decision in college sports history.

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Inside Carolina's Greg Barnes, Jason Staples, Mike Ingersoll, and Ross Martin preview Carolina's 2021 offensive line.

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You can find numerous examples of brothers playing for the same college team, having success and becoming legends for their respective schools. It's happened at Carolina and at other schools right here on Tobacco Road. Most were a long time ago.  But how many examples can you find of two brothers, kickers, that basically ruled the roost for a college for eight straight years at one school?  Hosts Joey Powell and Tommy Ashley welcome in two of those guys as Connor and Casey Barth, two of the best kickers in North Carolina Football history, join the InsideCarolina.com Podcast in this special edition of Kicking It in the 40 Club. 

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Inside Carolina's Greg Barnes, Jason Staples, and Ross Martin preview Carolina's 2021 wide receiver corps.

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On this week's episode of the Coast to Coast Podcast, Sherrell McMillan and Sean Moran help to reassess where things stand after the first half of the June recruiting window. With 8 prospects expected to be in Chapel Hill at some point during this month, the guys look into where things stand with each of the recruits, as well as how the class may break as a whole.

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There is a love hate relationship with kickers. The old “you have ONE job guys” that just stand around kicking balls in practice while the rest of the team toils and sweats the daily grind. Given that critique, hosts Tommy Ashley and Joey Powell are joined by former North Carolina kicker Dan Orner for this edition of the InsideCarolina.com 40 Club Podcast. Orner’s legendary Tar Heel career is topped only by his success after the field with his business Dan Orner Kicking and Punting where he’s trained current Super Bowl champions Bradley Pinion and Ryan Succop.

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Inside Carolina's Don Callahan and Ross Martin interview UNC incoming freshman offensive tackle Eli Sutton and discuss the official visits of Jake Pope, Jeadyn Lukus, Sebastian Cheeks along with updates on the recruitments of George Pettaway, Omarion Hampton, Travis Shaw, Jamaal Jarrett, and Arch Manning.

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Inside Carolinas Greg Barnes, Jason staples, and Ross Martin preview Carolina's 2021 depth at running back.

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In the first episode of season two of "The Throwback" on Inside Carolina, the panel takes a deep dive into the 2010 Music City Bowl in Nashville. Though it pitted two geographical rivals against each other, the participating teams were shells of what they could've been. Throw in one of the most bizarre endings that college football has ever seen, and it's easy to see why this game was perfect for deconstruction by the Throwback crew. 

Host Joey Powell brings IC writer-extraordinaire Greg Barnes, and UNC's right tackle from that game, Mike Ingersoll, along for the ride as they relive a matchup that was memorable for a myriad of reasons. Then, Offensive MVP of the game Shaun Draughn, spends some time opening up about what that game means to him to this day, and how he remembers his college football finale. 

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Last week, the InsideCarolina.com roundtable crew took on the Over/Under - Offensive Edition - debate with Sam Howell and his vaunted North Carolina offense the center of discussion. This week? It’s the defense that takes center stage and the crew of Buck Sanders, Jason Staples, Taylor Vippolis and host Tommy Ashley dig into the numbers that matter for Jay Bateman’s side of the ball.

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Hubert Davis lands his first class of ‘22 commitment just after the first permitted on-campus visits. Will Shaver, a 6’10” forward from Birmingham, Alabama made his decision public via social media on Wednesday, just after spending time in Chapel Hill. Joey Powell, Sherrell McMillan and Sean Moran provide their instant analysis to this breaking news!

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Inside Carolina's Taylor Vippolis interviews CBS Sports' golf broadcaster Amanda Balionis, the fiance to former UNC Quarterback Bryn Renner. Hear from Balionis about life on the PGA Tour, meeting legends like Tiger Woods, how she met Renner, and much more.

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Inside Carolinas Greg Barnes, Jason staples, and Ross Martin break down UNC‘s 2021 quarterback room.

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This edition of the Coast to Coast Podcast comes to you within hours of UNC basketball hosting its first official on-campus visitor in over a year. Since Puff Johnson's time in Chapel Hill in March of 2020, the Tar Heels have seen a Hall of Fame Coach retire after an early NCAA tournament exit, and one of his pupils take the reins of the program. June 1 marks the first window after an extended NCAA recruiting "dead period" during the COVID-19 pandemic, and also the first chance for new Tar Heel skipper Hubert Davis to make an in-person pitch to a potential prospect. 

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With football season just 100 days away, excitement continues to ramp up for North Carolina. Preseason rankings have the Heels high up the food chain. Preseason All Conference teams sport a familiar shade of Carolina Blue across the field. Mack Brown knows the way. But does his team fully grasp what could be on the horizon for a team long labelled a “sleeping giant” that hardly wakes. The InsideCarolina.com roundtable crew of host Tommy Ashley, Buck Sanders, Greg Barnes, Jason Staples and Taylor Vippolis look to the future with a different lens on today’s show as the great debate of Over/Under - Offense Edition takes place here on the latest IC Podcast.

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Inside Carolina’s Don Callahan and Ross Martin interview incoming UNC freshman running back Kamarro Edmonds, discuss the recruitments of a few key 2022 targets, and examine what the month of June could hold for Tar Heel football recruiting.

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Inside Carolina's Taylor Vippolis interviews UNC alum Taylor Sharp ('16), who went from a UNC superfan to a basketball films producer. Hear from Sharp about his special connection to some UNC football teams, rooming with Carolina basketball players while at school, his documentaries he's produced, and much more.

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This edition of the Coast to Coast Podcast presents an opportunity to refresh the entire list of offered prospects on the UNC recruiting board, as well as some time to shed insight on the most recently identified target. Sean Moran and Sherrell McMillan join Joey Powell per usual, to take a wide-angle look at North Carolina's current recruiting list with regards to the class of 2022.

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Inside Carolina's Taylor Vippolis is joined by a star-studded cast of Kenny Williams, Shak Rashad, Sherrell McMillan and Luke Buxton for a snake draft where each had to draft a UNC basketball player, a non-basketball alum or athlete, a signature moment, a landmark, and then a bar or restaurant.

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Inside Carolina’s Don Callahan and Ross Martin update the recruitments and summer official visit schedules for many of UNC’s top 2022 targets including Travis Shaw, Zach Rice, Xavier Simmons, Shaleak Knotts, and Jake Pope.

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As fast and furiously as news broke over the past five weeks around UNC Basketball, things are now "braking" rather than breaking, as developments seem to have settled for a brief period. On this week's Coast to Coast Podcast, Sean Moran and Sherrell McMillan join Joey Powell to take stock of where things sit at the start of May for Tar Heel Hoops recruiting.

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2020-21 won’t soon be forgotten. What has gone on the past 15 months is so etched in the minds of everyone everywhere is the exact reason that there is no reason to rehash it here. That said, in the final InsideCarolina.com On The Beat Live Podcast of the football/basketball season, the crew of host Tommy Ashley and guests Gregory Hall, Greg Barnes and (special guest) Sherrell McMillan put a perfectly wrapped box on the football and basketball seasons at the University of North Carolina and all of the Inside Carolina coverage of the past nine months. Safe to say, it’s been a wild ride.

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Inside Carolina’s Ross Martin and Joey Powell go longform with 2017 National Champion Joel Berry to discuss playing overseas in Turkey, Roy Williams's retirement, the point guard role at UNC, his Carolina career, the 2017 title run, and Hubert Davis

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With Carolina’s spring practice session officially complete, the InsideCarolina.com crew of Jason Staples, Buck Sanders and host Tommy Ashley get together for a Spring Game edition of the Day After Podcast. With careful consideration to how these games have traditionally shaped fan expectations, Sanders and Staples break down what they saw on Saturday with a slant toward how the events of the post month will play into the offseason for Mack Brown’s football team and what fans should expect when camp rolls around in August.  

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Inside Carolina’s Don Callahan and Ross Martin discuss a few of the major recruits expected to visit UNC for Saturday’s spring game before examining some of the elite cornerbacks that Dre Bly is recruiting. The podcast closes with a look at some of the major storylines for UNC football entering the 2021 season.

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With Mack Brown’s Tar Heels wrapping up their first spring practice season in two years with Saturday’s Spring Game, the InsideCarolina.com On the Beat Podcast crew of Greg Barnes, Luke Buxton, Gregory Hall and host Tommy Ashley dig into the week that was and what to expect this weekend. The host and crew take a long look into the depth Jay Bateman is amassing on the defensive side of the ball while the latter portion of the show turns to the Heisman candidate Sam Howell and the skill positions around him.  

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