Inside Carolina: A UNC athletics podcast

Ross Martin, Sherrell McMillan, Greg Barnes and host Tommy Ashley wrap up Carolina's '18-'19 basketball season with a Inside Carolina Roundtable Podcast.

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–> Johnny T-shirt: The best place for Tar Heel gear, a Chapel Hill tradition since 1983, and 20-year partners with Inside Carolina. Visit them on Franklin Street or check out their online store.

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This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com

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In today’s edition of the Inside Carolina podcast, Greg Barnes and Ross Martin join host Jon Seiglie to review what they say during the open viewing portion of Tuesday’s football practice. Barnes and Martin were able to make many observations about the team during the thirty minutes of drills they watched, including potential movement along the depth chart, how the different positions performed during their drills, and which assistant coaches stood out to them.

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–> Johnny T-shirt: The best place for Tar Heel gear, a Chapel Hill tradition since 1983, and 20-year partners with Inside Carolina. Visit them on Franklin Street or check out their online store.

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In this edition of the Inside Carolina podcast, IC’s recruiting expert Don Callahan joins Buck Sanders and Jon Seiglie to provide the latest news on Carolina football recruiting. The trio discuss a variety of topics, including the commitment of offensive lineman Trey Zimmerman and the performance of Josh Downs at the Nike Atlanta Regional Opening event.

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–> Johnny T-shirt: The best place for Tar Heel gear, a Chapel Hill tradition since 1983, and 20-year partners with Inside Carolina. Visit them on Franklin Street or check out their online store.

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Sherrell McMillan joins host Tommy Ashley to break down Carolina's loss to Auburn in the Sweet 16

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Greg Barnes and Sherrell McMillan join host Tommy Ashley to preview Carolina's Sweet 16 matchup with the Auburn Tigers.

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On today’s edition of the Inside Carolina Podcast, Sean Moran of the SeanMoHoops Podcast and Beau Estes of NBATV and NBA.com join host Jon Seiglie to review UNC’s first weekend in the 2019 NCAA Tournament, highlight which players they felt played the best basketball throughout the weekend, and then preview the Tar Heels’ upcoming game against Auburn.

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Dewey Burke and Tommy Ashley break down Carolina's 22 point win over Washington the the NCAA Round of 32.

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In tonight’s edition of the Inside Carolina Podcast, Dewey Burke joins host Jon Seiglie to break down UNC’s first round victory in the NCAA Tournament over the Iona Gaels. While the Gaels went into halftime with a five point lead, the Tar Heels played with much more focus in the second half and put the game away early behind hot shooting from Cameron Johnson and aggressive play inside by Nassir Little, Garrison Brooks, and Luke Maye. Burke gives his thoughts on why UNC struggled early, and what lead to the second half turnaround that allowed them to come away with tonight’s win.

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IC beat writer Greg Barnes joins host Tommy Ashley live from Columbus to check in on the Tar Heels as they prepare to play Iona in the opening round of the NCAA Tournament on Friday night.

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The 2019 NCAA Tournament official begins today, as 64 teams will renew the yearly chase to become the National Champions. In today’s edition of the Inside Carolina podcast, former UNC player Dewey Burke and Inside Carolina contributor Sean Moran of the SeanMoHoops podcast join host Jon Seiglie to discuss the preparations that the UNC players are undertaking for their first game on Friday, how the Heels could matchup against some potential opponents in this year’s tournament, and finally, what would happen if Carolina and Duke meet in the national championship game.

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Sherrell McMillan, Ross Martin and Greg Barnes join host Tommy Ashley to break down Carolina'ss and the NCAA Tournament Bracket as March Madness is officially here.

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Sherrell McMillan and Dewey Burke join host Tommy Ashley to break down Carolina's loss to Duke in the ACC Tournament

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Sherrell McMillan joins host Tommy Ashley to break down Carolina's win over Louisville in the ACCT

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In this edition of the Inside Carolina podcast, Inside Carolina’s football recruiting expert Don Callahan joins Buck Sanders and Jon Seiglie to give an update on how UNC’s 2020 class is shaping up after the Heels hosted their elite junior day event last Saturday. One attendee has already given a verbal commitment to Coach Mack Brown – cornerback LaMareon James out of Chesapeake, Virginia, and several others have since named the Heels as the leaders in their respective recruitments. While it remains to be seen if the event will directly lead to any more commitments, the early returns seem to be very positive for Carolina.

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For today’s Inside Carolina Podcast – sponsored by JohnnyTshirt.com, your place for all your Tar Heel gear – Sean Moran of the SeanMoHoops podcast and Beau Estes of NBATV and NBA.com join host Jon Seiglie to discuss the upcoming ACC Tournament, look ahead to the NCAA Tournament, and discuss the NBA draft potential of the current Carolina players.

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Inside Carolina's Taylor Vippolis interviews former UNC star Justin Jackson to get his thoughts on the current Carolina basketball team, his memories of playing with Luke Maye, and how he has transitioned to the NBA. Jackson also discusses the charity that he and his wife are a part of, and how he has adapted to playing in Dallas.

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Greg Barnes, Sherrell McMillan and Rob Harrington join host Tommy Ashley to discuss all things Carolina Basketball as the ACC Tournament kicks off in Charlotte this week.

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Sherrell McMillan joins host Tommy Ashley to discuss Carolina's nine point win over Duke.

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The Tar Heel basketball team concludes the 2018-2019 regular season this Saturday when they take on their arch-rival Duke for Senior Night in the Dean Dome. Inside Carolina has prepared one of its largest podcasts to date to discuss the Duke game, as Greg Barnes, Ross Martin, Sherrell McMillan and Dewey Burke all joins hosts Jon Seiglie & Tommy Ashley to give their takes on Saturday’s game. Additionally, former UNC player Michael Norwood speaks with Seiglie about his playing days and how he expects the second round of UNC vs Duke to play out.

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This Saturday in Chapel Hill, while the Tar Heel and Blue Devil basketball teams will be facing each other on the hardwood, head football Coach Mack Brown will also be hosting the 2019 Elite Junior Day recruiting event. This year’s iteration of the yearly tradition is “elite” in more than just name – many of the highest-ranked high school recruits from North Carolina and the surrounding states are expected to be in attendance. The list of prospects currently expected to be in Chapel Hill on Saturday includes five-star prospect Desmond Evans and four-star recruits Jacolbe Cowan, Myles Murphy, Mushin Muhammad III, Trenton Simpson, and Kendrick Bingley-Jones, just to name a few. Inside Carolina’s recruiting expert Don Callahan will be closely monitoring all of the prospects who attend the event, and he joins Buck Sanders and Jon Seiglie to provide a preview of what could happen this weekend.

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Dewey Burke joins host Tommy Ashley to break down Carolina's easy win at BC.

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Host Tommy Ashley is joined by Buck Sanders, Ross Martin and Greg Barnes to break down Carolina's first spring football practice of 2019. The IC crew goes in depth on the official start of the Mack Brown 2.0 era.

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Sherrell McMillan joins host Tommy Ashley to break down Carolina's win over Clemson

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As the Tar Heel football team prepares to begin their spring practices within the next few weeks, Coach Mack Brown has still been recruiting as heavily as ever. Last Saturday, Carolina hosted a number of prospects from the 2020 and 2021 recruiting classes for its first Junior Day event in 2019, which coincided with the basketball team’s blowout victory over Florida State. Included in the list of confirmed visitors were many recruits that are high on UNC's recruiting board, as Coach Brown continues to attract elite prospects to Chapel Hill. Inside Carolina’s recruiting expert Don Callahan was on hand to cover the event, and he joins host Jon Seiglie to break down all of the recruiting news that emerged from last weekend.

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Greg Barnes and Ross Martin join host Tommy Ashley to talk all things Carolina Basketball.

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Sherrell McMillan joins host Tommy Ashley for instant analysis of Carolina's win over Syracuse in the Smith Center.

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As the Tar Heel football program prepares to begin spring practice, enthusiasm for the program is at an almost unprecedented level amongst the UNC fanbase. One specific group of fans that Coach Mack Brown has appealed to are the UNC football lettermen. One of those former players who has been working tirelessly to help maintain the bonds between the football program and its alumni is Brian Chacos, and today he joins Inside Carolina’s Buck Sanders, Tommy Ashley & Jon Seiglie to discuss the UNC football family and how Coach Brown is welcoming that family back to UNC.

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The Carolina Tar Heel improved to 16-0 in games following their first matchup against Duke under Roy Williams, as UNC bested the Florida State Seminoles 77-59 in the Dean Dome. The Seminoles came into the contest ranked as the 16th team in the nation, and cut an early double-digit UNC lead to only three points at the half. However, Carolina took over in the second half, largely bolstered by a solid defensive performance, and cruised to the 18-point victory. Inside Carolina’s Sherrell McMillan joins host Jon Seiglie to provide instant analysis on the win.

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The Tar Heels secured a huge victory on Wednesday night when they took down the Duke Blue Devils in Cameron Indoor Stadium. UNC was led by its senior duo of Luke Maye and Cameron Johnson, both of whom were seemingly able to score at will inside the paint against a Duke squad that had no answer for them. Aside from being an incredibly important win over a hated rival, UNC also improved its resume for the upcoming NCAA Tournament, as the Heels now boast arguably the two best victories of any team in college basketball – Gonzaga and now the Blue Devils. Carolina gets little respite from Wednesday’s emotional win though, as the sixteenth-ranked Florida State Seminoles travel to Chapel Hill on Saturday with their eyes set on securing their own upset win. Inside Carolina contributor Sean Moran joins host Jon Seiglie to review the victory over Duke, preview the upcoming matchup against the Seminoles, and to also discuss the recent announcement that five-star forward Precious Achiuwa will be officially visiting UNC on March 9th.

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Sherrell McMillan and Dewey Burke join host Tommy Ashley to break down Carolina's 88-72 win over Duke in Cameron.

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Greg Barnes and Ross Martin join host Tommy Ashley to break down Carolina's matchup in Cameron Indoor Stadium against the #1 Duke Blue Devils on Wednesday night.

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It what is almost becoming a weekly occurrence, UNC head football coach Mack Brown has added yet another four-star recruit to Carolina’s 2020 recruiting class. This week the Heels secured a verbal commitment from wide receiver Josh Downs from Georgia. Downs, who many believed to be a lock for rival NC State due to his father playing football there, was won over by UNC’s new coaching staff. The recruiting pitch was spearheaded by Dre Bly, Downs’ uncle, who is rapidly making a name for himself on the recruiting trail. Inside Carolina’s recruiting expert Don Callahan joins Buck Sanders and Jon Seiglie to discuss the importance of Downs’ commitment, Bly’s growing reputation, and much more.

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Inside Carolina's Taylor Vippolis catches up with former UNC defensive lineman Kareem Martin to see what the current-NY Giants linebacker has been up to since leaving Chapel Hill. Vippolis also joins host Jon Seiglie to discuss the recent success Carolina has had recruiting four-star wide receivers.

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The Tar Heels saw their nine-game winning streak come to an end on Monday night, as they were beaten by the Virginia Cavaliers in Chapel Hill by a score of 61-69. Despite the loss, there were still some positives to take away from Carolina's performance, but also some negatives, including an injury to freshman Nassir Little. Inside Carolina's Ross Martina and Greg Barnes join host Jon Seiglie to review the UVA game, discuss how the team will cope with Little's absence, and much more!

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Dewey Burke joins host Tommy Ashley to break down Carolina's eight point loss to Virginia in the Smith Center on Monday night.

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North Carolina has officially wrapped up its 2019 recruiting class, with the final few uncommitted prospects making their college decisions last Wednesday. New Head Coach Mack Brown made it clear that his staff was only targeting a select few players for the February Signing Day, a strategy that paid off as the Heels received multiple commitments in the weeks between the December early signing day period and February. Ultimately, there was only one name still left on UNC’s recruiting board last Wednesday – four-star Virginia linebacker Eugene Asante, who signed for Carolina in the afternoon. His commitment capped off an incredible turnaround for the 2019 class as a whole, as Coach Brown was able to land a top-35 class from a group that was ranked in the 60’s when he took over. Inside Carolina’s recruiting expert Don Callahan joins Buck Sanders and host Jon Seiglie to give his final thoughts on the 2019 class a whole, look ahead to the 2020 recruiting cycle, and also discuss UNC’s latest verbal commitment – Ray Grier.

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Sherrell McMillan joins host Tommy Ashley to break down Carolina's 88-85 win over Miami in the Smith Center.

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Don Callahan, Buck Sanders and Greg Barnes join host Tommy Ashley for a discussion of North Carolina Football's 2019 Signing Day under Coach Mack Brown.

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Dewey Burke joins host Tommy Ashley to break down Carolina's easy home win over the NC State Wolfpack

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The February National Signing Day Period begins this Wednesday, and North Carolina head football coach Mack Brown is working to finalize his 2019 recruiting class. The Tar Heels have narrowed their focus to only a few uncommitted prospects in this year’s class, highlighted by four-star linebacker Eugene Asante. Inside Carolina’s recruiting expert Don Callahan has been tracking all of the information surrounding UNC’s 2019 class, and he joins host Jon Seiglie to review the remaining players on the Heels’ recruiting board. Callahan and Seiglie also discuss the two players in the 2020 class that verbally committed to Carolina last week.

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Sherrell McMillan joins host Tommy Ashley to dissect Carolina's ten point win over Louisville.

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Tommy Ashley is joined by Ross Martin and Greg Barnes and answer Inside Carolina message board questions from the premium UNC Basketball board posters.

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Sherrell McMillan joins host Tommy Ashley in a quick discussion of Carolina's big road ACC win over Georgia Tech.

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The February National Signing Day Period is less than two weeks away and Inside Carolina’s Don Callahan has been working overtime to provide Tar Heel fans with the latest update on the remaining UNC targets. Callahan posted updates last week on the Tar Pit Premium message board for three prospects that Head Coach Mack Brown is heavily pursuing for the 2019 class – linebacker Eugene Asante, defensive lineman Wisdom Asaboro, and safety Don Chapman. Callahan is joined by IC’s Buck Sanders and Jon Seiglie to discuss those updates, as well as the impact the NCAA’s new transfer rules are having on various college programs.

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The UNC football program is about to begin their winter training session, and with a new coaching regime in Chapel Hill, there seems to be a heightened level of anticipation amongst the fanbase for news about the team. For many fans, the beginning of “Blue Dawn” signals that the next football season is officially on the way, even though the games themselves are still some months off. For the players, the beginning of these workouts also signifies a turning of the page to the next season but the gravity of the situation is obviously much greater. Inside Carolina’s Mike Ingersoll & E.J. Wilson are intimately familiar with the winter workout period, and they join host Jon Seiglie to relive their experiences going through the process and discuss how it impacts players. They also discuss the surge of transfers that have happened over the past few weeks as a result of the NCAA's new transfer policies.

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Host Tommy Ashley is joined by Inside Carolina beat writers Greg Barnes and Ross Martin for the trios weekly podcast discussion of all things Carolina Basketball

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Sherrell McMillan joins host Tommy Ashley to break down Carolina's impressive 21 point win over the Virginia Tech Hokies in the Smith Center.

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As the February National Signing Day period continues to draw ever closer, the Tar Heel football staff is working overtime in order to finish out the 2019 recruiting class. Last week saw two more names join the list of commitments, as the Heels landed JUCO defensive end Raymond Vohasek and center Ty Murray. Their pledges bring the total number of committed players in this year’s class to 21, but Mack Brown and his staff appear to be still heavily recruiting many other prospects as they attempt to get UNC as close to a full class as possible. Inside Carolina’s recruiting expert Don Callahan covered the top remaining prospects in his “Countdown to Signing Day Scoop” that was posted last week on the Tar Pit Premium message board, and today he joins Buck Sanders and host Jon Seiglie to discuss that article, the Vohasek & Murray commitments, and the new preferred walk-on commitment as well.

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While the conference portion of the basketball season is in full swing, recruiting season continues to move forward for Coach Roy Williams. Already this season Coach Williams and his staff have viewed multiple players from the 2020, 2021 classes, and have been working on trying to get as many of their top targets on campus for visits as possible. Once such target in the 2021 class that has recently received a viewing and scholarship offer from Coach Williams is forward Ziaire Williams. Ziaire, who plays his high school basketball at Sherman Oaks Notre Dame in California, is listed as being 6’9” and has been praised for his versatility on the offensive side of the court. Inside Carolina contributor Sean Moran recently viewed one of Williams’s games, and he joins host Jon Seiglie to discuss the 2021 elite prospect.

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We want to thank and acknowledge our sponsor for this show:

–> Johnny T-shirt: The best place for Tar Heel gear, a Chapel Hill tradition since 1983, and 20-year partners with Inside Carolina. Visit them on Franklin Street or check out their online store.

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**Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans!

**Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.

This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com

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Buck Sanders, Jason Staples and Greg Barnes join host Tommy Ashley for a way to early Inside Carolina Roundtable discussion of the 2019 Carolina Football schedule.

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We want to thank and acknowledge our sponsor for this show:

–> Johnny T-shirt: The best place for Tar Heel gear, a Chapel Hill tradition since 1983, and 20-year partners with Inside Carolina. Visit them on Franklin Street or check out their online store.

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**Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode!

**Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans!

**Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.

This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com

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