Boundless Life

https://bengreenfieldfitness.com/266

Dec 31, 2013 Podcast: Is It Bad To Run In Cold Weather, How To Heal Head Injuries As Fast As Possible, Alternatives To Squats, Can Power or Speed or Strength Sports Build Endurance, How Endurance Training Can Make You Fat, and Hemp vs. Whey Protein.

Have a podcast question for Ben? Click the tab on the right, use the Contact button on the app, call 1-877-209-9439, Skype “pacificfit” or use the “Ask Ben” form... but be prepared to wait - we prioritize audio questions over text questions.

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You can get these News Flashes hot off the presses if you follow Ben on Twitter.com/BenGreenfield, Facebook.com/BGFitness and Google+.

• Good rule of thumb: combine morning coffee WITH morning sun when possible.
• Check this out - pretty cool that you can get fit just by “squeezing” your muscles.
• This is officially it - the secret to living as long as possible.

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Jan 12, 6:30pm Pacific/9:30pm Eastern: How To Detox Your Body For The New Year! It’s time to shatter dangerous detox myths, learn how to hit the reboot button on your body, and achieve a safe, nourishing, life-changing cleanse for the New Year. Visit the BenGreenfieldFitness Inner Circle to get in now!

Want a done-for-you coaching package with Ben? Check out the new Black Box Coaching Package.

Grab this Official Ben Greenfield Fitness Gear package that comes with a tech shirt, a beanie and a water bottle.

Ben's new book has been released. Pre-order it now and get entered into a raffle for over $5000 in swag! Just visit BeyondTrainingBook.com.

And of course, this week's top iTunes review - gets some BG Fitness swag straight from Ben - leave your review for a chance to win some!

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As compiled, edited and sometimes read by Brock, the Ben Greenfield Fitness Podcast "sidekick".

Ben says:He has heard that running in the cold (below the freezing point) is bad for the joints and the knees. Is this true? He does it and it seems to be doable.

Billy says:He was on a trail run when he tripped and hit his head on a rock and now he has a concussion. Do you have any advice on how to heal his head in time for a race in January?

Matthew says:He is 36 and has decided to get in shape. He is trying to put on some mass but he has had multiple arthroscopies on both knees. He thinks he should probably not be doing squats but he wants to get the muscle gaining benefits of doing squats. Is there something else he can do... that won't cripple him later in life?

Nikki says:She is very excited to hear that you are focusing on Tennis more this year but she is wondering how you will go about balancing endurance training with your tennis training? She is in the same boat and finds it very time consuming to practice the mental aspect of tennis which is cutting into her triathlon training. Is there any way to overlap the training or ways to hack her mental game so it doesn't take so much time?

Shelly says:Since starting Ironman training (8-15 hours per week) she has noticed that her body has become less defined and thicker than when she only trained for running events (5-8 hour a week). She eats paleo (with the exception of a glass or two of wine in the evening). Why is she feeling thicker and less defined when she is working out longer and harder than ever before?

Stephen says:Would like to know what the difference is between Hemp Protein vs. Whey Protein. He has been told that Hemp is better for you. Is this true? Or is Whey the way (heh) to go?

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-- And don't forget to go to BenGreenfieldFitness.com/love! --

Prior to asking your question, do a search in upper right hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fitness!

Podcast music from 80s Fitness (Reso Remix) by KOAN Sound. Buy this track now!

See omnystudio.com/listener for privacy information.

In today's podcast episode with the world famous neurosurgeon, biohacker and health expert Dr. Jack Kruse, you're going to discover how to build a healthy home, how to take your existing home and make it healthier, and how to ensure that the environment in your home is optimizing your sleep, your performance and your recovery.

This audio is jam-packed with practical tips and cutting-edge advice, including:

-Shocking information about television, TV networking and cable...

-Why your microwave is extremely dangerous even if you're not using it...

-What kind of water filtration system is ideal...

-The best way to filter and clean a swimming pool...

-Why the lightbulbs in your house may be slowly killing you...

-A healthy home hack for leftover wine bottles...

-What the ultimate, healthy home gym should look like...

-How climbing rocks and trees is one of the best ways to heal your body...

-And my personal favorite: how to create the ultimate healthy man-cave (or woman-cave)...

Resources Jack and I discuss during this episode:

-Magnetico or Biomat Sleep Mattress

-Jack Kruse's EMF Bootcamp

-LowBlueLight website for red amber bulbs or LED lights

-Wine bottle based lanterns from VinoGlo.com

-Jeremy Thomley and Mohawk Steel Co.

-Infrared Red Light Bulbs

-Ozonator

-Magnesium Bath Flakes

-Building A Healthy House (free .pdf) (we don't talk about this one, but it's a great resource for chemicals, clean air, mold and toxins - which Jack and I didn't get a chance to discuss in this episode)

About Dr. Jack Kruse: Dr. Jack Kruse is a respected neurosurgeon and CEO of Optimized Life, a health and wellness company dedicated to helping patients avoid the healthcare burdens we typically encounter as we age. He is a member of the American Association of Neurological Surgeons, the Congress of Neurologic Surgeons, and Age Management Medicine Group.

-Jack Kruse Tells You How To Live Like A Polar Bear And Eat Like A Great White Shark (previous podcast with Jack)

-How You Can Use Cold Thermogenesis To Perform Like Lance Armstrong And Michael Phelps (previous podcast with Jack)

Leave your questions, comments and feedback at BenGreenfieldFitness.com, and be sure to tune into "Biohacking A Healthy Home: Part 2" podcast coming up next month with Bulletproof Exec Dave Asprey!

See omnystudio.com/listener for privacy information.

Dec 26, 2013 Podcast: Is Joint Cracking Dangerous, Pros And Cons Of Too Much Muscle, Do We Really Need An Appendix (And What To Do If Your Appendix Gets Removed), Natural Remedies For Eye Circles, and Why Cyclists Don't Need Flexibility.

Have a podcast question for Ben? Use the Contact button on the app, call 1-877-209-9439, Skype “pacificfit” or use the “Ask Ben” form... but be prepared to wait - we prioritize audio questions over text questions.

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You can get these News Flashes hot off the presses if you follow Ben on Twitter.com/BenGreenfield, Facebook.com/BGFitness and Google+.

• Good read: Cheese and fat are good, gut bacteria matters (a lot) and other nutrition lessons of 2013.
• Here’s my “lucid dreaming” formula. Proceed at your own risk: 15mg melatonin, 300mg 5-HTP, 3000mg L-Tyrosine. Enjoy your night.
• Turns out the info in my book at GetFitGuy.com could be used to train KIDS with different body types.

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How to REV the Human Machine: Recover, Elevate, and Vitalize. On Dec 27th I'm going to go into professor mode and teach you how you can squeeze every last drop of excitement and living out life... and still be healthy on the outside AND healthy on the inside.

Want a done-for-you coaching package with Ben? Check out the new Black Box Coaching Package.

Grab this Official Ben Greenfield Fitness Gear package that comes with a tech shirt, a beanie and a water bottle.

Ben's new book has been released. Order it now and get entered into a raffle for over $5000 in swag! Just visit BeyondTrainingBook.com.

Don't forget to go to AudiblePodcast.com/Ben to get an audiobook of your choice, free, with a 30-day trial. After the trial, your paid membership will begin at $14.95 per month.

And of course, this week's top iTunes review - gets some BG Fitness swag straight from Ben - leave your review for a chance to win some!

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As compiled, edited and sometimes read by Brock, the Ben Greenfield Fitness Podcast "sidekick".

Aaron says:His wrist, fingers, knees, ankles and back (a little bit) crack. The way someones normally cracks their knuckles. Is this something he should be worried about? Is there anything he should take for it? Any diet changes? He runs (80 to 100km / week) and also does Jujitsu.

Horacio says:Is it possible to get strong without building big muscles? Could you explain if there is any benefit to bulking up for real sport? What are the pros and cons of big muscles? Is there an injury prevention aspect? Less potential for cramping? More endurance or power? Wouldn't all that bulk slow you down?

John says:He had his appendix removed when he was 11 or 12 (he is 34 now). He has heard all his life that the appendix is vestigial but lately he has read that it might be more important than we once thought. Given that he lives without one, what considerations should he think about in terms of lifestyle and diet?

Kate says:Lately she wakes up feeling tired with dark puffy circles under her eyes. This just started over the last few months. She sleeps very well, is otherwise very healthy and feels really good during the day. She just hates the dark puffy circles under her eyes.

Troy says:What are the best pre and post workout stretches to get maximum flexibility for cycling?

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-- And don't forget to go to BenGreenfieldFitness.com/love! --

Prior to asking your question, do a search in upper right hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fitness!

Podcast music from 80s Fitness (Reso Remix) by KOAN Sound. Buy this track now!

See omnystudio.com/listener for privacy information.

https://bengreenfieldfitness.com/264

Dec 18, 2013 Podcast: Natural sunlight replacements, how to fix heel whip in runners, how to squat better, fast muscle gain tips, do calf sleeves help, what is the best workout gear, and why Africans win marathons.

Have a podcast question for Ben? Click the tab on the right, use the Contact button on the app, call 1-877-209-9439, Skype “pacificfit” or use the “Ask Ben” form... but be prepared to wait - we prioritize audio questions over text questions.

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You can get these News Flashes hot off the presses if you follow Ben on Twitter.com/BenGreenfield, Facebook.com/BGFitness and Google+.

• One of the BEST articles I’ve recently on sun and circadian rhythms.
• Research that highlights why you can’t just go popping Vitamin D supplements without covering your other fat soluble bases too.
• Add a couple teaspoons of this zinc oxide to your favorite lotion and VOILA! Natural 20SPF sunscreen.
• Amazing: caffeine taken as close as SIX HOURS to sleep still disrupts sleep!
• The “Cadillac” of squatty potties.
• Pot + Phenocane anyone? How to enhance the effects of marijuana with natural anti-inflammatories.

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It's Ben's birthday at the end of the week! If you want in on the birthday celebration savings/giveaways, make sure to go to giftfromben.com and sign up.

Want a done-for-you coaching package with Ben? Check out the new Black Box Coaching Package.

Grab this Official Ben Greenfield Fitness Gear package that comes with a tech shirt, a beanie and a water bottle.

Ben's new book has been released. Order it now and get entered into a raffle for over $5000 in swag! Just visit BeyondTrainingBook.com.

Don't forget to go to AudiblePodcast.com/Ben to get an audiobook of your choice, free, with a 30-day trial. After the trial, your paid membership will begin at $14.95 per month.

And of course, this week's top iTunes review - gets some BG Fitness swag straight from Ben - leave your review for a chance to win some!

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As compiled, edited and sometimes read by Brock, the Ben Greenfield Fitness Podcast "sidekick".

Anne says: She recently moved into a new office space that does not get much sunlight. Is there a sunlamp, supplement, or anything else she should take or do to minimize the negative effects of not seeing much sunlight during the day?

Celia says:She is wondering what exactly is a medial heel whip and what are some of the mechanics behind it? What can she do, without spending a bunch of money getting her gait analyzed, to remedy it?

Eric says:He wants to improve his squat. He saw the video of you in a speedo and goggles doing a very deep squat and wants to know how to achieve that... is it the goggles?

Joe says: Joe is having trouble gaining weight and size. He has always been on the skinny side and he would really like to bulk up and put on some good mass. He is 5'10" and weighs 155lbs. Todd says:He is a very active, 46-year-old, 158lbs pretty active, works all day, does hot yoga 5 days a week and wants to put on 8 pounds of muscle. He rarely has time to eat enough to gain weight. Wants to know what exercises he should be doing at the gym (has limited time) and is wondering what he should be eating, when he has time to eat (he has Bulletproof Coffee every morning).

Nicki says: She has seen a lot of people wearing calf sleevesfor running and is wondering if there is any research that shows any benefits from them? What do you think of them?

Robert says:He wants to get in shape but with all the stuff out there today, he is wondering about which machines, free weights or kettle bells you favour? He has heard you mention Medex before but what else do you like?

Sol says:The Kenyans (Moroccans and Ethiopians) keep sweeping the New York City Marathon on both men's and women's divisions. Everyone has their own opinion about what makes Africans marathon winning machines and would like to know our opinions.

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-- And don't forget to go to BenGreenfieldFitness.com/love! --

Prior to asking your question, do a search in upper right hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fitness!

Podcast music from 80s Fitness (Reso Remix) by KOAN Sound. Buy this track now!

See omnystudio.com/listener for privacy information.

In lieu of Ben's recent Thailand Poomergencies, which you'll learn all about in an upcoming post this Friday - and the fact that Ben is currently presenting LIVE at CreativeLIVE (click here to tune in now for free) we bring to you one of our most popular pooping episodes from the podcast archives. Enjoy!

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I have a confession: I poop once per day. One smooth, silky, glorious morning movement, and then I'm done. And I don't really think about number 2 at all until the next day. It's quite convenient, actually - especially compared to my old days of hitting the head a handful of times during the day, occasionally straining, always feeling like I had something "still inside", and having to deal with a bit of bloating to boot. Not anymore, baby.

One key to this pooping revolution is revealed in a popular article I wrote last year called "How I Ate A High Fat Diet, Pooped 8 Pounds, And Then Won A Sprint Triathlon".

In that article, I tell you about the shocking results of my switch to proper pooping mechanics (squatting to poop instead of sitting to poop), using something called a "Squatty Potty". As a matter of fact, one of these Squatty Potty devices now resides in every bathroom in my house - I own a white wooden model, a white plastic model and a quite fashionable bamboo model. The gist of that whole squatting discussion was that your body is meant to be in a squatting position to properly eliminate stuff from your colon, and when you’re sitting (as most Westerners mistakenly do), you put upward pressure on your rectum, creating a "kink" that keeps much of your poop inside (or at least makes you strain a lot harder as you try to push it out).

But when it comes to learning how to poop the right way, there are some tricks that go way above and beyond simply squatting to poop. So today, in my discussion with certified health nut and former male model Troy Casey, you're going to learn exactly what those tricks are, and ensure smooth bowel movements and banished constipation forever (and I have a hilarious video for you at the end of this post)... During my discussion with Troy (pictured right), I ask him:

-What is the best way to take a poop?

-How do minerals and hydration play a role in healthy pooping action?

-What are some ways to get you pooping if you're constipated?

-How do you "clean the poop shoot"?

-Are colonics good?

-How does what you eat affect your poop?

-What does a healthy poop look like?

-How does an impacted colon affect the whole system?

-Why is pooping properly so important for overall performance?

-Why is pooping properly so important for overall health?

It turns out even though we both squat to poop, and we both avoid intestinal irritants like wheat, soy and commercial dairy, it turns out that Troy and I actually have two different approaches when it comes to supplements or herbs for taking a good poop.Here's a synopsis of our two different approaches:

1. Dr. Schultz's Intestinal Formula - Troy refers to this as "drain-o for your digestive tract". It apparently stimulates and strengthens the muscular movement of the colon. The ingredients include aloe, senna and cascara sagrada. I've personally never used it.

2. Clay - yes, literally edible earth. It is supposed to have a detoxifying effect, and is also a rich sources of minerals. And you just eat the stuff. Once again, something I haven't personally used, but Troy swears by it.

3. Fiberzon Herbal Colon Cleansers from the rainforest - OK, this one is a high fiber supplement. I tend to side with Dr. Konstantin Monastyrsky when it comes to high fiber (he wrote this article on BenGreenfieldFitness about why too much fiber is bad), and I feel the long term health effects may outweigh the short term pooping benefits. But Troy mentioned it, so I wanted to give you a link in case you want to try it!

1. Colorectal Recovery Program - In the article I wrote about how to limit the damage from antibiotics, you learn how use of antibiotics can completely nuke the healthy bacterial terroir in your digestive tract. It turns out that in my fight with MRSA last year, during which I was forced into a high antibiotic dosing regimen, I did some pretty good damage to the good bacteria in my colon - to the point where I could barely even fart because there was really no bacteria "down there". I was severely constipated for weeks and I searched desperately for a solution. With just 30 days of this Colorectal Recovery Program (designed by Dr. Konstantin Monastyrsky, who wrote the article about why too much fiber is bad) I was right as rain. I don't use this stuff any more, but successfully "jump-started" my pooping system with a month of it.

2. MagO7 - This is a blend of elemental magnesium from ozonated magnesium oxides, mixed with elemental potassium. Two months ago, my friend Drew Canole told me about it, I ordered some, and it's turned out to be quite successful for my pooping experience. This stuff has a potent stool softening effect, and I've been taking 5 capsules a night with a glass of water. So that I'm no overdoing the magnesium, I have switched my normal nightly dose of Natural Calm magnesium to about half as much, only taken as pre-afternoon nap relaxation dose.

3. CapraCleanse - Even though I'm not a huge fan of the high amounts of fiber in CapraCleanse, and hence do not use it on a daily basis (click here to see why I limit high fiber supplements), this is the one supplement that I've found to make a big difference if I happen to be consuming moderately high amounts of alcohol - which typically happens to me in party situations about once every month or so. I just pop 3-4 before drinking and 3-4 after drinking, and it not only has a good liver cleansing effect, but also eliminates the inevitable constipation that can occur with high alcohol consumption (click here for more of my natural hangover cures).

Well, there you have it. Those are quite obviously two different approaches to getting stuff moving smoothly - and I'll bet both would work for you (but with all due respect to Troy, I happen to be partial to my own personal pooping approach). Ultimately, nothing beats combining "squatting to poop" with a healthy diet that eliminates common digestive irritants and unhealthy processed foods. But I'm all about better living through science too, and if you struggle with constipation, bloating, or many, many toilet trips, you may want to consider implementing the supplement advice in this article and the practical stuff in the audio too.

Questions, comments or feedback about how to poop the right way? Leave them at BenGreenfielfFitness.com.

Finally, remember to check out AudiblePodcast.com/Ben to get an audiobook of your choice, free, with a 30-day trial. In the spirit of today's topic, I recommend picking up Clean Gut: The Breakthrough Plan for Eliminating the Root Cause of Disease and Revolutionizing Your Health by Alejandro Junger.

See omnystudio.com/listener for privacy information.

Have you ever wanted to be able to truly know if you're getting stronger when you train? How about how much force and power you're producing when you lift weights?

You're about to discover how.

In today's podcast, Brock(filling in for Ben Greenfield, who is off gallivanting about Thailand) interviews Matt Kuzdub, MSc CSCS and Lead Sport Scientist at "PUSH" about a product he and his team are developing, why it is an important advance in strength training methodology and the journey that got PUSH to where it is today.

In the interview, Brock and Matt talk about PUSH, how to get stronger, and important considerations including:

-If your nervous system becomes overtrained or overworked, force production at high velocity is going to decrease and you will begin to lose power. Until now, there was no way to effectively measure that.

-When Ben is training himself or working with a client, there’s currently no done-for-you, simple way to get a quick glance at true force production and strength metrics in a quantified way. But now there is.

-When you’re doing a tough strength workout, it can be very easy to hold back on strength - often because you don’t have a goal in mind or can’t measure your force production in real time. This allows you to overcome that obstacle.

-Strength, speed and power are three essential elements that Ben describes in “Beyond Training” as some of the most neglected components of many training programs. This device allows you to set goals and measure all three.

-This device has huge applications for coaches, trainers and even parents. During the workouts Ben does with his clients or kids, he could use this to track their development as they train for powerful, explosive sports like tennis, soccer, basketball, etc.

Check out the PUSH page at Indiegogo, their youtube channel and of course their own website www.pushstrength.com. And, of course, if you have any questions or comments, leave them at BenGreenfieldFitness.com.

See omnystudio.com/listener for privacy information.

Straight from the Thanyapura triathlon camp in Thailand, Ben Greenfield tells you the top 5 reasons triathletes and endurance athletes get fat, and what you can do about it.

See omnystudio.com/listener for privacy information.

In this special podcast episode, I interview Amy and Deveren from PreNatal365.com. During our discussion we answer important questions like: 

-How hard can you exercise when you're pregnant?

-How can you get your body back after you've had your baby?

-Are there exercises or quick fixes for morning sickness?

-Can you do things like running and Crossfit when you're pregnant?

-Are Kegel exercises the best way to get good abs after you've given birth?

-And much more!

-Previous BenGreenfieldFitness podcast: "Can You Exercise Hard If You're Pregnant?"

-Controversial article on a Crossfit pregnant mom

-14 core exercises for pregnancy

-Podcast on pregnancy with Cassandra Forsythe

-Better Baby Book by Dave Asprey

-Chris Kresser’s Healthy Baby Code

-The FREE book "Business of Baby" at AudiblePodcast.com/Ben

Do you have questions, comments or feedback about how hard you can exercise when you're pregnant, or anything else from this episode? Leave your thoughts at BenGreenfieldFitness.com!

See omnystudio.com/listener for privacy information.

Meet Damien Blenkinsopp (pictured above), from Biohacked.net.

Damien is a digital nomad who changes the country he lives in every 3 to 6 months. So he doesn't really live anywhere and certainly doesn't have easy access to the latest tech or modern amenities of life.

Nonetheless, he's hacking and optimizing health and fitness at an extreme level and making it work. He even does things like test his blood, stay ripped, and eat Paleo in places you'd never think possible.

In today's podcast interview with Damien, you're to learn exactly how he pulls all this off. Topics we discuss include:

-How you can live a nomadic lifestyle...

-When you travel, what kind of things should go on the airplane with you...

-How to shop at the grocery store and eat at restaurants when you want to stay healthy...

-A healthy traveler grocery shopping list...

-How to know which restaurants to go to and what to order off the menu...

-What nutrition supplements are best for travel...

-How to get blood tests around the world...

-The biggest mistakes people make when it comes to eating healthy and staying fit while traveling...

-And much more!

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Resources from this episode:

-Audiobook: Vagabonding: An Uncommon Guide to the Art of Long-Term World Travel

-Biohacked.net

-Online Visual Contrast Sensitivity Test

-Superessentials

-Activated Charcoal

-Chlorella from EnergyBits.com (Use 10% discount GREENFIELD)

-Grapeseed Extract

-Wild Oregano Oil

-Nascent Iodine

-Caprylic Acid Capsules

-Paleo Fitness book

-SafariFit phone app

Do you have questions, comments or feedback about how to stay healthy while traveling the world? Leave your thoughts at BenGreenfieldFitness.com!

See omnystudio.com/listener for privacy information.

I'll begin with a quick story - and a warning that we're about to venture into the realm of "adult" oriented topics...

...a few months ago, I sat in on an online presentation given by one of my friends, Jordan Gray.

That night, and for the week following this online presentation, I took massive action - as I usually do when I am exposed to new and exciting ideas.

I began implementing Jordan's tips - and immediately my sexual performance went through the roof. My sex drive was amplified ten-fold. I became, as Jordan might put it, a "beast" in the bedroom. It even got to the point at which my wife asked me "What happened to you?" (and this was meant in a very, very good way).

You're in luck, because today Jordan is going to share those same tips with you. I'll warn you that we really get down to brass tacks, and this is an explicit episode.

Jordan's information is probably most applicable to males - but whether you're a guy or a girl, you're going to benefit bigtime from this episode (and women - trust me - you want to send your significant others over to this episode!). Jordan is a #1 Amazon best-selling author and relationship coach who helps people remove their emotional blocks, and get into (and maintain) thriving intimate relationships. He has worked with over a thousand students over the past five years, including married couples, dating couples and single men and women...

...and as you can probably imagine, has more wedding invitations from his former clients than he can keep up with!

Jordan's books include:

-How To Be The Most Engaging Person In The Room...Every Time

-50 Powerful Date Ideas: Brag-Worthy, Cost Effective Dates From A Professional Dating Coach

-The Introvert's Guide To Dating

-Keep Her Captivated

During my chat with Jordan, we discuss:

-How to overcome the fear or nervousness of leading your partner into sex or being more "aggressive"...

-How to ensure that communication channels are 100% open in your relationship...

-Whether or not pornography can be used to enhance your sexual health...

-How to breathe the right way during sex...

-Whether you should go long periods of time without orgasm or ejaculation...

-Which time of year you have the most sexual energy...

-Special exercises you can do maximize your pelvic strength...

-What kind of workouts, stretches and exercises to do before sex...

-Relationship tips for introverted or shy people...

-And much more!

Do you have questions about how to get fit for sex? If so, leave your comments, questions and feedback at BenGreenfieldFitness.com!

See omnystudio.com/listener for privacy information.

This recording is from Ben Greenfield’s Thanyapura triathlon camp in Thailand, and includes tons of important information about how to optimize your recovery and optimize your diet as a triathlete and endurance athlete.

See omnystudio.com/listener for privacy information.

This recording is from Ben Greenfield’s Thanyapura triathlon camp in Thailand, and features lots of important information on fueling and physiology for racing triathlon.

See omnystudio.com/listener for privacy information.

Allow me to introduce you to Katy Bowman from KatySays.com - one of the smartest cookies I know when it comes to all things related to human movement, posture and biomechanics.

She rarely uses furniture.

She has a very controversial opinion on Kegel exercises.

She is in love with something called the "psoas".

And she really, really hates high heels.

She's kind of like a female version of the Supple Leopard guy (Kelly Starrett), and her book Alignment Matters is - in my opinion - a must-read for anyone who wants to learn how to troubleshoot the human machine and resolve the deeper alignment issues affecting your health. You're going to be floored at the kind of things that can drastically affect your health - such as wax in your ears, looking at a computer screen for too long, and of course, high heels.

Through her blog, Katy Says, Katy has been educating hundreds of thousands of people about optimal alignment and natural movement since 2007. She has written several excellent and easy-to-understand books on biomechanics, including the one I just mentioned "Alignment Matters", and also "Every Woman's Guide To Foot Pain Relief". In addition to directing the Restorative Exercise Institute in Ventura, California, Katy is also the producer and talent of the Aligned and Well DVD line, a consultant for Gaiam's Restorative Exercise series, and sits on the science advisory board for various product lines.

I personally just finished Katy's newest book "Alignment Matters". It starts with the feet and works all the way up to the head in a clear, engaging writing style that lays out a veritable user's manual for the human body, including stretches, habit modifications, spiritual insights, and enough laughs to soften even the tightest psoas.In today's podcast, you're going to discover:

-Why your alignment matters...

-The extreme importance of your "psoas"...

-Why high heels are destroying you...

-Why Katy doesn't use furniture...

-Why standing can sometimes be a bad thing...

-Special socks you can wear at night to fix your feet...

-Why Kegel exercises may not be all that good after all...

-Why you shouldn't suck in your stomach...

-How your boobs can be a biofeedback device (yes, I said boobs)...

-Why you should care about your earwax...

-What the best stretching and sleeping positions are...

-How we can get our kids stronger...

-And much more!

Whether you're a couch potato or a professional athlete, you need to read "Alignment Matters". If you have questions, comments or feedback about how to fix your body, align your posture and look and feel like a million bucks from head to toe. And by the way, here's a link to The Happy Feet socks that Katy talks about!

See omnystudio.com/listener for privacy information.

https://bengreenfieldfitness.com/263

Nov 13, 2013 Podcast: How to build extreme speed, why sugar causes heart disease, 5 ways to stay awake without coffee, is high potassium bad, stomach problems during long runs, what are the best blood sugar controllers, how to gain body fat in a healthy way, what is the best kind of electrotherapy, and is DNA testing worth it?

Have a podcast question for Ben? Click the tab on the right, use the Contact button on the app, call 1-877-209-9439, Skype “pacificfit” or use the “Ask Ben” form... but be prepared to wait - we prioritize audio questions over text questions.

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You can get these News Flashes hot off the presses if you follow Ben on Twitter.com/BenGreenfield, Facebook.com/BGFitness and Google+.

• Secrets of the extremely fit - great article and I agree.
• Excellent article on the TRUTH about coffee and caffeine. Worth a look.
• For the ultimate cognitive performance, combine coffee and tea.

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The Podcast Awards are here! Vote for the Get-Fit Guy podcast anytime before November 15.

December 11-14, 2013: "Achieve Ultimate Human Performance" three day online class with Ben Greenfield. Want to achieve "ultimate human performance"? Check out Ben's brand new CreativeLIVE course by clicking here. If you're interested in being a member of our live audience, simply click here to fill out the form!

Want a done-for-you coaching package with Ben? Check out the new Black Box Coaching Package.

Ben's new book has been released. Order it now and get entered into a raffle for over $5000 in swag! Just visit BeyondTrainingBook.com.

If you want to grab Vinnie Tortorich's new audiobook Fitness Confidential: you can get it on Audible, grab it on iTunes, or buy it on Amazon. And by the way, AudiblePodcast.com/Ben is the place to go to get an audiobook of your choice - FREE - with a 30-day trial.

February 6 to March 6, 2014: Want to get into the Perfect Health Diet retreat in Austin, Texas? Click here for all details. Ben Greenfield will be presenting at the Feb 6-Mar 6 retreat.

And of course, this week's top iTunes review - gets some BG Fitness swag straight from Ben - leave your review for a chance to win some!

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As compiled, edited and sometimes read by Brock, the Ben Greenfield Fitness Podcast "sidekick".

Alex says:He is currently in the military and hoping to become a police officer. Both professions require being able to go from 0 to 100 in a split second without a warmup. Is there anything he can do to prepare his body, improve his performance doing this and reduce the potential for injury?

Archie says:He has heard Ben talk about avoiding sugar if you are eating a high fat diet. Do you need to avoid eating sugar all the time or just at the same time as eating fat (eg. apples + bananas in a high fat smoothie) or is there a timing aspect to it? Can you clarify how this effects heart health?

Becca says:She needs help staying awake. She is a 22-year-old personal trainer with an active lifestyle who struggles to stay awake while sitting still and paying attention (ie. in class, in church, driving). The rest of the day, when she is up and moving, she is fine. She sleeps well, falls asleep as soon as her head hits the pillow and sleeps through the night. She doesn't like coffee and avoids energy drinks.

David says:In January he started eating Paleo/Primal and increased his fat intake. He has been testing his electrolytes since then, and has noticed his potassium levels are increasing steadily. In Jan it was 4.7, in May it was 5.6, and in Sep it was 5.8. His CO2 levels are steady at 21. He only exercises once a week (body weight work). His blood panel showed that his kidney and liver function is all ok. Should he be worried about his potassium levels? Why are they on the rise?

Derrick says: He has done some serious ultra running and using your advice from the podcast his recovery and performance has been increasing exponentially... but has noticed that during long runs (over 8 hours) his ability to ingest sugar decreases dramatically to the point that he is unable to run (ends up in a drunken waddle). He has been trying out Feed Zone Portables and chewing MAPevery 20 minutes, which has helped, but his stomach still sours. How can he increase his ability to ingest sugars and is there anything he can take to help settle his stomach during the race?

Eric says: We all know you prefer Bitter melon for blood sugar control but how do you feel about Glycosolve(Berberine HCL and Banaba Leaf Extract) that Jimmy Moore is always talking about?

Greg says:He is looking for a way to increase his body fat (not necessarily his weight) in a healthy way. He is over 6 feet tall but only 53kg and 5% body fat. Is there a specific amount of calories he should eat and, perhaps more importantly, what should the percentage of fat, carbs and protein be? There are a lot of opinions out there around what percentage is appropriate especially for someone trying to gain fat.

Paul says:How does the ARPwave compare to the Compex Electrostim Unit? He has been using the ARPwave to cure a very tight calf muscle at a local sport clinic and it worked very quickly. Can he switch to a Compex?

Roberto (alldamnday28) says:He is wondering about the DNA testing he has been seeing commercials for on the TV (which he knows he shouldn't be watching). Is this effective? Is it worth looking into? How could this help him in the long run?

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-- And don't forget to go to BenGreenfieldFitness.com/love! --

Prior to asking your question, do a search in upper right hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fitness!

Podcast music from 80s Fitness (Reso Remix) by KOAN Sound. Buy this track now!

See omnystudio.com/listener for privacy information.

Meet Dan John, author of several bestselling books on muscle mass, strength, power and pretty much anything that has to do with making yourself strong like a bull. See that picture below? That's Dan pictured with “Judy,” - his loveable field pack with 150 pounds of rock salt.

That is what Dan calls a “Carry" - and it's just one of his underground training methods to get you to be able to build mass and get strong fast.

As you may have read in my article "Exactly How I'm Going To Pack Solid, Strong, Powerful Mass Onto My Skinny Triathlon Body This Winter" or heard in the podcast "Top Workouts To Do This Winter", I'm actually using a 12 week variation of Dan's short (and simple) mass gain e-book...

...appropriately titled "Mass Made Simple".

[powerpress]

During today's audio podcast with Dan, you'll find out:

-the biggest mistakes people make when trying to build mass...

-the shockingly simple but effective principles behind mass made simple...

-Why Dan preaches heavy weight, high reps for mass when so many other manuals encourage medium weight, medium reps for hypertrophy...

-Why something called a "barbell complex" is so potent and effective for strength, power and mass...

-Why squats are one of the best exercises you could ever do, and why you're probably doing them wrong...

-How a mass gain program could be used by an endurance athlete or triathlete who wants to get stronger or more powerful...

-And much more!

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Now I have to admit, although I'm doing Dan's entire 6 week program this winter, taking a week to recover, then doing the entire 6 week program one more time, I'm adding a few components so that I stay fit enough to throw down a triathlon at the drop of the hat.

This includes: -one added, hardcore "power swim" each weekend (40-60 minutes in the water) -one added, hardcore "Sufferfest" bike each week, along with riding my bike to the gym for each workout -two short runs, tennis or basketball games each week to maintain running speed.

And of course, my usual biohacks, including things like daily cold thermogenesis, morning Core Foundation routines, and elevation training tricks. I put my entire plan on TrainingPeaks (my software and workout logging weapon of choice) including the nutrition I'll be using, supplements, and each detailed daily workout...

...so if you care to join me on my mass-gain journey based on Dan John's principles, in which myself and everyone who joins me will be posting before/after photos on the BenGreenfieldFitness Facebook page (and getting prizes for the best mass gain results) - then simply...

...click here to grab my 100% done-for-you Simple Mass Gain Plan for Triathletes and Skinny Endurance Athletes.

In the meantime, if you have a question, comments or feedback about mass made simple or Dan John? Leave your thoughts at http://www.bengreenfieldfitness.com/?p=16405!

See omnystudio.com/listener for privacy information.

https://bengreenfieldfitness.com/262

Oct 30, 2013 Podcast: Is plaque really dangerous, top workouts to do this winter, do altitude training supplements work, how to get rid of parasites fast, and the best way to train for obstacle races.

We open this podcast by talking about the brand new organ meats Ben just got from USWellnessMeats, and the Performance Panel from WellnessFX.

Have a podcast question for Ben? use the Contact button on the app, call 1-877-209-9439, Skype “pacificfit” or use the “Ask Ben” form... but be prepared to wait - we prioritize audio questions over text questions.

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You can get these News Flashes hot off the presses if you follow Ben on Twitter.com/BenGreenfield, Facebook.com/BGFitness and Google+.

• Are you a sleep hacker or early riser?
• Excellent article on sleep & supplements to get better sleep.
• Don’t know what’s more cool about this study - that Viagra increases testosterone or that it was done at Greenfield Health Center. I mention Viagra and Viagra substitutes from World-Pharma-org.

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Oct 31-Nov 7, 2013: Ben Greenfield will be in LA, Malibu, Santa Monica, Santa Barbara

December 11-14, 2013: "Achieve Ultimate Human Performance" three day online class with Ben Greenfield. Want to achieve "ultimate human performance"? Check out Ben's brand new CreativeLIVE course by clicking here. If you're interested in being a member of our live audience, simply click here to fill out the form!

Want a done-for-you coaching package with Ben? Check out the new Black Box Coaching Package.

Ben's new book has been released. Order it now and get entered into a raffle for over $5000 in swag! Just visit BeyondTrainingBook.com.

If you want to grab Vinnie Tortorich's new audiobook Fitness Confidential: you can get it on Audible by clicking here, get it on iTunes by clicking here, or get it on Amazon by clicking here. And by the way, AudiblePodcast.com/Ben is the place to go to get an audiobook of your choice, free, with a 30-day trial.

February 6 to March 6, 2014: Want to get into the Perfect Health Diet retreat in Austin, Texas? Click here for all details. Ben Greenfield will be presenting at the Feb 6-Mar 6 retreat.

If you're looking for a topic we covered in the past - we have released the Ben Greenfield Fitness Top Hits, Vol. 1 on iTunes.

And of course, this week's top iTunes review - gets some BG Fitness swag straight from Ben - leave your review for a chance to win some!

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As compiled, edited and sometimes read by Brock, the Ben Greenfield Fitness Podcast "sidekick".

Keith says:He has had some tests and it appears that he has plaque on the outside (not the inside) of his arteries. Do you agree with Dr. Minkoff that Vitamin K2 is very important in heart health?

Angelo says: He is an triathlete who focuses on Olympic and 70.3 distances. He wants to know how he should approach the off-season in terms of maximizing recovery while still moving forward with his speed and strength. -- and -- Josh says:He has completed his first year of International Triathlons and wants to know what the best strength exercises are that he can do over the winter to build his swimming, biking and running better into next year.

Brett says: He is planning to climb Mt. Rainier in June and is wondering if supplements like "Altitude Adapt" that contain Nitric Oxide would be any benefit at all for high altitude climbing?

Valerie says: She is wondering about diatomaceous earth. Is it effective for removing parasites? Is it safe and effective? How does it compare to other removal methods?

Scott says:Has signed up for an 11 mile obstacle race and is looking for a training protocol to finish the race and shed some body fat at the same time.

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-- And don't forget to go to BenGreenfieldFitness.com/love! --

Prior to asking your question, do a search in upper right hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fitness!

Podcast music from 80s Fitness (Reso Remix) by KOAN Sound. Buy this track now!

See omnystudio.com/listener for privacy information.

https://bengreenfieldfitness.com/261

Oct 23, 2013 Podcast: Hidden sources of gluten, what to do about crunching in your knees, Jessa Greenfield's top natural eczema cures, is vitamin D toxic, how to know if a supplement is illegal, and natural remedies for sports hernia.

Have a podcast question for Ben? Use the Contact button on the app, call 1-877-209-9439, Skype “pacificfit” or use the “Ask Ben” form... but be prepared to wait - we prioritize audio questions over text questions.

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You can get these News Flashes hot off the presses if you follow Ben on Twitter.com/BenGreenfield, Facebook.com/BGFitness and Google+.

• These poop pills takes the concept of "repoopulating" to a whole new level!
• Want to increase your VO2max? Use intervals of about 3-5 minutes in duration.
• You may be strong…but are you tough?
• Is YOUR healthy supplement laced with illegal or dangerous drugs? You'd be surprised. (NSFSports.com)

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-Oct 31-Nov 7, 2013: Ben Greenfield will be in LA, Malibu, Santa Monica, Santa Barbara.

-December 11-14, 2013: "Achieve Ultimate Human Performance" three day online class with Ben Greenfield. Want to achieve "ultimate human performance"? Check out Ben's brand new CreativeLIVE course by clicking here.

-Ben's new book has been released. Order it now and get entered into a raffle for over $5000 in swag! Just visit BeyondTrainingBook.com.

-Are you part of Ben's VIPTextClub?If so, you need to check for a special message from Ben that he sent out and reply with the word FITNESS. If you're not a member yet, you can join for free by texting the word "FITNESS" to the number 411247.

-If you want to grab Vinnie Tortorich's new audiobook Fitness Confidential: you can get it on Audible by clicking here, get it on iTunes by clicking here, or get it on Amazon by clicking here. And by the way, AudiblePodcast.com/Ben is the place to go to get an audiobook of your choice, free, with a 30-day trial.

-February 6 to March 6, 2014: Want to get into the Perfect Health Diet retreat in Austin, Texas? Click here for all details. Ben Greenfield will be presenting at the Feb 6-Mar 6 retreat.

-If you're looking for a topic we covered in the past - we have released the Ben Greenfield Fitness Top Hits, Vol. 1 on iTunes.

-And of course, this week's top iTunes review - gets some BG Fitness swag straight from Ben - leave your review for a chance to win some!

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As compiled, edited and sometimes read by Brock, the Ben Greenfield Fitness Podcast "sidekick".

Lanny Testimonial: He's a kinesiologist and trainer. He started running in Dec 2008 and has done Ironman 3 times now. The "Top 12 Resistance Training Routines" book has been a huge help and he considers it a must for triathletes. Being a kinesiologist himself, he loves the ease of use, the subject of periodization and is happy to add it to his repertoire for himself and his clients - great stuff!

Gluten says:Is it possible to be gluten intolerant or sensitive to it and not know it or show symptoms?

Tim says:His knees have recently stated making a "crunchy" noise in a squat, while walking up stairs or doing a lunge. Not much pain but he has noticed some swelling, stiffness and instability in his knees. Are there some supplements, exercises or therapies he should take? He runs, lifts weights and plays hockey (goalie) which means his knees are very important to him.

Jenny says:She has reoccurring instances of eczema around her eyes. She gets dryness and then it creates wrinkles - not good. She has gone to a dermatologist and tried creams and even low-dose cortisone (oral) and it goes away and comes back again and again. Is there something else she can try?

Chrissy says:She called in to the podcast about a year ago about her muscle twitches and "bubbles" in her calves. After trying to get pregnant she found out that her Vitamin D levels were low, so she started taking 50,000 IUs twice a week. Before she started taking it she was cramping, weak in the legs and stumbling during and after a race. Since she started the Vit D she feels much better, is running awesome and doesn't get any more legs cramps. Does this makes any sense?

Maria says: She is interested in the TianChi product but is an elite athlete and is tested by WADA and USADA. She knows the ingredients aren't banned by WADA but could there be cross-contamination? Is this something she needs to worry about?

Edward says:He has a sports hernia (Athletic Pubalgia) and doesn't want to have surgery. He has had some success rehabbing himself (feels like he is back to 70%) but would like some guidance on using a combination of physical therapy, modality and exercise. Do you have any suggestions?

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-- And don't forget to go to BenGreenfieldFitness.com/love! --

Prior to asking your question, do a search in upper right hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fitness!

Podcast music from 80s Fitness (Reso Remix) by KOAN Sound. Buy this track now!

See omnystudio.com/listener for privacy information.

Prepare to have your mind blown as today's audio podcast with Dr. Dominic D' Agostino takes a deep dive into ketosis - showing you how navy seals, extreme athletes and even busy executives can enhance physical and mental performance by using the secret weapon of ketones.

During this interview with Dr. D' Agostino, you're going to discover...

-Why extreme Navy Seals are using ketosis...

-Can you get into ketosis by eating ketones (and still consuming high amounts of carbohydrates) instead of eating a high fat, low carb diet?

-How ketosis can be used to control diseases such as cancer, Alzheimers, ALS...

-The mechanism by which ketones can "juice up your brain"...

-How ketosis can enhance blood vessel dilation and wound healing...

-Whether the consumption of ketones is actually safe...

-How to improve your oxygen efficiency with ketone intake...

-Why ketones can be used to enhance mental performance and not just exercise function...

-Practical ways you can use keto salts and ketones to enhance physical performance...

-And much more!

Dr. Dominic D’Agostino, PhD (pictured right) is an assistant professor at the University of South Florida College of Medicine. He teaches courses in molecular pharmacology and physiology, and maintains involvement in several studies researching metabolic treatments for neurological disorders such as seizures, Alzheimer’s, ALS, and cancer—all of which are metabolically linked. His entry in to this field began when, in 2007, the Office of Naval Research funded his study into seizures related to oxygen toxicity experienced by Navy SEAL divers using closed-circuit breathing apparatus. At this juncture, he came across the ketogenic diet, which has already been confirmed as an effective treatment for epilepsy and a variety of seizure disorders. He is now studying how this same ketogenic diet and the use of ketones can be used to enhance physical and mental performance.

Resources discussed in this episode:

-The book: Alzheimer's Disease: What If There Was A Cure? The Story of Ketones

-Supplement: Ketoforce

-Supplement: MCT Oil

-Supplement: Caprylic Acid

-Supplement: Oxaloacetate

-Supplement: BioSteele Branched Chain Amino Acids

Additional Listening: If you aren't too familiar with the concept of ketosis, or want to review other content I've produced on this topic, you may also want to review the following:

-The Official “Ask Me Anything About Ketosis & Ironman” Premium Podcast with Ben Greenfield.

-Combining Low Carb And Extreme Exercise – The Official Results Of The Great Ketogenic Ironman Experiment.

-Is It Possible To Be Extremely Active and Eat A Low Carbohydrate Diet?

-How To Turn Yourself Into A Fat Burning Machine By Fasting For 24 Hours Then Going Out And Do Monster Workouts Without Bonking.

See omnystudio.com/listener for privacy information.

Harley spent the first 24 years of his life battling issues such as chronic fatigue, asthma, Crohn's disease, hypoglycemia, mild arthritis, sleep disorders, depression, drug addiction, alcohol abuse, anorexia, acne, and more. These challenges led him to explore veganism and eventually raw veganism. He is now a 100% high carb, low fat raw vegan who literally eats 30 bananas a day (along with watermelons, coconut sugar and dates) and also competes in cycling, running, duathlon, ultra-endurance and marathon races.

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Today, I interview Harley, and we get into the nitty gritty of high carb vs. low carb, veganism, fruitarianism, bananas, fructose and more!Topics we cover in this podcast include:

-How Harley came to be known as DurianRider...

-What a typical day of eating looks like for Harley...

-Whether he takes supplements...

-What high fiber intake does to his body...

-If Harley is concerned with deficiencies such as B12, Creatine, Choline, Vitamin K2, Vitamin A, Vitamin D, Amino Acids, or Fatty Acids...

-The "30 Bananas A Day" blood work and biomarkers...

-How much exercise Harley does in a typical week...

-Why he has a a video where he's dumping cups of sugar on cereal...

-His thoughts about liver damage, candida, fungus, glycation end products and more...

-High carb vs. high fat...

-And even a special $50,000 dare to a prominent ketogenic physician...

Resources mentioned in this episode include:

-Testing: The WellnessFX Performance Panel Ben is going to be doing in 2 weeks

-Study: Can adults adequately convert alpha-linolenic acid (18:3n-3) to eicosapentaenoic acid (20:5n-3) and docosahexaenoic acid (22:6n-3)?

-Article: The Truth About Ketones and Ketosis

-Article: How Vegans Can Customize The Diet For Health

-Article: The Article on Heart Disease in Eskimos that Durian cites (and a very interesting commentary on it here and here)

-.pdf: DurianRider's dietary intake

-Audio with Peter Attia: How To Turn Yourself Into A Fat Burning Machine By Fasting For 24 Hours Then Going Out And Do Monster Workouts Without Bonking.

-Video: DurianRider pouring sugar on his cereal

-Video: DurianRider raw vegan blood tests

See omnystudio.com/listener for privacy information.

In this audio (formerly video) presentation by Ben Greenfield with guest Paul Jaminet (author of the Perfect Health Diet book) you'll discover how to burn fat faster, boost your metabolism and maximize your weight loss...without destroying your health!

This is a presentation that was recorded live for the Perfect Health Diet Retreat in Austin, Texas. You can learn more about the Perfect Health Diet Retreat - and how you can use it to accelerate your fat loss learning curve and get equipped with everything you need for a perfectly healthy lifestyle - at http://www.AlbertOaks.com. Ben Greenfield will be personally presenting at the Perfect Health Diet Retreat from March 3-6 - so that would be a perfect time to attend the retreat if you're interested in going and want to learn face-to-face with Ben (although you can attend anytime you'd like!)

Questions, comments or feedback about the three pillars of fat loss? Leave your thoughts at BenGreenfieldFitness.com and we promise to reply!

See omnystudio.com/listener for privacy information.

https://bengreenfieldfitness.com/260

Oct 16, 2013 Podcast: This slightly out-of-the-ordinary podcast features 33 big fitness questions answered by Ben, a special "post Ironman Hawaii" recording with Tawnee Prazak and Brock Armstrong, top tips recorded live with other listeners of the BenGreenfieldFitness podcast, and special guest appearances by Vinnie Tortorich and Jessa Greenfield.

Have a podcast question for Ben? Click the tab on the right, use the Contact button on the app, call 1-877-209-9439, Skype “pacificfit” or use the “Ask Ben” form... but be prepared to wait - we prioritize audio questions over text questions.

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AudiblePodcast.com/Ben is the place to go to get an audiobook of your choice, free, with a 30-day trial.

February 6 to March 6, 2014: Want to get into the Perfect Health Diet retreat in Austin, Texas? Click here for all details. Ben Greenfield will be presenting at the Feb 6-Mar 6 retreat.

If you're looking for a topic we covered in the past - we have released the Ben Greenfield Fitness Top Hits, Vol. 1 on iTunes.

And of course, this week's top iTunes review - gets some BG Fitness swag straight from Ben - leave your review for a chance to win some!

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As compiled, edited and sometimes read by Brock, the Ben Greenfield Fitness Podcast "sidekick".

Resources mentioned in the Q&A section of this episode include:

• The Real Food Summit - 29 presentations jam-packed with real food instructions, recipes, knowledge and the shocking truth about real food that big food companies & modern medicine don't want you to know.
• The Endurance Pack from Pacific Elite Fitness
• Oxaloacetate Anti-Aging Supplement
• BioSteel supplement for amino acids
• Ben's Minimalist Training Protocol for Ironman Hawaii
• The "Beyond Training" Book

Kelcey Reina What specifically will you do or not do as far as active recovery?

Dan Springborn Interested in what the 8-9 hours consisted of especially with the twins. What exercises did you focus in the gym or at home? How much swimming?

Sam Nicaise If you are still podcasting - same question from IMC, how did you mentally feel, before, during, and after the race. Mental fog, strength enough to push it, strong enough to keep run technique good, zoning out, ...all that jazz?

Bryan McCrystal Im guessing you dont count calories. does this translate to race day?. was your fuel all carb?? was there any fat in your fuel?

Peter Bandettini Did you hit a "wall" at any point? I noticed you slowed to 9+ minute pace at about 17 mi.

Mike Davis What "under the radar" supplements did you take and what changes to that protocol will/would you adjust?

Warren JT Did you cycle in carbs? And was it a window of time or just one meal a week ?

Aimee Decaigny Was there any part of your nutrition/training that you feel better served you in Whistler vs Kona, and vice versa?

Mike Russell At what level of "base" fitness should we begin minimal training? Or is it appropriate to go couch half/full marathon on minimal?

Andrew Jones Some more info about extreme isometrics. I got a lot of chronic injuires/tightness going on... is it a good idea to do something like a 5 minute squat for this?

Kurt Man Anthony How much Brick training did you do and how far? And was your brick training just bike/Run. Great job and thanks for all the help you give!

Kevin Gossett What changes did you make to pre-race and in-race nutrition from Ironman Canada to Ironman Kona? What changes would you make now, if any, now that you have completed Ironman Kona?

Jim Herman Do you think that ole school long training such as the hours put in by Dave Scott and Mark Allen would have put you at the top of your age group or even above, given your obvious physical abilities?

Joel Meoak What was the extent of your running and biking lengths?

Kate Criswell You recently mentioned on endurance planet a new amino supplement you were going to use. Can you tell us your thoughts on it and is it something you'd take for every workout or just race day.

Heidi Ray What are the top ten beginner mistakes during a triathlon? For example, when the man who was in the lead coming out of the water couldn't find his bicycle, the commenator said "beginner's mistake." What are some others?

Darren Touchton How did the weekly avg hours break down in weight, swim, bike, and run? (2) Did you bring any one of those to the full distance leading up to Kona? Congrats again!

Matthew Ingram Interested in type of strength sessions (heavy strength, high intensity circuit etc.)?

Scott Hanley Suggestions on best way to heal a strained calf two weeks out from a 70.3? I have access to a sauna, high elevation river and natural hot springs.

Shelley Walton What did your weight training program consist of? How many hours per week did you weight train and how much time did you allocate to each session?

Jared Green I'm interested in someday doing a full Ironman, thus far have only done a sprint tri. Should I try doing run only races, like half/full marathons, or open water swims,etc before training for all three at once?

Brandon Lawrence On thermogenesis... Since you went from a sauna to a cooler area I would Assume that a bigger temp difference had better effects, say a hot/cold shower vs. a warm/cold shower. Am I correct? Also, what is your reason for using cold adaption as you don't seem to have much fat to lose.

Eduardo R. Lorenzana Congrats on Kona!! Will you be putting out a soup to nuts outline of your plan? Week by week, nutrition, exercises,etc?

Christopher Allen Congrats on Kona!!! With a change to a high-fat diet, did you have before and after blood work completed to see if there were and positive or negative affects? I ask because I was on statins before and am afraid to go high-fat and have my cholesterol and triglyceride number go up.

Kyle Parzich Do you think you could have seen noticeable improvement by adding just 1-2 extra longer sessions a week on top of the minimalist training you did? Also since you raced a late season IM to qualify, do you think you would have performed better at Kona if you qualified at, say IM Texas?

Damien Teney Among all of the unconventional training techniques you used, which one do you think had the most (positive) impact on your performance ? Hard to know without repeating the experience many times, but I'm sure you can make some guesses!

Kevin Gossett Any ideas or resources for maximizing swim training in an Endless Pool? I don't have the same feeling that I have in a lap pool.

Paul Carroll I take it your 8-9 hrs training didn't include weight training?

Kevin Gossett How far out from Ironman did you start the sauna/cold thermogenesis? Did you add the sauna because of Kona's hot conditions? I know you're a component of cold thermogenesis but not sure if you regularly include a sauna protocol. I'm assuming most of your training was interval/intensity based.

Darcie Gurley What did you eat/drink the day of the race? How did you feel? And are you going to be going ketogenic for your next one?

Thomas Howell Your minimalist training methods and hack combos helped you with your under 10hr finish. What do you think you could have changed as far as training and recovery/supps to place higher? Do you feel you would have placed higher with a larger training volume?

Ahmad Fahmy What are some of the negatives of a ketogenic diet?

Eric LafontaineWhat is the long term effect of such approach? Noticed from your results after canada hormones where a little off.. I can see performance benefit, what about health. The long ride.

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-- And don't forget to go to BenGreenfieldFitness.com/love! --

Prior to asking your question, do a search in upper right hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fitness!

Podcast music from 80s Fitness (Reso Remix) by KOAN Sound. Buy this track now!

See omnystudio.com/listener for privacy information.

https://bengreenfieldfitness.com/259

Oct 9, 2013 Podcast: 4 ways to not get sick when you travel, why you lose sleep as you get old (and what you can do about it), 5 jet lag remedies, how to kill bed bugs in your hotel fast, and much more! If you are a premium subscriber you can watch the video of this very podcast (warning - Brock breaks out some crazy dance moves).

Have a podcast question for Ben? Click the tab on the right, use the Contact button on the app, call 1-877-209-9439, Skype “pacificfit” or use the “Ask Ben” form... but be prepared to wait - we prioritize audio questions over text questions.

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In the opening we talk about the Altitude Training Mask and Beyond Training Book Release.

AudiblePodcast.com/Ben is the place to go to get an audiobook of your choice, free, with a 30-day trial.

February 6 to March 6, 2014: Want to get into the Perfect Health Diet retreat in Austin, Texas? Click here for all details. Ben Greenfield will be presenting at the Feb 6-Mar 6 retreat.

If you're looking for a topic we covered in the past - we have released the Ben Greenfield Fitness Top Hits, Vol. 1 on iTunes.

And of course, this week's top iTunes review - gets some BG Fitness swag straight from Ben - leave your review for a chance to win some!

-----------------------------------------------------

As compiled, edited and sometimes read by Brock, the Ben Greenfield Fitness Podcast "sidekick".

Steve says:I travel a lot and for the past year have been having trouble sleeping in hotel beds. My fiance thinks this is because I am now "old" (I'm 46) but do you think this is more nutritional (my eating habits change/get worse when traveling) or mental? Any recommendations? I've started tracking my sleep with a Jawbone UP band and only get 1 or 2 hrs of deep sleep when on the road compared to around 3 - 4 when at home.

Annette says: ....ship my bike or rent one locally? Alex says:Do you have a good blending solution while traveling. It is monumentally harder to intake my normal nutrients without my blender! Thanks! I'm definitely looking forward to the shows. Good luck!

Keerthi says:I always get sick for the first week when I visit India so trying to find ways to avoid it this time.

Trevor says:Should I worry about bed bugs or other gross and creepy possibilities from my hotel room?

Kev says:Got a cross county 10k this weekend (i normally only do road running) and i've had a lower back pain for a few days, any advice to help it not get any worse please chaps?

Ian says:How do I fit in ironman training in a 2 week vacation to Florida with the family, I'm from the uk as well so jet lag an issue as well!

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-- And don't forget to go to BenGreenfieldFitness.com/love! --

Prior to asking your question, do a search in upper right hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fitness!

Podcast music from 80s Fitness (Reso Remix) by KOAN Sound. Buy this track now!

See omnystudio.com/listener for privacy information.

LIsten to this special, 1 minute announcement from Ben, then visit http://www.BeyondTrainingBook.com to claim over $5000 in free prizes and swag!

See omnystudio.com/listener for privacy information.

Today's podcast guest is Michael Fishman (pictured right), who is a trusted advisor to brands and personalities on marketing, positioning and business growth, with special category expertise in health and personal development. In addition to staying on the cutting-edge of health, nutrition and fitness trends, Michael also leads the annual Consumer Health Summit, a preeminent invitational mastermind event for CEOs, entrepreneurs and marketing leaders.

Michael also has a unique perspective as someone who quit sugar and gluten "cold turkey" last year, and has been able to successfully maintain that lifestyle change. During our discussion, Michael and I talk about how to choose your diet supplements, cool new health tools, the best way to change your habits, and more!

Resources we talk about during this episode include:

-Dr. Daniel Amen and Dr. Mark Hyman for good doctors to "follow"...

-Basis Band for monitoring sleep quality, blood flow, perspiration and more...

-Zona Plus (pictured above) for fixing blood pressure and training cardiovascular health..

-Bulletproof Coffee for helping make the switch to "no sugar"...

-The QuantifiedSelf movement and website for tracking changes you make...

-Stick.com website and Lift app for making positive lifestyle changes...

-Book: Conscious Golf: The Three Secrets of Success in Business, Life and Golf...

-Book: Do The Work (and any other books from Seth Godin's Domino Project)...

-Book: The Blood Sugar Solution...

Questions, comments or feedback about Michael Fishman's health advice and his recommendations, resources and interview? Leave your thoughts at BenGreenfieldFitness.com!

See omnystudio.com/listener for privacy information.

https://bengreenfieldfitness.com/258

Oct 2, 2013 Podcast: Natural UTI remedies, how to detox your liver, can you drink BulletProof Coffee every day, six ways to deal with anxiety, and proven ways to fix muscle cramps.

Have a podcast question for Ben? Use the Contact button on the app, call 1-877-209-9439, Skype “pacificfit” or use the “Ask Ben” form... but be prepared to wait - we prioritize audio questions over text questions.

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You can get these News Flashes hot off the presses if you follow Ben on Twitter.com/BenGreenfield, Facebook.com/BGFitness and Google+.

• Well trained runners benefit from strength training & it doesn't make you slower at all.
• Kinda sad that cross-country and track and field coaches are still stuck in their old "static stretching" ways. (I also mention book "Foundation Training" here)
• Gluten intolerant or want a better gut? 3 bigs things to avoid: instant coffee, cereal with milk and oatmeal.

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October 4, 6:30pm Pacific: "Get Your Ideal Winter Physique" is next Inner Circle webinar. Get in for 10 bucks a month here.

October 8-16: Ben and Brock will be in Kona. Click here to help donate to the cause!

February 6 to March 6, 2014: Want to get into the Perfect Health Diet retreat in Austin, Texas? Click here for all details. Ben Greenfield will be presenting at the Feb 6-Mar 6 retreat.

If you're looking for a topic we covered in the past - we have released the Ben Greenfield Fitness Top Hits, Vol. 1 on iTunes.

And of course, this week's top iTunes review - gets some BG Fitness swag straight from Ben - leave your review for a chance to win some!

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As compiled, edited and sometimes read by Brock, the Ben Greenfield Fitness Podcast "sidekick".

Testimonial from Rayne @ 00:26:10I had a break through and wanted to say thank you! After listening to your pod cast I was inspired to get my act together. I've been transitioning to a lower carb eating style with increased fats and moderate protein. It's been going well - lost some weight and body fat %. I'm a relatively large guy, 6'2", 230 lbs, with approx 15%bf. But the true trial came this weekend when I ran the Grand Canyon Rim to Rim to Rim. it's 48 miles and 11000 feet of climbing. I've been running ultras for a number of years and have always used "hammer nutrition" products and consumed around 2-300 calories per hour. For this run I tried something I had never used before (Cardinal sin, I know) I used Ucan super starch, Vespa and a couple of Nut butter packets. I Felt Amazing the entire way. I began to feel sleepy in the final miles so I busted out some sport jelly beans that I had held in reserve and the glucose and caffeine woke me up and I flew out of the Canyon with a total run time of just over 13 hours. For the entire day I consumed just under 200 grams of carbs and approx 88 calories per hour! I never thought that it was possible. Thanks again for your insight and inspiration.

Craig says @ 00:29:53He has a friend who is in her mid-70s who struggles with Urinary Tract Infections. She has tried all the stuff the docs suggested but they still come back. Do you have any ideas?

Kristopher says @ 00:35:40 Is currently rather healthy (and an ultra runner) but was a chronic hard drug abuser in the past. He just went through a WellnessFX Performanceblood test and everything looks ok (except for elevated ALT, Liver Enzymes). Is there something specific he should be looking for or at? Is there a cleanse or detox he should use to minimize or heal the damage he has done to himself.

Allie says @ 00:52:12 Do you think it is a good idea to use Bulletproof Coffeeeveryday or should you take a few days off per week and save it for "big days"?

Michael says @ 00:58:34What would you recommend for someone with a General Anxiety Disorder and resulting chronic/adrenal fatigue. He is looking for a more natural approach to treating his disorder. He's been on meds and has weened himself off. Then he tried some natural remedies like valarian, st. john's wort, and 5-htp. They've been working pretty well but he is still feeling fatigued. He is looking for supplements, lifestyle advice, or other remedies.

Christopher says @ 01:13:13He recently lost a lot of weight, started eating paleo and started racing Ironman. Since then he has been getting a lot of cramps in calves, hamstrings and thighs. Not necessarily while training or racing but when he is asleep. If he flexes his calf hard enough he can cause it to cramp whenever he wants. Is there something he could add into his diet to help? Could it be dehydration?

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-- And don't forget to go to BenGreenfieldFitness.com/love! --

Prior to asking your question, do a search in upper right hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fitness!

Podcast music from 80s Fitness (Reso Remix) by KOAN Sound. Buy this track now!

See omnystudio.com/listener for privacy information.

https://bengreenfieldfitness.com/257

Sep 25, 2013 Podcast: bitter melon extract for fat loss, natural solutions for bloodshot eyes, home remedies for Shingles, can you exercise hard if you're pregnant, and how to run a 15K.

Have a podcast question for Ben? Click the tab on the right, use the Contact button on the app, call 1-877-209-9439, Skype “pacificfit” or use the “Ask Ben” form... but be prepared to wait - we prioritize audio questions over text questions.

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You can get these News Flashes hot off the presses if you follow Ben on Twitter.com/BenGreenfield, Facebook.com/BGFitness and Google+.

• Here's one of the best articles I've read recently on 10 amazing & useful facts about your brain.
• The myth of 1 gram per pound of protein intake for weight lifters and bodybuilders.
• Want a better workout? Exercise in the evening.

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October 4, 6:30pm Pacific: "Get Your Ideal Winter Physique" is next Inner Circle webinar. Get in for 10 bucks a month here.

October 8-16: Ben and Brock will be in Kona. Click here to help donate to the cause! F

ebruary 6 to March 6, 2014: Want to get into the Perfect Health Diet retreat in Austin, Texas? Click here for all details. Ben Greenfield will be presenting at the Feb 6-Mar 6 retreat.

If you're looking for a topic we covered in the past - we have released the Ben Greenfield Fitness Top Hits, Vol. 1 on iTunes.

And of course, this week's top iTunes review - gets some BG Fitness swag straight from Ben - leave your review for a chance to win some!

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As compiled, edited and sometimes read by Brock, the Ben Greenfield Fitness Podcast "sidekick".

For those of you who asked about what blood tests to ask your doctor for, here is the DirectLabslink that I mention.

Suzanne says @ 00:19:31 She has been using Bitter Melon extract and Garcinia Cambogia for weight loss. Is one better than the other? Can she take them together? Should she? ~ In my response, I mention MPX100 Bitter Melon Extract and Garcinia with 50% HCA.

Deanna says @ 00:25:44 Wondering what she can do about the blood shot-ness in the whites of her eyes. She wants the whites to be white again! She's in her mid-30s, she runs about 6 miles a day, she eats healthy and gets plenty of sleep. Could it be something lacking in her diet? ~ In my reply, I recommend this presentation on eye health from the Ancestral Health Symposium.

Sam says @ 00:32:57 His sister just found out that she has the shingles virus. What might be good solutions or home remedies to treat shingles? ~ In my response, I mention this Tai Chi DVD and proteolytic enzymes from Recoverease.

Vashti says @ 00:40:23 She is a fitness trainer... who is pregnant (bit of a surprise to her). She is 42 but fit and strong. Is there anything she should adjust? Any adaptions physically and nutritionally that she should make due to her age? ~ In my reply, I mention this controversial article on a Crossfit pregnant mom. I recommend these 14 core exercises for pregnancy. I also recommend this podcast on pregnancy with Cassandra Forsythe, the

See omnystudio.com/listener for privacy information.

If you've ever wanted to sleep better, learn how to meditate, enhance your relaxation, or even delve in the world of cutting-edge mental techniques such as lucid dreaming and enhanced alpha brain wave activation, then today's episode is for you!

Vishen Lakhiani (pictured right) is the founder and CEO of Mindvalley— a ground-breaking company comprised of innovators, artists, technologist and dreamers from over 30 countries around the world. Vishen works with authors, thinkers, and leaders who have pioneered new ways of doing traditional things: parenting, entrepreneurship, spiritual growth, self-development and more.

Mindvalley’s team of programmers and marketers then work to build the systems to take these ideas mainstream. Resources we mention during this episode include:

-The meditation app Omvana

-The sleep app Dormio 

-Lucid Dreaming

-Binaural Beats

-Om Harmonics

-Six Phase Meditation video

And here's one extra for you. I've personally been implementing both the MindValley apps and also a morning journaling technique from FiveMinuteJournal.com to enhance my relaxation, goal-setting and focus each day.

What about you? Do you meditate? Do you use these apps? What kind of questions do you have about sleep, meditation and relaxation? Leave your comments at BenGreenfieldFitness.com!

See omnystudio.com/listener for privacy information.

https://bengreenfieldfitness.com/256

Sep 19, 2013 Podcast: Is alkaline water a scam, ADHD diet for kids, losing weight after adrenal fatigue, what is the best biohacking device, how to test your electrolytes, and how to train for speed and endurance at the same time.

Have a podcast question for Ben? Use the Contact button on the app, call 1-877-209-9439, Skype “pacificfit” or use the “Ask Ben” form... but be prepared to wait - we prioritize audio questions over text questions.

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You can get these News Flashes hot off the presses if you follow Ben on Twitter.com/BenGreenfield, Facebook.com/BGFitness and Google+.

• How to cook everything from shrimp and beef to spinach and pears in your dishwasher. Be sure to check out this dishwasher cooking video.
• Chalk another one up for Tabata sets (although notice the blood lactate levels - that is SERIOUS burn).
• Inflamed endurance athletes should take no comfort in Tour de France cycling study.

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-October 4, 6:30pm Pacific: "Get Your Ideal Winter Physique" is next Inner Circle webinar. Get in for 10 bucks a month here.

-February 6 to March 6, 2014: Want to get into the Perfect Health Diet retreat in Austin, Texas? Click here for all details. Ben Greenfield will be presenting at the Feb 6-Mar 6 retreat.

-If you're looking for a topic we covered in the past - we have released the Ben Greenfield Fitness Top Hits, Vol. 1 on iTunes.

-And of course, this week's top iTunes review - gets some BG Fitness swag straight from Ben - leave your review for a chance to win some!

-----------------------------------------------------

As compiled, edited and sometimes read by Brock, the Ben Greenfield Fitness Podcast "sidekick".

Testimonial from Chris @ 00:18:28In a period of 6 months every major aspect of my life - professional, personal and mental - hit complete failure. In a dark place, in incredibly bad health, recovering from a second lower spine surgery, scrambling after my startup company closed shop, spiraling from an incredibly bad (like Manti T'eo meets Catfish bad) relationship breakup, following a two week whiskey bender in Vegas, my older brother (Michael) answered my social network plea to help me hit the life reset button. Together we trained for and finished our first 70.3 triathlon in only 90 days. In the process I'm now in the best shape of my life and have achieved a new level of mental clarity and drive. My 70.3 race goals (in decreasing order) were to 1) finish the half-ironman 2) finish under 6:00:00 maximum 3) finish under 5:45:00 stretch 4) do not walk during the run leg 5) leave with a desire to continue training in endurance multi sports and 6) beat my brother -he beat me in both of our tune-up olympic distance triathlons.

BodyChem says @ 00:22:30Kangen Water "a means of delivering alkaline water to your body". Is this a good thing to do for as source of hydration all the time or just now and then?

Breakfast says @ 00:30:51She has a 10-year-old son that will not eat breakfast. He is on an ADHD medication so he really needs to eat a breakfast with protein in it. Would you recommend a protein powder smoothie for breakfast? She read that Coronation Instant Breakfast was a good thing to give him (due to the vitamins and minerals). She doesn't want to give that to him but she does want to get some protein in with the meds.

Fatloss says @ 00:40:59 Recovering from adrenal fatigue and wants to lose the 10lbs he put on while recovering. What would be the best way to lose the weight without risking a relapse? ~ In my response, I mention the CoolFatBurner.com vest and Focal furniture website.

Jen says @ 00:50:20 She has a birthday coming up next month and wants to ask for a biohacking tool or electronic. What would be the best one be for the money that will tell her the most information? She does half and full marathons but mostly just goes to the gym and does group exercise classes. She already has a Garmin and a HR Monitor. ~ In my response, I mention the Azumio Argus + LifeTrak device OR the Zensorium Tinke OR the FitBit. We also mention the MindAlive therapy device.

Jeremy says @ 00:59:08 He is looking for a good way to track his electrolytes. Is there a way to know what you are specifically low on? He currently uses endurolytes (20 ounces of water and 4 endurolyte pills per hour) but doesn't know if that is the right ratio. ~ In my reply, I mention WellnessFX Baseline Test and DirectLabs Mineral Panel. I also talk about Onnit+ Himalayan Sea Salt or trace liquid minerals.

Mathew says @ 01:04:30 He is doing a "stair race" in February (less than 5 minutes all out max effort) and then do a "50 mile running race" in May. He is worried that he does not have time to switch his body over in between. He has a solid base going into the training but is worried about training for both races almost at the same time. ~ In my response I mention this article on Power and Speed movements.

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-- And don't forget to go to BenGreenfieldFitness.com/love! --

Podcast music from 80s Fitness (Reso Remix) by KOAN Sound. Buy this track now!

See omnystudio.com/listener for privacy information.

For the past 4 days, I've been living in the Rocky Mountain National Park - at above 9000 feet altitude in the depths of the Colorado wilderness. During each of those days, I took a 15-30 minute icy cold plunge into the big mountain lake...

...and there's a very specific reason why - something called "cold thermogenesis" (also known as "CT").

If you don't know what CT is - or why it can help you get massively tougher, burn fat faster, decrease inflammation, boost performance and build cardiovascular endurance, then today's Tim Ferriss Cold Thermogenesis Special Episode is for you.

In this interview, I talk more about the topic of cold and fat loss with Tim Ferriss, and NASA materials engineer Ray Cronise.In this episode, we discuss:

-Why weight loss experts are wrong when they say that “calories in=calories out” is the weight loss equation….

-What type of self-experiments Tim conducted to see whether changes in body temperature can result in weight loss…

-Exactly how your biology responds to cold, and what it means for your rapid fat loss…

-What to eat before cold exposure to make you lose even more fat, faster…

-Practical ways to get instant cold exposure for weight loss…

-The future of research and experimentation in cold exposure and fat loss…

Due to the fact that I'm off to London this week to speak at the Global Triathlon Conference and do a Primality workshop with Darryl Edwards, we dug this extremely popular podcast episode out of our archives. If you want more resources on cold thermogenesis, then you're in luck. In addition to today's podcast, I'd highly recommend you check out the following:

-The DeSoto Arm Coolers I'll be sporting during Ironman Hawaii this year

-Tim's 4 Hour Body book

-What Is A Body Cooling Device, and Does It Actually Work?

-How You Can Use Cold Thermogenesis To Perform Like Lance Armstrong And Michael Phelps

-Tips For Burning More Fat With Cold Thermogenesis (And Why Icing Really Does Work)

-The BenGreenfieldFitness Premium content, which features an absolutely mind-blowing 1 hour cold thermogenesis lecture and slides by Ray Cronise

Question, comments or feedback about cold thermogenesis? Have you tried cold thermogenesis? If so, what have you found successful? Leave your thoughts at BenGreenfieldFitness.com.

See omnystudio.com/listener for privacy information.

If you want to naturally heal your body, and are sick of expensive or overwhelming solutions to get rid of pain, then today's podcast episode with Jason Wachob is perfect for you.

As CEO and Founder of MindBodyGreen.com, Jason's goal is to inspire people around the world to live their healthiest lives, by making informed choices about food, movement, and spirituality.

After being told that he required back surgery, Jason opted for yoga and is now completely healed. Jason has been featured in The New York Times and Vogue Australia, and has a BA in History from Columbia University, where he played varsity basketball for four years. You can watch his video telling the story of how MindBodyGreen came to life here.

Resources we mention during the show:

-5 Reasons Why Dudes Should Practice Yoga

-Yoga Poses for Back Pain

Do you have questions, comments or feedback about how to naturally heal back pain? Leave your thoughts at BenGreenfieldFitness.com

See omnystudio.com/listener for privacy information.

https://bengreenfieldfitness.com/255

Sep 4, 2013 Podcast: how to get strong as a bull and then get ripped, how to get better results from cold thermogenesis, what to do about excessive sweating, how often should you poop, the best natural skin care strategies, and how to get rid of a bone spur without surgery.

Have a podcast question for Ben? Use the Contact button on the app, call 1-877-209-9439, Skype “pacificfit” or use the “Ask Ben” form... but be prepared to wait - we prioritize audio questions over text questions.

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You can get these News Flashes hot off the presses if you follow Ben on Twitter.com/BenGreenfield, Facebook.com/BGFitness and Google+.

• Yet another reason I am adding a wood burning stove to my next home and Josh Whiton's wood burning stove article.
• Shocking 3D scan of what high heels do to your feet.
• 10 minute miles for 90 minutes exercise in a fasted state for cellular detox? Just don't overdo this one.

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Ben's official Ironman Canada/ketosis/minimalist training race report - came out on Sunday in a special Premium Podcast. Sign up and check it out!

ONE slot remaining - November 14 or 21 to December 4, 2013 Thailand Triathlon Adventure with Ben Greenfield - details at pacificfit.net/thailand. Now including the pre-camp: It's a "high end" triathlon training resort. Brand new facilities - check 'em out! We're going to do coached sessions every day. It won't be hardcore training as much as a focus on learning about nutrition, training, fitness, and how to "get the edge" in endurance, life and health!

September 10 to 12, 2013: The Global Business Triathlon Conference is featuring Ben Greenfield as a speaker. Hilton London Metropole, London, UK - Join us for the premier global gathering of leaders of the triathlon business community. Enjoy three days of learning, networking and fun at the newly renovated Hilton London Metropole, conveniently located near the ITU World Championship activities in Hyde Park. Here is a link to the Facebook page for the London meetup with Ben Greenfield.

February 6 to March 6, 2014: Want to get into the Perfect Health Diet retreat in Austin, Texas? Click here for all details. Ben Greenfield will be presenting at the Feb 6-Mar 6 retreat.

If you're looking for a topic we covered in the past - we have released the Ben Greenfield Fitness Top Hits, Vol. 1 on iTunes.

And of course, this week's top iTunes review - gets some BG Fitness swag straight from Ben - leave your review for a chance to win some!

-----------------------------------------------------

As compiled, edited and sometimes read by Brock, the Ben Greenfield Fitness Podcast "sidekick".

555 says @ 00:22:53 Do you think the Strong Lift 555 program is effective for someone trying to bulk up? ~ In my reply, I recommend "Starting Strength" by Mark Rippetoe, the book "Interventions" by Dan John, and my 9 Month Men's Muscle Building Program on TrainingPeaks.

Jenna says @ 00:32:16 Is it better to use all cold water (like an ice bath) or cycle between cold and hot water (like a contrast shower) to maximize the effects of cold thermogenesis? Is there a clear winner or is one better for recovery goals and one better for metabolic goals? ~ In my response to Jenna, I recommend the Ray Cronise episode inside the BenGreenfieldFitness phone app. I also recommend my Cold Thermogenesis How-To article.

Mike says @ 00:39:43 He's a 44-year-old who has worked out his whole life. In the last 10 years, he has started reacting differently to humidity - he sweats a lot. To the point of embarrassment. Should he shut off the air conditioning? Is there any way he can learn to deal with heat and humidity better? ~ In my reply, I mention an autoimmune protocol.

JustWondering says @ 00:50:19 How many times should you poop in a day? ~ In my response, I mention the How To Poop The Right Way episode we did. I also recommend The Squatty Potty.

Kelcey says @ 00:58:21 She buys skin care products from Hydron but they contain BHA. She emailed Hydron about it and there was some back and forth. In the end, because of her email, they are going to start some testing to see if they can get rid of the BHA in their products and use Rosamox instead. Is this better? ~ In my response, I mention the two BenGreenfieldFitness Inner Circle webinars: How To Make Your Own Sunscreen & Natural Skin Protection and How To Protect Your Skin By Avoiding Chemicals And Choosing The Right Products.

Bob says @ 01:09:23 He has a serious bone spur near his big toe. He knows surgery is inevitable but is hoping to learn why bone spurs happen and if there is a non-surgical treatment for them. ~ In my response, I recommend Phenocane and Pulsed Electromagnetic Field Therapy with an Earthpulse device.

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-- And don't forget to go to BenGreenfieldFitness.com/love! --

Podcast music from 80s Fitness (Reso Remix) by KOAN Sound. Buy this track now!

See omnystudio.com/listener for privacy information.

Alright folks, this is it.

For the past 12 weeks - in a build-up to racing an Ironman triathlon - I've been combining low carb and extreme minimalist training protocols...

...I've been biohacking every last detail...

...I've been tracking all blood and performance results...

...and now I'm releasing everything to you in one fell swoop.

If you've ever wanted to know exactly what happens to the body when you use ketosis, a low carbohydrate diet or minimalist training protocols, and then try to pull off a feat of physical performance such as an Ironman triathlon or a marathon or a Crossfit competition or anything else remotely insane, you're about to find out what happens - the good, the bad, and the ugly.

I am releasing this entire report as a Premium audio episode - and in addition to detailing all the nitty-gritty blood results, race results, practical fueling tips, workout details and every question about the race submitted on the BenGreenfieldFitness Facebook page, I also reveal some pretty shocking details that you're not going to want to miss, including whether I would ever do something like this again.

Resources mentioned during this audio include:

-My "Minimalist Training" Build-Up to Ironman Hawaii World Championships

-The video of what I ate during the race.

-Downloadable .pdf of WellnessFX blood results

-Official Ironman Canada results

-Low T3 Syndrome article by Chris Kresser

-Article about Sex Hormone Binding Globulin and Cortisol

If you need to catch yourself up to speed, the previous two episodes in this series are: 

-The Great Ketogenic Ironman Experiment - Can You Go Low-Carb And Be A Fast Endurance Athlete Without Destroying Your Body?

-The Official "Ask Me Anything About Ketosis & Ironman" Premium Podcast

See omnystudio.com/listener for privacy information.

https://bengreenfieldfitness.com/254

Aug 28, 2013 Podcast: How Hollywood Celebrities Can Look So Good, What To Do When You Can't Eat Fresh Food, Anemia From Your Gut, Natural Remedies for H-Pylori, What Is The Clear Skin Diet.

Have a podcast question for Ben? Use the Contact button on the app, call 1-877-209-9439, Skype “pacificfit” or use the “Ask Ben” form... but be prepared to wait - we prioritize audio questions over text questions.

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You can get these News Flashes hot off the presses if you follow Ben on Twitter.com/BenGreenfield, Facebook.com/BGFitness and Google+.

• Scary. Horrific conditions inside drug factories.
• The many benefits of arginine are enormous - but arginine doesn't work unless you have adequate folate.
• Gentleman, if you are old and you run, then lift weights. Period.

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Ben's official Ironman Canada/ketosis/minimalist training race report - comes out this Monday in a special Premium Podcast.

ONE slot remaining - November 21 to December 4, 2013 Thailand Triathlon Adventure with Ben Greenfield - details at pacificfit.net/thailand. Now including the pre-camp: It's a "high end" triathlon training resort. Brand new facilities - check 'em out! We're going to do coached sessions every day. It won't be hardcore training as much as a focus on learning about nutrition, training, fitness, and how to "get the edge" in endurance, life and health!

September 10 to 12, 2013: The Global Business Triathlon Conference is featuring Ben Greenfield as a speaker. Hilton London Metropole, London, UK - Join us for the premier global gathering of leaders of the triathlon business community. Enjoy three days of learning, networking and fun at the newly renovated Hilton London Metropole, conveniently located near the ITU World Championship activities in Hyde Park. Here is a link to the Facebook page for the London meetup with Ben Greenfield.

February 6 to March 6, 2014: Want to get into the Perfect Health Diet retreat in Austin, Texas? Click here for all details. Ben Greenfield will be presenting at the Feb 6-Mar 6 retreat.

If you're looking for a topic we covered in the past - we have released the Ben Greenfield Fitness Top Hits, Vol. 1. Including: 1. The Benefits of Fish vs. Fish Oil 2. The Best Ways to Stop Hair Loss 3. Increase Your Hematocrit & Oxygen Levels 4. Strengthen Your Immune System & Shorten the Duration of a Cold 5. Top 10 Ways to Boost Libido 6. Get Rid of Migraines Naturally 7. Become a Curvaceous, Lean, Ripped Female Athlete Without Destroying Your Health 8. Stop Side Stitches as Fast as Possible 9. Is It Possible for a Vegan to Be a Healthy Endurance Athlete 10. How Much Water Do You Really Need to Drink Each Day And of course, this week's top iTunes review gets a care package straight from Ben - leave your review for a chance to win one:

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As compiled, edited and sometimes read by Brock, the Ben Greenfield Fitness Podcast "sidekick".

Louis asks @ 00:25:51 I have been seeing a lot of articles talking about Hollywood actors that have been able to get into amazing shape for their roles and have done so by working out 2-3 hours a day, 6 days a week. This seems to violate the rule of allowing for adequate recovery time and "over training", yet it seems like it's working for them judging by the results. So what gives? Is the importance of recovery time overstated or are these guys all using PED's to get into shape fast? ~ In my reply, I mention the body-typing fitness book at http://www.GetFitGuy.com

Dom says @ 00:35:14 He normally eats lots of fresh food but his work is taking him away for 8 weeks to a place where all the food is packaged and stored for a long time. Could you recommend a supplement that will help him not feel sluggish from eating like this. ~ In my response, I mention the book "Eating On The Wild Side" and the "Healthy Travel Tips" video with Jessa and I and also the supplement "LivingFuel SuperGreens". I mention my previous episode on the race in Mongolia and my episode on the Boy Scout trip. In those podcasts, I had talked about Pemmican, Cocochia bars, and Supergreens. I also mention you can make your own beef jerky OR eat 200-300 calories of jerky from US Wellness Meats. You can also eat or swallow 25-50 EnergyBits and 5-10 Master Amino Pattern (MAP) capsules. Use 10% discount code “BEN” at EnergyBits.com and get MAP at pacificfit.net.

Jasmine says @ 00:45:24 Her best friend who is 19-years-old and has only had her period once (when she was 12). She is slight, Swedish, has low iron and is gluten intolerant. Are there some tests she should get? What kind of diet should she be on? They want to avoid meds. ~ In my reply, I recommend the WellnessFX Performance panel and also the GI Effects panel from DirectLabs. I also discuss the Gut Fixing Pack, supplement Floradix and a gut healing diet such as the Specific Carbohydrate Diet.

Nenad says @ 00:54:58 A few weeks ago he was diagnose with H-Pylori along with gut pain, bloating and irregular bowel movements. He wants to treat this naturally. Can he use Oil of Oregano to treat the infection? Is there another/better way? He has noticed a lack of energy and strength lately, could that be related? ~ In my reply to Nenad, I mention how I opted to take a high-grade oil of oregano four times per day and a supplement called mastic gum two times per day, and I was good to go within a month. I probably got lucky, because many times, parasitic infections require more serious medication and long term treatment. Often, it all depends on the type of parasite you have.

Hannah says @ 01:01:57 She is in her early 20s and did the "Clear Skin" diet and a bunch of topical stuff that the dermatologist recommended but nothing worked. She doesn't want to take an antibiotics - what would you recommend? ~ In my response to Hannah, I recommend a Paleo Autoimmune protocol.

Daniel asks @ 01:11:08 How do you assess a new regimen, whether it's a new diet, supplement, workout routine, etc , when there are an infinite amount of factors affecting how you feel day-to-day? Many of these influences may not even be known or considered. ~ In my response, I mention this study on traditional vs. circuit training.

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-- And don't forget to go to BenGreenfieldFitness.com/love! --

Prior to asking your question, do a search in upper right hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fitness!

Podcast music from 80s Fitness (Reso Remix) by KOAN Sound. Buy this track now!

See omnystudio.com/listener for privacy information.

https://bengreenfieldfitness.com/253

Aug 21, 2013 Podcast: New Ways To Sleep Better, How To Track Your Sleep, Should Blood Sugar Go Up When You Exercise, Are Fillers In Multivitamins Bad, Should You Get Your Knee Injected, and How To Eliminate Decision Fatigue.

Have a podcast question for Ben? use the Contact button on the app, call 1-877-209-9439, Skype “pacificfit” or use the “Ask Ben” form... but be prepared to wait - we prioritize audio questions over text questions.

-----------------------------------------------------

You can get these News Flashes hot off the presses if you follow Ben on Twitter.com/BenGreenfield, Facebook.com/BGFitness and Google+.

• How Your Brain Becomes Addicted To Caffeine.
• What’s in Your Milk? 20+ Painkillers, Antibiotics, and More.
• Ask for an IV if you finish a triathlon or marathon and you can get one!
• Need gut testing in London? Visit www.sportiedoc.com/consult.

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ONE slot remaining - November 21 to December 4, 2013 Thailand Triathlon Adventure with Ben Greenfield - details at pacificfit.net/thailand. Now including the pre-camp: It's a "high end" triathlon training resort. Brand new facilities - check 'em out! We're going to do coached sessions every day. It won't be hardcore training as much as a focus on learning about nutrition, training, fitness, and how to "get the edge" in endurance, life and health!

August 23, Friday noon Pacific - Ironman Canada at Whistler Meet-up: All BenGreenfieldFitness fans and athletes are invited to hang out for a lunch hour on Friday before the big race! Come ask your last-minute questions, chill, plan post-race parties and meet other athletes who will be racing. This event will be a Mogul's coffeehouse and you can RSVP on the BenGreenfieldFitness Facebook page.

September 10 to 12, 2013: The Global Business Triathlon Conference is featuring Ben Greenfield as a speaker. Hilton London Metropole, London, UK - Join us for the premier global gathering of leaders of the triathlon business community. Enjoy three days of learning, networking and fun at the newly renovated Hilton London Metropole, conveniently located near the ITU World Championship activities in Hyde Park. Here is a link to the Facebook page for the London meetup with Ben Greenfield.

February 6 to March 6, 2014: Want to get into the Perfect Health Diet retreat in Austin, Texas? Click here for all details. Ben Greenfield will be presenting at the Feb 6-Mar 6 retreat.

If you're looking for a topic we covered in the past - we have released the Ben Greenfield Fitness Top Hits, Vol. 1. Including: 1. The Benefits of Fish vs. Fish Oil 2. The Best Ways to Stop Hair Loss 3. Increase Your Hematocrit & Oxygen Levels 4. Strengthen Your Immune System & Shorten the Duration of a Cold 5. Top 10 Ways to Boost Libido 6. Get Rid of Migraines Naturally 7. Become a Curvaceous, Lean, Ripped Female Athlete Without Destroying Your Health 8. Stop Side Stitches as Fast as Possible 9. Is It Possible for a Vegan to Be a Healthy Endurance Athlete 10. How Much Water Do You Really Need to Drink Each Day And of course, this week's top iTunes review gets a care package straight from Ben - leave your review for a chance to win one:

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As compiled, edited and sometimes read by Brock, the Ben Greenfield Fitness Podcast "sidekick".

Testimonial from Rolynn After reading some of Ben's articles, he was able to diagnose himself with gluten intolerance, clean up his diet and start setting some PRs in his races again (first ones since May). He also dropped 3lbs and felt much better and lighter. He could also feel his body getting cleaner. He really credits your articles on eating gluten free prior to race days and the 4 day detox challenge.

Heather says @ 00:25:32 Body Health just put out a new supplement called Healthy Sleep Ultra. It is a little expensive but she knows they make good quality supplements. She has sleep issues and has tried many things that you have suggested. If this is something new that might be able to help her, she is willing to spend the money but she wanted your opinion first. ~ In my response to Heather, I mention:

• Travacor by Nutriscience
• Neuro-5 HTP by Biotics
• CraveArrest by Designs For Health
• DirectLabs and is the NeuroAdrenal Expanded test.

Michael says @ 00:33:59 He uses the Sleep Tracker app by Innovative Sleep Solutions. They say it is 90% accurate as compared to a real sleep test. Do you believe them? Do you know of any sleep tracking apps or devices that might be better? ~ Here's where you can buy the Sleeptracker from Amazon and support the podcast.

Jason asks @ 00:43:21 He is a Type 1 diabetic, 31 years old, and is having trouble with his glucose readings in the morning. They jump very quickly, especially after exercise which he knows is normal. He has been counteracting the effects of exercise raising his blood sugar with some fast acting insulin but is looking for a better, more natural way, to control it. He has been IM from 6pm until noon and he follows a low-carb ketogenic diet. ~ In my response to Jason, I mention MPX100, but be careful if diabetic.

Jennifer says @ 00:54:01 She takes a lot of supplements (and I do mean a lot) and is concerned about the "other" ingredients in her supplements like: Vegetable Cellulose, silica, vegetable magnesium stearate, microcrystalline cellulose, dicalcium phosphate, vegetable stearic acid. She doesn't know what those are or how they impact the body. Could they be causing issue when taken in aggregate? ~ In my response, I mention porphyrin and toxin testing with Directlabs.

Will says @ 01:01:10 He has been diagnosed with a torn hip labrum. He also has very little cartilage left in his hip. His doctor wants him to try Synvisc. Do you have an opinion on that? Also, if he had $50/month to spend on supplements, what do you think would be the best way to spend that money? ~ In my response, I recommend Capraflex and fish oil.

Brian wrote @ 01:08:36 You recently talk about decision fatigue. Although I believe this is a problem for me on occasion I feel my problem is more decision overload. Too many variable in the grand scheme of is this the right day to do this work out, right time to eat this, right ingredients, right protein/fat/carb make up etc. It seems like there is always another level of decisions. What should I do to simply this? ~ In my response to Brian, I mention my article on decision fatigue and this NY Times article on decision fatigue. I also mention my "Don't Mow Your Lawn" article.

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-- And don't forget to go to BenGreenfieldFitness.com/love! --

Prior to asking your question, do a search in upper right hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fitness!

Podcast music from 80s Fitness (Reso Remix) by KOAN Sound. Buy this track now!

See omnystudio.com/listener for privacy information.

News flash: lots of pills, capsules, tablets, and vitamins end up completely unabsorbed, in a pile of poo, in your toilet.

From liposomal glutathione to transdermal magnesium, the truth is that there are delivery mechanisms for vitamins, minerals, nutrients and any other pills you may be popping that are 5 to 20 times more potent than regular delivery mechanisms like simply swallowing a capsule or tablet.

But although they can literally give you a nearly unfair advantage when it comes to enhancing your performance, detoxing your body quickly, massively boosting your immune system or sparking a significant increase in your IQ... ...these delivery mechanisms fly under the radar.

Not anymore.  In today's podcast interview with Mark Joyner (pictured right), you're going to learn everything you need to know about how to deliver important nutrients to your body in much more efficient ways that simply popping a pill... Mark is the author of the Do-It-Yourself Nanotech Super Nutrients Guide and the biohacks, detoxes, and nutrient delivery mechanisms we discuss during the show (which he details in the guide) include:

-liposomal delivery

-nebulization

-vaporization

-sublinguals

-transdermals

-binding

-and much more.

Mark is an author, inventor, and serial entrepreneur. He is Founder and CEO at Simpleology, a web application that helps people and teams get more done faster.

Questions, comments or feedback on this podcast? Leave your thoughts at BenGreenfieldFitness.com. And remember: don’t screw around. Do your own research and understand what you’re working with before you mess around with any of this stuff.

Click here to download Mark's

See omnystudio.com/listener for privacy information.

Are you confused by what your cholesterol levels really say about your health?

Do you wonder if all the exercise and healthy eating you're doing even affects your cholesterol numbers?

Don't you wish someone could just spell it out in simple English and tell you what, if anything, you need to do to improve your heart and overall health?

You get all the answers from Jimmy Moore and I in today's podcast. Jimmy is a prolific and highly respected health blogger and podcaster, and in his new book "Cholesterol Clarity", he interviews 28 of the world's top health experts from various fields to give you the complete lowdown on cholesterol. You're going to be shocked at what you learn, and it goes way above and beyond Jimmy's freak thumb dislocation that revealed his entire musculoskeletal system was in a downward tailspin (don't worry, you'll hear how that relates to cholesterol when you listen in).During our interview, I ask Jimmy:

-Why are your LDL-C and total cholesterol number not as important in determining your health as your doctor may think?

-So what *should* your doctor should be testing for?

-Where do HDL and triglycerides fit in?

-So when does cholesterol actually become "dangerous"?

-Why don't cholesterol-lowering statin drugs necessarily solve heart health concerns?

-Why is consuming saturated fat good and why are carbohydrates detrimental to attaining the best cholesterol numbers?

-Why there is a growing number of physicians, researchers and nutritionists who believe treating cholesterol numbers is virtually irrelevant?

Questions, comments or feedback about why cholesterol isn't bad? Visit the BenGreenfieldFitness.com website! And be sure to grab the Cholesterol Clarity book by clicking here.

See omnystudio.com/listener for privacy information.

https://bengreenfieldfitness.com/251

Aug 7, 2013 Podcast: How to transition from vegetarian to meat eating, the pros and cons of circumcision, why you should avoid red rice yeast, fast ways to heal stress fractures, and getting rid of varicose veins.

Have a podcast question for Ben? Click the tab on the right, use the Contact button on the app, call 1-877-209-9439, Skype “pacificfit” or use the “Ask Ben” form... but be prepared to wait - we prioritize audio questions over text questions.

-----------------------------------------------------

You can get these News Flashes hot off the presses if you follow Ben on Twitter.com/BenGreenfield, Facebook.com/BGFitness and Google+.

• Having trouble sleeping? It could be the moon's fault.
• Higher testosterone AND better heart rate variability with colostrum use? I am in.
• Stay cool to stay thin.

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The Ben Greenfield Fitness phone app - is your portal to all of Ben's best fitness shows, special episodes, and videos in one convenient spot - including exclusive bonus content you won't get anywhere else except inside this app!

ONE slot remaining - November 21 to December 4, 2013 Thailand Triathlon Adventure with Ben Greenfield - details at pacificfit.net/thailand. Now including the pre-camp: It's a "high end" triathlon training resort. Brand new facilities - check 'em out! We're going to do coached sessions every day. It won't be hardcore training as much as a focus on learning about nutrition, training, fitness, and how to "get the edge" in endurance, life and health!

August 14 to 17: Ketogenic Diets and Exercise Performance. Ben Greenfield, M.S., CSCS, C-ISSN, Jamie Scott, PGDipNutMed, PGDipSportExMed, Mark Sisson, Robb Wolf, B.S., Jimmy Moore. Ben Greenfield are on the Ketogenic Diet for Athlete Performance panel at the Ancestral Health Symposium in August. Visit http://www.ancestryfoundation.org/ for details.

August 23, Friday noon Pacific - Ironman Canada at Whistler Meet-up: All BenGreenfieldFitness fans and athletes are invited to hang out for a lunch hour on Friday before the big race! Come ask your last-minute questions, chill, plan post-race parties and meet other athletes who will be racing. This event will be a Mogul's coffeehouse and you can RSVP on the BenGreenfieldFitness Facebook page.

September 10 to 12, 2013: The Global Business Triathlon Conference is featuring Ben Greenfield as a speaker. Hilton London Metropole, London, UK - Join us for the premier global gathering of leaders of the triathlon business community. Enjoy three days of learning, networking and fun at the newly renovated Hilton London Metropole, conveniently located near the ITU World Championship activities in Hyde Park.

February 6 to March 6, 2014: Want to get into the Perfect Health Diet retreat in Austin, Texas? Click here for all details. Ben Greenfield will be presenting at the Feb 6-Mar 6 retreat.

If you're looking for a topic we covered in the past - we have released the Ben Greenfield Fitness Top Hits, Vol. 1. Including: 1. The Benefits of Fish vs. Fish Oil 2. The Best Ways to Stop Hair Loss 3. Increase Your Hematocrit & Oxygen Levels 4. Strengthen Your Immune System & Shorten the Duration of a Cold 5. Top 10 Ways to Boost Libido 6. Get Rid of Migraines Naturally 7. Become a Curvaceous, Lean, Ripped Female Athlete Without Destroying Your Health 8. Stop Side Stitches as Fast as Possible 9. Is It Possible for a Vegan to Be a Healthy Endurance Athlete 10. How Much Water Do You Really Need to Drink Each Day

And of course, this week's top iTunes review gets a care package straight from Ben - leave your review for a chance to win one:

-----------------------------------------------------

As compiled, edited and sometimes read by Brock, the Ben Greenfield Fitness Podcast "sidekick".

Kim says @ 00:29:53She has been a vegetarian for 29 years and is about to start eating meat again. What kind of GI or digestive transition can she expect her body to make and do you have any advice on how to make this transition easier?

~ In my reply to Kim, I mention Digestive Enzymes from Caprazymes, and also:

• 1-2 capsules HCl with Pepsin immediately prior to meal (may need to work up to more, stop if burn)
• 1-2 serving organic bitters immediately prior to meal
• 1-2 servings bone broth or organic gelatin per day

Adam says @ 00:30:41 They are expecting a baby and are wondering how you feel about circumcision and the long term health implications? Also, are the benefits of Cord Blood Storage large enough to justify the cost, are there any risks involved and do you have any suggestions on how to pick a storage service? ~ In my reply, I recommend the Better Baby Book by Dave Asprey.

Charlie says @ 00:41:02His cardiologist recommended he go on Red Rice Yeast as a way to help reduce the damage of cholesterol lowering medication. Do you have any concerns about Red Rice Yeasts effect on the GI tract? Is there a better way to manage his cholesterol?

Amy says @ 00:52:17 She just got diagnosed with a metatarsal stress fracture. She has been using a bone stimulator (the Exogen 4000) that he doctor have her and is wondering what you think or know about those? ~ In my reply, I recommend:

• Earthpulse Pulsed Electromagnetic Field Therapy
• 9-12 Capraflex a day
• 1-2 servings liquid trace minerals per day
• 35IU Vitamin D per pound body weight
• 400-800mg magnesium per day, preferably before bed
• Vitamin K2 – 50-100mcg per day

Wes says @ 00:57:41 Is wondering about Varicose Veins and Deep Vein Thrombosis. He has varicose veins and is having leg pains, bad enough that he went to urgent care (they told him not to worry about DVT). He is looking for ways to heal his veins and the valves that aren't working right. His legs feel fine when he is exercising but they hurt when he stands still. Is there anything he should eat or supplements he should take? He has some family history or early death (they just keeled over and died) and it worries him. ~ In my response, I mention the transcript to a previous episode we did on varicose veins, and also our recent podcast on varicose veins. Also: Horse Chestnut Extract, Grape Seed Extract, and Butcher’s Broom. I also mention:

• An inversion table and these yoga inversion poses
• 110% Compression Gear (use 10% discount code GREENFIELD)

-----------------------------------------------------

-- And don't forget to go to BenGreenfieldFitness.com/love! --

Prior to asking your question, do a search in upper right hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fitness!

Podcast music from 80s Fitness (Reso Remix) by KOAN Sound. Buy this track now!

See omnystudio.com/listener for privacy information.

Did you know low back pain is caused by gut issues? Or that simply including lemon juice in your recipes can help fix your gut? Or that the integrity of your gut lining can affect your mood and risk of depression?

In this interview with Dr. Alenjandro Junger, author of the book Clean Gut and the website CleanGut.com, you're going to learn all about this, and discover Dr. Junger's methods for eliminating the root cause of disease by fixing your gut.

During the podcast, we also discuss:

-"disguised gut dysfunction" issues...

-why the gut is your second brain...

-the four R's of gut repair...

-cleansing and detoxing...

-why healthy eaters can still have broken guts...

-one supplement that Dr. Junger says "flies under the radar" when it comes to fixing your gut...

-a sample day of eating...

-and much more!

Leave your questions, comments and feedback at BenGreenfieldFitness.com, and grab the excellent book Clean Gut here!

See omnystudio.com/listener for privacy information.

https://bengreenfieldfitness.com/250

July 31, 2013 Podcast: Can Qigong lower your cortisol, how to build muscle and endurance at the same time, The ALCAT test for food allergies, how to get abs like Magic Mike, how to use oil of oregano, and the best workouts for building speed and endurance at the same time.

Have a podcast question for Ben? Click the tab on the right, use the Contact button on the app, call 1-877-209-9439, Skype “pacificfit” or use the “Ask Ben” form... but be prepared to wait - we prioritize audio questions over text questions.

-----------------------------------------------------

You can get these News Flashes hot off the presses if you follow Ben on Twitter.com/BenGreenfield, Facebook.com/BGFitness and Google+.

• Swish your sports drink in your mouth for 10 seconds - then spit it out. You still get benefits!
• Yet more evidence that much commercial fish oil is rancid - proceed with caution. And only use good fish oil. Good brands - Pharmax, Barleans, Carlson's - this is what Ben uses: "SuperEssentials".
• A "beer factory" for fish oil? This is one I'd need to see some human studies on!
• Barefoot running is actually good for your knees!

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Want to win a brand new Timex watch? Visit Facebook.com/BGFitness! Or maybe you want to win a brand new bag of luxurious magnesium epsom salts? Just be our 10,000 follower at Twitter.com/BenGreenfield

The Ben Greenfield Fitness phone app - is your portal to all of Ben's best fitness shows, special episodes, and videos in one convenient spot - including exclusive bonus content you won't get anywhere else except inside this app!

November 21-December 4 - 2013 Thailand Triathlon Adventure with Ben Greenfield - details at pacificfit.net/thailand. Now including the pre-camp: It's a "high end" triathlon training resort. Brand new facilities - check 'em out! We're going to do coached sessions every day. It won't be hardcore training as much as a focus on learning about nutrition, training, fitness, and how to "get the edge" in endurance, life and health!

February 6-March 6, 2014: Want to get into the Perfect Health Diet retreat in Austin, Texas? Click here for all details. Ben Greenfield will be presenting at the Feb 6-Mar 6 retreat.

August 14-17: Ketogenic Diets and Exercise Performance. Ben Greenfield, M.S., CSCS, C-ISSN, Jamie Scott, PGDipNutMed, PGDipSportExMed, Mark Sisson, Robb Wolf, B.S., Jimmy Moore. Ben Greenfield are on the Ketogenic Diet for Athlete Performance panel at the Ancestral Health Symposium in August. Visit http://www.ancestryfoundation.org/ for details.

September 10-12, 2013: The Global Business Triathlon Conference is featuring Ben Greenfield as a speaker. Hilton London Metropole, London, UK - Join us for the premier global gathering of leaders of the triathlon business community. Enjoy three days of learning, networking and fun at the newly renovated Hilton London Metropole, conveniently located near the ITU World Championship activities in Hyde Park.

If you're looking for a topic we covered in the past - we have released the Ben Greenfield Fitness Top Hits, Vol. 1. Including: 1. The Benefits of Fish vs. Fish Oil 2. The Best Ways to Stop Hair Loss 3. Increase Your Hematocrit & Oxygen Levels 4. Strengthen Your Immune System & Shorten the Duration of a Cold 5. Top 10 Ways to Boost Libido 6. Get Rid of Migraines Naturally 7. Become a Curvaceous, Lean, Ripped Female Athlete Without Destroying Your Health 8. Stop Side Stitches as Fast as Possible 9. Is It Possible for a Vegan to Be a Healthy Endurance Athlete 10. How Much Water Do You Really Need to Drink Each Day

And of course, this week's top iTunes review gets a care package straight from Ben - leave your review for a chance to win one:

-----------------------------------------------------

As compiled, edited and sometimes read by Brock, the Ben Greenfield Fitness Podcast "sidekick".

Craig says @ 00:29:58The folks over at SweeBeat recommended that he try Qigong to help with some sympathetic dominance. It seems to be really helping his numbers on the app as well as his general well being. He wants to know what your opinion is of Qigong. He also wanted to recommend people try the iPad app "Healthy with Simple Qigong".

Chuck says @ 00:37:12Just got hired as a personal trainer at a gym and wants to "look more the part" (put on some muscle) but doesn't want to sacrifice his triathlon endurance training. Would it help to take Creatine? Should the Creatine Monohydrate be blended with beta alanine and citrulline malate?

~ In my response to Chuck, I recommend my protocol at http://www.Tri-Ripped.com and the Muscle Gain Pack. I also discuss: -20-25g portions of DEEP30 protein (whey) or LivingProtein (vegan) spread throughout day, at 0.7-0.8 grams per pound body weight. -Creatine – 0.3g/kg bodyweight for 5-7 days followed by 5g/day. No need to cycle. Recommend Kreaceps capsules. -Carnitine – 750mg-2,000mg/day – in 2 doses. Recommend Nutrarev. -Citrulline – 6-8g, 30-60 minutes before exercise. Recommend Citruvol. -Beta-Alanine – 2-5g, 30-60 minutes before exercise. Recommend NOW Foods. -BCAA’s – 10-20g every 60-90 minutes during exercise. Recommend Recoverease. -Daily serving of concentrated greens (to balance pH). Recommend Enerprime (capsule), Capragreens (low calorie powder), Supergreens (meal replacement powder), or cycling between all three.

Jenny says @ 00:52:42 She would like your opinion on the ALCAT Food Sensitivity Test. She had it done and then heard some controversial opinions about its validity. She was going to start changing her diet based on the test but now doesn't know if it is worthwhile. ~ In my response to Jenny, I discuss this ALCAT test.

Morgan says @ 01:03:41 He is 43-years-old, 6'3" and lean. He has been using your Magic Mike ab exercises(planks) to build his abs but feels like he is plateauing. What should his next step be, as the planking gets easier and easier?

Tanya says @ 01:11:19 She just got over Bronchitis last month and now has an upper respiratory viral infection. She has been taking oil of oregano oil twice a day and is wondering how long she should take it for and is twice a day is enough? ~ In my response to Tanya, I mention http://www.BenGreenfieldFitness.com/oregano

Will says @ 01:18:28 He is a fast sprinter that struggles to run anything longer than 5k. He is looking for tips to build his endurance without losing his speed. ~ In my response, I recommend my enhanced breathing protocol and the Compex.

-- And don't forget to go to BenGreenfieldFitness.com/love! --

Prior to asking your question, do a search in upper right hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fitness!

Podcast music from 80s Fitness (Reso Remix) by KOAN Sound. Buy this track now!

See omnystudio.com/listener for privacy information.

• Do you use bitter melon to help buffer blood sugar spikes in a effort to continue producing blood ketones? If yes, how important is the timing of taking the bitter melon for this and how much do you take each time?
• Have you had any breaks from ketosis where you carb binge?
• Please let us know about your experiences with oxaloacetate -- most importantly about the safety of it and how much (in your opinion) it boosted your performance. 
• I'm doing your TriathlonDominator.com plan, and am curious as to how you typically train right now... Are you still doing predominantly H.I.I.T. with long Z2 efforts sprinkled in? 
• How much does it cost you a month to eat that way? Carbs are so cheap and yummy. 
• Is there any advantage to adding hard to find meat like lamb and bison to my diet?
• What are your thoughts on barefoot/minimalist  running? ( thinking performance & injury prevention)
• Do you recommend anything for me in my first 5K? So far I’ve been working out for the last 2 months, 6 days a week, eating ok, I do cheat but I just pray I make it to the end.
• What do you think of Ezekiel bread? I haven’t heard much, but I love bread and people say it is better for you.
• I just read some good protein things with brewer’s yeast? Yay or nay?

See omnystudio.com/listener for privacy information.

It's not often that I bring pro triathletes onto the show, but Tamsin Lewis is not just any athlete. She is also a physician.

Tamsin has trained under some of the toughest and smartest triathlon coaches in the world, including Brett Sutton and Cliff English.

She has dealt with muscle injuries, eating disorders, low iron and everything else commonly faced by both male and female triathletes, and active individuals around the face of the planet, and during our interview, she offers an educated perspective on how to deal with these issues.

Tamsin and I also talk about:

-Finding the ideal balance between getting enough strength, and having too much muscle...

-Whether endurance training hurts your heart, and the best way to to test if your heart is OK...

-The diet and supplements that Tamsin uses...

Resources for this podcast:

-Ben's Thanyapura training camp, where Tamsin will be offering a "Medical Q&A For Triathletes"

-Tamsin's website SportieDoc.com

-Floradix

-Colostrum

-Spirulina

-Magnesium

Questions, comments or feedback for Ben or Tamsin? Leave your thoughts at http://www.bengreenfieldfitness.com/?p=15032 and we promise to answer!

See omnystudio.com/listener for privacy information.

https://bengreenfieldfitness.com/249

July 25, 2013 Podcast: Is Resveratrol Really Bad For You, The Shocking Ingredients in Beer, Debunking The Magic of Vitamins And Supplements, How To Use Activated Charcoal, SweetBeat vs. InnerPeace, Is Your pH Too Low, The Difference Between TianChi and Inner Peace, What Are Isotonic Supplements, Are Male Pattern Baldness Drugs Healthy?

Have a podcast question for Ben? Click the tab on the right, use the Contact button on the app, call 1-877-209-9439, Skype “pacificfit” or use the “Ask Ben” form... but be prepared to wait - we prioritize audio questions over text questions.

-----------------------------------------------------

You can get these News Flashes hot off the presses if you follow Ben on Twitter.com/BenGreenfield, Facebook.com/BGFitness and Google+.

• Is resveratrol really bad for you?
• The Shocking Ingredients in Beer.
• Debunking the magic of vitamins and supplements.

-----------------------------------------------------

The Ben Greenfield Fitness phone app - is your portal to all of Ben's best fitness shows, special episodes, and videos in one convenient spot - including exclusive bonus content you won't get anywhere else except inside this app!

2013 Thailand Triathlon Adventure with Ben Greenfield - details at pacificfit.net. Now including the pre-camp: It's a "high end" triathlon training resort. Brand new facilities - check 'em out! We're going to do coached sessions every day. It won't be hardcore training as much as a focus on learning about nutrition, training, fitness, and how to "get the edge" in endurance, life and health!

Want to get into the Perfect Health Diet retreat in Austin, Texas? Click here for all details. Ben Greenfield will be presenting at the February 6-March 6 retreat. The Global Business Triathlon Conference is featuring Ben Greenfield as a speaker. September 10-12, 2013, Hilton London Metropole, London, UK - Join us for the premier global gathering of leaders of the triathlon business community. Enjoy three days of learning, networking and fun at the newly renovated Hilton London Metropole, conveniently located near the ITU World Championship activities in Hyde Park.

If you're looking for a topic we covered in the past - we have released the Ben Greenfield Fitness Top Hits, Vol. 1. Including: 1. The Benefits of Fish vs. Fish Oil 2. The Best Ways to Stop Hair Loss 3. Increase Your Hematocrit & Oxygen Levels 4. Strengthen Your Immune System & Shorten the Duration of a Cold 5. Top 10 Ways to Boost Libido 6. Get Rid of Migraines Naturally 7. Become a Curvaceous, Lean, Ripped Female Athlete Without Destroying Your Health 8. Stop Side Stitches as Fast as Possible 9. Is It Possible for a Vegan to Be a Healthy Endurance Athlete 10. How Much Water Do You Really Need to Drink Each Day

And of course, this week's top iTunes review gets a care package straight from Ben - leave your review for a chance to win one:

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As compiled, edited and sometimes read by Brock, the Ben Greenfield Fitness Podcast "sidekick".

Heather says @ 00:30:20 She would like to know more about using charcoal to mitigate the damage caused by conventional meat and/or alcohol. Is it possible to take too much or take it too often? How does it know to only bind to toxins? Can it bind to good stuff as well? ~ In my response, I mention taking activated charcoal called CharcoCaps prior to any meals that contain potential toxins, such as meat, animal products from unknown sources, foods that tend to give you gas, etc.

Clay says @ 00:36:49 Can you compare and contrast the Sweetbeat app and Heartmath's Inner Balanceapp? Is one better than the other? Which should he use?

Keith says @ 00:41:30 He is using litmus strips to test his PH and is wondering if 6.4 is too low. Is there any optimal level and should he be trying to raise his level? ~ In my reply I mention this interview with Dr. Ted Morter on pH diet.

Craig says @ 00:49:45 He would like to know the difference between TianChi and Inner Peace. He is taking both and is wondering if that is necessary or should he just take one?

Erin says @ 00:58:41She is a registered dietitian who works in functional medicine and is wondering what you think of the Isotonic Supplements. She believes in a whole diet but is wondering if this might be of help to her clients.

John says @ 01:06:31 He took Propecia every day for 9 years until he found out that he had low testosterone and estradiol. He stopped taking it 2 years ago but is still concerned that he will have ongoing issues. Is there anything he should be doing to mitigate the damage Propecia caused. ~ In my response I mention: -Vitamin D3 (ideally test first) ~ 35IU/lb -Fish oil – 2-5g/day + cod liver oil, 1-2T/day -Magnesium (500-1000mg/day) -Brazil nuts (selenium) – 5-6/day (get raw from health food store and keep frozen) -Grass fed beef – several 6-8oz servings/week -If you do not eat shellfish or use zinc regularly, also include 2-4 Prostelan capsules per day (5 Alpha Reductase inhibitor + Zinc) And then use either: -D-Aspartic Acid – 3g/day (approx 1 teaspoon) combined with Myomin (aromatase inhibitor) – 1000-1500mg/day OR -5 day on/2 day off of herbal blend of tribulis, maca, nettle, fenugreek (recommend RenewMale, Aggressive Strength, or Onnit T+)

-- And don't forget to go to BenGreenfieldFitness.com/love! --

Prior to asking your question, do a search in upper right hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fitness!

Podcast music from 80s Fitness (Reso Remix) by KOAN Sound. Buy this track now!

See omnystudio.com/listener for privacy information.

Ever wished you could be as productive as possible, even when you're exercising?

How about use special "biohacks" to help you eat the right way?

Or have little tricks to save 10 minutes here or 5 minutes there?

In today's podcast episode with Ari Meisel (pictured here) from LessDoing.com, you're going to learn how to biohack your workouts, your diet and your life to get more done in less time.

Resources that Ari and I discuss in this episode:

-SoundGecko.com

-FancyHands.com

-TaskRabbit

-IFTTT.com

-Evernote.com

-Ubersense Slow Motion Video Analysis

-YouDemy.com - use 50% discount code "GREENFIELD"

-The ManMaker exercise (video here)

Do you have questions, comments or feedback about getting more done in less time? Leave your thoughts below and either Ari or I will respond at http://www.bengreenfieldfitness.com/?p=14853

See omnystudio.com/listener for privacy information.

https://bengreenfieldfitness.com/248

July 17, 2013 Podcast: Does Fish Oil Cause Prostate Cancer, Are Body Fat Scales Accurate, Is Milk Healthy, How To Use A Standing Workstation, What To Eat Before Surgery, and How To Run Downhill.

Have a podcast question for Ben? Click the tab on the right, use the Contact button on the app, call 1-877-209-9439, Skype “pacificfit” or use the “Ask Ben” form... but be prepared to wait - we prioritize audio questions over text.

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You can get these News Flashes hot off the presses if you follow Ben on Twitter.com/BenGreenfield, Facebook.com/BGFitness and Google+.

• You get about 1/3 of your total carbohydrate energy from lactic acid! - I also mention oxaloacetate as a way to speed up lactic acid conversion to glucose.
• Turns out for good endurance athletes you need more LONGER intervals than REALLY short intervals.
• Would YOU donate YOUR poop to a needy friend?

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The Ben Greenfield Fitness phone app - is your portal to all of Ben's best fitness shows, special episodes, and videos in one convenient spot - including exclusive bonus content you won't get anywhere else except inside this app!

2013 Thailand Triathlon Adventure with Ben Greenfield - details at pacificfit.net. Now including the pre-camp: It's a "high end" triathlon training resort. Brand new facilities - check 'em out! We're going to do coached sessions every day. It won't be hardcore training as much as a focus on learning about nutrition, training, fitness, and how to "get the edge" in endurance, life and health!

Want to get into the Perfect Health Diet retreat in Austin, Texas? Click here for all details. Ben Greenfield will be presenting at the February 6-March 6 retreat. The Global Business Triathlon Conference is featuring Ben Greenfield as a speaker. September 10-12, 2013, Hilton London Metropole, London, UK - Join us for the premier global gathering of leaders of the triathlon business community. Enjoy three days of learning, networking and fun at the newly renovated Hilton London Metropole, conveniently located near the ITU World Championship activities in Hyde Park.

If you're looking for a topic we covered in the past - we have released the Ben Greenfield Fitness Top Hits, Vol. 1. Including: 1. The Benefits of Fish vs. Fish Oil 2. The Best Ways to Stop Hair Loss 3. Increase Your Hematocrit & Oxygen Levels 4. Strengthen Your Immune System & Shorten the Duration of a Cold 5. Top 10 Ways to Boost Libido 6. Get Rid of Migraines Naturally 7. Become a Curvaceous, Lean, Ripped Female Athlete Without Destroying Your Health 8. Stop Side Stitches as Fast as Possible 9. Is It Possible for a Vegan to Be a Healthy Endurance Athlete 10. How Much Water Do You Really Need to Drink Each Day

And of course, this week's top iTunes review gets a care package straight from Ben - leave your review for a chance to win one:

-----------------------------------------------------

As compiled, edited and sometimes read by Brock, the Ben Greenfield Fitness Podcast "sidekick".

Does Fish Oil Cause Prostate Cancer? - Kelsey and Morimasa both asked @ 00:20:56 The headline "Fish oils may raise prostate cancer risks, study confirms (NBC News)" grabbed a lot of people's attention. What is your opinion on this study? ~ In my response, I mention SuperEssentials fish oil.

Are Body Fat Scales Accurate? - Body Fat says @ 00:28:48 She is curious how accurate body fat measuring gadgets and scales actually are. The one she used asked her age, height and weight and then she held on to two hand sensors for a minute. It told he she was 15% body fat (she is 25 and weighs 135-140lbs)... is that a good target or is that too low/too high? ~ In my response, I recommend the article "How To Measure Body Fat", the Body Metrix Ultrasound system and this episode of Endurance Planet. 

Is Milk Healthy? - Jim says @ 00:40:48 Would like to know how lactose is processed by the body. How is it different from glucose, sucrose and fructose? How does it effect insulin levels and blood sugar levels? Also can you touch on IGF? A big portion (50-90%) of his carb intake is from milk sugar (2 to 3 gallons a week of grass fed, non-homogenized, pasteurized) should he change that? He has no issues with dairy.

How To Use A Standing Workstation - Standing Desk says @ 00:50:28 She uses a standing work station (for 4-6 hours a day) and has noticed that her recovery time after a hard workout has been drastically lengthened since she started standing. Is there a scientific reason for that or is it all in her head? ~ In my response, I recommend an inversion table and 110% Compression gear (use 10% discount code GREENFIELD).

What To Eat Before Surgery - Steve says @ 00:56:29 He is scheduled for slap-tear surgery on his right shoulder just 3 days after IM Steelhead 70.3. Is there anything he should do in the 3 days between the race and the surgery? He doesn't want to go into surgery too beat up. Any advice for not gaining weight during the recovery period would be appreciated as well. ~ In my response, I recommend loading on proteolytic enzymes like Recoverease prior to surgery and also taking Capraflex post surgery at 12 per day. I recommend this Recovery Pack. I also recommend this free e-book "How To Recover Like Wolverine from X-Men" and smell sticks for appetite control along with greens, amino acids, MPX100 and coconut oil.

How To Run Downhill - Tim says @ 01:08:26He is currently training for a half marathon (starts at 9,500 feet of elevation ending at 12,000 feet). It's a very technical course with some very steep downhills on a road. He was pretty beat up by it last year and is looking for some ways to go a little faster, lessen the impact of the downhill and fuel for this race.

-- And don't forget to go to BenGreenfieldFitness.com/love! --

Prior to asking your question, do a search in upper right hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fitness!

Podcast music from 80s Fitness (Reso Remix) by KOAN Sound. Buy this track now!

See omnystudio.com/listener for privacy information.

Aubrey De Grey is a British researcher on anti-aging.

He claims he has drawn a roadmap to defeat biological aging, and provocatively proposes that the first human beings who will live to 1,000 years old have already been born. 

In today's podcast, I interview Dr. De Grey, and we discuss his seven "reasons" for aging and what you can do about it. You'll learn:

-Why aging may not actually be inevitable...

-7 strategies for increasing longevity...

-Which enzymes keep your body from building up junk...

-Cutting-edge strategies to keep you actually feeling good when you live long...

-And much more!

Resources mentioned in this episode include:

-Sens.org

-Ending Aging book

-The Island Where People Forget To Die article

-Marine Phytoplankton drops

-Pacific Elite Fitness Anti-Aging Pack

Questions, comments or feedback about anti-aging strategies? Leave your thoughts at http://www.bengreenfieldfitness.com/?p=14649

See omnystudio.com/listener for privacy information.

https://bengreenfieldfitness.com/247

July 10, 2013 Podcast: Can You Still Exercise When Recovering From Overtraining, How To Push Yourself While Racing, What Is The Best Blood Test, How To Fix Exercise Induced Anemia, Natural Remedies for Tonsil Stones, Are Prohormone Supplements Dangerous and 3 Good Testosterone Supplements.

Have a podcast question for Ben? Use the Contact button at the bottom of the app, call 1-877-209-9439, Skype “pacificfit” or use the “Ask Ben” form on the website... but be prepared to wait - we prioritize audio questions over text. Please don't forget to give the

podcast a comment/ranking in iTunes - it only takes a minute and you could win a BGFitness care package!

-----------------------------------------------------

You can get these News Flashes hot off the presses if you follow Ben on Twitter.com/BenGreenfield, Facebook.com/BGFitness and Google+.

• Top 5 ways to get your health-promoting, endurance-boosting nitrates: Arugula, Rhubarb, Beet, Celery & Swiss Chard.

• Your intramuscular triglycerides (i.e. your MCT's) are a HUGE SOURCE of fuel during endurance. On a related note: What fuel is used when endurance trained males exercise in a fasted state? Find out here.

• Think you're gluten intolerant? Think again. It may actually be "FODMAPS", not gluten. Here is a chart with foods suitable on a low FODMAP diet.

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This Month’s InnerCircle webinar - is on Friday, July 12, 6:30pm Pacific time and is entitled: "Be Your Own Diet Sleuth". You’ll get the in’s and out’s of analyzing and interpreting your own nutrition and food intake – and the best resources and tools to track your diet.

The Ben Greenfield Fitness phone app - is your portal to all of Ben's best fitness shows, special episodes, and videos in one convenient spot - including exclusive bonus content you won't get anywhere else except inside this app!

2013 Thailand Triathlon Adventure with Ben Greenfield - details at pacificfit.net. Now including the pre-camp: It's a "high end" triathlon training resort. Brand new facilities - check 'em out! We're going to do coached sessions every day. It won't be hardcore training as much as a focus on learning about nutrition, training, fitness, and how to "get the edge" in endurance, life and health!

If you're looking for a topic we covered in the past - we have released the Ben Greenfield Fitness Top Hits, Vol. 1. Including: 1. The Benefits of Fish vs. Fish Oil 2. The Best Ways to Stop Hair Loss 3. Increase Your Hematocrit & Oxygen Levels 4. Strengthen Your Immune System & Shorten the Duration of a Cold 5. Top 10 Ways to Boost Libido 6. Get Rid of Migraines Naturally 7. Become a Curvaceous, Lean, Ripped Female Athlete Without Destroying Your Health 8. Stop Side Stitches as Fast as Possible 9. Is It Possible for a Vegan to Be a Healthy Endurance Athlete 10. How Much Water Do You Really Need to Drink Each Day

-----------------------------------------------------

As compiled, edited and sometimes read by Brock, the Ben Greenfield Fitness Podcast "sidekick".

Testimonial from Chris Hughes @ 00:23:14 He's loving his custom training plan from Ben and can't wait to race Ironman Canada.

Can You Still Exercise When Recovering From Overtraining? - Mark says @ 00:27:46 He has been diagnosed with early stage over-training syndrome and was prescribed 1 month to 1.5 months of rest and recovery (he has been training for 7 years straight). He is wondering what he can do to speed his recovery along (supplements, stretching, mobility exercises, resistance training). ~ In my response to Mark, I recommend this article on overtraining recovery.

How To Push Yourself While Racing - Brett says @ 00:39:32 She is wondering if you have any tips on how to go harder in the beginning and middle or races and workouts? She feels like she is "saving herself" for the last push of a race or workout. ~ In my response to Brett, I mention how Andy Potts breathes before a race.

What Is The Best Blood Test? - Julia says @ 00:48:58 She usually takes 3 to 4 days after running or a spin class (5 days after resistance work) to feel like working out again. Could this be a diet or nutrition issue that is causing her to recover so slowly? ~ In my response to Julia, I recommend a micronutrient analysis - specifically the ION Profile w/40 Amino Acids-METAMETRIX KIT. I also recommend the Longevity test and my article on how to recover quickly from workouts.

How To Fix Exercise Induced Anemia - Ken says @ 00:57:01 At a recent checkup at the doctor he found out that although his hematocrit and hemoglobin levels are normal, his red blood cell size is on the low side of normal (mean carpuscular volume) and his ferritin is about 50% of normal. He is not yet anemic but he is headed that direction. He has some mild hemorrhoids but they do not bleed. He had a colonoscopy that was normal. No ulcers. He is an avid triathlete and is wondering if the sport may have caused this issue. ~ In my response to Ken, I recommend he listen to "Legally Increase Your Hematocrit & Oxygen Levels". I also recommend he introduce a lactoferrin supplement and Floradix.

Natural Remedies for Tonsil Stones - Zach says @ 01:07:28 Wants to know more about Tonsil Cheese and how to get rid of it. ~ In my response to Zach, I recommend Oil of Oregano.

Are Prohormone Supplements Dangerous and 3 Good Testosterone Supplements - Chas says @ 01:13:11 He has been using prohormones supplements. In the past 18 months he has done 4 different long cycles with 3 months between cycles. He focuses on dialing in his pericycling and postcycle supplementation and gets plenty of sleep and stays hydrated even though he is training hard. He wants to build size and strength but he really likes to get the strength boost that leads to better size gains. What are you thoughts on prohormones and do you have any tips other than postcycle therapy to restore endogenous hormones? ~ In my response to Chas, we discuss these prohormone supplements. I recommend this Muscle Gain Pack and a good herbal testosterone blend like RenewMale or Aggressive Strength or Onnit T Plus. 

-- And don't forget to go to BenGreenfieldFitness.com/love! --

Prior to asking your question, do a search in upper right hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fitness!

Podcast music from 80s Fitness (Reso Remix) by KOAN Sound. Buy this track now!

See omnystudio.com/listener for privacy information.

Do you feel like you're just not normal when you miss your workout?

Do you get grumpy when you skip your planned physical activity?

Do you sometimes sacrifice work and relationships to be able to squeeze in an exercise session?

Are you addicted to the feeling you get during or after a long run or bike ride or weight lifting workout?

Is this stuff normal, and is it OK to be "addicted to exercise"?

In today's podcast episode with "The Long Run" author Mishka Shubaly (pictured right), Mishka and I explore exercise addiction, and whether it is OK to be addicted to exercise.

Who is Mishka Shubaly?

After receiving an expensive MFA in Fiction from Columbia University, Mishka realized he was more interested in playing music in dive bars than writing. He lived out of a Toyota minivan for a year, touring nonstop, and has shared the stage with artists like The Strokes, The Yeah Yeah Yeahs and The Decemberists among others.

His Kindle Singles for Amazon have all been bestsellers. He writes true stories about drink, drugs, disasters, desire, deception and their aftermath. His work has been praised for its grit, humor, fearlessness and heart. The book "The Long Run" is his mini-memoir detailing his transformation from alcoholic drug abuser to sober ultrarunner.

Mishka Shubaly lives in Brooklyn where he writes music and plays bass for a band called the Freshkills.

During our interview, I ask Mishka:

-How does the experience you feel during, say, a run compare from a psychological standpoint to how you felt when drinking or using drugs?

-Because of things like the runner's high and endorphin release, do you think that people with "addictive personalities" have a greater predisposition towards endurance sports?

-Do you think that positive addictions like exercise can be taken too far?

-What are your top tips for people who find themselves potentially addicted to exercise, or working out to the extent to which it might damage their body or detract from their relationships or job?

Do you have your own questions, comments, feedback or thoughts about whether it is OK to be addicted to exercise? Leave your thoughts at http://www.bengreenfieldfitness.com/?p=14483 and be sure to grab Mishka's book for $1.99.

See omnystudio.com/listener for privacy information.

https://bengreenfieldfitness.com/246

July 3, 2013 Podcast: How To Know If A Supplement Is Safe, How To Eat For A Half Ironman, What To Do About Multiple Allergies, How Much Superstarch Should You Use, Running With A Weighted Vest, What To Do About Runner's Toe, and How Women Can Naturally Increase Fertility.

Have a podcast question for Ben? Click the tab on the right side of this page, call 1-877-209-9439, Skype “pacificfit” or (if you hate the sound of your own voice) scroll down to the “Ask Ben” form. Please don't forget to give the podcast a comment/ranking in iTunes - it only takes a minute and you could win a BGFitness care package!

-----------------------------------------------------

You can get these News Flashes hot off the presses if you follow Ben on Twitter.com/BenGreenfield, Facebook.com/BGFitness and Google+.

• You don't even need to move to exercise? This is also why neurofeedback works.
• Raw milk is REALLY not a big, dangerous deal.
• It appears you can skip up to 20% of your workouts without deleterious training effect.

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Next Month’s InnerCircle webinar - is officially scheduled for Friday, July 12, 6:30pm. Pacific time and is entitled: "Be Your Own Diet Sleuth". You’ll get the in’s and out’s of analyzing and interpreting your own nutrition and food intake – and the best resources and tools to track your diet.

The Ben Greenfield Fitness phone app - is your portal to all of Ben's best fitness shows, special episodes, and videos in one convenient spot - including exclusive bonus content you won't get anywhere else except inside this app!

2013 Thailand Triathlon Adventure with Ben Greenfield - details at pacificfit.net. Now including the pre-camp: It's a "high end" triathlon training resort. Brand new facilities - check 'em out! We're going to do coached sessions every day. It won't be hardcore training as much as a focus on learning about nutrition, training, fitness, and how to "get the edge" in endurance, life and health!

If you're looking for a topic we covered in the past - we have released the Ben Greenfield Fitness Top Hits, Vol. 1. Including: 1. The Benefits of Fish vs. Fish Oil 2. The Best Ways to Stop Hair Loss 3. Increase Your Hematocrit & Oxygen Levels 4. Strengthen Your Immune System & Shorten the Duration of a Cold 5. Top 10 Ways to Boost Libido 6. Get Rid of Migraines Naturally 7. Become a Curvaceous, Lean, Ripped Female Athlete Without Destroying Your Health 8. Stop Side Stitches as Fast as Possible 9. Is It Possible for a Vegan to Be a Healthy Endurance Athlete 10. How Much Water Do You Really Need to Drink Each Day

-----------------------------------------------------

As compiled, edited and sometimes read by Brock, the Ben Greenfield Fitness Podcast "sidekick".

How To Know If A Supplement Is Safe - Amie asks a follow-up question from #245 @ 00:16:32 I know you ultimately recommend bitter melon extract over the cissus. However, if one wanted to try Cissus Quadrangularis could you recommend a brand and dosage? ~ In my response to Amie, I recommend FDA.gov search database, and also the previous podcast episode we did about how to know if your supplements are safe. Also, Consumerlab.com approved quality product seal, NSF International dietary supplement certification, and U.S. Pharmacopeia dietary supplement verification program.

How To Eat For A Half Ironman - Shelly says @ 00:26:39 She is doing Vineman 70.3 Triathlon in 2 weeks and has been following a low-carb diet and doesn't know what to do for fueling during the race. She has Generation UCan, Energy28 and MAP but she doesn't know what to do in terms of solids. Almond butter? Or is that too much fat? She needs some direction since most of her friends are not fat adapted. ~ In my response to Shelly, I mention The Endurance Pack and also X2Performance.

What To Do About Multiple Allergies - Allergy says @ 00:35:17 She has allergies to most things in nature (pollen, rag weed, dust, mold). She tried allergy shots, muscle testing and acupressure therapy and acupuncture, and all the over the counter remedies as well. What do you think about allergies? Are they over diagnosed? And what do you think of these therapies and how they affect people? ~ In my response to Allergy, I recommend an autoimmune diet. I also recommend the podcast episode about How To Fix Exercise Induced Asthmas In Kids. During our discussion, Dr. Minkoff and I discuss the following resources:

-Keeping kids away from potential digestive irritants or foods that could trigger an autoimmune reaction, especially gluten (a very good book I recommend on this topic is “Gut & Psychology Syndrome“).

-Stool test to asses whether kids are low in HCL, and if they are, getting them on an HCL supplement.

-Red blood cell test for magnesium (look for a naturopathic physician in your area who may be able to order this) and use of a magnesium supplement if deficiency is found.

-Use of fermented foods and probiotics.

-Considering use of a colostrum supplement in a child who was raised on formula and not breastmilk.

-Use of anti-inflammatory antioxidants and anti-inflammatory fish oil.

-Looking into allergy elimination techniques (i.e. NAET.com) to identify and eliminate potential allergenic foods that kids may be eating.

-Educating yourself on the realities and alternatives to immunizations and vaccinations. The website Dr. Minkoff recommends is: http://www.nvic.org

How Much Superstarch Should You Use? - Trevor says @ 00:45:20 He went to a Bob Seebohar seminar this past Thursday (promoted by UCAN). Bob was adamant that the recommended servings of 1 per hour was more than enough (even when Trevor mentioned that you, Ben, typically recommended double that per hour) and Bob said that would only be neccessary pre-race (Bob's not a fan of other additives such as X2, MAP). Bob also suggests barely putting any water on it so you can make paste and eat it, which seems counter intuitive to the modality. Trevor's first 70.3 was yesterday. He nursed 2 servings the hour leading up to the swim then only had 2-3 servings on the bike. About 10-15 miles into the bike his quads were basically locking up on him and felt like they were glycogen depleted already. He's not a ketogenic person but he does eat low carb, super-high fat. He experimented with some on-course fuels during the run and one GU Chomp actually gave him a solid burst that lasted a good half hour or so. He hadn't consumed that much sugar at one time in over a year. Is Bob wrong? Did Trevor screw himself by cutting his dosage in half from what you recommend? Running With A Weighted Vest - Matthew says @ 00:56:19 Is switching from Triathlon to Ultra-marathons (signed up for a 50 and wants to do a 100 miler). Is wondering about using a weighted vest. He heard they can make a 1 hour run feel like a 3 hour run. Would that be a good thing to use when training for an ultra? ~ In my response, I recommend ZFO Sports Weighted Vests. What To Do About Runner's Toe - Longtoe says @ 01:01:47 His second toe (the toe next to his big toe) is longer than his big toe and is causes him pain (when running). Is there anything he can do about that?

How Women Can Naturally Increase Fertility - Jennifer says @ 01:09:01 She has recently being diagnosed with estrogen dominance, secondary to low progesterone. She is trying to get pregnant and hasn't been able to conceive (hasn't has a period in years). She has stopped exercising and is eating "a lot". Do you have any thoughts on what they can do for fertility? Is this state reversible? ~ In my response, I recommend the "Better Baby Book" by Dave Asprey. I also recommend the following estrogen dominance formula for enhancing fertility:

-Consider progesterone cream WITH testing or sublingual progesterone

-Do all the recommended Detox Add-Ons and Detox Gear

-Vitamin B /antioxidant complex – 1 packet per day

-Integrative Therapeutics AM/PM Perimenopause Formula - take per recommendations

-Phenocane - 4 caps per day

-Di-indolemethane (DIM) - 200mg/day

-- And don't forget to go to BenGreenfieldFitness.com/love! --

Prior to asking your question, do a search in upper right hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fitness!

Podcast music from 80s Fitness (Reso Remix) by KOAN Sound. Buy this track now!

See omnystudio.com/listener for privacy information.

Wil Hahn, a professional motocross racer, broke his hand in practice at the last round of the Supercross series, raced the main event with a broken hand, got 3rd place, then went on to won the overall title by a couple points. 

Motocross is an extreme sport...

...outdoor motocross races occur in the heat of the day at for 30 minutes plus 2 laps, riding in full gear at lactate threshold for the entire time...

..."armpump” can be a serious, painful problem when racing...

...dangerous levels of dehydration are extremely common...

...and in this BenGreenfieldFitness phone app insider interview with Wil, you'll find out what kind of fitness and nutrition plan is necessary to succeed in one of the toughest sports on the face of the planet. Wil and I compare Ironman triathlon to motocross, talk about Wil's motocross fitness routine, what Wil eats and drinks for motocross, tracking heart rates, racing with an injury, and more!

Don't believe that motocross is an extreme sport that  just might beat up your body more than any other sport? Then watch this crazy crash sequence video with Wil Hahn, and then keep reading for a motocross fitness routine...

Motocross requires a combination of coordination, strength, power and extreme lactic acid buffering capabilities. To build this kind of extreme fitness, try the following full body exercise routine, performed three times per week.

-5-10 minute dynamic warm-up (Don’t know what a dynamic warm-up is? Read this mobility article.)

-3-4 sets of 6-10 reps of each of the following, performed as either a circuit for an extreme twist, or with 60 seconds to 2 minutes recovery after each exercise for a more traditional approach (get exercise videos at YouTube.com/BenGreenfieldFitness)

• Vertical Pulling (i.e. pull-up)
• Vertical Pushing (i.e. overhead press)
• Horizontal Pulling (i.e. seated row)
• Horizontal Pushing (i.e. incline bench press)
• Double or Single Leg Strength (i.e. squat)
• Lift (i.e. deadlift)

3-4 sets of 6-10 reps of any or all of the following, performed as either a circuit, or with 60 seconds to 2 minutes recovery after each exercise:

• Slams (i.e. medicine ball slams)
• Throws (i.e. medicine ball throws)
• Tosses (i.e. medicine ball underhand throws)
• Jumps (i.e. double leg box jumps)

Finish with 3 sets of 12-15 reps, back-to-back, of each of the following:

• Twists (i.e. cable torso twists)
• Core flexion (i.e. hanging leg raises)

Then, at a separate time of day, or on your “non-lifting” day, do 20-30 minutes of high intensity interval training, which would include treadmill or cycling intervals, rowing, swimming, sprint repeats etc., preferably with time lengths of 20-60 seconds and rest intervals of 10-30 seconds.

Assuming you're also practicing or playing a sport, this routine is more than enough to get you fit fast.

If you're not practicing or playing a sport, you may want to add in a 2-4 extra 30-60 minute "tempo" or aerobic workouts.

After you take a listen to the interview (using the free BenGreenfieldFitness phone app), or after you try the motocross fitness routine, leave your questions, comments and feedback at http://www.bengreenfieldfitness.com/?p=13203

See omnystudio.com/listener for privacy information.

https://bengreenfieldfitness.com/245

June 26, 2013 Podcast: What Are The Best Fat Loss Supplements, What To Do About Worn Cartilage, Controlling Blood Sugar During Ketosis, Natural Remedies for Exercise Induced Asthma, Does ADHD Medication Affect Performance, and How To Heal Injured Ribs.

Have a podcast question for Ben? Click the contact button at the bottom of the app.

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You can get these News Flashes hot off the presses if you follow Ben on Twitter.com/BenGreenfield, Facebook.com/BGFitness and Google+.

• What do you think are the BEST ergogenic aids for runners? According to this: caffeine, sodium bicarbonate…and carbs.
• One of my favorite "underground training techniques" - respiratory muscle training. I also reference this Endurance Planet podcast with Mark Sircus.
• Best two core exercises? Crunches? Russian twists? Situps? Nope. Squat and deadlift.

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Next Month’s InnerCircle webinar - is officially scheduled for Friday, July 12, 6:30pm. Pacific time and is entitled: "Be Your Own Diet Sleuth". You’ll get the in’s and out’s of analyzing and interpreting your own nutrition and food intake – and the best resources and tools to track your diet.

The brand new Ben Greenfield Fitness app - is your portal to all of Ben's best fitness shows, special episodes, and videos in one convenient spot - including exclusive bonus content you won't get anywhere else except inside this app!

2013 Thailand Triathlon Adventure with Ben Greenfield - details at pacificfit.net. Now including the pre-camp: It's a "high end" triathlon training resort. Brand new facilities - check 'em out! We're going to do coached sessions every day. It won't be hardcore training as much as a focus on learning about nutrition, training, fitness, and how to "get the edge" in endurance, life and health!

Brand new BenGreenfieldFitness triathlon kits and clothing is available! Need a BenGreenfieldFitness triathlon suit or running/workout shirt? bgpromo13 is good for 20% off of anything.

If you're looking for a topic we covered in the past - we have released the Ben Greenfield Fitness Top Hits, Vol. 1. Including: 1. The Benefits of Fish vs. Fish Oil 2. The Best Ways to Stop Hair Loss 3. Increase Your Hematocrit & Oxygen Levels 4. Strengthen Your Immune System & Shorten the Duration of a Cold 5. Top 10 Ways to Boost Libido 6. Get Rid of Migraines Naturally 7. Become a Curvaceous, Lean, Ripped Female Athlete Without Destroying Your Health 8. Stop Side Stitches as Fast as Possible 9. Is It Possible for a Vegan to Be a Healthy Endurance Athlete 10. How Much Water Do You Really Need to Drink Each Day

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As compiled, edited and sometimes read by Brock, the Ben Greenfield Fitness Podcast "sidekick".

Fiona (FitBritMom) asks @ 00:21:39 - What Are The Best Fat Loss Supplements? Could you give your expert opinion on cissus extract for joint health and weight management. She is currently training for a marathon, is turning 40 next year and has a family history of arthritis. Is cissus worth it or is there something else she should be taking instead? ~ In my response to Fiona, I reference joint support supplement Capraflex and also the Pacific Elite Fitness Fat Loss Pack. I also discuss Cissus Quadrangularis supplements inflammation and the website InflammationFactor.com.

Steve asks @ 00:31:57 - What To Do About Worn Cartilage He is a former overweight substance abuser turned ultra runner that has had meniscus surgery twice, wears a knee brace, foam rolls, has done all the strengthening exercises for his legs and glutes, has done acupuncture and still has knee pain. Feels like it is bone on bone. He really wants to be able to run again, is there anything else he can do? He really wants to set a good example for his kids and seems to think he will slip back into his previous life if he can't run. ~ In my response to Steve, I mention "The Elliptigo".

Eric says @ 00:39:38 - Controlling Blood Sugar During Ketosis Is it necessary to do the blood sugar hacks (like using a lot of cinnamon and bitters) if you are in ketosis? And clearly another Eric Is also wondering if you have noticed the "ketogenic breath"? ~ In my response to Eric, I mention Bitter Melon Extract. I also mention Charcocaps and these Metron breath ketone measuring devices.

Bob asks @ 00:48:39 - Natural Remedies for Exercise Induced Asthma Do you have any suggestions for some diagnosed with EIB (exercise induced bronchial spasms)? Benadryl seems to help but he doesn't want to take that all the time. ~ In my response, I mention this asthma podcast with Dr. Minkoff. I also recommend the Autoimmune Paleo diet and this TrainingPeaks autoimmune diet. And the natural anti-histamine fish oil.

Anonymous asks @ 00:56:33 - Does ADHD Medication Affect Performance? He is a 50-year-old athlete who takes 20mg of Adderall for ADHD and also .5mg Clonazepam for sleep and anxiety. He is wondering how these might be effecting his performance (for good or bad). Also, are there ways to use more natural substances to ween off of these medications? ~ In my response, I mention the GAPS diet for ADHD. I also mention my recommended Brain Supplements and Brain Add-Ons, including: -500-1000mg Aniracetam combined with 1-2g Phosphatidylcholine, used sparingly before high mental demanding activities -2-6g/day triglyceride based fish oil – recommend SuperEssentials -Acetyl-L-carnitine – 500mg, 1x/day – recommend 1-2 servings “NutraRev” per day -Alpha-lipoic-acid, 100mg, 1x/day - recommend 1-2 servings “NutraRev” per day -For depression/lack of motivation – 3000mg Tyrosine + 300mg 5-HTP -It is HIGHLY recommended that you do neurotransmitter testing before experimenting with these particular supplements, but for neurotransmitter balance (behavioral issues, depression, etc.), you can start with 4 NeuroReplete (to balance catecholamines and increase serotonin), twice daily (in the AM and at 4 PM) with 2 CysReplete (for L-Cysteine to increase catecholamine synthesis or when using D-5 Mucuna), three times daily (the first dose at noon). Read the Kalish Method book or talk to Ben before experimenting too much with this stuff.

Gina says @ 01:11:45 - How To Heal Injured Ribs Fell off a chair and bruised (maybe fractured) her ribs (says she was not drunk). Went to a chiropractor, told him about her ribs and he still did a spinal adjustment and re-injured her ribs. What do you recommend to heal them as fast as possible - wants to get back to spinning, running, getting her HR up but can't really breathe right now or move her right side. ~ In my response I recommend a Rib Belt.

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