Inside Carolina: A UNC athletics podcast

Roy Williams’s Carolina team is a work in progress and many times this season, it has not been a pretty sight to see. Turnovers and poor shooting has been offset by a toughness to grind out ugly wins for a program used to pretty wins. Against an athletic Shaka Smart Texas squad, the Heels tried the same formula that got them to the Maui finals, but in the end, the seniority of the Longhorns came up big in the end.

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Ugly wins look better than pretty losses and Roy Williams’s North Carolina team took that literally on Tuesday night in the semi finals of the Maui Invitational beating Stanford 67-63 to earn a spot in the finals against Texas. Tommy Ashley is joined by Sherrell McMillan for the InsideCarolina.com Postgame Podcast to break down the win.

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We want to thank and acknowledge our sponsor for this show:

–> Johnny T-shirt: The best place for Tar Heel gear, a Chapel Hill tradition since 1983, and 20-year partners with Inside Carolina. Visit them on Franklin Street or check out their online store.

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**Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.

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Game two on the young season proved a wake up call for Tar Heels as UNLV ran out to a 13-0 lead in the first round of the Maui Invitational - Asheville, NC version. Carolina responded with suffocating defense and pulled away in the end, 78-51. Tommy Ashley and Michael Brooker break it all down on the InsideCarolina.com Postgame Podcast.

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We want to thank and acknowledge our sponsor for this show:

–> Johnny T-shirt: The best place for Tar Heel gear, a Chapel Hill tradition since 1983, and 20-year partners with Inside Carolina. Visit them on Franklin Street or check out their online store.

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**Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.

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Inside Carolina's Taylor Vippolis is joined by fellow lettermen Mike Ingersoll and EJ Wilson to discuss all things from Carolina's 31-17 loss against #2 ranked Notre Dame.

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We want to thank and acknowledge our sponsor for this show:

–> Johnny T-shirt: The best place for Tar Heel gear, a Chapel Hill tradition since 1983, and 20-year partners with Inside Carolina. Visit them on Franklin Street or check out their online store.

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**Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.

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A big opportunity walked into Kenan Stadium on Friday afternoon. Number two ranked Notre Dame was in town bringing the most complete Irish team coach Brian Kelly has had in his 11 years in South Bend. The Irish were favored, but the belief was Carolina had just enough firepower to make this one interesting and if things went just right, an upset was in the cards. Jason Staples, Buck Sanders and Tommy Ashley break it all down in InsideCarolina.com’s Day After Podcast.

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When the second ranked Notre Dame Fighting Irish roll into Kenan Stadium on Friday afternoon, the 19th ranked North Carolina Tar Heels should be ready for the challenge. No one doubts the progress Mack Brown’s program has made in year two. But with two inexplicable losses on the resume this season, questions remain unanswered going into week nine. The InsideCarolina.com Game Plan Podcast with host Tommy Ashley and experts Greg Barnes and Jason Staples dig into the matchup and examine how Carolina can answer those outstanding questions and deal with everything Brian Kelly’s Irish bring to Chapel Hill.

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–> Johnny T-shirt: The best place for Tar Heel gear, a Chapel Hill tradition since 1983, and 20-year partners with Inside Carolina. Visit them on Franklin Street or check out their online store.

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It’s been more than eight months since North Carolina played a basketball game, and the world has changed a lot since that day in March during the ACC Tournament. College of Charleston came to the Smith Center to open the 2020-21 season in Chapel Hill providing an opportunity for fans to see Roy Williams’s vaunted freshman class for the first time. With the season here, the InsideCarolina.com Postgame Podcast makes its debut with host Tommy Ashley joined by former Tar Heels Dewey Burke and Michael Brooker.

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–> Johnny T-shirt: The best place for Tar Heel gear, a Chapel Hill tradition since 1983, and 20-year partners with Inside Carolina. Visit them on Franklin Street or check out their online store.

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This time of year is hectic in general. The holiday season, school wrapping up, the year end work schedule tightens, and around all that, college football and basketball overlap for a viewing cornucopia for fans. Inside Carolina beat writers Greg Barnes and Ross Martin join host Tommy Ashley for this week’s On The Beat Podcast taking a look at the lead up to Carolina and Notre Dame in Kenan Stadium on Friday and Roy Williams’s Heels opening the season Wednesday night in the Smith Center.

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–> Johnny T-shirt: The best place for Tar Heel gear, a Chapel Hill tradition since 1983, and 20-year partners with Inside Carolina. Visit them on Franklin Street or check out their online store.

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InsideCarolina.com's Tommy Ashley and Joey Powell are joined by UNC legend Shammond Williams to discuss a multitude of topics, including Shammond's time at Carolina, what it means to wear the Tar Heel jersey, who would win some hypothetical UNC-team matchups, and much more.

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–> Johnny T-shirt: The best place for Tar Heel gear, a Chapel Hill tradition since 1983, and 20-year partners with Inside Carolina. Visit them on Franklin Street or check out their online store.

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UNC women’s head basketball coach Courtney Banghart joins the Inside Carolina podcast to preview the 2020-21 season, examine her roster and rebuild, and discuss recruiting and the state program. The podcast also touches on UNC’s loaded 2021 signing class and the hiring of Jackie Manuel to the staff. 

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Ross Martin, Greg Barnes and Sherrell McMillan provide an in-depth look at each scholarship player on Carolina's roster as they begin the 2020-21 basketball season.

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Inside Carolina's Don Callahan & Ross Martin interview UNC five-star commitment Keeshawn Silver and provide updates for UNC's 2021 & 2022 classes

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Ross Martin, Greg Barnes and Sherrell McMillan discuss the top-10 storylines for UNC basketball as they enter the 2020-21 season.

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We want to thank and acknowledge our sponsor for this show:

–> Johnny T-shirt: The best place for Tar Heel gear, a Chapel Hill tradition since 1983, and 20-year partners with Inside Carolina. Visit them on Franklin Street or check out their online store.

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Inside Carolina’s Taylor Vippolis is joined by fellow Tar Heel football lettermen Mike Ingersoll and EJ Wilson to discuss the biggest takeaways from UNC’s 59-53 win over Wake Forest, where the Tar Heels overcame a 21 point deficit. The podcast starts off, as always, with the trio giving the biggest takeaways they had from the game.

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When a Big 12 game breaks out in Kenan Stadium, you do not normally spend a show discussing how the defensive performance helped win the game. When a football game’s final score of 59-53 looks more like a poor shooting basketball game outcome, the defense doesn’t get much credit. But on the InsideCarolina.com Day After Podcast, with Jason Staples, Buck Sanders and host Tommy Ashley, Carolina’s defensive performance in the second half of the historic comeback win over Wake Forest gets a large majority of the show’s discussion.

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Saturday marks the end of rivalry month for the North Carolina Tar Heels. NC State, VIrginia, Duke and now Wake Forest have filled Carolina’s schedule in and odd but frankly, enjoyable stretch of games that we’ve not seen in sequence in decades, if not ever. Wake Forest comes to Kenan Stadium for only the third time in nearly ten years on Saturday at noon in a big game for both programs. Carolina seeks to remain in the ACC title hunt while the Deacons look to build on their four game winning streak. Jason Staples, Greg Barnes and Tommy Ashley break it all down in this week’s InsideCarolina.com Game Plan Podcast.

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–> Johnny T-shirt: The best place for Tar Heel gear, a Chapel Hill tradition since 1983, and 20-year partners with Inside Carolina. Visit them on Franklin Street or check out their online store.

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This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com

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As the season draws closer, the Coast to Coast podcast team takes a look at the AP's preseason Top 25 and some potential head-turning players that could make noise this year within the ACC. Sherrell McMillan, Sean Moran, and Joey Powell discuss several of the most pressing topics heading into the 2020-2021 basketball season.

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–> Johnny T-shirt: The best place for Tar Heel gear, a Chapel Hill tradition since 1983, and 20-year partners with Inside Carolina. Visit them on Franklin Street or check out their online store.

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**Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.

This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com

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Taylor Vippolis, Mike Ingersoll, and EJ Wilson discuss how the Tar Heel football program continues to build up its depth, especially on the defensive side of the ball.

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IC's Greg Barnes and Ross Martin dive into North Carolina's 2020-21 basketball schedule that was released on Tuesday morning.

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We want to thank and acknowledge our sponsor for this show:

–> Johnny T-shirt: The best place for Tar Heel gear, a Chapel Hill tradition since 1983, and 20-year partners with Inside Carolina. Visit them on Franklin Street or check out their online store.

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While the events of this year have created chaos across the board, covering college athletics has been unlike anything beat writers have experienced. Zoom press conferences, social distanced press boxes and every other lack of usual access aspect you can think of in 2020. And it only gets tougher this time of year as college football still rambles on while the college basketball season is (hopefully) just around the corner. Ross Martin and Greg Barnes join host Tommy Ashley for this week’s InsideCarolina.com On the Beat Podcast.

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These games are always close. Save one or two moments in the rivalry’s past 30 years, Duke and North Carolina have always played nail-biter, physical games separated by a few points here and there. With how 2020 has gone for the Tar Heels, many fans and pundits thought Saturday’s game would fit that mold. Sam Howell, Javonte Williams and the rest of the Tar Heel offense thought otherwise. Jason Staples, Buck Sanders and Tommy Ashley break it all down in InsideCarolina.com’s Day After Podcast.

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–> Johnny T-shirt: The best place for Tar Heel gear, a Chapel Hill tradition since 1983, and 20-year partners with Inside Carolina. Visit them on Franklin Street or check out their online store.

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Week three of the rivalry road for Carolina comes with a trip to Wallace Wade Stadium to face the Duke Blue Devils. Mack Brown’s success against the team from Durham is well documented: 9-2 with those only two losses coming in the 1-10 seasons of Mack 1.0. Carolina is looking to bounce back from the bad loss in Charlottesville and the InsideCarolina.com Game Plan Podcast crew of Jason Staples, Greg Barnes and host Tommy Ashley break down Carolina’s plan against the Blue Devils for the noon matchup on Saturday.

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We want to thank and acknowledge our sponsor for this show:

–> Johnny T-shirt: The best place for Tar Heel gear, a Chapel Hill tradition since 1983, and 20-year partners with Inside Carolina. Visit them on Franklin Street or check out their online store.

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**Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.

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Weekly press conferences are a chore for most coaches. Sure, meeting with the media is part of the job, but truth be told, ask 100 coaches if they enjoy weekly pressers and you’ll get nearly that many ‘no’s’. Toss in a crushing defeat the weekend before and you have an interesting dynamic that coaches face when they step to the podium. Greg Barnes and Ross Martin join host Tommy Ashley to break down this week’s press action on the InsideCarolina.com On the Beat Podcast.

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Inside Carolina's Taylor Vippolis is joined by fellow UNC football lettermen Mike Ingersoll and EJ Wilson to further discuss Carolina's horrific 44-41 loss to Virginia

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Carolina’s trip to Virginia ended as so many others have in the past. Mack Brown’s squad went to Charlottesville favored and expected to run the score up on a Virginia defense unable to defend down the field. But as has been the case save for a couple times in the past 30 plus years, the Wahoos found a way to send the Heels home with a loss, and like so many times in the past, the Heels pitched in just enough mistakes to seal the deal. Jason Staples, Buck Sanders and host Tommy Ashley break it all down in this weeks Day After Podcast at InsideCarolina.com

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In episode three of The Backstory, Joey Powell takes a bit of a historical dive into the nineteenth century, to help tell how Ed Gregory and George Stephens connected to chart a different course in the rules of college football.

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Carolina’s trip to Tallahassee was a dud. In fact, Carolina’s first road trip of the season nearly tipped the Tar Heel train before it got rolling. So Saturday’s trip to Charlottesville to face Bronco Mendenhall’s Virginia squad has a few Heel stomachs uneasy. Jason Staples and Greg Barnes join host Tommy Ashley to break down what should happen and what will likely happen beginning at 8pm on Halloween in Scott Stadium as Carolina faces Virginia for the 125th time in series history.

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On this episode of the Coast to Coast podcast, Sherrell McMillan & Sean Moran join Joey Powell to evaluate the most recent developments in the basketball recruiting world and discuss how they affect current Tar Heel efforts.

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Inside Carolina's Greg Barnes, Ross Martin, and Gregory Hall give their takes on UNC-NCSU before diving into Monday's press conferences with Mack Brown, Phil Longo, and Jay Bateman. The trio discuss time management, UNC's offensive line and run game, and the upcoming matchup with Virginia. The podcast closes with a brief look at Carolina basketball's upcoming 2020-21 season after media day last week.

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Inside Carolina's Taylor Vippolis is joined by fellow lettermen Mike Ingersoll and EJ Wilson to discuss all things from Carolina's demolishing win over NC State.

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Rivalry games aren’t supposed to be that way. The expectation is a dog fight going down to the wire. But for the North Carolina Tar Heels and the NC State Wolfpack, the script has been flipped definitively, at least for the past two seasons and the foreseeable future. Mack Brown’s return appears to have ended any doubt whose state North Carolina is. Buck Sanders and Jason Staples join host Tommy Ashley to dig into that and much more on today’s InsideCarolina.com Day After Podcast.

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Carolina and State meet for the 110th time in series history. State’s won the last three in Kenan Stadium and five of the last six in Chapel Hill with the Gio return in 2012 being the sole Tar Heel win. That said, 41-10 has not been forgotten.  Last week, Florida State was the first team to punch Mack Brown’s team in the face out of the gate and the Wolfpack has assumed the mantra that they are the most physical team in this state. So will the Heels match that intensity on Saturday? Jason Staples and Greg Barnes join host Tommy Ashley for this week’s InsideCarolina.com Game Plan Podcast.

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After last weekend, North Carolina’s first loss has many questioning how good the Heels really are, while Saturday’s opponent, NC State, has shocked many non-believers into thinking the Pack is back. Inside Carolina’s Ross Martin and Greg Barnes join host Tommy Ashley to break down what was and what will be in this week’s On the Beat Podcast.

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Inside Carolina's Taylor Vippolis is joined by fellow lettermen Mike Ingersoll and EJ Wilson to discuss Carolina's disappointing first loss of the season at Florida State.

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The InsideCarolina.com crew of Buck Sanders, Jason Staples and Tommy Ashley break down Carolina's upset loss to Florida State in today’s episode of the The Day After Podcast.  

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Beat writer Greg Barnes and expert Jason Staples join host Tommy Ashley for this week’s Inside Carolina Game Plan Podcast to dissect any and all angles for Carolina’s trip to Florida State.

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On this episode of the Coast to Coast Podcast, Sherrell McMillan and Sean Moran join Joey Powell to catch up on the latest developments in UNC basketball recruiting, but also to hypothesize about minute distribution among the team for the upcoming season.

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Carolina’s win over Virginia Tech opened eye across the country to what the Tar Heel offense can do when all parts gel together. But on the other side of that coin, the performance by the defense, granted missing several big pieces, has the Carolina coaching staff working overtime to clean up the problems that arose even in a momentous win. Greg Barnes and Ross Martin join host Tommy Ashley to break down those questions and more in this week’s On The Beat Podcast at InsideCarolina.com.

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Inside Carolina's Taylor Vippolis is joined by lettermen EJ Wilson and Mike Ingersoll to discuss and share their thoughts, insights, and highlight plays from Carolina's shootout victory over the Virginia Tech Hokies.

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Tommy Ashley is joined by Jason Staples and Buck Sanders to dive into UNC's offensive eruption against Virginia Tech on Saturday, with special highlights given to the play of Carolina's offensive line as they dominated the Hokies in the trenches. The trio also take a look at how the Heels stand up against their ACC competition three games into the season and debate how the team reflects their lofty rankings in the polls.

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In what still feels like a young season for the Carolina Football program, the top ten Tar Heels face a Virginia Tech squad this Saturday bent on coming into Kenan Stadium and stopping the light blue wave cold. Both teams stand 2-0 on the season but it is the Hokie success of late that has many expecting a tight hard fought down to the wire game. Jason Staples and Greg Barnes join host Tommy Ashley to break it all down on the Inside Carolina Game Plan Podcast.

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Carolina’s rise in the college football rankings and Virginia Tech’s early season success has the ACC rivals on track for a game not only important on the league landscape, but the national scale and Inside Carolina’s beat writers Greg Barnes and Ross Martin join host Tommy Ashley to dig into a midweek dissection of what was and what could be for the Heels on Saturday. 

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Taylor Vippolis is joined by lettermen Mike Ingersoll and E.J. Wilson to discuss UNC's win at Boston College, while also looking ahead to the Virginia Tech matchup.

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Carolina’s win at Boston College on Saturday won’t be remembered for its flash and splash. But as Mack Brown said in his postgame press conference following the tense 26-22 win over the undefeated Eagles, anytime you win on the road in the ACC, you take it and run. Buck Sanders, Jason Staples and Tommy Ashley break down the nuts and bolts of Tar Heels gritty victory in Inside Carolina’s The Day After Podcast.

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It has been three weeks since the North Carolina Tar Heels faced Syracuse in Kenan Stadium. A cancellation and a bye week have put the Heels nearly back to square one as they head to Boston College to face a 2-0 Eagles squad. Finally, the Game Plan is back as well as host Tommy Ashley is joined by Jason Staples and IC beat writer Greg Barnes to discuss Carolina’s preparation over the past 20 days and what to expect when the two undefeated ACC teams kick off at 3:30pm from Chestnut Hill.

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After quite a long dearth of news with regard to basketball recruiting for the North Carolina Tar Heels, the 2021 Class added a new member on Wednesday when D’Marco Dunn made his commitment to Roy Williams. Sherrell McMillan and Sean Moran join host Joey Powell to analyze the commitment as well as share their perspectives on what type of player Dunn projects to be in Chapel Hill.

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**Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.

This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com

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Greg Barnes and Ross Martin join host Tommy Ashley to break everything down that has happened with the UNC football program over the past few days, including the team finally beginning game week prep again, changes to the depth chart, and much more.

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We want to thank and acknowledge our sponsor for this show:

–> Johnny T-shirt: The best place for Tar Heel gear, a Chapel Hill tradition since 1983, and 20-year partners with Inside Carolina. Visit them on Franklin Street or check out their online store.

**Call to Action:**

**Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode!

**Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans!

**Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.

This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com

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Inside Carolina's Don Callahan and Ross Martin dive into the recruitment and commitment of 2021 offensive lineman Diego Pounds. Offered on Aug. 4 and committed less than two months later, Callahan explains everything that went on behind the scenes in one of the more unusual UNC recruitments of the cycle.

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

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We want to thank and acknowledge our sponsor for this show:

–> Johnny T-shirt: The best place for Tar Heel gear, a Chapel Hill tradition since 1983, and 20-year partners with Inside Carolina. Visit them on Franklin Street or check out their online store.

**Call to Action:**

**Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode!

**Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans!

**Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.

This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com

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In the second episode of The Backstory, Joey Powell shares individual insights from some of the key participants in the 1993 Disneyland Pigskin Classic, to help tell the story of just how Mack Brown and the Tar Heels would make themselves at home on college football’s national scene. 

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

We want to thank and acknowledge our sponsor for this show:

–> Johnny T-shirt: The best place for Tar Heel gear, a Chapel Hill tradition since 1983, and 20-year partners with Inside Carolina. Visit them on Franklin Street or check out their online store.

**Call to Action:**

**Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode!

**Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans!

**Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.

This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com

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Inside Carolina’s Don Callahan and Ross Martin preview Diego Pounds’ announcement, examine the remaining 2021 UNC targets, and breakdown Callahan‘s top-twelve 2022 targets for the Tar Heels.

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

We want to thank and acknowledge our sponsor for this show:

–> Johnny T-shirt: The best place for Tar Heel gear, a Chapel Hill tradition since 1983, and 20-year partners with Inside Carolina. Visit them on Franklin Street or check out their online store.

**Call to Action:**

**Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode!

**Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans!

**Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.

This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.