The Viall Files

Today we recap The Bachelorette finale with friend of show Mina Kimes and Psychologist Dr. Diane Strachowski. In breaking down the episode, we cover attachment theories, setting relationship boundaries, empowerment, and more. These topics clarify Katie choosing Blake, Justin's exit, Katie and Greg's conversation, and family dynamics. This team is just what the doctor ordered to take a clinical look at the episode.

"…attachment theory is like tea, you don't know the flavor until you put it in hot water. "

Please make sure to subscribe so you don't miss an episode and as always send in your relationship questions to asknick@kastmedia.com to be a part of our Monday episodes.

For merch please visit www.viallfiles.com today!

THANK YOU TO OUR SPONSORS:

UNTUCKit: http://www.UNTUCKit.com use code VIALL for 20% off your first purchase

Canva: http://canva.me/VIALL to get your FREE 45-day extended trial.

Episode Socials:

@viallfiles

@nickviall

@mina_kimes

@backtolovedoc

See omnystudio.com/listener for privacy information.

On today's episode of Ask Nick we start with a woman who has been with someone for 3 years and he continues to break up with her over things she considers petty. But she needs to recognize why it may not be petty to him, especially if it involves an ex. Our next caller has an issue with over-romanticizing her relationships and future-tripping way before she should be. Low energy is the issue with our next caller. She has an issue with people meeting her and assuming she is awkward only to come to the realization she is not. Finally, we speak with someone who doesn't know if she should tell the guy she is going to a music festival with that she likes him for the fear of making it weird if he rejects her.

"You'll be okay if it doesn't work out, I promise!"

Please make sure to subscribe so you don't miss an episode and as always send in your relationship questions to asknick@kastmedia.com to be a part of our Monday episodes.

For merch please visit www.viallfiles.com today!

Don't forget to nominate The Viall Files for a People's Choice Podcast Award: https://www.podcastawards.com/

THANK YOU TO OUR SPONSORS: Hunt A Killer: http://www.huntakiller.com/VIALLFILES and use code VIALLFILES, for 20% off your first box.

Brooklinen: http://www.brooklinen.com use promo code VIALL to get $20 off, with a minimum purchase of $100.

Rothy's: http://www.rothys.com/VIALL to find your new warm weather favorites today and keep it fresh this summer with washable shoes and bags.

Daily Harvest: http://www.dailyharvest.com enter code viall to get $25 off your first box!

Episode Socials: Viall Files @viallfiles Nick Viall @nickviall

See omnystudio.com/listener for privacy information.

Welcome to a bonus episode of The Viall Files. Today we are joined by Dr. Alexandra Solomon. Over the last two decades, Dr. Alexandra H. Solomon has become one of today's most trusted voices in the world of relationships, and her work on Relational Self-Awareness has reached millions of people around the world. Dr. Solomon is a licensed clinical psychologist at The Family Institute at Northwestern University, and she is on faculty in the School of Education and Social Policy at Northwestern University where she teaches the internationally renowned course, Building Loving and Lasting Relationships: Marriage 101. In addition to writing articles and chapters for leading academic journals and books in the field of marriage and family, she is the author of two bestselling books, Loving Bravely and Taking Sexy Back. Dr. Solomon regularly presents to diverse groups that include the United States Military Academy at West Point and Microsoft, and she is frequently asked to talk about relationships with media outlets like The Today Show, O Magazine, The Atlantic, Vogue, and Scientific American.

On this episode Dr. Soloman clinically breaks down the fight between Katie and Greg, while discussing gaslighting and emotional abuse. She helps us to understand whether we saw these actions on screen and why it might be triggering to so many watching at home.

Please make sure to subscribe so you don't miss an episode and as always send in your relationship questions to asknick@kastmedia.com to be a part of our Monday episodes.

For merch please visit www.viallfiles.com today!

Episode Socials:

@viallfiles

@nickviall

@dr.alexandra.solomon

See omnystudio.com/listener for privacy information.

Sex, Infidelity, Fantasy, Marriage, and Netflix! That is right, today on our 300th episode Nick and guest, Missi Pyle, take the time to break down the popular Netflix series Sex/Life. You may know Missi from Gone Girl, Dodgeball, Galaxy Quest and long list of other fan favorite films. She came to us right off of a film set working with the same prosthetics team as Sex/Life's and Missi helps us answer our big questions! Missi also gives a perspective on marriage and radical honesty based on her relationships. Nick and Missi examine fantasy with your partners, how far is too far, and discuss how the show dramatizes the parts of a relationship we are all a little scared to talk about but that truly exist in reality.

"Do you cast someone based specifically on junk?"

Please make sure to subscribe so you don't miss an episode and as always send in your relationship questions to asknick@kastmedia.com to be a part of our Monday episodes.

For merch please visit www.viallfiles.com today! THANK YOU TO OUR SPONSORS: Cameo: http://www.cameo.com request a personalized video, and whichever star you choose will send you back a personalized video so you can "WOW" the ones you love. So, don't just buy a gift, make a Cameo!

Episode Socials: @viallfiles @nickviall @missipyle

See omnystudio.com/listener for privacy information.

Today we are recapping The Bachelorette with the one and only, Wells Adams. Nick and Wells' experiences on this show, make the discussion about this incredibly dramatic episode ridiculously insightful from an insider perspective only they can serve up. Hometowns, family heroes, the Greg breakup, Katie's reactions, predictions, and heartbreak, the guys cover it all. Nick also tries to press Wells for some inside information on Paradise, but the one thing we heard is that we should not make our personal picks for the next Bachelor until we are done watching Paradise. Thank You Wells.

"…so now she self identifies as The Bachelorette…."

Please make sure to subscribe so you don't miss an episode and as always send in your relationship questions to asknick@kastmedia.com to be a part of our Monday episodes.

For merch please visit www.viallfiles.com today!

THANK YOU TO OUR SPONSORS:

Huzzah: http://www.drinkhuzzah.com use code VIALL for 20% off.

Natural Habits: http://www.nhoils.com use code LOVE for 30% off and free shipping.

Episode Socials:

@viallfiles

@nickviall

@wellsadams

See omnystudio.com/listener for privacy information.

On today's episode of Ask Nick we start with someone who has made a self-proclaimed mess of things by cheating on her boyfriend with someone in her friend group. Next, we speak with a woman who is out of a situationship but in wanting closure from her ex she, is realizing that what she really needs is to get her anger out and stop replaying things in her head. Our next caller is wondering how, after hooking up with someone for so long, not to get feelings or want to date the person you are being intimate with. Is she just wasting her time? Last, we speak with two women- one is a friend that wrote in for the other and is here to hold her accountable as she is currently dating three different people in their friend group. "Him making you feel less than, is not an accurate reflection of your self worth and who you are." Please make sure to subscribe so you don't miss an episode and as always send in your relationship questions to asknick@kastmedia.com to be a part of our Monday episodes. For merch please visit www.viallfiles.com today! Don't forget to nominate The Viall Files for a People's Choice Podcast Award: https://www.podcastawards.com/ THANK YOU TO OUR SPONSORS: Chime: http://www.chime.com/VIALL to join the millions on Chime. Signup takes two minutes, and doesn't affect your credit score! Grove: http://www.grove.co/VIALL you will get to choose a FREE gift with your first order of $30 or more. Headspace: http://www.headspace.com/VIALL for a FREE ONE-MONTH TRIAL with access to Headspace's full library of meditations for every situation. Episode Socials: Viall Files @viallfiles Nick Viall @nickviall

See omnystudio.com/listener for privacy information.

Dr. Maya Shankar is a behavioral scientist that discusses with Nick how it is possible to change people's minds not only in personal relationships, but also on a global scale. They dive deep into topics like social norms, narcissism, power dynamics, personal biases, and even The Bachelor. Maya is currently the Senior Director of Behavioral Economics at Google and is the creator, host, and executive producer of "A Slight Change of Plans", a podcast with Pushkin Industries. Maya previously served as a Senior Advisor in the Obama White House, where she founded and served as Chair of the White House's Behavioral Science Team — a team of scientists charged with improving public policy using research insights about human behavior.

You can listen to Dr/ Maya's "A Slight Change of Plans" podcast here https://podcasts.pushkin.fm/slight-change-of-plans

"We use the term social norms, but it is really just peer pressure and social shame that people will pass judgment on you."

Please make sure to subscribe so you don't miss an episode and as always send in your relationship questions to asknick@kastmedia.com to be a part of our Monday episodes.

For merch please visit www.viallfiles.com today!

Don't forget to nominate The Viall Files for a People's Choice Podcast Award: https://www.podcastawards.com/

THANK YOU TO OUR SPONSORS: Beam: http://beamtlc.com/VIALL use code VIALL to subscribe to dream for awesome perks like free delivery and 35% off your first month. Plus, you can pause or cancel at any time.

Pill Club: http://www.thepillclub.com/VIALL The Pill Club is offering a $10 donation to Bedsider.org for every Viall Files listener who becomes a patient. Your donation will help low-income individuals get access to birth control through Bedsider.org.

Natural Habits: http://www.nhoils.com code LOVE for 30% off.

Episode Socials: @viallfiles @nickviall @aslightchange

See omnystudio.com/listener for privacy information.

The Bachelorette Recap With Tristan Watson

Today we are recapping The Bachelorette with Tristan Watson. You may know Tristan from his live recaps on his socials and we had to get him in the studio to see what he would say in person. In this breakdown we all have thoughts about Thomas not being at the tell all in person, Michael's exit and what would it look like if he were to become The Bachelor, Karl, Hunter, Connor making out with an audience member and what we think we will see during hometowns and fantasy suites. Nick and Tristan have it all covered for you.

"What does it take to have a mortal enemy…"

Please make sure to subscribe so you don't miss an episode and as always send in your relationship questions to asknick@kastmedia.com to be a part of our Monday episodes.

For merch please visit www.viallfiles.com today!

Don't forget to nominate The Viall Files for a People's Choice Podcast Award: https://www.podcastawards.com/

THANK YOU TO OUR SPONSORS:

BetterHelp:http://www.betterhelp.com/VIALLFILES to get 10% off your first month.

Natural Habits: http://www.nhoils.com use code LOVE for 30% off and free shipping.

Episode Socials:

@viallfiles

@nickviall

@tristan_watson

See omnystudio.com/listener for privacy information.

On today's episode of Ask Nick we start with talking about cheating. Our first caller's boyfriend cheated on her with his ex who is still in their friend group. She forgave him but she is around this ex on a regular basis and is finding it hard to not have anxiety about the situation. Next, we speak to someone who considers herself to be the D.U.F.F. (designated ugly fat friend) in her friend group and is finding it hard when they are out together because she does not get acknowledged by guys when her friends are there. Third, we speak with someone who has defined a relationship after 5 months of dating but the lack of communication is a struggle and she is questioning whether or not they are being fully honest with each other about what they want. Lastly, we speak about healing and love-bombing in an on-and-off again relationship, when speaking about past relationships and trauma brings jealously into a relationship that our caller keeps trying to sustain on technicalities.

"The only thing that you are doing wrong is ignoring yourself."

Please make sure to subscribe so you don't miss an episode and as always send in your relationship questions to asknick@kastmedia.com to be a part of our Monday episodes.

For merch please visit www.viallfiles.com today!

Don't forget to nominate The Viall Files for a People's Choice Podcast Award: https://www.podcastawards.com/

THANK YOU TO OUR SPONSORS: Noom: http://www.noom.com/VIALL Start building better habits for healthier, long-term results. Sign up for your trial today.

UNTUCKit: http://www.untuckit.com use code VIALL for 20% off your first purchase.

Headspace: http://www.headspace.com/VIALL for a FREE ONE-MONTH TRIAL with access to Headspace's full library of meditations for every situation.

Episode Socials: Viall Files @viallfiles Nick Viall @nickviall

See omnystudio.com/listener for privacy information.

On today's episode of The Viall Files we are joined by recording artist, Olivia Obrien. Olivia uses so much of her personal life in her writing and music and she is not shy about sharing those stories with us today. Relationships, mental health, insecurities, and the challenge to overcome it all, not only leads to a reflective and honest conversation between Nick and Olivia, but also to some really amazing music.

"I popped out of the womb and started flirting."

Please make sure to subscribe so you don't miss an episode and as always send in your relationship questions to asknick@kastmedia.com to be a part of our Monday episodes.

For merch visit www.viallfiles.com today!

Don't forget to nominate The Viall Files for a People's Choice Podcast Award: https://www.podcastawards.com/

THANK YOU TO OUR SPONSORS: Beam: http://www.beamtlc.com/VIALL or go to http://www.beamtlc.com and use code VIALL at checkout. Subscribe to dream for awesome perks like free delivery and 35% off your first month.

Vizzy: http://vizzyhardseltzer.com/VIALL To find out where you can purchase Vizzy. Upgrade your hard seltzer to Vizzy

Masterclass: http://www.masterclass.com/VIALL for 15% off an annual membership.

Wondery - Even The Rich: Listen to the latest season of Even The Rich: The Making of Madonna on Apple Podcasts, Amazon Music, or you can listen ad-free by joining Wondery Plus in the Wondery app. Wondery…Feel the Story.

Episode Socials: @viallfiles @nickviall @oliviaobrien

See omnystudio.com/listener for privacy information.

Today we are recapping The Bachelorette with one of our favorite television personalities, the one and only Zuri Hall. First Nick and Zuri give their thoughts on the cast of Paradise and what they are looking forward to the most with some of their favorite cast members. Then we break down this weeks episode, covering everything from Greg's second one on one, thoughts on fantasy suites, Andrew's exit, and those amazing group date paintings. Get ready for a full analysis of this weeks episode and where we think the season will go from here.

You can see more Zuri Hall on Access Hollywood and on American Ninja Warrior on Monday Nights on NBC.

"Is Katie an F-Boy? "

Please make sure to subscribe so you don't miss an episode and as always send in your relationship questions to asknick@kastmedia.com to be a part of our Monday episodes.

For merch please visit www.viallfiles.com today!

Don't forget to nominate The Viall Files for a People's Choice Podcast Award: https://www.podcastawards.com/

THANK YOU TO OUR SPONSORS:

The Zebra: http://www.thezebra.com/VIALL Save time and money, compare quotes for free today

Each & Every: http://eachandevery.com/VIALL use promo code VIALL30 to get 30% off your first purchase.

Shipstation: http://www.shipstation.com enter offer code VIALL to get a 60-day free trial.

Canva: http://www.canva.me/VIALL to get your FREE 45-day extended trial.

Chime: http://www.chime.com/VIALL to apply now.

Episode Socials:

@viallfiles

@nickviall

@zurihall

See omnystudio.com/listener for privacy information.

On today's episode of Ask Nick we begin by speaking with someone who says she is "highly emotional" and working on it in therapy, but doesn't think that her boyfriend should poke at her insecurities when they get into a fight. Second, we have a woman who's friendship with a guy has grown into something more, but he is moving to a different country and after a month of starting to date each other he wants to have a long distance commitment but she is unsure if it is the right decision for them. Next, a boyfriend makes plans that don't include his girlfriend over a holiday weekend which included her birthday, so in turn she uninvited him to her birthday, and now she is wondering if she was being too spiteful. Finally, we chat with a woman who spent time with someone in her friend group on a vacation and she thinks there may be something there but she has yet to hear from him and is unsure if she should make the first move. "He wants something to be certain of, knowing he is going into a world of uncertainty." Please make sure to subscribe so you don't miss an episode and as always send in your relationship questions to asknick@kastmedia.com to be a part of our Monday episodes. For merch please visit www.viallfiles.com today! Don't forget to nominate The Viall Files for a People's Choice Podcast Award: https://www.podcastawards.com/ THANK YOU TO OUR SPONSORS: Brooklinen: http://www.brooklinen.com use promo code VIALL to get $20 off, with a minimum purchase of $100 Ritual: http://www.ritual.com/VIALL Ritual offers a money-back guarantee if you're not 100% in love. Plus, our listeners get 10% off during your first 3 months. Add Essential Protein today. Ouai: http://www.theouai.com use code VIALL to get 15% off your entire purchase. Episode Socials: Viall Files @viallfiles Nick Viall @nickviall

See omnystudio.com/listener for privacy information.

On today's episode of The Viall Files we are joined by the legendary Steve-O. You know him from MTV's Jack Ass, his stand up comedy, or just from being the guy that makes your jaw drop with his stunts. If you are only familiar with Steve-O from Jack Ass, this episode may have you getting to know him in a whole new way as he and Nick have an extremely insightful conversation about his sobriety and how that has changed his relationships - both romantic and in life. They also tackle societal norms, failures, attention seeking issues, dealing with addictions you can't just quit, mortality, and the importance of betting on yourself. Get ready for some drop the mic moments as Steve-O drops some serious knowledge.

Make sure to check out Steve-O's Wild Ride podcast, and go to his website steveo.com to see his special Gnarly or get his book Professional Idiot: A Memoir. " I treated people the way I most feared being treated." Please make sure to subscribe so you don't miss an episode and as always send in your relationship questions to asknick@kastmedia.com to be a part of our Monday episodes. For merch please visit www.viallfiles.com today! Don't forget to nominate The Viall Files for a People's Choice Podcast Award: https://www.podcastawards.com/ THANK YOU TO OUR SPONSORS: BetterHelp: http://www.betterhelp.com/VIALLFILES listeners get 10% off their first month at betterhelp.com/VIALLFILES Headspace: http://www.headspace.com/VIALL for a free one month trial with access to Headspace's full library of meditations for every situation Episode Socials: @viallfiles @nickviall @steveo

See omnystudio.com/listener for privacy information.

Today we are recapping The Bachelorette with recording artist MAX who was on this weeks episode, and after a week of living on the same floor with the guys he has some amazing behind the scenes tea that we could not get enough of. Nick and MAX get into Connor's exit, Justin & Katie's chemistry in person, Hunter's fall from grace, and perhaps answer some of MAX's fan boy questions. We have an in depth breakdown for you so don't miss a minute of it.

MAX's new song "Butterflies" with Ali Gatie is out now, catch him on his headline tour this fall.

"The vibe was Greg."

Please make sure to subscribe so you don't miss an episode and as always send in your relationship questions to asknick@kastmedia.com to be a part of our Monday episodes.

For merch please visit www.viallfiles.com today!

Don't forget to nominate The Viall Files for a People's Choice Podcast Award: https://www.podcastawards.com/

THANK YOU TO OUR SPONSORS:

Wondery - Even The Rich: Listen to the latest season of Even The Rich: The Making of Madonna on Apple Podcasts, Amazon Music, or you can listen ad-free by joining Wondery Plus in the Wondery app. Wondery…Feel the Story.

UNTUCKit: http://www.UNTUCKit.com/VIALL for 20% off your first purchase

Rothy's: http://www.rothys.com/VIALL Through August 1st, 2021, you can get $20 off your first purchase of $100

Episode Socials:

@viallfiles

@nickviall

@maxmusic

See omnystudio.com/listener for privacy information.

On today's episode of Ask Nick we start with a caller that is very attracted to someone who is working around her home. He is married and she knows she should not get involved but the romance novel drama of it all has her enjoying the attention and wanting more. Second, we speak with a woman who is trying to figure out the difference between red flags and flaws. Our third caller is trying to figure out what happened after she received a grand gesture from the person she is dating and then he pulled away and slowed down the communication. Lastly, we speak with someone who is trying to figuring out how to pursue a friend, who should make the first move, and if it is going to make waves within their friend group.

"I know this is wrong, but can't you tell me it is ok to do it once. "

Please make sure to subscribe so you don't miss an episode and as always send in your relationship questions to asknick@kastmedia.com to be a part of our Monday episodes.

For merch please visit www.viallfiles.com today!

Don't forget to nominate The Viall Files for a People's Choice Podcast Award: https://www.podcastawards.com/

THANK YOU TO OUR SPONSORS: Article: http://www.article.com/VIALL for $50 off your first purchase of $100 or more. Huzzah: http://www.drinkhuzzah.com use code VIALL for 20% off.

Episode Socials: Viall Files @viallfiles Nick Viall @nickviall

See omnystudio.com/listener for privacy information.

On todays episode of The Viall Files we are joined by the amazingly dynamic duo that is Billy Boyd and Dominic Monaghan. Most you will know them from The Lord Of The Rings but they are spending some time peeling back the layers of friendship in their new podcast The Friendship Onion. Nick speaks with the guys a little bit about their iconic work but really gets into the hard hitting topics like Billy's knees being weak cause his butt is weak, naming cars, dating, marriage, even venomous insects. These friends can take a topic from zero to 60 in the most randomly enjoyable way so be ready to be entertained this episode.

" Never get jealous of someone else's success, that is the absolute secret of life."

Please make sure to subscribe so you don't miss an episode and as always send in your relationship questions to asknick@kastmedia.com to be a part of our Monday episodes.

THANK YOU TO OUR SPONSORS: Helix Sleep: http://www.helixsleep.com/VIALL for up to 200 dollars off all mattress orders AND two free pillows. Don't forget to nominate The Viall Files for a People's Choice Podcast Award: https://www.podcastawards.com/

Episode Socials: @viallfiles @nickviall @dom_monaghan_ @boydbilly

See omnystudio.com/listener for privacy information.

Today we recap the Bachelorette with Nick's one and only, Natalie Joy. Recording from Nick's childhood home in Wisconsin, they cover all of Natalie's hot takes on the season so far, Natalie's thoughts on Bach Nation from a newcomer's perspective, and this week's fairly drama-free episode. Together they dive into Blake's character arc thus far, why Andrew is perfect, Hunter (and his sinuses) emerging as a potential villain, and Greg's resting sad face. Nick also gets some insider details from Wells on Bach Ball, and they discuss why they appreciated Blakes response to Katie's sex-positive backstory. Oh, and did we mention we love Andrew? You won't want to miss this recap with these two. "This was a Hunter-percent a drama rose."

Please make sure to subscribe so you don't miss an episode and as always send in your relationship questions to asknick@kastmedia.com to be a part of our Monday episodes.

THANK YOU TO OUR SPONSORS:

UNTUCKit - UNTUCKit.com code VIALL for 20% off your first purchase.

Each and Every - EachandEvery.com/VIALL promo code VIALL30 for 30% off.

Wondery's Even The Rich: The Making of Madonna - Listen on Apple Podcasts, Amazon Music, or ad-free by joining Wondery Plus in the Wondery app. Don't forget to nominate The Viall Files for a People's Choice Podcast Award: https://www.podcastawards.com/

Episode Socials: @viallfiles @nickviall @nnataliejjoy

See omnystudio.com/listener for privacy information.

On today's episode of Ask Nick we first speak with a woman who is struggling with her husband's new jealousy when it comes to her co-workers of the opposite sex. Our second caller had a baby and her husband who originally wanted to have more than one child has since decided he would not like to have any more children. She still wants a bigger family and now doesn't know how to handle this without either of them feeling some resentment. Third, we chat with someone who finds someone she likes on apps, the dating is great, and then as soon as it is time to define the relationship, they flake. Finally, a woman is concerned about her sister-in-law getting married to the wrong person and doesn't know how to help open her eyes since he is basically the only guy she has ever known.

"Stop calling it serial dating, it's just called dating."

Please make sure to subscribe so you don't miss an episode and as always send in your relationship questions to asknick@kastmedia.com to be a part of our Monday episodes.

For merch please visit www.viallfiles.com today!

THANK YOU TO OUR SPONSORS: Theragun: http://www.theragun.com/VIALL try Theragun for 30 days starting at only $199. Daily Harvest: Http://www.dailyharvest.com enter code VIALL to get $25 off your first box.

Episode Socials:

Viall Files @viallfiles

Nick Viall @nickviall

See omnystudio.com/listener for privacy information.

Today on The Viall Files we are joined by The Bachelorette herself, Katie Thurston. Katie shares with us what we didn't see when it came to Tre & Thomas and why she used the word "unkind" upon his exit. We find out more about Blake sliding into her DM's before coming on the show and who she thought the person coming in could be. Then Nick takes some time to get to know Katie a little bit more away from the show and we learn more about what makes this strong woman, strong.

"The biggest thing I have learned is not changing myself to fit their needs."

Please make sure to subscribe so you don't miss an episode and as always send in your relationship questions to asknick@kastmedia.com to be a part of our Monday episodes.

THANK YOU TO OUR SPONSORS: Vizzy: http://www.vizzyhardseltzer.com/VIALL To find out where you can purchase Vizzy's limited-edition Pride Packaging, or any of their other refreshing flavors. Episode Socials: @viallfiles @nickviall @thekatiethurston

See omnystudio.com/listener for privacy information.

Today we are recapping The Bachelorette with the one and only Dave Holmes. Nick and Dave break it all down from Thomas's exit, the mob mentality on the show, Andrew S's comments, and the return of Blake! We even take a look at some of the guys instagrams to see who is promoting their time on the show and perhaps is being a little contradictory from what they are saying on the show. Who do they really think was "ostrasicized" and "de-monsterized"? It's a recap you will not want to miss ahead of our interview with Katie herself tomorrow.

"Justice for Thomas"

Please make sure to subscribe so you don't miss an episode and as always send in your relationship questions to asknick@kastmedia.com to be a part of our Monday episodes.

THANK YOU TO OUR SPONSORS:

Credit Karma Money: http://www.creditkarma.com/winmoney to sign up for free and start winning Instant Karma

Episode Socials:

@viallfiles

@nickviall

@daveholmes

See omnystudio.com/listener for privacy information.

On today's episode of Ask Nick we first speak with someone who has been with her boyfriend for 7 years. After having 2 kids together she wants to get married, but he is happy with the way things are. Second, we speak with someone who is in a good relationship, but after a year of dating he still does not want to meet her family or introduce her to his and says he is not ready for commitment. Third, we speak with someone who posted her view on a political issue and then got a text from her boyfriend that he was taking his stuff and leaving. Unfortunately, it turns out it's an 8 year toxic relationship with deeper wounds that need some serious help and healing. Finally, we chat with someone who is wondering how she can have more success dating because she may be writing people off too soon thinking there are red flags where there may not be.

"A relationship doesn't really start until there are expectations. "

Please make sure to subscribe so you don't miss an episode and as always send in your relationship questions to asknick@kastmedia.com to be a part of our Monday episodes.

For merch please visit www.viallfiles.com today!

THANK YOU TO OUR SPONSORS: Shipstation http://shipstaation.com use code VIALL for 60 day free trial

Masterclass: http://www.masterclass.com/VIALL for 15% off an annual membership

Noom: http://www.noom.com/VIALL to sign up for your trial

Brooklinen: http://wwwbrooklinen.com enter promo code VIALL to get $20 off with a minimum purchase of $100.

OUAI: http://www.ouai.com to get 15% off your entire purchase.

Episode Socials: Viall Files @viallfiles Nick Viall @nickviall

See omnystudio.com/listener for privacy information.

Today on The Viall Files we are joined by recording artist Andy Grammer. Nick and Andy jump right in and get deep discussing self worth, egos, balance, and how these things inspired some of Andy's new music. They have both learned a lot of lessons coming out of the pandemic and the way they look at things now which changed who they thought they were before. Andy gives us a poem and talks about his fears of how his new music will be received and the very real topics he covers in the hopes it will connect with them.

Andy's new single Lease On Life is out June 28th so make sure to download it wherever you get your music.

"Music is the ladder to the soul."

Please make sure to subscribe so you don't miss an episode and as always send in your relationship questions to asknick@kastmedia.com to be a part of our Monday episodes.

THANK YOU TO OUR SPONSORS:

Mint Mobile: http://www.mintmobile.com/VIALL To get your new wireless plan for just 15 bucks a month, and get the plan shipped to your door for FREE.

Each & Every: http://www.eachandevery.com/VIALL use promo code VIALL30 to get 30% off your first purchase.

Ritual: http://www.ritual.com/VIALL to get 10% off during your first 3 months.

Rothy's: http://www.rothys.com/VIALL to upgrade your closet with washable, sustainable, stylish shoes and bags plus they just launched their men's shoes.

Episode Socials: @viallfiles @nickviall @andygrammer

See omnystudio.com/listener for privacy information.

Today we are recapping The Bachelorette with friend of show, Selling Sunset's, Chrishell Stause. Chrishell joins us for her third time to go through a very drama filled episode of The Bachelorette. Nick spills some of the behind the scenes moments we did not see on the episode and we find out that maybe Chrishell has a little crush on Aaron? From worked up drama, red flags, and heart felt touching moments we cover it all today on The Viall Files.

"…so you were the Oprah of the episode."

Please make sure to subscribe so you don't miss an episode and as always send in your relationship questions to asknick@kastmedia.com to be a part of our Monday episodes.

THANK YOU TO OUR SPONSORS:

BetterHelp: Http://www.betterhelp.com/VIALLFILES to get 10% off your first month.

Natural Habits: http://www.nhoils.com use code LOVE for 30% off.

Episode Socials:

@viallfiles

@nickviall

@chrishell.stause

See omnystudio.com/listener for privacy information.

On today's episode of Ask Nick we begin with a woman who is having trouble with the person she is seeing because he is a little too passive when it comes being physical and she is starting to feel rejected. Our second caller thinks she has made a really big mistake by breaking up with her boyfriend and is now second guessing her decisions. Our third caller was cheated on and is having trouble loving herself in a way to not need validation from the person that hurt her. Lastly, we speak with someone who is going through a divorce and decided to go onto dating apps to try to find her way out of her relationship, only to find herself confused by the dating situations in front of her.

"You may not want him, but you want him to be sorry for f*&%$ing up."

Please make sure to subscribe so you don't miss an episode and as always send in your relationship questions to asknick@kastmedia.com to be a part of our Monday episodes.

For merch please visit www.viallfiles.com today!

THANK YOU TO OUR SPONSORS: The Zebra: http://www.thezebra.com/VIALL to get your free quote today. Masterclass: http://www.masterclass.com/VIALL for 15% off an annual membership Canva: http://www.canva.me/VIALL to get a FREE 45-day exerted trial Modern Fertility: http://www.modernfertility.com/VIALL

Episode Socials:

Viall Files @viallfiles

Nick Viall @nickviall

See omnystudio.com/listener for privacy information.

Today on The Viall Files we are joined by TikTok sensation Tinx. Tinx talks to us about all of her dating theories from Boyfriend Sickness & The Ick List to Box Theory and we are here for it. Tinx started her journey on TikTok when she wasn't finding things on the platform that she was interested in and decided to make it herself. Nick and Tinx break down some of these theories and speak about the topics they get the most from their audiences and the advice they give them. The question is, is that advice different from a male or female perspective.

" …you better national treasure the sh*$ out of your Ick List."

Please make sure to subscribe so you don't miss an episode and as always send in your relationship questions to asknick@kastmedia.com to be a part of our Monday episodes.

THANK YOU TO OUR SPONSORS: Headspace: http://www.headspace.com/VIALL for a FREE ONE-MONTH TRIAL with access to Headspace's full library of meditations for every situation. Episode Socials:

@viallfiles

@nickviall

@itsmetinx

See omnystudio.com/listener for privacy information.

Today on our recap of The Bachelorette we are joined by comedian Heather McDonald, who hosted one of the dates on this week's show. Heather gives us a bunch of the behind the scenes on what really happened on the date and fills us in on how long Karl really spoke for. We also get her perspective on the show, transitioning from a viewer to someone who how now seen how it all works. Heather gives Nick her hot takes on Kaitlyn and Tayshia, the guys she got to meet in person, her predictions for the top 4, and her views on talls and smalls. We all admit to crying throughout this episode and there was a lot to cover, so get comfy cause we have it all for you.

"Do It Like Mike!"

Please make sure to subscribe so you don't miss an episode and as always send in your relationship questions to asknick@kastmedia.com to be a part of our Monday episodes.

THANK YOU TO OUR SPONSORS:

Article: http://www/article.com/VIALL for $50 off your first purchase of $100 or more

Vizzy: http://www.vizzyhardseltzer.com/VIALL To find out where you can purchase Vizzy's limited-edition Pride Packaging, or any of their other refreshing flavors.

Episode Socials:

@viallfiles

@nickviall

@heathermcdonald

See omnystudio.com/listener for privacy information.

On today's episode of Ask Nick we begin with a woman who is going through a divorce, and an ex that "got away" has reached out. Unfortunately, he is showing the same patterns from 10 years ago. Next, we speak to someone who loves her boyfriend of 5 years and wants to move in with him but he is a hoarder and she does not know how to manage that for her future. Our third caller has realized that her husband has been gaslighting her, and he wants to have another child but she is hesitant given the current state of their relationship and communication. Lastly, we speak with a young man who after having left the Mormon church has been having a hard time approaching sex in a hook-up culture.

"You said 'now I am invested' not 'now I am in love.'"

Please make sure to subscribe so you don't miss an episode and as always send in your relationship questions to asknick@kastmedia.com to be a part of our Monday episodes.

For merch please visit www.viallfiles.com today!

THANK YOU TO OUR SPONSORS: Sunday: http://www.getsunday.com/VIALL to get $20 off your custom lawn plan at checkout. Betterhelp: http://www.betterhelp.com/VIALLFILES listeners get 10% off their first month. Episode Socials:

Viall Files @viallfiles

Nick Viall @nickviall

See omnystudio.com/listener for privacy information.

Today on The Viall Files we are joined by friend-of-show, Nikki Glaser. Nikki has some new outlooks on dating and we dive deep into what is working for her, what she has done to change her perspective in relationships, as well as what she is reading about relationships and applying in life. Are women chemically connected to men they sleep with? Is it hot to let your boyfriend make-out with other girls? Where is the line on cheating and honesty? Nikki never holds back and today is no exception when it comes to all the hot-button dating topics.

"… so you can be hungover from a really good dick for 2 years?"

Please make sure to subscribe so you don't miss an episode and as always send in your relationship questions to asknick@kastmedia.com to be a part of our Monday episodes.

THANK YOU TO OUR SPONSORS:

Figs: http://www.wearfigs.com use code VIALL 15 at checkout for 15% off.

OUAI: http://www.theouai.com use code VIALL to get 15% off your entire purchase.

Beachbody: TEXT VIALL TO 303030 to get a special FREE trial, no obligation membership, with full access to the entire platform.

Public Rec: http://www.publicrec.com/NICK Public Rec RARELY discounts, but right now, they have an exclusive offer just for Viall Files listeners, use our code NICK to receive 10% off.

Episode Socials:

@viallfiles

@nickviall

@nikkiglaser

See omnystudio.com/listener for privacy information.

We are back with Bachelorette Recap Episodes and today we are joined, once again, by super fan Teddi Mellencamp. Last year, Teddi successfully predicted the winner, so we brought her back to see if she can do it again. Nick and Teddi breakdown all the things you want to know, from Kaitlyn & Tayshia taking over for Chris this season, to all the limo arrivals, and, of course, predictions for their top 4. Nick even gives insight on some of the men he has met and his first impressions of them. So much to cover today, so it is an extended episode of the recap just for you.

"That is a blow up doll that maybe my kids would have."

Please make sure to subscribe so you don't miss an episode and as always send in your relationship questions to asknick@kastmedia.com to be a part of our Monday episodes.

For merch please visit www.viallfiles.com today!

THANK YOU TO OUR SPONSORS:

Nuts.com: New Nuts.com customers get free shipping on your first order when you text FILES to 64-000.

Public Rec: http://www.publicrec.com/NICK Public Rec RARELY discounts, but right now, they have an exclusive offer just for Viall Files listeners, use our code NICK to receive 10% off.

Sunday: http://www.getsunday.com/VIALL to get $20 off your custom lawn plan at checkout!

Credit Karma Money: http://www.creditkarma.com/winmoney to open your free account and start winning Instant Karma.

UNTUCKit: http://wwwuntuckit.com Use code VIALL for 20% off your first purchase.

Cameo: http://www.cameo.com Don't just buy a gift, make a Cameo!

Episode Socials:

@viallfiles

@nickviall

@teddimellencamp

See omnystudio.com/listener for privacy information.

On today's episode of Ask Nick our first caller started "dating" someone she respected who was really well known in their industry but turned out not to be who she thought he was. Next, we speak with a single mom who stopped speaking with a guy because he was not ready to be serious. After a few months he contacts her because he is now ready to be committed to her but it doesn't necessarily work out the way she hoped. Third, we have a woman who received a snap from the guy she was dating that had a message saying he had another girlfriend; turns out the other girlfriend was putting him on blast. Sadly, she was not the only one as she dug into the story more and more. Last, we speak with a woman who wants the guy she is seeing to give up his dating apps but at the same time she is not ready to be his girlfriend.

"Your ego is so much in control that it is silencing your gut and what you know to be right."

Please make sure to subscribe so you don't miss an episode and as always send in your relationship questions to asknick@kastmedia.com to be a part of our Monday episodes.

For merch please visit www.viallfiles.com today!

THANK YOU TO OUR SPONSORS:

Article: http://www.article.com/VIALL for $50 off your first purchase of $100 or more.

Brooklinen: http://www.brooklinen.com enter promo code VIALL for $20 off a minimum purchase of $100.

ShipStation: http://www.shipstation.com enter offer code VIALL for 2 months FREE of no hassle, stress-free shipping

Theragun: http://www.theragun.com/VIALL to try Theragun for 30 days starting at only $199.

Episode Socials:

Viall Files @viallfiles

Nick Viall @nickviall

See omnystudio.com/listener for privacy information.

Today on The Viall Files we are joined by Actor & Comedian Brian Baumgartner who you may know best as Kevin Malone from The Office. Brian has a podcast called The Office Deep Dive so Nick of course jumps right in to get all the behind the scenes stories on the show. Nick also speaks to Kevin about his childhood struggles physically and how that experience led him to theatre, and they even take some time to talk sports. So get ready to laugh, cry, cheer and feel all the emotions this episode with Brian Baumgartner.

"They are looking for unknown people, but not like you unknown… "

Please make sure to subscribe so you don't miss an episode and as always send in your relationship questions to asknick@kastmedia.com to be a part of our Monday episodes.

THANK YOU TO OUR SPONSORS: The Zebra: http://www.thezebra.com/VIALL to get your free quote. Make insurance your smartest purchase yet. Noom: http://www.noom.com/VIALL to sign up for your trial today. MasterClass: http://www.masterclass.com/VIALL to get 15% off an annual membership! Storyworth: http:www.storyworth.com/VIALL to get $10 off your firstpurchase! Episode Socials:

@viallfiles

@nickviall

@bbbaumgartner

See omnystudio.com/listener for privacy information.

On today's episode of Ask Nick we start with a guy who wants to know how much effort is too much effort to put into a girl that he likes (hoping that Bachelor Nation's Ashley and Jared's story is more the rule than the exception.) Next, we speak with a woman who's swinging lifestyle with her husband has led her to a couple that is polyamorous and she finds herself with emotions attached where she did not expect them to be. Our third caller met someone randomly, started dating him, came to find out he is the step brother of a guy she used to date, and now doesn't know how to share this info with her new guy. Last, we speak to someone who is having problems with her girlfriends, and is fighting some jealously issues she has, wondering why her friends are leaving her out.

"Jealousy does not equal love and you have confused that…"

Please make sure to subscribe so you don't miss an episode and as always send in your relationship questions to asknick@kastmedia.com to be a part of our Monday episodes.

For merch please visit www.viallfiles.com today!

THANK YOU TO OUR SPONSORS:

Usual Wines: http://www.usualwines.com use our discount code VIALLbfor $8 off your first order and try your first glass on us!

Vizzy: http://vizzyhardseltzer.com To find out where you can purchase Vizzy and upgrade your hard seltzer today.

Rothy's: http://rothys.com/VIALL to find your new favorites today

UNTUCKit: http://www.UNTOUCKit.com use promo code VIALL For 20% off your first purchase. Remember, if you need the perfect gift for Father's Day, get him a shirt from UNTUCKit—Shirts Designed to be Worn Untucked.

Echelon: http://www.echelonfit.com/FILES to get a special podcast offer from Echelon. For a limited time only, start your

30-Day Risk Free Trial offer with Echelon's E-X-3 bike for just one dollar. .

Episode Socials:

Viall Files @viallfiles

Nick Viall @nickviall

See omnystudio.com/listener for privacy information.

Today on The Viall Files we are joined by recording artist Ben Folds. Ben has a new podcast called Lightening Bugs which explores creativity, so Nick takes some time today to discuss all aspects of creativity and how each person can find artistry in whatever they do. They break down the difference between performative and creative actions especially in relation to social media. Nick and Ben also discuss the importance of empathy and how putting yourself in someone else's shoes is an adult way to face adversity.

"It is a sad thing when the moment of being wrong is equal to being evil."

Please make sure to subscribe so you don't miss an episode and as always send in your relationship questions to asknick@kastmedia.com to be a part of our Monday episodes.

THANK YOU TO OUR SPONSORS: Usual Wines: http://www.usualwines.com use our discount code VIALL for $8 off your first order and try your first glass on us!

Finding You: Make plans now to bring a friend, a family member, or even significant other to see 'Finding You', now in theaters everywhere. For more information or to find tickets to a theater near you, visit findingyouthemovie.com.

Beachbody: Text Viall to 303030 to get a special FREE trial, no obligation membership.

Each & Every : http://www.eachandevery.com/VIALL use promo code VIALL 30 for 30% off

Ritual: http://www.ritual.com/VIALL for 10% off your first three months

ReliefBand: http://www.reliefband.com use promo code VIALL you'll receive 20% off plus free shipping and a no questions asked 30-day money back guarantee.

Episode Socials:

@viallfiles

@nickviall

@actualbenfolds Listen to Ben's Podcast! https://podcasts.apple.com/us/podcast/lightning-bugs-conversations-with-ben-folds/id1554519768

See omnystudio.com/listener for privacy information.

On today's episode of Ask Nick we start with a caller who is a virgin at 33 years old and, after experiencing trauma, is super cautious about dating. Nick helps her come to a realization about her fear of saying 'no' and how that is affecting her life. Next, we speak with someone who suffers from generalized anxiety disorder and her anxiety causes her to talk herself down in situations and makes it so she is unable to trust her instincts when it comes to dating. Our third caller just got married and her husband has 2 children with 2 different exes. She is finding it hard dealing with the emotions that comes with her new role was a step-mom and understanding the appropriate boundaries in the these relationships. Our last caller is dealing with the her first situationship; she tried to define the relationship with her guy thinking that he was going to be on the same page and, to her surprise, he was not. "That's a red flag if he gets weirded out by labels."

Make sure to subscribe so you don't miss an episode and as always send in your relationship questions to asknick@kastmedia.com to be a part of our Monday episodes.

For merch please visit www.viallfiles.com today!

THANK YOU TO OUR SPONSORS: Blenders Eyewear: http://www.blenderseyewear.com enter promo code VIALLVIP for 15% The Zebra: http://www.thezebra.com/VIALL to make insurance your smartest purchase yet. Mint Mobile: http://www.mintmobile.com/VIALL To get your new wireless plan for just 15 bucks a month, and get the plan shipped to your door for FREE. Echelon: http://www.echelonfit.com/VIALL For a limited time only, start your 30-Day Risk Free Trial offer with Echelon's E-X-3 bike for just one dollar. Plus, free shipping. Public Rec: http://www.publicrec.com Public Rec rarely discounts, but right now you can use our code VIALL to receive 10% off.

Episode Socials:

Viall Files @viallfiles

Nick Viall @nickviall

See omnystudio.com/listener for privacy information.

Today on The Viall Files we are joined by the model, actress, mom, and now podcaster, Molly Sims. Molly's new podcast, called Lipstick On The Rim, talks all beauty and health needs. We chat about parenting, soccer mom-ing, getting married and having children later in life, and how dating can just suck sometimes. Nick and Molly are two friends catching up, and have a conversation about being grown ups and how what they have experienced in life got them to where they are today in relationships, career, and perspective, and how that will effect their futures in all of those areas.

"Something to do , somewhere to be, someone to love."

Please make sure to subscribe so you don't miss an episode and as always send in your relationship questions to asknick@kastmedia.com to be a part of our Monday episodes.

THANK YOU TO OUR SPONSORS:

Finding You: Make plans now to bring a friend, a family member, or even significant other to see 'Finding You', now in theaters everywhere. For more information or to find tickets to a theater near you, visit http://www.findingyouthemovie.com

Figs: http://www.wearfigs.com use promo code VIALL15 at checkout for 15% off your first order.

Huzzah: http://www.drinkhuzzah.com Use code VIALL for 20% off your order.

MasterClass: http://www.masterclass.com/VIALL to get 15% off an annual membership!

Untuckit: http://www.untuckit.com use code VIALL for 20% off your first purchase.

Episode Socials:

@viallfiles

@nickviall

@mollybsims

See omnystudio.com/listener for privacy information.

It is Monday which means it is time for Ask Nick. On today's episode we start with someone who is dating someone who says they are in a relationship but does not want to fully commit because he still wants to hook up with other women. Our next caller was cheated on by her boyfriend after being accusatory toward her, and she wants to know what could she have paid attention to to see it coming. "It is messy" is the best way to describe our next call- and how she describes it herself. Lastly, we speak with someone who feels like the guy she has been speaking to on a dating app makes her feel like he has cooled off on her as soon as she started to get invested.

"Tell yourself the truth, charming, confident, good looking doesn't mean great boyfriend."

Please make sure to subscribe so you don't miss an episode and as always send in your relationship questions to asknick@kastmedia.com to be a part of our Monday episodes.

For merch please visit www.viallfiles.com today!

THANK YOU TO OUR SPONSORS: Usual Wines: http://www.usualwines.com use discount code VIALLfor $8 off your first order and try your first glass on us! Betterhelp: http://www.betterhelp.com/VIALLFILES Viall Files listeners get 10% offtheir first month. Brooklinen: http://www.brooklinen.com use promo code VIALL to get $20 off, with a minimum purchase of $100. Cameo: http://www.cameo.com to request a personalised video, and whichever star you choose will send back a personalised video so you can "WOW" the ones you love. Headspace: http://www.headspace.com/VIALL for a FREE ONE-MONTH TRIAL with access to Headspace's full library of meditations for every situation. Episode Socials:

Viall Files @viallfiles

Nick Viall @nickviall

See omnystudio.com/listener for privacy information.

Today on The Viall Files we have one of our favorite conversations with Sheila Kelley. Sheila is not only an actress you may know from shows like The Good Doctor, but also a Feminine Embodiment Leader. She is the Founder of S Factor which is featured in the Netflix documentary Strip Down, Rise Up. In the documentary and in her classes, Sheila helps women regain their erotic energy and become comfortable in their skin. S Factor is a practice that brings you home to your body, awakening confidence and sensuality, through movement and community with others looking for the same thing. Nick and Sheila talk about being comfortable with your sexuality, embracing your erotic energy, how women should start knowing their body, and letting your body move the way it was supposed to. In doing that you may find your purest sense of strength and self.

"How about, lets dance on a pole and free our sexual desire."

Find out more about S Factor at www.sfactor.com

Please make sure to subscribe so you don't miss an episode and as always send in your relationship questions to asknick@kastmedia.com to be a part of our Monday episodes.

THANK YOU TO OUR SPONSORS: Usual Wines: http://www.usualwines.com use discount code VIALL for $8 off your first order and try your first glass on us! Noom: http://www.noom.com/VIALL to sign up for your trial today. The Zebra: http://www.thezebra.com/VIALL to make insurance your smartest purchase yet. Untuckit: http://www.untuckit.com use code VIALL for 20% off your first purchase. Credit Karma Money: http://www.creditkarma.com/winmoney to open your free account and start winning Instant Karma.

Episode Socials:

@viallfiles

@nickviall

@sheilakelleys

@s.factor.official

See omnystudio.com/listener for privacy information.

On today's Ask Nick we start with a someone who is confused after getting a divorce and moving back in with her ex husband. He is saying all the right things but she is wondering if she is able to get over the resentment she feels from their unhealthy relationship. Next, a bestie writes in and her friend joins us to discuss her relationship. After hearing her friend talks about how she is not sure she wants to be with her boyfriend anymore- and definitely is not into having sex with him- she is stuck with her boyfriend wanting to try more and more and more and she, may just not love him anymore. Our third caller is accepting less than what she deserves from a guy that she wants to date, but she needs to remember what she wants and move forward in that direction. Last, we speak with someone who was on vacation with her boyfriend and some of his old friends when, while sitting next to her, he puts his hand on the leg of a girl that he used to date. She goes back and forth in her mind wondering if it is ok or not since he did it front of her.

"It doesn't matter how good we are when we're good, it is how bad we are when we're bad."

Please make sure to subscribe so you don't miss an episode and as always send in your relationship questions to asknick@kastmedia.com to be a part of our Monday episodes. For merch please visit www.viallfiles.com today!

THANK YOU TO OUR SPONSORS:

The Zebra: http://www.thezebra.com/VIALL to make insurance your smartest purchase yet.

Finding You: http://www.findingyouthemovie.com visit the website to fin a theater near you. Finding You in theaters everywhere May 15th.

Sunday: http://www.getsunday.com/VIALL to get $20 off your custom lawn plan.

Public Goods: http://www.publicgoods.com/VIALL or use code VIALL to receive $15 off your first purchase.

Cameo: http://www.cameo.com to request a personalised video, and whichever star you choose will send back a personalised video so you can "WOW" the ones you love.

Best Fiends: Download the 5 star-rated puzzle game, Best Fiends FREE today on the App Store or Google Play.

Episode Socials:

Viall Files @viallfiles

Nick Viall @nickviall

See omnystudio.com/listener for privacy information.

We are joined by Christa Allen today to have a conversation about life and relationships. Most people know Christa from 13 Going On 30, or Revenge, and now from her strong Tik Tok game. Christa is about to turn 30 and we talk about her perspective on growing up with expectations versus the reality of reaching a certain age, questions that you should and should not ask on dates (and how they indicate what your future with that person could be,) if society is assigning value to people by using different metrics, jealously, and being in a relationship while maintaining friendships with the opposite sex. Nick and Christa really cover it all and share their experiences and lessons learned.

"If you feel judged on a date, it usually means you're being judged."

Please make sure to subscribe so you don't miss an episode and as always send in your relationship questions to asknick@kastmedia.com to be a part of our Monday episodes.

THANK YOU TO OUR SPONSORS:

Helix Sleep: http://www.helixsleep.com/VIALL to get up to $200 off all mattress orders and 2 free pillows.

Noom: http://www.noom.com/VIALL to sign up for your trial today.

Vizzy: http://www.vizzyhardseltzer.com/VIALL to find out where you can upgrade your hard seltzer and purchase Vizzy.

Blenders Eyewear: http://www.blenderseyewear.com enter promo code VIALLVIP for 15% off.

Episode Socials:

@viallfiles

@nickviall

@christaallen

See omnystudio.com/listener for privacy information.

On today's Ask Nick we start with a woman who is dealing with someone she dated that just won't take no for an answer, and is trying to figure out whether he's being obsessive or if she possibly needs a restraining order. Secondly, a 3-year "situationship" filled with gaslighting and mixed signals has gotten her to the point of needing to express clearly what she wants- or her future will be filled with questions. Our next caller is stuck in a RomCom with passive aggressive behavior on both sides and the confusion is making this real life movie longer than it needs to be. Lastly, we chat with a guy who was blindsided by his girlfriend breaking up with him but realizes they never really spent time defining the relationship. "There are plenty of places for you to go just don't go backwards."

Please make sure to subscribe so you don't miss an episode and as always send in your relationship questions to asknick@kastmedia.com to be a part of our Monday episodes.

For merch please visit www.viallfiles.com today!

THANK YOU TO OUR SPONSORS: Finding You: http://www.findingyouthemovie.com visit the website to fin a theater near you. Finding You in theaters everywhere May 15th. Theragun: http://www.theragun.com/VIALL to get a free super soft attachment with any purchase until May 9th. Each & Every: http://www.eachandevery.com/VIALL use code VIALL30 for 30% off. Article: http://www.article.com/VIALL for $50 dollars off your first purchase of $100 or more. Rothys: http://www.rothys.com/VIALL to check out all the amazing bags, shoes, & masks.

Episode Socials:

Viall Files @viallfiles

Nick Viall @nickviall

See omnystudio.com/listener for privacy information.

Kelly Osbourne and Jeff Beacher join us today for a very honest conversation mixed with a little bit of chaos. Today we catch up with these best friends the week before the launch of their podcast, The Kelly Osbourne and Jeff Beacher Show, on May 4th. Known for their dynamic and outrageous personalities, they were completely uncensored with us as we discussed Kelly and Jeff's recent relapses, their views on addiction, and the mental challenges they overcame when they made the life choice to have weight loss surgery. We definitely have a little fun investigating some earrings left behind in Jeff's bathroom and finding out how these two "Howard Hughes" themselves through quarantine. But if this episode is an indication of all the directions their show can go in the future, then get ready for a heck of a ride.

"Kelly also thinks the Matrix is a documentary."

Please make sure to subscribe so you don't miss an episode and as always send in your relationship questions to asknick@kastmedia.com to be a part of our Monday episodes.

THANK YOU TO OUR SPONSORS: Huzzah: http://www.drinkhuzzah.com use code VIALL for 20% off. Figs: http://www.wearfigs.com use code VIALL15 for 15% your first order. Each & Every: http:www.eachandevery.com/VIALL and use promo code VIALL30 for 30% off your first purchase. The Zebra: http://www.thezebra.com/VIALL visit their website no to make insurance your smartest purchase yet.

Episode Socials:

@viallfiles

@nickviall

@kellyosbourne

@jeffbeacher

See omnystudio.com/listener for privacy information.

It's Monday which means it is time for Ask Nick. Today we start with someone who has been living in a toxic relationship with a boyfriend who tests her, gets irrational, and gaslights her. Then, you get a little insight into what goes on between callers as our own Amanda gets some Ask Nick advice herself after questioning whether or not she should Venmo-back the cost of a gift from someone she was seeing. Nick, of course, digs a little deeper and opens a whole different can of worms. Our next caller has always been attracted to guys with that Big D*ck Energy, but now she is dating an introvert and is not sure how to handle the getting-to-know-you process with him. We then chat with a women who keeps having anxiety about her relationship that is actually going well, but her partner continually gives her compliments and it makes her nervous. Our final caller is starting to date people outside of her trust circle, and she is faced with trying to figure out the right time for her to tell her dates that she has a sexually transmitted disease as she faces the constant stigmas that go along with this conversation. "It is ok to question why someone is complimenting you."

Please make sure to subscribe so you don't miss an episode and as always send in your relationship questions to asknick@kastmedia.com to be a part of our Monday episodes.

For merch please visit www.viallfiles.com today!

THANK YOU TO OUR SPONSORS:

Ritual: http://www.ritual.com/VIALL for 10% off during your first 3 months Modern Fertility: http://www.modernfertility.com/VIALL to get $20 off the test. Public Goods: http://www.publicgoods.com/VIALL use code VIALL at checkout to receive $15 off your first order. Chime: http://www.chime.com/VIALL to signup and join the millions on Chime.

Episode Socials:

Viall Files @viallfiles

Nick Viall @nickviall

See omnystudio.com/listener for privacy information.

Today on The Viall Files we get to an audience requested topic: Introverts vs. Extroverts. Expert on this topic, Susan Cain, is the author of bestsellers Quiet Power: The Secret Strengths of Introverts, and Quiet: The Power of Introverts in A World That Can't Stop Talking which is in its seventh year on the New York Times best seller list and was named the #1 best book of the year by Fast Company magazine. As a result she was named one of their Most Creative People in Business, as well as named by LinkedIn as the 6th Top Influencer in the world. Susan and Nick talk about introverts and extroverts in the workplace, in dating and relationships, and about general interactions with others out and about in the world.

"People have a real misconception about what introversion is … "

Check out Susan's Book Quiet at https://www.quietrev.com/quiet-the-book-2/ and signup for her newsletter at https://www.quietrev.com/newsletter-signup/ Website:www.quietrev.com

Please make sure to subscribe so you don't miss an episode and as always send in your relationship questions to asknick@kastmedia.com to be a part of our Monday episodes.

THANK YOU TO OUR SPONSORS: Blenders Eyewear: http://www.blenderseyewear.com enter promo code VIALLVIP for 15% off. Mint Mobile: http://www.mintmobile.com/VIALL To get your new wireless plan for just 15 bucks a month, and get the plan shipped to your door for FREE. Betterhelp: http://wwwbetterhelp.com/VIALLFILES to get 10% off your first month. StoryWorth: http://www.storyworth.com/VIALL to get $10 off your first purchase. Episode Socials:

@viallfiles

@nickviall

@susancainauthor

See omnystudio.com/listener for privacy information.

Dave Holmes returns to The Viall Files today as we take a minute on this Bachelor break to sort through some of the recent topics surrounding Bachelor Nation. Nick and Dave touch on a variety of topics from recent events including Colton Underwood coming out, what a new season without Chris Harrison may look like, and mental health and the show.

"You don't want people to get to know you too well because they may notice something and bring it to your attention to make you uncomfortable, they may force a conversation with yourself that you are not ready to have."

Please make sure to subscribe so you don't miss an episode and as always send in your relationship questions to asknick@kastmedia.com to be a part of our Monday episodes.

THANK YOU TO OUR SPONSORS: MVMT: http://www.mvmt.com/VIALL Sunday: http://www.getsunday.com/VIALL to get $20 off your custom lawn plan at checkout! Viall Files: http://www.viallfiles.com get 20% off with code VIALL

Episode Socials:

@viallfiles

@nickviall

See omnystudio.com/listener for privacy information.

Today on Ask Nick we start with someone who is struggling with the commitment she made to her marriage while trying to work through her husbands cheating tendencies and inappropriate social media conversations with other women. Our second caller kissed a girl at her birthday party and her boyfriend definitely did not like it and she is having trouble navigating his feelings of wanting to break up off and on. Next we speak with a women who is faced with a boyfriend who kept a secret from her and that combined with her non negotiable no longer being on the table made her broke up with him but now she is starting to second guess that decision. Last we speak with a person who is into her friends ex-boyfriend and is not sure if she should pursue it because of their kind of friendship. "I don't think you are doomed because you chose not to be a prisoner in your relationship"

Please make sure to subscribe so you don't miss an episode and as always send in your relationship questions to asknick@kastmedia.com to be a part of our Monday episodes.

For merch please visit www.viallfiles.com today!

THANK YOU TO OUR SPONSORS: Headspace: http://www.headspace.com/VIALL for a free one month trial. Masterclass: http://www.masterclass.com/VIALLFILES for 15% off Dipsea: http://www.dipseastories.com/VIALL for a 30 day free trial Viall Files: http://www.viallfiles.com get 20% off with code VIALL Episode Socials:

Viall Files @viallfiles

Nick Viall @nickviall

See omnystudio.com/listener for privacy information.

Comedian and celebrity host Howie Mandel infiltrates the podcasting space with his co-host (and daughter!) Jackelyn Shultz. Together, these two make prank calls, discuss bad movies, and give quotes from unexpected sources, chat with celebrities, discuss Florida news, say weird things, chat with listeners, get deep.. Basically, Howie Mandel Does Stuff you'll enjoy.

Listen today at https://podcasts.apple.com/us/podcast/howie-mandel-does-stuff-podcast/id1555137542

See omnystudio.com/listener for privacy information.

Today on The Viall Files we are joined by town iconic television personalities, Jennie Garth and Tori Spelling. Their new podcast 9021OMG gives fans a behind-the-scenes look at what was going on during the filming of 90210 as they watch it back for the first time together. Today we go outside of that box and discuss what it was like being women in the 90's in Hollywood, how were they treated, what was expected of them, how it impacted the women they have become, and the strong women they are raising. Jennie and Tori discuss vulnerability, social media and how authenticity is what matters at the end of the day.

"We weren't aloud to have a voice, we just had to be perfect."

Please make sure to subscribe so you don't miss an episode and as always send in your relationship questions to asknick@kastmedia.com to be a part of our Monday episodes.

THANK YOU TO OUR SPONSORS:

Best Fiends: Download Best Fiends FREE today on the Apple App Store or Google Play.

StoryWorth: http://www.storyworth.com/VIALL to get $10 off your first purchase.

Helix Sleep: http://www.helixsleep.com/VIALL for up to $200 off and 2 free pillows.

Public Goods: http://www.publicgoods.com/VIALL or use code VIALL at checkout to receive $15 off your first order.

Episode Socials:

@viallfiles

@nickviall

@jenniegarth

@torispelling

@9021omgpodcast

See omnystudio.com/listener for privacy information.

Today on Ask Nick we start with someone who is trying to end an affair she is having while realizing her own issues that made her justify this situation was ok. Our second caller saw "orange flags" when the first guy she dated in a while wanted to move in after a month of seeing each other. Once she started to ignore the flags he broke up with her and now she is discouraged about dating. Next we speak with a women who's boyfriend broke up with her after having a family trauma and said he no longer thought he could give her what she deserved in the relationship.

"Selfish in terms of prioritizing your needs in a healthy way not necessarily prioritizing at the expense of someone else's pain."

Please make sure to subscribe so you don't miss an episode and as always send in your relationship questions to asknick@kastmedia.com to be a part of our Monday episodes.

For merch please visit www.viallfiles.com today!

THANK YOU TO OUR SPONSORS:

Each & Every: http://www.eachandevery.com/VIALL use promo code VIALL30 your purchase to get 30% off.

BetterHelp: http://www.betterhelp.com/VIALLFILES for 10% off your first month.

Noom: http://www.noom.com/VIALL to sign up for a trial today.

ShipStation: http://www.shipstation.com use code VIALL to get a 60-day free trial.

Episode Socials:

Viall Files @viallfiles

Nick Viall @nickviall

See omnystudio.com/listener for privacy information.

On today's episode of The Viall Files we're talking about Plastic Surgery. Dr. Mehryar Taban, who is an eyelid, orbit, and facial plastic cosmetic and reconstructive surgeon, joins us to talk realistically about the do's and don'ts when it comes to elective surgery. Nick and Dr. Taban cover what you should be looking for when finding the right doctor, stigmas around plastic surgery, what can have an impact on your body in the long-term, fads, and even the "Kardashian effect." If you have ever thought about getting plastic surgery there may be some information in this episode you don't want to miss.

"Feel better about yourself without looking done."

Please make sure to subscribe so you don't miss an episode and as always send in your relationship questions to asknick@kastmedia.com to be a part of our Monday episodes.

THANK YOU TO OUR SPONSORS: Figs: http://www.wearfigs.com use promo code VIALL15 for 15% off your first order. Article: http://www.article.com/VIALL to get $50 off your first purchase of $100 or more. Blenders: http://www.blenderseyewear.com and enter code VIALLVIP for 15% off Vizzy: http://www.vizzyhardseltzer.com/VIALL to find out where you can purchase Vizzy. Episode Socials:

@viallfiles

@nickviall

@tabanmd

See omnystudio.com/listener for privacy information.

Today on Ask Nick we start with someone who was ghosted by her boyfriend ending their 3 year relationship. Next, we speak with a woman who likes the guy she is seeing, and they are compatible sexually, but he always seems to be too busy to do anything- except text. Our next caller is having a family issue when she is trying to find a relative she just learned about but her father is procrastinating on helping with the search snd she is starting to take it personally. Our last caller is dealing with her parents sharing about infidelity in their marriage. She is now processing the news and looking at trust issues in her own marriage after using her parents marriage as an example.

"You don't have to be a therapist to be able to label someone a dick."

Please make sure to subscribe so you don't miss an episode and as always send in your relationship questions to asknick@kastmedia.com to be a part of our Monday episodes.

For merch please visit www.viallfiles.com today!

THANK YOU TO OUR SPONSORS:

Theragun: http://www.theragun.com/VIALL Try Theragun for THIRTY-DAYS starting at only $199.

Masterclass: http://www.masterclass.com/VIALL to get 15% off an annual membership.

Huzzah: http://www.drinkhuzzah.com use code VIALL for 20% off your order.

Rothy's: http://www.rothys.com/VIALL to check out all the amazing shoes, bags and masks available right now.

Episode Socials: Viall Files @viallfiles Nick Viall @nickviall

See omnystudio.com/listener for privacy information.