Boundless Life

In today's podcast interview with Elliot Hulse (the amazingly strong dude pictured above), you're going to discover how to get unstoppable strength for your body and mind - the type of strength that is the #1 key to performance, fertility, fat loss, endurance and more.

As an former college football MVP and currently a competitive Strongman, Elliott uses his real world experience and in-the-trenches knowledge to teach you how to unleash your true strength, speed and fitness potential while making your body and mind as strong as possible, and he spills all his secrets in this interview. Topics we discuss include:

-The truth about deep breathing and how to do it the right way...

-How to "breathe into your balls" and why it works, whether you're a man or a woman...

-The biggest mistakes most people make when they walk into a gym...

-Whether lifting heavy weights can help with fat loss, cardiovascular capacity or endurance...

-The best exercises to start with if you want to learn how to lift heavy weights...

-What's a sample workout routine if people want to get stronger and get these other benefits of lifting heavy without spending tons of time in the weight room?

Resources Elliot mentions during this episode:

-SexyBack Summit

-Elliot Hulse's website

-Wilhelm Reich

Questions, comments or feedback about these fast ways to get unstoppable strength for your body and mind? Leave your thoughts in the shownotes for this episode.

See omnystudio.com/listener for privacy information.

In this BenGreenfieldFitness Phone App insider interview with Ronda Collier, the mastermind behind the SweetBeat heart rate variability testing phone app, we delve into how to use heart rate variability to track your nervous system...

...and even though I've definitely covered heart rate variability (HRV) in previous podcast episodes and articles on this website, this interview gets into some of the more advanced stuff, and the really practical ways to get the most out of your HRV testing so that you can truly know the exact status and health of your nervous system.

If you find yourself confused by some of the terms and science behind HRV training, or you want to really maximize your ability to track recovery and your nervous system, then this episode is for you.

Topics that Ronda and I discuss include:

-What is a heart rate variability power frequency graph?

-What is a low frequency domain, what is a high frequency domain, and how do these relate to the health and function of your sympathetic and parasympathetic nervous system?

-How to know if your body is rested and recovered, and how to know if you have been exposed to too much lifestyle, emotional or exercise stress.

-The ins and outs of using the online dashboard at the BeatHealthy website to track your HRV, share information with a coach and interpret your charts and stress trends.

-And much more!

You'll need the free BenGreenfieldFitness phone app to access this interview. During the discussion, we reference using heart rate cohesion training from the Heart Math Institute, and also the breathing techniques in the book

See omnystudio.com/listener for privacy information.

https://bengreenfieldfitness.com/244

June 19, 2013 Podcast: How To Use Hot Baths For Performance, Natural Remedies for Dry Eyes, How To Enhance Vision, How Your Feet Affect Your Butt, High Heart Rates on a Ketogenic Diet, Strength Training For Trail Runners, and How Your Ears Affect Your Muscles.

Have a podcast question for Ben? Click the "@Contact" button at the bottom of the app.

Please don't forget to give the podcast a comment/ranking in iTunes - it only takes a minute and you could win a BGFitness care package!

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You can get these News Flashes hot off the presses if you follow Ben on Twitter.com/BenGreenfield, Facebook.com/BGFitness and Google+.

• Can Electrocuting Your Brain Improve Your Endurance?
• Whole eggs on a low carb diet are definitely a good thing - especially if you include yolks.
• Wow: When study participants drank sucralose, their blood sugar peaked at higher level than when consuming glucose.
• Very interesting in this study that sugar is *most* damaging in the presence of fat.
• Why you shouldn't use an earthing mat or grounding mat.
• These Ramadan results indicate that intermittent fasting based solely on absence of food intake is beneficial for men only.
• Great article about why John Keifer is WRONG that all "cardio is bad".

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The brand new Ben Greenfield Fitness app - is your portal to all of Ben's best fitness shows, special episodes, and videos in one convenient spot - including exclusive bonus content you won't get anywhere else except inside this app!

2013 Thailand Triathlon Adventure with Ben Greenfield - details at pacificfit.net. Now including the pre-camp: It's a "high end" triathlon training resort. Brand new facilities - check 'em out! We're going to do coached sessions every day. It won't be hardcore training as much as a focus on learning about nutrition, training, fitness, and how to "get the edge" in endurance, life and health!

Brand new BenGreenfieldFitness triathlon kits and clothing is available! Need a BenGreenfieldFitness triathlon suit or running/workout shirt? bgpromo13 is good for 20% off of anything.

If you're looking for a topic we covered in the past - we have released the Ben Greenfield Fitness Top Hits, Vol. 1. Including:

1. The Benefits of Fish vs. Fish Oil

2. The Best Ways to Stop Hair Loss

3. Increase Your Hematocrit & Oxygen Levels

4. Strengthen Your Immune System & Shorten the Duration of a Cold

5. Top 10 Ways to Boost Libido

6. Get Rid of Migraines Naturally

7. Become a Curvaceous, Lean, Ripped Female Athlete Without Destroying Your Health

8. Stop Side Stitches as Fast as Possible

9. Is It Possible for a Vegan to Be a Healthy Endurance Athlete

10. How Much Water Do You Really Need to Drink Each Day

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As compiled, edited and sometimes read by Brock, the Ben Greenfield Fitness Podcast "sidekick".

How To Use Hot Baths For Performance -- Michael wrote in to ask @ 00:26:56 In your recent podcast, you mentioned that taking a 20-minute hot bath two days before a hard effort or race could be beneficial. Is there anything to the frequency of this practice? Currently, I'm training for for an iron-distance triathlon, so every Saturday is a long ride followed by a transition run (and Sunday is a long run). If I did a soak EVERY Thursday, would that be too much... or to a degree that the practice would lose its effectiveness as you reported?

Natural Remedies for Dry Eyes -- Jenny says @ 00:34:09 She has had a problem with her eyes being really dry. She has used drops and increased her omega3s. That didn't help and it has started to effect her vision as well. Her doctor told her that she needs to use a prescription eye drop for the rest of her life - and she really doesn't want to do that! Do you have any tips on getting her eyes not to be so dry. ~ In my response, I recommend SuperEssentials fish oil for dry eyes. I also recommend this portable humidifier.

How To Enhance Vision -- Benjamin wrote in to ask @ 00:42:15 I just found out from my optometrist that I may need vision correction, and of course, they're recommending I go with contact lenses or prescription glasses. But I'm interested in whether there are natural ways to fix your vision or enhance your eyesight without necessarily using glasses or contact lenses. ~ In my response to both Jenny and Benjamin, I discuss The Vision Gym.

How Your Feet Affect Your Butt -- Jim says @ 00:49:28 He has been rolling his feet out with a golf ball lately (after some hard training and racing) and experienced some extreme glute spasms later in the day while doing some yard work. Could the two be related? ~ In my response I talk about Glute Imbalances article Bret Contreraras.

High Heart Rates on a Ketogenic Diet -- Ketoman says @ 00:59:15 He follows a ketogenic diet and checks his heart rate regularly. His HR in the morning is mid-to-low 50s. But lately he has noticed that when he does intervals (running or on the bike) that his HR goes bonkers (into the 180s) and his tires out quickly later in the day. Could it be a lack of carbohydrate for a workout that takes him out of zone 2 later in the day? ~ In my response, I reference this good article about how cutting carbs doesn't decrease strength/power and also the podcast on ketogenesis with Jimmy Moore.

Strength Training For Trail Runners -- Terry says @ 01:09:07 Is looking for some workout advice for his 17-year-old trail running son who wants to go to the gym. ~ In my response, I recommend this Trail Running Terror plan from TrainingPeaks.

How Your Ears Affect Your Muscles -- Troy says @ 01:16:32 For years massage therapists have told him that his left side it very tight (like massaging a brick) and they don't know why (he is active and spends time stretching). He is nearly deaf in his left ear and is wondering if that could be causing some of the tightness. He would like to hear your thoughts on that. ~ In my response to Troy, I reference my interview with Eric Cobb from Z-Health and my article on balance for athletes.

-- And don't forget to go to BenGreenfieldFitness.com/love! --

Prior to asking your question, do a search in upper right hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fitness!

Podcast music from 80s Fitness (Reso Remix) by KOAN Sound. Buy this track now!

See omnystudio.com/listener for privacy information.

In today's interview with "Becoming A Supple Leopard" author Kelly Starrett, we discuss everything from  fixing shin splints to addressing tight hips, and we cover every aspect of restoring mobility and getting rid of pain in your body.

Kelly dishes out tons of useful tips, including...

-What causes 2% of movement dysfunction vs. what causes 98% of movement dysfunction...

-Why bracing and spine stabilization is so important...

-The extreme importance of something called the "one joint rule"...

-How to figure out your personal "motor control fix" and "mobilization" protocol...

-And much more...

If you enjoyed this episode, be sure to check out my article on "The 5 Essential Elements of An Endurance Training Program That Most Athletes Neglect – Part 3: Mobility".

Be sure to leave your questions, comments and feedback below, and grab Kelly's book too. 

See omnystudio.com/listener for privacy information.

https://bengreenfieldfitness.com/243

June 13, 2013 Podcast: How female bodybuilders can minimize metabolic damage, how to recover faster after a marathon, how much wine can you drink without getting fat, what beer is the healthiest, is fluoride bad, what should blood glucose be during exercise, how to stop MRSA, natural remedies for grey hair, and underwater swim audio workouts.

Have a podcast question for Ben? Click the "contact" button at the botom of the window.

Please don't forget to give the podcast a comment/ranking in iTunes - it only takes a minute and you could win a BGFitness care package!

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You can get these News Flashes hot off the presses if you follow Ben on Twitter.com/BenGreenfield, Facebook.com/BGFitness and Google+.

• Drink a cup of coffee, take a hot bath, lose fat faster - nice.
• Hard workouts can block your iron absorption. Good to know, eh. (During this discussion I mention Floradix)
• Check out page 137 of this study… elite Ironman triathletes burn WAY more fat during a race than what lab values predict.

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2013 Thailand Triathlon Adventure with Ben Greenfield - details at pacificfit.net. Now including the pre-camp: It's a "high end" triathlon training resort. Brand new facilities - check 'em out! We're going to do coached sessions every day. It won't be hardcore training as much as a focus on learning about nutrition, training, fitness, and how to "get the edge" in endurance, life and health!

Brand new BenGreenfieldFitness triathlon kits and clothing is available! Need a BenGreenfieldFitness triathlon suit or running/workout shirt? bgpromo13 is good for 20% off of anything.

If you're looking for a topic we covered in the past - we have released the Ben Greenfield Fitness Top Hits, Vol. 1. Including: 1. The Benefits of Fish vs. Fish Oil 2. The Best Ways to Stop Hair Loss 3. Increase Your Hematocrit & Oxygen Levels 4. Strengthen Your Immune System & Shorten the Duration of a Cold 5. Top 10 Ways to Boost Libido 6. Get Rid of Migraines Naturally 7. Become a Curvaceous, Lean, Ripped Female Athlete Without Destroying Your Health 8. Stop Side Stitches as Fast as Possible 9. Is It Possible for a Vegan to Be a Healthy Endurance Athlete 10. How Much Water Do You Really Need to Drink Each Day

Go to audiblepodcast.com/ben - to get an audiobook of your choice, free, with a 30-day trial. Today we recommend the audiobook "Gulp" by Mary Roach.

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As compiled, edited and sometimes read by Brock, the Ben Greenfield Fitness Podcast "sidekick".

Aja says @ 00:24:49 She is getting ready to compete in a body building competition, bikini division. The prep is pretty extreme so she wants to minimize the damage to her body. She usually likes to go the holistic route but wants to know if you think BCAAs are harmful or helpful. Are there other supplements she should be taking?

~ In my response, I tell her Aja to use liver and thyroid supplements, but you need to be very careful with the source of that dessicated liver and thymus gland. Standard Process thyroid is decent at around two tablets a day and then for liver look for Argentinian and organic. NOW Foods dessicated liver powder is good for this, at 1 rounded tablespoon per day. I also recommend the Muscle Gain Pack and supplements for low cortisol/high progesterone from the Sara Gottfried interview. Supplements for high cortisol: Omega 3 and Phosphatidylserine Supplements for low progesterone: Natural Vitamin C supplement, Saffron, Chasteberry.

Avi says @ 00:34:11 He did back to back marathons. The first one he kept his heart rate in his "recovery zone" (10 beats below his MAF). The second one he just ran "comfortably" (without a HRM). He has recovered very quickly (by Wednesday he felt like he could run again). He feels like he has recovered better from this double marathon than he has from his previous harder efforts. Why was he able to recover so quickly?

~ In my response, I recommend episode #218, about how to recover as fast as possible after a marathon.

Jenny says @ 00:41:26 How much wine do you think is healthy, safe and ok for managing weight? She weighs 120lbs and is 5'6" and would like to know how much wine is ok to have in any given week? What is a good guideline?

Rob says @ 00:48:46 He is currently drinking a "spotted cow" ale and is wondering if you, Ben, drink any sort of beer at all? He understands that it is not the greatest for you but there are a bunch of running events that have beer associated with it in one way or another. Can it be all bad?

~ In my response to Rob, I mention this NOW Foods gluten digesting enzyme.

Jose says @ 00:57:59 He has very dry knuckles, skin around his scalp and eyebrows. It comes and goes but when it comes he gets big flakes coming off his scalp, very dry skin on his hands and red blotches around his eyebrows. He heard on a podcast that the fluoride in water can be very hard on the skin. Is there anything he can do with supplementation or diet to help control this? ~ In my response, I recommend Dr. Minkoff's metal-free and also the podcast Jessa and I did on the Flouride Deception.

Kyle says @ 01:04:49 He tested his blood glucose prior to a 45 minute run and it was 88mg/dL. The average during the run was 98mg/dL. He is wondering if there is an optimal blood glucose level for running? If so, how would he go about finding his? He would like to experiment with different food and fueling at 5k to half marathon pace. Any suggestions?

Yessica says @ 01:12:56 Her daughter has MRSA and a fungal growth (due to excessive antibiotics) in her ear. She was very happy to stumble across your website with all the natural remedies. Do you have any further recommendations?

~ In my response, I reference the episode how safe are you from this creeping killer that lives in gyms.

Todd says @ 01:18:19 He is wondering, along the same lines as the very popular "hair loss" episode on the iTunes album, what would you recommend to reduce or slow down grey hair? ~ In my response, I mention Ocean's Alive phytoplankton.

Davynavy says @ 01:25:01 He has underwater headphones that he likes to use while swimming and was wondering if Ben might create some swim coaching audio?

~ In my response I mention SwimSmooth, H2o Audio - iTrain and Audio Fuel - Swim Faster. Also PEAR.

And don't forget to go to BenGreenfieldFitness.com/love!

Prior to asking your question, do a search of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fitness!

Podcast music from 80s Fitness (Reso Remix) by KOAN Sound. Buy this track now!

See omnystudio.com/listener for privacy information.

In this Japan edition of the Naked Truth with Jessa and Ben, we talk about:

-Can you stay in ketosis when you travel?

-Are we food nazis?

-How we keep things sparked in the bedroom

-How we homeschool our kids

-Ben's time management tips

-The biggest fitness mistakes we've made

-Why it's a good idea to have plants in your home

-How to make your own toothpaste

-The best soap to have

And much more!

See omnystudio.com/listener for privacy information.

Jessa interviews Ben on the bus ride to the start line for Ironman 70.3 Japan.

See omnystudio.com/listener for privacy information.

What's it take to be a vegan UFC fighter?

Is it even possible to fight MMA and eat a plant-based diet?

How does a UFC fighter train, and what are some of their underground training tactics?

You're about to discover all the answers, and much more, in this podcast with James "Lightning" Wilks, an English professional mixed martial artist and the winner of Spike TV's The Ultimate Fighter.

Even though I eat animals, and James doesn't, you're going to get a ton of value and an insider peak into the life of a serious fighter...

Click here to subscribe to all my fitness tips.

See omnystudio.com/listener for privacy information.

Sometimes it's tough to be a bad-ass. You go, go and go. You destroy your body. You climb mountains. You accomplish really cool things, like Ironman triathlons and Crossfit games. 

And then you burn out.

In this app insider interview with Dr. Sara Gottfried, you're going to discover exactly what happens when you churn out too much cortisol, what you can do about it, and how to cure your hormones. Full shownotes at: http://www.bengreenfieldfitness.com/?p=13929

During our discussion, you'll learn:

-What to do about high cortisol...

-What to do about low progesterone...

-How to balance your hormones...

-Why the average doctor isn't recognizing or fixing these issues...

-How to take charge of your own hormone status and fix your body...

-And much more...

Resources discussed in this interview include:

-Dr. Sara's hormone balancing quiz at: Thehormonecurebook.com/quiz

-Dr. Sara's book: The Hormone Cure

-Supplements for high cortisol:

-Omega 3

-Phosphatidylserine

Supplements for low progesterone:

-Natural Vitamin C supplement

-Saffron

-Chasteberry

I also recommend you check out the Pacific Elite Fitness Hormone Pack, which I personally designed as a means of promoting hormone stabilization and hormone balance in a gentle and natural manner, without the use of pharmaceutical or synthetic hormone replacement therapy. It is comprised of a bottle of adrenal gland supporting trace liquid minerals, a bottle of hormone-forming cholesterols and fats from natural cold-processed fish oil, and Chinese Adaptogenic Herbs to regulate and restore normal hormonal function.

See omnystudio.com/listener for privacy information.

About the time this post goes live, I'll be on a plane over the ocean on my way to race a triathlon in Japan.

Needless to say, that means we've got a quick break from the usual podcast programming, and instead, a super special episode for you. 

In today's episode, you're going to discover how to rewire your brain and body with something called "neurolinguistic programming", or NLP.

I got one of the world's leading NLP experts on the show. His name is Andy Murphy, and we take a dive off the deep end in the audio - walking you through an actual NLP session.

The real action starts at about 30 minutes in. Feel free to leave your questions, comments and feedback below. Keep reading to listen to the audio now or download for later.

Also, here's a video that tells you more about the guy who did the NLP session - Mr. Andy Murphy.

Click Here To Subscribe To All My Fitness Tips

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For Full Show Notes, Ben's Free Newsletter and episode links, push the little "e" button on the lower right side.

Jack Kruse is a brilliant but highly controversial neurosurgeon who originally joined us for the podcast episode "How You Can Use Cold Thermogenesis To Perform Like Lance Armstrong And Michael Phelps". Today he's back. And he's going to tell you how to live like a Polar Bear and eat like a Great White Shark. Don't [...]

The post Jack Kruse Tells You How To Live Like A Polar Bear And Eat Like A Great White Shark appeared first on Ben Greenfield Fitness.

See omnystudio.com/listener for privacy information.

In this "The Naked Truth" episode with Jessa Greenfield, you'll get access to tons of dirty little secrets, like:

-What are Ben's biggest diet cheats?

-How does Jessa cope raising two "ultra-healthy" kids?

-What it's like living with a podcaster who sits around in his underwear?

-Does Jessa take supplements?

-What are the most annoying things about Ben?

-Does Jessa have to deal with annoying issues like PMS and migraines, and if so, how does she do it?

-When Ben and Jessa guys cheat on their diet, how much and what cheats? Do they then go extra hard the next day? How do they eat at friends' parties/houses?

-If Jessa nursed did her diet look differently then?

-Does Jessa think Superhuman is all silliness?

See omnystudio.com/listener for privacy information.

In this interview with Darryl Edwards from TheFitnessExplorer.com, you're going to learn what fitness exploring is, and why Darryl wrote the book "Paleo Fitness". Full shownotes at http://www.bengreenfieldfitness.com/?p=13955

See omnystudio.com/listener for privacy information.

In this interview with Dan Pardi from Dan's Plan, you're going to learn how to reduce illness, maintain physical abilities, increase performance, raise sleep quality, and maximize longevity and lifespan. Full shownotes are at: http://www.bengreenfieldfitness.com/?p=11026

Dan Pardi is the CEO and co-founder of Dan’s Plan, an online wellness and technology company promoting optimal health in our modern world. Prior to founding this company, Dan established a track record of excellence in various health-related occupations, including innovative work in bioinformatics and Scientific and Medical Affairs in the biopharmaceutical industries. Dan has also performed scientific research on diet, exercise, and cancer, and continues to conduct research today in both sleep neurobiology and cognitive neuroscience at Stanford University and the University of Leiden.

As a lauded presenter and educator, Dan has been invited to speak to physician and academic audiences around the world, including Switzerland, Germany, Moscow, Belgium, Netherlands, Turkey, Budapest, and throughout the United States. He is an invited member of the Society for Ingestive Behavior and was formerly the Chairman of the Board of Directors for IISRA, which is a global association helping to stimulate independent research grants for academic investigators. Early in his career, he also served as the Assistant Head Strength and Conditioning Coach at the University of San Francisco, where his primary responsibility was the design of year-round training protocols to optimize in-season peak performance for 13 different athletic teams.\

In this interview, I ask Dan:

You talk about being an intelligent eater. What does that mean?

What does it mean to be a good food citizen?

When it comes to physical activity, you use the word Enduring Mover. What do you mean by that?

What are your top tips for restorative sleep?

How do  you prefer to track sleep?

What are some other keys to gut heath, fasting, happiness and stress?

Be sure to check out the "FitBit" body tracker and also check out Dan's "Optimize Your Health" Infographic.

See omnystudio.com/listener for privacy information.

In this interview with author Spencer Wells, we peer into the world of genetic testing. Full shownotes at: http://www.bengreenfieldfitness.com/?p=9516

You'll find out:

How a modern diet represents “a profound shift in the causes of disease".

How the rise of farming and animal domestication has had a deleterious effect on us.

How we should change modern farming practices.

Where genetic testing and gene research fits into the picture.

Be sure to check out the book "Pandora's Seed" and also the Genographic Project - as well as 23andme.com genetic testing.

See omnystudio.com/listener for privacy information.

In this app insider interview, Lewis Howes tells us the biggest Crossfit mistakes...and much more! Full shownotes at: http://www.bengreenfieldfitness.com/?p=11753

A former two sport All-American and current world record holding athlete, Lewis has graced lists such as Details Magazine’s “5 Internet Gurus Who Can Make You Rich” and Incomediary.com’s “50 Most Influential People in Blogging.” Most recently, Howes was ranked as one of Genjuice.com’s top “100 Most Desirable Mentors” along with the likes of Barack Obama, Russell Simmons and the Queen of Jordan.

In just three years, Howes went from sleeping on his sister’s couch to running a seven figure business. He began his entrepreneurial career by hosting LinkedIn meetups around the country, and co-authoring the successful book LinkedWorking. He has hosted over 400 webinars, spoken to thousands at conferences and events, and educated career professionals and business owners around the world on the power of LinkedIn.

-How Lewis got into football from being a skinny, awkward kid...

-What got Lewis the biggest bang for his buck when it came to developing strength, power and speed...

-How Lewis made the USA national team in a sport he just started playing 9 months before...

-The biggest Crossfit mistakes...

-What Lewis has learned from guys like Graham Holmberg "Fittest Man on Earth" and Bob Harper, the "Biggest Loser Trainer"...

-And much more...

Be sure to check out Lewis Howes podcast "The School of Greatness".

See omnystudio.com/listener for privacy information.

This biohacking interview is with Dr. Justin from JustinHealth.com. Full shownotes at: http://www.bengreenfieldfitness.com/?p=12085

You're going to get cool biohacks like cold laser, AMP-UP, In-Balance and Whole Body Vibration to magically restore movement and heal injuries fast.

Be sure to check out this AMP-UP for healing video that we discuss.

See omnystudio.com/listener for privacy information.

https://bengreenfieldfitness.com/242

For full shownotes, Ben's free newsletter and helpful episode links & resources, push the little "e" button on the lower right side.

May 29, 2013 Podcast: Should you exercise during cold thermogenesis, how to use D-Ribose, what is a withings scale, how to turn off pain, should you run if you have epilepsy, what is a bad heart rate variability score, and an absolutely heart-melting finish...

[powerpress]

Have a podcast question for Ben? Click the tab on the right side of this page, call 1-877-209-9439, Skype “pacificfit” or (if you hate the sound of your own voice) scroll down to the “Ask Ben” form.

Please don't forget to give the podcast a comment/ranking in iTunes - it only takes a minute and you could win a BGFitness care package! -----------------------------------------------------

You can get these News Flashes hot off the presses if you follow Ben on Twitter.com/BenGreenfield, Facebook.com/BGFitness and Google+.

• I suspect this is WHY I do better performing in heat when I'm following a ketogenic diet.
• Holy cow. Check out what WiFi can do to you. Scary.
• This is  interesting: if you push your nervous system just *slighty* too far you can "overcompensate" & bounce back even better.
• Here's a great rebuttal to the recent media attacks against fish oil.

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The brand new Ben Greenfield Fitness app - is your portal to all of Ben's best fitness shows, special episodes, and videos in one convenient spot - including exclusive bonus content you won't get anywhere else except inside this app!

May 30 USAT Webinar with Ben Greenfield: Balancing Work, Life & Triathlon - Discover from coach, athlete and family-man Ben Greenfield how to merge your love for the sport of triathlon with family, social obligations, friends, hobbies and other activities - without sacrificing your training or multisport success! You'll get the proper strategies, tips and tricks to help both you, as well as any athletes or clients you coach, properly balance time and training. - Entry Fee: $24.99 for USAT Members and Race Directors; $39.99 for Non-Members - Event Date: May 30, 2013 - Start Time: 2:00 PM Pacific

Ben is speaking in Sacramento on June 1 - at an event called a "Health and Wellness Celebration!". Come and join in Saturday, June 1, 2013 from 1:00 PM to 5:00 PM (PDT). Exact location is in Folsom, CA.

Go to audiblepodcast.com/ben - to get an audiobook of your choice, free, with a 30-day trial.

2013 Thailand Triathlon Adventure with Ben Greenfield - details at pacificfit.net. Now including the pre-camp: It's a "high end" triathlon training resort. Brand new facilities - check 'em out! We're going to do coached sessions every day. It won't be hardcore training as much as a focus on learning about nutrition, training, fitness, and how to "get the edge" in endurance, life and health!

Brand new BenGreenfieldFitness triathlon kits and clothing is available! Need a BenGreenfieldFitness triathlon suit or running/workout shirt? bgpromo13 is good for 20% off of anything.

If you're looking for a topic we covered in the past - we have released the Ben Greenfield Fitness Top Hits, Vol. 1. Including: 1. The Benefits of Fish vs. Fish Oil 2. The Best Ways to Stop Hair Loss 3. Increase Your Hematocrit & Oxygen Levels 4. Strengthen Your Immune System & Shorten the Duration of a Cold 5. Top 10 Ways to Boost Libido 6. Get Rid of Migraines Naturally 7. Become a Curvaceous, Lean, Ripped Female Athlete Without Destroying Your Health 8. Stop Side Stitches as Fast as Possible 9. Is It Possible for a Vegan to Be a Healthy Endurance Athlete 10. How Much Water Do You Really Need to Drink Each Day -----------------------------------------------------

As compiled, edited and sometimes read by Brock, the Ben Greenfield Fitness Podcast "sidekick".

Casey @ 00:27:35 He had an idea to combine cold thermogenesis with the Litvinov Training Protocol. He wants to substitute a 400m swim in icy water for the run. Are there any health issues involved? Will his heart explode in the middle of the swim?

Ribose @ 00:35:41 He is taking D-Ribose from Now Products and is wondering about dosage (the website says to take 1.5 level teaspoon prior to exercise and more if you are a serious athlete). How does he know how much to take and if he takes too much, what might happen?

~ In my response, I mention www.X2Performance.com and the code GREENFIELD $10 off every case.

Eric @ 00:41:37 Has been watching the Superhuman Conference on DVD and is wondering what the scale is that Ray Cronise mentions during his talk. It measures RMR and might be called the Y-Rain scale? What is it and how does it work?

~ In my response, I mention the Withings scale and the Superhuman DVD's for $27.

Michael @ 00:45:47 He is a combat rescue helicopter pilot and has a herniated disc. He is being treated with ART, Dry Needling and decompression/manipulation. He is doing a 100miler in September and IM Florida in November and is wondering what he can do on his own to get through it. Pain's not bad - he is still able to run, bike and lift. It hurts most when he sits for long periods of time.

~ In my response, I recommend Michael listen to episode 224 for compression belt information and also to episode 235 for nerve pain tips where in my recommendation for pain management to JD, I recommend: A whole food antioxidant that includes vitamin B, D, E and wild plant derivatives, such as LifeShotz. High omega 3 fatty acids and GLA intake, including borage oil, Natural painkillers from something like phenocane, High magnesium intake, A zinc supplement, and Glutathione. I also recommend episode 138 on how to stop chronic pain. I mention Lifeworks Wellness Center and also regenadisc and stem cell therapy: www.recytecorp.com and www.swisscelergen.com. And lastly, neurolinguistic programming with Andy Murphy.

Steph @ 00:58:44 She is wondering if there are any concerns around nutrition or exertion while training for a marathon with epilepsy.

John @ 01:03:08 Would like you to explain Garmin's "Training Effect", if you can. He gets very strange and confusing readings. Also, he would like to know if a score of 60 is really bad from the SweetBeat HRV app? Does it really depend on the individual or should he be working on getting it higher?

~ In my response, I recommend listening to this heart rate variability interview. At the end of this podcast, we play 5 year old Terran Greenfield's song from "The Clownies", which you can grab here for $1.99.

And don't forget to go to BenGreenfieldFitness.com/love!

Prior to asking your question, do a search in upper right hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fitness!

Podcast music from 80s Fitness (Reso Remix) by KOAN Sound. Buy this track now!

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Meet Aubrey Marcus (pictured above). Aubrey calls himself a "warrior poet". I first met Aubrey at Dave Asprey's "Biohack Your Life" event. He was born in Southern California in 1981, the son of a futures trader and professional tennis player. He went on to graduate magna cum laude from University of Richmond in 2004, with a double major [...]

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Click here for the full written transcript of this podcast episode. May 22, 2013 Podcast: How does exercise affect sleep, how fast can cholesterol go down, is freezing raw milk bad, what's the best way to run stairs, what is the best standing desk, and why is your big toe important? Have a podcast question for Ben? [...]

The post #241: Should You Exercise Before Sleep, What Is The Best Standing Desk, Why Your Big Toe Is Important And More! appeared first on Ben Greenfield Fitness.

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In this special podcast episode, I wear my sexiest pajamas ever and do a live sex, libido and hormones Q&A as part of the celebration of SexyBack Summit week. Video and audio playback is available right here on this page, and you can leave your follow-up questions below this post! Video: Audio: Questions I answer [...]

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Well, we already shattered the fitness paradigm and talked about sex for much of this week (specifically the "Sexy Back Summit" and my infamous "Sexy-Time Shake Video"). So why don't we just keep on breaking the rules, and talk about money too? Here's why: I've been getting lots of questions from you about how I personally [...]

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Click here for the full written transcript of this podcast episode. May 9th, 2013 Podcast: Nerve pain while running, natural remedies for rosacea, how to lose fat as fast as possible, how to get rid of adrenal fatigue, how to get rid of a peroneus injury, and how to absorb more protein from a protein [...]

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A few weeks ago, I experienced a personal revelation. A revelation that has totally changed my workouts and the way I feel when I'm exercising. And it all comes down to breathing. Do you know how to breathe the right way when you're working out? It may seem trivial, but learned how to breathe properly [...]

The post The Zen of "The Zone" - How To Breathe The Right Way When You're Working Out. appeared first on Ben Greenfield Fitness.

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Apr 30, 2013 Podcast: Is too much nut butter bad for you, why you wake up during the night, how to get rid of food cravings, do collagen supplements work, natural remedies for seasonal allergies, and are there exercise benefits to alcohol?

Click To Subscribe To All Ben's Fitness Tips & Get A Free Surprise Gift From Ben.

Have a podcast question for Ben? Click the tab on the right side of this page, call 1-877-209-9439, Skype “pacificfit” or (if you hate the sound of your own voice) scroll down to the “Ask Ben” form.

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To get these and a few other illuminating news flashes each and every week, follow Ben on Twitter.com/BenGreenfield, Facebook.com/BGFitness and Google+.

• *PARADIGM BUSTER*: Less GI distress in ultra runners with higher fat intake during race.
• Yes, your body can make storage glycogen out of fatty acids.
• Yet another reason to eat fermented foods - their potent fat burning effect.

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If you're looking for a topic we covered in the past - we have released the Ben Greenfield Fitness Top Hits, Vol. 1. Including: 1. The Benefits of Fish vs. Fish Oil 2. The Best Ways to Stop Hair Loss 3. Increase Your Hematocrit & Oxygen Levels 4. Strengthen Your Immune System & Shorten the Duration of a Cold 5. Top 10 Ways to Boost Libido 6. Get Rid of Migraines Naturally 7. Become a Curvaceous, Lean, Ripped Female Athlete Without Destroying Your Health 8. Stop Side Stitches as Fast as Possible 9. Is It Possible for a Vegan to Be a Healthy Endurance Athlete 10. How Much Water Do You Really Need to Drink Each Day

2013 Thailand Triathlon Adventure with Ben Greenfield - details at pacificfit.net.

Essentials of Triathlon Workshop with Ben Greenfield - Saturday, May 18, 2013 in Stamford, Connecticut. In this private clinic you’ll discover everything you need to know about how to maximize your triathlon success, including Ben’s top secrets, tips and tricks to save time, get the most bang-for-your-training buck, and ensure your body, health and hormones are optimized for endurance. Location: Stamford, Connecticut. - Hour 1: Essentials of Triathlon Fueling + Nutrition Q&A - Hour 2: Essentials of Triathlon Training + Workout Q&A Registration: May 1-17: $50, At-Door Registration: $60. Reserve your spot now. Space is limited! -----------------------------------------------------

As compiled, edited and sometimes read by Brock, the Ben Greenfield Fitness Podcast "sidekick".

Nutbutter says @ 00:19:28 She is a 20-something year old vegan distance runner who is wondering what role you think nut butters play in the diet of a vegan athlete. Lately she has been over-eating the Whole Foods brand cashew butter (that contains safflower oil). Do you think nut butter is necessary for a vegan athlete's nutrition? How healthy do you consider them to be?

~ In my response, I mention raw, organic nut butter.

Overactive Bladder says @ 00:27:31 She will brush her teeth, go pee and head to bed but after about 15 minutes she has to get up and pee again. Then she will wake up again in 3-4 hours and have to pee again. She had a cross-country running coach that told her "if you're not waking up in the night needing to go to the bathroom, you're not hydrated enough" and she things maybe that stuck with her. She drinks a lot of water, spaced out during the day, not specifically before bed and never has this type of urgency during the day.

~ In my response, I mention these sleep resources: Sleep Pack, Sleep Add-Ons, Sleep Gear.

Jeremy says @ 00:35:52 When he eats, he tries to get in a good amount of fats, protein and carbs - for good nutrition - but as soon as he finishes eating, and onward between meals, he is always craving all types of food. Sugary or salty. And he usually gives in to the cravings. He takes Chromium but that only helps with the sugar cravings.

~ In my response, I mention Metametrix ION profile for micronutrient testing, Is being hungry bad, and also the follow helpful carb craving resources: -VIDEO: 5 Powerful Calorie Control Tricks To Help You Eat Less Food. -VIDEO: 5 Ways To Suppress Your Appetite Without Taking Any Special Pills or Capsules. -PODCAST: How To Stop Carbohydrate Cravings In Their Tracks. -PODCAST: Inner Circle Free Episode: How To Stop Sugar & Carbohydrate Cravings In Their Tracks. -ARTICLE: A Simple Six-Step System for Eliminating Food Cravings. -ARTICLE: How To Fight Candy Cravings.

Steven asks @ 00:45:28 He would like to know more about collagen supplements for joints and ligaments - specifically Type 2 Collagen. What do the studies say about it being absorbed? Is it helpful? How regularly do you need to take it? He is 49 and he likes working out. He is hoping this will help with overall tendon and ligament strength.

~ In my response, I mention Capraflex, also bioactive collagen peptides, and great lakes gelatin.

Tom says @ 00:49:33 Every memorial day weekend he does a camping trip near a river and the pollen and mold kills his allergies. His nose gets congested and his eyes water. He has tried over the counter remedies but those don't mix well with adult beverages (put him down for the count). What would you recommend he do.

~ I recommend magnesium, vitamin C, and this podcast with Dr. David Minkoff on kids, asthma and allergies.

Brandon asks @ 00:55:18 I recently started brewing beer at home, and wanted to know if there are any health benefits to non pasteurized brew. On the same note, I lift weights regularly and have heard alcohol is detrimental to muscle hypertrophy. I don't drink every day and when I do it's usually only one or two beers.

And don't forget to go to BenGreenfieldFitness.com/love !

Prior to asking your question, do a search in upper right hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fitness!

Podcast music from 80s Fitness (Reso Remix) by KOAN Sound. Buy this track now!

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You can get mild cold stress and enhance metabolic burn with below 80 degrees Fahrenheit cold immersion (60-80 is ideal temp) and below 60F in air (32-60 is ideal temp). No ice baths or freezers required!

Ray Cronise is a passionate innovator and scientist. Always seeking new ways of looking at old problems, Ray has applied his talents in a number of capacities ranging from academic research and development to creative sales and marketing. In 1993, he co-founded Zero Gravity Corporation with Peter Diamandis and Byron Lichtenberg, thus creating the first private parabolic flight operation. To date, Zero-G has flown hundreds of parabolic flights, allowing over 10,000 people to experience weightlessness.

Learn more at hypothermics.com.

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Have a race, event, Ironman triathlon or anything else coming up? I’d reconsider blue cheese and other “moldy” foods in your build-up – here’s a few: sour cream, buttermilk and sour milk; cured, pickled and smoked meats and fish; prepackaged meats, like lunch meats, salami, smoked fish and some sardines; pickles, olives, capers, salad dressing or ketchup; vinegar and soy sauce. I’m not saying always completely ‘em – but nuke ‘em in final few important weeks of performance – and that would include moldy hotel room coffee too.

Dave Asprey is the founder of The Bulletproof Executive. He is a Silicon Valley investor, computer security expert, and entrepreneur who spent 15 years and $250,000 to hack his own biology. He upgraded his brain by >20 IQ points, lowered his biological age, and lost 100 lbs without using calories or exercise. The Financial Times calls him a “bio-hacker who takes self- quantification to the extreme of self-experimentation.” His writing has been published by the New York Times and Fortune, and he’s presented at Wharton, Kellogg, the University of California, and Singularity University.

Check out Dave's Upgraded Self website for more!

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April 24, 2013 Podcast: Electronic cigarette health, the best sleeping position, how to recover from pneumonia, exercising in pollution, how to make bulletproof coffee, when to use olive oil and when to use coconut oil, and supplements for beta cells.

Click To Subscribe To All Ben's Fitness Tips & Get A Free Surprise Gift From Ben.

Have a podcast question for Ben? Click the tab on the right side of this page, call 1-877-209-9439, Skype “pacificfit” or (if you hate the sound of your own voice) scroll down to the “Ask Ben” form.

Please don't forget to give the podcast a comment/ranking in iTunes - it only takes a minute and it helps grow our healthy and fit community!

-----------------------------------------------------

To get these and a few other illuminating news flashes each and every week, follow Ben on Twitter.com/BenGreenfield, Facebook.com/BGFitness and Google+.

• Another good reason NOT to static stretch before your workout.
• If you have the choice to run in sand vs. running in grass, sand is better for getting fitter.
• Of note to those concerned about low carb diets/glycogen stores, protein does indeed replace glycogen stores.

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If you're looking for a topic we covered in the past - we have released the Ben Greenfield Fitness Top Hits, Vol. 1. Including: 1. The Benefits of Fish vs. Fish Oil 2. The Best Ways to Stop Hair Loss 3. Increase Your Hematocrit & Oxygen Levels 4. Strengthen Your Immune System & Shorten the Duration of a Cold 5. Top 10 Ways to Boost Libido 6. Get Rid of Migraines Naturally 7. Become a Curvaceous, Lean, Ripped Female Athlete Without Destroying Your Health 8. Stop Side Stitches as Fast as Possible 9. Is It Possible for a Vegan to Be a Healthy Endurance Athlete 10. How Much Water Do You Really Need to Drink Each Day

2013 Thailand Triathlon Adventure with Ben Greenfield - details at pacificfit.net.

Ask Ben Anything About Minimalist Triathlon Training - Saturday April 27, 6pm PDT. Go to BenGreenfieldFitness.com/innercircle to get your Spreecast access.

Essentials of Triathlon Workshop with Ben Greenfield - Saturday, May 18, 2013 in Stamford, Connecticut. In this private clinic you’ll discover everything you need to know about how to maximize your triathlon success, including Ben’s top secrets, tips and tricks to save time, get the most bang-for-your-training buck, and ensure your body, health and hormones are optimized for endurance. Location: Stamford, Connecticut. - Hour 1: Essentials of Triathlon Fueling + Nutrition Q&A - Hour 2: Essentials of Triathlon Training + Workout Q&A Registration: Early bird (by May 1): $40, May 1-17: $50, At-Door Registration: $60. Reserve your spot now. Space is limited! -----------------------------------------------------

As compiled, edited and sometimes read by Brock, the Ben Greenfield Fitness Podcast "sidekick".

Anne asks @ 00:22:56 She is wondering if there could be any negative effects associated with second hand "smoke" from electronic cigarettes? Her boss smokes them around her all the time in enclosed areas.

Anonymous asks @ 00:28:17 Which sleeping position - back, side or stomach - is the best for rest and recovery for athletes? ~ In my response I mention Esther Gokhale's book: 8 Steps To A Pain-Free Back, this study and a previous podcast we did on the best mattress.

James says @ 00:36:04 Recently came down with pneumonia which has killed his race season and has been warned to take it easy and give himself time to heal. He has finished a course of on antibiotics and then immediately started taking probiotics, oil of oregano and fish oil. His biggest issue right now is his lung capacity and shortness of breath. He wants to know what he can do to get healthy as quickly as possible. ~ This question is answered in part by a track from the iTunes album Ben Greenfield Fitness Top Hits, Vol. 1.

Julius asks @ 00:50:23 His nephew recently moved from Indiana to Beijing. Can you recommend what to do when you are an outdoor runner who lives in a highly polluted city like Beijing or Hong Kong? ~ In my response, I recommend Dr. Todd's antioxidants talk at Superhuman Live event, the podcast episode How Your Cells Talk To Each Other, and LifeShotz.

David asks @ 01:04:34 He recently switched from Olive Oil to Coconut Oil for most of his cooking and is wondering how much he should be consuming. He is mixing about a tablespoon into his morning cappuccino - is that too much? He is also wondering about the smoke point. He has read that Olive and Coconut Oil have about the same smoke point. Is that true? ~ In my response, I reference this smoke point chart, Nutive extra virgin coconut oil,  and also bulletproof coffee.

Jim asks @ 01:16:56 Ben talks about using supplements to maintain low blood sugar and promote liver health but are there any supplements that support the pancreas and help maintain healthy beta cells. ~ In my response to Jim, I recommend MPX100 and Thermofactor.

Prior to asking your question, do a search in upper right hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fitness!

See omnystudio.com/listener for privacy information.

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April 18, 2013 Podcast: Lasik eye surgery for sports performance, natural remedies for restless leg syndrome, how to get rid of side stitches, can blood sugar go up during exercise, which artificial sweeteners are good, and is bench press bad for your shoulders?

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In the opening we talk about Ben's Vietnam Race Report.

Have a podcast question for Ben? Click the tab on the right side of this page, call 1-877-209-9439, Skype “pacificfit” or (if you hate the sound of your own voice) scroll down to the “Ask Ben” form.

Please don't forget to give the podcast a comment/ranking in iTunes - it only takes a minute and it helps grow our healthy and fit community!

-----------------------------------------------------

To get these and other interesting news flashes every week, follow Ben on Twitter.com/BenGreenfield, Facebook.com/BGFitness and Google+.

• Here's why we generally use coconut flour instead of almond flour.
• The "4-2-4" sleep cycle. Do you do this or have you tried it?
• Red light therapy for enhancing endurance performance…anybody use red light?

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If you're looking for an easy way to find a past podcast topic - we have released the Ben Greenfield Fitness Top Hits, Vol. 1. Including: 1. The Benefits of Fish vs. Fish Oil 2. The Best Ways to Stop Hair Loss 3. Increase Your Hematocrit & Oxygen Levels 4. Strengthen Your Immune System & Shorten the Duration of a Cold 5. Top 10 Ways to Boost Libido 6. Get Rid of Migraines Naturally 7. Become a Curvaceous, Lean, Ripped Female Athlete Without Destroying Your Health 8. Stop Side Stitches as Fast as Possible 9. Is It Possible for a Vegan to Be a Healthy Endurance Athlete 10. How Much Water Do You Really Need to Drink Each Day

The entire “Become Superhuman” experience - was recorded in HD video, along with convenient .mp3 audio downloads, slides, and convenient ”take-away” notes, and your all-access pass (which never expires and which you can use whenever and wherever you want, as many times as you’d like) is now available for instant download.

Thailand Adventure Trip - November 24-December 1, 2013, to reserve your spot, e-mail ben@bengreenfieldfitness.com

Get Ben's brand new "Essential Guide To Becoming Superhuman" - at superhumancoach.com

Upcoming Spreecasts - go to BenGreenfieldFitness.com/innercircle to get access: April 27, Saturday, 6pm PST: "Ask Ben Anything About Minimalist Triathlon Training" and April 20 - Adrenal Exhaustion at superhumancoach.com

Go to AudiblePodcast.com/ben - to get an audiobook of your choice, free, with a 30-day trial. With your membership, you will receive one credit every month, good for any audiobook on Audible.

Saturday, May 18, 2013: “Essentials of Triathlon Workshop with Ben Greenfield” - Stamford, Connecticut. In this private clinic you’ll discover everything you need to know about how to maximize your triathlon success, including Ben’s top secrets, tips and tricks to save time, get the most bang-for-your-training buck, and ensure your body, health and hormones are optimized for endurance. Location: Stamford, Connecticut. - Hour 1: Essentials of Triathlon Fueling + Nutrition Q&A - Hour 2: Essentials of Triathlon Training + Workout Q&A Registration: Early bird (by May 1): $40, May 1-17: $50, At-Door Registration: $60. Reserve your spot now. Space is limited! -----------------------------------------------------

As compiled, edited and sometimes read by Brock, the Ben Greenfield Fitness Podcast "sidekick".

Craig asks @ 00:32:38 After listening to the interview with Dr Cobb, he was wondering if Lasik (laser) Eye surgery might positively effect performance. ~ In my response to Craig, I mention the Z-Health interview and the Bates Method.

Ian asks @ 00:42:27 His father has Restless Legs. Every night when he goes to bed his legs and shoulders twitch. He doesn't take any supplements but he does have lowish thyroid. Would like to know what he should be eating or taking. Could this be an inflammatory issue? ~ In my response, I recommend: Magnesium lotion, Floradix, Full spectrum antioxidant with Vitamin C and E, such as LifeShotz, Bitter melon extract, Valerian Root, Folic acid, Near Infrared, and Fish oil.    

Sidestitch says @ 00:53:10 She gets a left sided stitch when she drinks more than 4oz of water on a long run (she also gets an annoying sloshing feeling) and also at the end of shorter more intense sessions, if she has eaten less than 2 hours before. What's up with that and how can she stop it? Also, is there an easy way to find topics that have been covered on past podcasts? ~ This response can be found as part of the Ben Greenfield Fitness Top Hits, Vol. 1.

Jim says @ 01:13:17 He is 46 years old and has been performing fasted workouts for the last 25 years. Lately he has been keeping an eye on his glucose levels due to a fasted glucose test of 129 and an A1C of 4.8. He noticed that during his hard fasted workouts his blood glucose increases up to 35 points. He has increased his cinnamon intake, is only eating carbs after workouts and is supporting his liver with bitter melon. He is curious if there is a way of quantifying that 35 point rise in terms of calories released by the liver. ~ In my response to Jim, I mention bitter melon extract.

Katie asks @ 01:19:50 She knows there are a lot of artificial sweeteners in low carb products and would like to know the pros and cons of them. She also likes to drink tea and chew gum during her morning fasts and would like to know how artificial sweeteners can effect fasting. ~ In my response, I mention this B-Fresh gum.

Matthew says @ 01:27:29On a previous podcast you mentioned that you are not a fan of the bench press and is wondering if you could expound on that and if you could suggest some alternatives.

Prior to asking your question, do a search in upper right hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fitness!

See omnystudio.com/listener for privacy information.

For full shownotes, Ben's free newsletter and helpful episode links & resources, push the little "e" button on the lower right side.

On my way back from Vietnam and a recent finish in the Laguna Lang Co Triathlon (a must-visit race for any triathlon travelers out there), I'm bringing you this special podcast episode with Dean Dwyer. Who is Dean Dwyer? Dean is the author of the book, blog and the podcast all of the same name: [...]

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A couple months ago, I published an extremely controversial guest article: "Is Fiber Bad For You? The Top 12 Myths And The Real Truth About Whether Fiber Is Killing Your Insides." 96 comments later, it still seems some confusion persists about exactly how much fiber to eat, where to get your fiber, and whether fiber [...]

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Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben.

Have a podcast question for Ben? Click the tab on the right side of this page, call 1-877-209-9439, Skype “pacificfit” or (if you hate the sound of your own voice) scroll down to the “Ask Ben” form. Please don't forget to give the podcast a comment/ranking in iTunes - it only takes a minute and it helps grow our healthy and fit community! -----------------------------------------------------

To get these and other interesting news flashes every week, follow Ben on Twitter.com/BenGreenfield, Facebook.com/BGFitness and Google+.

• One of the reasons why I think drinking milk is just fine (especially for athletes).
• Here's why single-speed, "junk mile" training is addictive. Think pot.
• Interesting. Control your inflammation to run a faster marathon!

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AudiblePodcast.com/Ben - sign up today and get your own copy of the audio book "A Game of Thrones: A Song of Ice and Fire, Book I"

Get Ben's brand new "Essential Guide To Becoming Superhuman" at superhumancoach.com

Lean Lifestyle Insider - For the past several weeks, one of my friends (Abel James Bascom AKA the “Fat Burning Man”) and I have been filming all the daily tips, tricks and tools we use to achieve maximum fat loss, lean muscle and optimized health and performance.

Upcoming Inner Circle webinars - go to BenGreenfieldFitness.com/innercircle to get access: - April 6, Saturday, 6pm PST: "How To Raise Superhuman Kids" - April 27, Saturday, 6pm PST: "Ask Ben Anything About Minimalist Triathlon Training"

Call in and leave your "low carb" question for our Jimmy Moore episode - by using the "Ask Ben A Question" option on right side of page or calling toll-free to 1-877-209-9439 and leaving a pre-recorded message.

Superhuman Supplement Workshop -----------------------------------------------------

As compiled, edited and sometimes read by Brock, the Ben Greenfield Fitness Podcast "sidekick".

Anonymous asks @ 00:27:31 Oral Contraceptives and weight gain? She has recently switched over to a new pill that is higher in estrogen (she was diagnosed with low estrogen) and is wondering if the weight gain is psychological or if there is something to it? ~ In my response, I recommend the books The Hormone Cure and The Pill.

Avi says @ 00:39:12 He recently listened to the podcast episode you did with the creator of the Earth Pulse. He is wondering what the difference is between that and the earthing mat that Dave Asprey uses. There is a large cost difference but it sounds like they can be used in similar ways. ~ In my response, I reference the Earthpulse and Greenwave filters. Colin asks @ 00:49:04 Looking for supplements that will help with muscle spasms. He's been having trouble running downhill. His leg gets a sharp twinge in his vastus laterus/medialus and rectus femerus. If he limps for half a kilometre or so he is able to start shuffling again but he has to be very careful or the spasm will come back. ~ In my response to Colin, I mention: Transdermal magnesium, Trace minerals, Rumble Roller.

Fred asks @ 00:56:52 He has been doing the Beach Body Insanity workouts and is wondering when they say to "engage your core" and "use those abs" what does that really mean? The people in the video seem to be sucking their guts way in but he is concerned that will impeded proper deep breathing. Do you have any guidance on how to "engage your abs" correctly. ~ In my response, I refer to the article How To Breathe The Right Way.

Gabriel says @ 01:04:16 First he reminds us to wash our hands well after applying topical magnesium - especially before you touch your sore nipples. Second, he has flat feet and the running stores always recommend very heavy shoes with a lot of support but those shoes hurt his knees. He finds he runs best in very light shoes. What would you recommend for flat feet? ~ In my response to Gabriel, I mention www.skorarunning.com and How Start Running Barefoot.

Matt asks @ 01:13:54 He has a lot of questions about protein: What are your thoughts on the use of soy protein in Hammer Nutrition's Perpetum (used instead of whey to avoid the overproduction of ammonia), during long endurance events what do you recommend that is both a good carb source mixed with a good protein source (UCAN Superstarch mixed with secondary protein?), also how much protein per hour do you recommend for a longer race (like an Ironman)? ~ In my response to Matt, I recommend the Master Amino Pattern.

Stu wrote @ 01:22:29 I have a good mate who is recovering from a mild stroke, and I was wondering if you have covered this topic in a previous blog or podcast. What advice would you give in relation to nutrition and is there anything in particular that can improve his health? ~ In my response to Stu, I mention TianChi. I also recommend: D-Ribose, Coenzyme Q-10, Vitamin B6, Vitamin B12, Fish Oil, Ginkgo Biloba, Taurine, Vinpocetine.

Prior to asking your question, do a search in upper right hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fitness!

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For full shownotes, Ben's free newsletter and helpful episode links & resources, push the little "e" button on the lower right side.

The way I see it, there's two things you need to worry about when it comes to your brain: 1) Keep your precious neurons and brain tissue protected from damage (AKA "brain inflammation"); 2) Do everything you can to maximize your focus, IQ, acuity and mental productivity. If you can nail this one-two combo, you'll [...]

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March 27, 2013 free podcast: What's wrong with the China Study? Also: is greek yogurt healthier than regular yoghurt, what can you do about nervous system failure, the best natural supplements to control pain, what is EvoAthelete, and does marijuana increase exercise performance? This is a big one, folks... (that's what she said!)

Have a podcast question for Ben? Click the tab on the right side of this page, call 1-877-209-9439, Skype “pacificfit” or (if you hate the sound of your own voice) scroll down to the “Ask Ben” form. Please don't forget to give the podcast a comment/ranking in iTunes - it only takes a minute and it helps grow our healthy and fit community! -----------------------------------------------------

To get these and other interesting news flashes every week, follow Ben on Twitter.com/BenGreenfield, Facebook.com/BGFitness and Google+.

• YES. I've been saying for years they need to do "pre-workout" carb studies in NON-fasted athletes & they finally have.
• Could Bikram yoga increase your deadlift? Perhaps.
• Results of this cycling cadence study surprised me. 60rpm turns out to be quite efficient for triathletes.

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Get 36 Blood Tests via Talking20 - and a 10% discount with code BENTEST

Get Ben's brand new "Essential Guide To Becoming Superhuman" at superhumancoach.com

Lean Lifestyle Insider - For the past several weeks, one of my friends (Abel James Bascom AKA the “Fat Burning Man”) and I have been filming all the daily tips, tricks and tools we use to achieve maximum fat loss, lean muscle and optimized health and performance.

Upcoming Inner Circle webinars - go to BenGreenfieldFitness.com/innercircle to get access: - April 6, Saturday, 6pm PST: "How To Raise Superhuman Kids" - April 27, Saturday, 6pm PST: "Ask Ben Anything About Minimalist Triathlon Training"

Call in and leave your "low carb" question for our Jimmy Moore episode - by using the "Ask Ben A Question" option on right side of page or calling toll-free to 1-877-209-9439 and leaving a pre-recorded message.

Help us out by completing this survey - please, we need 250 responses!

Get featured on the podcast by creating your own MyList -here's what to do (did I mention that it's free?):

1. Create your own "MyList" list that targets your passion in health, fitness or nutrition (gear, tools, supplements or anything else),
2. Share your MyList right here by leaving a link to it in the comments section at the bottom of the page,
3. I'll choose the best list, and contact you for an interview about why you chose the items on your list.

-----------------------------------------------------

As compiled, edited and sometimes read by Brock, the Ben Greenfield Fitness Podcast "sidekick".

Kamil says @ 00:24:55 He read The China Study and is confused about whether he should stop eating meat or not. ~ In my response I mention this Raw Food SOS article.

Bill asks @ 00:37:22 Why is Greek yogurt better than regular yogurt? Is it made with different milk? If not, wouldn't it cause the same intestinal leakage, gastric distress and inflammation? ~ In my response, I mention Episode #212 What Kind Of Yogurt Is Best? Steve asks @ 00:47:34 He drummed for 121 hour straight (breaking a Guinness World Record) to raise money for cancer research. During the session he subluxated 4 ribs and had a seizure (around hour 116) when his core temp plummeted. It is a year later and he still has fatigue and strange symptoms (he can't get his heart rate over 120 on the bike), can you help him figure out why and what he should do about it? ~ In my response, I recommend Tian Chi and trace minerals.

JD says @ 01:00:00 During a recent surgery, while making an incision in his back, his right lower thoracic nerve was cut. He is now in a great deal of pain everyday. He'd like to know if there is any other treatment for it, other than the neurontinhe has been prescribed. ~ In my recommendation for pain management to JD, I recommend: A whole food antioxidant that includes vitamin B, D, E and wild plant derivatives, such as LifeShotz. High omega 3 fatty acids and GLA intake, including borage oil, Natural painkillers from something like phenocane, High magnesium intake, A zinc supplement, and Glutathione.

Kyle asks @ 01:10:08 He listened to the podcast with Jay Schroeder of EvoAthlete and got confused. He would like you to explain how some of Jay's techniques could be incorporated into training. ~ In my response to Kyle, I reference my current training protocol at bengreenfieldtri.blogspot.com

Anonymous asks @ 01:23:41Wonders what your thoughts are on smoking marijuana and its effects on endurance sports (he is primarily a marathon runner).

Prior to asking your question, do a search in upper right hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fitness!

====================================== [contact-form-7 id="6222" title="Ask Ben"]======================================

See omnystudio.com/listener for privacy information.

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben.

March 21, 2013 free podcast: How Much Water Do You Really Need To Drink Each Day? Also: how to get rid of varicose veins, the difference between protein and amino acids, healthy eating for camping, what causes hives, and how many hours a week should you lift weights?

Have a podcast question for Ben? Click the tab on the right side of this page, call 1-877-209-9439, Skype “pacificfit” or (if you hate the sound of your own voice) scroll down to the “Ask Ben” form. Please don't forget to give the podcast a comment/ranking in iTunes - it only takes a minute and it helps grow our healthy and fit community! -----------------------------------------------------

To get these and other interesting news flashes every week, follow Ben on Twitter.com/BenGreenfield, Facebook.com/BGFitness and Google+.

• Doesn't appear endurance training is quite as bad for your thyroid as some would have you to believe.
• I'll be sharing my thought about this on today's podcast.
• Want to take a photon shower for your jet lag? Coming soon to an airport near you (I mention the NatureBright Sun Touch).

-----------------------------------------------------

Lean Lifestyle Insider - For the past several weeks, one of my friends (Abel James Bascom AKA the “Fat Burning Man”) and I have been filming all the daily tips, tricks and tools we use to achieve maximum fat loss, lean muscle and optimized health and performance.

Upcoming Inner Circle webinars - go to BenGreenfieldFitness.com/innercircle to get access: - April 6, Saturday, 6pm PST: "How To Raise Superhuman Kids" - April 27, Saturday, 6pm PST: "Ask Ben Anything About Minimalist Triathlon Training"

Call in and leave your "low carb" question for our Jimmy Moore episode - by using the "Ask Ben A Question" option on right side of page or calling toll-free to 1-877-209-9439 and leaving a pre-recorded message.

Help us out by completing this survey - please, we need 250 responses!

Get featured on the podcast by creating your own MyList -here's what to do (did I mention that it's free?):

1. Create your own "MyList" list that targets your passion in health, fitness or nutrition (gear, tools, supplements or anything else),
2. Share your MyList right here by leaving a link to it in the comments section at the bottom of the page,
3. I'll choose the best list, and contact you for an interview about why you chose the items on your list.

-----------------------------------------------------

As compiled, edited and sometimes read by Brock, the Ben Greenfield Fitness Podcast "sidekick".

Chris says @ 00:22:05 He has veins that are popping out in his shoulders and bicep. They look like varicose veins (but not as severe - zig zaggy) and he doesn't like the way it looks. Is there anything he can use to make them disappear or is he screwed? ~ In my response, I mention the transcript to a previous episode we did on varicose veins, Also: Horse Chestnut Extract, Grape Seed Extract, and Butcher's Broom.

Brian asks @ 00:31:30 He is new to the supplement thing and would like to know about MAP - is it Amino Acids or Protein? ~ In my response, I mention MAP, FAQ and Ask the Doc Special: Your Guide to Understanding Master Amino Acid Pattern.

George asks @ 00:37:57 Planning a 10 day trip with some boy scouts and would like to know if UCAN SuperStarch be ok to take for 10 straight days (thrown in with the stuff you recommended to a listener for a race in Mongolia - pemican, dark chocolate, SuperGreens, nuts). ~ In the response, I mention my previous episode on the race in Mongolia. In that podcast, I had talked about Pemmican, Cocochia bars, and Supergreens. I also mention you can make your own beef jerky OR eat 200-300 calories of jerky from US Wellness Meats. You can also eat or swallow 25-50 EnergyBits and 5-10 Master Amino Pattern (MAP) capsules. Use 10% discount code “BEN” at EnergyBits.com and get MAP at pacificfit.net. Also check out the real food cookbook.

Ray asks @ 00:45:25 His wife breaks out in a red rash (hives) after she works out. All over her feet, legs, arms and torso. It happens on a warm summer day and in the winter too (inside, at the mall or at home). ~ In my response, I recommend allergy and immunoglobulin testing.

Charlie says @ 00:50:45 He would like to know your recommendation for water intake on a regular day with no workouts or exercise. ~ In my response to Charlie, I mention a home central structured water filter (use code SID288C77TC29 at GreenfieldNaturals.com for 10% discount)

Austin asks @ 00:58:18 He has heard that when you weight lift too much it starts to destroy your muscles rather than build them up. At what point in time does that happen - 5 hours a week or 10 hours a week? ~ In my response, I mention Performance testing at pacificfit.net.

Prior to asking your question, do a search in upper right hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fitness!

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For full shownotes, Ben's free newsletter and helpful episode links & resources, push the little "e" button on the lower right side.

I have a confession: I poop once per day. One smooth, silky, glorious morning movement, and then I'm done. And I don't really think about number 2 at all until the next day. It's quite convenient, actually - especially compared to my old days of hitting the head a handful of times during the day, [...]

The post The Zen of Taking A Good Poop. appeared first on Ben Greenfield Fitness.

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Click here for the full written transcript of this podcast episode.

March 13, 2013 free podcast: How To Become A Curvaceous, Lean, Ripped Female Athlete Without Destroying Your Health. Also: what does deer antler velvet spray do, how to use Ucan SuperStarch properly, how to get rid of migraines using your diet, what is the Moxymonitor, and are activity tracking devices (like the Fitbit) useful.

Have a podcast question for Ben? Click the tab on the right side of this page, call 1-877-209-9439, Skype “pacificfit” or (if you hate the sound of your own voice) scroll down to the “Ask Ben” form. Please don't forget to give the podcast a comment/ranking in iTunes - it only takes a minute and it helps grow our healthy and fit community! -----------------------------------------------------

To get these and other interesting news flashes every week, follow Ben on Twitter.com/BenGreenfield, Facebook.com/BGFitness and Google+.

• If your blood looks like this after weight training, just imagine after an IRONMAN!
• Yes, alternate day fasting + endurance exercise can cause weight loss - but what about hormones?
• Scary stuff if you use personal care products with lots chemicals - check out urinary levels of phthalates after ONE shower!

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Superhuman domination packs - get a custom sport bag jam-packed with books, supplements, gear and everything you need to Become Superhuman (and leave this week's best podcast ranking to get one free)!

Call in and leave your "low carb" question for our Jimmy Moore episode - by using the "Ask Ben A Question" option on right side of page or calling toll-free to 1-877-209-9439 and leaving a pre-recorded message. Help us out by completing this survey - please, we need 250 responses!

Make sure to visit audiblepodcast.com/ben - to grab your very own FREE audio book. Wednesday, March 13 at 6:00pm PST - Come see Ben Greenfield, vegan athlete Rich Roll and celebrity trainer Vinnie Tortorich duke it out over diets on spreecast.com.

Get featured on the podcast by creating your own MyList -here's what to do (did I mention that it's free?):

1. Create your own "MyList" list that targets your passion in health, fitness or nutrition (gear, tools, supplements or anything else),
2. Share your MyList right here by leaving a link to it in the comments section at the bottom of the page,
3. I'll choose the best list, and contact you for an interview about why you chose the items on your list.

-----------------------------------------------------

As compiled, edited and sometimes read by Brock, the Ben Greenfield Fitness Podcast "sidekick".

Zach says @ 00:23:02 He has heard talk about Deer Antler Velvet Spray and wants to know more about it.

Allie asks @ 00:29:06 Is wondering how to use  Generation UCAN Superstarch to fuel for a marathon. ~ In my response I reference Generation Ucan Sports Drink Mix

Tony asks @ 00:29:22 Has been using  UCAN Superstarch and is wondering if Ucan only works if you are in a fat burning state and if he might have taken in too many carbs to use it effectively. ~ In my response I reference this Endurance Supplement Pack.

Jason asks @ 00:43:25 Wants to know how Jessa got rid of her migraines. He heard she did it by altering her alkalosis and acidosis using only food sources. ~ In my response, I mention the How To Get Rid Of Migraine Headaches episode and also transdermal magnesium.

Ken asks @ 00:49:12 Would like to know what you think of the moxymonitor?

Valerie asks @ 00:55:33 Wants to know your opinion of activity trackers like the FitBit. Are they accurate, do they work well, are they worth it?

Jenna asks @ 01:02:16 She is an underweight 19-year-old triathlete and is looking to build muscle mass (her BMI is below healthy level). She would like some specific help putting together a plan that would accelerate the process. ~ In my response I recommend doing 24 hour urine testing. If not available, do a performance panel. Also look at this muscle gain pack. I also recommend www.tri-ripped.com and Dan John's book interventions.

Prior to asking your question, do a search in upper right hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fitness!

====================================== [contact-form-7 id="6222" title="Ask Ben"]======================================

See omnystudio.com/listener for privacy information.

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben.

Click here for the full written transcript podcast of this episode.

March 7, 2013 free podcast: Is Decaf Coffee Healthy, Can You Have Too Much Iron, How Often Should You Pee On The Bike, How To Stop Chafing When You're Running, What Happens To Your Gut When You Get Too Hot During Exercise, Fish vs. Fish Oil...and More!

Have a podcast question for Ben? Click the tab on the right side of this page, call 1-877-209-9439, Skype “pacificfit” or (if you hate the sound of your own voice) scroll down to the “Ask Ben” form. Please don't forget to give the podcast a comment/ranking in iTunes - it only takes a minute and it helps grow our healthy and fit community! -----------------------------------------------------

To get these and other interesting news flashes every week, follow Ben on Twitter.com/BenGreenfield, Facebook.com/BGFitness and Google+.

• Interesting that the packages soda comes in may be as bad as the soda itself when it comes to blood sugar regulation.
• Here's a big fat clue for boosting your testosterone levels.
• This is why I'm a fan of eating wild fish as a replacement for fish oil WHEN YOU CAN.
• Scary. That tuna you're eating isn't actually tuna.

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Even though I completely understand if you can’t join me this weekend for the Become Superhuman live event - I’ve decided open up a LIVE streaming PPV option for you to participate in the Become Superhuman event – in real time (and yes, access to the post-event recordings too)!

Help us out by completing this survey - please, we need 250 responses! Wednesday, March 13 at 5:30pm PST - Come see Ben Greenfield, vegan athlete Rich Roll and celebrity trainer Vinnie Tortorich duke it out over diets on spreecast.com.

Get featured on the podcast by creating your own MyList -here's what to do (did I mention that it's free?):

1. Create your own "MyList" list that targets your passion in health, fitness or nutrition (gear, tools, supplements or anything else),
2. Share your MyList right here by leaving a link to it in the comments section at the bottom of the page,
3. I'll choose the best list, and contact you for an interview about why you chose the items on your list.

-----------------------------------------------------

As compiled, edited and sometimes read by Brock, the Ben Greenfield Fitness Podcast "sidekick".

Chris asks @ 00:14:10 I have to urinate frequently while training and racing, last weekend I had to go 3 times in the first 25 miles of a ride. That will just annoy me in my IM in may. What are some things I can try, eliminate or experiment with to get in front of this. Is it just too much water that I drink leading up to long workouts? Too much water the night before? Maybe too much water and not enough elecotrolytes? Maybe excess sodium in my diet is causing me over drink during the week? Last year I had to make pit stops in my two "A" races.

Misty asks 00:20:32 Any thoughts on auto urine therapy? I know its an ancient practice among some cultures, and people have even survived on their own urine when there was nothing else around. I am wondering if you have any thoughts on it for detox, immune and general health.

Angela asks 00:26:30 I wanted to see if you have a solution for friction burns on the upper arms while running. If I do any distance over 7km, I seem to get burns under my arms and they are so painful. ~ In my response to Angela, I recommend: Hammer Balm (use 15% discount code 80244), Hammer Seat Saver  (use 15% discount code 80244), and Coconut Oil (works better mixed with aloe).

Dushan wrote 00:30:10 I've always avoided decaf because I heard that the chemicals they use in the process are bad for you. Then I heard about Swiss water decaf, which doesn't use chemicals, but is expensive. Then I talked to a coffee rep. at Costco who told me that they wash their decaffeinated coffee and none of the chemicals remain. My wife also read that the chemicals evaporate at 190 degrees and coffee gets roasted at 350. She also read that rats were tested with the chemical with no effects. Any thoughts? ~ In my response to Dushan, I recommend Bucer's Incognito blend  or Bulletproof Decaf Coffee.

Gareth asks 00:38:47 I recently got diagnosed with Hemochromatosis (High Iron Levels) with  very high transferrin saturation but average ferritin levels. It's hereditary.  It's easy to find allot written online in relation to the impact of low Iron levels on Endurance athletes but I cant find much information on the impact of high Iron levels. Can you offer any advice?  Is it a benefit or drawback? I'm a runner doing mostly 5K and 10K distances and I average 70 miles a week.

Cheri asks 00:46:36 This year I entered a my 4th 100 mile race ~ It was 93 degrees come race day & at mile 34 the Aidstation ran out of water!!  I went approx 10 miles in 93 degrees with no water.  I continued on to mile 50 but stopped due major brain fog & sweating heavy when walking.  It took me about 3 weeks to get "mentally" back to normal.  They say that once you have "heatstroke" you are more prone to having it again.  If I acclimatize myself prior to going into a race (if I know it'll be hot), Will I have the possibility of feeling the same even if i'm hydrated? ~ In my response to Cheri, I recommend my recent USAT webinar on heat acclimation methods.

Prior to asking your question, do a search in upper right hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fitness!

====================================== [contact-form-7 id="6222" title="Ask Ben"]======================================

See omnystudio.com/listener for privacy information.

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben.

Click here for the full written podcast of this episode.

Feb 27, 2013 free podcast: Is The Best Fat Loss Diet For People Also The Best Fat Loss Diet For Your Pet? Also: what to eat to prevent cold sores, can you use sodium bicarbonate for performance, what to do about calf pain, eating maple syrup for training and racing, and taking Phenocane for SI Joint pain.

Have a podcast question for Ben? Click the tab on the right side of this page, call 1-877-209-9439, Skype “pacificfit” or (if you hate the sound of your own voice) scroll down to the “Ask Ben” form. Please don't forget to give the podcast a comment/ranking in iTunes - it only takes a minute and it helps grow our healthy and fit community! -----------------------------------------------------

To get these and other interesting news flashes every week, follow Ben on Twitter.com/BenGreenfield, Facebook.com/BGFitness and Google+.

• How to turn yourself into an infertile, weak, skinny-fat over-exerciser.
• Whole body vibration platforms (like this) shown to improve power in road cyclists.
• Top 5 constipation fixes according to this study: Olestra, all-bran, prunes, lactulose, psyllium.
• More evidence that reducing oxygen supply to muscle during exercise gets you fit faster.

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“Become Superhuman” Live Event With Ben Greenfield Coming To Spokane, WA, March 8 & 9, 2013 - Reserve your spot now! For more info, listen to this audio interview from the Wide World Of Health and learn why you should be there.

Visit AudiblePodcast.com/Ben to get your first 30 days of the AudibleListener Gold membership plan free, which includes one audiobook credit. This week we recommend Monkey Mind by Daniel Smith. Wednesday, March 13 at 5:30pm PST - Come see Ben Greenfield, vegan athlete Rich Roll and celebrity trainer Vinnie Tortorich duke it out over diets on spreecast.com.

Get featured on the podcast by creating your own MyList -here's what to do (did I mention that it's free?):

1. Create your own "MyList" list that targets your passion in health, fitness or nutrition (gear, tools, supplements or anything else),
2. Share your MyList right here by leaving a link to it in the comments section at the bottom of the page,
3. I'll choose the best list, and contact you for an interview about why you chose the items on your list.

-----------------------------------------------------

As compiled, edited and sometimes read by Brock, the Ben Greenfield Fitness Podcast "sidekick".

Angie says @ 00:33:41 She gets cold sores and is wondering if taking a broad spectrum amino acid supplement with L-arginine would inhibit the effectiveness of the L-lysine… or, moreover, what would use suggest for supplementation to reduce cold sores.

Daniela says @ 00:39:40 Is wondering if human weight loses strategies would work for animals? Specifically her dog. Also, she can't make it to the Superhuman Event in March and is wondering if there are any other events that you would suggest or recommend to your listeners. ~ For dog food I recommend Primal Pet Foods. My twitter feed tells what I'm attending and also check out: Pacific Elite Fitness calendar, PaleoFX, Ancestral Health Symposium, Bulletproof Biohacking Conference.

Eliot says @ 00:55:01 He was reading about using sodium bicarbonate. He understands it can cause some major GI issues. but what about using it with the magnesium oil as a trans-dermal supplement (dissolving some baking soda and rubbing on)? Would that work? Is it legal? Would it have any effect on longer distances (the studies I have seen are shorter/middle distance stuff)? (He understands the energy system for longer distance racing is different - there may be less lactic acid build up, but assumes that in a 3hr marathon there would be some benefit) ~ In my response I talk about Transdermal magnesium oil, Transdermal bath flakes and Oxaloacetate.

Jack says @ 01:05:21 He is a 15 year old soccer player and he has a "calf burn" in his anterior and posterior calf muscles. It only happens during games - not practice or conditioning. When it flairs up, it hurts/burns like fire every time he steps. The pain is a 6 out of 9 (worse in the morning). He occasionally wears knee bands but not consistently. Soccer season is almost here and he is worried about his calves. ~ In my response to Jack, I recommend the rumble roller and also the muscletrac.

Jenna says @ 01:11:14 She is gearing up for Ironman and is wondering if she could use Maple Syrup for training and racing. It tastes so good… she is Canadian. ~ In my response I mention the Superhuman Coach Pros and Cons of Organic Maple Syrup.

Paula says @ 01:17:47 She is looking for more information regarding Phenocane especially in relation to its effect on the SI Joint. ~ In my response, I refer to Phenocane. Also my book at www.runwithnopain.com and how to self adjust SI joint.

Prior to asking your question, do a search in upper right hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fitness!

====================================== [contact-form-7 id="6222" title="Ask Ben"]======================================

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben.

Click here for the full written transcript of this podcast episode.

Feb 20, 2013 free podcast: Is It Possible For A Vegan To Be A Healthy Endurance Athlete?  Also: what causes side stitches, how to get through a tough workout or race, healthy ways to heal road rash, what to eat after gallbladder removal, and how to eliminate motion sickness.

Have a podcast question for Ben? Click the tab on the right side of this page, call 1-877-209-9439, Skype “pacificfit” or (if you hate the sound of your own voice) scroll down to the “Ask Ben” form. Please don't forget to give the podcast a comment/ranking in iTunes - it only takes a minute and it helps grow our healthy and fit community! -----------------------------------------------------

To get these and other interesting news flashes every week, follow Ben on Twitter, Facebook and Google+.

• Long distance runners recover faster with electrostimulation.
• Yet more evidence that strength training helps endurance athletes.
• FYI, grazing/frequent snacking does NOT HELP YOU TO LOSE WEIGHT.

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Want to get lots of new customers in the health, fitness and nutrition industries? Sponsor Ben's upcoming "Become Superhuman" Live Event? Full event sponsor details. “Become Superhuman” Live Event

With Ben Greenfield Coming To Spokane, WA, March 8 & 9, 2013 - Reserve your spot now! For more info, listen to this audio interview from the Wide World Of Health and learn why you should be there.

Get featured on the podcast by creating your own MyList -here's what to do (did I mention that it's free?):

1. Create your own "MyList" list that targets your passion in health, fitness or nutrition (gear, tools, supplements or anything else),
2. Share your MyList right here by leaving a link to it in the comments section at the bottom of the page,
3. I'll choose the best list, and contact you for an interview about why you chose the items on your list.

-----------------------------------------------------

As compiled, edited and sometimes read by Brock, the Ben Greenfield Fitness Podcast "sidekick".

Robin says @ 00:22:11 He frequently gets side-stitches and abdominal cramps when he is running and is wondering what could be causing them and how he can avoid them. He also would like to know how to develop mental strength - the ability to push through when things get tough.

Adam says @ 00:34:59 He finds that when he is doing a lactate session, of 10k or more, he starts off tough through the middle of the run but then he starts to get negative thoughts and question himself before coming out the other side and finish off the session really well. He's looking for advice about the middle section and how to become mentally tougher and take out the negative thoughts.

Craig says @ 00:45:33 Wonders if you have any tips for healing road rash, skin abrasions and/or cuts. ~ In my response to Craig, I mention: Emu oil, Helichrysum essential oil organic, Manuka honey, Liquid bandage.

Dave says @ 00:50:44 Is currently training for a marathon but will then start training for an Ironman. He is planning to use your 9 month training protocol but he's noticed that you recommend a lot of meat and he is vegan. Is there scope for vegans in there? He can't be the first to ask (especially after your appearance on Rich Roll's podcast). ~ In my response I mention TriathlonDominator.com or Tri-Ripped.com and Chris says @ 01:07:45 He had his gallbladder removed about 10 years ago (he is 47 years old now) and is wondering if there are any tweaks or considerations he needs to make in his diet or any supplements he should be taking due to his lack of gallbladder. He works out about 5 days a week and does struggle to keep his weight down. ~ In my response to Chris, I recommend Bitters and Bile salts. Thomas says @ 01:14:00 He's looking for advice on how to control motion sickness. It happens in the car when someone else is driving but the biggest problem is when he swims. Looking for advice or pointers on how to get over motion sickness in water. He can swim fine but he gets a "really swelly head" and then throws-up. In the ocean but also in the pool. ~ In my response to Thomas I mention practice snorkel swimming, I recommend wax earplugs, and acupressure wrist band.

Prior to asking your question, do a search in upper right hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fitness!

====================================== [contact-form-7 id="6222" title="Ask Ben"]======================================

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben.

Click here for the full written transcript of this podcast episode.

Feb 6, 2013 free podcast: How To Legally Boost Hematocrit, Limit The Damage From Night Shift Work, The Dangers Of Vasectomies and More! Also: should you eliminate all dairy if you have asthma, and how to run faster for longer.

Have a podcast question for Ben? Click the tab on the right side of this page, call 1-877-209-9439, Skype “pacificfit” or (if you hate the sound of your own voice) scroll down to the “Ask Ben” form. Please don't forget to give the podcast a comment/ranking in iTunes - it only takes a minute and it helps grow our healthy and fit community! -----------------------------------------------------

To get these and other interesting news flashes every week, follow Ben on Twitter, Facebook and Google+.

• If you're a dude doing yoga, be careful.
• To those people that say diet is more important than activity for reducing fat, I say geek out on this.
• About 500ml (16oz) of beet juice in 40 hours and BOOM - magic happens (and lotsa red poo). ;) ~ In this news flash, I mention organic beet juice.

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Get a free Audible audio book - by going to audiblepodcast.com/ben and signing up as a new member!

iTunes Review Contest: Make us laugh! Leave the funniest, craziest (but clean) review on iTunes and win a 20 minute one-on-one consult with Ben!

Get featured (like Craig does this week) on the podcast by creating your own MyList -here's what to do (did I mention that it's free?):

1. Create your own "MyList" list that targets your passion in health, fitness or nutrition (gear, tools, supplements or anything else),
2. Share your MyList right here by leaving a link to it in the comments section at the bottom of the page,
3. I'll choose the best list, and contact you for an interview about why you chose the items on your list.

Want to get lots of new customers in the health, fitness and nutrition industries? Sponsor Ben's upcoming "Become Superhuman" Live Event? Full event sponsor details. “Become Superhuman” Live Event

With Ben Greenfield Coming To Spokane, WA, March 8 & 9, 2013 - Reserve your spot now! The video below tells you all about it and/or you can listen to this audio interview from the Wide World Of Health to learn more. -----------------------------------------------------

As compiled, edited and sometimes read by Brock, the Ben Greenfield Fitness Podcast "sidekick".

Audio Question from Dwight @ 00:24:14 He is a shift worker who works alternating days and nights - 3 on and 3 off. He finds it hard to get into a routine at the gym or with regular meals. Can Ben offer some workout routines for coming off nights and on to days and also any supplements that might help with the transitions back and forth. ~ My recommendations to Dwight:

Home or Office "light" workout gear -GymStick -FIT10 -MostFit Suspension Strap -Perfirmer

Sleep (Supplements) -400-500mg potassium citrate combined with 400-500mg Natural Calm magnesium (30-60 minutes prior to bed) -MillenniumSports Somnidren GH (use on empty stomach, 30-60 minutes prior to bed) -Hammer REM caps (use 15% referral code 80244)

Sleep (Testing/Tracking) -Zeo Personal Sleep Coach system -More affordable alternative to Zeo: SleepTime app by Azumio

Sleep (Tools) -Install “Flux” on computer so it dims at night -Wear blue light blocking glasses, especially for evening computer use. Recommend Gunnar. -Install low blue light bulbs, and put blue light blocker screen on computer -PZizz iPhone app for quick naps -Dream Essentials contoured face mask and fitted ear plugs -“The Delta Effect” CD’s/mp3 downloads -Pulsed Electromagnetic Field Therapy for enhancing deep sleep cycles – recommend EarthPulse -NatureBright Sun Touch for morning light therapy -Sunrise Alarm Clock for waking

Audio Question from Jenny @ 00:38:29 She has heard that reducing or eliminating dairy can help with asthma. Does this extend to goat and sheep milk or is it only cow. Should she also cut out whey protein (even the Mount Capra stuff) and eggs as well? ~ In my response to Jenny I mention the Metametrix Immunoglobulin test,  LivingProtein (vegan protein source),  and my goat's milk vs. cow's milk interview with Joe Stout from Mt. Capra.

Audio Question from Jim @ 00:48:43 He is currently doing a lot of interval work, mostly 5 minute intervals and some 1 minute intervals based on the Jack Daniels system. His job is very physical (on his feet, lifting and pushing). What would you suggest he do to work on extending his ability to maintain a fast pace. ~ In the response to Jim, Ben mentions his book "Weight Training For Triathletes" and suggest supplementation with oxaloacetate.

Audio Question from Mike @ 00:59:00 Is wondering about Hematocrit levels. His is usually between 39 and 40. He has heard that levels above 50 can be suspect for "doping". Is 40 low? What would it mean, performance wise, if his was 45? Is there a natural way to raise it? Would he want to?

Anonymous asks @ 01:13:16 I am thinking of getting a vasectomy but I don't want to mess up my race season or my health. How long will I need to take off running and lifting after the procedure? I'm less concerned about cycling and swimming, but that is also a factor. The medical literature says "don't bathe or swim for 48 hours", "take it easy for 2 or 3 days", "limit your activity for 5 days" and also "strenuous exercise or lifting should be avoided for a total of 7 days". That doesn't sound too bad…. does it?

Interview with Craig @ 01:22:44 To take a look at Craig's MyList, and set up your own, head to mylist.com/bengreenfield.

Prior to asking your question, do a search in upper right hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fitness!

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See omnystudio.com/listener for privacy information.