Everything Is Energy with Cathy Heller

How can you build the resilience to keep getting up every time you're knocked down? Robert F. Kennedy Jr, US presidential candidate, founder of the Waterkeeper Alliance and the Children’s Health Defense, environmentalist attorney, and NYT bestselling author grew up in one of America's most beloved political families, and now he's on a mission to follow in his uncle's and father's footsteps to find the truth and bring the country together. He shares how to choose authenticity over belonging, how to find happiness and inner peace by waking up every morning ready to be of service, how you can be undefeatable, and how to transcend our own self interests and come together into oneness.

- Check out RFK Jr's campaign at https://www.kennedy24.com/

- Follow RFK Jr on Instagram @RobertFKennedyJr 

How can you thrive by being in the unknown? Cathy shares a meditation and a prompt to help you envision your biggest dreams. Then she helps you set down the identity that keeps you from what you desire, rise to the moments that scare you, experience the feeling that's more invigorating than having any vacation or mansion, and find all the gifts in stepping into uncertainty.

Cathy shares a minisode about how to reprogram the software in your mind, how to connect to consciousness, and how to wake up from Groundhog Day so you can allow in more ease, fun, and Mary Poppins magic.

How can you follow your own path at your own pace, and drop the shame of not hitting all the milestones you think you're supposed to? Laura Belgray, founder of Talking Shrimp, co-creator of The Copy Cure with Marie Forleo, award-winning copywriter, TV writer, and author is back to share the hilarious and powerful gems from her book, Tough Titties. She talks about why laziness can be a superpower, how humor can help you deal with pain, how to celebrate that you're just getting started, how to be unapologetically and authentically yourself, and how to embrace all the detours that lead you to where you're meant to be.

- Just a couple spots left to Cathy's Florida retreat, June 25-27th! cathyheller.com/retreat

- Get your copy of Laura's book, Tough Titties: On Living Your Best Life When You're the F-ing Worst http://toughtittiesbook.com/

- Follow Laura on Instagram @laurabelgray

- Listen to our previous episodes with Laura https://bit.ly/laurabelgray

How can you stop getting stuck in the comparison trap and tap into your full power? Cathy shares a coaching call about how to get through the inevitable dip, expand what you’re willing to allow into your life, set down control and live in the unpredictable, turn a thought into billions of dollars, and manifest more wealth and purpose with ease and wonder.

- Just a couple spots left for Cathy's retreat in Florida, June 25-27th! cathyheller.com/retreat

Cathy shares a minisode about how to reexamine your beliefs around expensive things, why charging too little won't make the impact that you want, and how to invite people into their own possibility.

How can you liberate yourself from the behaviors and beliefs that don't serve you? Vienna Pharaon, founder and owner of Mindful Marriage and Family Therapy, relationship therapist, and bestselling author was on an early search for understanding how to build and maintain healthy relationships, having grown up in a household where her parents were stuck in a 9 year divorce process. She shares how to recognize the unconscious wounds from your own upbringing that affect your current patterns, how to sit in the pause and let the origin healing begin, how to let pain guide you towards the areas you need to work on, how to be a witness to yourself, and how to own the keys to your worthiness.

- Only a few spots left to Cathy's Florida retreat, June 25-27th! Cathyheller.com/retreat

- Get your copy of Vienna's book, The Origins of You: How Breaking Family Patterns Can Liberate the Way We Live and Love https://viennapharaon.com/

- Follow Vienna on Instagram @mindfulmft

- Vienna's Mindful Marriage and Family Therapy https://www.newyorkcouplescounseling.com/

How can you relax and trust that the universe has your back? Rachel Platten, Emmy-winning singer songwriter and author is back to share the emotional journey of motherhood and learning to mother herself that inspired her to write her new single, Girls. Then Cathy answers questions about how to manifest wealth when you don't have much money in your 3D reality, how to deal with people who constantly bring down your vibration, and how to unlock the door to your creativity and expansion.

- Only a few spots left for Cathy's retreat in Florida, June 25-27th! Sign up at Cathyheller.com/retreat (plus you get a free ticket to her virtual retreat on June 5th)

- Join Cathy for her virtual retreat on June 5th Cathyheller.com/code

- Listen to Rachel's beautiful new song, Girls lnk.to/RPGirlsIG

- Follow Rachel on Instagram @rachelplatten

Cathy shares a minisode about how to stop holding yourself back, release the limiting stories you tell yourself, let it be easy, and how become a magnet for the expanded consciousness all around you.

How can we make an impact in the world through kindness? Patrick McDonnell, creator of award winning comic strip MUTTS, New York Times bestselling author, and artist always knew he was meant to be a cartoonist, but he never would've predicted that this path would lead him to collaborate with some of the world's greatest leaders and create a profound movement. He shares how we can use stories to change people's hearts, how to stay optimistic and have faith in the universe, why real success is in helping others, and why the ultimate gift is in giving nothing but your presence.

- Come to Cathy's retreat in Florida, June 25-27 Cathyheller.com/retreat

- Join Cathy at her virtual retreat, June 5 Cathyheller.com/code

- Get your copy of Heart to Heart at https://bit.ly/hearttoheartbook

- More of Patrick's books, MUTTS comics, art https://mutts.com/

- Follow Patrick on Instagram, Facebook and Twitter @muttscomics  

How can you turn competition into an abundance of opportunities? Cathy shares a couple coaching calls about how to trust that what you want will come to you, be authentically you when you're afraid of what people will think, get out of the fear that someone will steal your idea, and open the portal to abundance by being the most generous.

- Join Cathy's virtual retreat June 5th Cathyheller.com/code

- Come to Cathy's in person retreat, June 25-27 in Florida Cathyheller.com/retreat and you'll get a free ticket to the virtual retreat!

- Follow Melissa on Facebook @MelissaBooth 

- Melissa's side biz thesolarrescue.com 

- (Her Sustainable Trades app + website coming soon!)

Cathy shares a minisode about how to create more expansion and energy through collaboration and creativity, why the financial ROI won't give you the jolt you seek, and how to let yourself be guided by the next fun project.

How can life be more fun? Mike Rucker, PhD, organizational psychologist, behavioral scientist, author, and creator of The Fun Habit is on a mission to help people invite more joy and wonder into their every day. He shares how to intentionally add more fun in your routine and actually stick to it, how the pursuit of happiness can improve your physical and psychological wellbeing, and how you can have both a meaningful life and a joyful life.

- Come to Cathy's retreat June 25-27 in Florida! Cathyheller.com/retreat

- Get Mike's book The Fun Habit from his favorite indie bookstore, Scuppernong Books https://bit.ly/funhabit

- More of Mike's writing on the science of fun at https://michaelrucker.com/

- Follow Mike on Instagram @thewonderoffun 

What unconscious beliefs are blocking you from creating the outcome you want? Cathy helps a relationship coach, Silvana, who feels like she's doing all the things but not getting clients fast enough. You'll learn how to stop choosing resistance, what changes to make to your business so it works for you, how to deal with a partner who isn't on board with your dreams, and how to become a mirror for someone else's highest and best.

- Doors close tonight to Cathy's Abundant Ever After program! Cathyheller.com/join

- Follow Silvana on Instagram @silvanapiedrahital

- Listen to Silvana's podcast ¿Cómo materializar pareja?

How can you step into the person your younger self promised you'd become? Cathy shares a coaching call about how to claim your seat at the table, stop getting distracted from your dreams, choose your alignment, and turn on your courage. 

- Doors to Cathy's Abundant Ever After program are open! Cathyheller.com/join

How can you push aside your excuses and harness your own resourcefulness? Cathy teaches you how to summon 20 seconds of insane courage, set a new standard just by being yourself, give yourself permission to dream again, and turn your life into the greatest adventure.

- Doors to Cathy's Abundant Ever After program are open! Cathyheller.com/join

How can you stop letting your unconscious mind keep you from pursuing your dreams? Cathy helps you reprogram your limiting beliefs and thoughts, come back into your power and alignment, emanate expanded consciousness, turn jealousy into inspiration, and predict your future by creating it.

- Doors to Cathy's Abundant Ever After program are open! Price goes up $1000 at 1 pm PT today! Cathyheller.com/join

How can you be a magnet for all you desire without feeling shame around it? Cathy shares a powerful talk about how to step into your fierce and graceful authenticity, how to allow yourself to receive all the beauty the world has to offer you, why it's time to stop being a good girl, and how to become a custodian of wealth who changes the world. 

- Doors to Cathy's Abundant Ever After program are open! (price goes up $1000 on Tuesday!) Cathyheller.com/join

How can you find freedom and grow an empire on your terms? Cathy shares a coaching call about how to connect with joy in your own being, why your business will thrive once you let go of the outcome, how to choose authenticity over belonging, and how to become the vibration you're seeking.

- Doors to Cathy's Abundant Ever After program are open! Cathyheller.com/join

What unconscious beliefs about money are holding you back from your dream life? This coaching call with Cathy shows you how to build awareness of your limiting thoughts around abundance and wealth, how to shift out of a scarcity mentality, and how to claim your right to make unlimited amounts of money and unlimited impact.

- Doors to Cathy's Abundant Ever After program are open! Cathyheller.com/join

What does it take to be a master manifestor? Cathy opens your eyes to the miracles you can create in an instant, teaches you how to get out of your ego and limitations, and shares Einstein's advice for tapping into your own genius.

- It's not too late to join the Free 5 Day Challenge! Sign up at cathyheller.com/abundant

How can you make this week your most abundant week ever? Cathy teaches you how to rewire the software program that's been ingrained in your mind, how to wake up to what is unconsciously keeping you stuck, what makes us similar to a radio, and how to immediately unlock the feeling of abundance and freedom.

- It's not too late to join the Free 5 Day Challenge! Sign up at cathyheller.com/abundant

How can you discover the thing that makes you feel like yourself from the toes up? Andrew McCarthy, award winning travel writer, director, actor, and NYT bestselling author has always pursued what makes him feel most comfortable in his skin, and collected valuable lessons from every adventure. He shares what he learned while walking the 500 mile Camino de Santiago with his son Sam, how he dealt with the sudden fame of being in the Brat Pack, how to face your fears, why we all need to travel the world, and how to trust that you are always enough.

- Join Cathy's free 5 day challenge! We start today but you can still sign up at cathyheller.com/abundant

- Get your copy of Andrew's book, Walking with Sam: A Father, a Son, and Five Hundred Miles Across Spain

- Follow Andrew on Instagram, Twitter and Facebook @AndrewTMcCarthy

How can you have joy, vitality, and purpose at any age? Dr. Gladys McGarey, centenarian doctor, "mother of holistic medicine", cofounder of American Holistic Medical Association, and author became a doctor when most women didn't even have bank accounts, and has spent her life transforming the way we imagine health care and self-care around the world. She shares her 5 L's to a fully healthy and happy life, how women can reclaim their power, and how to find the evidence that life really is a Wow. Then Cathy helps an entrepreneur who isn't sure if she's still feeling called to run her business. You'll learn how to work smarter instead of harder, how to set a boundary without apologizing for it, and why asking for help is actually an act of giving a huge gift.

- Join Cathy's Free 5 Day Challenge, May 8-12th! Cathyheller.com/abundant

- Get your copy of Dr. Gladys McGarey's book, The Well Lived Life: A 102-Year-Old Doctor's Six Secrets to Health and Happiness at Every Age 

Cathy shares a minisode about how to let your authenticity shine, what makes real influencers have influence, and how to show up from a place of wholeness instead of lack.

How can you find liberation and wholeness within your own being? Dr. Shefali, clinical psychologist, NYT bestselling author, CEO of Conscious Coaching Institute, and an expert in family dynamics, and personal development is on a mission to help others learn conscious parenting and mindful living so they can heal the next generation and themselves. She teaches you how to use mindfulness to tap into your expansiveness, why you shouldn't try to do everything, how to let go of the illusion of your identity, and how to shift from a victim's mentality into a thriving mentality.

- Join Cathy's Free 5 Day Challenge, May 8-12th! Cathyheller.com/abundant

- Follow Dr. Shefali on Instagram @doctorshefali

- Get your copy of Dr. Shefali's books, A Radical Awakening and The Parenting Map 

- More of Dr. Shefali's other books, courses, and conscious parenting coaching at https://www.drshefali.com/

- Dr. Shefali's Luminous group (that she co-leads with one of our amazing students, Suzi Lula!)

How can we foster more joy and optimism for ourselves and others? Rainn Wilson, NYT bestselling author, Emmy nominated actor, producer, podcaster, and cofounder of SoulPancake is back to share the spiritual explorations in his new book, Soul Boom: Why We Need a Spiritual Revolution. He reveals how to come to peace with your shadow side, how he lost and rediscovered himself once his career skyrocketed from The Office, how to keep hope alive, and what simple acts we can do to bring more healing, light, love and connection into the world.

- Join Cathy's Free 5 Day workshop, May 8-12th! Cathyheller.com/abundant

- Get your copy of Rainn's new book, Soul Boom: Why We Need a Spiritual Revolution https://soulboom.com/

- Follow Rainn on Instagram @rainnwilson 

Cathy shares a minisode about how she had a 6 figure launch without a social media following, how to lean into your brokenness and messiness, and why less perfect is what grabs people's attention the most.

What worlds can you create when you're in a place of self agency and integrity? Cathy walks you through 2 exercises that will help you release the shame around your dark side, become free of codependency, allow people to exit your circle without worrying what they'll think, and choose belonging to yourself.

- Join Cathy's free 5 day Most Abundant Week workshop! Cathyheller.com/abundant

How can you elevate your energy, joy and creativity by tuning into the present moment? Gretchen Rubin, NYT bestselling author, podcaster, and founder of Happiness Project is back to share what she discovered through writing her newest book, Life in Five Senses. She shares how to use your five senses to find gold in experiences that are normally taken for granted, how to enjoy the process and let go of the outcome, what's the most important thing for our happiness, and how to choose the bigger life that's meant for you.

- Join Cathy's Abundant Ever After program for $1500 off! Use code expansion at checkout Cathyheller.com/join

- Get Gretchen's new book, Life in Five Senses https://gretchenrubin.com/books/life-in-five-senses/

- More of Gretchen's books, guides, free resources, and the Neglected Sense quiz at https://gretchenrubin.com

- Listen to Gretchen's podcast, Happier with Gretchen Rubin wherever you get your podcasts

- Follow Gretchen on Instagram, Facebook, and Twitter @gretchenrubin

Cathy shares a minisode about how to change your resonance, stop dimming your light, and fully claim your power.

How do you allow more joy into your every day? Cathy coaches a student, Angela, who wants to be a joy consultant but struggles to open up to more joy in her life. Then Samantha Skelly, founder & CEO of Pause Breathwork shares how breathwork can be a powerful healing practice that transforms your mindset and wellbeing. You'll learn how to connect back to your divine self, how to stop co-creating a life that drains your energy, and how your contribution unlocks the door to your joy.

- Sign up for Abundant Ever After at the presale price ($1500 off!) at Cathyheller.com/join and use code "expansion"

- Join Cathy and Samantha Skelly for a free breathwork training, April 18th @ 5 pm PT Cathyheller.com/breathe

- Follow Samantha Skelly on Instagram @samanthaskelly 

- Get Sam's programs & the Pause Breathwork app at Pausebreathwork.com

- Angela's Linktree https://linktr.ee/lets_design_a_life_of_joy

How can you change the frequency you're emitting and become a magnet for money? Cathy coaches a student Jenn, who has been launching multiple things and wants to monetize without holding a needy energy. You'll learn how to become a match for abundant opportunities, how to attract the customers and clients who will pay $85,000, how to run into that blow-your-mind experience, and how to make the future you dream about show up today.

- Join Cathy and Sam Skelly for a Free live virtual Breathwork Training, April 18th @ 5 pm PT! Cathyheller.com/breathe

- Come to Cathy's retreat, June 25-27 in Boca Raton! Cathyheller.com/retreat

- Jenn's website Declareavictory.com

- Follow Jenn's Facebook page Declare A Victory

Cathy shares a minisode about how to soak in the moment of being scrappy and figuring things out, how to be an energetic match for new opportunities, and how to fight for your dream when the odds are against you.

How can you stop hiding what makes you different and tap into your genius? Ozan Varol, rocket scientist turned award-winning professor, bestselling author, and speaker is back to share the gems from his new book, Awaken Your Genius. He shares how to free yourself from the suffocation of conformity, why daydreaming is essential to creativity, how to overcome impostor syndrome and click on the opportunity that could change your life, and what it takes to become truly extraordinary.

- Come to Cathy's retreat June 25-27 in Boca Raton! cathyheller.com/retreat

- Get Ozan's new book, Awaken Your Genius: Escape Conformity, Ignite Creativity, and Become Extraordinary at http://geniusbook.net/

- Sign up for Ozan's email list by texting "Ozan" to 55444 or at https://ozanvarol.com/

- Read Ozan's first book, Think Like a Rocket Scientist https://geni.us/TLaRS

How can you move self doubt aside and get clarity on where you should be spending your energy? Cathy coaches a student Cynthia, who is questioning if she's in alignment with the work she's meant to do. You'll learn how to stop worrying about other people's judgment, why charging someone money actually charges their batteries, what coaching strategies create real transformation, and how to become a conduit for the infinite light that we all need.

- Join Cathy at her retreat, June 25-27 in Florida! cathyheller.com/retreat

- Listen to Cynthia's podcast, The Healthy Hotgirl on Apple Podcasts

- Follow Cynthia on Instagram @_cynpena

- Cynthia's email hello@thehealthyhotgirl.com

- Cynthia's coaching https://calendly.com/cynpenacoaching

Cathy shares a minisode about how to move out of scarcity, let people pay you, and become an energetic match for abundance and possibility.

How can you embrace the silver linings in all the ups and downs of the human experience? Cheryl Strayed, #1 NYT bestselling author, writer, producer, and podcast host went on a physical and spiritual quest when she trekked the Pacific Crest Trail, and the challenge uncovered a powerful strength within herself. She shares how to have the courage to be vulnerable, see the light when you're stuck in the dark, create change through small steps, and turn all your failures and triumphs into a gift.

- Come to Cathy's retreat in Boca Raton, June 25-27! cathyheller.com/retreat

- Watch Tiny Beautiful Things on Hulu this Friday, April 7th! https://hulu.tv/3U1qHVy

- Sign up for Cheryl's newsletter & Dear Sugar letters at https://www.cherylstrayed.com/disc.htm

- Get Cheryl's books (Wild, Tiny Beautiful Things, Brave Enough, Torch) at https://www.cherylstrayed.com/

- Follow Cheryl Strayed on Instagram, Facebook and Twitter @cherylstrayed

How can you find the gift in every moment and come back to yourself? Cathy shares some pieces from her retreat, including how to slow down and savor the present, how to create change through your vibration, how to step into alignment, and how to mentally rehearse the life you want so that it becomes your reality.

- Sign up for Cathy's retreat, June 25-27 in Boca Raton! Cathyheller.com/retreat

Cathy shares a minisode about how to reexamine your beliefs around receiving money, how to deal with people who don't agree with your prices, and how to stop being codependent with your customers' results.

How can you be happier as you keep moving through life? Arthur Brooks, Harvard professor, social scientist, #1 bestselling author, and columnist at The Atlantic began his career as a classical musician and later found his purpose and passion for studying happiness and sharing his discoveries with the rest of the world. He teaches you how to move past your animal nature and let your divine nature guide you, why self care is not the answer to feeling better, how to redefine yourself as an asset instead of a liability, and how the act of giving allows you to reclaim your power.

- Sign up for Cathy's retreat and get early bird bonuses! cathyheller.com/retreat

- Read Arthur's latest book, From Strength to Strength https://bit.ly/3JO1OYX

- Arthur's other books, writings, and resources at https://arthurbrooks.com/

- Arthur's column at The Atlantic https://www.theatlantic.com/author/arthur-c-brooks/

- Listen to Arthur's podcast How to Build a Happy Life wherever you listen to podcasts

How can you throw out the playbook and create your own rules? Christina Stembel, founder & CEO of Farmgirl Flowers never thought about being an entrepreneur until she saw an opportunity to bring beautiful and affordable flowers to the everyday person. Without any business education, she grew her company to a multimillion dollar business that is the only large scale, female founded and predominantly female run ecommerce flower company. She shares how to embrace the discomfort of the unknown, how authenticity makes your brand stand out, why you don't need the approval of investors, and how to go back to your roots and think outside the box.

- Sign up for Cathy's retreat and get the early bird bonuses! Cathyheller.com/retreat

- Follow Cathy on Cameo! Cathyheller.com/cameo

- Buy Farmgirl Flowers at farmgirlflowers.com

- Follow Farmgirl Flowers on Instagram @farmgirlflowers and Christina @christinastembel 

Cathy shares a minisode about how to give yourself the grace to iterate, how the intention impacts the effect, and what we can learn from Jim Henson's long journey with the Muppets.

How can you set yourself up to feel good and appreciate the present? Dr. Rick Hanson, PhD, psychologist, expert on positive neuroplasticity, founder of the Global Compassion Coalition and the Wellspring Institute for Neuroscience and Contemplative Wisdom, NYT bestselling author, and podcast host learned to overcome his negative thoughts and feelings by recognizing positive experiences and implementing them in his mind. He shares how to stand up for yourself in relationships, how you can still experience joy when there's issues in the world, why you need to slow down and celebrate your accomplishments, and how to turn everyday experiences into a powerful sense of lasting wellbeing.

- Come to Cathy's retreat in Florida, June 25-27th! Cathyheller.com/retreat

- Follow Cathy on Cameo! Cathyheller.com/cameo

- Get Rick's new book, Making Great Relationships https://bit.ly/3LCUnXb

- Sign up for Rick's newsletter & get his other books at https://www.rickhanson.net/

- Listen to Rick's podcast, Being Well with Forrest Hanson and Dr. Rick Hanson wherever you listen to podcasts

- Follow Rick on Instagram @rickhansonphd

How can you reconnect with your creativity? Julia Cameron, bestselling author of The Artist's Way, poet, songwriter, filmmaker and playwright is back to share the wisdom in her latest book, Write for Life. She explains how you can find humor and joy in the creative process, how to stop being so hard on yourself, how to finish a project even when it's not perfect, and how to dismantle the competition by getting empowered by the other greats who have gone before you.

- Come to Cathy's retreat in June in Florida! Cathyheller.com/retreat

- Follow Cathy on Cameo Cathyheller.com/cameo

- Get Julia's book, Write for Life: Creative Tools for Every Writer https://bit.ly/3yxMiLA

- More of Julia's books, music, and courses at https://juliacameronlive.com/

- Follow Julia Cameron on Instagram @juliacameronlive

Cathy shares a minisode about what's really getting in the way of allowing yourself to be visible, how to stop getting distracted by the little details that don't actually matter, and how you help everyone else grow when you show up as your authentic, unapologetic self.

What are the essential pieces your business needs in order to take off? Donald Miller, CEO of StoryBrand and Business Made Simple, business educator, NYT bestselling author, and podcast host is back to share the core lessons from his new book, How to Grow Your Small Business. He teaches you how to be a great leader instead of a people pleaser, how to close a sale in 5 easy steps, why you need to be the person to make lots of money, why creative people make the best marketers, and how to put your self doubt aside and stand in your authority.

- Join Cathy's retreat in June in Florida! Cathyheller.com/retreat

- Cathy is on Cameo! Cathyheller.com/cameo

- Get your copy of Donald Miller's new book, How to Grow Your Small Business: A 6-Step Plan to Help Your Business Take Off https://bit.ly/3Jw81tn

- Follow Donald on Instagram @donaldmiller

- Read Donald's book Building a StoryBrand https://amzn.to/3JbahFi

How can you get into coherence and creativity? Cathy shares two coaching calls about how to understand the science of being in full alignment, why you need an infinite amount of money, how to turn on your radio signal, what step you really need to take when you're starting over, and how to unlock new ideas by being in harmony every single day.

- Join Cathy at her retreat this summer in Florida! Available right now for presale Cathyheller.com/retreat

- Follow Cathy on Cameo Cathyheller.com/cameo

- Follow LeeAnne on Instagram @leeannewaltersdesign 

- Listen to LeeAnne's podcast Design Ease

Cathy shares a minisode about what it really means to manifest, how to surrender control, how to overcome the fear of rejection, and how to live in the unpredictable so you can create magic.

How did a love for selling vintage clothes turn into a $100 million business? Sophia Amoruso, serial entrepreneur, NYT bestselling author, educator, investor, founder & CEO at Business Class began as an eBay seller, and very quickly found herself running a multi-million dollar business, getting investors, and being thrown in the spotlight. She shares what she learned from creating Nasty Gal and Girlboss, how to have the courage to put yourself out there, why your first product should be your worst product, how to gain wisdom from the failures, and how to stop living on someone else's terms.

- Follow Cathy on Cameo! cathyheller.com/cameo

- Get your Girl Scout cookies from Cathy's daughter Maddie! cathyheller.com/cookies

- Join the waitlist for Sophia's Business Class https://www.businessclass.co/

- Follow Sophia on Instagram @sophiaamoruso and @businessclass 

- Join Sophia's free newsletter https://www.sophiaamoruso.com/newsletter

- Read Sophia's book #GIRLBOSS https://www.sophiaamoruso.com/books