Inside Carolina: A UNC athletics podcast

Inside Carolina's Don Callahan and Ross Martin interview 2020 UNC incoming freshman Elijah Green, preview the commitment announcement of 2021 defensive lineman Jahvaree Ritize, and talk Tony Grimes, Yousef Mugharbil, Logan Taylor, Tyrion Ingram Dawkins, George Wilson, and the tight end position for the 2021 class.

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We want to thank and acknowledge our sponsor for this show:

–> Johnny T-shirt: The best place for Tar Heel gear, a Chapel Hill tradition since 1983, and 20-year partners with Inside Carolina. Visit them on Franklin Street or check out their online store.

**Call to Action:**

**Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode!

**Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans!

**Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.

This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com

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In this edition of the Inside Carolina Podcast, Buck Sanders, Jason Staples and Greg Barnes join host Tommy Ashley for the latest involving Mack Brown’s North Carolina Football program. With players set to begin arriving on campus later this week, this Inside Carolina roundtable discusses the challenges that Brown’s team will face in preparing for what hopes to be a full - and successful - 2020 season.

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We want to thank and acknowledge our sponsor for this show:

–> Johnny T-shirt: The best place for Tar Heel gear, a Chapel Hill tradition since 1983, and 20-year partners with Inside Carolina. Visit them on Franklin Street or check out their online store.

**Call to Action:**

**Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode!

**Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans!

**Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.

This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com

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Inside Carolina's Sherrell McMillan and Greg Barnes join host Ross Martin for a deep dive into UNC's 2020-21 roster and potential lineups with a focus on each position --- the starters, backups, specific roles, and expected production and impact.

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We want to thank and acknowledge our sponsor for this show:

–> Johnny T-shirt: The best place for Tar Heel gear, a Chapel Hill tradition since 1983, and 20-year partners with Inside Carolina. Visit them on Franklin Street or check out their online store.

**Call to Action:**

**Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode!

**Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans!

**Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.

This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com

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For episode 8 of The Throwback, the panel revisits the classic tilt between the Florida State Seminoles and the Tar Heels at the Smith Center on Jan. 27 1993. Joey Powell speaks with Rob Harrington, Matt Morgan, and UNC legend George Lynch about the game that most Heels fans remember simply as “The Comeback.”

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We want to thank and acknowledge our sponsor for this show:

–> Johnny T-shirt: The best place for Tar Heel gear, a Chapel Hill tradition since 1983, and 20-year partners with Inside Carolina. Visit them on Franklin Street or check out their online store.

**Call to Action:**

**Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode!

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**Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.

This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com

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Inside Carolina’s Taylor Vippolis is joined by recruiting expert Sherrell McMillan to highlight some superlatives out of the numerous UNC recruitments Rell has covered in his 19+ years of experience.

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We want to thank and acknowledge our sponsor for this show:

–> Johnny T-shirt: The best place for Tar Heel gear, a Chapel Hill tradition since 1983, and 20-year partners with Inside Carolina. Visit them on Franklin Street or check out their online store.

**Call to Action:**

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**Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.

This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com

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Former Tar Heel Michael Brooker ('96-'01) joins the Inside Carolina Podcast to disucss his unique time in Chapel Hill. Brooker was recruited by legendary Dean Smith and was a member of Smith's last team in Chapel Hill before playing three seasons under Bill Guthridge and his senior season under then new Carolina head Coach Matt Doherty. Hosts Tommy Ashley and Joey Powell lead Brooker through stories from his time in Chapel Hill, anecdotes from the recruitment process, from his three Final Fours and about the Carolina Family during and since his time in Chapel Hill.

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We want to thank and acknowledge our sponsor for this show:

–> Johnny T-shirt: The best place for Tar Heel gear, a Chapel Hill tradition since 1983, and 20-year partners with Inside Carolina. Visit them on Franklin Street or check out their online store.

**Call to Action:**

**Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode!

**Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans!

**Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.

This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com

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On this episode of the Throwback, the clock rewinds to October 9, 2004, when Carolina took on the NC State Wolfpack in Kenan Stadium. Joey Powell is joined by current Carolina Panthers play-by-play man Mick Mixon and two former UNC players, Michael Felder and Brian Chacos, to relive one of the most memorable and controversial endings to a football game in UNC's history.

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We want to thank and acknowledge our sponsor for this show:

–> Johnny T-shirt: The best place for Tar Heel gear, a Chapel Hill tradition since 1983, and 20-year partners with Inside Carolina. Visit them on Franklin Street or check out their online store.

**Call to Action:**

**Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode!

**Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans!

**Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.

This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com

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Inside Carolina's Don Callahan and Ross Martin break down the commitment of 2021 wide receiver JJ Jones to UNC and look at his game, recruitment, and what he can bring to the Tar Heels's Air Raid attack. The podcast also touches on a rankings update that gave UNC linebacker commitment RaRa Dillworth and 2021 defensive line target Jahvaree Ritize a big boost.

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We want to thank and acknowledge our sponsor for this show:

–> Johnny T-shirt: The best place for Tar Heel gear, a Chapel Hill tradition since 1983, and 20-year partners with Inside Carolina. Visit them on Franklin Street or check out their online store.

**Call to Action:**

**Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode!

**Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans!

**Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.

This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com

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In this edition of the Coast to Coast Podcast, Sherrell McMillan and Sean Moran join host Jon Seiglie to discuss the latest Carolina basketball news, including when players could potentially report to campus later this summer, the loss of more evaluation opportunities in June & July, and finally the recent offer to 2021 shooting guard D’Marco Dunn.

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We want to thank and acknowledge our sponsor for this show:

–> Johnny T-shirt: The best place for Tar Heel gear, a Chapel Hill tradition since 1983, and 20-year partners with Inside Carolina. Visit them on Franklin Street or check out their online store.

**Call to Action:**

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**Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.

This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com

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Inside Carolina's Taylor Vippolis is joined by former UNC guard Nate Britt to talk all about his time in Chapel Hill. Ranging from stories from a never before heard pickup game, to ultimately finding and adjusting to his role, Britt goes into great detail that fans will want to hear.

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We want to thank and acknowledge our sponsor for this show:

–> Johnny T-shirt: The best place for Tar Heel gear, a Chapel Hill tradition since 1983, and 20-year partners with Inside Carolina. Visit them on Franklin Street or check out their online store.

**Call to Action:**

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**Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.

This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com

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Inside Carolina's Don Callahan and Ross Martin update the recruitments of JJ Jones, Jahvaree Ritzie, and Zaire Patterson before speaking with 2020 UNC outside linebacker signee Kaimon Rucker for an engaging interview. Rucker discusses his recruitment, updates his injury, and discusses his role at UNC, mentality in football, and love of rushing the quarterback.

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We want to thank and acknowledge our sponsor for this show:

–> Johnny T-shirt: The best place for Tar Heel gear, a Chapel Hill tradition since 1983, and 20-year partners with Inside Carolina. Visit them on Franklin Street or check out their online store.

**Call to Action:**

**Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode!

**Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans!

**Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.

This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com

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In this edition of The Throwback, we jump to 2006, when, fresh off Roy Williams’s first National Title the prior season, the Tar Heels attempted to reload with a huge class of recruits that would surprise fans, pundits, and doubters alike with a very strong season. Joey Powell reminisces with former Tar Heels Dewey Burke and Bobby Frasor, as well as Inside Carolina’s Sherrell McMillan, about what would be the first in a string of road wins for the Tar Heels in Cameron Indoor Stadium. 

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We want to thank and acknowledge our sponsor for this show:

–> Johnny T-shirt: The best place for Tar Heel gear, a Chapel Hill tradition since 1983, and 20-year partners with Inside Carolina. Visit them on Franklin Street or check out their online store.

**Call to Action:**

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**Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans!

**Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.

This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com

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In this edition of the Coast to Coast podcast, the focus is all on the six incoming freshmen that UNC is adding to its program this summer. Sherrell McMillan and Sean Moran join host Jon Seiglie to give their final thoughts on each individual player, discuss the 2020 class as a whole, and also preview a special feature beginning this week on InsideCarolina.com.

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We want to thank and acknowledge our sponsor for this show:

–> Johnny T-shirt: The best place for Tar Heel gear, a Chapel Hill tradition since 1983, and 20-year partners with Inside Carolina. Visit them on Franklin Street or check out their online store.

**Call to Action:**

**Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode!

**Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans!

**Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.

This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com

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In this special edition of the Inside Carolina Podcast, Ross Martin and Tommy Ashley are joined by former Tar Heel Jawad Williams to talk about Williams's path to Carolina, the rocky 8--20 start to his career culminating in the 2005 National Championship. Williams shares his thoughts on his entire Carolina career, his life in basketball since graduation and what the Carolina Family means to him and his fellow former players.

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We want to thank and acknowledge our sponsor for this show:

–> Johnny T-shirt: The best place for Tar Heel gear, a Chapel Hill tradition since 1983, and 20-year partners with Inside Carolina. Visit them on Franklin Street or check out their online store.

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**Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans!

**Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.

This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com

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Episode 5 of The Throwback sets the time machine to September, 1996. While most of the southeastern United States (including Chapel Hill) was buried under downed limbs and a loss of power due to Hurricane Fran's destruction, Mack Brown was taking a solid defense and a new QB to face a top-10 opponent. Joey Powell first brings on Inside Carolina's Tommy Ashley and local radio vet Chris Morris to get their takes on UNC's huge win on the national stage, and then Powell speaks with UNC QB Chris Keldorf to hear his thoughts on being a key figure in that historical moment.

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–> Johnny T-shirt: The best place for Tar Heel gear, a Chapel Hill tradition since 1983, and 20-year partners with Inside Carolina. Visit them on Franklin Street or check out their online store.

**Call to Action:**

**Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode!

**Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans!

**Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.

This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com

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Inside Carolina's Don Callahan & Ross Martin interview 2020 UNC signee & incoming freshman QB/TE Jefferson Boaz about his recruitment, what his position will be in college, UNC's 2020 recruiting class, WR Stephen Gosnell, and playing high school football in small town North Carolina.

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We want to thank and acknowledge our sponsor for this show:

–> Johnny T-shirt: The best place for Tar Heel gear, a Chapel Hill tradition since 1983, and 20-year partners with Inside Carolina. Visit them on Franklin Street or check out their online store.

**Call to Action:**

**Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode!

**Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans!

**Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.

This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com

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Inside Carolina’s Taylor Vippolis is joined by former UNC running back Antonio Williams to talk about his career in Chapel Hill and how he has now signed with the Buffalo Bills.

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We want to thank and acknowledge our sponsor for this show:

–> Johnny T-shirt: The best place for Tar Heel gear, a Chapel Hill tradition since 1983, and 20-year partners with Inside Carolina. Visit them on Franklin Street or check out their online store.

**Call to Action:**

**Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode!

**Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans!

**Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.

This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com

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This week’s edition of The Throwback goes back a full four decades to January of 1979 in Reynolds Coliseum. Author and Inside Carolina alumnus Thad Williamson and UNC Statistician Emeritus Freddie Kiger, join Joey Powell to break down one of Dean Smith’s most efficient and perhaps overachieving teams as they trek to Raleigh for a new chapter in a heated rivalry on Tobacco Road. 

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We want to thank and acknowledge our sponsor for this show:

–> Johnny T-shirt: The best place for Tar Heel gear, a Chapel Hill tradition since 1983, and 20-year partners with Inside Carolina. Visit them on Franklin Street or check out their online store.

**Call to Action:**

**Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode!

**Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans!

**Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.

This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com

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Inside Carolina's Don Callahan and host Ross Martin are joined by 247Sports' Director of Recruiting Steve Wiltfong to discuss in-depth the standouts of UNC's 2021 class, the national perspective on Carolina's recruiting, the Tar Heels's chances with remaining elite targets, and much more.

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We want to thank and acknowledge our sponsor for this show:

–> Johnny T-shirt: The best place for Tar Heel gear, a Chapel Hill tradition since 1983, and 20-year partners with Inside Carolina. Visit them on Franklin Street or check out their online store.

**Call to Action:**

**Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode!

**Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans!

**Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.

This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com

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In this edition of the Coast to Coast podcast, Sherrell McMillan and Sean Moran join host Jon Seiglie to discuss Kerwin Walton’s commitment to the Heels, and also the recent scholarship offer to class of 2021 combo guard Hunter Sallis.

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We want to thank and acknowledge our sponsor for this show:

–> Johnny T-shirt: The best place for Tar Heel gear, a Chapel Hill tradition since 1983, and 20-year partners with Inside Carolina. Visit them on Franklin Street or check out their online store.

**Call to Action:**

**Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode!

**Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans!

**Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.

This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com

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Inside Carolina's Don Callahan and Ross Martin discusses everything that went into the double commitment of RaRa Dillworth & Jared Wilson to UNC, including their game, recruitment, what it means for the Tar Heels, and a behind the scenes look at setting up the commitment ceremony. Callahan and Martin also discuss a quote from Tony Grimes's father on the upgrades the the Kenan Football Center.

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We want to thank and acknowledge our sponsor for this show:

–> Johnny T-shirt: The best place for Tar Heel gear, a Chapel Hill tradition since 1983, and 20-year partners with Inside Carolina. Visit them on Franklin Street or check out their online store.

**Call to Action:**

**Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode!

**Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans!

**Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.

This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com

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Since Mack Brown returned to Chapel Hill, the buzz around Carolina Football has been growing, building to the upcoming 2020 season. The national media has begun to take notice that something special could be on the horizon for the Tar Heels in the near future. The ACC Network’s Eric Mac Lain joined Taylor Vippolis on the podcast this week to talk about all things UNC Football.

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We want to thank and acknowledge our sponsor for this show:

–> Johnny T-shirt: The best place for Tar Heel gear, a Chapel Hill tradition since 1983, and 20-year partners with Inside Carolina. Visit them on Franklin Street or check out their online store.

**Call to Action:**

**Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode!

**Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans!

**Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.

This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com

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In memoriam to the Carolina Football Spring game that did not happen, host Tommy Ashley brings in the Day After Podcast crew of Buck Sanders and Jason Staples and welcomes Greg Barnes into mix to discuss the latest in happenings around Mack Brown’s program. Ashley checks in on the well being of the IC team before delving into a good discussion on how Carolina Football is keeping the momentum built since Brown and staff arrived nearly 18 months ago.

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We want to thank and acknowledge our sponsor for this show:

–> Johnny T-shirt: The best place for Tar Heel gear, a Chapel Hill tradition since 1983, and 20-year partners with Inside Carolina. Visit them on Franklin Street or check out their online store.

**Call to Action:**

**Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode!

**Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans!

**Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.

This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com

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In this special edition of the Coast to Coast Podcast, Sherrell McMillan and Sean Moran give their instant reactions to Dontrez Styles committing to the Tar Heels. They provide analysis on the 2021 wing's play style, list his strengths and area of improvement, and also discuss the importance of UNC landing the top in-state player from the 2021 class.

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Episode 3 of “The Throwback” takes a look at the 2015 version of the Carolina/Duke football rivalry. With the Victory Bell on the line, this day would prove to be one of the most impressive offensive displays in Tar Heel Football history. The entire motive behind “The Throwback” is to revel in nostalgia, and the number of big plays from the Carolina offense make a re-watch of this particular game hard for any Tar Heel fan not to really, really savor. 

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With 12 commitments, Inside Carolina's Don Callahan and host Ross Martin dive into UNC's 10 most wanted recruiting targets in the 2021 class. The podcast includes an update on each prospect's recruitment and their game as a player.

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Inside Carolina’s Taylor Vippolis is joined by one of the best high school coaches in the country, Glenn Farello of Paul VI, to discuss a wide variety of high school basketball topics, including how UNC recruits in the DMV. Farello coached UNC guard Anthony Harris and currently coaches UNC target Trevor Keels.

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In this edition of the Coast to Coast podcast, Sherrell McMillan and Sean Moran join host Jon Seiglie to discuss the latest Carolina basketball headlines, including Brandon Huffman transferring from UNC, Kerwin Walton nearing the end of his recruitment, and how Coach Williams has recruited the West Coast over the past few years.

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Inside Carolina's Don Callahan and Ross Martin discuss the commitment, recruitment, and game of four-star running back Kamarro Edmonds to UNC and the Netflix sensation Tiger King.

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Hosted by Joey Powell, The Throwback takes an in-depth look at a memorable Tar Heel sporting event from the past. These are games for which most have indelible memories -- games that inevitably come up over a tailgate or a couple of beverages at the local watering hole. The Throwback will revisit classic North Carolina games and revel in the wistful.

Episode 2 of The Throwback will follow the 2017 Basketball team as they're walking in Memphis. In a rematch from a breakneck offensive explosion three months earlier, the Tar Heels face fellow blue-blood Kentucky in the Elite 8. IC Writers Greg Barnes and Sherrell McMillan come along to relive the game that would shape Luke Maye's legacy. Then, Joey talks to the game's unsung hero Kennedy Meeks, to hear his memories from this memorable battle.

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If you are a sports beat writer, these days can be a challenge without question. No sports? No content, right? With the Inside Carolina Podcast, no sports is no problem as the beat writing team of Greg Barnes and Ross Martin join host Tommy Ashley to discuss the latest in Carolina Football and Carolina Basketball news after UNC offensive coordinator Phil Longo and head basketball coach Roy Williams sat down with the media this week, virtually of course.

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Taylor Vippolis is joined by Jake Lawler and Zach Goins from the Inside the Film Room Podcast to give their recommendations for movies and TV shows that people can watch while they stay inside during the ongoing COVID-19 pandemic.

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The first edition of The Throwback Podcast flips the calendar back to October 29, 2009 in Blacksburg Virginia. Coming off of a painful Thursday Night collapse at home against Florida State, Butch Davis and his Tar Heels head up the mountain and into Lane Stadium to take on the 13th-ranked Virginia Tech Hokies. IC buff Tommy Ashley and former Carolina Offensive Lineman Mike Ingersoll join in the conversation, as we relive the first marquee win of the BD era. Then, stick around as Joey talks one-on-one with EJ Wilson, and hear what EJ had to say about that game and his own rock-solid performance. 

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This episode of the UNC football recruiting podcast focused on the recruitment and game of three top targets in the 2021 class. Inside Carolina's Don Callahan and Ross Martin discuss the complex and developing recruitment of four-star in-state linebacker Ra Ra Dilworth, the game and position of athlete DeAndre Boykins, and an update and insight into five-star running back Will Shipley.

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In this edition of the Coast to Coast podcast, Sherrell McMillan and Sean Moran join host Jon Seiglie to discuss the latest UNC basketball recruiting news, including UNC potentially adding another player to its 2020 class and Roy Williams offering top 2021 in-state player Dontrez Styles. They also have their own debate on who would win between the 2005 or the 2009 National Championship teams.

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Inside Carolina’s Taylor Vippolis speaks with 2005 National Champion Jawad Williams and 2009 National Champion Deon Thompson to answer one of the most debated topics among Tar Heel fans: which team was the better championship squad?

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In this special edition of the Inside Carolina Podcast, Evan Daniels, 24/7’s Director of Recruiting had the opportunity to catch up with North Carolina Head Coach Roy Williams for interview covering a variety of subjects including the pandemic the country and world faces and navigating a college basketball program through the uncertain times. After the break, host Tommy Ashley and Inside Carolina beat writer Greg Barnes discuss the interview and their takeaways from Williams’s comments.

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In this edition of the Inside Carolina On The Beat Podcast, host Tommy Ashley is joined by Greg Barnes and Ross Martin to discuss the latest in Tar Heel Football news. Monday’s Mack Brown press conference, brought to the media via Zoom, marked the first step in the new order for the football program and the media assigned to cover it. With spring practice cancelled and campus closed, Martin and Barnes share their thoughts on the head coach’s comments and the challenges ahead for the team.

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On this week’s Taylor Vippolis podcast, Vippolis is joined by Marcus Paige and Justin Jackson. The two Carolina basketball legends gave an update on how the Corona Virus affected their basketball seasons and how they are trying to manage on a day-to-day basis now. Jackson recalled the moment he found out the season was suspended and Paige talked about what it was like being alone in a foreign country surrounded with a great amount of uncertainty. 

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In this special edition of the Inside Carolina podcast, host Tommy Ashley catches up with Thad Williamson to discuss Thad’s latest work for InsideCarolina.com - Carolina’s 64 Greatest NCAA Tournament Games. Long time Inside Carolina subscribers will remember Thad’s 2001 book, More Than A Game, chronicled what made Carolina Basketball so much more than the product on the court. 

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In this edition of the In the Trenches Podcast, Mike Ingersoll and E.J. Wilson join host Jon Seiglie to give their perspective on the key events impacting the UNC football program. In the first half of the pod, Wilson and Ingersoll discuss how the UNC football program is dealing with the COVID-19 pandemic, while in the second half they provide breakdowns on two of UNC's incoming freshmen – this week being Malik McGowan and Kedrick Bingley-Jones.

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 On this edition of the Coast to Coast podcast, Sherrell McMillan and Sean Moran join host Jon Seiglie to provide the latest updates on UNC basketball recruiting amidst the ongoing COVID-19 pandemic. They cover how the coaching staff had to change their plans to visit recruits, and what impact the current situation might have on several key targets such as Zaire Williams and Kerwin Walton.

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Inside Carolina recruiting guru Don Callahan and host Ross Martin discuss the impact of the Coronavirus on UNC football recruiting. The podcast also touches on the commitment of 2021 ATH Tymir Brown and advice on working from home during these weird times of social distancing and self-quarantining.

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In this roundtable edition of the Inside Carolina Podcast, host Jon Seiglie is joined by Buck Sanders, Greg Barnes, Gregory Hall and Tommy Ashley to discuss the latest on the coronavirus effect on the collegiate sports landscape.

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On this week’s Taylor Vippolis Podcast, Vippolis is joined by former Tar Heel defensive lineman Jason Strowbridge, as he prepares for the upcoming NFL Draft.

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Inside Carolina's Don Callahan and Ross Martin go in-depth on UNC's four recent four-star commitments --- Keeshawn Silver, Drake Maye, Kober Paysour, and Eli Sutton. They break down the recruitments and game of each 2021 prospect.

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This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com

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Taylor Vippolis joins Jon Seiglie immediately following UNC’s 81-53 loss to Syracuse in the ACC Tournament. Vippolis gives his thoughts on what caused the Heels to be blown-out in Greensboro, the emotions that players and coaching staff might be having now that their season has ended, and what the future may hold for UNC basketball.

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We want to thank and acknowledge our sponsor for this show:

–> Johnny T-shirt: The best place for Tar Heel gear, a Chapel Hill tradition since 1983, and 20-year partners with Inside Carolina. Visit them on Franklin Street or check out their online store.

**Call to Action:**

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**Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans!

**Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.

This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com

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In this Postgame Podcast from InsideCarolina.com, host Tommy Ashley and Dewey Burke discuss Carolina’s 78-56 win over the Virginia Tech Hokies on day one from Greensboro. Burke brings his experience from his time with the Tar Heels to break down not only the win, but the mindset and approach of a team in the midst of the gauntlet that is the ACC Tournament.

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We want to thank and acknowledge our sponsor for this show:

–> Johnny T-shirt: The best place for Tar Heel gear, a Chapel Hill tradition since 1983, and 20-year partners with Inside Carolina. Visit them on Franklin Street or check out their online store.

**Call to Action:**

**Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode!

**Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans!

**Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.

This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com

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In this edition of the On The Beat Podcast, the Inside Carolina duo of Greg Barnes and Tommy Ashley break down Carolina’s road in the ACC Tournament and take a deeper look into the All ACC selections and where Garrison Brooks and Cole Anthony wound up in those lists.

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We want to thank and acknowledge our sponsor for this show:

–> Johnny T-shirt: The best place for Tar Heel gear, a Chapel Hill tradition since 1983, and 20-year partners with Inside Carolina. Visit them on Franklin Street or check out their online store.

**Call to Action:**

**Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode!

**Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans!

**Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.

This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com

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In this week’s Coast to Coast podcast, Sherrell McMillan and Sean Moran join host Jon Seiglie to discuss the latest news surrounding UNC basketball. They review Carolina’s loss to the Duke Blue Devils, debate who might be selected to this season’s All-ACC teams, and briefly preview UNC’s matchup against Virginia Tech in the ACC Tournament.

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

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We want to thank and acknowledge our sponsor for this show:

–> Johnny T-shirt: The best place for Tar Heel gear, a Chapel Hill tradition since 1983, and 20-year partners with Inside Carolina. Visit them on Franklin Street or check out their online store.

**Call to Action:**

**Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode!

**Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans!

**Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.

This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.