Everything Is Energy with Cathy Heller

How can you stop putting your worth and value into your achievements? Jennifer Wallace, award-winning journalist, New York Times bestselling author, and cofounder of The Mattering Movement wanted to be the perfect mom to her kids - and then found out how her need for perfectionism could impact them. It sent her into an exploration of the relationship between high achievers, anxiety, stress, depression, and how to avoid passing that onto the next generation. She shares how to differentiate between healthy achievement and toxic achievement, how to make space for the meaningful relationships in your life, what small step you can take that'll make a big difference in someone else's life, and how to know you're always enough.

- Join Cathy's Quilt Membership cathyheller.com/quilt

- Get your copy of Jennifer's book Never Enough: When Achievement Culture Becomes Toxic—And What We Can Do About It https://www.jenniferbwallace.com/

- Follow Jennifer on Instagram @jenniferbrehenywallace

- The Mattering Movement https://www.thematteringmovement.com/

Cathy shares a minisode about how to stop feeling the need to defend yourself, how to be a leader that creates leaders, and what we can learn from a moment when Cathy and her daughter wore the same dress.

When you're struggling through a difficult transition in life, how do you make space and honor all your emotions? Kris Carr, New York Times bestselling author, wellness activist, and 20-year stage IV cancer thriver was dealing with the pain of her dying father and a major change in her business when she realized that running from the grief was more exhausting than facing it. She shares lessons from her newest book, I'm Not a Mourning Person, like how to live in the magnificent gray, how to stop being so judgmental towards yourself, how to be curious and learn from your messy feelings, how to change your physiology (without kale), and how to create more ease in your life.

- Enter the giveaway for 50% off Cathy's upcoming retreat Cathyheller.com/giveaway

- Get Kris's book, I’m Not a Mourning Person: Braving Loss, Grief, and the Big Messy Emotions That Happen When Life Falls Apart https://kriscarr.com/

- Follow Kris on Instagram @crazysexykris 

How can you tap into all the potential inside of you, no matter the stakes? George Mumford, world renowned psychologist, mindfulness & elite performance expert, speaker, and author went from being a struggling addict to a mindfulness coach for legendary athletes like Michael Jordan and Kobe Bryant. He shares the techniques that helped them become champions, like how to move into flow, say yes to adversity, choose the response that aligns with your highest self, and unlock your full capacity.

- Doors close today to Amy Porterfield's Digital Course Academy! cathyheller.com/amy

- Get your copy of George's book, Unlocked https://georgemumford.com/

- Watch George's "At Home with George" series on YouTube https://www.youtube.com/@GeorgeMumfordOfficial/videos

- Follow George on Instagram @george.mumford 

Cathy shares a minisode about how to find the fun in building your business, how to enjoy the process of launching, and how to be the mirror that reflects your audience's full abundance.

How can you process your experiences, both good and bad, and turn them into an expansion of who you are? Thomas Hübl, renowned teacher, author, international facilitator, advisor, and speaker, was a paramedic who entered the world of meditation and mindfulness, and now he helps hundreds of thousands around the world to work with their individual, ancestral, and collective trauma. He teaches you how to harness the power of attunement, why creating space for yourself is essential for joy and self nourishment, how to download the wisdom from your soul, and how to become more intimate with your fear so that you can heal.

- Doors to Amy Porterfield's Digital Course Academy are open! Sign up at Cathyheller.com/amy

-Join Cathy and Amy live on Zoom today @ 1 pm PT / 4 pm ET! Email hello@cathyheller.com for the link

- Get your copy of Thomas's book, Attuned: Practicing Interdependence to Heal Our Trauma–and Our World https://thomashuebl.com/books/

- Get info on Thomas's Collective Trauma Summit, online courses, Pocket Project and more at https://thomashuebl.com/

- Listen to Thomas's Point of Relation Podcast wherever you listen to podcasts 

- Follow Thomas on Instagram @thomashuebl

How can you give yourself grace when you fall short of being your best self? Rabbi Yoshi Zweiback, Senior Rabbi at Wise School, author, and musician grew up with parents who gave him unconditional love and accountability, and this has influenced his teachings and how he has led his life. He shares how to find freedom in forgiveness, how to navigate the balance of knowing your worthiness and having humility, how to see the good, and how we can be more loving towards ourselves and each other.

- Join Cathy's membership cathyheller.com/quilt

- Take Amy Porterfield's free masterclass on building a successful online course cathyheller.com/class

- Follow Rabbi Yoshi on Instagram @rabbiyoshi and Facebook @RabbiYoshi

- Listen to Search for Meaning with Rabbi Yoshi wherever you get your podcasts https://wisela.org/searchformeaning/

- Sign up for the newsletter, member program and more at https://wisela.org/

- Our episode with Dr. Lisa Miller cathyheller.com/dr-lisa-miller

Cathy shares a minisode about why you don't need a permission slip to make money, how to rebuild when it seems like everything is falling down, and why this is just the beginning of your story.

How can you be happy even in times of much uncertainty? Cheryl Hines, Emmy nominated actress, cofounder of Hines+Young, producer, director, and podcast host is back to talk about the genesis of the new business she founded with her daughter Cat, and what it's been like being married to someone who is running for president of the United States. She shares how we can make the world a more inclusive place, let go of other people’s judgments, live authentically, make space to take care of yourself, and trust that everything is going to be okay.

- Join Cathy's Quilt Membership! cathyheller.com/quilt

- Sign up for Amy Porterfield's free masterclass cathyheller.com/class

- Shop the Hines+Young collection at https://shophinesyoung.com/ and use code "cathy20" for 20% off

- Follow Cheryl on Instagram @_cherylhines 

- Listen to our first episode with Cheryl Hines at cathyheller.com/cheryl-hines

How can you reprogram your mind so you can manifest the results you desire? Tracy Litt, founder and CEO of The Litt Factor, bestselling author, speaker, podcast host, and spiritual teacher was a single mom who climbed the corporate ladder, and then made the leap to leave her job and bring her soul back to life. She shares how to stop arguing for your limitations, how to use your mind magic to live in creation and unlimited potential, why you don't need to be fixed, and how to show up for your divine responsibility and elevate on behalf of the collective.

- Today is the last day to sign up for Amy Porterfield's bootcamp! cathyheller.com/amy

- Join Cathy's Quilt Membership and use discount code "love" at cathyheller.com/quilt

- Join Tracy's free Supernova Experiment, Sept 20-23 thesupernovaexperiment.com

- Follow Tracy on Instagram @thelittfactor

Cathy shares a minisode about how to be unshakeable as a leader, how to bring your enthusiasm and boldness to the greatest height, and how to help others from being stuck in their own egos.

How can you be honest when parts of your business and relationships don't align with your authentic power - and then have the courage to change the status quo? Jill Stanton, serial entrepreneur, founder of The Millionaire Girls Club and Her First Million, and world traveler is back to open up about her journey of reinventing her business and her marriage. She shares how to have the hard conversations with yourself and your partner, how to exercise the muscle of receiving abundance, how to charge without shame, how to get clear on the essence of success and implement that into your every day, and how to harness your inner power.

- Sign up for Amy Porterfield's Course Confident Bootcamp at Cathyheller.com/amy

- Join Cathy's Quilt Membership and use code "love" at Cathyheller.com/quilt

- Follow Jill on Instagram @themillionairegirlsclub

- More info on The Millionaire Girls Club, courses and retreats at https://www.millionairegirlsclub.com/

- Listen to Jill's podcast, Millionaire Girls Club wherever you listen to podcasts

What does it take to create a successful online course that can completely transform your life? Amy Porterfield, 8 figure entrepreneur, online marketing and digital course expert, author, and podcaster figured out the formula to a winning course that can forever change a person's income and impact. Her message and methods have helped hundreds of thousands, including Cathy who came across her course 7 years ago - and the rest is history. Amy shares how to overcome the fears and overwhelm that comes with building an online course, why you don't need to be an expert in order to help someone else get results, how to hit your goals without a huge social media following or email list, how to find the time you don't think you have, and how to trust that everything is happening for you.

- Sign up for Amy's Course Confident Bootcamp! Cathyheller.com/amy

Cathy shares a minisode about how to set down the emotional agreements that hold you back from your expansion, how to experience abundance by being authentic, how to stop voting for scarcity, and how to call in the people you're here to serve.

How can you be free when you're constantly battling your unwanted thoughts and feelings? Sharon Salzberg, meditation pioneer, world-renowned teacher, New York Times bestselling author, and co-founder of The Insight Meditation Society was one of the first leaders to bring mindfulness and lovingkindness meditation to mainstream American culture, which has inspired generations of meditation teachers and wellness leaders. She shares how to change your relationship to your thoughts, how to find equanimity in a competitive culture driven by external goals, how to not get derailed by someone else's opinion of you, and how to make real progress by letting go and starting over again.

- Join Cathy's Quilt Membership Cathyheller.com/quilt

- Sign up for Amy Porterfield's Live Course Creation Bootcamp at Cathyheller.com/amy

- Get Sharon's books, offerings, Metta Hour podcast and more at https://www.sharonsalzberg.com/

- Get your copy of Sharon's latest book, Real Life: The Journey from Isolation to Openness and Freedom https://www.sharonsalzberg.com/reallife/

- Follow Sharon on Instagram @sharonsalzberg 

- Sign up for Sharon's 5 day Emerging into Connection Challenge https://www.sharonsalzberg.com/connection-challenge/

Cathy shares the amazing story about how her life was forever changed from being a singer songwriter with no clue about the online business world, to hearing about Amy Porterfield, becoming an online course creator, making $147,000 from her first course, and exponentially growing her income and impact.

- Sign up for Amy Porterfield's Live Course Confident Bootcamp at cathyheller.com/amy

How can you stand in your authority without worrying about what other people will think? Cathy shares a couple coaching calls about how to decide on a podcast title that aligns with your true self, how to have the courage to stand out and be polarizing, how to strengthen your self agency, and how to embrace the things that are out of your control.

- Join Cathy's Quilt Membership! Starts Sept 6th cathyheller.com/quilt

- Follow Autumn on Instagram @autumn.denae and Tiktok @autumn.denae 

- Listen to Autumn's podcast, The Edge of Everything

- Follow Michaela on Instagram @michaela_morrell

- Follow Michaela on Facebook @FoodChangesLives and her FB Group Omega3

- Michaela's website www.FoodChangesLives.com

Cathy shares a minisode about how to choose a better thought, how to open your capacity to receive on behalf of the collective, and how to be available to just feel good.

How can you find success without a recipe, without a business degree, and without a dime to spare? Mignon Francois, founder & CEO of The Cupcake Collection and author, was a stay at home mom drowning in debt and stuck in a house with no electricity when she had the idea to start a cupcake business. After spending her last $5 on cupcake ingredients, she began to multiply her profits to $10 million. She shares the biggest lessons from her book Made From Scratch, including how to bet on yourself when all the odds are stacked against you, how to have courage to accept the limited time offer from your creator, how to be a lighthouse for your community, how to see the joy in whatever your circumstances are, and how to let yourself fully shine.

- Join Cathy's membership, The Quilt Cathyheller.com/quilt

- Get Mignon's book, Made From Scratch: Finding Success Without a Recipe https://amzn.to/45KIXao

- Follow Mignon on Instagram @mignon.francois and The Cupcake Collection @thecupcakecollection 

- Follow Mignon on Facebook @iammignonfrancois and Twitter @MignonFrancois_

How can you make more money by being unattached to the money? Cathy shares a couple coaching calls about how to be in a vibration of ease, why it's more important to check your resonance instead of your revenue, how to know if you should pivot your business or keep going, and how to stop giving away your power.

- Join Cathy's new membership, The Quilt Cathyheller.com/quilt

- Come to Cathy's retreat, Nov. 6-8 at her home in LA Cathyheller.com/luxe

- Follow Emily on Instagram @emilyeatsandchats

- Follow Karaleigh on Instagram @karaleigh.garrison

- Listen to Karaleigh's Seeking Sunshine podcast, album, and song! karaleighgarrison.com

Cathy shares a minisode about her biggest area of resistance, how to direct your focus away from worrying about money, how to set down your reactivity to old triggers, and how to enter the space of I Am where there's love, joy, peace, and blessing.

How can you follow the breadcrumbs to your next great expansion? Sheri Salata, world class producer, transformation doula, author, and speaker didn't know what was coming after leaving her successful career as The Oprah Winfrey Show executive producer and co-president of Harpo Studios and OWN. But in this new chapter, she's more fulfilled, at ease, and happier than ever. She shares how to deal with the crazy reactiveness of your thoughts, why everything is a love problem and how to become the solution, what she learned from working with Oprah that made the biggest impact, how to let the setup lead you to the best next thing, and how to recognize all the glitter on your path.

- Join Cathy's membership, The Quilt! cathyheller.com/quilt

- Sign up for Cathy's retreat in November at her new house! cathyheller.com/luxe

- Follow Sheri on Instagram @sherisalata 

- Join Sheri's membership, retreats, online program and more https://sherisalata.com/

- Get Sheri's book, The Beautiful No https://sherisalata.com/book/

How can you build a champion's mindset and love yourself unconditionally? Greg Harden, peak performance and mental coach, motivational speaker, author, and executive consultant never planned that he would coach pro athletes like Tom Brady, Michael Phelps, and Desmond Howard to their fullest potential. He shares the biggest lessons in his new book, Stay Sane in an Insane World, like how to be the world's greatest expert on yourself, give 100% 100% of the time, stop being afraid of being afraid, and make your life amazing no matter the outcome.

- Doors are open to Cathy's podcast course until Friday! Sign up at Cathyheller.com/join

-Join Cathy's new membership, The Quilt! Cathyheller.com/quilt

- Get your copy of Greg Harden's book, Stay Sane in an Insane World: How to Control the Controllables and Thrive https://gregharden.com/books/

- More of Greg at https://gregharden.com/

How do you get the word out about your podcast? Cathy shares more best practices about podcasting, like how to create an effective title, prep for an interview, pitch to sponsors before you have thousands of listeners, form an audio habit in your audience, create an organic marketing team from your most devoted listeners, and have the willingness to fully step forward in celebrating and believing in yourself.

- Join Cathy's free podcast workshop today 9 am PT / 12 pm ET! Cathyheller.com/workshop

- Doors are open to Cathy's podcast course until Friday! Sign up at Cathyheller.com/join

How can your energy be your strategy for a thriving podcast? Cathy leads you through a meditation about tapping into your greatest source of power, and then shares a discussion about the real goal and reward in having your own podcast, where you can find your first 200 superfans, and the first step to take when you're both overwhelmed and excited about what's on the horizon.

- Doors are open for Cathy's podcast course until Friday! Cathyheller.com/join

- Join Cathy's free podcast workshop on Tuesday Aug. 15 @ 9 am PT! Cathyheller.com/workshop

- Follow Ydaiber @rekindleyourlight and @ydaiber

- Ydaiber's website https://rekindleyourlight.com/

How can you have the courage to believe in yourself and put your authentic voice out in the world? Cathy shares what she learned from the Taylor Swift concert about being fierce and creating oneness in a stadium of 70,000 people, how to simplify the tech side of podcasting, what are the actual greatest gifts and ROIs of podcasting, how your podcast can exponentially scale your business and design a life you love.

- Doors are open for Cathy's podcast course! Cathyheller.com/join

How can you make an incredible income from your podcast? Cathy shares some faster and simpler ways to make even more money beyond advertising, how to create value in the market, how a very small group of followers can help you build an empire, how to replace the 2 biggest lies that hold you back, how your energy opens the door to amazing opportunities, and how to be available for all the magic in your path.

- Doors are open for Cathy's podcast course! Cathyheller.com/join

How do you build a super engaged audience? Cathy teaches you 6 ways to grow your podcast listeners, the difference between working smart vs working hard, the goal you should set when you first start podcasting (hint: it's not 40 million downloads), and the golden ticket to major transformation, major millions, and major impact.

- Join Cathy's free podcasting bootcamp (it goes until Thursday!) Cathyheller.com/bootcamp

How can podcasting change your life? Cathy shares the first day of her podcasting bootcamp where she talks about what podcasting is, why now is the time to get into the podcasting space, how it can transform your reality and the lives of other people, how you can get started, and what is possible when you have the courage to step up to the mic.

- Join Cathy's free podcasting bootcamp (it goes until Thursday!) Cathyheller.com/bootcamp

As you start building an audience, how do you keep them engaged in a fun, easy, and genuine way? Cathy continues the conversation about podcasting by guiding you on how to choose a topic for your show, how to deepen the dialogue with your followers on social media, how to get your soul into the creative flow, and how to break through into your zone of genius.

- Cathy's free 3 day podcasting bootcamp starts today @ 9 am PT! You can still sign up at Cathyheller.com/bootcamp

- Join Cathy at her retreat in Boca Raton, Sept. 10-12 Cathyheller.com/retreat

What are the key factors to a successful podcast? Cathy shares a coaching call about what unnecessary things most podcasters stress over, how to prepare for the mental blocks your ego throws at you, how to build an engaged audience, how to get feedback on what's working, why it's not important to be an expert, and how to let your resonance shine through.

- Join Cathy for her free podcasting bootcamp, Aug. 7-10! Cathyheller.com/bootcamp

Cathy shares a minisode about how to stop overthinking and jump in the flow current, how to stop self sabotaging thoughts from crossing the bridge, and how to give your soul what it really wants by being in service.

How can you give yourself the freedom to create purely from a place of love and ease? Scott Hoying, Grammy winning singer, musician, songwriter, and member of the platinum selling acappella group Pentatonix found an unexpected fascination for creating music during the pandemic, which led to his new solo debut EP, Parallel. He shares how to create something you love from an authentic place, open the portal to synchronicity and magic by having fun, turn rejection into a blessing, and own the quirks that make up your superpower.

- Join Cathy's free podcasting bootcamp, starting Aug. 7th @ 9 am PT Cathyheller.com/bootcamp

- Listen to Scott Hoying's brand new EP, Parallel https://bit.ly/parallel-sh

- Follow Scott on Instagram @scotthoying and his husband Mark @markhoying

- Follow Pentatonix on Instagram @ptxofficial

How can you build momentum and get the results you want? Cathy shares a coaching call about how to take massive action, how to overcome the 3 types of forces that hold you back, how to have a champion's attitude, and how to reach your Michael Jordan capacity for mastery.

- Sign up for Cathy's free podcasting bootcamp! cathyheller.com/bootcamp

Cathy shares a minisode about how to let go of control, how to allow yourself to feel pleasure, and how to melt away resistance from your analytical mind.

How can you access the great sacred force that's in you and all around you? Dr. Lisa Miller, leading psychologist and scientist on spirituality & mental health, NYT bestselling author, psychology professor at Columbia University, and founder & director of the Spirituality Mind Body Institute has dedicated her life's work to the study of spirituality and its effects on our psychology, personal growth, and resilience. She shares how to foster spiritual connection in the next generation, how to turn low moments into opportunities to renew your higher power, how to turn on your awakened brain, and how to embrace the unpredictable and beautiful moments along your spiritual adventure.

- Get $500 off Cathy's podcast course with code "voice" at cathyheller.com/join (code is good until Wednesday midnight!)

- Save your spot at Cathy's retreat Sept. 10-12th in Boca Raton cathyheller.com/retreat

- Follow Dr. Lisa Miller on Instagram @dr.lisamiller

- Get Dr. Lisa Miller's books, The Spiritual Child and The Awakened Brain at https://www.lisamillerphd.com/

How can you be available for an abundant reality? Cathy shares a coaching call that includes a meditation + a discussion about how to raise your frequency and get into a state of feeling good and lightness every day. Then she helps a student, Suzi who feels like she's projecting her scarcity on her husband (who makes an appearance too!) You'll learn how to navigate the lack mentality in a relationship, become a better receiver so you're no longer in resentment, find the confidence, curiosity, and courage to create, and trust that you're getting to where you need to be.

- Join Cathy's Meditation Membership at Cathyheller.com/membership

- Sign up on the waitlist for Cathy's next retreat at Cathyheller.com/retreat

- Follow Suzi Lula on IG @suzi.lula and Jami Lula on IG @lulajami 

- Listen to Suzi's Permission to Thrive Podcast 

- Suzi's website https://suzilula.com/

- Jami's website https://www.jamilula.com/

Cathy shares a minisode about how to take control over your vibration, how to give your program a biological and psychological upgrade, and how to set yourself free.

• Join Cathy and her friend Susie Moore for a free live workshop today (July 19th) @ 11 am PT about how to expand your visibility and authority in your industry Cathyheller.com/visible

How can you make a difference every single day? Rabbi Daniel Cohen, spiritual mentor, author, motivator, radio host, inspirational speaker, and senior rabbi at the largest modern orthodox synagogue in New England began to explore the meaning of legacy when his mom passed away at an early age. He shares the best thing you can do for your happiness, the two most important days of your life, how you can change the world of one person, and how you can leave your own legacy.

- Join Cathy and Susie Moore for a free live workshop about how to grow your visibility and authority, July 19 @ 11 am PT Cathyheller.com/visible

- Get Rabbi Daniel Cohen's Legacy Academy, books, videos and more at https://www.rabbidanielcohen.com/

What's holding you back from your most expansive, ideal life? Cathy shares a meditation and an exercise from her retreat about how to make a quantum leap, manifest the things you want, change your point of alignment from your ego to your soul, and strengthen your muscle for joy.

- Come to Cathy's retreat, Sept. 10-12th in Boca Raton! Cathyheller.com/retreat

- Join Cathy and Susie Moore's free workshop on becoming your own publicist, July 19th @ 11 am PT / 2 pm ET Cathyheller.com/visible

- Follow Michelle on Instagram @michelle.rios.official and Facebook @ Michelle Corrigan Rios

- Listen to Michelle's podcast, Live Your Extraordinary Life with Michelle Rios wherever you get your podcasts

- Michelleriosofficial.com

Cathy shares a minisode about how to get anchored from your frenetic mind, how to open up to expansiveness and creativity, and how to allow in all the fun ideas that can lead you to your empire.

How can you become the one for yourself and reclaim your power? Sheleana Aiyana, founder of Rising Woman, an international bestselling author and spiritual writer had a tumultuous upbringing that began to impact how she showed up in relationships. So she embarked on the journey towards inner healing, and shared her discoveries with a community that grew to over 3 million. She teaches you how to stop abandoning yourself, widen your capacity to let love in, make peace with your past, and peel back the layers so you can reach the precious gem of your essence.

- Come to Cathy's next retreat Sept. 10-12 in Boca Raton Cathyheller.com/retreat

- Join Cathy's meditation membership at Cathyheller.com/membership

- Get Sheleana's book, Becoming the One: Heal Your Past, Transform Your Relationship Patterns, and Come Home to Yourself https://courses.risingwoman.com/btobook

- Follow Sheleana on Instagram @sheleanaaiyana and @risingwoman

- Get more of Sheleana's writings and courses at Sheleanaaiyana.com

- Get more of Rising Woman at Risingwoman.com

How can you identify and release the inherited beliefs that hold you back from your expansion? Cathy shares a piece from her retreat about how to to liberate yourself from your old software, why it's only practical to be in purpose and in flow every day, how to become a 3D printer for expansion and synchronicities, and how to hand over the unwanted parts of your unconscious program to the divine.

- Reserve your spot for Cathy's next retreat at Cathyheller.com/retreat

- Join Cathy's Meditation Membership at Cathyheller.com/membership

- Follow Maryam on Instagram @connectwithmaryam 

- Listen to Maryam's new podcast Imperfectly Courageous

Cathy shares a minisode about how manifestation works, how to be a channel for divine light, and how to surrender to the whisper and be led to a greater destiny.

How can you wake up every single day with a greater sense of freedom? In honor of the upcoming July 4th holiday, Cathy shares a talk about how to choose your own alignment, see beyond the narrative of your ego, have courage to walk a different path from everyone else, and move from divisiveness into oneness.

- Reserve your spot for Cathy's next retreat at Cathyheller.com/retreat

- Join Cathy's Meditation Membership at Cathyheller.com/membership

What unbelievable momentum can build when you decide to be in flow? Cathy shares a coaching call about how to step into inspired action, deal with someone who says they’re disappointed that your prices are too high, set down codependency, and give someone a breakthrough instead of trying to dance with their scarcity.

- Sign up for Cathy’s meditation membership! Get weekly meditations for just $10/month Cathyheller.com/membership

- Join the waitlist for the next retreat! Cathyheller.com/retreat

Cathy shares a minisode about how to let your imperfections shine, what makes you resonate with your audience, and how to be a match for everything you're stirring up in the dream pot.

How can you stop the cycle of generational trauma and start the healing process? Stephanie Foo, New York Times bestselling author, writer, and award winning producer seemed to be thriving in a successful career at This American Life and a loving relationship, but the constant panic attacks and severe anxiety led her to finally confront the complex PTSD that was weighing her down. She opens up about how to stop the self hate and shame around trauma, how to love yourself, what tools can help you in moments when you get triggered, and how to see the light at the end of the tunnel.

- Sign up for Cathy's Meditation Membership - 4 meditations for $10/month! Cathyheller.com/membership

- Get Stephanie's book What My Bones Know: A Memoir of Healing from Complex Trauma https://bit.ly/3Nw8zk6

- Follow Stephanie on Instagram @foofoofoo

How can you have fun and optimism during the unpredictable ups and downs of life? Jason Mraz, multi-Grammy Award winning singer songwriter and philanthropist is back to explore the discoveries in making his new album, Mystical Magical Rhythmical Radical Ride. He shares how to be patient and grow with your gift, why you should be a C student, how to dance your own dance, how to stick around even when you feel like giving up, and how to celebrate that no matter what age you're at, you're only just getting started.

- Sign up for Cathy's meditation membership! Cathyheller.com/membership

- Get Jason's new album, Mystical Magical Rhythmical Radical Ride (out June 23rd!) https://jasonmraz.com/

- Follow Jason on Instagram @jason_mraz

Cathy shares a minisode about the only strategy that works, how you could change 1440 lives every day, and how to make things move by simply showing up with love.