The Drop

We did the Cape Cod kwassa kwassa, running the Falmouth Road Race with Asics this past weekend. We recap all that, including Meg's completion of the Kofuzi Truly Challenge (and her amazing performance on race day). Robbe also scavenges someone's breakfast in the airport and you get to find out if we're gonna be cremated when we die, because why not. Oh, and we talk about the Puma Magnify Nitro 2, a max cushion trainer that we've been enjoying this week.

This episode is sponsored by Electrolit, a scientifically formulated hydration beverage that replenishes the body during physical activity, intense heat, and other outdoor warm-weather activities. It's legit, we drink it, you should check them out.

Learn more:
Website: https://electrolit.com/
Instagram: https://www.instagram.com/electrolit/
Youtube: https://www.youtube.com/electrolitusa

We wish we knew her in our wilder days, but we know her now. Morgan Wade is a country music artist who also happens to love weightlifting, running, and ultrarunning. We talk about what it's like to be the Travis Barker lookalike of country music (she has a solid collection of tattoos), a woman in the industry, growing up in a small town, running trails, and more. This was a really fun conversation about running and life.

Download or stream her newest album "Psychopath," on August 25.

Listen to her debut album "Reckless," featuring her hit song "Wilder Days," wherever you get your music.

Follow Morgan on Instagram: https://www.instagram.com/morganwademusic/

Blink and it's 182. I guess this is growing up, but we're still kids at heart when it comes to discussing airplane etiquette, STD billboards in Baltimore, waterbeds for the rich and poor, and the all-new Brooks Ghost Max. This episode is sponsored by Electrolit, a scientifically formulated hydration beverage that replenishes the body during physical activity, intense heat, and other outdoor warm-weather activities. It's legit, we drink it, you should check them out. Learn more: Website: https://electrolit.com/ Instagram: https://www.instagram.com/electrolit/ Youtube: https://www.youtube.com/electrolitusa

Shoes and running apparel are cool, but they're a lot cooler when Greg Itahara gets his hands on them. Greg is a visual storyteller, an artist who has excelled at creating beautiful and unique designs that oftentimes find themselves on one-off shoes, including the hand-painted Asics Gel-Kayano 30 that he presented to Kayano-San himself at our office here in Baltimore. We were honored to have him in our studio to talk about art, storytelling, creativity, and more. Follow Greg on Instagram: https://www.instagram.com/itahara_art/

Things go sideways real quick this week as we try to test the limits of our listeners' attention spans. Thomas and Robbe discuss toothpaste squeezing methods, Thomas gets Robbe to try a drunken cookie recipe, Meg is handed a get out of jail free coin, and we also respond to the torrent of comments on our Dr. Phil Maffetone episode. One more stop on our Summer Hydration Tour! 8/19 - Boston - Summer Hydration Tour Stop #7 RSVP here: https://believeintherun.com/event/summer-hydration-tour-stop-7-boston/

We probably should have had him on a long time ago, but better late than never. Dr. Phil Maffetone is a coach, author, innovator, and founder of the 180 Formula and the MAF test for heart rate training. He's basically the godfather of the field, which has seen a huge surge in followers over the last decade. He's also been an advisor to music legends like Rick Rubin, Red Hot Chili Peppers, Johnny Cash, and James Taylor.

In this episode, we talk about heart rate training and its benefits, as well as his new research into music and its affect on the mind and training. This is a long one, but it was a lot of fun and super interesting!

Learn more about Dr. Maffetone's work: https://philmaffetone.com/

Meg forgets what week/month it is, Thomas may turn any day now (we're keeping him in a cage to be safe), Robbe catches crabs in a good way. We also recap Summer GRIT and Meg's time in Nashville, and take a quick look at the all-new collab between Puma and Ciele.
RSVP for our upcoming events!
8/10 - Atlanta - Summer Hydration Tour Stop #6
RSVP here: https://believeintherun.com/event/summer-hydration-tour-stop-6-atlanta/
8/19 - Boston - Summer Hydration Tour Stop #7
RSVP here: https://believeintherun.com/event/summer-hydration-tour-stop-7-boston/

Look, we had to know what they were all about, so we went straight to the source. Brett Fraser is the Chief Athletes Officer for the Enhanced Games, a sporting event without drug testing, billed as "an alternative to the corrupt Olympic Games."
This is an open conversation about the persistence of drugs in sport, the idea of "scientifically-enhanced" athletes, and whether or not that's a good thing or a bad thing for sport overall. There are definitely two sides to this issue and both have certain merits, whether you agree or not. Either way, we're interested to see how it plays out over the next year and a half.
Learn more about the Enhanced Games: https://enhanced.org/

This week, Thomas and Meg survive an animal attack (barely), Robbe narrowly avoids an animal attack, oh and also we had an amazing time at the Summer GRIT Party and Asics/Skratch Summer Hydration Tour stop #4. All that and a whole lot more in this episode, including an overview of the Salomon DRX Bliss.

Learn more and register for the Under Armour Sunset Tour: https://bit.ly/UA-SUNSET-TOUR

RSVP for our upcoming events!
7/29 - Nashville - Summer Hydration Tour Stop #5
RSVP here: https://believeintherun.com/event/summer-hydration-tour-stop-5-nashville/

8/10 - Atlanta - Summer Hydration Tour Stop #6
RSVP here: https://believeintherun.com/event/summer-hydration-tour-stop-6-atlanta/

8/19 - Boston - Summer Hydration Tour Stop #7
RSVP here: https://believeintherun.com/event/summer-hydration-tour-stop-7-boston/

We didn't know this before we started, but apparently we just talked to the only person to podium at Marathon de Sables, UTMB, and Western States, where he just won a few weeks ago with the 4th-fastest time ever. And to think that it all started with a bet.
Tom Evans is an Adidas Terrex athlete and no doubt, one of the best ultrarunners in the world right now, throwing down incredible performances on some of the toughest courses in the game. We talk about how he got into running, why he drinks Red Bull before, during, and after his races, and how he's loving the new carbon-plated trail racing shoe coming from Adidas.
Follow Tom on Instagram: https://www.instagram.com/tomevansultra/
Shop Adidas Terrex: https://bit.ly/SHOP-ADIDAS-TERREX

Meg's really living up to the tour vibes as we find out when she recaps this weekend's Summer Hydration Tour visits in Austin and Miami. Robbe finds out what happens one week after you have a tick in your arm. Thomas has his own medical anomalies. And we talk about the Nike Ultrafly, which is probably one of the best Nike road shoes... but maybe not at $250.

Learn more about the Under Armour Sunset Tour: https://believeintherun.com/under-armour-sunset-tour/

Donate to Pat Blair's charity, Adventures For The Cure: https://adventuresforthecure.com/campaigns#2023-07%20AFC%20Summer%20Running%20Challenge

As a runner growing up in Portland, Ore., Ben Andrews was set to live the ultimate dream when he landed a spot on the University of Oregon track and field team. And then it all fell apart.

Andrews is a motivational speaker, realtor, and author of "The Long Run," a book about overcoming adversity and seeing your dreams through until the end. We talk about his life, his book, what running has meant to him, and how to get the most out of all of it.

Learn more about Ben and pick up The Long Run: https://www.benandrews.com/the-long-run.html

Thomas and Robbe recap last weekend's trip to Oakland with Renegade Running and Norda, giving you all the behind-the-scenes commentary on 48 hours of life in the bay city. From pest control to redwood trees to sketchy bus rides up a mountain, it was an action-packed weekend. We also recap week 2 of Summer GRIT, and cover what we liked and didn't like about the Norda 002.

Learn more and register for the Under Armour Sunset Tour: https://bit.ly/UA-SUNSET-TOUR
RSVP for our upcoming events! 7/8 - Oakland - Norda 002 Launch w/ Renegade Running (& Live Podcast) RSVP here: https://believeintherun.com/event/norda-launch/ 7/14 - Austin - Summer Hydration Tour Stop #1 RSVP here: https://believeintherun.com/event/summer-hydration-tour-stop-1/ 7/17 - Miami - Summer Hydration Tour Stop #2 RSVP here: https://believeintherun.com/event/summer-hydration-tour-stop-2-miami/

On this special bonus episode of The Drop, Thomas and Robbe team up for a live audience podcast with Norda founders Nick and Willa Martire. Live from Renegade Running in Oakland, California. We talk about what it takes to start a shoe company (a lot), how their shoe is different from other models in the trail space, and how they navigated through certain obstacles on the way to where they are now. We also take some audience questions, which was a lot of fun.
The Norda 002 is a lightweight performance trail shoe featuring a ripstop-style Dyneema upper, Vibram midsole and Vibram Litebase with Megagrip outsole. Available now.
Shop Norda 002: https://nordarun.com/
Shop Renegade Running: https://renegade-running.com/

Alison took the unconventional route to running, having started at the age of 30. She has completed 7 full marathons, and a handful of half marathons, 10ks, and 5ks. Her love for the sport has quickly transcended into wanting to give others the same sense of accomplishment she felt after completing her first race. She is the leader of R.I.OT. Squad run club, and an SCI Physical Therapist Assistant, as well as a run coach.

Follow Alison on Instagram: https://www.instagram.com/alioop_0_o_runs/

Everyone's back in house and we're ready to recap some wild times, including Meg's trip to the New Balance Research Lab, Thomas going full Punisher on some shirts (they're sold out, btw), Robbe handling snakes and finding a visitor on his arm mid podcast. We also talk about the Saucony Kinvara Pro, one of the more confusing shoes we've run in recently. RSVP for our upcoming events! 7/14 - Austin - Summer Hydration Tour Stop #1 // RSVP here

7/17 - Miami - Summer Hydration Tour Stop #2 // RSVP here

7/20 - Summer GRIT Party/Summer Hydration Tour Stop #3 (open to all) - Ciele hats to first 150 RSVPs, free beer, Asics try-ons, and much more // RSVP here

7/22 - Oklahoma City - Summer Hydration Tour Stop #4 // RSVP here

7/29 - Nashville - Summer Hydration Tour Stop #5 // RSVP here

8/10 - Atlanta - Summer Hydration Tour Stop #6 // RSVP here

8/19 - Boston - Summer Hydration Tour Stop #7 // RSVP here

It's hard enough to run a 5:25 mile, but what about doing it nine months pregnant? Makenna Myler is a professional runner for Asics who qualified for the Olympic Trials in the 10k in 2021 and finished 14th less than a year after giving birth to her daughter. She's been running PRs ever since and in this episode we talk about what that looks like.

Follow Makenna on Instagram: https://www.instagram.com/benzmakenz/

Meg's in Boston at the New Balance Research Lab with the Train to NYC team, but no worries, the podcast must go on. Thomas and Robbe manage to not burn headquarters down, though next week may be a different story when we go full Joe Dirt on our stash of 4th of July fireworks. Also, we talk about the On Cloudboom Echo 3, a $290 race day shoe that may or may not live up to the price tag. Also– Summer GRIT starts on Saturday! Kind of crept up on us, so not sure we even mentioned it, but we're ready to roll. RSVP for our upcoming events! 7/8 - Oakland - Norda 002 Launch w/ Renegade Running (& Live Podcast) RSVP here: https://believeintherun.com/event/norda-launch/ 7/14 - Austin - Summer Hydration Tour Stop #1 RSVP here: https://believeintherun.com/event/summer-hydration-tour-stop-1/ 7/17 - Miami - Summer Hydration Tour Stop #2 RSVP here: https://believeintherun.com/event/summer-hydration-tour-stop-2-miami/

Listen up all you fans of GBBS- when you see those beautiful and intricate illustrations of the food they're about to make and bake on the show, Tom Hovey is the one behind it. He's also a dedicated runner and all-around great guy. This was a fun conversation and pairs perfectly with a buttercream cake frosting. Fire up the oven and listen in.

Tom's art: https://www.instagram.com/tomhoveyart/
Tom's running: https://www.instagram.com/tomhovey_runs/

Robbe's on vacation in Florida but we still make it work. We talk all things running, including the harsh realities of nature, fishing, facelifts, and we even manage to work in some thoughts on the Skechers Max Road 6.

RSVP for our upcoming events!

6/27 - Boston - Believe in the Run x New Balance SC Trainer v2 Group Run
RSVP here: https://believeintherun.com/event/believe-in-the-run-x-new-balance-sc-trainer-v2-group-run/

7/8 - Oakland - Norda 002 Launch w/ Renegade Running (& Live Podcast)
RSVP here: https://believeintherun.com/event/norda-launch/

7/14 - Austin - Summer Hydration Tour Stop #1
RSVP here: https://believeintherun.com/event/summer-hydration-tour-stop-1/

7/17 - Miami - Summer Hydration Tour Stop #2
RSVP here: https://believeintherun.com/event/summer-hydration-tour-stop-2-miami/

Delano Johnson is unique in the world of runners in that he's a 6'5", 250-pound Canadian football defensive end (currently a free agent). A current Baltimore-area resident, Lo played college football at Bowie State University and has played professionally for the Houston Texans, Toronto Argonauts, Portland Thunder/Steel and Hamilton Tiger-Cats. He's also a member of our Train to NYC 2 team with New Balance and we couldn't be more excited to have him along on this journey. Follow Lo on Instagram: https://www.instagram.com/so_thankful10

After a tame time in Boulder, we're back in the wild, folks. That means we talk about everything from Meg's new gambling addiction (jk... maybe) to rat trapping in Baltimore to why it's absolutely criminal that Matthew Lillard wasn't nominated for an Oscar for his flawless portrayal of Shaggy in Scooby Doo 2: Monsters Unleashed. Think about it though: he really was robbed. Oh, we also talk about the Adidas Boston 12 and why it's finally come around to the greatness it once was.

Passionate about showing that everyone can be a runner, Martinus Evans weighed 380 pounds when he decided to run a marathon in response to an orthopedic specialist who called him "fat." Since then, he's lost over 80 pounds, started a run club with over 10,000 members worldwide, coached others, and written a book (available now). And his journey's just getting started.

Slow AF Run Club: The Ultimate Guide for Anyone Who Wants to Run to is available now Follow Martinus on Instagram: https://www.instagram.com/300poundsandrunning

This episode is sponsored by Lagoon pillows, we get crazy good sleep with them and you should too. Save 15% on your order with code BELIEVE: ⁠https://lagoonsleep.com/pages/lagoon-believe-in-the-run

We tried to talk as little about running as possible, but it turns out that Emma Bates is a pretty good runner (2nd at Chicago, 5th at Boston), so it kind of snuck in at times. We did talk about life during breaks between marathon blocks, living in Colorado, martini preferences, and more.

This episode is sponsored by Lagoon pillows, we get crazy good sleep with them and you should too. Save 15% on your order with code BELIEVE: ⁠https://lagoonsleep.com/pages/lagoon-believe-in-the-run

Ever wonder who's behind the direction of a brand's running shoes? Like, at New Balance? Here's your guy, Paul Zielinski, Sr. Global Product Manager of Running at New Balance. We talk about running London and Boston and his career before diving into the behind-the-scenes business on the SC Trainer v2, Propel v3, and More Trail v3.

This episode is sponsored by Lagoon pillows, we get crazy good sleep with them and you should too. Save 15% on your order with code BELIEVE: ⁠https://lagoonsleep.com/pages/lagoon-believe-in-the-run

I guess this is growing up... or not. Let's be real, we've never done that nor do we have any intention of doing so. On this episode of The Drop, we talk about Thomas and Robbe's Memorial Day date to Camden Yards, seeing Blink-182 in Baltimore, Meg crushing her workouts, and more. We also talk about the New Balance SC Trainer v2, which is different, but still pretty great. And another very special guest check-in!

Sub to Kofuzi's YouTube: https://youtube.com/@kofuzi

This episode is sponsored by Lagoon pillows, we get crazy good sleep with them and you should too. Save 15% on your order with code BELIEVE: ⁠https://lagoonsleep.com/pages/lagoon-believe-in-the-run

This spring, Ben Johnson (aka @benjohnson763) ran four marathons in four weeks: Boston, London, Eugene, and Wobegon, averaging a 2:49 pace. He only started running 5 years ago and has since lost a ton of weight and paced Meaghan to some of her personal bests along the way. He's also the true embodiment of Midwest nice and we're lucky to call him a friend. Hear about where he's at with his running, what it was like to run all those races, and what his goals are for 2023 and beyond.

Follow Ben on Instagram: https://www.instagram.com/benjohnson763/

This episode is sponsored by Lagoon pillows, we get crazy good sleep with them and you should too. Save 15% on your order with code BELIEVE: ⁠https://lagoonsleep.com/pages/lagoon-believe-in-the-run

The team trained up to New York City to run the Brooklyn Half Marathon down to Coney Island as the first stop on our Train To NYC 2. We recap the race weekend, Thomas's experience with Dave's Hot Chicken, Jarrett's excellent race day, Meg's very solid progression run, and more. We also give our first thoughts on the New Balance SC Trainer v2.

This episode is sponsored by Lagoon pillows, we get crazy good sleep with them and you should too. Save 15% on your order with code BELIEVE: ⁠https://lagoonsleep.com/pages/lagoon-believe-in-the-run

Florida man does 7 marathons in 7 days on 7 continents. David Kilgore did just that as part of his job as a sponsored Red Bull athlete. Oh, he's also the Global Head of Sports Innovation for On. And he's a professional trail runner who lives in New York City, which totally makes sense. All that to say– we had a great time talking to this amazing athlete about all his wild adventures.

Follow David on Instagram: https://www.instagram.com/davidkilgore

This episode is sponsored by Lagoon pillows, we get crazy good sleep with them and you should too. Save 15% on your order with code BELIEVE: https://lagoonsleep.com/pages/lagoon-believe-in-the-run

From Jesus lizards to birthday presents to announcing summer GRIT, we recap the past week of running and not running and everything in between. We also have a legend checking in this go around, so don't miss that. We also figure out if the Nobull Runner+ is a real running shoe (it is, mostly).

This episode is sponsored by Lagoon pillows, we get crazy good sleep with them and you should too. Save 15% on your order with code BELIEVE: https://lagoonsleep.com/pages/lagoon-believe-in-the-run

Thomas and Meg sit down and chat with Ali Feller, host of the number one running podcast in America (every once in awhile we get there too) and probably also the nicest person in America. She's also a race announcer, recently handling finish line duties at the Boston Marathon. She's also a marathoner. And a mom. And a wife. She's pretty much a transformer but not in disguise. And she just ran a 3:41 marathon PR in Eugene! Hope you enjoy this talk as much as we did.

Things get regional on this episode of the drop as we discuss coke and pop, tennis shoes and sneakers, and also try to figure out Formula One. We also talk about our experience with Gnarly Hydrate margaritas and how Meg may have a new career in betting since her family won't support her. Drop your FanDuel referral link in the comments. Oh, we also talk about the Asics Magic Speed 3, a tempo trainer that seems like a sizable improvement over last year.

This episode is sponsored by Lagoon pillows, we get crazy good sleep with them and you should too. Save 15% on your order with code BELIEVE: https://lagoonsleep.com/pages/lagoon-believe-in-the-run

Logging thousands of miles a year means we could always use strength and conditioning advice. Applying it is a whole different thing, but at least we'll have the knowledge. To get that knowledge, we talked to Jess Movold, a licensed strength and running coach for Runner’s World+ members. Just ran a lifetime PR in Boston, 3:12, and her first postpartum marathon. She currently lives in Austin, TX with her husband and son Battle, which is probably the coolest name a human could ask for. She’s also a new member of the Train to NYC!

Well, the whole gang hit the trails last week and it was part awesome, part humbling. Thomas and Jarrett went on a bro-date to the monster truck rally and came away with some revelations. Robbe navigates his running or lack thereof, as well as human waste issues that aren't his. Meg reports back on her first week of being coached by Andrew Kastor. And we also talk about the New Balance More Trail v3.

Be sure to check out Saysky running apparel, because summer is coming and you need to look hot but feel cool. Save 15% off your order by using code DROP15: https://saysky.us/

We talked about her entry into running (her first marathon was London in 2012, where she ran for MIND in memory of her university housemate, Vic, who sadly took his own life after battling depression). Thoughts on being considered an influencer. How she’s a Six Star finisher. Her fertility journey -- she just had a child via surrogacy. And her next goal of hitting a BQ at the Valencia Marathon.

Our break from Boston has gone a bit sideways and we're okay with it. Thomas and Meaghan go full James Bond in their drinking, Robbe buys his family's first pet, and our running is full of injuries as usual (we'll be okay). We also talk about the Li-Ning Feidian 3 Ultra, a performance shoe that may or may not cost $500.

Be sure to check out Saysky running apparel, because summer is coming and you better look good while feeling gooder. Use code DROP15 to save 15% off your order: https://saysky.us/

What's it take to start your own made-in-NYC, boutique running brand in the very beginning of a pandemic? Ask Ben Morrow, founder of Miler Running. We get the inside scoop of how he started the brand, what he looks for in apparel, and his vision for running. This is a great one for all you business-minded folks out there, or anyone looking to get into the design and apparel game.
Check out Miler Running: https://milerrunning.com/

Do we really need a description for this one? I guess so, since it's sponsored by Saysky. This is our Boston Marathon recap, where we rundown the entire Boston Marathon weekend, from meet-ups to shakeout runs race day itself. It was nothing short of amazing, as you probably know if you were there. It also produced way more bathroom stories than we could ever imagine possible, much to Meg's chagrin.

Be sure to check out Saysky running apparel, because you know you need some new spring gear. Save 15% with code DROP15: https://saysky.us/

No introduction needed: this week's guest is the legendary Kara Goucher– Olympian, Nike whistleblower, and author of "The Longest Race: Inside the Secret World of Abuse, Doping, and Deception on Nike's Elite Running Team." This, quite honestly, is one of the best conversations we've ever had on the podcast. Buckle up, it's a good time. Pick up Kara's book here: https://amzn.to/4153nsY

Thomas and Meaghan take on quite the adventure the week before the Boston Marathon. Robbe finishes watching Spirited Away and learns that you can't drink a shirt. Thomas encounters a rabid dog in his own house. We cover the Asics Gel-Cumulus 25 and wonder where it fits in at this point. This episode is sponsored by Lagoon pillows, we've been using them for a year and they're amazing. Save 15% on your order with code BELIEVE: https://lagoonsleep.com/pages/lagoon-believe-in-the-run Be sure to check out Saysky running apparel, we're huge fans of the Pace Shorts and Combat Singlet: https://saysky.us/

His name would have you think he bats cleanup for the 1927 Yankees, but Casey Comber is actually an Under Armour athlete with the UA Mission Run team right here in Baltimore. (Update: the man just finished in second-place at the iconic B.A.A. Mile over Boston Marathon weekend, less than a half-second behind winner Hobbs Kessler.) We got him into the studio to talk shoes, life as a professional athlete, and what it's like to sleep in an altitude tent all the time.

We went down to D.C. and did our cherry blossom thing as we led a run through the pouring rain on Saturday and raced a windy route on Sunday. We recap that whole thing, we talk about Tetris, we check in on our own running, and we tell you how to hang with us in Boston. Thanks for everyone who showed up this past weekend, can't wait to see a bunch of y'all in less than two weeks. Check out and RSVP for our Boston meet-ups: https://believeintherun.com/events/boston-marathon-weekend/ This episode is sponsored by Lagoon pillows, we've been using them for a year and they're amazing. Save 15% on your order with code BELIEVE: https://lagoonsleep.com/pages/lagoon-believe-in-the-run

Always cool when you're qualify for the Olympic Trials once. But how about doing it twice, while working at your day job as a Boeing engineer? That's exactly what Theresa Hailey has done, lowering her marathon time to 2:36 in the process with a top-25 finish at the Chicago Marathon in 2022. We talk about how she got into running, balancing her running with a full-time job, and holding down pacing duties at the 2022 California International Marathon (CIM).

It's raining in Baltimore, and we're running in it. In the Nike Vaporfly Next%3, specifically. We talk about the update to Nike's iconic racing shoe, while mixing in some conversation about electric fences, On Cloudsurfer launch in NYC, and a bunch more. This episode is sponsored by Lagoon pillows, we've been using them for a year and they're amazing. Save 15% on your order with code BELIEVE: https://lagoonsleep.com/

On this guest episode of The Drop, Thomas and Robbe chat with Ciele Athletics co-founder Jeremy Bresnen about starting and managing a run apparel brand, surviving Covid, their commitment to not greenwash, and more. We love Ciele's caps and apparel, so make sure you check them out and pick up a nice piece for the upcoming warmer months. Shop Ciele: https://cieleathletics.com/

Post-apocalyptic runs, Meg's strong thoughts on The Whale, our sleep styles, and more. Also– the New Balance Propel v4 may be the best budget trainer money can buy.

This episode is sponsored by Lagoon pillows, we've been using them for a year and they're amazing. Save 15% on your order with code BELIEVE: https://lagoonsleep.com/pages/lagoon-believe-in-the-run

On this episode of The Drop, we talk to actor Anders Holm (Workaholics, Inventing Anna, At Midnight) about comedy, acting, his love for the triathlon, and of course– running. He's a big running shoe nerd and we cover his favorite shoes and a whole lot more.

We eventually get to talking about the Nike Pegasus 40 (around the one-hour mark), but first we made a detour into our Tokyo Marathon hangover, childhood trauma, whether or not soulmates are a real thing, what we're watching on Netflix, and more.  

If you're in New York City, come join us for the On Cloudsurfer release and shakeout run on Thursday, March 23: https://www.strava.com/clubs/490966/group_events/1343920

Injuries are a common refrain as runners, and often times, we try our worst to limit them. So what's why we wanted to talk to Dr. Eoin Everard, a chartered physiotherapist with a PhD in Biomechanics. Professionally he has lectured in Ireland for over 10 years on Sports Medicine and Biomechanics publishing several peer reviewed studies.  

On this episode, we talk about everything from stretching to warn-ups to the secrets to a healthy spine. From a competitive perspective he has won 5 national senior running titles and has represented Ireland on the international stage from 800m to 10k cross-country. He is a sub-4-minute miler and ran sub-14 minutes for the 5k last year. Finally, he is the current indoor 3000m European O35 champion.  

Check Eoin's free book and audiobook, "Get To The Line in the Best Shape Possible": https://everardpilates.com/books/

Free trial of Sport Pilates: https://everardpilates.com/sportfreetrial

Buckle up, this is one for the long run. The gang recaps the ENTIRE Tokyo Marathon weekend and their first impressions as noobs in Tokyo. From travel to food to weird stories and race successes and failures, it's all here. Be forewarned, this episode is a chronological one, so if you just want to hear about the race, it's gonna take a little time. We think the ride is worth it.  

Thanks for Asics for hosting us as media partners for the event, it was an unforgettable experience.