Inside Carolina: A UNC athletics podcast

In this edition of the Inside Carolina Podcast, host Tommy Ashley is joined by Greg Barnes to get all the latest news and updates from On The Beat. Ashley and Barnes dig into Carolina’s Basketball season thus far and what lies beyond as ACC play begins in earnest on Saturday against Georgia Tech.

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–> Johnny T-shirt: The best place for Tar Heel gear, a Chapel Hill tradition since 1983, and 20-year partners with Inside Carolina. Visit them on Franklin Street or check out their online store.

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**Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.

This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com

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In this edition of the Coast to Coast Podcast, Sherrell McMillan and Sean Moran join host Jon Seiglie to discuss UNC’s 70-67 win over Yale on Monday night, Coach Roy Williams reaching the 879 win mark, and to review some of the high school basketball holiday tournaments that took place over the past few days.

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We want to thank and acknowledge our sponsor for this show:

–> Johnny T-shirt: The best place for Tar Heel gear, a Chapel Hill tradition since 1983, and 20-year partners with Inside Carolina. Visit them on Franklin Street or check out their online store.

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**Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans!

**Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.

This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com

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In this edition of the Inside Carolina Podcast, Buck Sanders, Jason Staples and Tommy Ashley get together for the last Day After of the 2019 season and break down Carolina’s rout of Temple in the Military Bowl on Friday. The IC trio also digs into the over arcing meaning of Mack Brown’s first season back at Carolina.

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We want to thank and acknowledge our sponsor for this show:

–> Johnny T-shirt: The best place for Tar Heel gear, a Chapel Hill tradition since 1983, and 20-year partners with Inside Carolina. Visit them on Franklin Street or check out their online store.

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**Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.

This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com

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In this edition of the Inside Carolina Podcast, Jason Staples and Greg Barnes join host Tommy Ashley for the Game Plan Podcast, Military Bowl style. Carolina and Temple face off in Annapolis on Friday at noon in historic Navy-Marine Corps Memorial Stadium on the campus of the Naval Academy. 

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We want to thank and acknowledge our sponsor for this show:

–> Johnny T-shirt: The best place for Tar Heel gear, a Chapel Hill tradition since 1983, and 20-year partners with Inside Carolina. Visit them on Franklin Street or check out their online store.

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**Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.

This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com

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In this edition of the In the Trenches Podcast, E.J. Wilson and Mike Ingersoll join host Jon Seiglie to give their thoughts on what it means to this year’s UNC football team to reach a bowl game, how the players will handle the distractions that come with the achievement, and predict what will happen on Friday against Temple.

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We want to thank and acknowledge our sponsor for this show:

–> Johnny T-shirt: The best place for Tar Heel gear, a Chapel Hill tradition since 1983, and 20-year partners with Inside Carolina. Visit them on Franklin Street or check out their online store.

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**Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.

This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com

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Inside Carolina’s Taylor Vippolis is joined by ESPN’s Kevin Negandhi for a special podcast episode before UNC’s bowl game against Temple. Negandhi is a Temple graduate and was also one of Mack Brown’s closest co-workers while at ESPN.

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We want to thank and acknowledge our sponsor for this show:

–> Johnny T-shirt: The best place for Tar Heel gear, a Chapel Hill tradition since 1983, and 20-year partners with Inside Carolina. Visit them on Franklin Street or check out their online store.

**Call to Action:**

**Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode!

**Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans!

**Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.

This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com

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In this edition of the Coast to Coast podcast Sherrell McMillan and Sean Moran join host Jon Seiglie to discuss UNC’s win over UCLA on Saturday, how important it was for this team to end their losing streak, the emergence of Jeremiah Francis and Anthony Harris, and how UNC’s commits are playing over the high school holiday tournaments.

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We want to thank and acknowledge our sponsor for this show:

–> Johnny T-shirt: The best place for Tar Heel gear, a Chapel Hill tradition since 1983, and 20-year partners with Inside Carolina. Visit them on Franklin Street or check out their online store.

**Call to Action:**

**Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode!

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**Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.

This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com

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In this edition of the Inside Carolina Podcast, host Tommy Ashley is joined by former Tar Heel point guard Dewey Burke to take a detailed look at Carolina’s ten point win over UCLA on Saturday afternoon in Las Vegas. Carolina, having lost four straight prior to the matchup against the Bruins, fought off some sloppy moments and were carried by three freshmen in double figures and another solid performance by Garrison Brooks.

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We want to thank and acknowledge our sponsor for this show:

–> Johnny T-shirt: The best place for Tar Heel gear, a Chapel Hill tradition since 1983, and 20-year partners with Inside Carolina. Visit them on Franklin Street or check out their online store.

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**Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.

This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com

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Inside Carolina recruiting guru Don Callahan and host Ross Martin wrap up UNC's 2020 recruiting class by diving into the Clyde Pinder drama that consumed signing day, briefly touching on Jacolby Criswell and Trenton Simpson before a rapid fire session of class superlatives.

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We want to thank and acknowledge our sponsor for this show:

–> Johnny T-shirt: The best place for Tar Heel gear, a Chapel Hill tradition since 1983, and 20-year partners with Inside Carolina. Visit them on Franklin Street or check out their online store.

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**Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.

This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com

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In this edition of the Inside Carolina Podcast, host Tommy Ashley is joined by Sherrell McMillan to dissect Carolina’s loss at Gonzaga on Wednesday night. The Tar Heels put together their best offensive performance of the season but the Zags pulled away early in the second half to win comfortably in The Kennel in Spokane.

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We want to thank and acknowledge our sponsor for this show:

–> Johnny T-shirt: The best place for Tar Heel gear, a Chapel Hill tradition since 1983, and 20-year partners with Inside Carolina. Visit them on Franklin Street or check out their online store.

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**Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.

This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com

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In this edition of the Inside Carolina Podcast, host Tommy Ashley goes On the Beat with Ross Martin, Gregory Hall and Greg Barnes to dig into the latest Carolina Basketball and Carolina Football news. The IC quad tackles the slide taking place on the basketball court and the ramp up to the Military Bowl in Annapolis is ten short days.

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We want to thank and acknowledge our sponsor for this show:

–> Johnny T-shirt: The best place for Tar Heel gear, a Chapel Hill tradition since 1983, and 20-year partners with Inside Carolina. Visit them on Franklin Street or check out their online store.

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**Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.

This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com

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In this edition of the Coast to Coast Podcast, Sherrell McMillan and Sean Moran join host Jon Seiglie to discuss UNC’s 68-64 loss to Wofford, how the Tar Heels can pull themselves out of their losing streak, and what the latest news is on the recruiting trail.

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We want to thank and acknowledge our sponsor for this show:

–> Johnny T-shirt: The best place for Tar Heel gear, a Chapel Hill tradition since 1983, and 20-year partners with Inside Carolina. Visit them on Franklin Street or check out their online store.

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**Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.

This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com

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In this edition of the Inside Carolina Podcast, a roundtable of Jason Staples, Mike Ingersoll, Buck Sanders, Tommy Ashley, and Jon Seiglie convenes to review the 2019 football season. The group gives their thoughts on how successful the season was overall, shares their favorite memory from the season, and debates how this year sets up the Tar Heels for their 2020 season.

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We want to thank and acknowledge our sponsor for this show:

–> Johnny T-shirt: The best place for Tar Heel gear, a Chapel Hill tradition since 1983, and 20-year partners with Inside Carolina. Visit them on Franklin Street or check out their online store.

**Call to Action:**

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**Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.

This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com

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Inside Carolina's recruiting guru Don Callahan and host Ross Martin discuss UNC's 2020 class just a week from the early signing period focusing on the decision of four-star linebacker Trenton Simpson and Carolina commitments Jacolby Criswell and Clyde Pinder who at one point had wavering eyes.

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We want to thank and acknowledge our sponsor for this show:

–> Johnny T-shirt: The best place for Tar Heel gear, a Chapel Hill tradition since 1983, and 20-year partners with Inside Carolina. Visit them on Franklin Street or check out their online store.

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**Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.

This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com

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In this edition of the Inside Carolina Podcast, host Tommy Ashley is joined by beat writer Greg Barnes and special guest Michael Norwood. Norwood played for Coach Dean Smith and the Tar Heels and with Carolina’s game against Wofford this weekend being played in Carmichael Arena, he joins the show to talk Carolina and Carmichael memories during his time in Chapel Hill and as a part of Coach Smith’s teams from 1985 through 1987.

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–> Johnny T-shirt: The best place for Tar Heel gear, a Chapel Hill tradition since 1983, and 20-year partners with Inside Carolina. Visit them on Franklin Street or check out their online store.

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This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com

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In this edition of the Inside Carolina Podcast, Greg Barnes and Gregory Hall join host Tommy Ashley to go On the Beat and talk about Carolina Football’s path to the Military Bowl in Annapolis on December 27th against Temple. Later in the show, the IC trio discuss and dissect Carolina Basketball’s issues and troubles in the early season. Barnes and Hall have been court side for the recent struggles by the Heels and bring insight from the press row and locker room to the show. 

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We want to thank and acknowledge our sponsor for this show:

–> Johnny T-shirt: The best place for Tar Heel gear, a Chapel Hill tradition since 1983, and 20-year partners with Inside Carolina. Visit them on Franklin Street or check out their online store.

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**Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans!

**Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.

This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com

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On this edition of the Coast to Coast Podcast, Sherrell McMillan and Sean Moran join host Jon Seiglie to provide their thoughts on UNC’s 56-47 loss to Virginia, discuss the team’s struggles on offense, debate how Carolina can turn things around over their next few games, and give some updates on some of the commits in the 2020 recruiting class.

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We want to thank and acknowledge our sponsor for this show:

–> Johnny T-shirt: The best place for Tar Heel gear, a Chapel Hill tradition since 1983, and 20-year partners with Inside Carolina. Visit them on Franklin Street or check out their online store.

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**Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode!

**Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans!

**Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.

This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com

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In this edition of the Inside Carolina Podcast, Dewey Burke joins host Tommy Ashley for a postgame breakdown of Carolina’s 25 point loss in the Smith Center to the Ohio State Buckeyes. The Tar Heels could not contain the opposing big men on the inside as Armando Bacot’s injury early in the contest allowed the Heels to be outrebounded by 16 on Wednesday night.

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We want to thank and acknowledge our sponsor for this show:

–> Johnny T-shirt: The best place for Tar Heel gear, a Chapel Hill tradition since 1983, and 20-year partners with Inside Carolina. Visit them on Franklin Street or check out their online store.

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**Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans!

**Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.

This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com

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Inside Carolina's football recruiting guru Don Callahan and host Ross Martin breakdown the current status of UNC commitments Clyde Pinder and Jacolby Criswell who are looking at other schools as National Signing Day nears. Pinder took a visit to Florida and Criswell is being pursued by Auburn and home state Arkansas.

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We want to thank and acknowledge our sponsor for this show:

–> Johnny T-shirt: The best place for Tar Heel gear, a Chapel Hill tradition since 1983, and 20-year partners with Inside Carolina. Visit them on Franklin Street or check out their online store.

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**Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans!

**Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.

This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com

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In this week’s Taylor Vippolis Podcast, Vippolis has on Radio Analyst Deems May for their weekly discussion of Carolina Football, both breaking down the victory over NC State and also looking ahead to the future of North Carolina’s football program. But first, Vippolis brings on his former teammate and current graduate assistant coach for UNC, Jeff Schoettmer to speak about this year's team.

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We want to thank and acknowledge our sponsor for this show:

–> Johnny T-shirt: The best place for Tar Heel gear, a Chapel Hill tradition since 1983, and 20-year partners with Inside Carolina. Visit them on Franklin Street or check out their online store.

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**Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.

This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com

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In this edition of the the Day After Podcast on InsideCarolina.com, Tommy Ashley is joined by Jason Staples and Buck Sanders to break down Carolina’s 41-10 blowout win over NC State in Raleigh on Saturday night. The win gets Carolina to 6-6 overall and 4-4 in the ACC with a bowl bid on the horizon after the conference championship games next weekend.

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We want to thank and acknowledge our sponsor for this show:

–> Johnny T-shirt: The best place for Tar Heel gear, a Chapel Hill tradition since 1983, and 20-year partners with Inside Carolina. Visit them on Franklin Street or check out their online store.

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**Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.

This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com

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In this edition of the Inside Carolina Podcast, the IC trio of Tommy Ashley, Greg Barnes and Ross Martin wrap the Battle for Atlantis while discussing the North Carolina win over Oregon in the third place game. The Heels led by Armando Bacot’s career day beat the Ducks 78-74 to finish 2-1 in the tournament.

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We want to thank and acknowledge our sponsor for this show:

–> Johnny T-shirt: The best place for Tar Heel gear, a Chapel Hill tradition since 1983, and 20-year partners with Inside Carolina. Visit them on Franklin Street or check out their online store.

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**Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.

This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com

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In this edition of the Inside Carolina Podcast, Jason Staples and Greg Barnes join host Tommy Ashley for the NC State edition of the Game Plan. The Tar Heels head to Raleigh on Saturday to face NC State while looking for the all important sixth win to ensure bowl eligibility in Mack Brown’s first season back in Chapel Hill.

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We want to thank and acknowledge our sponsor for this show:

–> Johnny T-shirt: The best place for Tar Heel gear, a Chapel Hill tradition since 1983, and 20-year partners with Inside Carolina. Visit them on Franklin Street or check out their online store.

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**Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.

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In this edition of the Inside Carolina Podcast, Greg Barnes joins host Tommy Ashley to break down Carolina’s loss to Michigan in the semifinals of the Battle for Atlantis on Thanksgiving Day. Barnes and Ashley dig into the reasons the Heels could not advance against the Wolverines and drop into the third place game on Friday morning at 11:30 against the Oregon Ducks.

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In this edition of the Inside Carolina Postgame Podcast, the IC trio of Tommy Ashley, Greg Barnes and Ross Martin break down Carolina’s 76-67 win over Alabama in the first round of the Battle for Atlantis in Nassau, Bahamas. Balanced scoring and other double double from freshman Armando Bacot allowed the Heels to take control of this one in the second half and move on to face Michigan in the second round on Thanksgiving Day.

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In this edition of the In the Trenches Podcast, former UNC lettermen E.J. Wilson and Mike Ingersoll join host Jon Seiglie to preview this season’s matchup versus the N.C. State Wolfpack. The duo discuss their keys to the game, the most important players, and share some stories from their own playing days.

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In this week’s Taylor Vippolis Podcast, Vippolis has on Radio Analyst Deems May for their weekly discussion of Carolina Football, both breaking down the Mercer game and also looking ahead to the NC State game. But first, Vippolis brings on his former teammate, a Tar Heel football legend, and current cornerbacks coach at FIU, Bryn Renner.

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IC's Greg Barnes, Gregory Hall, and Ross Martin provide quick takeaways from the Mercer beatdown, discuss Sam Howell's excellence as a passer, examine the future of the UNC offense and defense and look toward multiple dynamics and angles of the upcoming UNC-N.C State game.

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In this edition of the Day After Inside Carolina Podcast, Buck Sanders and Jason Staples join host Tommy Ashley to break down the Heels easy win over Mercer and the aftermath of the win leading into Carolina’s big game in Raleigh next week.

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In this edition of the Game Plan podcast, host Tommy Ashley leads a discussion with Greg Barnes and Jason Staples to find meaning in Carolina’s matchup against Mercer on Senior Day in Chapel Hill. If a season in which the Heels have played exceptionally tight football games in all but one of the previous ten, this tilt provides an opportunity to find success in many ways beyond the scoreboard.

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On this edition of the In The Trenches Podcast, former UNC lettermen Mike Ingersoll and E.J. Wilson join host Jon Seiglie to discuss the team’s upcoming game against the Mercer Bears, how to stay focused in the matchup, and what the team’s objectives need to be on Saturday. Wilson also shares a not-so-fond memory from his high school football days. 

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Sherrell McMillan joins Jon Seiglie to break down UNC’s 75-61 win over the Elon Phoenix, in what was a much closer game than many anticipated. The duo discuss how Armando Bacot had his breakout game, why Cole Anthony struggled to score, and how UNC was able to fend off a determined upset bid by Elon.

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Inside Carolina's Don Callahan and Ross Martin discuss the status of four-star LB Trenton Simpson's recruitment less than a month from the 2020 signing period before jumping into a change in 2012 four-star LB Power Echols new leader, and updates on remaining 2020 targets.

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Inside Carolina’s Taylor Vippolis is joined by fellow Tar Heel Letterman and current radio analyst for UNC to break down UNC’s loss against Pittsburgh and discuss the upcoming game against the Mercer Bears.

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In this edition of the On The Beat Podcast, Greg Barnes, Ross Martin and Gregory Hall join host Jon Seiglie to discuss the outlook of UNC’s 2019 football season, where the Heels have areas of improvement, and what to look for as the team faces off against the Mercer Bears this Saturday.

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In this edition of the Coast to Coast Podcast, Sherrell McMillan and Sean Moran join host Jon Seiglie to give their thoughts on UNC’s performance against Gardner-Webb, what the team needs to work on against the Elon Phoenix, and discuss Carolina’s 2020 commit Walker Kessler.

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In this edition of the Inside Carolina Podcast, Dewey Burke joins host Tommy Ashley to break down Carolina’s 77-61 win over Gardner Webb in the Smith Center on Friday night. Once again, it was Cole Anthony leading the Tar Heels in scoring with 28 points with Armando Bacot going for 12 points and 11 rebounds in the win.

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In this edition of the Inside Carolina Podcast, host Tommy Ashley is joined by Jason Staples and Buck Sanders to dissect Carolina’s tough overtime loss to Pittsburgh in cold Heinz Field. Carolina once again, laid the game on Sam Howell’s shoulders and the freshman did all he could to engineer a comeback late but fell just short.

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In this edition of the Inside Carolina Podcast, Jason Staples and Greg Barnes join host Tommy Ashley for the Game Plan discussion for North Carolina as they had to Pittsburgh to face a tough Panther team looking to break a six game losing streak to the Tar Heels. While Carolina’s Coastal Division chances aren’t totally gone, winning two of the final three games is the goal this season to get to the postseason.

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Inside Carolina’s Taylor Vippolis is joined by Tar Heel Radio Analyst Deems May to debate what the Tar Heels need to do this Thursday in order to keep their winning streak going against the Pittsburgh Panthers.

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On today’s edition of the On the Beat Podcast, Greg Barnes, Ross Martin and Gregory Hall join host Jon Seiglie to discuss the news from Mack Brown’s weekly press conference. The topics today include the Tar Heels preparing to play on Thursday night against Pitt, how UNC is getting healthier after their bye week, and what the keys will be for UNC to earn the victory.

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Sherrell McMillan and Sean Moran join host Jon Seiglie to discuss UNC’s performance over the first week of the season, what has stood out to them early on about this year’s team, and finally what UNC is getting from its 2020 recruiting class.

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In this edition on the Day After Podcast, Buck Sanders and Jason Staples join host Tommy Ashley to discuss the important business of the weekend in North Carolina Football. With the Tar Heels coming off a bye week, the IC crew digs into the recent 24/7 football recruit rankings update and how it has affected both InsideCarolina and Mack Brown's program.

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In this edition of the Inside Carolina Podcast, Sherrell McMillan joins host Tommy Ashley to break down Carolina's win over UNC Wilmington in Trask Coliseum. Three Tar Heels finished with double doubles led by Cole Anthony's 20 and 10. Garrison Brooks and Justin Pierce each finished with 18 points and 12 rebounds as the Heels improved to 2-0 on the young season.

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In this edition of the Inside Carolina Podcast, Sherrell McMillan and Tommy Ashley break down Carolina's ACC win over Notre Dame. Cole Anthony's 34 points and 11 rebounds led the Tar Heels to the 76-65 win.

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Inside Carolina's Don Callahan and host Ross Martin discuss four-star linebacker Trenton Simpson's recruitment following his official visit to UNC. Where does it stand now and is a commitment imminent? Callahan also explores some recent developments surrounding UNC quarterback commitment Jacolby Criswell and some potential flirtations with Auburn.

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Inside Carolina’s Taylor Vippolis is joined by Tar Heel Radio Analyst Deems May to give their thoughts on UNC's loss to Virginia last weekend, the state of ACC officiating, and the team's upcoming bye week.

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This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com

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In this special edition of the Inside Carolina Podcast, host Tommy Ashley is joined by IC recruiting expert Sherrell McMillan to provide instant reaction to the newest edition to Roy Williams's Carolina Basketball program - Donovan "Puff" Johnson. The 6-7 hybrid forward becomes the fifth member of Carolina's highly ranked 2020 recruiting class.

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We want to thank and acknowledge our sponsor for this show:

–> Johnny T-shirt: The best place for Tar Heel gear, a Chapel Hill tradition since 1983, and 20-year partners with Inside Carolina. Visit them on Franklin Street or check out their online store.

**Call to Action:**

**Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode!

**Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans!

**Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.

This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com

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In this edition of the Inside Carolina Podcast, host Tommy Ashley goes On the Beat with guest Greg Barnes and Gregory Hall to break down Carolina’s upcoming basketball season and opening night against the Notre Dame in the Smith Center Wednesday night at 7pm. Barnes and Hall bring their unique perspective to the show having covered this version of the Tar Heels as the preseason has shifted to the regular season, specifically the ACC season as the Irish come to town.

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

We want to thank and acknowledge our sponsor for this show:

–> Johnny T-shirt: The best place for Tar Heel gear, a Chapel Hill tradition since 1983, and 20-year partners with Inside Carolina. Visit them on Franklin Street or check out their online store.

**Call to Action:**

**Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode!

**Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans!

**Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.

This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com

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In this edition of the Inside Carolina Day After Podcast, host Tommy Ashley, Buck Sanders and Jason Staples, breakdown Carolina’s seven point loss to rival Virginia in Kenan Stadium on Saturday night. Sam Howell did everything possible to carry the Tar Heels to victory, but it was Virginia’s Bryce Perkins that put on one of the best performances in Chapel Hill accounting for 490 of the Cavaliers’s 517 total yards in the win.

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

We want to thank and acknowledge our sponsor for this show:

–> Johnny T-shirt: The best place for Tar Heel gear, a Chapel Hill tradition since 1983, and 20-year partners with Inside Carolina. Visit them on Franklin Street or check out their online store.

**Call to Action:**

**Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode!

**Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans!

**Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.

This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.