Inside Carolina: A UNC athletics podcast

Greg Barnes and Ross Martin join host Tommy Ashley to break down the current news around the Carolina Football program as the Heels are in the middle of a 20 day stretch without a contest due to a cancellation and a bye week. With the last several days filled with attempts to fill a scheduled void, Barnes and Martin stare their thoughts on the questions of the day before Ashley takes them deep into the mailbag to answer Inside Carolina subscriber questions.

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We want to thank and acknowledge our sponsor for this show:

–> Johnny T-shirt: The best place for Tar Heel gear, a Chapel Hill tradition since 1983, and 20-year partners with Inside Carolina. Visit them on Franklin Street or check out their online store.

**Call to Action:**

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**Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.

This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com

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On this episode of Coast to Coast, Sherrell McMillan and Sean Moran bring their usual insight into UNC basketball recruiting and player analysis, even in a continued absence of new developments. In a small bit of news that affects UNC’s class by subtraction, Harrison Ingram committed to Stanford, thus moving him off of the proverbial recruiting board. McMillan shares that he still feels that D’Marco Dunn’s commitment is imminent, while Hunter Sallis should have his recruitment completed by the November signing period. 

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We want to thank and acknowledge our sponsor for this show:

–> Johnny T-shirt: The best place for Tar Heel gear, a Chapel Hill tradition since 1983, and 20-year partners with Inside Carolina. Visit them on Franklin Street or check out their online store.

**Call to Action:**

**Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode!

**Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans!

**Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.

This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com

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After a news-filled Thursday, Greg Barnes and Jason Staples join host Tommy Ashley to talk about what was, what was not, and what big time talent for the Heels won’t be around to finish his career in Chapel Hill.

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We want to thank and acknowledge our sponsor for this show:

–> Johnny T-shirt: The best place for Tar Heel gear, a Chapel Hill tradition since 1983, and 20-year partners with Inside Carolina. Visit them on Franklin Street or check out their online store.

**Call to Action:**

**Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode!

**Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans!

**Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.

This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com

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On this episode of The 40 Club, Ronnie McGill joins Tommy Ashley and Joey Powell for a very insightful conversation on everything from how he ended up in Chapel Hill to his longterm success as a scout with the NFL's New England Patriots. 

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We want to thank and acknowledge our sponsor for this show:

–> Johnny T-shirt: The best place for Tar Heel gear, a Chapel Hill tradition since 1983, and 20-year partners with Inside Carolina. Visit them on Franklin Street or check out their online store.

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**Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.

This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com

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This past Saturday’s matchup against Syracuse in Kenan Stadium provided an opportunity to see the Tar Heel football team in person for the first time in months, but when it came to actually covering the team as in years past, sitting in the press box is as close at it came to ‘normal’. Host Tommy Ashley is joined by Inside Carolina’s beat writers Greg Barnes and Ross Martin to break down how Saturday went from the press box angle, how the Heels graded out in game one and what needs to improve heading into week two against Charlotte.

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–> Johnny T-shirt: The best place for Tar Heel gear, a Chapel Hill tradition since 1983, and 20-year partners with Inside Carolina. Visit them on Franklin Street or check out their online store.

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**Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.

This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com

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Inside Carolina's Taylor Vippolis is joined by former letterman Mike Ingersoll, EJ Wilson and Shakeel Rashad to break down Carolina's 31-6 win over Syracuse to open the season.

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We want to thank and acknowledge our sponsor for this show:

–> Johnny T-shirt: The best place for Tar Heel gear, a Chapel Hill tradition since 1983, and 20-year partners with Inside Carolina. Visit them on Franklin Street or check out their online store.

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**Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.

This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com

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Attach any cliche to a win in sports and the bottom line never changes. A win is a win is a win. For North Carolina, especially in a season opener, getting a win is a great thing. Toss in 2020 and all that entails, Carolina’s 31-6 win over conference foe Syracuse can be seen as a success, and a nice start to a season that will teeter on the brink all year long. Host Tommy Ashley welcomes in the expert crew of Buck Sanders and Jason Staples to break it all down in the Day After Podcast.

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We want to thank and acknowledge our sponsor for this show:

–> Johnny T-shirt: The best place for Tar Heel gear, a Chapel Hill tradition since 1983, and 20-year partners with Inside Carolina. Visit them on Franklin Street or check out their online store.

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**Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.

This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com

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North Carolina and Syracuse open the 2020 football season at noon on Saturday in Kenan Stadium in front of exactly no one. Times are indeed bizarre but through a lot of work and planning, the season is finally upon us. With that comes the first edition of The Game Plan Podcast, as host Tommy Ashley is joined by IC beat writer Greg Barnes and IC expert Jason Staples to break down week one for Carolina Football.  

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We want to thank and acknowledge our sponsor for this show:

–> Johnny T-shirt: The best place for Tar Heel gear, a Chapel Hill tradition since 1983, and 20-year partners with Inside Carolina. Visit them on Franklin Street or check out their online store.

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**Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.

This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com

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The Coast to Coast Podcast returns this week, but without many developments on the UNC basketball recruiting scene. Sean Moran and Sherrell McMillan are back to update listeners on what few things have transpired, and to take a look at some of the wing players UNC is currently recruiting.

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We want to thank and acknowledge our sponsor for this show:

–> Johnny T-shirt: The best place for Tar Heel gear, a Chapel Hill tradition since 1983, and 20-year partners with Inside Carolina. Visit them on Franklin Street or check out their online store.

**Call to Action:**

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**Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.

This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com

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With game week upon us, Inside Carolina’s Tommy Ashley and beat writer Greg Barnes break down the last, and most critical and concerning, position for Mack Brown’s 2020 North Carolina team - the offensive line. 

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We want to thank and acknowledge our sponsor for this show:

–> Johnny T-shirt: The best place for Tar Heel gear, a Chapel Hill tradition since 1983, and 20-year partners with Inside Carolina. Visit them on Franklin Street or check out their online store.

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**Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.

This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com

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Inside Carolina's Taylor Vippolis is joined by letterman Mike Ingersoll and EJ Wilson to preview the upcoming season opener against Syracuse. The podcast concludes with the new segment "Glass-Half Full" with former Tar Heel linebacker Shakeel Rashad for him to break down what Carolina has to do to start the season 1-0.

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We want to thank and acknowledge our sponsor for this show:

–> Johnny T-shirt: The best place for Tar Heel gear, a Chapel Hill tradition since 1983, and 20-year partners with Inside Carolina. Visit them on Franklin Street or check out their online store.

**Call to Action:**

**Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode!

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**Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.

This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com

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The wait is over as the Inside Carolina Roundtable crew comes together to record their annual season prediction podcast.  Host Tommy Ashley is joined by Buck Sanders, Greg Barnes, Jason Staples and Taylor Vippolis to analyze, tabulate and basically guess on how the Tar Heel 2020 season will turn out.  

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We want to thank and acknowledge our sponsor for this show:

–> Johnny T-shirt: The best place for Tar Heel gear, a Chapel Hill tradition since 1983, and 20-year partners with Inside Carolina. Visit them on Franklin Street or check out their online store.

**Call to Action:**

**Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode!

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**Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.

This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com

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Inside Carolina's Ross Martin and Greg Barnes join host Tommy Ashley to break down the 2020 Carolina defensive line position in the fifth part of IC's Position Checkup series.

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We want to thank and acknowledge our sponsor for this show:

–> Johnny T-shirt: The best place for Tar Heel gear, a Chapel Hill tradition since 1983, and 20-year partners with Inside Carolina. Visit them on Franklin Street or check out their online store.

**Call to Action:**

**Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode!

**Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans!

**Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.

This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com

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Inside Carolina's Ross Martin and Greg Barnes join host Tommy Ashley to break down the 2020 Carolina linebacker position in the fourth part of IC's State of the Position series.

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We want to thank and acknowledge our sponsor for this show:

–> Johnny T-shirt: The best place for Tar Heel gear, a Chapel Hill tradition since 1983, and 20-year partners with Inside Carolina. Visit them on Franklin Street or check out their online store.

**Call to Action:**

**Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode!

**Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans!

**Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.

This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com

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A few years back, author Stephen Demorest - with the help of his wife Nancy - had an idea. The resulting ‘labor of love’ is a book that North Carolina fans will pick up and not put down until they’ve finished the final page. Tommy Ashley, host of Inside Carolina’s The 40 Club Podcast, is joined by long time Tar Heel historian Freddie Kiger to welcome Demorest and the man himself, Larry Miller in to the 40 Club to discuss and share stories about Demorest’s book, Larry Miller Time.

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We want to thank and acknowledge our sponsor for this show:

–> Johnny T-shirt: The best place for Tar Heel gear, a Chapel Hill tradition since 1983, and 20-year partners with Inside Carolina. Visit them on Franklin Street or check out their online store.

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**Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.

This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com

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In this episode of the Coast to Coast Podcast, Sean Moran and Sherrell McMillan join host Joey Powell to break down the news (and lack thereof) on the hoops recruiting trail. Adaptation is a very valuable skill and at the present, everyone involved with basketball recruiting is being forced to adapt in some way or another.

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We want to thank and acknowledge our sponsor for this show:

–> Johnny T-shirt: The best place for Tar Heel gear, a Chapel Hill tradition since 1983, and 20-year partners with Inside Carolina. Visit them on Franklin Street or check out their online store.

**Call to Action:**

**Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode!

**Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans!

**Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.

This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com

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This week's edition of The Scoop Podcast with Don Callahan and Ross Martin features an interview with class of 2021 four-star wide receiver and UNC commitment Gavin Blackwell.

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We want to thank and acknowledge our sponsor for this show:

–> Johnny T-shirt: The best place for Tar Heel gear, a Chapel Hill tradition since 1983, and 20-year partners with Inside Carolina. Visit them on Franklin Street or check out their online store.

**Call to Action:**

**Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode!

**Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans!

**Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.

This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com

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Inside Carolina's Ross Martin and Greg Barnes join host Tommy Ashley to break down the 2020 Carolina cornerbacks, nickelbacks and safeties roster in the third part of IC's State of the Position series. The Inside Carolina crew takes a dive into another meeting room for Mack Brown’s program that is heavily loaded with talent.   Jay Bateman’s defense will have to deal with issues up front, but the defensive backfield has talent and experience, much of which was earned during a 2019 season that was ripped apart by injuries in the backfield.

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We want to thank and acknowledge our sponsor for this show:

–> Johnny T-shirt: The best place for Tar Heel gear, a Chapel Hill tradition since 1983, and 20-year partners with Inside Carolina. Visit them on Franklin Street or check out their online store.

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**Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode!

**Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans!

**Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.

This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com

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In the first of a brand new podcast series, Joey Powell takes fans behind the scenes and shares with them stories and information few have ever heard before. In this episode of the Backstory, Powell examines Mack Brown's decision to name freshman Sam Howell as UNC's starting quarterback for the 2019 season and reveals what was going on behind the scenes as the Heels prepared to face South Carolina in their season opener.

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We want to thank and acknowledge our sponsor for this show:

–> Johnny T-shirt: The best place for Tar Heel gear, a Chapel Hill tradition since 1983, and 20-year partners with Inside Carolina. Visit them on Franklin Street or check out their online store.

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**Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.

This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com

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Inside Carolina's Ross Martin and Greg Barnes join host Tommy Ashley to break down the 2020 Carolina wide receiver and tight end roster in the second part of IC's State of the Position series. The Inside Carolina crew take a dive into perhaps the deepest talent pool on the Tar Heel roster and examine room loaded with Dyami Brown, Dazz Newsome and Beau Corrales on the front line and deep with Emery Simmons, Josh Downs and Toe Groves and more behind the starters. From there, the tight end position gets the spotlight with the focus being on who can step up and help this area go from the unknown to a strength for Mack Brown's Heels.

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We want to thank and acknowledge our sponsor for this show:

–> Johnny T-shirt: The best place for Tar Heel gear, a Chapel Hill tradition since 1983, and 20-year partners with Inside Carolina. Visit them on Franklin Street or check out their online store.

**Call to Action:**

**Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode!

**Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans!

**Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.

This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com

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In this edition of Inside Carolina's The 40 Club, hosts Tommy Ashley and Joey Powell hop back into the time machine and catch up with members of the vaunted 2010 North Carolina football defense. As all Carolina fans know, that unit was kneecapped from the outset with suspensions by the NCAA and players being withheld by the University and never full reached spring expectations. But led by guys like Da'Norris Searcy, Quan Sturdivant and Matt Merletti, that side of the ball was still loaded for the Heels and those three join Ashley and Powell for a entertaining, informative and wild look back on that fateful season.

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We want to thank and acknowledge our sponsor for this show:

–> Johnny T-shirt: The best place for Tar Heel gear, a Chapel Hill tradition since 1983, and 20-year partners with Inside Carolina. Visit them on Franklin Street or check out their online store.

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**Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.

This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com

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Zac Gallen of the Arizona Diamondbacks joins Taylor Vippolis to talk about all things from his time at UNC, his relationship with Coach Fox, his journey to the MLB and much more.

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We want to thank and acknowledge our sponsor for this show:

–> Johnny T-shirt: The best place for Tar Heel gear, a Chapel Hill tradition since 1983, and 20-year partners with Inside Carolina. Visit them on Franklin Street or check out their online store.

**Call to Action:**

**Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode!

**Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans!

**Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.

This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com

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Inside Carolina's Ross Martin speaks with UNC Director of Recruiting Billy High for a wide-ranging and in-depth interview on many aspects of Carolina football recruiting under head coach Mack Brown. From the evaluation and offer process to North Carolina's recruiting strategy and the day-to-day in the football office, Martin and High dive deep into the nuances of college football recruiting at UNC.

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We want to thank and acknowledge our sponsor for this show:

–> Johnny T-shirt: The best place for Tar Heel gear, a Chapel Hill tradition since 1983, and 20-year partners with Inside Carolina. Visit them on Franklin Street or check out their online store.

**Call to Action:**

**Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode!

**Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans!

**Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.

This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com

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The crew of host Tommy Ashley, Ross Martin and Greg Barnes break down the current state of the position groups in Mack Brown’s second year heading into what was expected to be a breakout year for the Carolina Football Program. In today’s show, the trio take a look into the quarterback and running back rooms where experience reigns supreme and the level of talent in each chair in those respective rooms is as high as it’s ever been in Chapel Hill.

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In this edition of The 40 Club, hosts Tommy Ashley and Joey Powell welcome in members of the 2010 North Carolina football team in the first of a two part series highlighting the ten year anniversary of Carolina’s 2010 team. Today’s panel comes from the offensive side of the ball as Anthony Elzy, Shaun Draughn, Jonathan Cooper, Zach Pianalto and Mike Ingersoll come into the club to share memories of the hype surrounding the spring of 2010, the turmoil and chaos the summer months and preseason camp brought and the brotherhood that emerged from the resulting season.

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Inside Carolina's Don Callahan and Ross Martin discuss the decommitment of OL Jared Wilson from UNC before speaking with Deon Glover, the father of Tar Heel freshman cornerback Tony Grimes. In the lively conversation, Glover speaks on the development of Grimes as a player, the recruitment process, the UNC staff, and why Grimes picked Carolina.

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In this edition of the Inside Carolina Podcast, host Tommy Ashley is joined by beat writers Greg Barnes and Ross Martin to take a fresh look at the North Carolina 2020 football schedule as the Atlantic Coast Conference released the dates for all conference members as well as the Notre Dame Fighting Irish. In addition to that news, Mack Brown and staff welcomed his Tar Heels to the first day of camp on Thursday as the Heels start preparations in earnest for that season opener against Syracuse on September 12, 2020.

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In this edition of the Coast to Coast Podcast, the focus is on UNC’s 2021 recruiting class and how recent developments could impact several of Carolina’s key targets. Sherrell McMillan and Sean Moran join host Jon Seiglie to discuss the latest news on Harrison Ingram, Hunter Sallis, Kennedy Chandler, D’Marco Dunn, and several other 2021 recruits.

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In this edition of the Inside Carolina Podcast, hosts Tommy Ashley and Joey Powell are joined by former Tar Heel and member of the 40 Club aka the Carolina Family, Damion Grant. Grant played for Matt Doherty and Roy Williams and was a member of the 2005 National Championship team. His career was riddled with injuries that prevented him from reaching his potential as an athletic big man, but his experience provides a unique perspective into the Carolina Family and life as a Tar Heel basketball player.

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Joey Powell is joined by IC teammates Sherrell McMillan and Jon Seiglie to look back to February 8, 1998, when the Tar Heels and Yellow Jackets faced off in Atlanta. Led by Shammond Williams scoring a career high 42 points, Carolina eventually bested GT after two overtime periods, with many all-time highlights being created along the way. On the "Postgame" Interview, Michael Brooker joins Joey to share his recollections on the game, as well as providing insight into his experience as a member of one of the most athletically gifted UNC teams of all-time.

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In this special edition of the Inside Carolina Podcast, the IC crew takes a first look at the newly released 2020 ACC Football schedule and gets into the details about the new slate Mack Brown and his North Carolina program will face this fall. Greg Barnes, Ross Martin and Buck Sanders join host Tommy Ashley to break it all down and offer exclusive analysis that only comes from the team the covers the Tar Heels unlike any other outlet. 

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Inside Carolina's Don Callahan and Ross Martin discuss LB/DE Trevion Stevenson's commitment to UNC before providing their thoughts on the Carolina taking a kicker in 2021, the news surrounding the 2020 season, and the most important Tar Heel players for the upcoming football season.

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Inside Carolina's Tommy Ashley and Joey Powell go back into the former Carolina Football player vault and welcome Hakeem Nicks to The 40 Club Podcast. Ashley and Powell join Nicks to take a journey with the former Charlotte Independence, Carolina and NFL standout through his time as one of the most electric wide receivers in the game. In a wide ranging interview, Nicks shares stories from his early days through his time in the grind of the National Football League including great moments while at Carolina, a Super Bowl championship in New York and his recent donation to the Carolina Football Program in his effort to give back after his successful time playing the game. 

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UNC Director of Sports Nutrition Kelsee Gomes joins Inside Carolina host Ross Martin for an in-depth discussion on the nutrition side of the UNC football program. Included in the podcast is how she works with players to lose or gain weight during the offseason, the day-to-day nutrition for a UNC football player, and the types of food she encourages players to eat during the week leading up to game. Gomes also provides insight into how UNC's nutrition program works and the in-depth role she and her staff play to make Carolina football move.

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In this edition of the Coast to Coast podcast, Sherrell McMillan and Sean Moran join host Jon Seiglie to discuss the latest UNC basketball recruiting news, including Carolina offering Jabari Smith and Mark Mitchell, as well as the recent play of Hunter Sallis and Dontrez Styles. They also cover the potential impact of Caleb Houstan reclassifying to the 2021 class, and what ripple effects it could create on the college basketball recruiting landscape.

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In this edition of the Inside Carolina Podcast, Tommy Ashley, Greg Barnes, Sherrell McMillan and Gregory Hall come together for the 2020 Carolina Basketball Fantasy Draft Show. The four ICers go into the ten round event looking to select their best Carolina team from a deep talent pool from the last two decades of Carolina Basketball. With Hall as commissioner and a team owner leading the panel, the crew shares anecdotes and the rationale behind their team picks over the of the show.

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Joey Powell brings on Greg Barnes, Matt Merletti, and T.J. Yates to share their recollections from when UNC faced the LSU Tigers in the very memorable 2010 Chick-fil-A Kickoff Game. Barnes, Merletti, and Yates share their first-hand accounts of the uncertainty leading up to the game, how UNC made a comeback that ended just short of the end zone, and what their lasting memories are from one of the biggest "what if" games in Tar Heel football history.

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Inside Carolina's Don Callahan and host Ross Martin are joined by 247Sports National Recruiting Analyst Brian Dohn for a discussion and breakdown of five-star Tony Grimes's decision to reclassify to the 2020 class and enroll at UNC in August. Why did Grimes make this decision? What does it mean? And what are the implications for Carolina in 2020 and beyond. The crew also discuss four-star George Wilson's commitment to South Carolina after originally being a Tar Heel lean and the recruitment of four-star OT Logan Taylor, who is announcing his decision on Friday.

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In this edition of the Inside Carolina Podcast, hosts Tommy Ashley and Joey Powell are joined by former Tar Heel and NFL defensive back Da’Norris Searcy. A part of Butch Davis coached teams from 2007-2010, Searcy went on to play eight years in the NFL with Buffalo, Tennessee and Carolina before retiring to Houston to raise his family. 

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This episode of The Throwback puts the spotlight firmly on the final contest in the 2009 NCAA Tournament. Host Joey Powell employs the sports anchoring experience of Mark Armstrong from WTVD ABC11 and ACC Network producer and stat guru Bryan Ives, as the three take a deep dive into the title tilt against the Michigan State Spartans. Afterward, Deon Thompson joins the podcast to recollect his experience in that title run

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In this edition of the Coast to Coast Podcast, Sherrell McMillan and Sean Moran join host Jon Seiglie to discuss the impact of UNC’s recent offer to Skyy Clark in the 2022 recruiting class, as well as the Heels increasing their pursuit of 2021 in-state wing Lucas Taylor.

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In this edition of the Inside Carolina Podcast, Gregory Hall acts as league commissioner for the inaugural Inside Carolina 2020 Carolina Football Fantasy Draft. Tommy Ashley, Greg Barnes and Buck Sanders join to build their best version of North Carolina Football since 2000. Twenty two rounds of action covering 66 picks of the best the Tar Heels have to offer since Sanders took over the reigns of the Inside Carolina two decades ago. Always fun, interesting and loaded with stories from the guys that have been on the Carolina beat for those past twenty years.....

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Inside Carolina’s Taylor Vippolis is joined by Justin Jackson to talk about the racial issues that have amplified over the past month and about the NBA’s plan to restart in Orlando.

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Inside Carolina's Don Callahan & Ross Martin are joined by 247Sports's National Recruiting Analyst Brian Dohn for a comprehensive breakdown of five-star Tony Grimes's commitment to UNC. This episode of The Scoop goes into Grimes's recruitment, why he picked UNC, the impact of Tar Heel cornerbacks coach Dre Bly, analysis on Grimes as a player, and what this means for North Carolina recruiting and the UNC football program as a whole. The podcast closes with an update on 2021 four-star defensive end and UNC target George Wilson, who is nearing his own commitment.

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Four-star UNC quarterback commitment Drake Maye joins Inside Carolina's Don Callahan and Ross Martin on The Scoop to discuss his recruitment to UNC, the 2021 class, recruiting strategies and family ties to Carolina. The podcast also touches on the performances of some of UNC commitments at the Blazing 7-on-7 tournament and closes with a preview of five-star cornerback Tony Grimes commitment announcement that is set for next Tuesday.

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**Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.

This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com

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This in-depth one-on-one interview with UNC women's basketball coach Courtney Banghart goes into her path to North Carolina, why she felt UNC was the right fit, the value she places on recruiting, the 2020-21 roster, and what goes into her plan for program building. Banghart also touches on her relationship with other UNC coaches and the initial challenges at Carolina in year one.

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We want to thank and acknowledge our sponsor for this show:

–> Johnny T-shirt: The best place for Tar Heel gear, a Chapel Hill tradition since 1983, and 20-year partners with Inside Carolina. Visit them on Franklin Street or check out their online store.

**Call to Action:**

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**Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.

This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com

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Inside Carolina's Taylor Vippolis is joined by ESPN's Charlie Hulme (UNC Class of 2011) to break down the hypothetical of trading for a school in another conference to join the ACC while trading out a current member. 

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We want to thank and acknowledge our sponsor for this show:

–> Johnny T-shirt: The best place for Tar Heel gear, a Chapel Hill tradition since 1983, and 20-year partners with Inside Carolina. Visit them on Franklin Street or check out their online store.

**Call to Action:**

**Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode!

**Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans!

**Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.

This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com

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Inside Carolina's Don Callahan and Ross Martin are joined by new UNC four-star defensive line commitment Jahvaree Ritzie to discuss his recruitment, pledge to Carolina, the 2021 class, his track and field background, and his game/role at UNC. The Scoop also goes into news surrounding 2020 cornerback Jayden Chalmers enrollment, Callahan's travels to Virginia Beach to see five-star Tony Grimes, and a breakdown of the top five holidays.

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

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We want to thank and acknowledge our sponsor for this show:

–> Johnny T-shirt: The best place for Tar Heel gear, a Chapel Hill tradition since 1983, and 20-year partners with Inside Carolina. Visit them on Franklin Street or check out their online store.

**Call to Action:**

**Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode!

**Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans!

**Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.

This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com

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In this edition of the Coast to Coast Podcast, Sherrell McMillan and Sean Moran join host Jon Seiglie to cover the latest Carolina basketball news, including the decision of 2022 standout player Jaden Bradley to transfer to IMG Academy and the UNC staff increasing its recruitment of 2021 guard Angelo Brizzi. Then in the second half of the podcast, the panel give their answers to an exercise IC’s Adrian Atkinson posted on Twitter about building a 7-man rotation from all of the Roy Williams-era players.

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We want to thank and acknowledge our sponsor for this show:

–> Johnny T-shirt: The best place for Tar Heel gear, a Chapel Hill tradition since 1983, and 20-year partners with Inside Carolina. Visit them on Franklin Street or check out their online store.

**Call to Action:**

**Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode!

**Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans!

**Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.

This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com

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Many Tar Heel fans consider Carolina's victory in the 1993 Peach Bowl to be the moment that UNC football announced to the college football world that they were a program on the rise. Episode 9 of the Throwback takes a look at Mack Brown’s first big time bowl win, as Joey Powell is joined by Trey Edge, Buck Sanders, and Marcus Wall discuss how the Heels came together to defeat the favored Mississippi State Bulldogs in Atlanta all those years ago.

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We want to thank and acknowledge our sponsor for this show:

–> Johnny T-shirt: The best place for Tar Heel gear, a Chapel Hill tradition since 1983, and 20-year partners with Inside Carolina. Visit them on Franklin Street or check out their online store.

**Call to Action:**

**Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode!

**Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans!

**Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.

This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.