Inside Carolina: A UNC athletics podcast

One rivalry game down and another big one in Chapel Hill on Saturday night as the North Carolina Tar Heels host the Virginia Cavaliers in the South’s Oldest Rivalry. In this edition of the Inside Carolina Podcast, Tommy Ashley is joined by Greg Barnes and Jason Staples to give you The Game Plan and breakdown this huge ACC Coastal division matchup.

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We want to thank and acknowledge our sponsor for this show:

–> Johnny T-shirt: The best place for Tar Heel gear, a Chapel Hill tradition since 1983, and 20-year partners with Inside Carolina. Visit them on Franklin Street or check out their online store.

**Call to Action:**

**Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode!

**Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans!

**Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.

This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com

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Former UNC lettermen Mike Ingersoll and E.J. Wilson join host Jon Seiglie to give their insight about the current form of the UNC football team as they move on from last weekend’s victory over the Duke Blue Devils and prepare not only to take on the Virginia Cavaliers this Saturday but also to finish their season strong.

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

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We want to thank and acknowledge our sponsor for this show:

–> Johnny T-shirt: The best place for Tar Heel gear, a Chapel Hill tradition since 1983, and 20-year partners with Inside Carolina. Visit them on Franklin Street or check out their online store.

**Call to Action:**

**Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode!

**Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans!

**Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.

This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com

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In one of the more comprehensive football recruiting podcasts, Inside Carolina's Don Callahan and Ross Martin dive right into the news of two N.C. State pledges who recently flipped their commitment to UNC. Additionally, the duo discuss offensive tackle Cayden Baker's commitment, news surrounding five-star linebacker Trenton Simpson, and how UNC can over-sign in 2020.

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

We want to thank and acknowledge our sponsor for this show:

–> Johnny T-shirt: The best place for Tar Heel gear, a Chapel Hill tradition since 1983, and 20-year partners with Inside Carolina. Visit them on Franklin Street or check out their online store.

**Call to Action:**

**Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode!

**Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans!

**Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.

This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Inside Carolina’s Taylor Vippolis is joined by Tar Heel Radio Analyst Deems May to discuss UNC’s big win against the Duke Blue Devils. 

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

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We want to thank and acknowledge our sponsor for this show:

–> Johnny T-shirt: The best place for Tar Heel gear, a Chapel Hill tradition since 1983, and 20-year partners with Inside Carolina. Visit them on Franklin Street or check out their online store.

**Call to Action:**

**Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode!

**Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans!

**Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.

This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The trio of Greg Barnes, Ross Martin and Gregory Hall join host Jon Seiglie to review Coach Mack Brown's press conference from Monday. The main topics in this podcast include UNC's thrilling victory last week over Duke, depth concerns in the secondary & on the defensive line, some players potentially returning from injury, and how the Heels are preparing to take on Virginia this weekend.

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

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We want to thank and acknowledge our sponsor for this show:

–> Johnny T-shirt: The best place for Tar Heel gear, a Chapel Hill tradition since 1983, and 20-year partners with Inside Carolina. Visit them on Franklin Street or check out their online store.

**Call to Action:**

**Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode!

**Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans!

**Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.

This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this edition of the InsideCarolina.com Day After Podcast, host Tommy Ashley is joined by Buck Sanders and Jason Staples to break down Carolina’s stunning 20-17 win over the Duke Blue Devils. Chazz Surratt’s improbable interception on the goal line sealed the win for Mack Brown’s Tar Heels, one again bringing the Victory Bell back to Chapel Hill have a three year absence. 

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

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We want to thank and acknowledge our sponsor for this show:

–> Johnny T-shirt: The best place for Tar Heel gear, a Chapel Hill tradition since 1983, and 20-year partners with Inside Carolina. Visit them on Franklin Street or check out their online store.

**Call to Action:**

**Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode!

**Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans!

**Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.

This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this edition of the Game Plan Podcast with Inside Carolina’s Tommy Ashley, the IC trio of Ashley, Jason Staples and Greg Barnes take a look at North Carolina’s big ACC Coastal division matchup against the Duke Blue Devils. Kick time is 4pm Saturday afternoon in Kenan Stadium.

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

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We want to thank and acknowledge our sponsor for this show:

–> Johnny T-shirt: The best place for Tar Heel gear, a Chapel Hill tradition since 1983, and 20-year partners with Inside Carolina. Visit them on Franklin Street or check out their online store.

**Call to Action:**

**Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode!

**Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans!

**Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.

This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Former UNC lettermen Mike Ingersoll and E.J. Wilson join host Jon Seiglie to break down what went wrong in Carolina’s loss against Virginia Tech, how the players need to raise their level of play, and what the team must fix in order to beat Duke this weekend. 

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

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We want to thank and acknowledge our sponsor for this show:

–> Johnny T-shirt: The best place for Tar Heel gear, a Chapel Hill tradition since 1983, and 20-year partners with Inside Carolina. Visit them on Franklin Street or check out their online store.

**Call to Action:**

**Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode!

**Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans!

**Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.

This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Inside Carolina’s Taylor Vippolis brings on Tar Heel Radio Analyst Deems May to talk all things post-Virginia Tech.

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

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We want to thank and acknowledge our sponsor for this show:

–> Johnny T-shirt: The best place for Tar Heel gear, a Chapel Hill tradition since 1983, and 20-year partners with Inside Carolina. Visit them on Franklin Street or check out their online store.

**Call to Action:**

**Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode!

**Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans!

**Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.

This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this edition of the Media Monday Podcast, Greg Barnes, Gregory Hall and Ross Martin join host Jon Seiglie to discuss the highlights of Coach Mack Brown’s weekly press conference, which today included fixing the team’s clock management issues, a new field goal kicker, and this weekend’s rivalry game versus the Duke Blue Devils.

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

We want to thank and acknowledge our sponsor for this show:

–> Johnny T-shirt: The best place for Tar Heel gear, a Chapel Hill tradition since 1983, and 20-year partners with Inside Carolina. Visit them on Franklin Street or check out their online store.

**Call to Action:**

**Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode!

**Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans!

**Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.

This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this special edition of the Inside Carolina Podcast, Sherrell McMillan joins host Tommy Ashley to discuss the commitment of RJ Davis to Roy Williams and North Carolina. Davis becomes the fourth member of the Tar Heels 2020 class and the second lead guard joining Caleb Love along with bigs Walker Kessler and Day’Ron Sharpe.

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

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We want to thank and acknowledge our sponsor for this show:

–> Johnny T-shirt: The best place for Tar Heel gear, a Chapel Hill tradition since 1983, and 20-year partners with Inside Carolina. Visit them on Franklin Street or check out their online store.

**Call to Action:**

**Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode!

**Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans!

**Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.

This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Inside Carolina's Don Callahan and Ross Martin discuss five-star Desmond Evans's announcement ceremony and commitment to North Carolina just 48 hours after the elite defensive end prospect pledged to the Tar Heels. Callahan was there and reports on the vibe and feeling following the announcement along with his thoughts on Evans saying he wants to visit other schools.

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

We want to thank and acknowledge our sponsor for this show:

–> Johnny T-shirt: The best place for Tar Heel gear, a Chapel Hill tradition since 1983, and 20-year partners with Inside Carolina. Visit them on Franklin Street or check out their online store.

**Call to Action:**

**Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode!

**Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans!

**Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.

This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this edition of the Inside Carolina Day After Podcast, host Tommy Ashley is joined by Buck Sanders and Jason Staples to break down Carolina’s crushing six overtime loss in Blacksburg against the hated rival Virginia Tech Hokies.

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

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We want to thank and acknowledge our sponsor for this show:

–> Johnny T-shirt: The best place for Tar Heel gear, a Chapel Hill tradition since 1983, and 20-year partners with Inside Carolina. Visit them on Franklin Street or check out their online store.

**Call to Action:**

**Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode!

**Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans!

**Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.

This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this edition of the Game Plan Podcast from Inside Carolina, host Tommy Ashley is joined by Jason Staples and Greg Barnes to break down Carolina’s matchup in Blacksburg against the Virginia Tech Hokies. Tech has won three straight in the series and this matchup will have huge implications for both teams in an ACC Coastal Division that is wide open with all but one team still in the running to win the opportunity to play Clemson in Charlotte for the ACC Championship.

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

We want to thank and acknowledge our sponsor for this show:

–> Johnny T-shirt: The best place for Tar Heel gear, a Chapel Hill tradition since 1983, and 20-year partners with Inside Carolina. Visit them on Franklin Street or check out their online store.

**Call to Action:**

**Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode!

**Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans!

**Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.

This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Former UNC football lettermen E.J. Wilson and Mike Ingersoll join host Jon Seiglie to discuss how the Tar Heels utilized their bye-week, their level of preparedness for this weekend's matchup against Virginia Tech, and which players must step up if UNC is to be victorious.

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

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We want to thank and acknowledge our sponsor for this show:

–> Johnny T-shirt: The best place for Tar Heel gear, a Chapel Hill tradition since 1983, and 20-year partners with Inside Carolina. Visit them on Franklin Street or check out their online store.

**Call to Action:**

**Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode!

**Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans!

**Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.

This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Inside Carolina’s Taylor Vippolis brings on Tar Heel Radio Analyst Deems May to talk about how North Carolina should be a more confident team coming off the bye week, where this North Carolina program stands in terms of the rebuilding project Mack Brown took on, and the upcoming Virginia Tech game.

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

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We want to thank and acknowledge our sponsor for this show:

–> Johnny T-shirt: The best place for Tar Heel gear, a Chapel Hill tradition since 1983, and 20-year partners with Inside Carolina. Visit them on Franklin Street or check out their online store.

**Call to Action:**

**Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode!

**Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans!

**Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.

This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Inside Carolina's Don Callahan and Ross Martin talk everything Desmond Evans just days before he announced his college decision at Lee County High School. The podcast also dives into past UNC-Virginia Tech recruiting battles and Ross's visit to Don's 'Man Tower.'

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

We want to thank and acknowledge our sponsor for this show:

–> Johnny T-shirt: The best place for Tar Heel gear, a Chapel Hill tradition since 1983, and 20-year partners with Inside Carolina. Visit them on Franklin Street or check out their online store.

**Call to Action:**

**Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode!

**Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans!

**Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.

This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this edition of the InsideCarolina.com podcast, Greg Barnes, Ross Martin and Gregory Hall join host Jon Seiglie to review the news that was discussed during Monday’s press conference, which focused this week on the team’s mentality coming out of the by-week, the latest depth chart & injury news, and how they will prepare to face Virginia Tech this Saturday.

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

We want to thank and acknowledge our sponsor for this show:

–> Johnny T-shirt: The best place for Tar Heel gear, a Chapel Hill tradition since 1983, and 20-year partners with Inside Carolina. Visit them on Franklin Street or check out their online store.

**Call to Action:**

**Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode!

**Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans!

**Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.

This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this edition of the Day After Inside Carolina Podcast, host Tommy Ashley is joined by Jason Staples and Buck Sanders to discuss the mess that is the Atlantic Coast Conference.  With Clemson and the rest, the conference mediocrity reared its head this past week as the Tar Heels sat out the festivities while on a much needed bye week.

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

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We want to thank and acknowledge our sponsor for this show:

–> Johnny T-shirt: The best place for Tar Heel gear, a Chapel Hill tradition since 1983, and 20-year partners with Inside Carolina. Visit them on Franklin Street or check out their online store.

**Call to Action:**

**Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode!

**Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans!

**Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.

This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this edition of the Inside Carolina Podcast, host Tommy Ashley is joined by Dewey Burke and Sherrell McMillan to discuss Carolina Basketball and share their thoughts on all things Tar Heel Hoops as Roy Williams and his team prepared for the season opener just three weeks away.

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

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We want to thank and acknowledge our sponsor for this show:

–> Johnny T-shirt: The best place for Tar Heel gear, a Chapel Hill tradition since 1983, and 20-year partners with Inside Carolina. Visit them on Franklin Street or check out their online store.

**Call to Action:**

**Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode!

**Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans!

**Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.

This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this edition of the InsideCarolina.com Podcast, UNC lettermen Mike Ingersoll and E.J. Wilson join host Jon Seiglie to discuss UNC’s win versus Georgia Tech last Saturday and the team’s priorities during this week's bye.

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

We want to thank and acknowledge our sponsor for this show:

–> Johnny T-shirt: The best place for Tar Heel gear, a Chapel Hill tradition since 1983, and 20-year partners with Inside Carolina. Visit them on Franklin Street or check out their online store.

**Call to Action:**

**Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode!

**Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans!

**Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.

This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Inside Carolina beat writers Greg Barnes and Ross Martin discuss the major takeaway from UNC basketball at ACC Media Day In Charlotte on Tuesday. The focus Is potential offensive concerns and lineups for the Tar Heels have losing four of five starters. The duo also speak on expectations for UNC football at the halfway mark of the 2019 season.

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

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We want to thank and acknowledge our sponsor for this show:

–> Johnny T-shirt: The best place for Tar Heel gear, a Chapel Hill tradition since 1983, and 20-year partners with Inside Carolina. Visit them on Franklin Street or check out their online store.

**Call to Action:**

**Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode!

**Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans!

**Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.

This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Inside Carolina’s Taylor Vippolis is joined by Tar Heel Radio Analyst Deems May to give their thoughts on the team's performance last week in Atlanta, dealing with injuries, and what is next for the Heels going into their bye week.

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

We want to thank and acknowledge our sponsor for this show:

–> Johnny T-shirt: The best place for Tar Heel gear, a Chapel Hill tradition since 1983, and 20-year partners with Inside Carolina. Visit them on Franklin Street or check out their online store.

**Call to Action:**

**Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode!

**Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans!

**Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.

This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In the latest edition of the Day After Podcast, Inside Carolina’s Tommy Ashley is joined by Buck Sanders and Jason Staples to break down Carolina’s 38-22 win in Atlanta against a talent depleted Georgia Tech team.  The win evened the Tar Heel record at 3-3 heading into the much needed bye week.

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

We want to thank and acknowledge our sponsor for this show:

–> Johnny T-shirt: The best place for Tar Heel gear, a Chapel Hill tradition since 1983, and 20-year partners with Inside Carolina. Visit them on Franklin Street or check out their online store.

**Call to Action:**

**Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode!

**Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans!

**Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.

This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com

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In this edition of the Inside Carolina Podcast, Jason Staples and Greg Barnes join host Tommy Ashley for the weekly Game Plan preview show.  The trio takes on Carolina’s matchup in Atlanta against the struggling Georgia Tech Yellow Jackets.  The Tar Heels, coming on a near miss against Clemson look to rebound with a consistent effort and strong showing on Saturday.  

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Inside Carolina's football recruiting guru Don Callahan and host Ross Martin touch on developments with two highly ranked In-state 2020 linebackers and buzz surrounding their recruitments and UNC. The podcast then moves to Carolina's new in-Kenan stadium video board trolling and the apology by UNC AD Bubba Cunningham. The podcast closes with a deep discussion on the NCAA Name, Likeness, and Image bill which recently passed on California.

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In today’s podcast former UNC lettermen E.J. Wilson and Mike Ingersoll join host Jon Seiglie to give their thoughts on UNC’s performance against Clemson, discuss the progress of both the offense and defense, and preview the upcoming game against Georgia Tech.

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Inside Carolina’s Taylor Vippolis brings on Tar Heel Radio Analyst Deems May to talk about what we learned about this North Carolina team moving forward from the Clemson game. 

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Inside Carolina's Sherrell McMillan joins host Jon Seiglie to discuss the commitment that UNC just received from 2020 five-star PG Caleb Love. McMillan covers Love's skillset, how he fits into the Roy Williams offense, and what his commitment means for the rest of Carolina's 2020 recruiting class.

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In today's Media Monday Podcast, Greg Barnes, Ross Martin and Gregory Hall discuss UNC’s defensive success against Clemson, Carolina’s failed two-point conversion attempt, and the team’s emotional level going into Saturday’s game against Georgia Tech. 

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In the Day After podcast from InsideCarolina.com, host Tommy Ashley is joined by the Sunday regulars Jason Staples and Buck Sanders to break down and dissect Carolina’s near miss against the defending national champion Clemson Tigers.  The trio covers the waterfront with everything the Tar Heels did right in falling after a failed two point conversion with just over a minute remaining.  

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In this edition of the Inside Carolina Day After Podcast, host Tommy Ashley is joined by Mike Ingersoll, Jason Staples and Greg Barnes to discuss Carolina’s game plan against the defending National Champion Clemson Tigers on Saturday at 3:30 in Kenan Stadium.

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In today’s IC podcast, Sherrell McMillan joins host Jon Seiglie to cover a variety of topics about the UNC basketball team as they head into the 2019-2020 season. McMillan discusses the visit the Heels received from five-star point guard Caleb Love this past weekend, the team beginning practices on Thursday, and finally the list of elite recruits UNC is expecting at Friday’s Late Night With Roy event.

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Inside Carolina football recruiting guru Don Callahan and host Ross Martin explore the recent recruiting developments and potential visit schedule for 2020 UNC targets Des Evans and KeAndre Lambert, The podcast closes with Insight Into the de-commitment of 2020 cornerback LaMareon James from North Carolina.

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In today's podcast, Taylor Vippolis and Deems May sit down to discuss UNC's loss to Appalachian State last Saturday, the state of the offensive line, concerns over tackling, the team's mindset going into the Clemson game, and much more.

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On this week’s Media Monday podcast, Greg Barnes, Gregory Hall and Ross Martin join host Jon Seiglie to discuss the latest news that came out of Monday’s press conferences, with a focus on the latest updates on the injury front, the struggles of the defense and offensive line, and how the team is preparing to take on the Clemson Tigers this Saturday.

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On today's podcast Sherrell McMillan joins Jon Seiglie to discuss five-star center Walker Kessler's commitment to Roy Williams. Kessler made the decision late Sunday night after completing an official visit, which came as a surprise to many who have been following his recruitment to date. McMillan covers why Kessler choose UNC, his skillset, and what this means for UNC's 2020 recruiting class. 

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In this edition of the Inside Carolina Day After Podcast, host Tommy Ashley is joined by Jason Staples and Buck Sanders to dissect Carolina’s home loss to Appalachian State and dig into the journey that has Carolina at 2-2 on the season with the defending national champions coming to Kenan Stadium on Saturday.  

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In this edition of the Inside Carolina Podcast, Tommy Ashley is joined by Jason Staples and Greg Barnes to breakdown Saturday’s matchup between the North Carolina Tar Heels and the Appalachian State Mountaineers.  The Heels look to bounce back after a disappointing showing in Winston Salem while App comes to Kenan Stadium looking to cash in on their recent near misses against P5 competition.

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In today’s podcast, former UNC lettermen E.J. Wilson and Mike Ingersoll join host Jon Seiglie to highlight some key mistakes that cost the Heels last week against Wake Forest, and give their thoughts on how UNC can learn from those errors when they take on App State this weekend.

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IC football recruiting guru Don Callahan is joined by host Ross Martin to examine recent updates on key UNC 2020 recruiting targets including four-star wide receiver DeAndre Lambert, four-star Auburn commitment Trenton Simpson, and four-star safety Ja’Quirous Conley, who was recently offered by Georgia. Callahan also informs listeners what exactly what positions the Tar Heels are looking at to close the 2020 class.

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In this edition of the Taylor Vippolis Podcast, Vippolis begins the podcast by reviewing UNC's loss against Wake Forest last Friday, then he is joined by Deems May in the debut of a new weekly feature discussing the current state of the football team, and he wraps the podcast by talking with Landon Tuner about a variety of topics, including answering some listener questions.

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In today’s podcast, Greg Barnes, Ross Martin and Gregory Hall join host Jon Seiglie to discuss the major talking points from Mack Brown’s Monday press conference, including UNC’s loss to Wake Forest last Friday, the latest injury report, and how the team is preparing to face off against Appalachian State this Saturday.

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In this edition of the Inside Carolina Podcast, host Tommy Ashley is joined by Buck Sanders and Jason Staples for the weekly Day After show breaking down the tough loss in Winston Salem for the North Carolina Tar Heels.  Carolina nearly rose from the dead with a late game rally, but the Deacons managed to do just enough in the first half to come away with the win.

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Inside Carolina's Greg Barnes and Ross Martin link up to discuss the full 2019-20 basketball schedule that was released on Thursday, Sept. 12. The Tar Heels have two ACC games before the calendar turns to 2020 and, like always, UNC plays a very challenging non-conference. The podcast runs through the entire schedule, touching on challenging areas, tough road matchups and where Carolina can stack up ACC wins.

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In this edition of the Inside Carolina Podcast, Jason Staples and Greg Barnes join host Tommy Ashley to break down Carolina’s Friday night matchup against in state Wake Forest. Of course, Wake Forest and the Tar Heels are ACC rivals as well, but in this unique setting, Friday’s game will be a non-conference game for the long time rival.  

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Inside Carolina's Don Callahan and Ross Martin discuss the impact that a UNC home game atmosphere like the Miami game last week can have on recruits now and in the long term. The duo also dive into how UNC can maintain a similar atmosphere through this season and build on it for the future of the program. The podcast touches briefly on the recruitment of Sage Surratt who is having a great season at Wake Forest and whose brother plays linebacker at UNC. The podcast closes with a look back at the remaining half of the 2012 UNC recruiting class.

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In today’s podcast, former UNC lettermen E.J. Wilson and Mike Ingersoll join host Jon Seiglie to breakdown to the tactics that worked for the Heels in their win against Miami last weekend, what the team still needs to improve on, and what Carolina will need to do in order to beat Wake Forest on the road on Friday night.

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–> Johnny T-shirt: The best place for Tar Heel gear, a Chapel Hill tradition since 1983, and 20-year partners with Inside Carolina. Visit them on Franklin Street or check out their online store.

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This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com

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In today's podcast, Taylor Vippolis first shares his thoughts about UNC's big win last Saturday against Miami. He is then joined by former UNC standout Shakeel Rashad to discuss the current Tar Heel football team, catchup on what Rashad is doing after graduating from Carolina, and various other topics. In the final part of the podcast Vippolis answers a variety of questions from the listeners. 

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We want to thank and acknowledge our sponsor for this show:

–> Johnny T-shirt: The best place for Tar Heel gear, a Chapel Hill tradition since 1983, and 20-year partners with Inside Carolina. Visit them on Franklin Street or check out their online store.

**Call to Action:**

**Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode!

**Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans!

**Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.

This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com

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Today on the Inside Carolina Podcast, the trio of Greg Barnes, Ross Martin and Gregory Hall join Jon Seiglie to discuss the latest football news from Monday’s media events. They cover the release of injury updates on Patrice Rene and Nick Polino, coaches having to adjust the team’s practice schedule, and much more.

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

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We want to thank and acknowledge our sponsor for this show:

–> Johnny T-shirt: The best place for Tar Heel gear, a Chapel Hill tradition since 1983, and 20-year partners with Inside Carolina. Visit them on Franklin Street or check out their online store.

**Call to Action:**

**Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode!

**Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans!

**Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.

This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com

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